Live the Dream! Genuine Bargain!
PZA568 - Extraordinary Country Home in Pizarra €€840,000
A phenomenal, 270m2, 5 bed, 3 bath country home set on 12,000m2 of land. Great pool & terraces. Originally 2 houses & still retains 2 staircases and entrances so could be separated! Hot/cold aircon fitted plus powerful log burner, huge lounge, fully fitted kitchen & large dining room - Immaculate & Tasteful! Like this? Then checkout AEG340 on our website
€ € 490,000
CAS398 - Casarabonela
Greatly Reduced by over €€100,000. This is a beautifully presented 245m2 country property in a stunning location; 35,000m2 of fabulous land (on 3 separate escrituras!); guesthouse, tea/summerhouse, terraces & incredible views, infrared room, huge garage, aircon, rustic features - Viewing a MUST!
Like this? Then checkout AEG269 on our website
AEG441 - Country Villa in Alhaurín el Grande
€ € 715,850
A stunning combination of country living in a stylish, modern & practical home plus guesthouse - 4 beds and 4 baths. Lovely pool & terraces with great views, fabulous landscaped garden & over 6,000m2 of land with fruit trees. Easy access to all facilities plus town water & mains electricity connected. Like this? Then checkout AEG516 on our website
Stunning Converted Farmhouse
ALA338 - An Amazing Cortijo in Álora
€ 795,000 €
468m2 of beautiful homes set in a picturesque location. There are 2 separate homes plus an apartment comprising 7 beds & 4 baths. The grounds & views are wonderful, there are tiled & cobbled terraces, a lovely pool, stables, a carport and features too numerous to list. Call to view. Like this? Then checkout AEG463 on our website
ALA519 - Álora VFR560 - Magnificent Country Home in Villafranco € € 430,500 This is a lovely 5 bed, 3 bath family home that is located on 3,000m2 of fabulous, flat land that affords great, panoramic views. There is a wonderful, quality, modern fitted kitchen, large lounge with fireplace and externally a pool plus good sized roof & ground level terraces. Viewing highly recommended. Like this? Then checkout ALA508 on our website
€€749,000
This beautifully restored property is an ideal rural retreat - perfect as a luxurious family home or run as a business. There are 5 beds, 5 baths, large lounges & a fully fitted kitchen plus outside kitchen/barbeque, a pool nestled in wonderful gardens, terraces galore, your own orchard, lovely views, privacy & full services connected.
Like this? Then checkout ALA532 on our website
contents
40
issue
37 costa culture
6
I’m not a Tourist - I Live Here by Mike Wilkinson
costa getaways
10
Kung Hai Fat Choy* from Hong Kong by Harvey Mann
costa companies
14
Local Business Spotlight
costa lifestyle
24 26 27 28 30 32 34
Mens Stuff Health... What Men Want
What Women Want
Beauty Tips Celeb Beauty Secrets...
Cover story Health article Raw Revolution Helen Johnson Skipping... Health news Screening for bladder cancer...
56 57 58 60 64 66 67 68 70
costa homes
40 44 46 50
54
Cover story Interiors Boudoir Basics Handy Home Tips
Arco Iris by Simon Hill Step by step guide to buying a property in Spain
costa stuff
52
Song for Marbella
30
Biscay Way by James Arthur
Animal Health
Spiritual Thought
Cover story A Lofty Spectacle by Peter Harrison Costa Cuisine
Bytes and Pieces
Showbiz Whispers / Movie Review SOL Classic Car Club
Positive Attitude Is you glass half empty or half full? Strange But True & Challenge
58
Hello and welcome... to issue 37 of Costa Life Magazine and as I am writing this introduction it is Easter Thursday and the rain has been absolutely throwing it down. There has been thunder and lightning all night and we should have been going to the beach today for the first time this year! Well, at least here in Spain we only get these storms on the odd occasion and we do need the water. Hopefully we will get to the beach over the Easter weekend. Anyway, we are looking forward to our 4th birthday next month with issue number 38. For those of you have been reading Costa Life since the beginning it’s been a long hard road as you know with many changes along the way. To make four years here on the Costa del Sol is, we believe, a real achievement and whether you are in business here on the coast or just retired and enjoying the Spanish life we hope Costa Life has been part of your staple reading diet for the last four years and hope it will continue to be so. The way the magazine flies out from Dunnes and all of our other 150 or so distribution points it would appear to be the case. By the time we get to our next issue we will have printed and distributed just over 400,000 copies of Costa Life in our first four years. Not many publications can say that. The magazine has changes its format on occasion but has always kept its identity as the peoples magazine for the Costa del Sol and inland Andalucia and we are looking forward to many more successful years. Things seem to be tough out there at the moment for most people, in fact it’s fair to say the whole world is going through some major corrections at the moment, in the financial markets in particular. As always, they say it is cyclical which means we just have to baton down the hatches and get through the next 12 - 18 months as some are predicting and wait for the turn around. If you are in business here then keep going and work hard. Although the climate is difficult we still have to be positive and persevere. It’s said that perseverance builds character and I believe that to be true, nothing of any value comes to us easy otherwise we wouldn’t value it. If it’s worth having it’s worth fighting for and living in Spain for me is definitely worth fighting for. When you look at the state of the UK that should be enough motivation for any of us to put in that extra mile to make sure we can stay here. I love my country and I am proud to be English but I am not proud of my country any more and I have to be honest and say that given the choice it is not a place I would wish to return to. One thing I do wish for though is for this year to slow down! I have to check myself when I am out on the road and hear myself selling space for the May and June issues. It was only yesterday when we were looking three months ahead to Easter and by the time you read this magazine it will have come and gone. We are having fun mind, even when it is hard going and are now looking forward to the summer weather, the barbecues, the pool, the beach, the evenings on the terrace watching the sun go down, the fiestas, the siestas, aaahhhh I am feeling better already, see you in May.
Editor Sharon Holdsworth Consulting Editor Harvey Mann Design and Production David Philliskirk Advertising Sales Ronan Holdsworth IT Advisor Dave Howard of Alphashare Web Master Mike Wilkinson Contributors James Arthur Linda Christie Peter Harrison Simon Hill Helen Johnson Paula Monaghan Jan Morley Dr J.S. Nicolas Cruella Parsons Annette Riggall Russell Vaughn Mike Wilkinson Company Director Ronan Holdsworth Partner Barrie Shearman Images courtesy of Costa del Sol Tourist Board JumpFotoArt.com 951 272 693 PR Shots Deposito Legal MA-0054-2004
For Information on distribution points, sales or any other enquiries call 952 492 250*, 600 713 028 or email: info@costalifemagazine.com or visit our website www.costalifemagazine.com *new contact number
Reproduction of this magazine in whole or part without the written permission of the publishers is strictly prohibited. The views expressed by contributors and advertisers are not necessarily those of the publishers. Although every care is taken to ensure the accuracy of the information and the advertisements contained within this magazine, the publishers can accept no liability.
Produced by and part of the HOLDSWORTH SHEARMAN MEDIA GROUP
952 492 250 info@costalifemagazine.com
PROPERTY OF THE MONTH MACP 421 REDUCED
975,000€ €
Alhaurin El Grande Build 430 sq m Plot 10,000 sq m 4 Beds, 4 Baths Just Reduced An admirable country property. If you enjoy the beautiful peace and quiet of the Spanish countryside then and take pleasure in living in a gorgeous property, then this is for you. An extremely large property, which is perfect for a small bed and breakfast business or huge family home. The property is on 3 levels. Entering the property into the main residence there is the entrance hall, lounge, dinning area, kitchen and study with a bay window. The top level is where the master suit is located and huge terrace with a separate stairway for guests to use. The whole bottom level of this property with its own entrance is for guests, again with all the comfort they should wish for. All the bedrooms either open out onto the delightful garden, balconies or private terrace with spectacular views. There is an extensive kitchen and lounge area outside for all to enjoy, which is under cover so it may also be used in those winter months. This is beyond doubt an extraordinary property, new onto the market and viewing is highly recommended.
CE REDU
D 199
,000 €
MATH-404 Alhaurin El Grande
CE REDU
209,000 €€
Build 180 sq m Beds 5 Baths 2 Spacious 5 bed roomed townhouse situated in a fantastic location within walking distance to the town centre. Great investment opportunity for anybody wanting to improve on this existing property which is in good condition but with some slight improvements has the potential to be a stunning townhouse.
D 435
,000 €
MACP-416 Alhaurin El Grande
CE REDU
495,000€ €
Build: 195m2, Plot: 3000m2, Beds: 5, Baths: 3 A fine country property. If you enjoy the beautiful peace and quite of the Spanish countryside then STOP LOOKING this has just that. A large property on one level with a huge entertaining kitchen which leads out onto the terrace that over looks the swimming pool. What make this property special is its privacy, lovely views and gorgeous out side space. There are good size outbuildings which can be converted into guest accommodation. A superb property.
D 675
,000 €
MACP-390 SOLE AGENCY Alhaurin El Grande
749,000€ €
Build 242, Plot 1,925 Beds 5/6, Baths 4 Rarely is a property of this quality and location on the market. Very good sized country house in superb location backing straight on the Sierra de Mijas forest area. Perfect for dog walks etc onto mountains. This property has very good sized rooms and 4 bedrooms in main part. Across the courtyard is a completely self contained bedroom with en suite facilities; attached to this is bedroom 6 currently used as study but easily adaptable to form a sitting room and creating a self contained guest apartment. Beautiful gardens, wonderful pool/bar area in a quiet and lovely location with superb views.
NE
MACP-451 ALHAURIN EL GRANDE
349,000€ €
BUILD; 85M2 PLOT; 1,096M2 BEDS; 3 BATHS; 2 An absolutely beautiful country property which is of modern design and top class quality through out. The villa is very spacious, light, and has a great pool, out side kitchen/BBQ area and is perfectly located to Alhaurin and Coin town centre. Ready to move in and enjoy no work needed at all.
MACP 453
Monda
499,000 € €
Built 220 Plot 600, 4Bed, 4 Bath. The beautiful market town of Monda is the perfect location, 20 minutes drive to Marbella and its beautiful beaches and fabulous shops with the tranquillity of the Andalusian countryside. This property is situated in a select development of only 28 houses on a small hill opposite and about 1 km distant from the village. This gives you a nice quiet location whilst being within walking distance of traditional white village. 3 double bedrooms, full CH plus full a/c, 3 bathrooms. Covered terrace with automatic sunshades, 10 x 4 pool, easy maintenance garden. Plus a guest apartment with private entrance separate from the house, 1 bedroom, kitchen, bathroom and sun terraces.
315,000 € €
Built 150, Land 2500 sq m 3 Double Bed, 2 Bath. Almogia. A Beautiful presented Detached Villa set in an attractive rural area of Spain midway between two villages and approximately 35 Min's from Malaga. Large lounge/diner with A/C, rustic built fire place with a fan assisted wood burner. Central Heating thought-out. Conservatory has double sliding patio doors which lead directly onto the ceramic tiled patio which houses the 6 person Hot Tub. Kitchen fully fitted, patio area and 6 x 3 secure swimming pool area. Roof terrace has breathtaking views of the mountains and surrounding area.
NE
MACP-435 SOLE AGENT Alhaurin el Grande
349,000€ €
131 sq m build plus 62 sq m outbuildings 2/3 bedroom A fully fenced plot with a great a garden full of flowers. The main house at present has two bedrooms but was once a three bed and can easily be turned back. There is the option of converting the outbuilding into more accommodation or left as it is now a big work room.
MACP 454
Tolox
294,000 € €
Built 275 sq m. HOME AND BUSINESS ALL IN ONE. Café/bar and 3 apartments for sale. The building consists of: Café/bar - ground floor on the main street of the village. Not in use at the moment and needs some updating. Apartment 1 first floor: fully reformed 2 bedroom, 1 bathroom, open plan kitchen/ living area with great views. Apartment 2 second floor: Fully reformed 2 bedroom, 1 bathroom, open plan kitchen/ living area with great views. Apartment 3 third floor: Fully reformed 2 bedroom, 1 bathroom open plan kitchen/ living area and private terrace with great views.
REDU
MACP 449 Almogia Nr. Coin
W
CED
PRIC
MACP-424 Guaro
W
MACP-423 Coin
540,700€ €
Build: 180m2, Plot: 610m2 Beds: 6, Baths 2/half A perfect spacious property, with great views and close to all animates. This property is nicely divided into two sections 3 bedrooms, kitchen lounge on one level and repeated again on the lower level, perfect for guests or a huge family home. The garden is easily maintained, with a lovely swimming pool, seven seated Jacuzzi, sauna and bar area. This property has many added features and needs no further improvements, an ideal home to move straight into. A wonderful property.
MATH-447 Alhaurin el Grande
299,000€ €
BUILD; 118.62 PLOT; 133.49M2 BEDS; 2/3 BATHS; 2/HALF A stunning property on Alhaurin Golf course. This beautiful immaculate semi detached town house really does stand out from the rest; it is gorgeously decorated right through to high standards and is situated in a lovely part of the golf course. The property although very serious has the opportunity of easily closing in the top roof terrace making it into a 3 bed room house which will add to its value. There are 2 terraces, a balcony, communal gardens and a great pool to enjoy. A truly adorable property perfectly ready to move straight in.
E
598,500 €€
Build 180 sq m Plot 12,000 sq m Beds 3 plus I guest accommodation Fantastic country villa with feature split level open plan living room and separate dining room. 3 bedrooms with a superb self contained one bedroom guest cottage in separate building. Full central heating plus air con. This villa is well located in Guaro, but is near enough to the town to enjoy its typically Spanish atmosphere. Guaro's "Luna Mora" celebrations in September are world renowned and form a major attraction in the area. Excellent south facing pool covered BBQ area and fabulous views across the surrounding area from its dominant hilltop position.
MACP-450 COIN
283,000€ €
BUILD; 104m2 PLOT; 1200m2 BEDS; 2 BATHS; 2 A charming sensibly priced country villa in a very quiet and peaceful location. This villa is newly built and is 6 km out of Coin in the campo. This is a 2 bedroom property with one en suite bathroom plus a family bathroom. Large lounge with log burner. Car Port ample parking. 8 x 4 pool and terraces.
>> costaCULTURE t’s been nearly four years since I first arrived on the sunny shores of the Costa del Sol and, if I’m brutally honest with myself (but obviously not too brutal), I have to admit that I was immediately taken in by the sunshine and the warmth and the brightness and the colour and the pulse of the place compared to what I’ve mostly known, the British Isles. I was never the globe-trotting-Harvey-Mann-type anyway - well, I’m still not actually, seeing as I’ve not yet adventured from the same town I arrived in nearly four years ago. But then, when I lived in England I hardly ever left there either and, on the few rare occasions that I did, they were to cities like Amsterdam, Dublin, Prague and New York… not to your sun, sand and sea holiday places like the Mediterranean tourist trap that I suddenly found myself accidentally living in. And after the cold and grey depressing UK (… ooh, I’m a poet and didn’t realise…) I was most ripe and ready for some serious vacationing… but no MontyPythonesque ‘‘Travel Agent Sketch’’ package tours for me, thank you very much. ‘‘Yes, indeed, you’re quite right… I mean, what’s the point of going abroad if you’re just another tourist carted around in buses surrounded by sweaty mindless oafs from Kettering and Coventry in their cloth caps and their cardigans and their transistor radios and their Sunday Mirrors, complaining about the tea - ‘‘Oh they don’t make it properly here, do they, not like at home’’ - and stopping at endless Majorcan bodegas selling fish and chips and Watney’s Red Barrel and calamares and two veg and sitting in their cotton frocks squirting Timothy White’s sun-cream all over their puffy raw swollen purulent flesh ‘cause they overdid it on the first day.’’ Well, that just about sums up what was thought of package holidays to Spain in the early 70s (and why anyone would want to drink Watney’s Red Barrel anyway was beyond me, even then) but the Brits of the time flocked to Spain in droves (is that like mimicking birds and cattle
simultaneously?) in search of a sun rarely seen in their homeland. And they still do, even more so than before. And it’s no secret that British tourists have earned themselves a bit of a reputation, especially on the shores of our European neighbours, for being loud, drunken, cultureless slobs, causing trouble and going around getting arrested. So how do the Spanish cater for, or cope with, these alleged foul-mouthed, uncouth, ill-mannered revellers? Are they really as bad as the press they get? And what exactly is in store for the decent British tourist on the Costas? Let’s stroll into town and do a bit of research. As we amble into town from mine on this February morn, you’ll notice how the sun is bright and the air is fresh and warm. Behind us is the Aqua Park where you can make a splash or two, and a little further down the road is Fuengirola Zoo. The streets are lined with palm trees, there are cafes all around and, should the sun bring on a thirst, British bars abound. If you’re looking for tradition, the bullring’s not too far, or ‘‘Flamenco for Foreigners’’ on Friday nights at Hotel Yaramar. There are mountain walks and rounds of golf, cheap cigarettes and drink... and beaches full of sun-worshipers turning salmon pink. There’s Serrano ham, paella, churros and ali-oli and, to take a trip around the town, we have a tourist ‘‘Wally Trolley’’. There are theatres, adventure parks and much for
Written By:
Mike Wilkinson mike@costalifemagazine.com
everyone, and life is fine here all the time… unlike not-sogreat Britain. As you can plainly see, just from our little walk into town, there’s plenty here to attract the tourist. In fact nearly 30 million of them come to Andalucía each year. Two thirds of those are Spanish nationals who mostly own second homes on the coast and very rarely go abroad (and why would they want to). Of the remainder, almost half are British and, for those of you who can’t do the maths, that’s five bleedin’ million of them (of which, incidentally, only 1,500 got themselves arrested last year, so they’re not all lager-louts). And they’re not too difficult to spot, either - in both weight and colour. Indeed, when you are used to being surrounded by skin tones that start off with a Terry’s Chocolate Orange brown, then people sporting the British milk-bottle-white-look tend to stand out in a crowd. (Don’t worry, you’re not pale… you’re an English rose.) And, regardless of warnings or sun-factor applications, after only a day or two on the coast they could be anything from salmon pink to lobster red… with a kind of glow-in-the-dark sheen to them, sporting the typically British ‘‘white stripes on red shoulders’’ look. People wearing inappropriately undersized, brightly-coloured summer garments on inappropriately oversized, brightly-coloured bodies. And the men dress no better, generally choosing a football shirt, calflength Bermuda shorts (often with a Union Jack motif) and a pair of sandals with socks (occasionally with a Union Jack motif). Sandals and socks? This is the result of British people having no opportunity to practise wearing sandals at home because a pair of Wellington boots is the usual requirement and, even if they did try, they'd still need their socks to prevent the cold nor-westerly that’s perpetually blowing in from the arctic from blowing in through the holes. Being used to cold weather obviously explains the British tourists’ seeming intolerance to it. Whilst they are walking around in a t-shirt, I’m walking around in a tshirt underneath a shirt, a sweater and a leather jacket… it ain’t that warm yet. They are in bikinis on the beach whilst I’m wrapping a scarf around my neck. When we’re all in sweaters and
jackets and body-warmers, the Brits are prancing about in next to nothing as though it’s the middle of summer. There could be a cool, brisk breeze blowing down the street and, as the English tourist and his family sit outside on the restaurant terrace, writing postcards with pictures of places they don't realise they’ve not even been to, eating ‘‘pie-ella’’ and chips and commenting on how nice the weather is for this time of year, we’re busy closing all the windows and doors to keep out the draught and the smell of fish. Another type of British tourist is a gender-specific pack animal that roams around in rowdy packs of either stag or hen nights. They are very easy to spot. Normally they are totally inebriated and very loud in all aspects of volume, dress and antics - crazy fools who have no self-control when it comes to drinking, showing off and being the centre of attention (What do you mean, ‘‘pot… kettle’’?) They are encouraged to come over to Spain by websites with names like ‘‘heñorita.com’’ and ‘‘henalmádena.es’’ that point out that you can have a lot more fun in Spain, a lot cheaper than in Britain. With hundreds of cafes, restaurants, bars and nightclubs, all selling food and drink at amazing prices, it’s no wonder it’s so popular. In fact, it’s probably cheaper (and quicker… and more comfortable… and more reliable) to fly to the Costa del Sol with all your mates than it is to catch a train to Blackpool for your stag night and, once you're here, you’ll discover a freedom that you cannot find at home. Like, for example, whilst back in England smoking is banned nearly everywhere, here in Spain, the ‘‘No Smoking’’ signs at the train stations are stuck onto large, overflowing ashtrays, and not only are you free to smoke in most bars, it’s still okay for the bar staff to smoke behind the bar whilst they’re serving you. And whilst some of you might try to argue, armed with your health and safety and hygiene cotton-wool-swaddling European directives, that it isn’t healthy or safe or hygienic, no one seems to really care in Spain - it’s just the way it is - tranquilo. Spain is a fun-loving country that wants to have fun, and the Spaniards enjoy your company (and your tourist Euro). So come and enjoy the weather, the prices, the food, the hospitality, the culture, the buzz. And then enjoy the straw donkey, the bull fighting poster, the doll in national Spanish dress and your two sleeves of cheap fags; and we’ll see you again soon. ‘‘… and everybody’s talking about coming again next year and you swear you never will although there you are tumbling bleary-eyed out of a tourist-tight antique Iberian airplane...’’
