sanity for sleepless mommies
pampering for preggos
SUMMER FASHION: Make your wardrobe last beyond pregnancy
SWIM!
Survive the sweat in your workout
3
SUMMER 2011
Delicious Ways to Enjoy Pineapple ...and start labor?
Whyoianmg I d is? th a humorous look at motherhood
&
orlando’s best
Babymoons Staycations
CENTRAL FLORIDA’S MAGAZINE FOR NEW AND EXPECTANT MOMMIES
Call Today: 407.478.OBGY (6249)
Book Online at www.myobgynorlando.com
Our office is located directly across from Winter Park Hospital and the brand new Dr. P. Phillips Baby Place.
Dr. LaKrystal Warren Dr. Pamela Snook Kristen Smethurst, PA-C
A modern approach to old-school medicine. Finally, bedside manners are back in style.
dou·la
[doo-luh]
-noun a woman experienced in childbirth who provides advice, information, emotional support, and physical comfort to a mother before, during, and just after childbirth
Is Pitocin ok? Should I Does sex hurt my baby? induce on the day my WHAT DOES A CONTRACTION FEEL LIKE? Does castor oil really work? doctor is on Should I have call? a BIRTH PLAN? how do i know if my baby is latched on
epidural?
correctly?
When should I go into the hospital?
How do I get my baby to sleep through the night?!? got questions? I’ve got answers! Kristi Corley is a D.O.N.A certified doula who has been serving Orlando families for over 5 years. Kristi plays an integrative role for patients and their providers, providing physical, emotional, and informational support - before, during, and after labor. As the Editor In Chief of Babyourself Magazine, Kristi has her finger on the pulse of everything baby within Central Florida. Kristi is certain to have an answer to your questions, putting your mind at ease. Kristi has extensive experience at Winnie Palmer Hospital, Florida Hospitals at Winter Park Baby Place, Altamonte Springs, and her services extend to all hospitals in Central Florida. Babyourself Doula Services has an office at Contemporary Women’s Care in Winter Park, FL, and private consultations are available upon request. Doula Services start at $600. Appointments can be made by calling 321-696-3962.
ces i v r e S a l u o D
kristi@babyourself.com
babyourself.com • Spring 2011
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babyourself summer 2011
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CONTENTS
know yourself 18
6 Ask the Doc Summer and your pregnancy 16 Fitness Stay cool and stay fit 17 Move of the Month Banish the “baby belly� 24 Why am I doing this? A humorous look at motherhood
special features
5 Interview Jana from XL106.7 10 Spotlight Orlando Staycations and babymoons 14 For the Kids Summer time = Swim time 18 Featured Nursery Fresh and whimsical
23
20
treat yourself
20 Summer Fashion Maternity and beyond 23 Food Three delicious ways to enjoy pineapple
On the cover: Special thanks to the Powell family, The Hyatt Regency Grand Cypress Hotel in Orlando, Make-up by Bon Bon Studios, and Styling by 4th & Ocean and Sophie & Trey.
10
My Gym Kids...
Learn, Grow and Have Fun!
Award-winning Programs for Children ages 6 weeks - 13 years
www.mygym.com
My Gym Lake Mary (407) 333-8069 My Gym Dr. Phillips (407) 644-2595
Parent & Me • Gymnastics • Sports • Camps • Birthday Parties and more!
LETTER FROM THE EDITOR
I know I do! I love it when Summer rolls around and you can abandon your usual schedule, forgetting about the normal hum-drum of grocery shopping, laundry piles and cooking dinner, and instead, pack up the car and just GO! But wait... “going” means gas, and gas means $3.50/gal+, times how many gallons, times how many fill-ups? YIKES! Increased gas prices means less to do on vacation, less money to spend on yummy foods, entertainment, and souvenirs. The solution? Plan a Stay-cation! For those of us in Central Florida, there’s a lot to see, right in our own great, big backyard! In this issue, we help you discover a fewlocal resorts that will give you the vacation experience, without having to break the bank to get there! With our helpful guide, you can plan a few unforgettable activities for the kids, enjoy an amazing restaurant with your sweetheart, and don’t forget about a day of pampering for yourself ! Happy Stay-cationing!
babyourself Volume 2, Issue 4 ~ Summer 2011
www.babyourself.com www.facebook.com/babyourself www.twitter.com/babyourself 321-696-3962
EDITOR IN CHIEF kristi corley
CREATIVE DIRECTOR elisabeth nixon
EDITORS jennifer hatcher
Kristi Corley
elisabeth myrick
editor in chief
P.S. Since our last issue I had an unexpected, unplanned “vacation”. My oldest daughter, Alex, who is 12 years old, underwent a major surgery to remove a mass from her brain with the hopes that it would eliminate her daily, massive seizures. The surgery was a success, however it left her unable to move the right side of her body, walk, and most unexpectedly, talk. We were immediately sent to Jacksonville for four weeks of intense rehab. I am very happy to report that Alex is now walking, talking, moving her right arm, AND she has not had any seizures to report!
