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THE TASTE OF HOME
Getting Fueled Real Milk-Inspired Dishes
From little ones learning the game to professional athletes pushing sports to new levels, nutrition impacts the ability to re-energize, stay hydrated and reach peak performance. Now, new data shows that one naturally nutrient-rich beverage provides more benefits than previously thought: dairy milk. Photos courtesy of Getty Images For years, real milk has been recognized as a powerhouse beverage that delivers nine essential nutrients, including calcium, protein RATTLE SNAKE PASTA and vitamin D. However, updated nutrient daily values for nutrition Recipe courtesy of registered dietitian Bri Butler and Power Portions labeling and more robust government nutrition databases have providTotal time: 15 minutes ed data that shows real milk delivers 13 essential nutrients, making it a Servings: 6 good or excellent source of four more vital nutrients: potassium, zinc, selenium and iodine. These nutrients help build strong bones, maintain 1/4 cup buttery spread a healthy immune system and maintain your central nervous system, all 2 tablespoons all-purpose flour of which directly impact athletic performance. 3/4 cup dairy milk (2% recommended) 1/2 cup vegetable broth “As a kid, you thought of dairy milk as the drink that helped you grow 1 tablespoon vegetable base and have strong bones,” said Briana Butler, MCN, RDN, LD, a perform1/2 cup Parmesan cheese, shredded ance and sports dietitian who advises athletes. “As you get older and salt, to taste (optional) start paying more attention to drinks’ attributes, you realize that truth pepper, to taste (optional) applies to adults and athletes as well. Real milk is a trustworthy and 1/4 cup pickled jalapeno slices nutrient-rich way to repair, rehydrate and replenish muscles and bod3 tablespoons minced garlic ies. It is truly an undeniable favorite of mine to fuel performance.” 10 ounces cooked rotisserie chicken, shredded 1 green bell pepper, sliced As the “original sports drink,” real milk has fueled athletes for cen1 red bell pepper, sliced turies and offers a natural nutrient combination not found in formu1 handful fresh cilantro, minced lated sports drinks. It provides benefits for fitness enthusiasts of all 1 pound whole-wheat linguini, cooked ages including building lean muscle, maintaining strong bones and supporting a healthy immune system. In medium pot, melt buttery spread then add flour; mix well. Slowly add dairy milk and vegetable broth, stirring well. With 13 nutrients, real milk isn’t just the ultimate training fuel, it also makes your favorite recipes more tasty and nutritious. Dishes such Add vegetable broth and Parmesan cheese; heat slowly until thickas Zucchini Oatmeal Muffins are made in just 15 minutes and are a ened. Add salt and pepper, to taste, if desired. quick and nutritious snack that can be enjoyed on the go, crumbled over yogurt or paired with eggs for a morning power-up.You can also Add jalapeños, garlic, bell peppers and roasted chicken; heat thoroughly. try Rattle Snake Pasta, a better-for-you version of a family favorite that combines rotisserie chicken, peppers and linguine. Serve over cooked linguini.
8 | spring 2021