>>
WHERE TO EAT & WHAT TO DO New Dynasty Cantonese restaurant Special dishes - menu of the day aromatic crispy duck Barbecue spare ribs Authentic Cantonese cuisine Eat in or takeaway - open every day 12 - 4 and 7 -12 Calle del Castillo, behind Old London Pub, Fuengirola
952 199 512
fredericks Est 6 yrs
irish Bar
Open 7 days from 10am till 2am Food served every day 10am till 7pm Extensive menu - all fresh home cooked food Try our special irish sirloin steaks and homemade chips Pool table - darts - sky sports Karaoke Fri, Sat and Sun from 9pm till 11.45pm Calle Chorillo, Benalmadena Pueblo
8 costa life
952 568 674
WHERE TO EAT & WHAT TO DO >>
costa life 9
O
ur airport to hotel transfer bus weaves its way through the late afternoon traffic across Lantau Bridge that separates the city of Hong Kong from the relatively new Lantau island airport.
‘‘Isn’t it funny that we should arrive on the afternoon of New Year’s Day,’’ says Sandra my wife. ‘‘Do you know what birth sign the Chinese are celebrating this year? It’s the year of the Rat.’’ she says, smiling sweetly. ‘‘Was that your birth sign when you were born?’’ A 13-hour flight through the night had not dampened her lovingly irresistible wit. Kowloon, where we are staying, is awash with people at most times. Hong Kong is an extremely busy city and, tonight, with a New Year parade through the streets and a firework display tomorrow night, pandemonium is expected to sweep Hong Kong as a seething mass of people arrive for the celebrations. With almost 20% of the world's population, maybe most of the one and a half billion Chinese people will this week cram into a pulsating Hong Kong. With February 7th being the start of the Chinese New Year, I wondered if many of the last-minute shoppers would live to see the next year, or even the next day. With suicidal madness, thousands break ranks to cross from one side of Nathan Road to the other. The object of this lunacy is to scoop up whatever New Year gifts are left in the shops. Most of the lunatics that dived in front of the home-going traffic had probably taken a once-only course in becoming Kamikaze pilots: car brakes screeched as shopaholics smacked their shopping bags on the bonnets of violently braking vehicles before the drivers and their cars made a fatal connection with the Chinese style matador shoppers. We have made the airport bus journey from Lantau Island several times over the past, but it always gives us a great lift to see the towering glass office blocks and modern apartments. This gives all visitors the same rush of excitement as New York, as these two wonderful cities can easily be compared as the Mecca of shopping and sightseeing.
Words and images by:
Harvey Mann
Most of the population density of Hong Kong is centred on Hong Kong Island and Kowloon. These were ceded to Britain ‘in perpetuity’ by the then called ‘Unequal Treaties’ which concluded the two opium wars between Britain and China in the 19th century. Thereafter, Hong Kong flourished as the base for British opium trading. In 1898, Britain leased more of Kowloon and the new territories from China for a period of 99 years. This historical fact explains why Britain had to reach an agreement with China on the return of Hong Kong after the lease expired in 1997. In the agreement in the Sino-British declaration of 1984 it spelled out that Hong Kong would be returned to Chinese sovereignty in 1997 but would acquire the status of a ‘Special Administrative Region’ and be able to keep its capitalist lifestyle for another 50 years. As handover to China approached, many thousands of Chinese business people that had been living in Hong Kong decided to leave, believing that the Chinese Communist Government would take away their businesses, and return them to the strict Communist political doctrine as in the past. However, in my visits to Hong Kong over the recent years, I have seen quite the contrary. Hong Kong in many ways has become a flagship for old China. In fact I believe that Hong Kong’s huge financial success has been behind the slowly changing but more modern attitude of China and the old guards and their short sighted politics, as the new China powers ahead, fast becoming the world’s leading exporter and richest economy. Hong Kong’s rural life is slowly dying as the traditionally drably dressed coolie-hatted farmers have become older and retire. Now their better educated offspring travel to work in the city dressed in fashionable suits and dresses as they arrive in the fourth largest financial centre and one of the biggest ports in the world. However, as a reminder to the younger generation, places like the traditional walled villages of the Hakka people have been maintained. (These were fortified against their Cantonese neighbours.) One of these villages, Sam Tung Uk in Tseun Wan, is now preserved as a museum in the middle of a modern high-rise estate in the new territories. On our previous five visits we have been able to see most of the sights, like the Po Lin Monastery on Lantau Island that has a huge 80 foot statue of a Buddha, and we’ve made the traditional journey up the Peak on Hong Kong Island which on a clear day looks over the magnificent sight of high rise office blocks and apartments. So let’s give you the past and present. Where to go and what to do? When you arrive in Hong Kong, you must hit the ground running, and then it becomes difficult to stop. As I said, like New York, Hong Kong makes you burn up with energy. One thing you must do is take the Star Ferry ride. These are a fleet of ten green and white boats that chug back and forth from the Wanchai waterfront in Kowloon to Hong Kong Island. You rub shoulders with hundreds of Chinese as they chatter or eat their way across the narrow waterway and this is quite a profound experience, day or night. The scenery of the waterfront is stunning and quite romantic. Visit Ocean Park and the adjoining Water World which is a stunning
Po Lin Monastery
Star ferry marine centre, and take a ride on the colourful trams that bang and grind their way through Wanchai. Stand in Central Plaza with your head held back as you look up at the glass and steel edifice of Hong Kong’s tallest building. One of the great sights is seeing Hong Kong from the peak, known as Victoria Park. This is the Street markets residential district of the rich and famous who, like you after a short walk from the peak tram, look down on the rest. This takes around eight minutes to ascend the mountain and, on a good day if there is no mist or fog, you can look out over the harbour and the islands. Visit the Peak Tower which is a cross between a spaceship and a Chinese Junk. Often overlooked are the marvellous Botanical Gardens behind Government House. Here the older set gather to gossip and do their callisthenic exercises, and close by is a reasonable zoo. On the other side of Garden Road is the Hong Kong Park, with its huge walk-in aviary and conservatory and Flagstaff House, a colonial relic from 1846, which has now been restored as a museum of Tea. Lantau Island, now the home of the airport, is also the home of the Po Lin Monastery, with the biggest statue of the Buddha that I’ve ever seen. In order to visit this you have to climb hundreds of steps. Some people believe that this once tranquil place has become over-commercialised and a little gaudy, but the Island has some wonderful scenery: cloud tipped mountains, lovely valleys and beach coves. There are many other islands such as Lamma, with its
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80 foot statue of Buddha
The following night Hong Kong exploded into false daylight as the local authorities put on a firework display. After all, the Chinese invented fireworks and gunpowder so, as you would imagine, it was a brilliant display that went on throughout the night. Travelling on the subway across town was an interesting experience, with the carriages packed to capacity. However everything was extremely orderly and, not once over the nights of celebrations, with the subway or the street packed to bursting point, did I see any bad or angry behaviour. All these extra thousands of people had come into HK to join in the holiday atmosphere of the New Year celebrations and it was a wonderful experience.
Po Lin Monastery very good waterfront sea food restaurants; then Cheung Chau famous for its Bun festival held every year in May. Tap Mun and Ping Chau are also two lovely islands with plenty of excellent fish restaurants and Tap Mun also has a famous temple called Tin Hau dedicated to the local fishermen. Sai Kung is a beautiful peninsular which was designated a country park in the 1970s and from its cliff tops you get a stunning view over Mirs Bay. Further north is the town of Fan Ling which is the home of the Royal Hong Kong Golf Club. Hong Kong as you would imagine is a boiling heaving mass of people at night. I don’t think the Chinese sleep, and shops that are around the Causeway don’t close until well after 11pm and its restaurants, tea houses, clubs, bars, are buzzing with youngsters. Many are dressed fashionably, the girls with bare midriffs and boys with gelled hairdos, and everyone chatting or texting on mobile phones. After all, this is the home of technology, and thousands of stores that sell mobile phones, iPods, computers, sat-navs, leather goods, and silk. If you like shopping Hong Kong is the place to gorge. It is thought that there are almost one and a half billion Chinese people, which equates to almost 20% of people on the planet, and I’m beginning to think that most are here in Hong Kong for the New Year celebrations. After quickly unpacking we dashed off to the Peninsular, one of the premiere hotels in HK and, as darkness fell, the celebratory parade started. Chinese people enjoy a good parade, something that had been taught to them by Mao during his leadership, and this parade contained floats and different style of musical bands, along with pipers and dancers dressed in national costume of their own countries. Many of the parade watchers had dressed their children in Chinese national costume.
Hong Kong parades
Tea! That good old English pastime is taken up to another level when you take tea at the five star Peninsular Hotel on Salisbury Road, though beware, after 2pm you will almost certainly have to join a lengthy queue for a table. The lobby is ornate if not spectacular with huge potted palms, and men and women in white jackets and matching gloves bring you the traditional lavish English spread. These are served on a three-tiered sandwich and cake stand, with exquisite china cups and saucers and silver plated pots and hot water jugs, almost like something from the past. My wife Sandra and I sat for hours sipping tea and trying to clear the cake stand of all the sandwiches, cakes and scones with jam and cream, whilst wealthy Chinese chattered in excited tones about the celebrations of the previous days. It’s not that expensive really, just about £30 for two, but for the opulence and majesty of the occasion and surroundings it is worth every penny. If ever you go to Hong Kong, please put this experience on your list of things to do. Just a 15-minute subway ride out to Diamond Hill station on the Kwon Tong line is Chi Lin Nunnery. This is a gem of Chinese monastic architecture with 16 Buddhist
Hong Kong parades
Tea at the Peninsular Hotel
market we visit regularly is Ladies Market close by the night market. Here stallholders arrive around midday and their stalls are also open until late into the night. Once again there is an enormous array of goods including copies of bags and watches along with look-alike clothing merchandise. How long the authorities will allow this practice to continue I’m not certain, and this was the first time I have seen uniformed market inspectors mixing with the hordes of shopping tourists.
Chi Lin Nunnery halls, a Zen style rock garden and ponds, along with the magnificent Ten Thousand Buddhas Pagoda, all in the shadow of residential tower blocks. This living museum of the Tang Dynasty (AD 618-907) has been renovated in the same way it was built, with no nails just doweling, and the few hours we spent there were the most tranquil we experienced, after the hustle and bustle of HK. Just one stop on the subway before Diamond Hill is the Wong Tai Sin Temple that is decorated in a riot of colours and is one of the finest examples of a Chinese traditional temple. You may not be interested in other people’s religions but you shouldn’t miss these two magnificent examples from the ancient Chinese culture. If shopping is something you cannot resist then Hong Kong can satisfy most wishes especially in its four famous markets. Firstly there’s Jade market on Kansu and Battery Streets in Yau Ma Tei area, then the Temple Street night market where you can have your fortune read or just plunder the stalls for look-alike labelled clothes or watches. Stanley Market is on Hong Kong Island but I’ve not been there for several years as I found it slightly tacky. Please, if you want to take a visit, that is only my opinion and it well may have changed since my last visit. The other
Hong Kong street lights
Hong Kong is really easy to explore by bus or train, as is the rest of China as it has opened its doors wide and has become tourist friendly. In the coming months I will take you to the new ‘Las Vegas’ Macau, and tell you how this once tiny Portuguese enclave is growing at a enormous pace with the arrival of American investment and Hotel and Casino gambling know-how. I’ll also take you to Shanghai which is now becoming a city that represents China’s future.
Lion dancer
Lanterns
*Kung Hei Fat Choy means ‘‘Have a happy and prosperous new year!’’
Hong Kong dancers
Hong Kong boy
Local Business Spotlight
At Costa Life we dedicate more space to business editorial than any other publication on the coast. It is important to us to introduce to you information about our new clients and remind you on a regular basis about existing ones. We are a free magazine and we only exist because of our clients and we therefore feel it right to dedicate a section of the magazine to promoting to you, our readers, the people, both new and old, who make Costa Life possible.
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If you need to make use of the services or products promoted in this section or indeed throughout this issue please let our clients know that you have seen them in Costa Life Magazine.
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Thank You.
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costa COMPANIES >>
Blond isn’t only a furniture shop. It’s also a carpenter workshop. All furniture at Blond is made from solid wood. We do not compromise with using laminate or chipboard or any other kind of plagiarism. The furniture is designed in-house by Annika Jonsson and Tommy Nilsson, all furniture is made in our own workshop. Most of the furniture is made from recycled teak. The teak comes from old churches, fishing boats, bridges, old houses and so on. The unique wood we are using gives our furniture a finish which is impossible to imitate. Only nature and time can create anything like it. That means that every piece of furniture we are selling is unique.
perfect solution for those of you who want to refurbish or renovate your house or flat when you are away. Visit us and, at the same time, take the opportunity to stroll around the beautiful village of Mijas.
We are a small family company without a lot of unnecessary overhead costs. That, together with the fact that we have our own factory with a highly skilled workforce, means that we can sell high quality furniture at prices that, presumable, are unbeatable. You can shop in two ways at Blond. Either you find what you want in our gallery. We have a big selection of tables, chairs, coffee tables, side tables, bookshelves, wine racks as well as kitchen and bathroom furniture. If you find what you are looking for, most of the time you can get instant delivery. Our speciality. Bespoke furniture. Tables, bookshelves or wine cabinets, it doesn’t matter what, we will make the furniture you want according to your measurements. If you have your own ideas we can fulfill your dream. If we get a simple sketch from you then we will do a proper one and get a price from our workshop. Two months later you will have your own unique furniture delivered. Our skilled craftsmen know exactly what they are doing; there is nothing that they cannot do with wood. Interior design and project management is another speciality. As well as designing furniture, Annika Jonsson is also an interior designer. She has been doing interior design, refurbishment and renovations for a large number of clients during the last twelve years, mainly in London. At the moment she has two projects on the Costa del Sol. She can do everything from just helping with design up to total project management. She is working with a skilled and reliable local workforce. It could be the
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>> costa COMPANIES Why not experience it for yourself …………… Clinic Opening times: Monday to Friday
9:30 am to 5:00pm
Appointments available outside of these hours
Please call us on 0034 952 83 57 76 www.clinicamedicare.com email: info@clinicamedicare.com Clinica Medicare is a centre of excellence that provides both an innovative holistic approach to healthcare and brings the traditional values and practices of a British Health Centre to the Costa del Sol. The clinic offers:
Map to clinic
A comprehensive service catering for all your health needs Access to highly trained Doctors, Specialists and Nurses The latest equipment and facilities Highly skilled complementary therapists A care co-ordination centre A fully legal, regulated and authorised company
David Donaldson heads the team of highly experienced nurses and complementary therapists along with Lorraine Holywood, the practice manager, who is a nurse with 24 years experience. Our nurse consultant, Lisa Hahn, leads the practice nurses providing a full range of services that include:
Well Woman Clinic Diabetes Clinic Vaccination Clinic (Children & Travel) Hypertension Clinic Occupational Therapy Chiropody Dyslexia Assessment Community Mental Health Team Complementary Therapies
Men’s Health Clinic Asthma Clinic Wound Care Clinic Weight management Health Assessments General Practitioners Nutrition Counselling Service Yoga & Meditation Classes
Our highly trained and skilled team of complementary therapists ensure that you have access to a complete and holistic approach to your healthcare needs. The therapists who are fully qualified and regulated by the appropriate associated bodies offer the following therapies:
Bowen Therapy Reflexology Kinesiology Holistic Healing techniques Therapeutic Massage
Acupuncture Hypnotherapy Holistic Psychology Aromatherapy Massage Bach flower Remedies
The team of therapists compliment the medical model of care enabling us to provide you with a service that works on every aspect of your being, not just the symptoms. So that you can achieve the most optimum state of wellbeing. All of these therapies are tried and tested and their benefits documented by scientific research. We are committed to providing the best quality care using the latest techniques, equipment and procedures. Our high standards are underpinned by a track record of many years of experience in the UK, abroad and here in the Costa del Sol. Clinica Medicare is a fully legal and registered company, subject to in-depth and regular inspections by the relevant authorities. We comply and exceed the strict criteria set by the junta de Andalucia and the high standards set in Europe. All of our clients receive quality in every aspect of care. Our mission statement is to:
‘‘Heal and Restore the Body and Open the Mind’’ Clinica Medicare works in partnership with our clients. Whatever your needs, we will ensure that you receive the best possible care and support.