P.S.S. Obviously, my schedule came to a screeching halt when I learned that
my daughter would require intense physical therapy. I can’t even tell you how quickly the BABYOURSELF staff came together to assure me this Summer issue would still move forward, and for me to not even worry about it. So thanks go out to all of you and to our creative director, Elisabeth Nixon, “THANK YOU” doesn’t even begin to express my gratitude for all that you have done. Not only for the HOURS that you have invested, but for the peace that you gave me during those months. YOU definitely are in NEED of a well-deserved vacation!
WRITERS kim daniels angel feltman jennifer hatcher kimberly kimmig april merritt - md elisabeth myrick
FOOD vickie myers
CONTRIBUTING WRITERS jacob pippin shelley ouellette
PHOTOGRAPHY elisabeth nixon photography
WEB AND DESIGN andy corley
To advertise in babyourself call 321-696-3962 or email advertising@babyourself.com
PHOTO COURTESY R AP TURE PHOTO ART
Who needs a vacation??
babyourself INTERVIEW
Follow-up with
Jana
on motherhood
PHOTOS COURTESY ELISABE TH NIXON PHOTOGR APHY
I don’t want to scare any mothers-to-be, but this is a lot harder than I expected. There is a silver lining though... I am so much more amazing than I thought I was! I had no idea what I was truly capable of. - I didn’t know I could love this much... - I didn’t know I could focus on one amazing purpose... - I didn’t know I could be SO tired... - I didn’t know I could still function when I was that tired... - I didn’t know that my family was that unbelivably giving... - I didn’t know that I actually do know enough to be a great Mommy... - ...and I didn’t know that my life was going to change that much, and all for the better. The power of her smile is awesome...in the truest sense of the word. It stops me in my tracks and resets my heart. She is the by far the best, coolest, neatest, sweetest, and most beautiful thing I have ever done. And she has the BEST Daddy ever. Watching him with her melts me...and seeing them together is better than I ever imagined it would be.
-Jana
Striped Dress $38, Nude Wedges $32.99 4th & Ocean (142 W. Lakeview Ave. Suite 1040, Lake Mary) Red Silk Infant Set, Hopscotch Boutique $65 (1620 N. Orange Ave., Orlando) Teal Print Strapless Dress $39.99, Gold Cleopatra Sandals $24.00 4th & Ocean (www.4thandocean.com) Feather Baby white organic smocked dress, Hopscotch Boutique $65 Thanks to Debra Dickenson, of Debra’s Do’s and Make-up Too, for providing hair and make-up. www.debrasdos.com, 407-230-3510. Photoshoot location is the beautiful Hyatt Regency Grand Cypress in Orlando.
Visit the new XL Mommies and stay in touch with Jana online at www.xl1067.com/pages/xlmommies.html babyourself.com • Summer 2011
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babyourself ASK THE DOC
Do I need to drink more water in the summer than usual? What are the signs of dehydration when I’m pregnant? Dr. April Merritt Delaney OB/GYN
Dr. April Merritt grew up in the Charleston, South Carolina area and attended the College of Charleston where she earned a Bachelor of Science degree in biology. She graduated from the Medical University of South Carolina and became a Doctor of Medicine in 2004. Dr. Merritt trained in the Orlando Health OB/GYN Residency Program, graduating in 2008. After graduation, she joined Delaney OB/ GYN, a division of Women’s Care Florida. Dr. Merritt is a member of the American College of Obstetrics and Gynecology. She has a number of published research papers. She also plans to become certified in robotic surgery. Dr. Merritt enjoys writing, scrapbooking, and outdoor activities with her two children.
Got a question for Dr. Merritt? Ask away on the Babyourself Facebook page!
Water is so important when you are pregnant. In summertime, it becomes even more important. Your body increases its fluids in pregnancy to support your baby; so when you sweat, you have to replace it. At the beach, you may need to drink twice as much as you would while sitting at home next to the air conditioner. Here are some signs you are dehydrated: 1 - Your urine is brown or dark yellow or you are not making much urine. 2 - Your mouth is really dry – so dry you may even use the word “parched.” 3 - You are contracting. This is a big one! Dehydrated mommies will contract. I often joke that I do not go to theme parks because I see pregnant women there without water and KNOW I will see them in triage later that evening. The best way to solve dehydration is to drink lots of water, especially at the beach or pool. Also, when you come home, you should take a cool shower then sit and drink water. You can alternate water and Gatorade to keep your electrolytes in check too!
after pregnancy but can be annoying during that time. Sunburn is different in pregnancy. If you get a sunburn, you will most likely notice swelling. This will take days or maybe a week to go away. Don’t panic, just expect it to occur and try to prevent it with frequent application of sunscreen. If you do get sunburned, drink lots of water and apply aloe to the area. This will help make you more comfortable. You might also need Benadryl because sunburn can lead to swelling and swelling can cause you to itch. If you get a sunburn severe enough to require medication, you should talk with your doctor. Am I more susceptible to heat stroke when I’m pregnant? I have never personally seen heat stroke in pregnancy. However, you are more susceptible to nearly everything in pregnancy compared to the general population. Heat stroke is no different. So prevent it with lots of water, sunscreen and a really big umbrella.
