Council Communicator | November/December 2014

Council

Council for Older Adults www.growingolder.org

COMMUNICATOR Volume 22, Number 6

November/December 2014

SUPPORTING THOSE WHO SUPPORT OTHERS Spotlight shines on caregivers in November Jeff Robinson, Editor Council Communicator You’re probably familiar with the old saying, “What a difference a day makes.”

But for roughly 65 million people across the country, a big difference can be made in just a few hours.

Those 65 million, according to the Scripps Gerontology Center at Miami University in Oxford, Ohio, are caregivers, looking after parents, spouses, friends, and loved ones in what can often be a demanding job. Those millions of caregivers spend an average of 25 hours per week taking care of someone else, so for them, even a few hours of respite can provide a break from daily duties.

“Caregiving is very tricky; you’re caring for your spouse, child, or parent, and these are roles that people assume they should be doing because of that family tie,” said Sara Stemen, caregiver program coordinator at the Council for Older Adults. “Much of the care typically ends up falling on the shoulders of one or two people.” CONTINUED ON PAGE 22...

Caregiver of the Year Essay Contest

To celebrate the launch of our newly expanded set of services designed to help support those caring for older adults in our community, the Council for Older Adults is pleased to announce the Delaware County Caregiver of the Year essay contest.

Delaware County residents are encouraged to share their stories, experiences, and advice about caring for their older loved ones, or to nominate and share the story of a family caregiver who has inspired them. Essays should not exceed 1,000 words (double spaced) and must be submitted to Sara Stemen, caregiver program coordinator at the Council for Older Adults via email to sara.stemen@growingolder. org or mail to 800 Cheshire Road, Delaware, Ohio 43015, by Friday, December 5, 2014.

Three winners will be selected by a judging panel. The family caregiver associated with the winning essay will receive a wonderful grand prize package (details to follow soon). CONTINUED ON PAGE 5...

We provide choices for older people so they can live safely in their own homes and stay healthy as they age.

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Council COMMUNICATOR

In This Issue

Council Special Events Calendar SU MO TU

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Nov. 8 Leaf Raking Day Nov. 11 Veterans Day Celebration Nov. 11 Caregiver Workshop Nov. 12 New to Medicare Class Nov. 13 Volunteer Open House Nov. 13 NCR Caregiver Luncheon Nov. 19 New to Medicare Class Nov. 27-28 Closed for Thanksgiving

DECEMBER 2014

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Dec. 9 Dec. 10 Dec. 17 Dec. 17 Dec. 17 Dec. 25

Caregiver Workshop New to Medicare Class Annual Celebration Holiday Buffet Dinner New to Medicare Class Closed for Christmas Day

Your Favorite Sections From the Insurance Desk . . . . . 5

Happenings at the Center . . . . 16

Delaware County Foundation . . 6

Club News . . . . . . . . . . . . . . . . 19

Connections . . . . . . . . . . . . . . . 8

Support Groups . . . . . . . . . . . . 20

HelpLine . . . . . . . . . . . . . . . . . . 9

Bookshelf . . . . . . . . . . . . . . . . 21

Puzzle Page . . . . . . . . . . . . . . . 10

Personal Reflection . . . . . . . . . 24

Fair Booth Results . . . . . . . . . . 11

Resource Development . . . . . . 25

Volunteer Visions . . . . . . . . . . 12

Today’s Technology . . . . . . . . . 27

Care Services . . . . . . . . . . . . . . 14

Ask Bob . . . . . . . . . . . . . . . . . . 28

The Council for Older Adults is a nonprofit organization that helps older people in Delaware County live safely in their own homes and stay healthy as they age. Programs and services provided by the Council are supported in part by the local senior services levy, corporate and private donations, and grants. The Council for Older Adults is a United Way agency.

2014 Board of Directors President: Karen Pillion, Sunbury Vice President: Dwayne Gardner, PhD, Delaware Secretary: Jane Nance, RN, Galena Treasurer: Tansukh J. Salgia, PhD, Galena Past President: Larry Harris, Delaware David Black, Westerville Alice Frazier, MD, Delaware Robert Gaffey, PhD, Delaware Jan Garlock, Westerville Robert Gore, Delaware George Kannapel, Powell Anne Kuntz, MS LSW, Powell Ross Long, JD, Delaware John McDavid, Centerburg Trudy Poole, Lewis Center Anita Reeb, Delaware Alice Solove, Powell Robert Sprengnether, Galena Bill Verhoff, RN, Milford Center John Watkins, Radnor The Council Communicator is published bimonthly by the Council for Older Adults of Delaware County and is made possible through the generosity of advertisers, donations from individuals, and the contributions of volunteers.

About 45,000 copies of each edition are printed and distributed throughout Delaware County in the Delaware Gazette, Sunbury News, and to subscribers of the Sunday Columbus Dispatch. In addition, the Council Communicator is available at social service agencies, healthcare providers, public offices, libraries, and over 50 other locations. To find a nearby pick�up site, please contact the Council at 740�363�6677 or visit www.growingolder.org, where you can also read the Communicator online via Issuu.

To advertise, submit articles, or request comments, please contact Alison Yeager, Marketing Coordinator, Council for Older Adults at 740�363�6677 or alison@growingolder.org.

The appearance of advertising in this publication does not represent an endorsement of products, services, or political candidates and issues by the Council for Older Adults. We reserve the right to refuse advertising from any entity whose mission may conflict with our own.

The Council Communicator cannot guarantee the return of articles or photographs submitted for publication.

How to Reach Us

Council for Older Adults

800 Cheshire Road

Delaware, Ohio 43015

740�363�6677 www.growingolder.org Follow us on

Council COMMUNICATOR

In This Issue

SEASONAL SPOTLIGHT Here’s how the Council for Older Adults can help you this month...

Prepare for winter!

Do you need help with snow removal? Does your furnace need cleaned and tuned?

