PERFECT SUMMER SUPPERS ENTERTAINING MADE EASY INDULGENT NEW PUDS
Ea t e Togeth erver www.cookfood.net
what the weather
1
HOW COOK WORKS At our Kitchen, we cook using exactly the same ingredients and techniques you would at home.
2
Freezing at -35°C locks in the flavour and nutrients (no nasty additives or preservatives required).
3
At home, you cook from frozen in your oven or microwave.
4
Enjoy a meal that looks and tastes homemade (maybe even a bit better than you might manage yourself).
Key
OK R CO U O ME E T Y Look for the name on the label to see which chef prepared your food.
ooked Slow-c h Brandy eef wit slowly with
B Rump
cooked brandy sauce. mp beef h Prime ru rooms and a ric mush chestnut
BATCH
13228
ORE
BEST BEF
01/10/14
9 £ser8.9 ves 2 0 4 5 g
AT -18°C OZEN • KEEP FR Ruocco Gennaro d by
• Cooke
( ) Portion sizes are in brackets
Vegetarian
Gluten Free
Dairy Free
Under 400 cals & 14g fat
‘Warm me up’ spicy
Nice and spicy
Microwaveable
Must be microwaved
We are proud to be a Living Wage employer
2014/2015 Great Taste Award Winners
OP ONLINE H S WWW.COOKFOOD.NET
Home Delivery Click & Collect This logo means we b elieve in business as a f orce for good in society. Find out more at cookfood.net/bcorp
NEW FOR SUMMER 4-5
Hello,
Weather – it’s our national obsession, especially over the summer months. Consistently inconsistent, it means we’re never stuck for something to talk about (which is a relief, otherwise we might be forced to have scary conversations about our feelings). It also means, when the sun is out, we make the most of it. And when it’s cloudy and wet... well, we’re very British and take it on the chin. In homage to our Great British Weather, this summer at COOK we’re urging you to ‘Eat Together Whatever the Weather’. We think sitting down to eat with family and friends, come rain or shine, is an essential ingredient to a happy life. So let us do the cooking while you get on and enjoy the summer – whether that be huddling round a Lamb Tagine while it pours down outside, or enjoying our new Paella in the garden as the sun sinks lazily over the horizon and the conversation turns to tomorrow’s forecast.
Prawns with Chorizo & Lentils
MAINS
6-11
SIDES
13
Chicken • Pork • Beef • Lamb Duck • Fish • Vegetarian
POTS FOR ONE 13 FAMILY 14–15 FAVOURITES COOK FOR KIDS 15 TAKEAWAY
16-17
Indian • Thai • Chinese
Chicken Tikka Masala
ENTERTAINING 18-20 Co-Founder We’d love to u hear from yo Email edwardanddale@cookfood.net or call our Customer Care team on 01732 759010
Ed & Dale, Founders The COOK Kitchen • Sittingbourne Kent • ME10 3HH 01732 759010 • www.cookfood.net facebook.com/thecookkitchen @thecookkitchen
PUDDINGS 21–23 & CAKES GLUTEN & 24-25 DAIRY FREE SHOPS
27
Very occasionally we might have to change prices, ingredients or symbols before our next edition of the COOK Menu for which we apologise. But all prices, ingredients and symbols were correct at time of going to print (May 2016). Please refer to the packaging for the most up-to-date information. There may be products unavailable temporarily in shops. Not all products are available for home delivery (please go to www.cookfood.net or phone 01732 759020 for more details).
4
e ther a o t g T E
whatever
the weather
The British Summer is reliably unreliable. Don’t let the weather dent your plans to get together with friends or family over a good meal. Come rain or shine, we’ve got it covered.
NEW
Tarragon & Lemon Chicken
4.25 (1) / 7.99 (2) / 15.95 (4)
Tender chicken breast in a delicate cream and white wine sauce, with tarragon, lemon and a dash of mustard.
5
NEW
Prawns with Chorizo & Lentils 5.00 (1) / 10.00 (2)
Prawns with chorizo on a bed of soft lentils with piquillo peppers, tomatoes and smoked paprika.
NEW
Chicken Cacciatore 4.25 (1) / 7.99 (2) / 15.95 (4)
A classic Italian casserole of chicken on the bone, braised in a rich tomato and red wine sauce, garnished with yellow peppers and black olives.
NEW
Slow-Cooked Beef Tagine 4.99 (1) / 8.99 (2) / 17.95 (4)
Tender, slow-cooked British beef with a blend of spices, sweetened with honey and dates, garnished with chickpeas and toasted, flaked almonds.Â
6
Chicken Alexander
Blazing sunshine: Chicken Alexander makes
a perfect summery sauce for pappardelle. Garnish with basil leaves and parmesan shavings. Yum.