If you are contracting, sit or lay down, drink water and wait about two hours. If the contractions become more painful or closer together, it could mean labor or preterm labor. In this instance, you should go to the hospital and get checked out. What on earth is happening to my skin when I go into the sun? (Pregnancy mask, etc.) You can burn or tan as you would if you were not pregnant. However, your skin will do some crazy things during pregnancy. Melatonin production increases in pregnancy (thanks to estrogen and progesterone) and this is what causes a darkening of skin. It can happen without sun exposure but can be increased with sun exposure. The most likely areas are across your nose onto your cheeks and around the nipples and down the center of your belly. This will fade anywhere from six weeks to six months
Erika Clements Photography
PHOTO COURTESY ER IK A CLEMENTS PHOTOGR APHY
It’s summer! Time to grab your swimsuit and sunscreen and head to the beach or pool. But first, here are some answers to a few common summertime questions.
c i h REALITY c a real mom with real kids & a really messy home by Jennifer Hatcher
Laundry. It’s my kryptonite. At times, my laundry pile has been so high that by the time I get to the bottom, I feel like I just won a whole new wardrobe. You know it’s bad when my kids are putting away clean clothes and one of them exclaims, “Oh, look! I remember this shirt!” But as high as Mt. Laundry is now, it’s a molehill compared to the Mt. Washmore that overtook my bedroom when all my children were little. When I had six children eight and under, my laundry situation was seriously out of control. You’d think with a daughter who wore the same Laura Ingalls prairie dress (and apron and bonnet) every day and a son who wore the same basketball jersey every day and another child who wanted to wear swim trunks every moment of his life, the chore wouldn’t have been so overwhelming. But still, my hamper was constantly overflowing. Ok, ok, my three hampers and two clothesbaskets were constantly overflowing.
ILLUSTR ATED BY JARED THOMAS
The process seemed simple enough. I would sort a big pile of clothes then start carrying them to the washing machine. Along the way, I’d trip over the dog and stop to pick up the toy the baby had thrown from the high-chair.
the machine, (seriously, who knew he could reach the top of the washer?) I would quickly close the lid and start the wash, thankful for that auto-lock feature. But then I would get so busy with homeschooling and playing CandyLand and changing diapers and fishing toothbrushes from the toilet, and I would totally forget about that load of laundry until everyone was tucked in for the night. Then the clothes would smell nasty and sour and need rewashing. And I would be too exhausted to deal with it. So we’d begin the whole process again the next morning. All Superman had to do was leap giant buildings and save the world, yet this Momma has to battle the laundry kryptonite with only a bottle of Tide and some Spray ‘n Wash. Perhaps if Superman had spent less time using his amazing powers to identify the color of Lois Lane’s undies and more time helping wash the load of undies, this world would be a better place.
Dropping the pile of clothes in front of the washing machine, I’d start to search pockets. Inevitably, I’d find a rock, a Hot Wheels, two crayons, old Wal-Mart receipts a child had absconded from the trash, and Luke Skywalker. Then the baby would be screaming for me to pick up his toy again, and the preschool boys would be fighting over possession of the newly found Hot Wheels car. While I was mediating the Great Hot Wheels Debate and using Luke Skywalker as leverage, a sweet helper would have thrown a couple white shirts into the washing machine with the dark clothes. So I’d have to fish those out and pick up the baby’s toy again. Another helper would toss a couple socks over my head and behind the washing machine, where they’d be lost forever (or until we moved). Resuming Operation Pocket Search, I’d discover some quarters, or more likely pennies, that someone had “found” inside my purse. Then, ewwwww, undoubtedly at least one pocket would be stuck shut with some glittery silly putty some kind Sunday School teacher had gifted my children. After dumping the rest of the clothes into the washer and removing the LEGO creation some toddler just tossed into babyourself.com • Summer 2011
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As you wait for fingers and toes...
The birth of your little prince
or princess can be exactly how you’ve always imagined it. From your personal birth designer to your choice of boutique amenities, your delivery can be uniquely yours. The security and assurance you experience with our specialists, nurses and neonatal intensive care unit, allows you to focus on what’s important – you and your baby. Because while you’re waiting for those little fingers and toes
We’ll wait on you hand and foot.
For a tailored tour or to learn more about designing your perfect delivery, visit WinterParkHospital.com or call (407) 646-7200. Central Florida’s only boutique hospital for women and babies. 8
babyourself.com • Spring 2011
The Dr. P. Phillips Baby Place
Follow our mommy-to-be blogger as she shares her pregnancy feelings and funny insights. Pregnancy is an amazing journey. A 40-week adventure with highs, lows, cravings and crib shopping. And no matter what you need, nothing compares to the real thing, the story told by a real mommy-to-be. That’s why we’ve launched a brand new blog called 40 Weeks With Me – a daily journal of one woman’s exhilarating trek from baby bump to bringing baby home.
