Costa Life Magazine #40 Aug 08

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contents

issue

40 costa culture

8

8

Cover story Olives...

The fat of the land

by Mike Wilkinson

costa getaways

14 20 28

64 66

Cover story Glorious Estefan

by Harvey Mann

Cover story La Cala de Mijas No longer a sleepy fishing village Campe贸nes!!

Spain win Euro 2008.

Local Business Spotlight

costa lifestyle

40 42 44 45 46 48 50 52

Walking tall with the help of chung-shi shoes Mens Stuff One in ten have silent strokes...

What Men Want

Health article The new face of heart disease Helen Johnson A guide to pilates Health news Red wine keeps the heart healthy...

costa homes

60

68 70 72 73 74 76 78

What Women Want

Beauty Tips Clean out that make-up bag...

Interiors Seven things that make it easier to sell your house

Obtaing a mortgage in Spain

costa stuff

costa companies

30

Handy Home Tips

20

A Hornets nest

by Erny Harrison Costa Cuisine

Spiritual Thought

Animal Health

Bytes & Pieces

Showbiz Whispers / Movie Review Strange But True & Challenge

14

Hello and welcome... to issue 40 of Costa Life Magazine. Well, it was only three months ago when we were celebrating our 4th birthday and here we are with another celebration, 40 issues of Costa Life! If you were moaning a while ago about the unpredictable weather this year then you are probably moaning now about the heat, wow! It’s hot.

Please make sure you slap on the protection if you are out in the sun, this next few weeks in particular. Also drink plenty of fluids to keep yourself hydrated. There’s nothing worse than sun stroke so please keep your eye on the kids and the elderly.

With having a double issue for July/August we are looking forward to enjoying a more relaxed summer, still working hard of course, but not under the same summer pressure of getting two magazines out, a decision which we are glad to have made. The ticket sales for the September 13th ‘‘Change a life’’ ball are going very well and I would encourage you to reserve yours ASAP as there are not many left. All are welcome and you are assured of a great night out as well as the opportunity to contribute to two local charities; Age Care and Cudeca. The coast seems to be a bit busier these last few months although there is no denying the general downward trend this year, everybody has been affected but we just have to keep positive and keep going. Everything goes in cycles and I am sure it won’t be too long before things straighten themselves out and we start to see an up turn in the economy. In the meantime, any of us in business here just need to keep our heads down and work that bit harder and smarter. After our visit to the UK in June we were glad to be flying back to Spain, things just aren’t the same there anymore which is a great shame and we found ourselves counting our blessing that we live here and not there.

We didn’t manage to get the Caminito walk done at El Chorro but are hoping to have it done and in the next issue in September. We didn’t chicken out, promise, just time was against us so we have rescheduled it for July. Anyway, enjoy the summer months and we will see you in September.

Editor Sharon Holdsworth Consulting Editor Harvey Mann Design and Production David Philliskirk Advertising Sales Ronan Holdsworth IT Advisor Dave Howard of Alphashare Web Master Mike Wilkinson Contributors Linda Christie Erny Harrison Helen Johnson Annika Jonsson Harvey Mann Jan Morley Dr J.S. Nicolas Cruella Parsons Annette Riggall Russell Vaughn Mike Wilkinson Company Director Ronan Holdsworth Partner Barrie Shearman Images courtesy of Costa del Sol Tourist Board PR Shots Cover photo by kind permission of Sara Gómez Dubois http://black--pearl.deviantart.com/

Deposito Legal MA-0054-2004

For Information on distribution points, sales or any other enquiries call 952 492 250*, 600 713 028 or email: info@costalifemagazine.com or visit our website www.costalifemagazine.com *new contact number

Reproduction of this magazine in whole or part without the written permission of the publishers is strictly prohibited. The views expressed by contributors and advertisers are not necessarily those of the publishers.

Although every care is taken to ensure the accuracy of the information and the advertisements contained within this magazine, the publishers can accept no liability.

Produced by and part of the HOLDSWORTH SHEARMAN MEDIA GROUP

952 492 250 info@costalifemagazine.com

MACP-282 ALHAURIN DE LA TORRE 449,000 Euros

MAPC-471

BUILD, 170, 14 X 3M2 OUTBUILDING, PLOT, 1,269M2 Beds, 4 BATHS 2/HALF, 1 An absolutely exquisite villa on a popular urbanization. This beautiful villa is fully fenced with a nice drive and electric gates. The property comes with heating ,air-conditioning double glazing and is gorgeously decorated throughout .The property is spilt into two levels with both having 2 bedrooms, kitchens and bathrooms, and could be converted into a large family home.

Build: 170m2 and 80m2, Plot: 6000m2, Beds: 3 and 2 in the casita.

Two villas on one plot. These two immaculate villas are absolutely beautiful throughout and can be perfect for renting. The garden is lovely, with a nice pool area, fountains a pond and a small superb orchards.

Sheds and dog kennels, ample parking, 8 x 4 pool and two BBQ'S two entrances with electric gates.

ALHAURIN EL GRANDE

499,000 Euros

This property also benefits from a large double garage and workshop and a wonderful pool and B-B-Q area with an easily maintainable garden.

MACP-467

ALHAURIN EL GRANDE 549,000 Euros

BUILD 150M2; PLOT 10,000M2, BEDS 3, BATHS 2 A beautiful property with a long drive, on a flat mature plot with privacy and enjoyable views. The garden is landscaped and has good lighting all over, including down the long driveway. The house has heating Air conditioning and a fully security alarm system. This property is in immaculate condition though out, and has all the necessities need for a comfortable and stylish home.

An Impressive property.

MAPC-451

ALHAURIN EL GRANDE

699,000 Euros

Build: 350, Plot: 800m2, Beds: 4, 3 in the main and 1 in the casita, could be 6, Baths: 5 A great opportunity to purchase the only villa which is for sale on this new exciting urbanisation, which is in the country but walking distance to Alhaurin el Grande town. The villa is 3 years old very light and spacious with and although there is 4 bedrooms and present there is the possibility of using the lovely converted attics or the full-size games room for more accommodation if desired. Separate self contained little house on one level with 40m2 beautiful studio.The location of this property is fantastic; being next to the town and close to all amenities is a great bonus. Also being a new urbanization and having no others like this around the area, we feel that this is a sought after property. The town hall has great plans for this urbanization leaving plenty of areas for gardens with pretty landscaping, so the urbanization already today is already delightful which will only improves as the months go on.

MAA P-420

ALHAURIN EL GRANDE

65,000 Euros

New Luxury studios apartments and offices for sale located in the best part of Alhaurin town next to all amenities. The studios/offices have all been finished to a very high standard, with marble floors, solid oak doors, beautiful tiles in the kitchen and bathrooms. Some have small charming court yards with water features. Varied opportunities to use as small business centre, individual offices, or separate studio apartments.

MACP-476

COIN

449,000 Euros

Build: 110 main house, two building to convert, Plot: 10,000m2, Beds: 3 at present, Baths: 2 A beautiful property on a flat mature plot which is on two levels with privacy and fantastic views. This property has so much potential as there are many out building to convert situated away from the main residence. A big work shop which could be a Separate self contained apartment and a casita which needs renovating, 2 swimming Pools one of which needs reconditioning A charming immaculate property and a good investment project.

MACP-160 ALHAURIN DE LA TORRE

590,900 Euros

6 bedrooms. A beautiful country villa, self contained guest apartment.

Main residence: - 179 Sq m built. 3 large double beds one with luxury ensuite bathroom, family bathroom, spacious lounge/dining area, open fireplace. Fully fitted kitchen. Guest/Rental apartment:-145 sq m built area. Currently used as holiday rental with proven income. Large lounge/dining room, 3 large bedrooms, bathroom, fully fitted kitchen, steps to terrace overlooking pool area.Garden: - All laid to lawn, approx 1/2 acres (1700 sq m). Flower beds and fruit trees. 10 x 5 pool, 2 car size car port, fully alarmed, electric gates.Excellent family home with guest accommodation or an income from holiday lets.Recently reduced price for quick sale.

MAPC-474

ALHAURIN EL GRANDE

460,000 Euros

Build: 111m2, Plot: 5000m2, Beds: 2 in main, plus an office or 3rd Bed. Baths: 2 / half The villa is new and just newly completed on a lovely plot is southeast facing in the middle of an orange grove. This area gives wonderful views down the Guadalhorce valley. The villa is tastefully decorated and boasts many extras including an 8 x 4 swimming pool and ample parking, under floor heating through out Hot and cold air conditioning Electric terrace blinds, Water softening ect. A truly charming property.

Book your seats now and come and join us for a night of food music and dance at the Tamisa Golf Hotel.

All monies raised will go to Age Care Spain and Cudeca.

The Charities…

Age Care Association Age Care Association is a non profit making charitable organization run by volunteers. The majority of the work is dealing with older English speaking people who live in the province of Malaga. They offer welfare information and advice, practical support and emergency help and back up when needed.

All too many senior Ex pats find themselves alone and vulnerable in later years of life and Age Care offers invaluable assistance and care at these vital times.

Emergency telephone hot line 691 761 088 Lux Mundi Fuengirola Tuesday and Thursday 10.00 till 12.30pm Benalmadena Bonanza Centre Tuesday 11.00 till 12.30pm Manilla bar los boliches Wednesday 10.30 till 12.30pm Cudeca Cancer Care Hospice The name Cudeca is an acronym of the first two letters of each of the Spanish words ‘‘Cuidados del Cáncer’’ - or ‘‘Cancer Care’’. Cudeca is a charitable organisation whose aim is to provide ‘‘special kind of caring’’ free of charge, to patients suffering from advanced non-curable cancer, with support to their family before and after the loss of their loved one.

It is a Non-Governmental Organisation (NGO), non profit-making, self-funding charity, relying on financial support either direct from businesses and people in the community, from sales in the charity shops, fund-raising events or legacies. From 1992 to the end of 2007, Cudeca medical personnel have provided Palliative care to over 5,000 patients, of whom 80% have been supported through to the end in their own homes.

This year’s funds will be focused on helping to save the in-patient from closure. Since opening the Unit in 2005, the financial support received has not covered the high maintenance costs of the unit and as a result could mean possible closure of the Unit by end of 2008. However if we continue to work together on such successful events and bring in those much needed funds, along with promoting our ‘‘become a benefactor’’ campaign, the future of the In-Patient Unit looks a lot brighter.

>> costaCULTURE

OLIVES THE FAT OF THE LAND

A

while ago I was out with a friend up near Granada, where all the bars are Spanish and they feed you every time you order a drink.

In one particular establishment they had dishes of olives on the bar and, as we ordered drinks, I subconsciously (or do I mean ‘unconsciously’?) dipped into a bowl and had a couple. Now I don’t really like olives. I remember the first time I ever tasted one - it was stuffed with anchovies and I don’t like the taste of anchovies either. Olives have always tasted really bitter to me and, IMHO, they spoil a pizza (rather like anchovies always tasting really salty and spoiling a pizza as well). But the olives on the bar in this particular anecdote were sweet and tasty.

Apparently, or so the bar owner informed us, his wife picks them herself from trees that have been in the family for centuries, and preserves them using an ancient secret recipe that has been passed down through untold generations of her family. I took the story on board with a soupçon of scepticism… but I couldn’t deny the olives were most excellent. So much so, in fact, that we bought a big jar of them from the old man and sat in the country, eating them all day.

I think a quiet word of warning is due here. Now, I don’t know whether it was because I don’t usually eat olives or what but apparently, as I’ve since learned, one teaspoon of olive oil a day serves as an excellent laxative. One teaspoon? Is that all? I’d only gone and eaten a big jar of the critters, hadn’t I? So when I say the evening turned out to be rather wet and windy, I’m not talking about the weather, if you catch my drift.

How did these nasty little things get such a good reputation? Why have they been so revered throughout history? What’s the truth about olives?

Read on, my friend.

The humble olive has a long and respectable history. Since ancient

8 costa life

Written By:

Mike Wilkinson mike@costalifemagazine.com

times, the tree has long been a symbol of abundance, glory and peace.

Its leafy branches have been woven into crowns for the victorious, both of bloody battles and of friendly games. Olive crowns and olive branches were ritually offered to gods and other powerful figures as symbols of benediction and purification - some were even found in Tutankhamen’s tomb. The oil of the fruit was described by the Greek poet, Homer, as ‘‘liquid gold’’. In ancient Greece, athletes ritually rubbed it all over their bodies, convinced of its ‘all healing’ properties.

History has, throughout the ages, been illuminated by its mystical glow. Drops of it have seeped into the bones of dead saints and martyrs. As food, a cooking medium, lamp fuel, a preservative, medicine, cure, laxative, aphrodisiac, cosmetic, balm, universal panacea, magic potion ingredient and religious elixir since time immemorial, olives have been used for all these purposes, especially amongst Mediterranean cultures. The Bible, the Torah and the Qur’an are all full of references to this most ubiquitous of fruits.

As with a lot of things in Spain when it comes to the origin of a species, olives were first introduced into the country by the Phoenicians around 1050 BC and again by the Greeks around 700 BC, but it was undoubtedly the Romans who would turn Iberian oil into a veritable industry, although such a new and pungent oil was treated

with some suspicion by the Iberian tribes of the time, who preferred to stick with their good old traditional lard.

The importance of Iberian oil to the Roman Empire was huge, bringing in great wealth from the trading of this ‘liquid gold’ and exporting it back to Italy.

When the Empire fell, olive oil production declined elsewhere in the world but Southern Spain saw a marked increase (which continues to this day) with the arrival of the Moors who brought with them new varieties and production techniques.

As the Catholic Church became more prominent and powerful, eating pork came to be seen as a sure sign of faith in a land of half- and falselyconverted Moors and Jews. The use of lard became favoured over olive oil, which began to be associated with commoners, peasants and people with suspicious blood lineages. As one Galician writer of the time once put it, ‘‘Spanish cooking overflows with garlic and religious prejudices.’’

But the oil of the olive maintained its mantel as an effective health tonic and it remained the most oft used fat along the south coast of Spain.

Then, in the 1960s when Franco was hungry for dollars, Spain started to export high-priced olive oil to the USA in exchange for cheap American soya bean oil. State propaganda managed to convince the majority of the population of the culinary and dietary superiority of soya oil. This was, no doubt, helped by the image projected in soya oil adverts of the shining American utopia compared to olive oil's backward image of rural poverty; olives, oil and bread had been survival rations for many Andalucian peasants in the years of hunger following the Civil War. Consequently, millions of hectares of ancient olive groves were ripped up and replaced by water-guzzling soya beans, followed later by sunflower crops. Many Spanish families simply stopped using olive oil as a cooking fat.

By the late ’70s, production had begun to recover, thanks to mounting medical and dietary evidence of its relative benefits, and rising cultural pride in such an icon of the Mediterranean. Today, Spain exports millions of tons of olive oil around the world, their biggest customer being Italy, where a label in Italian is stuck on a nice bottle, which is then re-exported to the North for twice the price. However this situation is rapidly changing as modern production techniques significantly improve, and the best regions are all now protected by the ‘Denominación de Origen’ system.

Spanish oil now enjoys a worldwide reputation for quality.

Getting the oil from the olive, however, is a long process.

Olive trees grow really slowly, traditionally bearing fruit only after 15 or 20 years (hence the time it took for Spain to recover from the 1960-70 uprooting of the groves). A tree is thought to reach maximum productivity after 40 years, and after 140 begins to decline, though thousand-year-old trees can and do still bear rich loads. The ages of olive trees are often exaggerated by proud owners, although there is one particular tree that is affectionately known as ‘Lo Parot’ in Horta de Sant Joan in Tarragona, which is apparently somewhere between 1,000-1,500 years old, meaning it would have been planted during Visigoth or Arab times.

The olives are harvested between November and February, depending on the area and the year’s weather, when the olive is black or is turning black. (Olives for eating are picked when the fruit is still green in September or October).

Harvesting is done by hand or with a stick, to shake the fruit onto tarpaulins arranged around the tree.

Occasionally they are picked by a mechanical tree shaker, but purists don’t advocate this practice because they believe it bruises the fruit (which turns it even more bitter) and can damage the trees. After harvesting, the olives are blown with air and washed in water to remove all leaves and dirt, and then they are milled to form a paste. In modern installations centrifuges are then used to separate the liquid from the solid part and the water content from the oil. In traditional olive oil mills, circular mats with a layer of olive paste are stacked one on top of each other. These are then squeezed together through hydraulic pressure thus releasing the liquid. This is transferred to vats where the oil and water separate from each other. The olives have to be processed as soon as they've been harvested to ensure a low acidity measure (less than 1% to be precise, with some of the finer extra-virgin oils as low as 0.4%).

Acidity is a reflection of how healthy the olives used are, and the lower the level the better. Heat and chemical treatments are only allowed for refined olive oils, which are of a much lower quality than the virgin or extra-virgin variety.

With more than 300 million olive trees dotted about the land, Spain grows more olives than any other country and is the world’s leading olive and olive oil producer and exporter. There are reputedly 250 types and regional varieties of olives in Spain and about 80% of those are growing in Andalucia, which is the biggest olive producing area on the planet.

Unfortunately (for the farmers at least… I’m not complaining), southern Spain is the driest part of Europe and is currently facing a water crisis due to several years of severe drought, so farming in Andalucia is highly dependent on irrigation and the use of armies of migrant workers from sub-Saharan Africa.

Olives and olive oil have been more than just food for the people of the Mediterranean. They are an endless source of fascination and wonder medicinal, magical and versatile - the fountain of great wealth and power.

To put it plainly… olives are, quite literally, the ‘fat of the land’.