Tipping down: Serve with a generous helping
of creamy mash and some steamed greens. Then pour yourself a glass of wine and leaf through some holiday brochures.
the weather
pa ppa rdel le
whatever
sh e r hf t i w Chick en Alexander served
www.cookfood.net
MAINS 7
CHICKEN
New for Summer Chicken Cacciatore 4.25 (1) / 7.99 (2) / 15.95 (4)
A classic Italian casserole of chicken on the bone, braised in a rich tomato and red wine sauce, garnished with yellow peppers and black olives.
Tarragon & Lemon Chicken 4.25 (1) / 7.99 (2) / 15.95 (4)
Tender chicken breast in a delicate cream and white wine sauce, with tarragon, lemon and a dash of mustard.
Chicken & Tomato Pasta Bake
3.99 (1) Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.
Chicken & 3.99 (1) / 6.99 (2) / 13.95 (4) Mushroom Lasagne Layers of chicken and mushroom with a sun-dried tomato sauce, topped with Cheddar cheese and red pesto.
Chicken Alexander
3.99 (1) / 6.99 (2) / 13.95 (4)
Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce.
Chicken Dijon
3.99 (1) / 6.99 (2) / 13.95 (4) Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions.
Roast Chicken & Stuffing Crumble
3.99 (1) / 6.99 (2)
With carrots and gravy, topped with leeks and roasted potatoes.
Chicken, 3.99 (1) / 6.99 (2) / 13.95 (4) Ham & Leek Pie Tender chicken breast, ham and leeks in a white wine sauce, topped with melt-in-the-mouth, shortcrust pastry.
Chicken, Ham & Leek Pie
19.99 (6)
Chicken breast pieces, ham and buttery leeks in a creamy parsley sauce enclosed in all-butter shortcrust pastry.
Moroccan Spiced 3.99 (1) / 6.99 (2) / 13.95 (4) Harissa Chicken Harissa-marinated chicken breast in a sweetly-spiced sauce with roasted aubergines and almonds.
Moroccan Lemon Chicken
4.25 (1) / 7.99 (2) / 15.95 (4)
Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sun-dried red peppers.
Pot Roast Chicken
4.25 (1) / 7.99 A comforting one pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy.
Coq Au Vin
(2)
4.25 (1) / 7.99 (2) / 15.95 (4)
Succulent chicken on the bone, cooked slowly in red wine with back bacon and mushrooms.
Rosemary Chicken 4.50 (1) / 8.99 (2) / 17.95 (4) with a Portobello Mushroom & Pearl Barley Risotto Chicken breasts wrapped in sweet-cured bacon with a luxurious mushroom and truffle oil risotto.
Huntsman’s Chicken
4.50 (1) / 8.99 (2) / 17.95 (4)
Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet-cured bacon. Served with a red wine and marsala reduction.
PORK Mac Cheese with Bacon & Garlic Croutons
3.50 (1) / 6.50 (2)
Sausage Casserole
3.99 (1) / 6.99 (2)
With a vintage, West Country Cheddar cheese sauce and garden peas.
Sliced pork and leek sausages cooked with bacon, leeks, apple and a dash of mustard.
Meatballs in a 3.99 (1) / 6.99 (2) / 13.95 (4) Rustic Tomato Sauce Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.
Pork Dijon
4.25 (1) / 7.99 (2) / 15.95 Tender strips of pork cooked in a tangy sherry and mustard sauce with mushrooms and chives.
Succulent Sticky Ribs
(4)
8.00 (2-4)
Racks of tender pork ribs marinated in honey, mustard and soy sauce.
Our free-range pork comes from two farms: Dingley Dell and Packington. Find out more about our sourcing at cookfood.net/ingredients
8
Chilli con Carne Come rain or shine: Embrace the Mexican vibe
and serve with guacamole, rice and nachos to share, and garnish with sour cream, fresh coriander and a wedge of lime. Add some sliced red chilli if you need warming up.
whatever
the weather
Chi con lli
Ca rne
ser
ved w
me i l ith na d chos, sour cream an
“Oh my gosh @theCOOKkitchen I’m having your Chilli con Carne for the second time this week and I make a mean chilli #sold #cook #yum” Claire, via Twitter
LAMB
BEEF
New for Summer
Liver, Bacon & Onions
Tender, slow-cooked British beef with a blend of spices, sweetened with honey and dates, garnished with chickpeas and toasted, flaked almonds.
3.75 (1) / 5.99 (2)
A rich, slow-cooked chilli with minced beef, kidney beans and a bit of a kick.
Cottage Pie
3.75 (1) / 6.99 (2) / 13.95 (4)
Shepherd’s Pie
3.75
Lamb Moussaka
3.99 (1) / 6.99 (2) / 13.95 (4)
Spaghetti Bolognese
Lamb Casserole with New Potatoes
3.99 (1)
4.99 (1)
Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter.
4.99 (1) / 8.99 (2)
Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.
Lasagne al Forno 3.99 (1) / 6.99 (2) / 13.95 (4) A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping.
