Council
Council for Older Adults www.growingolder.org
COMMUNICATOR Volume 22, Number 1
The Health Benefits of Friendship
Having friends can add years to your life, as well as life to your years likely to die during the study period than those with a smaller group of friends. And a 2008 Harvard University study shows, according to the Times article, that strong social ties could promote brain health as we age. Researchers behind a study in the Journal of Health and Social Behavior agree that a “For the good times/And the bad times/ variety of brain stimulation is I’ll be on your side forevermore/That’s what friends are for.” needed to stay sharp, particThat’s What Friends Are For, Burt Bacharach & Carole Bayer Sager ularly as we age. The study in the Journal focused on a samJeff Robinson, Editor pling of nearly 1,700 adults age 60 and older, Council Communicator gathering data over a number of years. After These lyrics from the 1980s hit song are studying cognitive ability and memory acuity an ode to friendship and a reminder that among participants engaged in social activithe best of friends are there for our ups and ties, researchers concluded that social actividowns and all the days in between. And while ties may actually improve our health. the song doesn’t go into how friendships can An article published on the WebMD webbe good for our overall health, scientists are site refers to a 1989 paper written by David paying more attention to the positive effects Spiegel, MD, a professor of psychiatry at Stanof friendships and socializing as we age. ford University. The paper showed that womA New York Times article cites a recent Aus- en with breast cancer who participated in a tralian study that found that people with a support group lived twice as long as those... large circle of friends were 22 percent less FRIENDSHIP continues on page 22...
We provide choices for older people so they can live safely in their own homes and stay healthy as they age.
January/February 2014
COA Bus Bucks New program with DATA
The Council for Older Adults and Delaware Area Transit Agency (DATA) have introduced a plan to address the recent fare increases on DATA bus service. COA will fund two programs at DATA, providing Delaware County residents age 60 and older with two options for affordable transportation throughout the county. Thanks to a grant awarded to DATA by the Council Board of Directors, the first option takes advantage of DATA’s fixed route transportation, the most efficient and cost-effective way to travel on the bus service. Local seniors will be able to travel on fixed routes for just $0.50 per trip. The second option involves an agreement...
BUS BUCKS continues on page 24...
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Council COMMUNICATOR
In This Issue
Council Calendar JANUARY 2014
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Closed for New Year’s Day Beyond the Podium New to Medicare Class Caregiver Workshop Italian Dinner New to Medicare Class Social Security Workshop Volunteer Open House
Free tax prep begins Caregiver Workshop Beyond the Podium New to Medicare Class OhioHealth Cardio Program Valentine’s Day Dinner OhioHealth Cardio Program New to Medicare Class
Your Favorite Sections Feature Article . . . . . . . . . . . . . 1
Happenings at the Center . . . . 16
Local Spotlight . . . . . . . . . . . . . 4
Personal Reflection . . . . . . . . . 18
Caregiver Corner . . . . . . . . . . . . 5
Club News . . . . . . . . . . . . . . . . 19
Health & Fitness . . . . . . . . . . . . 6
Support Groups . . . . . . . . . . . . 20
Puzzle Page . . . . . . . . . . . . . . . 10
Insurance Info . . . . . . . . . . . . 21
Bookshelf . . . . . . . . . . . . . . . . 11
Today’s Technology . . . . . . . . . 25
Volunteer Visions . . . . . . . . . . 12
Travel & Outdoors . . . . . . . . . . 26
COA Services . . . . . . . . . . . . . . 14
Ask Bob . . . . . . . . . . . . . . . . . . 28
The Council for Older Adults is a nonprofit organization that helps older people in Delaware County live safely in their own homes and stay healthy as they age. Programs and services provided by the Council are supported in part by the local senior services levy. 2014 Board of Directors President: Karen Pillion, Sunbury Vice President: Dwayne Gardner, PhD, Delaware Secretary: Jane Nance, RN, Galena Treasurer: Tansukh J. Salgia, PhD, Galena Past President: Larry Harris, Delaware David Black, Westerville Alice Frazier, MD, Delaware Robert Gaffey, PhD, Delaware Jan Garlock, Westerville Robert Gore, Delaware George Kannapel, Powell Anne Kuntz, MS LSW, Powell Ross Long, JD, Delaware John McDavid, Centerburg Trudy Poole, Lewis Center Anita Reeb, Delaware Richard Skuce, Powell Alice Solove, Powell Robert Sprengnether, Galena Bill Verhoff, RN, Milford Center John Watkins, Radnor The Council Communicator is published bimonthly by the Council for Older Adults of Delaware County and is made possible through the generosity of advertisers, donations from individuals, and the contributions of volunteers. About 45,000 copies of each edition are printed and distributed throughout Delaware County in the Delaware Gazette, Sunbury News, and to subscribers of the Sunday Columbus Dispatch. In addition, the Council Communicator is available at social service agencies, healthcare providers, public offices, libraries, and over 50 other locations. To find a nearby pick�up site, please contact the Council at 740�363�6677 or visit www.growingolder.org, where you can also read the the Communicator online via Issuu. To advertise, submit articles, or request comments, please contact Alison Yeager, Marketing Coordinator, Council for Older Adults at 740�363�6677 or alison@growingolder.org. The appearance of advertising in this publication does not represent an endorsement of products, services, or political candidates and issues by the Council for Older Adults. We reserve the right to refuse advertising from any entity whose mission may conflict with our own. The Council Communicator cannot guarantee the return of articles or photographs submitted for publication.
How to Reach Us Center for Older Adults 800 Cheshire Road Delaware, Ohio 43015 740�363�6677 www.growingolder.org Follow us on
Council COMMUNICATOR
In This Issue
SEASONAL SPOTLIGHT Here’s how the Council for Older Adults can help you this winter... Snow Removal. Do you or someone you know need help with snow shoveling? This winter, the Council offers snow plowing services to our clients and those Delaware County residents 60 and older who have no means to complete their own shoveling. Free Tax Preparation. Beginning February 5, the AARP Tax-Aide program begins at the Center for Older Adults, where IRS-trained counselors help seniors prepare their income taxes free of charge.
Home Energy Assistance Programs (HEAP). The Council provides applications for four programs designed to help low income residents pay their utility bills and improve the heating efficiency of their homes. Quality Services. As always, the Council provides a variety of year-round services that allow older adults to live safely in their own homes and stay healthy as they age. We are your one-stop resource for high-quality services, information and referrals. See our new COA Services center spread on pages 14 - 15 for details!
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Council COMMUNICATOR
Local Spotlight
George Speese - ‘Center’ Spokesman Extraordinaire Jeff Robinson, Editor Council Communicator If the Center for Older Adults ever finds itself in need of a paid or unpaid - spokesperson, George Speese would fit the bill. One mention of the facility on Cheshire Road and the former Council for Older Adults board member and Delaware City Councilman talks at length and with great enthusiasm about the services and programs available to older adults in Delaware County. “This facility covers all of the different pieces of the wellness package for older adults,” Speese said. “It covers nutrition with the Council’s Meals On Wheels program, it covers exercise with the different classes and the fitness center, and it covers socialization with the many activities available.” With new research showing the benefits of friendship and socialization to our overall health as we age, the 78-year-old Speese said he’s confident that anyone visiting the Center for Older Adults would get that added boost to their health and have a good time doing it. “It works for me, and I know it would work for someone else,” Speese said. “I want to be able to help more people see the benefits of the Center.” Speese speaks from experience. He’s become more involved with
the Council for Older Adults and activities at the Center since his wife of 57 years, Libby, passed away in 2009 after a lengthy illness. “I went to some grief counseling sessions after Libby died, and I found the Caring and Sharing sessions to be extremely helpful,” Speese said. “But I didn’t need a
ties offered at the Center for Older Adults, including music groups such as the Elastic Band and the Golden Notes. “I play the guitar and some ukulele, but mostly I tell jokes. I know how much value humor has to your health,” Speese said. The humor also comes in handy with the Reminiscence Theatre,
George Speese, center, “hamming” it up at Reminiscence Theatre lot of sessions. The way I looked at it, the suffering was over for Libby and now she’s in a better place. I found that if I focused on myself during that time, it was easy to be sad. But if I focused on others, I could do something positive and worthwhile. And that’s what I did.” Speese said he became involved with several of the activi-
a class offered by the Center that mixes scripted storytelling with improvisation and, according to the program guide, encourages participants to “find out how much of a ham you are.” “With the theatre group, we’ll have performances at the Center and we go out and give performances. We enjoy performing and
the audience seems to enjoy it. It’s a win-win all the way around.” Speese said the Center offers a wide range of activities for people who may be feeling lonely or isolated, but added that they have to be willing to take that first step to increased socialization. He said he wished he was a little better at encouraging people to take part in group activities, particularly at the Delaware community where he resides. “We have a wonderful enrichment center here, but there are far more people living here than using it,” Speese said. “People here are content to be isolated, but I’m concerned about that isolation and insulation, and the depression that can go along with it.” Speese said he feels like he has a responsibility to promote the Center for Older Adults and its programs to the growing population of older adults in Delaware County. “Delaware County will continue to be a magnet for older people who want to live near their children and grandchildren. The Council is helping people to live longer, and it’s my crusade to do more with the wellness side of that and show how wonderful it can be to be socially active.” As much as Speese enjoys being active close to home, he’s also...