VISIT
WHAT A REAL PREGNANCY IS REALLY LIKE. babyourself.com • Spring 2011
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&
staycations
With gas prices hovering around $3.50 per gallon and airlines finding new ways to overcharge passengers each day, staycations are becoming more and more appealing -- and what better place to plan a staycation than Central Florida? Read on for some of our favorite family friendly and babymoon spots, found right in your own backyard. by Elisabeth Myrick
staycations The Castle Hotel
An enchanting and magical experience within the heart of Orlando, The Castle Hotel invites guests to enjoy luxurious accommodations while amazing their imagination with Wizarding Wonders. From June 1 – July 31, 2011, starting at $144 per night, guests of The Castle enhance their wizard experience with two-night accommodations, theme park transportation to a mysterious world, Castle Creature stuffed toy, magical potion beverages, “dive-in” large screen movie marathon beside the pool and movie tickets for the entire family to enjoy the eighth and final movie installment released July 15. Located in the heart of Orlando, on the famed International Drive, the royal experience waits guests as The Castle combines artistic flare and playful luxury within its medieval-inspired walls. From the rare doll collection and castle creatures to the medieval architecture and authentic Austrian castle detailing, The Castle creates an atmosphere both parents and children are sure to love. For more information, visit www.thecastleorlando.com. 10
babyourself
PHOTOS PROVIDED BY THE HOTEL S & EL ISABE TH NIXON PHOTOGR APHY
babymoons
The Gaylord Palms
The forecast calls for big savings at Gaylord Palms Resort as guests have a chance to stay, play and save with the resort’s exclusive Orlando Summer Savings offer. Rates begin at $149 per night and that’s not all! The offer includes 50 percent off the third night and guests receive the fourth night free while taking advantage of all the fun that the resort offers including poolside entertainment and an assortment of interactive experiences for the whole family, including The Great Florida Treasure Adventure, an interactive treasure hunt; Poolside dive-in movies; Fish and Gator feedings; plus a wateractivities playground and zero-entry pool, complete with octopus waterslide, pop-up jet fountains, marine animal shaped play structures, 12-foot waterfall and the soft and sandy play area. For more information, visit www.gaylordpalms.com.
Hyatt Regency Grand Cypress
PHOTOS PROVIDED BY THE HOTEL S
At Hyatt Regency Grand Cypress, families are the top priority. With unique programs and services that allow guests to focus on making memories with so many options, guests can enjoy a fun-filled, multiday stay without leaving the property. And, now through December 31, 2011, families will receive a free night when they book a Sunshine on Sale® package. Hyatt Regency Grand Cypress family-friendly activities and services include: A lush, tropical property featuring a half-acre outdoor pool with 12 waterfalls, two waterslides and a sundeck. The Hyatt Regency Grand Cypress Tennis and Racquet Club features 12 tennis courts, two outdoor racquetball courts, and a basketball court. Their 21-acre Lake Windsong is perfect for a day on the boat or beach. The hotel also features four exclusive Jack Nicklaus Signature Design golf courses, Grand Cypress Academy of Golf and a ninehole Pitch ‘n’ Putt course. Camp Hyatt, one of the first resort programs created especially for kids ages 3-12, offers fun, hands-on activities focusing on the culture, history and geography of Central Florida. From necklace making, cookie decorating, or exploring our 1,500-acre, kidfriendly paradise, Camp Hyatt is filled with adventure, movies, munchies and more. Rates start at $45. Hyatt’s partnership with Babies Travel Lite allows parents to travel without packing the baby supplies. Guests can shop online and choose to have their favorite baby products delivered directly to Grand Cypress. Young guests are also encouraged to pack light by leaving their toys at home. They can choose from more than 25 toys available at registration in the Hyatt Resorts Toy Box. From LEGOs to TONKA trucks and board games, Hyatt offers something for every age and interest. For more information, visit www.hyattgrandcypress.com.
Photo, opposite page, courtesy of Elisabeth Nixon Photography: The Powell Family enjoying the pool at the Hyatt Regency Grand Cypress. Styling by 4th & Ocean and Sophie & Trey. Make-up by Bon Bon Studios.
babyourself.com • Summer 2011
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$
149
Rates from
* /night
Plus, 50% off 3rd night and 4th night FREE!
Orlando Summer Savings – Stay, Play & Save
For the Family Fun in you. Book the best summer rates in the Sunshine State! Discover our signature glass atriums with 4.5 acres of three distinct Florida environments, worldclass restaurants, dynamic on-site recreation and breathtakingly beautiful gardens. Located just minutes from Walt Disney World® theme Parks with FREE shuttle service for guests.
Stay, Play & Save at Gaylord Palms Resort!
407-586-6789 GaylordPalms.com *Per room, per night, plus tax, Osceola County Assessment Fee, resort fee and parking. Based on availability select dates through August 28, 2011. Not retroactive or valid with other offers or groups. Other restrictions apply.
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babyourself.com • Spring 2011
For vacation savings, use your smartphone QR code reader.
PHOTOS PROVIDED BY THE HOTEL S
babymoons
Gaylord Palms The Gaylord Palms Resort isn’t just for families! With world-class restaurants, extensive on-site recreation, shopping and a 20,000-square-foot spa and wellness center, the 1406-room resort is designed in the style and grandeur of a turn-of-the-century Florida mansion along with modern amenities and accommodations of a world-renowned luxury hotel. Babymooners can relax poolside at the South Beach Pool, an oasis of sparkling blue water and endless relaxation reserved for adult guests or hit the links at Celebration Golf Club, the official golf course partner of Gaylord Palms Resort, or enjoy signature treatments at the Relâche Spa. www.gaylordpalms.com.