Beef Bourguignon 4.99 (1) / 8.99 (2) / 17.95 (4) Made with top rump steak, smoked bacon, chestnut mushrooms and caramelised shallots with plenty of Merlot wine.
Beef Stroganoff
/ 6.99 (2) / 13.95 (4)
Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, cheese sauce.
Lamb Hotpot
(1)
Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery, parsley mash.
Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb. A slow-cooked, flavour-packed Bolognese sauce with our own minced beef, al dente spaghetti and grated Italian cheese.
3.50 (1) / 5.99 (2)
Tender pieces of lamb’s liver in red wine sauce garnished with onions and smoked back bacon.
Slow-Cooked Beef Tagine 4.99 (1) / 8.99 (2) / 17.95 (4)
Chilli con Carne
MAINS 9
Moroccan Spiced 4.99 (1) / 8.99 (2) / 17.95 (4) Lamb Tagine Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.
Slow-Cooked Lamb Shanks
12.99 (2)
Slow-cooked lamb shanks with a red wine and rosemary jus.
4.99 (1) / 8.99 (2) / 17.95 (4)
Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.
Moroccan Spiced Lamb Tagine served with Minted Couscous
Slow-Cooked 4.99 (1) / 8.99 (2) / 17.95 (4) Rump Beef with Brandy Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.
Steak & Red Wine Pie
4.75 (1) / 8.50 (2)
Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry.
Slow-Cooked Steak Pie
14.95 (4)
Slow-cooked top rump beef in a rich, red wine gravy, with sweet onions, carrots and an all-butter, shortcrust pastry lid.
Steak, Mushroom & Merlot Pie 22.50 (6) Tender top rump beef, with Portobello mushrooms and shallots, cooked slowly with Merlot wine and fully encased in all-butter, shortcrust pastry.
Beef Wellington
20.00 (2)
Prime fillet of British beef with a Porcini mushroom duxelle, wrapped in an all-butter puff pastry.
DUCK Roasted Confit of Duck
5.99 (1) / 10.99 (2)
Confit duck leg in a juniper berry and orange zest sauce with cranberries.
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Classic Paella
FISH
Come rain or shine:
New for Summer Classic Paella 4.50 (1) / 8.00 (2)
The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted red peppers and peas cooked with sherry and smoked paprika.
Prawns with Chorizo & Lentils 5.00 (1) / 10.00 (2)
Prawns with chorizo on a bed of soft lentils with piquillo peppers, tomatoes and smoked paprika.
The rain in Spain, as the saying goes, falls mainly on the plain. In Britain, it simply rains everywhere. Fortunately, this Spanish classic of chicken, chorizo, kings prawns and rice works as well inside as it does outside. Serve with a wedge of fresh lemon and a tomato salad.
whatever
the weather
Classic Fish Pie 4.65 (1) / 8.50 (2) / 16.99 (4) Cod, smoked haddock and plump Tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash.
Smoked Haddock, 4.65 (1) / 8.50 (2) / 16.99 (4) Bacon & Sweet Potato Gratin Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.
Salmon & 4.85 (1) / 9.25 (2) / 18.50 (4) Asparagus Gratin
Salmon fillet & asparagus in a white wine veloutĂŠ sauce topped with sliced potato & a regato cheese crumb topping.
Salmon Wellington
13.00 (2)
A generous salmon fillet topped with beetroot duxelle and a dill and horseradish cream, wrapped in all-butter puff pastry.
Smoked Salmon & Pesto Tartlets 4.25 (2x1) Smoked salmon, pesto and spinach, topped with a mature Cheddar cheese crumb in shortcrust pastry cases.
Pa ssic Cla
Smoked Haddock, Bacon & Sweet Potato Gratin
ell as erv ed w
ith lem on a
y and parsle
MAINS 11
VEGETARIAN Macaroni Cheese
2.99 (1) / 4.99 (2)
Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest.
Red Lentil & Mixed Bean Casserole
4.99 (2)
Tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.
Veggie Sausage & Mash Bake
3.50 (1) / 6.50 (2)
With sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash. NEW
Chilli con Veggie
3.75 (1) / 5.99 (2)
A classic, rich chilli with soya mince, kidney beans and sweetcorn, garnished with spring onions. NEW
Veggie Cottage Pie
3.75 (1) / 6.99 (2)
Aubergines, carrots and speckled lentils in a rich red wine gravy, topped with sweet potato mash.
Risotto with Porcini Mushrooms
3.99 (1) / 6.99 (2)
Arborio rice with porcini, cup and chestnut mushrooms topped with a knob of lemon and sage butter.
Roasted Vegetable 3.99 (1) / 6.99 (2) / 13.95 (4) Lasagne Layers of roasted peppers, mushrooms, courgettes and spinach between egg pasta with a light, crème fraîche and mascarpone sauce. IMPROVED Vegetable & Chickpea Tagine
4.00 (1) / 7.00 (2)
Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.
