Amazing Country Home
CRB512 - Unique Country Home
€315,000
Located close to Córdoba this unique property is fully walled and has arches that are believed to date back 100´s of years. Beautiful 10m x 5m pool, stables & small paddock, landscaped garden with original mill stones plus 3 beds in a fully refurbished home. Mains electricity & a deep well.
Like this? The checkout ALA313 on our website
AMG411 - Almogía
€335,000
A wonderful 170m2 home on almost 13,000m2 of land with one of the most spectacular, infinity swimming pools we have seen! 3 beds, 3 baths, 2 fitted kitchens & a living room plus a separate entrance to the studio accommodation. Breathtaking views. Full services connected incl: town water (solar heated), radio tel & mains electricity. Like this? The checkout ALA507 on our website
CAS398 - Tea on the Terrace?
€595,000
Location, location, location - this one, in Casarabonela, is exceptional. Beautiful 245m2 home with 250m2 of terraces, guesthouse, ´sauna´ (infrared), double garage & summer house for afternoon tea! 25,000m2 of remarkable, fully fenced flat land that is full of trees - all combined with breathtaking views from incredible terraces.
Like this? The checkout AEG476 on our website
Two Great Properties
EDC520 - ‘Green’ Country Home
€395,000
A great example of how all homes could be run using the natural power of solar & wind. It is in Cártama Estación & benefits from fabulous views over the Guadalhorce Valley & to the sea plus is accessed by a tarmac road! It comprises 3 beds, a bath, quality fitted kitchen & lounge with fireplace plus landscaped garden, pool & a well house.
Like this? The checkout EDC512 on our website
MAQ412 - Near Málaga EDC373 - Quality Townhouse
€283,500
This highly specified & functional townhouse is centrally located & has a large, 80m2 enclosed garage. It comprises 3 beds all of which have aircon fitted, 2 baths, a fully fitted kitchen & a lounge with aircon. It is built over three storeys & is one of a small, new development (only 3 homes) that was completed in 2003, Great views.
Like this? The checkout CNN513 on our website
€510,000
Both houses are over 150m2 built (7 beds, 3 baths, 2 kitchens, lounges) and share fabulous grounds (6,552m2) with a converted outbuilding, stables, paddock, swimming pool, 80m2 garage, fruit trees, great views & easy access. Each home is private - perfect for an extended family, a business or many guests. Like this? The checkout ESE374 on our website
contents
issue
32 4
Change a Life Ball 2007
10
costa culture
8
Cover story Yachting on the Mediterranean by Mike Wilkinson
costa getaways
10
Cover story Teba - Home of the Brave by Harvey Mann
costa companies
14
Local Business Spotlight
costa lifestyle
26 28 29 30 32 34 38
Mens Stuff Thrill seekers or just pain nuts... What Men Want What Women Want Hannah’s Beauty Tips Brow Wow! Helen Johnson Your Tips for Weight Loss Health article Younger Skin at any Age Health news Snacking reduces Diabetes...
costa homes
42
Interiors Accessorize, Accessorize, Accessorize
56 60 66
What a relief! By Simon Hill Step by step guide to buying a property in Spain
Bytes and Pieces Spiritual Thought
Cover story Help! A Spider by Erny Harrison
Costa Business Advice ‘‘As the saying goes... ‘give them the skills to do the job before they need to do it!’’’
costa stuff
68 72 74 76 78 79 80 82
84 85 86
First Tango in Buenos Aires by Harvey Mann Costa Cuisine
86
Movie Review Book Review Showbiz Whispers Music Review Strange But True & Challenge Animal Health
guide to the costa
89 90
Useful numbers, phrases and shopping tips that will aid your stay in Spain Where to go and What to do along the Coast
business directory
94
8
All your services and business needs in our comprehensive listings Sponsored by www.guidetothecosta.com
Hello and welcome... to issue 32 of Costa Life Magazine. It was only one month ago, when our esteemed Editor the very lovely Sharon wrote, that she could not believe that summer was drawing to an end. By the time you have read this, we will be into the final few months of the year, Christmas and the New Year is just around the corner. For many of us this will be a time of festive pleasures and celebrations however there are many less fortunate than us, who are just able to survive with the help of charity. The month of September has become a time when the more fortunate are asked to dig deep, and give to those less fortunate. So what better way to prepare for the forthcoming festivities, and help those less fortunate people than us, with the much praised Costalife ‘Change a life’ Charity Ball at the beautifully located Hotel Tamisa Golf. Against the wonderful dramatic backdrop of the Mijas Hills, a pristine golf course, and a shimmering swimming pool alongside the terrace, the scene looked straight out of a Hollywood film set. With a great attendance by all our advertisers and their partners, the staff and contributors of Costalife danced the night away. But not before John Peach the Hotels General Manager aided by his excellent staff of the Tamisa, had plied us with copious amounts of wine and a sumptuous dinner. It sounds as if it was a jolly good knees-up. Yes it certainly was, however let us not forget why we were all spending our money as fast as we could. There are many people in this world who strive to survive, sometimes on a knife edge through no fault of their own. ‘The Change a Life’ Ball (this was the second one) has now established itself as a way for the magazine and all our clients to give so generously, to help the needy. This years charities to benefit from the Ball are the more than admirable ‘Young Hope’, this is run on the coast by Suzie Malt and her daughter Pyra Tew from London, their aim is to help Children mainly from northern Sri Lanka whose lives were devastated by the Tsunami. Pyra visited the area and saw first hand how 300 children from a village called Nilaveli had lost either their mothers or fathers or both, and how three nuns were trying to set up a school and protect the children from being sold into the slave trade or their body parts sold for donor transplants. I have been to Sri Lanka many times, before and after the Tsunami, the people of the Island are charming and always try to make visitors feel at home, I’m gladdened that the contributions given by all that attended the Ball will go a long way in helping these children return to a normal life. To contact the Charity direct you can Email, younghope@hotmail.com or telephone 952 034 879. The other charity to benefit is also a charity close to my heart, and to my age group, it is the ‘Age Care Association’, this is a non profit making charitable organization run by volunteers, the majority of their work is dealing with the older English speaking people that live in the province of Malaga, giving information, advice and practical support and emergency help, contact can be made on the emergency hot line 691 761 088. Back to the night in question, it was a barmy night, a no holds barred affair, with not a wig insight, so all were able to let their hair down without fear of recrimination, or baldness. Two lovely gowns became instantly laundered when the lady wearers took part in an impromptu dare to raise more money and they jumped fully clothed into the deep end of the swimming pool. A breathtaking fire juggling display and songs by Laura Ellen and her super disco music saw the night slip into the early hours. We were also treated to an un-rehearsed X Factor performance by Ronan as he gave the gathering a scintillating performance of his vocal dexterity, as he sang a selection of songs. Further donations were eagerly given. May I add, not for Ronan to stop singing, surprisingly for encores? This daring feat helped to enlarge the charity coffers even more. Simon Cowell and the panel, you don’t know what you missed. That’s it from me We’ll see you in November Harvey
For Information on distribution points, sales or any other enquiries call 952 471 091 or email: info@costalifemagazine.com or visit our website www.costalifemagazine.com
Editor Sharon Holdsworth Consulting Editor Harvey Mann Design and Production David Philliskirk Advertising Sales Ronan Holdsworth Administration Lorraine Bonora IT Advisor Dave Howard of Alphashare Web Master Mike Wilkinson Contributors Bernie Beecroft Bars In Spain Linda Christie Erny Harrison Hannah Henley Simon Hill Helen Johnson Jan Morley Dr J.S. Nicolas Cruella Parsons Annette Riggall Russell Vaughn Videonet Dave Wakelin Mike Wilkinson Company Director Ronan Holdsworth Partner Barrie Shearman Images courtesy of Costa del Sol Tourist Board JumpFotoArt.com 951 272 693 Deposito Legal MA-0054-2004
Reproduction of this magazine in whole or part without the written permission of the publishers is strictly prohibited. The views expressed by contributors and advertisers are not necessarily those of the publishers. Although every care is taken to ensure the accuracy of the information and the advertisements contained within this magazine, the publishers can accept no liability.
Produced by and part of the HOLDSWORTH SHEARMAN MEDIA GROUP
952 471 091 info@costalifemagazine.com
David & Sue Young Hope
Woody & Candice Tim Hartwoods
Lesley & Don Age Care
Peter & Jennifer
Harvey & Sandra Tim & Loring Tim Hartwoods
Gary - Bryce Franken & family
Erny & Peter
Russell & Adrian Mintmirco Computer Shop
Hannah - The Retreat, Louisa, Laila - Designs of Asia, Jane
Marcus & Karen
Jan Belinger & friends Cosmedicare
Sarah, Ron & Jill Solnails
Jim & Jan David & Geraldine Mijas Diamond Centre
Phil & Helen Envirocare
Helen - Aztec & Kev - Tim Hartwoods
Christine, Tony & Sue Sheila & Ken
Bev & Jill Bar Unique
Dr Kenneth Montgomery & friends
Jan - FreezerMor Rachel - Posh Pets
Ronan & Sharon Pauline & Ken Jo & Matt Chapman
Peter & Audrey
It was a year a go to the day, believe it or not, that the first ‘‘change a life ball’’ was held at the Tamisa Golf Hotel. The time here on the coast does pass so quickly. As always we were well catered for by John and all the staff at the Tamisa and a big thank you goes to them. It was a great night and we have had great feedback from everybody who attended. Thank you to all the companies who gave prizes for the raffle including; DIY home discounts, Coin, Vista del Mar restaurant, Miraflores, Designs of Asia, Alhaurin el Grande, Mijas Diamond and Jewellry centre, Mijas, Tamisa Golf Hotel, Mijas golf, Dunnes Stores, Aztec Hair and Beauty, Riviera del Sol, The Curtain Warehouse, Fuengirola, Aroma Restaurant, Fuengirola, Spas4you.com, Estepona, The Retreat Health and Beauty and Envirocare, Fuengirola. Yours truly surprised everyone including the wife by knocking out a couple of tunes to raise money although I am not sure if the money being thrown at me was to make me stop or keep going!! Thank you also to the two ladies who plunged into the pool fully clothed to raise more money and thank you to everybody who bought tickets and photos on the night. The two charites; Sri Lanka Young Hope and Agecare Spain benefited to the tune of just over 2000 euros so it was a successful and thoroughly enjoyable night for all involved. Next year we are booking the night for a little later in September, probably around the middle weekend so put it in your diary, see you then.
Yachting
Written By:
ON THE
Mike Wilkinson
mike@costalifemagazine.com
Mediterranean H
aving a hobby is healthy. Indulging in some activity in your own time purely for your own enjoyment is the perfect way to stop the devil making work for your idle hands. Whether it be fishing (a jerk on the end of a line, waiting for a jerk on the end of a line), knitting, cycling, train-sspotting, stalking (it’s just selective walking - but women have a tendency to exaggerate) or anything ending in ‘‘ing’’, participating in a recreational activity instils in one a sense of purpose and a feeling of self-ssatisfaction. It’s also a great way of keeping yourself out of the pub - unless, of course, your hobby is ale-ttasting. An ideal hobby is one that occupies your time, doesn’t cost you any money and makes you feel really good afterwards… like rambling (oh, you poor things, does it really make you feel good afterwards?) or making crop circles (obviously discounting your initial investment in a plank of wood and a ball of string). And at the other end of the scale, there are those that can be rather expensive, like taking your wife or partner shopping, or learning to fly a light aircraft, or keeping koi carp. But there is one hobby that ranks high above the rest in the expense stakes - a hobby that epitomises the adage ‘‘The only difference between men and boys is the price of their toys’’ - a hobby that makes us mere mortals realise that some people really do have shed-lloads more money than we’ll ever have... yachting.
Yes, it all starts out rather refined, with well-groomed gentlemen sporting upturned collars on their Chatham sea-dyed-cotton deck shirts, their neatly pressed white cotton slacks and their classic Sebago buck-skin leather deck shoes, hoity-toitying down at the yacht club. ‘‘Just bought a new yacht, don’t you know - it’s the big one in the harbour with the helicopters.’’ And, in an apparent effort to keep their little club exclusive, they dispense with normal vocabulary and replace simple words like up, down, left, right, back and front with gibberish meaning little to anyone other than those who know what they mean… if you know what I mean. But what is it that makes a man want to be called ‘‘Sailor’’ and request permission to lay alongside? What kind of nautical narcosis creates such a desire for small, dark, wet places. And who would want to make a career out of careening? Maybe it’s fun… let’s weigh the anchor and see if we can’t make a spur lash. There is one thing that everyone knows about yachting, even if they think they know absolutely nothing about yachting, and that is that it’s a pastime that doesn’t come cheap. You just need to take a visit to the ‘‘charmingly affluent’’ marina of Puerto Banús to see the self-idolised, stylishly chic yachting fraternity in action, sipping Pimms No1 and lemonade upon the mahogany decks of their carbon-fibre cruisers. ‘‘So much better than punting down the Cam, don’t you think, Fortescue?’’ Well, do you know what? 95% of all the sea-craft moored in the
marinas on the Costa del Sol never go anywhere. They are just floating accommodation and holiday homes designed not for sailing but to show the neighbours just how successful in life one has become. Some of these self-appointed, dry-land sea-monkeys wouldn’t know the difference between a spinnaker and a splash (unless, of course, it’s a splash of soda in their Campari). But obviously it’s not all posh posing and Pimms. As with most avenues in life, as well as the plastic pretenders you also have the true Barnacle Bills, the real water dogs who actually do use their yachts and really enjoy messing about on the water, especially in the warm azure waters of the Mediterranean. Ah, the Mediterranean Sea, once the centre of the known civilised world; the birthplace of modern man and western culture. Being bordered by 21 different countries, each with its own language and its own culture, the great Mediterranean Sea has been instrumental in the spread of civilisations from the Ancient Egyptians, the Greeks, the Phoenicians and the Roman Empire, and for transporting the Moors into central Spain. It has been home to the capital cities of great ancient maritime empires Rome, Venice, Constantinople, Carthage, Cairo, Athens - where seagoing culture and skills instilled in its people an adventurous desire to travel, explore, learn, discover... and conquer. Unlike the mighty oceans of the Atlantic and Pacific, the Mediterranean Sea is bordered on nearly all sides by land which means it doesn’t have the fetch of the oceans, the long distances where the wind can whip up atrocious seas in a storm. You’ll find no monstrous waves or hurricanes out there, or any tidal issues, or any sharks or giant, poisonous sea creatures - just clement weather, friendly dolphins and clear blue waters. And with over 3,300 islands dotted all around the Med, there are plenty of places to sail to, to explore and discover - although there'll be no more conquering now. The Mediterranean is truly an ideal place to go messing about on the water… and it’s getting better all the time, especially in Spain. Spain has, for a long time, enjoyed a solid reputation in yachting circles for being a great base for cruising the Med, and it’s easy to understand why. Spain has the most stunningly beautiful coastline and a plethora of vibrant cities steeped in history and culture, with a host of historical landmarks and wondrous architecture. Coastal cities like Barcelona, Cadiz, Malaga, Valencia and Alicante all offer an incredible array of yachting facilities as well as their histories and cultures. In addition to these great cities, Spain can also offer, alongside The Canaries and the Balearics, a myriad of tiny, tropical Mediterranean islands dotted all around, with solitary hidden bays where you can just drop anchor and drift along with the day. What’s more, in recent years Spain has had quite a focus on building up the facilities in its marinas and harbours. This has undoubtedly been fuelled by the fact that Valencia was recently appointed to host one of the most prestigious sporting events in the marine calendar, the 2007 America’s Cup. And Valencia’s selection as the best venue for the first America’s Cup hosted in Europe in its 156 years of history guaranteed the creation of Port America’s Cup - the largest and most modern sailing venue in the world - a massive village complex comprising a 250m super yacht pier, a 600-berth marina, numerous shops, bars, restaurants, exhibitions and a concert area. And in its short life so far the facilities have already attracted some 5.7 million visitors - and these are visitors with money to spend, which can only be good for Spain’s economy. With all these excellent facilities, ideal sailing-weather conditions and beautiful scenery, it is easy to understand why the Mediterranean Sea is a very popular choice for cruising holidays. You don’t even need to actually own a yacht to enjoy the sport either because, so long as you’ve
got the dough, you can hire one. Well, for some reason unbeknown to me, you don’t actually hire a yacht, you charter one. And they come in a range of flavours to suit all tastes. All along the Spanish coast you can charter yourself a motor yacht, a sailing yacht, a bareboat charter (where the charterer provides his own skipper and crew), a skippered charter, crewed yachts, catamarans, power boats, sailboats, luxury yachts and, if you’ve got a large enough bank balance, there’s even a super yacht charter. And the good thing about not actually owning the yacht is that you can just give it back when you’ve finished with it and leave all the expensive upkeep and looking-after-it bit to the real owners. The Mediterranean playground truly has something to offer everyone. With such diversities of landscape, history and culture of so many countries so close together, along with an ideal climate, it must be one of the most relaxing and enjoyable ways to spend a vacation. And if you think you might like a little taste of sailing to see if it’s your cup of tea, you can always charter a yacht for just a day, or even half a day, and go play with the dolphins. It’s not as expensive as you may think, and I know you’ll enjoy it. Bon Voyage. ‘‘Yacht Dolphin’’ select chartering is available from Tim and Stacey in Fuengirola Port on 609 572 407 and www.dolphinboattrips.com.
Teba B rave? HOME OF THE
w
Panoramic view of Teba Castle
hat has a little town perched on the edge of a mountain between Ronda and Ardales and the Hollywood movie star Mel Gibson have in common?
Written By:
Harvey Mann
Not too much at this moment but, if Hollywood has anything to do with it, there may soon be a time when Mel Gibson yet again dons a kilt, and will be seen scorching across the movie screens in our cinemas, shouting some Ye Olde Scottish profanities at the English. However, this time it will not be at an English army, as Gibson battled in his 1995 film Braveheart when he portrayed William Wallace. This time it could be against the Moors. Mel Gibson’s new role would be that of Sir James Douglas, another Scottish warrior who fought alongside Robert the Bruce and repelled the English in the Scottish Wars of Independence. Later Douglas was to fight side by side with a Spanish King, when they joined forces on the 25th August 1330 to attack the ramparts of Teba Castle in Andalucia and evicted the Muslim occupiers. These days Teba is much more peaceful and, with its typical streets of whitewashed houses, it sits in the saddle of mountains east of Ronda and 15 kilometres north of Ardales and is home to a population of around 4,000. With some of the most remarkable views in Andalucia, it looks down on the Guadalteba River and the Guadalhorce dam, along with uninterrupted views across rich olive groves and cereal plantations that are hugged protectively by the Sierra Penarrubia.
8 country life
The Village of Teba
Close by is the Garganta de Teba; a gorge that has been cut through the mountains by the Rio La Venta. Called the Gargantuan (throat) and also named the Tajo del Molino, in this remote area you can spot eagles swooping for their prey.
St. Brides Kirk Douglas
Around Teba there is plenty of evidence of its history: first from the Neolithic age that still bears signs of the settlements, and also close by in the Pilarejo area are the Palomas caves. With the arrival of the Romans they built their settlement on a hilltop they called Attegua, now known as Teba la Vieja (old Teba). It is suggested that this was the site of a famous battle between Julius Caesar and Pompey. In the 8th century, after the Romans, came the Moors who reinforced the Roman settlement with a walled interior precinct. Teba was once remote and this remoteness cocooned the town’s growth during the post-Reconquesta period and the Spanish Civil War. The 18th century parish church of Santa Cruz has three naves, and towering columns of red marble quarried from the famous El Torcal region close to Antequera. The sacristy has some intricate gold and silver artefacts, and near the altar is a rare 16th century gold plated cross that was given by Ferdinand and Isabel, and is believed to be only one of two of its kind in Spain. Close by is the 15th century convent of San Francisco.
Fortress in Teba
Douglas Castle
In Teba’s once called Plaza de España there is a unique one-ton slab of Dumfriesshire marble left by the Earl of Selkirk who also passed through, leading an army of Scottish Crusaders to encounter the Moors. The marble now carries a plaque here in this plaza which is now renamed Plaza de Douglas to commemorate the valour of James Douglas. Sir James Douglas’s story is quite remarkable, having fought alongside Robert the Bruce against Edward II when they defeated the English at Bannockburn in 1314. James Douglas was also known as Black Douglas, owing to his fearsome reputation as a warrior, and this term was often used by angry mothers if their children were badly behaved.
