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NEW & IMPROVED RECIPES •
NEW & IMPROVED RECIPES
Hello,
Seventeen years ago, Ed persuaded me to quit a perfectly good job as an executive chef to cook these homemade frozen meals. All I had to do was figure out how to make them taste great (which took rather longer than either of us imagined). In the kitchen was me with my first employee, Spencer Reader. Aged just 16, and deaf since childhood, Spencer struck me as a smashing lad who needed a chance. I had to promise his parents I’d look after him. From the off, Spencer threw himself into cooking. I worked him hard (the two of us did everything), and we had great fun. In many ways, Spencer is what COOK is all about. Our remarkable food is made for you by some amazing people I’m proud to call my colleagues. When you see their names on our labels, you can be sure they’ve put their hearts and souls into making great-tasting food. And Spencer? He’s still with us today, cooking up a storm. Thank you for buying our food. Happy eating,
IMPROVED
Slow-cooked Rump Beef with Brandy
Dale & Ed, founders
Spencer & Dale
Some of our best-selling recipes are now even better. Give them a try and let us know what you think. Anti-clockwise from top left:
Moroccan Spiced Lamb Tagine 4.99 / 8.99 / 17.95
Leg of lamb, slow-cooked to perfection with chick peas and an authentic blend of Moroccan spices, garnished with almond flakes.
Couscous with Cranberries & Pine Nuts
Classic Fish Pie 4.50 / 8.50 / 16.99
Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash. IMPROVED
Pot Roast Chicken (1) 3.99
A comforting one pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy.
Roasted Vegetable Lasagne V 3.99 / 6.99 / 13.95
Moroccan Spiced Lamb Tagine
Layers of roasted peppers, mushrooms, courgettes and spinach between egg pasta with a light, crème fraiche and mascarpone sauce.
ON THE COVER Chicken Dijon 3.99 / 6.99 / 13.95
IMPROVED
Beef Stroganoff Classic Fish Pie
Pot Roast Chicken
Roasted Vegetable Lasagne
THE FULL WORKS
$30
.50 SAVE $3
Gather the family for a stunning roast this Sunday (or any day you like). We’ve done the hard work so it’s all deliciously straightforward.
Available from March 17th
LTD Leg of Spring Lamb* from Andrew Foulds’ farm in Norfolk. Dressed with olive oil & mint at our kitchen. (1.2kg)
Roasted Potatoes with Rosemary (serves 4) Peas & Leeks with a Lemon & Herb Butter**
BUY THE FULL WORKS AND GET A
(2) x 2
Traditional Gravy (6)
CHOUX RING FOR JUST
See individual product prices overleaf
$10*last
*While stocks last – we’ve only got a limited supply of Andrew’s lamb, so don’t dilly-dally! **Alternative vegetable options may be available in-store.
*w h
i le st ocks
NEW & IMPROVED SIDES Roasted Mediterranean Vegetables V (1) 1.75
/ (2) 3.50
Roasted red and yellow peppers, cherry tomatoes and courgettes in a basil dressing.
Peas & Leeks with a Lemon & Herb Butter Roasted Mediterranean Vegetables
V (1) 1.50 / (2) 2.50 Sauteed leeks and plump peas with lemon, basil and parsley butter.
Couscous with Cranberries & Pine Nuts V (1) 1.50 / (2) 2.99 Fluffy couscous with cranberries, pine nuts and a blend of north African herbs and spices.
Roasted Potatoes with Rosemary V (2) 2.25
/ (4) 4.50
Diced potatoes with a crisp, polenta and rosemary crust, roasted in olive oil.
V Vegetarian Microwavable Must be microwaved Gluten Free OMG less than 400 cals & 14g fat 2012/2013 Great Taste Award Winners LTD Limited Edition ‘Warm me up’ spicy Nice and spicy ‘Hose me down’ hot serves 1 / serves 2 / serves 4
CHICKEN Chicken Alexander 3.99 / 6.99 / 13.95
Chicken Dijon
Coq au Vin
3.99 / 6.99 / 13.95
FISH
Classic Fish Pie 4.50 / 8.50 / 16.99
Moroccan Spiced Harissa Chicken
3.99 / 7.50 / 14.99
Chicken, Ham & Leek Pie (1) 3.99 / (2) 6.99
Sea Bass with Asparagus Tips & Linguine (2)13.99
Lasagne with Chicken & Sweet Red Peppers
Chicken, Ham & Leek Pie (6)19.99
Smoked Haddock & Sweet Potato Gratin
3.99 / 6.99 / 13.95
3.99 / 6.99 / 13.95
Chicken & Tomato Pasta Bake (1) 3.99 IMPROVED
Chicken
Fully encased in shortcrust pastry. Perfect for entertaining.