Grand Bohemian Perfect for a relaxing weekend away before baby comes, the Grand Bohemian Hotel in Downtown Orlando boasts a AAA Four-Diamond restaurant,The Boheme, known for its fantastic breakfasts, including Sunday Jazz Brunches. This hotel isn’t for foodies alone though, pregnant mommas can enjoy an afternoon at Poseidon Spa, indulging in exclusive body treatments from the Jewels of the Sea collection or a Kessler signature heated shell massage. For more information, visit www.grandbohemianhotel.com.
With all these options, you won’t even need to leave Central Florida to find the getaway that matches your family’s needs!
ech’s Darling, Pro-Tine is tl o Service H
44 407-291-16
Good news! re Pro-Tech will be he ! ur ho e th in th wi
All is now cool at the Jones’ house. “Thank you Pro-Tech!” As American as apple pie...
The air conditioning is out at the Jones’ house. What ever will they do?
HVAC • Plumbing Service
Keep up with the Jones’ and join our Comfort Club!
Call: 407-291-1644 State Certified CAC029393 • CFC1426770
babyourself.com • Summer 2011
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babyourself FEATURE
Summer Time = Swim Time With the 2012 Olympic Games in London just a little over a year away, the profile of summer sports like swimming is on the rise. Whether you’re anticipating the dynamic return of Michael Phelps or rooting for a home town hero like Sanford’s Logan Mosley to make the US team, the pool is going to be on fire next summer. But you don’t have to wait a whole year to take advantage of the excitement, fun and fitness swimming offers. Local adults and children can enjoy a host of aquatic options this summer and throughout the year. Swimming lessons are an obvious choice for children and adults with little or no swimming experience. From infant lessons that start at six months of age to adult lessons, local pools and instructors offer a variety of services for residents of any age and ability. But, another excellent option for novice and more advanced swimmers is a local summer swim team.
generally run six to 12 weeks (May – August) and are run by local competitive teams, country clubs and municipalities. Instruction focuses on stroke development, as well as racing starts and turns and fees usually include dual meets which offer swimmers the opportunity to experience friendly competition (all swimmers earn ribbons) and learn the importance of sportsmanship. One of the greatest benefits of the summer swim team experience is that it allows children and parents to gain a realistic glimpse into the sport and the commitment competitive swimming entails. While the sport may not require much in the way of overhead, it does require a considerable dedication of time and energy from both parents and swimmers for daily practices, travel to swim meets and cross training. But, the sport’s benefits are truly priceless – swimmers are often high achievers academically and they develop valuable life skills such as time-management, self-discipline and goalsetting, not to mention the outstanding physical and mental health benefits swimming provides.
PHOTO COURTESY MELISSA LEWIS PHOTOGR APHY
Seasonal, summer swimming programs offer an outstanding, pressure-free introduction to the sport. These programs
by Shelley Ouellette
MELISSA LEWIS PHOTOGRAPHY
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babyourself
PHOTO COURTESY ELISABE NIXONPHOTOGR PHOTOGRAPHY APHY PHOTOS COURTESY ELISABE THTH NIXON
When your child is ready to transition to a competive swim team, its proximity to home may be an initial concern, but it is also important to consider the coaches’ qualifications and the team’s overall philosophy: -Are six-year-olds required to swim five days a week? -Will swimmers only advance to more challenging practice groups based on their age or are they evaluated on ability? -Do coaches and swimmers take time to celebrate achievements and enjoy periodic fun time? Never be afraid to ask a coach the questions that are most important to you and your swimmer. Of course, with fun and fitness in mind, there is a reason coaches call practice “practice” and not “play time.” Just like learning strokes and turns, children must learn how to practice. As swimmers improve, their coach will ask them to work harder and put forth better effort. This is the only way swimmers can ultimately reach their potential. For kids that are new to competitive sports, at times this can prove challenging and tiring. However, the reality of competitive swimming is that, in order to progress, swimmers must work beyond the “comfort zone.” In the end, the harder swimmers work, the better they get. Swimming can provide you and your child the confidence and skills that can last a lifetime. The next time your son or daughter requests some pool time, consider taking the plunge with your local swim team! Shelley Ouellette is an experienced swimmer and triathlete. She coaches competitive swimming and teaches private lessons for Seminole Aquatics in Sanford. Learn more at seminoleaquatics.org.
babyourself.com • Summer 2011
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Aquatic Fitness for Pregnant Mommas by Angel Feltman
Summer is here! It’s time to dive into a new kind of workout routine that can keep you cool -swimming laps, water jogging, and water aerobics. Check out your local community centers and health clubs for water aerobics classes or other aquatic fitness programs. Or head to your neighborhood or backyard pool. Aquatic fitness is fun, relieves stress, and keeps you fit before, during, and after your pregnancy.
Benefits of aquatic exercise...
Yellow Bikini Top $19.99, Bottom $19.99, 4th & Ocean (www.4thandocean.com)
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babyourself
-It’s safe during all three trimesters. -It’s fun and convenient -- exercise with friends or even in your own backyard pool. -It relieves stress and pressure on all your joints and bladder. -You burn twice as many calories in 30 minutes of walking or jogging in chestdeep water than walking or jogging on land.