>> WHERE TO GO & WHAT TO DO THIS SUMMER

Cafe

MIJAS

Open Mon-Fri 10am-8pm Sat 10am-4am Tel. 637 411 150

Fresh home made food available all day inc. chillis, Lasagnas, and cottage pies plus cool summer salads, English breakfasts, sandwiches and baguettes Fresh baked bread used every day Scones and clotted cream, Eccles cakes, apple and rhubarb pies English teas and Camelo coffee Eat in or take away Situated 100 mtrs from main bus stop away from square Avda Virgin de la Pe単a 9

New Dynasty Cantonese restaurant Special dishes aromatic crispy duck Barbecue spare ribs Authentic Cantonese cuisine Eat in or takeaway - open every day 12.30 - 4 and 7 -12 Calle del Castillo, behind Old London Pub, Fuengirola

952 199 512

10 costa life

La Cortijera, La Cala de Mijas Now serving Breakfast 10am - 1pm Snacks, lite bites 3 course menu of the day only 9 euros Evening a la carte menu 6pm - 10pm Fabulous Sunday lunch 3 courses only 12.50 euros Open every day 10am till late Sun drenched terrace All sports shown on big screen t.v.

Karaoke every Saturday night Birthdays, weddings, children's parties etc Call 627 041 335 for bookings and more information

WHERE TO GO & WHAT TO DO THIS SUMMER >>

costa life 11

>> WHERE TO GO & WHAT TO DO THIS SUMMER

J B Burkes Irish Bar - Fuengirola Warm friendly welcome All sky sports shown Live music Thur, Fri, Sat Bar snacks - draught beers Guinness - Heineken - Murphys Open 10 am till late 7 days Calle Antonio Sodeno near Dunnes Stores, Las Rampas

952 479 804 11.30 - 10.30 pm Closed Mondays

Front line port, Fuengirola

Paella, Fresh fried fish, Tapas Argentinian steaks Salads, pastas, lasagne, mousaka Excellent A La Carte menu Menu del dia â‚Ź 9.90

Best Sunday lunch on the port Fabulous food at reasonable prices

952 468 223 or 646 726 223

12 costa life

f someone was to ask you if you could name any famous people or things connected with Cuba, probably the first thing to come to mind would be Fidel Castro, followed by cigars and rum, the fiery spirit which when added to Coca Cola became famous with Cuban exiles as ‘‘Cuba Libre.’’

If you then mentioned Cuban music that would have scored you a few extra points, as many of you will have enjoyed some good ol’ hip-swaying salsa style music in the 1980s by a little bundle of Latin dynamite called Gloria Estefan. Gloria was born in Havana, Cuba, on 1st September 1957 as Gloria Maria Fajardo, just 90 miles from Miami where she lived from 16 months old until 20 years later and her first explosive appearance with Miami Sound Machine, which brought her and the group instant stardom.

Words by:

Harvey Mann

Named the ‘‘Queen of Latin Pop,’’ she became one of the top 100 best selling artists and has sold over 90 million albums worldwide, received five Grammy awards and added several number one hits to her name, making her one of the most successful Latin music performers.

Gloria’s father José Fajardo was imprisoned by Fidel Castro’s forces when they stormed the palace of the Cuban president Fulgencio Batista where José had spent several years as personal bodyguard to President Batista’s wife: He was held as a political prisoner for five months when he was finally released and was able to join his wife Gloria Garcia Pérez de Fajardo and daughter Gloria who had fled to Miami during the Castro coup. Two years later Gloria’s father took part in the ill-fated CIA backed attempt of recapturing Cuba by using Cuban exiles in the infamous Bay of Pigs invasion. José was once again taken prisoner until an exchange was organised by US president John F Kennedy. José then went on to serve in the US army with several tours of Vietnam, where it is believed he became exposed to Agent Orange (a chemical used by the US). He later developed multiple sclerosis and, after being nursed by his family, died in 1980.

Over the years Gloria has spoken in great detail about her life, her family and her aspirations: ‘‘My mother, my dad and I left Cuba when I was almost two in January 1959. Castro had taken control by then and life for many ordinary people had become very difficult. My dad worked as personal bodyguard for the wife of Cuban president Batista so he was a marked man. We moved to Miami, which is about as close to Cuba as you can get without actually being there. It’s a Cuba-centric society. I think a lot of Cubans moved to the US thinking everything would be perfect. Personally, I have to say that those early years were not particularly happy. A lot of people didn’t want us around and I can remember seeing signs that said: ‘No children.

No pets. No Cubans.’ Things were not made easier by the fact that Dad had begun working for the US government. At the time he couldn’t really tell us what he was doing, because it was some sort of top-secret operation. He just said he wanted to fight against what was happening back at home.’’ (As stated previously José Estefan was one of the many Cuban exiles that took part in the ill-fated, anti-Castro Bay of Pigs invasion to overthrow Fidel Castro.) ‘‘One night, Dad disappeared. I think he was so worried about telling my mother he was going that he just left her a note. There were rumours something was happening back home, but we didn’t really know where Dad had gone. It was a scary time for many Cubans. A lot of men were involved and many families were left without sons and fathers. By the time we found out what my dad had been doing, the attempted coup had taken place (17th April 1961). Initially he’d been training in Central America, but after the coup attempt he was captured and spent the next two years as a political prisoner in Cuba. That was probably the worst time for my mother and me, not knowing what was going to happen to Dad. I was only a kid but I had worked out where my dad was. My mother was trying to keep it a secret so she used to tell me Dad was on a farm.

Of course, I thought that she didn’t know what had really happened to him, so I used to keep up the pretence that Dad really was working on a farm. We used to do this whole pretending thing every day, trying to protect each other. Those two years had a terrible effect on my mother.

She was very nervous, just going from church to church; always carrying her rosary beads and praying her little heart out. She had her religion, and I had my music.’’ ‘‘Music was in our family. My mother was a singer and, on my father’s side, there was a violinist and a pianist. My grandmother was a poet. For 14 years, from 1966 to 1980, my father suffered from the debilitating disease multiple sclerosis. I took care of him for most of that time until he was no longer able to be taken care of at home. So, in essence, I was caring for my father and my younger sister Becky, six years younger than me. It was difficult for me: a very a tough time. Music was my escape, my catharsis, my way of just getting my emotions out. Music has always been a beautiful force in my life.’’ ‘‘After the horrific bus crash in 1990 when I broke my back, I couldn’t feel my legs and I knew that I was paralysed. For me, this was a premonition of my worst fate proved right. When I was a child I always ran up the stairs two at a time and, when I reached the top, I would say to myself,

‘One day I won’t be able to do this because like my father I will lose the use of my body.’ Now I knew it had happened. For months afterwards I was locked back into myself, just as I had been when I was a child. But part of my premonition had always been, strangely, that I would lose my body but in the end it would be all right. I have had a life in which I have had to face every big fear and it has not been pleasant. I had received an award for 25 million album sales the night before the accident and, after a poor initial prognosis for recovery from my doctor, I said, ‘If it’s up to me, I’m going to be okay’.’’ ‘‘More than anything I want to be able to go back to Cuba, to have a house to visit there, to know my roots. I lost my father as a little girl, and I want to be able to find him again in my heritage. Having experienced paralysis firsthand I feel especially fortunate to have had a positive outcome despite the very negative prognosis. I vowed that I would do whatever was in my power to assist those already on their way to finding a cure. I urge anyone in a position to help to join us in taking on this challenge, knowing that we are closer than ever to a cure and to helping those that live in wheelchairs to ‘get on their feet’.’’ ‘‘It has always been my dream in life to help as many people as possible.

That dream and many more have come true for me and my family and I find my greatest rewards come from sharing what I have received with others. I’ve been married to keyboardist Emilio Estefan for 28 years; we’ve been together for 30 years. I had my son when I was very young and my priority has always been my family. My husband has been very supportive. We live a very normal life, something that may be boring to some people. But it’s a great life! We travel a lot.

My son is 27 and my daughter is 12. Family is the centre of our lives. Emilio and I established The Estefan Foundation in 1993 because I was getting so many pitches from charities that I thought the best way to maximise our charity dollars was to establish a foundation, where you can do so many things. The royalties from four of my songs go directly to my foundation and I don’t have to bother people for money. I have been funding it myself all these years from different concerts that I do that pay right into my foundation. It’s what I love to do. It’s something that makes me very happy to know that the foundation has helped so many, from small things to large things. Every time there has been a natural disaster we have helped through the American Red Cross. Not just here, but in Nicaragua and Honduras also. Obviously, Miami is very close to my heart. Our focus with the foundation has always been to help

>> costaGETAWAYS the many individuals whose challenges have fallen through the cracks of the traditional charitable organisations.’’ ‘‘Being a mom is my number one job. My son Nayib, 27, lives in Los Angeles and he has his own company where he works on music and film projects, and he calls me every day. Emily who is 12 is very athletic and plays tennis and basketball. I love going to her games. If she needs help with her homework, I’ll sit with her. She is also very musical: she writes poetry and plays the guitar. I always tell both my kids ‘Find what makes you happy. The money will come regardless of what you do, and more or less of it is not going to be what makes you happy. Spending hours at something you enjoy will.’ I make the best pancakes you’ll ever have and I claim that title gladly. On Saturdays I make them for everybody. Emilio found the last remaining virgin in the ’70s and that was me. If you asked me the secret of a long marriage, the answer would be shaving your legs every day… because it shows you still care. Also I like being a redhead, because lighter is better as you get older. It’s nice. I can’t be a blonde…

I’m definitely not a blonde… so that doesn’t leave too many other colours available.’’

Who is Gloria Estefan today? ‘‘I’m very fulfilled as a woman. I’ve been able to have a wonderful family life, a fantastic career. I have a lot of good friends around me. My family has been my grounding point, and rooted me deeply to the earth. I’m very happy. I’ve done everything I ever wanted to do. The key to me was - as I told my husband when we were in our 20s - I’m going to work really hard so one day I won’t have to work so hard. And to me what that was was having choices. And I do have choices now; and I have taken full advantage of that. It’s important for me now to be here for my little girl Emily, and I know how quickly time goes. So, I’m balancing being a mother - which to me is the most important role I have on this earth - and still being creative with writing, which is what I love to do. So, I’ve been able to branch out into not just writing songs like you have heard through the years - but writing children’s books, writing a screenplay. But at my core that’s now what I am: a writer. And that’s what I enjoy doing behind the scenes: writing the songs for albums and then recording them. And that’s why you have seen me take more of a back seat rather than being the centre of attention and being out on tour and doing that kind of thing.

I’ve stepped up a lot of my charity work. This year the five concerts I did were all for charity: different ones as well as my own foundation. So that’s becoming a bigger and bigger part of my life - as I wanted it to be.

And I keep just growing and evolving.’’

‘‘I’m looking forward to one day, if I’m not too old, to do a free concert in a free Cuba. That to me would be fantastic. We’re looking forward to it.

Well, hopefully… I mean Fidel Castro has got to go (die) sometime - let’s hope it’s sooner rather than later. I would like to be one of the first pop singers to perform in a free Cuba. I know the list is huge. And it would be hard to pull off: I’d have a lump as big as a tostone (fried green plantain) in my throat. But oh my God, what a dream - it would be the highlight of my personal and professional career.’’ ‘‘Ever since I was a little girl, I felt that I wanted to be of service here on the earth: I felt that was my job somehow. And whatever I was going to do, I was going to find a way to do that. And so, as I got a larger audience, a broader audience worldwide, and more and more people were listening to me, it became important for me to share that thought. And the song Get On Your Feet which I didn’t write - it was written actually by my guitar player, bass player and keyboardist - they knew how I felt, they knew what my thoughts were. So although it was written before my accident it was thrown back at me so many times. But that really is my motto. I always look forward - I look ahead. And that’s why I chose to record that song, because I really loved the message. Then Coming out of the Dark, which came on the heels of that accident in 1990 when I broke my back, and my rehab, and the incredible love that I felt from everyone worldwide that helped me through that difficult time. It’s a big thank you to my fans - and an expression of how ultimately we are here for each other to help one another. And the strength of prayer: that’s why I say I know the love that saved me, you’re sharing with me. We do have the power to save one another… and I wanted to thank everyone for being there for me.’’ ‘‘My fans made me strong; I’ve nurtured this relationship with them. I spent a lot of time touring on the road. Hopefully, every time they see me live there is a deepening of that relationship. Also, when I went through that tough accident years ago they were able to connect with me on a very human and personal level. My battles became theirs. They were able to see a human being struggling with difficult times and turning it into something positive.’’

Gloria Estefan is due to appear at Hotel Puente Romano on 24th August 2008 and tickets can be obtained through Tick Tack Tickets’ web page (www.ticktackticket.com) or by calling 902 15 00 25 or at the box office at the Puente Romano Hotel.

BUSINESSES IN LA CALA DE MIJAS >>

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>> BUSINESSES IN LA CALA DE MIJAS

Gorgeous Greetings Cards for All Occasions Unusual Giftware Brilliant Balloons Fantastic Prices Great Quality Retail and Wholesale 9.30-8pm Mon-Fri 9.30-3pm Sat

Tel/Fax 952 587 549 Opp Supersol on Main Street, La Cala de Mijas

YOU! can advertise

Here for as little as

120 â‚Ź

NATURAL HABITAT Tailor Made Furniture Packages and glass curtains

Let Us Assist You in Furnishing Your New or Existing Home From One Room to a Complete Ready to Live In Home Package We Also Stock a Large Range of Soft Furnishings Financing available on all furniture and glass curtains subject to status Call Now For Your Free No Obligation Consultation

952 492 154 or 637 787 980 Or visit our showroom next door to Biddy Mulligans in La Cala de Mijas Opening times: Mon to Fri 10am to 2pm and 5pm to 8pm - Sat 10am to 2pm www.naturalhabitatspain.com naturalhabitat@terra.es 18 costa life

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n recent months we have been writing about different locations along the coast and have received a great response to the articles. It’s always interesting to see how a place develops and to find out about the history of different villages, towns and cities, particularly the smaller places. This month we are taking a look at La Cala de Mijas. Less than 25 minutes from Málaga airport and only 50 minutes from Gibraltar, La Cala is ideally situated to enjoy the best of the Costa del Sol. It is the centre of Mijas as far as the coast is concerned and has a population of 10,000. Generally referred to as ‘‘a sleepy fishing village,’’ evidence would determine that it can no longer be called sleepy, nor a village.

AERIAL VIEWS OF LA CALA 1962-1964 The truth is that in recent years La Cala has grown at an alarming rate, particularly with reference to the developments that have sprung up on the other side of the carretera including golf courses (La Cala Resort is reputed to be the biggest in Spain) and urbanisations: lots of them to be truthful. The geographical location of La Cala and the carretera are its saving graces though. La Cala is in effect trapped by the shoreline that bends round from one end to the other and the motorway that wraps itself around the town. Because of this it is, in some ways, protected and can't really get any bigger. It is generally self-sufficient with two supermarkets, shops, a health centre, dentists, banks, taxi and bus services and, of course, an international array of bars and restaurants offering the best in food and entertainment. There is a good selection of schools in the area to choose from, both Spanish and International; the Costa del Sol hospital is less than 15 minutes away, Fuengirola is only 10 minutes away (home to the new Myramar shopping centre and next door to it Stores such as Dunnes, Burger King and Iceland) so, all in all, everything you need is close at hand. There are also two markets each week on the waste ground just the other side of the carretera. On the shore side of the carretera, finding property in La Cala is not always easy as this is a very popular place to buy and prices reflect this although, with the growth here, it is probably as good as anywhere to invest. It is also a key gateway to the Coast’s ‘New Golf Valley,’ a flourishing golfing haven comprising the long-established and popular Mijas Golf, the already mentioned La Cala Resort and several new courses, including the widely acclaimed Santana Golf.

When you walk around La Cala you are taken in by its, well, ‘sleepy village’ atmosphere! It’s true that there has been major development here over the last 15-20 years but, because of its ‘enclosed’ nature, it manages to retain its peaceful character. Don’t get me wrong: take your car into La Cala and try to find somewhere to park and it will surely drive you mad, and you will not encounter any peace! But take a stroll around and you will see what I mean. There are plenty of nooks and crannies and many different routes to the beach and, although La Cala is ‘new’ it has a traditional ‘Pueblo Blanco’ feel to it. Now, you may say that of course it has a traditional feel because it’s been there forever, but you would be surprised to know that, when it came to finding out some history about La Cala, I faced my stiffest challenge to date. In truth there is none - well not much anyway. Paco at the Biblioteca told me that nobody has written anything about the history of La Cala, and the only pictures he could show me of days gone by are the ones on the wall inside the library itself.

When you look at these you will see how barren La Cala was, and you would be even more surprised to know that these pics are not from the 1930s or ’40s, but in fact they were taken in 1964! Clearly seen is the watchtower of La Cala and this little building is my best friend because, if this chap wasn’t able to throw up just a little history, I would be doomed!

The construction of the watchtower is of masonry

and is designed with two floors and a terrace rooftop. It was in the 12th century when the use of watch towers became an important system of defence and new ones were built as well as old ones renovated. Their function was to warn nearby towns and villages like Fuengirola, Marbella and Benalmadena of the presence of enemies. The alarm was rapidly spread if an enemy boat was seen, with smoke signals by day and fires at night. The system was quick and safe and messages could be spread along the coast in no time. Now converted into a museum and a tourist information office, the tower has three exhibition areas. The first is based on the history of General Torrijos and his connections with La Cala beach.