Alzheimer’s support and program information The Alzheimer’s Association is committed to offering family and clinical support, education, advocacy, and research.

Caregiver workshops The Council provides monthly workshops for loved ones who care for an older family member.

See page 14 for details on these programs and more!

DONATE STUFF. Create Jobs.

For your convenience, a Goodwill employee will unload your donations at any of our retail locations and provide you a tax deductible receipt.

Visit www.mariongoodwill.org for locations Corporate Phone: 740-387-7023

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Subscribe Today!

Council COMMUNICATOR

Do you wish this issue of the Communicator had been sent directly to your home or business?

Now’s your chance!

The Council for Older Adults is running a special, one-time promotion to subscribe to the 2015 Council Communicator.

For just $20, all six issues will be delivered in the mail.

But hurry!

This offer expires on December 15, 2014.

Simply sign up online at www.growingolder.org/cc

Please note that the $20 service fee is for the convenience of home delivery only. The Council Communicator will always be available for free at the Council for Older Adults and other locations throughout Delaware County. It will still be delivered to subscribers of the Delaware Gazette and the Columbus Dispatch. This offer expires on December 15, 2014.

Your first issue will arrive in January 2015.

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Council COMMUNICATOR Delaware Speech and Hearing Center has relocated its service center for Audiology and Hearing Aids! The new office will better serve you with more comfortable space and better parking.

We Have a New Location!

Delaware Speech and Hearing Center 494 W. Central Avenue, 2nd floor 740-369-3650 www.delawareshc.org

Like us on Facebook for updates.

*A limited number of appointments are available at the Grady office for those needing special accommodations.

From the Insurance Desk

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Fall Open Enrollment Paula Dean, Insurance Specialist Council for Older Adults The time for Medicare beneficiaries to compare and change Part D/Prescription Drug Plans or Part C/Medicare Advantage Plans, or enroll in a plan, is the fall annual open enrollment period from October 15 to December 7, with new coverage starting January 1, 2015.

If you are already enrolled in a Part D or Part C plan, it is a good idea to examine your coverage to determine if it will continue to meet your needs next year. Plans can change each year and be reflected in the monthly premium, annual deductible, list of drugs your plan covers (formulary) and quantity limits, the list of covered pharmacies (network & preferred network), medical copays, and out-of-pocket maximums. More importantly, your health can change, which may necessitate a change in plans.

You can change how you receive your Medicare health coverage. The last change that is made is the one that will take effect. Here’s what you can do: • Change from Original Medicare to a Medicare Advantage Plan • Change from a Medicare Advantage Plan back to Original Medicare • Change from your current Medicare Advantage Plan to a different Medicare Advantage Plan • Add/change a Medicare Prescription Drug Plan The Council for Older Adults can help you determine the best plan for you. As the Council’s insurance specialist, I am available weekdays for a free consultation. For an appointment, please call 740-363-6677.

Caregiver of the Year Essay Contest CONTINUED FROM PAGE 1...

Those who nominate a family member and are selected as a winner will receive a $25 gift card. Winners will be notified on December 19, and their essays will be shared on the Council for Older Adults’ website as well as in the March edition of the Council Communicator.

Rules: • Essay should include a cover page that includes the name and phone number of the author and nominee (if applicable) • Essay should be double spaced and not exceed 1,000 words • Only one essay can be submitted per applicant

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Council COMMUNICATOR

Delaware County Foundation

Generosity Continues To Grow Marlene A. Casini, President Delaware County Foundation The Delaware County Foundation strives to encourage and grow philanthropy throughout Delaware County. We help guide individuals, families, and businesses as they develop a charitable giving plan. They can support their charitable passion or respond to the many needs in our community.

Again this year, the Delaware County Foundation will recognize those who give back to our communities at the Evening of Generosity.

Those being recognized did not ask to be awarded for their community involvement, financial contributions, or volunteer time. Instead, they were nominated by those throughout the county who appreciate their dedication and generosity. Awards were presented to the following organizations, businesses, and families for the philanthropic contributions to our community and as models of generosity to others: Delaware County Air Force Junior ROTC Unit OH-012 YOUTH GROUP AWARD The Delaware County AFJROTC is a citizenship- and character-building program in its 48th year. Located at Delaware Hayes High School and available for students from all Delaware County high schools, Junior ROTC units integrate programs of aerospace education, leadership, team building, and community service. Their curriculum includes space exploration, global cultural studies, and survival skills. The Unit earned the highest rating attainable from the program’s national headquarters, “Exceeds Standards.” Their community volunteerism is recognized through approximately 2,900 service hours in one year. Delaware County Air Force Junior ROTC community involvement includes “presenting the colors” at the Delaware County Veterans Association Pearl Harbor Day Observance, Olentangy Orange High School Vietnam Veterans Assembly, Big Walnut Middle School Veterans Assembly, Delaware Hayes High School Graduation, and Worthington Memorial Day Parade, among many others. Additionally, they volunteer within the community with organizations such as People In Need (holiday food and gift drive); the Delaware County Fair (clean-up, set-up, tear down, and program sales); the Council for Older Adults; and the Lions Club’s (pancake breakfast). They have also been Color Guard representatives at the Worthington and Powell Memorial Day parades, among other community celebrations.

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CONTINUED ON NEXT PAGE...

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Council COMMUNICATOR CONTINUED FROM PREVIOUS PAGE...

