edwardanddale@cookfood.net • The COOK Kitchen, Sittingbourne, Kent ME10 3HH • Tel: 01732 759010 • www.cookfood.net
COOK M enU
S e p t e m b e r 2011
‘Like’ us on Facebook.com/thecookkitchen • Follow us on Twitter.com/thecookkitchen We know from experience that the twilight
New zone ahead of meal times can bring out the
COOK For Kids
hungry little monster in even the most angelic offspring. To give you a helping hand, we’ve created our new COOK for Kids range using
Chianti Chicken
New
Estelle our new has overseen COOK for Kid range, a s long w ith her tasters -in-chie f, sons Hector and Os car
exactly the same ingredients and techniques you would at home. There is plenty of veg (cunningly disguised for fussy ones), and no added salt (although other ingredients may contain some), so you can rustle up something quick and nutritious that tastes freshly made.
4 Cooks from frozen in minutes 4 Hidden Veg 4 No salt added to recipes 4 Prepared by human hands
*Available from 5th Sept
Chianti Chicken 3.99 / 6.99
*Available from 5th Sept
Our version of the Italian classic Pollo al Cacciatore, or hunter’s stew, is a perfect autumnal supper. It’s all about simple, bold Italian flavours combining to create an intense sauce of sun-dried tomatoes, black olives, cannellini beans and basil. The chicken, served on the bone for added tenderness and flavour, is marinated over night in Chianti, roasted to give it colour, then braised in the sauce. Serve with a simple salad and some polenta (as above), pasta or creamy mashed potato. Two exotic new recipes have arrived for autumn: the Jambalaya Pot brings the rich and smokey flavours of the American deep south to your lunch time, while the Vietnamese Pot is vibrant and zingy with a hint of chilli.
New
Feeding hungry little monsters Meals to feed 1 hungry little monster
Sauces to feed 2 hungry little monsters
NEW: Chicken Biryani 2.70
NEW: Beefy Bolognese for 2 3.50 Super-tasty tomato sauce with veg and minced beef
NEW: Starship Stew 2.70 with sausages, baked beans and potatoes (inspired by a 1980 Blue Peter cook book)
Macaroni Cheese 2.60 v Chicken and Mash Pie 2.70 Beef Lasagne 2.70 Cottage Pie 2.70 Meatballs & Spaghetti 2.70 Fish Pie 2.85
Starship Stew Feeds 1
NEW: Meaty Chilli for 2 3.50 Big and bold chilli with minced beef and beans
Well-Balanced Meals for One
Just add rice, pasta or potatoes
NEW: Lamb Tagine for 2 3.50 Lip-smacking lamb with chickpeas and lentils in disguise NEW: Chicken Casserole for 2 3.50 Scrummy chicken with tomatoes and loads of veg NEW: Chicken Korma for 2 3.50 Mild, creamy curry with undercover cauliflower
Chicken Korma for 2 Just add rice, pasta or potatoes
All microwave cook only
Jambalaya Pot 3.49
GF
Chicken marinated in smoked paprika with calories chorizo, sweet potatoes, peppers, peas and wild rice
344
Vietnamese Pot 3.49
339 calories
Zesty lemon and lime chicken, soya beans and egg noodles in a sweet chilli and ginger sauce
Moroccan Pot
2.99
v
with aubergines, chickpeas & couscous
Oriental Pot
2.99
v
with water chestnuts, soy sauce & egg noodles
Mediterranean Pot 2.99 v
GF
with red peppers, lentils & cannellini beans
Indian Pot
3.49
GF
with curried chicken, daal & wild rice
Mexican Pot
3.49
with fajita chicken, red kidney beans & brown rice
For the hungry mini monsters... So Baby organic baby food from £2.75
Caribbean Pot 3.49
r to Freeze 5 fork in * s e t u min A Well d Balance r fo l a e M One
GF
with jerk chicken, sweet potato & brown rice
Key: LTD
v Vegetarian •
Microwavable • GF Gluten Free Limited Edition (dishes may not always be available) ‘Warm me up’ spicy • ‘Nice and spicy’
Smoked Haddock & Rocket Fish Cakes (2) 3.99
L i g h t D ish e s & Starters
Two, handmade potato cakes blended with Welsh rarebit and rocket.