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Community Mental Health Team Wound Care Clinic Health Assessments Weight Management Dyslexia Assessments Alternative Therapist Counseling service Hypertension management
Care Coordination Centre Well Women's Clinic Men's Health Clinic Asthma Clinic Diabetes Management Vaccination Clinics Nutrition
A Nurse led service providing an innovative and holistic approach to healthcare that brings the values and practices of a British Health Centre to the Costa del Sol, enabling you to access a service that is familiar
Tel: 952 83 57 76 www.clinicamedicare.com
Located in Elviria, nr Marbella. Next to Barclays Bank (Just off the N340 Coast Road, direction Marbella)
costa COMPANIES >> The Studio 1 Experience By Dee McMath Health Writer and CYMCA Fitness Instructor If you think going to the gym is boring, then you have obviously never been to Studio 1 in Las Rampas, Fuengirola. You would be forgiven for thinking that because I am a health writer, a qualified gym instructor and have been committed to a fitness regime for over 20 years that it is easy for me to keep going to the gym. But the opposite could also be true - that after such a long time, I could be getting bored or thinking of easing off and resting on well toned laurels! What has kept me going time and again is the way the fitness industry moves with the times. In particular, at Studio 1, in Fuengirola, all the staff, including owners Sara and Stuart, continue to refresh their skills and introduce innovative classes into the incredibly wide ranging programme. Over the last few years, the gym has undergone a gradual extension and refurbishment, bringing it up to the size and standard of a fitness centre you would expect to find in a major capital city. The attention to detail in this expansion is testimony to the sheer dedication of the whole team of staff, who obviously love their life as fitness gurus.
There is always something new being brought into the schedule to keep up with the latest advances in the fitness industry - and to keep members from ever getting bored. As regular member, Mary Turner - age 90 (!) - said in the gym the other day, ‘‘You are never too old to exercise’’. Mary loves her sessions in the gym and admits that ‘‘Studio 1 is a very special place to workout. The people here really care.’’ I know of no other gym in this area which offers so much, without prejudicing the incredibly welcoming, friendly atmosphere. Located right in the centre of Fuengirola, Studio 1 is also very easy to get to. There is parking close by and it is just a couple of minutes from the train and bus station and only a stones throw from the beach and promenade. For further information visit: www.gymstudio1.es
Tel: 952 475 206
Studio 1 Complejo Las Rampas (entrance opposite Dunne’s Stores) Opening hours: Monday to Friday 07:30 - 23:00 Saturday: 08:00 - 16:00 Sunday: Closed
Unlike many cramped gyms I have visited, the machines and free weights are distributed over large, airy spaces and there is always help to hand, either from any one of the highly qualified team. Because the gym is not a franchised business, but a privately run way of life, you can rely on the essential guidance you need to keep you fit, avoid injury and reach your goals. As a member or a visitor, you are most certainly a name and not just a number - a rare luxury in the 21st century in any industry - and yet so important when you are spending valuable time to stay slim, fit and looking young. The motivation, advice and special tips you will pick up each time you train at Studio 1, will stand you in good stead now and for years to come. The recent expansion means that the gym now has four exercise studios, including a Pilates room with mats and a separate studio fully equipped with Reformer machines for small or private Pilates classes. There is also a dedicated room with 40 static spin bikes - also featuring a huge flat screen and programmes to use if you can't make it within the group class timetable. Always keeping up with the times, as well as Gimsticks, Giant Fitballs, Reebok Decks and the original Steps, there are some incredible new pieces of gym and class equipment, such as the BOSU - a huge half ball with a flat stabilising side. The BOSU (so called because you can use it BOth Sides Up) is a brilliant addition to cardiovascular and also muscle and balance training programmes. The Jacuzzi and Sauna in the ladies shower and changing rooms is beautifully designed and even good hairdryers are provided. The brand new spacious male changing rooms, showers and separate Jacuzzi is proving extremely popular with the lads who like to chill out and relax after a workout. For those who don’t have time to relax on the beach, or just to top up a winter tan, there is also a state of the art tanning machine. All the above is just the tip of the iceberg at Studio 1. The vast list of classes include: Body Tone, ‘Legs, Bums & Tums’, Airobox, Step, Step Circuit, Yoga, Pilates, Gimstick, Salsa, Jiu-Juitsu and even Belly Dancing.
Gymnasium fully equipped gym with both fixed and free weights crosstrainers + bikes treadmills + rowing machines professional instructor available only gym open at 8 am
Classes over 56 fitness classes every week step aerobics, aerobics, yoga, bums & tums, latest reebok decks new from Finland “gym stick” suitable all ages pilates room with pilates reformer beds individual spin bike room with 40 bikes individual aerobics and exercise room with sprung floor Goshin Ju Jitsu plus Capoeira
Facilities
fully air conditioned - lockers high powered showers - hair dryers mens & womens saunas - jacuzzi sun beds
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>> costa COMPANIES
Nordic Muebles has recently opened its second shop on the other side of Malaga in Algarrobo Costa and hereby states that they are here to stay. With the new shop they now supply quality products on both sides of Malaga. The showroom is equipped with kitchens for all tastes and also shows a selection of their bathroom furniture and wardrobe possibilities all in a friendly and professional environment.
This company has a history of quality products and has the selection and expertise to get the job done right, at the right time and at the right price.
Like in Fuengirola you can bring your plan or ask for a designer to visit your home in order to get a personalized quotation.
Their goal is to continue to provide top quality products, an excellent customer care service and to be the most reputable company in the area.
They offer a complete free of charge, no obligation 3D design and personalized estimate.
To achieve this, Nordic Muebles has partnered with 2 reputable Danish companies, Aubo & Hanstholm, to be able to supply products that will last a life-time.
In a time of businesses opening and closing Nordic Muebles has found a concept that suits everybody looking for a kitchen, bathroom or a new wardrobe. The trick is service and a product range that includes affordable kitchens at maximum quality until custom made kitchens.
When you work with Nordic Muebles you can rest assured you’re getting the best possible service and selection of materials in the market.
They not only deal with individual customers, but also supply kitchens to major property developers.
The Nordic Muebles team, designers, sales people, craftsmen and fitters work together to take a project from an initial design all the way through construction to its final completion with greatest attention to detail, in order to make your dream kitchen come true.
The service goes much further than just delivering and fitting. The shop helps you with your reform and coordinates everything from there. Many customers, particularly the ones who don’t live here the whole year, enjoy this service since they can follow the work progress from their home without living here.! Nordic Muebles is a Danish based kitchen shop that specializes in kitchens, bathrooms and wardrobes. The company started its business in Fuengirola 4 years ago and has since then had a huge success with its high quality products and good service. Nordic Muebles has become one of the most competitive companies on the Costa del Sol with over 75% of their clients arising from recommendations.
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>> costa COMPANIES
P3 MULTISERVICIOS Do you need a qualified builder, tradesperson, legal representative or simply advice but can’t speak Spanish, don’t know who to call or, more importantly don’t know who to trust? P3, a successful Spanish/English family-run Construction Company have lived and worked in Spain for 17 years and employ only local, legal, qualified, reliable tradesmen and women in the building of our apartments, fincas and villas, outhouses, garages, animal shelters and even outside bars and BBQ’s. In addition, and in response to a problem we felt needed addressing, we have recently opened a one-stop shop - P3 Multiservicios - offering a wide and diverse range of services from every trade and profession that we ourselves know, trust and use when we want a job done right at a competitive price, Everything you could possibly require is available under one roof and is only a phone call away. Our brand new shop, fronted by bi-lingual staff, showcase and advertise not only the work of our building company but also the 14 local, highly recommended independent Spanish tradesmen/women and businesses we use, enabling you, the customer, to view the quality of workmanship that our company pride ourselves on delivering. The following trades and services offered are:ALUMINIUM Windows and Doors Blinds Glass Curtains Mosquito Screens Conservatories Double glazing
WROUGHT IRON Security Bars Gates manual / automatic Front Doors Verandas Staircases Hand rails
CARPENTRY Windows Doors Furniture Blinds Decking Fitted Wardrobes
KITCHENS Design Built Fitted Wood, PVC, Formica Granite worktops disposal
ELECTRICAL New Installations Bulletin Air Conditioning Solar Power Heating units
PLUMBING New Installation Leaks Under Floor Heating Wells / Water deposits Sewage / waste
PAPERWORK Residencia Certificate Wills Fines Registering properties Car Documents Change Foreign Plates Driving Licences
CONSTRUCTION New Builds Plot and Build Renovations Terracing Driveways concrete Fencing Painters
SWIMMING POOLS Construction Heating Unit Solar Heating Safety covers Maintenance Safety fencing Licences
ARTIFICIAL GRASS
DULUX PAINT SUPPLIERS
All these services and more can be arranged from the fixing of a leaky pipe to the first steps to building your ideal P3 home. We will be happy to arrange a free consultation and estimate for any work you would like undertaken, all work is fully guaranteed - one call really does do it all! Also available by appointment are our valued and independent local professionals dedicated to providing you with their expertise in their chosen areas:Architects:
Projects, Building Permissions, Antiquity Certificate, Opening Licenses, etc. Accountants: Self-employed, Business, Wealth Tax, Annual Tax Declaration etc Insurance Brokers: Car, Household, Life, Property etc Land Surveyors Topographical Surveys, Soil Testing etc. Interior Designers: Let them help and guide you through all the choices available. Mortgage/Loan Advisors: Financial Advice, Mortgages and Loans arranged with local Spanish lawyers and banks. We continually try to improve the services that we offer to our clients, we have experienced professionals working alongside us that can deal with the majority of everyday problems that arise. We are here to offer our knowledge and help with daily integration into the Spanish life, if you have any queries or problems please come in and see us we will try to assist you in anyway possible. The latest addition to our services is the incorporation of a well known experienced Spanish School from Malaga that will be offering Spanish lessons at all levels from the 10th of October, please contact us for further information. Together with our experience, local knowledge and many contacts in the Spanish workplace we think we are a team that can’t be beaten so please visit us at our shop on the Cartama Road in Alhaurin El Grande (next but one to the Globe gymnasium) and discover what we can do for you or ring Terrie or Claire on 952 59 46 41 between the hours of 10am and 6pm.
Email: info@grupo-p3.com or visit our website: www.p3multiservicios.com
Garden storage units: all sizes, PVC coated, galvanized steel, 15 years guarantee
VIS SHO IT OUR WR OOM
>> costa COMPANIES
Fuengirola The all new Speedy Gonzales Tex Mex Bar Restaurant is situated in the heart of Fuengirola, in Las Rampas near Dunnes Stores to be exact. New owners, husband and wife team Daniel and Maria, invite you to come down and sample some of the best Tex Mex cuisine on the Costa del Sol. Having known Maria since our early days here in Fuengirola and her husband Daniel over the last three years we know that they have worked very hard to get to this point of owning their own restaurant and are really pleased to be helping with the promotion of their new venture. We know that you Costa Life readers like a good nose bag and can assure you that this one comes highly recommended after recently sampling the wares. But be warned, take a big appetite. Whether you like home made burgers, racks of ribs, the best sirloin steak or classic Mexican dishes like Fajitas, Burritos and of course chilli con carne you will be fed like kings and queens so make plenty of room.
Speedy Gonzales is ideal for a romantic meal for two or a party night of many more and all are welcome. On occasion they have live music, (phone for more details) for example on the night we were there they had a young Spanish classical guitarist playing and it really did make the night. Families are also welcome and don’t worry about the kids, if the ribs, chicken wings and homemade burgers aren’t what they are after there is a children’s menu available. There is also a wide range of draught and bottled beers available and a good wine selection and of course, all your favourite spirits and soft drinks. And talking of drinks remember, Speedy Gonzales Tex Mex is now a bar restaurant so you can call in for just a drink and enjoy some great company in the recently opened terrace bar and if cocktails are your thing they have a great choice ranging from such classics as ‘‘Margaritas’’ and ‘‘Tequila Sunrise’’ to some new ones like ‘‘Pink Cadillac’’ and ‘‘Go, Go Juice’’ and if you want to know what they are you will just have to go, go down there and order one! Speedy Gonzales Tex Mex Bar Restaurant is open every day from 12pm till late (closed Sundays). To book your table call them directly on 627 731 637 and just to remind you exactly where it is, head for Las Rampas in Fuengirola and you will find it to the right of Dunnes Stores and directly opposite temptations coffee shop. Enjoy.
Those of you who know this restaurant will know that it has been a well known and successful Tex Mex restaurant for over five years and that has to speak volumes about its reputation and Daniel and Maria are committed to continuing and building on that good name. The restaurant has been re decorated but has kept its authentic Mexican feel and has a great ambience. The murals on the walls add to the effect and with the welcoming staff and great service you will not be disappointed when you visit Speedy Gonzales in Las Rampas. For starters I had potato skins topped with cheese and chilli which were lovely, Sharon had the biggest plate of Nachos I have ever seen topped with cheese and served with chilli beef, they were delicious and the only reason I got a look in was because there was so much, otherwise no chance! For main course I couldn’t resist it, I had classic baby back pork ribs marinated in a barbecue and honey glaze and I went for the full portion which turned out to be about 15 ribs long which I am proud to say I duly polished off and also have to make the admission that I helped my brother finish off his portion (lightweight). Sharon had the classic Mexican dish of Fajitas w i t h marinated chicken at which I definitely didn’t get a look in but she assures me they were fantastic and can only take her word for it because there wasn’t a scrap left on the plate!
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>> costa LIFESTYLE
Health… While the life-expectancy gap between men and women has decreased, it’s no secret that men still need to pay more attention to their bodies. Several things work against men. They tend to smoke and drink more than women. They don’t seek medical help as often as women. Some men define themselves by their work, which can add to stress. There are also health conditions that only affect men, such as prostate cancer and low testosterone. Many of the major health risks that men face - like colon cancer or heart disease - can be prevented and treated with early diagnosis. Screening tests can find diseases early, when they are easier to treat. It's important to have regular checkups and screenings.
Funny T-shirt Quotes...
Bulking up… You need to keep consuming more calories than you burn to build the right kind of bulges. And they need to be the right type of calories: 30% good fats, 50% protein and 20% carbohydrates.
Sugary Soft Drinks Boost Gout Risk in Men… Consumption of sugar-sweetened soft drinks and fructose is strongly associated with increased risk of gout in men, a new study says. Gout, caused by excess uric acid in the blood, is a joint disease that causes extreme pain and swelling. In this study, researchers looked at more than 46,000 men, aged 40 and older, with no history of gout. Information on the men's food and beverage intake was collected at the start of the study, and details about their weight, medication use and medical conditions were recorded every two years during the 12-year study .During that time, 755 of the men were diagnosed with gout. The risk was much higher in men who drank five to six servings of sugar-sweetened soft drinks per week and was 85 percent higher in those who drank two or more of the beverages a day, compared to those who had less than one serving per month.
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>> costa LIFESTYLE >> The print is back...
>> Put your best foot forward...
Blue print t-shirt H&M
White crew neck t-shirt with gold foil chest print Burton
Green jersey printed crew neck t-shirt Topman
White Hudson 'Carpe' shoes Topman
Brown leather sneakers Benetton
Grey laceless sport shoe with skull tattoo on side Burton
men want
Topshop
>> Get shirty...
Blue and white patterned shirt H&M
Pale blue checked Unsung Hero shirt with rolled up sleeves Burton
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Store Locator A to Z
Long sleeve floral print shirt Topman
Benetton www.benetton.com Fuengirola. Burton www.burton.co.uk Gibraltar. Dorothy Perkins www.dorothyperkins.com Miramar and La Cañada. Evans www.evans.com Miramar La Cañada. H&M www.hm.com La Cañada. Topman www.topman.co.uk La Cañada. Topshop www.topshop.co.uk La Cañada. Wallis www.wallis-fashion.com Miramar.
costa LIFESTYLE >> >> Fun footwear…
>> Step back in time…
Silver piped sandal. Dorothy Perkins
Modern romance frill wrap dress with witchy hem Topshop
Metallic shoes Evans
Cream 1920's embellished flapper dress Wallis
Cream tiered corsage dress. Dorothy Perkins
Gladiator sandal with disc and stud Topshop
Blue and green wedge H&M
Spring into Summer
women want
Maxi tribal dress Wallis
>> Boho chic…
Maxi dress Evans
Cream patterned Maxi dress H&M
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>> costa LIFESTYLE
Celeb Beauty Secrets… The power of fruit doesn’t end at the face Catherine Zeta Jones uses strawberries to brush and whiten her teeth. Apparently, the fruit enzyme in strawberries breaks down plaque and helps teeth look naturally whiter. She eats the strawberries after she’s done brushing her teeth with them.
