CORE LIFE FEB 2013

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MACKAY / WHITSUNDAYS / BOWEN BASIN / CENTRAL HIGHLANDS

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February 2013

ALL YOU NEED FOR A SCHEDULED MACHINE SERVICE IN ONE BOX

All the parts you need for a Preventive Maintenance service with the convenience of ordering one part number.

QUALITY CAT® PARTS

You receive genuine Caterpillar parts making sure your machine gets the best protection available at all times.

MAXIMISE PERFORMANCE

Kits provide high quality, cost-effective filters to meet each component’s performance requirement.

REDUCE STOCKHOLDING COSTS

You only buy what you need, when you need it.

call 131 228 © 2013 Caterpillar. All rights reserved. CAT, CATERPILLAR, their respective logos, ‘Caterpillar Yellow’, the POWER EDGE trade dress, as well as corporate and product identity used herein, are trademarks of Caterpillar and may not be used without permission.

A relationship you’ll fall for, hook, line and sinker

When you’re out chasing the big ones you want to know you’ve got a great team supporting you. With a Yellowfin boat you get all the great essential features you need for fishing, as standard. With an Evinrude E-TEC engine, you get more time on the water – fewer parts (‘fewer problems’), the cleanest and quietest engine on the water as well as best in class acceleration and fuel efficiency. Was there ever a better combination?

If you live for fishing, you’ve got to take a look at this ultimate Boat Motor Trailer package.

Find your closest Yellowfin dealer at yellowfinboats.com.au

CORE EVENTS AND PUBLISHING PTY LTD p. 07 4957 3126 / f. 07 4957 2958 e. sales@corelife.com.au / editorial@corelife.com.au Editor: Rebecca Atkinson Sales Manager: Trudy Crowley Sales Area Managers: Kaz O’Brien / Anna Malahoff Senior Graphic Designer: Amy Sherlock Web Developer: Brent Neale Accounts Manager: Christine Banks Writers: Rebecca Atkinson / Karla Steen / Petra Baumgart Photography: Melissa Cooney Photography / BNA Photography - www.bnaphotography.com.au Whitsunday Photographer - www.whitsundayphotographer.com.au Hair & Make-up: Rachelle Barrett - www.airliebeachbridal.com

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Publishers Indemnity. Those who make advertising placement and/or supply copy material or editorial submissions to CORE Life Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. All material is correct at time of printing and is copyright of CORE Publishing and Events Pty Ltd.

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business 10, worldwide inflation 10, Telstra technology predictions for 2013 for the boys 14, tool time 16, tournament fishing 22, James Windsor, world champ wakeboarder isaac region feature 24 - 31 entertainment 32, what’s the plan 36, beer review 38, 5 mins with Tim Slade valentine’s day feature 46, the love month 52, there’s no place like home 55, make me over health + fitness 58, supplements...what does what 60, the damaged decolletage 64, cardio vs weights regulars 8, take a seat 56, meet the boss 66, what’s the score

PH: 1300 112 311 E: info@allureclinic.com.au 24 - 26 River St, Mackay

www.allureclinic.com.au

Welcome to February, the month of love, and it seems that everyone loves the changes and new additions we have made to CORE Life.

It’s nice to get recognition for the hard work you put into the things you are passionate about. Sometimes all we need is a thank you, you have done an amazing job or a simple acknowledgement of noticing the little efforts that are put in.

For me, Valentine’s Day is a day to do exactly that. Dish out some good old fashioned appreciation to your husband, wife, children, mum, dad, friends and family and even your employees. It’s so easy to take for granted the people who really care for you, and those who will be there for you when others aren’t.

For me, I need to thank my amazing husband and son, who have stood by me through so much, my sister Racheal who has always believed in me, my amazing friends who I can go weeks and even months without seeing or speaking to, but are always there, and last but not least the amazing crew at CORE Life, who have held on tight for the ride and are the reason this publication exists.

On that note, I would like to welcome Anna Malahoff to the team. Anna has taken on the Area Sales Manager role and will be looking after all our clients in the Mackay region. We know you are going to love her!

Enjoy Reading!

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Rebecca Atkinson - Editor

WIN LIVE at the monster tour CONCERT 2x tickets to see

Saturday16th March > Virgin Australia Stadium Mackay Competition brought to you by CORE Life Magazine and the MECC

enter online today at corelife.com.au Winner drawn 28th February 2013

TH P

VALENTINE’S DAY! WHAT DOES IT MEAN TO YOU AND WHY? About remembering all of the special qualities of the person I am with.

HAVE YOU EVER RECEIVED A SECRET ADMIRER’S GIFT? I received a voucher for a 3 hour day spa treatment.

WHAT’S THE BEST VALENTINE’S GIFT YOU HAVE EVER RECEIVED?

It’s a day to spoil the one you love.

A picnic basket full of yummies.

I received a voucher for a 3 hour day spa treatment.

WHAT’S THE WORST VALENTINE’S GIFT YOU HAVE EVER RECEIVED? Not being remembered!

SUE WILSON, BOTTOMS UP

VALENTINE’S DAY! WHAT DOES IT MEAN TO YOU AND WHY? It’s a day to spoil the one you love.

HAVE YOU EVER SENT ANYONE A SECRET ADMIRER’S GIFT AND WHAT WAS IT? Have to admit once I did…a dozen roses… and they never suspected it was me….doh!

WHAT IS THE MOST ROMANTIC THING THAT HAS EVER HAPPENED TO YOU? Private dinner for two on the rooftop at Water’s Edge Resort.

TALK ON THE STREET VALENTINE’S DAY...

WHAT DOES IT MEAN TO YOU?

It would have been something for my bike or some piece of camping equipment!

JEFF AQUILINA, AT HOTEL GROUP

VALENTINE’S DAY! WHAT DOES IT MEAN TO YOU AND WHY?

WHAT’S THE BEST VALENTINE’S GIFT YOU HAVE EVER RECEIVED?

To re-kindle those things that pleased your partner from the first time you met them. Valentine’s Day gives me the opportunity to put my wife first.

A weekend away at a beautiful beach resort.

WHAT DO YOU THINK IS MOST ATTRACTIVE TO MEN?

WHAT DO YOU THINK IS MOST ATTRACTIVE TO WOMEN?

Self-confidence (but not too much) and inner beauty.

A bloke who can engage them in conversation, give them attention, can make them laugh and feel special, takes a bit of pride in his presentation and behaves like a gentleman.

WHAT IS THE MOST ROMANTIC THING THAT HAS EVER HAPPENED TO YOU?

One year, I sent three friends separate bouquets of pink roses with one red one in the middle, just to stir things up!

When my husband proposed to me, on the beach at sunrise a few years ago!

HAVE YOU EVER RECEIVED A SECRET ADMIRER’S GIFT?

WHAT DO YOU THINK IS MOST ATTRACTIVE TO WOMEN?

Don’t remember!. It’s a job remembering the gifts from my wife after 20 years

Self-confidence, someone who is fit and healthy, and a great listener!

ALAN ZAMPARUTTI, STRATEGIC MEDIA PARTNERS

DEANNE WOOLCOCK, CANELAND CENTRAL

ERS sts tar Arti EARCH THE S d by ATA Alls te Presen .30pm uary, 7 r b e F 24th ium Auditor MECC - $55 : $45 Tickets

CE E SPA pany INFINIT e Ballet Com n r u o Melb m 7.30p arch, 21st M ditorium Au MECC - $50 : $28 Tickets

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MEET COURTNEY AND NICK

People freely use the term ‘living the dream’, however not many can truly claim to be. Courtney Ganderton and Nick King are two of the lucky few. As breakfast radio presenters, the duo are fortunate enough to go to work every day and thoroughly and enthusiastically love their job.

Nick has recently moved from Dubbo in NSW to join Courtney as the HOT FM Breakfast anchors, having worked for Southern Cross Radio in Dubbo for over two years, Nick jumped at the chance to venture north. “I love Mackay, it’s really pretty up here and it’s great to be near a beach,” Nick said.”Even if you can’t swim in the beach, it’s still a nice change from Dubbo.”

The pair start their day at 4am, arriving at the studio ready to go live by 5am. “I’m the nanna nap Queen,” Courtney said. “We couldn’t survive without our afternoon snoozes, the early knock off allows us to do that and being that we work 6 days a week, naps are essential,” Nick said.

“Our job is very social, seeing us do promotional work at nightclubs and other events on weekends,” Courtney said. “We have so much fun doing what we do and being able to play the latest music and talk to celebrities are also pluses.”

When asked who they would like to interview, Courtney responded, “Bruce 8 www.corelife.com.au

Springsteen. I’m actually taking March off to follow him around while he’s here on tour, I’m doing it on my own accord, not at all work related. I’d also like to interview Taylor Swift to find out what’s up with her choice in men.”

“I’d like to interview Taylor Swift too,” Nick said. “Just to show her that not all men are worthy of a break up song.”

Talking to Courtney and Nick, it’s easy to see they whole heartedly have a passion for what they do, conversation alone brings a smile to your face.

To keep up with their antics tune in to 100.3 FM from 5am weekdays.

business

SOFTWARE

BIG DATA

SPEECH

US FISCAL CLIFF’S SOFT LANDING

HEALTH

2013 Smartphones that can be used as credit cards, virtual medical checkups and remote home monitoring using a personal device are some of the exciting technologies expected to take off in 2013, according to Dr Hugh Bradlow, Telstra Chief Technology Officer.

CHINA INSISTS ON PEGGING THE YUAN TO THE US DOLLAR AND HAS GENERALLY REJECTED US PRESSURE TO REVALUE WHICH WOULD INCREASE THE COST OF CHINESE PRODUCTS AND DECREASE THE COST OF US GOODS IN CHINA. The solution for the US is to print money, (defacto devaluation of the US$) and increase inflation thus reducing debt in real terms for not only the Federal Government but consumers in general.

Apart from the fact that the US$ is still generally the world’s preferred Reserve Currency, the rate of inflation in the USA has been far less than expected.

This can largely be explained by what Keynes called the “paradox of thrift”. Keynes pointed out that in times of economic distress an individual may respond by reducing spending and increasing savings. However, if everyone does the same thing, distress becomes even worse because aggregate demand is destroyed which can cause businesses to close and unemployment to rise.

To put this in perspective the US now talks of its deficit in $trillions, not $billions. Many annalists predict the US will add another four trillion to their deficit over the next decade.

CONSIDER: • A billion minutes ago, Jesus was alive.

• A billion hours ago, our ancestors were living in the stone-age.

• The US is spending a billion dollars approximately every 13 hours.

The citizens of US, like the citizens of Australia, are not as stupid as Governments like to think. It is due to their concerns with the policy of just printing money to pay debt that has caused “the paradox of thrift”.

This might seem a cynical view of world affairs, but in my opinion the US deliberately created the “bogie man” of the “Fiscal Cliff” so that they could convince the US public that they are finally acting responsibly and thus encourage people to start spending again.

Telstra has outlined the top ten tech trends that are expected to gather a foothold in consumer, business and enterprise markets for 2013.

1. Big News of the Year: the Mobile Wallet takes off.

Allowing customers to take advantage of some retailers’ plans to roll out contactless terminals which will turn mobile phones with NFC capability into virtual credit cards.

2. Old News of the Year: Cloud computing continues to accelerate.

The explosive growth of consumer devices, such as tablet PCs and smartphones, along with platforms such as Microsoft Windows 8, will probably drive even more users to embrace the cloud.

3. Hype of the Year: Big Data.

“Opens the door to a new approach to engaging customers and making decisions based on insights gained from data analytics,” Dr Bradlow said 4. Journey of the Year: Use of Information Communications Technology takes off in the health, transport and mining industries.

Imagine a world where you can book a medical appointment online and then engage in a video consultation with your doctor!

5. Hope of the Year: Use of sensors in smart infrastructure, health and intelligent transport systems.

Expansion of innovative technologies that will ultimately allow the measurement and rapid analysis online of everything from blood flow and heart health to calorie counts.

6. Promise of the Year: the Connected Home will become a reality.

Empowering connected solutions, such as remote monitoring of the home via smartphone, will become more pervasive 7. Achievement of the Year: Rapid growth in LTE (4G) coverage and adoption.

One of the fastest growing radio technologies yet introduced will continue to bloom in 2013.

8. Opportunity of the Year: Battery life starts to improve.

Improvements to battery life will be driven not just by bigger batteries but also network efficiencies to optimise power usage

This looks like working with an end result of increased inflation worldwide.

9. Big Transition of the Year: Software goes mass market.

Global accessibility to cloud based software distribution will turn the traditional way of doing business on its head.

FOR MORE INFO CONTACT: Steve Taylor & Partners - 2 Borilla St, Emerald - 07 4987 7567 www.stevetaylor.com.au

10. Surprise of the Year: Speech Recognition.

2013 could see developers begin to seriously incorporate speech recognition into apps and other software.

10 www.corelife.com.au

B a

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STEVE TAYLOR ANNUAL CLASSIC AMBROSE GOLF DAY 16th FEBRUARY 2013

MAD ABOUT GOLF?

WANT TO WIN THE ULTIMATE GOLF EXPERIENCE?

Then join the Steve Taylor Annual Classic Ambrose Golf day and tee off at the Emerald Golf Club in February. 3 person Ambrose, registration at 10am for 11am shot gun start. Non golfers welcome!