Goat’s Cheese & Butternut Filo
8.00 (2)
Goat’s cheese with a lightly spiced butternut squash and carrot puree, topped with roasted butternut and spinach in crisp filo pastry.
Nut Loaf
5.00 (3-4)
A blended loaf of toasted nuts, Madeira-soaked apricots, mushrooms and herbs, topped with a red onion marmalade.
Butternut Squash & Spinach Tartlets
4.25 (2x1)
Roasted butternut squash with a hint of spice, in a spinach and Cheddar béchamel sauce, topped with feta cheese in shortcrust pastry cases.
www.cookfood.net
12
Salmon & Edamame Thai Noodles Come rain or shine: For an al-fresco lunch or a
light supper, this pot of sunshine is just what you need. Bursting with traditional Thai flavours and just 372 calories, serve with a wedge of lime, fresh coriander and chilli to turn up the heat.
whatever
Eda mam e Tha i Noodles
chi lli
S
al mo n&
the weather
e, m i l h t i w served
nd a der n a cori
13
SIDES Plain Basmati Rice
1.00 (1) / 2.00 (2)
Roasted Mediterranean Vegetables
1.75 (1) / 3.50 (2)
Vegetable Rice
1.50
(1)
/ 2.45
(2)
Creamy Mash
1.25 (1) / 2.45 (2)
Minted Couscous
1.50
(1)
/ 3.00
(2)
Mustard Mash with Chives
Peas & Leeks with a Lemon & Herb Butter
1.50 (1) / 2.50 (2)
Braised Red Cabbage
POTS FOR ONE £4.00
2.60 (2)
All under 400 cals
All with less than 400 calories & 14g fat per pot
Chicken Pho
116 cals A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms.
Thai-Style Chicken Patties 147 cals With noodles and vegetables.
Prawn Tom Yum
231 cals Classic Thai soup seasoned with tamarind and lime. With king prawns, vegetables and noodles.
Yellow Thai Butternut Curry 234 cals
Lemon & Prawn Barley Risotto
267 cals Tiger prawns in a pearl barley risotto with lemon, leeks and peas.
Smoky Chicken with Quinoa & Kale 270 cals Chicken breast with quinoa, kale and sweetcorn in a sweet and smoky tomato sauce.
Middle Eastern Lamb Koftas
281 cals In a sweetly-spiced tomato sauce with chickpeas, couscous, golden raisins and mint.
Nasi Goreng
281 cals A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing.
Chicken Noodle Laksa 307 cals Marinated chicken with rice noodles in a sweet and fragrant coconut sauce.
1.25 (1)
Goose Fat Roast Potatoes Dauphinoise Potatoes Garlic Ciabatta
2.60 (2)
1.50 (1) / 3.00 (2) 2.49 (2)
Lebanese Chicken with Olives & Peppers 307 cals
Chicken breast in a spiced Lebanese broth with chickpeas, peppers, rice and olives
Moroccan-Spiced Chicken 319 cals
Spanish-Style Veggie Meatballs
328 cals Soya balls in a Spanish-style tomato sauce with brown rice, peppers and red onion.
Kale Pesto Pasta
353 cals Cannolicchi pasta tossed in a kale, garlic and cashew nut pesto with SunBlush® cherry tomatoes.
Sweet Chilli Chicken
354 cals With egg noodles, water chestnuts and stir-fried vegetables.
Caribbean Chicken with Rice & Beans 362 cals
Pad Thai
371 cals
New recipes coming soon!
Salmon & Edamame Thai Noodles 372 cals
With shredded sweetheart cabbage in a fragrant coconut sauce.
Japanese Salmon
394 cals With soy, ginger, soya beans and black and white rice.
SMOOTHIES Just add milk or juice!
£4.79 =
5 X POUCHES
Pash ‘n’ Shoot
Passion fruit, pineapple & mango. 105 cals per portion (with 200ml unsweetened almond milk)
Broccoli & The Beast
Broccoli, spinach, celery, mango, pineapple & banana. 92 cals per portion (with 200ml unsweetened almond milk)
14
Nacho Chilli Bake
Come rain or shine:
A family friendly tex-mex feast with crunchy, corn tortilla chips and coriander rice on top of rich beef chilli. Serve with salad, sour cream, guacamole and tomato salsa.
whatever
the weather
www.cookfood.net
15
FAMILY FAVOURITES Feeds 2 adults and 2 kids, 3 adults, up to 6 kids for a playdate or a very hungry caterpillar (just after the one green leaf)
ÂŁ10
Beef Bolognese Pasta Bake
Roast Chicken & Stuffing Crumble
Mac Cheese with Bacon & Garlic Croutons
Veggie Sausage & Mash Bake
With a slow-cooked beef ragu, mature cheddar cheese sauce and crisp, garlic crumb.
With carrots and gravy, topped with leeks and roasted potatoes.
With sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash.
With a vintage, West Country Cheddar cheese sauce and garden peas.
Sausage & Leek Casserole
Beef Bolognese Pasta Bake
With sweet-cured bacon, apple and mustard gravy and roasted potatoes.
Nacho Chilli Bake
With a rich beef chilli, a layer of coriander rice and crunchy corn tortilla chips.
coming soon!
Chicken, Ham & Sweetcorn Gratin
COOK LAST CHANCE
We’re saying goodbye to our bigger kids meals and bringing in new recipes for little kids
Beef Lasagne Chicken Tikka & Rice Cottage Pie Meatballs & Spaghetti Sausage Casserole Macaroni Cheese
New recipes coming soon!
Chicken & Red Pesto Pasta Fish Pie Spaghetti Bolognese Sunshine Butternut Stew
Pasta Bolognese
Chicken Bites
(2-3 portions) Chicken breast pieces in a crispy coating.
16
Takeaway
INDIAN
MAINS
Chicken Korma NEW
4.00 (1) / 7.00 (2)
Chicken Pasanda
4.00 (1) / 7.00 (2)
Chicken breast pieces marinated in garlic and ginger in a sweet, creamy sauce made with coconut, ground almonds and cardamom. IMPROVED
Chicken Tikka Masala
4.00 (1) / 7.00 (2) / 13. 95 (4)
IMPROVED
Chicken Jalfrezi
4.00 (1) / 7.00 (2)
Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.
Garlic Chicken Curry
4.00 (1)
Butter Chicken Curry
4.00 (1) / 7.00 (2)
Chicken Rogan Josh
4.00 (1) / 7.00 (2)
Tender chicken breast in sweet and spicy sauce made with cherry tomatoes.
Saag Chicken
4.00 (1) / 7.00 (2)
A fresh and light curry of chicken breast, spinach, mint and yoghurt.
Beef Madras
5.00 (1) / 10.00 (2)
Lamb Dupiaza 5.00 (1) / 10.00 (2)
Keralan Prawn Curry 5.00 (1) / 10.00 (2) A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime.
Prawn Karahi
5.00 (1) / 10.00 (2)
A light and fragrant curry of Tiger prawns with blended spices, coriander and spinach. IMPROVE D
WAY TAKEA AY W YOURand tips go to
-indian ipes For rec fancy-pants need g you od.net/ cookfo ot everythin ional g e a ’v tr dit We e ssis to from la uddings to giv p al n o s r Indian e eal a p your m uch. to
Roasted Vegetable & Chickpea Curry
4.00 (1) / 7.00 (2)
SIDES Bombay Potatoes Gobi Curry Tarka Dal Saag Paneer
2.50
(2)
2.50 (2) 2.50 (2) 2.65 (2) Plain Basmati Rice 1.00 (1) / 2.00 (2) Peas Pilau 1.50 (1) / 2.45 (2) Plain Naan Bread 1.50 (2) Pappadums 2.00 (x8)
THAI
MAINS
Green Thai Chicken Curry
3.99 (1) / 6.99 (2) / 13.95 (4)
A mild, green Thai curry with marinated chicken breast pieces and coconut milk.
Red Thai Chicken Curry
3.99 (1) / 6.99 (2)
A warming red Thai curry with marinated chicken breast pieces and coconut milk.
Chicken Panang Curry
3.99 (1) / 6.99 (2)
A fragrant Thai curry infused with lemongrass, ginger and kaffir lime.
Chicken Pad Thai
3.99 (1) / 6.99 (2)
The classic dish of chicken and rice noodles with a sweet and salty cashew nut dressing, spring onions and green beans.
Beef Massaman Curry
4.99 (1) / 9.95 (2)
Tender British beef in a rich coconut and cashew curry sauce, with sweet potato.
CHINESE
TAKEAWAY 17
MAINS
Satay Chicken
3.99 (1) / 6.99 (2)
Soy-marinated chicken in a cashew nut, satay sauce with sautéed green peppers and onions.
Singapore Noodles
3.99 (1) / 6.99 (2)
Curry-spiced vermicelli rice noodles with chicken, pork mince and mixed vegetables.
Chicken Chow Mein
3.99 (1) / 6.99 (2)
Chicken and noodles in a Chinese five spice sauce with red peppers, water chestnuts and cashews. NEW
Satay Vegetables
3.99 (1)
Roasted red peppers, broccoli and baby sweetcorn in a cashew nut, satay sauce.
Sweet Chilli & Garlic Prawns
4.50 (1) / 8.50 (2)
Tiger prawns in a sweet chilli sauce with pan-fried garlic, sautéed red peppers and mangetout.
SIDES
Egg (Not Fried) Rice
1.50 (1) / 2.45 (2)
Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.
Soy Noodles
1.50 (1) / 2.99 (2)
Red Thai Duck Curry
Crispy Roast Half Duck
Yellow Thai Prawn Curry 4.99 (1) / 9.95 (2)
6.50 (1) / 12.99 (2)
Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger.