Things to remember when you begin your aquatic exercise routine... -Always consult with your doctor before beginning any type of exercise program, making sure the form of exercise that you have chosen is safe for you and your baby. -If you have not been active in exercise prior to your pregnancy, begin with a slower pace. Start your workout for 10 minutes 3 days a week, gradually increasing time to 20-30 minutes 3 days a week. -If you have been exercising for a while, you can add water weights to your workout. -If you are uncomfortable swimming laps, use a kickboard or swim noodle to help you. -Drink lots of water before, during, and after your workout. Even though you are in the water, you will still sweat (though it feels better than sweating out of the water). -Wear comfortable bathing suit. If you need more support, wear a sports bra underneath. If you are further along in your pregnancy, you may want to give your belly a little more support with a belly belt. -Most importantly, have fun!
PHOTO COURTESY EL ISABE TH NIXON PHOTOGR APHY
babyourself FITNESS
babyourself MOVE OF THE MONTH
Banish the dreaded “Baby Belly”! by Kimberly Kimmig
Baby Boot Comp is a stroller fitness workout for moms. Kimberly Kimmig currently offers classes in the Lake Mary/Sanford/Debary area. Your first class is always free. There is no membership required and the costs of individual classes are very reasonable - plus the added bonus of a personal trainer at all times! Check Kim’s Facebook page for times and locations.
The Problem: During pregnancy the uterus expands and pushes against the abdominal wall. The abdominal wall is made up of three muscles, with the transverse being the innermost. This muscle is often the weakest due to a lack of proper knowledge and training. The bulge that doesn’t seem to go away even after all the baby weight is gone is due to weakness of this muscle. The move: Sit with legs crossed and back pressed up against the wall. Place hands in a triangle with fingers pointed down. As you inhale focus on blowing your belly up like a balloon and letting it expand, then as you exhale pretend someone is pulling your belly button from behind and pulling it to your spine. So as you exhale you flatten your abdominal wall. Repeat this for 2 minutes a day to start. As you progress you can do it several times throughout the day (while driving in the car, sitting in a chair etc).
Diastasis Recti
Tips to keep in mind: Do not begin crunches immediately after your baby is born, you will only worsen the situation. The muscles need time to readjust and slowly strengthen after being stretched out for nine months. Once you have been cleared to begin abdominal exercises keep in mind that as you “crunch” the abs you want to keep them flat and not let them bulge out. Hint: Think “Belly button to spine!”
babyourself
Test Time!
How would you answer? PAIN MANAGEMENT-
THE BABY’S NAME- Do you...
A. I’ll ONLY go natural B. I’ll attempt natural, but I’m open to pain meds C. Are you kidding? Epidural PLEASE!! D. My C-Section is already planned!
A. Announce it immediately upon discovering the sex to EVERYONE B. Share with close family and friends only C. Wait until the baby arrives before announcing D. Are you kidding? We couldn’t decide on a name until we were forced to put SOMETHING down on the birth certificate!
40% of Facebook fans reported they actually had an unplanned C-section, followed closely by A, going natural.
Our Facebook fans wanna tell all! 60% of you chose A.
CHOCOLATE!!!
CRAVINGS! I CRAVED...
HEELS!!
A. Milk Chocolate B. Dark Chocolate C. White Chocolate D. All of the above! E. None of the above!
A. MEXICAN B. ITALIAN C. SWEETS D. OTHER.. (TELL US!)
A. ALWAYS, I don’t care how uncomfortable they are! B. They’re great, but I love flats too! C. Only if I HAVE TO! D. Never!
Close one here! 30% chose B and 25% of Facebook fans chose A.
Bring on the spicy! Majority of our Facebook fans chose A. Other entries included fruits and salty foods!
You love your flats! Nearly 60% of Facebook fans chose B.
babyourself.com • Summer 2011
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babyourself FEATURED NURSERY
K
endall’s fanciful woodland-inspired nursery is a bright and welcoming space that will grow with her. Happy owls, butterflies and birds adorn the walls and bedding, creating a cheerful haven for Kendall to call her own. by Elisabeth Myrick
1
2
1. “Kendall” Growth Chart: Handpainted by a family friend, designed to coordinate with future rooms. Sold on Etsy (www.etsy.com/shop/ PaintingLadyA). 2. Framed Artwork: Created by Emily Burger and available on Etsy (www.etsy.com/shop/emrick123). Elisabeth chose this sweet artwork to coordinate with Kendall’s nursery; the middle print includes a favorite scripture of the family.
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Summer 2011 3. Bird Hairclip Holder: Handmade by Uff Da Designs on Etsy (www.etsy.com/people/uffdadesigns).
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4. “K” handmade by Elisabeth (all supplies available from Joann’s). Butterfly stickers from Pottery Barn Kids. 5. Bookshelf and bins from Target. Crib and dresser from Crib4Life in Altamonte Springs. 6. “Brooke” Bedding and Butterfly wall art from Pottery Barn Kids.
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7. Stuffed owls from Target, Pottery Barn Kids and Etsy (www.etsy.com/shop/Gingiber). Handmade stuffed giraffe from Turtle and Rye on Etsy (www.etsy.com/ shop/TurtleandRye). 8. Framed owl painting, handmade gift from a family friend.
PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY
Kendall’s mom may have a love affair with Etsy.com - but what’s not to love? Clever and unique pieces add a special touch to Kendall’s room. Elisabeth chose a convertible crib and dresser set from Crib4Life in Altamonte Springs that will grow with Kendall to a toddler bed, then a full/double bed. The “Brooke” bedding from Pottery Barn Kids adds to the whimsy of the room, and the owls, which Elisabeth has collected since college, watch over Kendall as she sleeps. The large “K” on the wall Elisabeth made herself from scrapbook paper and a large paper “K”, available from Joann’s. A bit of elbow grease and some Mod Podge, and the “K” was ready to hang!
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babyourself FASHION
Non-Maternity Dresses for 9 Months & Beyond Babyourself teamed up with 4th & Ocean and Sophie & Trey, two fabulous women’s boutiques located in Lake Mary, to prove that pregnancy does not have to limit your wardrobe!
Print Maxi Dress $34.99, Sophie & Trey (122 N. 4th Street Suite 1022, Lake Mary) Animal Print Halter Dress $49.99, Ivory Shoes $34.99, Sophie & Trey (www. sophieandtrey.com) Black Cocktail Dress $39.99, Black Heels $29.99, Sophie & Trey Teal Maxi Dress $38.99, Woven Clutch $22.00, 4th & Ocean (www.4thandocean.com)
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babyourself.com • Spring 2011
Summer 2011
Floral Tunic $29.99, Hurley Shorts $39.99, 4th & Ocean Aqua Tunic $39.99, 4th and Ocean Make-up provided by Sara Nixon of Bon Bon Studios (bonbonstudios.com). Styling by Sophie & Trey and 4th & Ocean. Photos courtesy of Elisabeth Nixon Photography. Location is the beautiful Hyatt Regency Grand Cypress in Orlando, FL.
babyourself.com • Summer 2011
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babyourself DADS TO DADS
ver since I can remember I’ve had a love hate relationship E with my native state of Florida. Why? To be honest I’m not
quite sure. But it always seemed to center around the scorching summer heat, and even though the rising temperatures always brought summer vacation and freedom from school, I still dreaded those 95 degree days. However, I have finally become content with where I live. I have realized that living in Florida does have its advantages. Who doesn’t love loading up the car and heading out to the beach on a beautiful summer’s day or maybe canoeing down the river with my family or changing that stinky diaper at the Central Florida Zoo? Man, I’ve already convinced myself that Florida summers are awesome! I currently have 25 Florida summers under my belt. But number 25 is different because it’s my first summer as “Da-da.” In July, my wife and I will be celebrating our son’s first birthday. Naturally, a birthday is conjoined with a birthday celebration and if I know my wife, this party might rival the royal wedding (but let’s hope not in cost!). July 19 won’t be just a plain old birthday either. No, this day will mark the one year celebration of a great accomplishment. Not only will we celebrate the fact that one year ago we were blessed with a beautiful healthy baby boy, but we will also
by Jacob Pippin
celebrate the fact that we are competent and capable of caring for another human life for at least a year. Now I say that jokingly, of course, but also with a serious tone. Any parent knows that caring for a child is not an easy task. As a father and husband who has had the opportunity to experience the role of Stay At Home Dad, I can, with authority, say it’s not easy at all! Most husbands would quickly agree with that statement but, really, mull it over for a moment. I quickly realized that I severely underestimated my ability to multi-task. Caring for a child day in and day out is draining on so many different levels, and I only have one kid! Chewing gum and walking require immense amounts of mental concentration in my case and I’m sure other men out there can relate with me on that one. Multi-tasking with children and all those other things that Super Moms do are a lot more difficult than most men think. Flipping through the sports channels while eating mixed nuts and whistling does not constitute the art of multi-tasking. So all you husbands and fathers out there give a shout-out to those special women who your children call Mom, because they are awesome and they need to be reminded of that. The year has been filled with ups and downs but the joy of having our son has made the “downs” pale in comparison to all the “ups”. Our hearts skip a beat with each new accomplished milestone and our hearts sink with each boo-boo. We’ve gone from our son lying perfectly still within a swaddle to rolling over then rolling over, turned to belly scooting, bellying scooting turned to crawling, and - in our son’s case - we will probably skip walking and go straight to running. This birthday will mark the day when our world changed so much. It’s hard to imagine that all this love and joy has been packed into just one short year. My son’s summer birth has taught me to be content with where I call home. I know now when I feel that summer heat approaching, I can celebrate that another year as “Da-da”. This July when my son raises that one sticky, icing covered finger in the air, I’ll raise mine with him and we will celebrate our first year of life together and pray for more.