TO REGISTER, CONTACT THE EMERALD GOLF CLUB ON 4982 1274. $20 INCLUDES LUNCH AND FEES.

Be 1 of 3 people to WIN the ultimate Golf Experience at Hamilton Island Resort, Whitsundays

MAJOR PRIZE BROUGHT TO YOU BY:

Ultimate Golf package includes: 2 nights accommodation at the Reef View Hotel in a Coral Sea View Room for 2 people, buffet breakfast for 2 plus one round of golf for 1 person.

THE NETWORK OTHER NETWORKS WANT TO BE WHEN THEY GROW UP AUSTRALIA’S FASTEST AND MOST RELIABLE NATIONAL MOBILE NETWORK.

Telstra store Canelands Level 1, Caneland Central Cnr Victoria St & Mangrove Rd Mackay QLD Call 07 4953 3519

Telstra store Moranbah Shop 3, Moranbah Fair St Francis Dr Moranbah QLD Call 07 4941 6874

Telstra store Mt Pleasant Shop 13, Mt Pleasant shopping Centre 54A Phillip St North Mackay QLD Call 07 4942 0806

The spectrum device, ™ and ® are trade marks and registered trade marks of Telstra Corporation Limited ABN 33 051 775 556.

for the boys

THE

WORKHORSE TOYOTA HILUX HAS LONG BEEN AUSTRALIA’S FAVOURITE ACTION UTILITY VEHICLE. WITH A REPUTATION FOR BEING AN UNBREAKABLE WORKHORSE, YOU CAN PUSH IT TO THE LIMIT, BUT IT KEEPS COMING BACK FOR MORE. NO WONDER IT’S KNOWN AS THE 4WD THAT BUILT AUSTRALIA. The VVT-i petrol or gutsy turbodiesel engines pack a real punch without compromising reliability or efficiency. With responsive handling, you’re always firmly in control, from tight corners in city streets to vast open deserts.

HiLux is built to handle anything your location throws at it with its array of intelligent technologies. Big on safety, it has an energy-absorbing front chassis structure and strong Safe-T-Cell, helping take impacts from all angles on the chin.

ABS (Anti-skid Braking System) is standard on all models and VSC (Vehicle Stability Control) in the SR5 Double-Cab 4x4 models to help stability by automatically adjusting engine output and the braking force of each wheel when the vehicle experiences over steer or under steer during cornering.

HiLux’s TRC function (Traction Control) controls the wheel spin, when starting 12 www.corelife.com.au

or accelerating on slippery or uneven road surfaces and the NVH (Noise Vibration and Harshness) shields you from whatever chaos is going on around you.

With a clever mix of high tensile and anti-corrosion sheet steel, the body is as tough as they come, with a rigid design that takes the strain, whatever you load it with. It’s built to go the distance. Less wear and tear means less maintenance in the long-run, making the HiLux great value for money.

One thing’s for sure, there’s a HiLux that’s perfect for you. Your challenge is to choose from thirty-five variations. From 4x2 and 4x4 configurations, three different engines, which includes a 2.7 litre 4 cylinder, 4.0 litre V6 petrol engine and the turbocharged 3.0 litre diesel engine featuring Electronic Direct Injection, along with a choice of cab variants and eight different colours.

The Toyota Hilux is available now for a test drive at Central Highlands Auto.

Central Highlands Auto is a proud distributor of Toyota, Volkswagen, Mitsubishi and Great Wall vehicles, ensuring a full range of vehicles to meet all specifications and budgets.

Ideally situated on Hospital Road, Emerald, the highly trained staff at Central Highlands Auto can assist you with all of your new vehicle needs.

Central Highlands Auto is part of the Black Auto group, which includes multiple Black Toyota branches across regional Queensland.

Craig Black, Managing Director of Black Auto, is renowned for his dedication to ensure regional residents are not disadvantaged by purchasing locally. The size of the Black Auto Group also provides ongoing access to Toyota stock.

Central Highlands Auto has recently made a significant investment in infrastructure, expanding their workshop facilities to ensure they are able to meet the local demand for parts and servicing. A full service centre continues to operate in Springsure.

Call Mike and the staff at Central Highlands Auto today to discuss your new vehicle and servicing and parts requirements.

4983 9400 > www.centralhighlandsauto.com.au

Issue 1 • 2012 • 13

for the boys

WITH UNITED FASTENERS

All Accessories can be stored on the machine

PRESSURE WASHER 6.5HP

Storage for both Turbo and Multi Lance

PART NO.: K16200

OHV 6.5 HP Petrol Engine Low Oil Protection

Storage for Power Lead

8m High Pressure Hose

Maximum Pressure - 100 BAR (1450 PSI)

Quick Connect Nozzles 0°, 15°, 40° & Chemical Nozzle

Working Pressure - 67 BAR (972 PSI)

Low Pressure Detergent Injector

Auto Start/Stop

Professional Trigger Gun with Safety Lock

Flow Rate - 5 LPM Spray Bottle

PRESSURE WASHER

PART NO.: K16299

PRESSURE WASHER 11HP

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Professional Trigger Gun with Safety Lock Commercial Grade Direct Drive Brass Cylinder Ceramic Plungers Quick Connect Nozzles 0°, 15°, 25°, 40° and Chemical Nozzle Radial Direction Pump 8m High Pressure Hose Pressure Adjustable Low Pressure Detergent Injector

Low Oil Protection Commercial Grade Direct Drive Brass Cylinder Ceramic Plungers Radial Direction Pump 8m High Pressure Hose Quick Connect Nozzles 0°, 15°, 25°, 40° and Chemical Nozzle Professional Trigger Gun with Safety Lock Low Pressure Detergent Injector 10 Inch Pneumatic Wheels Pressure Adjustable In Line Water Filter

Professional Trigger Gun with Safety Lock In Line Water Filter Convenient Hose and Gun Hook

PRESSURE WASHER 7HP

PART NO.: K16201

KINCROME 3 DRAWER TRUCK BOX $415.25

• Heavy duty gauge sheet steel, charcoal inc. gst hammer tone, powder coated finish.

60 89. $5 S: WA • Comprising 4 lift-out trays and 3 full t no. 51085 par sized large drawers.

• Locking system for security and 4 carry handles.

• The Truck Box is weather resistant and a lockable latch.

• Storage capacity: 103 Litre.

• Weight: 57.30 kg .

• Tool Box measurements: W: 700mm D: 405mm H: 590mm.

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CHECK OUT THESE PRODUCTS FROM MULTI RACK

• Heavy duty shelving system for industries, business or your own shed.

• MAXI LOAD is a fully engineered racking system that meets Australian Standard AS4084 Industrial Racking – Manually Loaded.

• All engineering and testing has been done by an Australian Engineer in Australia.

• Comes in a variety of shelf widths; 445mm, 645mm, 839mm, 1200mm.

• Can carry up to 929kg per shelf.

• Easy to put together and fully adjustable.

• Certified in Australia to meet AS4991 2004, AS1418 and AS2550.1-2002.

• Australian Engineering report ER12038 to Australian Standards.

• Designed for use with a 2.0 to 4.0 ton forklift.

• SWL from 450Kg to 2465Kg.

• These cupboards are ideal for home, garage, office, workshop or locker room.

• Extendable jib from 2130mm to 3647mm with lifting points from 980mm.

• Heavy duty cupboard with 5 shelves, more steel so more strength (900mm model weighs over 60Kg).

• Adjustable angle jib from horizontal to 20 degrees and 40 degrees.

• Comes with 1 fixed and 4 adjustable height shelves, with extra shelves available.

• Get more use from your existing equipment with this versatile attachment.

• Cupboards feature a 450mm and 540mm cupboard depth.

for the boys TOURNAMENT FISHING IS AN EXCELLENT WAY OF TESTING YOUR FISHING SKILLS AGAINST OTHER LIKE-MINDED ANGLERS. ADD IN THE CHANCES OF CATCHING GENUINE TROPHY FISH AND SHARING GOOD YARNS AT THE END OF THE DAY IN A VERY SOCIAL ATMOSPHERE, MAKES TOURNAMENT FISHING SOMETHING I WOULD RECOMMEND TO EVERYONE.

Most people think that game and sportfishing is for only the rich and famous but this is not true at all. A smart operator in a 5mtr tinnie has just as much chance of catching a trophy fish as a team onboard a fullblown 40ft game boat!

Firstly, tournament fishing is all about fishing under certain rules, which puts all anglers on the same level. Normally this will be line class regulation where all anglers can only use up to a certain breaking strain of line. This is where the sporting side comes in to it and if you hook a big fish on light line, you can’t just “scull drag” them in, you need to use skill and patience and often clever boat driving to wear them down to either tag and release or make a capture.

Successful tournament fishing comes down to several things but good preparation goes along way to being competitive. Game fishing in general is a team sport so it’s great to check the gear and talk through tactics as a team for best results. All your outfits should be checked out prior to the tournament. Reels are best if they are re-spooled with fresh pretested line to ensure old line has not deteriorated and could possibly fail when hooked 16 www.corelife.com.au

on that “trophy fish”. All knots should be double checked and retied if not perfect and all the reel’s drags should be double checked for settings also.

As mentioned earlier, even small boats can win prizes. There are usually separate categories for boats under and over 7mtrs (some tournaments it may be 8mtrs). Boats still do need to be set up well with a spread of rod holders for trolling and amongst other things they must be reliable sea boats to get you out and back!

Most tournaments will be run under a game fishing club, which are usually affiliated with a governing body. Here in Qld that is the Queensland Game Fish Association. Normally to enter a tournament you will have to be a part of a club or organisation under the QGFA. This allows anglers the opportunity to be awarded points for captures or tags and also to claim record fish. Locally here we have the Whitsunday Gamefish Club and the Mackay Gamefish Club. Both clubs are affiliated with QGFA. The most popular tournament locally would be the WGFC Light Tackle Gamefish Tournament, which is usually run in October each year. There

are always between 100-150 anglers competing each year, which makes for a great fishing and social event. Target species include juvenile Black Marlin, Sailfish, Spanish Mackerel, Trevally, Tuna, Wahoo and Dolphin fish, just to name a few. The tournament goes for 3 days with the presentation on the evening on the last day. This event is open to everyone, not just the guys! Great prizes are given away to the females and the children as well as the guys in several different categories each year. With the champion team winning the major prize.

The best way to get involved is join your local club where you can learn all about game/sportfishing. This will have you ready this coming season when the game fish are thick to enter the local tournament. You will be able to test your skills and maybe take home a prize and have a whole lot of fun at the same time!

Ashley Matthews - Sea Fever Sportfishing Whitsundays

www.seafever.com.au

for the boys

TATTOO FAILS

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ADMIRER

RADICAL REPTILES TRAINING can now provide your company with the ONLY Nationally Accredited Recognised Training in Reptile Awareness and Safety.

For more info or to book your 30976QLD Course in Reptile Awareness and Safety, contact Wendy or David at Radical Reptiles Training NOW! Delivered in partnership with Allens Training Pty Ltd RTO 90909

for the boys

MTU WHEN YOUR TIME MATTERS

MTU DETROIT DIESEL AUSTRALIA PTY LTD (MTUDDA) IS THE EXCLUSIVE DISTRIBUTOR OF DETROIT DIESEL ENGINES FOR AUSTRALIA-PACIFIC. The company employs over 750 staff in 22 branches strategically placed around Australia. MTUDDA is also a national distributor of many quality maintenance products such as; Donaldson Filters & Exhaust Products, Allison Transmission, Kohler, Xtrans Black, Power Guard Lubricants and Power Cool Coolant.

MTUDDA’S Mackay branch is one of the company’s fastest growing branches in Australia. Our passionate peoples attention to detail and building close relationships with our customers are some of the key factors that have attributed to our success.

The Mackay branch currently employs 45 staff, floor space is 1,960 square metres under roof with full workshop facilities (including 6 truck bays) and a spare parts warehouse carrying approximately $2.5 million in stock. Our mobile vehicle fleet consists of 8 field service vehicles as well as a dedicated full time parts representative.

We also offer our customers flexibility with servicing and repairs to all makes and models of diesel equipment, with a fully functional workshop operating12 hours a day 7 days a week with no overtime penalties to the customer! Plus, schedule your vehicle in for a service over the weekend so it doesn’t cut into your working week!

Give us a call today for further information or if you are wanting to get your vehicle serviced. 4952 8500 20 www.corelife.com.au

Drop in Friday afternoon, pick up Monday morning!

Workshop available 7am to 7pm, 7 days a week with no overtime penalties to the customer!

24hr parts and breakdown service (standard rates apply) - call 1800 023 236 Servicing Mackay, Rockhampton, Emerald and Blackwater

MTU Detroit Diesel Australia / 17 Commercial Avenue, Paget, QLD

for the boys

WORLD CHAMPION WAKEBOARDER

WATERSPORT ENTHUSIASTS ARE PUMPED FOR THE OPENING OF THE GOWAKE CABLE PARK IN ANDERGROVE LAKES, MACKAY THIS APRIL. THE ADVENTURE FACILITY IS LOOKING FORWARD TO INTRODUCING A NEW WAVE OF THRILL SEEKERS TO THE RAPIDLY GROWING SPORT.