GEORGE SPEESE continues on next page...
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Caregiver Corner
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GEORGE SPEESE continued from page 4... comfortable on the road. For several years before Libby’s death, the couple toured the country in a motor home. “We had our three kids at a young age, so we were still young enough to be able to travel when they were older. We stayed all over the country,” said Speese, who by then had retired from a career in hospital management and development. Speese said he still gets the itch to travel, and likely will do so this winter. Two of his children live in Maryland and Virginia (the other is local), and he has nine grandchildren. But as much as he enjoys being away from home, he knows he has a mission to accomplish here, and a positive message to deliver to a growing population. “It’s just tremendous that the people who provide the services here (at the Center) and the people who receive them are equally pleased,” Speese said. “There’s lots of outreach going on, but we can do more, especially with the wellness side of it. I want more people to see what a wonderful resource we have here.”
Caregiver Workshops The Council for Older Adults provides monthly support opportunities for active caregivers who provide assistance to their family members and friends. These workshops allow caregivers to learn, grow, and gather support. Presentations are provided by various members of our community and focus on a variety of topics. Workshops are held on the second Tuesday of every month from 9:30 - 11:30 a.m. Upcoming workshops include: • January 14: “Caring for Someone in a Care Facility,” presented by Patty Callahan of Central Ohio Area Agency on Aging • February 11: “Preventing Burnout in Caregiving,” presented by Patty Callahan of Central Ohio Area Agency on Aging • March 11: “Navigating the Health Care Maze,” presented by Patty Callahan of Central Ohio Area Agency on Aging Workshops are free and are held at the Center for Older Adults. Please feel free to bring a friend! To register, RSVP to Jen Spicer at 740-203-2377.
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Council COMMUNICATOR
Health & Fitness
Delaware County is Growing…and So Are We! Joan Hazlett, MA CCC-A, Lead Audiologist Delaware Speech & Hearing Center The Delaware Speech and Hearing Center has been serving children and adults since 1959. Our test suite at Grady Memorial Hospital has been the primary location for our audiology and hearing aid services since the 1980s. Hearing assessment and hearing aid fitting have changed dramatically over the past decades, and we continue to incorporate these technological improvements. To meet the growing demand for our services, we will expand our facilities to meet these needs by opening an additional office space at our main center – just a block east of the hospital. Several years ago we began planning for the expansion of our clinic space. The target date for opening our new clinic is January. The new space will provide a more comfortable waiting area, more timely appointments, easier access, and adequate parking. While these changes will readily be felt by our patients, some changes are geared toward continuing to provide the highest quality of service, particularly with hearing aid fitting. Studies have shown that the use of hearing aids is the most effective treatment for reducing the impact of hearing loss on daily communication. When hearing ability improves, quality of life indicators improve. One way that the Center strives to provide the highest quality hearing healthcare is to use test and verification methods that reflect the current standard of care. One such tool is the use of probe microphone verification of hearing aid fittings, often referred to as “real ear” measures. This technology takes into account the individual’s ear canal volume and characteristics to help ensure that soft speech is detectable, loud speech is tolerable, and conversational speech is comfortable. Our new office suite will permit both fitting and verification in two of the rooms. Hearing testing will be done in a separate room. Currently, testing, fitting, and verification are conducted in the same room—used by two audiologists. In addition, an aural rehabilitation room for consumers will allow for counseling, group meetings, and the assessment of assistive listening and alerting devices. It is important to note that we will be maintaining our office at Grady Memorial Hospital, a space that we will continue to use to perform specialized hearing and balance assessments for all ages. The Center also has an office in Powell offering audiology and speech pathology services. Several individuals and groups within Delaware County have played a role meeting the challenges of our growth. Volunteers have been gener-
ous with their time, and charitable contributions have helped make this “dream” a reality. With the start of the new year, the Delaware Speech and Hearing Center will be better positioned to continue to provide the high quality and convenient hearing healthcare for the people of greater Delaware County. It is with excitement and gratitude that we look forward to 2014 at 494 W. Central Ave. Watch for the date of our open house to welcome you. For appointments, call the scheduling office at 740-369-3650.
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Council COMMUNICATOR
Health & Fitness
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Good Friends are Good for Your Health Traci Whittaker, Public Information Officer Delaware General Health District Nothing compares to the feeling of getting together with a few friends to laugh and chat over a cup of coffee. All of you intend to stay only an hour, but before you know it two have gone by. And although time flew, it was not wasted because nothing refreshes your mental state and energizes your happiness quite like friendship. Friendships can have a major impact on your health and well-being. Simply put, good friends are good for your health - they celebrate good times, support you during bad times and provide companionship along the way. Friends can increase your sense of belonging and purpose, boost your happiness, reduce stress, improve your self-worth and help you cope with traumas, such as serious illness or the death of a loved one. The combination of laughter and friendship is more contagious than any cough or cold. Laughter triggers healthy physical changes in the body and can strengthen your immune system, boost your energy, diminish pain and protect you from the damaging effects of stress. In fact, laughing with good friends is more beneficial than you may know: • Laughter relieves physical tension and stress, leaving your muscles relaxed. • Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies. • Laughter triggers the release of endorphins, which promote an overall sense of well-being. In addition to being our own personal comedians, friends are also our biggest cheerleaders. They can encourage us to make changes in our lives, including avoiding unhealthy lifestyle habits, such as not eating properly or not exercising. Exercising with one or a few good friends can do wonders for one’s health. Socialization combined with the positive effects of exercise can
provide strong mental and physical health benefits. Simply walking with some friends can increase your ability to handle stress and lower your risk for depression. Regular exercise can help older adults stay self-confident and emotionally strong, and performing it with friends provides the perk of making it more entertaining. Here are just a few ideas that allow friends to reap the benefits of exercise and togetherness: • Register for exercise classes together – starting in March, the Delaware General Health District will be offering Matter of Balance classes as well as Tai Chi for older adults. • Start a walking group, and if you have any furry friends, start a dog walking group – the Health District’s Go Healthy! Delaware County coalition offers interactive maps of walking trails and parks at www.gohealthydelaware.org. • When spring finally arrives, start a gardening group and exchange recipes for healthy eating – last season, DGHD’s Neighborhood Garden project partners enjoyed the camaraderie that went into growing a garden. • Meet at your favorite restaurant, but park a block or two away – the Health District partnered with a few Delaware County restaurants to help customers make healthier menu choices. DGHD on the Menu participants include Amato’s Woodfired Pizza, Opa Grill & Tavern, The Delaware County Community Market, Horsey Hall in Ostrander and Local Roots in Powell. For more information about these services or programs, please contact the Health District at 740-368-1700 or visit www.delawarehealth.org.
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Health & Fitness
Council COMMUNICATOR
Take Steps to Preserve a Youthful Appearance Seth Bendo, MD OhioHealth Grady Memorial Hospital Wrinkles, age spots and dryness are natural parts of aging skin, but there are some actions we can take to slow the process and preserve a more youthful appearance. Our skin becomes thinner, dryer, harder and less elastic over time, but no matter how old you are, it is never too late to protect your skin. Sun exposure prematurely ages the skin and is implicated in nearly all types of skin damage. Even indoor exposure to the sun shining through a window changes the skin over time. When exposed to the sun, be sure to wear protective clothing and a sunscreen with an SPF number of 30 or higher that offers both UVA and UVB protection. You should also avoid sun lamps and tanning beds. Cigarette smoking is another major cause of skin damage. Much of the wrinkling and discoloration we see are directly related to how much and how long someone has smoked. Many products claim to rejuvenate aged skin and reduce or eliminate wrinkles, although the Food and Drug Administration has approved very few. Over-the-counter products – classified as cosmetic and not regulated by the FDA – may have some modest benefits, but a dermatologist can offer more dramatic results with medical treatments. Here’s a rundown of common, age-related skin conditions: • Dryness – Dry skin feels rough and scaly and may be caused by a number of factors, including shower/bath water that is too hot and soap that is too harsh. Moisturizers can help soothe dry skin. Creams tend to be more effective than lotions. They should be applied twice a day, including immediately after a shower or bath. • Wrinkles – Gravity causes the skin to sag and wrinkle, but lifestyle factors can exacerbate the process. Two of the most important anti-wrinkling steps are to stop smoking and avoid sun exposure. Non-prescription wrinkle creams with retinol can have some benefit, but your dermatologist may be able to offer better results with a skin-care plan that includes medical treatments such as prescription creams (called retinoids), Botox injections and skin resurfacing techniques. • Age spots – These are those flat brown spots, sometimes called liver spots, caused by years of sun exposure. They are harmless, and treated much in the same way we treat wrinkles. They can be lightened over time with prescription bleaching creams or removed by a dermatologist or plastic surgeon.