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babyourself.com • Spring 2011
PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY
Milestones
babyourself FOOD
PINEAPPLE
health benefits
Pineapple-Orange-Coconut Smoothie 3 cups frozen pineapple 1 cup coconut milk 6 oz. unsweetened orange juice concentrate Blend until smooth. Serves 4. For more complete nutrition: Add 6 oz. plain Greek yogurt + ½ cup more coconut milk + 2 oz. frozen orange juice concentrate
Glazed Pineapple with Vanilla Cream Sauce 8 slices pineapple, cored ½ cup pineapple juice 2 tablespoons brown sugar Cut pineapple into ¼- ½ in slices. Put the juice and brown sugar into a pan. Stir to dissolve the sugar. Cook the pineapple in the juice and sugar mixture. Simmer in a covered pan for 5-8 min. Remove from pan and place on a baking sheet. Spoon the remaining liquid over the pineapple slices. Broil on high until the tops are golden brown. Serve with vanilla cream sauce. Garnish with chopped pistachios. Serves 4.
- Can help prevents nausea, including morning sickness and motion sickness - Excellent source of Vitamin C which helps the body to fight colds and flu - Excellent source of Manganese and good source of Thiamine which is important for energy producing enzymes in the body - Bromelain (found in pineapple, mostly in the core) has been found to be a useful anti-inflammatory. - When eaten with other food, pineapple can help digestion. - Good source of Calcium, Potassium and Fiber
It is said that eating fresh pineapple will help induce labor.
Sauce 1 cup half and half or light cream ¼ cup brown sugar 1 egg ½ teaspoon vanilla Mix all ingredients well. Cook over low heat stirring constantly until thickened.
Unfortunately, you would have to eat about 8 whole pineapples for it to possibly work!
Grilled Pineapple and Salmon Salad 2-4 slices fresh pineapple 2-4 cups mixed salad greens 2 six oz. portions salmon 2 tablespoons pistachios Brush pineapple slices with maple syrup then place on grill 2-3 minutes per side. Season the salmon with salt and pepper. Pour 1-2 tablespoons of olive oil into a skillet and cook salmon over medium heat, 5 minutes per side, depending on the thickness. When the fish flakes when tested with a fork, it is done. Remove from heat. Arrange greens on plates. Cut the grilled pineapple into small pieces and add to the salad greens. Place the salmon on top and sprinkle with pistachios. Drizzle with dressing.
Pineapple Dijon Dressing 3 tablespoons pineapple juice ½ lime 1 teaspoon Dijon mustard 2 tablespoons olive oil A pinch of salt In a blender, mix pineapple juice, mustard, and salt together. Squeeze the lime into the mixture. While the blender is running, slowly pour the olive oil into the dressing. Drizzle over salad.
babyourself.com • Summer 2011
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babyourself HUMOR
why am I doing this?
Tell me again...
by Kim Daniels
Do you ever find yourself wondering “Why am I doing this?” You know, when it feels like all you do is change poopie diapers, wipe snotty noses, and clean the results of bodily functions off tiny clothes? Or maybe it’s when you’re cleaning the large puddle of juice that “accidentally” got spilled on your freshly mopped floor. Again. Lest you think it’s only you that “those days” happen to, let me share with you my most memorable. I was cleaning the kitchen while my 10-month-old played with toys on the floor nearby. Suddenly, I heard him gagging on something. Wait a minute, what could he have in his mouth? I was careful not to leave anything small lying around, and he certainly didn’t have food within his reach. So I snatched him up off the floor to discover that his diaper had failed, allowing some of the aforementioned poopie to escape. Now, my child was one of those blessed creatures who loved food and never turned his nose up at anything. That wonderful trait did us a disservice in this situation. Yes, he was eating what fell out of his diaper. As I tried to save my gagging child by scraping the foulness from his mouth, he felt the need to assist me in the effort. Unfortunately, his attempts resulted in disgustingly messy hands, which he then smeared all over my shirt. At this point the smell completely overwhelmed me, and I began to gag too. Grateful that my husband worked close to home, I immediately ran to the phone and called him. My poor unsuspecting husband answered his phone to hear me yell, “I need you to come home! Your son is eating his own poop!!!” You certainly must notice that as of that moment, I claimed no genetic link to this child. He was, at that point, only my husband’s son. So this brings us back to our original question. Why am I doing this? Surely there are more fun ways to fill my days. There are certainly more sanitary ways. Why put myself through this? Well, fast forward a decade and not only are there two more boys, but plenty more days to compete with the story above. And yet I wouldn’t give it all up for the world. I often explain parenthood as a race that is the length of a marathon with the pace of a sprint, but even still, I love it. My boys are getting older; and now that I get more sleep and can 24
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Love notes and illustrations by Kim’s sons.
think somewhat clearly, I remember the inexpressible joy of holding my tiny babies, of coaxing those precious first smiles, of those early baths in the plastic molded tub. And I have memories of each individual personality starting to come out and wondering whom these little people would become. I treasure so many sweet memories throughout the years, and they far outweigh those frustrating and difficult days. Now that my boys are maturing, and little by little are becoming the young men they’re meant to be, I can see all the hard work starting to pay off. I still have bad days and messes and frustrations, but I also have days when the boys hug me and say, “I love you, Mom.” And I have stacks of pictures they’ve drawn for me and notes they’ve written to me that say “Thank you for being my mom.” But even in moments when I don’t recognize that progress, and even when they don’t seem to be going the right direction toward maturity, they’re still gifts to treasure. And these young men have been entrusted to me. So why am I doing this? Because they’re worth it.
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What are you craving?
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