To help get you in the mood, CORE Life spoke to World Champion Wakeboarder James Windsor who says anyone can have a go.....

And, he’s promised to give locals some personal attention as he heads our way for regular coaching sessions with would-be wakers.

Q: How did you get into wakeboarding?

A: I started motocross riding at age three, and I rode basically every weekend until I was 13 when I had a big crash and had to have a bit of time off. One day I went with my school to the local cable Wakeboard Park at Bli Bli (Sunshine Coast) and fell in love with the sport there and then. I eventually got a job there and rode every day.

Q: What’s an average week look like for you?

A: I would do 30-40 hours per week on the wakeboards. I’m always trying to get everything as consistent as possible so I can land every trick, every time. I just love being there and you can’t get me off the water, I love it that much.

Q: Can you tell us how a wakeboard competition works?

A: Basically it works likes a surf competition, you go out there and they put four riders on the water and you have 4-6 minutes to do as many tricks as you can.

Q: As world champion, you must have a lot of work to do this year to keep the title?

A: I have 22 competitions this year and will be travelling to 27 countries.

There’s a lot of travel and it’s (wakeboarding) one of the fastest growing sports in the world, especially in America and Europe, Australia is slowly catching on.

Q: Any advice for first time wakers?

A: Pretty much anyone can try it. I’ll be out there, and so will others, to help you get started. It’s really easy to learn and a great sport to get into.

22 www.corelife.com.au

isaac feature FROM NATURAL FRESHWATER LAKES SURROUNDED BY PICTURESQUE PICNIC SPOTS, TO THE HEART OF THE NATIONAL MINING INDUSTRY IN THE BOWEN BASIN, THE DIVERSITY OF THE ISAAC REGION HAS ATTRACTED THOUSANDS FOR ITS RICH LANDS AND OPPORTUNITIES. The vast history, landscape, various industries and opportunities combined with a strong community spirit, has made the region one of the most attractive places to live in Queensland. The Mayor of Isaac Regional Council, Anne Baker, is firmly committed to sustaining this reputation and ensuring the community continues to thrive.

The former netballer, who even has a stint at the Australian Institute of Sport under her belt, told CORE Life of her love for the Isaac lifestyle and her commitment to addressing the housing issues in her community.

Q: Before becoming Mayor in 2012 you had spent five years on Council, what was the driver for you to enter local politics in 2007?

A: No particular issue. I was given an opportunity to represent the community on the Council and I took it with an open mind and not really aware of how Council operated.

Q: You’ve lived in Moranbah for more than 15 years, what changes have you seen over that time?

A: There have been numerous changes-some good, some not so good.

The major increase in non-residents compared to permanent residents has been an issue and probably will always be one for several reasons. We have construction happening in terms of permanent accommodation and plans to develop residential land so people can have a choice to live where they work. I find it a shame that while the mining industry has been booming, the communities (of Isaac) have had some form of struggle and I find that unacceptable. On a positive note, Isaac has some great places to live in and visit, and we have a range of activities to suit all ages.

Q: What do you see as your key responsibility as Mayor?

A: My role is to work, along with the Council, to deliver more family housing, work on improving the liveability and sustainably of our communities, and lobby for a fair share of funding from the state and federal governments.

Q: With such a wide area to cover, how do you collaborate with the people of your communities?

A: The key is communication and consultation. We currently have regular round table meetings to hear the views of the communities. However, this is under review to gauge the effectiveness. We also have public meetings and we make personal visits when critical issues arise.

Q: On a personal note - can you tell us about what you get up to on your ‘off time’?

A: I’m a bit of a sport fanatic, I love netball-having played at a high level for many years. I’m just a TV player now. I also enjoy reading and a game of golf.

MAYOR BAKER’S TOP PRIORITIES FOR ISAAC: Delivering more family housing // Improving the liveability of the Isaac communities // Lobbying for a fair share of funding from state and federal governments // Investing in rural roads and protecting rural land // Small business growth MAYOR BAKER’S TIPS FOR VISITORS TO ISAAC: Teresa’s Creek Dam (about 20km from Clermont), fantastic picnic and fishing spot // Lake Elphinstone (natural freshwater lake between Nebo and Glenden), known as a great water skiing location and diverse bird population // The wetlands at St Lawrence // The various museums, including the Nebo Museum, which houses an extensive collection of memorabilia celebrating the pioneers and the gold mining era

Do it ONCE, do it RIGHT, do it OFFSITE

DIESEL FITTERS WANTED Excellent packages/rates on offer. Interested? Give CALLCORR a call TODAY!

4959 6211 / 7 Munbura Rd, Mackay

www.CALLCORR.com.au

ADULT EDUCATION

in a flexible format

Advantage Business College offers a wide range of courses including Project Management and Occupational Health and Safety as well as Engineering, Business Management, Front Line Management and more!

Have your skills recognised Flexible lifestyle Government funding available for some courses

Advantage Business College

www.abc-online.com.au A: Shop 3/7 Griffin St, Moranbah, QLD P: 1300 88 77 42 E: enquiry@abc-online.com.au

isaac feature IT’S A BRAND NEW YEAR, AND IT’S ALWAYS THE TIME THAT WE SET NEW YEAR’S RESOLUTIONS FOR THE GOALS WE WANT FOR OURSELVES. ONCE THE KIDS ARE BACK AT SCHOOL, IT’S YOUR CHANCE TO WORK ON YOUR SELF-IMPROVEMENT. School may have been, for you, boring, a killer of creativity or just downright awful.

But education is still important because it opens the mind and expands it. And if your years in school were bad or boring, you can still educate yourself now.

There are differences between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson and that’s what we want our students to explore.

Adult learning is now about using the skills we all learn in everyday life and apply them in a variety of fields. Everyday household management can require some of the same skills as a business manager (as anyone who has ever tried to negotiate with a teenager well knows).

Open your minds, think about your daily activities and the skills you have.

Think about the activities you enjoy and how they may transfer into a new career doing what you love. Find your passion and live it.

If you are wanting to expand your eductaion, Advantage Business College offer a wide range of courses including Project Management and Occupational Health and Safety as well as Engineering, Business Management, Front Line Management and more.

Lisa Corica - Director, Advantage Business College For more information or to enrol now, give them a call on 1300 88 77 42 or visit their website at www.abc-online.com.au.

26 www.corelife.com.au

MORANBAH TRADERS ASSOCIATION INC HAS BEEN A CONSISTENT PRESENCE IN THE BUSINESS COMMUNITY OF MORANBAH IN ITS PRESENT FORM SINCE 1998.

President of Moranbah Traders Assoc, Peter Finlay, said “2013 will be a year the association focuses on our strategic plan to maximise opportunity for our members. We have many significant projects in the pipeline including an eBusiness Directory to promote small to medium enterprises to the supply chains of major resource companies and potential local consumers.”

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The Traders Association has strong associations with Isaac Regional Council, the Department of State Development, Enterprise Connect and other regionally focused economic development entities.

“Isaac Regional Council enjoys a strong working relationship with Moranbah Traders Association in achieving shared goals and successful outcomes for our small businesses,” Mayor Baker said. Mayor Anne Baker and Isaac Regional Council are proud to be associated with the Moranbah Traders Association and their tireless efforts in supporting our local small businesses.

To kick off the year in Moranbah, the Association is promoting a workshop on how to “Tender for Government and other Business”. The workshop will also highlight how to engage with major project proponents and our own Local Government; this includes presentations from Anglo American and Isaac Regional Council. The Tender for Government and other Business workshop will be held in Moranbah on February 14th.

Please call Mackay, Isaac and Whitsunday Regional Office of the Department of State Development Infrastructure and Planning on 07 4967 1099 to register your interest and the friendly staff will answer your questions.

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Moranbah Boxing & Sporting Club Inc We put the Fun into Fitness

DEALER DEMONSTRATOR READY TO GO

QUINTREX 610 sPIRIT Fully Equipped Gym // Crèche care for children // Personal Training // Boxing // Health Supplements // Indoor Basketball Court // Fitness Classes, Now offering:

Ask us about our corporate memberships!

Like our page at “Moranbah Gym” to receive constant updates on fitness classes

4941 8965

End of Tallon Street, Moranbah / mbhboxnsport@westnet.com.au

EXCELLENCE IN SERVICE Every month from March to August, two finalists will be named and awarded as:

“Service Star of the Month”

Patricia Baker and Maria Borg.

Winner Maria Borge is congratulated by the finalists.

A total of 12 finalists will vie for the ultimate title of Service Star of the Year announced at the Service in Business Awards in September, for great prizes.

If someone provides you with EXCELLENT service, nominate them today!

• Fitted with HONDA 150 4/STROKE OUTBOARD Includes: Stainless Steel propeller, 5 year warranty • QUINTREX TQ61 Tandem Alloy Trailer • Package includes: Open water safety gear, trailer and boat registraion, full tanks of fuel.

FEATURES: Millenium blade hull // Flared bow // Bottom sheets: 4mm, side sheets: 3mm // Navigation & anchor lights // Scupper drain // Moulded side panels // Rear telescopic s/s ladder // GME GX600 VHF radio // Lowrance HDS 5 colour GPSMAP combo inc. map // Ski pole/baitboard mount insert // Transducer brackets x2 // Underfloor storage - front // Primary fuel tank - 120L // Secondary fuel tank - 42L // Painted hull with stripes // Bow sprit & roller // Cabin lining // Cabin storage section // Cleat on front deck // Cleat on transom corners // Cabin seats x 2 // Folding rear lounge and backseat // Cabin cushions // Hydraulic steering // Anchor winch mount plate // NQ Bimini and envelope // Transom door // Walk through cabin hatch // 3 years warranty boat and trailer

save thousands!

DEMONSTRATOR PRICE

$57,210

INC GST

Nomination forms are available at any MTA member business displaying this poster, drop your nomination into any of the entry boxes located In Moranbah Fair (near Coles), Retravision, 4RFM radio, Create-A-Sign, Isaac Council, Protector Safety. for further information, please contact MTA’s Liaison Officer: Lynnie Busk > 0407 157 267 or email: buskl1@bigpond.com Our goal is to unite the business community, actively seeking the promotion and development of our district.

CALL DARRELL TODAY 4946 6136 14 McIntosh Dr, Cannonvale

isaac feature

Sugar Glider caught in barbed wire on a local property. Source: Saskia Von Fahland.

Eastern Grass Owl Caught in barbed fence on property near Proserpine. Source: Whitsunday Catchment Landcare.

EACH YEAR THOUSANDS OF NATIVE ANIMALS ARE CAUGHT IN BARBED WIRE FENCES AROUND AUSTRALIA, LEADING TO PERMANENT INJURY OR DEATH. FOR OVER 12 YEARS THE MORANBAH BOXING & SPORTING CLUB (MBSC) HAS CREATED A GYM THAT ENGAGES OUR COMMUNITY IN FITNESS AND WELLBEING. Our fitness classes, offered 6 days a week, take your muscles through a full range of motion, improving strength, endurance, stability, and flexibility, while burning tons of calories and pushing your body to do more than you knew you could, but that we know you can!

NOT INTO THE GROUP THING? Get similar benefits with our certified personal trainers. Our boxing area is fully equipped, and we offer boxing classes with trained coaches for all ages and abilities from beginner to professional.

The Moranbah Boxing & Sporting Club offers a mix of original techniques as well as LES MILLS™ group fitness classes. LES MILLS™ classes harness the energy of many for a motivating, challenging and totally addictive workout experience. All three of our LES MILLS™ classes are scientifically backed, and proven all around the world.

We offer child care for active mums and dads Monday - Friday. The best in quality health supplements at competitive prices. In addition to aerobics and weight machines, pickup games on our full size basketball court are a regular occurrence.

Animals like birds, bats, sugar gliders and wallabies easily get snagged on the top row of barbed wire fences as they fly or jump their way from one paddock to the next.

Through the Reef Rescue program, however, Reef Catchments has been working with farmers to make a difference by replacing the top fence strand with plain wire, saving potentially thousands of native animals.

Reef Rescue projects show benefits Since Reef Rescue started, over 100 fencing projects have been completed in the Mackay - Whitsunday - Isaac catchment. While some graziers were initially concerned about removing the top row of barbed wire for fear of cattle leaning against fences and causing damage, most reported no negative impact on either fence integrity or instances of cattle escape.

One grazier, whose property backs onto Eungella National Park, had reported up to 17 native animal entanglements per day along their barbed fence line.

Reef Catchments suggested replacing the top barbed wire with hightensile plain wire because most of the entanglements occurred on the top wire. The move resulted in a significant reduction in the number of entanglements.

The use of high-tensile wire means cattle can’t loosen the top wire by leaning on it, which can happen with low-tensile alternatives. This means cattle escapes were no more common with high-tensile plain wire than with an equivalent barbed fence.

If you would like to talk to Reef Rescue about fencing projects on your property please contact Scott Underdown on 0437 344 851 or visit the Reef Catchments office at 172 Victoria Street in Mackay to lodge an expression of interest.

FENCE FACTS:

MBSC is community driven and not the big box gym franchise, so we’re open to your suggestions and will do whatever we can to fit fitness into your busy schedule. We want you to be healthy and have fun because at Moranbah Boxing & Sporting Club, we put the FUN into Fitness!