4.50 / 8.50 / 16.99
Huntsman’s Chicken
(2)13.00
(2) 8.99 / (4) 17.95
Pot Roast (1) 3.99
BEEF
Beef Bourguignon
4.99 / 8.99 / 17.95
IMPROVED
Slow-cooked Rump Beef with Brandy IMPROVED
4.99 / 8.99 / 17.95
Cottage Pie
3.65 / 6.99 / 13.50
Lasagne al Forno
*contains pork 3.99 / 6.99 / 13.95
Chilli con Carne (1) 3.50 / (2) 5.50
Spaghetti Bolognese (1) 3.65
Steak & Red Wine Pie (1) 4.75 / (2) 8.50
Steak & Red Wine Pie (6) 21.99
Fully encased in shortcrust pastry. Perfect for entertaining.
2 Beef Wellingtons (2) 20.00
LTD Leg of Spring Lamb
LAMB
(1.2kg) 20.00
Shepherd’s Pie
3.65 / 6.99 / 13.50
Beef Stroganoff
4.99 / 8.99 / 17.95
2 Salmon en Croutes
IMPROVED
Lamb Moussaka
3.99 / 6.99 / 13.95
Moroccan Spiced Lamb Tagine
4.99 / 8.99 / 17.95
Lamb Casserole with Minted New Potatoes (1) 4.99 / (2) 8.99
With root vegetables.
Liver, Bacon & Onions (1) 2.99 / (2) 5.60
Slow-Roasted Lamb Shanks
(1) 5.99 / (2) 10.99
PORK
Meatballs in a Rustic Tomato Sauce 3.50 / 6.99 / 13.95
SIDES Garlic Ciabatta V 2.49
Creamy Mash V (1) 1.25 / (2) 2.45
Roasted Mediterranean Vegetables V (1) 1.75 /(2) 3.50 Braised Red Cabbage V
(2) 2.25
Peas & Leeks with a Lemon & Herb Butter V (1) 1.50 / (2) 2.50
(1) 1.25 / (2) 2.45
Couscous with Cranberries & Pine Nuts V
Roasted Confit of Duck
3.99 / 7.35 / 14.70
Smoked Salmon & Pesto Tartlets (2) 3.99
Vegetable Rice V (2)12.99
DUCK
Pork Dijon
Salmon & Asparagus Gratin 4.85 / 9.25 / 18.50
(1) 1.50 / (2) 2.99
Roasted Potatoes with Rosemary V (2) 2.25 / (4) 4.50 Dauphinoise Potatoes V (1)
1.50 / (2) 2.99
Traditional Gravy
(6) 4.50
Cheese Soufflés with Red Onion Marmalade (2) 4.99
TAKEAWAY
VEGETARIAN
Risotto with Porcini Mushrooms V
IN D IA N
(1) 3.99 / (2) 6.99
Chicken Balti (1) 3.99 / (2) 6.99
Roasted Vegetable Lasagne V
Kashmiri Chicken Curry (1) 3.99 / (2) 6.99
3.99 / 6.99 / 13.95
(1) 2.99 / (2) 5.95
Macaroni Cheese V
Chicken Rogan Josh (1) 3.99 / (2) 6.99 Lamb Dupiaza
Roasted Vegetable & Chickpea Curry
(1) 2.99 / (2) 4.99
(1) 2.99
V
(1) 4.99
/ (2) 5.95
IMPROVED Green Thai Chicken Curry 3.99 / 6.99 / 13.95
OMG Pots
Serves one • 3.99
Teriyaki Chicken (1) 3.99 / (2) 6.99
Prawn Tom Yum 231 cals
Moroccan-Spiced Chicken 376 cals
(1) 1.50
Middle Eastern Lamb Koftas 281 cals
V
Egg (not fried) Rice (1) 1.50
319 cals
301 cals
Paella with Chicken, Chorizo, Peppers and Peas
(2) 2.50
V
Peas Pilau V (1) 1.25 / (2) 2.45 Plain Naan Bread
V (2)1.50
Coconut & Lime Leaf Rice V (1) 1.50 / (2) 2.45
Saag Paneer
8 Puppodoms
QUICHE/TART
CANAPES
Quiche Lorraine
Goats Cheese & Tomato
V
1.99 (Box of 12) 6.99
(10-12) 17.00 Chutney Tarts V
307 cals
King Prawn Miso Broth 172 cals
Roasted Pepper & Goat’s Cheese Quiche (10-12) 17.00 V French Onion Tart
(6-8) 10.00
Vegetable Samosas & Onion Bhajis V (2 of each) (1-2)1.99
(2) 2.65
V
Chicken Noodle Laksa
Thai-Style Chicken Patties
Shredded Vegetables (2) 2.50
Aloo Gobi
(2) 2.50
V
Plain Basmati Rice V (1) 0.99 / (2) 1.95
Soya Beans with Shredded Spring Onions V (2) 2.50
362 cals
Yellow Malaysian Fish Curry (1) 4.75 / (2) 8.99 Tarka Dal
Soy Noodles / (2) 2.99
V
Sweet Chilli Chicken
TA KEA WA Y SID ES
Caribbean Chicken with Rice and Beans
/ (2) 8.99
Sweet Chilli & Garlic Prawns (1) 4.75 / (2) 8.99
Chicken Panang Curry (2) 6.99
Japanese Salmon 394 cals
(1) 4.75
Indonesian Vegetable Curry V (1) 3.50 / (2) 5.99
Red Thai Chicken Curry (1) 3.99 / (2) 6.99
(4) 4.99