Glowing skin Teri Hatcher gets glowing skin with grapes! Mix a little leftover red wine with cool water and splash on your face for skin that's super soft.
Home treatments… Enzyme peel papaya mask Celebrities will pay expensive salon prices for a papaya mask which will brighten and exfoliate the skin. Cut the papaya in half take the pulp and then spread over the face and hands and leave for 20minutes.
Microdermabrasion Whilst in the shower rub baking soda all over the skin as a body scrub. Also use on the hands to help age spots pigmentation spots and wrinkles
Shiny hair Mix a quarter cup of apple cider vinegar with two cups of water. Keep this mixture in the shower and after you have washed your hair rinse the hair with the solution. This will make the hair instantly shiny and the cold water will close the follicles of the hair
Lose weight Mix one tablespoon of apple cider vinegar into a glass of water drink this taking two Kwai garlic capsules, have this before each meal. This will help your liver dissolve fat.
Reviving chapped lips Cindy Crawford dabs her lips with milk for 2-3 minutes then puts raw honey with a top coat of petroleum jelly. This she leaves on while she sleeps.
Dab away the oil Sarah Jessica Parker. When she’s out at an event and feels her face getting oily, she runs to the public bathroom and uses toilet seat covers to blot away excess oil off her face.
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The beachy look… The correct way to use bronzer is by applying around the perimeter of the face and then blending in-you will achieve the most believable and real sunkissed look this way! Then, add the pink ‘‘sun’’ color to the apples of your cheek. Apply a copper eyeshadow onto the lids and a pretty pink lipgloss to round out this beachy babe look.
costa LIFESTYLE >>
Established 6 yrs
All aspects of hairdressing - fully qualified staff Manicure - pedicure - Gel nails - waxing - beauty treatments Our business is your beauty Next to Hotel Artola Las Chapas tel 952 839 706 for appts Open Mon, Wed, Thur, Fri 10 - 2 and 4 - 7, Tues 3 - 7
YOU! can advertise
Here for as little as
120 €
New year new career Train to be a fully qualified Nail Technician with Europe’s most complete nail care company. We teach all types of nail extentions including manicure, pedicure and nail art. Acrylic, gel airbrushing.
and
fiberglass
training
and
Call 952 560 051 or 607 586 894 for more information www.solnailsupplies.com
Arroyo’s Premier English Salon
No 1 in Nail & Beauty Treatments
The Nail and Beauty Salon & Hair Styling For all aspects of Hair, Nail and Beauty treatments inc: Manicures, Facials, Real Thai Massage & Waxing. We use all the latest quality products.
Tel 952 442 270 or 670 695 860 C/ San Antonio, Centro Comercial San Juan, Arroyo de la Miel Near Farmacia opposite train station costa life 29
>> costa LIFESTYLE
P
eople on a raw food diet eat 100% raw, uncooked food. There are many people who find this a little difficult (often due to social constraints) so they choose a 75-99% raw food diet. Most raw foodists are vegetarian or vegan, but some eat raw fish and meat. The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. Heating food above 116ºF is believed to destroy enzymes in food that can assist in the digestion and absorption of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts, papaya and pineapple. Cooking is also thought to diminish the nutritional value and ‘life force’ of food. Typically, at least 75% of the diet must be living or raw. The growing number of supporters to what is sometimes called a ‘living foods diet’ - including celebrity devotees like Demi Moore, Gwyneth Paltrow, Sting, Pierce Brosnan, Daryl Hannah, Bryan Adams and Woody Harrelson - believe that eating uncooked food prolongs youth and fights disease. The raw diet tends to be dense with nutrients that are easily absorbed into your blood, and contains little or no saturated fat. It is low in sodium and high in potassium and fibre. These factors are important in helping to reduce the risk of certain diseases such as heart disease and some cancers. Experts suggest switching slowly from a cooked to a raw diet because of the effects of detoxification that may be experienced. These can include headaches, nausea and mild depression.
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Youthful skin… Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age the skin. Berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young. Foods high in the antioxidant beta carotene including carrots and apricots protect the skin against sun damage. When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins. To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflected in your o v e r a l l appearance.
costa LIFESTYLE >> The difference between a raw/living foods diet and a vegetarian one… Vegetarians and vegans believe in only eating a plant based diet. Living and Raw Foodists believe in eating only an uncooked, unheated, unprocessed and organic plant based diet.
What’s wrong with cooked foods… Heat changes the makeup of food. Foods that have been heated have lost all of their life force, and their beneficial enzymes are destroyed. The digestive system has to work harder and longer to process cooked foods to get nutrition and energy from it. Once cooked, food can lose up to 85% of its nutritional value. Raw foodists call that ‘dead food’. Since we are essentially what we eat, consuming the dead energy of dead foods make our bodies feel heavy and stagnant. The raw food diet contains fewer trans fats and saturated fat than the typical Western diet.
The benefits of the Raw Food Diet… Proponents of the raw food diet believe it has numerous health benefits, including: Increased energy Improved skin appearance Better digestion Weight loss Reduced risk of heart disease
What you can eat… Unprocessed, preferably organic, whole foods such as: Fresh fruits and vegetables Nuts Seeds Beans Grains Legumes Dried fruit Seaweed Unprocessed organic or natural foods Freshly juiced fruit and vegetables Purified water Young coconut milk
Know your raw… Honey: Whether you are completely Vegan or not will determine your use of honey since it is an animal product. If you decide to use honey, it is important to note that this product can still be labelled raw even though it is often heated up to 160ºF. However you can get truely raw honey.
Dried Fruit: Most commercially sold dried fruit (including raisins) has been heated to temperatures ranging from 150 to 180ºF. Ideally you should dehydrate your own fresh fruit or seek out a source for naturally sun dried items. Plus, you should be eating as much fresh fruit as possible; any dried or dehydrated food is going to dehydrate you. Sundried Tomatoes - same as dried fruit, most commercial varieties have been heated so make your own. Nuts: Once nuts are out of the shell, they start to decompose; yellowing of the meat indicates rancidity, so don’t eat them. Spices: Same as dried fruit, most dried spices have been heated and irradiated if imported. Try to use fresh spices as much as possible The way the world is today everything is fast… fast food, quick and easy packaged frozen dinners. Processed foods are usually high in refined carbohydrates and calories so we have to consume so much more of them to fill up due to their absence of nutrients. Due to our desire for quick, convenient energy on the go, our streets are crammed with coffee and fast food establishments. When was the last time, other than salad or an apple, you enjoyed anything raw?
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Want to boost your cardio fitness at a super fast rate! Well look at the professional boxers, and try out their skipping circuit. This is an excellent form of exercise that requires minimal equipment, i.e. a skipping rope.
If you’re tired of the treadmill and bored with the gym it’s time to grab yourself a rope and get skipping. It might sound like an easy option at first but you’ll soon discover that it’s a lot tougher than you think. Continuous skipping will give you a high intensity workout, and it’s great for the muscles of the upper and lower body. Just 20 minutes skipping will burn 250 calories. To help prevent injury, you should aim to skip in trainers, ideally on a sprung studio floor. Skipping to music, combining different foot combination and also adding circuit exercises will prevent you becoming bored. Skip for 3 minutes, then do as many abdominal crunches as you can in a minute, taking care to ensure you perform them without straining your back or neck.
Then skip for another 3 minutes and perform as many press-ups as you can. Skip again for 3 minutes, then try a minute of tricep dips. If you are very fit keep on going!, interspersing the skipping intervals with a different resistance move each time.
Skipping Tip: Make sure you are skipping properly. Your rope should reach your armpits at each end when you are standing in the middle of it. Then, when you jump, your feet should not rise up more than a few centimetres. If you jump any higher you are risking injury as the impact will be too much for your calves, ankles and knees. So - get skipping!
Helen Johnson - Personal Fitness Trainer & Nutritionist - 617 453 550 - fitness@luv2btraining.com 32 costa life
costa LIFESTYLE >>
Mr Alf Neuhaus
Consultant Orthopaedic Surgeon Col. No: 9.220
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UK Chartered Physiotherapist Col. No: 682 Treatment of Arthritis & Rheumatism Joint Replacements - hip,knee,ankle,shoulder Hip Resurfacing Advanced Cartilage Repair Keyhole Surgery Hand and Foot Surgery Accidents & Fractures Bone density measuring available X-ray Facilities - Diagnostic Ultrasound Back and Neck Problems - sciatica,whiplash,etc. Rehabilitation - post op,post injury Emergency Accidents dealt with (ambulance service available 24hr per day)
Travel insurance & International insurance claims welcome 24HR EMERGENCY SERVICE - TEL:656 313 293 Tel: 952 577 766 - E-mail: clinica.sandalf@terra.es www.clinica-sandalf.com C./ Pepa Guerra Valdenebros, 29631 Benalmadena behind Tivoli World Arroyo costa life 33
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Screening for bladder cancer… As with many common cancers, this is easily preventable with early detection. Recent research in the USA indicated that in 2007 approx 50,000 men and 17,000 women were diagnosed with bladder cancer, and almost 14,000 died. This is the fourth most common cancer in men, and the eighth most common cancer in women. Risk factors for needing to be tested would be; Over 40 years of age Family history of Bladder cancers or Renal problems History of Smoking History of Pelvic Radiation exposure - Xray/Radiotherapy Previous blood in urine Frequent or recurring urine infections Irritating voiding problems; such as frequency, pain or cloudy or red urine. Use of too many pain killers (Analgesics)
Identification of a tumour could start with a simple dipstick test of your urine, to detect if there is any blood present. Whether you have other symptoms or not would depend on how we would proceed. Normally without other symptoms, we could then send a urine test for microscopic testing at our pathology lab. If this shows real signs of blood in the urine (haematuria) we would then refer you to a urologist. Identification of whether there is any tumour would be by cystoscopy, a small telescopic camera, passed into the lining of the bladder. By attending a Men’s or Women’s Health check this risk could be easily prevented. Supplied by Clinica Medicare
Hearts aging faster than the rest of the body… A growing appetite for alcohol and fast food high in fat and salt, combined with long, stressful working hours and a lack of exercise are all blamed for putting your health at risk Analysis showed the average person has a ‘‘heart age’’ five years older than their chronological age.. Men are worse than women, with male smokers having hearts a full 15 years older than their bodies. For female smokers, the figure is almost as high. The important thing is to identify people who have an elevated risk and help them alter their lifestyle. Many still don’t realise the risk of heart disease can be reduced by taking some simple steps such as eating a balanced diet, keeping active and stopping smoking.
Celeb gym addicts… A new addiction appears to have taken over the celebrity world… punishing work out schedules. The results appear to be less pleasing to the eye with veiny hands and pumped up forearms. Madonna, sex in the city star Sara Jessica Parker, Renee Zellweger, Tara Palmer-Tompkinson and Nell McAndrew all have enviable slim figures but with their punishing routine it has left them scrawny and prematurely aged. Just six months after the birth of her baby boy Devon, Nell McAndrew shed 2st by cycling, walking and swimming. You don’t have to always avoid the guacamole She even went for a run after because it’s high in fat, it is high in calories but the fat is monounsaturated which is the ‘good’ fat her baby’s 6.30 morning feed.
Top tip…
that helps lower cholesterol. 34 costa life
‘‘I can recommend Paula Monaghan whole-heartedly. She and her team have always been very responsive, reliable and best of all, the furniture she has selected for my apartment, is nice, fits the space properly, and helps make my apartment more rentable. I will continue to use Paula’s services as I add additional furnishings, to keep the ‘‘look’’ consistent, but more importantly because of the quality work she and her team have provided.’’ Kevin Platz Cologne, Germany
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costa life 39
Paula Monaghan gives you her ideas and tips on Boudoir Basics for bedrooms that really work! Here she explains how to create a beautiful rich coloured bedroom designed for the romantic and modern woman with a theatrical twist.
O
n average, one third of your life is spent in your bedroom. It’s practically impossible to waste money on creating the perfect bedroom because it affects you more than any other room in your house. These simple bedroom tips and styles might work for you. Change as much as you can about your bedroom furnishings, wall colour and accessories. If you are looking for a major change, then stretch yourself and make major decor changes within the bedroom. In other words, don't buy the same old comfort zone stuff!
After a long tiring day, when you come home to a beautiful bedroom it allows you to feel relaxed and soothed. Your bedroom is your sanctuary! As with all my tips the first one is to get rid of clutter! It always seems distracting and confusing if there is too much going on. Don’t keep 40 costa life
things that you don’t use. Don’t keep clothes that don’t fit or you don’t wear. Don’t keep broken things just because you might fix them ‘later’. Throw away or recycle things like junk mail or old magazines as soon as you know you’re not going to use them. Designate a place for donations and, as soon as that space is filled, donate or sell the items.
Getting started… It is important when looking for furniture to know your personal style preference that suits your needs. Determine your budget: don’t get carried away with whimsical ideas and work out how much you have to spend. It is imperative you have a good idea of the size of your bedroom space.
First select the bed and then the rest of the bedroom furniture will fit into place. Generally, a bedroom set consists of a bed, usually two nightstands, a console unit or dresser unit and stools. Choose carefully, as you won’t change these pieces for a while. When selecting bedroom furniture and furnishings, enjoy the process and be creative with the things you like. A little change in colour or style of your bedroom setup can make a big difference in your night mood and your whole bedtime experience. When you have the major furniture selected, don’t forget to add accessories such as lamps, rugs, picture frames and quality bed sheets and covers. Make sure there is harmony with the colours, as this will add to the tranquillity of the space. Add mirrors as they also add depth. Use as many as you like, they can be any size but don’t overdo it; you don’t want it to be overwhelming.
Important things to remember when purchasing… Buy quality bed sheets. It really does make a difference what kind you buy to get a peaceful sleep and feel relaxed! Shopping for bedding can be - believe it or not - a fun experience, especially when you know what you are looking for. Remember that, when you’re looking for a new bedding ensemble or sleep set, not everyone offers the same quality products. The decisions you make on bedding will affect your comfort for years to come. Educating yourself a little beforehand and researching your options will help you make a better decision that will ultimately improve your comfort. Get the perfect bed, make sure it is not too BIG for the room. Never forget the bed is the focus of any bedroom and usually takes up the majority of the space. Although a third of our lives are spent in bed, it’s easy to spend just a few minutes choosing a suitable mattress. The correct mattress with the right base can mean the difference between sweet dreams or sleep deprivation. Good quality mattresses help you sleep by giving you better support.
Elegant details… Curtains add detail and elegance to your windows. Make sure they complement the bedding in terms of fabric selection and colour. If you can afford it have the curtains made to measure and let the firm hang them for you: this again will improve the overall professional appearance and create a designer look.
Chandeliers can add a feeling of grandeur whilst ceiling fans can add practicality and creativity. Outline these decisions before you go shopping to get the right look. Use large luxurious pillows in all sizes a n d colours, keeping in mind the c o l o u r scheme of the bedding and the curtains. Bedroom styles are varied and need to be created to reflect the individual’s personality; a romantic room is a room that glows with comfort and serenity. Beautiful silk draperies work best with minimal treatment. Custom and uniquely designed embroidered pillow shams lend interest and intimacy. You can use a blend of patterns and fabrics in warm rich tones such as vibrant reds with accents of black and gold. Lush bedding, soft oriental rugs and carpeting make the room as cosy as it is stylish.
Creating moods… This is also important in the boudoir! Gently wiping your light bulbs with a thin coat of perfumed oil can send calming or sensual scents throughout the bedroom. In addition, sprinkling dusting powder on your sheets can make them fragrant and silky. Scented sachets of lavender and rosemary also add to the air of romance. Keep your favourite CDs at your fingertips; soft music is one of the easiest ways to elevate your mood. If it’s noisy outside your bedroom window, hang thick curtains to muffle the sound. A peaceful bedroom retreat is the place to focus on each other, so keep distractions such as the television in another room! While the electric light serves its purpose, it can be a diminishing element. Avoid fluorescents, which create a stark, business-like environment. Use soft lighting in various colours. Decorative oil lamps or antique lanterns also create a dreamy feel. Candles always offer wonderfully subtle lighting in any style of romantic bedroom décor. While tea candles will always work, use decorative candles that match your decoration or personal tastes. Position the furniture to allow the curves, textures and colours of the various pieces to move in and around one another. A canopy transforms a bed from a piece of furniture into a sanctuary encouraging closeness and intimacy. By careful planning and a themed colour scheme, you can create a relaxing bedroom retreat that you never want to leave!
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Protect the environment Solar energy system for hot water, heating and power We also install and supply ventilation and extraction systems, access control, sprinkler systems, fire hoses - dry risers and pumps, gas detection, air supplied breathing equipment, escape systems, safety masks and filters. Our Qualifications are your safety ISO 9001: 2000 Num, Certificate" ESPMDD006134 CEPREVEN Member no 564 Confederation of Fire Protection Association (CPFA) Authorisation from the Junta de Andalucia - Consejeria de Innovacion, Cienca y Empresa, Seccion de Industria: authorized installer and maintenance company no RI - 30414// 29/122 - 29/69
For Spanish helpline call 952 176 235 For English helpline call 650 016 019 E-mail: maria.jose@vestca.net
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Bounce, the stuff you use in the dryer has many cleaning uses… Eliminates static electricity from your television screen. Since Bounce is designed to help eliminate static cling, wipe your television screen with a used sheet of Bounce to keep dust from resettling. Dissolves soap scum from shower doors. Clean with a used sheet of Bounce. Freshens the air in your home. Place an individual sheet of Bounce in a drawer.