So come in and check us out today, we are located at the End of Tallon Street, Moranbah or give us a call on 4941 8965.

28 www.corelife.com.au

• Cattle are no more likely to break through a plain wire fence than a barbed fence, as long as high-tensile wire is used.

• Native wildlife fatalities are greatly reduced using a top strand of plain wire.

• Even though you will see animals entangled on lower barbed strands, the use of a top plain wire will minimise the impact that fence has on local wildlife.

• Over 100 fencing projects have been conducted through the Reef Rescue program using a plain top wire, with few examples of cattle pushing through the fence.

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LICENSED CONSULTING SURVEYORS & DEVELOPMENT CONSULTANTS SPECIALISING IN:

CONTACT US:

Contour & Detail Surveys // Project Management & Subdivision Design // Building & House Setout Surveys // Identification (Boundary) Surveys // Development Applications // Large Civil Infrastructure & Mining Project Surveyors

Airlie Beach Office:

Mackay Office:

4948 3781 4951 0768 airlie@visionsurveysqld.com.au

mackay@visionsurveysqld.com.au

WWW. VISIONSURVEYSQLD.COM.AU

REEF RESCUE GRAZING (Delivered by REEF CAtChmENtS)

BEEF CATTLE on the TROPICAL QUEENSLAND COAST

A FREE FORUM FOR GRAZIERS IN THE MACKAY WHITSUNDAY AND ISAAC REGION

FREE FORUM Wednesday March 13, 2013 8:30am to 5pm Lunch provided

mackay Entertainment and Convention Centre TOPICS FOR DISCUSSION • Beef Cattle Nutrition in Coastal Queensland • Dung Beetles on the Central Queensland Coast • Dingo Predation and Cattle Production and Rats tail Grass control • Fire as a Pasture management tool

A one-day forum about increasing grazing productivity and profits, while improving stream water quality RSVP to 07 4968 4200 by 6 march 2013

www.reefcatchments.com.au

• Carbon Farm management Options, Native Forestry and Solar Water Supplies

isaac feature

EXPLORING THE

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Go for a drive and explore Mt Britton and Homevale National Park Camp and water-ski at Lake Elphinstone Go on a Peak Downs Mine tour Try your hand at gold fossicking in Clermont Go fishing, camping and boating at Theresa Creek Dam Get in touch with nature at Cape Palmerston National Park Relax on the sandy beaches at Carmila Pop in and grab a homemade ice cream at the Flaggy Rock Exotic Fruit Garden Spot a dugong off the Clairview coast Explore the wildlife and extensive bird species of the St Lawrence wetlands

3 WEEKEND GETAWAYS IN THE ISAAC REGION 1. Nebo (2 days,1 night) – Round trip to and from Mackay – travel from Mackay to Nebo; have lunch at the Historic Nebo Hotel; explore Mt Britton and Homevale National Park; camp overnight at Lake Elphinstone; have a swim and BBQ lunch at Lake Elphinstone; travel home.

2. Clermont (2 days,1 night) – Drive to Clermont; have lunch at the Commercial Hotel; go fishing, swimming and enjoy an espresso on the banks of Theresa Creek Dam; stay overnight at the Clermont Caravan Park; fossick for gold on the Clermont goldfields; go for a walk around Hoods Lagoon; travel home.

3. Isaac Coast (3 days, 2 nights) – Go 4WD in Cape Palmerston National Park; stay overnight at the Cape Palmerston Caravan Park; visit Notch Point and look out for nesting turtles; go fishing at Carmila Beach; cool down with an ice cream at the Flaggy Rock Exotic Fruit Garden; stay overnight at the Clairview Caravan Park and enjoy a beer while looking for breaching dugongs; go bird-watching at St Lawrence wetlands; travel home.

FISHING AND CAMPING IN THE ISAAC REGION Coastal Fishing: Between Ilbilbie and St Lawrence is approximately 100km of sandy beaches and pristine recreational reserves. Places such as Greenhill, Notch Point, Carmila and Clairview are particularly popular for bream, whiting and flathead, whereas the strip between Clairview to St Lawrence is additionally known for its Barramundi, Mangrove Jack and tasty mud crabs.

Freshwater Fishing: Many creeks and estuaries in the Isaac Region lend themselves to freshwater fishing, however a favourite amongst residents and tourists is Theresa Creek Dam. Located 22km south of Clermont, Theresa Creek dam is fully stocked with Barramundi, Golden Perch, EelTailed Catfish, Sleepy Cod, Silver Perch and Bony Bream. The weekend of the 23rd and 24th February is the MadFish Fishing Competition. Another popular fishing location and particular favourite for Middlemount residents is Bundoora Dam. Similarly, Saratoga, Golden Perch, Eel-Tailed Catfish, Sleepy Cod and Spangled Perch can be found here. Redclaw Crayfish are also abundant at both dams.

Camping: The Isaac Region is home to some of the best recreational camping areas in central Queensland. The Isaac Coast is home to many camping grounds including: Cape Palmerston National Park and Caravan Park; Notch Point Reserve; Carmila Beach; Flaggy Rock Community Centre; Clairview Caravan Park; St Lawrence Recreation Grounds. Each are within a close proximity to top fishing locations along the coast. Further inland, camping areas include Lake Elphinstone, Theresa Creek Dam, Clermont Caravan Park and Bundoora Dam. For more info on what the Isaac region has to offer, visit: www.isaac.qld.gov.au or phone 1300 ISAACS 30 www.corelife.com.au

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The Frontier Touring Company are thrilled to confirm that for the first time in more than seven years, the gorgeous and talented Norah Jones will be heading to Australia in support of her Danger Mouse produced and critically acclaimed tenth album “Little Broken Hearts” (out now through Blue Note/EMI).

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There is little doubt that Norah Jones has grown and diversified since her last tour of our shores in early 2005. Since then the 33 year old has worked with a diverse range of artists, including Ryan Adams, Willie Nelson, Outkast, Herbie Hancock, Foo Fighters and most recently Danger Mouse, the man behind albums from the Black Keys, Gnarls Barkley and Gorillaz.

GODSPEED YOU! BLACK EMPEROR Seminal Canadian post-rock collective Godspeed You! Black Emperor will bring their heart-rending live show to Australia for the first time this February.

Audiences can expect to be treated to new songs and past hits in a concert that has been described by the Guardian UK as “perfectly rendered, every note pin-drop immaculate”.

Their intense performances are coupled with an engaging use of art and visuals to create an overwhelming live music experience.

Joining Norah as support will be singersongwriter Cory Chisel whose talents as artist and performer is matched only by his rich tapestry of influences.

Don’t miss this extremely rare opportunity to see the incredible force that is Godspeed You! Black Emperor as they tour Australia for the very first time.

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Sausage sizzle b’fast at 7.30am, tee off at 8:30am. 9-holes of Ambrose golf finishing with BBQ tea. Awards to be given for ‘Closest to the Pin’, ‘Longest Drive’ & ‘Overall Team Winners’ as well as novelty prizes.

Day’s entertainment to include announcement of the kids colouring competition, silent auction, raffles and live music to finish off the night.

Drinks and food available throughout the day.

All profits to go to Variety Qld - the children’s charity.

8.30am - 11am Moranbah Golf Club

THE SEARCHERS Presented by ATA Allstar Artists. Relive the 1960’s with distinctive jangling sounds of twelve string guitars and rich vocal harmonies from the original The Searchers. Merseyside band, The Searchers have influenced some of the most important artists of our generation including The Byrds, Tom Petty, Bruce Springsteen and more.

Back by popular demand, this two hour stage show will have audiences on their feet dancing to the Mersey beat and celebrate their rightful place as music legends.

7.30pm > MECC Auditorium > Mackay Tickets > $45 - $55 > mackaytix.com.au

HEATH FRANKLIN’S CHOPPER’S (S)HITLIST Australia’s most wanted comedian Chopper is fizzing at the bumhole to be back in Mackay, and this time, he’s brought a big pad of paper with your name on it.

Some people have a shopping list. Some have a to-do list. Chopper has a (s)hitlist. Because sometimes when you get angry, you have to get organised. So, see Chopper live and in stabbing distance, in fact put it on your to-do list, just above laughing your a*se off.

Team entry fee > $120 max 4 players per team for more info contact: 4941 6150 james65lea@bigpond.com

32 www.corelife.com.au

7 MAR

8pm > Brisbane Convention and Exhibition Centre / Tickets > $85.25 - $107.25 / ticketek.com.au

7pm > The Tivoli > Brisbane Tickets > $73.50 > thetivoli.net.au

BEACH BASH CHARITY GOLF DAY

NORAH JONES

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8pm > MECC Auditorium > Mackay Tickets > $39.90 - $44.90 > mackaytix.com.au

MAIN EVENT: MANPOWER AUSTRALIA back by popular demand

Over the past year, they have been performing shows in front of adoring fans in Las Vegas, Canada, Atlantic City, Australia, Russia, Taiwan and the Philippines and now, Australia’s Number 1 Male Revue is about to embark on an encore tour!

Internationally acclaimed entertainment sensation Manpower Australia is coming to Magnums Hotel Airlie Beach on Thursday, 21st March.

Heralded as the most sought after Male Revue in the world today, Manpower Australia has worked in over 15 countries to over 8 million women. Over the last 22 years, this home grown sensation has gone from humble beginnings in a Surfers Paradise nightclub to a residency at the Excalibur Casino in Las Vegas.

With dynamic dancing and state of the art lighting, this fully choreographed 2-hour stage spectacular has been wooing women all over the world since 1989. Now regarded as one of Australia’s most successful entertainment exports, Manpower Australia has 3 troupes of entertainers touring simultaneously worldwide. With annual seasons booked in Reno, Atlantic City, Canada and Russia, it seems the world cannot get enough of our Aussie men.

Founded by former Bricklayer Billy Cross, this entertainment experience boasts a truly unique Aussie style that audiences around the world just can’t get enough of. Their success has not only grabbed the attention of millions of women worldwide, for the past six years, Manpower Australia has featured in BRW Magazine’s Top 50 Entertainer’s List climbing from 15th to 12th.

The media savvy troupe recently enjoyed the opportunity to appear on America’s top-rating TV show “The View” with host Barbara Walters singing the praises of Manpower Australia’s performance. The troupe are soon tomake an appearance on Ellen to coincide with Australia Day, and will be watched by millions of fans worldwide.

So don’t miss the opportunity to see our home grown Aussie boys as they take to the stage in what is said to be Australia’s premier ladies night out!

ONE NIGHT ONLY Thursday 21st March @ Airlie’s #1 party bar MAGNUMS HOTEL

cover story ROCK’N’ROLL DOESN’T GET ANY BETTER THAN THIS! IT’S THE NEWS AUSTRALIAN FANS HAVE BEEN WAITING FOR...

KISS WITH VERY SPECIAL GUESTS MÖTLEY CRÜE WILL BE TOURING AUSTRALIA IN MARCH 2013!

Presented by McManus Entertainment, the summer’s biggest, baddest rock tour will hit Virgin Australia Stadium on March 16th. The KISS ‘Monster Tour’ with special guests Mötley Crüe, Thin Lizzy and Diva Demolition.

KISS and Mötley Crüe’s 45 show US summer tour has already gone down as one helluva rock’n’roll extravaganza and now, finally, it’s Australia’s turn!

Not only has it been five long years since KISS last toured Australia, but 2013 marks a very special milestone for this great band - their 40th anniversary. In all their bombastic and unstoppable glory, KISS will perform fan favourites from their treasure-trove of hits along with tracks from their just released 20th studio album ‘Monster’, which embodies all that is KISS and 34 www.corelife.com.au

the music that first inspired them to pick up their guitars and flame-throwers and don makeup to entertain millions.

Mötley Crüe toured here last year, but let’s face it, we can’t get enough of the Crüe! They’ve recently become the first rock band in history to play an epic sold-out Las Vegas residency at The Joint at Hard Rock Hotel & Casino. The band is best known for continuing to reinvent not only their live show (with mind blowing elements such as Tommy Lee’s 360 drum roller coaster) and music (brand new song due out soon), but remain on the cutting edge via social media interaction. Mötley Crüe’s New York Times bestselling book The Dirt is currently being adapted into a major motion picture.

MAD MONK TATTOO

With combined album sales of almost 200 million, KISS and Mötley Crüe are more than just iconic; they remain at the height of their popularity, the dominant powerhouses of rock music tallying 30+ chart-topping hits, countless sold out tours and awards and accolades from around the world.

Known for their elaborate and spectacular stage shows, each band plans to give fans the ultimate concert experience with the most impressive lighting and sound production ever and their signature over-the-top pyrotechnics.

And if that wasn’t enough, classic Irish rockers Thin Lizzy will be back in town to showcase the line-up that has been winning over fans and critics alike for the past two years. With new vocalist Ricky Warwick, Thin Lizzy have been introducing their music to a whole new generation of music fans to overwhelming success and now it’s Australia’s turn.

Brisbane up-and-comers Diva Demolition have won the highly-prized local support act spot and will open all shows on the tour.