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At the end of the Mel Gibson’s Braveheart, Robert I (Robert the Bruce) was proclaimed King of Scotland, before dying from his injuries. History says that his heart was removed and placed in a small silver casket and given to James Douglas. The story continues that James Douglas took the casket on his journey to the Crusades, and that King Robert’s heart was believed to have acted as a talisman for Douglas and his Knights. After his arrival In Flanders, Douglas heard that King Alfonso XI and his Castilian army were preparing to launch an attack the Moorish forces in Andalucia. Douglas encountered King Alfonso XI and his army while travelling through Spain to Jerusalem during 1330, and he presented a letter of introduction to Alfonso that he was carrying from Edward III. Douglas was invited to join forces with the Spanish King, and then together they attacked Teba’s Nazrid fortress, successfully removing the Moors in a bloody battle. Unfortunately during the onslaught James Douglas was killed. His surviving soldiers returned to Scotland with his body and the silver casket still containing the heart of Robert the Bruce. This casket was interned at Melrose Abbey where it remains today and Sir James Douglas was buried in St Brides Kirk, Douglas. East of Teba is Antequera, a charming town and one of Andalucia’s little jewels. Today it stills shows signs of the 15th and 16th centuries' golden era. Certainly this was the town's heyday, when many churches and typical Spanish haciendas were built. The earliest part of the town is below the northwest side of the hill that dominates Antequera. On top of the hill are the ruins of the old Islamic Alcazaba, with great views. To get to the Alcazaba you have to pass through the Arco de los Gigantes, built in 1585 which incorporates stones with Roman inscriptions. Below the Alcazaba is the extremely impressive Colegiata de Santa Maria Mayor; a beautiful 16th century with a stunning Renaissance façade. Quite rightly the pride of Antequera is in the Museo Municipal, which is a beautiful 1.4m Roman bronze statue of a patrician’s ‘toy boy’. Unearthed near Antequera in the 1950s, it is said to be one of the finest examples of Roman sculpture in Spain. Some of Europe’s largest megalithic tombs are close to the town off the N331. These
Teba Castle
are the Dolmen de Menga and the Dolmen de Viera that date from 2500 or 2000 BC, when the local people managed to transport dozens of huge rocks from the nearby hills to construct tombs for their chieftains. Menga is 25 metres long and 4 metres high and is made up of 32 stone slabs, the largest weighing 180 tons. Close by Antequera is El Torcal, a 1,336 metre high mountain. This is 12 square kilometres of gnarled, pillared and deeply fissured limestone, sculptured by nature into a science fiction landscape, with weird and wonderful rock formations that you will not see anywhere else. Geologists say that the life of these rock formations began on the seabed at least 150 million years ago. 20 kilometres away, on the A92 northwest of Antequera, is the Laguna de Fuente de Piedra, if it is not dried up owing to a drought. This shallow lake is one of Europe’s two main breeding grounds of the spectacular greater Flamingos. They arrive in January and February, and hatch their chicks in April and May before flying off to avoid the heat of August.
Northeast of Antequera is the small town of Archidona and it’s really worth a visit to see the extraordinary Plaza Ochavada. Built in the 18th century, it is an octagonal square - how’s that for a contradiction! Built in the French style but with traditional Andalucian features, on the hillside is the Ermita Virgen de Gracia overlooking the town, which commands views of the rolling countryside. If you have travelled up from the coast, you must complete the triangle and visit Ronda; this in many ways is one of the most spectacular cities in Spain. Built on a rocky outcrop of a towering limestone mountain, and owing to the impregnability of its position, it was one of the last Moorish strongholds, before finally falling to the Christians in 1485. On the south side is the wonderfully classic Moorish pueblo blanco with cobbled alleys and authentic grilled windows, all finished off in a dazzling whitewash. Most of the historic sights are in this southern part of the old town across a 330ft gorge that is spanned by an 18th century bridge called the Puente Nuevo. This remarkable feat of engineering also links the town that stands on both sides of a gorge. The Casa Del Rey Moro is a lovely 18th century mansion which was built on the foundations of a Moorish Palace. You can if you dare take the 365 steps down to the Rio Guadoiaro that runs through the gorge. I like many others am against bullfighting but whilst in Ronda visiting the Plaza de Toros is a must. This is the spiritual home of bullfighting, inaugurated in 1785 and one of the oldest and largest in Spain. Aficionados still pay homage to the statue of Pedro Romero, the father of bullfighting. Born in 1754, it is claimed that he killed more than 6,000 bulls in his career. Probably the highlight of the Plaza del Toros is during the first two weeks of September when the Feria Pedro Romero takes place. This Fiesta is celebrated by the Corrida Goyesca, when almost everyone is dressed in costumes designed by Goya. The Ayuntamiento building was rebuilt in the early 20th century; however it incorporates parts of the older building, which has a two tier arcaded façade and a wonderful Moorish Mudéjar ceiling. Also a marvellous example of that magical Moorish era is the minaret at the Santa Maria Mayor, with a Muslim prayer niche that has survived from the 13th century mosque that once stood on the site of the present church. Two Palaces are also a must on your visit list: the Palacio Mondragón with its
View of the village of Teba from the fortress original Moorish mosaics and plasterwork, and the Palacio del Marqués de Salvatierra that was built in the 18th century in Renaissance style, and has bizarre images of biblical scenes and South American Indians that embellish the façade of the palace. Back in Teba, preparations continue to pay tribute to Sir James Douglas, the Scottish warrior who played a major part in Teba's history. The Town Hall is putting 150,000 euros into a fund to rebuild the castle’s keep and turn four floors into a James Douglas visitor centre. A local councillor Manuel Pinta said, ‘‘The ground floor will provide information about the history of the castle, the first floor will cover the final crusade between the Christians and the Muslims, and the second floor will be devoted to the life and times of Sir James Douglas’’. Senor Pinta continued, ‘‘The basement will become a film projection room, and we will also try to recreate a storeroom of that period. We will also hopefully open up the whole fortress, not just the keep to visitors.’’ Earlier this year the second Sir James Douglas conference took place, when books written by Celeste Torres in verse about the death of Douglas the warrior were produced as a play. South of Lesmahagow in Scotland is the small town of Douglas, where Sir James Douglas captured the castle from the English on Palm Sunday 1307. It was during the battle that the English troops that were holding the garrison took refuge in the chapel. A Scot named ‘Doughty’ Dickson managed to enter and held a door open for Douglas and his men to enter. During the hand to hand fighting inside the Kirk a heap of dead men and horses were piled up blocking the doorway. This act was to become known as the ‘Douglas Larder’ and during the battle hero Doughty Dickson was killed by an English sword. Now much of the west end of the chapel is in ruins, but the choir area has been restored and now St Brides Kirk contains the tomb of Sir James Douglas, with his heart is preserved separately in a glass case. The Cameronian Regiment, for which the region is famous, was implemented at St Brides in 1689 and disbanded in 1968. Mel Gibson’s 1995 film Braveheart that Mel directed and starred in as Sir William Wallace won five Oscars, one for best film. So will we see Mel Gibson clad in a kilt, with maybe a bit more blue paint on his face screaming ‘‘awah you Sassenachs’’? Maybe one day.
costa life 13
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Local Business Spotlight
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P3 Multiservicios
Not so long ago, if you wanted to hire a car either for a friend or family coming to visit or if your car was off the road for some reason, it meant having to trawl through the telephone book or stroll the streets trying to find a car rental company, not really knowing what extras you would have to pay or if the car you would be offered would be old, battered and quite possibly dangerous. All this has now changed….. Now into its fifth year, Arrow Cars has built an enviable reputation as one of Spain’s leading car rental brokers. This has been achieved by offering discounted, fully inclusive car hire, with no insurance excess, using only the best car hire companies with the newest vehicles. All this, from 48 collection points throughout Spain and the Balearics, including all airports. Now you can simply telephone Arrow Cars and discuss your needs with one of our friendly English, Spanish and German speaking reservation staff. You will be safe in the knowledge that we will do our best to offer the most competitive quote, from the most convenient collection point to yourself, that the quote you will receive will be fully inclusive and that you will be renting a car that is less than six months old. If the client prefers, reservations can be made online
with total security as payment is not taken for the rental until the client collects the hire car. www.arrowcars.es. For the people who come to Spain for a few months a year, Arrow Cars can offer extremely attractive ‘‘long term’’ rental rates. This has been particularly popular over the last few years as most people who do not live in Spain full time, do not want the hassle of owning a car with the accumulative costs of insurance, maintenance and depreciation. The beauty of long term hire is that you can fly in at the beginning of your extended stay, collect your virtually new car directly from the airport and when you are ready to leave, simply return the car to the airport and forget about it. No need for taxis or buses and no need to try to get your own car started after being parked up for a few months, simply collect the car and go! If you think this option might suit your needs, why not give us a call and discuss your requirements with one of our staff. After all, ‘‘Why buy when you can rent for less?’’ So if you are looking to rent a car, either short term or long term and don't want to pay too much, give Arrow Cars a call on 952 564 912 or freephone from the UK on 0800 198 1107 or if you prefer to book online, www.arrowcars.es
>> costa COMPANIES Why not experience it for yourself …………… Clinic Opening times: Monday to Friday
9:30 am to 5:00pm
Appointments available outside of these hours
Please call us on 0034 952 83 57 76 www.clinicamedicare.com email: info@clinicamedicare.com Clinica Medicare is a centre of excellence that provides both an innovative holistic approach to healthcare and brings the traditional values and practices of a British Health Centre to the Costa del Sol. The clinic offers:
Map to clinic
A comprehensive service catering for all your health needs Access to highly trained Doctors, Specialists and Nurses The latest equipment and facilities Highly skilled complementary therapists A care co-ordination centre A fully legal, regulated and authorised company David Donaldson heads the team of highly experienced nurses and complementary therapists along with Lorraine Holywood, the practice manager, who is a nurse with 24 years experience. Our nurse consultant, Lisa Hahn, leads the practice nurses providing a full range of services that include: Well Woman Clinic Diabetes Clinic Vaccination Clinic (Children & Travel) Hypertension Clinic Occupational Therapy Chiropody Dyslexia Assessment Community Mental Health Team Complementary Therapies
Men’s Health Clinic Asthma Clinic Wound Care Clinic Weight management Health Assessments General Practitioners Nutrition Counselling Service Yoga & Meditation Classes
Our highly trained and skilled team of complementary therapists ensure that you have access to a complete and holistic approach to your healthcare needs. The therapists who are fully qualified and regulated by the appropriate associated bodies offer the following therapies: Bowen Therapy Reflexology Kinesiology Holistic Healing techniques Therapeutic Massage
Acupuncture Hypnotherapy Holistic Psychology Aromatherapy Massage Bach flower Remedies
The team of therapists compliment the medical model of care enabling us to provide you with a service that works on every aspect of your being, not just the symptoms. So that you can achieve the most optimum state of wellbeing. All of these therapies are tried and tested and their benefits documented by scientific research. We are committed to providing the best quality care using the latest techniques, equipment and procedures. Our high standards are underpinned by a track record of many years of experience in the UK, abroad and here in the Costa del Sol. Clinica Medicare is a fully legal and registered company, subject to in-depth and regular inspections by the relevant authorities. We comply and exceed the strict criteria set by the junta de Andalucia and the high standards set in Europe. All of our clients receive quality in every aspect of care. Our mission statement is to:
‘‘Heal and Restore the Body and Open the Mind’’ Clinica Medicare works in partnership with our clients. Whatever your needs, we will ensure that you receive the best possible care and support. 16 costa life
Community Mental Health Team Wound Care Clinic Health Assessments Weight Management Dyslexia Assessments Alternative Therapist Counseling service Hypertension management
Care Coordination Centre Well Women's Clinic Men's Health Clinic Asthma Clinic Diabetes Management Vaccination Clinics Nutrition
A Nurse led service providing an innovative and holistic approach to healthcare that brings the values and practices of a British Health Centre to the Costa del Sol, enabling you to access a service that is familiar
Tel: 952 83 57 76 www.clinicamedicare.com
Located in Elviria, nr Marbella. Next to Barclays Bank (Just off the N340 Coast Road, direction Marbella)
costa COMPANIES >> It is important that pets visit a trained Pet Beautician regularly; if a pet has a long coat then it needs to visit a good pet beautician at least every 6-8 weeks (nearly the same length of time as yourself visiting the hairdresser).
THE TRAINING SALON FOR POTENTIAL CANINE BEAUTICIANS Canine and now Feline care for Posh Pets!! Our establishment offers the very best tuition on a one to one basis, covering topics such as: Coat types Skin conditions Mites & Parasites Hands on experience with bathing, shampooing & drying Clipping, scissor work, grooming Nail & ear care Hand stripping of terrier breeds Rachel who runs Posh Pets-Spain has a successful track record in training people and running businesses. She was born and bred in the Canine show world attending her first dog show at the tender age of 10 days old!! Her love affair with the "English Setter" has been passed down in generations with her great Grandfather on the French side of the family having the working strain of the breed during the First World War. Rachel started ‘‘Hair off the Dog I’’ Grooming Salon in the UK in 1995 & took on a Boarding kennels & Cattery in the same year which she ran until moving to Spain.
Whether it is a view to starting your own business, working from an established salon, kennels or veterinary practice, a high percentage of people own dogs and there is a real need for competent groomers. On a lighter note Posh Pets-S Spain would like to invite you to their 2nd ‘‘Fun’’ Charity Dog Show & Pet race on Sunday 14th October. This year’s events money will be spent direct to the animals in named rescue centres on toys, grooming equipment, leads, bedding etc... Rachel feels that organising these yearly charity events is so very important it enables us to give back something to animals. Without them this business would not exist. There are so many that really do need our help. (If anyone is interested in having a stall on the day please get in touch) Please, please, support !!
Rachels family in the UK are still active in showing, breeding, judging and working dogs and have many champions under the ‘‘Upperwood’’ Affix. It is because of her love affair with animals that Posh Pets-Spain was put together. The business is quite unique and Rachel ensures that personal attention to the pets is guaranteed. Posh Pets is now able to offer cat grooming as well as cat care facilities in a wide range of activities that happens here. Becoming a recognized training centre for potential groomers has been the real dream come true with students this year coming not only from the UK but from Italy, Majorca, Lanzarote & India. Passing down in the generations Rachel's daughter Jasmine also actively gets involved in the business simply calling her home at Posh Pets- ‘‘Noahs Ark’’. Coats of dogs and long haired cats, regardless of breed need regular grooming. Grooming is necessary for many reasons and it is not as easy as you people seem to think when they first acquire a pet. a- It gives the pet a sense of well being b- It aids cleanliness c- It highlights the presence of ectoparasites d- Skin conditions can be assessed e- Acts as a stimulus for the sebaceous glands f- It accustoms the pet to regular handling g- It prevents the matting of hair General Basic Principles can be applied to each coat type, but special grooming methods are needed for certain breeds if they are to be kept in top condition. For a dogs and cats well being it is important that all parts of the body are brushed and combed. Special care must be taken with long coated pets to prevent tangles and mats forming. Cats groom themselves - don't they? But they do not always reach the parts you can reach. Cats need a totally different approach to dogs, with dogs you command and with cats you cajole.
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We are the Spanish distributor of Sail Shades for our global Company SAILSHADEWORLD based in Australia. It is our aim as a Company to provide a safe environment for everyone by providing shade in the form of Sail Shades with up to 95% protection from the harmful UV rays of the sun. A Sail Shade is a unique structure designed to make an ordinary environment extraordinary. Our Sail Shades can be used for the smallest terrace to the largest commercial project in fact anywhere that requires shade. The breathable fabric allows air to flow through the shade making it truly ‘the coolest shade under the sun.’ Please take a moment to view the picture gallery on our website at www.sailshadeworld.es and you will see just how stunning these structures can be. We supply three grades of Sail Shade - DIY, Light Weight Commercial and Premium Commercial. Our pre made DIY Sail Shades are suitable for situations where temporary or semi permanent shade is required. Constructed from 220gsm (grams per square meter) shade cloth fabric, they feature a 5 year warranty against UV breakdown of the fabric, and are available in a range of 5 sizes and 4 contemporary colours. We believe our DIY product is innovative, attractive and competively priced. DIY Sail Shades are available to order online at www.sailshadeworld.es. Our Commercial Sail Shades are constructed from 280gsm and 330gsm, these are ideal for larger projects. The Premium Commercial Sail Shades are available in 14 contemporary colours with a 10 year warranty against UV breakdown of the fabric. They are manufactured in our factory in Australia, can be made to our customer’s specification, in any size and are delivered direct to you. For a truly innovative and striking design you may wish to use the design option on the website or alternatively, employ your own architect. A Sail Shade Quoter is available on the website, just enter the measurements of the Sail Shade you require to receive an instant quote. We are also building a network of resellers and installers throughout Spain. If you are an existing business owner and would be interested in displaying and selling our DIY product through a retail outlet please enter your details on the website. Alternatively you may have an existing business in the building, construction or property development sector and would consider installing
our Sail Shades as a design feature providing shade for your clients, with a modern, innovative and fresh approach. Our resellers and installers will of course feature on our website enabling potential customers in your area to locate you. Whilst our love of the outdoor life in Spain should be encouraged, we should also protect ourselves from the harmful effects of the sun. As our awareness of the dangers of prolonged exposure to the sun grows so too does the need for innovative shading products such as Sail Shades. Please visit us at www.sailshadeworld.es; we look forward to your visit and the opportunity to transform your hot spots into cool havens with SAILSHADEWORLD ‘The Coolest Shade under the Sun’.
P3 MULTISERVICIOS Do you need a qualified builder, tradesperson, legal representative or simply advice but can’t speak Spanish, don’t know who to call or, more importantly don’t know who to trust? P3, a successful Spanish/English family-run Construction Company have lived and worked in Spain for 17 years and employ only local, legal, qualified, reliable tradesmen and women in the building of our apartments, fincas and villas, outhouses, garages, animal shelters and even outside bars and BBQ’s. In addition, and in response to a problem we felt needed addressing, we have recently opened a one-stop shop - P3 Multiservicios - offering a wide and diverse range of services from every trade and profession that we ourselves know, trust and use when we want a job done right at a competitive price, Everything you could possibly require is available under one roof and is only a phone call away. Our brand new shop, fronted by bi-lingual staff, showcase and advertise not only the work of our building company but also the 14 local, highly recommended independent Spanish tradesmen/women and businesses we use, enabling you, the customer, to view the quality of workmanship that our company pride ourselves on delivering. The following trades and services offered are:ALUMINIUM Windows and Doors Blinds Glass Curtains Mosquito Screens Conservatories Double glazing
WROUGHT IRON Security Bars Gates manual / automatic Front Doors Verandas Staircases Hand rails
CARPENTRY Windows Doors Furniture Blinds Decking Fitted Wardrobes
KITCHENS Design Built Fitted Wood, PVC, Formica Granite worktops disposal
ELECTRICAL New Installations Bulletin Air Conditioning Solar Power Heating units
PLUMBING New Installation Leaks Under Floor Heating Wells / Water deposits Sewage / waste
PAPERWORK Residencia Certificate Wills Fines Registering properties Car Documents Change Foreign Plates Driving Licences
CONSTRUCTION New Builds Plot and Build Renovations Terracing Driveways concrete Fencing Painters
SWIMMING POOLS Construction Heating Unit Solar Heating Safety covers Maintenance Safety fencing Licences
ARTIFICIAL GRASS
DULUX PAINT SUPPLIERS
All these services and more can be arranged from the fixing of a leaky pipe to the first steps to building your ideal P3 home. We will be happy to arrange a free consultation and estimate for any work you would like undertaken, all work is fully guaranteed - one call really does do it all!
Garden storage units: all sizes, PVC coated, galvanized steel, 15 years guarantee
VIS SHO IT OUR WR OOM
Also available by appointment are our valued and independent local professionals dedicated to providing you with their expertise in their chosen areas:Architects:
Projects, Building Permissions, Antiquity Certificate, Opening Licenses, etc. Accountants: Self-employed, Business, Wealth Tax, Annual Tax Declaration etc Insurance Brokers: Car, Household, Life, Property etc Land Surveyors Topographical Surveys, Soil Testing etc. Interior Designers: Let them help and guide you through all the choices available. Mortgage/Loan Advisors: Financial Advice, Mortgages and Loans arranged with local Spanish lawyers and banks. We continually try to improve the services that we offer to our clients, we have experienced professionals working alongside us that can deal with the majority of everyday problems that arise. We are here to offer our knowledge and help with daily integration into the Spanish life, if you have any queries or problems please come in and see us we will try to assist you in anyway possible. The latest addition to our services is the incorporation of a well known experienced Spanish School from Malaga that will be offering Spanish lessons at all levels from the 10th of October, please contact us for further information. Together with our experience, local knowledge and many contacts in the Spanish workplace we think we are a team that can’t be beaten so please visit us at our shop on the Cartama Road in Alhaurin El Grande (next but one to the Globe gymnasium) and discover what we can do for you or ring Terrie or Claire on 952 59 46 41 between the hours of 10am and 6pm.