Collects cat hair. Rubbing the area with a sheet of Bounce will magnetically attract all the loose hairs. Eliminates static electricity from venetian blinds. Wipe the blinds with a sheet of Bounce to prevent dust from resetting. Deodorizes shoes or trainers. Place a sheet of Bounce in your shoes or sneakers overnight so theyll smell great in the morning.
Prevents thread from tangling. Run a threaded needle through a sheet of Bounce to eliminate the static cling on the thread before sewing. Prevents musty suitcases. Place an individual sheet of Bounce inside empty luggage before storing. Freshens the air in your car. Place a sheet of Bounce under the front seat. Cleans baked-on food from a cooking pan. Put a sheet in the pan, fill with water, let sit overnight, and sponge clean. The anti-static agents apparently weakens the bond between the food and the pan while the fabric softening agents soften the baked-on food. Eliminates odors in wastebaskets. Place a sheet of Bounce at the bottom of the wastebasket.
Spring clean… Ready to give your home a top-to-bottom buffing? Start by focusing your efforts on the big pieces and on the places that make the most difference to you: furnishings, appliances, and carpeting. Once youve covered these major tasks, you'll have your home springcleaned in no time.
Clean Smarter, Not Harder Tips Carry tools that will save you time and energy Let the tools and chemicals do the work. Analyze the job and do two things at once. Clean from top to bottom. Dust and dirt fall to the floor as you clean. Work the room in a circle and finish one room at a time.
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To clean artificial flowers… Pour some salt into a paper bag and add the flowers. Shake vigorously as the salt will absorb all the dust and dirt and leave your artificial flowers looking like new.
Top tips… Use vertical strokes when washing windows outside and horizontal for inside windows. This way you can tell which side has the streaks. Spray your Tupperware with nonstick cooking spray before pouring in tomato based sauces and there won't be any stains.
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Written by
Simon Hill
I
ris for the ancient Greeks was a messenger from the gods, descending to earth down a rainbow - and hence the rainbow’s Spanish name. In the plant genus Iris, we have a spectrum of flower colours as beautiful as those in a rainbow, and more so! Starting with the various wild species, the efforts of amateur gardeners and professional plant breeders and horticulturalists have led to the fantastic variety of flower colour, size and shape now found in these wonderful garden plants.
Most common of all, in gardens both here in southern Spain and in northern Europe, is Iris germanica or the Bearded Iris. The beard, a fuzzy line that runs down the centre of the fall petals is one of the most striking features that distinguish bearded irises from other species.
make irises a good ground-cover solution for large open spaces or on banks, spectacular when the plants flower en-masse. An added bonus of growing Iris is that it is easy for the gardener to split and divide irises. It is best to do this every few years to rejuvenate the iris beds and get stock for planting elsewhere.
Spring (February-June) is when Bearded Irises flower in AndalucĂa. For the rest of the year, the garden is graced by the strong architectural shape of their leaves, sword-shaped and silvery-grey. Size is variable, from dwarf varieties at 30 cm to taller forms at 1-1.5 metres.
Horticulturalists, particularly the French, over many years have successfully pioneered many new and exciting varieties, to which they give names as diverse and exotic as those given to roses. Two fine examples are Champagne Elegance and Misty Twilight, two of many whose names and growing rights are treasured and protected by legislation.
The plants spread through the soil by means of rhizomes (thick, fleshy, underground roots). These grow outwards to form spreading clumps that
Bearded Irises have been grown in the Mediterranean climate over centuries.
It is a common misconception that Irises require a lot of water. This may be true of flag irises but not at all for Bearded Irises. On the whole, most prefer a position where they can bask in full sun, although a few seem to appreciate very light shade during our most extreme summer heat. Beware! Too much shade prevents flowering.
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Evidence of this can be found in some of the more established Spanish gardens, inland and along the Costa, where locally adapted varieties are grown which have been passed from one neighbour to the next. These are especially good at surviving, but colours seem to be restricted to purple, white and yellow. Beautiful they are, but modern introductions can bring an extra vibrancy that is often missing in Spanish municipal planting schemes and in private gardens. Bearded Irises are meant to be seen and taken notice of! Whatever their size, flowers stand proud of their foliage and attract the eye. Personally I prefer irises in pastel colours. However, in the right context, in the correct place, some of the more outrageous luridly coloured and blousy varieties, and there are many, can look fantastic in the garden. When I arrived in Spain and began to make a garden, I had only local purple and white irises to hand, given to me by a friend. These few plants have now turned into a bold feature and in some areas of my garden they have formed informal ‘hedges’ along path edges. These have become effective barriers against the constant urinary barrage of my dogs (they are extremely resistant). On the downside, when the wind blows, as it is now doing as I write, flower stems succumb and flop over onto the paths. Luckily, a sturdy stick can remedy this problem. Exchanging other varieties with friends has led to a more diverse collection in my garden, and all are thriving. A limited range of varieties is available cheaply in gardens centres, usually as rhizomes packed in peat in plastic bags with gaudy labels. Always have a look inside to make sure that the rhizome inside is firm but not desiccated, and has signs of a fresh shoot appearing. I recently bought and planted one such rhizome and the plant is now doing well. You can improve your chance of success by planting the rhizomes first in pots, encouraging growth before planting out in the garden soil. Where watering can only be infrequent, Irises can play an important role in covering ground and giving the garden great floral interest while requiring little maintenance. How many other plants can we think of that give us such a beautiful show and make it all seem so easy? Many of the succulents, often touted as the answer to the dry gardener’s prayer, appear to need more water during the summer than Bearded Irises! One thing that irises hate is to have their feet wet, so good drainage is essential. This can be a problem in the winter months in many gardens,
especially inland where heavy clay has to be contended with. Irises do grow best in soil that is well drained but, in my experience, with a good application of sand and wellrotted manure to lighten the soil and improve the structure, they do well - even in my terrible soil. The benefits of Irises are not limited to the garden. The roots of Irises have played an important role in western herbal medicine and also in the perfume industry, providing an essential oil. You even find Gin containing traces of Orris, the compound found in the rhizomes of several species of Iris, including I. germanica. You will find that this is omitted where products are labelled as being hypoallergenic. As we are now in the full glory of spring, there is a lot to see in the garden, notably many different Marguerites (Argyranthemum spp) and varieties of Osteospermum and Arctotis. These invaluable spring flowering daisies are tender garden gems with a wide variety of flower shapes and colours and often with very attractive foliage as an added bonus. Single, double and ‘fancy’ varieties are widely available for sale and suit our Costa gardens well as they originate from climates similar to our own. After flowering is over, a gentle cut back will encourage new growth and flowering the following year. If you are fortunate, and don't over-water during the summer, you can keep the plants for several years when they can become large and flower spectacularly. Threatened with an everdiminishing supply of water, I believe we gardeners are in danger of losing diversity in the garden. The plant kingdom on our planet is vast. The variety of garden plants at our disposal is also vast. Relying too much on plants that have their origins in desert-like environments can lead to gardens that are limited and boring. We should never be afraid of experimenting with new plants and, if you haven't tried irises, I heartily recommend them. For further details, advice or if you have any gardening questions, contact him at: fincarosablanca@telefonica.net.
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CALAHONDA GOLF 2 bedrooms apartment located first line golf course.CORNER. Furnished. Golf share included.
RINCON DEL MAR/Sitio de Calahonda 2 bedrooms apartment with 94m2 built. Walking distance to shops and beachside.
Price 170.000€ €
Price 142.000€ €
RESTORED CORTIJO WITH GUEST COTTAGE & SWIMMING POOL - MONTEFRIO, GRANADA Beautifully restored, tradtional cortijo with 5 double bedrooms plus seperate 3 bedroom cottage and swimming pool. - Well presented throughout with lots of character and many original features. MAIN HOUSE: 5 Double bedrooms (some with beamed ceilings), Fitted & tiled bathrooms, Lounge has fireplace with log burner installed, & Andalucian style kitchen / diner. COTTAGE: 3 Double bedrooms (2 with patio doors to gardens & pool area), Lounge has fireplace with log burner installed, Fitted & tiled bathroom. Stone floors throughout. OUTBUILDINGS: Second fitted & tiled kitchen / diner with fireplace, Pool side fitted & tiled bathroom, Plus 3 outbuildings which could convert for further accommodation / workshop / garage etc. OUTSIDE: Swimming pool with terrace area, flat fenced gardens with numerous fruit trees (including fig, olive & nispero), shaded courtyard area, private entrance with double gates, road access. POSITION: Peaceful, coutryside location with country & mountain views
Sale Price: 249,000 €
Phone: 627 834 839 www.acefm.info 48 costa life
costa PROPERTY >> AP192: Recently renovated townhouse in a quiet street of Alora. The house is on 2 levels. On the ground floor the house offers a sitting room, lounge and kitchen. There is a pretty little patio with the bathroom off the patio. On the upper floor there is a large landing, 1 good sized bedroom and a terrace with beautiful views. Good access and lots of potential. This is a fantastic price for a property in central Alora!
PRICE 105,000€ €
specializing in
Fincas Country Villas Townhouses Cortijos Ruins Plots
952 498 454 mobile: 609 454 409
AP502: A finca set on 4,800m2 of land that offers 2 houses. The main house is on 2 levels. At ground level there is a large entrance hall, a large farmhouse kitchen/diner, a walk in pantry, bathroom and 3 bedrooms. On the upper level there is a 55m2 lounge and a terrace. Build area is 163m2.The 2nd house has been divided into 5 self catering apartments on 2 levels. There are 4 studio apartments with a living/sleeping room, kitchen area and a separate shower room plus a 2 bedroom apartment and a terrace. 168m2 built. There is a 8x4m swimming pool within a lovely Andalucian patio. Mains water, electricity and Satellite tv. This is an ideal property to run as a rural Hotel.
PRICE: 472,500€ €
tel:
enquiries@aloraproperties.com www.aloraproperties.com
AP474: Newly built country house in the area known as Las Angosturas only 15 minutes from Alora and 500 mts from the main road on a plot of 16,000 m2 of land. The house has one bedroom with en-suite bathroom, lounge / American style kitchen, bathroom and porch. 80 m2 built. Nice wooden ceilings, doors and windows throughout the property. Mains water and electricity.
AP504: A 2nd floor apartment in a quiet residential area on the edge of Alora pueblo. The accommodation offers a lounge with patio doors out onto a large terrace with stunning views, a kitchen also with direct access to the terrace, 2 bedrooms with built in wardrobes and a bathroom. 92m2 built including terrace. Street parking is available. Mains water and electricity.
Price: 127,000€ €
Plaza Fuente Arriba s/n Alora
The professional company with the personal touch for...
PRICE: 198,330€ €
...all aspects of selling or renting your property Est. 1997 Authentic Old Cottage (Álora)
€ € 310,000 PASEO MARITIMO 1945 fre
€ 190,000 CLUB la COSTA 1974 fre €
The best priced 2 bed 2 bath apartment that is for sale in the prestigious Dona Sofia complex situated on the sea front in Fuengirola. Fully furnished west facing sunny terrace - must be seen!
Top floor 2 bed 1 bath apartment with fantastic sea views. Sunny terrace spacious lounge/diner, underground parking space. Only 2 minutes walk to the beach, communal pool with picnic area. Needs upgrading hence the price but still open to offers.
Built: 135 m² Land: 20.000 m² 3 bedrooms · 1 bathrooms Restored with great care Pool · Own well · Nice views Ample kitchen + living room Storage room with 30 sqm Priced to sell · 275.000 €€ Exceptional & Impeccable (Casarabonela)
€€350,0000 PUEBLO LOPEZ 1981 fre
€ € 250,000 TOWN CENTRE 1969 fre
Great chance to buy a 2 bed 2 bath fully furnished town house in the popular area of Pueblo Lopez only a short walk to the town centre, even has its own plunge pool! Sunny patio sold fully furnished.
Rare 4 bedroom 2 bathroom apartment with a sunny west facing terrace over looking the pretty park by the library in Fuengirola and only 500 mtrs from the beach. Sold Fully furnished.
Old Town house (habitable) (Casarabonela)
Finca W. Ruin + Permission (Casarabonela)
Built: 80 m² Land: 40 m² Old Town house in excellent condition with 2 beds. · Close to centre, but very quiet location ( no traffic ) · ff/kitchen Roof terrace · Priced to sell quickly · 76.000 € €
Permission: 100 m² Land: 11.500 m² Magnificent finca (land flat) with a building permission (reform & extension) · Only 1 km dirt track · South faced · Electricity Very rare opportunity…. 87.000 € € Built: 250 m² Land: 40.000 m² 3 bedrooms · 2 bathrooms Perfect orientation & views Sauna · Own well · Mains Water · Aircon. in whole house + double garage · Ample terraces (260 sqm) · Must be seen · Price reduced / Bargain 490.000 € €
29 C/ ESPANA, 29640 FUENGIROLA, MÁLAGA TEL: (+34) 952 479 749 · FAX: 952 478 662 nick@fuengirolarealestate.com
www.fuengirolarealestate.com
costa life 49
>> costa HOMES
STEP BY STEP GUIDE to buying a property in Spain
W
hen you have finished your long hard search and settled on the right Spanish Property for you, please don’t trip up at the final hurdle. Make sure you are never pushed into making a rash decision on a property until you are perfectly happy with your choice, and that you are sure you want to complete on the sale. There are, sadly, still horror stories of people being ripped off and conned out of small and large amounts of money, but if you go through an established estate agent and arrange suitable legal advice, your buying process should be smooth and trouble free from start to finish. One thing you will have to accept when buying a property in Spain is that the world of officialdom and paperwork is not quite what it is back home, and some things are done quite differently from the UK. You must try to accept this early on, to avoid more worry than necessary. Hopefully this short guide will give you some useful pointers to guide you through the process as smoothly as possible.
THE PROPERTY SEARCH >> Always do your research! The increasing use of the internet has proved a significant to both buyers and sellers of property, and is more and more becoming the first place people look for Spanish property. Some websites provide even more useful information such as area guides, property news, and even newsletters. Try and go through as many magazines as possible to get a feel for prices. You can pick some up in the UK in places like WH Smith´s but there are many more to choose from once you have arrived in Spain. Once you have narrowed down your search, it is time to contact an agent.
Don’t be scared, many of them don’t bite! There are many more estate agents in Spain than there are in the UK, mostly because of the recent property boom, so you should try to use a little care when selecting an agent. Ask them if they are part of any recognised professional body, and maybe how many property listings they have on their books, or how long they been established in Spain, for example. The fact is that your feeling is usually the best judge. Other than that, a recommendation from someone who bought from the same company is probably the best way to choose.
DECISION TIME >> SO, you have seen 100’s of properties, your agent’s going grey, you can’t quite decide between property a and property b, it’s all getting a bit much… and then you find it: The property you always imagined! Now the fun begins, as it’s time to make an offer. At this stage the Spanish system is no different to the UK. The buyer makes an offer and the vendor either accepts or rejects that offer. If agreement is reached verbally you should instruct a lawyer immediately to act on your behalf.
INSTRUCTING A LAWYER >> Choosing the right lawyer is a very important part of the buying process, and bear in mind that you could well be dealing with the same lawyer for some time to come, and they will probably end up acting on your behalf if you should sell the property. As in so many things, the best way to find someone good is a recommendation.
PAYING A HOLDING DEPOSIT >> Once you have made your decision and your lawyer is happy with the terms and conditions of anything you are asked to sign, it is time to pay a holding deposit. This deposit is usually 3000 Euros on smaller properties, and 6000 on larger properties, and is usually held by the estate agent, in order to take the property off the market until the private contract is signed. These deposits are often paid ‘‘subject to mortgage’’ until a certain date. This means that buyers are given a certain amount of time to arrange the finance, and will not lose their deposit if the finance is not granted.
PRIVATE CONTRACT – The 50 costa life
point of no return. This is the most important stage in the whole process, as if either party pull out afterwards, they must compensate the other party with (typically) 10% of the purchase price. On signing the private contract, the buyer will deposit 10% with the seller’s lawyer, and the other reason why this stage of the process is so important is that it defines a date by which time the parties must complete.
PUBLIC CONTRACT – The notary public. This is the final stage in buying a Spanish property. Both parties must attend the notary on or before the date stipulated by the private contract, at which time the balance of the purchase price is paid, and a new title deed is prepared and signed by the notary. Mortgages will also require a separate deed, and outstanding mortgages must also be cancelled at this point. Once the deeds are signed they will be then be submitted to the land registry for registration.
THE BUYER’S COSTS >> As a general rule, the costs of buying a property in Spain should be no more than 10% of the purchase price. These costs are as follows: Transfer tax: the Spanish equivalent of stamp duty, currently 7%. Lawyer’s fees: most lawyers in Spain charge 1% of the purchase price, depending on what services you ask them to proved. They will probably charge more if you ask them to act as ‘‘Power of Attorney’’, for example. Notary and Registration Fees: These should be no more than around 1000 Euros, depending on the price of the property. The fees may rise if you are taking a large mortgage, for example, as banks and mortgage brokers in Spain charge higher opening fees that UK equivalents. They will be repaid as part of the mortgage total, however, so it is difficult to give an average figure. All other costs should be paid by the seller, including all estate agents fees, capital gains tax, and an incremental land tax called ‘‘plus valia’’. As a final piece of advice, the oldest one in the book probably holds more true today than ever before:
Buyers beware, if it sounds too good to be true, it probably is.
costa HOMES >>
Specialist Property Management and Rentals company. We cover from Benalmadena to Sotogrande. Professional property management including: Weekly Inspections Maintenance Issues Cleaning & Laundry Service Fiscal Affairs We take the hassle out of owning a property in Spain A one stop shop for all your property needs. Specialists in long term rentals High success rate at renting properties out long term. Check out our long term web site on www.spmrentals.net We also cater for owners who wish to do holiday rentals in their properties. Check out our holiday web site on www.spmrentals.eu.com
SPM Rentals S.C. Call now 952 961 047 mob 610 791 097 info@spmrentals.net
LA545: Miraflores: Frontline beach apartment with stunning sea views. This 2 bedroom, 2 bathroom apartment is in excellent condition. All rooms are spacious and bright! The property is situated in a very well maintained and gated community. The apartment is sold fully furnished. Ready to move in straight away! Ideal also for quality holiday lettings. Great opportunity!