Maloney + Novotny (formerly known as Wolf, Rogers & Dickey) OUTSTANDING BUSINESS This public accounting firm has maintained a commitment to the philanthropic efforts in our community and beyond. The local principals of the firm, Mike Dickey, Bill Rogers, and Don Wolf, each have held leadership roles in a variety of nonprofit organizations as well as key activities in the community. Don Wolf has more than 20 years of dedication to the Delaware County Fair and Little Brown Jug. The Maloney + Novotny staff volunteer each year at the fair in a variety of roles. Bill Rogers was one of the founders of the Delaware City Schools Financial Review Task Force and was instrumental in the leadership of the Strand Theatre. He is a Past Chair of the Delaware County Foundation and Delaware Chamber of Commerce. Mike Dickey is a Past President of the Delaware Rotary Club and former Assistant District Governor. He also serves on many nonprofit boards and chaired the Delaware County District Library board during the efforts to build the new Orange Library branch. The principals’ volunteer activities inspire other members of the firm to take leadership positions in the community with organizations such as the Arts Castle, the American Cancer Society’s Relay for Life, and United Way of Delaware County. This public accounting firm has an organization-wide dedication to philanthropy and the community.

Polly Horn OUTSTANDING VOLUNTEER Polly was the principal organizer and energizer behind the 14-year effort to save the historic Myers Inn in Sunbury, the home of the Big Walnut Area Historical Society. Recently, she coordinated and solicited funds for the creation of a monument recognizing Civil War General Rosecrans, which is in the Sunbury Square. Her enthusiasm is evident in the outpouring of volunteer participation in the Historical Society, where volunteers average 200 hours a month as docents, speakers, cooks, gardeners, and repairmen at the Myers Inn or at community events. Polly is the former head librarian at the Sunbury Community Library, and she helped spearhead the levy to create and build the library. Polly took the lead to create the Chamber of Commerce, now the Sunbury Big Walnut Chamber with more than 300 members. The annual Christmas on the Square, sponsored by the Chamber, is the direct outgrowth of her efforts to decorate the Town Hall and the Square and encourage business participation. Her dedication to the Delaware County community extends to many nonprofits where she has served as a board member or volunteer: the American Red Cross, United Way of Delaware County, the Arts Castle, the Delaware County Bicentennial Committee, and the Delaware County Convention and Visitors Bureau.

Delaware County Foundation

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Dinovo Family SPIRIT OF PHILANTHROPY The Dinovo family members have been quiet philanthropists for many years, supporting numerous organizations, families, charities, and individuals simply for the love of helping and not for recognition. Rick Dinovo created the Delaware County Community Market with the purpose of helping the Delaware community: local growers provide food and other products to the market for sale through a convenient, low-cost approach.

The Community Market provides fresh produce, deli, bakery items, and catering, and donates a percentage of each purchase to charity. In 2013, more than 100 nonprofit organizations benefited from nearly $50,000 in donations. In 2012, collaboration with the Delaware County Master Gardeners resulted in the Delaware Community Garden. Sharing space with the market, the garden provides learning and growing opportunities including a popular Kids’ Club Garden Workshop and more than 60 raised beds. The Dinovo family has directly supported many charitable causes, including St. Mary’s Church and the Knights of Columbus.

Thank you to each of the honorees for the work you do to make Delaware County a better place.

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Council COMMUNICATOR

Connections Volunteer Center

Changing Lives One Visit at a Time Melinda Metz, Senior Leadership Coordinator Connections Volunteer Center Paula Wilhoft and Beverly Hinds have been close friends for four years, and both say they have changed one another’s lives for the better. Paula is a Senior Companion and Beverly is her client, but you would never guess they weren’t sisters based on the relationship that has developed thanks to the Senior Companion Program.

Senior Companions are volunteers 55 years and older who help peers maintain, regain, or extend independent living, and the program is in need of volunteers. Senior Companions assist frail older adults with home visits and socialization activities and receive a tax-free stipend for their time. The program is sponsored locally by Catholic Social Services with funding from the Corporation for National and Community Service, and the Council for Older Adults. Connections Volunteer Center, a program of HelpLine, administers the program that has benefited many older adults in our community.

After living many places throughout the eastern United States, Paula moved to Delaware in 2000. An illness led to her losing her job and eventually her tidy home on Pennsylvania Avenue, and subsequently she moved in with her daughter in 2003. Thankfully she recovered, but the illness and loss left her battling depression. One day she received a flyer about the program and was encouraged to attend an orientation to see if she would be a good fit as a companion. She originally thought this would be an opportunity to help others, but she soon found that the relationships she has developed through the program have helped her as well. “The depression is long gone,” she said. “I now hold my head high and am back to being the talkative person I lost for a time. It is an honor that my clients welcome me into their homes and lives. This bond feels like sisterhood—like family. This is good for my heart.”

Beverly feels the same way about Paula. “We take drives in the country, she takes me to appointments, plants flowers, and helps me run errands.

Paula Wilhoft and Beverly Hinds

Mostly we enjoy talking, laughing and just being silly together.” Beverly moved to Delaware 41 years ago from California after her husband became ill. The retired librarian saw an advertisement for the Senior Companion Program in the local paper and called to ask for a companion.

“This program helps me by knowing I have a friend who listens to me,” said Beverly.

Paula is impressed with all of the support she receives that helps her be the best she can be as a Senior Companion. “I have held many jobs throughout my life, but none that are as generous and caring about my well-being as this opportunity—the stipend, mileage, vacation time, paid holidays, back-up volunteers, and regular training are fantastic. I feel challenged, but in a very good way.”

If you or someone you know would like to become a Senior Companion, please call Connections Volunteer Center at 740-363-5000 today.

Council COMMUNICATOR

HelpLine

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Hope, Help, and Healing: A Growing Movement Megan Cotrell, Suicide Prevention Educator & Hotline Specialist HelpLine of Delaware and Morrow Counties, Inc. On September 6, 2014, the Delaware Suicide Prevention Coalition, with support from HelpLine and the Delaware-Morrow Mental Health & Recovery Services Board, held its Fourth Annual Suicide Prevention Walk.

More than 200 people attended the event to promote hope, help, and healing; to spread awareness about mental illness and suicide; to support those who have lost a loved one; and to spread knowledge to those who may be suffering. During the event, participants were able to share their personal stories, hear from community speakers, participate in crafts, and talk about what gives them hope. Finally, the event concluded with a one-mile walk and a butterfly release.