Email: info@grupo-p p3.com or visit our website: www.p3multiservicios.com
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After many years in the swimming pool industry in the UK, the Moore family decided to move to Spain and do something completely different! As so many people do. In 2003, father and son, Alan and David Moore opened ‘Simply Diving SL’ in Torremolinos and Fuengirola. David explains ‘‘Diving had always been a passionate hobby of mine, and we thought, if we are moving to Spain, why not see if we can make a hobby a profitable business’’. Simply Diving featured as one of the companies on BBC’s ‘Living In The Sun’ in 2004, and the business just boomed. At the beginning of 2007, David moved to a house in Alhaurin el Grande with a pool that was just too cold to use. One of his first objectives was to find some way of economically heating the pool, and some form of cover to keep the heat in. He soon realised that he was going to have to pay at least €3000 with the solutions available in Spain. By chance, David’s father Alan was in the UK, and with his many years experience in the pool industry, he visited some of his old contacts and friends to see if there was a cheaper solution for David’s pool available in the UK market. One of his friends said ‘‘Have you thought of trying these Solar Sun Rings? They are amazing; they heat the pool during the day by the sun’s rays and retain the heat at night by acting as a pool cover. They work well in the UK so imagine how great they will be in Spain with all the sun you get!’’
and the first trial shipment of 100 Solar Sun Rings were in the air destination Torremolinos. A ½ page advertisement was placed in the SUR in English as a ‘test the market’ advert and firm orders for 340 Solar Sun Rings were received in just four days. In the subsequent 4 months, over 3,200 rings were sold, making them the fastest selling pool accessory in Spain. Not content with the success of the Solar Sun Rings, the Moore’s decided that it was time to go back to the family tradition of the pool industry. Perfectos Pools was born, and David and Martin spent hours trawling the internet to find innovative pool products not currently available in Spain, and subsequently negotiate their exclusive distribution in Spain and Portugal. Very soon the Moore’s sold Simply Diving to concentrate totally on the Perfectos Pools’ activities, and a 200m2 showroom and warehouse was acquired in the new part of the Poligono in Alhaurin de la Torre. Alan, a pool builder by trade, soon negotiated with the manufacturers of the Sunsoka range of in-ground and above-ground high quality pools to represent their products in the region. Similar deals were done with Carver Sensual Spas and Forrest Young Cabins, also from the UK. Another British product that Perfectos Pools will be exclusively distributing in mainland Spain and Portugal is Pristine Blue. Pristine Blue is a safe alternative to chlorine in swimming pools. It is a copper based product
Alan was convinced, and worked out that it would cost a mere fraction of the cost of the solutions in Spain, and promptly bought enough rings for David’s pool. David immediately tried the rings and found that the temperature in his pool rose by 5oC over one weekend. This prompted a phone call to Martin, the Sales & Marketing Manager for Simply Diving ‘‘Martin, I’ve got this amazing product that’s not available yet in Spain, let’s see what we can do!’’ After 2 weeks of many late night phone calls to California, emails and business plans, exclusive distribution was secured for Spain and Portugal,
which is safe to use and frequently used in drinking water. The product complies with all HSE and water safety guidelines and with an oxy-shock makes it a cost effective and efficient alternative to chlorine. From BZC in the UK, Perfectos Pools now sell the world famous flocculent Jolly Gel, the super efficient algaecide Clear ’N Clean, Billy Doo the under water adhesive putty and the Cruiser C400 automatic pool cleaner. From the USA came Skamper-Ramp, a high quality, durable lightweight ramp that attaches to the pool in order to let pets or wild animals scamper out of the pool should they fall in. Perfectos Pools have the exclusive distribution for Skamper-Ramps in the Iberian Peninsular. Also from the USA comes the tremendous fun product Aqua Golf. This product is a must for all golfers and pool owners. An island golf green that floats in the
green. Golfers chip velcro covered Wiffle practice balls from a pitching mat at the edge of the pool - closest to the flag wins! There are optional floating sand traps to make it just that bit more fun. Perfectos Pools have secured Europe wide distribution for Aqua Golf. In addition, Perfectos Pools offer a complete range of pool and spa accessories from as far a field as South Africa, China and Australia, chemicals from France, safety netting from the UK and pool side furniture from Asia. Over 100 products on offer! But Perfectos Pools are not just a product supplier; a very important part of the business is based on the services they offer. David explains, ‘‘So many pool owners don’t know how to maintain their pools, and a common error in Spain, particularly here on the Costa del Sol is to throw in copious amounts of chlorine thinking that this will solve any problem. Too many pools here are over chlorinated, mostly with the wrong type of chlorine, which only exacerbates the problem. At Perfectos Pools not only do we offer a pool maintenance service, but we also offer a complete pool owners training course and handbook on how to look after their pools’’. Perfectos Pools also offer digital computer water analysis in order to ascertain the exact problem with the pool water and to find the adequate solution. Perfectos Pools are open from Monday to Friday, 9:30 - 19:30 and Saturdays and Sundays 10:00 - 14:00 on the fourth phase of the Poligono in Alhaurin de la Torre by the side of the Hotel Cortijo Chico.
middle of the pool, with a flag that can be placed anywhere on the
Tel: 952 417 562 / 687 871 689 www.perfectospools.com info@perfectospools.com
>> costa LIFESTYLE
Quotes. . . On the one hand, we’ll never experience childbirth. On the other hand, we can open all our own jars… Bruce Willis
Thrill seekers or just pain nuts… The Ultimate Fear Experience For people who just aren’t satisfied with the run-o of-tthe-m mill terrifying movies or the everyday shaking-iin-yyour boots novels, New Yorkers can now take the fear factor to the next level. The prescription: Order your own ‘‘designer kidnapping.’’ A newly formed business in New York will arrange to have you abducted, tied up, gagged, and kept confined for hours or days to instill as much fear in you as possible.
I used to go missing a lot...Miss Canada, Miss United Kingdom, Miss World… George Best
People pay huge amounts of cash for the thrill of being grabbed at a bus stop or even from their own bedroom, thrown into the back seat of a car, blindfolded, driven to a warehouse, stripped down to their underwear, and slapped around a little.
I feel sorry for people who don’t drink. They wake up in the morning and that’s the best they're going to feel all day… Dean Martin She said she was approaching forty, and I couldn’t help wondering from what direction… Bob Hope
Two lines for men… Everybody on earth dies and goes to heaven. God comes and says, ‘‘I want the men to make two lines. One line for the men that dominated their women on earth and the other line for the men that were dominated by their women. Also, I want all the women to go with St. Peter.’’ With that said and done, the next time God looked, the women are gone and there are two lines. The line of the men that were dominated by their women was 100 miles long, and in the line of men that dominated their women, there was only one man. God got mad and said, ‘‘You men should be ashamed of yourselves. I created you in my image and you were all whipped by your mates. Look at the only one of my sons that stood up and made me proud. Learn from him! Tell them my son, how did you manage to be the only one in this line?’’ And the man replied, ‘‘I don't know, my wife told me to stand here.’’ 26 costa life
This company apparently conducts a ‘pre-iinterview,’ and finds out what your fears are. A designer kidnapping business may be coming to a town near you.
Don't say that… Is that a false nose? Hi my friends call me Creepy. You're ugly but you intrigue me. I think you're the most beautiful girl I have ever seen... On a Wednesday. It's your lucky day - my girlfriend dumped me last night, so I'm back on the singles market.
>> costa LIFESTYLE >> Dress to impress…
>> Knock em dead in red…
Stone-washed denim trousers with contrasting stitch Benetton
Red single cuff smart shirt Topman
Cotton baseball cap with contrasting sewings Benetton
Light stonewashed bootcut jeans Topman
Black and red lightning socks Topman
Black slim sole loafer
Woollen pullover with v-neck and jacquard pattern Benetton
Topman
Blue casual training shoe Benetton
>> Stay ahead of the crowd… Waistcoat Burtons
Black belt with stitching Burtons
Grey patterned shirt Burtons
Leather baseball shoes Burtons
Burtons
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Store Locator A to Z
Benetton www.benetton.com Fuengirola. Burtons www.burton.co.uk Gibraltar. Dorothy Perkins www.dorothyperkins.co.uk Miramar and La Cañada. Promod www.promod.com La Cañada. Topman www.topman.co.uk La Cañada. Topshop www.topshop.co.uk La Cañada.
Benetton
costa LIFESTYLE >> >> Top it off...
Gold satin halterneck blouse Dorothy Perkins
Black sequin trim cami Dorothy Perkins
>> Shimmer and shine…
Metallic shoes Evans
Red swirl print halter neck Dorothy Perkins
>> Accessorize, accessorize, accessorize… Gothic glamour earrings Accessorize
Georgette satin trim tunic Evans
Pearl look beads and glass stones Accessorize
>> Glam it up… Satin tiered top Evans
Sparkle Ra Ra dress Topshop
Crystal wing ring Accessorize
Metallic ruched corset Topshop
Satin jewelled sandal Evans Crop cardigan by Unique Topshop
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>> costa LIFESTYLE
Brow Wow! For Autumn / Winter this year there is definitely a must for the power of the brow! Pencilled in, neat, sharp and resolute - the bold brow is more dramatic than ever part ’80s power-brow, part Elizabethan face painting. Groomed brows can diminish the dark circles under your eyes, frame your eyes and brighten up the whole area. To work out where an arch would be most flattering for your individual eye shape, hold a pencil to the corner of your nose and angle it up across the iris of the eye. The point at which the pencil meets your brows is perfect for making an arch. Brows that are over-plucked can look quite severe, and quite ageing, so keep the brow shape as natural as possible. When the arch is in the correct place, this will give an instant lift.
How To: Groom Eyebrows Like a Proffesional The most important thing is to have lots of natural light and very good tools: - a mirror (one side magnified) - a pair of tweezers - and, for blondes, a tinted brow gel. Try to resist the temptation of plucking the odd hair when they appear, this interferes with the natural hair regrowth cycle. Try and tweeze every two to three weeks for a longer lasting, cleaner finish. Wipe off all makeup and, if possible, wipe your tweezers with sanitizer or tone. Brush brows first in downward strokes, then straight up. If you are blond, use a tinted brow gel to pick out all the tiny blond hairs that can disappear in the light. You should now be able to see your natural shape and take away the strays.
Adult acne It may seem like a teenage condition, but some of the world's prettiest women, such as Cameron Diaz and Lindsay Lohan, still suffer from acne. With acne, definitely the way to go is thorough but gentle. Proper cleansing is particularly important. If you play and poke around too much and use too many stringent products, you will provoke it, encouraging swelling deeper under the skin.
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Milia
Milia are those difficult little whiteheads that pop up on skin from time to time around the eyes and cheekbones. There is no simple way of getting rid of them, and the worst thing you can do is to squeeze them as it can leave a scar. They do not cause any problems to your daily life, but if you do want to get rid of them, get them professionally extracted. Quite often in this climate then can be caused by a product that is too rich for the area or in proper cleansing of the area.
costa LIFESTYLE >>
6 Questions every Nail Techncian should be asking! 1. 2. 3. 4. 5. 6.
Am I able to get all my nail care products from one company? Am I able to get my supplies when I want them and on time? Am I able to achieve excellent results at an affordable cost to me? Am I getting a full back up service from my supplier? Can I get free advice on both my products and their application? Am I being kept up to date with new products in the nail care field?
If the answer to any of these questions is NO! then you should be speaking to Magnetic! Europes most complete nail brand company. Call for more information and a free demonstration.
Phone fax 952 560 051 Mob 607 586 894 Training courses available for Acrylic, Gel, Fibreglass, manicure, Pedicure and Nail Art email info@solnailsupplies.com www.solnailsupplies.com Calle San Antonio, Centro Comercial San Juan, Arroyo de la Miel, Malaga, Spain costa life 31
>> costa LIFESTYLE
Your Tips for Weight Loss W hether your aim is to lose weight for an important social occasion where you must look your best, or you just want to manage your body weight successfully, below are some tips for doing this.
Aim to lose one pound (450g) of body fat per week. This is the recommended weight loss for keeping weight off, whilst staying healthy.
Remember that planning is important. Decide which changes you can realistically make to you lifestyle, and how you aim to keep to these changes, and diet is very important for losing weight, it is exercise that will boost your bodies ability to burn calories and boost your metabolism.
Your tips for losing weight
Make an eating & exercise plan. Putting too much pressure on yourself to stick to the plan can sometimes make it very hard. So keep reminding yourself why you are making these changes. If you slip up on your plan - you haven’t completely blown it. Get back on track straight away. Have 3 meals a day with a few planned snacks of fruit. I’m sure that you are tired of hearing that breakfast is the most important meal of the day. But it really is! A good balanced breakfast will set your body and mind up for the day ahead, helping you to stay away from those sugary fatty snacks later on. Eat enough carbohydrates for your days activities. These foods are not fattening unless eaten with extra fat or in excess of your requirements. They help to fill up and make a meal feel satisfying. Have portions of protein foods and dairy. Eat plenty of fruit and vegetables to bulk up a meal. Keep sugary and fatty foods to an absolute minimum. If you are easily tempted with unhealthy snacks, don’t buy them! Keep them out of the house! You can only eat what is available! Try to keep from snacking in front of the television. Before you eat in between your meals, ask yourself if you are really hungry. Try having a drink of water and if after 20 minutes you still feel hungry have a healthy snack. A yogurt, banana or piece of fruit is always good. Get physical. Build daily exercise into your daily plan. Go to the gym, join an exercise class, or go for a walk. If you feel you need extra motivation, consider a personal trainer. Keep an exercise and eating diary based on the plan you made when you began. This will help identify any problems you are having, i.e. - the “mid afternoon slump”, and help you work out a routine to get over these times.
Basically eating for health is nothing more complicated than a balanced diet – or managing body weight successfully!
Fat - our bodies do need fat. You shouldn’t avoid it at all costs. Just
remember that weight for weight fats and oils provide over twice the amount of calories as do proteins and carbohydrates. Also a high saturated fat diet will make you more at risk of heart disease or certain cancers. The suggested daily amount is 95g and 70g of fat respectively for men and woman. To achieve this: Have smaller portions of meat, remove skin and fat Minimize the butter, mayonnaise and dressings that you use Use a good non stick pan and use less oil, or invest in a pump-action oil spray Keep away from chocolate, crisps, rich desserts, cakes and biscuits. Remember a chocolate bar and a packet of crisps will account for nearly 35g or half a woman’s daily suggested fat allowance!
Carbohydrate - Try to use whole grains such as whole meal bread, brown rice, oats, whole wheat breakfast cereal and pasta. Starchy carbohydrates like potatoes and cous-cous are great for nutrient rich fuels for those who exercise regularly. Beans, lentils, most fruits and some vegetables are rich in slow release carbohydrates. This means that your blood sugar will not increase so rapidly after you have eaten. These carbohydrate rich foods are more filling than refined carbohydrates, which has to be a bonus when watching your weight. Portion size - weight management is a balance between calories consumed and calories burned. Your aim should be to have at least half of your plate covered in vegetables or salad. The other half should be carbohydrates or whole grains, plus meat, poultry or fish. Vegetarians should have a mix of grains and pulses. Eat regularly - going long times without food may lead to rash and inappropriate food choices when you start to feel hungry. Plan your meals in advance. Having the right ingredients to hand is the key to effortless cooking and it will make your time in the kitchen much easier Often it is simple strategies that prove most effective in sports and nutrition. For example, plan your training in advance, plan your meals and snacks in advance, make a shopping list, keep a food diary, and stock up your cupboards with healthy snacks. These basic tips have proved effective to many people looking for a healthier lifestyle.
Helen Johnson - Personal Fitness Trainer & Nutritionist - 617 453 550 - fitness@luv2btraining.com 32 costa life
costa LIFESTYLE >>
Gymnasium fully equipped gym with both fixed and free weights crosstrainers + bikes treadmills + rowing machines professional instructor available only gym open at 8 am
Classes over 56 fitness classes every week step aerobics, aerobics, hip hop, yoga, bums & tums, latest reebok decks new from Finland “gym stick” suitable all ages individual pilates room individual spin bike room with 40 bikes individual aerobics and exercise room with sprung floor from Sept “early bird” fitness classes at 8am Mon, Wed, Fri Goshin Ju Jitsu + Tae Kwon Do
Facilities fully air conditioned - lockers high powered showers - hair dryers mens & womens saunas - jacuzzi
Hair & Beauty at the Aztec Country Club Riviera del Sol
Tel.: 952 939 609 hairataztec@hotmail.co.uk
Opening Hours Tuesday - Friday 10 - 7pm Saturday 10 - 2pm
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>> costa LIFESTYLE
Younger Skin at any Age G
rowing old gracefully isn’t a lost art. About 80% of aging is caused by environmental factors, things you have control over.
Skin is the largest human organ and has a surface area of about 15-20 square feet. Our skin is very important: it protects us against getting dried out and prevents us from getting poisoned with toxic compounds from the environment.
Stop Smoking… If you smoke, stop. It’s as simple as that. You may not be able to completely reverse the damage smoking has done to your skin but you will stop the damage getting worse. With the right antiaging skin care, proper nutrition and a good multivitamin skin supplement, you should begin to look younger and healthier than you have for years. If you do choose to continue smoking, be prepared for the consequences. Smoking accelerates skin aging by encouraging the destruction of collagen. Reduced levels of collagen are one of the primary reasons your skin ages, so a smoker’s skin ages much faster. The tell-tale signs are dull, greyish, dry skin, increased wrinkling around the eyes and the puckering wrinkles from drawing on cigarettes - smoker’s face.
Watch out for the sun’s harmful rays…
Sun damage is the number one enemy of younger looking skin. Getting a suntan leads to ‘photoaging’, a process that produces deep wrinkles in leathery textured skin and will cause premature age spots. Have sunscreen always with you so you never get caught out. And - if you want a tan - fake it. Don’t rely on SPF-enhanced makeup. Chances are you don’t wear enough of it to defend your skin.
Eat an antioxidant rich diet… Antioxidants are a group of vitamins, minerals and carotenoids that work against the damage caused by free radicals that weaken the skin’s structure. For maximum anti-aging protection, eat fresh vegetables, fruit and whole grains. For younger looking skin make sure you get plenty of vitamin C and vitamin E: these two wonder vitamins work together to restore collagen in your skin. You also need plenty of omega 3 essential fatty acids an antioxidant must have. Omega 3s maintain the structure and fluidity of cells and help moisturise the skin from within - an essential part of your antiaging diet.
Take a supplement… Boost your antioxidant intake with a daily supplement. Go for one with the highest levels of the key vitamins and minerals for younger looking skin and all round health. 34 costa life
Green tea… Green tea is amazing for anti-aging: recent research findings show that taking sufficient green tea during the day can protect you from all forms of cancer, build your resistance to heart disease and dementia and contribute to your body’s ability to burn fat - especially abdominal fat - resulting in weight loss even where there is no change in your daily diet.
Moisturise and exfoliate… A great anti-aging moisturiser, when applied properly, will provide continuous hydration essential for mature skin - and protection from further free radical damage. Choose the best anti-aging moisturiser you can afford. Make sure it has high levels of proven effective ingredients like peptides that work to reverse the aging process and reduce wrinkles. You have to exfoliate for younger looking skin. Without exfoliation antiaging skin creams can’t work their magic on the skin. Follow a regular skin care routine and exfoliate twice a week at least to ensure that fresh, live skin is soaking up moisture.
Exercise more… Exercise will give you more energy, build muscle mass, increase blood flow to your skin, help prevent high blood pressure, reduce anxiety, strengthen bones and raise your metabolic rate so you lose more weight more quickly.
Watch the alcohol… We all know that drinking too much can lead to serious health problems. What is less talked about is the aging effect of alcohol on the skin. Alcohol is bad for your skin as it has an inflammatory and dehydrating action which accelerates the aging process. Excess alcohol blocks the absorption of key nutrients you need for antioxidant protection.
Stress less… When you’re under stress your body releases stress hormones which, over a period of time, suppress the immune system and accelerate the aging process. As a result of prolonged stress the cells in your body, including your skin cells, are unable to regenerate properly and become more susceptible to the aging process. The result is premature lines and wrinkles.
Drink more water… You need to hydrate your skin from within - skin cells need water just like every part of your body including your brain. Without sufficient water your skin will dehydrate and essential antiaging nutrients cannot be delivered to your system. You should aim to drink around two litres every day just to replace the water you lose through sweating and urination. If you want to look good for longer you need to make sure water is an essential part of your anti-aging routine.
So remember: protect your skin, use the right skin-ccare ingredients, and get on with your life. costa life 35
>> costa LIFESTYLE
Gout
G
‘The old disease of the wealthy’
out is the most common inflammatory joint disease, affecting about 3% of the population over 50 years old. It was always known as the joint disease of the wealthy because decades ago it did mainly affect the so- called upper class. This had to do with differences in diet, with the wealthy person eating “expensive” foods while the poorer had access to a much simpler diet. Nowadays we all have access to so-ccalled wealthy food.