• Skin tags – These are raised, flesh-colored growths that often appear on the face, hands, arms, back and feet. Like age spots, they are harmless, but it is a good idea to have them checked by your physician to make sure they are not something more serious. • Cancer – Skin cancer is the most common form of cancer in the United States. Two types – basal cell carcinoma and squamous cell carcinoma – are usually found on parts of the body most exposed to the sun. They grow slowly, rarely spread to other parts of the body and are easily removed by a dermatologist. Melanoma is rarer but more serious because it can spread to other organs. Check your skin once a month for any new growths, sores, bleeding moles, birthmarks or other parts of the skin that look suspicious. Be mindful of the ABCDE warning signs of melanoma: Asymmetry (spots that do not look the same on both sides); Border (border irregularities); Color (a mole with more than one hue); Diameter (larger than a pencil eraser); and Evolution (changes in shape and/or color).
Council COMMUNICATOR
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Council COMMUNICATOR
Puzzle Page
Crossword Puzzle
Sudoku #1
Ms. Scarlet’s Friends by Bill Deasy Solution on page 21
by GFR Associates Solution on page 21
ACROSS 1. 1970s veep 6. Tell _ story 10. The Amazing Race aid 13. Polished-off 14. Musical symbol 16. Born in the _: Springsteen 17. Type of crime 19. Avg. level 20. Verbally assault 21. Indulge 23. BlackBerry devices, e.g. 25. Sailing the Pacific 26. Stage equipment 29. Vegas openings? 32. Unhip person 34. Big shot at the bar? 36. The “G” in G-man: abbr. 37. “Rock Around the Clock,” e.g. 39. Case for needles 40. Pro-school grp. 41. Yikes! 42. Pyramids, e.g. 44. Typical Georgia Tech grad (abbr.) 46. Hill and _ 47. A few words in passing? 48. Trusty mount 50. 1040 ID 51. The “C” in T.L.C. 53. Bogus 55. Target of John Brown’s raid 58. Asian peninsula 62. F of FSU 63. Elite military unit 65. Chip brand 66. Way to a man’s heart?
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67. In the thick of 68. “Rob _” (Sir Walter Scott novel) 69. Unduly curious 70. Snap course DOWN 1. “_ needle pulling thread...” 2. Oom-_ (tuba sounds) 3. “How Sweet _”: James Taylor 4. Go back to an old source 5. City near Syracuse 6. Word after long 7. Rights org. led by M.L.K. 8. Casa cooker 9. _ quick retreat
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Complete the grid so that each row, column and each 3x3 square contains every digit from 1 to 9 without repeats or omissions.
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10. World War I weapon 11. Memo opener 12. Bachelor home 15. San Joaquin Valley town 18. Trolley toll? 22. Reacted to a shock 24. They may be skipped 26. Act as lookout 27. “Ditto” 28. Wacky to the max 30. Word with main or blessed 31. Rocket sections 33. Calls, once 35. Shinbones 38. Genesis fall place 43. _ Nona (Tomie dePaola children’s book)
45. 12-step program 49. “You think I won’t?!” 52. 2002 headline company 54. West Side Story heroine 55. Chorus voice 56. Space starter? 57. “Oh, why not?” 59. Planting areas 60. Teeny, for short 61. Movie pooch 62. Trapper’s haul 64. ‘No’ vote
by GFR Associates Solution on page 21
Council COMMUNICATOR
Bookshelf
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Digital Downloading Means More Magazines Mary Jane Santos, Director Delaware County District Library The mission of the Delaware County District Library pledges that we will use “traditional and innovative technology.” With technology changing and growing nearly exponentially, it has been challenging but exciting fulfilling that pledge. Whether it’s traditional technology, such as books and magazines, or innovative technology like e-Books and Internet, the Delaware Library staff works diligently to understand, promote, and embrace technology that works to provide you with better service and access to information. To help fulfill our mission and the promise made during our levy campaign to update technology, the Library recently added a digital magazines collection through Zinio, a multi-platform distribution service. DCDL’s online magazine subscription plan gives you free access to more than 60 different magazines that can be read on your computer, tablet, phone, or other similar device. You can access these magazines through a web browser or on custom apps on your device, and then download the magazines to read offline.
Unlike downloading e-Books, though, after you download a magazine, it will remain on your device until you delete it — there is no due date and the issue will never expire. Zinio also does not limit the number of customers who can download any particular magazine — every Library cardholder in the county could download the same copy of Cosmopolitan, for example, and keep it as long as they wanted. Digital magazines are a wonderful addition to the Library, with titles such as Car and Driver, Discover, Family Circle, Kiplinger’s Personal Finance, Rolling Stone, National Geographic, Organic Gardening, Woodworking, and dozens more. Many of these magazines are available in print, but remember the Library does not permit the most recent copy of any magazine to be checked out. There is no such restriction through Zinio. Some magazines are available only in the digital format, such as Newsweek — you’ll see those on Zinio, too. We have added titles on Zinio that we do not have in print, further expanding our magazine collection. As an added enhancement, some monthly magazines such as National Geographic will have narrated videos embedded, so if you are reading an article on elephants, there may be an accompanying video to view on the page you are reading. It’s easy to use Zinio and download magazines to your device. Click on the Zinio button on the Library’s home page at www.delawarelibrary.org to find an alphabetical listing of the magazines available for check out. Click on the magazine cover to check it out (you’ll see back issues that you can check out, too). You will need to create an account at Zinio, but once that simple step is accomplished, you’re ready to download and enjoy. As always, if you need help setting up your Zinio account, our library staff will assist you. The downloaded magazine is in full color, easy to read (you can make the print bigger if you’d like), searchable, printable, and you can save an article by bookmarking it. I think you will find digital magazines a great convenience and a huge cost saver. According to a recent article, the average cost of an annual magazine subscription is $23; four magazine subscriptions would cost you nearly $100 each year. Think of what else you could buy with that money by downloading digital magazines, or checking out print copies from the Delaware County District Library.
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Council COMMUNICATOR
Council for Older Adults
VOLUNTEER VISIONS BENEFITS OF VOLUNTEERING It really is OK to ask, “What’s in it for me?” Volunteering can be far more than simply doing a good deed. Yet volunteers rarely speak of the benefits of volunteering to themselves — maybe it feels a bit too self-centered, or too far from the altruistic vision of the selfless volunteer. But who says that doing good, enjoying yourself, and meeting your own personal/professional goals can’t happen at the same time? In addition to professional networking, volunteering can be a fun, meaningful way to make new friends. Are you new to the community? Looking to branch out socially? Or simply looking for something to do with new people? Volunteer and get to know others who care about the same issues that you do. Have an impact. Volunteering is one of the best ways to make a difference in your community. Whatever your passion, however you get involved, volunteering offers a way to have a real and lasting impact on the world. Volunteers are needed. The Council for Older Adults has a variety of positions available. We are currently looking for volunteers to assist with the packaging of meals for our Meals
“I appreciate the friendly, caring drivers and they become good friends.”
VOLUNTEER OPEN HOUSE Join us Thursday, January 30 from 4 - 6:30 p.m. to learn more about the rewarding volunteer opportunities available through the Council for Older Adults.
NEW VOLUNTEERS
Clockwise from top left: Amy Brown & David Hastings, Breakfast with Bob, Home Depot volunteers, John Wright On Wheels program, drivers to deliver meals to homebound adults, and transportation drivers to take clients to doctor appointments. If you are interested in any of these opportunities, please contact Amy Brown at 740-203-2355 or amyb@growingolder.org for more information.
