Bring

On the Pecan adding a little crunch

As families and friends gather on patios and decks to enjoy the warmth of summer and meals fresh off the grill, many are searching for that perfect ingredient that can complement salads, appetizers, main courses, desserts and more.

Bring on the pecan! Pecans are a great addition to elevate meals and give your guests something to rave about. Iconic for their flavor versatility – shining in a wide range of profiles from sweet and spicy to salty, smoky and savory – they’re a tasty addition for favorite summertime recipes.

From an enjoyable crunch to comforting creaminess and a satisfying chew, pecans deliver a perfect bite and texture. These Grilled Pork Chops with Peach Pecan Salsa, for example, are loaded with fresh flavors for an easy, nutritious warm-weather meal.

Taste is just the beginning – pecans also pack a nutritious punch with a unique mix of health-promoting nutrients and bioactive compounds. Known for their rich, buttery consistency and naturally sweet taste, pecans have a longstanding tradition as a nut topping. They’re sprinkled atop this Spiced Pecan Grilled Peach Salad with Goat Cheese for a refreshing seasonal salad with a nutty crunch.

To find more recipes that take summer entertaining to the next level, visit EatPecans.com.

GRILLED

Pork Chops With Peach Pecan Salsa

Cook time: 25 minutes

Servings: 4

4 boneless pork loin chops (each 1-inch thick)

3/4 teaspoon, plus 1/8 teaspoon, kosher salt, divided freshly ground black pepper, to taste

2 medium peaches, diced

2/3 cup raw pecan pieces

2 tablespoons red onion, diced

2 tablespoons chopped fresh basil

1 teaspoon minced jalapeno pepper

2 teaspoons lime juice

Season pork chops with 3/4 teaspoon salt and black pepper, to taste.

Heat grill or grill pan to medium-high heat.

Grill pork chops until browned, about 5 minutes. Flip and cook 5-6 minutes until food thermometer inserted in center registers 135 F.

Transfer to plate and rest at least 5 minutes until internal temperature rises to 145-160 F.

Gently stir peaches, pecans, onion, basil, jalapeno, lime juice and remaining salt.

Add salsa on top of each pork chop with remaining salsa on side.

SPICED PECAN GRILLED PEACH SALAD WITH GOAT CHEESE

Prep time: 5 minutes

Cook time: 50 minutes

Servings: 4

Spiced Pecans:

1 large egg white

3 tablespoons dark brown sugar

1 teaspoon cinnamon

1/4 teaspoon cayenne pepper

1/4 teaspoon kosher salt

2 cups pecan halves

Salad:

1/4 cup, plus 2 teaspoons, extra-virgin olive oil or pecan oil, divided

1/4 cup white wine vinegar

1 teaspoon Dijon mustard

1/4 teaspoon garlic powder

1/8 teaspoon kosher salt pepper, to taste

2 large peaches, halved and pits removed

6 cups mixed baby greens (such as arugula, spring mix and spinach)

4 ounces soft goat cheese

To make spiced pecans: Preheat oven to 275 F. Line rimmed baking sheet with parchment paper and set aside.

In medium bowl, whisk egg white, brown sugar, cinnamon, cayenne pepper and salt until well combined. Fold in pecans and mix until evenly coated in mixture. Spread in single layer on prepared baking sheet.

Bake 45-50 minutes, stirring occasionally until pecans are fragrant and golden brown. Allow to cool completely.

To make salad: Heat grill to medium-high heat.

In small bowl, whisk 1/4 cup olive oil, white wine vinegar, Dijon mustard, garlic powder, salt and pepper, to taste. Set aside.

Brush cut sides of peach halves with remaining olive oil and grill until grill lines appear and peaches become tender, 3-5 minutes. Remove peaches and cut into slices.

Divide greens among four plates. Top with grilled peach slices and goat cheese. Divide 1 cup spiced pecans evenly among salads and reserve remaining cup for snacking. Drizzle each salad with vinaigrette. ❂

Bathroom Upgrades that will improve wellness

Wellness is at the forefront of nearly everyone’s mind, including keeping germs at bay and creating surroundings that promote mental and physical health. Even small, but important, spaces like the bathroom can benefit from changes with wellness in mind.

A bathroom can be one of the easiest rooms in your home to give a little extra TLC toward creating a healthier lifestyle. These cost-effective measures can turn your bathroom into a more practical, functional space that promotes your well-being.

Switch Up Surfaces

The countertops in your bathroom, much like the flooring, must be able to withstand a lot of water. Nonporous vanity tops, such as those made from quartz, hold up to being wet constantly and can help keep germs from breeding. In addition to being easy to clean, a solid-surface option like quartz never needs to be sealed or polished, making it an aesthetically pleasing, long-lasting option.

Clean Green

Bathrooms are often hot and steamy places, and water vapors in the air can carry potentially harmful chemicals from cleaning products. Green cleaning products are made to control the spread of bacteria and viruses using safe and effective means. Not only are they helpful in preventing asthma attacks and other respiratory ailments, but they are a low-cost way to improve overall indoor air quality.

What you use to clean yourself is just as important. Using green or organic personal care items can help reduce toxin exposure and lessen the likelihood of an allergic reaction.

Reduce Humidity

All that steam can affect your health in other ways, too, since it creates a humid environment that encourages mold and mildew. A heated towel rack is an inexpensive way to add a touch of luxury to your space while generating heat that helps reduce humidity and the growth of mold and mildew, therefore benefitting indoor air quality.

Heated towel racks like those from Amba Products come in a variety of finishes and styles to coordinate with your decor. For modest accommodations, the Radiant Small is a space-saving choice, and freestanding models are available if wall space is at a premium. Another advantage: Since the racks dry towels, they’ll stay mildewfree longer and don’t need to be washed as often, which helps save valuable natural resources.

Enhance Air Quality

Creating a green, spa-like oasis with plants can bring wellness benefits that don’t break the bank. Indoor plants help rid the environment of pollutants, and the energy and ambiance they add may have mental health benefits, too. Plants like mother-in-law’s tongue or peace lily are popular options to incorporate as natural air purifiers.

Explore Color

A bathroom’s color palette can also play a role in your wellness goals. Warmer shades like red and orange enhance energy while cooler colors like green and blue can be calming.

Begin planning bathroom upgrades that improve your health and well-being with more tips and ideas at ambaproducts.com. ❂