The appearance of gout arthritis has also always been directly connected to alcohol intake. So far this theory has not been proven, but it has been shown that the combination of meat and alcohol intake can increase the possibility of suffering a gout attack. Gout is a problem in the cleaning of blood of certain chemicals called purins. There are so-called purin rich foods including red meat, organs such as liver or kidney, and asparagus. Our kidneys are the organs that are responsible for the decontamination of the blood. If the kidneys are not able to fulfill this task because of certain diseases these purins cannot be eliminated and are then converted into uric acid. It is this uric acid that eventually ends up inside the joint causing a local inflammation within this joint and even having the effect of producing micro crystals (such as tiny glass splinters!), scratching the joint surface on any movement. But not only disease can affect the kidneys. Excessive alcohol intake can result in a so-called gout attack because the kidneys are so occupied eliminating the alcohol in the blood that they are therefore not able to take care of the purins. The symptoms of gout can be divided into acute and chronic ones. Acute gout is often called an “attack” because the symptoms appear within hours and are rather dramatic. The affected joint can swell up significantly, causing strong pain on movement and even throbbing when resting. It can feel hot and have a very restricted range of movement. The
most often affected joints are the knee and the base joints of the big toe, but gout can affect any joint and even the tendons. The chronic symptoms of gout are similar to those of arthritis, with the joint making cracking noises on movement and feeling weak or even unstable. The treatment is straight forward. In the acute phase strong antiinflammatory medication is given, either as an intra-muscular injection or tablets, or an injection into the painful joint which has an immediate effect. The joint might also need a few days rest to let the medication work. If the joint has already been damaged by several gout attacks it might need further treatment such as cartilage strengthening injections, or even a surgical intervention like key hole surgery to clean the joint out. In rare occasions, if the joint is significantly damaged, the last option is the same as in severe arthritis: the total joint replacement. As always the best and most effective treatment is prevention. If there is any suspicion that you may suffer from gout, do some family research as gout is also hereditary. Make sure that your children know about your disease. You also would need detailed information about the proper diet in order to avoid eating purin rich food. You’re GP, orthopedic consultant or dietician can give you this information. But even if you want to enjoy a nice barbeque including steaks and sausages, do not be afraid of a gout attack the next morning. Have plenty of water with your steak and help the kidneys to wash the purins out of your blood before they turn into uric acid. As often also with gout, the danger lays not in what you eat but how much. A steak a week should not cause any problems but red meat every day with alcohol most probably will. For any further questions regarding hip resurfacing or any other bone, joint or soft tissue problem, please go to
www.clinica-sandalf.com or ring 952 57 77 66
Mr Alf Neuhaus
Consultant Orthopaedic Surgeon Col. No: 9.220
Sandra Vincenti
UK Chartered Physiotherapist Col. No: 682 Treatment of Arthritis & Rheumatism Joint Replacements - hip,knee,ankle,shoulder Hip Resurfacing Advanced Cartilage Repair Keyhole Surgery Hand and Foot Surgery Accidents & Fractures Bone density measuring available X-ray Facilities - Diagnostic Ultrasound Back and Neck Problems - sciatica,whiplash,etc. Rehabilitation - post op,post injury Emergency Accidents dealt with (ambulance service available 24hr per day)
Travel insurance & International insurance claims welcome 24HR EMERGENCY SERVICE - TEL:656 313 293 Tel: 952 577 766 - E-mail: clinica.sandalf@terra.es www.clinica-sandalf.com C./ Pepa Guerra Valdenebros, 29631 Benalmadena behind Tivoli World Arroyo 36 costa life
Snacking reduces Diabetes…
There's evidence that spreading calories out in frequent mini-meals and snacks requires less insulin, which can reduce your risk of developing diabetes. For a snack with staying power, eat something that mixes fiber and protein. Before a workout, consuming complex carbohydrates -- such as fruit or whole-grain cereal -- will provide your body energy for exercise.
A small change makes a huge difference... Many of us will gain an extra 2lbs a year throughout our adult lives without even noticing. That might not sound like much, but left unchecked that could add up to over four stones by the time you’re 50.
Easy ways to help block the bulge… Take the stairs Instead of the lift and you will soon burn off 100 calories
On your bike A mere 10 minutes on a bike will help shed those extra calories.
Get in the garden Gardening for 25 minutes will burn 100 calories, so get digging.
Clean up 20 - 30 minutes of housework should do the trick.
Ditch the butter Swap your buttered toast for honey on toast and save 112 calories for every slice.
Drink more water Swap sugary drinks for water. It¹s completely calorie free so you can drink as much as you like.
Feed a cold… Use ginger to relieve cold symptoms or nausea, add 2 tablespoons of thinly sliced fresh ginger (peeled, if desired) in a large mug of boiling water and stir for several minutes. This herbal ‘‘tea’’ is also effective at alleviating some of those unwanted menopause symptoms, such as hot flashes and headaches. 38 costa life
If you crave something sweet Raisins, dried cherries, or fresh apple slices dipped in melted dark chocolate chips. If you crave something salty Almonds, whole-grain crackers, brown rice cakes, or a small can of vegetable juice. If you crave something crunchy A handful of high-fiber cereal, a spoonful of peanut butter on celery or apple slices, pickles, or microwave popcorn. If you crave something creamy Low-fat pudding, whipped yogurt, or flavored oatmeal.
Irritable bowel syndrome… IBS is the most common gut condition and affects one in five people at some time, mostly people aged between 25 and 45. Women are more often affected than men. Although the exact cause is unknown, and it isn’t possible to prevent IBS from developing, there are certain things that trigger attacks and so should be avoided, including stress, irregular mealtimes and, in some cases, a lack of dietary fibre. Some people develop IBS following gut infections and food poisoning. Some people with IBS find that increasing the amount of dietary fibre and reducing caffeine helps. Reducing stress and taking time to relax is important. Complementary therapies, such as acupuncture, are often used.
Asthma Linked To Obesity… Scientists have discovered a link between asthma and obesity which may explain why so many overweight people develop the condition. The number of individuals with obesity and asthma has risen dramatically over the past decade. Obesity rates amongst children who are six years old has doubled and trebled among 15 year olds.
Three Vitamins Most Lacking in Majority of Adults… Although we like to get most of our vitamins from a healthy diet, the most recent studies show that a large percentage of the adult population are lacking in three Essential vitamins: vitamin B 12, vitamin D and Folate. B 12 is found in poultry, fish and beef which we eat a lot of but it's still not enough. Vitamin D is found in milk, eggs and dairy products. Folate is found in green leafy vegetables and vitamin fortified cereals. Increase your intake of these foods as well as taking a daily vitamin supplement.
costa LIFESTYLE >>
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ew home design elements are as versatile and inexpensive as accessories. Sometimes the simplest items have the most impact. A small candle burning in a dark hallway or fresh flowers on an end table lend warmth. Books look great on their own, or add visual interest when used to elevate small items. Textiles like throws, cushions or rugs add texture to a room. They’re usually the last things to be placed when you’re redecorating a room, but that doesn’t make them the least significant; accessories add colour and texture to rooms and, even more important, they tell your story,
When you arrange accessories you’re composing a still life. To make it as pleasing as possible, pay attention to repetition, variety, balance and scale. The principles apply whether you're arranging a collection of vases on a shelf, porcelain boxes on a tabletop, or paintings on a wall. Working with accessories is fun because you can continually arrange and rearrange, giving yourself new focal points as often as you like. Accessories make a house into YOUR HOME. They add extraordinary personality, a splash of decor, and functional elegance. Accessories can make the dullest room look amazing while making an exceptional statement. Try to shop for unique pieces that help achieve the look you want. Whether it’s Traditional, Rustic, Contemporary, Vintage, or Victorian, they’re out there. If adding accessories such as candle holders, vases, or statues, try to vary the height of table top accessories for balance and interest. When adding mirrors, use them to give the space dimension or reflect light in a room. Mirrors add grace and elegance to a room and, if placed in the right location, they expand the space. Large pictures and mirrors do not always have to be hung. Try leaning them against the wall or above the fireplace. Wall art is a good way to add unique interest to your walls, and yet many homeowners don’t know the proper way to hang them. You want the middle of the print to be at eye level. When displaying a collection of paintings, photos or prints, try figuring out the design on the floor to get it looking its best before you start hanging them on the wall. To add softness as well as benefit your room design, decorative cushions can be an attractive choice. Cushions add a nice touch and look charming in any room including the living room, bedroom, and bathroom. In the bedroom, pile them against the headboard. Cushions are terrific for those who don’t have a lot to spend when adding them to your existing living room furniture as a cushion inserted strategically on a chair can add a charming touch. When looking for knick-knacks for your home, be sure to use ones that match your room design and also show your individuality; so think of
using accessories with a colourful and unique charm. Spend time choosing a p p e a l i n g accessories which really reflect your personality. Contrary to what you might think, you don't have to have a lot of money to come up with wonderful knick-knacks.
Curta i n s Bedroom decorating is all about maximising creative usage of accessories and curtains are one of those accessories that create a great amount of impact in bedroom interiors. Firstly, curtains define an opening in bedroom interiors. If curtains are used on windows, they define the window opening with elegant borders. With window curtains, a window loses its rigid and rectangular border and gains the softer border of the curtain itself. Another great use of the bedroom window curtain is the way it filters light into the room. A voile window curtain can be used to disperse coloured light into the bedroom by creating a lovely and romantic look.
Victori a n Some accessories which can help enhance the look of the olden days include crystal and sterling silver, roses in vases, and candelabras dripping with prisms. You will need to look for pieces which match your overall room design. You don’t want to be too unique.
Mediterra n e a n Aged textured wall treatments complimented by plaster mouldings, ceiling medallions, cornices and columns create an ideal setting for Spanish
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Texture To offset the clean, smooth lines of the metal accents, use fabrics such as silk, crushed velvet, linen or wool in your room to add texture and create a more natural, inviting feeling.
Wood When it comes to wood surfaces, contemporary designs bring out the extremes, featuring very light or very dark tones.
Lighting When choosing lighting for your home, there are many new choices available that provide interesting, clean lines. Track lighting or floor lamps are popular in contemporary design and often utilise metals or bold colours to enhance the other metal accessories or splashes of colour incorporated into the room. When carefully chosen, accessories put the finishing touches on your design projects. They can be the difference between an ordinary interior and a masterpiece.
dĂŠcor. Bring the rich reds and oranges of terracotta into your Mediterranean-Spanish design home with tiles, fabrics, pottery, leather, ceramics, copper and wood. In your Spanish style home, faux-finished walls imitating creamy stucco enhance this interior design style. Shades of green and blue bring the outside in. Warm colours in wood furniture and upholstery soften the look of rustic Spanish furniture. The look and casual feel of woven tapestry throws draped over chairs, a table embellished with a tapestry runner and an old world theme wallhanging complement Spanish interior design and bring additional Spanish colour to your decorating palette.
Contemporary To create this look in your home, start by incorporating these five key elements: colour, metal accents, texture, wood tone and lighting.
Colour When painting the walls, choose shades of brown, taupe, cream or pure white. However, neutral does not mean boring, so be sure to infuse the room with small splashes of a more vibrant, bold colour.
Metal Stainless steel, nickel and chrome metals provide a decorative framework of sleek finishes. Furniture, end tables, lamps and even bathroom fixtures featuring beautiful metal accents provide this look in all rooms of the home.
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>> costa HOMES
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‘‘I can recommend Paula Monaghan whole-heartedly. She and her team have always been very responsive, reliable and best of all, the furniture she has selected for my apartment, is nice, fits the space properly, and helps make my apartment more rentable. I will continue to use Paula’s services as I add additional furnishings, to keep the ‘‘look’’ consistent, but more importantly because of the quality work she and her team have provided.’’ Kevin Platz Cologne, Germany
>> costa HOMES
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costa HOMES >>
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>> costa HOMES
Shaggy 140x200 149,00 €
Ctra. de Mijas, Edif. Costamueble, Mijas Costa (The road from Fuengirola to Mijas Pueblo, between Imperial and Centro Idea)
Mon to Sat 9:30-13:30 and Mon,Wed to Fri 16:00-19:00 Tel. 952 473 328 info@costa-carpet.com
For all your insurance needs, do it the right way. Motor insurance for UK and Spanish plates, home and contents, health insurance, pet, travel and commercial insurance. Established on the coast for over 7 years thousands of satisfied customers Situated next to lidl supermarket in calahonda or arrange cover by calling 952 934 963 or go on line at www.rightwayinsurance.com. Right Way Insurance ……….. insuring you, your family and your belongings the right way 52 costa life
Huge collection of reasonable priced rugs, fitted carpets, wood floors and also sliding doors and wardrobes. Professional installation, free quotation without obligation.
costa HOMES >>
Unbeatable value 7 days a week Curtains bedding fabrics towels cushions throws blinds headboards tracks poles Mon - fri 10 - 7pm - Sat - sun 10 - 2pm A huge selection of ready to hang curtains - or if you prefer, take advantage of our make up service. Hundreds of rolls of designer fabrics. In house measuring - fitting - make up
STOP PRESS a bit of summer madnessEYELET CURTAINS
15 euros a pair !! A FANTASTIC RANGE OF DESIGNER CURTAINS LIMITED STOCK only
Tel 952 582 555 AVNDA. SANTA AMALIA 6, FUENGIROLA
Mansion House Conveyancing & Legal Services Mansion House specialises in property conveyancing & legal services on the coast & inland areas. If you are looking to buy a property in Spain you need a qualified independent conveyancer, to ensure that the property you are buying meets all the necessary legalities. Our Conveyancing services include in depth background searches on properties to ensure their legality, assisting with mortgage applications, arranging surveys and topographical reports for plot measurements and boundaries, as well as post-purchase utility bills change over.
SPECIAL OFFER FREE INITIAL CONSULTATION & 20% REDUCTION IN CONVEYANCING FEES Legal Administration Services: - NIE numbers* 50€ - Residencia* 50€ - Vehicle registration 130€ - Vehicle name transfers 70€ - Driving License exchange 60€ - E121 Social Security Registration 80€ - Self Employment Registration 150€ - Wills 100€ Professional Interpeting & Translation Services also available Offices in FUENGIROLA & CARTAMA Contact our friendly bilingual staff for information or an appointment on:
Tel. 952 47 28 72 Mobile: 653 172 264 *Normal fees 1% of property price. All prices exclude state charges & taxes.
M o n d a y t o F r i d a y
O f f i c e H o u r s : T h u r s d a y 9 . 0 0 a m 6 . 0 0 p m o n l y 9 . 0 0 a m 2 . 0 0 p m costa life 53
>> costa HOMES
Finca Tropical Coin
A .C.E. C ORTIN AS S.C. CURTAINS, BEDSPREADS, CUSHIONS, LOOSE COVERS, HEADBOARDS, PELMETS, SWAGS AND TAILS ALL MADE TO MEASURE.
Euros 700,000 Contact: fincatropical@hotmail.co.uk Finca Tropical is a lovely, traditional style finca with 4 bedrooms and private pool together with its own secluded two bedroom guest villa, Villa Maria, (also with its own pool). Both houses enjoy a wonderfully peaceful semi rural location set amidst their own avocado grove on the outskirts of the typical Andalucian ‘white’ town of Coin occupying a total plot of 7055sq.metres. Malaga airport is just 30 minutes drive and the coastal resorts of Marbella and Puerto Banus just 25 minutes away. The main house has 3 double bedrooms plus a 4th double size bedroom with ensuite shower in a separate annex adjacent to the house. 1 bathroom plus a shower room, large sitting room with log fire and dining area leading to sun room. Well equipped family size kitchen. Internet access, satellite TV. Private, well maintained gardens with a wealth of fruit trees plus magnificent views across open countryside from both houses. Large 6.5m x 4m heated swimming pool with Finca Tropical above Villa Maria non-slip pool surround and pool side shower. Double garage, ample parking space, large outside storage building. Gated driveway, outside kitchen and bbq area plus ball games area. Total floor area approximately 150 sq.m. Villa Maria nestles against the hillside just 100 metres from the main house separated by a thick band of avocado trees. Beautiful 5m x 8m private pool and sun terrace. Lovely shaded dining area on pool terrace plus roof terrace with magnificent views. Two double size bedrooms, good size kitchen, living/dining area. Ample parking space and own gated drive. Total floor area 56 sq.m. Finca Tropical represents an ideal investment opportunity either through holiday rentals or for someone looking for a ‘‘place in the sun’’ where guests can be accommodated in their own separate guest villa. The avocado grove yields good crops which can generate an annual income of several thousand euros. For further details please contact; Dr Simon Petrides at fincatropical@hotmail.co.uk
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We stock a wide range of poles and rails at reasonable prices z z
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We offer a free measuring & fitting service. We can use your materials or pick out from our stock. Alterations & repairs undertaken. We have a range of readymade curtains and bedding available to order. We can give a full furnishing & interior design quotation if required.
A.C.E. Property Management & Maintenance will assist you in Electrical requirements, general painting. Woodwork and general property maintenance. We also make small items of hand crafted furniture.
“We Do It So You Don't Have To” Open Monday to Friday 9am to 5pm Saturday and evenings by appointment Unit 5 Centro Comercial, Las Terrazas De Mirafloresgolf, Calle Acuario Rivera Del Sol, Mijas Costa 29649 Tel 951 273 242 Fax 951 273 437 Mob 645 082 560 email: info@acecortinas.com
Authentic, Old Farmhouse (Álora)
Built: 135 m² Land: 20.000 m² 3 bedrooms · 1 bathroom Restored with great care Pool · Own well · Nice views Ample kitchen + living room Storage room with 30 sqm Priced to sell · 275.000€ Charming, rustic Townhouse (Casarabonela)
Delightful Country Villa (Casarabonela)
Built: 360 m² Land: 130.000 m² 6 beds · 4 baths · Built 2004 to high standard · Pool 10x5 Central heating · Best views Reservoir with 500.000 l Special Prop. w."wow" factor 1.090.000 €
Finca w. building permission (Casarabonela)
Built: 50 m² (permission) Land: 11.500 m² Spectacular views / scenery 5 km from village · Water & Electricity · Partly constructed Private location · International neighbourhood BARGAIN…. 110.000 € Built: 150 m² Land: 130 m² 3 beds · 2 baths · Renovated 2004 · Semi-detached · Patio w. stone house · Nice, uninterrupted views even from ground floor+patio · Excellent value for money…. 126.000 €
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Cerros del Aguila
Villa
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495,000€ €
3 bed, 3 bath, 690m² plot, 160m² build, This is a very nice private villa, with a separate guest apartment, private pool, views, central heating and communal areas.
Ref: 323
Mijas
Finca
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Ref: 304
Elviria
Villa
550,000 € €
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Ref: 309
Sierrezuela
Villa
465,000 €€
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4 bed, 4 bath, 550m² plot, 217m² build.
5 bed, 3 bath, 330m² plot. 290m² build,
Guest apartment, air conditioning, renovated with nice Views.
Own pool and garden, separate guest apartment, everything new, very stylish, car port, Great views, lots of starage.
995,000 € €
Ref: 316
Fuengirola Centre
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189,900€ €
2 bed apartment, 61m² build Perfect for holiday renting, central to everything and close to the beach, totally renovated.
3 bed, 3 bath, 4500m² plot, 528m² build, Double garage, Horse riding course, horse boxes, pool, sea views, 2 separate apartments, 4,5km from Fuengirola.
RE 50DU ,0 CE 00 D €€ T
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Ref: 251
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Calahonda
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Penthouse Duplex
295,000 € €
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Ref: 313
Las Lagunas
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Apartment - 148,600 €€
1 bed, 44m² build Close to everything, close to McDonald’s, fitted kitchen, brand new ready to go in.
3 bed, 2 bath, 200m² build, 80m² terrace. Breathtaking views, 2 communal pools, A/C, fireplace, marble floors, various terraces, sunny all day long… This is a very good price, a must see.
Penthouse Duplex 295,000€ €
Ref 280
Los Pacos
Atico - 310,000€ €
3 bed, 2 bath, 172m² Build, 40m² terrace, Garage, pool, gardens, sea views and mountains, 2x20m² terraces, close to schools, very nice complex.
Ref: 291
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Mijas Costa
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Atico
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290,000€ €
3 bed, 2 bath, 147m² build, 45m² terrace, Communal pool and gardens, tennis, close to beach, ideal for holiday renting. Nice views.
Ref: 311
Fuengirola
Apartment
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178,000 € €
2 bed, 90m² build, 10m² terrace Close to all shops and transport, garage, lift, 3 years old.
T&C * This offer only applies to direct clients, without intermediates.
Salvia Guaranitica
I
’ve just looked up last year’s October offering to see what I was writing about then. Apparently I was rejoicing in the first rains of autumn. I’m glad to be able to do the same again this year! Once again, nature has given a great sigh of relief with up to five cm of rain in many places. A few places on the coast suffered flash flooding but there was rather less rain inland. Violent downpours are a mixed blessing. While they deliver lots of water, plants get bashed about and the water tends to run off rather than soak into the soil. The resulting torrents can destroy years of work.
