CLUB LIFE MARCH EDITION A Monthly Members Newsletter
SPRING TO LIFE Dear Members, The days are getting lighter, spring blooms are in the air and before you know it summer will be here. We think a summer beach body is the perfect motivation to kick-start your health and wellness regime and we want to help you get there. Our March edition of Club Life highlights the following: • • • •
Spring Clean Your Diet Viva Mayr at ESPA Life at Corinthia A Top Training Tip Get Fit with a Friend
• Shake it Up • Love Your Skin • A Mother’s Day Relaxation Day Spa
We invite you to turn the page and enjoy our March edition of Club Life, full of Day Spas, Social Gatherings and tips from our health and wellness experts at ESPA Life at Corinthia to help you spring into shape. With Best Wishes, Richard D’Silva Sales and Membership Manager at ESPA Life at Corinthia For further information on any of our upcoming events, please contact Richard D’Silva on +44 (0) 20 7321 3232 or email richard.dsilva@corinthia.com
SPRING CLEAN YOUR DIET As the days become lighter and nature starts to “wake up�, it’s often a time where we look at creating new opportunities and making positive choices with our lifestyles. The depths of winter are sometimes all too gloomy a moment to think about making too many changes, particularly when all we want to do is curl up on the sofa with a hot chocolate to hand. But spring evokes a feeling of newness and re-birth. It is also a time when we have an abundance of revitalising and regenerating foods in season such as kale, radishes, spring greens, fennel, artichoke and rhubarb. Often this is a good time to really consider negative eating patterns and how we can improve overall, as well as addressing specific health concerns such as digestive conditions, skin issues or a lack of energy. Our Nutritional Therapist, Eve Kalinik, can work with individuals to create a positive shift in their health, not only for the short term, but also to set intentions to build and adapt a lifestyle. Eve believes that the key to doing so is making small gradual changes and building on each switch. After all the biggest results come from the smallest changes. Use this spring to not only give your house the customary big clean but to also think about a lighter, brighter and inspired you with a Nutritional Therapy session. To book a nutritional therapy session, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com
VIVA MAYR VISIT LONDON In the coming months, ESPA Life at Corinthia will be partnering with the Viva Mayr Clinic creating a new destination for detox and the ultimate health fix in the heart of London. Modern Mayr Medicine is the symbiosis of mainstream medicine and complementary methods. Treatments such as Homeopathy, Applied Kinesiologoy, Orthomolecular Medicine and Medical Hypnotherapy are tailored to approach your specific needs. These treatments are combined with cleansing your inner body in a natural way through detoxes and change to the diet. The Viva Mayr aim is a better, more aware life, where you can take active care of your health, purify and detoxify your body, and lose weight as well. We would like to offer our members the opportunity to experience this exclusive wellness approach on 28th March 2014, when visiting Viva Mayr Doctor, Dr Christine Stossier will be in house to offer bespoke treatments with consultations starting from ÂŁ300. For more information, please contact Johanna Doublet, ESPA Life Wellness Coordinator, on +44 (0) 20 7321 3050 or email wellness.london@corinthia.com
A TO P TRAINING TIP: HYDRATION IS KEY Hydration is the key to exercise success and it is important to remain hydrated before, during and after your workout. To help you do so, our ESPA Life Fitness team has provided you with a guide to what you should be drinking before, during and after a workout session to help avoid dehydration. If you’re dehydrated before you even start, your core temperature will rise faster and your heart will have to work harder than usual. So make sure to hydrate pre workout.