Information panels take the visitor back to 1831 when Torrijos disembarked on El Charcón beach (just to the west of El Faro) from Gibraltar. General Torrijos was a man passionately determined to lead a revolt against the cruel regime in Spain headed by the unpleasant King Ferdinand VII. Torrijos and Irishman Robert Boyd, who financed the revolt, accompanied by 64 other revolutionaries, sailed from Gibraltar for Málaga in a brigantine. Torrijos was under the illusion that the Governor of Málaga, Moreno, would welcome him and together they would initiate a revolution that would free Spain from the tyrant. It was not to be. The ship was driven onto the rocks near La Cala at El Charcón beach by a Spanish Customs cutter and the revolutionaries were forced to abandon ship and make a run for it. They traipsed over the mountains to Alhaurín de la Torre, where they spent the night at a farmhouse after a brief encounter with the militia where shots were exchanged. The following day Moreno arrived and took Torrijos for a walk up the hill beside the farmhouse. He told Torrijos that he was reneging on any deal that might have been made and that Torrijos and his band would either have to surrender or be shot where they were. The rebels gave themselves up and were marched, roped together, to the Carmelite Convent in Málaga under the guard of Colonel, later General, Monasteria. Messages were sent to Madrid and the answer was, ‘‘Execute them all forthwith.’’

The night in the Convent was spent with the Catholics making their confessions, whilst Boyd wrote two letters, one to his brother, the other to

>> country life 21

>> BUSINESSES IN LA CALA DE MIJAS

Warm Irish Welcome Quality foor served from 9.30am to 7pm Big Breakfast Menu Served till 4pm Chefs Specials served all day

Live Music Evenings Monday to Saturday from 10pm Big Screen T.V. All Major Sporting Events Shown

Come on down and enjoy the Craic!

Find us beside main taxi rank, La Cala de Mijas

952 494 877 22 costa life

BUSINESSES IN LA CALA DE MIJAS >>

Jack es Alterations Specialist in bridal wear, evening wear and beading High Quality Ladies and Gents Alterations Service Your Own Fabrics Made to Measure We Make Summer Ball Gowns, Cocktail Dresses, Day Wear, Proms, Graduation and Bridesmaids Dresses Quick Turn Around For Holiday Makers 24 Hour Service 45 Years Experience Find us above Homefinders Estates in Boulevard de La Cala, entrance through tunnel at the rear Call Jackie on 666 502 004 or email jackieheys@yahoo.co.uk

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EXECUTION OF GENERAL TORRIJOS, ROBERT BOYD AND HIS MEN IN MALAGA his friend Harry in Gibraltar. The following morning, Sunday 11th December 1831, the group was marched down to Málaga’s San Andres beach and shot. Torrijos, Boyd and the other would-be revolutionaries have become martyrs in the eyes of the Spaniards, a foundation stone in the Spanish constitution. Monuments abound, a film has been made, a play and several songs have been written. The ‘Association Historico Cultural Torrijos 1831’ meets regularly for research, to pay homage to the memory of the rebels, and to ensure that the liberty the rebels sought, and was achieved by others later, is kept alive. The Association and similar organisations were banned in the time of Franco. The ‘Sala de Torrijos’ in the tower shows maps and illustrations of the general’s route over the Mijas Sierra until he and the others reached Alhaurín de la Torre.

Another room of the tower houses the Watchtower Visitor Centre. Four models show the real image of the towers still standing in the municipality of Mijas: Calaburra, Batería de La Cala, Torrenueva and Calahonda. Informative panels show the origins of all these structures, also built of stone, as well as explaining about the soldiers posted there and the arms they would have used.

all the gastronomic delicacies it provides. Over the centuries, through Phoenician, Greek, Roman and Arab-influenced eras in Mijas, fishing has tended to be overshadowed by other more important economic activities: essentially agriculture and mining. In La Cala, however, local fishermen’s almost artesian methods have not only survived the changing times brought about by the massive influx of tourists but, in fact, have been a major reason for the town's ongoing popularity. If you want to visit the tower, it is open 11am until 5pm, Wednesdays to Fridays and entrance is free.

The third of the exhibition rooms is devoted to the traditional fishing customs on the coast of Mijas. Exact replicas of different boats used by La Cala fishermen show us the most common fishing techniques used along with traditional nets and hooks. Although thriving with growth, La Cala has been able to retain an authentic village atmosphere: ‘real’ Spanish people living a ‘real’ Spanish lifestyle; and they’re mostly happy to share it with the many foreigners who have settled in the area. They are also delighted to share their time-honoured passion for the sea and

La Cala is going strong and is most days thriving with activity but better to visit on foot where for sure you can feel the peace and tranquillity of the area. There may not be much old history on La Cala de Mijas but in recent years it has certainly been making its own as it continues to attract new and old visitors to this pueblo blanco by the sea. The rumours still abound as regards the marina being built here although some say it has been refused permission for ecological reasons but who knows. One thing for sure is that the rail link is definitely being extended from

AERIAL VIEW OF LA CALA EARLY TO MID ’90S

Up coming fiestas in La Cala de Mijas Feria del Carmen - 16th July 2008 La Virgen del Carmen, Protector of Seamen. On the night of the 16th July many people gather whilst an effigy of Carmen is paraded around the town destined for the mariner. Once there the statue is cast off in elaborately adorned boats, to a crescendo of horns and wonderful fireworks.

La Cala de Mijas Feria - During the 2nd Fortnight July Fuengirola to Estepona and there is going to be a stop in La Cala. This will open up the area for a huge increase in visitors and make La Cala like many other areas along the coast more accessible to new people.

So the future looks bright for the ‘‘village’’ of La Cala de Mijas but is sure, due to its enclaved position, to maintain its small community mentality which can only be a good thing in this ever increasing and ever changing world.

During the 2nd fortnight of July everything in and around La Cala de Mijas begins to wind down and the entire town takes part in the annual La Cala de Mijas Carnival. Most businesses close for the second week out of tradition, and of course no one wants to miss anything. The Ferial or local fair ground is the base of the annual fun fair. The fair runs well into the early hours of every morning.

>> WHERE TO GO & WHAT TO DO THIS SUMMER large inner tubes. The Labyrinth Slides comprise no less than four different shoots which loop the loop and pour you into a large pool. Last but certainly not least and strictly for those with nerves of steel are the Kamikaze Slides. Dropping almost vertically from a height of 16 metres, the shrieks of delight (and terror) can be heard throughout the park. For keep fit fanatics water aerobics is also on offer.

As well as all the watery enjoyment the park offers, there are also a number of other activities to keep everyone busy. A mini-golf course, games arcade, shows and live shows on the park’s stage all compete for your time and you may find that there just aren’t enough hours or you can just to laze in the sun and let the kids run wild, there are plenty of sun beds and grassy areas to take it easy as well as sun shades for that all important afternoon siesta. There is also a large capacity Jacuzzi, perfect for the loungers to cool down without too much exertion.

An O a sis fo r F u n ummer on the Costa del Sol means long hot days and the one thing on everyone’s mind is keeping cool and if you have kids you will be thinking of ways to keep them busy and yourself sane whilst on holiday The Mijas Aqua Park may be the answer to your holiday prayer-an “oasis of adventure” ideally located on the N-340 in Fuengirola.

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27 acres are filled with lush vegetation, mature trees, swimming pools, water rides, gardens and other installations, all designed innovatively and attractively. for kids (and that includes those of us who never seem to grow up!) The park is simply fantastic. The huge “blue lake pool” the large children’s pool and the new “wave pool” will keep them busy for hours. Lizard Island is an interactive novelty installed in the middle of the kids pool, a large sculpture and ancient crocodiles grace some of the smaller pools and of course the rides; Adventure River twists and turns from the same jump off point as the Body Sky slide, one you race down alone, the other with

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Facilities are second to none at the park with ample changing rooms and cloakrooms, showers and deposit boxes to store your valuables. A selfservice cafeteria and bar are also on site but you are welcome to bring your own picnic if you prefer. If you run out of sunscreen or film for those all-important holiday snaps, don’t worry, there is also a souvenir shop in the park.

As well as being extremely safe-there are fully trained lifeguards everywhere and the Aqua Park is also great value.

Young or old, everyone will enjoy a day out at the Mijas Aqua Park, the rides are great fun and even the most demanding of children will be kept busy.

But be warned - one day just won’t be enough !!

OPEN: May through September OPENING HOURS: 10am - 5.30pm April to May everyday and during the summer months 10am - 7pm

ell, I never thought I would see the day when I would be cheering on another country in a major football championship but as they say wonders never cease.

As we all know June was the month of football in Europe with Euro 08 and as the thousands of pubs, clubs and restaurants in the UK and other parts of the world will know to their cost there was not one home nation at the tournament. Now, I remember the World Cup of 1994 when England didn’t qualify under the management of ‘‘turnip head’’ ‘‘did I not like that’’ Graham Taylor. And I also remember that I didn’t give a hoot about the competition and showed no interest and to be honest with England not there this year at Euro 08 I thought that would be the case again.

However, due to the fact that my Dad was here for the first two weeks of the tournament and the fact that he is a sports fanatic I ended up watching more than a few games including of course the Spanish challenge. And now I am glad I did, after all Spain has been our home for the last seven years so it would not be right, I suppose, if we didn’t show some enthusiasm for our second home.

As a result I watched all the Spanish games, including the dramatic penalty shoot out with the Italians.

BEFORE KICK-OFF AT PLAZA MAYOR

For the semi final we watched it in a Spanish bar to get the true atmosphere and enthusiasm of the whole event and we had a great time.

So, with the momentum building towards the final we decided to head down to Plaza Mayor near the airport and make like the Spanish for the evening. A friend of mine had told me that he watched the semi final there and that it was a great atmosphere with about 3000 people there.

That was enough for me; we headed down about 7pm on the Sunday, had a Burger King and sat down to enjoy the game.

There was a big screen and by the time the game started there were at least 3 - 4,000 in the square and in the surrounding bars and restaurants. It was a fantastic atmosphere and even the wife, who hates football enjoyed the evening, so it must have been good!

Not only that we were blessed to see Germany get beat 1 - 0 by a very good Spanish team who for the first time in 44 years won a major football tournament. They have promised so much over the years and failed to deliver but this time they held their nerve, believed in themselves and got a deserved win. Not to mention the 27 million euros prize fund they had earned from winning every game. In all fairness, Germany were lucky to get through their semi final and as many people have said it was a great result for football as Spain took the game to everybody they played

TENSE CROWD DURING GAME

TORRES WINNING GOAL

JUBILANT FANS

against throughout the competition. Fernando Torres came up trumps with the only goal of the game which he needed to do as he hadn’t really played his best so far in the competition, but he scored a goal, that turned out to be the winner, from pure determination.

You always thought the Germans might sneak one back, as they do, but they didn’t really get close with hardly any attempts on goal. Michael Ballack was disappointing and failed to make any real impression as was the case with the rest of the German team. The Spanish defended extremely well and chased down every ball. They also had a number of attempts on target including the aforementioned Torres hitting the post with a brave header. All in all it was the best result for the best team.

After the game, we eventually got away from Plaza Mayor and headed back to Fuengirola and upon arrival we found the place was going mental.

The whole of the town was out celebrating I am sure. And I am sure that this was the scene in every village, town and city in the country. There were grannies, adults, children, and babies in prams, all waving a flag or blowing a horn. It was great to see. The police had blocked off the roads into town and by the time we got parked and walked in we found thousands of ecstatic fans in the centre surrounding the monument by the train station. It was a tremendous spectacle. Everybody enjoying themselves and no trouble, that’s what it is all about.

As I said to my wife it was a great experience to be here and see Spain win, I just hope that it is not the only time I am in the company of winning supporters and look forward with anticipation to see if Fabio Capello can do miracles with our over paid but nevertheless talented English players.

Roll on The Autumn qualifiers!

Well done Spain.

LET THE PARTY BEGIN

WELCOME HOME IN MADRID MIDNIGHT IN FUENGIROLA

Local Business Spotlight

At Costa Life we dedicate more space to business editorial than any other publication on the coast. It is important to us to introduce to you information about our new clients and remind you on a regular basis about existing ones. We are a free magazine and we only exist because of our clients and we therefore feel it right to dedicate a section of the magazine to promoting to you, our readers, the people, both new and old, who make Costa Life possible.

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If you need to make use of the services or products promoted in this section or indeed throughout this issue please let our clients know that you have seen them in Costa Life Magazine.

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Thank You.

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Pepper’s

costa COMPANIES >> Please call in and see us if you would like more information on any of our services or to have a browse around our shop - packed with goodies for the pool.

Proffesional & affordable pool maintenance Pool maintenance is now available with Splash from as little as 65.00 € per month (excluding chemicals and iva) Our pool maintenance team are fully trained and have full liability insurance.

We are situated at the entrance to Doña Pilar, next to the Octagon Bar and below Restaurant Valparaiso.

Open 8am to 4pm Monday to Friday.

Tel: 952 589 1053 E-mail: splashpools@electronbox.net Web page : www.splashpools.moonfruit.com

You will be allocated a regular day and time in which the pool cleaner will clean out the filters, hoover the pool,clean the edges and skim the pool surface. He will then regulate your chemicals - recording exactly what has been added - only quality pool chemicals will be used.

It is important to keep the correct chemical balance in order to ensure not only your health but also the condition of your tiles. If the chlorine and ph balance are not correct the tiles may calcify, you will get problems with algae and your filtration system may suffer - causing hefty repair bills!

We have an excellent repairs team available to sort out anything that goes wrong with your pool - from changing a time clock to full pool renovation.

We also have specialised leak detecting equipment so within a couple of hours we can locate where you pool is leaking. We can then advise you of what repairs need to be done.

Swimming Pools S.L.

Est. on the Costa del Sol for over 20 yrs Easy payment terms now available for Heat Pumps Automatic Covers Pool Construction & Renovation

Professional Pool Maintenance From as little as 65€ per month Coloured Underwater Light Shows - only 40€ Luxury Pool Chairs & Lilos Chemicals Equipment Accessories Brilliant pool toys and games Friendly free advice always available Open 8am to 4pm Tel 952 591 053 www.splashmijas.moonfruit.com splashpools@electronbox.net We are situated at the entrance to Urb. Dona Pilar, next to the Octagon Bar & just off the Careterra de Mijas costa life 31

>> Happy 8th Birthday Aroma Anyone who likes dining out on the coast will know that Aroma restaurant in Calle Moncayo, Funegirola is one of the best restaurants around. Testimony to their popularity is the fact this year is their 8th anniversary. No mean feat in this very challenging environment. Aroma seats 60 people inside, 20 outside and is open 7 days a week from 1.30 in the afternoon. In the eight years of opening the restaurant has been refurbished twice, ensuring that the standards on all levels have been kept high. Some establishments just have it, if you know what I mean, food and décor are obviously always important in a good restaurant but even then you always need that something extra which Aroma definitely has. Its welcoming staff and gentle relaxed ambience put you right at ease as soon as you enter and from then on in you're always going to be on a winner. Food wise you are spoiled for choice. Variety is a main feature of Aroma's menu and there is a fantastic selection to choose from.

Examples of starters would be your usual favourites like homemade pate, Duck Spring Roll in a spicy homemade barbecue sauce and soup of the day to Lobster ‘‘Café de Paris’’; lightly steamed half lobster served with a cold cream of brandy caper savoury sauce or why not try the ‘‘Fried Brie’’; wedges of brie, served with honey and treacle or how about ‘‘Prawns Pil-Pil’’; prawns in a sizzling hot chilli oil.

For mains there are similar options from popular meals such as fillet steak (Argentinian of course!!), Aberdeen Angus Steak and Fresh Tuna Steak to more challenging dishes like Ostrich Steak; grilled to your choice accompanied by a Roquefort sauce (if you have never tried Ostrich you should, it’s gorgeous) or if you like fish; Monkfish Mornay; fresh monkfish in a home made sauce served with puree potatoes and of course you can always try the fabulous ‘‘Chateaubriand’’; the leanest of fillet steak served with either béarnaise or tarragon and mushroom sauce served at your table.

The presentation of the food at Aroma is always excellent and is an artistic extravaganza, sometimes you just want to sit there and admire the view or even take the plate home and frame it!! You may even feel guilty for spoiling Roque’s artwork but that guilt won’t last for long I can assure you! With a wide selection of homemade sweets you will be more than satisfied with whatever you choose. I know from personal

experiences on several occasions you will always be delighted with Aroma. From the moment you walk through the door to the moment you leave you're every whim will be catered to and you will understand why they say that for something special it has to be Aroma. Eight successful years on the coast says it all. Whatever your culinary tastes Aroma has something for everybody and to compliment your meal there is a fine selection of wines and of course a wide range of beers and spirits.

All in all Aroma’s is the perfect place to enjoy that special occasion and is brought to you with a friendly smile by John, Roque, Chris and the staff of this very popular restaurant and, with a service that is second to none you are guaranteed a night to remember.

Happy birthday Aroma

Aztec Hair Academy; Putting YOUR Future in YOUR Hands A new Hairdressing Academy offering internationally recognised vocational qualifications is opening soon on the coast in the Riviera del Sol area (between La Cala and Calahonda). The Academy is based in new purpose-built premises at the Aztec Country Club. The course is open to any age over 16 and for a more mature student this is the perfect opportunity to change direction and work in the exciting world of hairdressing. The course also offers career opportunities to a group that is currently not well served here in southern Spain - school leavers and young adult job-changers.

For more information on course dates and prices call 952 939 609 or email info@aztec-hair-academy.com

Two career professional hairdressing lecturers, Helen Brady and David Carlton, have developed the Academy project in response to a growing demand from parents and schools in the locality. They anticipate a strong take-up for places on the inaugural programme. The course will be limited to 10-12 places only thus ensuring a high standard of training within the academy. There is no formal entry requirement. Acceptance for the course will be by formal written application and interview.

The 15-month course is open to anyone over 16 and will be highly skills based covering practical hairdressing techniques, theory, health and safety, client care and salon management, culminating in a 3-month salon placement to gain hands-on experience outside the academy environment.

Helen Brady said ‘The Hair at Aztec salon has successfully trained several students to NVQ and City & Guilds standards over the last two years. The Academy project is an exciting development that has arisen out of this success and we look forward to welcoming and working with new students later this year.’

Helen continues ‘‘Hairdressing is a very important part of today’s fashion industry and we believe that hairdressing is not just a job but an exciting career that can lead to many opportunities for work, travel and meeting people. At Aztec Hair Academy we are committed to giving all our students the best training possible’’.