Written by
Simon Hill In general, this last summer does not seem to have been as harsh as 2006. While we have again had to deal with a lack of irrigation water, temperatures have not soared to the high values seen in 2006. Plants that died in the summer of 2006 have survived in 2007 and are now thriving. Let’s hope that the long-term drought has come to an end and that next year will be one of abundant rain and easy gardening. When I got up this morning the whole of the Guadalhorce valley was veiled in morning fog, a consequence of the seasonally higher air humidity and cooler nights. During the day, even if skies are cloudless, the lower angle of the sun and the shorter day lengths mean that maximum shade temperatures are rarely higher than the mid-twenties. Soils have been moistened by the rain but still retain some summer warmth. These conditions are ideal for planting trees and shrubs. These can make new root growth while experiencing minimal water stress. As I’ve repeated many times before, for many plants native to the Mediterranean climatic zone, after their summer dormancy, autumn (and even winter) is a time for growth. Once again the white flower spikes of the Sea Squill (Urginea maritima) have appeared almost overnight on roadside banks and hillsides. These plants, summering as dormant bulbs, suddenly produce flowers as the temperatures start to fall in September. After flowering is over, large glossy, strap-shaped leaves are produced which remain on the plant over winter and spring. Wild asparagus (Asparagus species) can be seen flowering on roadside banks from September, producing long plumes of starry white flowers
Wild Asparagus
followed by berries in winter. You may have seen bundles of wild asparagus shoots for sale in spring. It can make an excellent addition to an omelette or a traditional ‘revuelto’ (scrambled egg). Another interesting wild plant flowering at this time of year is the rather sinister Mandrake (Mandragora autumnalis). This can be found on roadsides and on the edges of olive groves, less commonly now because of the widespread use of herbicides. A rosette of dark green leaves up to 30cm long surrounds a mass of upward-pointing, mauve flowers, each on its own stem. The flowers resemble those of the potato, not surprisingly since they both belong to the same family, the Solanaceae. After flowering, small egg-shaped yellow fruits are formed. Underground is a large tuber said to have human shape. All parts of the plant are poisonous.
Urginea Maritima
A little later on, fields and roadsides may be brightened up by masses of small yellow buttercups (Ranunculus bullatus) . This small perennial survives as a tuber in summer, to produce rosettes of leaves and shiny buttercup flowers on single stems soon after the autumn rains.
In our gardens, there are many plants that flower in autumn and winter, and most originate from Mediterranean or subtropical climates. The trigger for their flowering is often the reducing day length. As I write this, I am looking out of my window at a monster, a giant dahlia shooting skywards at an alarming rate, rather like Jack’s beanstalk! This is Dahlia imperialis, which originates in Central America and can, if you believe the books, reach a height of 9 metres! My specimen, planted last April as a small cutting, will probably only reach 4 or 5 metres and should start to flower as day Ranunculus Bullatus length is decreasing in November with masses of large, single pink flowers. If not cut down by frost, it should continue flowering until March. Many Salvias also flower in response to short days. Two of these have been stars in my garden. The beautiful, dark Salvia blue guarantica from S. Brazil grows 2 metres tall and flowers in October and again in early Salvia spring. involucrata from Mexico also grows up to 2 metres with dense spikes of roseDahlia Imperialis
pink flowers and blooms throughout the winter. Both need some watering during summer. In contrast, Salvia canariensis, from closer to home and a newcomer to my garden, has the grey, woolly leaves that indicate drought tolerance, and produces its spikes of purple bracts and pink Mandragora Autumnalis flowers in summer. Another autumn flowerer is the beautiful and rampant pink trumpet vine (Podranea ricasoliana) that forms huge masses on fences and pergolas, flowering from late summer into winter. It is a member of the family Bignoniaceae, a large family that includes many species of flowering vine that are particularly well suited to our regional climate. When I say rampant, I mean exactly this, and you need to be careful where you plant it if you don’t want it to take over! Discipline it by hard pruning!
Salvia Involucrata
The orange-scarlet flowers of the S. African Cape Honeysuckle, Tecomaria capensis, another climbing bignonia, also make a great show at this time of year. The characteristics of the Mediterranean climate, and the ways in which plants are adapted to cope with it are well worth understanding when we are trying to establish a new garden or improve an existing one. Whether a plant is native or not is not important as long as our climatic and garden conditions suit it.
Podranea Ricasoliana Tecomaria Capensis
A search on the Internet is often well worthwhile. For example, many Australian plants grow well in Southern Spain. It’s easy, on the many excellent Australian web sites, to find out where they come from and under what conditions they flourish. You then need to decide whether you can provide such conditions in your own gardens. There are a few quite good books available dealing with gardening in Spain, but they tend to deal only with a limited range of plants. In the market or garden centre you can often come across something gorgeous and exotic. Will it survive in your own garden? A good general rule is that Salvia temperatures are high enough on the Canariensis coast and immediately inland for most subtropical plants to survive, but whether or not your garden gets frost is often a critical factor. A good general rule is that the exotic and gorgeous is often tender, and needs warmth and shelter during the winter months and protection from the burning sun in summer! Ask the seller what conditions their plant needs. If you are not satisfied with their answer, don’t buy it! Simon Hill can be contacted for advice and queries: FINCAROSABLANCA@telefonica.net
costa life 57
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STEP BY STEP GUIDE to buying a property in Spain
W
hen you have finished your long hard search and settled on the right Spanish Property for you, please don´t trip up at the final hurdle. Make sure you are never pushed into making a rash decision on a property until you are perfectly happy with your choice, and that you are sure you want to complete on the sale. There are, sadly, still horror stories of people being ripped off and conned out of small and large amounts of money, but if you go through an established estate agent and arrange suitable legal advice, your buying process should be smooth and trouble free from start to finish. One thing you will have to accept when buying a property in Spain is that the world of officialdom and paperwork is not quite what it is back home, and some things are done quite differently from the UK. You must try to accept this early on, to avoid more worry than necessary. Hopefully this short guide will give you some useful pointers to guide you through the process as smoothly as possible.
THE PROPERTY SEARCH >> Always do your research! The increasing use of the internet has proved a significant to both buyers and sellers of property, and is more and more becoming the first place people look for Spanish property. Some websites provide even more useful information such as area guides, property news, and even newsletters. Try and go through as many magazines as possible to get a feel for prices. You can pick some up in the UK in places like WH Smith´s but there are many more to choose from once you have arrived in Spain. Once you have narrowed down your search, it is time to contact an agent. Don´t be scared, many of them don´t bite! There are many more estate agents in Spain than there are in the UK, mostly because of the recent property boom, so you should try to use a little care when selecting an agent. Ask them if they are part of any recognised professional body, and maybe how many property listings they have on their books, or how long they been established in Spain, for example. The fact is that your feeling is usually the best judge. Other than that, a recommendation from someone who bought from the same company is probably the best way to choose.
begins, as it´s time to make an offer. At this stage the Spanish system is no different to the UK. The buyer makes an offer and the vendor either accepts or rejects that offer. If agreement is reached verbally you should instruct a lawyer immediately to act on your behalf.
INSTRUCTING A LAWYER >> Choosing the right lawyer is a very important part of the buying process, and bear in mind that you could well be dealing with the same lawyer for some time to come, and they will probably end up acting on your behalf if you should sell the property. As in so many things, the best way to find someone good is a recommendation.
PAYING A HOLDING DEPOSIT >> Once you have made your decision and your lawyer is happy with the terms and conditions of anything you are asked to sign, it is time to pay a holding deposit. This deposit is usually 3000 Euros on smaller properties, and 6000 on larger properties, and is usually held by the estate agent, in order to take the property off the market until the private contract is signed. These deposits are often paid “subject to mortgage” until a certain date. This means that buyers are given a certain amount of time to arrange the finance, and will not lose their deposit if the finance is not granted.
PRIVATE CONTRACT – The point of no return. This is the most important stage in the whole process, as if either party pull out afterwards, they must compensate the other party with (typically) 10% of the purchase price. On signing the private contract, the buyer will deposit 10% with the seller´s lawyer, and the other reason why this stage of the process is so important is that it defines a date by which time the parties must complete. PUBLIC CONTRACT – The notary public. This is the final stage in buying a Spanish property. Both parties must attend the notary on or before the date stipulated by the private contract, at which time the balance of the purchase price is paid, and a new title deed is prepared and signed by the notary. Mortgages will also require a separate deed, and outstanding mortgages must also be cancelled at this point. Once the deeds are signed they will be then be submitted to the land registry for registration.
DECISION TIME >> SO, you have seen 100´s of properties, your agent´s going grey, you can´t quite decide between property a and property b, it´s all getting a bit much… and then you find it: The property you always imagined! Now the fun 60 costa life
THE BUYER´S COSTS >> As a general rule, the costs of buying a property in Spain should be no more than 10% of the purchase price. These costs are as follows:
Transfer tax: the Spanish equivalent of stamp duty, currently 7%. Lawyer´s fees: most lawyers in Spain charge 1% of the purchase price, depending on what services you ask them to proved. They will probably charge more if you ask them to act as “Power of Attorney”, for example. Notary and Registration Fees: These should be no more than around 1000 Euros, depending on the price of the property. The fees may rise if you are taking a large mortgage, for example, as banks and mortgage brokers in Spain charge higher opening fees that UK equivalents. They will be repaid as part of the mortgage total, however, so it is difficult to give an average figure. All other costs should be paid by the seller, including all estate agents fees, capital gains tax, and an incremental land tax called “plus valia”. As a final piece of advice, the oldest one in the book probably holds more true today than ever before:
Buyers beware, if it sounds too good to be true, it probably is.
costa HOMES >>
specializing in
Fincas Country Villas Townhouses Cortijos Ruins Plots
952 498 454 mobile: 609 454 409
AP457: A very spacious 2nd floor flat located in the most historic part of Alora with views to the castle. This flat offers a lounge, dining room, kitchen, bathroom and 3 double bedrooms each with a Parisian balcony with views of Alora. There is also a community terrace. 125m2 built. The property requires some cosmetic upgrading but is large and offers potential to any interested buyer.
AP422: A fully and tastefully restored 2 level cortijo located on the outskirts of Alora on 12,500m2 of land. On ground level there is a large L shaped lounge/dining room with wood burning stove, 2 bedrooms, bathroom, kitchen and utility room. Upstairs there is 1 large bedroom and bathroom. There is also a separate guest studio apartment which offers 1 bedroom and shower room. In excess of 197m2 built. Easily maintained gardens and nice terracing round the property.. There is a glorious swimming pool with lounge area and a bar, ideal for entertaining. Additional to this property there are outbuildings which offer potential for further accommodation. Mains water and electricity. This property offers versatile living accommodation with easy access and nice views.
€€135,000
€ 570,000 €
tel:
enquiries@aloraproperties.com www.aloraproperties.com Plaza Fuente Arriba s/n Alora
AP294: This 10,000 m2 plot of irrigated land is situated on a very nice location on the road to Valle de Abdalajis and has excellent access. There is permission for a 150 m2 house plus a 50 m2 almacen. Well water and electricity. Panoramic views from this property.
APM122: This house is situated in the town of Alora in a very central position, close to all amenities. The house is very bright and offers 3 bedrooms, upstairs lounge, a large kitchen with winter lounge, bathroom, a separate W.C. There is also a large roof terrace with nice views of the town.
€ € 210,355
€ 150,000 €
RESTORED CORTIJO WITH GUEST COTTAGE & SWIMMING POOL - MONTEFRIO, GRANADA Beautifully restored, tradtional cortijo with 5 double bedrooms plus seperate 3 bedroom cottage and swimming pool. - Well presented throughout with lots of character and many original features. MAIN HOUSE: 5 Double bedrooms (some with beamed ceilings), Fitted & tiled bathrooms, Lounge has fireplace with log burner installed, & Andalucian style kitchen / diner. COTTAGE: 3 Double bedrooms (2 with patio doors to gardens & pool area), Lounge has fireplace with log burner installed, Fitted & tiled bathroom. Stone floors throughout. OUTBUILDINGS: Second fitted & tiled kitchen / diner with fireplace, Pool side fitted & tiled bathroom, Plus 3 outbuildings which could convert for further accommodation / workshop / garage etc. OUTSIDE: Swimming pool with terrace area, flat fenced gardens with numerous fruit trees (including fig, olive & nispero), shaded courtyard area, private entrance with double gates, road access. POSITION: Peaceful, coutryside location with country & mountain views
Sale Price: 279,000 €
Phone: 627 834 839 www.alhaurintoday.com costa life 61
PROPERTY OF THE MONTH MACP 421 Alhaurin El Grande
1,150,000 €€
Build 430 sq m Plot 10,000 sq m Beds 4, Baths 4 all en suite An admirable country property. If you enjoy the beautiful peace and quite of the Spanish countryside then and take pleasure in living in a gorgeous property, then this is for you. An extremely large property which is perfect for a small bed and breakfast business or huge family home. The property on 3 levels which is nicely divided into two. Entering the property into the main residence there is the entrance hall, lounge, dinning area, kitchen and study with a bay window. The top level is where the master suit is located and huge terrace with a separate stairway for guests to use. The whole bottom level of this property with its own entrance is for guests, again with all the comfort they should wish for. All the bedrooms either open out onto the delightful garden, balconies or private terrace with spectacular views. There is an extensive kitchen and lounge area outside for all to enjoy, which is under cover so it may also be used in those winter months. This is beyond doubt an extraordinary property, new onto the market and viewing is highly recommended.
MAAP-420 Alhaurin El Grande
125,000 € €
Build 70 sq m 1 bedroom Fantastic value apartment in central Alhaurin with good parking. New luxury first floor very spacious one bedroom apartment in the finest part of town. The apartment is finished with best quality marble floors and fully fitted wardrobes, well designed chic modern fully fitted kitchen, bedroom and bathroom. A fantastic opportunity to purchase a lovely classy apartment at an affordable price.
MAAP-418 Alhaurin El Grande
260,000 €€
Build 110 sq m, 3 bed 2 bath. NEW INSTRUCTION - Well presented duplex apartment on the prestigious Alhaurin Golf course. Within 200 metres of clubhouse and views over 9 hole course and surrounding woodland this extremely attractively priced 3 bedroom duplex apartment is a bargain! 2 bathrooms, fitted kitchen, 2 terraces and 1 balcony this is the ideal situation for either full time living for the enthusiast golfer or an ideal holiday accommodation with rental income potential. Similar apartments attract a weekly income during season of £600 p.w.
MACP-417 Alhaurin El Grande
389,000 € €
Build 120 sq m Plot 6000 sq m 4 bed 3 bath. SOLE AGENCY - REDUCED PRICE Well presented country Finca with a fabulous 12 x 5 metre pool complete with changing rooms, showers etc. Main property comprises 3 bedrooms, living room with log burner. Attached is a well presented single bedroom self contained guest apartment. Property in need of some modernisation to bring it up to its full potential.
MAAP-415 Coin
174,300 € €
Build 72 sq m3 bed 1 bath apartment A lovely apartment in a block of only six flats. A good size lounge, kitchen with breakfast area, laundry room, a storage room and a community terrace. There is a small storage room and the communal terrace which is about 38m, two air con units that also produces heat in the winter. ADSL and telephone line can easily be connected. The apartment is walking distance to supermarkets, restaurants, Coin town centre and La Trocha.
MATH-404 Alhaurin El Grande
209,000 €€
Build 180 sq m Beds 5 Baths 2 Spacious 5 bed roomed townhouse situated in a fantastic location within walking distance to the town centre. Great investment opportunity for anybody wanting to improve on this existing property which is in good condition but with some slight improvements has the potential to be a stunning townhouse.
MACP-408 Alhaurin El Grande
995,000 € €
Build 240 Plot 1145 sq m 5 bedroom 4 bath plus 2 cloakrooms A unique architect designed 5 bedroom luxury villa on front line of Alhaurin Golf. If you want the "wow" factor then this property has it, this is the largest villa on the golf complex and is situated in a gated private enclave of only 4 villa's. From the moment you enter its spacious entrance hall with its stunning views across the golf course and the surrounding mountains you know that this is a special property. This villa has 5 bedrooms, 4 bathrooms, 2 wc's, double garage and private automatic entrance gates offering a high level of security. Large private pool, 144 sq metres of terrace perfect for outside entertaining. Large Royal Astro Turf lawn plus a variety of fruit trees and shrubs.
MACP 412 Coin
375,000 € €
Build 143 sq m Plot 600 sq m 3 bedroom 3 bath Detached single storey Villa . Large Lounge with cathedral ceiling and chimney. Court yard patio to rear. Large covered porch to the front. Good size Kitchen. Off road parking. Preinstalled electrics for air-conditioning. Double-glazed windows and doors with persianas. Fully walled & fenced plot. Stunning views towards Coin & the mountains.
MAAP-402 Alhaurin El Grande
65,000 € €
Build 50 sq m 1 bed studio apartment New Luxury studio or office for sale located in the best part of Alhaurin town next to all amenities. The studios have all been finished to a very high standard, with marble floors, solid oak doors, beautiful tiles in the kitchen and bathrooms. Some have small charming court yards with water features.
MACR - 422 Ronda
990,000 €€
Build 440 sq m Plot 18700 sq m Beds 5 all en suite We are pleased to present a superb property situated in the beautiful and peaceful Ronda National Park. This house which is currently run as a licensed hotel could be either your ideal business or a superb family home. Ideally situated on the outskirts of a village only 4 km from the tourist mecca of Ronda this offers either the ideal site for visitors to the area with the prospects of varied outdoor activities or a fabulous home for your family and visitors. This is a must to view.
MACP-405 Alhaurin El Grande
630,000 € €
Build 215 sq m Plot 6800 sq m 4 bed 4 bath plus cloakroom Superb country villa. 4 bedroom - 3 en-suite - family bathroom, washroom, extensive living accommodation, designer kitchen. Property benefits from having 2 of the bedrooms built on first floor but entirely separate from rest of house making ideal guest accommodation. There is a large roof terrace from both of the upstairs bedrooms with fabulous views. If outdoor living is your dream then this house gives 10 out of 10. Beautiful pool area with large terrace alongside covered terrace area adjoining house. Terraces to 3 sides of property all totally secluded. Large open sided roofed area providing full outdoor kitchen and shade from sun.
MACP-399 Alhaurin El Grande
378,000 €€
An urban plot of 1.743 m2 in a sought after area This plot has so much potential and is completely fenced and gated. There is a small house of 80 m2 (guest house), a large pool (9, 5 x 6, 5 m), 220m2 of terraces and you can still build another 360m2 villa. Absolutely spectacular views of the countryside and valley, and no other properties can be built in front, that could affect this great backdrop.
MACP-424 Guaro
640,000 € €
Build 180 sq m Plot 12,000 sq m Beds 3 plus I guest accommodation Fantastic country villa with feature split level open plan living room and separate dining room. 3 bedrooms (one currently used as a study) with a superb self contained one bedroom guest cottage in separate building. There is full central heating plus air con. This villa is located in one of best parts of Guaro, in the country yet near enough to the town to enjoy its typically Spanish atmosphere. Guaro's "Luna Mora" celebrations in September are world renowned and form a major attraction in the area. The villa has an excellent south facing pool covered BBQ area and benefits from fabulous views across the surrounding area from its dominant hilltop position.
MARP-371 Alhaurin El Grande - Rural
595,000€ €
MACP-396 Cartama
525,000€ €
Beautiful 4/5 bed plus 2 bathrooms, lounge, dining room 220 Sq m build on 6000 sq m plot. Ideal situation in highly sought after part of Alhaurin El Grande. Good access, 20 min walk to town. Ideal property placement high up enough to enjoy summer breezes whilst not so high that it will suffer from cold in winter. Well laid gardens and superb kidney shaped pool. Finally absolutely superb views. Priced realistically to sell, a must to add to your viewing list.
Build 250m2, Plot 6000m2, Beds 7, Baths 4 Superb four bedroom country house with extra three bedroom property included on the same plot. Stables and a training ring, providing accommodation for horses with 3,500m2 of excellent flat land including fruit trees (oranges, tangerines, figs, apples, etc). The land is fully fenced throughout. The surrounding area is fantastic for pony trekking. Both houses are located in an idyllic, peaceful valley with breathtaking views of the mountains. Living downstairs is an enormous garage with room for 2-3 cars (this could also be converted into extra living quarters. Both properties have well and town water with full irrigation. Two great houses on one plot.
MACP-333 Coin
MACR-384 Alhaurin El Grande
299,000€ €
995,000€ €
MACP-401 A perfect project or investment 299,000€ € Alhaurin El Grande/Coin Build 138m2, Plot 600 Beds 2. could be more, Baths 1 large, An urban property in the country, situated between Coin and Alhaurin el Grande. The perfect house has so much potential to increase to a big family home. There is the option to turn the many rooms, garage and out buildings into additional living space as well building up another level, doubling the size. The plot is fenced, flat, private and big enough for a swimming pool. A perfect project or investment.