MEALS ON WHEELS CLIENT SATISFACTION SURVEY More than 94% of our clients agree that the appearance of our drivers for both professionalism and cleanliness is great. Over 93% of our clients rated our drivers friendly and helpful. More than 95% of our clients
are satisfied with their meals. Other comments included: “We appreciate all the volunteers that help to deliver and prepare these meals.” “Thank you for bringing my meals to my door every day!” “I know I am getting a balanced diet; it is what I need for my health, for strength, and to do my work.” “I also like the way the people at MOW treat me with respect and more.” “I really appreciate your meal service. Your delivery people are so helpful and friendly.“ “I couldn’t make it without your good food and your friendly help.” “You have made a positive impact in our lives.”
Denise Davis, Jiaming Duan, Pam Dugasz, Rebecca Dugasz, Ann Landrine, Dawn Schwertfager, Rebecca Thompson, Danny Williams and Marcia Williams.
THANK YOU, RECRUITERS Thank you to volunteers who recruited another volunteer: Denny Brown, Thom Mills, Vicki Mills, Bill Sheehy and Jack Wortz.
THANK YOU, DONORS Ballet Met, Enticing Icings and Custom Cakes, Foertmeyer & Sons Greenhouse, Jacqueline’s Cupcakes, Max & Erma’s Polaris, Panera Bread, Sam’s Club #6242 and Walmart.
SENIOR COMPANIONS The Senior Companion Program is in need of volunteers to help their peers maintain, regain, or extend independent living. This program, supported by the Council for Older Adults, is
Council COMMUNICATOR
Council for Older Adults
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VOLUNTEER VISIONS seeking volunteers who can help other adults live independently by encouraging them to remain active, providing contact with the world outside of their homes, and building a friendship. Whether you’re giving families or professional caregivers much-needed time off, running errands, or simply being a friend, you’ll make a difference that strengthens and helps preserve an individual’s independence. A Senior Companion needs to meet the following criteria: • Must be at least 55 years old • Have an income of 200% of poverty or below • Can dedicate 15 - 20 hours per week to the program • Have reliable transportation • Love to help others As a Companion, you’ll receive: • Ongoing training • An annual physical exam • Supplemental insurance • Paid transportation costs • A small, tax-free stipend • The joy of helping others live on their own You don’t need medical or technical skills to be a Senior Companion. All you need to know is how to be a friend. Your kindness can create life-changing possibilities. For more information, please contact the Senior Companion Program at 614-857-1260.
VOLUNTEER SPOTLIGHT Our spotlight volunteers are Jerry and Andee Root. The husband-and-wife team rides together to deliver meals to their clients and helps at health and safety fairs with the Council for Older Adults. Jerry also transports older adults to their medical appointments. The Roots say they love to help out at the Council, and they bring a great attitude with them. The Roots have been volunteering with us for more than eight years. Jerry has more than 590 hours and Andee has more than 400 hours. Bill Reid, their volunteer supervisor, said, “Jerry and Andee are dependable, on time, a joy to be around, and they get along well with other volunteers.” Both have received Star Awards for going above and beyond, and they also have received their 100-hour award, 300-hour award and their fiveyear award pins. But that’s not why they volunteer. Jerry and Andee do so much more in the community. They reach out to their neighborhood widows who do not have transportation to their medical appointments and make sure those who need a ride have Jerry’s number. When a medical appointment comes up, they just call Jerry to sched-
Jerry and Andee Root, volunteers at the Council for Older Adults ule a ride. He picks them up with a smile and drives them to their doctor’s office. He also waits until they are ready to go and takes them back home. They feel safe with him and he said it makes him feel good to do it. Jerry and Andee also said they love to make soup. “It heals so much,” Andee said. “A pot of homemade chicken and rice soup cures everything, and when a neighbor needs a little ‘sunshine’ we deliver a pot of soup.” Who wouldn’t love neighbors like Jerry and Andee? Jerry and Andee have been married for 55 years and have two children - Bob, who is married to Marla, and Brenda, who is married to Kevin. They also have four grandchildren. Andee said she loves to grow orchids and both of them enjoy playing
bridge, traveling and watching movies. Their dream trip would be cruising to Alaska for a land tour to see glaciers and Denali National Park. Jerry and Andee said volunteering lets them know how fortunate they are, and they feel good about helping others. “We can volunteer together and it only takes two or three hours and makes you feel good,” Andee said. “It’s great to deliver meals.” Do you want a dose of feeling good? Volunteering is the answer. To get started, contact Sharon Fryer, coordinator of volunteer programs at the Council for Older Adults, at fryer@growingolder.org or 740203-2368. Just let her know that you read this article and want to volunteer too!
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Council COMMUNICATOR
Council for Older Adults
COA SERVICES SNOW REMOVAL Do you or someone you know need help with snow shoveling? This winter, the Council for Older Adults offers snow plowing services to our clients, and your copays will apply toward the cost of those services. For those residents of Delaware County who are 60 years old or older and have no other means to complete their snow shoveling, we have youth in our community who perform service projects and will be supervised by an adult. You must supply the tools necessary to complete the job. If you have questions or would like to request this service, please contact the Council for Older Adults at 740-363-6677 when your walkways or driveway are covered with snow. We will determine your eligibility at the time the request is made.
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Beginning February 5, an AARP Tax-Aide Coordinator and IRStrained tax counselors will start preparing taxes for those individuals who need assistance with income taxes. AARP’s Tax-Aide is a free annual program, brought to you by your local AARP chapter and the Council for Older Adults. The program makes tax assistance available to older adults in Delaware County. Local AARP volunteers have successfully completed a rigorous training program, which is offered in cooperation with the Internal Revenue Service. All volunteer counselors have been specifically trained to prepare returns for older adults. There are four locations this year: • Center for Older Adults, 800 Cheshire Road, Delaware, on Wednesdays 8:30 a.m. - 4:30 p.m. and Thursdays 9 a.m. - 3 p.m. Make an appointment for this location by calling 740-363-6677. • Westerville Senior Center, 310 W. Main St., Westerville. Days and times to be determined. For information, call 614-901-6560. • Dublin Community Center, 5600 Post Road, Dublin. Days and times to be determined. For information, call 614-410-4550.
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Council COMMUNICATOR
Council for Older Adults
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COA SERVICES FREE TAX PREP continued... • Andrews House, 39 W. Winter St., Delaware, on Mondays 9 a.m. - 3 p.m. Make an appointment for this location by calling 740-3694520. Please do not schedule your appointment until you have received all of your paperwork. On the day of your appointment you MUST bring: • Social Security card/1099 SA & photo ID • 2013 tax return • W-2s • 1099s • Billing statements for new windows, doors, insulation, etc. purchased in 2013 • Any other tax-related materials such as itemized deductions, etc. This service is by appointment only and appointments can be scheduled beginning on January 29. In the event of inclement weather, please contact your location to verify that appointments are still being held.
HOME ENERGY ASSISTANCE PROGRAMS The Ohio Department of Development offers several programs to help low-income residents pay their utility bills and improve the heating efficiency of their homes, including:
• Home Energy Assistance Program (HEAP). Assistance usually consists of a credit on the heating bill account each year. • Winter Crisis Program (E-HEAP). This program assists households where the source of energy has been disconnected or threatened with disconnection, or where there is less than a 10-day supply of bulk fuel. • Percentage of Income Payment Plan (PIPP-PLUS). A special payment plan that requires eligible customers to pay a portion of their household income each month to maintain utility service. • Home Weatherization Assistance Program (HWAP). Assistance comes in the form of reducing energy use by providing insulation, air leakage reduction, heating system repairs, health and safety inspections and testing, as well as other services. Applications for the 2013 - 2014 season are still available at the Council office at the Center for Older Adults on 800 Cheshire Road, Delaware. Completed applications should be mailed to: Office of Community Services/ Home Energy Assistance Program P.O. Box 1240 Columbus, Ohio 43216
OUR SERVICES The Council’s goal is to provide you with the highest quality services available to help you remain living safely in your own home. Call us for a professional in-home consultation with one of our experienced Care Consultants, who can work with you to customize a service plan designed just for you. You’ll receive only the services you need and want from our comprehensive list of offerings, which includes: • Adult Day Care. Helps people with some level of impairment engage in fun, social activity in a safe, supervised setting. • Chore Services. We can help with minor chores such as changing light bulbs, shoveling snow, painting and more. • Counseling. In-home counseling is available for you and your family to address grief, depression, anxiety, alcohol and drug use, and more. • Emergency Response System. A small help button worn around the neck or wrist linked to 24-hour emergency assistance. • Homemaker Services. We can help with light house cleaning, cooking, laundry, errands and grocery shopping. • Home Delivered Meals. Meals On Wheels provides hot, nutritious meals every weekday. • Minor Home Repair. We can assist with handicap accessibility, plumbing, flooring repair, electrical repairs, bathroom access, smoke detectors, furnace service and address other safety concerns. • Medical Transportation. Transportation to medical appointments, social service agencies and adult day care centers. • Nursing Services. RN nursing services can help you achieve optimal health and well-being through health screenings and medication monitoring. • Personal Care. Personal care assistants provide help with bathing and dressing. • Respite. Designed to provide relief and rest for caregivers and can be provided in the home or at a local facility. The Council can handle all these arrangements and our services are available on a sliding fee scale. Call 740-363-6677 today!