Practical and Theory classes will be taught by fully qualified, experienced City and Guilds trained hairdressers, teachers and assessors. All unit subjects are learnt with the underpinning knowledge needed to give a full understanding, at all levels, of the technical skills acquired which means students will be trained in all the aspects of hairdressing needed to become a professional stylist in today's salons. The qualifications offered are recognized world wide which means that once the qualification is gained you have it for life and can work anywhere in the world.

Course Units to include: Working in Hairdressing Client Consultation Shampoo and Condition Hair Health and Safety in the Salon Cutting Hair in a Variety of Styles Drying and Styling Hair Colouring Techniques Perming Hair

Are you the right person for a career in hairdressing!

Are you Outgoing - Fashion conscious - Motivated?

Now’s your chance Come and train with us for the new City & Guilds Diploma in hairdressing

Hairdressing - A career for life Your future in your hands Contact us now: tel. 952 939 609 email. info@aztec-hair-academy.com www.aztec-hair-academy.com Aztec Country Club Calle Libra, Riviera del Sol, Mijas Costa costa life 33

>> costa COMPANIES

ENVIROCARE SL We all know that there are dozens of air conditioning companies on the Coast, but few can boast of the experience and expertise that Envirocare has. With over 25 years bussines experience, 12 of which on the Costa Del Sol this has resulted in thousands of installations and satified customers. Envirocare sl was established in 1996, at a time when there were really no other English speaking air conditioning companies around.

Quality of installation and an eye for the visual aspect of each installation has always been an important aspect of the job for Phil Barr & Helen Johnson, who established the company after seeing such an obvious gap in the market. There is a fine line between giving the client what they think they want, and ensuring that they actually purchase the necessary machine to do properly, says Phil Barr. We see many where the product installed are of such an inferior quality in terms of both machinery used and the actual installation, that it just enforces our principle of maintaining a high standard of workmanship, and only using quality products.

Not only do Envirocare install air conditioning, pool heating, solar water heating, gas fires and central heating but also service and maintain all their installations, and will undertake the servicing, of products installed by others (following a survey). Making sure your systems are functioning at there most effective throughout the year, will not only give you piece of mind, but also help to prolong the life of the machine.

The units installed

by Envirocare, not only give superior efficiency, but are economical to operate.

Products and services Air conditioning; installations.

Heating, Cooling and Dehumidifying, an all in one slim line remote controlled unit. Fujitsu-general is the market leaders in terms of silence of operation and quality. Individual units can be fitted in 4 hours. Ducted systems - which climatise the whole property, can be installed in as little as 1.5 days.

Pool Heating Enjoy the luxury of a heated pool all year round. Their heat Pumps are designed so that you and your family can enjoy your pool all year round.

The units are compact and Simple to install, they fit directly to your existing pool filtration. Unlike oil, gas or resistance heaters, their pumps are an environmentally friendly way to heat the pool. A Heat Pump is very economical to run. Heat Pumps work, simply by transferring heat from the ambient air, directly into the pool water. Covers are recommended to stop heat loss over night.

SOLAR WATER HEATING Heat your water for free!

Solar energy creates free hot water. The Units installed by Envirocare are totally efficient and simple to operate. Your property will be surveyed to find the most unobtrusive area to install the panels. Solar is the most environmentally friendly system of heating your water.

34 costa life

Domestic heating Imagine the luxury of total warmth! Give the whole of your property that cosy feeling with a full central heating system.

White slim line radiators can be fitted in all rooms of your property, by their fully qualified and experienced plumbing and heating team. Gas or electrical models create a cost effective method of heating your home. All gas installations are conducted to the latest Spanish gas regulations and come complete with a gas certificate.

GAS FIRES For a more traditional look to your room, why not consider the convenience of an authentic style gas-fires basket. The Basket is available, with a choice of log or coal effect. All fires are installed to the latest Spanish gas regulations.

Envirocare is the number one heating and cooling company on the Costa del Sol, with over 25 years of installation expertise. Envirocare covers the whole of the coast and inland areas. All areas are covered by their teams of fully experienced and professional installation engineers. Envirocare SL can be contacted 6 days a week and their offices are staffed by their dedicated administration team. An Envirocare installation is conducted to the highest degree of quality and all installations are backed up by a comprehensive guarantee, details of which can be obtained from their After Sales Department.

For your free no obligation quote on any of the above services call 952 663 141 or 670 409 759 or email info@envirocarespain.com

costa COMPANIES >> There is a free home delivery service with any order over 20€’s, just call for a free price list on: 952 590 752 or Email frostyjacks@gmail.com. If you prefer to do your shopping online then you can visit www.frostyjacks.com so not only can you shop till you drop without having to leave the comfort of your own home you can then have it all delivered as well.

Now that’s service, and if you shop online you will receive further discounts on the already fantastic prices at Frosty Jacks.

Frosty Jacks UK frozen foods in Mijas invite you to come up and check out their claim of having the widest range of frozen foods on the coast.

Geoffory Homer who has lived in Spain for four years is the Proprietor of Frosty Jacks UK Frozen Foods and Dry Goods and has been servicing the UK market here on the coast since they opened their doors back in February 2007.

In addition there is also available chocolates and sweets, cereals, crisps and snacks, milks and creams, wines, spirits, soft drinks plus so much more. The best thing you can do is go online or visit them and find out for yourself. They are situated next to Café Mijas near the bus station and Tourist Office in Mijas Pueblo. They are open every day; 10am till 7pm Monday to Saturday and 10am till 6pm Sunday.

They have one of the widest ranges of quality frozen foods on the coast and have a large store with 10 huge freezers and the shop is full to the brim with all your favourite and most well known British Frozen and dry foods.

Frozen Foods In the frozen food department you will find everything including Birdseye meals, filo and short crust pastry, Aunt Bessie’s Dumplings and Yorkshire Puddings, Jackson’s Bread, crumpets and fruit tea cakes, Pukka, Birdseye and McDougall’s pies. Plus McCain’s Oven Chips and McCain’s Hash Browns to name but a few products.

In the frozen dessert department you will find Devonshire Cheesecakes, Aunt Bessie’s Apple Pies, Spotted Dick, Meringue Pie and Roly Poly, Shearway’s Frozen Fruits, Heritage Ice Creams, Magnum, Nestle and Cornetto.

Dry Foods The dry foods section include a large selection of cooking sauces such as Knorr Chicken Tonight sauces, Colman’s sauces, Homepride Cook in Sauces, Patak’s and Sharwood’s curry sauces, Lloyd Grossman sauces, Bisto, OXO, Heritage herbs and spices, Batter Mix, Baking Soda, Bicarbonate of Soda, Jif Lemon Juice, Colman’s, Branston, Homepride, Uncle Ben’s, PG Tips, Tetley’s and much, much more.

For those of you watching your diets there is also a wide selection of Weight watchers frozen meals and desserts so you can enjoy your favourite foods whilst counting the calories!

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>> costa COMPANIES

A new concept in home furnishing and decoration Do all furniture stores look the same to you? They did to us and that’s why we are inviting you to ‘‘El Mundo Del Mimbre’’.

Come and visit us before furnishing your home! You’ll find unique designs at fantastic prices!

We fell in love with the exquisite works of traditional artisans in Spain and Indonesia.

We saw them weave their wares slowly and carefully, and we are now direct importers of their fabulously crafted pieces.

When we opened the doors of our 2.500 m2 display in Benalmadena Costa, in September 2005, our main priority was to offer our clients a new concept in furnishing and decoration.

We visualized a home, set in the warmth and light of Andalucia. The sea, the sun, the mountains and the zest for life inspired us to choose natural-fibre furniture for our store.

Rattan, banana, abaca, bamboo, teak, etc., all enhance the natural warmth, beauty and passion of the tropics and your home. We have furniture for the living room, dining room and bedroom, plus indoor and outdoor terrace sets which co-exist with originally carved teak roots that are works of art.

Come and explore the Tropics at ‘‘El Mundo del Mimbre’’, located on the N340 Urb. Torremuelle, Benalmadena Costa. (We are beneath the British College) or phone us on 952 566 305 for enquiries and directions.

costa COMPANIES >>

s ’ r e p p Pe

Nestled on the edge of Pueblo Lucia you will find the very quaint but altogether lovely café bar called Peppers. New owner Nicola took over in April 2008 and she has put her own stamp on the place in a very short time and is already establishing the business as one of the most popular café bars in the area. Nicola who originates from Margate, Kent came to Spain with the intention of taking it easy until she came across Peppers.

Situated directly across from the Cudeca shop on Avda Jesus Santos Rein near the Horses Head roundabout in Fuengirola, Peppers has all the ambience and atmosphere associated with Pueblo Lucia. For those of you who don’t know the area Pueblo Lucia is a divine urbanization in the middle of Fuengirola that has that rare trait of transporting you to another world once you are within its grasp even though you in the centre of town.

The outside world disappears and you will find yourself within a peaceful and tranquil setting where you can forget about your day to day routine, for a little while anyway. You can relax at a table outside in the beautiful terrace area surrounding by an array of trees and plants or you can sit and the bar and chat to Nicola who is always smiling.

On offer at Peppers apart form a warm welcome there are a variety of snacks including, toast with jams, tea cakes and fruit scones direct from the UK, a selection of sandwiches using English bread and a choice of tasty cakes.

Nicola’s special though is her world famous Paninis, she imports her Mozzarella Cheese direct from Oriella who are one of the biggest producers in the UK. In fact, her boyfriend Richard works there so she always gets the highest quality. In addition she has imported a genuine Panini machine so they are as original as can be. Some of the delicious filings are Mozzarella, pesto and tomato, Mozzarella, bacon and tomato and Brie, bacon and cranberry. Drinks wise you are offered high quality wines including Bobadilla and Vina Sol plus a wide selection of spirits and bottled beers plus on draught there is San Miguel and Cronenberg.

If you fancy something lighter there are coffees, teas and soft drinks. Her coffee is Catamambu which is one of the best and there is also a selection of teas on offer including Yorkshire tea, Manzanilla, Green Tea, Tilla and Mint Tea. This is a great little bar and offers a fantastic atmosphere so next time you are in the area give peppers a visit and relax and enjoy the surroundings of this delightful establishment. Peppers is five minutes from the train station in Fuengirola on the road towards the Feria ground on the left opposite Cudeca shop and from the other direction 50 metres from the horses head roundabout on the right going towards the train station Peppers is open every day except Monday from 10am till late.

s ’ r e p p Pe

Pueblo Lucia, opp Cudeca, Avda Jesus Santos Rein, Fuengirola

Nicola invites you to come and enjoy Peppers tranquil setting Scones,Toasts and Jams, selection of Cakes, fresh Sandwiches and Paninis

Coffees and Teas Beers,Wines and Spirits Warm Welcome Open Tues - Sun 10am till late

952 473 572 costa life 37

>> costa COMPANIES Stay cool this summer A shade sail provides an alternative form of shade for any outdoor area and a contemporary design that’s not only practical but can also provide an aesthetic look to any home or business.

Protection from the sun’s harmful ultra violet rays is vital.

With the increase of skin cancers or Melanoma and eye damage from the sun becoming prevalent, our shade sails can provide up to 97% protection and reduce the risks involved especially with children and young people.

Shade sails were first introduced in Australia almost 30 years ago and are now almost standard in many open space areas there. They are versatile and can be attached to exteriors of buildings or freestanding posts.

The material used in our shade sails is a very tough highdensity polyethylene and comes in 14 colours. The edges of the sails are hemmed in tough webbing to further strengthen them.

With prices starting at around €600 for small residential areas and upwards of €15,000 for larger commercial projects, shade sail systems can be a very competitive solution for open spaces.

Shade sails are ideal for areas such as: Children’s play areas Swimming pool and spa areas Residential patios, terraces and under pergola’s Café or restaurant terraces Outdoor leisure areas Car parks or car ports Privacy screens and windbreaks

The Shade Sail Company is committed to providing shade solutions for open spaces. Our friendly, professional and prompt service can design and install shade structures that will enhance your property and protect you from the sun. For more information about our work or to arrange for a design consultation please call 952 930 959 or visit our web site on www.theshadesailcompany.com We look forward to hearing from you.

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costa COMPANIES >> in South Africa In all these countries Magnetic Nail Academy’s method of training is used by all of the Magnetic distributors.

Welcome to Magnetic - We offer training and Nail care products for the professional nail artists.

Magnetic is an exiting brand of hand, foot and nail care products developed in co-operation with the finest laboratories in Europe. With more than 20 years of experience in the nail industry we give training and products of the highest standard. Our gels, acrylics and fibreglass systems are truly professional and easy to apply with supreme adhesion and a marvellous high shine. Magnetic is totally compatible with all leading brands. We also offer salon owners and Nail technicians a complete range of nail polishes, tips, glues files and all the necessary accessories they need.

Magnetic is dedicated to giving the very best in training and supporting every nail technician in achieving ultimate success.

Alongside Sol Nail Supplies and Training Academy (The Spanish main distributor) we have our own Nail and Beauty salon which offers the very best in Nail, Hair and beauty treatments in Arroyo de la Miel and since opening, The Nail and Beauty Salon has become Arroyo’s premier beauty salon and is well known for customer service which nowadays is sadly missing from many other salons.

Both Sol Nails and The Nail and Beauty Salon will gladly offer free advice and help with any problems you may have with nail, hair or beauty questions.

Please feel free to call on 952560051 / 952442270 or our mobile at anytime 607586894 our website is www.solnailsupplies.com.

Magnetic Nail Care is designed for the true professional and is Europes most complete nail care brand we offer a wide range of high quality gels, two easy working powder and liquid systems in its traditional form as well as in a UV-curing form and since 2005 Magnetic also have a new innovative high end acrylic powder and liquid system: Prestige Acrylics by Magnetic . This acrylic system is a real treat to the professional nail tech and offers comfort in applying, has high adhesion, is fast working and has a splendid brilliance.

With Prestige Magnetic offers the top of the bill. Magnetic also offers the best in Fibreglass, a brush on system based on the latest technology. And of course Magnetic offers EVERYTHING professional Nail Technicians need to perform at their best.

Internationally Magnetic is known as ‘‘the’’ nail art experts Magnetic products are used by Renata dÓlivo and Jozien Bosch the leading international nail art specialists Being a nail technician is a serious profession, and we believe detailed training is required. With the Magnetic Training Academy all Magnetic Nail Design Systems are supported by the very best in international training.

Based on more than 20 years of experience in the nail training industry, the Magnetic Nail Academy method of training ensures its students success. The Magnetic Nail Academy offers detailed manuals and well balanced training kits that service their students best. With a focus on product know how, high levels of hygiene, knowledge of the structure of the skin and nail, awareness of nail diseases and aberrations, Magnetic Nail Academy integrates the practical side of nail design with a firm theoretical basis.

Nail design is an interesting beauty profession and therefore should be taught professionally and because it’s a serious profession a nail technician should be knowledgeable and only trained by the best, The Magnetic Nail Academy where all our trainers are required to have a minimum of 3 years experience.

Magnetic products are available in most countries throughout Europe, in the Middle East, in Chile and

For July and August anyone booking a training course for Acrylic and Gel Extensions will receive a Nail Art course completely free take advantage of training wth the main academy for International Nails in Spain.

Call 952 560 051 or 607 586 894 for more information www.solnailsupplies.com

Arroyo’s Premier English Salon

No 1 in Nail & Beauty Treatments

The Nail and Beauty Salon & Hair Styling For all aspects of Hair, Nail and Beauty treatments inc: Manicures, Facials, Real Thai Massage & Waxing. We use all the latest quality products.

English, Spanish & Finnish spoken.

Tel 952 442 270 or 670 695 860 C/ San Antonio, Centro Comercial San Juan, Arroyo de la Miel Near Farmacia opposite train station costa life 39

W A L K I N G TA L L W I T H THE HELP OF CHUNG-SHI SHOES W e all remember our parents telling us to sit up straight, don’t slouch and put your shoulders back. Well it turns out that once again they were right. Even now my Dad still tells me to stand up straight and that, if I did, I would be two inches taller. Like many people, poor posture is something that has always been a problem for me and, as you’ll know if you have poor posture, it’s a hard habit to break. Good posture is more than cosmetically pleasing; the ramifications of good posture go far beyond good looks. Your posture reflects the dynamic movement of the human body and frame.

We are a very health conscious society today.

Without good posture your overall health and total body efficiency may be compromised. Because the long term effects of poor posture can affect a number of body systems, a person with poor posture may often be tired, unable to work efficiently or move properly. Poor posture can affect functions such as digestion, elimination, breathing, muscles, joints and ligaments. Unfortunately the importance of good posture is overlooked by fitness advisors and fitness seekers alike.

Good posture is the maintenance of the three normal curvatures of the spine. The neck (cervical), thoracic (mid-back), and lumbar (lower back) curves should be aligned and balanced. A lifetime of poor posture can start a progression of symptoms in the average adult’s life. In most cases poor posture is a combination of several factors: bad posture can be caused by environmental factors or bad habits, and that means that you are in charge and can change it.

I certainly want to change it so, when I was invited to try out the chung-chi ‘AuBioMo’ shoes from Shop Christina in Fuengirola as a possible method of helping my posture, I was only too keen to try. You know me; I’ll have a go at anything!

costaLIFESTYLE >> To be honest I had never heard of this kind of shoe but, having investigated further, it would appear that many famous people swear by this remarkable footwear including such celebs as Tamsin Outhwaite, Jerry Hall, Jennie Bond, Kate Hudson and Dr Hilary Jones to name just a few. ‘AuBioMo’ stands for Automatic Biomechanical Movement. These are particularly designed shoes, sandals or sports shoes and their purpose is to train your body to walk and stand properly.