KISS remains one of the most influential bands in the history of rock and roll. Having already broken box office records set by the Beatles and Elvis, kiss have more than 28 U.S gold albums, the most for any American rock band, with 40 million sales in the U.S and a total exceeding 100 million worldwide. Most recently the band announced the December release of the Casablanca singles 1974-1982, a box set consisting of the band’s 29 singles on the legendary Casablanca label which began their career The KISS legacy continues to grow, generation after generation. The unparalleled devotion and loyalty of the KISS Army to the “Hottest Band in the World” is a striking testament to the band’s unbreakable bond with its fans. KISS remains unparalleled as the juggernaut of them all. With 3,000 licensed merchandise products, including the KISS golf course in Las Vegas.

Final release tickets available now at MECC Box Office www.mackaytix.com.au | Dial n Charge 4961 9777 MAKE SURE YOU CHECK OUT OUR KISS COMPETITION ON PAGE 6 TO WIN TWO TICKETS TO THEIR MACKAY SHOW!

facebook.com/Dave Monk

tattmonktoo@live.com.au www.madmonktattoo.com.au

4944 1700

entertainment KINGFISHER

ZAMKOWE MOCNE

HITACHINO GINGER ALE

DEUS BRUT DES FLANDRES

India

Poland

Japan

Belgium

Sweet and strong hoppy flavour that should be served extremely cold. Very similar to Stella in taste so if you like Stella, then this beer will suit. A very easy drinking beer that goes down very easy so be prepared to feel the effects of the 5% alcohol very quickly.

Another superb strong beer from the Namyslow brewery. When poured, the beer has a dark golden amber colour and a large white head that sticks around for a considerable time. It has a strong malty smell, the taste is rather sweet but not too sweet and it is well balanced by a spicy hoppiness, it’s also very smooth and does not leave a strong aftertaste.

A dose of fresh ginger roots added to the brew kettle creates an intriguing mix of ginger, maltsweetness, and citrus like aromas and flavours. Hoppy dryness is very subdued with ginger-sweet-spicy notes dominating throughout to the very finish.

Quite a unique style of beer, made in Belgium in the top fermenting style then taken to France (the Flanders region) to be aged on yeast lees like a champagne. On the nose it offers a really heady sweet orange and scents of hay. The palate offers much the same with an almost sour back palate like a Belgian Gueuze beer.

BEER BOTTLE RATING

BEER BOTTLE RATING

BEER BOTTLE RATING

BEER BOTTLE RATING

The Destination

Liquor store largest range of beer in the Whitsundays

Open for Breakfast Friday, Saturday and Sunday.

All-day nu Tapas Me available

Ph: 07 4948 1333 / E: benhayman@bigpond.com / Shop 15, 33 Port Drive, Port of Airlie Mon - Thurs 11am – 9pm, Fri 11am – 11pm, Sat 8am – 11pm and Sun 8am – 9pm

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DEGREES OF DONENESS OK , HERE IT IS, THE OFFICAL OBJ GUIDE TO COOKING YOUR STEAK JUST HOW YOU LIKE IT!

1.

A Rare Steak will be very moist with warm juices, soft to touch when pressed, the internal colour of the meat will be very red from edge to edge.

2.

A Medium Rare Steak will be pink from edge to edge with a red centre, moist with warmer juices. Cook on one side until moisture is just visible on top surface. Cook on other side until surface moisture is visible, steak will be soft and springy when pressed.

3.

A Medium Steak will be in pink from internal edge to edge and centre, juices will be slightly clear pink. Cook on one side until moisture is pooling on top surface. Cook on second side until moisture is visible, steak will be firm and springy when pressed.

4.

A Medium Well Steak will be lightly grey internal colour, with a pink centre. Cook on one side until moisture is pooling on top surface.

Turn and cook until moisture is pooling on top it will be firm to touch and with clear juices.

5.

A Well Done Steak will be grey internally from edge to edge, dry of juices. Cook on one side until moisture is pooling on top surface.

Turn and cook until moisture is pooling on top. Continue cooking until steak is very firm to touch when pressed.

entertainment

Tim at the 2013 naming rights sponsor announcement with Jon Kelly, the owner of Heavy Haulage Australia.

Tim listens in to the on track radio.

Slade’s is a story of a lifetime of racing passion, fuelled at an early age by a father who also had a love of all things fast.

All eyes will be on Slade’s new ride, the Mercedes-Benz E63 AMG V8 Supercar, when it takes to the track for the test series in February and his Erebus Motorsport team have high hopes for the 27 year old in 2013.

Slade spoke to CORE Life about humble beginnings and the job of a lifetime.

Q: When did the car racing bug first hit?

A: It was through my dad, he was always involved in motor racing in some shape or form and did a little bit of driving himself but nothing too serious.

He loved motor racing, and it was always on TV at home so I guess that’s where my interest and love of the sport began. And then I got a Go Kart for my 9th birthday, and it all started from there.

Q: It looks like you have just flown through the ranks, but in fact you put in many years of time and your own money to get started.

A: Yes it’s very tough. Motor racing is different from a lot of sports because you can have a lot of talent, but you may not have the money to have the best equipment and really show that talent off.

It’s always been a bit of a struggle for us because I don’t come from a wealthy background. But saying that, I am very appreciative that we could afford to go racing because there are lots of people out there that aren’t as fortunate. I raced Karts for eight years in the lower levels and knew that I had to be racing in the higher levels so, we looked at the cost of that and how were we ever going to do that. We’d look at the team to beat, we’d look at the dollars involved, and often thought, “How are we ever going to put that together?” Dad and I had a lot of supporters around to get me to that level.

Q: How did you support your career in the early days?

A: I grew up in McLaren Vale, South Australia, and through school I worked in the vineyards to help chip in for the racing gear. Once I finished 38 www.corelife.com.au

TIM SLADE HAS A TALE TO INSPIRE ANYONE LOOKING FOR SUCCESS IN THEIR CHOSEN FIELD. THE V8 SUPERCAR CHAMPION IS QUICKLY BECOMING THE ‘ONE TO WATCH’ AFTER FINISHING 5TH OVERALL IN THE 2012 CHAMPIONSHIPS AFTER ONLY FOUR YEARS IN THE BIG GAME.

school I worked in a winery for a year and a half, although there was a lean period where we couldn’t afford to do much at all. I then decided to make the move to Melbourne and worked for a team to learn more about the industry, and I ended up racing for them and stayed there for three years.

After that I started my own race team in the V8 development series. I actually had a supporter who bought me a race car which was half the mission done, so we did it all ourselves and that was extremely hard work.

Then I had the opportunity to step into the main stream the year after that.

Q: You’re changing cars this year from the Ford Falcon to the Mercedes Benz, how are you preparing for that changeover?

A: It’s all the same preparation for me. The cars will be very similar to what we’ve had physically, and they will still have the same mechanicals as the cars we’ve had before. They require a fairly similar driving style, and I’ll be employing similar philosophies that I’ve used in the past.

Q: You finished 5th in 2012, are you hoping the new car will help build on that rank?

A: That’s a tough question to answer because there is so much change and so many elements of unknown. There are certainly a lot of positives with the change, and in the long-term it really is going to give us what we need to take it to the next level.

Q: What’s your training regime?

A: You need a high level of fitness, but that’s something I enjoy doing. I do a lot of cycling, gym work and running because it’s part of my life.

Q: Do you have any sports or hobbies off the track?

A: I’m a sports fan in general. I used to play football and cricket at school and I’d still love to play other sports, but the risk is too high these days. If I get injured, I can’t just have a few weeks off and come back, there is a lot that goes into running the car so you have to be as healthy as you can be to stay on the track.

entertainment

E s s

E L S s

A STORY THAT STARTED AS A SMALL SHED OPERATION OF TWO STAFF BACK IN SEPTEMBER 2006, HAS SINCE GROWN INTO AN INSPIRING TALE OF OVER 28 VOLUNTEERS WORKING TOGETHER TO CREATE SOME OF THE MOST SACRED RECIPES AND PRODUCE KNOWN TO THE MACKAY REGION.

With delicious gourmet sauces, hampers to dive at and the latest hooha – the special adult liqueurs... this and more can be credited back to the diverse walks of life that lend a hand at the Sarina Sugar Shed.

Described as a family that have a passion for innovation, fun and sweet things, the Sarina Sugar Shed builds confidence and pride in the region’s sugar industry and in the new faces of those that enter – who become addicted to the marvels of its sugary gourmet treats!

ARE YOU A CHOCOLATE LOVER? TRY OUT THIS SCRUMPTIOUS CHOCOLATE BROWNIE WITH RASPBERRY COULIS RECIPE FROM STELLAROSSA INGREDIENTS: Brownie: 150g unsalted butter 250g good quality dark chocolate (70%+ cocoa mass) 5 eggs ½ teaspoon vanilla bean extract 350g castor sugar 250g plain flour Small pinch of salt Raspberry coulis: 500g frozen raspberries 100g castor sugar

1/3 nip of Sarina Mango Rum Liqueur 1/3 nip of Sarina Butterscotch Schnapps 1/3 nip of Sarina Mango Schnapps Method: Serve Sarina Sling in a cocktail glass, layer Sarina Mango Rum Liqueur, Sarina Butterscotch Schnapps and finally Sarina Mango Schnapps.

METHOD: 1. Pre heat oven to 150°C. Line an 18cm square cake tin with baking paper.

2. Melt the chocolate and butter in a heatproof bowl over a pan of simmering water. Stirring constantly, take off the heat to cool slightly.

3. Sift the flour and sugar together into a large bowl. Make a well in the middle and add the eggs, salt and vanilla. Whisk together slowly until combined.

4. Fold the melted chocolate into the flour mix gently until just combined.

1/3 nip of Sarina Mango Schnapps 1/3 nip of Sarina Butterscotch Schnapps 1/3 nip of milk or cream Method: Rainbow delight should be served in a shot glass.

Layer Sarina butterscotch Schnapps and the Sarina Mango Schnapps. Lastly add milk or cream and ice and enjoy.

40 www.corelife.com.au

5. Pour brownie mix into prepared cake tin and bake for 45mins or until just set.

6. While the brownie is baking, make the raspberry coulis. Place berries and sugar into saucepan and cook on a medium heat stirring occasionally until the berries break down and become syrup.

7. Pass the raspberry syrup through a fine sieve to remove the pits. Set aside ready to serve.

8. Allow the brownie to cool in tin completely before turning out and cutting. Serve warm with raspberry coulis and double cream or ice cream.

Experience an educational and tasty tour of the Queensland sugar industry at the Sarina Sugar Shed - the only miniature sugar mill and distillery in Australia.

Enjoy the freshly crushed cane juice, a complimentary taste of Sarina Rum Liqueur, schnapps and our own ginger beer - all produced locally at the facility.

Souvenirs, gifts and locally made products including our full range of gourmet sauces and alcohol are available on site.

Open Monday to Saturday from 9am with tours daily.

Field of Dreams Parkland, Railway Square, Sarina.

Accessible for wheelchairs and all abilities.

GO WAKE MACKAY LAUNCH

TRYST NIGHTCLUB, MACKAY

MAGNUMS HOTEL, AIRLIE BEACH

ALL NEW TAPAS MENU New signature donkey cocktails / Awesome craft beer selection / Live music on Sundays 10% off to anyone that mentions our work of the week blasted on facebook we are here

Maria’s Donkey Tapas Bar 4957 6055 8 River St, Mackay CBD OPEN for Lunch & Dinner Drop in for a bite any time, day or night!

Wed - Sun : 12 midday til late Brunches starting soon!

LOCATED ON THE RIVER FRONT IN THE OLD PACINO’S BUILDING

18+ Venue

JAY AND DAVE FROM SEA FM’s

Hollywood Valentine’s Day Cocktail Party MEET YOUR HOLLYWOOD SIGNIFICANT OTHER AT STELLAROSSA (FRED & WILMA, ELIZABETH TAYLOR & RICHARD BURTON, BRAD & ANG) 6PM START // $25 COVER CHARGE, INCLUDES FIRST DRINK AND TAPAS & PIZZA THROUGHOUT THE NIGHT // LOTS OF GREAT PRIZES TO WIN PLUS JAY & DAVE’S DATING TIPS AND GAMES WILL MAKE FOR A FUN NIGHT! FRI & SAT FROM 3PM: Homemade Tapas & drink specials // NEW Tapas menu every week // SPECIALISED FUNCTIONS, Business meetings, birthdays, engagements. Any party, big or small, we can specialise it to your needs.

THE STAR OF CANELAND CENTRAL

BOOK NOW ON:

4953 5349

MON – FRI 7AM - LATE // SAT & SUN 6.30AM - LATE

v-day feature

BEFORE THE ROSES AND CHOCOLATES THERE WAS WHIPPINGS, NUDITY AND MARRIAGE BANS. HOW VALENTINE’S DAY HAS CHANGED THROUGH THE AGES.

It’s hard to image the most romantic day of the year may have had some very painful beginnings.

The day of love, which dates back to the third century, has many rumoured origins but the most interesting surrounds the antics of a Roman pagan fertility festival held on February 15.

One report talks of naked men whipping young maidens with goat skin whips in the hope of boosting fertility. The festival, known as Lupercalia, continued until the fifth century when it was converted to commemorate Saint Valentine’s Day. The most widely documented origin is the legend of a young priest named Valentine who, in the third century, fought a decree by the then Roman Emperor Claudius II which forbade young men to marry because of the belief they made better soldiers if they were unmarried. Valentine defied the Emperor by marrying young couples in secret. He was eventually found out and put to death, hence the sainthood and the legend of love.