On September 10, HelpLine celebrated World and Ohio Suicide Prevention Day by creating a PSA that asked community members an important question: “Is it OK to ask about suicide?” Each person in the video helped to shatter the stigma surrounding suicide with answers such as, “It’s OK to ask about suicide because people care,” or “It’s OK to ask about suicide because they might need someone to talk to and they might be happy that you did.”

Many in our community recognize that mental illness and suicide are serious concerns that may be affecting us or people in our lives. These concerns should always be taken seriously. But how do we recognize when someone may need help?

Mention the changes you’ve noticed if someone is showing any of these signs: • Tired/sluggish/sad/tearful • Trouble sleeping • Irritability/anger

• Memory problems worsen • Social withdrawal/isolation • Change in appetite Changes like these could mean many things, so it is important that we talk with the person and ask if we can help. It is also important that we notice signs of suicide and ask directly, “Are you thinking about suicide?”

Some signs of suicide are: • Making threats about hurting or killing oneself • Giving away prized possessions • Increased drug or alcohol use • Thinking or talking frequently about death • Saying things like, “You won’t have to worry about me anymore” It can be difficult to see or hear a person acting this way, but remember that they are in pain and need extra support. You can help by listening with compassion and connecting them to a wider support network.

There are great resources in the area, especially Central Ohio Mental Health and the Council for Older Adults.

Whether you’re overwhelmed about your own stress or caring for someone else, we are here for you and want to continue spreading messages of hope, help, and healing across our community. HelpLine is available 24/7 as a free, confidential resource to provide any information or emotional support that you may need – for yourself or someone else.

Call 740-369-3316 anytime to receive support from our trained hotline specialists.

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Council COMMUNICATOR

Puzzle Page

Crossword Puzzle

Sudoku #1

Which Witch by Ed Canty Solution on page 21

Level of difficulty: Easy Solution on page 21

ACROSS 1. Vagabond 5. Emmy, for one 10. Harbor workers 14. Heartthrob 15. Baster 16. Big place 17. Gerald, for one 18. Weighty car?

20. Emotion 21. Contradict 22. Helpers 23. Farm type 25. Flee 27. Batman sidekick 29. Tomato need 33. Sing _ 34. Pens 35. Rock-bottom 36. Policeman’s route 37. Buckets 38. Infrequent 39. Exclude 40. Discovered 41. Western movie group 42. Roundabout 44. Forte 45. Refer to 46. Lavender 48. Angela’s _ 51. Bait 52. Carry 55. Chicken transporter?

58. Branch Davidians locale 59. Caesar’s gown 60. Mother-of-pearl 61. Wight, for one 62. Precedes dance 63. New York City’s Boss 64. Former Russian kingpin

Complete the grid so that each row, column and each 3x3 square contains every digit from 1 to 9 without repeats or omissions.

Sudoku #2 DOWN 1. Quality music system 2. Sensation 3. Uninterested school oversight group?

4. Stale 5. My Name is _ Lev 6. Very small 7. Scoreboard designation 8. Al Sharpton short title 9. Juiceless 10. South Pacific Island 11. Put upon 12. Bequeath 13. Sounds out 19. Phones 21. Fender mar

24. _ Misbehavin’ 25. Construct 26. Found in wallets 27. Spiritual leader 28. City on the Allegheny 29. Restrict supplies 30. Corning employee educational effort?

31. Smarty Jones 32. Chirp 34. Tabasco, for one 37. Ted Kooser, e.g.

38. Parks from Montgomery, AL 40. Search a person 41. Wan 43. Mountain peak sight

46. Money 47. Galled 48. NT book 49. Vegas staple 50. Immense 51. Clare Booth _ 53. Bruins’ locale 54. Departer 56. Trinitrotoluene 57. Half-baked 58. Humor

Level of difficulty: Medium Solution on page 21

Council COMMUNICATOR

Fair Booth Results

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Don’t Call Me Elderly!

At the Delaware County Fair this September, we asked Baby Boomers (ages 50 - 68) and Traditionalists (ages 69+) this question: What aging term do you prefer? Here are the results of our informal poll: Baby Boomers say...

44% None!

34% “Senior” 20% “Older” 2%

“Elderly”

Traditionalists say...

32% None!

51% “Senior” 11% “Older” 6%

Experience More at Delaware Court More Services,

More Amenities, More Value

Admissions & tours are arranged daily, including evenings and weekends.

For more information call (740) 369-6400.

4 New Market Drive, Delaware, Ohio 43015 • (740) 369-6400 www.delawarecourt.com

“Elderly”

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Council COMMUNICATOR

Council for Older Adults

VOLUNTEER VISIONS

Bill Reid and Connie Ackerman

VOLUNTEER OPPORTUNITIES Did you know that perhaps the first and largest benefit people get from volunteering is the satisfaction of incorporating service into their lives and making a difference in their community?

The intangible benefits alone—such as pride, satisfaction, and accomplishment— are worthwhile reasons to serve. In addition, when we share our time and talents we: • Solve problems • Strengthen communities • Improve lives • Connect to others • Transform our own lives We have some great ways you can get involved at the Council for Older Adults: Snow removal volunteers are needed on an on-call basis after snow storms.

Commodity volunteers are needed to load food boxes into cars once a month. We also need volunteers to deliver food boxes to area homes.

OSHIIP-certified volunteers who are currently trained and ready to help counsel cli-

ents are needed to assist with our New to Medicare classes.

Meals On Wheels drivers are needed who can cover routes for our “snowbirds” who leave during the winter months.

Kitchen assistants are needed to work in our on-site kitchen packing the meals for our Meals On Wheels program.

Catering assistants are needed for all shifts to help with our various special events held onsite.

To learn more about these positions you can attend our Volunteer Open House on Thursday, November 13 from 4 to 6 p.m. at the Council for Older Adults, 800 Cheshire Road in Delaware. There will be light refreshments and a chance to meet experienced volunteers to discuss our available positions.