The principle of how the shoe works originates from Asia. For thousands of years Asians have spent hours farming in rice paddies. They returned home to bamboo huts with bamboo floors and walkways. Walking on the uneven surfaces created a massage-like effect and roller action to the bottom of the feet, which helped to realign the entire body after a long day of bending over. Society evolved and many Asians even today still walk on bamboo mats to relieve foot, leg and back problems. Learning from ancient Asian wisdom and adding modern German design and technology, the today’s chung-shi shoe was created. Chung-shi replaces the uneven bamboo mat with a patented sole, providing a massaging effect whilst walking or standing. This unique heel and toe design, combined with a centre roll bar, supports the foot in a unique way that improves body alignment, reduces stress and reduces shock to the spine.

The rolling action they create makes the muscles in the legs work harder and activates previously neglected muscles, improving muscle tone and posture. When standing in the shoes, posture is instantly improved as the body is forced to balance, activating the core muscles and forcing a more upright posture. They are specifically designed to increase the intensity of exercise and claim to work your legs twice as hard as normal, as well as helping improve posture and aid the back and feet. They have cushioning to the sole and ventilation to let the foot breathe as it perspires during exercise.

The Technology - Explained: Equipped with an AutoBioMo sole system, the ergonomically shaped sole structure forces the wearer to put more focus into correcting their balance whilst walking, as the uneven sole destabilises the body. Built on a Pilates system, the curved sole angles at 20 degrees at the toe and heel which leads the wearer to straighten their back and readjust their core balance. The degree of incline does mean that the shoes take some getting used to and do rather stand out in appearance.

They also make you walk in a very different manner: when moving onto your toes whilst walking you have to get used to the drop back to the heel due to the incline of the sole as there is quite a difference in height. In the beginning it feels quite strange but you do get used to them very quickly. All the claims have been scientifically proven and, after using them, they do what they say. A good hour’s walk and you feel like you have had a workout and the effects can be felt on the back of the legs, calves, bum and also the spine itself where the muscles are clearly being forced to work correctly and you have no choice but to walk upright and with correct posture. It can be a bit uncomfortable at first but this is only because your back is realigning itself to how it was intended to be.

Also, because of the roll bar at the centre, you have to choose between standing on the heel or on the toe, both of which give you no option but to stand up straight. I have found them to be a revelation and not only do we get a great workout when we go walking, but I have noticed the improvement of my posture and also my awareness of when I slouch, and therefore I’m finding myself making more of an effort to stand or sit straight which can only be a good thing.

For more information speak to Jannich or Christine at Shop Christina Calle Maestra, Fuengirola on 952 462 444 or email christine@stranne.com or see their ad on page 51.

Benefits of chung-shi shoes: Increases calorie consumption, compared with ‘normal’ shoes Improves respiratory and circulatory function, and strengthens and improves control of muscles, leading to greater relaxation Improves the appearance of cellulite Promotes a natural walking and jogging gait Achieves better postural alignment Absorbs shock to the feet, knees, hips and back Strengthens the core muscles Improves posture and relieves pressure on the vertebral column Improves athletic endurance Tones and strengthens the feet, legs, buttocks, abs and back Helps prevent injuries to tendons, ligaments and muscles Makes muscles work harder and therefore burn more calories Leads to a more relaxed, upright posture improving respiration.

Effects of bad posture: Limited flexibility and range of motion Loss of vital lung capacity Distorted skeletal alignment Headaches Joint stiffness and pain Jaw pain Reduction of blood and oxygen to the brain Muscular tension Wear and tear on connective tissue Predisposition to injury.

‘‘Jerry Hall swears by chung-shi shoes’’

>> costa LIFESTYLE

One in ten have silent strokes…

Routine brain scans in a group of middle-aged men showed that 10 percent of them had suffered a stroke without knowing it, raising their risk for further strokes and memory loss.

Men with atrial fibrillation, the most common type of irregular heart beat in people over 65, had more than twice the rate of these silent strokes.

About two-thirds of men over the age of 65 have high blood pressure, according to the National

Heart, Lung, and Blood Institute. High blood pressure has long been implicated as a risk factor for silent strokes.

Warning signs of a stroke include changes in balance, slurred speech or a droopy face, weakness in one side, partial vision loss and severe headache.

What not to say on a first date… Groucho ‘‘Nice haircut! We used to do something like that with my mom’s Marx poodle!’’ ‘‘I have Multiple Personality Disorder but try to look at it like double quotes… dating.’’ ‘‘This is my apartment, but don’t break anything, or you’ll have to pay for it.’’ ‘‘Well, I don’t go out in public all too often. And I don’t like to be touched, so don’t touch me. And try not to stare at me. And let me know if anybody else is staring at me.’’ ‘‘My old girlfriend, Lisa, was so beautiful. She looked kind of like you. I used to bring her here all the time. Do you mind if I call you Lisa?’’

What your desk says about you…

Too many photographs says you would rather be at home than at work.

‘‘Blood’s not thicker than money.’’ ‘‘The husband who wants a perfect marriage should keep his mouth shut and his checkbook open.’’ ‘‘Behind every successful man is a woman, behind her is his wife.’’ ‘‘I’ve had a wonderful evening, but this wasn’t it.’’ ‘‘I never forget a face, but in your case I’ll be glad to make an exception.’’ ‘‘Women should be obscene and not heard.’’

Never leave the latest Dan Brown lying around for extended periods of time, as you don’t want to give the impression that you don’t have enough work to do or that you’re slacking on your responsibilities.

A working desk can and will get cluttered. While people do like to see you busy, at the end of the day -- and especially when you are on holiday -- leave it clean.

Don’t be obsessive; neatness will give the impression that you could not manage an emergency.

Your desk is a working environment and you should treat it as such.

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>> costa LIFESTYLE

Beige leather sandals with twin velcro fastening Topman

Brown gladiator style sandals in brown leather Topman

Black and white flip flops H&M

Red and white hibiscus Hawaiian print flip flops Burton Two strap sandal in brown leather Burton

men want Woven straw Trilby style hat Burton

Hibiscus printed trucker hat Topman

Black and white hat H&M

Turquoise double row beaded wristwear Topman

Cotton jersey trunks with print and logo Benetton

Black and white square leg swimming trunks.

Topman

Rhinestone Id bracelet Burton

Topman

44 costa life

Store Locator A to Z

Accessorize www.accessorize.com La Cañada. Benetton www.benetton.com Fuengirola. Burton www.burton.co.uk Gibraltar.

Dorothy Perkins www.dorothyperkins.com Miramar LaCañada. Evans www.evans.com La Cañada and Miramar.

Topman www.topman.co.uk La Cañada. Topshop www.topshop.co.uk La Cañada.

costa LIFESTYLE >> Pink straw beach bag Dorothy Perkins

Oversized dotty paisley bag Accessorize

Siz zling summer beach wear Dorothy Perkins

women want Silver toe loop sandal Dorothy Perkins

Pink tankini top/bottoms Evans

Metallic bandeau bikini top and bottoms Accessorize

Chocolate bikini top Dorothy Perkins Jewelled tan sandal Evans

Indian sash leather flip flop Accessorize

Black metal arm vintage sunglasses Dorothy Perkins

Broderie anglais frill detail bikini Topshop Heart shaped sunglasses in pink glitter plastic Topshop

Chunky rectangle oversized plastic sunglasses Topshop

costa life 45

>> costa LIFESTYLE

Celeb style… Top beauty tips…

Mix a small amount of eye cream with your under-eye concealer to stop it accentuating fine lines.

Never over-pluck. Draw in the shape of the brow you would like with an eyebrow pencil, and follow the shape. Alternate between brows. It is very difficult to match them up exactly if you pluck all of one and then the other.

Sparkling Evening Eyes The look: Paired with a dazzling dress, this look, as Jennifer Lopez shows, is positively scintillating for night time.

The trick: To open the eye area, apply a light shade of sparkly shadow below and above the iris and blend well.

Invisible Pores…

Big, gaping pores are a complexion no-no. Scrub your face weekly to remove dead skin cells that clog and expand pores. Avoid using shiny makeup on cheeks (it will draw light to uneven texture) and opt for mattifying, oil-reducing primer under makeup.

Clean out that make-up bag…

When it comes to eye shadows and blushes you can hold onto your favourite for two years, max.

If you start to see a change in colour or odor, regardless of how long it’s been in your makeup kit, get rid of them.

Ultra-Violet Eyes The look: Gwyneth Paltrow looks stunning with her bright purple eye makeup. Instead of going for a full-blown smoky eye, the actress toned it down by accentuating just below the iris of her eyes.

The trick: Keeping makeup light near the inner-eye area brightens your face. Line eyes with a shimmery lavender pencil. Then use a thin eye shadow brush to dab deep violet shadow along the outer half of your lash lines (upper and lower), focusing powder below your pupils.

46 costa life

Remember mascara’s shelf life is shorter than the rest of your cosmetics. You’re putting that brush into the barrel where it can breed tiny bacteria, so replace it every three months. If you’re afraid they’re going to discontinue your favorite one, just stock up, and keep the rest sealed until ready for use.

Lipstick can stand one to two years of use; if it develops an unusual odor it’s time to bin it.

If you have a lipstick colour that you absolutely love, you can refrigerate it to extend its longevity.

Liners (excluding liquid liners) they’re good for roughly three years. Just make sure you

sharpen them regularly to keep the tips as clean as possible before applying them to your precious lips and eyes.

Lingerie Fuengirola UK and American branded Lingerie and Swimwear

Swimwear by Lingerie by

Mix and match sizes Harder to find sizes available UK sizes Also nursing, sports and maternity bras, shape wear underwear and swimwear Bra sizes from 22a - 44jj and swimwear sizes from 6 - 32 Post Office

Calle Marconi

Open Mon - Sat 10 - 2 and 4 - 8 Sunday 10 - 2 50 metres from irish card shop behind the post office Calle Marconi, Fuengirola 952 473 724 e-mail uplifted@live.co.uk

We are here

X

>> costa LIFESTYLE

THE NEW FACE OF HEART DISEASE H

Heart disease has a brand-new face. It’s young, mostly fit, and definitely female.

Young women these days seem to be in the dark about preventing heart problems: they often don’t realise it when they do have one.

Not every woman who has heart disease will undergo an attack, which occurs when the heart is deprived of blood and oxygen, usually from a blockage in the artery. But women who do suffer one are more likely than men to die of it, in part because women don’t always have the easily recognisable, chest-grabbing, arm-clutching symptoms.

Instead of the left-sided chest and arm pain that men describe, generalised discomfort in the chest, breast, back, shoulders, neck, or throat may be more likely to affect some women. The most common heartattack warning sign among women is unusually fatigue and, in a recent study, jaw pain also afflicted many women. Finally, in the days leading up to an attack, many women report sleep disturbances and severe indigestion.

Part of the explanation for this frightening statistic is that young women with heart

attacks often get either no treatment or they receive delayed care.

Sometimes women, and sometimes their doctors, miss the attack because they don't realise that the symptoms of a heart attack may vary with the patient’s gender. Compared to men, during a heart attack women are much more likely to experience back pain, indigestion and nausea and/or vomiting, rather than chest pain, as their symptoms.

The following symptoms could signal heart problems: Angina (chest pain). Can also include back pain or deep aching and throbbing in the left or right bicep or forearm.

Breathlessness. Also may include waking up having difficulty catching one’s breath.

Clammy perspiration.

Dizziness. Unexplained light-headedness, even blackouts.

Oedema. Swelling, particularly of the ankles or lower legs.

Fluttering. Rapid heartbeats.

Gastric upset (or nausea).

Heavy fullness. Also may include pressure-like chest pain between breasts and radiating to left arm or shoulder.

Understanding your heart…

Before you can start working to prevent the onset of heart disease, it is important to first get an understanding of what your heart does for your body, and what exactly heart disease means.

As you probably already know, your heart is just a muscle, although it is probably the most important muscle in your body. It is, after all, in charge of moving oxygen-rich blood to every cell in your body. Because it works so hard, it needs a steady flow of blood itself so it can receive the oxygen and nutrients it requires to work.

This supply of blood is where the most common type of heart disease,

coronary artery disease, comes in. Coronary artery disease can develop as a result of the build-up of a material called plaque in your coronary arteries, which are the blood vessels that bring blood to your heart.

Plaque can be made up of fatty materials, scar tissue, and calcium deposits, the result of bad diet choices. When the plaque builds up to a certain level, it limits the supply of blood to the heart. This means that the heart cannot get enough blood to function properly. Your bloodstarved heart can go on to cause a range of problems, from chest pains (called angina) to a full-on heart attack. ‘‘Prevention really is better than cure: taking enough exercise, eating a healthy diet, encouraging children to be heart healthy and being aware of dangers such as smoking, drinking high blood pressure and stress.’’

British Heart Foundation

What causes high blood pressure…

In nine out of ten people, there is no definite cause of high blood pressure. However, the following can all play a part: Not doing enough physical activity.

Being overweight.

Having too much salt in your diet.

Drinking too much alcohol.

Not eating enough fruit and vegetables.

Genes are another factor. So, if one or both of your parents have (or had) high blood pressure, you are at more risk of developing it too.

What you can do…

If you have high blood pressure, it is essential to control it. Even reducing your blood pressure by a small amount can lower your risk of problems in the future. To reduce your blood pressure, or prevent it from getting high, you can do the following things: Do more physical activity.

Keep to a healthy weight.

Cut down on salt.

Cut down on alcohol.

Eat more fruit and vegetables.

If you do develop high blood pressure, your doctor may prescribe medicine to help reduce your blood pressure and protect your heart.

What causes high cholesterol…

One of the causes of high blood cholesterol levels is people eating too much saturated fat. The cholesterol which is found in some foods such as eggs, liver, kidneys and some types of seafood, eg prawns. It is much more important that you eat foods that are low in saturated fat.

How can I reduce my cholesterol levels…

To help reduce your cholesterol level, you need to cut down on saturated fats and trans fats and replace them with monounsaturated fats and polyunsaturated fats.

You should also reduce the total amount of fat you eat.

Eat oily fish regularly. Oily fish provides the richest source of a particular type of polyunsaturated fat known as omega-3 which can help to lower blood triglyceride levels and also helps prevent the blood from clotting and helps to regulate the heart rhythm.

Eat a high-fibre diet. Foods that are high in ‘soluble fibre’ such as porridge, beans, pulses, lentils, nuts, fruits and vegetables, can help lower cholesterol Doing regular physical activity can help increase your HDL cholesterol (the ‘protective’ type of cholesterol).

Healthy heart smart foods…

Salmon, Flaxseed (ground), Oatmeal, Black or Kidney Beans, Almonds, Walnuts, Red wine, Tuna, Tofu, Brown rice, Soy milk, Blueberries, Carrots, Spinach, Broccoli, Sweet potato, Red bell peppers, Asparagus, Oranges, Tomatoes, Acorn squash, Cantaloupe, Papaya, Dark chocolate, Tea.

>> costa LIFESTYLE

A Guide to Pilates

P

ilates is fast becoming one of the most popular forms of exercise around. But what is it?

Pilates is a body conditioning exercise technique developed around 100 years ago by a German called Joseph Pilates. He developed the method whilst trying to strengthen his frail body by improving his mental and physical fitness.

Originally popular with dancers, now it is very popular with anyone wanting to increase their strength and flexibility and improve general fitness.

Pilates works every muscle in the body, specifically targeting the postural muscles, or the core. The exercises concentrate on developing flexibility, endurance and strength.

Using your own body weight as resistance, the exercises help to sculpture and tone the body.

Pilates helps to build strength, whilst at the same time gently realigning, reshaping and balancing the body’s muscles, allowing them to move easier and more efficiently.

If you are prone to stress then Pilates is great, allowing you to relax more easily, as when doing the exercises it is important to relax and breathe in time with the movement. This relaxed rhythm creates a calming effect on the body. With Pilates, you should work at your own pace, taking the movements as far as is comfortable and not straining. With regular practice you will develop strength and flexibility.

What are the benefits? Well, anyone can practise Pilates – age and fitness levels are not important. Pilates is a low impact activity that works by realigning your body’s muscle balance and strengthening the postural muscles. It is one of the best ways to exercise all of the muscles in the body without causing strain and risking injury.

The lengthening and strengthening of the muscles helps to create a more streamlined look and you will quickly notice an improvement in your body shape and tone. The benefits are excellent, with stronger abdominal and glute muscles, improved core strength, improved posture, flexibility and balance.

Before starting a programme of Pilates, it is a good idea to have some idea of the basics of

the technique. Don’t move beyond your range of movements or push yourself too far; working at your own level will enable you to relax and enjoy the lesson and, once you are confident, you can progress onto the more complex movements.

Three Basic Points: How do you find your Core? The core is the group of muscles that support your torso.

Pilates helps to improve your core strength. To find your core, lay on the floor with your knees bent. Try to push your spine onto the ground by pulling your belly button inwards. It is only a gentle movement – and remember not to strain. Your abdominal muscles should start to work; you must keep them engaged throughout the Pilates class.

How to find the Neutral Spine: Getting into a neutral spine position is very important as you must place the least amount of stress on the spine. Lay on the floor with your knees bent at 90 degrees. Keep feet parallel, a hip-width apart. In this position you will notice a slight curve in your back. Your back should not be pressed into the floor and it shouldn’t be overly arched. To help find the neutral spine press onto the floor and arch a few times. In neutral spine there should be a small gap between your waist and the floor.

Pelvic Floor Muscle: Very important in developing the core muscles because they are connected to your abdominal muscles. Your pelvic floor muscles should always be engaged when your abdominals are. Lie on the floor with your legs, knees and feet a hip-width apart and your arms by your sides. Squeeze the muscles of your pelvic floor together, as though you are stopping yourself from going for a wee in midflow! You should feel your pelvic floor pulling up towards your stomach. Hold this for a few seconds and repeat several times.

