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Nutritious & Delicious

INSTANT POT CHICKEN PHO

Our Best Healthy + Hearty Recipes

SMASHED AVOCADO TOAST

Before& After

Furniture Flips + Easy DIYs

MAKEOVER ISSUE

Have a Great Hair Day Every Day! p 34

75 +

LITTLE WAYS to GET HAPPIER & HEALTHIER in 2020

BROWS FOR DAYS

ENHANCED 48 HOURS UP TO

BECAUSE YOU’RE WORTH IT.™

FILL IT SHAPE IT COMB IT HOLD IT

©2020 L’Oréal USA, Inc.

LUMA GROTHE

UNBELIEVA-BROW LONGWEAR BROW GEL

WATERPROOF. NO SMUDGE. SWEAT RESISTANT.

BEFORE

AFTER SIMULATION OF PRODUCT RESULTS

“The Kicker”

“The Flamingo”

“The Irish Stepdance”

However you sleep, you’re protected.

Always Overnight pads have a

75% larger back* for up to 10 hours of protection while you sleep. *vs. Always Ultra Thin Regular with wings

“The Gecko”

© Procter & Gamble, 2019

“The Starfish”

“The Doggie Paddler”

J A N / F E B

2 0 2 0

Don’t forget!

Squeeze lemon or lime on top to give it a zesty flavor.

# B R EA K FAST LU N C H D I N N E R

Mike Garten.

We’ll Toast to This!

There’s no rule that says avocado toast can be enjoyed only between 7 a.m. and 1 p.m. Make this tasty combo your go-to when you need a hearty afternoon snack or a quick and easy dinner. Add a helping (or a heaping — up to you!) of smashed avocado to your favorite whole-grain bread, then top with slices of hard-boiled egg, scallion and a sprinkle of sesame seeds.

The Good Stuff

contents W I NT E R C R OP

Kumquats These cute fruits are like inside-out oranges — the rind is the sweetest part!

CO NTE NTS

Try them as a: TANGY COCKTAIL

STYLE LAB

23 GH STYLE LAB

Easy outfit ideas and genius beauty advice

32 THE SCIENCE OF LIP CARE

Keep your pout fresh and youthful

34 YOUR BEST BLOW-OUT EVER YOU R HOME

40 TRASH TO TREASURE

Clever how-tos for taking everyday items from drab to fab

50 ASK THE GH CLEANING LAB

Our home care expert’s advice DISCOV ER

53

In a shaker, muddle 2 kumquats (halved and seeded) with 1 tsp maple syrup and ½ tsp grated ginger; add ice and 1½ oz bourbon and shake to chill. Serve over ice.

SAVORY SAUCE

Heat 2 tsp olive oil on medium-high. Brown ½ cup kumquats (thinly sliced) 2 min. Add 3 Tbsp white wine, 1 Tbsp water and 1 Tbsp rosemary (chopped); simmer 1 min.

Off heat, swirl in 1½ Tbsp cold butter in chunks.

Serve with chicken, lamb or pork.

ICE CREAM TOPPER

Combine ½ cup honey and ⅓ cup water; bring to a gentle boil. Add 1½ cups kumquats (sliced). Simmer 10 min; stir in 1 tsp vanilla. Cool.

Serve over ice cream.

HAPPY YOU YEAR!

TUNE IN

SAY Y E S

60

TO T H E D R E S S :

YOU NEED A #QOTD

airs Saturdays on TLC.

The power behind a great quote

63 20 EASY WAYS TO TAKE BETTER CARE OF YOURSELF THIS YEAR

69 HEALTHY EATING GUIDE

The best tips, strategies and solutions for eating well

74 THE SCIENCE OF SNEEZING

A M E R I CA

Yes

“I SAID TO THE

Dress”

I thought I knew all about Kleinfeld from years of watching TLC’s popular series Say Yes to the Dress.

That is, until I got engaged and booked an appointment at the iconic bridal boutique, becoming one of the 19,000 brides a year who pass through its doors.

Not only did I find the dress, but I also discovered so much about the magic happening behind the scenes. For instance, there’s a back room the cameras don’t capture where hundreds of gowns hang from a giant conveyor belt on the ceiling. One thing that didn’t surprise me: Randy Fenoli is as amazing as he appears on TV — and his advice is pure gold.

To get more behind-the-scenes secrets from News & Entertainment Editor Kayla Keegan, go to goodhousekeeping.com/say-yes-to-the-dress.

Kumquats: Getty Images. Say Yes: Landon Phillips.

This Is Us star Chrissy Metz on how to make 2020 another breakthrough year

BEAUTY SLEEP C O M E S N AT U R A L LY

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Š Procter & Gamble, Inc. 2019

Our melatonin gummies help fight free radicals at night,* and include a unique botanical blend with ginger and grapeseed extract.

Non-habit forming and drug free. Beautiful. Naturally Superior Sleep.

The Good Stuff

contents

No Kid Hungry offers summer meals, providing kids with food when schools aren’t in session.

GH REPORT

79 GH INNOVATION AWARDS

15 products that will change your life

84 HOW OLD ARE YOU REALLY?

86 TEST OF THE MONTH

Walking sneakers

88 GH SEAL SPOTLIGHT

Kitchen essentials

No Kid Hungry, which works to ensure that every child in the U.S. has access to healthy food, is the latest charitable organization to earn the Good Housekeeping Humanitarian Seal.

And since we stand behind it, you can feel confident supporting it.

It’s a sobering statistic: One in seven children in the United States doesn’t have access to enough food to thrive in his or her daily life. Enter No Kid Hungry, a campaign launched by the nonprofit Share Our Strength that’s aimed at ending child hunger in America by making sure kids get three healthy meals a day.

Why children go hungry The problem isn’t a lack of food in the country; it’s the fact that some kids lack access to food. In many cases, children get smaller portions than they need or their parents aren’t able to afford nutritious foods.

How No Kid Hungry helps The charity partners with local organizations like schools, community centers and corporations to provide school breakfasts, after-school meals and summer meals to kids who would otherwise go

without food. If a school needs certain resources to get food to kids, No Kid Hungry can assist with that as well. Sometimes all a school needs is a cart to carry meals down its hallways.

Incredible impact “We see the difference we’re making,” says Serena Williams, chief people officer at No Kid Hungry. The organization has raised more than $700 million and connected kids with more than 1 billion meals since its 2010 launch.

How you can join the fight Even a little donation goes a long way: $1 can bring up to 10 meals. You can even support No Kid Hungry while shopping online — when you place orders on smile.amazon.com and choose No Kid Hungry as your charity, a small percentage of your purchase price goes to it. Win-win!

how charities earn the GH Humanitarian Seal Our experts at the GH Institute rigorously evaluate charities to confirm that they are delivering on their missions and that they manage your donations responsibly. Here’s what we review:

1

Transparency

We look at financial health, accountability, upholding of legal rights and governance.

2

Integrity

Our evaluations include detailed reference checks and assessments of the integrity of a charity’s organizational structure and administrative elements.

3

Alignment

The charity’s purpose and mission align with the vision and mission of Good Housekeeping.

Find out more at goodhousekeeping.com/humanitarianseal.

C O O K + S AV O R

92 27 THINGS TO EAT, COOK, SIP & SERVE

101 EASY WEEKNIGHTS

20-minute meals GH LITTLE LAB

115 FAMILY

Raising kids

116 BEST TOY AWARDS

Board games

118 PETS

Teaching good manners IN EVERY ISSUE

120 GH SEAL STAR OF THE MONTH

WW Scales by Conair

COV ER STORY CR EDITS CHRISSY METZ Photographed by Allie Holloway. Fashion styling: Hayley Atkin/ The Wall Group. Fashion Editor: Kristen Saladino. Hair styling by Marc Mena for Exclusive Artists. Makeup by Billie Gene for Exclusive Artists using Jouer Cosmetics. Dress: Eloquii. Shoes: Torrid.

Courtesy of No Kid Hungry.

Our New Seal Star Feeds Children in Need

TODAY’S FORECAST: 100% CHANCE OF HYDRATED SKIN. Clinically proven to lock in hydration with Hyaluronic Acid.

Skin so supple and hydrated, it bounces back. neutrogena.com/hydroboost

©J&JCI 2019

The Good Stuff

travel

YO U

COULD

WIN

A TRI P TO

DISNEY

ALL ABOARD You’ll be wowed by the authentic details and hidden gems (look for the holochess table!) inside the Millennium Falcon.

Millennium Falcon: Smugglers Run

Experience Star Wars at Disney Parks!

May the force be with you—GH wants to send you and three guests to Star Wars: Galaxy’s Edge, an incredible new land at Disney’s Hollywood Studios at Walt Disney World Resort fly the millennium falcon simulator.

join the resistance.

Take your seat at Millennium Falcon: Smugglers Run and play an active role in pulling off the ultimate space heist. Whether you’re a pilot steering the ship or a gunner firing torpedoes at the First Order, the flight simulator ride will respond in real time.

In the immersive new ride Star Wars: Rise of the Resistance, you’ll hop aboard a transport shuttle, travel into a nearby Star Destroyer and land smack in the middle of a thrilling battle between the First Order and the Resistance.

meet chewbacca.

As you and your crew roam the 14 acres designed to look like a settlement on the planet Batuu, you’ll come faceto-face with characters you love — like Chewbacca, Rey and Supreme Leader Kylo Ren and his Stormtroopers — for awesome photo ops.

sample stellar sips, eats and treats.

Even the eateries offer a delightful Star Wars twist. Ronto Roasters has a Podracer engine heating its meats, while Oga’s Cantina boasts an animatronic DJ and Milk Stand serves up delicious versions of the film’s blue milk and green milk.

Prize includes airfare, hotel stay, theme park tickets and more (details, page 113).

ENTER NOW

Go to adventure.goodhousekeeping.com!

As to Disney Artwork/Properties © Disney. All rights reserved. © & ™ Lucasfilm Ltd.

ENTER FOR YOUR CHANCE TO

ROLLING ON THE

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The Good Stuff

or ani in

MEAGHAN B MURPHY EXECUTIVE EDITOR

Now you can listen to “The Good Stuff” We’ve created an audio version of our genius advice — from easy recipes to clever home hacks to honest product reviews — that you can listen to on your smart devices.

Here’s how to tune in on every platform:

Alexa Flash Briefing

THAT’S GENIUS

Travel Tricks GH’s resident life hacker, Meaghan B Murphy, packs in a few of her best tips to ensure that your next trip will feel more like a vacation

Search for “Good Housekeeping Briefing” on your Alexa app.

Click “Enable” and say to your device, “Alexa, what’s my flash briefing?”

Google Narrative News Simply say “Hey Google, what’s the latest from Good Housekeeping?” or “Hey Google, play the news from Good Housekeeping.”

Search for “The Good Stuff from Good Housekeeping” in your Google Play app.

Spotify KEEP HOTEL CURTAINS SHUT

QUARANTINE YOUR SHOES

THROW A SINK PARTY

Even when you close the drapes, there’s always somehow a sliver of light. Use a pants/skirt hanger to clip them all the way closed.

Pack them in the freebie shower cap to keep icky soles from touching everything else in your suitcase.

No cooler? No problem!

Hit the ice machine, then fill the hotel sink with drinks.

Search for “The Good Stuff from Good Housekeeping” in your Spotify app.

iHeartRadio Search for “The Good Stuff from Good Housekeeping” in your iHeartRadio app.

CHECK OUT THE WEEKLY RUNDOWN Monday Health Tuesday Food DE-STINK CLOTHES Toss an unwrapped hotel bar soap into your dirty-laundry bag to tame bad odors until you get home.

COVER YOUR SHAVER Use a binder clip to cover the blade of your razor before you stash it in your toiletry case.

PROTECT LUGGAGE Buy a pack of FRAGILE stickers online and slap them onto your bag so the airline will handle with care.

Wednesday Home/Cleaning Thursday Beauty Friday Entertainment

Murphy and suitcase: Mike Garten. Prop styling: Lis Engelhart. Illustrations by Brown Bird Design.

Google Play

the furnace

the popsicle

how do you sleep?

Whether you sleep hot, cold, achy, or stressed, we’ve got the solutions to help you sleep better.

the knot

the overthinker

wake up happy bedbathandbeyond.com/wakeuphappy2020

The Good Stuff

JA N UA RY/FE B

ma over

RUA RY 2020

CHANGE NG LITERALLY ANYTHI HATE ABOUT YOUR HOME

HOW TO YOU

P. 1 7

Renova ions OF INSIDE THE HOME DE HGTV RENEGA

LEAN NE4FORD P. 4

HB cover tk

E “I FOUN D A RAR IGHT FRANK LLOYD WR ONLINE AND BROU GHT E.” LIF TO K IT BAC P. 6 6

Peek Inside Our Editor’s Home Jane Francisco hanging out with son Grey and pup Alex in her living room.

28

DAY MEAL PLAN

1,200 and The Complete Guide to Building

DROP 1 PENDANTS, ORIGINAL BTC, DWR.COM. TOLIX COUNTER STOOLS, DWR.COM. BRASS PLANTER, WEST ELM. MIELE COMBI-STEAM OVEN AND CONVECTION OVEN, MIELEUSA.COM.

Lose Weight & Feel Great!

Our new nutritionist-approved meal planner, 1,200 Calories and More, offers sensible guidelines and a wide variety of delicious recipes you’ll want to make for years to come. This comprehensive eating plan includes weeks of exciting recipes that will make dropping pounds effortless and, we kid you not, fun. Best of all, we’ve done all the necessary number-crunching so you can be sure you’ll be giving your body the absolute best nourishment every day.

Download a 14-, 21- or 28-day plan at goodhousekeeping.com/1200calorie (starting at $4).

Main image: Colin Faulkner.

On the hunt for design inspiration? Check out the Jan/Feb issue of House Beautiful, which includes a story on the renovation of the Queen Anne–style house of our editor in chief, Jane Francisco. Find out how, over the course of two years, she and her husband restored a centuryold home, retaining its historic details, and transformed it into an airy, family-friendly, modern space that’s relaxed enough for two cats and a dog. (Fun fact: Her home was built in 1885, the same year GH was launched!) Discover the secret to artfully combining old and new design elements, and learn where Jane snagged her cool one-of-a-kind finds and treasures. Plus, there are plenty of hacks and tips you can steal to use in your own home — no matter what your style!

This Is Your Time!

t PS: I’m thrilled t GH Nutritionist Approved partner, Lipton Tea. Lipton is celebrating this achievement by turning the T’s on this page RED to teach us about the powerful antioxidants you get in each cup of brewed tea — and remind us to take better care of ourselves.

These simple efforts can help us Make America Healthier together.

Find more self-care ideas on page 63.

Very Berry Quinoa Mmmorning Muffins (recipe, page 110).

This Is Us star Chrissy Metz and me at our shoot.

Z AC H & G R E Y ’S E XC E L L E N T A DV E N T U R E

Swap in salmon for red meat to up your healthy protein (recipe, page 101).

My not-so-little guy and his bestie celebrated their birthdays with the stars of Star Wars… you could too!

“Our favorite part was flying the Millennium Falcon! It was also fun to build our own droids at the Droid Depot — we loved picking out all the parts. We got to try the blue and green milk, which was amazing and really sweet. But the coolest thing was when Zach told the Imperial General that he was with the Resistance. Then Kylo Ren pulled us aside to see why we hadn’t signed up for the First Order.

We would definitely go back! Plus, fireworks at night!” — Grey & Zach For your chance to win a trip to Disney, see page 12.

Get outside and enjoy the outdoors (like me!).

Set your alarm for bedtime to get a better night’s sleep.

t ’s c ect

INSTAGRAM @janeseymourfrancisco

Metz and Francisco: Allie Holloway. Francisco: Greydon Faulkner. Muffins: Mike Garten. Food styling: Simon Andrews.

Prop styling: Lis Engelhart. Salmon: Danielle Daly. Apple Watch: Courtesy of Apple.

A few weeks ago, I drove from my home outside New York City to the outskirts of Washington, DC, all the while internally debating going away on a Saturday — one of the few days when I have uninterrupted family time and can get things done around the house. I was actually excited about this trip to catch up with a good friend. But my practical side questioned driving four whole hours for, essentially, a dinner party.

Ultimately, when I arrived, it felt like a seasonal hug. My friend Julie’s home is always so warm and inviting, and I’m often pleasantly surprised to see her creative decor ideas and eats right from the pages of the most recent Good Housekeeping!

The dinner was delicious — and the company was even better.

I’m so glad I went! As Julie sent me on my way with an unbelievably scrumptious healthy homemade Mmmorning Muffin (right), I realized how much I’d needed that short escape to rejuvenate.

As star Chrissy Metz shares on page 53, sometimes you need to keep the “self” in “self-care” and do something that’s really, truly all about you!

And no need to hop in the car and take a road trip, because tons of ideas on how to inspire or indulge yourself this year are packed into this issue. Here’s hoping you’re good and ready t the best 2020 ever!

VISIBLY EVEN SKIN TONE, REDUCE DARK SPOTS & WRINKLES NEW

DE R M I N T EN S I V E S

[ 10% PURE GLYCOLIC ACID SERUM ]

FRAGRANCE FREE

PARABEN FREE

DYE FREE

MINERAL OIL FREE

BUILT ON DECADES OF L’ORÉAL RESEARCH Revitalift Derm Intensives Serums were validated in partnership with an advisory panel of dermatologists who performed a: • Thorough review of independent clinical testing protocols and results • Comprehensive screening of ingredients to uphold strict formulation standards ©2020 L’Oréal USA, Inc.

OUR HIGHEST CONCENTRATION: REDUCE DARK SPOTS STARTING IN 2 WEEKS

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

PENNY LOVE WEEJUNS, $110, GHBASS.COM

Danielle Daly. Prop styling: Mariana Vera/Halley Resources.

$138, BANANA REPUBLIC.COM

S U D D E N LY E V E R Y W H E R E

hearts on anything LC LAUREN CONRAD BAG, $59, KOHLS.COM

SWEATSHIRT, $69.50, JCREW.COM

Can eating sugar age your skin?