Risotto with Peas & Mint (1) 2.99 / (2) 5.95 v only
Smoked Salmon & Pesto Tartlets
(2) 3.99
Share one portion as a starter for two
With leeks, mature Cheddar and sweet onions in a poppy and sesame short crust pastry case.
Cheese Soufflés with Red Onion Marmalade (2) 4.99
Chicken, Ham & Leek Pie
New One Pots
C OOK CLASSIC S
Pot Roast Chicken
INDIAN
Recipes we’ve made our own
With root vegetables in a flavour-packed gravy
Make your freezer the best takeaway in town
(1) 3.99
Serves One / Serves Two / Serves Four
Beef Stroganoff
Chicken Alexander Marinated chicken pieces in a white wine sauce with mushrooms & peppers
Tender strips of beef in a brandy and paprika sauce with chopped gherkins and roasted mushrooms
Moroccan Harissa Chicken
Beef Bourguignon
3.85 / 6.99 / 13.95
A delicately spiced North African classic with dates, chickpeas and almonds
Moroccan Spiced Lamb Tagine
Vegetable and Chickpea Tagine v
GF
Pork Stroganoff
With aubergines, ginger and a blend of Moroccan spices
GF
(4) 17.99
Lamb Casserole with minted new potatoes
3.75 / 6.99 / 12.95
Lamb Moussaka Minced lamb layered with sliced potatoes, roasted aubergines and a bechamel sauce.
Huntsman’s Chicken
Chicken Korma 3.85 / 6.99
Smoked Haddock & Sweet Potato Gratin
Individual chicken breasts with mushroom pate stuffing, wrapped in bacon with a red wine sauce
With bacon, broccoli, sweetcorn and a hint of chilli in a white wine sauce
CO M FO R T
4.50 / 8.50 / 16.99
Salmon & Asparagus Gratin
Favourite recipes for cosy nights in Serves One / Serves Two / Serves Four
4.75 / 8.99 / 17.95
In a white wine and herb sauce topped with potatoes and cheese crumb
Chicken & Mushroom Lasagne
Braised Beef in Brandy & Mushroom Sauce
Chicken & Tomato Pasta Bake Chilli con Carne Spaghetti Bolognaise
Slow-cooked and packed with flavour Serves One / Serves Two / Serves Four
New Chicken on the bone with chorizo,
potatoes and vegetables in a sherry jus.
Chianti Chicken
3.50 / 6.99 / 12.95
Minced pork and rump steak with red pesto, chilli, basil and garlic
A classic Italian stew of chicken leg and thigh braised in Chianti with black olives, cannellini beans and sun-dried tomatoes
Chicken Dijon 3.85 / 6.99 / 13.95
Wild Mushroom, Spinach & Butternut Lasagne
Chicken breast marinated in thyme and wholegrain mustard in a white wine sauce with caramelised red onions
3.75 / 6.75 / 13.50
v
Cauliflower Cheese
Coq au Vin
3.99 / 7.50 / 14.99
(1) 2.75
Made with Barber’s Vintage Reserve Somerset Cheddar
Succulent leg of chicken cooked slowly in red wine with back bacon and mushrooms
New
E n tertaining
Quiches 16.99
Feed a crowd with the minimum fuss
Quiche Lorraine Roasted Vegetable v Feta & Caramelised Red Onion v Roasted Pepper & Goat’s Cheese v
Roast-at-Home Side of Scottish Salmon with aromatic Indian spices 25.00 4-6 main course, 8-10 buffet portions
Delicious with homemade raita natural yoghurt, mint and cucumber.