Please RSVP to Sharon Fryer, coordinator of volunteer programs, at 740-203-2368 or sharon@growingolder.org. You can complete a volunteer application by visiting our website at www.growingolder.org and clicking on the “Volunteer” link at the top.

NEW VOLUNTEERS The Council for Older Adults extends a warm welcome to our new volunteers: • Dean Hard • Mary Waggle • Ginny Bischert • Stephanie Burns • Chuck Spears • John Kovalcik • Chuck Riep • Jean Van Cooney • Nancy Peng • Robert Van Cooney • Susan Newman • James Schrader • Diane Girardi • Fred Marker • Melody Long • Sophie Halter • Alan Lively • Luella Powell • Susan Lively • Jaycee Dowdy • Mary Alice Jones • Earlene Skeels

Trudi Poole

• Myrna Shoemaker • Gary Shoemaker • Nancy Robbins • Jeanne Raciborski • Beth Kolowski • Rosalyn Miller • Brian Brown • Karen Stephens • Ellie Howes • Mary Ann Pate • Kirby Black • Jie Chen • Jean Sheppard • Judy Snell

• Daniella Meyers • Spencer Kruse • Maddie Crawford • Laurie Crawford • Thomas Pendley • Melinda Metz • Ruth Stichter • Lana Neverov • Eric Steverson • Selena McVay • Barb Allen • Carla Poston • Linda Podnar • Mary Nilan

THANK YOU, DONORS Thank you to our wonderful donors for making the annual volunteer picnic a huge success! Your support of the Council is always appreciated: CAPA, The Chiller Ice Rinks, City BBQ, Columbus Zoo & Aquarium, COSI, Delaware YMCA, Foertmeyer & Sons Nursery, Fred Astaire Dance Studio, The Funny Bone, Magic Mountain Fun Center, Massage Envy, Meijer, Kurt Miller, Vicki & Ken Mills, Refectory, Wexner Center for the Arts

Council COMMUNICATOR

Council for Older Adults

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The $34 Billion Question:

The Cost of Elder Care in the Workplace Attention Managers and HR Staff!

Presented by

Did you know? One in six of your full-time employees cares for an older family member.

That impacts your bottom line because that employee is more likely to suffer from stress, illness, absenteeism, and depression, which directly impacts their productivity.

To learn more about the impact elder care has on your workforce and the resources available to help your employees from Delaware County, please join us on

FR E E yer emplo n Thursday, November 13, 2014, 12-1 p.m. o e h c at the Council for Older Adults, 800 Cheshire Road in lun Delaware, Ohio

Please RSVP by November 6

online at www.growingolder.org or to Donna Meyer at 740-203-2358 Funded by MetLife and the National Alliance for Caregiving

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Council COMMUNICATOR

Council for Older Adults

CARE SERVICES COA NEEDS MORE HOMEMAKERS! Of all the services provided by the Council for Older Adults, homemaking services are among the least discussed and most valued. Our homemaker services allow older adults who need assistance to achieve and maintain a clean, safe, and healthy home environment.

Homemakers offer assistance with day-to-day tasks such as light house cleaning, laundry, and meal preparation. Homemaker escorts also assist clients on the go, traveling with them to the grocery store, post office, or bank.

Homemakers are often described as genuine, caring individuals who are rewarded with so much more than a paycheck. Homemakers frequently are one of the few people clients see on a regular basis, and often form close working relationships with those they assist.

In 2013, 449 clients used our homemaker services. By the summer of 2014, 434 clients had already signed up — and the numbers keep growing! That’s why the Council for Older Adults needs your help.

We need more homemakers!

The Council is currently offering between $8 and $12 per hour to help older adults with tasks such as house cleaning, meal preparation, laundry, basic home safety, general errands, and socialization.

If you or someone you know is interested in becoming a homemaker for the Council for Older Adults, please contact us at 740-363-6677 for more information.

SNOW REMOVAL Do you need help with snow removal? The Council for Older Adults offers snow removal services to eligible residents of Delaware County who are 60 or older. If you have questions or would like to request this service, please contact your care consultant or the Council main office at 740-363-6677 for more information.

PROJECT SAFE HEAT Does your furnace need cleaned and tuned before winter? Community Action Organization (CAO) offers the service of cleaning and tuning your furnace, along with a free carbon monoxide detector, for all eligible persons age 60 or older. Please contact CAO at 740-369-3184 for an application.

ALZHEIMER’S ASSOCIATION PROGRAMS Caregiving 101. This free three-session series is designed to assist families and caregivers in understanding the diagnosis and planning for the future. Located at The Inn at Olentangy Trail, 36 Corduroy Road, Delaware. November 6, 13, and 20, 2 - 4 p.m.

Hope for the Holidays. Attendees will learn how to plan for the upcoming holiday season, address safety concerns, activity ideas, gift ideas, and guidelines for a stress-free holiday season. Located at Asbury United Methodist Church, 55 West Lincoln Avenue, Delaware. November 11, 1 - 2 p.m.

The Basics: Memory Loss, Dementia, and Alzheimer’s. This presentation provides information on detection, treatment, and much more. Located at Andrews House, 39 West Winter Street, Delaware. December 1, 10 - 11 a.m.

For more information or to register for one of the above programs, call the Alzheimer’s Association helpline at 1-800-272-3900.

CAREGIVER WORKSHOPS The Council for Older Adults provides monthly support opportunities for active caregivers who provide assistance to their family members and friends. These workshops allow caregivers to learn, grow, and gather support. Presentations are provided by various members of our community and focus on a variety of topics. Workshops are held on the second Tuesday of every month from 9:30 to 11:30 a.m. Upcoming workshops include: • November 10*: “Stress Management: How to Survive the Holidays”

by Barbara Brahm, OSU Extension Office • December 9: “Effective Communication with Individuals with Alzheimer’s” by Bernie Sanders, Alzheimer’s Association of Central Ohio *Please note the November workshop is on a Monday.