Here are my tips for enjoying a class: - Find a good teacher, who is suitably qualified - If you have any injuries speak to your doctor before starting a Pilates class - Always work at a slow and controlled pace - Breathe and relax with each movement - Work at your own level - Do not rush the movement.

There are some excellent benefits of Pilates: - Improves balance, co-ordination, circulation, strength and flexibility - Increases core strength and stability - Rebalances muscles around the joints - Improves performance in sports - Helps prevent injuries - No impact – easy on the joints - Improves posture.

Pilates offers something for everyone, whether you are an athlete looking for a way to develop strength and flexibility, or just want to keep your body balanced, healthy and toned.

Photos supplied by studio 1.

Helen Johnson - Personal Fitness Trainer & Nutritionist - 617 453 550 - fitness@luv2btraining.com 50 costa life

Mr Alf Neuhaus

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>> costa LIFESTYLE

Red wine keeps ‘Stress’ culture causing more headaches than ever before… the heart healthy…

Headaches are on the increase according to research from Anadin.

A natural substance found in grapes, pomegranates and red wine could slow ageing and keep your heart healthy, new research suggests.

Ever wondered how the French get away with a clean bill of heart health despite a diet loaded with saturated fats? The answer, a group of international scientists say, may be found in red wine.

People are reporting they suffer once a week and its giving rise to a worrying new health trend. Doctors have seen a rise in people reporting that they are suffering from the consequences of stress, including headaches. And these sorts of tension headaches can go on for several days - affecting a patient’s ability to concentrate at work and get on with normal life.

If you do get a tension headache it is treatable but many people do not realise that some painkillers are more effective for stress headaches than others. Take a combination treatment which contains aspirin, paracetamol and caffeine which are available at all local pharmacies.

A low dose of resveratrol, a substance found in red wine, slows the ageing process and may confer special protection on the heart. The new study extends those findings, showing that drinking moderate amounts of red wine during middle age can offer many of the same benefits as a reducedcalorie diet.

Walking can be a Tomato foods may help bone protect your skin… booster…

Pizza and spaghetti bolognese could become new tools in the fight against sunburn and wrinkles. A team found adding five tablespoons of tomato paste to the daily diet of 10 volunteers improved the skin's ability to protect against harmful UV rays.

Damage from these rays can lead to premature ageing and even skin cancer.

This component of tomatoes - found at its highest concentration when the fruit has been cooked - has already been linked to a reduction in the risk of prostate cancer.

Eating tomatoes will not make you invincible in the sun, but it may be a useful addition to the sun protection tool box.

After three months, skin samples from the tomato group showed they had 33% more protection against sunburn - the equivalent of a very low factor sun cream - and much higher levels of procollagen, a molecule which gives the skin its structure and keeps its firm.

52 costa life

Regular walking can increase your bone mass by about 2% which can then lower the risk of developing osteoporosis.

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Mon - Fri 12pm - 8pm Sat 10am - 2pm Appointments can be arranged out of hours

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Calle Málaga, 39, Mijas Pueblo Tel: 952485172 www.naturesphilosophy.net

AP134: This beautifully kept house is situated just ten minutes drive from Alora and is to be sold furnished. The house offers 3 bedrooms, lounge with wood burner, kitchen, bathroom, w.c. and outbuildings. There is also a large swimming pool with BBQ area set in fantastic gardens.

There is excellent access to this property. Water and electricity are connected. This is ideal as a family home.

AP220: Village house in hamlet of El Chorro in need of complete renovation. The property offers 5 rooms and attic space. Build area 90m2 on a plot of 115m2. The location of this property is close to the lakes, fabulous and well known rock climbing areas, local shops, bars and restaurant which makes this an ideal investment property for someone interested in opening a small B&B for climbers/walkers. It also benefits from being located close to the station at El Chorro. A fantastic price!

Don't miss out on this great investment opportunity.

PRICE: 257,500€ €

PRICE: 54,210€ €

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AP343: Detached country villa on 3,000m2 of lemon grove.

The property is 200m2 built over 3 levels and currently offers 2 separate units of living accommodation. This is an ideal property for extended family or for someone wanting to run a small B&B business.

On the upper level there is a lounge, kitchen, 3 bedrooms, 2 bathrooms and a large terrace.

On the lower level there is a lounge/kitchen, 2 bedrooms, 2 bathrooms, large terrace, utility room and a plunge pool. Mains water, electricity, telephone, internet and sky television. The property is also on the school bus route and has good access with nice views over the Guadalhorce.

PRICE: 385,000€ €

AP512: A substantial 2 level family townhouse in a prestigious and residential area of Alora but with supermarkets, butchers, bakers and bars all on your doorstep. At street level there is a large lounge with wood-burner, kitchen, dining room, hall and full bathroom.

There is a large terrace off the kitchen with steps leading to a lower patio, utility room/store and large cellar. On the upper level there are 3 double bedrooms with a further terrace affording splendid views of the historical castle of Alora.

160m2 built. The property has telephone, mains water and electricity.

PRICE:180,000€ €

Alhaurin el Grande 6 bed villa, separate guest accommodation, pool immaculate condition. 1,500 Euros per month.

Alhaurin el Grande Studio apartments for rent. 400 Euros per month.

Alhaurin el Grande Luxury I, bed semidetached house, with small garden and beautiful 40m2 loft studio or second bedroom, on nice urbanization in the campo, walking distant into town. 500 Euros per month.

Alhaurin el Grande penthouse apartment overlooking children’s park over 90 m2 of terraces, brand new 750.00 per month. Perfect for families!

Villafranco, two bedrooms, pool, stables and land, quiet country retreat only 600 Euros.

Alhaurin el Grande Large country house five bedrooms six bathrooms large lounge and kitchen, only 1500 Euros.

We have a large selection of rentals available, please call us today with your property requirements. Many properties’ in the country for rent give us a call today.

est. 1990

Nuevo Pueblo Mijas, 4, 29650 Mijas TEL: (+34) 95 248 62 96 FAX: (+34) 95 248 61 17 MOB: 670 607 247 & 670 607 246 mijas@palominoproperties.com

RESTORED CORTIJO WITH GUEST COTTAGE & SWIMMING POOL - MONTEFRIO, GRANADA Beautifully restored, tradtional cortijo with 5 double bedrooms plus seperate 3 bedroom cottage and swimming pool. - Well presented throughout with lots of character and many original features.

MAIN HOUSE: 5 Double bedrooms (some with beamed ceilings), Fitted & tiled bathrooms, Lounge has fireplace with log burner installed, & Andalucian style kitchen / diner.

Superb one-bedroom apartment situated on the edge of Mjias Pueblo. Walking distance to town centre and all amenities. Breathtaking views of mountains and sea! Apartment is 33 m2 built with 5.4 m2 porch, 9.5 m2 terrace, 43.3 m2 solarium and 10.12 m2 designated parking space. Total: 100,92 m2. Marble floors, double glazing, pre-installed A/C h+c, communal tv aerial, security entrance door, kitchen sold fitted. Communal gardens and swimming pool.

Only has one neighbour... FANTASTIC OPPORTUNITY!!

Ref: MLSA502120

PRICE: 149.500 €

COTTAGE: 3 Double bedrooms (2 with patio doors to gardens & pool area), Lounge has fireplace with log burner installed, Fitted & tiled bathroom. Stone floors throughout.

OUTBUILDINGS: Second fitted & tiled kitchen / diner with fireplace, Pool side fitted & tiled bathroom, Plus 3 outbuildings which could convert for further accommodation / workshop / garage etc.

MAGNIFICENT classical style villa. Tranquil residential area only 2 min from Arroyo, Benalmadena Costa. Easy access to autovia & beach. Near all amenities. Large property of high quality has a completely flat and enclosed plot.Very private! Double lounge, sitting room, 4 Bedrooms, 4 bathrooms, libraryoffice, dining room, games room, fitted kitchen, laundry, machine room, db garage. Video-intercom, alarm, telephone, roller blinds, heated floors, fireplace, water deposit. Ideal family home. IBI: 2.300 € € /year. No community fees.

Ref: MLSV503567

PRICE: 950.000 €

OUTSIDE: Swimming pool with terrace area, flat fenced gardens with numerous fruit trees (including fig, olive & nispero), shaded courtyard area, private entrance with double gates, road access.

POSITION: Peaceful, coutryside location with country & mountain views

189,950 € P h o n e : 6 27 8 3 4 8 3 9 w w w. a c e f m . i n f o

Offers around:

Fantastic apartment located in Mijas centre, walking distance to all conveniences !Lounge-diner. Fully fitted kitchen with breakfast bar. 5 m2 sunny terrace enjoys partial sea & mountain views. Spacious bedroom with lots of cupboards. Full bathroom. A/C h+c. This cozy property, ideal for holidays and rentals, is sold fully furnished. Parking space included in communal garage.

Community fees: 320 € € /year Property tax: 135 €€/year.

Ref: MLSA502196

PRICE: 110.000 €

www.palominoproperties.com

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SEVEN THINGS THAT MAKE IT EASIER FOR YOU TO SELL YOUR HOUSE

Written by

Annika Jonsson

I

t’s not easy to sell a house or a flat at the moment. But are you making the best of it?

To start with, try to look at your house from a buyer’s point of view. Be as neutral as possible. If you find that difficult, ask a friend that you know has good taste to help you. Remember, selling a house in a tough market is like putting an act on stage. It’s a performance and the competition is huge in most areas of the Costa del Sol. Start with looking at your house from the outside. Compare it to others in the area. Is yours as good as the others, or maybe better? If not,

does it need a ‘facelift’? Is some painting needed? More flowers in the garden? Some nice flower pots at the front door make a big difference - and you can take them with you when you move.

The idea is that your house should say, ‘‘Hello there. I am a very nice house. You will love to live here.’’

In fact, 90% of potential buyers make their decision in the first 10 seconds. If they, for example, see a front door that could do with a lick of paint, they immediately think there will be lots of work to do inside.

And you have already lost them before they are even inside the house.

Before

So, rule number one: Look critically at your house. Give it some ‘make-up’. Repaint it even if it’s not 100% necessary. Keep everything on the outside clean and tidy.

Number two: Most people have a kind of neutral taste; so if you for example have used bright colours on your walls, repaint. The rule is to use stronger colours very sparingly and to try to create a look that appeals to most people, ie nothing shocking. A clean canvas that they themselves can put their signature to is the goal. Cover up furniture that is too colourful.

Just a few hundred euros spent on paint can make a huge difference.

Remember: People are not buying your home. They are buying your house!

Number three: Declutter! Everyone has a lot of things in their home which are there just to make YOU feel good about it. But your life is your life, and is of no interest to a buyer. So get rid of family photos, your hobby paintings and your children’s drawings even if you think they are lovely. Clean the fridge door from magnetic frogs and from messages like ‘‘Buy ketchup’’ or ‘‘Don’t forget Lions Club meeting on Tuesday.’’

Number four: Tidy every room. Pack and store everything you don’t need on a daily basis. The beautiful wooden mask you bought in Kenya on your honeymoon? Store it. All the stones and shells you and your kids have collected on the beach? Store them. Magazines and video tapes that are all over the place need to go the same way. Also try to store furniture you don't need or rarely use. The idea is to try to create as much space as possible. If the buyer cannot even see the room for all your things, then he cannot see how he would use the room either.

Number five: Clean, clean and clean again. Not only once but during the whole time the house is for sale. No dishes in the kitchen.

No baked beans cooking on the stove.

Fresh towels and fresh soap in the bathroom. Put

After fresh flowers on the tables and use nice fragrances to appeal to the buyers’ senses. Make the whole house smell CLEAN.

Number six: Let in as much light as possible and ensure that your own lighting is sufficient. Heavy, dark coloured curtains that keeps the sun out is probably good for you but not for the buyer. If necessary change bulbs to brighter ones or invest in some new light fittings. Use mirrors wherever possible to create light and space.

Number seven: Finish off all your DIY projects: all those little jobs that can signal that you may have left other more important things unattended as well. This is even more important if you are selling to someone who is buying a second home. Most of these people don't want to start with a lot of work to do. They just want to move in and enjoy their time.

***** I know that this is not as simple as it looks - but give it a try. I have done it myself many times and I can guarantee that it has an effect. If you don’t fancy doing this yourself or if you don’t think you can do it, there are several companies on the Costa del Sol that could help you out. It normally doesn’t cost that much and you will get a quicker sale - and probably even a better price for your house.

>> costa HOMES

How to get rid of static cling…

Pin a small safety pin to the seam of your slip and your skirt or dress won’t cling.

Same thing works with trousers that cling if you’re wearing them with tights underneath. Place the safety pin in a seam of the trousers and, voila! - the static is gone.

Grout cleaning tips…

Fairy …kind to windows too…

Wash your windows with dishwashing liquid…fairy or any other brand will do.

The dishwashing liquid works so well because since it is meant to cut through food and grease, it cuts through window dirt more thoroughly. Don’t use too much of the dishwashing liquid, as it will take you a long time to get rid of the suds on the window. The windows also stay cleaner for a longer period of time.

Removing rust from wrought iron furniture…

White grout can be cleaned with a solution of half hydrogen peroxide and half water. Put the mixture into a spray bottle and spray directly onto the grout. Let the solution sit on the grout for 15 minutes and then spray again. Avoid using this solution on coloured grout as peroxide is a bleach and will remove the colour.

Heavier grout stains may require a stronger concentration of straight peroxide applied to the stain. Cover the treated stain with plastic wrap to keep the peroxide from drying out too quickly. If the stain persists, try a mixture of peroxide and baking soda. This mixture will bubble greatly. Once the bubbling has subsided, apply it to the stain and let it sit for several minutes. Spray with more peroxide as it dries out.

If your wrought-iron furniture has begun to rust, here are some suggestions for making it look better.

Coloured grout may be cleaned with shaving cream. Test an inconspicuous spot to make sure it doesn’t affect the colour before applying to the entire surface. After removing the stains from the grout, re-apply a coat of sealer.

If rust has developed in the joints of the furniture, you may find it easier to disassemble the furniture and work with smaller pieces, when you’ve finished removing the rust; coat the furniture with liquid wax.

The wax will help protect the finish against further rust.

64 costa life

Start by scrubbing the rust lightly with a wire brush Scrub hard enough to remove any rust flakes, but be careful not to scratch the paint (unless the rust is so bad that you'll have to repaint the furniture).

If you see rust stains but no flakes, dip a very fine steel-wool pad into paraffin oil, and brush out the stains. Wear safety glasses and rubber gloves when handling paraffin oil, and work well away from open flames.

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>> costa HOMES

Obtaining a Mortgage In Spain W

ho offers mortgages?

a margin over EURIBOR generally EURIBOR +0.75% to 1.5% but individual circumstances can dictate higher or lower rates. Fixed rate mortgages are available at slightly higher interest rates. Some lenders offer a lower Start up interest rates for the first year or part interest only mortgages, ideally suited for funding new construction.

Mortgages are available from most High street Spanish banks and saving banks[Caja] and International lenders in Gibraltar.

Most Developers will have a loan scheme in place on ‘off-plan’ purchases, but you need to be aware that these are only available on completion and will not cover any stage payments i.e. normally 30% deposit.

Resale properties are also sometimes offered for sale with a mortgage in place that can be easily transferred.

How often will interest rates be reviewed?

Usually once a year, fixed rate mortgages are available at higher interest rates.

What is the maximum repayment period?

What is the cost of arranging a mortgage?

Mostly commonly, 15 or 20 years, but up to 35 years can be arranged.

The cost of a Spanish mortgage varies greatly from lender to lender and also from broker to broker. Generally you should allow between 23% of the purchase price of the property.

What information will the bank require:

Why is it so expensive?

The up-front costs on a Spanish loan are much higher than in the UK for a number of reasons.

Firstly the Bank itself will charge an arrangement fee ranging from .75% - 2% of the loan depending on the loan to value and the complexity. The higher fees are generally charged for ‘non-status’ lending or bridging finance and for a normal mortgage you should not pay more than 1.25% There is also mortgage tax of 1% of the value of the loan and 1% of the interest due to be accrued over the term of the loan e.g. on a loan of €100,000 over 25 years at 3.5% the total interest payable is approx. €50,990 making the tax payable €1000 + €509.90 As a Spanish mortgage is attached to the property and not the owner it has its own title deed. You will have to pay for the deed to be produced and also land registry and notary fees. The cost of this varies from area to area and on the value of the property.

Valuation fees vary depending on the value of the property and the valuation company but start at about €200 for a small apartment.

Lastly you have the services of a mortgage broker and again this can vary tremendously.

Some charge nothing and just rely on the commission the banks pay them whilst others charge up to 1.5% of the loan. It is recommended that a broker is used if income is hard to prove as they will know which lenders are the most flexible and can save valuable time.

The break-even point for a Spanish loan as opposed to a UK loan or remortgage is approximately 5 years, so if you are considering paying the loan off in full before that time you need to think long and hard about which way to proceed as it may be cheaper to raise the funds at home.

66 costa life

How much can I borrow?

As general guide a non resident will be able to borrow 70%-80% of the valuation of a property, whilst residents can borrow up to 100% of the valuation. The key to obtaining the maximum mortgage offer is in achieving the maximum valuation, which is the job of the Tasador [valuer]. Most Banks will accept valuations from 1 or 2 Tasadors whilst a few employ their own.

Your income is the other determining factor and the monthly repayments have to be covered by up to 40% of your NET salary, but most banks will only accept 35% Land purchase is limited to 60% of valuation by most lenders, as is lending on ‘Finca Rustica’ property.

If you already own land and want to build then construction loans are an option. The bank will lend up to 70% of the projected completed value which in most cases will be more than enough to cover 100% of the build cost.

Which Currency should I borrow in?

Mortgages are available in most major currencies. You should be aware that if you borrow in a currency that does not have a fixed value against the euro, currency fluctuations could make your borrowing more expensive or less expensive depending on whether your chosen currency weakens or strengthens against the euro.