Yellow Vegetable Curry
with spring onions and soy sauce.
With 10 Chinese pancakes & Hoisin sauce. Served here with cucumber & spring onion.
7.50 (2)
3.99 (1) / 6.99 (2)
Our popular Indonesian-style curry with roasted vegetables, green beans and toasted cashews.
Green Thai Vegetable Curry
3.99 (1)
Mild and creamy with beancurd sticks, peppers, green beans and baby sweetcorn.
SIDES Plain Basmati Rice
Coconut & Lime Leaf Rice Jasmine Rice
1.00 (1) / 2.00 (2) 1.50 (1) / 2.45 (2)
www.cookfood.net
1.50 (1)
“Had the best @theCOOKkitchen crispy duck - won’t be going to a takeaway again!” Matthew via Twitter
Eat Together r whateve
the weather
Nothing says summer like a great British buffet. Whether you’re going for something traditional (Coronation Chicken, Gammon and Quiche) or more contemporary (Asian-Style Slaw, Tabbouleh and Roasted Vegetable Tart), we’ve got what you need for a stress-free summer spread.
Cheddar, Leek & Asparagus Tart
Roast Salmon Pâté
Coronation Chicken Honey-Roasted Gammon Studded with Cloves
Chicken Liver Pâté
ENTERTAINING 19
QUICHES
Quiche Lorraine
18.00 (10-12)
An egg and mascarpone cheese quiche, packed with gammon, sun-dried tomatoes and onion.
Quiche Lorraine
Roasted Pepper & Goat’s Cheese Quiche
18.00 (10-12)
Sweet, roasted peppers and slices of goat’s cheese in a deep, free range, egg quiche.
TARTS
NEW Roasted Vegetable & Feta Tart
10.00 (4)
Roasted peppers, courgettes and red onions with a tomato, balsamic and basil sauce topped with feta in a puff pastry case. NEW
Cheddar, Leek
& Asparagus Tart
10.00 (4)
Asparagus, leeks and vintage Cheddar in a light puff pastry case, topped with a parsley and thyme crumb.
“Thank you for making entertaining easy and enjoyable for a full-time mum.” SALADS NEW Tabbouleh 4.00 (2) Bulgar wheat tossed with cherry tomatoes, roasted red peppers and herbs, in a lemon and garlic dressing topped with pine nuts. NEW COOK’s Asian-Style Slaw
/ 8.50 (6-8)
Tabbouleh
4.00 (2) / 8.50 (6-8)
Crunchy carrots, pink cabbage, broccoli stems and mooli dressed with lime, ginger and garlic and topped with sesame seeds. IMPROVE D
Coronation 4.25 (2) / 10.00 (6-8) / 20.00 (12+) Chicken
COOK’s Asian-Style Slaw
Sliced chicken breast with raisins and apricots in a creamy, mild curry dressing. IMPROVE D
Lebanese Salad
4.00 (2) / 8.50 (6-8) / 17.00 (12+)
Giant couscous with roasted red peppers and chickpeas, in a honey, mint and cumin dressing, topped with feta cheese. Please note salads require defrosting in the fridge before serving. See pack for details.
Lebanese Salad
20
CENTRE-PIECES
Teriyaki-Glazed Side of Scottish Salmon 20.00 (4)
Honey-Roasted Gammon Studded with Cloves
Scottish salmon glazed with a sweet, teriyaki sauce and garnished with fresh lime slices and sesame seeds.
from
27.50 (15+)
A traditional, Wiltshire-cured ham roasted with honey and cloves.
Kiln-Roasted Salmon & Beetroot Filo
20.00 (6)
Flakes of kiln-roasted salmon with beetroot, smoked salmon mousse, crème fraiche and chives, wrapped in layers of crisp filo pastry.
PATES
(220g tub)
Chicken Liver
5.00
Roast Salmon
5.00
Handmade pâté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth. Perfect as a starter or canapé.
A smooth, rich pâté handmade of roast Scottish salmon with a twist of citrus. Perfect as a starter or canapé.
Scottish Salmon 9.00 (8 buffet portions) Triple Terrine A layered terrine of Scottish smoked salmon cooked three ways - roast flakes, smoked slices and a delicate mousse. With dill and lemon.
CANAPES
(12 per pack)
Chilli & Cheese Tortilla Cups
7.00
A rich, bean chilli with coriander and lime topped with Cheddar cheese in a baked tortilla cup.
Mini Mac Cheese
Mini Sausage & Mash Canapés
7.00
An irresistible mouthful of amazing mac cheese made with vintage Cheddar and topped with a cheese and parsley crumb.
Green Thai Chicken Cups
7.00
A generous spoonful of mild, green Thai chicken curry served in a crisp wonton cup.