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Council COMMUNICATOR
Center for Older Adults
HAPPENINGS AT THE CENTER The Center for Older Adults provides a variety of activities to help active older adults remain a vital part of their community. For more information, please call 740-369-5133 or visit www.delawareseniorcenter.org.
COMPUTER ACTIVITIES Computer Class TH, 1 - 3 p.m. & 5:30 - 7:30 p.m. Computer Help & Support “Geek Squad” TH, 10 a.m. - 4 p.m.
CREATIVE ARTS Chime Choir “Del Chimers” TU, 2 - 3 p.m. Creative Expressions – FAMILY Photo Project Jan. 24 & 31, 1 - 3:30 p.m. Creative Expressions – Open Studio Jan. 3, 10, 29; Feb. 5, 7, 12, 19, 26; 1 - 3:30 p.m. Creative Expressions – Valentine Projects Jan. 17, 1 - 3:30 p.m. Creative Writing Jan. 27 & Feb. 24, 2 p.m. Do for Others I MO, 10 a.m. - 12 p.m. Do For Others II WE, 9 - 10:30 a.m. The Golden Notes FR, 1:15 p.m. Hand Work with Friends (Knitting & Crochet) TH, 1:30 - 3:30 p.m. Knitting Part 3 TU, 11 a.m. - 1 p.m. Life’s a Stitch TH, 11 a.m. - 3 p.m. Liquid Stained Glass Jan. 8, 15, & 22; Feb. 14, 21, 28; 1 - 3:30 p.m. Oil Painting Group MO, 1 - 3 p.m. Photography Group Jan. 23 & Feb. 27, 1 2:30 p.m. Quilters Rule TU, 3 - 5 p.m. Reminiscence Theatre TH, 2:30 - 3:30 p.m. Scrappy Crafters TU, 11:30 a.m. - 2 p.m. Wood Carving TU, 9 - 11 a.m.
NEWS & VIEWS Genealogy for Beginners 3rd FR, 1 - 3 p.m.
Mind Aerobics FR, 11 a.m. - 12 p.m. Potluck & Entertainment Feb. 11, 12 - 2 p.m. We Be Jammin’ Jan. 14, 11 a.m. - 1 p.m.
SOCIAL SCENE ACBL Sanctioned Bridge Play 1st & 3rd TH, 12:30 - 4 p.m. Bingo WE & FR, 1 - 3 p.m. Bridge MO, 1 - 3 p.m. Bridge Lessons MO, 10 a.m. - 12 p.m. Coffee and Conversation WE, 9 - 10 a.m. Darts TU & TH, 1 p.m. Dominoes TU & TH, 1 - 3 p.m. Duplicate Bridge TU, 12:30 - 3:30 p.m. Evening Euchre Club WE, 5 - 7:30 p.m. Euchre MO, 1 p.m. Mah Jongg WE, 1 - 3:30 p.m. The Music Gathering WE, 10 a.m. New Member Orientation Party Last WE, 10 11 a.m. Open Play Bridge MO & FR, 10 a.m. - 12 p.m. Senior Center Dining Group 3rd TH, 5:30 p.m.
SPECIAL INTEREST & WELLNESS Book Club 3rd MO, 12 p.m. Delaware County District Library on Wheels Jan. 15; Feb. 5 & 26; 10:30 - 11:30 a.m. Delaware General Health District Clinic 4th WE, 9:30 - 11:30 a.m. Foot Care TU, 8 a.m. - 5 p.m. (Please call to make an appointment.) Good Food for Dummies – OSU Extension Office 2nd MO & 4th FR, 9 a.m. Health & Wellness Seminars by Wexner Heritage Village Jan. 8 & Feb. 12, 10 a.m. - 12 p.m. Massage Therapy WE, 9:15 a.m. - 1 p.m. (Please call to make an appointment.) MediGold 1st WE, 9:30 - 11 a.m. Screenings by Wexner Heritage Village Jan.
13 & 27; Feb. 10 & 24; 10 - 11 a.m. Seniors Anonymous (Support Group) 1st & 3rd MO, 1 - 2 p.m. Think Positive: A Little Bit of Inspiration Jan. 10 & Feb. 14, 10 - 11 a.m. Weight Watchers Meeting TH, 5 p.m.
SPORTS & FITNESS Advanced Line Dancing TH, 10 - 10:45 a.m. Aquatic Low Impact Aerobics Class TU & TH, 5:30 - 6:45 p.m. Basic Line Dance TH, 9 - 9:45 a.m. & 1 - 1:45 p.m. Chair Yoga MO, 11 a.m. Full-Body Workout MO & WE, 8 - 9 a.m. Hiking Club MO, 1:30 - 3:30p.m. Intermediate Line Dancing TH, 11 a.m. Mat Yoga/Vinyasa Yoga MO & WE, 12 p.m. Open Line Dance TU, 11 a.m. - 12 p.m. PACE TU & FR, 10 - 11 a.m. Parkinson’s Support Group – Speech Therapy 2nd & 4th WE, 2:30 - 4:30 p.m. Pool Walking TU & TH, 4:30 & 6:30 p.m. Table Tennis WE, 1 p.m. Tai Chi Beginner TH, 5 - 6 p.m. Tai Chi – Introduction MO, 5 - 6 p.m. & TH, 4 - 5 p.m. Table Tennis MO, 9 a.m. - 12 p.m. Warm Water Exercise – Aquatics MO, TU, WE & TH, 9 a.m. - 12 p.m. & 1 - 3 p.m. Pool shoes required. Water Volleyball TU & TH, 2 - 2:45 p.m. Zumba Basic MO & WE, 6:30 - 7:30 p.m. and TU & TH, 9 - 10 a.m.
TRIPS & SKIPS Red Hat Society “Delaware Dollies” Jan. 9 & Feb. 13, 11:30 a.m. - 1:30 p.m. Romeo Club (Retired Old Men Eating Out) Jan. 7 & Feb. 4, 11:30 a.m. - 1:30 p.m.
Council COMMUNICATOR
Center for Older Adults
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HAPPENINGS AT THE CENTER Spotlight Activities AARP Tax Assistance From Feb. 5 through Apr. 9: WE, 8:30 a.m. - 4:30 p.m. and TH, 9 a.m. - 3 p.m. (Please call to make an appointment.) Ballroom Dance Lessons with Fred Astaire From Jan. 21 through May 6: TU, 4 - 4:45 p.m. Beyond the Podium Jan. 8 & Feb. 12, 9:30 - 10 a.m. Book Presentation by Author – “While…Born during WWII. One era. Two lives.” Jan. 22, 3:30 - 5 p.m. Cardiovascular Health Screening for Cardiovascular Program Feb. 13, 9 a.m. - 4 p.m. Cardiovascular Health & Wellness Program From Feb. 20 through Mar. 13: TH, 12 - 3:30 p.m. Continuing Education: “Origins & Causes of WWI” Jan. 17, 2 - 3:30 p.m. Continuing Education: “Military Issues & Battles of WWI” Jan. 31, 2 3:30 p.m. Continuing Education: “Results & Consequences of WWI” Feb. 14, 2 3:30 p.m. Continuing Education: “Origins & Causes of WWII” Feb. 28, 2 - 3:30 p.m. Health & Wellness – Workshop on State of Art Hearing Aid Feb. 26, 11 a.m. - 12 p.m. Healthy U Diabetes Self-Management Program From Jan. 15 through Feb. 19: WE, 1 p.m. Investing 101 – The Basics Jan. 14, 10 - 11 a.m. & Jan. 28, 6 - 7 p.m. Masters of the (Stock) Market Feb. 11, 10 - 11 a.m. & Feb. 25, 6 - 7 p.m. New FHA Program Design for Seniors Jan. 21, 2 - 4 p.m. Social Security Workshop Jan. 22, 5:30 - 7:30 p.m.