What Interest rate will I pay?

Interest rates again will depend on the currency you choose to borrow. Interest rates for mortgages in euros are based on the European Inter Bank Overnight Rate, or EURIBOR for short, which has largely takeover from the older MIBOR. The lenders rate will be

Banks vary in the amount of information that they require, but in general the more you can provide the easier the loan is to procure. Ideally the following would be good

If you are employed: Last 3 wage /salary slips.

Latest P60.

Last 6 months bank statements.

Reference letter from your employer confirming date of employment, proof of income and position and prospects within the company Bank reference (The lender may have to apply for this themselves depending on who you bank with) Some lenders require an experion credit check to be carried out Copy of passport/residencia.

If you are self employed: Last 2 years tax returns.

Copies of accounts for the last 2/3 years Chartered accountants copy report, confirming your annual personal drawings from the company Copy of your passport/residencia 6 months personal bank statements Bank reference letter

You will also need: In relation to a specific property, the nota simple from the property registry, offer letter or sales purchase contract.

If you are applying for a construction loan then you must provide the Escritura for the land. The plans stamped by the College of Architects and a 10 year building guarantee.

An NIE number from the local police station, which you or your lawyer can arrange.

You will also need to open a Spanish bank account and it is advisable to use the same bank as your mortgage is with.

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Written by

Erny Harrison

Stirring up a hornets’ nest’’ according to the Oxford Concise Dictionary means ‘‘to provoke or cause trouble’’ and that is exactly what you are asking for when you disturb a hornets’ nest.

‘’

There is a German saying, roughly translated, which claims that seven hornet stings kill a horse, three a man and two a child. There is no doubt that the sting of a hornet is very painful, but research has shown, without a shadow of a doubt, that the venom of a hornet can be up to fifteen times lower than that of a bee or wasp and that more people are killed by wasp stings than by those of a hornet. Honey bees, which are nectar collecting insects, will lose their life when they sting a vertebrate, like a human being. Every beehive contains on average seven kilos of honey and the bee will defend her property with her life against honey thieves like mice, badgers, brown bears and, indeed, human beings. Wasps and hornets on the other hand are insect eating hunters who use their poisonous sting to kill their prey. The poison they are born with has to last them their lifetime and therefore their use is mainly directed at killing their prey and this forces them to be much more economical.

However, if you are stung by a wasp, bee or even hornet and the swelling is abnormal and very painful you are probably allergic to the venom and should go to an emergency centre. If not, ice cubes wrapped in gauze and held on the affected area will soon give the necessary relief.

Hornets are in fact very shy insects, even more so than the honey bee, and prefer to get out of your way instead of attacking you. Left alone they will never attack but, of course, if they feel their colony is under threat they will defend. If you do encounter hornets, the main thing is to make no wild movements and stay away from the nests. It's the people who wave their arms about who get stung. Another reason why they frighten people is their length. Hornets are the largest of the order to which also wasps and bees belong, Hymenoptera, which is really a very romantic name: Hymen the God of marriage and Ptera meaning wings. The hind wings of the insect are joined to the front wings by a row of tiny hooks and in flight these wings make a frightening noise.

Hornets are dangerous looking insects. Queens can grow to between 2.5cm and 3.5cm but males and the female workers are smaller. Their body carries large yellow/black aposematic (warning) colouring and in between their two very large round eyes there is a triangle of smaller eyes, which act as sensors.

The life cycle of the hornet (vespa crabro - in Spain also known as Abejorro or Avispan) starts in the autumn when the new queens have mated and hibernated during the winter and early spring.

The queen’s first duty when she emerges from the ground or wood she has rested in is to find a proper site to start her colony. When she has found a suitable site she will make a stalk from which the nest will hang down to the ground. It is an ingenious construction, made only from wood and wood shavings, which will be chewed until it resembles wood pulp and is then glued together by her saliva. The nest will be added on to all the time once the first female workers have emerged. Each cell of the nest will be filled with eggs, which will take thirteen to fifteen days to

incubate. Once ready to face life, the new hornet will bite itself out of its cell and will then spend leisurely days in it doing nothing at all. There is a good reason for this: her warmth will increase the development and birth of those surrounding her. She is capable of increasing the temperature from 21ยบ to 31ยบ Celsius in a mere six minutes.

Several queens will share high carbohydrate juices and protein of insect prey brought to them by their workers but they will never allow their servants to share wood shavings and other materials to increase the size of their nest. Once enough female workers have been born to sustain her, the queen will leave the nest less and less. In the end she will be buried deep inside and her only duty will be to produce more and more eggs until she is satisfied that the number of workers guarantees her safety.

By now there will be between four hundred and seven hundred hornets living together and the queen now leaves all the foraging to the female workers. As they live for only three or four weeks the need to reproduce is therefore very high.

From the start of her fertility in the late spring until mid August the queen only lays eggs that will result in female workers. After that she will change the sex to male workers, called drones, and other new queens. None of them will contribute to the working process. The drones just meander about until the mating season arrives. Young queens and male workers will find each other around the nest in nearby trees.

Once the very short mating season is over the drones will die and the young queens will go into hibernation until the autumn. The now old queen is no longer of use to the colony. Her female workers will neglect her, no longer look after her meals and wellbeing and within a couple of weeks they too will have died. In the autumn the queen will leave the nest.

Come the new season a new queen will start her one year reign, but no queen will ever use any of the existing nests. They will all start afresh.

>> costaSTUFF

Costa

Cuisine

by Jan Morley of FreezerMor

FIRE UP YOUR BBQ! This month we continue with the BBQ theme, as it’s far too hot to cook indoors, plus this always has the advantage of getting the males involved (a license to expose their ‘‘caveman’’ instincts).

Using marinades Traditionally, marinades were used to tenderise meat, but modern meat is so tender that they’re now mainly used to add further flavour. A classic marinade always contains an acid, such as yoghurt, lime or wine, to

break down the meat’s proteins; oil to help keep it moist as it cooks; and flavourings such as spices, herbs and vegetables. Fish and vegetable marinades need little or no acid.

If you want the flavour to permeate into the deepest parts of your cuts, such as skinned chicken legs, pierce or slash them with a sharp knife before marinating. Individual poultry portions need about 30 minutes to two hours marinating time.

Pork Kebabs with Orange and Onion Marinade This is a sweet marinade which can be used on chicken or pork.

Remember to let the marinade cool before using it on raw meat.

INGREDIENTS FOR MARINATE:

2 whole solomillo de cerdo (fillet of pork), trimmed, cubed and threaded onto skewers

8 tablespoons orange marmalade 3 spring onions, finely chopped 120 ml white wine

1 tablespoon olive oil 1 tablespoon cider vinegar 1 teaspoon Worcestershire sauce 1 teaspoon soy sauce

PREPARATION: Place all ingredients for marinate in a medium saucepan. Simmer on low heat until marmalade has thinned and all ingredients are combined.

Allow to cool completely before using as a marinade.

Serves

4

When cold, pour over pork cubed and threaded onto skewers, leave in fridge for at least 2 hours, before cooking on a hot BBQ, until just cooked through.

Honey and Ginger Teriyaki Chicken

INGREDIENTS:

4 chicken fillets cubed and threaded onto skewers 3 tablespoons honey 120ml soy sauce 120ml cup oyster sauce 2 tablespoons brown sugar, packed

1 tablespoon fresh grated ginger 1 tablespoon crushed garlic 1 tablespoon tomato purée 1 finely chopped onion 1/4 teaspoon cayenne pepper 1/4 teaspoon cinnamon

PREPARATION: Combine all, (except chicken) in a bowl and mix well.

Pour over cubed chicken, leave to marinate in fridge for at least 2 hours.

Sticky Rib Barbecue Sauce Without a doubt, the red or tomato-based barbecue is the most popular.

Then vinegar or citrus is added for tartness. After that, sweetness, heat, and spices are added, depending on preference.

There are a couple of things to remember when making this sauce. You want to cook the sauce for about 30 minutes to eliminate any raw tomato taste. This includes ketchup. Cooking

INGREDIENTS 400 ml tomato frito 1 tbsp balsamic vinegar 1 tbsp brown sugar, packed 70 costa life

will also help dissolve and blend any sweeteners you add.

If you use alcohol in the sauce, reduce it by at least half by cooking it over medium-high heat.

Make sure you make this sauce at least a day ahead so that all the flavours have time to mellow and meld together.

Just mix the ingredients and cook over medium heat for about 30 minutes, stirring occasionally.

Marinate your ribs for up to 24 hours, then cook on a hot BBQ.

2 tbsp lemon juice 2 tbsp soy sauce 2 tbsp Worcestershire sauce 2 tsp cayenne pepper

2 tbsp English mustard 1 teaspoon black treacle 1 tsp ground ginger.

g.t. mckenna THE IRISH FAMILY BUTCHER

finest irish Beef & Bacon

tasty irish cheeses & gammons

cooked hams

BBQ meats

meat for all occasions

Tel./Fax.: 952 930 351 C.C. Los Jarales 3, Calahonda km 197

>> costaSTUFF

WHAT ARE YOU PLANTING TODAY? I

t’s summer and we are enjoying the beautiful displays of flowers everywhere. Seeds planted months ago or even years ago are now producing the most wonderful profusion of colour for us to enjoy. Cascades of magnificent bougainvillea everywhere are a joy to behold and the variety of hibiscus flowers of so many different colours are always a wonder to me. However seeds were planted and nurtured carefully before we could appreciate the present beauty of these shrubs and creepers.

What about fruit and vegetables? Someone has to plant seeds of fruit trees before we can enjoy the crop of fruit. Someone has to sow the seeds of various different vegetables in the ground so we can eat the resulting crop. Everything starts with a seed and the seed will always produce after its own kind. Would any intelligent man expect to plant tomato seeds and reap a crop of potatoes? Of course not! In fact one tiny tomato seed planted in the soil can produce a tomato plant bearing so many tomatoes that one loses count.

It’s important for us to remember that whatever seeds we plant in our lives will produce sooner or later. We are planting seeds every day whether we know it or not. Words are seeds and we can plant words into our hearts or into others without realising the consequences of those ‘seeds’ in our lives. We can plant a seed of doubt into ourselves by speaking words of hopelessness and doubt.

For example ‘‘It’s impossible for me to succeed. I’m just never going to make it.’’ As soon as those ‘seeds’ are planted they will start producing a crop in our lives. The more we plant, the greater the crop of despair and impossibility.

Another example is the way parents can affect their children’s lives.

If you plant ‘seeds’ of discouragement and despair into your children such as ‘‘You are hopeless. You’ll never amount to anything in life.

You are so stupid etc.’’, those words will start producing a crop in that child’s life and the result will be according to those words. How much better to speak ‘seeds’ of hope and encouragement into your children so they can enjoy the fruits in later life and you can benefit from their productive happy lives.

Everyone has the ability to plant good or bad seed into their lives or into others. We have a choice. But what do we do if those seeds of doubt, discouragement and despair have already been planted into your life or your children's lives? A diligent gardener would begin to dig up the weeds around his plants and in the

72 costa life

same way we can start digging up the harvest of destruction in our lives. How do we start?

Although we can deal with weeds in the natural world - even the most aggressive weeds can be dealt with correctly to allow the good harvest to grow unhindered - it is not possible to deal with the destructive ‘weeds’ in our emotional lives without the help of the Master Gardener. But as soon as we turn to Him for help He will respond and help us to clear away all the rubbish in our lives. He will show us how to dispose of those destructive words that have been spoken and replace them with encouraging and uplifting words of hope.

This is what God says to us. ‘‘For I know the plans I have for you,’’ says the Lord. ‘‘They are plans for good and not for disaster, to give you a future and a hope….. when you pray, I will listen. If you look for me in earnest, you will find me when you seek me. I will be found by you’’, says the Lord. ‘‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find rest for your souls.’’

Scriptures (New Living) Jeremiah 29:11-14, Matthew 11:28,29 Annette Riggall The Evangelical Christian Fellowship ‘‘an oasis where the Word of God is preached and the love of God is shared.’’

Sundays 4.30pm Iglesia San Miguel, Calahonda Tel/Fax (0034) 952 930 275 E-mail: tecfellowship@gmail.com Website: www.ecfmijas.com Pastors Peter and Annette Riggall

costaSTUFF >>

Routine health examinations are necessary “An ounce of prevention...”

R

emember the old saying, “An ounce of prevention is worth a pound of cure”? That happens to be as true for the health of your pet as it is for any member of your family!

Annual health examinations will help determine the general well being of your pet and identify potential problems. Early detection ensures prompt action that may solve the problem before serious consequences occur and may prevent suffering.

The history...

Your veterinarian will ask you questions about the health history of your pet. Be sure to discuss any unusual behavior with your veterinarian.

Medical records will be consulted if the pet has been a regular patient.

Notes will be made on your pet’s diet, water consumption, and on a variety of daily behavior patterns that relate to your pet’s health.

Temperature, pulse, respiration rate, and body weight may be noted and then your veterinarian will begin the physical examination from nose to tail.

A wet or dry nose doesn’t mean good health...

The nose is not the health barometer that some people think it is, but it is a good place to start, Your veterinarian will check your pet’s nose for abnormal discharges, and changes in color, texture, moisture, or shape.

Pet’s ears invite infection...

Sense of touch...

Your veterinarian will use hands and fingers to feel the abdomen. This sense of touch will help to assess the condition of internal organs and to detect tumors or other irregularities. The legs and feet of your pet will be checked. The condition of joints, muscles, skin, lymph nodes, and hair also will be noted.

It’s wise to immunize...

Immunizing your pet against disease is one of the best tools of preventive medicine. Dogs can be immunized against distemper, hepatitis, leptospirosis, parainfluenza, parvovirus, coronavirus, bordetella, rabies and Lyme disease.

Cats can be immunized against feline panleukopenia (distemper), rabies, feline rhinotracheitis, calicivirus, chlamydia, feline leukemia and FIP. Health threats vary from city to city and even in various sections of cities; therefore, your veterinarian can tailor an immunization program for your pet based on local conditions and keep your pet protected with the latest vaccines.

If you have any questions concerning your pets’ health, please do not hesitate to contact us. Remember, your veterinarian and the friendly staff members at your veterinary hospital are your pets’ best friends and your best source of information about your pet.

You’ll probably be asked if your dog or cat has been shaking its head or scratching at its ears. Have you noticed any odor from the ears? Your pets deep, curved ear canals provide protection for the inner ear, but these canals also provide a snug home for parasites, infections, and foreign objects. A visual check will be made.

Eyes: these are the windows to your pet’s state of health...

Many conditions, such as Anemia and jaundice, often are discovered through eye examinations. Often, cataracts are some of the first noticeable symptoms of diabetes. Your veterinarian also may observe the inner structures of the eye. Problems such as glaucoma, retinal defects or local inflammation may be detected. Injuries, ulcers and lacerations of the eye can also be detected.

Your pet will receive an oral exam...

Oral hygiene is extremely Important. Your veterinarian will check your pets gums, teeth, tongue, and palate for abnormalities, tumors, and infections. A dental examination is important for detecting gingivitis, periodontal disease, and infected teeth. Teeth cleaning and polishing may be recommended at this time.

Listening to the heart and lungs...

Your veterinarian will use a stethoscope to listen to your pet’s heart and lungs. If any irregularities are noted, additional tests may be necessary.

Early heart disease and respiratory problems are often recognized during a routine health exam.

Reproduction...

Your pet’s reproductive system will be examined. Your veterinarian will probably explain that spaying or neutering provides many benefits beyond birth control.

Health is sometimes skin deep...

The skin is the body’s largest organ and a good indicator of your pets health. Your veterinarian will examine the condition of the skin and hair as a means of detecting other health problems.

Your pet will be checked for fleas, ticks, other external parasites, tumors, and wounds.

costa life 73

>> costaSTUFF

By Russell Vaughan Mintmicro S.L 951160411 This month we are looking at the various options you have to improve your computers performance and your productivity.

In the current financial climate we may want to replace our computer equipment but our pockets say wait. Although the credit squeeze is slowing some purchases it is a great time to upgrade your existing equipment. Manufacturers are also finding the current climate tough and are discounting complete ranges of products which means prices are low and It is a great time to upgrade or replace your computer or laptop upgrades.

CPU Your main processor can be replaced with a faster one, even today’s duo core processors cost from as little as 60 euro and both computers and laptops can benefit from this type of upgrade.

This type of replacement will make your computer run programmes faster and smoother.

MEMORY (RAM) RAM is dropping in cost and an upgrade of memory for your PC could cost from €20 - €60 adding memory not only makes your computer or laptop run faster but allows you to open large files or more than one programme at a time without having to wait forever.

STORAGE - Internal and Backup Drive Your hard drive is where all your data files are stored. As a hard drive fills up, so your computer slows down, adding more memory or a faster processor can help, but lack of storage space will cause your computer to slowdown. Your computer’s hard disk needs at least a 20% of the drive space free to perform general maintenance, without the spare space the PC will eventually stop, replacing a hard drive should be carried out by a professional (so you don’t lose all those valuable files).

Another option is to purchase a hard drive backup unit to store all those

WINDOWS UPDATES Windows updates manage all types of things like how the CPU works, the speed fans operate, power management and many other important features your computer needs to work efficiently. If your computer has not done windows updates lately do them now, they will help keep your computer running as intended.

So as manufacturers are finding it harder, prices are dropping, and you can purchase a fast dual core Laptop for half the price of last year.

Whilst you are upgrading it may be a good time to buy that UPS (Battery backup) unit as they are an essential safety net at this time of year and may save you having to replace your whole computer.

There are deals to be had out there good luck in finding the right one for you.