Succulent Sticky Ribs 6.99 2 main course, 4+ buffet portions
Kiln-Roasted Salmon & Asparagus Filo 17.50 4-6 main, 8-10 buffet portions
GF
Chocolate & Raspberry Roulade New
COOK For Kids See overleaf for details
Sea Bass with Asparagus Tips & Linguine (2) 13.99
(8-10) 11.99 v
GF
Red Berry Cheesecake (2) 2.75 / (10) 13.99
Lemon Cheesecake (2) 2.75 / (10) 13.99
Chocolate Mousse Torte (10) 13.99 v
Normandy Apple Tart (10) 13.99 v Banoffi Pie (2) 2.50 / (10) 13.99 v
Risotto with Porcini Mushrooms, Lemon & Sage Butter (1) 3.99 / (2) 6.99 v only
GF Aloo Gobi Saag (2) 1.99 GF Saffron Rice 1.25 / 2.45 Vegetable Samosas & Onion Bhajis 1.99 Handstretched Naan Bread (2) 1.50 Pappadums (8) 1.99 GF Mango Chutney 2.95 v
v
v
3.85 / 6.99 / (4) 13.95
GF
Slow-Cooked Lamb with Spinach & Shallots (1) 6.99 / (2) 12.99
Roasted Confit of Duck with a Juniper Berry Sauce (1) 5.99 / (2) 10.99
2 Monkfish Wellingtons (2) 14.99 with slow-cooked Mediterranean vegetables
Chicken Pad Thai
2 Beef Wellingtons (2) 15.99
A classic, aromatic Thai dish with egg noodles and stir-fried cabbage
Baked Cod with Peperonata
3.85 / 6.99
3.50 / 5.99
v
Yellow curry with roasted vegetables, green beans and toasted cashew nuts.
Red Thai Chicken Curry GF 3.85 / 6.99
with a mushroom & brandy duxelle
(1) 5.75 / (2) 10.99
Haunch of Venison with crushed celeriac (1) 7.50 / (2) 12.99 Corn-fed Chicken with chestnut stuffing (1) 5.99 / (2) 10.99
(2) 2.75 / (10) 13.99
B ak e - a t -H o m e P u ds Bread & Butter Pudding (2) 3.25 v
Belgian Chocolate Pudding
(2)
3.25 / (4) 5.50
v
Bramley Apple & Blackberry Crumble (2) 3.25 / (4) 5.50 v Eve’s Pudding (4) 5.50 v Sticky Toffee Pudding (4) 5.50 v
C AKE S New Baked from scratch just like you would at home, then frozen to stay fresh
Small Cakes (4-6)
Chocolate • Carrot • Coffee St Clements • Victoria all 4.49 Cherry & Almond 4.99
Big Cakes (12-16)
Carrot 13.99 • Chocolate 14.99 Chocolate Birthday 15.99
Traybakes
Boston Brownie (6) 4.50 Millionaire’s Shortbread (6) 4.50
Sea Bass with Asparagus Tips and Linguine
Chicken Panang Curry (2) 6.99
A fragrant Thai curry infused with ginger, lemon grass, lime leaves and garlic
Sides:
Serve 10-12 buffet portions
Canapés
Box of 12 Chicken & Mango Chutney Filo Rolls 6.25 Sun Dried Tomato & Pesto Tartlets 6.25 Mini Quiches with smoked salmon & rocket 6.50 Beef Wellingtons with mushroom & horseradish
duxelle 6.75
Patés
Venison & Pistachio Paté 4.99 Chicken Liver Paté 4.99 GF
Chocolate Roulade (8-10) 11.99 v
Sides:
Indonesian Vegetable Curry
v
GF
Mousses (2) 3.50 Chocolate • Lemon • Red Berry
Pieces of breast marinated in yoghurt, garlic and paprika in a spicy tomato sauce
Roasted Vegetable Lasagne 3.65 / 6.50 / 12.99
Raspberry Pavlova (8-10) 11.99 v
Slow-Roasted Lamb Shanks with Root Vegetables & Roast Potatoes (2) 12.99
With Barber’s 1833 Vintage Reserve Cheddar
v
GF
Chocolate & Toffee Cheesecake
Sweet Chilli Chicken & Noodles 3.85
2.75 / 4.99 / 9.75
(8-10) 11.99 v
in a Lobster & Saffron Bisque
Green Thai Chicken Curry
Macaroni Cheese
3.99 / 6.99
New
Liver, Bacon & Onions
Smoked haddock, cod and salmon in a white wine and tomato sauce with spinach and creamy mashed potato
GF
Chicken Jalfrezi GF 3.85 / 6.99
Serves One / Serves Two
Meatballs in rustic tomato sauce
GF
Marinated lamb with tomatoes and plenty of onions.