Join us for the annual Unique Spring Boutique, coming in March!
A MATTER OF BALANCE 8 Week course at the Center for Older Adults for Delaware County Citizens 60+
2014 CLASS SCHEDULE Class 1: Mondays 3-5 PM March 3, 10,17, 24, 31 April 7,14, 21
Class 2: Thursdays 9:30-11:30 AM March 6, 13, 20, 27 April 3, 10, 17, 24
Class 3: Mondays 3-5 PM May 5, 12, 19 June 2, 9, 16, 23, 30
Class 4: Wednesdays 3-5 PM August 6, 13, 20, 27 September 3, 10, 17, 24
Class 5: Thursdays 9:30-11:30 AM August 7, 14, 21, 28 September 4, 11, 18, 25
Class 6: Wednesdays 9:30-11:30 AM October 1, 8, 15, 22, 29 November 5, 12, 19
Contact: Mitchell Briant, 740-203-2054, mbriant@delawarehealth.org Improve balance, reduce fear of falling & receive a free grocery card!
Do For Others II, WE 9 a.m.
Hand Work, TH 1:30 p.m.
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Personal Reflection
Love Story from Another Time Mary Lee Stocks, Member The Center for Older Adults At the beginning of World War II, my mother was a recent college graduate. She had worked teaching English to high school students, but had not particularly found that career to her liking. On my grandmother’s advice, she attended a business college in Pittsburgh. After the attack on Pearl Harbor, when the Social Security Administration in Washington, D.C. advertised for skilled typists and secretaries to work in their offices to replace men who had been called up in the draft, Mother decided to apply. She took the train to D.C. and showed up for work with a number of other hopeful girls from across the country who were not only looking for jobs, but were interested in a new adventure in the nation’s capital. The SSA found apartments for the new workers, who were asked to pair up with roommates. Many of the girls had come to D.C. with friends, and they easily chose their roommates; but Mother knew no one. She saw a shy girl at the edge of the group whom she described later as “looking as scared and lonely as I felt,” and Mother asked her to share an apartment. Thus, Virginia Donaldson from Ohio and Virginia Stocks from North Carolina became roommates. Virginia Stocks had five brothers and sisters, and missed her family terribly. Virginia’s three brothers were all in the military, and Mother was delighted to learn that her older brother, Graham, was stationed at Fort Dix, New Jersey, which was only about a two-hour train ride away. Mother got Graham’s address from Virginia’s address book, and wrote him a letter asking him to visit his homesick sister on his next leave. Graham answered the letter immediately, and a date was set for the visit. The day of Graham’s arrival finally came, and Mother went with Virginia, who was practically skipping, to meet his train. The three stopped for breakfast, then Mother excused herself to give the brother and sister time to visit. She went back to the apartment, washed her hair, rolled it in a towel, and went onto the balcony to enjoy reading magazines. She was surprised to hear the key turn in the lock, and there stood Graham and Virginia. “Get your glad rags on, Ginny!” Virginia cried gleefully. “Graham is taking us to the movies.” Mother always said she didn’t remember what movie they saw, but that they enjoyed each other’s company. After dinner at a small outdoor cafe, the two Virginias walked Graham to the station to catch his train back to Fort Dix. Although she had liked Graham immediately, and he was quite...
LOVE STORY FROM ANOTHER TIME continues on page 24...
Council COMMUNICATOR
Council COMMUNICATOR
Club News
Clubs in Your Community ASHLEY SENIOR CITIZENS
GENOA TWP. SENIOR CITIZENS
OSTRANDER SENIOR CITIZENS
Ashley Villa, 240 S. Main St., Ashley Meeting: 3rd MO, 12 p.m. Contact: 740-747-2658
Genoa Community Building 5111 S. Old 3C Hwy., Westerville Meeting: 2nd TH, 12 p.m. Contact: Beulah Fritsche at 740-965-2640
Ostrander Community Center 3737 Ostrander Road, Ostrander Meeting: 4th TH Contact: Wilma Rolfe at 740-363-0948
HYATTS AREA SENIOR GROUP
PROSPECT SENIOR CITIZENS
Center for Older Adults, Fireside Room 800 Cheshire Road, Delaware Meeting: 2nd TU Contact: Barb Spellman at 740-369-3500
Prospect Senior Citizens Building 318 N. Elm St., Prospect Meeting: Every TH, 9 a.m. – 4 p.m. Contact: Marjorie Fox at 740-360-8639
BELLPOINT SENIOR CITIZENS Buehler’s Community Room 800 W. Central Ave., Delaware Meeting: Every MO, 1 - 4 p.m. Contact: Bob Burr at 740-369-0652
BIG WALNUT SENIOR CITIZENS CLUB PJ’s Pizza, 571 W. Cherry St., Sunbury Meeting: 1st TH, 11:30 a.m. Contact: Jane Cook at 740-936-5109 or Sharon Souder at 614-855-9243
LEAGUE OF WOMEN VOTERS
WESTERVILLE AAUW
www.lwvdelawarecountyohio.com Contact: Celia Vail at 740-369-4376 or lwvdelawarecountyohio@gmail.com
DELAWARE AAUW
OLENTANGY AREA SENIOR CITIZENS
Westerville Area Resource Ministry 175 E. Broadway Ave., Westerville Meeting: 2nd TH, 7 p.m. Contact: Jerri Furniss at 614-937-4427 or jfurniss@culterhomes.com
www.delohioaauw.wordpress.com Contact: Roberta Clark at 740-363-3965
Orange Township Hall, 1680 E. Orange Road, Lewis Center Meeting: 1st WE, 11:45 a.m. - 1:30 p.m. Contact: Sheri Scott at 740-879-3233
DUBLIN COMMUNITY SENIOR CITIZENS Dublin Community Recreation Center 5600 Post Road, Dublin Meeting: 2nd MO, 11:15 a.m. Contact: Wanda Kamler at 614-410-4550
IS YOUR CLUB MISSING FROM THE LIST? Send the club information, including meeting time and place, to alison@growingolder.org
N O W
A C C E P T I N G
Applications for our HUD Section 8 Senior Program for 62 and older
1 & 2 Bedrooms • Includes: Appliances & Utilities Ceramic Tile • Carpet • Central Air 300 Chelsea Street Delaware, Ohio Monday – Friday 9 a.m. – Noon & 1 – 4 p.m.
Call 363-1235 TTY 800-750-0750
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Council COMMUNICATOR
Support Groups
Find Comfort and Strength in Local Support Groups ALZHEIMER’S ASSOCIATION Meeting: 2nd TH from 10 - 11:30 a.m. at Willow Brook Delaware Run, 100 Delaware Crossing; 3rd TU from 1 - 2:30 p.m. at Asbury UM Church, 55 W. Lincoln Ave., Delaware Contact: Bernie Sanders at 740-363-1365 or bsanders@alz.org
DELAWARE MIGHTY SOULS (MULTIPLE SCLEROSIS) Meeting: 1st TH from 6 - 8 p.m. at Willow Brook Delaware Run, 100 Delaware Crossing Contact: Thom at 740-815-5809 or Ron at 740815-3837
Meeting: Warm-water exercise and Tai Chi classes are available throughout the County Contact: 614-876-8200 or Morgan Patten at mpatten@arthritis.org
CANDID CAREGIVER WORKSHOPS Meeting: 2nd TU from 9:30 - 11:30 a.m. at the Center for Older Adults, 800 Cheshire Road, Delaware Contact: Jen Spicer at 740-203-2377
Meeting: 1st and 3rd MO from 1 - 2 p.m. at the Center for Older Adults, 800 Cheshire Road, Delaware Contact: The Center at 740-369-5133
SUNBURY DIABETES SUPPORT GROUP PARKINSON’S SUPPORT GROUP
ARTHRITIS FOUNDATION CENTRAL OHIO
SENIORS ANONYMOUS
Meeting: 3rd WE at 1:30 p.m. at Delaware Township Hall, 2590 Liberty Road, Delaware; speech classes on 2nd and 4th WE at 2:30 p.m. at the Center for Older Adults, 800 Cheshire Road, Delaware; exercise classes on TU at 11 a.m. at Willow Brook Christian Village, 100 Willow Brook Way South, Delaware Contact: John Latiolais at 614-530-5028
Meeting: Sunbury United Methodist Church Contact: 614-443-2584
THURSDAY NIGHT TOPS (TAKE OFF POUNDS SENSIBLY) Meeting: TH from 6:30 - 7:30 p.m. at William Street United Methodist Church, 28 W. William St., Delaware Contact: Georgeanna Mills at 740-881-4497
IS THERE ANOTHER SUPPORT GROUP THAT SHOULD BE ON OUR LIST? Send the group information, including meeting time and place, to alison@growingolder.org
Council COMMUNICATOR
Medicare Costs at a Glance The Centers for Medicare & Medicaid Services (CMS) released the 2014 premium rates and plan costs. The Part B monthly premium of $104.90 and the Part B annual deductible of $147.00 will NOT change in 2014. Below is a brief summary of the rate changes this year: Part B premium Part B deductible Part A premium
Part A hospital inpatient deductible
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Insurance Info
Most people pay $104.90 each month. (This amount won’t change in 2014.) $147 per year (This amount won’t change in 2014.) Most people don’t pay a monthly premium for Part A. If you buy Part A, you’ll pay up to $441 each month. ($426 in 2014) You pay: • $1,184 deductible for each benefit period ($1,216 in 2014) • Days 1 - 60: $0 coinsurance for each benefit period ($0 in 2014) • Days 61 - 90: $296 coinsurance per day of each benefit period ($304 in 2014) • Days 91 and beyond: $592 coinsurance per each “lifetime reserve day” after day 90 for each benefit period (up to 60 days over your lifetime) ($608 in 2014) • Beyond lifetime reserve days: all costs
The Council for Older Adults offers a free “New to Medicare” class for individuals who plan to enroll in Medicare. Held at the Center for Older Adults, this class provides useful information about Medicare Parts A & B, Medicare Advantage Plans, Part D Prescription Drug Plans and Medicare Supplements. Daytime classes are held the second Wednesday of every month from 10 a.m. to 12 p.m. Evening classes are held March through October on the fourth Wednesday from 6 to 7:30 p.m. To register, call 740-363-6677 or visit www.growingolder.org.