APRIL FRANZINO BEAUTY DIRECTOR

— KATIE L .

april says: Yes, it can. Research shows that too much sugar in your diet can accelerate skin aging due to a process called glycation. “Glycation happens when excess sugar speeds up the breakdown of collagen and elastin, which keep skin firm,” explains Whitney Bowe, M.D., a dermatologist in New York City. “When these fibers in skin connect with sugars, they become weak and less supple, resulting in wrinkles, sagging and a loss of radiance.” The best way to mitigate the skin-aging effects of glycation is to limit your sugar intake, says Marnie Nussbaum, M.D., a dermatologist in New York City. Start by nixing sweet beverages like soda and juice (top sources of sugar in the U.S. diet), suggests GH’s Nutrition Lab, aiming for no more than 24 grams (6 tsp) per day.

for

CICA SKIN HEALING Tigers are said to rub their wounds in the Asian herb centella asiatica (a.k.a. “cica” or gotu kola) to help them heal — hence its nickname, tiger grass. Now skincare brands are using cica in products like moisturizers to restore skin compromised by sensitivity or redness.

LAB LOWDOWN “Cica has been shown to fight free radicals, regulate collagen synthesis and prevent damage from environmental stressors, thanks to antiinflammatory and antioxidant properties,” says Ava Shamban, M.D., a dermatologist in Los Angeles. “It’s well tolerated by even sensitive skin.” For best results, opt for a formula like a serum or moisturizer that’s left on skin (rather than rinsed off), advises GH Beauty Lab director Birnur Aral, Ph.D. — Reporting by Paige Stables GH BEAUTY LAB PICK: NO7 LABORATORIES CICA-RESCUE SKIN PASTE, $23, WALGREENS

HAVE A QUESTION? Email askapril@goodhousekeeping.com.

GH

BEAUTY LAB

How to

SHAPE BROWS LIKE A PRO Skip the salon and even out your eyebrows at home without overplucking using this step-by-step guide from Jared Bailey, global brow expert for Benefit Cosmetics.

24

G H JA N / F E B 2 0 2 0

Map out your shape.

To ID your brows’ ideal beginning, middle and end, line up a makeup pencil with the side of your nose, the center of your pupil and the outer corner of your eye, marking as you go.

fill it in.

pluck sparingly.

Sketch your brow color in the “mapped” area, working from the inner corners out. (A brow pencil works best for this because it’s more precise.)

Holding skin taut, tweeze any hairs outside filled-in brows, including between them and beneath arches, in the direction of growth.

GH BEAUTY LAB PICK: L'ORÉAL PARIS BROW STYLIST SHAPE & FILL MECHANICAL PENCIL, $11, DRUGSTORES

GH BEAUTY LAB TEST WINNER: TWEEZERMAN SLANT TWEEZER, $23, TWEEZERMAN.COM

Sugar: Getty Images. Franzino: Chris Eckert/Studio D. Illustrations: Brown Bird Design.

Q

HOT INGREDIENT

VISIBLY PLUMP SKIN IN 1 WEEK & REDUCE WRINKLES

D ERM I NTE NS IVE S

[ 1.5% PURE HYALURONIC ACID SERUM ]

1 SERUM SOLD

FRAGRANCE FREE

PARABEN FREE

DYE FREE

MINERAL OIL FREE

BUILT ON DECADES OF L’ORÉAL RESEARCH Revitalift Derm Intensives Serums were validated in partnership with an advisory panel of dermatologists who performed a: • Thorough review of independent clinical testing protocols and results • Comprehensive screening of ingredients to uphold strict formulation standards *Based on units sold in the latest 46 weeks [since launch]. Source: Nielsen Mass Market Data as of September 28, 2019. ©2020 L’Oréal USA, Inc.

OUR HIGHEST CONCENTRATION: SKIN LOOKS YOUNGER & SMOOTHER IN 1 WEEK

S TA N D O U T I N A

bright coat Shop the Look STRIPED SW E AT E R S

$70, GAP.COM

KRISTEN SALADINO EXECUTIVE FASHION DIRECTOR J.O.A., $66, NORDSTROM.COM

style tip People gravitate toward dark colors in winter, but a vibrant shade warms up any outfit.

BRUNCH WITH FRIENDS SWEATER , $50, AE.COM. COAT, $170, ZARA.COM. JEANS , $98, LEVIS.COM. BAG , $52, LULUS.COM. TRETORN SNEAKERS , $95, SHOPBOP.COM.

26

G H JA N / F E B 2 0 2 0

HALOGEN X ATLANTIC-PACIFIC, $69, NORDSTROM.COM

$119, VINCE CAMUTO.COM

ELIZABETH AND JAMES, $69, KOHLS.COM $35, OLDNAVY.COM

OUTFIT MAKER

colorful mock croc Beauty Closet

NEW & HOT The most-wanted finds to cross our desks this month

28

G H JA N / F E B 2 0 2 0

scent of love

pretty in pink

next-gen deo

This bouquet of lush rose, iris and orange blossom balanced with warm amber, musk and vanilla conjures the sweet, timeless romance of a wedding celebration (or a Valentine’s date night!).

Combining rosy blush and iridescent highlighter in one compact, this multitoned powder gives cheeks a glowy flush — and even illuminates eyelids.

A sophisticated upgrade to the standard powdery sweat stopper: this clear solid in moody floral packaging fragranced with spa-esque essential oils like lavender and eucalyptus.

ESTÉE LAUDER BEAUTIFUL BELLE LOVE EAU DE PARFUM, $75, ESTEELAUDER.COM

FLOWER BEAUTY PYRAMIDS CHEEK COLOR IN ROSE GLOW, $11, FLOWERBEAUTY.COM

SECRET WITH ESSENTIAL OILS LAVENDER + EUCALYPTUS ANTIPERSPIRANT, $12, TARGET

©2019 Kao USA Inc.

So much more than skin deep. Soften this moment. Smooth over the day.

Take care of yourself – and your skin – with a new mood-transforming moisture experience.

L AY E R O N

chic fleece Shop the Look COZY TOPPERS

$80, AE.COM

$138, JCREW.COM

NINEWEST.COM. BAG , $30, ZARA.COM.

30

G H JA N / F E B 2 0 2 0

TheraTearsÂŽ electrolyte formula corrects the salt imbalance that can cause dry eye.

A N T I -AG I N G

The Science of LIP CARE Your lips can lose plumpness, appear thinner and develop lines with age.

Here’s why — and how to kiss up to a more youthful mouth

Tried + Tested BEST LIP ENHANCERS

ANTI-WRINKLE BALM

In a Beauty Lab test, this treatment lip balm was the best at reducing testers’ lip lines in four weeks, thanks to line-filling hyaluronic acid and nourishing jojoba and grape-seed oils.

FRESH SUGAR LIP TREATMENT ADVANCED THERAPY, $26, SEPHORA

FULLNESS BOOSTER

“Lips get their shape in part from collagen, and as we age, we produce less of it,” explains Gretchen Frieling, M.D., a dermatopathologist in Boston.

“UV damage, genetics and lifestyle factors such as smoking can also be culprits.” (To prevent sun damage, apply a lip balm with a broadspectrum SPF of 30 or higher daily, especially when outdoors.)

How can I make my lips look youthful and feel their best?

Just as you do for your face, exfoliating, which removes the outer layer of dry, dead skin to promote cell turnover, can help your lips instantly look and feel

32

G H JA N / F E B 2 0 2 0

smoother and plumper. Buff lips daily with a clean toothbrush, a damp cloth or a lip scrub to remove flakes and boost circulation. Finish by coating them in a thick layer of a hydrating lip balm, serum or cream with anti-aging benefits (see the GH Beauty Lab’s picks at right) to lock in moisture plus fill lines and boost fullness with treatment ingredients. “Look for hyaluronic acid, peptides and fatty acids like ceramides,” Dr. Frieling advises.

Any makeup tricks?

Many lip-plumping products are made with ingredients that temporarily swell lips and can irritate. Instead, the GH Beauty Lab recommends lipcolor formulas, like the pick at right, that moisturize to even out

fine lines and minimize their appearance. A dab of highlighter on your Cupid’s bow or on the center of lips over lipcolor will also catch light to create a pillowy effect.

VENEFFECT ANTI-AGING LIP TREATMENT, $85, VENEFFECT.COM

What about in-office procedures?

For immediate results, a dermatologist can inject fillers of hyaluronic acid (a substance that occurs naturally in the body), such as Restylane or Juvéderm, to help restore structure and shape as well as fullness, Dr. Frieling says. (The cost: $500 or more, depending on location; results last about six months to one year.) Resurfacing lasers, which stimulate collagen formation, can also help diminish lines around lips.

PLUMPING LIPCOLOR

The balmy, hydrating texture and slight sheen of this lip crayon, made with plant butters, help soften the look of lip wrinkles.

Use the tip to line lips first to fake fullness.

GH SEAL STAR NEUTROGENA MOISTURESMOOTH COLOR STICK, $6, DRUGSTORES

Getty Images.

So what causes signs of lip aging?

This peptide and antioxidant treatment is like an anti-aging cream for lips: In the Beauty Lab’s test, users reported noticeable lip plumping after four weeks of use. Worth the splurge!

WHITE PINE MENO-REVERSE™ YOUR SKIN’S MOST DRAMATIC CHANGE REVERSED

92% OF USERS HAD SIGNIFICANT IMPROVEMENT IN SKIN FIRMNESS IN 14 DAYS*

LET’S FACE IT. MENOPAUSE HAPPENS

causing the most drastic change your skin will ever experience.

30% loss of collagen, 30% loss of skin lipids, 36% reduction in cell reproduction.

DECADES OF RESEARCH LED TO THE FIRST & ONLY CLINICALLY PROVEN SKINCARE SOLUTION DESIGNED FOR POST-MENOPAUSAL SKIN WITH MENO-REVERSETM TECHNOLOGY. FORMULATED TO RESTORE SKIN VOLUME, MAKING SKIN LOOK 10 YEARS YOUNGER, LIKE IT DID BEFORE MENOPAUSE.**

Available on HSN and HSN.com *Based on a clinical evaluation of 36 participants **Based on a consumer perception study of 36 participants

GH

BEAUT Y LAB

YOUR BEST

BLOW-OUT EVER! Score a shiny, healthy, salon-worthy style at home every time with the GH Beauty Lab’s top-tested hair tools and pro tricks

by APR I L F RA N ZI N O

PERFECT HAIR STARTS IN THE SHOWER Wash with shampoo and conditioner labeled “volumizing” pre-blowdry.

They tend to contain a lower level of conditioning ingredients and are less likely to weigh hair down. Try Pantene Pro-V Sheer Volume Shampoo and Conditioner ($5 each, drugstores), which scored high in Lab tests for adding body and volume while leaving hair soft.

Make these test-winning haircare and styling products your new go-tos

blowdry accelerator Shave minutes off your styling routine by prepping hair with this innovative heat protectant spray from L’Oréal Paris, the best in the Beauty Lab’s test at speeding up drying time.

LAB LOWDOWN The mist reduced blowdrying time by 15%, or 20 seconds per 1-inch-thick and 9-inch-long hair sample, Lab calculations found, and 71% of consumer testers reported that it sped up drying.

PRO TIPS

DIY BLOW-OUT Score bouncy, commercial-worthy hair with tricks from celebrity hairstylist Harry Josh

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Mike Garten. Makeup: Mary Guthrie/ABTP. Hair: Mario Mele/ABTP. Illustrations: Brown Bird Design.

Apply product.

Work your leave-in styling product(s) of choice (see our test winners at right) through damp hair from roots to ends with fingers, then comb through to distribute evenly.

L’ORÉAL PARIS ADVANCED HAIRSTYLE BLOW DRY IT QUICK DRY PRIMER SPRAY, $5, DRUGSTORES

hair volumizer Get a full, voluminous blow-out that lasts with ColorProof’s lightweight, fast-acting mist, the top volumizing spray in the Lab’s test.

LAB LOWDOWN 100% of testers agreed the spray didn’t weigh hair down or make it feel crunchy. “After applying and styling, my hair looks the best it’s ever been—fuller, and the style holds very well,” one raved. “It felt naturally thick,” another said. “I skip days between washings and this still held up!”

COLORPROOF SUPERPLUMP THICKENING BLOW DRY SPRAY, $28, COLORPROOF.COM

strand smoother

2

Section and start.

Clip hair into four equal parts and dry one at a time. Using your dryer’s nozzle attachment to concentrate airflow, blast roots while lifting strands with fingers to boost body.

3

Bring in a round brush.

Wrap a 1-inch-thick piece of hair around the brush, running the nozzle down the hair shaft as you brush through, pulling taut. Continue until all hair in the section is completely dry; repeat with the remaining sections until finished.

A winner in the Lab’s anti-frizz stylers test, this Garnier Fructis cream, made for blowdrying, fends off frizz and gets strands sleek.

LAB LOWDOWN It ranked high with testers for immediately smoothing hair with no oiliness or stickiness and for stopping frizz all day. Two said: “This worked well with blowdrying — even in the rain, my hair stayed frizz-free!” and “It made my blow-out much quicker and smoother.”

GARNIER FRUCTIS STYLE SMOOTH BLOW DRY ANTI-FRIZZ CREAM, $4, DRUGSTORES

blow-out extender Number one in the Lab’s dry shampoo test, L’Oréal Professionnel’s spray was best at leaving hair feeling and looking clean as well as prolonging the life of hairstyles.

LAB LOWDOWN The formula earned the highest marks for leaving no residue. “My hair felt freshly washed for days,” a tester enthused.

“It gave me back my mornings,” another said.

L’ORÉAL PROFESSIONNEL MORNING AFTER DUST DRY SHAMPOO, $28, LPSALONS.COM

how we tested: GH Beauty Lab scientists evaluated new blowdryer models across price points in the Lab for:

GH

BEAUT Y LAB

• Drying speed • Ease of use • Airflow force, weight, air and surface temperature, cord length • Noise emission

These next-generation hairdryers blew away the competition for speed, ease of use and stellar styling

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CO R E D

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CO R E D

89

fastest drying

strongest airflow

Built for speed, the BaBylissPro tool dried hair fastest of all those tested.

Expert Note “It is elegant-looking, not too loud yet powerful, and it works wonderfully!” an evaluator marveled.

Lab Lowdown In calculations of drying time of standardized prewashed hair samples, it earned a perfect score, outperforming every other hairdryer tested. It also got high marks for strong airflow and easy-to-use buttons and attachments.

With a dial that lets you customize the heat level, InStyler also had the most powerful airflow of the test winners.

Expert Notes Two “loved” this, and it was “easy to hold and change settings.”

Lab Lowdown The powerful airflow translated to fast drying speed, and it came out on top for being comfortable to grip and having easy-to-navigate buttons.

INSTYLER TURBO MAX BLOW DRYER, $100, ULTA

BABYLISSPRO NANO TITANIUM BLOW DRYER, $85, ULTA

Decided on a new one?

Here’s how to dispose of your old blowdryer.

2020

If a beauty appliance like a blowdryer you no longer use still works, first try donating it to a shelter, Goodwill, the Salvation Army or a similar organization, says GH Sustainability Director Birnur Aral.

Not in working order? Hairdryers, flat irons and curling irons fall under electronics, so if your municipality doesn’t have clear recycling rules for them, call the manufacturer to see if it will take back your old or broken product or visit earth911.com to locate a facility or retailer that will accept it. It’s well worth the effort, considering that electronic waste is one of the most polluting types. #RaiseTheGreenBar

Lab Testing CO R E D

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Best for thick hair

lightest weight

Cricket’s model emitted the highest heat to quickly dry even dense or coarse hair.

Expert Note “Cute and compact, yet powerful and well made,” one said. “It’s also light [1.5 pounds] and nice to hold.”

Lab Lowdown At 150°F, it had the highest air temperature of the top dryers, making it a good option for thick hair. It also rated high for all-around simplicity.

No fear of arm fatigue when drying with featherlight Formawell Beauty, also the least expensive of the test winners.

Expert Notes They liked that the tool wasn’t bulky. “The perfect at-home hairdryer,” one reported. “The heat and the airflow are strong, but it’s still compact.”

Lab Lowdown Analysis found it quiet and the lightest of the winners at 1.3 pounds. It dried hair samples quickly, and the attachments were easy to maneuver. A caveat: The short cord could be difficult to use.

CRICKET ULTRA SMOOTH PRO DRYER, $100, CRICKETCO.COM

FORMAWELL BEAUTY X KENDALL JENNER BLOW DRYER, $60, KOHL’S

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G H JA N / F E B 2 0 2 0

QUIET MARK RATINGS: Quiet Mark tested and recorded the level of sound emitted by the top-performing hairdryers.

INSIGHTS •Each of the top-tested blowdryers has a cold-shot button, which helps set your hairstyle, and a nozzle attachment that can be used to concentrate airflow.

•Almost every one of the hairdryers evaluated claimed emission of negative ions or far-infrared radiation for smoothing benefits through an ion generator or ceramic or ceramictourmaline materials. While there is general research on these technologies, little data is available on their benefits in the context of hairdryer design.

good

average

poor

Illustration: Brown Bird Design.

S

ALOE. hand picked, SUSTAINABLY SOURCED. Endorsed by Plant Experts at the Royal Botanic Gardens, Kew Herbal Essences® Aloe Collections have hand-picked, sustainably sourced, potent aloe from Tamaulipas, Mexico. It's gentle but strong and endorsed by the Royal Botanic Gardens, Kew. The hydrating, potent Aloe Collections are also PETA Cruelty-Free, made with certified renewable electricity, and include EWG VERIFIED™, sulfate-free shampoos for ingredient transparency and safety.

The work for cleaner ingredients is done, and now sustainable is attainable. #PlantPowerInEveryShower

© 2019 The Procter & Gamble Company

You save smartly, especially on Medicare Part D. Filling prescriptions at a preferred network pharmacy can lower your copays. Fortunately, your local Walgreens is a Preferred Pharmacy with many plans. * Copay

savings based on filling a Tier 1 generic prescription at a Preferred Pharmacy compared to a Non-Preferred Pharmacy with select plans. good on future purchases. Points on prescriptions and other pharmacy transactions limited to 50,000 per calendar year and cannot be earned in AR, NJ or NY. Only prescriptions picked up in store are eligible to earn points. Complete details at Walgreens.com/Balance.

†Points

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

your home GET THE LOOK BENJAMIN MOORE, TARRYTOWN GREEN

TREND ALERT

Seeing Green Pairing various shades of this nature-evoking color is all the rage. More vibrant tones add instant energy to a room, while deep muted greens help create a serene space that feels inviting, like this cool kitchen.

GET THE LOOK BENJAMIN MOORE, HARRISBURG GREEN

Make a secretary desk truly noteworthy.

Adding color to a formal piece creates a modern focal point.

STEP 1: Clean & Sand Remove shelves, drawers, doors and any hardware, then dust and wipe with a multi-surface cleaner. Use a fine-grit sanding block to remove the previous finish.

We found this desk for $150 at AptDeco.

