What's in Season? Apples!

Did you know that apples are not native to North America? DNA analysis shows that they originated in Kazakhstan, in central Asia. Arguably the most recognized fruit in the world, the apple you know today is actually a hybrid of various wild apple populations.

Historians believe these wild apples were all brought together via the Silk Road trade routes. It is also thought that the first form of the modern apple was introduced to North America in the 17th century by European colonists and that the first apple orchard in North America was planted in Boston.

Apples have deep-rooted religious and mythological meanings across various religions and cultures. Perhaps the most famous religious connotation is the story of Adam, Eve, and the “forbidden fruit,” in which the apple represents temptation. In many mythologies across the globe, apples represent love, beauty, wisdom, hope, and prosperity.

Apples are rich in fiber, vitamin C, potassium, quercetin, catechin, and chlorogenic acid. Apples are also thought to aid in weight loss due to their highfiber, low-calorie combination. Apples also help lower blood sugar levels, protect against diabetes, reduce total cholesterol levels, and protect against lung and colon cancer.

With so many ways to enjoy this crisp and sweet fruit and so many health benefits, be sure to enjoy some in-season apples this month! After all, an apple a day keeps the doctor away!