Upcoming Buffet Dinners COA Event Services will serve buffet dinners this winter in the Radebaugh Room at the Center for Older Adults. Proceeds from these dinners benefit the Council’s Meals On Wheels program and other senior services in Delaware County. Join us Thursday, January 16 for an Italian feast that includes salad, garlic bread, breadsticks, veal parmesan, chicken marsala, pasta with marinara and Alfredo, cannoli and biscotti. Join us Thursday, February 13 for the popular Valentine’s Day Dinner. The menu includes shrimp cocktail, herb-crusted roast beef, pesto cream chicken breast, whipped potatoes, wild mushroom risotto, chocolate covered strawberries and petit fours. The cost is $13.95 for adults, $6.95 for children ages 6-12, and free for children under 6. Reservations are required; please call 740-203-2356.
Puzzle Solutions Sudoku #1 Solution
Sudoku #2 Solution
Ms. Scarlet’s Friends Solution S E W A
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A S O B G C L E C O L L A L C A T A S A N T E S G O V T N E A E N G R S T E E E S H N A L A R E E N B O R T A N O S Y
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Council COMMUNICATOR
Feature Article
FRIENDSHIP continued from page 1... ...who didn’t. They also had much less pain.
Once you come out you’re able to go up and down and move much more easily. That promotes coming back for another six weeks of classes, and it just continues on from there.”
Expected results Such information is hardly news to Charlene Browning, director at the Center for Older Adults. She cites a variety of programs at the Center that enable participants to have fun while staying healthy. “We have ladies and men who have come to our warm water exercise classes twice a week for as many as seven or eight years,” Browning said. “They’ve become such close friends that they do things outside of the Center together. Having a friend you exercise with just makes you feel so much better.” “We also have 12 to 15 guys here at 8 a.m. almost every morning to play pool, and a group that comes in and does woodcarving,” Browning added. “They’re out and about, and having a good time.” Browning said the friendships made through the various classes and programs can be as beneficial to the Center as to the people taking the classes. “There’s a lady who came here a few years ago and didn’t know anyone other than family,” Browning said. “She’s now very involved!” Browning said some of the volunteers who teach classes at the Center started as participants. “People have said that, if not for the Center, they wouldn’t have any social life,” she said. Other health benefits of the interaction at the Center are more visible, Browning said. “There are those who come to take a six-week class in the warm water therapy pool who are unable to go up and down steps or unable to move their arms and shoulders much,” Browning said. “There’s a good chance that, when you get into this water, you’re able to move better.
Have health, will travel For many, the first step toward new friendships and, ultimately, improved health, comes from taking one or more of the trips offered through the Center. “In many cases, their first exposure to the Center comes from the trips,” Browning said. “We just had a group come back from Italy, and they and other travel groups will get together and share pictures.” Once people get their “foot in the door” at the Center, Browning said they’re exposed to all of the other classes, programs and activities that are offered, and the friendship-building foundation has been laid.
Whatever it takes
“Friendships may take a back seat to other priorities, such as work or caring for children or aging parents. You and your friends may have grown apart due to changes in your lives or interests. Or maybe you’ve moved to a new community and haven’t yet found a way to meet people.” The article states that regardless of the obstacles, the health benefits of friendships are too important to bypass. “Developing and maintaining good friendships takes effort. The enjoyment and comfort friendship can provide, however, makes the investment worthwhile,” the article states.
Fast friendships Charlene Snavely is a Meals On Wheels driver with the Council for Older Adults. She had been delivering meals along the same route with another driver, but Snavely said that driver had to stop delivering due to illness. That’s when she was paired with a new partner, Karen Coffman. “That was almost five years ago. We have a blast,” Coffman said. Coffman said companionship was one of the reasons she came to the Council to volunteer. “I wanted to drive and deliver meals, and Charlene needed a partner, so we paired up,”
Regardless of what gets you in the door or opens you to opportunities to make and build friendships, the importance of doing so can’t be overstated. Information from the Mayo Clinic cites how vital it is to have friendships as we age (they can increase our sense of purpose, enhance our happiness, reduce stress and help us cope with traumas), but also states that it can be difficult to find the time to cultivate friendships. “Many adults find it hard to develop new friendships or keep up existing friendships,” states an article on the Mayo Clinic’s website, www.mayoclinic.com. Karen Coffman (left) and Charlene Snavely, friends and volunteers
Council COMMUNICATOR
Feature Article
Jack Wortz and Debbie Rickabaugh, friends and volunteers Coffman said. “We enjoy it, and we’ll definitely be friends beyond this.” Both Snavely and Coffman said they know there are health benefits to the time they spend together. “It’s been great. It gets me out and moving,” said Snavely of her weekly route. “And I know we can’t let these people (on our route) down.” “I definitely feel the health benefits,” said Coffman, a business owner who said she had a difficult time during the recession, when she had to lay off several employees. “When the recession happened, I was depressed, and I thought I had to get out and get to know some people. Making friends has been really good for me. I’ve gotten a lot healthier over the last couple years and wouldn’t want to quit going (to the Center).” Jack Wortz and Debbie Rickabaugh also developed a friendship through Meals On Wheel delivery and have shared a route on Delaware’s south side since 2007. “This is a way of giving back to the community for me. I’ve run into people I’ve worked with years ago, and it’s nice to keep in touch with them,” Wortz said. “This is a great way to volunteer. It’s very beneficial,” Rickabaugh said. “It’s good for the people we deliver to, and it’s good for us.” Coffman said she’s always encouraging others to volunteer or simply visit the Center to learn more about all it offers. “I always tell people how great it is to volunteer and how much fun we have,” she said. And if the fun times and health benefits aren’t enough reasons to get out and socialize, Snavely offers one more reason to spend time with friends. “It’s better than sitting in front of the boob tube,” she said.
Announcing...The Stay for the Day Program at Delaware Court We are proud to offer this responsive and
affordable respite solution for caregiver breaks, holiday preparations & peace of mind.
Available 7 days a week from 9:00am – 9:00pm.
The Stay for the Day Program includes:
• Activities and social enrichment • On-site nursing and wellness programs • Freshly prepared meal options • Privacy for rest and relaxation Contact (740) 369-6400 for further information and to reserve dates that meet your needs.