STEP 2: prime & PAINT Paint a layer of primer (we used Stix Waterborne Bonding Urethane Primer, $15) and let dry completely.

Roll on a coat of your desired color (ideas below) and let dry. You will definitely need a second coat as well!

STEP 3: wallpaper Cut sheets of peel-and-stick paper to fit with a craft knife. Remove backing and work from one corner, pressing out air bubbles. For more intricate shapes like the door, trace onto paper (leaving a 1" border), then trim by following around the edge with a craft knife.

STEP 4: finish up!

Reassemble your desk, attaching hardware. We swapped in brass drawer pulls and added a decorative tassel!

COLOR GUIDE

Hang a beautiful tassel!

PAINT, BENJAMIN MOORE IN ADMIRAL BLUE, HIGH GLOSS. WALLPAPER, MULTI FLORAL, $40, CHASING PAPER.

PAINT, BENJAMIN MOORE IN RHUBARB. WALLPAPER, DROP IT MODERN RACEWAY, $117, WEST ELM.

PAINT, SHERWIN-WILLIAMS IN DARK NIGHT. WALLPAPER, PORTO TILE, $40, CHASING PAPER.

PAINT, BENJAMIN MOORE IN AMAZON MOSS. WALLPAPER, AGATE, $40, CHASING PAPER.

JA N / F E B 2 0 2 0 G H

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These dated lampshades were combined to make a single rustic Scandi pendant.

STEP 1: prep Remove fabric and lining from a pair of matching shades and attach wire frames bottom to bottom with electrical tape. Pick a tape color that will blend. twine tip When working on the bottom half, thread the twine between the strands on the top half.

STEP 2: LIGHT Thread a pendant light cord through the middle and screw in an LED bulb, which won’t get hot!

STEP 3: cover Hot-glue the end of a length of jute cord, twine or colored embroidery thread to top frame and wrap around until covered. Repeat with bottom half.

Shine new light on an old lampshade.

Create rockin’ Save the wine corks from your next dinner party and transform them into the perfect hostess gift with a little hot glue and a few gems. We scored our bling from Crafters Collection Crystals on Etsy, from $12.

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G H JA N / F E B 2 0 2 0

framed-art how-to Apply painter’s tape in a straight line across or down the picture. Brush on two coats of paint.

This chair was $15 at a thrift store!

Go halfsies with a paint project.

Garage-sale art and a spare chair get colorblocked. color guide

PAINT, BENJAMIN MOORE CHANTILLY LACE

PAINT, BENJAMIN MOORE CORAL GABLES

PAINT, BENJAMIN MOORE ADMIRAL BLUE

PAINT, BENJAMIN MOORE BABY CHICK

chair how-to Lightly sand the area you plan to paint. Mark your line with painter’s tape, then brush on your chosen color using two coats for full coverage.

GET THE LOOK: CROSS-STITCH TABLE RUNNER , $82, ANCHALPROJECT.ORG. HARVEST BLOOM SALAD PLATE , $15, WILLIAMS-SONOMA.COM.

GET THE LOOK: MONDAY FLORAL BY MEGAN GALANTE ARTWORK, FROM $129, SOCIETY6.COM. AGATE BOOKENDS, $49 FOR TWO, WESTELM.COM. GLASS + COPPER VASE, $45, HAYNEEDLE.COM. TAPER CANDLES, FROM $9, THEFLORALSOCIETY.COM.

Mike Garten. Styling by Lis Engelhart.

by MA DELEIN E FRA N K RE EV E S

We scored this mid-century sideboard on AptDeco for $350.

Add personal pizzazz (and color!) to a dark sideboard.

This dining room staple becomes a signature piece as a foyer console.

STEP 1: CLEAN & SAND Dust and freshen up the wood with a multi-surface cleaner. We used a cotton swab to get into the crannies.

Then prep the surfaces you aim to paint with a fine-grit sanding block.

STEP 2: tape Map out your design with painter’s tape. Pro tip: Tap tape on your clothing first to pick up lint. It’ll make it less tacky, preserving your paint when it’s time to peel and reveal.

STEP 3: paint Choose your color combo and paint on two coats. Optional: Seal the project with clear varnish.

COLOR GUIDE

PAINT, BENJAMIN MOORE IN CARTER RED + BENJAMIN MOORE IN CUSTIS SALMON

PAINT, BENJAMIN MOORE IN CHROME GREEN + BENJAMIN MOORE IN FAIRMONT GREEN

Overdye a boring rug.

This hot trend is actually surprisingly easy to do at home!

B E FO R E

Vacuum excess dirt or lint: A clean surface is your ideal canvas. Then lay the rug outside on a plastic tarp or drop cloth; wet the surface until damp.

STEP 2: dye Mix dye per instructions—we used Rit all-purpose dye in Coral. (Note: Match your dye selection to your fiber type—e.g., natural vs. synthetic.)

STEP 3: Spray Wearing gloves or using a potholder, fill a glass spray bottle with mixture (it will be hot). Coat surface of rug.

Repeat until rug is the desired color.

STEP 4: Let dry overnight —

GET THE LOOK: PILLOW, $190, MINNA-GOODS .COM. FOR SIMILAR: BENCH, $179, URBANOUTFITTERS.COM.

This dream weave was easy to achieve: Simply paint a design, following the pattern of the basket. We picked up this seagrass beauty for $10!

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Basket courtesy of IKEA.

Get creative with a flea market find.

REAL RESULTS. BACKED BY NATURE AND SCIENCE.

© J&JCI2019

The prebiotic oat formula in Aveeno® Daily Moisturizing Lotion locks in moisture to improve skin health in just one day.

For twice the nourishment, pair with Daily Moisturizing Wash.*

Use products only as directed. *Contains twice the nourishing oat.

YOU CAN TRY THESE!

With a little imagination, anything can be an inspiration board!

CHICKEN WIRE

FIREPLACE SCREEN

An old crib spring becomes a graphic backdrop and a catchall for your treasures.

RADIATOR COVER ALUMINUM SHEET

STEP 1: prep Any scrap metal works wonders for this project as long as you start with a clean surface. Wipe down with a multi-surface cleaner and lightly sand any chipped paint.

STEP 2: PAINT Spray one or two coats of a gloss spray paint and let dry thoroughly.

We like Rust-Oleum Gloss Protective Enamel Spray Paint.

STEP 3: decorate Curate a meaningful collection of photos, images and found objects that inspire you in a complementary color palette, then secure with clothespins.

We found this crib frame on the side of the road!

Wrap cans in pretty paper — instant vases!

Rinse each can clean and file down sharp edges, then measure its height.

Cut wrapping paper or wallpaper to fit before securing with double-stick tape.

GET THE LOOK: ART PAPERS, FROM $5, PAPERSOURCE.COM.

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G H JA N / F E B 2 0 2 0

be inspired Bring out the best in yourself.

Go online treasure hunting!

Image on screen courtesy of aptdeco.com. Laptop: Getty Images.

While Grandma’s attic and the garage sale circuit may be the least expensive places to search for forgotten furniture, you might not find what you’re looking for. That’s why we love online marketplaces like AptDeco: They curate their offerings and remove all the hassle that comes with direct buying and selling on self-serve sites. Think Craigslist, but with professional delivery and payment and no inperson meetings. With AptDeco (which is part of our sister company HearstLab, a community of women-led start-ups), buyers can scour the platform for top-brand furniture pieces that can be delivered as soon as the next day. Selling furniture is just as easy and secure — listing an item takes two minutes, and most items sell within 10 days. The best part: The white-glove delivery team picks up and drops off items on the same day, taking care of the assembly and the heavy lifting for you.

Explore your possibilities.

Achieve your best.

Be fully you. visit conairscales.com we made it, you can buy it!

If you are in the New York City area, go online to buy these custom pieces.

APTDECO.COM/FEATURED/GOOD-HOUSEKEEPING

WW Logo is the trademark of WW International, Inc. and is used under license by Conair Corporation. ©2019 WW International, Inc. All rights reserved. 19PA065580

Cleaning

ex ert advice ASK THE

GH CLEANING LAB CAROLYN FORTé GH HOME CARE LAB DIRECTOR

GH’s resident home care dynamo shares her top tips and favorite tricks to conquer your toughest messes and trouble spots

@fortecarolyn

GH

CLEANING LAB

Q I’m in the market for ultra-plush carpeting. Is it true that I might also need a new vacuum?

— LILY S.

A: Yes, you might. When the

Can I wash my foam bed pillows?

— MICHELLE M.

Q

pieces of shredded foam can often be machine-washed and -dried: Select a delicate cycle and low heat, and add a second rinse. Dense pillows of solid foam, though, should be spot-cleaned with a damp cloth and mild soap, and air-dried. Every other month, machine-wash and -dry the removable cover and go over the foam with your vacuum’s upholstery tool to zap dust. To nix odors, work baking soda into the pillow and, after 15 minutes, vacuum; solid foam can tear and crumble when wet, so avoid immersing or scrubbing it. To help keep any pillow cleaner longer, place it into a liner, like one from GH Seal star Protect-a-Bed, before slipping it into a pillowcase.

Dye from my jeans has turned my leather car seats blue. Help! — DENISE D.

A: I just had the same problem! Here’s what worked for me: Apply a leather cleaner, like the one in the GH Seal star Furniture Clinic Leather Care Kit, to a damp sponge. Squeeze it into a lather and rub the upholstery in a circular motion. Apply more cleaner if needed. Wipe away the stain and excess cleaner with a clean, damp cloth. Then apply the protection cream from the kit to condition the leather and make future stains easier to remove. This also works on purses and boots stained with excess dye that has rubbed off of denim.

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G H JA N / F E B 2 0 2 0

GH SE AL STAR FURNITURE CLINIC LEATHER CARE KIT, $3 0, FURNITURE CLINIC.COM Lol Johnson.

Q

A: Some are machine washable, but not all. Soft pillows filled with

pile is very dense, air may not pass between the carpet and the vacuum nozzle, causing the suction to seal some vacuums to the carpet.

This makes them impossible to push and could even damage the carpet tufts.

If your vacuum nozzle is adjustable, raising it will make the machine easier to push. But before investing in new carpet, call the manufacturer or check its website to see which vacuum brands and models are recommended. With luck, your current vacuum may be among them. Some new vacuums, like GH Seal star Miele Complete C3 for Soft Carpet Powerline, have settings to raise the nozzle to the correct height so pushing them across plush carpeting is easier.

motorization made easy

Good Housekeeping is a trademark of Hearst Communications, Inc.

CUSTOM BLINDS AND SHADES See our full product offering by visiting

GHBLINDSANDSHADES.COM

DO YOU LIKE SAVING MONEY? Get GEICO.

geico.com | 1-800-947-AUTO (2886) | Local Agent Some discounts, coverages, payment plans and features are not available in all states, in all GEICO companies, or in all situations. Boat and PWC coverages are underwritten by GEICO Marine Insurance Company. Motorcycle and ATV coverages are underwritten by GEICO Indemnity Company. Homeowners, renters and condo coverages are written through non-affiliated insurance companies and are secured through the GEICO Insurance Agency. GEICO is a registered service mark of Government Employees Insurance Company, Washington, D.C. 20076; a Berkshire Hathaway Inc. subsidiary. GEICO Gecko image © 1999-2019. © 2019 GEICO

Fashion styling: Hayley Atkin for The Wall Group. Fashion editor: Kristen Saladino. Hair by Marc Mena for Exclusive Artists. Makeup by Billie Gene for Exclusive Artists using Jouer Cosmetics.

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

Happy YOU Year!

Meet Chrissy Metz. You might know her from This Is Us. She’s a soon-to-be music sensation too, thanks to her 2020 vision plan that will also help you get exactly what you want in life.

BY KAYLA KEEGAN

PHOTOGRAPHY BY ALLIE HALLOWAY

Selfishness can be a good thing, Chrissy Metz has discovered lately. “I am always putting other people first, to my own detriment,” she says. With the mantra “What’s in it for Chrissy?” cemented in her mind, the 39-year-old is ready to channel her newfound confidence into producing her first movie and creating an upcoming album. “I don’t want to compromise a sound or a note or a word.

I want it to be on my terms, which is new for me,” she says. Standing strong about the direction she wants to go is a “big, big goal” this year. She’ll be leaning on what she’s learned so far about how to prioritize yourself to make 2020 another breakthrough year.

1

DO-YOU INSIGHT

YOU CAN CHANGE YOUR LIFE IN AN HOUR OR LESS. Your wake-up routine makes a huge difference in your day, so have one and stick to it.

Every morning, before reaching for her phone to check her email, Chrissy reads over her gratitude list and meditates for at least 25 minutes. “This causes me to have to go to bed at a good hour to get up in time. There’s such a different feeling around waking up knowing there’s an intention I’m setting for the day,” she explains. From there, she’ll try to make the rest of her a.m. as zen as possible.

“I will make sure I’m eating what’s going to be good for me and not, like, eating in the car and rushing. I didn’t realize how much an extra 35, 45 minutes would change my life, but it sets the tone for the whole day. It’s like, whatever happens, I’m going to figure out how to react to it in a sane way and not from a place of harried chaos.”

3

DO-YOU INSIGHT

2

DO-YOU INSIGHT

DON’T LEAVE THE PAST BEHIND YOU. Even the hardest times serve a purpose—but you won’t know what it is if you don’t talk about them.

Chrissy’s poverty-stricken childhood was filled with hardship. Her father left her mother, Chrissy and her two siblings when Chrissy was a child. A few years later, her mom married her stepfather, whose nickname was Trigger, as she recounts in her 2018 memoir, This Is Me. Trigger physically and emotionally abused Chrissy growing up, often because of her weight, though they now have a relationship. Therapy, she says, has been key to her emotional growth and health. “We have to talk about our feelings, and I physically have been stuffing them all my life, so to have someone listen to me, without judgment…It was like, Oh, OK, this is different.” Over time, the actress has come to view her difficult past as a vehicle for positivity in the present. “My upbringing was very different and often tumultuous, but all those things shaped me to be who I am,” she says. “I realized those things served me in what I wanted to do, in being vulnerable and having the ability to be very emotional…[I] think [to myself], There’s a reason I went through all these things: to become the person I am and to accept myself through it all.”

SERIOUSLY, NO-BO-DY IS PERFECT. One day is not going to make or break anything — you don’t have to forgo all your hard work over one “Oops!”

Tough love doesn’t work for Chrissy, especially when it comes to her body. “I’ve battled weight issues, but I realize that I don’t have to beat myself up if I have XYZ food,” she says while reflecting on what she’s learned about her eating habits. “Instead, I change my perspective and think, What is it that I’m angry about? since we tend to want crunchy foods when we’re angry or ice cream when we soothe ourselves. All these things I’m just trying to be cognizant of.” The key, she has learned, is not to lose your spirit when you stumble. “If a waiter takes a tray of food and a glass falls and the drink spills, they don’t just throw the entire tray on the ground.

You get another cup of whatever you spilled and you keep going,” Chrissy explains.

“So often if something isn’t perfect, we go ‘I quit!’ That’s not conducive to forward progress, and it’s really about progress, not perfection. If we were perfect, we wouldn’t have anything to attain or achieve.”

4

DO-YOU INSIGHT

NOT EVERY OPINION MATTERS. When you realize whose input is really important, negativity becomes easier to ignore.

Chrissy finds inspiration all over, be it from self-help books, podcasts or speeches. When it comes to coping with negative feedback online in particular, one message from Brené Brown, a University of Houston research professor, is the actress’s constant saving grace. Paraphrasing Brown’s sentiments, Chrissy believes “those people [the haters] are in the cheap seats; they’re not in the ring

with the blood, sweat and tears, and they have no idea what my daily life is like. Let me know when you’ve walked in my shoes, but oh, you’re in the cheap seats. That, to me, is how I sort of reconcile whatever you want to say. It’s absolutely your opinion and your perspective, but it’s not the truth.”

As for whose words can be considered the truth, it’s close family and friends and, most important, Chrissy herself.

5

DO-YOU INSIGHT

SCROLL OUT OF NEGATIVITY. Tailor your social media accounts to serve you in a positive way.

“Evolution” is the word Chrissy uses to describe her relationship with Instagram.

Over time, she has created her own mental checklist that helps her determine whether she should unfollow someone: What is this person or page making me feel? Why is it making me feel this way?

Is it about me? “If it’s really not helping me, it’s hurting me,” she says. Asking herself these questions has relieved a lot of unwanted pressure and led her to follow only folks who genuinely make her feel good, like cookie decorators, yogis, musicians and actors. She uses a similar approach when deciding what to share on her own account. “Every single time I post something [I think]: What is my intention? Am I seeking validation? Do I want somebody to think I look pretty because I’m feeling bad about myself today? ” she says. “I always start with that. Sometimes people come to my page to look for positive encouragement… but the only thing I can do is be myself, and hopefully that inspires people.”

JA N / F E B 2 0 2 0 G H

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Presented by ALIGN PROBIOTICS

What to look for in a probiotic.

If you’re considering a probiotic, it’s important to remember a few things ...

Match the Strain to the Benefit Look for a product that addresses your specific needs. Some can soothe occasional abdominal discomfort, gas and bloating, while others can help boost immunity.

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High-fiber foods like whole-grains, beans, fruits, vegetables and low-fat dairy are best... and less red meat!

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If you like it, you’re more likely to do it.

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PUT YOUR DIGESTIVE HEALTH IN THE HANDS OF A PRO Why has Align been the gastroenterologist recommended probiotic for the past years?‡ Because its quality probiotic strain was developed by gastroenterologists and is backed by over years of research That’s how Align puts the Pro in Probiotic *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

‡Among gastroenterologists who recommended a brand of probiotic in ProVoice 2008-2019 surveys. §Fortifies your digestive system 24/7 with continued daily use.* © Procter & Gamble, Inc.

6

DO-YOU INSIGHT

7

DO-YOU INSIGHT

BE THE BOSS INNER YOU’D LOVE PEACE IS TO HAVE. HARD WORK. Taking charge can be scary, but it can also be a major confidence booster.

Being happy starts with being truthful with yourself.

At moments when Chrissy is second-guessing herself or feeling anxious, she turns to her best friend, Donnie Berry. From eating ramen noodles and accepting pay-nothing acting gigs here and there to attending the Emmys together, she and Donnie, whom she calls “one of the most talented people I’ve ever met,” have been through it all.