Price: 470,000 Euro
LA541: Fuengirola:Excellent townhouse in Puebla Lucia with sunny 40m2 private patio. This property consists of 3 bedrooms, 2 bathrooms, a brand new modern-design kitchen and a spacious living/dining area with fireplace. This property is ideal for permanent living or as an investment. Puebla Lucia is the most beautiful residential area in Fuengirola with its lovely gardens and three pools. Great opportunity!!!
Price: 695,000 Euro LA531: Tolox: Unique opportunity to buy yourself a building consisting of three apartments with two bedrooms each and a bar! All apartments have a lovely view to the countryside. There is a large roofterrace! Excellent opportunity for someone who is looking for a home and an income!
Price: 299,000 Euro
For all your insurance needs, do it the right way. Motor insurance for UK and Spanish plates, home and contents, health insurance, pet, travel and commercial insurance. Established on the coast for over 7 years thousands of satisfied customers Situated next to lidl supermarket in
LA530: Excellent three bedroom, two bathroom corner townhouse with magnificent views to the sea and garden. This house has a southwest orientation. There is a covered terrace by the living room, a terrace by the master bedroom and a roof terrace. The community offers a lovely garden and pool. Ideal for permanent living or as a holiday home! Great value!
Price: 359,000 Euro
LA554: Mijas Golf: Beautiful frontline golf garden apartment with two bedrooms, two bathrooms and southwest-facing terrace. The apartment has an underground parking and storage. All the rooms are spacious and bright! Great investment! This is a bargain!!!
Price: 195.000 Euro
calahonda or arrange cover by calling
952 934 963 or go on line
at www.rightwaysl.com.
Right Way Insurance ... insuring you, your family and your
LA471: Magnificent frontline golf apartment with lovely views to the sea, golf and garden. This three bedroom, two bathroom corner apartment has a lovely 40m2 covered terrace with barbecue area and a cosy living room with fireplace. This south-facing apartment is situated in a gated community and is ideal for permanent living or as a holiday home!
Price: 295.000 Euro
Avda. Jesus Santos Rein, 17, Local 6, 29640 Fuengirola
belongings
Tel: (+34) 952 664 217 Fax: (+34) 952 580 589
the right way
www.losarcos.net E-mail: info@losarcos.net costa life 51
>> costa STUFF professional singer Alan De Ward and registered the song, with S.G.A.E in Malaga. Following a meeting with musical arranger and producer David Mairs; the song was sung by Alan and recorded in David’s studio in Fuengirola. The catchy tune began to take off and since that CCN programme, what began as Dario’s one-man fight for Marbella, has intensified and the song is now played on most major radio stations on the Costa del Sol.
Scottish Singer Samantha Mairs could not believe her eyes when she opened a letter from Spain which had the logo of the Marbella Town Hall boldly printed on it. With baited breath she read the Spanish text thanking her for the gift of the song ‘‘Marbella Marbella’’ and wishing her every future success. Fate had taken her hand. Who would believe that a girl from Motherwell, would receive a letter of thanks written and signed by none other than the dynamic Angeles Munoz the new Mayoress of Marbella, one of the most glamorous and prestigious towns in all Europe. In 1991 her parents, Samantha and her brother Robert emmigrated to the Costa Del Sol where she started her singing career and quickly displayed a talent for entertaining holidaymakers and residents alike. She sang and acted in numerous stage presentations and along with her father David, a professional musician, sang on BBC’s Songs of Praise. Sam had her own late night radio show on Central FM and soon became one of the Costa del Sol’s top entertainers. She returned to Motherwell in 2001 and, after becoming established as a well known personality vocalist, returned to full time education at University doing a degree course in corporate communications and business study. Samantha is back singing and is now one of the top acts in Scotland. Samantha says ‘‘I was thrilled to be asked to record the song Marbella Marbella and I hope that a recording company will take the song and make it as popular as Viva Espana. Wouldn’t it be wonderful if all of Europe were singing the praises of Marbella instead of reading one sided negative press’’. On February 19, Samantha presented the song on Radio Clyde FM during an interview about her support for the Costa del Sol initiative. She was also featured in an article in the Scottish national newspaper ‘‘The Sunday Post.’’ The fight to defend the reputation of the Costa del Sol and Marbella began in Sweden April 2007, when Scottish composer, author, and painter Dario Poli, saw a CCN TV documentary on Marbella and the Costa del Sol which painted a very negative image of his adored Marbella. Outraged by the one-sided depiction, Dario the co-author of the dramatic musical drama ‘‘Lady X And The Power of Destiny,’’ (based on the life of the late Diana Princess of Wales) decided there and then, to do something about it, so he wrote the music for a song which he titled ‘‘Marbella, Marbella’’ expressing his affection for the town and the Costa del Sol. Returning to Mijas Golf, he added the lyrics with
52 costa life
The song was presented by Laura Stanbridge, the organizer of the BCCS & CIT Symposium held in November 2007, attended by the Mayoress of Marbella, Angeles Munoz; the Councilor for Tourism of Marbella Jose Luis Hernadez; publicist Max Clifford, and other heads of the business community. Dario, David and supporters have a new website costadelsolvoice.com and are working with the media to have the song played all over Europe with the hope of spreading a positive image of Marbella. Samantha will be performing the song Marbella Marbella at the Rhys Daniels Trust Celebrity Golf Challenge at La Cala Hotel and golf resort which runs from the 5th to the 8th of June and will also be performing on Friday the 6th of June at Club La Costa.
costa STUFF >>
costa life 53
James Arthur makes his move to Spain using the sometimes hazardous sea route, but finds himself on a glorious adventure
‘
Which way would you like to travel to Spain, Al?’ But our dog clearly had no preferences. So we looked at the map, and despite the distance, decided that he would travel by sea.
bother us on deck, but a rough sea would make ‘dog care’ more hazardous. But before we knew it, the outline of Santander came into view.
The crossing from Plymouth to Santander will prompt mixed responses from those who have used it. Feelings based primarily on the state of the sea in the Bay of Biscay.
Any thoughts of a grimy northern Spanish port were soon dispelled with some of the grand buildings to be seen just across the road from our berth. Leaving the ship was speedy, once the deck was made ready for unloading, then through a swift passport check and out onto the main streets. Directions are clear, but a good map is essential. You also have to allow for the dense traffic in the city before breaking out into the Spanish countryside.
However, our travel date was fixed, and our fate lay in Neptune's hands. The UK leg of the journey we were to make took us from the North East of England, passing through the Midlands via the M42, and then on the ‘long haul’ that is the M5 to the edge of Cornwall. The gods were with us. There were no major incidents, and road works were few and far between. Setting off early in the morning helped make the 420 miles seem less of an assault on car, driver, and driver's brain. But a planned overnight stay proved a welcome end to the long day. Plymouth departures are generally lunchtime or afternoon affairs with a speedy 20 hour crossing, but we travelled on the last ship before Christmas, leaving in the morning. This proved ideal for our plan, of arriving in Spain next morning, and storming south to make home that evening. The alternative route, Portsmouth to Bilbao, takes longer, some 29 hours, but may make planning easier. However, dogs are not carried on that service, so our choice was made for us! But it’s important to plan the whole journey based on those departure and arrival times, allowing for the important breaks, and the possibility that Biscay may not be kind! Boarding can also take time, with ticket checks, custom searches, and then a complex loading plan to be carried out. Brittany Ferries use the modern ‘Pont Aven’ vessel, built only a couple of years ago, with facilities that include a superb French restaurant, with a hint of Rennie Mackintosh design for the humans, and a kennel deck for our four legged friends. The time on board was soon filled, with a grand meal, a trip to the cinema, and visits to Al to ensure he was a happy chap. Indeed he was, with, apart from some noisy neighbours, a clean metal kennel and plenty of walking room. Again we only had a strong breeze to
54 costa life
The first question the scenery poses is, whether you really are in Spain! South coast beach lovers will be surprised by the almost Swiss-like countryside, of lush green mountains, and numerous chalet-style buildings. But this is Cantabria, northern spain, a place with little to connect it to the sands of the southern costas. It was the first of numerous scenic changes that were to be experienced in the drive that lies ahead. This first stage of the journey, to Burgos, is one that can lead to passionate debate as to which is the best route to follow. Go straight, south, and you have a beautiful undulating trip but one that can be slow and frustrating if you join a queue behind a local ‘tucker’ in his dilapidated lorry. Many travellers will opt for the westerly route, travelling via Aguiller de Campoo, the one we followed. After some nifty navigating you’ll find yourself on a spectacular road, crossing mountain passes at head reeling heights, all on dual carriageway. The comparison with Switzerland is yet more intense, with glimpses of snow capped mountains and houses huddled together in preparation for the onset of winter. BUT, and it’s a big but, the new road is not yet complete. Suddenly you are led onto the ‘old’ road with the danger of being stuck
costa STUFF >> We took a brief break in this land of the ‘knight errant’ at a service station that was a 21st Century equivalent of one of Quixote’s Inns. A set of pumps and a grand restaurant set alone in wide open rolling fields, with only those regal sheep for company.
behind ‘Signor Old Lorry’! The new stretch will be ready in a few years, and will make happy driving……as far as Aguiller de Campoo! However, you still have to cut across country on a fairly dreary road towards Burgos, followed by a slow crawl through this busy urban sprawl. So if speed be your guide word, then head east from the port, towards Bilbao, on a dual carriageway, before taking the motorway south to Burgos, arriving on the city's southern edge. You are now heading towards the capital, on one of Spain’s older arterial routes. It’s fast, but in most parts forgettable. Only the lure of the snow on distant mountains gives you a target, with the knowledge that Madrid is somewhere up there. As you get closer the roads improve, but they also become busier. The industrial estates hail your arrival on the city’s outskirts, along with some much needed road improvement works that still have to be negotiated. The plan was to skirt Madrid to the east on it’s equivalent of the M25, the M50. But as those who tried using the London orbital some twenty years ago found, this is a ‘work in progress’! No map we found could be sufficiently up to date as to be of real use. The answer was to know your ultimate direction, destination and escape road number! It’s a navigator’s nightmare, requiring calm spirits in the front seats, while all around you is chaos, and happening at breakneck speeds. Up to ten lanes of traffic are flowing, and crossing, and re crossing. Signs are being changed, and lanes closed as building work progresses. One wonders if Fernando Alonso trained on such roads before becoming a formula one world champion! But the word ‘Cordoba’, and the route number R4, were our guiding lights, eventually leading us out into a calm southbound heaven. It was worth the small Toll fees to be able to enjoy three empty lanes laid out before us. We listened to an audio book of Cervante’s epic tale of Don Quixote, as we sped through his beloved land of La Mancha. Windmills were spied but not attacked, while several restaurants paid tribute by being named after characters from the book. At first it was a dry, almost arid landscape, but then you spot the vines that make deep red wines. These are amongst the oldest and finest wines in Spain, and you get a sense of that history simply by passing through the landscape. Much of it having changed little since the wines gained fame in the 12th century. Also up on this massive plateau, over 600 metres above sea level, you can spy the sheep that produce the equally famed Manchego cheeses. They may not appear as award winning beasts, as they stroll aimlessly, but they hold their heads high in the hierarchy of cheese producers.
The dual carriageway south seemed endless but as dusk began to fall we entered Andalucia, the region that was to be our new home. There a third change to our scenic odyssey struck us. Certainly the roadside was more populated. And a feeling of sophistication was a keynote of what we saw. But suddenly we were flung into a wondrous ravine, with the two carriageways separated. One taken up along a ridge, the other flung down to a river's edge. This was the ancient crossing of the Sierra Morena mountain range, amid the Parque Natural. Our route, high up in the failing light was spectacular, and with plenty of lanes, no crawling lorries could slow our progress. But, as quickly as it began, we were dashed out into the countryside once more, south to Jaen, then rolling forward towards Granada, before being suddenly aware of the red glow in the sky that was Malaga. The task of getting from North to South was completed successfully, and a taste of Spain's varied landscape was sampled. But after the jubilation, the sense of achievement, and a good night's sleep, we were left with a desire to return north. To fully explore many of the parts we had only skimmed through. That, after all, was one reason for coming to this enchanting county. The arrival was simply a precursor to the journey.
>> costaSTUFF
Perineal Hernia T
his month we are going to talk about an unusual problem that can occur in dogs and cats(more in dogs) that can be simply diagnosed that has a really successful surgical solution.
Who is usually affected? -Middle aged, male dogs that have not been neutered (castrated). -Less commonly found in female dogs and cats.
What is happening?
Muscles weaken in the area surrounding the rectum (perineum). Weakening muscles allow structures normally located inside the pelvis (fat, prostate, bladder, rectum/colon) to move backward and herniate.
Clinical signs you might notice in your pet
Bulging of the soft tissues surrounding the anal region. Straining to defecate. In severe cases, abnormal urination habits or the inability to urinate may occur.
Diagnosis
Careful inspection of the rectal area. X-rays are frequently used to evaluate the organs of the abdomen and pelvic region.
Surgical treatment
Closure of the hernia defect by restoring muscles to the proper positions. Castration.
56 costa life
Special postoperative care
Dietary fiber and/or stool softeners help prevent straining and make defecation easier. An Elizabethan or cervical collar is often used to prevent the patient from licking or chewing the surgical site.
Expected results with surgery
Defecation and urination habits should return to normal
costaSTUFF >>
April Fool’s Day What is a Fool? pril Fool’s jokes! These are seldom enjoyed by the victim but highly amusing to the jokers. Even the media have indulged themselves in recent years reporting ridiculous things which have fooled a number of people. Some years ago the BBC broadcast a program showing the harvesting of spaghetti from trees and reporting that the spaghetti weevil had been eliminated. Several people contacted them to ask if they could grow their own spaghetti trees.
A
Burger King advertised a special burger for left-handed people which caused the sauce to drip from the right hand side and several people ordered these, while others asked specifically for ‘right-handed burgers’. Ridiculous but many were fooled! What picture comes to your mind as you think of a fool? Have you ever done something really stupid and then felt foolish before other people? How do you react to a practical joke? Shy insecure people live in constant fear of being thought foolish in their actions or words. Their fear of people can have a paralysing effect in their lives. What is a fool? A court jester! Someone in medieval times who entertained a royal household. He performed as a clown wearing a jester’s cap with bells. According to the Oxford Dictionary a fool is also a creamy liquid of fruit stewed, crushed, and mixed with milk, cream or custard.
But the most revealing thought that God expresses to us is simply this statement ‘‘The fool has said in his heart, ‘There is no God’’’. Perhaps we should stop for a while in our hectic dash through life and wonder about these words. Have you said in your heart that there is no God? How do you know? Do you know everything? Maybe there is something beyond your field of experience and understanding. We are limited here in our time zone on this earth and we certainly don't know everything. New things are being discovered all the time. The world today is not what it was even 10 years ago. Why not ask God to reveal Himself to you right now? He is waiting to receive you and show you His love. Millions of people all over the world can vouch for the existence of Almighty God, the Creator and the One who loves His creation forever. Scriptures taken from NKJ Proverbs 1:7, 10:23, 12:15, 14:9, 21:20, & Psalm 14:1 Annette Riggall The Evangelical Christian Fellowship ‘‘an oasis where the Word of God is preached and the love of God is shared.’’ Sundays 4.30pm Iglesia San Miguel, Calahonda Tel/Fax (0034) 952 46 73 94 Email: tecfellowship@gmail.com Website: www.ecfmijas.com Pastors Peter and Annette Riggall
But the usual understanding of the word ‘fool’ is a person who looks ridiculous in the sight of others and everyone tries to avoid this happening to them. It’s fine to cause someone else to look foolish ‘‘but don’t let it be me’’ is the general thought in society. Of course there is also the foolishness of the person who squanders his money or assets. He or she seem to have no wisdom in spending and we have all heard stories of lottery winners who have lost millions in a few years through lack of wise handling of these newfound finances. What is a fool? There are a number of definitions as we have seen. God has quite a lot to say on the subject of fools and man’s foolishness from His perspective. His definition is quite different to ours. For instance God says a quick-tempered man acts foolishly and fools despise wisdom and instruction. He compares the wise to the foolish and says there is treasure in the dwelling of the wise but the foolish man squanders it. He says that to do evil is like sport to a fool and fools mock at sin. The way of a fool is right in his own eyes. In other words he always thinks he knows everything and it is impossible to give him any advice.
costa life 57
Written by
Peter Harrison
W
ho could have climbed so high on that mountain peak, to erect a statue of a magnificent animal? I studied the figure through my binoculars. Maybe that intrepid person had achieved a climb, but what about the descent?