Sit properly at that keyboard So, that is the reason why your keyboard is formatted the way it is. Ironic, really - considering that every other aspect of your computer is streamlined for maximum efficiency and yet you have to labour over a 127 year old system designed specifically for inefficiency. And inefficient it certainly is. For one thing, QWERTY was not designed for touch typing, which came much later. For keys that are not in the middle or home row it is necessary to reach across diagonally. This is difficult and leads to a high error rate. So that is why I can’t type.

But typing and keyboards have become a science there are ergonomic keyboards split in two one for right had usage and one for left hand.

Keyboards with wrist rests, wireless keyboards and the latest craze to hit town are flexible keyboards in pinks and blues

Photos, files and music downloads away from the computer and safe in the event of a system failure.

EXTRA COOLING computers and laptops are air cooled and have fans inside to keep the CPU cool the hotter it gets the harder that fans have to work. In the type of dusty environment we all live in down here these fans clog up and need cleaning yearly either clean them, replace them or add extra fans to keep your system cool the hotter your system gets the slower it will perform and in extreme cases you could end up corrupting your data.

74 costa life

Position yourself Position monitor, keyboard, and chair in straight line, top of monitor at or slightly below your eyes, comfortable, non-straining distance to read (typically 15-30 inches), Adjust brightness, contrast, and colour to comfortable levels. Avoid glare by positioning away from windows and direct lights. Keep written work materials propped up by monitor screen Neutral Typing Position Use an adjustable chair, keyboard tray, or desk/table to achieve the ‘‘neutral position’’ of a straight hand: wrist: forearm, keep upper and lower arms at a 90 degree angle to each other, position mouse as closely to keyboard as possible to minimize reaching and twisting.

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Call for a free no obligation analysis of your current search engine placement and websites optimization.

Different packages available to suit all budgets and requirements.

Websites designed from just €€400 and include free hosting, domain name and email.

For more information please visit www.seoservicesspain.com or call Rob on 0034 617 940 022

>> costa STUFF

Kate Moss hair extension for sale…

A hair extension supermodel Kate Moss lost in Berlin while trying to escape paparazzi in the German capital after a night out is being auctioned on eBay. The item listed under Kate Moss Haarteil Extensions is being sold by photographer John Farr to raise money for Keine Macht den Drogen (No Power to Drugs) a German anti-drug charity. He told the German press that ‘‘I hope Kate doesn’t mind. I did not have time to ask her because she was in quite a hurry.’’

Boy George denied visa…

English musician Boy George, whose real name is George O’Dowd, has been denied a visa to enter the United States. Boy George was planning a U.S. tour this summer including a free concert in New York City in August for the Department of Sanitation’s Family Day. Boy George was denied the visa because he is awaiting an upcoming trial in London, his manager said. He is accused of imprisoning a man at his London home.

Jennifer Lopez performs…

Students at an elementary school for autistic children in Staten Island, New York loved Jennifer Lopez’s ‘‘Let’s Get Loud’’ video so much after their teacher showed them the video that they wanted to watch it every day. Jennifer Lopez performed ‘‘Let’s Get Loud’’ live for 8, 10- and 11-year-olds elementary school graduation ceremony. Beforehand the students learned the dance moves and all the words to the song. The student’s teacher encouraged her pupils to write to JLo with hopes of an autograph or picture but they received a nice surprise when Jennifer Lopez wrote back and asked permission to perform for their graduation.

Pam and Tommy Lee back together…

Pamela Anderson and Tommy Lee who divorced 9 years are living together again. For the sake of their two boys Brandon, 12, and Dylan, 10, Tommy and Pamela are giving their relationship another chance. Tommy confirmed with Rolling Stone, ‘‘Pamela and the kids have moved in with me.’’ This announcement comes less than 4 months after Pamela Anderson requested the courts to annul her 5 month marriage to third husband Rick Salomon due to fraud. Tommy added, ‘‘It’s awesome. It’s definitely working. You can tell on the kids’ faces - they’re happy when we’re together. We’ve only given it a try 800 times - 801, here we go!’’

>> 27 dresses

>> Drillbit Taylor Owen Wilson, Troy Gentile, David Dorfman, Nate Hartley, Danny McBride Owen Wilson stars in this comedy from the Judd Apatow laugh factory. The story is about three nerdy boys - one overweight, another gawky and bespectacled, the third tiny. From their first day as high school freshmen, they are terrorized by a psychopathic, bullying senior. The trio decides to hire a bodyguard, but the only candidate they can afford is Drillbit Taylor (Wilson), a homeless man who claims to have been an Army Ranger. Drillbit manages to pose as a substitute teacher at the school, where he tries to romance an attractive faculty member (Leslie Mann).

>> The Bucket List Jack Nicholson and Samuel L Jackson A corporate billionaire (Jack Nicholson) and a working class mechanic (Samuel L. Jackson) find their lives thrown together when they end up sharing a hospital room. Both at a crossroads in their lives they come to realise that they have two things in common: a desire to spend the time they have left doing everything they ever wanted, as well as an unrealised need to come to terms with who they are. So before they, as the expression has it, ‘‘kick the bucket’’, the two men will support each other in realising their dreams.

Katherine Heigl, James Marsden, Edward Burns, Judy Greer, Malin Akerman This is your typical chick-flick scenario: Heigl plays terminally single Jane, who juggles both a secret but long-standing love for her boss, George, and selflessly filling her spare time with helping organise her friends’ weddings.

But when her selfish and flighty younger sister gets involved with George and announces their engagement, Jane’s endurance is really challenged. She finds herself struggling with her emotions while trying to organise her sister’s wedding to the man she loves- and something has to give.

>> Jumper Samuel L. Jackson, Jamie Bell, Rachel Bilson, Hayden Christensen, Diane Lane Based on Steven Gould’s critically acclaimed novel, JUMPER. David (Hayden Christiansen), has been given the power to teleport himself. He can jump into a bank vault, then to the top of the Sphinx, then back to his luxury Manhattan apartment. But despite all his power, he still misses his childhood love, Millie. David’s unique abilities place him in the middle of a war between the jumpers and the paladins, a secretive group led by Roland (Samuel L. Jackson), the paladins track David and fellow jumper Griffin (Jamie Bell) across the world, and Millie may be caught in the crossfire.

>> costa STUFF

They walk among us…

I was at the till in Tesco. The girl said the bill was £46.64 . I gave her a fifty pound note. She gave me back £46.64. I gave the money back to her and told her that she had made a mistake in MY favour. She became indignant and informed me she was educated and knew what she was doing, and returned the money again. I gave her the money back, same scenario!

I departed the store with the 46.64 pounds.

I walked into a coffee shop with a buy-one-get-one-free coupon for a Grande Latte. I handed it to the girl and she looked over at a little chalkboard that said ‘buy one-get one free.’ ‘They’re already buyone-get-one-free,’ she said, ‘so I guess they’re both free.’

She handed me my free Lattes and I walked out the door.

While looking at a house, my brother asked the real Estate agent which direction was north because, he explained, he didn’t want the sun waking him up every morning. She asked, ‘Does the sun rise in the north?’ When my brother explained that the sun rises in the East, and has for sometime, she shook her head and said, ‘Oh I don’t keep up with all that stuff.’

I couldn’t find my luggage at the airport baggage area, so I went to the lost luggage office and told the woman there that my bags never showed up. She smiled and told me not to worry because she was a trained professional and I was in good hands. ‘Now,’ she asked me, ‘has your plane arrived yet?’

They Walk Among Us!

People say the strangest things in job interviews…

Answered mobile phone and requested the interviewer to leave the office because it was a ‘‘private’’ conversation.

Asked if there was a possibility of a lift home after the interview.

Revealed he was fired for attacking his last boss.

When an applicant was asked if he would like some food before the interview, he declined, explaining he didn’t want to line his stomach before hitting the bar.

Candidate flushed the loo during a phone interview.

Celebrity body part insurance…

Mariah Carey’s Legs: $1,000,000,000.

Tom Jones’ Chest Hair - $7,000,000.

Funny facts…

In Cleveland, Ohio it is illegal to catch mice without a hunting license.

Apples are more effective at keeping people awake in the morning than caffeine.

Mosquitoes have 47 teeth.

Tourists visiting Iceland should know that tipping at a restaurant is considered an insult.

Donald Duck comics were banned from Finland because he doesn’t wear pants.

Intelligent people have more zinc and copper in their hair.

78 costa life

Bruce Springsteen has a legendary policy on his voice for somewhere in the $6 million range.

Rihanna insured her legs for $1 million.

David Beckham has his goal kicking legs insured for $70 million.

Rod Stewart insured his signature gravel voice for $6 million.

costa STUFF >> Sudoku answers for Issue 39

6

3 8

2

3

5 9

1

4

3 1 9 5

7 6

5

9

4

7 8 6 4

1

3

The rules of Sudoku: place a digit from 1-9 in each empty cell, so every row, every column and every 3x3 box contains the digits 1-9.

Across 1. Tempest (5) 4. Perplexes (7) 8. Fall back (7) 9. Portion (5) 10. Boasts (5) 11. Compared (7) 12. Pact (6) 14. Pique (6) 17. Certify (7) 19. Meeting place (5) 21. Mountain range (5) 22. Flair (7) 23. Passed by (7)

Down 1. Bush (5) 2. Indignation (7) 3. Encounters (5) 4. Improved (6) 5. Crevice (7) 6. Jumped (5) 7. Thin (7) 12. Kind of syrup (7) 13. Despots (7) 15. Cure-all (7) 16. Assisted (6) 18. Play (5) 19. Planet (5) 20. Happening (5)

Crossword answers for Issue 39 costa life 79

>> costa GUIDE

>>

Useful numbers & information TRANSPORT >> AIRPORTS

EMERGENCIES >> LOCAL POLICE Local Police Alhaurin el Grande Alora Antequera Arroyo de la Miel Benalmádena, Málaga, Marbella & Ronda Cartama Coin Estepona Fuengirola Local Fuengirola Municipal Nerja Torremolinos

092 952 491 074 952 496 468 952 708 104 952 562 142 092 952 422 211 952 453 267 952 800 243 952 580 900 952 197 090 952 521 545 952 376 000

>> NATIONAL POLICE National Police Guardia Civil Alhaurin el Grande Alhaurin del la Torre Alora Cartama Coin

>> MEDICAL SERVICES Emergencies

>> AMBULANCE Fuengirola, Torremolinos, Málaga & Marbella

902 505 061

>> STATE HOSPITALS

062 952 595 830 952 960 067 952 496 020 952 422 639 952 450 138

Calle Mauricio Moro, Pareta, 22nd Floor, MÁLAGA. Open 08:30 - 13:30 Enquiries 952 352 300

MARKET PLACES MONDAYS >> Alora, Marbella near the football stadium

TUESDAYS >> Benamagosa, Fuengirola (Feria Ground), Nerja weekly market (Calle Chaparil)

THURSDAY >> Alhaurin el Grande, Pizara, Frigiliana, Torremolinos, Velez Malaga, San Pedro, Torre del Mar

FRIDAY >> Benalmadena Tivoli Gardens, Casares, Cartama, Aguamania, ctra Cartama, Las Chapas

SATURDAY >> Fuengirola, La Cala, Ojen Pueblo, Coin, Competa, Puerta Banus near bullring

SUNDAY >> Estation de Cartama, Fuengirola near the mosque, Malaga near the football stadium, Sabinillas, Estepona, Sotogrande, Nerja car boot sale

TOURIST INFORMATION 952 410 005 952 491 275 952 495 577 952 702 505 952 422 126 952 453 211 952 442 494 952 802 002

Portillo Customer Service Direct Line Algeciras Alhaurin Benalmádena Coin Estepona Fuengirola La Linea Málaga Marbella San Pedro Torremolinos

902 143 144 956 654 304 952 490 709 952 443 563 952 450 366 952 802 954 952 475 066 952 172 396 953 350 061 952 764 400 952 781 396 952 380 965

TRAIN STATIONS

1619516500 2890330099 2072229633 1383738866 1604230230 1252513500 1132345678 1514721110

Halifax Lloyds TSB Mastercard Nat & Provincial Nationwide Natwest Yorkshire Bank

8457203099 1702364274 1383621166 1274331522 1793543888 1132778899 1132424800

SIZE COMPARISONS >> Don’t let being unsure about sizes impare your shopping sprees...

Shoes

WEDNESDAY >> Benalmadena Parque de la Paloma, La Cala, Estepona, La Linea, Rincon de la Victoria

952 441 545 952 802 900 952 471 000 00350 70027 952 327 950 952 774 488 952 476 593

The Coastal Service stops at every major town between Fuengirola and Málaga from 06:45 and 22:30 from Málaga 902 240 202 Call

LOST/STOLEN CREDIT CARDS >> Abbey National Allied Irish American Express Bank of Scotland Barclays Bank Diners Club First Direct Girobank

TAXIS Benalmádena Estepona Fuengirola Gibraltar Málaga Marbella Mijas Costa

BUS STATIONS

061

Benalmádena & Fuengirola Emergencies only 902 505 061 Málaga 951 290 000 Marbella 951 976 669 Torremolinos 952 386 484 Torremolinos (Centro de Salud) Health Centre 951 924 100

>> BRITISH CONSULATE

Alhaurin de la Torre Alhaurin el Grande Alora Antequera Cartamar Coin Benalmádena Estepona

080 952 455 020 952 804 483 952 461 046 952 774 349 952 381 414

091

>> GUARDIA CIVIL

952 048 844 00350 73026

Malaga Gibraltar

>> FIRE BRIGADE Benalmádena, Málaga & Mijas Coin Estepona Fuengirola Marbella Torremolinos

SP 37 38 39 40 41 42 43

Men’s Wear UK 4 5 6 7 8 9 10

SP 44 46 48 50/52 54 56 58

UK 34 36 38 40 42 44 46

Men’s Shirts SP 35 36/37 38 39/40 41 42/43 44

UK 14 14.5 15 15.5 16 16.5 17

Women’s Wear SP 36 38 40 42 44 46 48

UK 8 10 12 14 16 18 20

>>Spanish Facts >> Telephone: to make an international call from Spain, dial 00 and then add the country code (UK 44; USA 1; Australia 61; Canada 1; Irish Republic 353; New Zealand 64) and the rest of the telephone number minus the first zero if there is one. To call Spain from abroad, the country code is 00 34. >> Business hours: the normal opening hours for shops are Monday to Saturday from around 10am until about 1.30 / 2pm. After siesta they reopen from around 5.30pm until 8pm or 9pm. Large stores usually stay open all day. Most places are Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos

952 467 457 0350 774 982 952 213 445 952 771 442 952 485 900 952 521 531 952 374 231

TOWN HALLS Coin

952 453 020

closed on Sundays. >> Banks: generally open from 9am to 2pm from Monday to Friday, and from 9am to midday or 1pm on Saturday. Hours may vary in summer. >>Customs allowance- importation from Gibraltar into Spain 1 litre of spirits or strong liqueurs over 22% or 2 litres of wine 200 cigarettes or 50 cigars or 250 gms tobacco Goods brought in Gibraltar may only be imported into spain between 0900 hours and 2100 hours Estepona Foreigners Dept Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos

952 801 100 952 589 440 952 589 300 0350 774 902 952 135 000 952 761 100 952 485 900 952 548 449 952 379 400

Enjoy a Life in the Sun...

AMG411 - Almogía

€275,000

Ref CAS398 Casarabonela

€490,000

Located in Almogía & set in almost 13,000m2 of beautiful Andalucian countryside, 170m2 built plus fabulous infinity pool. 3 beds, 3 baths, town water (solar heated), mains electricity & radio phone.

Greatly reduced. This is a beautifully presented 245m2 country property in a stunning location; 35,000m2 of fabulous land, guesthouse, tea/summerhouse, terraces & incredible views, infrared room & huge garage.

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Ref MAQ412 - Near Málaga

€488,250

Both houses are over 150m2 built (7 beds, 3 baths, 2 kitchens, lounges) and share fabulous grounds with a converted outbuilding, stables, paddock, swimming pool, 80m2 garage. Each home is private - perfect for an extended family, a business or many guests.

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in one of these Wonderful Properties...

Ref CAR415 Cártama

€305,000

A superb, private 3 bedroom home with turret room and great views, beautiful 10m x 5m pool set in mature gardens. All services plus a separate garage.

Good access to Cártama and Cártama Estación.

Like this? Then checkout ALA615 on www.casaymara.com

Ref ALA338 - Alora

€795,000

468m2 of beautiful homes set in a picturesque location.

There are 2 separate homes and an apartment comprising 7 beds & 4 baths. The grounds & views are wonderful, there are tiled & cobbled terraces, pool, stables, carport.

Like this? Then checkout BUR621 on www.casaymara.com

Ref ECH464 - El Chorro

€595,000

320m2 built in 25,750m2 of land, 10 beds, 7 baths with over 150m2 of terraces. Comprising the main home, a casita & an apartment plus beautiful pool. An incredible property that oozes charm & elegance all backed up with town water, mains electricity & landline telephone.

Like this? The checkout SGB206 on our casaymara.com

all available at Great Prices!

Ref CAR405 - Cártama

€265,000

Ref VNM528 Nr. Granada

€179,000

Ref ESE342 - El Sexmo

€347,500

New 3 storey well laid out 3/4 beds, 2 baths & WC townhouse. The build & fittings are of the highest quality and the location is fabulous - close to all amenities. It will share the planned swimming pool & communal gardens.

Immaculate, spacious fully reformed farmer’s cottage, 15 minutes from Granada airport. Superb layout, 3 bed, 3 bath/WC, fabulous kitchen, quality craftsmanship evident throughout - beams & woodburners fitted.

Beautifully presented country home with a sun terrace on the second level & set in 2,500m2 of land. 3 beds with a/c 3 baths (2 ensuite). Externally there is a wonderful, private 8m x 4m swimming pool.

Like this? Then checkout out AEG418 on our website

Like this? Then checkout AEG502 on www.casaymara.com

Like this? Then checkout EDC332 on www.casaymara.com