TH A I
(1) 3.50
2.85 / 5.60
Catalan Chicken
GF
v
3.25 / 5.25 / 9.99
CAS S EROL ES & S TEWS
Lamb Dupiaza 4.99 / 9.95
GF
v
(1) 3.85 / (4) 11.75
4.50 / 8.35 / 16.70
3.99 / 6.99
3.85 / 6.99 / 13.95
Lemon & Lime Pavlova
4.50 / 8.50 / 16.99
Restaurant quality in the comfort of your own home
GF
Strawberry & Lemon Mascarpone Trifle (6-8) 10.99
Hearty Fisherman’s Pie
F or S pecial Ni ghts I n
Chicken Tikka Masala
Winter Pudding (6) 8.50 v
Eton Mess (6-8) 10.99 v
3.50 / 6.75 / 12.50
A deeply flavoured curry with tomatoes, sweet garlic and coriander
Rich Lemon Tart (8) 8.50 v
Slow-braised, prime beef with vegetables and golden pastry
Cottage Pie
GF
3.85 / 6.99
(4) 16.99
Indulgent hand-prepared puds
3.85 / 6.99 / (6) 19.99
3.50 / 6.99 / 13.50
GF
4.99 / 8.99
3.99 / 6.99 / 13.95
Chicken, Ham & Leek Pie
Shepherd’s Pie
Garlic Chicken Curry 3.85
Lamb Bordeaux
Lasagne al Forno
GF
v
PUDDI NGS
4.50/ 7.99 / (6) 21.99
Roasted Vegetable & Chickpea Curry 2.99 / 5.95
PI ES
Steak & Red Wine Pie
GF
Fillets of sweet, meaty, freshwater fish topped with Indian spices with lightlycurried lentils and vegetables
A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach
Red Lentil & Mixed Bean Casserole (2) 5.50
3.99 / 7.95
Chocolate Roulade
Tender chicken, sweet leeks and a hint of salt from the ham, beneath shortcrust pastry
Tilapia Fish Curry
4.75 / 8.99
3.99 / 7.35 / 14.70
v
(overleaf )
Prawn Karahi
3.99 / 7.35 / 14.70
A slow-cooked, aromatic stew of spiced lamb with chickpeas, apricots and dates
2.99 / 5.95
4.50 / 8.35 / 16.70
Pork Dijon
GF
Perfect for lunch
Serves One / Serves Two
4.50 / 8.35 / 16.70
3.85 / 6.99 / 12.95
4.99 / 8.99 / 17.95
Butternut Squash & Spinach Tartlets (2) 3.99 v
“Light, fluffy and wonderfully cheesy” says BBC Good Food magazine
GF
Coconut & Lime Leaf Rice GF 1.25 / 2.45 v SIDES: Dauphinoise Potatoes (1) 1.50 / (2) 2.99 v Rustic Potato Wedges (2) 1.99 v GF GF Creamy Mash (1) 1.25 / (2) 2.45 v Alsacienne Potatoes (2) 1.99 GF Goose Fat Roast Potatoes (2) 1.99 GF GF Plain Basmati Rice (1) 0.99 / (2) 1.95 v Minted Couscous (1) 1.50 / (2) 2.99 v GF Vegetable Rice (1) 1.25 / (2) 2.45 v Mangetout, Petits Pois & Carrots (2) 1.50 v GF Oven Roasted Vegetables (1) 1.50 / (2) 2.99 v GF GF Braised Red Cabbage (2) 1.99 / (4) 3.95 v Garlic Ciabatta (2) 1.99 Cabbage, Bacon & Pinenuts GF (2) 1.99 / (4) 3.95
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New: Bromley 020 8166 8364 • Hove 01273 720221
Opening Soon: North Leeds 01132 370377 • Bournemouth 01202 765560