Today the feast of St Valentine has largely become a commercial opportunity, with Aussies forking out more than $900 million last year. According to business analysts IBISworld, most of the money was spent on weekends away, with chocolates and confectionery the second most purchased items.

TURN YOUR LOVE AROUND THIS VALENTINE’S DAY HAVE YOU NOTICED CONVERSATIONS WITH YOUR PARTNER TEND TO BEGIN WITH “YOU ALWAYS...” OR “YOU NEVER”..?

Well, according to Susan Pearse, creator of the Mind Gardener Great Relationships Guide, those words could be among the first signs that your relationship is in serious trouble and are often a predictor for divorce.

But just catching yourself in the act of saying these words is an easy way to start tuning your relationship from positive to negative.

Pearse suggests listening out for how often you say “you never” or “you always” and ask yourself if there is something that is generally irritating you or a problem that can be sorted in another way.

Valentine’s Day is the perfect time to reflect on your relationship and how to increase the romance.

The dinners and flowers are great but won’t help your relationship bloom if you’re stuck in old patterns of negativity. Changing your thinking and speech toward your partner is an easy step in the right direction.

Yummy mummies, beautiful babies and colourful kids.

We deliver Australia wide / Gift wrapping available

www.cherriebaby.com.au

shop@cherriebaby.com.au 4945 5500 50 Main St, Proserpine

s.

v-day feature WHAT DO YOUR INITIALS SAY ABOUT YOU? St Valentine’s Day was originally a Roman fest called “Lupercalia”, later it became known as Februata.

During the festival, the men drew the names of women and they coupled up with each other for that day (this practice now is known as wife swapping). One belief, in the olden days, was that the first unmarried man a girl saw, would be her future mate, and vice versa.

Things aren’t quite so simple these days but if you are looking for a special Valentine, you also can check out your compatibility from their initials.

A

There’s nothing subtle about you.

You are not the romantic type!

B

You know all about love and know how to indulge yourself and how to please your partner.

C

You really want to be in it. You want to be sure that you are loved or have several loved ones.

D

You are very intense in your lovemaking but you want to have security first before making the ultimate move.

E

You are the type that likes to flirt. You like the chase but once you’re with a mate that is right for you, you will give it up and be quite loyal.

N

You are a critical sort of character, and you can take it or leave it where sex is concerned.

W

F

You are a bit picky and a bit on the dramatic side.

O

You do not like to fanasise about sex. When it is not realised, you tend to throw yourself into the job at hand to use up all that extra energy.

X

You are the “ yobbo” of the love world.

G

You just love sex and you can reach great heights in erotica.

Y

You are extremely fussy and as long as you get what you want you’re happy, bugger anyone else.

H

You are a rather patient and cautious customer where sex is concerned.

P Q

You tend to go for the body, not so much for the mind! You also prefer some nice old-fashioned body contact.

You are the sexual silent type, plenty of muscle and energy but no pillow talk.

Z

You are easily aroused, especially after seeing someone else in action.

I

You are very open minded towards sex, but you approach it in a very professional manner.

J

You like the chase of sex. You have plenty of energy to spare where sex is concerned.

S

You are hot stuff where sex is concerned but you want to be financially secure before you can start to indulge.

K

On the surface you are very straight, but once on an intimate footing, you certainly know how to let your hair down.

T

You like to flirt, and when something comes of it, you can turn it on.

L

You love all the pomp and ceremony or are just as happy in the backseat of a car.

U

A very generous type of lover. You want to satisfy your partner first.

You are an intense and passionate lover.

V

You like to have unusual love affairs. Maybe a bit on the “kinky side”.

M

R

Good sexual relationships with your partner will make you more secure.

You “ooze” sex appeal and you know it and will use it to your best advantage.

www.kerrykulkens.com.au

Kerry Kulkens Psychic Line: 1902 240 051 Calls cost $5.50 inc gst per min. mob/pay extra. SMS 1800 727 727 ($4 send/rec).

Whitsunday Sailing Club invites you to join as a Social Member 2013 JOIN BY 28 February and go in the draw to WIN $100 DINING VOUCHER

30 Pokie Machines

v Only $10 until 30 June v Visit as often as you like, no need to sign in every time v Use discount card on bar and dining v Be part of Club social activities v Meet with and make new friends v Weekly Members Draw v Free car parking at door

07 4946 6138

v-day feature STUCK FOR GIFT IDEAS THIS VALENTINE’S DAY? CHECK OUT WHAT’S ON OFFER AT CANELAND CENTRAL.

FLOWERS FROM LISA’S: Taking orders now at Flowers from Lisa’s 4951 1333 ANGUS & COOTE: Amethyst ring with diamonds WAS $499 NOW $249.

Amethyst earrings with diamonds WERE $299 NOW $149.

Amethyst pendant with diamonds WAS $199 NOW $129*.

*Display chain only

MACKAY DAY SPA: Spoil the one you love with a Chocolate Body Mask. start with a sea salt body buff, then be cocooned in an organic clay chocolate body mask, enjoy a mini Thalgo facial and finish with a full body massage.

Allow 2 hours ph: 4953 3070 $160.

WILD CARDS & GIFTS: Lennon & McCartney Lyric Mug & Saucer set $24.99

TERRY WHITE CHEMISTS MACKAY: Introducing GUCCI GUILTY BLACK, the new fragrances for Him and Her. Eau de Toilette from $92.

ROBERT PEEL JEWELLERS: Bulova Gents Stainless Steel Watch, 50M water resistant RRP $529.

Bulova Ladies Ion Plated, Swarovski Crystals, 30M water resistant RRP $329. Also available in yellow gold and silver. Exclusive Bulova stockist in Mackay.

MAN TO MAN: Tshirt was $20 now $5 SUMPTUOUS 3 COURSE MEAL $99per couple PREMIUM 3 COURSE MEAL $129per couple BOOK FOR VALENTINE’S DAY 14TH FEB & RECEIVE A FREE GLASS OF WINE PER PERSON! 46 www.corelife.com.au

Jacket was $199 now $99 Jeans were $99.95 now $29 Belt $59.95 Hat $39.95

B E F H T 4 1 R U H T Y VALENTINE’S DA L IA C E P S G IN H T E M GET THEM SO

v-day feature CHERRIE BABY BOUTIQUE PRIDES ITSELF ON PROVIDING CHILDREN’S CLOTHING, GIFTS AND BABY SUPPLIES TO LOCAL MUMS THAT YOU JUST CAN’T FIND ANYWHERE ELSE. From designer nappy bags to BPA-free feeding utensils, from handmade dresses to funky boys’ clothing labels, from the old fashioned tin toys to the latest developmental toys, Cherrie Baby is your one stop kids’ shop.

We understand the need for families outside the town centres to have access to our fantastic products, which is why we will post to you anywhere in Australia. Owned by two busy mums, we appreciate the need for tried and tested products. Come in and have a chat (we’ll hold the baby!) or please call 4945 5500, Facebook, or visit www.cherriebaby.com.au.

We’d love to hear from you.

JESTER JACK-INTHE-BOX $29.95 Our latest version of the Jester jack-in-the-box is a great improvement on the old style, new brightly coloured graphics and made to order harlequin costume and hat.

BLUEBELLE GIRL’S UNDERWEAR SET $24.95

SOPHIE’S CHILD DRESSES $39.95 Exclusive to Cherrie Baby, these gorgeous handmade dresses come in a variety of unique fabrics and designs. Sizes zero to a size eight. The beauty of these dresses is the ability to adjust the shoulder strap to suit size and season.

Bluebelle is an Australian label boasting a collection of underwear featuring layer upon layer of ruffled bamboo cotton.

Super comfy. Super adorable.

IL TUTTO NAPPY BAGS $249.00 Bring out your inner rock chick with the Nico tote. Made from a gorgeous crinkle patent PU and featuring unique hardware pieces and a metallic silver monster teddy, the Nico tote will be sure to stand out from the crowd. Not just for looks, the Nico tote also features roomy end pockets and a large back zip pocket.

This racy red and blue motorbike is sure to make any young rider stand out from the crowd. My First Motorbike has a sturdy wooden structure with easy grip handle bars and pneumatic tyres.

It is ideal for teaching children balance and coordination.

Call now to discuss your ceremony needs on 0419

TIDLO BALANCE BIKE $159.00

ROCKABYE LULLABY CD’S $29.95 Rockabye Baby! is the perfect way to share the music you love with the littlest rocker in your life. We will rock you to sleep!

657 032

your day your way

Annie Lloyd - Lewis CELEBRANT www.allceremonies.net

HAMILTON ISLAND

320

STAY 3 NIGHTS, PAY FOR 2

FROM

$

PP*

Includes 3 nights accommodation, return ferry transfers from Shute Harbour or Abel Point Marina and more.

BONUS: Receive a complimentary upgrade!

To book your getaway, call Hamilton Island Holidays today on 137 333.

www.hamiltonisland.com.au

*Rate is per person, twin share based on a Premium Palm Bungalow. Includes 3 nights accommodation, return adult transfers from Shute Harbour or Abel Point Marina to Hamilton Island (children’s return transfers not included), return Hamilton Island Marina to accommodation transfers, complimentary use of non-motorised watersports, use of the scheduled Island Shuttle service and Kids Stay and Eat Free^. Complimentary upgrade from Premium Palm Bungalow to Reef View Hotel Garden View room, subject to availability at time of booking. Airfares not included. Rates available to regional market only (between Rockhampton and Port Douglas). Valid for travel to 28 March 2013. Subject to room and rate availability. Further conditions and blackout dates apply. Offer cannot be used in conjunction with any other offer. ^Kids 0-12 years inclusive stay free when sharing with adults and using existing bedding and eat free from the kids menu when dining with parents in selected restaurants.

v-day feature

ARE YOU LOOKING FOR SOMEWHERE SPECTACULAR TO SPEND VALENTINE’S DAY WITH YOUR SPECIAL SOMEONE? OR ARE YOU PLANNING A ROMANTIC AFFAIR AND YET TO FIND THE RIGHT SETTING?

If it’s romance, class and dining elegance you’re wanting than you can’t go past the exquisite Déjà vu Restaurant in stunning Airlie Beach.

Déjà vu offers an outdoor dining experience second to none, at night you can sit under the stars and take in the impressive lights of Airlie and by day you can dine beside the wet edge pool. The atmosphere is relaxed and lovely, perfect for any couple looking to unwind and enjoy their time together.

V

Ro

When it comes time to eat, there is no doubt your tastebuds will be absolutely tantalised by one of the delicious dishes on the Déjà vu menu. French trained Chef, Patrice Duverger, presents you with an array of a la carte modern international choices. The menu changes seasonally and includes fresh seafood, innovative salads, speciality dishes and divine freshly made desserts.

The long lunches at Déjà vu are also very popular, what started out as a chef cooking for his friends on a Sunday, has quickly become a local tradition to experience in the Whitsundays. It begins with a beautiful view, 8 courses of divine food, lots of wine/beer and live entertainment. A fantastic way to spend a Sunday with a group of friends.

So if it’s somewhere memorable you want, with outstanding food, incredibly personal service and a superior setting, book your next special event at Déjà Vu Restaurant at Water’s Edge Resort in beautiful Airlie Beach.

Bookings for the Valentine ’s Day 3 course set menu are essential, contact the helpful staff on 49484 309 or email food@dejavurestaurant.com.au.

50 www.corelife.com.au

De

P:

w

ch

ea lie B

Air

at Whitsunday Vista Resort ★ ★ ★ ★

at Blue Horizon Resort ★ ★ ★ ★ ✩

1 Bedroom Bayview Spa Suite Distinctive apartment style accommodation, private balconies with uninterrupted views of the Coral Sea.

1 Bedroom Spa Apartment Modern, Balinese inspired apartments, spacious balconies with views over the Coral Sea with an emphasis on warm friendly service.

1 Bedroom Spa Apartment Five star absolute waterfront luxury living, positioned in a prestigious oceanfront location. A new standard of fashionable accommodation in Airlie Beach.

$120

$133

$150

$147

$167

per night minimum 3 night stay

per night minimum 3 night stay

per night minimum 3 night stay

per night minimum 3 night stay

per night minimum 3 night stay

p 07 4948 4300

p 07 4948 6500

p 07 4948 4000

p 07 4946 3500

at Marina Shores ★ ★ ★ ★ ★

p 07 4964 1500

at Water’s Edge Resort ★ ★ ★ ★ ✩ 1 Bedroom Ocena View Apartment Tranquillity and comfort, quietly nestled in the hillside just 100 metres from Airlie Beach.

Valid until 31/03/2013 Sunday through to Thursday. Offer based on pay 2 stay 3.

www.athotelgroup.com

Valentines Day Special

Romantic 3 course Dinner Set Menu $75.50 per person

Deja Vu Restaurant / Water’s Edge Resort / Airlie Beach P: 4948 4309 / E: food@dejavurestaurant.com.au

www.dejavurestaurant.com.au

at Waterfront Whitsunday Retreat 18+ ★ ★ ★ ★ ✩ 1 Bedroom Spa Suite Luxury, adults only with a high level of privacy coupled with exceptional unobtrusive personalised service.

v-day feature

l

THERE’S

LOCALS ARE BEING INVITED TO HOLIDAY IN THEIR OWN BACKYARD AS PART OF WHITSUNDAYS MARKETING AND DEVELOPMENT’S UPCOMING CAMPAIGN, ASKING LOCALS TO ‘LOVE THE WHITSUNDAYS’.