Workshops are free and are held at the Council for Older Adults. To register, RSVP to Jen Spicer at 740-203-2377.

Council COMMUNICATOR

CARE SERVICES CARE SERVICES The Council’s goal is to provide you with the highest-quality services available to help you remain living safely in your own home.

Call us for a professional in-home consultation with one of our experienced Care Consultants, who can work with you to customize a service plan designed just for you. You’ll receive only the services you need and want from our comprehensive list of offerings, which includes: • Adult Day Care. Helps people with some level of impairment engage in fun, social activity in a safe, supervised setting.

• Chore Services. We can help with minor chores such as changing light bulbs, shoveling snow, painting, and more.

• Counseling. In-home counseling is available for you and your family to address grief, depression, anxiety, alcohol and drug use, and more.

• Emergency Response System. A small help button worn around the neck or wrist linked to 24-hour emergency assistance.

• Homemaker Services. We can help with light house cleaning, cooking, laundry, errands, and grocery shopping.

• Home Delivered Meals. Meals On Wheels provides hot, nutritious meals every weekday.

• Minor Home Repair. We can assist with handicap accessibility, plumbing, flooring repair, electrical repairs, bathroom access, smoke detectors, and furnace service, and address other safety concerns.

• Medical Transportation. Transportation to medical appointments, social service agencies, and adult day care centers.

• Nursing Services. RN nursing services can help you achieve optimal health and well-being through health screenings and medication monitoring.

• Personal Care. Personal care assistants provide help with bathing and dressing.

• Respite. Designed to provide relief and rest for caregivers and can be provided in the home or at a local facility.

The Council can handle all these arrangements and our services are available on a sliding fee scale. Call 740-363-6677 today!

Council for Older Adults

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Council COMMUNICATOR

Council for Older Adults

HAPPENINGS AT THE CENTER Enrichment Center Hours: MO through TH, 8 a.m. to 8 p.m. and FR, 8 a.m. to 4 p.m.

For more information, call 740-369-5133 or visit www.growingolder.org.

HEALTH & WELLNESS Caring and Sharing 1st & 3rd MO, 1 - 2 p.m.

Early Stage Alzheimer’s Group 2nd MO, 10 a.m. - 12 p.m.

Foot Care Clinic TU, 8 a.m. - 3:30 p.m. by appt.

Good Food for Dummies Nov. 10 & Dec. 8, 9 - 10 a.m.

Health Screenings by DGHD Nov. 26, 9:30 11:30 a.m.

Health Screenings by WHV 2nd & 4th MO, 10 - 11:30 a.m.

Massage Therapy WE, 10 a.m. - 12 p.m. by appt.

Matter of Balance WE thru Nov. 19, 9:30 11:30 a.m.

Measuring for Diabetic Shoes Nov. 12, 10 a.m.

Medigold 1st WE, 9:30 - 11 a.m.

New to Medicare Class 2nd WE, 10 a.m. - 12 p.m.; 3rd WE, 6 - 7:30 p.m.

Parkinson’s Support - Speech Therapy Nov. 12 & Dec. 10, 2:30 - 3:30 p.m.

Understanding Hospice Nov. 12, 1:30 - 2:30 p.m.

FITNESS & AQUATICS Chair Yoga MO & WE, 10 - 10:45 a.m.

Full Body Workout MO & WE, 8 - 9 a.m.

Hatha Yoga (Beginner) TU, 10 - 11:30 a.m.

Hatha Yoga (Level 1) MO & WE, 11 a.m. 12:30 p.m. iRest Yoga Nidra TU, 12 - 1 p.m.

Hiking Club MO, 1:30 - 2:30 p.m.

P.A.C.E. TU & FR, 10 - 11 a.m.

Silver Sneakers Basic TU & TH, 10 - 10:45 a.m.

Silver Sneakers Yoga TU & TH, 8 - 8:45 a.m.

Tai Chi Intro TH beg. Dec. 4, 4 - 5 p.m.

Tai Chi Beginner TH, 5 - 6 p.m.

Zumba Basic MO & WE, 6:30 - 7:30 p.m.

Zumba Gold with Toning TU & TH, 9 - 10 a.m.

Aquatics 1 MO & WE, 9 - 9:45 a.m.

Aquatics 2 MO & WE, 11 a.m.; TU & TH, 9 a.m. or 1 p.m.

Aquatics 2 1/2 TU & TH, 10 a.m.; MO & WE, 10 a.m. or 1 p.m.

Aquatics 3 TU & TH, 3 - 3:45 p.m.

Low-Impact Water Aerobics TU & TH, 5:30 6:15 p.m. or 6:30 - 7:15 p.m.

Pool Walking I MO thru TH, 12 - 12:45 p.m.; FR, 10 a.m. - 2 p.m.

Pool Walking II TU & TH, 4:30 - 5:15 p.m.

Water Volleyball TU & TH, 11 a.m. or 2 p.m.

EDUCATION & DISCUSSION The American Revolution Nov. 7 & 21, 2 - 4 p.m.

Book Club 3rd MO, 12 - 1 p.m.

Caregiver Workshop Nov. 10 & Dec. 9, 9:30 11:30 a.m.

Coffee and Conversation WE, 9 - 10 a.m.

DCDLibrary on Wheels 1st & 4th WE, 10:30 11:30 a.m.

Information on Changes in Income Tax Forms Nov. 19, 10 - 11:30 a.m.

Legal Aid Nov. 26 & Dec. 18, 9 a.m. - 2 p.m. by appt.

Mind Aerobics FR, 11 a.m. - 12 p.m.

Remembering What We Know Nov. 18, 4 - 5 p.m.

Something to Think About Nov. 13 & Dec. 11, 6 7:30 p.m.