Now Donnie works as Chrissy’s assistant, a dynamic that has come about just as Chrissy is learning how to balance being nice with asserting herself: “I don’t like to make other people feel uncomfortable, because I know what it’s like to be incredibly uncomfortable or picked on or bullied, and I don’t ever want to hurt anyone,” Chrissy explains. Knowing that they genuinely want the best for each other has made it easier for her to ask Donnie for things as his boss: “I can draw my boundaries, he can draw his boundaries, and that’s been really cool.”

Mental contentment isn’t just about treating yourself to a bubble bath or an expensive yoga class. It’s also holding yourself accountable for the ways you cause your own unhappiness and making changes, explains Chrissy. “It’s peace of mind knowing that I can’t blame other people or make excuses if I’m not happy.

Knowing that I feel good because I am being diligent about taking care of myself mentally, physically and emotionally creates self-esteem.

Staying consistent and rigorously honest is hard; it’s a daily practice. But no one is going to do for me what I need to do for myself.”

CHRISSY D I S H E S on THIS IS US She and her character have a personal tie “Season 2 was the hardest for me, because of [Kate’s] miscarriage story line. But what was really amazing was, someone dear to me went through one, and while I wasn’t able to talk to her about it while we were doing it on the show…it was nice to understand, maybe in a different way, what she went through — obviously not completely, but to sort of have that conversation and ability to understand more.”

You’re not the only one crying “Sometimes I just want to be alone, or I’ll cry on the way home because I didn’t quite get everything out [on set].

I’ll take a bath, I’ll listen to music, whatever is going to bring me joy and get me back to that balanced place. But there are times when it’s very cathartic for me, when I’m dealing with something I’ve never dealt with personally…

I have to sort of dig deeper, and sometimes that means being emotional on the way home or for the next couple of days.”

What’s coming in 2020?

THE BACK(STAGE) STORY Kelly Clarkson’s music director was inspired to help Chrissy make her singing aspirations a reality after they met at the Billboard Awards.

“There are some episodes where I’m not in them and we have hiatus breaks and fortunately are able to pursue other projects…

With season 4, there is some stuff coming up that we’re going to discover that a lot of people are going to relate to and hopefully be changed by… It’s going to be very emotional, but I think it’s going to bring some empathy and understanding.”

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Discover

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How a Quote of the Day Could Make This

Your Best Year Yet

It turns out all those Instagram “posters” have the power to help us identify personally meaningful goals that, unlike typical resolutions, we’ll be invested in keeping. Read on!

and people will like you .”

— Diary of a Wimpy Kid

by Jeff Kinney

Sharing catchy phrases — spoken by everyone from Albert Einstein to This Is Us patriarch Jack Pearson —has become a go-to form of communication.

There are over 5 billion Google search results for “quotes,” 87 million posts with the hashtag #Quotes on Instagram and dozens of groups dedicated to quotes on Facebook and Twitter.

Our obsession with quotes may seem to be driven by the rise of social media — where being short and pithy makes it easier to grab attention and likes — but it’s almost as old as time, says Matthew McGlone, associate director of the Center for Health Communication at the University of Texas at Austin. “You hear people talk about proverbs being handed down from generation to generation as wisdom. Sayings have long served as a way to communicate wisdom in teaching and conversation,” he says.

But we don’t just use quotes as a quick way to pass on values and life lessons; we also use them to connect and commiserate with one another. “I think that’s the brilliance of a quote — its brevity,” says Today host Hoda Kotb, author of I Really Needed This Today:

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“That feeling when

you’re sick and you want your mom, but you remember you are the mom…and no one cares.”

— Anonymous

someone is writing about how lovely life is,” says Todd Thrash, a professor specializing in inspiration at William & Mary. “What makes a quote ‘good’ is not

just positivity, but who the person reading it is, what they’re doing with their life and how they’re understanding the world.”

When you find yourself particularly

moved by a quote — inspirational, sorrowful or otherwise — therapist and coach Jacqueline Socastro, L.C.S.W.-R, says it’s important to get curious about what exactly the words are making you feel, because they can be pointing to a good opportunity for change. She recommends asking yourself, Why does this quote resonate so much with me?

What value does this quote honor or support? How can I apply this to my life in a small, actionable way?

“Sparking reflection and awareness is very important, but a quote in and of itself is not going to change anything without its being connected to some action,” she says. If you rarely come across sayings that feel likely to inspire that level of introspection, we highly recommend Googling “Jack Pearson quotes.” Seriously, that character is a quote gold mine. — Michelle Manetti Find more quotes to kick off 2020 at goodhousekeeping.com/new-years-quotes.

Pink and white backgrounds: Getty Images.

“ Be yourself

Words to Live By, a book inspired by the incredible feedback she received from her Instagram fans when she posted a quote. “It’s so short, but all of a sudden it hits you in a space and way that you didn’t know it could. There’s nothing worse than feeling isolated and like no one understands you. Often you can feel an emotion but can’t put it into words. Then all of a sudden you read eight words strung together and you say, ‘That’s it. That’s exactly what I’m feeling.’ ” Right now there’s a big focus on inspirational quotes, ones chosen to motivate us to do or feel something positive. And while this can be very powerful, experts say that sometimes it’s the quotes that relate to sadness, pain and struggles that stick with us most. (Kotb’s most-liked quote on social media is one from author Jamie Anderson about grief.) “Positivity can be off-putting if you’re down and

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Health

we

make

A M E R I CA

H E A LT H I E R CHALLENGE 2020

Easy Ways to Take Better

care of yourself

Danielle Daly. Prop styling: Alex Mata.

If your sweeping resolutions (Slash sugar! Exercise every day!) never stick, we have good news for you: Smaller goals add up to big impact.

Use these strategies to improve your well-being — mind, body, heart and soul

Cover your sofa with a sheet.

Especially if a sick family member takes over the sectional. The flu virus can lounge around on fabrics for hours (hey, it’s a comfy spot!) and on a hard surface, like a coffee table, for days. When your kid (or spouse) is back on his or her feet, throw the sheet in a hot laundry cycle.

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Health

we

Spend 20 minutes clearing clutter.

Mind

Engage all five senses when you eat.

Experts say the practice of mindfulness —being fully aware of your thoughts and feelings in a nonjudgmental way—can help lower your stress responses, improve focus and cognition and fight pain. And if you do it while you eat, it can also help you make smarter choices about what foods you consume, and recognize a sense of fullness before you overdo it. Try this: When you sit down with your meal, focus on how it looks, smells, tastes and feels in your mouth. Don’t watch TV or look at your phone — simply pay attention to your food and your surroundings. Go slow and pause mid-meal to check in on how hungry you are.

Take a course in something brand-new.

Maybe you’ve always wanted to try dancing, painting or photography. Active learning exercises your brain — and you may meet new friends.

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Plan a play date for yourself.

It’s time for margaritas and a movie, so go ahead and book that girls’ night. Researchers aren’t sure why, but having a strong social life seems to be protective against cognitive decline. In fact, studies have found that people with more positive social relationships than their peers have better brainpower as they age.

DONATE YOUR TIME. Volunteering gives people purpose, which raises their self-esteem and lowers loneliness.

One study of folks with social anxiety found that those who lent a helping hand felt less anxious about social situations than those who didn’t.

Take a lunchtime stroll.

Research shows that a 15-minute midday walk boosts concentration and energy throughout the workday. It’s also a long-term boon: In a recent study, older adults with mild cognitive impairment who completed a regimen of moderateintensity treadmill walking performed significantly better on cognitive tests than before they started working out. MRI scans suggest that exercise may regulate blood flow to the portions of the brain that are associated with memory, cognition and language/ speech processing.

Getty Images.

soothe your

Getting rid of that stack of mail, the pile of shoes by the door and the overflow from your closet may improve your sense of well-being. Studies have linked cluttered environments with stress and lower self-control (say, around food), which can put a damper on your physical health.

Try snapping a photo of a messy area of your home, then devote 20 minutes to picking up. When the timer rings, pause for at least 10 minutes (or the rest of the day if you like!). Replacing open-ended cleaning sessions with a time window makes the chore less overwhelming, says Rachel Hoffman, author of Unf *ck Your Habitat: You’re Better Than Your Mess. And comparing the “before” and “after” photos will give you a sense of accomplishment.

Grab a pair of dumbbells.

strengthen your

Body Refill your water bottle hourly.

Getty Images.

Throw open your shades!

Better snoozing starts in the morning: A study in Sleep Health found that people exposed to a.m. light fall asleep faster at night. Let the sun in first thing, and leave your shades open at the office to keep your circadian rhythms in sync. Sleep doesn’t just curb grumpiness: Getting less than six hours a night can put you at risk for heart disease and stroke, especially if you have a risk factor like diabetes or high blood pressure.

PLANT SOMETHING. One study found that adults who garden were more likely to eat vegetables than those who didn’t.

On top of that, other research shows that people who get their hands in dirt are generally happier and healthier.

This simple habit can ensure that you’re drinking enough water. One in five kids and young adults reported not having a single drop on a given day, according to a JAMA Pediatrics report, and adults often don’t get enough either. Your body needs fluids to maintain proper functioning, and dehydration may lead to constipation, dizziness, confusion and low blood pressure.

The risk of cardiac events like heart attack and stroke was up to 70% lower for people who lifted weights twice a week than for those who never did, a study in Medicine & Science in Sports & Exercise found. Weight training also improves bone density and balance. Buy a set of light dumbbells (3 to 8 lbs), and while you watch TV, do moves like bicep curls and lunges. If you don’t have weights handy, drop into a plank and hold it: Start by setting yourself up as if you’re going to do a push-up: Plant your shoulders over your hands, engage your core and your glutes as you keep your body in a straight line and hold for as long as you can. A pound of muscle burns four times as many calories as a pound of fat does, so the more muscle you have, the more calories you’ll torch.

Be picky about evening parties.

A study in Sleep Health found that 41% of parents said too many late activities—their own and their kids’ — kept them from getting a good night’s sleep. Disrupted sleep causes ghrelin, the hunger hormone, to increase, and leptin, the “stop eating” hormone, to decrease, leading to overeating. Extra ghrelin can also make you crave high-carb, high-calorie foods. Plus, when you’re exhausted, deep-dish pizza is much more appealing than steamed veggies and exercise is less enticing than hitting the snooze button. Aim for seven to eight hours, and keep the thermostat at 67°F for the best dozing environment. Remember, “No, thanks, let’s do brunch!” may be the healthiest solution to too many afternoon and evening get-togethers.

Stash the cookie jar.

And set out a giant fruit bowl instead — you’ll be more likely to reach for an apple or a banana. There really is something to the old adage “Out of sight, out of mind,” according to Dawn Jackson Blatner, R.D.N., author of The Superfood Swap. In your pantry, move healthy staples like quinoa, nuts and canned beans to the front of shelves at eye level and put less healthy snacks and sweets on a high shelf.

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PRESENTED BY GOOD HOUSEKEEPING

X

LIPTON

2020 RESOLUTION

Healthier Together Imagine a world with 80% less cardiovascular disease and 40% less cancer — that’s what the World Health Organization says would be possible if we all made better health choices. Right now, 60% of deaths worldwide are due to chronic disease, and 80% of heart disease, stroke and type 2 diabetes would be prevented with healthier decisions.

What that stat really means is that we each have enormous ability to control our own health.

soothe your

TAKE IT OUTSIDE.

Heart + Soul

Being in nature — especially in motion — boosts mood, sharpens thinking and makes you feel calmer and more generous.

Time outdoors may also reduce levels of the stress hormone cortisol, says clinical exercise physiologist Paul Innerd, Ph.D., of the University of Sunderland in the U.K.

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Schedule time to breathe.

Moms (and women in general) tend to put their own needs on the back burner, but even just a few minutes of “me time” will help you reboot. Pausing to savor your favorite hot cuppa and taking a few deep breaths enables you to warm your hands and unwind — and it benefits your heart as well.

In fact, one study found that choosing to be alone for even 15 minutes could lead to more relaxation and less stress.

Steep up your morning routine.

Adding tea to your a.m. can help support a healthy heart. Research shows that drinking green tea regularly may lower your LDL (“bad”) cholesterol levels. Studies have also found that people with a habit of drinking black tea have a lower risk of developing heart disease. Tea is a major source of naturally occurring, heart-healthy flavonoids, and taking in a daily dose of at least 200 to 500 mg of these flavonoids can help keep your ticker ticking efficiently. We love GH Nutritionist Approved Lipton Tea, which contains 150 to 170 mg of flavonoids per serving, in the unsweetened regular black and green versions. And contrary to what you may have heard, tea does not dehydrate you, but rather counts toward your healthy water-consumption goals. Proper hydration is important to circulatory functions, so sip away and embrace the day.

G H JA N / F E B 2 0 2 0

POWER IN NUMBERS That’s why we’re kicking off the Make America Healthier Challenge — and Lipton is on board to help! Together, we want to motivate and encourage the millions of Americans who read GH every month to join in.

YOUR MISSION We invite you and yours to “one-up” yourself. Here’s how: Pick just one small action that will move the dial for your health this month. Your OneUp goal can be as unique as you are — and as simple as setting an alarm for bedtime as well as wake-up so you get your healthy zzz’s.

Or simply choose any of the easy ideas in this story!

SMALL CHANGES, BIG RESULTS Think about it: No matter where you are on the health spectrum, you can always feel better. And if we all do it together, millions of tiny OneUps can have a powerful impact on our collective health. make

A M E R I CA

H E A LT H I E R CHALLENGE 2020

Spread the word — and let’s help our friends and family get healthier too.

Tell us what you chose as your #OneUp at jane@goodhousekeeping.com.

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Discover

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uide

PROBLEM

I’M RAVENOUS MID-WORKOUT.

Q: Is soy good for you?

I’ve heard that it’s not.

A: Some people trash-talk soy because of its potential to be an endocrine disrupter —

meaning it can mimic estrogen in the body, which may lead to hormone overload. But while whole soy does contain natural plant estrogens, they’re much weaker than the human hormone — not worrisome, says Dawn Jackson Blatner, R.D.N., a dietitian in Chicago.

Moreover, whole-food soy, such as tofu, tempeh, edamame or miso, is a source of complete protein. The possible problem: soy protein isolates, a highly processed form of soy used in cereals, protein bars and snacks among other foods. These may contain more soy isoflavones, high levels of which may be endocrine disrupters, and thus are best limited. And if you have had estrogen receptor–positive breast cancer, your doctor may advise that you’re better off avoiding soy, says Stephanie Clarke, R.D.N., a dietitian in Washington, DC.

I want to cut back on salt, but my cravings are not cooperating. enjoy salt. That’s because more than 70% of dietary sodium comes from processed and prepackaged foods and restaurant meals, not from salt we add to food. If you avoid the American Heart Association’s Salty Six, which include burritos, pizza and cold cuts, says Blatner, there’s nothing wrong

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Pistachio: Getty Images.

Solution: Eat a snack 45 minutes to an hour beforehand that combines some carbs for quick energy with a bit of healthy fat or protein to keep you satiated, says Wendy Bazilian, DrPH, R.D.N. Try an apple with nut butter or a wedge of cheese.

Apples have a health bonus: They’re rich in fiber, vitamin C and antioxidants (eat the peel!). In fact, one study found that folks who ate at least one small apple per day required fewer doctor visits and Rx meds. Plus, an apple will survive in your gym bag!

GH Nutritionist Approved Pick: Cosmic Crisp apples are firm, so they’ll support any

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PROBLEM

MY PRODUCE SPOILS BEFORE I CAN EAT IT. Solution: Use this cheat sheet to avoid food waste.

Unripe avocados, bananas, melons, peaches, pears and they ripen, put all but bananas in the fridge.

Leafy greens do best rinsed, wrapped in a towel and refrigerated in a bag.

Potatoes and onions need to live separately in a release moisture, which causes them to spoil faster.

Carrots and celery can be cut and stored in water in the fridge.

PROBLEM

A smoothie is my go-to breakfast, but it doesn’t hold me until lunch.

Solution: Toss in some protein — it takes longer to digest than fruit, giving you energy until your next meal, says Bazilian. The ideal amount of protein at breakfast is about 30 grams, according to a recent review published in Advances in Nutrition, but 15 to 20 grams is a good goal for hunger management. To make a smoothie that can function as a meal, add nut butter, Greek yogurt or walnuts, which pair well with smoothie staple bananas and also have other benefits. The antioxidant-rich nuts have omega-3 fats, which other nuts don’t have. In a study in Diabetes, Obesity and Metabolism, people who drank a daily smoothie with walnuts reported less hunger than those who drank one with similar macronutrients but no walnuts. GH Nutritionist Approved Pick: The plant-based omega-3s in California Walnuts are linked to better cognition, and the nuts have lots of fiber too.

Q: Everyone is cutting out dairy. Should I? A: If it agrees with you and you have no specific medical reason to nix dairy (a good source of protein, calcium, vitamin D, potassium and magnesium), then no. That said, the National Institutes of Health notes that a whopping 65% of us have some lactose intolerance. The not-so-

— often yogurt and hard cheeses — without problems, so get sufficient vitamins, minerals and protein from other sources.

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Getty Images (6).

Cruciferous veggies (broccoli, cauliflower, cabbage) go in the fridge. Put fruit in a separate drawer, because the ethylene gas some give off as they ripen can cause veggies to spoil.

Health

GH

we

WELLNESS LAB

Sneezing the Science of

That little tickle in your nostrils that puts you in a mad scramble for the nearest tissue box is more complicated than you probably realize

by DEBORAH SKOLNIK

The Basics

Illustration: Andrea Mongia.

Though sneezing may seem like a fairly straightforward nose-only phenomenon, it’s actually a complex interaction between your nose, your brain and various muscles throughout your body. “The main cause of a sneeze is some kind of irritation in the nasal lining that triggers the body to expel this foreign substance,” says Satish Govindaraj, M.D., director of rhinology and vice chairman of clinical affairs at the Mount Sinai Health System in New York City. Sneezing is just one of the reflexes that protect the body from potential invaders.

So while that loud “Achoo!” may be embarrassing, it’s actually a sign that your body is in healthy fighting mode.

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PRO M OTIO N

GOOD TO GO The 5 Stages of Sneezing

1

3

first, Something Goes Up Your Nose…

Your nasal mucosa, the tissue that lines the nasal cavity, recognizes an intruder such as a virus or an allergen, dust, pepper or perfume. It sends a message via the trigeminal nerve (which carries sensation from the face to the brain) to your brain stem. A series of nerve signals travel to parts of the body (including muscles of the chest, throat and face) to start the sneeze, says Jamie Kiehm, M.D., an allergist and immunologist in New York City.