MATH-395 Coin
SOLE AGENCY
280,000€ €
Finca, Good Position, Fitted Kitchen, Carport, Garden: Private, Facing south views of Mountains, Air conditioning Hot/Cold, Built to High Standards, Charming Property, Close to all Amenities, Condition - Good, Fireplace, Fitted Kitchen, Fitted Wardrobes, Good Rental Potential, Independent Studio, Living room with fireplace, Quality Residence, Sought After Area.
Build 503m2, plot 6,322m2, Beds 6, Baths 4 A splendid cortijo built 200 years ago. There are not many properties of this style and condition around, it is truly spectacular. There are outbuilding for guests and studio or more accommodation separated from the main residence. The grounds are beautiful, very mature and well maintained with a beautiful orchard. Viewing highly recommended.
Build 106.33, Plot 156.63, Beds 5/6, Baths 2/half This fantastic spacious town house on a lovely urbanisation with a pleasant community swimming pool and centre. There is a small front garden, a balcony and a good size roof terrace with ample storage space. This property is within walking distance to all amenities and 5 minutes drive to La Trocha shopping centre. If you enjoy living within a Spanish community with lovely neighbours then this property is perfect.
MACP-331 Alhaurin El Grande
MACP-410 Alhaurin El Grande
MACP-392 Coin
1,195,000€ €
A superb property in a tranquil location, yet only a short distance from Alhaurin and only 15 minutes from Malaga airport. The property is set in 12000 sq metre gardens and fruit orchards, large enough to ensure privacy but not so much that all your time will be spent in upkeep! This is the ideal country residence, a beautiful main house but with a guest cottage as well.
MALV 369 Alhaurin El Grande
525,000 €€
A lovely property NEW ON THE MARKET . This villa is in a sought after area, and in immaculate condition. Spectacular views from the garden and pool area. The house has been finished to very high standards and has the added bonus of a conservatory/office at the front and another dining room/conservatory overlooking the pool . This Property will sell fast, viewing highly recommended.
551,000€ €
Build: 216m2, Plot: 10,000m2, Beds: 3, Baths: 2 Sought after area. If its amazing views and privacy that sells a property to you then this one is just right for you. With no other property over looking, you can enjoy this delightful villa and all it has to offer with pleasure. The villa itself is lovely throughout and finished to a high standard with marble floors, neutral decor throughout and pre-installed for hot and cold air conditioning. There is the possibility to extend this property by another 30m2 of living space and a huge area to the rear for a garage and another area of 2000m2 of flat land for a casita/workshop or for horses. You will find it very difficult to beat the views from this property.
MAVH-378 Alhaurin El Grande
249,500€ €
A really great corner plot town house in one of the best parts of the town. This property is very spacious and reformed to a high standard and decorated with a modern touch. Although the house has 3 bedrooms it could quite easily be 4, as the vendors have a large study on the lower level. This property is very unusual and is full of character.
950,000€ €
Build 300m2, Plot 28,000m2 Beds 6 Baths 3 Large Equestrian property in a very private tranquil setting. Charming property situated only twenty minutes drive to the coast and offering ample country kitchen, with a dining area opening on to beautiful terraces. The land is planted with fruit trees, mainly avocados and there is a one bedroom guest apartment at the bottom of the Finca. There are stables, grazing areas and a swimming pool. The property is in very good condition and offers great rental potential. The country kitchen, with dining area opening on to beautiful terraces and stunning terraces.
MAAP-406 Alhaurin El Grande SOLE AGENCY NEW ON MARKET
360,000€ €
Unique apartment front line golf at Alhaurin Golf. This beautifully maintained 3 bedroom, 2 bathroom luxury apartment offers the unusual feature of the benefits of outdoor living and outdoor space whilst having all the convenience of an apartment. This property has a massive 160 sq m roof terrace with both front line golf views and front line to the beautiful Mijas forest area. This gives room for a hot tub or splash pool extensive dining area whilst still giving a large amount of room to spare. This is a must to view as no property description can do it credit. Community gardens and pools.
MACP-390 SOLE AGENCY Alhaurin El Grande
749,000€ €
Build 242, Plot 1,925 Beds 5/6, Baths 4 Rarely is a property of this quality and location on the market. Very good sized country house in superb location backing straight on the Sierra de Mijas forest area. Perfect for dog walks etc onto mountains. This property has very good sized rooms and 4 bedrooms in main part. Across the courtyard is a completely self contained bedroom with en suite facilities; attached to this is bedroom 6 currently used as study but easily adaptable to form a sitting room and creating a self contained guest apartment. Beautiful gardens, wonderful pool/bar area in a quiet and lovely location with superb views.
MACP-385
725,000€ €
Superbly finished country property that has recently been totally reformed. All rooms completely redecorated, tiled etc to a very high standard. This a 4 bedroom property with very unique features. Each bedroom if you so wished could be separate from the main part of house or all used as very spacious family home. This is no square box - it is a property with masses of character with lots of unexpected nooks and crannies. Pool, terraces, bank valuation higher than selling price.
MAAP-375 Alhaurin
389,000€ €
MACR-303 Alhaurin el Grande
699,000€ €
An exquisite equestrian property new on the market. Superb main house plus separate guest/grooms house. Stables, tack room, sand exercise area, hay barn and big exercise area. Both house are finished to very high standard with all modern amenities. 24 sq m wooden structure currently in use as office. Long paved drive, pool etc. A must to view.
Build 120, possible to build up another level, Plot 2,500m2, Beds 3, Baths, 2 A wonderful country house very close to the town with fantastic access. This property is in a very peaceful location with absolutely lovely views. There is the added bonus of doubling the size of this property by building up another level making the property 240m2. The garden is very long and pretty with a nice terrace area. A great property in a fantastic sought after location.
MACP-409 Alhaurin El Grande
615,000€ €
577,500€ €
Build: 150m2, Plot 5,300m2, Beds: 3, Baths 3 Sought after area 3 minutes drive into town. An exquisite country property with lovely well maintained ground and a separate orchard. Every room in this house is tastefully designed with a warm homely feel that really makes this house special. The kitchen and bathrooms are well designed and are very high quality. Outside we have a delightful swimming pool with a nice little cocktail area; there is also a good size summer kitchen, toilet and shower. The garden is all totally useable being flat and on three levels, it is landscaped and has many mature fruit trees. A wonderful country property in a peaceful area that you can move straight in and enjoy.
Build: 260m2, Plot: 10,000m2, Beds: 4, Baths: 4 A magnificent country property with breathtaking views. This villa is in an excellent location with a very good tarmac access and close to all amenities. The 2000m2 of the plot is beautifully level and the remaining 8000m2 is perfectly prepared in levels for landscaping. The villa is extremely roomy and airy with ideal storage throughout. All the rooms in this property are charismatic with big windows, pre-installed for hot and cold air-conditioning and there is a log burner in the lounge. As well all this there is subtle space for an office if required. Next to the pool is a summer kitchen with BBQ, sink and work surfaces. Beyond doubt a superb property.
MALV-363 Coin - Rural
699,000€ €
MACP-407 Coin
Beds 4/5, Baths 3, Build approx 300 m2, Plot 3500 m2. Fabulous country location midway between Coin and Monda. Exceptionally spacious and airy property that has been maintained by current owners to a very high standard. Recently fitted luxury kitchen, modern appliances. Beautiful staircase and entrance hall, large bedrooms with very generous lounge and dining area. Good access to property. Mains electric and water. Gas central heating, utility room and larder.
MACP-416 Alhaurin El Grande
MACP-383 Alhaurin El Grande
Build: 195m2, Plot: 3000m2, Beds: 5, Baths: 3 A fine country property. If you enjoy the beautiful peace and quite of the Spanish countryside then STOP LOOKING this has just that. A large property on one level with a huge entertaining kitchen which leads out onto the terrace that over looks the swimming pool. What make this property special is its privacy, lovely views and gorgeous out side space. There are good size outbuildings which can be converted into guest accommodation. A superb property.
359,000€ €
MACP-411 Alhaurin El Grande
A fantastic penthouse in the best part of Alhaurin with spectacular views. The property is situated looking over the swimming pool, charming gardens, golf course and country side. The penthouse is of a very high standard, extremely spacious with loads of light. The kitchen has a fantastic breakfast area with ceiling to floor windows, a great place to start the day. The lounge is a comfortable room with a fireplace in the centre and big patio doors leading out to one of the terraces.
495,000€ €
MACP-394 SOLE AGENCY Alhaurin el Grande
649,000€ €
A wonderful property in a great location within walking distance to the main town. This property created over two levels is superbly designed throughout and very spacious. Set in a tranquil location with spectacular views and landscaped gardens - an enchanting Villa. A must to add to your viewing list.
285,000€ €
Build: 110m2, Plot: 500m2, Beds: 3, Baths: 2 A marvellous property situated at the top end of a select urbanization with wonderful views. All the properties here are very different, so you can be sure that what you are buying is very unique. This property is very private with no other houses at one side and behind it, and looking down over Coin. There is the possibility to increase the size of the house and also plenty of scope for a swimming pool. The main house has two bedrooms and there is a separate self contained studio for guests, which again can be increased in size by joining onto the garage. A fantastic property full of opportunity.
MACP-400 Alhaurin El Grande
425,000€ €
Build 135m2, Plot 2,750m2, Bed 3/4 or study, Baths 3 A lovely modern country property, only 5 minutes from Lauro golf and 5 minutes drives to Alhaurin el Grande town. This house is very spacious, with a great out side private pool that looks over the garden with mature trees and pleasant views. The villa is fully fenced, electric gates and in a peaceful location. Great value for money.
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Costa Business Advice … Brought to you by David Fairweather from Bars in Spain SL
“As the saying goes... ‘give them the skills to do the job before they need to do it’!”
I
f it’s true that behind every successful man is a good woman, then it must also be true that behind every successful business is a great team of staff! Last month we looking at finding staff, but once you’ve found the perfect employee how do you keep them, and ensure they are happy and motivated?! Back in the UK staff training is big business! From NVQs to diplomas and courses …. if you want it, training is available for every type of occupation. Here on the Coast while things may be slightly more relaxed, there is nothing to stop every bar and business owner striving to offer their employees some form of training. Training equals motivation, and the two together equal a first class service. However big or small your business therefore, the principles are the same… your staff are the face of your establishment, so make sure they are smiling! We have both old and new staff in our bar, we’d like to offer them some sort of continual training that will keep them motivated and hopefully improve business. How can we help our great staff become even better!?
As you rightly anticipate keeping your staff motivated and involved is the key to maintaining enthusiasm, so ask them for ideas and input, make sure you reward good work and use their abilities to the maximum! Training is vital and encouragement is key. If someone is showing potential give them more responsibility. People who are given a bit of a boost tend to deliver a level of service that goes beyond what employers might expect and will always bring those customers back for more! If you see your staff looking bored or demotivated try to find something for them to do to keep their energy levels up. If you’re having a quiet few hours you could send a member of staff out with some flyers or suggest they have a quick stock taking lesson with you. Talk to your staff, find out if they are enjoying their job and how you can help them. Professionals who run staff and management training courses maintain that the most important thing is knowledge. If you give your staff the knowledge they need to do the job correctly they will be both confident and content. ´The knowledge´ in this case, consists of much more than knowing how to use the till or where the spare beer barrels are kept. A good bar tender for example needs to know how to greet a customer and as a good employer you need to be the one to tell him! Don’t assume it all comes naturally. Most new staff will feel much happier once you’ve shown 66 costa life
them the basics. As the saying goes...’give them the skills to do the job before they need to do it’! When it comes to greetings for example, surveys prove that most customers form an opinion about a bar based on the first words out of the bartenders mouth! Your job therefore is to invent a few role play routines to practice with your staff making sure they have some warm and inviting phrases ready to greet the customers. Teach your staff to be aware of customers moods and to read their needs, in other words it’s all about tact and diplomacy! The client in a hurry for example doesn’t want to be waylaid with endless chatter and the romantic couple will only have eyes for each other …not for their waitress. Two girls on a night out however might well enjoy the attentions of your male bar tender for a few moments and the chatty regulars may want to tell you their life story. Your staff need to learn to read people so that they can offer each customer the service that suits them. You should get into the habit of organising short meetings before each shift to motivate your staff. Be alert to their needs too. If someone is suffering with a personal crisis they’ll appreciate your sympathy and perhaps being able to leave a little early and they repay you for your kindness in the long run. Encourage your staff to share their ideas and thoughts with you. If your staff feel they are playing a part in the actual running of your bar they will be much more enthusiastic about their jobs. Swap roles and set challenges to keep them motivated and on their toes. For example give them unusual facts about some of the products you are selling and ask each person to see how many times they can use those facts or ask them to try and find out whether any customers are there for a special occasion so you can make the evening into a bit of a celebration. If you have a menu ensure your staff can confidently describe the food to the customers. More importantly they need to be able to answer any questions that might be thrown at them relating to either food or drink. Keep an eye on things like clean finger nails and clean clothes. These are things the customer will notice and remember and more than that it could be a health risk if your staff aren’t properly trained in the hygiene standards expected in a bar or restaurant. Training your staff in all these areas might take a little more time but both staff and customer will appreciate your high standards and the day to day running of your bar will be much smoother.
Knowledge should be shared. Your staff should learn about each other’s roles and all aspects of bar management from refreshing the garnishes to supervising the bar. This way not only will they be able to help each other and cover for each other but each member of staff will be much more rounded and fulfilled. Remember if you’ve never told your staff what to do then they can’t be expected to know how to do it. All this sounds easy enough, but as a new business owner you may find training somewhat daunting. To gain confidence try to explain WHY you are teaching something. Your staff need to understand the benefits of the situation and to see why they are being asked to learn something. This way you avoid them becoming bored or feeling like they are being told something they already know. Try to use real life experiences to explain things, relate things that have happened in the bar and personalise the information you are giving to your staff. This will make it easier for them to understand and also easier to put into practice. Finally don’t ´talk down´ to your staff or patronise them. If you treat them as adults you’ll quickly gain their respect. You might not be an expert yourself, so let them see your human side, have a laugh with them and then the most important thing will happen naturally …. You’ll start to become a team! Having armed your staff with the tools they need to do a good job you might think it time to sit back and let them get on with it! Well yes and no! There is nothing so bad as an employer who is constantly standing over your shoulder and won’t let you get on with anything … except the one who is never there!!! Good employee employer relationships are about balance. You’ve earn’t your employee’s respect now you have to keep it. Ensure the workplace remains an enjoyable place to be so that your staff look forward to coming to work, but at the same time you might need to gently remind them from time to time just who’s the boss! Ensure you keep standards high, motivation high and are continually introducing new ideas and challenges to keep your staff focused. Overall take those `bars in their eyes’ and make them sparkle! David Fairweather is co-founder of Bars in Spain SL, a Franchised Real Estate Network operating throughout Spain, offering business advice & information for anyone considering starting or purchasing any type of business or property in Spain. To find out more call 952 499 400 or visit www.barsinspain.com
Written By:
Harvey Mann
countrySTUFF >> many young women that are to be seen in and around a city that overflows with vitality and very sexy senoritas. Vibrant, outgoing and full of confidence, Angelique is a dance teacher. Well, not just any old teacher, she is one of Buenos Aires’ leading exponents of the Tango, and here in Argentina, Tango is the king, often danced by Queens.
‘‘
Put your ’and on my ass. Now lick your lips an’ fink sexy’’. I half close my eyes and pucker my lips, like some old fashioned Hollywood movie star. ‘‘I wanna you to be erotic and mucho passionate’’, says the girl in my arms. I take a deep breath and pull in my waist, believing I now look several stone lighter. ‘‘I wanna you to ’ave mucho passion. For us to do this good, you must ’ave ver’ee mucho passion and plenty how you say desire, yes desire.’’
Angelique is less than a third of my age, a tall slim girl with long dark hair that tumbles way down past bare shoulders. She slips a long slender fishnet stockinged leg through the slit in her skirt, and places it between my legs. Her pelvic area is pressed hard against mine. She puts her arm around my shoulder; long slender fingers caress the nape of my neck. Her hand takes mine and places it round her slender waist, then pushes it down below the hollow in her lower back onto her firm buttocks. Angelique’s perfume is intoxicating, her full red lips brush against my ear, huskily she whispers, ‘‘’arvey you must ’old me as close as possible, don’t be frightened, put yourself in my ’ands, and follow me.’’ ‘‘To the ends of the earth’’ I mumble, ‘‘ Now try and concentrate, and move with me,’’ Angelique says breathlessly into my ear. I’m old enough to be her grandfather and, with such a young girl pressed up so close, trying to concentrate was the last thing on my mind, not having a heart attack, was the first. Angelique is in her early twenties. Born in Buenos Aires, she is typical of the
Passion? Desire? Eroticism? Well at my age, maybe not as much as I used to have but, by being so up close and personal with Angelique in my arms, I am willing to try anything once, whatever the pain or pleasure. Before my encounter with Angelique, and still with enough strength, I had explored Buenos Aires. Founded in May 1580 on the River Plate, with three and a quarter million people, it's known quite rightly as the Paris of South America. Exciting and elegant, it's designed around wide boulevards that lead to a large number of typical Spanish-style squares with more than 150 parks, the most famous of them being Palermo. Argentina’s history, like much of South America, started with the Spanish conquistadors. Since then its contemporary history has become more familiar to us. A visit to Plaza de Mayo in the centre of the city is first on the list. Here stands the Casa Rosado (Pink House) which is the Government House on the east side of the Plaza. This was made famous by Eva Peron when she stood on the balcony, arms raised, greeting the millions of portenos - as the city dwellers are called - as they chanted, Eva, Eva. Looking up now I can feel and imagine those chants, and relive those
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scenes from the musical and film Evita, as Madonna sang to four thousand film extras. Also in this huge magnificent square are the Cathedral Metropolitana of neo-classical design with Corinthian columns, and the Cabildo, the Town Hall. Just a short ride away is the place all tourists go too. It is Recoleta Cemetery where Eva Peron is buried in the Duarte family vault and, even if you are not interested in the Eva Peron story, the cemetery has an amazing collection of ornate marble mausoleums decorated with marble statues of the grim reaper, angels and busts of some of the residents that have passed on. If you like museums, Buenos Aires has a host of historical information that would stretch the mind beyond breaking point. Teatro Colon on Calle Libertad, boast to be one of the world’s finest theatres. The imposing Opera house was opened in 1908, and can seat 2,500 people in the main auditorium, with standing room for another 1,000. Nearby is the Obelisco at 220ft high, built in 1936 to commemorate the 400th anniversary of the founding of the city. At the junction of Avenida Corrientes and the very multi lane Avenida 9 de Julio in Plaza de Republica, said to be the world's widest road. Try to cross this at your own peril. If City life is not your bag, just an hour or so out of town are several Gaucho ranches. Gauchos are the cowboys of the Pampas; they ride horses with the aplomb of John Wayne. I was offered the chance to pop up on the back of a horse, and ride with my hands wrapped round the gaucho’s waist for support. This would have been more welcome to the Gaucho if I had been a woman. A Gaucho's life is not just all horsing around, they like to show off by going into entertainment mode by cracking whips, twirling and throwing Bolas a three roped type lasso with weights on the end of each strand that are thrown at the legs of cattle, these wind round the animals legs to
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costaSTUFF >> bring down. Next, a visit to the BBQ pit, and I try the huge Argentinean prime beefsteaks that must be washed down with local beer. Back in Buenos Aires in the area called La Boca, the ‘‘Caminito’’ is a narrow street, that teems with art galleries and the sounds of the Tango the dance invented in the slums, mainly danced by males with Latin machismo, passion and erotic flamboyance. The dance became famous when singer Carlos Gardel recorded a song called ‘‘Mi Noche Triste’’ in 1917, which told of loneliness, despair, jealousy, and homesickness. My tango lesson had now become more intense, beads of perspiration ran down my face, I'm not certain if it was because of the exertion, or the pleasure of being pressed up too Angelique’s lithe body, during the lesson I had become aware of every curve and undulation that had been squeezed into her flimsy black dress. Suddenly, just as it had started it was over, my Tango lesson had unfortunately ended. ‘‘When you were ’olding me did you feel my passion and desire, are you satisfied?’’ Angelique huskily asked, as she released me from her grasp. Yes, I am mucho-satisfied, I stammered, it was the best hour that I have had since my wedding night. Buenos Noches Buenos Aires, and thank you.
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Costa
Cuisine by Jan Morley of FreezerMor
As many of us will be busy this month making "Jack o´ Lanterns" for Halloween ,I thought that this recipe would be most useful. I know that most of us associate Pumpkin Pie with Thanksgiving, so now's the time to try it! The name pumpkin originated from the Greek word for "large melon" which is "pepon." "Pepon" was changed by the French into "pompon." The English termed it "pumpion" or "pompion."