As one new local is starting to discover, most locals know they have world famous icons on their back step, but rarely make the time to enjoy them.

Chief Executive Officer of Whitsundays Marketing and Development, Danial Rochford, moved to the Whitsundays in November 2012 and has been blown away by the natural beauty of the place.

“We are some of the luckiest people in the world to live in North Queensland, and I can’t wait for friends and family to come up and visit my new home,” Mr Rochford said.

“So far I’ve enjoyed wandering down Airlie’s main street and choosing from the range of restaurants all with something unique to offer, and driving up to Bowen on the weekend to relax on the beach,” he said.

“Next on my list is to make friends with someone who owns a boat so I can go fishing and exploring the islands!”

In his short time as a

Whitsundays local Danial has already sent plenty of photos to family and friends bragging about the place. “I am sending them all the airfare deals telling them how easy it is to get here, and how much less stressed and more happy all the locals are here,” Mr Rochford said.

“Whitsundays Marketing and Development’s ‘Love the Whitsundays’ campaign has now been running for 3 years and now is the time to show our love for our home by taking a holiday here and taking advantage of the massive discounts on offer,” he said.

“It’s no secret Queensland’s tourism regions have had a tough few years, and now more than ever it’s important to support our local industries and holiday at home,” he said.“The promotion will offer discounted tours and accommodation deals throughout the Whitsundays region, on sale at the end of February,” The Whitsundays is approximately a 2 hour drive from Mackay, with a huge range of accommodation and activity choices on the Whitsunday Coast, or a short ferry ride to island resort accommodation.

The Love the Whitsundays campaign is run by Whitsundays Marketing and Development in partnership with Tourism Queensland.

World famous Whitehaven Beach – beautiful, white, glistening, 98% silica sand and 7km of beach to enjoy and explore The Great Barrier Reef – whether it’s from above the water, on the water or under the water, the Great Barrier Reef is simply spectacular.

Island hopping – each island resort offers something a little bit different, or you can even camp on deserted islands Learn to sail – with the Whitsundays waters protected by the Great Barrier Reef, and the islands providing hundreds of sheltered bays to explore, the region is a sailor’s paradise Explore the coast – if you want to get ‘off the beaten tourist track’, then explore the beaches up and down the Whitsunday Coast – from Bowen’s award winning beaches and friendly town, to quiet and secluded beaches at Dingo Beach, Hydeaway Bay and Conway, or travel further out west on a fishing trip to Proserpine Dam. There’s plenty to discover that the tourists haven’t taken over yet!

From February - June, an absolute must is a visit to Cedar Creek Falls. The stunning natural waterfall has a year round swimming hole and it’s a great place to take a picnic and go for a swim and enjoy the waterfall.

7 mins from Airlie Beach

4.5 ACRES OF LAND $365,000 CONSIDER TRADE 4.5 acres of flat useable land in Riordanvale only 7 mins from Airlie Beach in the Whitsundays. Beautiful outlook, private and peaceful with seasonal creek on two boundaries & 100m from local pony club. All the hard work has been done for you with a new concrete driveway to levelled house pad, fencing, front gate, power and power box.

This land is ready to build on and also includes a water tank. Owner will consider trade.

Ph: 0409 265 903

DDI

E

If you love nothing more than a trip to the Whitsundays for a weekend, or have been meaning to take a break and see what all the fuss is about, then block off some more time in the calendar and get ready for some excellent deals that will invigorate your love for the Whitsundays.

Allow yourself to unwind and take a break or spend time with loved ones exploring the natural surroundings and beautiful beaches of the Whitsundays. Then rest your weary head in a range of accommodation options overnight, ready to do it all again the next day.

The best part about living so close to paradise is getting locals discounts on world class tourist attractions! Sign up to be the first to receive hot Whitsundays deals when the ‘Love the Whitsundays’ promotion starts in late February.

Heart Reef, Great Barrier Reef, The Whitsundays

lovethewhitsundays.com.au

v-day feature

love the Whitsundays?

Sign up to be the first to receive hot Whitsundays deals!

on sale late February

Relax... with this unbeatable summer break!

WINNER Best Deluxe Accommodation 2012

from only

99

$

*

per person, per night, twin share

minimum 2 night stay

includes:

• Accommodation in a tropical Garden room • Return luxury transfers from Abel Point Marina • Scrumptious full buffet breakfast daily • Children stay and eat breakfast FREE of charge* • Over 20 FREE activities much and more!

ROOM UPGRADES AVAILABLE

For bookings free call reservations 1800 075 040 or contact your local travel agent.

www.daydreamisland.com

*Conditions apply. Subject to availability. Valid for Regional guests only. On sale 15/10/12 - 25/03/13. For travel 01/11/12 - 21/12/12 and 07/01/13 - 27/03/13. Additional price of $42 per child applies for children’s transfers.

DDI_1-2pp_core020.indd 1

13/11/12 2:03 PM

v-day feature CHECK OUT THE AMAZING TRANSFORMATION THAT KHANNAH RECEVIED WHEN SHE WENT IN FOR HER MAKE OVER AT BLESSED HAIR AND BEAUTY. Be sure to check out the March issue of CORE Life as it’s Mint Escape for Hair’s turn for a make over. It could be you!

Send us an email with your picture to: makemeover@corelife.com.au

J&R

Casey Kelland

HAIR DESIGNERS

the colour specialists 1/83 Victoria Street, Mackay Qld, 4740 (in between Gordi’s Café and Bar and the Mackay Kebab House)

MACKAY

InfiniteBeauty 4953 0022

Shop 15, Macalister St (next to Mad Monk Tattoo) mackayinfinitebeauty@live.com.au / www.mackayinfinitebeauty.com.au

$30 brazilian wax $30 spray tan 2 for 1 facials

4951 4388

v-day feature BEFORE

Senior hairstylist and part owner, Casey Kelland, tells us how she transformed Khannah for this month’s make over.

Khannah has been a client of Blessed Hair and Beauty since opening in 2010. She has always had long blonde hair but came to me with a change in mind. I asked how short she was willing to go and after a long chat I realised she was wanting a short, easy to maintain style. So, to go with a complete change of style, we thought a totally different colour would add to the effect of the new style.

I gave Khannah a bright new colour using Keune products. The base is an intense mahogany red highlighted by nice natural blonde. I then gave her a fashionable new style cut, which suits Khannah’s lifestyle and is easy to achieve and maintain.

I have spoken to Khannah since the make over and she is loving her new look and getting many compliments. She also said that she would be keeping the new look for a long time to come.

MAKE UP We use Napolean products in the salon.

FOUNDATION: I used a nice natural base of Napolean make up with a camera finish powder. Using natural hair brushes is great for hygiene as you can wash them each time also.

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EYES: I smudged white eyeliner all over the lid, which is a great tip as it gives you intensity with the eye colours and also helps keep your make up on for a lot longer. I used natural browns to put a little colour on the lid with lots of smokey dark eyeliner and lots of black eyelashes for depth.

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8

LIPS: I wanted a very natural nude look on the lips so I covered the whole lip in a nude lipliner. Once again this is a great tip to keep your colour on the lips a lot longer and then I applied a shiny nude lip gloss over the top.

AFTER

All round, Khannah has had a brand new look which was a pleasure to work on and she is extremely happy with her new look.

for all your hair and beauty needs 2 / 334 Shakespeare Street, Mackay, Queensland 4740

4951 1155

Mon: 9am - 5pm / Tue: 9am - 7pm Wed - Fri: 9am - 5pm / Sat: 8am - 12pm We use and recommend:

Back row: Tiarna, Casey, Karen, Caitlin Front row: Georgia, Katrina, Emily, India, Aimee

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ASHLEIGH ROWE AND REBECCA McCREDIE OVER TWELVE SUCCESSFUL YEARS IN BUSINESS, PRECISE CORPORATION HAS GONE FROM STRENGTH TO STRENGTH. WITH ASHLEIGH ROWE, OWNER AND DIRECTOR OF PRECISE AT THE WHEEL, THE COMPANY HAS GROWN FROM A SMALL MAINTENANCE BUSINESS TO A MULTI-MILLION DOLLAR CORPORATION.

Understandably managing such a business comes with its fair share of stress, Ashleigh Rowe and Operations Manager for Precise Corporation, Rebecca McCredie tells us how they unwind and spend their downtime.

“On our days off we spend our time working on our 50 acre property,” Ashleigh said. ”I’ve built a freestyle mx compound and hosted the first round of RFD, the Australian freestyle series. I’ve also built a Queensland spec motocross track with endure loops and hill climbs, we’ve planted a couple of hundred palms and bamboos so it all looks pretty cool.”

The couple are very active and spend a lot of time outdoors, Ashleigh enjoys spending his time riding dirt bikes, boating and fishing while Rebecca says, “I also have a dirt bike, but I prefer to watch Ash ride. I’m a dancer, I prefer sports where the landing isn’t as hard.”

A priority for this go-getter duo is creating the right work/life balance and they do so by getting the important jobs done and leaving the less important things for later. “It’s difficult not to bring work home or on holidays and regardless of where we are, we endeavour to be contactable 24/7.

Ash has taught me a lot about prioritising in business so my balance is getting better,” Rebecca said.

56 www.corelife.com.au

Ashleigh and Rebecca are very community minded and they recognise the importance of supporting younger generations. “If anyone has any good suggestions, or needs a bit of a hand to maybe get something new off the ground, feel free to come say hi and have a chat. We will be opening our Moto and freestyle more to the public this year and will finish the new foam pit as soon as it cools down a little,” Ashleigh said.

To find out more about Precise Corporation visit:

www.precise.com.au

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Book your celebration on offecrial day with Total Weddings on spe 07 4946 4540 or email info@totalweddings.com.au

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health + fitness

AFTER

BEFORE

A TRUE INSPRIATION PORTER BY DAY, DJ BY NIGHT, OLIVER HAS ACHIEVED INCREDIBLE THINGS THROUGH HARD WORK AND DETERMINATION. HE IS AN INSPIRATION TO ANYONE WHO THINKS GYMS ARE FOR FIT PEOPLE, AND WE HAVE SEEN HIM WORK THROUGH MOTIVATION LAPSES AND SETBACKS TO ACHIEVE THIS AMAZING RESULT. OLIVER HAS NEVER BEEN AFRAID TO ASK FOR ADVICE AND HELP ALONG THE WAY.

Q: How much did you weigh in the photo when you joined?

A: About 130kg Q: How much do you weigh now?

A: 95kg Q: Are you stronger now?

A: Exponentially! My strength has at least doubled since I started.

Q: What’s the best advice you can give anyone else trying to make such a huge change?

A: You can do it! It may be hard, but nothing will happen if you don’t put in the hard work. Motivation is the hardest thing to find, but once you find it, you can do anything and there is no time like right now to do it!

Congratulations Oliver! You are truly inspirational, and stories like yours are the very reason we love working in fitness. - Corey Whibley

Q: How often do you train?

A: As a general rule, I train about 4-5 times per week.

Q: Cardio or strength training?

A: Mainly 4 sessions of weight training and one session of cardio, but my weight training is all intensity based so it makes the heart work as hard as cardio.

Q: What is the best advice you have been given along the way?

A: Training with a partner is better than by yourself. It is amazing how much harder you can push when you have someone there to help you and push you!

Q: Do you take any supplements?

A: Absolutely, supplemements are the key! Without them I would not be close to what I am today.

Oliver takes: Jack 3D Micro pre workout for extra energy, focus and pumps. Xtend while he trains for instant recovery & greater fat burning and Protowhey post workout for recovery.

Essential Exercise: Squat – you may hate them but they are one of the best exercises you can do, a true full body workout.

Essential Supplement: Good quality protein, it is essential for the muscle repair, therefore essential for muscle growth, therefore essential for fat loss!

For a healthier you, drop in and see the team at Airlie Fitness, located at Reef Plaza Cannonvale or give them a call today on 4948 3373.

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health + fitness CANDIDA ALBICANS (SOMETIMES REFERRED TO AS MONILIA) IS A FUNGUS THAT IS NORMALLY PRESENT ON THE SKIN AND IN MUCUS MEMBRANES SUCH AS THE VAGINA, MOUTH, OR RECTUM. THE FUNGUS ALSO CAN TRAVEL THROUGH THE BLOOD STREAM AND AFFECT THE THROAT, INTESTINES, AND HEART VALVES.

CANDIDIASIS MONILIASIS:

1.

is called thrush when it grows in the mouth, especially in infants.

2.

shows up on skin as a red, inflamed, and sometimes scaly rash, such as diaper rash.

There are many options online all claiming to cure Candida, whether they are 100 percent effective is debatable, it may remove the symptoms but not the growth.

3.

causes vaginalitis moniliasis, commonly known as a yeast infection, in the vagina.