Mini Sausage & Mash
Roasted, honey and mustard cocktail sausages filled with creamy mashed potato and topped with caramelised, red onion chutney.
Smoked Salmon & Dill Filo
Chopped smoked salmon and dill served on top of a classic quiche mix in filo pastry.
7.00 Sensational Sausage Rolls 6.00 (12 per pack) 7.00
Tikka Prawns with Mango Chutney 7.50 Whole prawns in a tikka marinade topped with mango chutney and coriander, on a miniature spiced blini.
Made with British Freedom Food pork, Italian pancetta and a pinch of herbs, wrapped in buttery puff pastry and sprinkled with poppy seeds.
Sensational Veggie Rolls
6.00 (12 per pack)
Feta cheese blended with chickpeas and red pepper, wrapped in buttery puff pastry and sprinkled with a tomato crumb.
www.cookfood.net
Puddings & Cakes
21
LARGE PUDDINGS Chocolate & Salted Caramel Pavlova
12.75 (8-10)
IMPROVED
Lemon Cheesecake 15.00 (10-12)
Chocolate Roulade
12.75 (8-10)
Torte
IMPROVED
Chocolate Truffle
Chocolate & Raspberry Roulade Raspberry Pavlova
12.75 (8-10)
12.75 (8-10)
NEW Salted Caramel, 15.00 (10-12) Chocolate & Honeycomb Cheesecake
NEW
Glazed Apple Tart
Chocolate & Salted Caramel Vacherin
15.00 (10-12) 15.00 (10) 17.00 (10-12)
New
Lemon Meringue Pavlova 12.75 (8-10)
Soft meringue layered with lemon curd and cream, rolled and coated with crumbled shortbread.
New
Glazed Apple Tart
Improved
Lemon Cheesecake
New Size
White Chocolate & Raspberry Cheesecake
New
Salted Caramel, Chocolate & Honeycomb Cheesecake
MEDIUM PUDDINGS
CAKES & TRAYBAKES
COLD PUDDINGS
Popcorn Bar
1.00 (1)
NEW SIZE White Chocolate & Raspberry Cheesecake
8.00 (6-8)
Belgian Chocolate Brownie
4.00 (6+) / 10.00 (15+)
Mango & Passion Fruit Cheesecake
8.00 (6-8)
Gluten Free Chocolate Brownie
4.00 (6)
Lime & Pistachio Cheesecake
8.00
(6-8)
Billionaire’s Shortbread
Chocolate & Almond Torte
8.00
(6-8)
Lemon Drizzle
Passion Fruit Tart NEW
8.50 (6-8)
Pear & Ginger Tart
I’M BACK
8.50 (6)
Summer Pudding
Eton Mess
8.50 (6) 11.00 (6-8)
HOT PUDDINGS
Sticky Toffee Pudding
7.00 (6)
Bramley Apple & Blackberry Crumble
7.00 (6)
Apple Strudel
8.00 (6)
PUDDINGS FOR TWO COLD PUDDINGS
NEW Chocolate & Salted Caramel Mousse NEW
Red Berry Mousse
3.50 (2x1)
3.50 (2x1)
NEW Salted Caramel, Chocolate 3.50 (2x1) & Honeycomb Cheesecake
Lemon Cheesecakes
3.50 (2x1)
White Chocolate & Raspberry Cheesecakes
3.50 (2x1)
Mango & Passion Fruit Cheesecakes
3.50 (2x1)
I’M BACK
Summer Puddings
Lemon Tarts
4.00 (2x1)
4.00 (2x1)
HOT PUDDINGS
Bread & Butter Puddings
3.25
Belgian Chocolate Pudding Sticky Toffee Pudding
3.25 (2) 3.25 (2)
Bramley Apple & Blackberry Crumble Dark Chocolate Fondants
(2x1)
3.25 (2)
3.50 (2x1)
4.00 (6)
4.00 (6)
Raspberry & Coconut Slice Sticky Ginger Traybake Light Fruit Cake
4.00 (6)
4.00 (6)
7.50 (6)
Belgian Chocolate Cake
11.00 (8+)
Triple Layered Carrot Cake
12.00 (10)
Chocolate Birthday Cake
17.00 (12)
ICE-CREAM
Seriously creamy ice-cream, made by hand in small batches Ginger Love Elderflower & Gooseberry Mango Sorbet Honeycomb Vanilla Salted Caramel 4.99 (500ml tub) / all
Chocolate • Strawberry • Vanilla 1.75 (125ml tub) / all
ICE LOLLIES
£1.75
I’m Back
Oranges and Lemons Strawberries and Cream Mojito
New
Raspberry & Mint Fresh Mint & Chocolate 50’s Orange Cheesecake with White Chocolate
www.cookfood.net
23
24
Gluten Free & Dairy Free MAINS CHICKEN
Huntsman’s Chicken Moroccan Spiced Harissa Chicken Moroccan Lemon Chicken Chicken Cacciatore
PORK
Succulent Sticky Ribs
BEEF Beef Bourguignon Chilli con Carne Slow-Cooked Beef Tagine
LAMB Lamb Casserole with New Potatoes Moroccan Spiced Lamb Tagine Shepherd’s Pie Slow-Cooked Lamb Shanks
FISH Classic Paella
VEGETARIAN
Red Lentil & Mixed Bean Casserole Vegetable & Chickpea Tagine