PUMPKIN PIE When Pilgrims first arrived in the New World, they discovered many new things. One was the Native American's use of pumpkin. Many people associate pumpkin pie with the Pilgrims, but in actuality their first pies were not pies at all. Early Americans would scoop out a pumpkin, fill it with milk and pumpkin flesh and cook it for hours in hot ashes, often adding spices and syrup to make pudding. Pumpkin soon became a focal point for the Pilgrims' Thanksgiving festivities, so much so that one early celebration was actually postponed until the arrival of a supply ship carrying molasses - a vital ingredient for baking the much-loved pies. Early American cooks soon found all kinds of culinary uses for pumpkin. This golden fruit of the vine found its way into breads, puddings and sauces. Settlers would also dry out slices of pumpkin and store them for later when the snow was high and food was scarce. Pumpkin still remains a staple in America's kitchens even to this day. To save time , you can use Sweet short crust pastry case or a packet of ready made sweet short crust pastry with 40g/1½oz crushed pecans mixed in, or you can use the following recipe for the pastry. You can even use tinned pumpkin, if you can find it!
Pumpkin Pie This recipe uses a version of shortcrust pastry that is used for sweet open-faced flans and tarts. It's richer than shortcrust, but very crisp, and the eggs give it a shortbread quality. Nuts can sometimes be added; here there are toasted pecans, although walnuts or hazelnuts can be used, or the pastry can be made without nuts if you prefer. This tart could be made with butternut squash as an alternative. Ingredients For the pastry: 1½ oz (40 g) pecan nuts 6 oz (175 g) plain flour, plus a little extra for dusting ½ oz (10 g) icing sugar pinch of salt 1 large egg yolk 3 oz (75 g) softened butter 72 costa life
For the pastry, first of all sift the flour, icing sugar and the pinch of salt into a large bowl, holding the sieve up high to give it a good airing. Then add the butter and start cutting it into the flour using a knife, then, using only your fingertips, lightly and gently rub it into the flour, again lifting the mixture up high all the time to give it a good airing. Or pop into a food processor and pulse a few times until it resembles breadcrumbs. When everything is crumbly, add the chopped nuts, then sprinkle in about 1 tablespoon of water and the egg yolk. Start to mix the pastry with a knife and then finish off with your hands, lightly bringing it together (you may need to add more water) until you have a smooth dough that will leave the bowl clean. Then pop it into a polythene bag and let it rest in the refrigerator for 30 minutes. Then after it has rested , line a 9 inch /(23cm) loose bottomed, fluted tin. Prick the pastry with a fork, line with bakewell parchment, cover with baking beans. Bake at 180°c, gas mark 4, 350°f,. After 20 minutes remove the paper, brush with beaten egg, return to the oven for the last 10 minutes. For the filling: 450 g/1lb prepared weight pumpkin flesh, cut into 1in/2.5 cm chunks 2 large eggs plus 1 yolk 3 oz/75g soft dark brown sugar 1 tsp ground cinnamon ½ level teaspoon freshly grated nutmeg ½ tsp ground allspice ½ tsp ground cloves ½ tsp ground ginger 10 fl oz/275 ml double cream
Method 1. Place water in a pan, with a steamer above, to heat up 2. Skin and chop the pumpkin 3. To make the filling, steam the pumpkin until tender, then place in a coarse sieve and press lightly to extract any excess water. 4. Then lightly whisk the eggs and extra yolk together in a large bowl. 5. Place the sugar, spices and the cream in a pan, bring to simmering point, giving it a whisk to mix everything together. Then pour it over the eggs and whisk it again briefly. 6. Now add the pumpkin purée, still whisking to combine everything thoroughly. . Then pour the filling into your cooked pastry case and bake for 35-40 minutes, by which time it will puff up round the edges but still feel slightly wobbly in the centre. 7. Serve warm or chilled with some créme fraïche, or ice-cream.
Serves 8
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>>Spider-Man 3 Starring: Tobey Maguire, Kirsten Dunst & James Franco Based on the legendary Marvel Comics series, Peter Parker has finally managed to strike a balance between his devotion to M.J. and his duties as a superhero. But there is a storm brewing on the horizon. When his suit suddenly changes, turning jet-black and enhancing his powers, it transforms Peter as well, bringing out the dark, vengeful side of his personality that he is struggling to control. Under the influence of the suit, Peter becomes over confident and starts to neglect the people who care about him most. Forced to choose between the seductive power of the new suit and the compassionate hero he used to be, Peter must overcome his personal demons as two of the most feared villains yet, Sandman and Venom, gather unparalleled power and a thirst for retribution to threaten Peter and everyone he loves.
>> 300 Starring: Gerard Butler, Vincent Regan & Lena Headey Based on the epic graphic novel by Frank Miller, 300 is a ferocious retelling of the ancient Battle of Thermopylae in which King Leonidas (Gerard Butler) and 300 Spartans fought to the death against Xerxes and his massive Persian army. Facing insurmountable odds, their valor and sacrifice inspire all of Greece to unite against their Persian enemy, drawing a line in the sand for democracy. The film brings Miller's (Sin City) acclaimed graphic novel to life by combining live action with virtual backgrounds that capture his distinct vision of this ancient historic tale.
>> Fantastic Four: Rise Of The Silver Surfer Starring: Jessica Alba, Chris Evans & Ioan Gruffudd, Marvel's first family of superheroes, The Fantastic Four, meets their greatest challenge yet in Fantastic Four: Rise of The Silver Surfer as the enigmatic, intergalactic herald, The Silver Surfer, comes to Earth to prepare it for destruction. As the Silver Surfer races around the globe wreaking havoc, Reed, Sue, Johnny and Ben must unravel the mystery of the Silver Surfer and confront the surprising return of their mortal enemy, Dr. Doom, before all hope is lost.
>> Hostel 2 Starring: Jay Hernandez, Lauren German & Heather Matarazzo While studying art in Rome for the summer, three young American women (German, Matarazzo, Phillips) are lured away to a Slovakian hostel by a model from their class. Soon they will experience the grim reality their weekend getaway has in store. With HOSTEL, Eli Roth cemented the cutting-edge credentials he earned with his debut feature CABIN FEVER (2002). In HOSTEL: PART II, Roth invites fans to take another frightening trip where suppressed urges - once unleashed - have chilling consequences.
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>> A girl for all seasons by Camilla Morton If your resolutions tend to look much the same from one year to another and you are suffering from the suspicion that someone, somewhere is having more fun that you, then you need something to revitalise your lust for life. A GIRL FOR ALL SEASONS is here to help. This book will guide you through the months with a perfectly co-ordinated combination of culture and challenges. With a monthly muse to inspire, and a suggested title for that soon-to-be-formed book club, dumbing down is so last season.Erin O'Connor, Dianevon Furstenberg, Matthew Williamson and others share their secrets about their favourite places - so the next time you check in you'll know what to check out -whileDita von Teese, Anya Hindmarch and Christian Lacroix showyou how to undress, how to go green and how to appreciate opera.Eclectic, practical and fantastical, A GIRL FOR ALL SEASONS is crammed with fascinating stories, inspiring ideas and surprisingly sensible advice. Forget who, when, why and what to wear. Get ready to wow!
>> The Deportees by Roddy Doyle For the past few years, Roddy Doyle has been writing stories for ‘‘Metro Eireann’’, a newspaper started by, and aimed at, immigrants to Ireland. Each of the stories took a new slant on the immigrant experience, something of increasing relevance and importance in today’s Ireland. The stories range from ‘‘Guess Who’s Coming to the Dinner’’, where a father who prides himself on his openmindedness when his daughters talk about sex, is forced to confront his feelings when one of them brings home a black fella, to a terrifying ghost story, ‘‘The Pram’’, in which a Polish nanny grows impatient with her charge’s older sisters and decides - in a phrase she has learnt - to ‘scare them shitless’. Most of the stories are very funny - in ‘‘57 per cent Irish’’ Ray Brady tries to devise a test of Irishness by measuring reactions to Robbie Keane’s goal against Germany in the 2002 World Cup, Riverdance and ‘‘Danny Boy’’- others deeply moving. And best of all, in the title story itself, Jimmy Rabbitte, the man who formed The Commitments, decides it’s time to find a new band, and this time no White Irish need apply. Multicultural to a fault, ‘‘The Deportees’’ specialise not in soul music this time, but the songs of Woody Guthrie.
>> A bad brides tale by Polly Williams Two weeks before her wedding Stevie Jonson has got the jitters. Is she finally growing up, or compromising horribly? In love or in denial? Yes, there are good reasons to get married. Babies, or at least the possibility of babies before eggs shrivel up. Sex whenever she wants it. A justification for staying in without feeling like a loser. Contentment, the shave-legs-in-front-of-him kind. And there are very good reasons not to get married. Not wanting to sleep with him unless nothing on telly. Never sleeping with anyone else ever again. His mother. His new bald patch. Being called, 'my wife.' And the disconcerting reappearance of a former major crush, reminder of everything fiance isn't. As the clock ticks, a shocking secret threatens to bring Stevie's future crashing down around her. A hilarious and heartfelt story about love, marriage and mating and what happens when they refuse to schedule.
>> Paying for pizza John Grisham Rick Dockery was the third-string quarterback for the Cleveland Browns. In the deciding game at the climax of the season, to the surprise and dismay of virtually everyone, Rick actually got into the game. With a 17-point lead and just minutes to go, Rick provided what was arguably the worst single performance in the history of the NFL. Overnight, he became a national laughing stock and, of course, was immediately dropped by the Browns and shunned by all other teams. But all Rick knows is football, and he insists that his agent, Arnie, finds a team that needs him. Against enormous odds, Arnie finally locates just such a team and informs Rick that, miraculously, he can in fact now be a starting quarterback. Great says Rick - for which team? The mighty Panthers of Parma, Italy. Yes, Italians do play American football, to one degree or another, and the Parma Panthers desperately want a player from the home of American footballat their helm. So Rick reluctantly agrees to play for the Panthers - at least until a better offer comes along - and heads off to Italy. He knows nothing about Parma (not even where it is), has never been to Europe, and doesn't speak or understand a word of Italian.
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I like a gal that doesn’t give up, take Renee Zellweger who slips between fat parts like Bridget Jones, and her really skinny real life persona, is now reportedly looking for a new role, this time as the new Mrs. Paul McCartney? the couple have been seen recently at a Tom Petty and the Heartbreakers concert, insiders are saying that the divorced actress aged 38, is trying yet again to get off the shelf and get hitched, after a spate of dates with other eligible men such as actor Alec Baldwin, and Luke Perry...Tom Cruise is happy as Larry, when he was recently pictured with his one year old Daughter Suri, Tom 38 will watch his wife Katie Holmes 28, pull on her panties over her tights to play the part in the film Wonderwomen...Tall slinky and sexy Cameron Diaz, known as Cammie to her friends has been dating Jude Law, after they met on the set of The Holiday, ‘‘we are just good friends’’ they claim, next morning a bleary eyed Jude was pictured leaving the Chateau Marmont Hotel minutes after before Cammie, good friends, I should say...Stick thin Madonna is off on a pilgrimage, and taking a private jet load of Kabbalah celebrity friends to the Holy Lands to celebrate the Jewish New Year (Rosh Hashanah) they include Demi Moore her toy boy husband Ashton Kutchner and fashion Guru Donna Karan, one can almost hear the pilot exclaim ‘‘Oi vey’’...It appears that being skinny is in fashion, Sarah Jessica Parker former star of TV series, Sex and the City has thinned down her frame, but pumped up her biceps by working three hours a day in the gym, surely this was not for the launch of her new perfume, with rumors that a film version is planned of the TV hit series...Ex boyfriend of actress Kate Hudson used to make her laugh regularly, Now kate is not laughing as comedian actor Owen Wilson of the film Starsky and Hutch, is in the St Johns hospital Santa Monica, suffering from slashed wrists and a drug overdose, poor Owen being one of Hollywood’s sought after young actors is not all that funny...Two of the shinning stars of Venice are Keira Knightly and Emma Watson, Keira is seducing all the film critics with her latest film Atonement, she plays the part of Cecilia Tallis about a young women’s innocent summertime frolic, and Emma aged 17 star of the Harry Potter films is blossoming into a rather gorgeous young lady...Britney Spears is becoming more bizarre by the day, preparing for a video to accompany her new record, she has been shouting obscenities at her former husband who was called in to arrange the music, and everybody that is on the set...Talking of bizarre Star Trek actor William Shatner was having a spat with another driver he was heard to shout ‘‘I’m Captain Kirk, I’m Captain Kirk, he may have been a good spaceman, but a good driver he ’aint...Joan Collins is at it again, well into her seventies, she is dropping names of her former lovers in her new book, she has had more male stars than Metro Goldwyn Mayor, I’m slightly surprised that the Ol’ Gal can still walk unaided, Mae West used to say ‘‘it’s not the men in my life, it’s the life in my men’’...
So what else is New?
costa STUFF >>
REVIEW
Written by Dave Wakelin
>> All The Lost Souls - James Blunt ‘All The Lost Souls’ is the second album from singer-songwriter phenomenon James Blunt. A winning mixture of 70’s-influenced pop and acoustic rock, the album is sure to appeal to fans of artists such as Carly Simon and James Taylor. Well produced & very different from Back To Bedlam., the first album which sold millions around the world. Includes the single ‘1973’.
>> The Turn - Alison Moyet The Turn is Alison Moyet’s first album of original recordings in five years. It is a work of surprising variety and exceptional depth - drawn together by her remarkable voice - and is destined to take her career to even greater heights. Never before has Moyet seemed as assured and at ease with her talents as on THE TURN. This surely marks a new chapter in the career of an artist who has captivated us for 25 years. selling in excess of 20 million albums.
>> Life With You - The Proclaimers The new album - Life With You - was recorded in 2007 at Rockfield studio in Monmouth with producer Steve Evans, and features thirteen brand new recordings, including a fantastic cover version of the Wreckless Eric classic, Whole Wide World and the first single from the album, Life With You. The Special Edition of the album comes complete with an additional disc containing 7 songs recorded live at the band's Hogmanay concert, Glasgow December 31st 2003.
>> Drastic Fantastic - KT Tunstall ‘Drastic Fantastic’ is the second album from Scottish folk-pop singer-songwriter KT Tunstall. Continuing in the same vein as her previous ‘Eye To The Telescope’ LP, this release features the single ‘Hold On’, and is again produced by Steve Osborne, who is notable for his work in the dance world. There are discernible progressions in Tunstall's musical prowess, here employing lead guitar and ukulele for the first time, as well as a greater reliance on re-creating her live sound.
>> In Search Of The Fourth Cord - Status Quo For 40+ years they’ve been rocking all over the world with their characteristic three-chord power pop. The critics have lambasted them for refusing to shake this well-trodden template, hence the tongue-in-cheek title of this, their 33rd studio album. While it may be lacking the instant hits of old, In Search of the Fourth Chord has a diverse range of toe-tappers that will no doubt satisfy the majority of their many hardened fans.
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STRANGE BUT TRUE Divorced Barbie… One day, a father gets out of work, and on his way home, he remembers that it’s his daughter’s birthday. He pulls over to a toy store and asks the salesperson, ‘‘How much is the Barbie on the display window?’’ The salesperson answers, ‘‘Which one? We have: Work out Barbie for $19.95 Shopping Barbie for $19.95 Beach Barbie for $19.95 Disco Barbie for $19.95 and Divorced Barbie for $265.95 The amazed father asks: ‘‘What? Why is the Divorced Barbie $265.95 and the others only $19.95?’’ The annoyed salesperson answers: ‘‘Sir, Divorced Barbie comes with: Ken’s car, Ken’s house, Ken’s boat, Ken’s furniture, Ken’s computer, and one of Ken’s Friends.’’
Understanding corporate words… ‘‘COMPETITIVE SALARY’’ We remain that way by paying less than our competitors. ‘‘JOIN OUR FAST-PACED TEAM’’ We have no time to train you. ‘‘CASUAL WORK ATMOSPHERE’’ Buy your own uniform. ‘‘SOME OVERTIME REQUIRED’’ Seven days a week. ‘‘MUST HAVE AN EYE FOR DETAIL’’ We have no quality control. ‘‘CAREER-MINDED’’ You must be able to crawl to the boss. ‘‘SEEKING CANDIDATES WITH A WIDE VARIETY OF EXPERIENCE’’ You will need it to replace three people who just left. ‘‘PROBLEM-SOLVING SKILLS A MUST’’ It's a mess here. ‘‘REQUIRES TEAM LEADERSHIP SKILLS’’ You will be doing the boss's job but not for the same money. ‘‘GOOD COMMUNICATION SKILLS’’ Do what you're told.
Celeb Quotes… Christina Aguilera ‘So, where’s the Cannes Film Festival being held this year?’ Victoria Beckham ‘I dress sexily - but not in an obvious way. Sexy in a virginal way.’ Elizabeth Hurley ‘I’ve always wanted to be a spy, and frankly I’m a little surprised that British intelligence has never approached me.’
Great truths adults have learned… Raising teenagers is like nailing jelly to a tree. Wrinkles don't hurt. Families are like fudge...mostly sweet, with a few nuts. Today’s mighty oak is just yesterday’s nut that held its ground. Laughing is good exercise. It’s like jogging on the inside. Middle age is when you choose your cereal for the fiber, not the toy.
Please papa don't leave
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Funny Quotes… The average woman would rather have beauty than brains, because the average man can see better than he can think. Behind every successful man is a surprised woman. Hard work never killed anybody, but why take a chance. Whatever women do they must do twice as well as men to be thought half as good. Luckily, this is not difficult. Everyone is entitled to their own opinion. It’s just that yours is stupid. Marriage is give and take. You’d better give it to her or she’ll take it anyway. He who laughs last didn’t get it.
Sudoku
costa STUFF >> Sudoku answers for Issue 31
Across
Down
1.
Constant (6)
1.
Mentor (4)
4.
Evidence of past injury (4)
2.
Evade (5)
8.
Haggard (5)
3.
Point (3)
9.
Fiends (5)
5.
Breed of dog (5)
10. Salutary (10)
6.
Answer (6)
13. Clearly (10)
7.
Outcome (6)
17. Dialect (5)
11. Mystery (6)
18. Copious (5)
12. Collector's item (6)
19. Part of an egg (4)
14. Motionless (5)
20. Pressing (6)
15. Oversight (5)
4 1 9 6 7 3 5 9 2 1 6 2 3 5 1 9 8 3 5 1 3 5 7 5 1 8 9 2 5 4 8 7 4 The rules of Sudoku: place a digit from 1-9 in each empty cell, so every row, every column and every 3x3 box contains the digits 1-9.
crossword
16. Portable shelter (4) 18. Atmosphere (3)
Crossword answers for Issue 31 costa life 81
>> costa STUFF
THE GIBBON THAT BROKE HIS ARM A
bandages were applied and a couple of days after surgery the gibbon was able to use his hand and arm to stabilize himself. One month after surgery the Gibbon was permitted to go outdoors and his lameness resolved quickly after exercise with the other apes. Three months later, the Gibbon was returned to normality without any lameness.
Gibbon belonging to the Fuengirola Zoo was presented in the Myramar Animal Hospital with acute onset lameness after a traumatic injury after falling from a tree.
A small fracture of the left humerus was noted as an inability to bear weight on the limb and X-rays revealed a fracture on the shaft of the left humerus. Dr. Jesús Sánchez Nicolás was the surgeon who performed this operation. Bone fragments were extracted and the humerus was placed into an anatomically correct position. A 2,7mm 12 hole plate was placed and secured with 8 screws providing good bone structure. The Gibbon was then housed in the Zoo for cage rest and moderate exercise was provided in the treatment room. During this period no
Myramar animal Hospital. Av/Santa Amalia esq voluntariors 29640 Fuengirola. . 952588543 667433678 myramarhospital@hotmail.com 82 costa life
costa STUFF >>
costa life 83
>> costaSTUFF
brought to you by Russell Vaughan
Need to replace the Ink in your printer If like me you are not happy with the high cost of inkjet cartridge or the games inkjet manufacturers play to get you to replace cartridges that may still have ink inside READ ON…. The way inkjet printer manufacturers trick users into replacing still-good cartridges and the cost of original inkjet cartridges led me to look at ways that’ll tell you how to squeeze more out of your printer. So you buy a Hewlett Packard printer you hardly use it and then the ink cartridges need replacing even though you have not really used your printer guess what ‘‘The inkjet cartridges had expiration dates’’. If you are sure you still have ink in your printer try resetting your PC clock (usually bottom right on your screen) back a few months and maybe fool the cartridge into thinking it is still in date. If it works remember to reset your clock afterwards.