Candia is a bad yeast that is in our body, what we want to do is ensure there are more good yeast and bacteria’s that promote our health, not take away from it.

causes candidal onchomycosis in the nails or paronychia next to the nails.

So we suggest eating a diet that doesn’t support the growth, so no sugars or yeasts or grains, but lots of greens and fermented food along with protein and good fats, coconut oil is great and also a natural antifungal.

4.

5.

6.

can also affect the esophagus and the digestive tract. infection of the penis often results in balanitis (inflammation of the head of the penis).

An infection in the bloodstream can affect the kidneys, heart, lungs, eyes, or other organs causing high fever, chills, anemia, and sometimes a rash or shock. Candida can cause the following problems, depending upon the organ infected:

1.

in the kidneys, can cause blood in the urine.

2.

in the heart, can cause murmurs and valve damage.

3.

in the lungs, can cause bloody sputum (mucus discharge).

4.

in the eyes, can cause pain and blurred vision.

5.

in the brain, can cause seizures and acute changes in mental function or behaviour.

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health + fitness

THE

PEOPLE JUDGE YOUR AGE BY LOOKING AT YOUR SKIN IN EXPOSED AREAS. FIRST THE FACE, THEN THE DÉCOLLETAGE OR UPPER CHEST AND THEN YOUR HANDS. Most women take some care of their faces but they forget about the upper chest. This combined with the Australian outdoor environment and our harsh sun has led to the saying, “You can always pick an Australian woman by the damaged chest”. Severe sun damage in this area produces a condition called Poikloderma which is a mixture of red surface blood vessels and pigmentation. It is the hardest to treat.

So if you look at your chest skin in the mirror and don’t like what you see, what can you do about it? Firstly you need to stop more damage occurring and this means using effective sun blocks or using more cover up. Secondly you should extend the home care regimen that you use for your face to the décolletage as well. The most useful will be the Vitamin C, Peptides, Glycolic Acid and Kojic Acid for pigmentation. Used sparingly they need not break the bank.

Where Poikloderma is present, light-based treatments are often needed.

The older IPL machines can help the pigmentation but are not so good for the redness, there is also the risk of leaving marks or even scarring with these machines. This does respond better to the new machines coming on the market. These are called OPL’s which is Optimised Pulsed Light. Most cases however will respond best to the 1440nm laser, which treats the underlying sun damage and rejuvenates the skin. Also we find that the LED Infra Red Light improves and hastens healing. Sometimes a mixture of all these treatments will be needed.

So it is a bit of a curious situation using one form of light energy to counteract the damage caused by another. As always, prevention is better than cure so limit the sun damage and see our skin therapist regarding preventative home care products.

For more information, pop down and see the friendly team at Brisbane Street Clinic or give them a call on 4944 0005.

Where the damage is severe some office procedures will probably be needed also. Light TCA peels and microhydradermabrasion will help.

DR PHILLIP BUSHELL-GUTHRIE

PLASTIC COSMETIC AND ORAL SURGEON

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THE KOR WHITENING SYSTEM WAS INVENTED BY INTERNATIONALLY RENOWNED COSMETIC DENTIST AND WHITENING SCIENCE EXPERT DR. ROD KURTHY. Thousands of dentists around the world agree that KoR Whitening is by far the most reliable and effective whitening system ever developed. In fact, the KoR Whitening System is so effective, it is the only recognised whitening system that whitens even tetracycline-stained teeth in a short time (previously thought to be impossible). And now, these amazing KoR Whitening results are typically achieved with little to no sensitivity!

WHY DOES KOR WHITENING WORK SO WELL? The KoR Whitening System works by restoring your teethâ&#x20AC;&#x2122;s ability to absorb oxygen. The oxygen from its whitening gel is absorbed deeply into the tooth, dissolving stain molecules.

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health + fitness ARE YOU FLAT, DE-MOTIVATED, AND HAVE THE ENDURANCE OF A RACE CAR WITH JUST FUMES IN THE TANKS? DEFIBRILLATOR-LIKE DOSES OF STIMULANTS AND AMINO ACIDS ALONE DO NOT PROVIDE THE ESSENTIAL SUBSTRATE THAT FUELS INTENSE AND LASTING WORKOUTS. FOCUS WITHOUT FUEL IS A SHORT-LIVED EXERCISE. CHECK OUT SOME OF THESE PRODUCTS FROM HI ENERGY THAT WILL HELP GET YOU BACK IN THE GAME!

Voltagen™ is the first pre-workout to combine proven doses of the most effective supplement stimulant - caffeine - with the unequaled fueling and insulin-spiking speed of university proven Vitargo©: SubstraStim™ technology. Vitargo is a sugar-free carbohydrate that moves through the stomach and enters the blood at double the rate of the fastest generic carbohydrate: maltodextrin (a homopolysaccharide).

Translation: bloat-free, super-fast fueling, and a lightning quick insulin spike response the gateway to muscle blood flow and fullness.

Vitargo’s delivery of fuel substrate to the brain and muscle supports intense training, that endures. Coupling this with Voltagen’s unique, biphasic caffeine stimulant drive matrix turns up mental focus and intensity, and minimises the painful crash that often follows “exotic stimulant cocktails”. Voltagen, when used consistently, improves power, strength, and maximal endurance.

Use as a minority fuel during intense workouts.

ThermoJet™ is the next generation “jitter free” stimulant designed to give you a steady rush of pure adrenaline - stimulating your mind, body, and soul. Until now, there has never been such a clean feeling energy product. The mental effects can be best described as a progressive elevation in mood, almost euphoric in some events. The energizing effect is like nothing else; the steady surge of energy quickly enhances strength, power, endurance, stamina, and mental focus while stimulating fat loss.

ThermoJet™ was designed to propel you throughout the day while also stimulating you for your most intense workouts. By design, ThermoJet™ can effectively boost energy levels for up to eight hours from a single dose, making it the ideal energy supplement for once a day dosing.

Whether you are looking for an all day energy boost, a way to incinerate body fat, or just a pre-workout energy rush, ThermoJet™ is the only choice.

Pack on Serious Lean Muscle: Most people who train hard don’t understand why they can’t grow like they should. Every serious bodybuilder knows the tried-and-tested impact of large dose BCAAs. Packing on serious lean muscle is a matter of reversing the body’s natural tendency to break down muscle (catabolism).

AMINOCORE BCAAs to the Rescue!

Now, AMINOCORE has a proprietary 3-phase solubility treatment technology called MYOTRISOL™ that has turned this extremely high level, ideal ratio BCAAs into a delicious and easily mixable anabolic powerhouse – ready whenever and wherever you are! That’s real BCAA supplementation!

AMINOCORE has a whopping 8,180 mg!

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UNDERGOING NATUROPATHIC TREATMENTS ALONGSIDE IVF MORE THAN DOUBLES YOUR CHANCES OF CONCEIVING. In today’s modern society, the subject of fertility is becoming much less ‘taboo’. Unlike the past, couples will often share their experiences of having trouble conceiving with family and friends. And thanks to treatments such as IVF, more and more of these couples are having the chance to improve their odds of becoming parents.

At some point in their lives, one in six couples will experience infertility.

Issues with fertility can occur in either partner, with the ratio of infertility comparable in both men and women. Sometimes our body simply needs a helping hand to achieve the beautiful baby we aspire to have.

Did you know that recent studies have shown that undergoing Naturopathic treatments alongside IVF more than doubles your chances of conceiving?

Naturopaths at the Whitsunday Health Clinic are trained to integrate naturopathic medicine with IVF cycles or other assisted reproductive technologies.

Naturopath Rowena Kissun of the Whitsunday Health Clinic understands that ART/IVF can be a stressful and emotional experience on both the individual and on the relationship. These feelings are common and she is trained to provide you with the assistance and support that you need. Rowena has participated in advanced studies of natural fertility management and will work alongside your medical specialist to prepare the body for a healthy and effective conception, pregnancy and birth.

For those couples trying to conceive naturally, there are also many things you can do to create the best environment in your body for the conception and development of your baby. Talking to a Naturopath will give you and your family a great start to a lifetime of health and happiness together.

More more information, call the helpful team at the Whitsunday Heath Clinic today on 4948 1443.

improve YOUR health the NATURAL way!

Nutrition / Fertility & IVF support Food allergies & intolerances / Weight managemnent / Tailored detox programmes Hemaview / Vitamin & mineral deficiency testing / Immune restoration / Heavy metal testing / Psychology & NLP / Children’s health issues Stress, anxiety, fatigue & insomnia management / Acupuncture

NATUROPATH: STEWART DR CANNONVALE WhitsundayHealthClinic.com Contact us today to book your appointment 07 4948 1443 or info@whitsundayhealthclinic.com

health + fitness

In WHAT WORKS BEST...

YOU WILL FIND A MILLION ARTICLES DEBATING WHICH IS BEST, “CARDIO OR WEIGHTS”. MOST PEOPLE IN THE BID TO “BURN FAT” OFF THEIR BODIES ARE CONSTANTLY BEING TOLD THAT CARDIO BURNS FAT. IT DOESN’T.

t yo

FACT: Fat does not burn – never has – and never will!

I have worked in fitness centres for nearly 15 years and have never smelled it yet!

You only have to think about it a little – of course it takes more muscle fibre to lift your arm or leg with added weight – which of course requires more energy in the process, than if you were to lift your arm or leg without load.

Example – you would have to walk approximately 800m to equal the energy expenditure required to perform one set of leg presses with a near maximum load at a slow even pace. This is a great comparison – however ADD IN the redevelopment of muscle fibre recruitment which means the next time you walk your 800m you are going to be using heaps more muscle and consuming more energy with every step.

FACT: In short – you will achieve more in 3 x 30 minute functionally focussed weight training sessions per week than 8-10 hours of walking.

F

So you will achieve way more in the terms of energy expenditure and the re-establishment of lean body mass – which uses more energy 24 hours per day.

•

Exercise is a part of our database – but it can very easily be misinterpreted as an unwanted stress – therefore giving a negative result – rather than a positive one.

•

•

People can store unwanted fat from exercise – the total opposite of why they are training. So being mindful of factors like your posture, breathing and heart rate and keeping control at all times will assist you in achieving your goals – not push you further away from them.

•

•

•

CONCLUSION: WEIGHTS WORK BEST.

•

For more information please contact Nickie at Generations on 4987 7319. Nickie Ware is a Miss Australia, 2 x Miss International Bodybuilding Champion, Nutrition Expert and Master Trainer.

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SPORTING EVENTS

MAIN EVENT: AUSTRALIAN OPEN OF SURFING

IMAGE: Mana Photo / Shutterstock.com

The Australian Open of Surfing festival combines world-class athletes, artists and fans in a celebration of youth-culture, innovation and athleticism at Sydney’s Manly Beach - the birthplace of modern surfing.

The free event runs for nine days and attracts more than 125,000 spectators to celebrate the best of Australian action sports, music, art and fashion. The Australian Open of Surfing is an extension of the US Open of Surfing and includes Association of Surfing Professionals sanctioned skateboarding, pro and junior surfing tournaments. Along with the world’s elite surfers and skateboarders, there is a music line-up featuring top international headline acts.

11 Feb > Sydney > NSW NATIONAL EVENTS:

11

> Cricket - Australia v West Indies: This Commonwealth Bank Series One Day International Day Night Cricket is an historic match not to be missed!

The day-night game will be the first time the Australian cricket team has played in Canberra. It’s been a long-time coming and something any selfrespecting cricket fan will want to see. This match against the West Indies is a headline act for a host of sporting events that celebrate Canberra’s centenary. Tickets available from Ticketek 6 Feb > Superbike World Championship: The SBK Superbike World Championship is one of the top three global motor sport series alongside Formula 1 and MotoGP. Attracting approximately 1,000,000 race spectators, it has a worldwide TV viewing audience of more than two billion.

22 – 24 Feb > Back Beach Road > Cowes > Victoria > Clipsal 500 Adelaide: The Clipsal 500 is Australia’s largest domestic motor sport event. The significance of the Clipsal 500 Adelaide as an event of true national and international renown was highlighted in 2005 when the legendary motor sport authority Murray Walker, while visiting the event for the first time, described it as the ‘best touring car event in the world’. Murray Walker enjoyed his first event experience so much he returns each year.

22

IMAGE: CHEN WS / Shutterstock.com

Four days of V8 Supercar action, extreme machines, eight racing categories, grid girls, on-track stunts, spectacular air shows, motoring displays and the best support race program in the nation and four massive after-race concerts. This is one motorsports carnival you can’t afford to miss.

Adelaide, are you ready? Please refer to event website for full details.

28 Feb – 3 March > Adelaide > South Australia LOCAL EVENT: > NQ Toyota Cowboys V Gold Coast Titans: The February 23 fixture, a joint project between the Mackay Rugby League, Skills Training Mackay Cutters and Virgin Australia Stadium, is sure to spark plenty of public interest following the success of similar events last year.

Buy tickets online at www.mackayecc.com.au $20 - $45 23 Feb > Virgin Australia Stadium > Mackay 66 www.corelife.com.au

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© 2013 Caterpillar. All rights reserved. CAT, CATERPILLAR, their respective logos, ‘Caterpillar Yellow’, the POWER EDGE trade dress, as well as corporate and product identity used herein, are trademarks of Caterpillar and may not be used without permission.