Thai Butternut Squash Soup 281 cals V
Prawn Karahi
/ (2) 9.95
OR IEN TA L
Butternut Squash & Spinach Tartlets V (2) 3.99
147 cals
(1) 3.99
(1) 3.99
(2) 4.99
Pad Thai 347 cals
Chicken Vindaloo
Garlic Chicken Curry
Red Lentil & Mixed Bean Casserole V
Nut Loaf V
Chicken Jalfrezi (1) 3.99 / (2) 6.99
Chicken Tikka Masala (1) 3.99 / (2) 6.99
Vegetable & Chickpea Tagine V
Chicken Korma (1) 3.99 / (2) 6.99
Smoked Salmon & Beetroot Relish Tarts
COOK For Kids
PIZZAS £4.99 EACH
Prepared by human hands for hungry little monsters
Char-Grilled Aubergines, Roast Courgettes & Peppers V
Milano Salami, Roquito® Peppers & Chilli Flakes
Ham Hock, Roasted Portobello Mushrooms & Bocconcini Mozzarella
Yellow Sunblush® Tomatoes, Pesto & Bocconcini Mozzarella V
PASTA Tortelloni filled with Spinach & Ricotta 3.99 Tortelloni filled with Pumpkin 3.99
Ravioli filled with V 3.99 Pea & Shallot Ravioli filled with Wild Boar 4.99
AVAILABLE IN MARCH Serves two grown-up and two less grown-up appetites
Lemon Chicken Risotto Linguine Carbonara Beef Bolognese Pasta Bake Sweet & Smoky Moroccan Chicken Bake Chicken Chow Mein Chicken Tikka Masala Bake
PUDDINGS CHEESECAKES
Mango & Passionfruit Cheesecake (6) 7.99 Lemon Cheesecake
#10
OTHER COLD PUDS
Lemon Meringue Pie (6-8) 8.50
Banoffi Pie
(2) 2.50 / (6) 7.95
MEALS FOR 1 £2.50 Beef Lasagne Cheesy Veggie Spaghetti Chicken & Mash Pie Chicken & Vegetable Pasta Chicken Tikka & Rice Cottage Pie Meatballs & Spaghetti Salmon & Pesto Pasta Sausage Casserole £2.85 Fish Pie Chicken Goujons (3 - 4 servings) £4.99
So Baby Organic Baby Food (6 months+) from 2.75
INDIVIDUAL PUDDINGS Lemon Tarts V (x2) 4.50
Lemon Cheesecake Slices (x2) 2.50
(2) 2.50 / (10) 15.00
Chocolate Truffle Torte
White Chocolate & Raspberry Cheesecake
White Chocolate & Raspberry Cheesecake Slices (x2) 2.50
BAKE AT HOME PUDDINGS
Banoffi Pie Slices
LTD V (2) 3.25 / (6) 6.95
CAKES
Bread & Butter Pudding V (2) 3.25
Belgian Chocolate Brownie
(2) 2.50 / (10) 15.00
Rhubarb & Ginger Cheesecake (6) 7.95 TARTS
Individual Lemon Tarts V (x2) 4.50
Apple Tart V
(10) 15.00
PAVLOVAS & ROULADES
Chocolate & Amaretti Pavlova V (6-8) 7.99 Chocolate Roulade V (8-10) 12.50 Raspberry Pavlova V
(8-10) 12.50
ICE CREAMS
each Jude’s 500ml tubs 4.99 mb Cinnamon • Honeyco Salted Caramel • Very Vanilla
V (10)15.00
Rhubarb & Blood Orange Crumble
Belgian Chocolate Pudding V (2) 3.25 Apple Strudel
V (6) 7.99
Sticky Toffee Pudding V (6) 6.99
French Brioche Pudding V (6) 7.95 Bramley Apple & Blackberry Crumble V (2) 3.25 / (6) 6.99
(x2) 2.50
Carrot Cake V
(12+) 15.00
V (6+) 3.99 / (15+)10.00
Millionaire’s Shortbread V
(6+) 3.99
Cherry & Almond Slice V (6+) 3.99
Granola Slice V Rocky Road V
(6+) 3.99
(6+) 3.99
Lemon Drizzle V Raspberry & Coconut Slice V
(6+) 3.99 (6+) 3.99
MEET YOUR COOK
On every COOK dish you’ll find the name of the chef who prepared your food.
Slow-cooked Rump Beef with Brandy Prime rump beef cooked slowly with chestnut mushrooms and a rich brandy sauce.
£8.99 serves 2 BATCH
BEST BEFORE
13228
01/10/14
540g
KEEP FROZEN AT -18°C • Cooked by Keith Whyatt•
OUR FOUNDING STATEMENT To COOK using the same ingredients and techniques you would at home, so everything looks and tastes homemade. Today, nothing’s changed. Edward & Dale, founders
The COOK Kitchen • Sittingbourne • Kent • ME10 3HH edwardanddale@cookfood.net • 01732 759010 • www.cookfood.net