SIDES
Goose Fat Roast Potatoes Creamy Mash Plain Basmati Rice Vegetable Rice Minted Couscous Braised Red Cabbage Roasted Mediterranean Vegetables Peas & Leeks with a Lemon Herb Butter Garlic Ciabatta
Chicken Liver
PATES
Roast Salmon
CANAPES Green Thai Chicken Cups
FAMILY FAVOURITES
Nacho Chilli Bake
COOK FOR KIDS
Chicken Tikka & Rice Cottage Pie Fish Pie Sausage Casserole Pasta Bolognese Spaghetti Bolognese Sunshine Butternut Stew Chicken Bites
POTS FOR ONE
Salmon & Edamame Thai Noodles Lemon & Prawn Barley Risotto Lebanese Chicken with Olives & Peppers
Kale Pesto Pasta Smoky Chicken with Quinoa & Kale Spanish-style Veggie Meatballs Chicken Pho Thai Style Chicken Patties Prawn Tom Yum Yellow Thai Butternut Curry Nasi Goreng Chicken Noodle Laska Sweet Chilli Chicken Caribbean Chicken with Rice & Beans Pad Thai Moroccan-Spiced Chicken Japanese Salmon
CENTREPIECES
Honey-Roasted Gammon Studded with Cloves Teriyaki Glazed Side of Scottish Salmon
SALADS
Coronation Chicken COOK’s Asian-Style Slaw Tabbouleh
25 All of our dairy free and gluten free products are listed in this handy table. Please ask in-store if you need further information. Very occasionally we may change a recipe. Please check labels for the most up-to-date information. Correct as of May 2016.
INDIAN: MAINS
TAKEAWAY
THAI: MAINS
Beef Madras
Beef Massaman Curry
Butter Chicken Curry
Chicken Pad Thai
Chicken Korma
Chicken Panang Curry
Chicken Jalfrezi
Green Thai Chicken Curry
Chicken Rogan Josh
Red Thai Chicken Curry
Chicken Tikka Masala
Red Thai Duck Curry
Garlic Chicken Curry
Yellow Thai Prawn Curry
Saag Chicken
Yellow Vegetable Curry
Keralan Prawn Curry
Green Thai Vegetable Curry
Lamb Dupiaza
THAI: SIDES
Prawn Karahi Roasted Vegetable & Chickpea Curry
Coconut & Lime Leaf Rice Jasmine Rice
INDIAN: SIDES
CHINESE: MAINS
Bombay Potatoes
Chicken Chow Mein
Gobi Curry
Satay Chicken
Saag Paneer
Satay Vegetables
Tarka Dal
Singapore Noodles
Peas Pilau
Sweet Chilli & Garlic Prawns
Plain Basmati Rice
Crispy Roast Half Duck
Plain Naan Bread Pappadums
CHINESE: SIDES Egg (Not Fried) Rice Soy Noodles
ICE CREAM
Honeycomb • Salted Caramel • Vanilla Chocolate • Elderflower & Gooseberry Ginger Love Mango Sorbet
ICE LOLLIES Oranges and Lemons Mojito • Raspberry & Mint Strawberries and Cream Fresh Mint & Chocolate 50’s Orange Cheesecake with White Chocolate
PUDDINGS
Chocolate & Salted Caramel Vacherin Chocolate & Raspberry Roulade Chocolate Roulade Chocolate & Salted Caramel Pavlova Raspberry Pavlova Red Berry Mousse Summer Pudding Eton Mess Chocolate & Almond Torte Gluten Free Chocolate Brownie
26
Why COOK?
Made like you would at home since 1997
Even good home cooks sometimes fancy the night off. As one wrote in to tell us: “I love cooking and that’s why I love COOK... good food cooked as I would.” We’ve been cooking using the same ingredients and techniques you would at home since 1997, so everything looks and tastes homemade. Freezing locks in flavour, cuts down waste and means no preservatives are required. So whenever you don’t have the time or inclination, we COOK so you don’t have to.
Award-winning meals and puddings
Give yourself time to enjoy it
Random Dad Joke
‘Last night my wife and I watched two films back to back. Fortunately, I was the one facing the telly.’
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27
Lemon Cheesecake
Your local COOK shop:
OUR FOUNDING STATEMENT
To COOK using the same ingredients and techniques you would at home, so everything looks and tastes homemade. Today, nothing’s changed. Edward & Dale, founders
The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • edwardanddale@cookfood.net