This should start 24 hours in advance, ensuring you consume a minimum of 2 litres in the 24 hours before your session. Also make sure to stay away from diuretics, namely alcohol and coffee or tea. Before your work-out at ESPA Life at Corinthia make sure to top up your water bottle with the lemon infused water jugs, located in the changing areas and as you enter the gym. It is important to keep hydrated while you work out too. Research has suggested it is the combination of dehydration and hyperthermia that affects our performance levels. If you’re even just a little dehydrated during your workout, it can have a negative effect on your performance so it’s important to keep an eye on your fluid levels. It’s best to drink early on and at regular intervals while you’re exercising. The ESPA Life Fitness team ensure cool water and cold towels are always close by throughout your workout to make sure you never go dry. Once all the hard work is over, no doubt you will be ready for something to drink. Not only will this be refreshing, but it’s important for restoring your fluid levels, which helps your muscles to recover. The Spa Lounge provides a range of electrolyte based drinks, such as coconut water and a refreshing coconut and cherry juice combination. This is the ideal beverage for post exercise hydration balance and the perfect treat to keep you going for the rest of your day. For more training tips and guidance, why not take advantage of our Personal Training Promotion. Purchase 4 personal training sessions and receive 6 sessions, a saving of £160. To book a personal training session, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com
GET FIT WITH FRIENDS There is no better way to get fit than with a friend by your side for motivation. With our Member Introduction Scheme you can enjoy a complimentary spa pass for your guest so they can experience the ultimate membership in London for themselves. Receive a complimentary month of membership, a spa credit or dinner for two in The Northall, when you refer a friend. But even better you will have a new work out buddy to keep you on the track to a healthy and fit you! For further information on our Member Introduction Scheme, please contact Richard D’Silva, Sales and Membership Manager, on +44 (0) 20 7321 3232 or email richard.dsilva@corinthia.com
SHAKE IT UP Learn the art of crafting the perfect cocktail and shake it up at our next social gathering - a Mixology Masterclass! Combining a relaxed and intimate ambience with a stimulating dash of theatre, Bassoon’s team of highly-skilled mixologists invite you to experience an innovative array of classic and bespoke cocktails served to you with impeccable 21st century style. Join us for a masterclass of sipping, shaking and stirring as Head Bartender, Stefano Cossio, guides you through the cocktail bar alchemy, classic cocktail combinations and bartender’s top tips, before being let loose behind the bar to practice and perfect those useful tricks of the trade. Tuesday 8th April 2014 6.30pm - 8pm To book this event, please contact Richard D’Silva on +44 (0) 20 7321 3232 or email richard.dsilva@corinthia.com
ESPA LOVE YOUR SKIN With spring comes dewy, peachy skin. Discover glowing and nourished skin with our Love Your Skin Promotion this March. Take home a selection of complimentary products (worth up to ÂŁ40) tailored specifically to you after experiencing a 90 minute ESPA Facial. . You will also receive an exclusive invitation to enjoy 25% off your next ESPA Facial. For more details on this promotion please contact ESPA Life at Corinthia on telephone +44 (0) 20 7321 3050 or email espalife.london@corinthia.com
Terms & conditions: One gift per customer, subject to availability. This offer applies for new bookings only and applicable to ESPA Facials that are 90 minutes or longer. This is offer is valid for use throughout the week, excluding Saturdays.
MOTHER’S DAY
AT ESPA LIFE AT CORINTH IA Treat the lady in your life this Mother’s Day and let her relax, unwind and be pampered from head to toe. What better way to say ‘Thank You’ and spoil her than with an indulgent Day Spa at ESPA Life at Corinthia. Mother’s Day Relaxation Spa - £255 The Day Spa includes: • 50 Minute Soothing Massage • 60 Minute Personalised Facial • A two course lunch in the Spa Lounge with a glass of Laurent-Perrier Champagne or freshly squeezed orange juice • Full use of our extensive Thermal Floor for 3 hours. To book please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote “Mother’s Day”
Terms and Conditions: Offer valid from 24th March 2014 to 7th April 2014 and subject to availability. Cannot be used in conjunction with any other offer.
ESPA Life at Corinthia Whitehall Place London SW1A 2BD ~ UK T +44 (0) 20 7321 3050 E espalife.london@corinthia.com espalifeatcorinthia.com