Your brain gears up your mouth The nerve signals from your brain stem direct the soft palate and the uvula to move down a little. The tongue comes up to block the mouth so the majority of what you sneeze out will exit through your nose. Your eyes involuntarily close, and your diaphragm thrusts upward simultaneously as your chest muscles contract and push air out of your lungs.

2

…Or other weirdness happens Inhaling intruders isn’t the only sneeze trigger. In fact, up to 35% of us sneeze when suddenly exposed to bright light — a phenomenon called the photic sneeze reflex, or ACHOO (Autosomal Compelling Helio-Ophthalmic Outburst). It isn’t fully understood, but ACHOO may be caused by sensitivity to stimuli within the part of the cerebral cortex that processes the eyes’ sensory nerve impulses. Having a full stomach, breathing in cold air and feeling cold are also potential sneeze starters.

4

Thar She Blows!

Air is expelled through your nostrils at roughly 100 mph.

The tongue doesn’t seal off the mouth completely, so some people expel a mixture of snot and spit from there too (you can thank us for the mental image later). Each sneeze can produce up to 40,000 droplets, which can travel up to 10 feet.

5 Bless You! And Bless You Again It isn’t at all uncommon to sneeze multiple times — that’s the body working extra hard to get rid of what’s bothering it.

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Snoozing? No Sneezing Ever notice that you don’t sneeze when you’re sleeping?

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GH report AWARDS

B E ST I N N OVAT I O N S O F 2 02 0 GH

INSTITUTE

how we tested After narrowing the field, our GH Lab experts and editors assessed products on:

• Originality • Performance • Functionality • Wow factor • Problem-solving • Industry-changing potential

MAILING

Packaging 2.0 Think of Scotch’s new shipping solution as inflated cushioning, packing tape and a box all in one. It comes in a roll, so you simply cut as much material as you need, place the item you’re sending on the gray side, fold the wrap over and press. That’s it! The gray side sticks to itself (not your item) to form a secure seal—all you need to do is add a label. Plus, it’s recyclable.

Mike Garten. Prop styling: Alex Mata.

LAB RESULTS Our pros

were amazed by how easy this was to use—you can even mold the wrap into a boxlike shape. We like that the outer blue layer is water- and tearresistant for durability.

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Hot + New for 2020!

These 15 genius products will change the way you cook, clean, rock out and entertain at home — and, best of all, save you time, money and stress

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F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

AWARDS

B E ST I N N OVAT I O N S O F 2 02 0

CLEANING

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CLEANING LAB

Top-Drying Dishwasher

INSTITUTE

LAB RESULTS In Lab tests, it

Even with many of today’s best machines, some items still require hand-drying after a cycle. Bosch’s new model has a first-of-itskind solution: CrystalDry. The cycle add-on removes moist air, passes it through a chamber of minerals and sends it out as heat to dry dishes, even plastics and glassware.

TIDYING UP

easily dried plastic containers, bottles and more. We like that this new tech works more effectively and in less time than similar add-ons while still being energy-efficient.

BOSCH CRYSTALDRY DISHWASHER, FROM $1,149, BOSCH-HOME.COM

GH

CLEANING LAB

Self-Sealing Garbage Can Taking out the trash is likely your family’s least favorite chore, but that may change with Townew’s techy can.

At first glance it looks like a normal mini sensor bin, opening when you wave and closing on its own.

What sets it apart: Once it’s full, you simply press a button to have it self-seal the bag and then auto-line the bin with a new one.

LAB RESULTS This excelled

in our Cleaning Lab’s review, making dealing with trash effortless. We think it’s the perfect size for bathrooms, offices and small kitchens.

EATING

GH

NUTRITION LAB

Mainstream Meat Alternatives Whether you’re vegetarian or vegan or you just want a plant-based burger, restaurants are starting to offer veggie patties that look, cook and taste like the real deal. Brands like Impossible Foods and Beyond Meat have created animal-free “meat” from ingredients like potato, pea proteins and soy that you can order at places like Burger King, Dunkin’ and Tim Hortons—or buy and make at home.

LAB RESULTS Great when it comes to sustainability (animal farming causes 51% of greenhouse gas emissions), these make eating out easier for everyone. Their calorie counts are on par with that of ground beef, but some contain more sodium and saturated fat, so check labels.

IMPOSSIBLE BURGER, FROM $9; BEYOND MEAT BEYOND BURGER, FROM $6 FOR TWO PATTIES, GROCERY STORES

TOWNEW TRASH CAN, $120, HELLOTOWNEW.COM

COOKING

GH

KITCHEN APPLIANCES LAB

Who says you can’t make an entire meal in the microwave? Breville’s new three-inone appliance works as a microwave, a convection oven and an air fryer. The same machine lets you heat leftovers; make juicy, crispy wings; and bake brownies.

LAB RESULTS Our Kitchen Appliances pros have seen microwaves that bake, but

this is one of the first that can air-fry too. In Lab tests, the air fryer setting made crispy fries and cooked chicken thighs in just 20 minutes. We especially appreciated its helpful onscreen notifications, which tell you when to turn food and more.

BREVILLE COMBI WAVE 3 IN 1, $450, BREVILLE.COM

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Food styling: Simon Andrews.

Air Fryer Meets Oven Meets Microwave

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

ANTI-AGING

GH

MEDIA & TECH LAB

Custom Skin Serum In the world of personalized skincare, it doesn’t get better than Skinceuticals’ state-of-the-art system. Here’s how it works: Head to the dermatologist for a short consultation and leave with a corrective serum formulated right there for your skin’s needs.

LAB RESULTS The

service combines pro assessment with proven ingredients for a powerful serum you can’t get anywhere else.

PLAYING MUSIC

Portable Sound Bar Everything you love about Sonos now comes in a take-anywhere package. The chic Move has a rechargeable battery that promises 10 hours of playing time and a super-durable form designed to stand up to spills and splashes, small drops and even extreme temperatures. This means you can bring it from the living room to the backyard to the beach without worrying.

SKINCEUTICALS CUSTOM D.O.S.E, FROM $195, SKINCEUTICALS.COM

Teaching Tablet The latest Amazon Kindle is the ultimate “tutor.” Parents can set the digital reader to show definitions of tricky words as kids read. Ideal for beginners and kids up to 12, it even comes with a case to protect it.

LAB RESULTS GH moms

appreciated that this was designed just for reading. It connects to the Internet, but doesn’t let kids access social media, YouTube or games.

AMAZON KINDLE KIDS EDITION, $110, AMAZON.COM

GH

GH

PREPPING

KITCHEN APPLIANCES LAB

Never-Dull Knife Set

SONOS MOVE, $399, SONOS.COM

GH

LITTLE LAB

BEAUTY LAB

LAB RESULTS It’s packed with everything you want in a speaker, like great sound quality, Amazon Alexa or Google Assistant capabilities to control other smart home tech and features like a carrying nook that make it seem even more high-end. We also like that you can play music over Wi-Fi or connect with Bluetooth on the go.

TEXTILES LAB

GH

LEARNING

GETTING OUTSIDE

Breathable Waterproof Fabric Most rain gear isn’t that comfortable to wear and can feel stuffy. That’s why we’re excited about The North Face’s latest innovation: Futurelight. Designed using nanospinning tech so it has super-tiny holes to let air pass through, the fabric is uniquely breathable without sacrificing rain protection. Jackets, pants and gloves made from it are available now and perfect for running, skiing or hiking while braving the elements.

LAB RESULTS Our fiber scientists were blown away by the new

technology and the fact that the jacket was both breathable and waterproof. We also liked that it was lightweight and made with recycled materials and didn’t crinkle as the wearer moved.

THE NORTH FACE FUTURELIGHT JACKET, FROM $280, THENORTHFACE.COM

Whatever your kitchen skill level, sharp knives are a nonnegotiable for safe cooking. Don’t use dull blades or try to sharpen them yourself: F.N. Sharp sends you a new sharp set every four months.

LAB RESULTS One of

our gripes about other services is that getting knives back can take days or weeks. This one lets you return dull ones in a prepaid package after you’ve gotten a fresh set.

F.N. SHARP KNIFE SET, $880 FOR THREE (INCLUDES THREE FREE SHARPENINGS), FNSHARP.COM

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AWARDS

B E ST I N N OVAT I O N S O F 2 02 0

LISTENING

GH

INSTITUTE

Next-Gen AirPods Apple’s iconic earbuds now come in a noisecanceling version. You’ll notice new silicone tips to help block sounds and shorter stems with a “button” that lets you access Siri or control music. Inside they have two-way microphones for good sound quality and vents to prevent that clogged feeling.

GH

active noise canceling.

GH

MEDIA & TECH LAB

HOSTING

KITCHEN APPLIANCES LAB

Personal Bartender

GAMING

Love fancy cocktails but don’t have the space (or skill) for a full bar setup? Bartesian’s single-serve machine is about to transform how you indulge. Lock in your go-to spirits, then choose your drink from 15 premixed pods. There’s one to suit every taste, from an old-fashioned to a margarita.

GH

MEDIA & TECH LAB

Next-Level Play System Google has entered the gaming world with Stadia.

Unlike other options, it has only a wireless controller as major hardware. Play happens via a Chrome-based streaming platform, so you can take your game from device to device with no downtime or extra equipment.

LAB RESULTS This performed well in our evaluations, making consistent, tasty drinks in seconds.

It’s also great for preventing heavy pours—before it “brews,” you can adjust the alcohol strength or have it make any drink as a mocktail.

BARTESIAN PREMIUM COCKTAIL MAKER, $350, BARTESIAN.COM

LAB RESULTS We love

that this tech allows for a unified gaming platform on a number of different screens (like a Pixel phone, a Chromebook, a desktop with a Chrome browser and a TV with Chromecast) no matter where you are.

COOKING

GH

KITCHEN APPLIANCES LAB

Robot Home “Chef” A staple in European homes, Thermomix is, at its most basic, a cooking food processor. It can weigh ingredients, chop and brown veggies and meat, stir and simmer or slow-cook for hours in one pot — no need to dirty a single spoon. Choose from over 50,000 recipes for pro-quality meals.

LAB RESULTS The Thermomix always impresses our Kitchen Appliances

GOOGLE STADIA PREMIERE EDITION, $129 (INCLUDES A CHROMECAST ULTRA AND THREE MONTHS OF STADIA PRO), STORE.GOOGLE.COM

Lab experts, and we love that this updated version can also sous vide, slow-cook and ferment food — along with more than 17 other functions.

THERMOMIX TM6, $1,499, THERMOMIX.COM

WASHING

GH

CLEANING LAB

Genius Front-Loading Washer GE has solved the most common front-loading washing machine issues—think mold, musty smells and pooled water—with its new UltraFresh machine. Instead of drying the inside by hand or leaving the door open after each load (risky if you have kids or pets), just press the vent option: It’ll pull in air to fully dry the door, gasket and drum.

LAB RESULTS This wowed in our Lab tests and left everything, even the folds of the rubber gasket, bone-dry. GH pros say it’s best run overnight or after all laundry is done, as it cycles on and off every 15 minutes and can take some time. We also like that the inside is treated with Microban, which prevents mold and odors.

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GE ULTRAFRESH FRONT LOAD WASHING MACHINE, FROM $900, GEAPPLIANCES.COM

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

NEW RESEARCH AREAS

HOW OLD ARE YOU

Really?

The rise of epigenetics (a complex field of study that examines specific changes in gene activity) and the identification of biological age have been regarded by some as the holy grail in understanding how we grow older. “Previously we assumed that the genome, our entire DNA library, didn’t change throughout a person’s life.

That’s been proven wrong — it can be modified by the environment,” says Elaine Chin, M.D., founder and chief medical officer at Executive Health Centre and author of Lifelines: Unlock the Secrets of Your Telomeres for a Longer, Healthier Life.

Scientists have now identified biomarkers (chemical changes) in an individual’s DNA that correspond with aging. These changes can help predict how well you’re going to age, how long you’re going to live and even if you’re at increased risk for chronic disease.

ROBUST HEALTH TOOLS

By NICOL E SAP ORI TA

IN OUR CULTURE, WE’VE ALWAYS NOTED MAJOR MILESTONES BY AGE—

voting at 18, being legally allowed to drink at 21 and retiring at 65 (or so). All these are based on how long you’ve been alive, and of course that can’t be changed. But our chronological age doesn’t account for how we interpret or feel about that number.

For many, 40 is the new 30 and 60 is the new 40. Much of this shift in mindset can be attributed to the ever-expanding field of aging research and its perceived infinite potential. “There’s a hypothesis that if you can manipulate the aging process, you could possibly forestall the development of chronic disease and get people living longer and healthier,” says Marie A. Bernard, M.D., deputy director of the National Institute on Aging at the National Institutes of

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Health. “That’s an exciting development since I began my medical career in the 1980s,” she adds.

The other development is that some scientists today are less interested in the date on your birth certificate than they are in a different marker: your biological age. Biological age is a measurement that, instead of tracking years, looks at chemical marks on DNA that show how our biological systems are actually aging.

“People are very diverse in terms of their aging rates. The level one person hits by 50, another may not hit until 60,” explains Morgan Levine, Ph.D., assistant professor of pathology at Yale School of Medicine.

She’s also head of bioinformatics at Elysium Health, a life sciences company recognized with our GH Innovation Emblem for its commitment to scientific rigor and research. So the real question is, how can we change our biological age?

Over the past decade, people everywhere have benefited from tech’s influence on health — from wearable trackers and smartwatches that monitor activity, heart rate and sleep to testing kits that provide info about ancestry, gut microbiome and fertility.

A new category of at-home tests is now emerging that goes beyond ancestry to assessing aging and more. For about a year, Levine has been working with Elysium Health to create Index, an at-home test that evaluates over 100,000 epigenetic biomarkers on a person’s DNA. As with other kits, all you do is provide a saliva sample. Four to six weeks later, you receive your report, in which you’ll learn your cumulative rate of aging and find out whether your biological age is older or younger than the number on your driver’s license. “About 68% of people will have a biological age within five years of their chronological age, but you can also find individuals who are a decade or more older or younger,” she explains. The most important thing to keep in mind is that if your rate of biological aging is less than one, you’re aging more slowly than your actual years.

DEFY YOUR AGE So what does one do with that information?

According to the researchers, take charge.

“More than 90% of our longevity in terms of life span and health span — the healthy years of life — is determined by our environment, not genetics,” stresses Eric Verdin, M.D., president and CEO of the Buck Institute for Research on Aging.

Getty Images.

For years, health researchers and entrepreneurs have been studying aging down to the cellular level to see if it’s possible to slow, stop or even reverse the factors that influence how getting older affects us. Now their findings have the potential to shake up everything we thought we knew about aging — but the burning question remains: Can we actually change how we age?

OUTSMART AGING

“What you eat, what you drink, how well you sleep and the quality of your relationships all have a real impact.” If you see room for improvement in your biological age, think of it as a chance to reevaluate your choices. That is especially true for people whose biological age is much older than their chronological age. On the other hand, a lower biological age could serve as validation and reinforcement of your current practices.

While aging researchers are still identifying proven adjustments that can move the needle, a number of behaviors are often linked with a lower biological age.

These include eating well, getting enough sleep, exercising, not smoking and avoiding too much alcohol.

“We don’t have a definitive intervention for aging yet,” says Dr. Bernard. But people can turn to actionable lifestyle choices. And while getting into good habits at a younger chronological age is best, she stresses that it’s never too late to start. We have also reported on new science-backed supplements that move beyond standard nutrition, like Elysium’s Basis, which is designed to increase levels of NAD+ (a critical coenzyme that declines as we age).

Dr. Verdin says that one of the biggest positive changes to reduce deterioration is doing more physical activity. Even as little as 20 minutes of exercise a day (walking counts!) can dramatically improve your health.

PRIORITIZE TRUSTED CARE Knowing your biological age can be a great resource for taking control, but it shouldn’t replace medical care. The same goes for all at-home kits. “A false sense of security can be a widespread issue with these products,” cautions Matthew J. Ferber, Ph.D., director of the Mayo Clinic GeneGuide laboratory.

Whether you’re screening for the BRCA gene or assessing heart health, even good news does not mean you have zero risk. Also, it’s vital to remember that results from these tools shouldn’t negate age-based medical recommendations or doctor-administered tests. Even if your biological age is younger than your chronological age, you should get a Pap smear every three years from age 21 on, annual mammograms starting as soon as age 40 (depending on your risk factors) and colorectal screenings starting at 45.

“ 90% of our longevity IS

DETERMINED BY ENVIRONMENT.

”

WHAT’S NEXT? Dr. Verdin imagines a future when biomarker-based tests will become part of your regular doctor visits and create a sense of empowerment. “Aging by itself is a risk factor for a whole range of conditions like heart attack, stroke, certain cancers, Alzheimer’s disease and Parkinson’s disease,” he says. If we could identify our risk before a major event occurred, could we prevent it? That’s the next question researchers are working to answer.

3 AT- HO ME TESTS TO T RY Exclusively for GH readers: Get 15% off using the code GHINDEX20.

See page 112 for another deal!

4 WAYS YOU CA N WOR K TO PU T TI M E O N YOU R SI DE Spend 20 minutes outside.

Stress can impact all aspects of life, including cellular health. New research suggests that spending time in nature each day can lower stress hormones by over 20% per hour. Whether you stroll in the park or sit in your backyard, you’ll get the benefits of a daily “nature pill.”

Turn down the temp at night.

Over one-third of us aren’t getting enough shut-eye, and the effects go beyond feeling tired — a study found that just one night of sleep deprivation could negatively impact biological aging. Aim to snooze for seven to eight hours a night by keeping your bedroom in the mid- to high 60s. Cooler temps can help you doze off and sleep soundly.

Pencil in a brisk walk.

Moving for 30 minutes daily may help you shave nearly a decade off your biological age. One study found that highly active adults had a nine-year aging advantage over people who were sedentary and a seven-year one over those who were moderately active.

Eat fish twice a week.

A Mediterranean diet, rich in omega-3s, has been linked to lower aging rates. Not a fan of seafood?

Focus on limiting sodium, saturated fat and added sugar and go heavy on 100% whole grains as well as fruits and veggies. You can also get plant-based omega-3s from walnuts, chia seeds and flaxseeds.

Sign up for our

Aging markers Who wouldn’t love to learn if they’re younger or older than their years? What you find out might be motivating.

INDEX BY ELYSIUM HEALTH, $299 FOR BASIS SUBSCRIBERS OR $499 FOR NON-SUBSCRIBERS, ELYSIUMHEALTH.COM

Ancestry markers If you want to discover more about your heritage, you can’t go wrong with the OG kit.

The newer version ($199) also offers health insights.