Taxpayer Advocacy Nov. 19, 10 - 11:30 a.m.

Think Positive! 2nd FR, 10 - 11 a.m.

Email Basics: Gmail Nov. 6 & 13, 1 - 3 p.m.

Microsoft Excel: Beyond the Basics Nov. 13 & 20, 5:30 - 7:30 p.m.

PC Backup & Cloud Storage Nov. 20, 1 - 3 p.m.

Del Chimers Choir TU, 2 - 3 p.m.

Do For Others I MO, 9 - 11 a.m.

Do For Others II WE, 9 - 11 a.m.

The Golden Notes FR, 1:15 - 3 p.m.

Hand Work with Friends TH, 1:30 - 3 p.m.

Knitting 101 TU, 11 a.m. - 1 p.m.

Life’s a Stitch TH, 11 a.m. - 4 p.m.

Line Dance (Basic) TH, 1 - 2 p.m.

Line Dance (Intermed.) TH, 11 a.m. - 12 p.m.

Line Dance (Advanced) TH, 10 - 11 a.m.

Line Dance (Open) TU, 11 a.m. - 12 p.m.

The Music Gathering WE, 10 a.m. - 12 p.m.

Painting Group MO, 1 -3 p.m.

Photography Group Nov. 20, 1 - 2:30 p.m.

Quilters Rule TU, 3 - 5 p.m.

Reminiscence Theatre TH, 2:30 - 4:30 p.m.

Scrappy Crafters TU, 11:30 a.m. - 2 p.m.

Woodcarving MO, 6 - 7:30 p.m.; TU, 9 - 11 a.m.

FUN & GAMES Billiards Available all day, every day Bingo WE & FR, 1 - 3 p.m.

Bridge Lessons MO, 10 a.m. - 12 p.m.

Bridge (ACBL) 1st & 3rd TH, 12:30 - 4 p.m.

Bridge (Duplicate) TU, 12:30 - 3:30 p.m.

Bridge (Interm./Adv.) FR, 1 - 3 p.m.

Bridge (Open Play) MO & FR, 10 a.m. - 12 p.m.

Darts TU & TH, 1 - 3 p.m.

Dominoes TU & TH, 1 - 3 p.m.

Euchre MO, 1 - 3 p.m.

Evening Euchre Club WE, 5 - 7:30 p.m.

GingerSnaps MO, 1 - 3 p.m.

Hand and Foot WE, 1 - 3 p.m.

Mah Jongg WE, 1 - 3 p.m.

Table Tennis Available every day, hours vary

ON THE GO CREATIVE EXPRESSIONS Clay Angels Nov. 5, 12, 19, & Dec. 3, 6 - 7:30 p.m.

Creative Writing Nov. 17 & Dec. 29, 2 - 4 p.m.

Red Hats 2nd TH, 11:30 a.m. - 1:30 p.m.

ROMEO Club 1st TU, 11:30 a.m. - 1 p.m.

Trips can be found on page 26.

Council COMMUNICATOR

Council for Older Adults

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HAPPENINGS AT THE CENTER Special Events Thanksgiving Potluck & Annual Meeting Nov. 4, 12 - 2 p.m.

Central Ohio Open Table Tennis Play Nov. 5, 1 - 5 p.m.

Chinese Characters, Zodiac & Tea Ceremony Nov. 5, 1 - 2 p.m.

Car Fit through AAA Nov. 12, 9 a.m. - 12 p.m.

Therapeutic Value of Humor Nov. 13, 12 - 1:30 p.m.

Downsizing or Upgrading Your Home Nov. 13, 6 - 7:30 p.m.

Delaware Speech and Hearing Center Screenings Nov. 17, 10 - 11:30 a.m.

2015 Healthcare Changes for Seniors Nov. 18, 10 - 11 a.m.

Christmas Potluck Dec. 9, 12 - 1 p.m.

Tea with Johnny Steiner and Vaud-Villites Dec. 12, 12 - 5:30 p.m.

Veterans Day Celebration The Council for Older Adults will hold its sixth annual Veterans Day ceremony on Tuesday, November 11 to honor veterans and military personnel. Veterans and active military personnel will enjoy a complimentary breakfast at 8 a.m. or 9 a.m. Other guests can attend for $8 per person. (Reservations closed on November 1.) Following breakfast, the ceremony will begin at 9:45 a.m.

Speakers include Rob Diamond, CW4 Blackhawk Helicopter Instructor Pilot, and Richard Doritty, former electronics technician on an F100 Voodoo Interceptor. Other highlights include the Fallen Feather project, a remembrance table, musical accompaniment, and a rifle salute.

Outstanding Veteran Awards will be presented to Earl Redmond and Floyd “Russ” Anible and a Friend of the Veterans Award will be presented to Joan Pearse.

This event is presented by OhioHealth, and sponsored by Interim Healthcare, American Legion Post 115, Delaware County Veterans Services, American Legion Post 457, American Showa, Haller Wealth Management, and Hiram Lodge 18.

Traci Born & Ray Klosz, Financial Advisors, RJFS DCB Investment Partners 110 Riverbend Ave., P.O. Box 613  Lewis Center, OH 43035 740-657-7872  740-657-7868 traci.born@raymondjames.com  raymond.klosz@raymondjames.com Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC, an independent broker/dealer, and are: NOT deposits • NOT insured by FDIC or any other governmental agency • Subject to risk and may lose value • NOT GUARANTEED by The Delaware County Bank & Trust Company • Subject to risk and may lose value • The Delaware County Bank and Trust Company and DCB Investment Partners is not affiliated with Raymond James Financial Services, Inc.

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Council COMMUNICATOR

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Zero, zip, zilch No matter how you say it, this Humana Gold Plus® (HMO) Medicare Advantage plan premium is $0 Get the benefits you need with a Medicare Advantage plan: ✓ Doctor’s office visits and hospital coverage ✓ Prescription drug coverage ✓ Out-of-pocket protection ✓ Preventive coverage Plus the extras you want: ✓ Convenient mail-order pharmacy options ✓ Wellness programs ✓ Emergency coverage at home and when you travel ✓ And so much more!