Then the ‘statue’ moved. It was an animal. It was an Ibex, set on one of the highest rocky peaks in Sierra de Abdelajís. I had seen an Ibex before, a female at a lower altitude. The female is only half the size of the male and a paler colour. Now the male in my view was dark and must weigh the usual eighty to a hundred kilos. Its ability to climb and descend is legendary. The Ibex obliged by standing still. I was sure he was one of the sentinels which stand guard over the herd when it is grazing. One unexpected sound or movement and the look-out snorts, enough to warn the herd of a stranger, possibly a predator. That is enough for the herd’s hasty retreat. I looked at the Ibex carefully. The shape of his lyre like horns which curve back over his head makes him one of the most graceful creatures you can find in this wonderland called Spain. The females, equally beautiful, have much shorter horns. Nature has provided the male with these impressive horns - reaching eighty centimetres - for the autumn rut, when he will fight rivals for the dominant position with the females. After a few moments my Ibex swiftly descended from his podium and disappeared, his greyish brown coat causing him to blend into the rocky background, camouflage at its best. Had he sensed
my presence by sound or smell even though I was half a kilometre away? I will never know, but I stayed looking at the rugged terrain. How long would it take the most experienced mountaineer to make the descent over what appeared a very steep ledge. The adroit Ibex with divided hooves, which classify it as an ungulate, achieved it in seconds. A few metres away from his ledge path was a sheer drop of a couple of hundred metres. The Ibex has no fear of heights! The fortunes of the Ibex in Iberia have been cyclical and at one time, around a hundred years ago, they were thought to be extinct. Sadly this was true in Portugal and the last sighting of an Ibex in that country was in 1892. However in Spain the trend has been reversed and the Ibex is now thought to exist in tens of thousands. Maybe the Portuguese authorities will re-introduce the Ibex as a colourful part of their fauna.
as well as the natural parks such as Doñana and Carzola are your best bet. You will need to keep your eyes towards the sky, because you are unlikely to see them on the lowlands. Stay still and if you have to move to raise your binoculars do so slowly and do not talk. They are shy creatures with an inbuilt suspicion of mankind. For good reason. The rut of the Ibex is in November and December and the gestation period is around 24 weeks. In May the young are born with the females walking into dense woodland for the birth. The kid is foot-sure very soon after birth and follows the mother across the treacherous terrain. The mothers then group together with their young for protection of the family:
If done expertly this can be very effective. Recently beavers have been reintroduced in Britain after an absence of 300 years. The natural predators of the Ibex, wolves, bears, lynxes and eagles, are themselves in decline in Iberia. One may conclude that this would be an opportunity for the Ibex to proliferate. Sadly this is not so. An even more resolute predator has replaced the natural ones. It is Man. In the Middle Ages certain body parts of the Ibex were thought to be cures for many ailments and the herds were decimated in this quest. Nowadays this myth has been dispelled. Also the meat is not in great demand. However the horns are sought as trophies by hunters, who lack compassion and appreciation of wild life. How can anyone have pleasure in having the head of a dead animal mounted on a wall? It baffles me. When I was a child my father bought a billiard table at an auction. When it was delivered a pair of Ibex heads was included, unknown to father. We were shocked at this dreadful sight and gave the remains a decent burial. Left alone to enjoy life the Ibex will live for about 14 years in his natural habitat high in the mountains, where grasses, lichens and shrubs thrive and provide the herd with food. The Ibex is very shy and will only descend from its lofty domain at night to seek a change of diet, often to the annoyance of farmers. I am always surprised that many residents and visitors do not venture inland to ‘‘real Spain’’. There is a real wonderland of flora and fauna here and it is only a short drive away. If you want to see an Ibex then the Sierra de Nieges (take the road from Coín to Ronda) and the Sierra de Abdalajís (near El Chorro),
there is safety in numbers. There is only one kid, twins are very rare and the birthing is just once a year. With such low fecundity and the disease called sarcopic mange which is prevalent, every youngster is precious if the Ibex is to continue its upwards path of proliferation. This is something which every thinking person, wildlife enthusiast or not, wants to see.
>> costaSTUFF
Costa
Cuisine
by Jan Morley of FreezerMor
Caribbean Pepperpot Chicken with a Spicey Mango and Coconut Sauce If you have visitors over for The Semana Santa celebrations, now that the weathers’ warmer, it gives us the urge to dine ‘‘al fresco”. This is a lovely spicy recipe for chicken fillets that can be easily cooked on the BBQ or grilled. It is easy to prepare in advance, then just cook when required. Serves 4 Preparation time 20 mins Cooking time 15-20 mins
Ingredients for the chicken 4 chicken fillets 3 tbsp olive oil Juice of ½ lime 2 tsp Tabasco sauce 2 cloves garlic crushed 1 tsp paprika (pimento dulce) 1 tbsp chopped parsley and coriander, thyme Salt and black pepper
Method In a non-metallic bowl, mix together the Tabasco, olive oil, garlic, paprika, herbs, lime juice simply make diagonal slits in the chicken breast, season well with salt and black pepper, rub the marinate into the fillets, place on a tray, leave in fridge for 20 minutes for the flavours to develop, grill or bbq, or use a griddle pan, 7to 8 to minutes each side, (until just cooked through) it will look lightly charred, but this will add to the flavour of the dish.
For the sauce you will need 200g Packet pure creamed coconut, 1 ripe mango, diced
60 costa life
1 – 2 tsps chicken tikka paste Juice ½ lime Tsp chopped coriander, parsley Tsp Tabasco
Method Place the creamed coconut in a pan, with 375ml warm water, stir until dissloved, add the diced mango to the creamed coconut, heat gently, simmer until mango is tender, stir in the tikka paste, now add the lime juice and Tabasco. Blitz this now with a hand-held liquidizer, taste to see if you prefer it spicier, if so add a little more tikka paste. Sprinkle with herbs. This makes a great dipping sauce and any leftover can be served cold with crudities, such as pepper and carrot batons or bread sticks.
costaSTUFF >>
g.t. mckenna THE IRISH FAMILY BUTCHER
finest irish Beef & Bacon
tasty irish cheeses & gammons
cooked hams
BBQ meats
meat for all occasions
Tel./Fax.: 952 930 351 C.C. Los Jarales 3, Calahonda km 197
costa life 61
>> costa STUFF Come & Sing with BBC Television’s
what’s on… Spring Raid Horse and rider cross country endurance competition
FUENGIROLA CASTLE (near the Myramar Centre)
Saturday 3rd May 2008 5pm to 8pm
Presenter Aled Jones
Presenter Gavin Peacock
Singing Rehearsal Sunday 27th April - 2pm to 4.45pm at Parroquia San Manuel - Mijas Costa (opposite Euromarket - parking available)
with Songs of Praise Conductor David Lawrence
will take place at the farm of Snr Rafeal Berdaguer,Cortigo Los Frailes, Coin Saturday 19th April Please contact for further information David or Betsy Borthwick on 670053421 or 670053422 Email : David Borthwick [david_borthwick1@hotmail.com]
Singing led by Graham Kendrick
Television Recording Saturday 3rd May - 5pm to 8pm at Fuengirola Castle (please be seated by 4.45pm
Includes FREE PAELLA at 8pm followed by a FREE CONCERT featuring Worship Leader & Popular Hymn writer GRAHAM KENDRICK & BAND with Special Guest YAZZ FREE TICKETS AVAILABLE FROM BBC Songs of Praise email: songsofpraise@bbc.co.uk (Spain)
G.I.R.L.S. Golf Tournament The 5* Marbella Club Golf Resort is to host a new Golf Tournament for “Ladies Only” on May 10th and 11th. For two days ladies will play golf while raising funds to help T.E.A.M. Research who benefit people world wide, including children with burns – service people injured in battle and helping to restore the sight of people with macular degeneration among other areas of research. For more information - and details of how you can play - contact Lynn on 619 664 017 or Angela on 666 648 439
Royal British Legion – Coin For information see our website at www.coinrbl.info
Wednesday 2nd April – Branch meeting at El Palomar Hotel 11.00am.
Wednesday 9th April – Games/Photo group meet at El Palomar Hotel.
Friday 11th April – Trip to Alpujarras. Tickets from Bob & Mary Parry, members 16€ € non-members 18€ € . Depart La Trocha 8.30 a.m. return to La Trocha 7.30 p.m. Tel: 951 161 177.
Wednesday 16th April – Social meeting at El Palomar Hotel 11.00am.
Wednesday 23rd April – St. George's Day celebration at El Balcon. Three course menu and half a bottle of wine per person. Formal dress., 30 € € . Limited places available. Tickets from Den Tel: 952453829 62 costa life
New premises for Bryce Franken Publicidad Bryce Franken Publicidad S.L. takes great pleasure in announcing the opening of their new larger office in Centro Comercial Valdepinos, Urb. Calypso, Mijas Costa. Jules, Sonja and Gary have for the past 10 years provided a full range of advertsing products to the Mijas Costa community. Their comprehensive publicity service includes all main newspaper titles along the coast, magazines, radio, billboards, signwriting and printing. Their new larger office is located near to Barclays Bank, Calypso and is easily accessed from the N340. Easy parking and early opening hours provide our clients with an early morning option for advertising drop-offs(pass by before you start work) and all artwork is free of charge.
Please call us on 952 939 104 or email: info@brycefranken.com for further information on our full list of services.
costa STUFF >>
YOU! can advertise
Here for as little as
120 €
TONI’S FIRST IN CARDS
Huge range of cards and gifts, all ages, all occasions, invites, relations etc
CRAFTERS CORNER All you need for making your own cards Demos coming shortly Offex mail point for letters and parcels to UK, recorded delivery + Passport renewal service On main street to Paseo, opp Las Rampas, near Sur office
Mon - Fri 10 - 6.30pm Sat 10 - 2.30pm Call 679 017 127 costa life 63
>> costaSTUFF
By Russell Vaughan Mintmicro S.L 951160411
Need a Telephone or Internet Access Communications have come a long way here on the Costa del Sol in recent times, if you are one of the 1000’s of people who have been waiting for fast Internet broadband or ADSL services, or the simple basic luxuries like a telephone line, your time may have come. There are many companies down here on the Costa offering free installation of internet and telephone service in certain areas. So for a cost of as little as €45 Euro’s per month you can have quality Internet access and a telephone with a Spanish telephone number as well as cheap calls (60% cheaper than Telefonica), all without the need for a Telefonica telephone line. If you already have a Telefonica line, companies like Orange can arrange high speed, reliable Internet access with speeds from 256Kbps up to 10meg connections and 60% cheaper calls using your existing line. For commercial customers like restaurant and hotel owners there is now an inexpensive Hot Spot solution which connects to your existing internet connection and let you to offer free or paid wireless internet access to your customers without the worry of maintaining expensive hardware. I have even seen neighbours using similar equipment to share internet between their houses.
No Phone line, no problem? Wireless internet is simple, a company puts up a base station and either supply and fit an antenna free or for a charge (prices vary). They connect the base station to a company like telefonica and send the internet signal from their base station to your antenna and back. So there you have it, a simple internet connection and no need for a phone line. The more the company spends on internet services the more people can share the same base station and get a quality service.
Which companies are the best? Well it seems all are just as good and just as bad as each other. Let me explain. If you have no phone line then you need to be in line of sight of the base station antenna (even at a great distance you can still get a great connection) but if you have a different view than your neighbour you may not get connected with that company and to add to the confusion. Most companies have their base station antennas at different locations. Some companies install the equipment for free and the smaller ones charge for equipment and installation (with charges varying dramatically) The closer you are to the base station the better signal you can expect, but how do you find out which are the closest base stations? So how do I find out which is the best company for me? In the first instance ask your neighbours, they will already have experience with the companies in your area and can often advice you with what works and what does not. See if you can test for yourself - see if you can test out your neighbour’s connection to see if it is fast enough for your requirements.
I can’t see any base stations Fear not, Orange, Virgin and Movistar all have GSM modems (bit like a cellular phone that connects to the internet) that are easy to connect to your computer and offer an Internet connection so long as you get a reasonable mobile signal. Even if you live in a no mobile phone coverage area there are satellite companies that (at a cost!!) will supply Phone and Internet services If all else fails Speak to your local computer shop they will have experience with what works and what does not. Whatever your Internet or telephone requirement, there is a solution out there for you.
64 costa life
costa STUFF >>
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For more information please visit www.seoservicesspain.com or call Rob on 0034 617 940 022 costa life 65
>> costa STUFF
Money money money… Sarah Jessica Parker has raked in a cool £12.5million in endorsements after Sex in the city…according to sources more than her 3 costars put together. I’m sure we will be seeing SJP a lot more now that the new SITC movie is heading our way.
Dish the dirt… Jennifer Aniston has decided to dish the dirt on her break up from Brad Pitt. Jen is writing a book and is going to tell the whole truth and nothing but the truth. Jen had planned to meet up with Brangelina at a Beverly Hills bash to discuss the book but the couple never showed.
Amy is set to earn a cool million… Amy Winehouse was taken aback by the offer from George Clooney and Julia Roberts. They are throwing the super-glam party at the Metropolitan Museum of Art Costume Institute in New York and want Amy to perform. She hasn’t really taken it in and keeps saying her life is getting more surreal by the second."
Private dancer… Dubai sheikhs have offered Britney Spears 2 million pounds to perform a private dance, not even she could turn down this offer. Britney will be taken to Dubai and there she shall perform an erotic dance for a group of sheikhs. This trip has been set up by a paparazzi mogul who owns Hollywood.tv.
>> The Golden Compass Nicole Kidman and Daniel Craig A fantasy epic epic with more than a passing resemblance to the Lord of the Rings and Chronicles of Narnia. The Golden Compass takes place in an alternate universe where witches rule the skies and armoured bears are the bravest warriors, young Lyra Belacqua journeys from her home among the scholars at Oxford to the far North to save her best friend Roger (Ben Walker) The movies PG-13 rating should be taken seriously, however. Suitable for an older audience it deals with complex concepts, violence (though largely bloodless) and implied death, children and animals in peril, and an unrelentingly ominous and unsettling mood.
>> I want someone to eat cheese with Jeff Garlin and Sarah Silverman A poignant and humorous look at a man in search of a soul mate. James is a frustrated and underappreciated Chicago actor who lives with his mother and has only really wanted three things in life: someone to love him, a great part, and to lose weight. His girlfriend dumps him and he sneaks out of an Overeaters Anonymous meeting only to wind up at an ice cream parlor. There, he meets Beth who quickly wins his heart but will this cause James more problems than it solves? Or has he finally found someone to eat cheese with?
>> Lions for Lambs Tom Cruise, Meryl Streep, Robert Redford Two determined students at a West Coast University, Arian and Ernest, follow the inspiration of their idealistic professor, Dr. Malley, and attempt to do something important with their lives. But when the two make the bold decision to join the battle in Afghanistan, Malley is both moved and distraught. Now, as Arian and Ernest fight for survival in the field, they become the string that binds together two disparate stories on opposite sides of America.
>>Before the devil knows your dead Philip Seymour Hoffman, Ethan Hawke, Albert Finney Andy, an overextended broker, lures his younger brother, Hank into a larcenous scheme: the pair will rob a suburban mom-and-pop jewelry store that appears to be the quintessential easy target. The problem is, the store owners are Andy and Hanks actual mom and pop. When the seemingly perfect crime goes awry, the damage lands right at their doorstep.
costa STUFF >>
The SOL Classic Car Club is going from strength to strength. Recently the Club moved it’s monthly social evening on the first Tuesday of every month to the El Chaparal Golf and Country Club in Mijas Costa in order to accommodate the increasing membership and to provide the members with a large car park to show off their pride possessions. The club meets every month to exchange information on forthcoming events and a brief rundown on the following Saturday’s monthly Club run. The March run, organized by two of the members, started off from the Hotel de Cine outside Coin after a breakfast much enjoyed by all. The weather smiled on thirty-two cars and the sixty-four members that had turned out for the day. The numbers included several new members that had turned out for the first time. One of the new lady members was heard to say that she had been pleasantly surprised as she had not expected such a large turn out of other ladies but had anticipated mostly men interested in things mechanical. She further added that she had met very friendly people all out to enjoy a well organized outing. Bob Livermore and his wife Carol had earlier in the week produced an instruction listing indicating the planned route pointing out the various landmarks and giving extensive guidance to everyone who may not know the roads selected. One of the delights of the Club is that members attempt to select roads that pass through the spectacular scenery and are usually off the beaten track. One member recently remarked that he had lived in the area but had not known of the existence of several beautiful locations right on his doorstep, having always used the main roads. The older Classics moved out first in small numbers of two and three with a short interval between each batch followed by more recent Classics. There were on Saturday Jaguars, Austin Healeys, Triumph’s several Porches and
Bentley’s all turned out in their weekend best polish. From Coin the cars headed out towards Alozaine via a small country road much to the delight of the participants. A moment of nervousness was experienced by some of the bigger cars as the road narrowed at a few locations. From Alozaine cars headed out through Yunquera onwards to El Burgo passing the most spectacular scenery this part of Andalusia has to offer. The driving pleasure was heightened by the fact that very little traffic was encountered on route, in fact the only cars visible in the far distance were other Club members vehicles. From El Burgo onwards the road opens to a substantial highway ideal for the higher powered sports cars within the Club. The selected route gave an opportunity for all types of vehicles to come into their own. The public encountered in the small villages enjoyed the sight of our cars with much waving and thumbs-up signs. It appears that Classics are appreciated here in Spain The run ended with lunch at The Ranco el Mirador outside Teba where our hosts had organized an outdoor meal to end the day. The next SOL Classic Car Club meeting is on the 1st April 2008 at the El Chaparal Golf and Country Club in Mijas Costa at 19.30 with a run planned for the 5th April 2008. New members are always welcome, for further details of the Club's activities visit www.solclassiccarclub.net or email the Club secretary at jean@solclassiccarclub.net
Bad news sells and that’s a fact, and unfortunately more so today than ever before. Why do you think soap operas do so well and all the gossip magazines are thriving so much? I always remember the phrase ‘‘garbage in, garbage out’’ and I believe it to be true. You have to be so careful as regards the input you allow into your life, and subsequently how it influences your attitude towards your life and circumstances.
I
n today’s climate it is easy to understand why there is so much negativity and bad news every which way we turn. We live in world of terrorism, economic decline and high crime and, if the media were to be believed, we might as well just quit and give up right now. We are in very turbulent times it is true but the question I have asked myself lately (and therefore I am now asking you, our avid readers) is this: to what degree do we allow our intake of world news and events, other people’s attitudes and circumstances to affect OUR attitude towards our lives? I always remember a tape I heard, and still have, called Stand Guard at the Door of your Mind by Anthony Robbins. If ever there was a time when that principle needed to be applied it is in today’s world. We have to be so careful about what we take on board. If you have followed my last two pieces on how to set your goals and achieve them, then it would be impossible to move on and reach them without discussing the kind of attitude you need to have in achieving your goals and, in general, having a more positive outlook on life. I know you can say, ‘‘Have you seen the papers today’’, or ‘‘Have you seen the TV news?’’ But I would ask the question that if you had no TV and didn’t read a newspaper and were pretty much oblivious to world events, would your attitude be different? I think the answer would be ‘‘Yes’’. I am not saying that we shouldn’t be concerned about what’s going on around us BUT we need to be careful that the things that ARE going on around us don’t affect us in such a way that we become drawn in to the general negativity of today’s climate. Come on, let’s be honest - if you walked past a newspaper stand and the front page of all the papers read ‘‘All’s well with the world and everything is great’’ or they read ‘‘Looming economic disaster exposed,’’ are you more likely to pick up the newspaper because of the first or second headline?