Genetic markers Get more educated about your genetics and how they can impact your health — plus, receive guidance from leading medical experts.

23ANDME ANCESTRY + TRAITS, $99, 23ANDME.COM

MAYO CLINIC GENEGUIDE, $200, MAYOCLINIC.ORG

2020 AG I N G ST U DY

You could be selected for a Change How You Age makeover.

Find out more at goodhousekeeping .com/changehowyouage.

how we tested: We took 527 data points in Lab and consumer tests, then sawed shoes in half (yes, really!) and enlisted the help of a sports doctor and a podiatrist. Here’s what we rated sneakers on:

GH

TEXTILES LAB

• Cushioning and support • Comfort and fit • Weight and traction • Appearance

need shoes that cushion and support your step. Our GH Textiles Lab found the winners that will keep your feet happy

COR E D

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100

Our overall winner, ASICS’ performance sneakers prove that quality walking shoes should be quality everything shoes. Great for walking, running and other activities, they have smart construction and gel cushioning to stabilize and soften each step.

LAB RESULTS

TAKE NOTE

PROS

WEIGHT

PRICE

ASICS GEL-QUANTUM 180, ASICS.COM

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CO R E D

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CO R E D

92

Best lightweight

cushioning

best for Trails

For sleek shoes that can take you from exercise class to errands, New Balance’s cross-trainers are your best bet. They have all the comfort and functionality of walking sneakers in a slim, stylish package.

They look nothing like typical orthopedic sneakers, but if you’re dealing with joint pain, try these supportive Adidas slip-ons.

They have a mesh design, high foam levels and extra air pockets to cushion impact.

Not your average adventure gear, these Merrell sneakers will add a pop of color on light hikes while keeping your feet protected. They have great traction and handy details (like a small toe cap) that make them perfect both on and off roads.

NEW BALANCE FUELCORE NERGIZE, NEWBALANCE.COM

ADIDAS ULTRABOOST 19, ADIDAS.COM

MERRELL RANGE AC+, MERRELL.COM

$120

$65

$180

$120

0.65 lbs (10.4 oz)

0.35 lbs (5.6 oz)

0.64 lbs (10.3 oz)

0.49 lbs (7.9 oz)

per size 8 shoe

per size 8 shoe

per size 8 shoe

per size 8 shoe

• Had perfect scores for fit, support and cushioning.

• Ideal for runners; gel absorbs impact of strenuous steps.

• Testers unanimously wanted to continue wearing them.

• Got high scores across all categories in consumer tests.

• The lightest pair.

• A nice price!

• Scored highest for comfort.

• Cushioning absorbs and returns energy for less strain.

• Testers said the knit top helped them “fit like a glove.”

• Great cushioning and support.

• Impressive traction.

• Dr. Metzl suggests these to help “development of ankle and leg stabilizing muscles.”

• Heaviest of all the winners.

• A tester said she found them a bit slippery on a wet surface.

• Not enough support for those with ankle or knee pain, says Jordan Metzl, M.D., a sports medicine physician at New York City’s Hospital for Special Surgery.

• Slip-on; tongue doesn’t move.

• The most expensive pair.

• One tester said, “I felt like they made my feet look huge.”

• Soles can be squeaky on indoor flooring.

• May be too rigid for everyday wear.

• Slip-on; tongue doesn’t move.

ASICS earned top scores in nearly every category. After examining cross sections of all the shoes, Emily Splichal, D.P.M., a podiatrist at the Center for Functional & Regenerative Podiatric Medicine in New York City, was wowed by the control and stability this one offered.

This pair was Splichal’s top pick, since the knit top offers stellar freedom of movement. Part of what makes the shoes so versatile is the lightweight foam in the midsoles and plush insoles. “Right when I put them on, they started molding to my feet,” said one consumer tester.

These clinched the title of Most Comfortable, and testers said they felt like “walking on a cloud.”

Dr. Metzl liked the midsoles and would suggest these to someone “complaining of joint aches.” This was the only pair other than our winner that all testers said they’d keep wearing!

If you’re planning to hit the trails or walk on uneven surfaces, these are for you. Testers were shocked to find such great traction in shoes that didn’t look awkward or bulky. Splichal also liked the knit uppers, which can stretch to better fit wider feet or issues like bunions and hammertoes.

G H JA N / F E B 2 0 2 0

New Balance: Danielle Daly. Prop styling: Mariana Vera/Halley Resources. Illustration: Brown Bird Design.

S

COMPLETE COMFORT. PREMIUM PROTECTION. With a sleek modern design and smooth fabric that’s just like underwear, Depend® Silhouette® Briefs deliver discreet, protection that’s more comfortable than Always Discreet Boutique*.

Seal spotlight

KITCHEN ESSENTIALS Make cooking (and cleaning!) a breeze with these trusted GH Seal stars

1

2

3

TOP-NOTCH TOWELS

IMPRESSIVE RANGE

POWERFUL DETERGENT

Reach for Bounty paper towels whenever you need to quickly clean up messes — no matter how big or small. The convenient Select-A-Size rolls break into half sheets, so you won’t end up using more than necessary for smaller spills.

If you want a stove with looks as great as its performance, Miele’s supersleek option is it.

Its front-control design, which creates a larger surface area, lets you cook more evenly and have an easier time cleaning. Plus, it has three large burners for high-flame multicooking (like boiling water while stir-frying veggies).

Dishwashers are hardworking appliances, but they can’t do their job well without strong detergent like Cascade Platinum ActionPacs. Their performance and convenience can’t be beat, and they’ll leave your tableware and cookware squeaky-clean!

LAB LOWDOWN These are the paper towels GH Institute experts and editors use in their own homes! The strong sheets quickly absorbed liquid without breaking, crumbling or leaving lint behind in our fiber scientists’ tests. Textiles Lab pros also appreciated how soft and plush they felt.

LAB LOWDOWN In Lab evaluations, this excelled at broiling and browning steaks— difficult to do in an oven. It also had great heat distribution and baked perfect cakes.

We especially like the placement of the large oven knobs and that they’re easy to program.

LAB LOWDOWN GH Cleaning Lab tests found that the ActionPacs easily removed burned-on bits of food and left glasses clear and shiny—no need to prerinse! Our experts say they dissolve quickly and start working early in the cycle. And they’re formulated with Dawn to help get rid of grease.

BOUNTY SELECT-A-SIZE PAPER TOWELS, $5.50, BOUNTYTOWELS.COM

MIELE 30" ALL GAS RANGE HR 1124 G, $5,599, MIELEUSA.COM

CASCADE PLATINUM ACTIONPACS, $17 FOR 62, CASCADECLEAN.COM

GH

KITCHEN APPLIANCES LAB

GH LAB TRICK

Stop your cutting board from slipping.

You use your cutting board for everything from chopping veggies to carving meats, but if it doesn’t have grips on the bottom, any little mid-cut slip could be dangerous. Here’s a quick safety fix our Kitchen Appliances Lab pros learned in culinary school: Place a single dampened paper towel (like GH Seal star Bounty) under your wood or plastic board to prevent it from moving. This is such a simple, yet successful, solution that during our Lab’s tests of cutting boards, we didn’t knock off points for lack of grips.

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*Applicable if product proves defective within two years of purchase. Replacement at GH’s discretion; cash refund limited to lesser of the amount of the purchase price or $2,000. Certain other limitations apply. Go to ghseal.com for details.

SEAL PROMISE All GH Seal products are rigorously assessed by the GH Labs. We stand behind them with our exclusive refund-or-replacement limited warranty.*

RELAX AND ENJOY! WE’VE GOT THE REST COVERED Outdoor Family Dining

Worry-Free Parties

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Call 1-800-876-8060 Ext. 36329 for your FREE Info Kit & DVD

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or visit us at w w w. s u n s e t t e r. c o m

KETO . . . MADE EASY!

Keto has become the diet of choice for weight loss and good health—and these 60 recipes, from Tuscan Sausage and Kale Frittata to Cauliflower Popcorn, Sesame Smoked Salmon Bombs, and Korean Beef Lettuce Wraps, make it easy to eat low carb and high fat to stay thin!

AVAILABLE WHEREVER BOOKS ARE SOLD

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

LUNCH SHAKE-UP Stack your salad the night before (dressing at the bottom lets you avoid soggy lettuce), then toss for a fresh, healthy meal that will be the talk of the watercooler.

F E TA C H E E S E

ARUGULA

R O T I N I PA S TA

Mike Garten. Food styling: Simon Andrews. Prop styling: Alex Mata.

K A L A M ATA OLIVES

GRAPE T O M AT O E S

meal prep

CHICKPEA PASTA SALAD P. 113

CHICKPEAS

RED WINE VINAIGRETTE

N E X T- L E V E L

STEAK + POTATOES

Turn to page 107 to learn how to Hasselback.

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27 eat, cook, T H I N G S TO

sip and serve Photographs by MIKE GA RT EN Food styling by S I MON A ND REWS Prop styling by ALEX MATA

Y- I P AR STR M SE NY O R E D 1 07 R P. EA

fast food This Vietnamese chicken noodle soup traditionally simmers away on the stove all day. Our pressure cooker version is ready in an hour, no babysitting needed!

I N S TA N T P O T

CHICKEN PHO P. 111

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LO DIP A F F EN U B C K 08 1 I P. H C

Game Day Grub

9

V Q EG A U ES N P. 10 O

Score big by giving your fans something else to cheer about. Dip, eat, repeat!

CH EN FR N DIP IO ON 8 P. 10

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T C 08 .1 P

E IV H C GS + N K R LI P O P M 11 DU P. 1

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Celebrate the new year on January 25.

Traditionally in China, dumplings are eaten during the Spring Festival because they symbolize wealth in the year ahead — so make a big batch!

DONE FAST! Anyone who’s used one knows that an air fryer offers an easy and healthy way to get a tasty dinner on the table. Try one of our tested-til-perfect recipes (like Speedy Eggplant Parm Ravioli, p. 111) tonight!

GOOD HOUSEKEEPING AIR FRYER COOKBOOK

GH

TEST KITCHEN

M O C K TA I L OF THE MONTH

GINGERY SHIRLEY TEMPLE The nonalcoholic fave gets a sophisticated boost from ginger and seltzer.

P. 107

TESTED

COCKTAIL SPARKLERS These bubbly bevs are top-notch sippers

3 INGREDIENTS P O M E G R A N AT E GINGER SYRUP

+ C LU B S O DA

+ LUXARDO MARASCHINO CHERRY

Soda Replacement

HAL’S Vanilla Cream New York Seltzer $30 FOR 24 BOTTLES

For Fizzy Cocktails

Spindrift Lime Sparkling Water $26 FOR 24 CANS

The O.G. Mocktail It was reportedly created for the famous child actress in the 1930s after she complained she wanted to drink like the grown-ups. Turns out Shirley thought (at least as an adult) that the drink was too sweet, so we toned ours down.

Spaaaah Sip

Perrier Cucumber With a Hint of Lime Carbonated Mineral Water $6.50 FOR 10 CANS

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D I D YO U K N OW…

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&

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AH

Poke is a marinated raw-fish dish that originated in Hawaii. It’s typically served over rice, but you can add a bunch of tasty toppers like cukes, radishes, avocado and sesame seeds.

UN

IT

AP

OK EB OWL 12 P. 1

POKE BOWL 101

H OW TO B U Y A N D S E RV E R AW T U N A shop Smart Go to a reputable market that has a knowledgeable staff and high inventory turnover.

Even if you see the phrase “sushi grade,” be aware that the term isn’t regulated by the FDA. Let the fishmonger know you plan to eat your tuna raw.

Go (super) Frozen When fish has been deepfrozen and stored per FDA regulations, any potential parasites have been killed.

(But if you’re concerned, the safest route is to cook seafood.

Per the FDA, even freezing doesn’t kill all harmful germs.)

keep it cold Store it set over a bowl of ice in the fridge, and use it the same day.

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Nachos for Dinner!

Transform chips and dip into the ultimate one-pan meal

DOUBLE BEAN Refried beans + black beans + Cheddar + pico de gallo + guacamole + romaine

H OW-T O

M E LT C H O CO L AT E L I K E A P R O BARBECUE BEEF Beef + barbecue sauce + Monterey Jack + avocado + scallion + pickled onion

CHICKEN SUIZAS Chicken + poblano + salsa verde + sour cream + Muenster + radish + onion

or

MICROWAVE Place chopped chocolate or chocolate chips in a microwave-safe bowl and microwave on High in 20-sec. increments, stirring in between, until melted and smooth, about 1 min. total.

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A walnut pesto that teaches you

how to warm a room with an ice cube tray

Find out how to make a walnut pesto you’ll want to enjoy week after week, how an ice tray can make that simple, plus hundreds of other recipes made with heart-healthy* California walnuts at walnuts.org.

Per one ounce serving. *California walnuts are certified by the American Heart Association.® Heart-Check food certification does not apply to recipes unless expressly stated. See heartcheckmark.org/guidelines. Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.

So Simple. So Good.®

Easy Weeknights Make a fresh and delicious dinner in less time than you’d need to order takeout

Danielle Daly.

HEART-HEALTHY

Salmon with Citrusy Lentil Salad Prep 10 min. | Total 15 min.

1. Heat 1 Tbsp olive oil in large nonstick skillet on medium. Cut 11⁄4 lbs skinless salmon fillet into 4 pieces and season with 1⁄4 tsp each salt and pepper. Cook until golden brown, about 7 min.

Turn salmon over and continue cooking until just opaque throughout, about 2 min. more.

2. Meanwhile, in large bowl, whisk together

2 Tbsp red wine vinegar and 1 Tbsp olive oil.

Add one 15-oz can lentils (rinsed) and toss to coat, then toss with 1 small English cucumber (cut into pieces), 1 pink grapefruit (peel and pith removed, cut into pieces) and 4 small radishes (thinly sliced). Fold in 6 cups arugula and serve with salmon.

SERVES 4 About 330 cal, 10.5 g fat (2 g sat), 36 g pro, 275 mg sodium, 22 g carb, 9 g fiber

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101

to - t ted reci

COMFORT FOOD

Instant Pot Beef and Squash Stew Prep 15 min. | Total 55 min.

1. Set Instant Pot to Sauté. In medium bowl, toss 1 lb beef chuck (well trimmed, cut into 2-in. pieces) with 1 Tbsp flour. Add 1 Tbsp olive oil to Instant Pot, then cook beef until browned on all sides, 5 to 6 min. Transfer beef to plate.

2. Add 1 large onion (chopped), 4 cloves garlic (smashed), 3 sprigs thyme and 1⁄2 tsp each salt and pepper and cook, stirring occasionally, until

tender, 5 to 6 min. Stir in 12 oz beer. Press Cancel.

3. Return beef to pot along with 1⁄2 medium butternut squash (peeled and cut into 2-in. pieces), 3 medium carrots (sliced), 3 cups no-salt-added beef broth and 1 cup pearled barley. Lock lid and cook on high pressure 16 min.

Use quick-release method to release pressure.

Serve sprinkled with additional thyme if desired.

SERVES 4 About 485 cal, 9 g fat (2 g sat), 35 g pro, 490 mg sodium, 67 g carb, 13 g fiber

10 2

G H JA N / F E B 2 0 2 0

Danielle Daly.

Food

VEGETARIAN

Kale and Chickpea Soup Prep 15 min. | Total 25 min.

1. Heat 1 Tbsp olive oil in large Dutch oven on medium. Add 6 cloves garlic (pressed) and 1 Tbsp grated lemon zest and cook, stirring, 1 min. Add 1⁄2 tsp fennel seeds (coarsely crushed) and 1⁄4 tsp red pepper flakes and cook, stirring, 2 min.

2. Add 4 cups water, one 14-oz can tomato puree and 1 tsp salt; cover and bring to a boil. Add 1 bunch Tuscan kale (leaves only, coarsely chopped) and simmer 4 min.

3. Add one 15.5-oz can chickpeas (rinsed) and simmer until heated through, about 2 min. Serve with 1⁄3 cup grated Pecorino Romano cheese and lemon wedges if desired.

SERVES 4 About 335 cal, 10 g fat (4 g sat), 20 g pro, 695 mg sodium, 48 g carb, 11 g fiber

FAMILY FAVORITE

Smoky Turkey Tacos Prep 15 min. | Total 25 min.

Mike Garten.

1. Heat 1 Tbsp olive oil in large skillet on medium. Add 1 large onion (finely chopped) and 1⁄4 tsp salt and cook, covered, stirring occasionally, until tender, 6 to 8 min. Stir in 2 cloves garlic (pressed) and cook 1 min.

2. Add 1 lb ground turkey and cook, breaking up into small pieces, 5 min. Sprinkle with 1⁄2 to 1 tsp chipotle chile powder, 1 tsp ground cumin and 1⁄2 tsp salt and cook, continuing to break up meat, 2 min. more.

3. Stir in 1⁄2 cup canned tomato sauce and simmer until slightly thickened, 4 to 5 min.

4. Fill 8 hard taco shells (warmed) with turkey and top with 1⁄2 cup grated extrasharp Cheddar. Sprinkle with shredded iceberg lettuce and chopped cilantro and onion. Serve with sour cream and lime wedges if desired.

SERVES 4 About 425 cal, 24.5 g fat (9 g sat), 29 g pro, 775 mg sodium, 23 g carb, 3 g fiber

to - t ted reci

GREAT FOR GUESTS

Asian Pork Chops with Coconut Rice Prep 15 min. | Total 35 min.

1. Combine 1⁄4 cup low-sodium soy sauce, 2 Tbsp lime juice, 2 cloves garlic and one 1-in. piece peeled ginger (all finely chopped), 1 red chile (thinly sliced) and 2 tsp brown sugar. Add four 6-oz pork chops; turn to coat. Set aside.

2. In medium saucepan, bring 1 cup white rice, one 15-oz can light coconut milk, 1⁄2 cup water and 1⁄2 tsp salt to a boil. Cover, reduce heat and simmer until tender, 17 to 20 min. Fluff with fork and fold in sliced scallions.

3. Meanwhile, heat 1 Tbsp olive oil in large skillet on medium-high. Add pork chops (reserve marinade); cook until just cooked through, 6 to 8 min. per side; transfer to plates.

4. Add 1 tsp oil to skillet, then 1 lb bok choy (halved lengthwise), cut sides down.

Put heavy pan on top; cook until golden brown, 4 to 5 min. Remove pan, flip bok choy and add reserved marinade and 1⁄4 cup water.

Cook, covered, 3 min. Serve with pork chops.