4 New Market Drive, Delaware, Ohio www.delawarecourt.com
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Personal Reflection
Council COMMUNICATOR
LOVE STORY FROM ANOTHER TIME continued from page 18... ...handsome, Mother didn’t think anything more about the visit. Graham was engaged to a girl back home, and his unit would likely be shipped out to Europe at any time. Within a few days, the first letter from Graham arrived. “Be sure to let me know if Virginia needs anything,” he wrote. “I’ll be here for a while, at least, and maybe I can even get back down there for another visit if she gets homesick again.” Always polite, but restrained, Graham and Mother exchanged a number of letters, and Virginia told Mother that he always asked about her. Then one day the letter arrived: Graham’s Ivy Leaves Battalion of the Fourth Army was shipping out. In letters to both Virginias, he assured them that he would write when he knew where he would be stationed, and he asked them both for prayers. The Virginias wrote him cheery letters full of news. They told Graham about their jobs; about Virginia’s engagement to her high school boyfriend, who was also headed to Europe; about the latest happenings in D.C.; and about their dreams and aspirations for after the war. Soon, Graham wrote that he didn’t know when they would get his letters. He was not allowed to tell them where he was, and he didn’t know when the letters would actually be sent. “Something BIG is happening,” he told them, “and we’ll be part of it. They say it will change the whole direction of the war!” Again, he asked them for their prayers, and he relayed to both of them that he had broken off his engagement. The tenor of his letters was changing. Soon the letters were coming nearly every day, and the ones he wrote to Mother had taken on an affectionate tone. Mother couldn’t have been more pleased! She liked Graham from the beginning, and felt their relationship was developing and deepening through their exchange of letters. There was a sense of expectancy hovering about D.C. Soon it would become clear that the “something big” to which Graham had referred was the Allied invasion at Normandy. Mother and Virginia prayed and worried. Somewhere in France, Graham and his Ivy Leaves Battalion were fighting a tremendous battle. Finally it was over! A letter arrived: Graham was safe! The Normandy Invasion had turned the War in Europe in the Allies’ favor. Eventually, Graham would end up close to the Russian front. By then, the letters between him and Mother had become romantic: he was no longer “Graham,” he was “Darling,’’ and the salutation in his letters to Mother was “Dearest.” Indeed, when Graham survived the Battle of the Bulge, he sent Mother one very special letter: He asked her to marry him. By then, it was October of 1945, and Graham was discharged from the Army. He returned to the States, went to see his family in North Carolina,
and then he came for my mother. They were married a week later. Their marriage lasted 54 years, and was interrupted only by his death. Certainly there must have been many courtships carried on by letter, and a wing and a prayer during those desperate days of World War II. I smile every time I think of my parents getting to know one another and falling in love under the auspices of the United States Postal Service!
BUS BUCKS continued from page 1... ...between the Council and DATA, in which we will subsidize DATA’s demand response program by providing up to $50 per month to Delaware County residents age 60 and older. The rider will be responsible for a $4 co-payment per trip to remain consistent with DATA’s fees before the increase and encourage responsible usage of the subsidy. “DATA’s fee increase is an unexpected hurdle for our seniors,” said Robert Horrocks, executive director of the Council for Older Adults. “The Council’s role in the community is to act as an advocate for every senior citizen in Delaware County. We don’t have the funding to fill the entire gap left by the fee increases, but the Bus Bucks program is the first step towards what we hope will be a larger, community-wide response.” As part of the continued effort to provide affordable transportation options to seniors, DATA will also help educate riders on other, less expensive means of transportation. One such resource is already in place at the Council for Older Adults and is designed to take clients to and from medical and social service appointments. We plan to expand this volunteer program in anticipation of the growing need in the community. This joint solution is in response to DATA’s loss of federal funding, which was announced in December. Delaware County residents age 60 and older should call DATA at 740-363-3355 to take advantage of the program.
Council COMMUNICATOR
Today’s Technology
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2014 Must-Have Tech Travis Fordham, Digital Media Specialist Council for Older Adults The use of technology has become a significant part of senior living. Whether making use of smartphone apps to manage medication or using social media networks to stay in touch with family and friends, older adults are adopting the latest gadgets. The fact is, today’s technology can keep seniors connected, engaged, mentally active and safe. So what gadgets should seniors and their caregivers have on their radar? Skype. When it comes to social interaction, one piece of software every senior should use is Skype. Communicating with long-distance family is quick and easy, allowing you to view your loved ones in real time, and it’s available for smartphones, tablets, and desktop computers. iPads and tablets. From games that promote brain fitness (try Fit Brains Trainer) to apps that track health information (try Unfrazzle), a tablet can have a positive impact on a senior’s life. They can also listen to music, view photos, watch videos, read, and learn a new language. Tablets are lightweight with easy-to-use touchscreens and adjustable font sizes. Video and computer games. Whether it’s Minecraft, Angry Birds or the latest game on Nintendo Wii, video games have been shown to
improve awareness, mental agility, and even physical health, with devices like the Wii Fit or motion-detecting games on Xbox Kinect. Video games promote social interaction and new research suggests that playing games may be an indicator of good emotional health. Health tracking apps. There are numerous software programs and apps available to help monitor your loved one’s health, remind them to take medications, and even track their nutritional needs, thus helping them take charge of their own wellness. Smartphones. Cell phones are now more senior friendly, with models that have larger buttons and readouts, as well as photo speed dialing and voice recognition. Not only are cell phones crucial for seniors to stay connected with friends and family, they also may help with critical safety functions such as medication reminders and GPS locations. GPS. A must-have for anyone who is concerned about getting lost, or who has dementia and wanders. GPS apps such as Tweri, Lok8u and Pocketfinder can immediately alert caregivers to a location if one leaves an established “safe zone.” There are trackers that attach to the wrist or clothing, as well as apps for your smartphone.
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Travel & Outdoors
Council COMMUNICATOR
Trips from the Center THE CENTER FOR OLDER ADULTS 2014 trips will begin in May. Look for details in the next issue of the Council Communicator, and remember to reserve your spot up to two months in advance! For more information, call 740-369-5133, stop by the Center for Older Adults at 800 Cheshire Road in Delaware, or visit our website at www.delawareseniorcenter.org.
OLENTANGY AREA SENIOR CITIZENS
Center members in Italy, 2013
You are invited to travel, at your own expense, with the Olentangy Area Seniors on escorted package tours. All motor coach tours depart from convenient locations in Delaware and Worthington. For more details, call 614-882-6822.
Council COMMUNICATOR
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Council COMMUNICATOR
Ask Bob
How Can COA Help? Robert Horrocks, Executive Director Council for Older Adults Welcome to “Ask Bob,” where Robert Horrocks and his staff answer your questions about senior health, caregiving, services, and more. Q: My mother recently fell in her home and the doctor at the hospital recommended that we call the Council for Older Adults. What is the Council and what can you offer me in terms of assistance? A: The Council for Older Adults is a nonprofit organization in Delaware County that provides in-home services, information and referrals for seniors and their caregivers. We are funded in part by the Delaware County senior services levy, which allows us to offer services on a sliding fee scale. Our services are designed to help older people live safely in their own homes and stay healthy as they age. For your mother, I would recommend a falls assessment, where a trained care consultant comes to her home to address her specific needs. Our consultant might determine that some minor home modifications should be made, such as installing grab bars in the shower, or adding a ramp. The Council provides additional services that might also be useful to your mother. We can send a volunteer to her home to help with household chores or personal care. Meals On Wheels can deliver hot, nutritious meals every weekday so that she doesn’t have to cook for herself. We can also install an emergency response system to ensure that your mother is able to get help right away if needed. There are a variety of possible solutions to ensure your mother is safe at home. Call 740-363-6677 and let us figure it out for you. Q: I know that the Council for Older Adults is merging with Senior Citizens Inc. this year. How will this affect me as a member of the senior center? A: Most of the changes will be administrative and behind the scenes. Building hours will remain the same, with the possible addition of weekend hours in the future. Fees will continue to be evaluated annually, but will not increase in 2014. The staff that you know and love will be invited to keep their positions; and by merging our two organizations, we will become more efficient, allowing the staff to focus on expanding and improving programs and member services. Do you have a question for the Council for Older Adults? E-mail your question to info@growingolder.org with the subject line “Ask Bob” or call us at 740-363-6677.
The Best for Someone you Love • Both of Willow Brook’s skilled nursing/rehabilitation centers were named among the top 25 nursing homes in Ohio by satisfied families. • Willow Brook’s five nursing, assisted living, and memory care centers have all received perfect nursing scores in their most recent surveys by the Ohio Department of Health – the last nine inspections in a row! • Both of Willow Brook’s skilled nursing and rehabilitation centers also received Five Star Ratings (five stars out of five) from Medicare.gov. Making the Willow Brook decision brings you peace of mind.
Willow Brook Christian Home 55 Lazelle Road Columbus/Worthington 43235
Willow Brook Christian Village 100 Willow Brook Way S. Delaware 43015
614-885-3300
740-201-5640
Willow Brook at Delaware Run 100 Delaware Crossing West Delaware 43015
740-201-5640
Not for Profit • Church of Christ • www.willow-brook.org