I don’t watch soaps: personally, I think they are one of the single most destructive forms of media there are. Bad news, strife, unhappiness and gossip are all the order of the day. If you turned on EastEnders tonight and everybody on Albert Square was laughing and happy, and there were no tragic story lines, their viewing figures would plummet. It’s sad but true: bad news sells. The media affects your life. Watch a comedy and you will laugh, watch a heartbreaking story and you will cry. The people around you affect your life. All around us there is bad news, gossip, discord. But are you aware of the impact it has on your life and do you try to steer clear of such situations or do you thrive on them? It’s a big question and we have to be honest with ourselves or we can't move forward and change our perspective on things. Questions I have asked myself are: what kind of TV and films do I watch? What papers do I read? What books do I read? What kind of people do I mix with? Is my glass half full or half empty? Do I love a good gossip? Am I negative about people who aren’t around to defend themselves? Come on - look in the mirror. We have to if we want to see a change in our lives. Generally people are negative because they aren’t happy with their lot but some have never known it any different and aren’t even aware of how negative they can be. If we are hard on ourselves then we tend to be hard on others. But if you seriously want to change your life for the positive and set on a journey of reaching goals that you never have before, then you are going to have to be aware of your intake, ie garbage in, garbage out. When you have considered the above questions, the next question is: is what I am doing or taking in going to positively affect and contribute to my reaching my goals? If not, then why are you doing it? Its simple really isn’t it? But we all do it. I am not preaching here, I am looking at myself also. An example might be watching the aforementioned EastEnders or going to the gym. Which of these two activities are going to make us feel better and contribute towards our reaching our goals? These are all big points but are very important, if we are looking to change our attitude so we can achieve our goals, we also have to be aware of the people we mix with and the people we share our goals with. If we want to succeed in life we have to train ourselves to have the right attitude a n d sometimes it is really hard - BUT the wonderful thing is that there is nothing in our way, except
ourselves of course! At the end of the day it doesn’t matter where we have come from; it’s where we are going that matters - and we can change our direction right now by developing a more positive outlook on life. Every cloud has a silver lining if you look for it. What do you look for? Do you look for the opportunity in every problem or the problem in every opportunity? How many times do you say the words ‘‘I can’t’’ compared to the words ‘‘I can’’? Do you spend more time on the problem than the solution? In the old days it was called developing a positive mental attitude. Things are never as bad as they seem and, if you took a long look at your life and try and list what you have got going for you as opposed to what you have got going against you, then your approach will be different. If you are not so hard on yourself and develop a better opinion about yourself the odds are that this will change your attitude towards others. Having a more positive view also means you will keep going where others give in. An example would be all of you out there who at one time or another made the decision to come and live in Spain. Do you know how hard that is for some people to even consider upping sticks and moving to another country? But heh, look at you, you did it and, if you are like me, you had people saying ‘‘you’ll be back in six months.’’ I am sure also you may have found it hard out here but you know, at the end of the day, even if you did decide to go back home or move on because it hasn’t worked out, you can be positive. At least you tried and as they say (in positive circles that is) ‘‘It is better to have tried and failed than never to have tried at all.’’ If you have the right attitude, then every mistake you make can be considered a building block to success. It’s like working your way through a maze. You go one way, it doesn’t work out, so you back track and have another go in a different direction. It may not work out again, but what are you going to do? Quit and give up or have another go? Well, the bottom line is that some quit and give up and some have another go and make it. What makes the difference? ATTITUDE. Fair enough there are other factors involved like determination and desire but they all stem from having the right goals and having the right attitude. A man tried to swim the channel and was really tired. As he got close to the other side a heavy fog set in and he couldn’t see how far he had to go. Believing that he was just too far from the other side he gave up and called the helpers to get him into the lifeboat. As they lifted him up over the side, therefore nullifying his attempt, the fog cleared and he saw the shoreline only 100 yards away. That’s the difference having the right attitude can make. Our approach and how we see things can make all the difference in how we live our lives and what we can achieve. The right attitude can give us that extra push just when we need it and help us to reach the finishing line. Sometimes things may seem just too much but sometimes we are only a few yards from the line and having the right approach can see us through to victory.
I am going to ask you to do something as a test. Close your eyes and what I want you to do is think of a time when you were really happy, maybe the birth of your first child or the day you got married. Whatever it is, a time when you were really overjoyed. Just meditate on that thought and see how your mood changes. The more you can visualize the event, the happier you should feel. Now open your eyes and then close them again and think of a time when you were really sad, a death in the family, you lost your job. Again, if you are thinking of the event clearly your mood will change and then you will feel sad. See how your mood can change through the power of your mind and how you think? The great thing is though, that you have a choice. Close your eyes now and try and think of the two incidents together. YOU CAN’T, and that means we can choose: you can’t be positive and negative at the same time. It’s impossible, so that means it is up to you. You can change right now. The first thing you have to do is make a decision that you are going to make the effort to see your circumstances in a new way. And you know the beauty of it? You don’t have to seek anyone’s permission, you can just do it. It’s your decision and no one else’s. Start to be aware of what you watch, read and listen to. Seek out new kinds of literature, self help books, goal setting aids, there’s tons of it on the internet. Read biographies of highly successful people and see how they do it. Stop watching ‘‘crap TV.’’ Surround yourself with positive people and make polite excuses to avoid the negative ones. I know it can be difficult but so can trying to achieve your goals with a deflated outlook. It’s your choice. Try to look for solutions to your challenges instead of focusing on the challenge itself. Always remember that a problem is a situation without a cure so NEVER use the word ‘problem’. Listen - what’s done is done. You can’t change the past. All you can do is try and correct it. Dwelling on it is not going to make a bit of difference. In sales they would say that a good manager doesn’t always make the right decision but he/she makes the decision right. Remember the maze analogy? To achieve your goals you are going to have to move forward and make a whole load of mistakes. Accept it as fact, and then when they happen they won’t be so painful and you will deal with them differently. You may have to take one step back to take two forward but that’s progress. Depending on your attitude you will have another go or you will quit. What’s it going to be? Also remember that the big shot is the little shot that kept shooting! There is no big secret to success: we can all achieve it, but having the right attitude is paramount. And, as I have already said, we can make a decision right now to change ours. It’s up to us and how much we want to change in order to reach our goals. Next month: determination.
For me, this is a year for change, a year to create and adopt a more positive attitude and a more generous view of the world around me. Life is a wonderful gift and I would rather be a creative optimist than a destructive pessimist and I invite you to make the same commitment.
>> costa STUFF
Pork chops… In a zoo in California, a mother tiger gave birth to a rare set of triplet tiger cubs. Unfortunately, due to complications in the pregnancy, the cubs were born prematurely and due to their tiny size, they died shortly after birth. The mother tiger after recovering from the delivery, suddenly started to decline in health, although physically she was fine. The veterinarians felt that the loss of her litter had caused the tigress to fall into a depression. The doctors decided that if the tigress could surrogate another mother’s cubs, perhaps she would improve. After checking with many other zoos across the country, the depressing news was that there were no tiger cubs of the right age to introduce to the mourning mother. The veterinarians decided to try something that had never been tried in a zoo environment. Sometimes a mother of one species will take on the care of a different species. The only orphans’ that could be found quickly, were a litter of piglets. The zoo keepers and vets wrapped the piglets in tiger skin and placed the babies around the mother tiger. Would they become cubs or pork chops?
Men are like… Men are like Weather... Nothing can be done to change them.
Ever wonder… Why is lemon juice made with artificial flavour and dish washing liquid made with real lemons?
Men are like Blenders... You need One, but you’re not quite sure why.
Why is the man who invests all your money called a broker?
Men are like Commercials... You can’t believe a word they say.
Why is it that doctors call what they do ‘practice’? You know that indestructible black box that is used on airplanes? Why don’t they make the whole plane out of that stuff?!
Men are like Mascara... They usually run at the first sign of emotion.
Why don’t sheep shrink when it rains?
Men are like Parking Spots... All the good ones are taken, the rest are handicapped. 70 costa life
Why are they called apartments when they are all stuck together? If flying is so safe, why do they call the airport the terminal?
costa STUFF >> Sudoku answers for Issue 36
1
7 2 9
4
7
5
8
6 4
5 1
8
6
7
7 3 9
5 3
8 9
1 6
The rules of Sudoku: place a digit from 1-9 in each empty cell, so every row, every column and every 3x3 box contains the digits 1-9.
Across 1. Goddess of love (5) 3. Revoke (7) 7. Floor show (7) 9. Oversight (5) 10. Last letter of the Greek alphabet (5) 11. Rising warm air current (7) 13. Symbol of disgrace or infamy (6) 14. Sour (6) 18. Inscrutable (7) 20. Type of snake (5) 21. Photo book (5) 23. Luxurious (7) 24. Commotion (7) 25. Restorative (5)
Down 1. Asinine (7) 2. Satire (7) 3. Turn on an axis (6) 4. Unguent (5) 5. Mischievous fairy (3) 6. Live (5) 8. Transience (7) 12. Gruesome (7) 15. Explanation (7) 16. Forceful and extreme (7) 17. Educational institution (6) 18. Intone (5) 19. Musical speed (5) 22. Saloon (3)
Crossword answers for Issue 36 costa life 71
>> costa GUIDE
>>
Useful numbers & information TRANSPORT >> AIRPORTS
EMERGENCIES >> LOCAL POLICE Local Police Alhaurin el Grande Alora Antequera Arroyo de la Miel Benalmádena, Málaga, Marbella & Ronda Cartama Coin Estepona Fuengirola Local Fuengirola Municipal Nerja Torremolinos
092 952 491 074 952 496 468 952 708 104 952 562 142 092 952 422 211 952 453 267 952 800 243 952 580 900 952 197 090 952 521 545 952 376 000
>> NATIONAL POLICE National Police Guardia Civil Alhaurin el Grande Alhaurin del la Torre Alora Cartama Coin
>> MEDICAL SERVICES Emergencies
>> AMBULANCE Fuengirola, Torremolinos, Málaga & Marbella
902 505 061
>> STATE HOSPITALS
062 952 595 830 952 960 067 952 496 020 952 422 639 952 450 138
Calle Mauricio Moro, Pareta, 22nd Floor, MÁLAGA. Open 08:30 - 13:30 Enquiries 952 352 300
MARKET PLACES MONDAYS >> Alora, Marbella near the football stadium
TUESDAYS >> Benamagosa, Fuengirola (Feria Ground), Nerja weekly market (Calle Chaparil)
THURSDAY >> Alhaurin el Grande, Pizara, Frigiliana, Torremolinos, Velez Malaga, San Pedro, Torre del Mar
FRIDAY >> Benalmadena Tivoli Gardens, Casares, Cartama, Aguamania, ctra Cartama, Las Chapas
SATURDAY >> Fuengirola, La Cala, Ojen Pueblo, Coin, Competa, Puerta Banus near bullring
SUNDAY >> Estation de Cartama, Fuengirola near the mosque, Malaga near the football stadium, Sabinillas, Estepona, Sotogrande, Nerja car boot sale
TOURIST INFORMATION 952 410 005 952 491 275 952 495 577 952 702 505 952 422 126 952 453 211 952 442 494 952 802 002
Portillo Customer Service Direct Line Algeciras Alhaurin Benalmádena Coin Estepona Fuengirola La Linea Málaga Marbella San Pedro Torremolinos
902 143 144 956 654 304 952 490 709 952 443 563 952 450 366 952 802 954 952 475 066 952 172 396 953 350 061 952 764 400 952 781 396 952 380 965
TRAIN STATIONS
1619516500 2890330099 2072229633 1383738866 1604230230 1252513500 1132345678 1514721110
Halifax Lloyds TSB Mastercard Nat & Provincial Nationwide Natwest Yorkshire Bank
8457203099 1702364274 1383621166 1274331522 1793543888 1132778899 1132424800
SIZE COMPARISONS >> Don’t let being unsure about sizes impare your shopping sprees...
Shoes
WEDNESDAY >> Benalmadena Parque de la Paloma, La Cala, Estepona, La Linea, Rincon de la Victoria
952 441 545 952 802 900 952 471 000 00350 70027 952 327 950 952 774 488 952 476 593
The Coastal Service stops at every major town between Fuengirola and Málaga from 06:45 and 22:30 from Málaga 902 240 202 Call
LOST/STOLEN CREDIT CARDS >> Abbey National Allied Irish American Express Bank of Scotland Barclays Bank Diners Club First Direct Girobank
TAXIS Benalmádena Estepona Fuengirola Gibraltar Málaga Marbella Mijas Costa
BUS STATIONS
061
Benalmádena & Fuengirola Emergencies only 902 505 061 Málaga 951 290 000 Marbella 951 976 669 Torremolinos 952 386 484 Torremolinos (Centro de Salud) Health Centre 951 924 100
>> BRITISH CONSULATE
Alhaurin de la Torre Alhaurin el Grande Alora Antequera Cartamar Coin Benalmádena Estepona
080 952 455 020 952 804 483 952 461 046 952 774 349 952 381 414
091
>> GUARDIA CIVIL
952 048 844 00350 73026
Malaga Gibraltar
>> FIRE BRIGADE Benalmádena, Málaga & Mijas Coin Estepona Fuengirola Marbella Torremolinos
SP 37 38 39 40 41 42 43
Men’s Wear UK 4 5 6 7 8 9 10
SP 44 46 48 50/52 54 56 58
UK 34 36 38 40 42 44 46
Men’s Shirts SP 35 36/37 38 39/40 41 42/43 44
UK 14 14.5 15 15.5 16 16.5 17
Women’s Wear SP 36 38 40 42 44 46 48
UK 8 10 12 14 16 18 20
>>Spanish Facts >> Telephone: to make an international call from Spain, dial 00 and then add the country code (UK 44; USA 1; Australia 61; Canada 1; Irish Republic 353; New Zealand 64) and the rest of the telephone number minus the first zero if there is one. To call Spain from abroad, the country code is 00 34. >> Business hours: the normal opening hours for shops are Monday to Saturday from around 10am until about 1.30 / 2pm. After siesta they reopen from around 5.30pm until 8pm or 9pm. Large stores usually stay open all day. Most places are Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos
952 467 457 0350 774 982 952 213 445 952 771 442 952 485 900 952 521 531 952 374 231
TOWN HALLS Coin
952 453 020
closed on Sundays. >> Banks: generally open from 9am to 2pm from Monday to Friday, and from 9am to midday or 1pm on Saturday. Hours may vary in summer. >>Customs allowance- importation from Gibraltar into Spain 1 litre of spirits or strong liqueurs over 22% or 2 litres of wine 200 cigarettes or 50 cigars or 250 gms tobacco Goods brought in Gibraltar may only be imported into spain between 0900 hours and 2100 hours Estepona Foreigners Dept Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos
952 801 100 952 589 440 952 589 300 0350 774 902 952 135 000 952 761 100 952 485 900 952 548 449 952 379 400
Live the Dream! Genuine Bargain!
PZA568 - Extraordinary Country Home in Pizarra €€840,000
A phenomenal, 270m2, 5 bed, 3 bath country home set on 12,000m2 of land. Great pool & terraces. Originally 2 houses & still retains 2 staircases and entrances so could be separated! Hot/cold aircon fitted plus powerful log burner, huge lounge, fully fitted kitchen & large dining room - Immaculate & Tasteful! Like this? Then checkout AEG340 on our website
€ € 490,000
CAS398 - Casarabonela
Greatly Reduced by over €€100,000. This is a beautifully presented 245m2 country property in a stunning location; 35,000m2 of fabulous land (on 3 separate escrituras!); guesthouse, tea/summerhouse, terraces & incredible views, infrared room, huge garage, aircon, rustic features - Viewing a MUST!
Like this? Then checkout AEG269 on our website
AEG441 - Country Villa in Alhaurín el Grande
€ € 715,850
A stunning combination of country living in a stylish, modern & practical home plus guesthouse - 4 beds and 4 baths. Lovely pool & terraces with great views, fabulous landscaped garden & over 6,000m2 of land with fruit trees. Easy access to all facilities plus town water & mains electricity connected. Like this? Then checkout AEG516 on our website
Stunning Converted Farmhouse
ALA338 - An Amazing Cortijo in Álora
€ 795,000 €
468m2 of beautiful homes set in a picturesque location. There are 2 separate homes plus an apartment comprising 7 beds & 4 baths. The grounds & views are wonderful, there are tiled & cobbled terraces, a lovely pool, stables, a carport and features too numerous to list. Call to view. Like this? Then checkout AEG463 on our website
ALA519 - Álora VFR560 - Magnificent Country Home in Villafranco € € 430,500 This is a lovely 5 bed, 3 bath family home that is located on 3,000m2 of fabulous, flat land that affords great, panoramic views. There is a wonderful, quality, modern fitted kitchen, large lounge with fireplace and externally a pool plus good sized roof & ground level terraces. Viewing highly recommended. Like this? Then checkout ALA508 on our website
€€749,000
This beautifully restored property is an ideal rural retreat - perfect as a luxurious family home or run as a business. There are 5 beds, 5 baths, large lounges & a fully fitted kitchen plus outside kitchen/barbeque, a pool nestled in wonderful gardens, terraces galore, your own orchard, lovely views, privacy & full services connected.
Like this? Then checkout ALA532 on our website