SERVES 4 About 590 cal, 25.5 g fat (11.5 g sat), 35 g pro, 975 mg sodium, 54 g carb, 3 g fiber

10 4

G H JA N / F E B 2 0 2 0

Mike Garten.

Food

$ &22.,( 675$,*+7 )520

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T H E WOR K BOOK Next-Level Steak + Potatoes Winter Eats & Treats p. 92

medium until garlic is beginning to turn golden around edges, 1 to 2 min.

2. Add spinach, season with 1⁄4 tsp each salt and pepper and cook, tossing often, until spinach begins to wilt, 1 to 2 min. Remove from heat and continue to toss until all spinach is just wilted, 1 to 2 min. more.

SERVES 2 About 165 cal, 14 g fat (2 g sat), 5 g pro, 370 mg sodium, 7 g carb, 4 g fiber

ROASTED H ASSELBACK POTATOES W ITH SC A LLION BU T TER G V O Active 10 min. | Total 50 min.

ROSEM A RY-SEA R ED N Y STR IP Q G O Active 15 min. | Total 20 min.

1 11⁄2-in. beef strip steak (about 3⁄4 lb) Kosher salt and pepper 2 tsp olive oil 4 cloves garlic, not peeled 1 sprig fresh rosemary

Mike Garten.

1. Heat oven to 425°F. Heat medium cast-iron skillet on medium-high.

Season steak with 1⁄2 tsp each salt and pepper. Add oil to skillet, then add steak, garlic and rosemary and cook until steak is browned, about 3 min. per side.

2. Transfer skillet to oven and roast until steak is at desired doneness,

KEY: Q QUICK & EASY

G GLUTEN FREE

2 medium yellow potatoes (about 7 oz each) 1 Tbsp olive oil Flaky sea salt and pepper 3 Tbsp unsalted butter, at room temp 1 scallion, finely chopped 3 to 6 min. for medium. Transfer steak to cutting board and let rest at least 5 min. before slicing.

SERVES 2 About 385 cal, 28 g fat (11 g sat), 31 g pro, 555 mg sodium, 0 g carb, 0 g fiber

GA R LICK Y SAU TÉED SPINACH Q G V O Active 15 min. | Total 15 min.

2 2 1 1

Tbsp olive oil cloves garlic, very thinly sliced strip lemon zest, thinly sliced large bunch spinach, thick stems removed Kosher salt and pepper

1. Heat oil, garlic and lemon zest in large Dutch oven or skillet on

M MAKE AHEAD

V VEGETARIAN

1. Heat oven to 425°F. Make 1⁄8- to 1⁄4-in. slits in potatoes, being sure to stop at least 1⁄4 in. before bottom (do not cut all the way through).

2. Gently toss potatoes with oil and 1⁄2 tsp each flaky sea salt and pepper. Transfer to large rimmed baking sheet, cut sides up. Roast until tender, golden brown and crisp, 45 to 50 min.

3. Meanwhile, in small bowl, combine butter and scallion.

Dollop each potato with scallion butter.

GINGERY SHIR LEY TEMPLE Q G V O Fill Collins glass with ice.

Add 1 Tbsp pomegranate-ginger syrup (recipe below) and top with club soda. Serve with 1 maraschino cherry (such as Luxardo) and 1 slice candied ginger.

MAKES 1 SERVING

POMEGR A NATEGINGER SY RUP QGMVO

Active 5 min. | Total 30 min.

In small saucepan, combine 3⁄4 cup each sugar and pomegranate juice and one 1⁄2-in. piece fresh ginger (thinly sliced) and simmer, stirring once halfway through, until sugar dissolves, about 12 min. Remove from heat and let cool to room temp (about 15 min.); strain.

MAKES 1 CUP

SERVES 2 About 380 cal, 24 g fat (11.5 g sat), 5 g pro, 595 mg sodium, 36 g carb, 3 g fiber

O ONE POT

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T H E WOR K B O OK

FR ENCH ONION DIP G M V O

BUFFA LO CHICK EN DIP

Active 55 min. | Total 1 hr. plus standing

Active 20 min. | Total 35 min.

AVOC A DO DIP

QGV

Active 30 min. | Total 30 min.

2 small poblano peppers 2 cloves garlic, not peeled 1 small jalapeño 1⁄2 medium onion, halved 1 Tbsp olive oil 2 ripe avocados 1 bunch cilantro, including stems 1⁄4 cup fresh lime juice (from about 3 limes) Kosher salt Totchos (recipe at right), for serving 1. Heat broiler. On rimmed baking sheet, toss poblanos, garlic, jalapeño and onion with oil. Broil, turning peppers once halfway through, until vegetables are deeply charred, 6 to 8 min. Let cool, then use paper towel to remove any skins and seeds.

2. Transfer vegetables to blender along with avocados, cilantro, lime juice, 1⁄4 cup water and 1⁄2 tsp salt and puree until smooth, adding 1 to 2 Tbsp more water if needed. Serve with Totchos if desired.

TOTCHOS

QGVO

Active 5 min. | Total 30 min.

2 11⁄2 2 1 1

lbs frozen potato tots Tbsp olive oil tsp chili powder tsp ground cumin tsp ground coriander 1⁄4 tsp cayenne 1 cup finely grated extra-sharp Cheddar cheese

1. Heat oven to 425°F. On large rimmed baking sheet, toss tots with oil and spices and roast 20 min.

2. Sprinkle with Cheddar and roast until tots are golden brown and cheese has melted, 6 to 8 min.

SERVES 8 About 290 cal, 18 g fat (5 g sat), 6 g pro, 665 mg sodium, 27 g carb, 3 g fiber

1. Melt butter in large skillet on medium-low. Add onions, season with 1⁄2 tsp salt and 1⁄4 tsp pepper and cook, covered, stirring occasionally, until tender, 8 to 10 min.

2. Increase heat to medium and cook, stirring frequently, until deep golden brown, 30 to 40 min.

(Add 1 to 2 Tbsp water if onions stick or pan browns.) Stir in thyme and cook 1 min. Stir in sherry and simmer until evaporated. Let cool.

3. Mix in crème fraÎche, yogurt and lemon zest until smooth.

Fold in all but 1 Tbsp chives.

Let stand 30 min. to allow flavors to meld before serving.

4. Sprinkle with remaining chives and serve with toasted baguette.

MAKES 31⁄2 CUPS Each 1⁄4 cup about 100 cal, 8.5 g fat (5.5 g sat), 2 g pro, 85 mg sodium, 4 g carb, 1 g fiber

1 8-oz pkg. cream cheese, at room temp 1⁄2 cup sour cream 2 Tbsp fresh lemon juice 1⁄3 cup Buffalo-style hot sauce (we used Frank’s RedHot) 3 cups finely shredded white-meat rotisserie chicken (from 1 chicken) 8 oz Monterey Jack cheese, coarsely grated 2 scallions, finely chopped 2 oz blue cheese, crumbled Potato chips and celery sticks, for serving 1. Heat oven to 425°F. In bowl, whisk cream cheese, sour cream, lemon juice and hot sauce. Fold in chicken, Monterey Jack and scallions.

2. Transfer mixture to 2 shallow 2-cup baking dishes, top with blue cheese and bake until golden brown, 12 to 15 min. Serve with potato chips and celery sticks.

SERVES 12 About 215 cal, 16.5 g fat (9.5 g sat), 15 g pro, 505 mg sodium, 3 g carb, 0 g fiber

HELP TACKLE HUNGER For 30 years, Souper Bowl of Caring has provided teens with the resources to host food drives and raise money for local charities in the weeks leading up to the big game. The goal?

Inspire every person tuning in — over 100 million total! — to take a step toward ending hunger. Find out how to get involved at tacklehunger.org.

MAKES 3 CUPS Each 1⁄4 cup about 70 cal, 6 g fat (1 g sat), 1 g pro, 85 mg sodium, 5 g carb, 3 g fiber

10 8

G H JA N / F E B 2 0 2 0

KEY: Q QUICK & EASY

G GLUTEN FREE

M MAKE AHEAD

V VEGETARIAN

O ONE POT

Mike Garten.

2 Tbsp unsalted butter 3 large onions, thinly sliced Kosher salt and pepper 1 Tbsp fresh thyme leaves 1⁄4 cup dry sherry wine 8 oz crème fraîche 1⁄2 cup full-fat Greek yogurt 1 Tbsp grated lemon zest 1⁄4 cup chopped fresh chives Baguette, sliced and toasted, for serving

QGO

T H E WOR K B O OK Bonus

recipe!

No need to be in New Orleans this February 25! You can celebrate at home with this sweet yeasted cake. Brought to Louisiana by French and Spanish settlers, it’s now part of the annual festival. Bakeries sneak in a plastic baby Jesus — whoever finds it has to bring the cake next year!

V EGA N QUESO

3. Using electric mixer, whisk together egg yolks, butter, lemon zest and extracts. Stir in yeast mixture to combine. Gradually mix in flour mixture. Using dough hook, mix on lowest speed until smooth dough forms, 5 to 7 min. Transfer to lightly oiled bowl, cover with damp towel and let rise until doubled in size, about 1 hr.

GMV

Active 30 min. | Total 45 min.

2 large poblano peppers, halved and seeded 1 Tbsp olive oil 2 cloves garlic, pressed 1 cup cashews 2 tsp chili powder 1 tsp ground cumin 1⁄2 tsp ground coriander 1⁄2 tsp ground turmeric Kosher salt and pepper 1⁄4 cup nutritional yeast Chopped cilantro and tortilla chips, for serving 1. Heat broiler. Arrange poblanos, cut sides down, on rimmed baking sheet and broil until charred, 3 to 5 min. Transfer to bowl, cover and let stand 5 min. Use paper towel to remove skins, then cut peppers into 1⁄4-in. pieces.

2. Meanwhile, heat oil and garlic in small saucepan on medium until sizzling, about 1 min. Remove from heat and stir in cashews, then spices and 1⁄2 tsp each salt and pepper. Add 11⁄2 cups water and bring mixture to a boil. Reduce heat and simmer until cashews are tender, 10 to 12 min.

3. Transfer mixture to blender, add nutritional yeast and 1⁄2 cup water and puree until smooth.

4. Return mixture to saucepan and cook, stirring occasionally, until thickened, 6 to 8 min.

Fold in all but 2 Tbsp poblanos.

Transfer to serving dish, top with remaining poblanos and sprinkle with cilantro. Makes 2 cups.

Serve with tortilla chips.

SERVES 8 About 140 cal, 10 g fat (2 g sat), 5 g pro, 150 mg sodium, 9 g carb, 2 g fiber

4. Meanwhile, make filling: In small bowl, combine pecans, brown sugar and cinnamon.

5. Turn out dough onto lightly floured surface and roll to 10by 15-in. rectangle. Spread with softened butter and sprinkle with pecan mixture. Starting from long side, roll dough into tight log, lightly pinching seam to seal.

K ING C A K E

MV

Active 40 min. | Total 1 hr. 10 min. plus rising

FOR DOUGH 3⁄4

1 1⁄4

3 1 1 3 1⁄2

1 1 1

cup plus 1 Tbsp whole milk, divided 1⁄4-oz pkg. active dry yeast cup plus 1 tsp granulated sugar, divided cups all-purpose flour, plus more for dusting tsp ground cinnamon tsp kosher salt large egg yolks plus 1 large egg, at room temp cup (1 stick) unsalted butter, at room temp tsp finely grated lemon zest tsp pure almond extract tsp pure vanilla extract Oil, for greasing

FOR FILLING Mike Garten.

6. Grease outside of can and place in center of large oiled baking sheet. Wrap log around can, seam side down, gently pulling from center of log to stretch around.

Using a little water as glue, pinch ends together to seal.

1 cup pecans, chopped 1⁄3 cup light brown sugar 1 tsp ground cinnamon

4 Tbsp unsalted butter, at room temp 1 empty 28-oz can (label discarded), washed FOR FROSTING

1 8-oz pkg. cream cheese, at room temp 4 Tbsp unsalted butter, at room temp 11⁄2 cups confectioners’ sugar 1⁄2 tsp pure vanilla extract Purple sanding sugar, for sprinkling 1. Make dough: Microwave 3⁄4 cup milk until warm to the touch (about 110°F). Whisk in yeast and 1 tsp sugar and let sit until foaming, about 10 min.

2. In large bowl, whisk together flour, cinnamon, salt and remaining 1⁄4 cup sugar.

7. Cover dough with damp towel and let rise until dough doesn’t bounce back when pressed gently with finger, 45 min. to 1 hr.

8. Heat oven to 375°F. In small bowl, whisk remaining egg and Tbsp milk.

Lightly brush dough with some egg mixture; bake 15 min. Rotate pan and remove can, brush inside of cake with egg mixture, then continue baking until light golden brown, 10 to 15 min. Transfer to wire rack to cool.

9. Meanwhile, make frosting: Using electric mixer, beat cream cheese and butter on low speed to combine. Beat in confectioners’ sugar until blended, then vanilla.

Spread on top of cooled cake, then sprinkle with sanding sugar.

SERVES 12 About 525 cal, 31.5 g fat (15 g sat), 7 g pro, 240 mg sodium, 55 g carb, 2 g fiber

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MMM...

Morning

V ERY BER RY QUINOA MUFFINS Active 10 min. | Total 30 min.

3⁄4

1 1⁄4

1 1 1⁄2 1⁄2 1⁄2

2 1 1⁄4 1⁄3

2

cup all-purpose flour, plus more for dusting cup almond flour cup white quinoa (raw) tsp baking powder tsp ground cinnamon tsp ground ginger tsp baking soda tsp kosher salt large eggs, beaten cup plain full-fat yogurt cup whole milk cup honey 6-oz containers small raspberries

1. Heat oven to 325°F. Lightly coat 12-cup muffin pan with cooking spray and dust with flour.

2. In large bowl, whisk together flours, quinoa, baking powder, cinnamon, ginger, baking soda and salt.

3. In medium bowl, whisk eggs, yogurt, milk and honey.

Fold egg mixture into flour mixture until just combined, then stir in raspberries.

4. Divide batter among muffin-pan cups and bake until toothpick inserted into centers of muffins comes out clean, 15 to 20 min. Cool in pan 5 min., then transfer to a wire rack to cool completely.

SHEET PA N CHICK EN SUIZ A S NACHOS G O

SHEET PA N BA R BECUE BEEF NACHOS G

Active 20 min. | Total 35 min.

Active 30 min. | Total 40 min.

1 large poblano pepper, halved and seeded 1⁄2 cup prepared salsa verde 2 Tbsp sour cream 21⁄2 cups fresh cilantro, divided 21⁄2 cups shredded white-meat rotisserie chicken 6 oz tortilla chips (about 7 cups) 8 oz Muenster cheese, coarsely grated (about 2 cups) 1⁄4 small white onion, finely chopped 4 small radishes, thinly sliced 1. Heat broiler. Arrange poblano, cut sides down, on rimmed baking sheet and broil until charred, 3 to 5 min. Transfer to bowl, cover and let stand 5 min. Use paper towel to remove skins, then cut peppers into 1⁄4-in. pieces.

2. Reduce oven temp to 450°F. In blender, puree salsa verde, sour cream and 2 cups cilantro until smooth. Toss with chicken to coat.

3. On same baking sheet, toss chicken with chips, half of Muenster and chopped poblano.

Sprinkle remaining cheese on top. Bake until cheese has melted and chicken is hot, 6 to 7 min.

4. Chop remaining 1⁄2 cup cilantro and toss with onion.

Scatter onion mixture and radishes over nachos.

SERVES 6 About 390 cal, 22.5 g fat (9 g sat), 25 g pro, 690 mg sodium, 23 g carb, 2 g fiber

SHEET PA N DOUBLE BEA N NACHOS Q G V O Active 5 min. | Total 15 min.

small red onion, thinly sliced 2 Tbsp fresh lime juice Kosher salt 1 Tbsp olive oil 1 large yellow onion, finely chopped 2 cloves garlic, pressed 1 lb ground beef 1 cup barbecue sauce 1⁄2 cup canned tomato sauce 6 oz tortilla chips (about 7 cups) 8 oz Monterey Jack cheese, coarsely grated (about 2 cups) 3 scallions, thinly sliced 1 ripe avocado, diced 1⁄4

1. Heat oven to 450°F. In small bowl, combine red onion, lime juice and pinch salt and let stand.

2. Heat oil in large skillet on medium. Add yellow onion and 1⁄4 tsp salt and cook, covered, stirring occasionally, until tender, 6 to 8 min. Stir in garlic; cook 1 min.

3. Add beef and cook, breaking up into small pieces, 5 min. Stir in barbecue sauce and tomato sauce and simmer until slightly thickened, 4 to 5 min.

4. On rimmed baking sheet, toss chips and half of Monterey Jack. Top with beef mixture and sprinkle remaining cheese on top. Bake until cheese has melted, 3 to 4 min.

5. Top nachos with scallions, avocado and pickled red onion.

6 oz tortilla chips (about 7 cups) 1 15-oz can low-sodium black beans, rinsed 8 oz extra-sharp Cheddar cheese, coarsely grated (about 2 cups) 1 15-oz can vegetarian refried beans 1⁄4 cup sour cream 1 cup shredded romaine lettuce 1⁄2 cup fresh pico de gallo 1⁄2 cup guacamole 1. Heat oven to 450°F. On rimmed baking sheet, toss chips, black beans and half of Cheddar.

2. Dollop refried beans on top and sprinkle with remaining cheese.

Bake until beans are heated through and cheese has melted, 6 to 7 min.

3. Dollop sour cream over nachos and top with lettuce, pico de gallo and guacamole.

SERVES 6 About 455 cal, 25 g fat (9 g sat), 19.5 g pro, 760 mg sodium, 42 g carb, 10 g fiber

YOUR NACHO GAME PLAN For fully loaded bites every time, toss the chips with the cheese and the hardier toppings before piling everything else on top.

Once baked, add finishing touches like sour cream, avocado and salsa for a winning app, snack or meal.

SERVES 8 About 455 cal, 26.5 g fat (9 g sat), 20 g pro, 780 mg sodium, 35 g carb, 4 g fiber

1 10

G H JA N / F E B 2 0 2 0

Mike Garten.