The next day, run the cleaning process again. The dried ink will soften, making it easier for the printer to clean. If you have tried all of these steps and the new ink cartridge is still not working you may have a faulty cartridge and will need to return it. Replacement cartridges are made by third party companies. These companies often use the same blank cartridges and same quality ink as used by original equipment manufacturer to ensure that the final product has the same quality standard. Often the only thing these cartridges lack is a branded price tag. This is a very good option for you to save money and still you will be satisfied with quality of printing. Next time you need ink save money by buying compatible cartridges.
Other solutions range from removing the printer’s battery, turning off the bidirectional parallel connection features, using Microsoft’s printer drivers instead of those supplied by HP. One thing I do to avoid [cartridge] clogging is to frequently print a nozzle check to keep the ink wet in all the nozzles. It doesn’t use much ink, and since I reckon that one cleaning operation uses about 6 percent of your ink, it’s cheap insurance. If print quality deteriorates and you’re pretty sure there’s still ink left in the cartridge, but the ink nozzles are clogged or dried up, remove the cartridge and immerse it in plain water for a few hours. Blot it as dry as you can, very gently; allow it to air-dry overnight; and put it back in the printer. This worked with an old Lexmark inkjet. No guarantees on other cartridge brands. Buying a printer is easier than maintaining it. You may find the new cartridge for your printer very costly but there are alternative ways to get the same quality standard but at a much lower rate. Look for replacement cartridges (sometimes called compatible) these are normally available at much lower prices than originals yet maintaining the standard of quality. Here are some helpful tips to solve common problems when installing a new ink cartridge:
Make sure you’ve removed all the tapes and protective plastic covers on the ink cartridge. Check ink cartridges are securely in place. Clean your inkjet printer cartridge heads. (You may need to repeat this process several times if you haven’t used your printer for some time.) Leave ink cartridge overnight. If the cleaning routine doesn’t work, try leaving the cartridge in the printer (turned off) overnight.
84 costa life
Vista Tips Following on from last month here are a bakers dozen of Vista keyboard shortcuts
Press F1 - Display Help CTRL+C - Copy the selected item CTRL+X - Cut the selected item CTRL+V - Paste the selected item CTRL+Z - Undo an action CTRL+Y - Redo an action DELETE - Delete the selected item and move it to the Recycle Bin SHIFT+DELETE - Delete the selected item without moving it to the Recycle Bin first F2 - Rename the selected item CTRL+RIGHT ARROW - Move the cursor to the beginning of the next word CTRL+LEFT ARROW - Move the cursor to the beginning of the previous word CTRL+DOWN ARROW - Move the cursor to the beginning of the next paragraph Russell Vaughan - Mintmicro S.L tel: 951160411 mob:665016374
re you young and enthusiastic about life, always looking forward to a new opportunity, a new experience? It’s wonderful to be young and energetic with lots of ideas and ambitions, a strong desire to achieve and prove you can do it. On the other hand there are too many young people with no ambition to achieve anything; life seems hopeless and they don’t see themselves going anywhere. They have little or no hope for the future. Boredom and lack of ambition causes many to drift into drugs, drinking or crime.
become impossible for them to take their eyes off working and saving for the future and simply start enjoying the present.
Let’s think about the other end of the spectrum. Are you an older person and you are not looking forward any longer. You’ve started looking back at the opportunities and experiences you have already had or perhaps missed in life? Perhaps you look back with regrets wishing you had done more with your life.
‘‘For I know the thoughts that I think towards you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon me and go and pray to me, and I will listen to you. And you will seek me and find me when you search for me with all your heart.’’ (Jeremiah 29:11)
Whether we like to admit it or not, we all have only one life on this earth; one opportunity to live our lives to the full. But too many of us regret the wasted opportunities and the mistakes we have all made during our lifetime. ‘‘If only!’’ begins to feature in our everyday speech and we allow regrets to influence our present lives as well as our future.
Today is precious, it only comes once! Look around you at the beauty of nature. Enjoy the sunshine and the rain! Enjoy the sound of children’s voices and birds singing! Smile at those around you, share an encouraging word with someone, extend a hand of friendship to a lonely person. Use today before it slips into yesterday and then when tomorrow comes enjoy another new day.
Everyone lives in a time zone and we can do nothing about the fact that today will become yesterday and tomorrow will arrive and become today. Unfortunately if we spend our lives regretting yesterday and hoping for tomorrow we miss the opportunities that present themselves today! Yesterday is gone; it’s over with its failures and successes, its trials and victories. What about those who are always living in the future? Today arrives but their eyes are on tomorrow and what they can achieve in the future. Too often young people become so busy working towards their future that they don’t stop to enjoy their life today. One day they may wake up and realise that their youth is over and they can’t go back. Then there are the elderly people who have worked towards their retirement all their lives, always looking towards the future and when retirement time comes, they are unable to slow down and enjoy it. It has
Only when you are able to stop worrying about the future and you can stop regretting the past will you be able to make the most of today. God has given us this life and it is His desire that we enjoy and appreciate His creation all around us. He is our Creator so surely He is able to guide and direct us through our days in order to maximise our potential during our time on earth. His plan for our lives is surely the best.
‘‘And now…..let me say one more thing …….Fix your thoughts on what is true and honourable and right. Think about things that are pure and lovely and admirable. Think about things that are excellent and worthy of praise…..’’ (Philippians 4:8 NLT) Annette Riggall tecfellowship@gmail.com The Evangelical Christian Fellowship - An oasis where the Word of God is preached and the love of God is shared. We welcome you to visit us and meet new friends! Sundays at 4.30pm Ermita San Miguel, Calahonda. www.ecfmijas.com tel: (0034) 952 467 394 or e-mail: tecfellowship@gmail.com Pastors Peter and Annette Riggall
>> costa STUFF
Written by
Erny Harrison
I
t doesn’t matter what size it is, when I see a spider I run! Like many people I suffer from arachnophobia, a fear of spiders.
Spain counts over 1,700 species of spiders, ranging from tiny little ones to the big, hairy wolf spiders which can be up to 3cm long. It is very difficult to find dangerous spiders amongst them but there are three kinds which indeed are poisonous. The Brown or Violin Spider (Loxosceles recluse) and the Mediterranean Recluse Spider are, as their name implies, rather shy species. The problem with them is that they are house spiders. They live in the loft, cellar or cupboard, in your wardrobe or in the storage room and garage. They are mostly pale or reddish brown with a darker patch on the front of the body and the legs. They have long legs which can run in all directions. Like all species in the animal world they are not out to attack human beings, but anything unusual is seen as an attack and they will bite in self defence. Mostly bites occur because people are not aware of the spider’s presence. A disregarded sock or a newspaper left on the floor can easily harbour a spider and when picked up the spider might attack. Give it a chance to run away and it will do so. It is definitely more frightened of you than you can be of it! At least that is the theory of people who have no fear of spiders. My problem is always that I know he is somewhere, but I don't know where. He can come back anytime!
11 costa life
Not painful at the time, the bite (you feel just a little sting) can become nasty after a couple of hours and, although very rare, the effect on young children and the elderly can be disastrous. Depending on how much venom has been injected you can experience a small blister-like sore that appears up to seven hours after the bite. It is important that you seek medical help. The sore will grow and can become gangrenous. The professional advice is to take the spider with you in a glass jar (if you can find him and convince him to go into the receptacle) so he can be identified and appropriate medication can be given. I am a great admirer of the medical profession, but I seriously doubt whether a nurse or even a doctor will be able to recognise the right kind of spider for your treatment. Amongst poisonous spiders the Latrodectus tredecimguttatus, better known as
costa STUFF >> the Mediterranean or European Black Widow and in Russia called the Kapaypm or Steppe Spider, is the most dangerous one. The species is not related to the South American Wolf spider, also called a Tarantula. The black widow was first mentioned in D Mariano de la Paz Graells book ‘‘Sobre los daños de Theridion Malmignatus’’ published in 1834. It is a little thing. The female, larger than the male, who is brown and can’t bite, is approx 2cm in length, with a black hourglass figure with 13 red-orange spots on her back. It has been said that in periods of food shortage she will devour her mate, but that is unlikely as food shortages are unheard of anyway. She mates in June or July and deposits 20-50 eggs in a spherical case. She can do this two or three times during her lifetime, which can last up to three years. Her young will need a full year to grow into adulthood. The web is similar to all spider webs, but built low to the ground. Web building is fascinating. The insect exudes a liquid and by hopping from one leaf or branch to another it hardens very quickly on its way into a thin thread. Scientists have discovered that spider silk is the strongest natural fibre in the world! The Black Widow has eight legs and lives in wood piles, under eaves or in grassy areas. It is better not to get too close to it. It is not as shy as the Recluse spiders and, as it lives outdoors, the chances of avoiding it are higher. They cause a serious problem in the greenhouse estates, especially in Almeria. A study case of 12 hospital patients there showed that 11 of them had been bitten by the Black Widow. Her venom is neurotoxic, which means it affects the brain. It is medically very complex and painful, although not fatal. It causes nausea, muscle
pains, breathing problems and a condition called tarantism. Tarantism is a form of over-excitement, of hysteria and so named after the Italian city of Taranto, where the first outbreak occurred. In the Middles Ages sufferers were cured by making them dance frantically to the music of the Tarantula and even as late as 1875 the Spanish Royal Faculty of Medicine recommended this treatment. In that respect Spanish mainland patients were the lucky ones. On the Isle de Hierro in the Canary Islands they were fed with ‘‘doses of human excrement’’ whilst in Corsica the poor man or woman was placed in a hot oven to ‘‘sweat out the disease’’. One of the main problems to diagnose whether someone has been bitten by the Black Widow is the time it takes for the symptoms to appear. It can be from as little as 20 minutes to well over 2 hours. But there is a good side to the venom: Medical research shows that components might be helpful in the treatment of Alzheimer Disease and can help to prevent permanent brain damage in people who have suffered from strokes. Maybe Aristotle knew a thing of two: he used to swallow a spider a day to keep the doctor away!
All your local information for the costa del sol
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Useful info numbers, phrases and shopping tips that will aid your stay in Spain
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Where to go and What to do along the coast and inland
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Business Directory
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Useful numbers & information
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EMERGENCIES
TRANSPORT >> AIRPORTS
>> LOCAL POLICE Alhaurin el Grande Alora Antequera Arroyo de la Miel Benalmádena, Málaga, Marbella & Ronda Cartama Coin Estepona Fuengirola Local Fuengirola Municipal Nerja Torremolinos
952 491 074 952 498 031 952 708 104 952 708 104 092 952 422 211 952 453 267 952 800 243 952 580 900 952 197 090 952 521 545 952 381 422
>> NATIONAL POLICE National Police
091
>> GUARDIA CIVIL Guardia Civil Alhaurin el Grande Alhaurin del la Torre Alora Cartama Coin
062 952 595 830 952 960 067 952 496 020 952 422 639 952 450 138
>> BRITISH CONSULATE Calle Mauricio Moro, Pareta, 22nd Floor, MÁLAGA. Open 08:30 - 13:30 Enquiries 952 352 300
MARKET PLACES MONDAYS >> Alora, Marbella near the football stadium
TUESDAYS >> Benamagosa, Fuengirola (Feria Ground), Nerja weekly market (Calle Chaparil)
Benalmádena, Málaga & Mijas Estepona Fuengirola Marbella Torremolinos
>> MEDICAL SERVICES
Fuengirola, Torremolinos, Málaga & Marbella
THURSDAY >> Alhaurin el Grande, Pizara, Frigiliana, Torremolinos, Velez Malaga, San Pedro, Torre del Mar
FRIDAY >> Benalmadena Tivoli Gardens, Casares, Cartama, Aguamania, ctra Cartama, Las Chapas
SATURDAY >> Fuengirola, La Cala, Ojen Pueblo, Coin, Competa, Puerta Banus near bullring
SUNDAY >> Estation de Cartama, Fuengirola near the mosque, Malaga near the football stadium, Sabinillas, Estepona, Sotogrande, Nerja car boot sale
902 505 061
>> STATE HOSPITALS Benalmádena Fuengirola Málaga Marbella Torremolinos
902 505 061 902 505 061 951 030 300 952 769 946 952 386 484
952 410 005 952 491 275 952 495 577 952 702 505 952 422 126 952 453 211 952 442 494
952 441 545 952 802 900 952 471 000 956 770 027 952 327 950 952 774 488 952 476 593 956 654 304 952 490 709 952 443 563 952 450 366 952 802 954 952 475 066 952 172 396 953 350 061 952 764 400 952 781 396 952 380 965
Algeciras Alhaurin Benalmádena Coin Estepona Fuengirola La Linea Málaga Marbella San Pedro Torremolinos
TRAIN STATIONS The Coastal Service stops at every major town between Fuengirola and Málaga from 06:45 and 22:30 from Málaga 902 240 202 Call
LOST/STOLEN CREDIT CARDS >> 1619516500 2890330099 2072229633 1383738866 1604230230 1252513500 1132345678 1514721110
Halifax Lloyds TSB Mastercard Nat & Provincial Nationwide Natwest Yorkshire Bank
8457203099 1702364274 1383621166 1274331522 1793543888 1132778899 1132424800
SIZE COMPARISONS >> Don’t let being unsure about sizes impare your shopping sprees...
SP 37 38 39 40 41 42 43
Men’s Wear UK 4 5 6 7 8 9 10
SP 44 46 48 50/52 54 56 58
UK 34 36 38 40 42 44 46
Men’s Shirts SP 35 36/37 38 39/40 41 42/43 44
UK 14 14.5 15 15.5 16 16.5 17
Women’s Wear SP 36 38 40 42 44 46 48
UK 8 10 12 14 16 18 20
>>Spanish Facts >> Telephone: to make an international call from Spain, dial 00 and then add the country code (UK 44; USA 1; Australia 61; Canada 1; Irish Republic 353; New Zealand 64) and the rest of the telephone number minus the first zero if there is one. To call Spain from abroad, the country code is 00 34. >> Business hours: the normal opening hours for shops are Monday to Saturday from around 10am until about 1.30 / 2pm. After siesta they reopen from around 5.30pm until 8pm or 9pm. Large stores usually stay open all day. Most places are
TOURIST INFORMATION Alhaurin de la Torre Alhaurin el Grande Alora Antequera Cartamar Coin Benalmádena
TAXIS Benalmádena Estepona Fuengirola Gibraltar Málaga Marbella Mijas Costa
BUS STATIONS
061
>> AMBULANCE
Shoes
WEDNESDAY >> Benalmadena Parque de la Paloma, La Cala, Estepona, La Linea, Rincon de la Victoria
080 952 804 483 952 461 046 952 774 349 952 383 939
Emergencies
Abbey National Allied Irish American Express Bank of Scotland Barclays Bank Diners Club First Direct Girobank
952 048 844 956 773 026
Malaga Gibraltar
>> FIRE BRIGADE
Estepona Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos
952 802 002 952 467 457 0350 774 982 952 213 445 952 771 442 952 485 900 952 521 531 952 379 512
closed on Sundays. >> Banks: generally open from 9am to 2pm from Monday to Friday, and from 9am to midday or 1pm on Saturday. Hours may vary in summer. >>Customs allowance- importation from Gibraltar into Spain 1 litre of spirits or strong liqueurs over 22% or 2 litres of wine 200 cigarettes or 50 cigars or 250 gms tobacco Goods brought in Gibraltar may only be imported into spain between 0900 hours and 2100 hours
TOWN HALLS Estepona Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos
952 801 100 952 467 625 0350 774 902 952 135 000 952 761 100 952 485 900 952 520 404 952 379 400
christines irish irish theme theme bar bar & & restaurant restaurant Playa Playa Marina Marina opening opening times times
mon mon -- fri fri -- 10am 10am till till 1am 1am sat sat -- sun sun -- 12pm 12pm till till 1am 1am
good good homemade homemade food food -- pies pies -- cakes cakes large large screen screen showing showing sports, sports, concerts concerts etc. etc. wednesday wednesday & & sunday sunday night night ten ten pin pin bowling bowling parties parties catered catered for for christmas christmas & & new new years years eve eve bookings bookings now now being being taken taken sunday sunday roast roast dinners dinners from from 1pm 1pm tel: tel: 952 952 666 666 928 928 mob: mob: 637 637 470 470 488 488 email: email: scoobyyates@yahoo.com scoobyyates@yahoo.com
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Here for as little as
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Beach
El Faro Fuengirola
Captains Bar
Km202
La Cala Marbella
Blancos Restaurant
This months recipe brought to you by
Vista del Mar
Baileys Panna Cotta with Poached Strawberries Serves 4 Ingredients 250ml Double cream 250ml Milk 50g Caster Sugar 3 Leaves Gelatine softened in cold water 50ml Baileys liquer 250g Fresh Strawberries 50g Caster sugar 50ml Water Method For the Panna cotta. Bring Cream, Milk and Sugar to the Boil. Remove from heat and add Gelatine. Stir until Dissolved. Add Baileys and allow to cool. Pour into four Dariole Moulds and refridgerate overnight. For the Strawberries Hull the strawberries. Heat sugar and water until sugar has dissolved. Add strawberries and poach for 5 minutes. Set aside. To serve Remove panna cotta from mould by running warm water on the outside of the mould for a few seconds to loosen it. Turn Panna cotta out onto a plate and serve with a spoonful of warm poached strawberries.
ACTIVITIES The Activities available include Clay Pigeon Shooting, Archery, Quad Biking, Air Pistols, Horse Riding and you don’t have to have a go at all the activities in one day, you can carry on where you left off the next day.
CLUB RESTAURANT
Marbella G u n
a n d
C o u n t r y
C l u b
Set in 140 acres of stunning countryside in the foothills of the Sierra de las Nieves, Marbella Gun and Country Club boasts the finest facilities in Europe
The Restaurant offers an innovative menu, featuring fresh fish, the finest quality meats, a good selection of vegetarian options and, if a full meal isn’t to your fancy, there is also a wide choice of light meals and snacks to be enjoyed in the bar area or out on the poolside terrace. The first of seven new superbly appointed Scandinavian log cabins is now ready for viewing. This first phase will be located close to the pool, patio, restaurant and boasts some of the finest views the club has to offer. Anyone interested in a viewing please contact the club to make an appointment. Available from September. Ideal for short breaks, long weekends etc. We are also the perfect venue for your private function, weddings, birthdays, celebrations and corporate events. We can arrange live music, buffets, set menus and barbecues. Opening Hours From 10am (open 7 days per week) Please call for further details Marbella Gun and Country Club, Monda, Málaga, Spain Tel:952 112161 Mob: 627 963 747 Fax: 952 112162
Email : marbellagun@yahoo.co.uk www.marbellagunandcountryclub.com
Amazing Country Home
CRB512 - Unique Country Home
€315,000
Located close to Córdoba this unique property is fully walled and has arches that are believed to date back 100´s of years. Beautiful 10m x 5m pool, stables & small paddock, landscaped garden with original mill stones plus 3 beds in a fully refurbished home. Mains electricity & a deep well.
Like this? The checkout ALA313 on our website
AMG411 - Almogía
€335,000
A wonderful 170m2 home on almost 13,000m2 of land with one of the most spectacular, infinity swimming pools we have seen! 3 beds, 3 baths, 2 fitted kitchens & a living room plus a separate entrance to the studio accommodation. Breathtaking views. Full services connected incl: town water (solar heated), radio tel & mains electricity. Like this? The checkout ALA507 on our website
CAS398 - Tea on the Terrace?
€595,000
Location, location, location - this one, in Casarabonela, is exceptional. Beautiful 245m2 home with 250m2 of terraces, guesthouse, ´sauna´ (infrared), double garage & summer house for afternoon tea! 25,000m2 of remarkable, fully fenced flat land that is full of trees - all combined with breathtaking views from incredible terraces.
Like this? The checkout AEG476 on our website
Two Great Properties
EDC520 - ‘Green’ Country Home
€395,000
A great example of how all homes could be run using the natural power of solar & wind. It is in Cártama Estación & benefits from fabulous views over the Guadalhorce Valley & to the sea plus is accessed by a tarmac road! It comprises 3 beds, a bath, quality fitted kitchen & lounge with fireplace plus landscaped garden, pool & a well house.
Like this? The checkout EDC512 on our website
MAQ412 - Near Málaga EDC373 - Quality Townhouse
€283,500
This highly specified & functional townhouse is centrally located & has a large, 80m2 enclosed garage. It comprises 3 beds all of which have aircon fitted, 2 baths, a fully fitted kitchen & a lounge with aircon. It is built over three storeys & is one of a small, new development (only 3 homes) that was completed in 2003, Great views.
Like this? The checkout CNN513 on our website
€510,000
Both houses are over 150m2 built (7 beds, 3 baths, 2 kitchens, lounges) and share fabulous grounds (6,552m2) with a converted outbuilding, stables, paddock, swimming pool, 80m2 garage, fruit trees, great views & easy access. Each home is private - perfect for an extended family, a business or many guests. Like this? The checkout ESE374 on our website