MAKES 12 About 170 cal, 7 g fat (1 g sat), 6 g pro, 205 mg sodium, 23 g carb, 3 g fiber

KEY: Q QUICK & EASY

G GLUTEN FREE

M MAKE AHEAD

V VEGETARIAN

O ONE POT

T H E WOR K B O OK

GH’s Air Fryer Cookbook SPEEDY EGGPLANT PA R M R AV IOLI Q V Active 20 min. | Total 40 min.

cup all-purpose flour 1 egg plus 1 egg white 3⁄4 cup panko 1⁄2 cup freshly grated Parmesan cheese 1⁄2 tsp garlic powder Kosher salt and pepper 1 small eggplant, cut into 1⁄2-in.-thick rounds 1 Tbsp olive oil spray 1 16-oz pkg. cheese ravioli 11⁄4 cups marinara sauce Shredded fresh mozzarella, for serving 1⁄2

INSTA N T POT CHICK EN PHO

GO

Active 20 min. | Total 1 hr.

POR K & CHI V E DUMPLINGS O Active 40 min. | Total 50 min.

1 1 2 2 2 1

lb ground pork Tbsp low-sodium soy sauce tsp sugar tsp rice wine tsp grated fresh ginger large clove garlic, grated 1⁄2 bunch chives, sliced (about 1⁄2 cup) 4 scallions, thinly sliced (about 1⁄2 cup) Square dumpling wrappers (about 30) Kosher salt Chile Oil (recipe at right), for dipping 1. In medium bowl, combine pork, soy sauce, sugar, rice wine, ginger, garlic, chives and scallions.

2. Line baking sheet with parchment paper. Working in batches, place 1 rounded Tbsp filling in center of 1 wrapper. Using fingers, lightly wet edges of wrapper with water. Fold wrapper over to make a triangle and press to seal. Lightly wet

1 bottom corner of triangle, then pinch together to seal. Transfer to prepared sheet. Repeat with remaining filling and wrappers.

3. Add 1 Tbsp salt to large pot of simmering water. In 3 batches, cook dumplings, stirring, until filling is cooked through, 3 to 6 min. Using slotted spoon, transfer to papertowel-lined plate. Serve with Chile Oil if desired. Makes 30.

SERVES 6 About 385 cal, 4 g fat (1 g sat), 28 g pro, 910 mg sodium, 61 g carb, 2 g fiber

CHILE OIL Q G M V O Active 5 min. | Total 10 min. plus cooling

In medium heatproof bowl, combine 1⁄4 cup red pepper flakes, 3 Tbsp toasted sesame seeds, 2 tsp fivespice powder, 1 tsp pepper and 2 bay leaves. In small saucepan, heat 1 cup vegetable oil on medium until hot but not smoking. Pour over spices and stir to combine; let cool.

Discard bay leaves and strain if desired. Refrigerate up to 6 months.

MAKES 1 CUP

FOLD THE PERFECT WONTON

Mike Garten.

1

Fill with 1 rounded Tbsp filling.

2

3

Wet edges and fold to seal.

Join corners around filling.

4 4 1 1 1⁄2

1 1⁄2 1⁄2 11⁄2

2 3

star anise pods cloves small cinnamon stick, smashed tsp coriander seeds, crushed tsp black peppercorns 2-in. piece ginger, quartered and then smashed red onion, coarsely chopped Fuji apple lbs chicken thighs, skin removed Tbsp fish sauce, divided oz instant rice noodles Bean sprouts, sliced red chile, red onion, mint or cilantro and lime wedges, for serving

1. Press Sauté on Instant Pot. Add star anise, cloves, cinnamon, coriander and peppercorns and sauté until fragrant, 3 to 4 min.

2. Add ginger and onion and cook, stirring occasionally, 4 min. Add apple, chicken, 5 cups water and 1 Tbsp fish sauce; cover and lock lid. Cook on high pressure 22 min.

Use natural release for 10 min., then release any remaining pressure.

3. Transfer chicken to plate. Strain broth, discarding remaining solids.

Return broth to pot, add noodles and let sit until tender, 3 to 4 min.

4. Meanwhile, shred chicken, discarding bones. Return to pot and stir in remaining Tbsp fish sauce. Serve with desired toppings.

1. Place flour on plate. In shallow bowl, beat egg and egg white. In second shallow bowl, combine panko, Parmesan, garlic powder, 1⁄2 tsp salt and 1⁄4 tsp pepper. Coat eggplant in flour, then in egg, then in panko mixture, pressing to adhere. Spray 1 side with oil.

2. Heat air fryer to 400°F. Place half of eggplant in basket, oil side down; spray with oil. (Slices may overlap slightly.) Air-fry until golden brown and tender, 14 min.; transfer to plate. Repeat with remaining eggplant.

3. Once second batch is cooked, place first batch on top of just-cooked slices in basket. Air-fry all 2 min. Turn off fryer and let eggplant stand in fryer until ready to use.

4. Meanwhile, cook ravioli per pkg. directions. Cut eggplant into pieces. Serve over ravioli topped with sauce; sprinkle with mozzarella.

SERVES 4 About 485 cal, 22 g fat (7 g sat), 23 g pro, 1,115 mg sodium, 70 g carb, 8 g fiber

SERVES 4 About 235 cal, 5 g fat (1.5 g sat), 23 g pro, 730 mg sodium, 22 g carb, 0 g fiber

JA N / F E B 2 0 2 0 G H

111

T H E WOR K B O OK

A HI T UNA POK E BOW L

QO

Active 20 min. | Total 20 min.

1 Tbsp plus 1 tsp low-sodium soy sauce 1 Tbsp plus 1 tsp toasted sesame oil 1⁄4 sweet onion, thinly sliced 3 scallions, thinly sliced Kosher salt 1 lb fresh ahi tuna, cut into 1-in. cubes 1 Persian cucumber, thinly sliced 1 Tbsp rice vinegar 1⁄4 tsp sugar 1 tsp black sesame seeds, plus more for sprinkling 1 ripe avocado, quartered Cooked rice, for serving 1. In large bowl, whisk together soy sauce, sesame oil, onion, scallions and pinch salt. Toss with tuna and refrigerate until ready to use.

2. In small bowl, toss cucumber with vinegar, sugar, sesame seeds and pinch salt. Let stand 5 min.

3. Serve tuna, marinated cucumbers and avocado over rice if desired.

Sprinkle with additional black sesame seeds if desired.

SERVES 4 About 265 cal, 13 g fat (2 g sat), 30 g pro, 310 mg sodium, 8 g carb, 4 g fiber

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GH INSTITUTE | ENGINEERS, SCIENTISTS & ANALYSTS Rachel Rothman CHIEF TECHNOLOGIST HEALTH, BEAUTY & ENVIRONMENTAL SCIENCES LAB Birnur K. Aral, Ph.D. DIRECTOR Sabina Wizemann SENIOR CHEMIST Danusia Wnek CHEMIST CLEANING, APPLIANCES & TEXTILES LABS Carolyn E. Forté DIRECTOR Lexie Sachs ASSOCIATE TEXTILES DIRECTOR Emma Seymour TEXTILES PRODUCT ANALYST KITCHEN APPLIANCES & TECHNOLOGY LAB Nicole Papantoniou SENIOR TESTING EDITOR & PRODUCER NUTRITION LAB Jaclyn R. London, M.S., R.D. NUTRITION DIRECTOR EDITORIAL Nicole Saporita SENIOR EDITOR Amina Lake Abdelrahman EDITORIAL ASSISTANT ENVIRONMENTAL ADVISORY BOARD Mike Brown, Eric Wilmanns, Brown and Wilmanns Environmental CONSULTANTS ADVISORY MEMBERS Suhas Apte, Kimberly-Clark • David Bennell, Textile Exchange • Pamela Brody-Heine, Zero Waste Alliance • Laurie David, producer & author • Jill Dumain, Patagonia • Sally Edwards, UMass Lowell • Katie Galloway, Aveda • Reid Lifset , Yale University • Erin Meezan, InterfaceFLOR • Mary T’Kach, Ramsey County, MN • Steve Thomas, TV host & author • Ursula Tischner, Savannah College of Art and Design • Wood Turner, Climate Counts

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KEY: Q QUICK & EASY

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Mike Garten.

GH READER DISCOUNT ALERT!

YOUR CHANCE TO WIN! GOOD HOUSEKEEPING EXPERIENCE STAR WARS AT DISNEY PARKS! (page 12)

CHOCO -DR IZZLED PR ETZELS Q M V O Dip large pretzels fully or halfway in melted dark, milk, white and/ or strawberry chocolate (we used Valrhona, valrhona-chocolate.com), tapping off excess, then transfer to a waxed-paper-lined baking sheet and let set. Drizzle with same chocolate or another color and let set before serving.

CHICK PEA PA STA SA L A D IN A JA R Active 10 min. | Total 10 min.

1⁄4

2 11⁄2 1⁄2

1 2 1 11⁄2 2

very small red onion, finely chopped Tbsp red wine vinegar Tbsp olive oil Kosher salt and pepper cup canned chickpeas, rinsed cup grape tomatoes, halved Tbsp Kalamata olives, halved cup cooked rotini pasta cups baby arugula Tbsp crumbled feta cheese

In 1-qt jar, shake onion, vinegar, oil and pinch each salt and pepper. Add chickpeas and gently shake to coat.

Top with tomatoes, olives, pasta, arugula and feta. When ready to serve, turn upside down and let sit 2 min. so dressing can run over rest of ingredients. Can be prepared ahead and refrigerated up to 2 days. Let stand at room temp at least 10 min. before turning over to spread dressing.

SERVES 1 About 650 cal, 31.5 g fat (6.5 g sat), 19 g pro, 945 mg sodium, 72 g carb, 11 g fiber

No purchase necessary to enter or win. Good Housekeeping Adventure Sweepstakes. Sponsored by Hearst Magazine Media, Inc. To enter, beginning January 14, 2020, at 12:01 a.m. (ET), through February 24, 2020, at 11:59 p.m. (ET): (i) Go to adventure.goodhousekeeping.com on a computer or wireless device and complete and submit the entry form pursuant to the onscreen instructions. Important Notice: Standard message and data rates may apply. You may be charged for visiting the mobile website in accordance with the terms of your service agreement with your carrier. One (1) Winner will receive a three (3)-day/three (3)-night trip for Winner and up to three (3) guests to Walt Disney World Resort in Florida. ARV: $4,948.72. Any difference between the stated ARV and actual value of Prize will not be awarded in any form. Important Notice: Odds of winning will depend upon the total number of eligible entries received. Open to the legal residents of the United States, the District of Columbia and Canada (excluding Quebec) who are 21 years or older at the time of entry. Void in Puerto Rico, Quebec and where prohibited by law.

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Sticking to Your Diet

Just Got Easier Slim Down in 28 Days!

Meal Plans Grocery Lists

Weight-Loss Tips And More!

DELICIOUS, FILLING RECIPES!

LEARN MORE AT

GoodHousekeeping.com/1200Calorie

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

GH little lab Expert Advice + Fun Projects for the Whole Crew

RA IS IN G KIDS

Danielle Daly. Prop stylist: Alex Mata.

Family Game Night

FAST FUN Our kid testers loved this sped-up, voice-activated Monopoly.

Playing board games with your kids can help them build social and cognitive skills.

Games “teach children to work as a team, negotiate, follow rules and use spatial reasoning and logic,” explains Ellie Dix, a former school behavior specialist and author of The Board Game Family: Reclaim Your Children From the Screen. They also improve kids’ response to delayed gratification. Many digital games provide a quick hit of the “happy chemicals” dopamine and oxytocin, which is why they’re so addictive, says Hanna Bogen Novak, M.S., a director at the Center for Connection family therapy practice. Board games are a slower burn, and regular play can retrain brains to get the same buzz from a delayed release of chemicals. That helps kids focus on long-term projects like schoolwork too.

If you’re having trouble getting children to sit down and play with you, Dix recommends a little subterfuge: “Get out a game and ignore your children for a bit.

You’ll be surprised how fascinated they’ll become by what you’re doing.” Especially if you’re playing one of the Little Lab– approved board games on the next page.

GO

OUSEKEEP OD H IN

how we tested: We logged hundreds of data points and had nearly 100 testers (kids ages 1 to 14 and their parents) help us rate dozens of games on: • Ease of use • Skill development • Kids’ interest in playing again and again

G

BEST TOY

awards 2020

2+

(BELLY) BUTTON MATCHING GAME

6+

SPEEDY SPACE CLEANUP MISSION

Practice colors, taking turns and more with this sneaky teaching game. Little ones will love showing off their own belly buttons as they try to match their button and teddy bear pieces with the ones on the board.

Lab Results Parents said younger kids had so much fun (and stayed so engaged) that they asked to play over and over again.

Peaceable Kingdom Button, Button, Belly Button, $16, two or more players

Race to clear your planet’s mess first.

Roll the dice to see if you can off-load trash to a neighbor. But watch out—everyone else is giving you their junk. It’s fast-paced and doesn’t stop until someone wins.

Lab Results The more people you play with, the more fun (and hectic) it gets.

Kids and grown-ups shared tons of laughs.

The Op Games Astro Trash, $20, three to five players

1 16

GH

So fun, kids will have no clue they’re learning!

3+

SILLY-ANIMAL MEMORY CHALLENGE

7+

TECHED-OUT MUSICAL CHAIRS

You want to find the head and body cards that match to make one animal. But the real thrill starts when you don’t get a pair: Flip a dog’s head to go with a horse’s body, and everyone has to bark as they gallop around.

Lab Results We like that this is a game in which it’s more fun not to win. It’s also a great chance to teach kids about animals.

ThinkFun Heads Talk Tails Walk, $15, two to five players

The classic game just got an upgrade. One person reads something from the gadget like “Butts up if you’ve ever had a dog.” Those who have, get up. Anyone standing has to run to claim a chair before the music ends.

Lab Results You can play this almost anywhere — indoors or outside — and there are no small pieces that could get lost.

PlayMonster Butts Up, $23, three or more players KEY SKILL-BUILDERS

4+

HUNGRY DRAGON ADVENTURE

8+

VOICE-CONTROLLED MONOPOLY SET

Kids will have a blast reaching into the dragon’s belly for a trinket. If it matches the color of his glowing nose, they keep it. The first person with one of each figurine wins.

Lab Results Preschoolers went nuts for the sounds, lights and “magic” look into his belly. It’s challenging enough to keep their attention, but doesn’t feel impossible to win.

Goliath Dragon Snacks, $25,

Mr. Monopoly’s hat doubles as a speaker to track players’ bank accounts and properties.

All you have to do is roll the dice, press your token’s button and say “Buy Park Place.”

Lab Results Testers loved that this was a faster-moving version of the original that also prevented cheating. Caveat: It didn’t always recognize commands right away.

Hasbro Monopoly Voice Banking, $30, two to four players

CREATIVITY

LANGUAGE

LOGIC

PHYSICAL

*These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

by invitation | tipsntrends, inc | 323-525-1700

PRESENTED BY

Family + Pets

Natural Training Treats for Dogs

etiq e

TEACH YOUR PET GOOD MANNERS

A tasty treat you’ll feel good about giving

Address these common pet behavior problems so your animal kingdom can live in peace and harmony

SOLUTION: First, know that chewing helps prevent dental disease, boredom and stress-related behavior issues, according to Andrea Arden, trainer and Animal Planet pet expert. But you need to redirect it to a better target. Make sure your dog has lots of chew toys, and rotate them to stave off boredom. If you catch him chewing something he shouldn’t, certified dog trainer Colleen DemlingRiley, owner of Pawtopia Dog Training in San Diego, says to take it, calmly say “No” and replace it with a toy. Praise him as he grabs it so he’ll understand the right targets. When you are out, use a crate or an exercise pen to keep pets away from hazards.

PROBLEM: YOUR CAT PEES OUTSIDE HER LITTER BOX SOLUTION: Check with your veterinarian to rule out a medical issue causing frequent urination, says

Arden. If she’s healthy, consider possible stressors.

Urinating in places they shouldn’t is one way cats express displeasure. Your cat also may dislike the litter box. Clean it often, move it to a quieter location, change the type of litter or get a new box.

PROBLEM: YOUR DOG NIPS SOLUTION: Young pets nip because that’s how they engage with their own species, Arden explains. Games like fetch can actually teach them not to bite. Demling-Riley suggests putting your puppy on a 10- to 15-foot leash and tossing a toy two feet away. When he grabs it, praise him and guide him back with the leash. Once he gets close, calmly say “Drop it” and show him a treat.

When he obeys, praise him and give him the treat.

Lengthen the distance gradually, stopping while he is still engaged to keep him excited about the back-and-forth. —Lizz Schumer

WINTER 2020 VOL. 270, NO. 1 Good Housekeeping® (ISSN 0017-209X) is published monthly (except combined issues in Jan/Feb and July/Aug), 10 times a year, by Hearst, 300 West 57th Street, New York, NY 10019, U.S.A. Steven R. Swartz, President & Chief Executive Officer; William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman. Hearst Magazine Media, Inc.: Troy Young, President; Debi Chirichella, Executive Vice President, Chief Financial Officer and Treasurer; John A. Rohan, Jr., Senior Vice President, Finance; Catherine A. Bostron, Secretary. © 2020 by Hearst Magazine Media, Inc. All rights reserved. Good Housekeeping is a registered trademark of Hearst Communications, Inc. Periodicals postage paid at New York, NY, and additional entry post offices. Canada Post International Publications mail product (Canadian distribution) sales agreement no. 40012499. Editorial and advertising offices: 300 West 57th Street, New York, NY 10019-3797. Subscription Prices: United States and possessions: $24.97 for one year; Canada, add $8; all other countries, add $22. Subscription Services: Good Housekeeping will, upon receipt of a complete subscription order, undertake fulfillment of that order so as to provide the first copy for delivery by the Postal Service or alternate carrier within 4–6 weeks. POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Good Housekeeping, P.O. Box 6000, Harlan, IA 51593. For customer service, changes of address and subscription orders, log on to service.good housekeeping.com, or write to Customer Service Department, Good Housekeeping, P.O. Box 6000, Harlan, IA 51593.

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PROBLEM: YOUR DOG CHEWS EVERYTHING

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PRECISE STATS

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CUSTOMIZED INFO

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SLEEK DESIGN

3 Our Lab and design pros were impressed by how the simple stainless steel and glass scale complements any decor.

Plus, it doesn’t sacrifice form for function—the LCD screen is bright and easy to see, and the glass is safety-tempered.

WW SCALES BY CONAIR BODY FAT SCALE WW711, $40, TARGET.COM

WE STAND BEHIND EVERY PURCHASE WITH OUR 2-YEAR LIMITED WARRANTY.* GH TESTS IT, SO YOU CAN TRUST IT!

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this digital scale—and all its extra features—super easy to use. Once you set it up, just tap the top with your foot, pick your profile and hop on. All you need to power it are two lithium coin cells (included).

Background: Getty Images.

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