If you’re becoming eligible for Medicare and have questions, call now:

1-800-552-0776 (TTY: 711) 8 a.m. to 8 p.m., seven days a week

Humana is a Medicare Advantage organization with a Medicare contract. Enrollment in this Humana plan depends on contract renewal. The benefit information provided is a brief summary, but not a complete description of benefits. For more information contact the plan. Limitations, copayments, and restrictions may apply. Benefits, premium and/or copayments/co-insurance may change on January 1 of each year. You must continue to pay your part B premium. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings, call Humana sales at 1-800-552-0776 (TTY: 711), 8 a.m. to 8 p.m., seven days a week. Applicable to Humana Gold Plus® (HMO) plans: H8953-001, 003, 005.

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HUSO1974 – 10.125” x 10.625” – 4C – Delaware Council Communicator 5/1

3/6/14 2:18 PM

Council COMMUNICATOR

Club News

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Clubs in Your Community ASHLEY SENIOR CITIZENS

GENOA TWP. SENIOR CITIZENS

OSTRANDER SENIOR CITIZENS

Ashley Villa, 240 S. Main St., Ashley Meeting: 3rd MO, 12 p.m.

Contact: 740-747-2658

Genoa Community Building 5111 S. Old 3C Hwy., Westerville Meeting: 2nd TH, 12 p.m.

Contact: Beulah Fritsche at 740-965-2640

Ostrander Community Center 3737 Ostrander Road, Ostrander Meeting: 4th TH Contact: Wilma Rolfe at 740-363-0948

HYATTS AREA SENIOR GROUP

PROSPECT SENIOR CITIZENS

Center for Older Adults, Fireside Room 800 Cheshire Road, Delaware Meeting: 2nd TU Contact: Barb Spellman at 740-369-3500

Prospect Senior Citizens Building 318 N. Elm St., Prospect Meeting: Every TH, 9 a.m. – 4 p.m.

Contact: Marjorie Fox at 740-360-8639

BELLPOINT SENIOR CITIZENS Buehler’s Community Room 800 W. Central Ave., Delaware Meeting: Every MO, 1 - 4 p.m.

Contact: Bob Burr at 740-369-0652

BIG WALNUT SENIOR CITIZENS CLUB PJ’s Pizza, 571 W. Cherry St., Sunbury Meeting: 1st TH, 11:30 a.m.

Contact: Jane Cook at 740-936-5109 or Sharon Souder at 614-855-9243

LEAGUE OF WOMEN VOTERS

WESTERVILLE AAUW

www.lwvdelawarecountyohio.com Contact: Celia Vail at 740-369-4376 or lwvdelawarecountyohio@gmail.com

DELAWARE AAUW

OLENTANGY AREA SENIORS, INC.

Westerville Area Resource Ministry 175 E. Broadway Ave., Westerville Meeting: 2nd TH, 7 p.m.

Contact: Jerri Furniss at 614-937-4427 or jfurniss@culterhomes.com

www.delohioaauw.wordpress.com Contact: Roberta Clark at 740-363-3965

Orange Township Hall, 1680 E. Orange Road, Lewis Center Meeting: 1st WE, 11:45 a.m. - 1:30 p.m.

Contact: Mary K Thompson at 614-846-3854

DUBLIN COMMUNITY SENIOR CITIZENS Dublin Community Recreation Center 5600 Post Road, Dublin Meeting: 2nd MO, 11:15 a.m.

Contact: Wanda Kamler at 614-410-4550

IS YOUR CLUB MISSING FROM THE LIST? Send the club information, including meeting time and place, to alison@growingolder.org

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Council COMMUNICATOR

Support Groups

Find Comfort and Strength in Local Support Groups ALZHEIMER’S ASSOCIATION

CARING AND SHARING

Meeting: 2nd TH, 10 - 11:30 a.m. at Willow Brook Delaware Run, 100 Delaware Crossing; 3rd TU, 1 - 2:30 p.m. at Asbury UM Church, 55 W. Lincoln Ave., Delaware Contact: Bernie Sanders at 740-363-1365 or bsanders@alz.org

Meeting: 1st and 3rd MO, 1 - 2 p.m. at the Council for Older Adults, 800 Cheshire Road, Delaware Contact: The Council at 740-369-5133

ARTHRITIS FOUNDATION CENTRAL OHIO Meeting: Warm-water exercise and tai chi classes are available throughout the county Contact: 614-876-8200 or Morgan Patten at mpatten@arthritis.org

CAREGIVER WORKSHOPS Meeting: 2nd TU, 9:30 - 11:30 a.m. at the Council for Older Adults, 800 Cheshire Road, Delaware Contact: Jen Spicer at 740-203-2377

DELAWARE MIGHTY SOULS (MULTIPLE SCLEROSIS)

SUNBURY DIABETES SUPPORT GROUP

Meeting: 1st TH, 6 - 8 p.m. at Willow Brook Delaware Run, 100 Delaware Crossing Contact: Thom at 740-815-5809 or Ron at 740-815-3837

Meeting: Sunbury United Methodist Church Contact: 614-443-2584

PARKINSON’S SUPPORT GROUP

Meeting: TH, 6:30 - 7:30 p.m. at Zion United Church of Christ, 51 W. Central Ave., Delaware Contact: Georgeanna Mills at 740-881-4497

Meeting: 3rd WE at 1:30 p.m. at Delaware Township Hall, 2590 Liberty Road, Delaware; speech classes on 2nd and 4th WE at 2:30 p.m. at the

THURSDAY NIGHT TOPS (TAKE OFF POUNDS SENSIBLY)

IS THERE ANOTHER SUPPORT GROUP THAT SHOULD BE ON OUR LIST? Send the group information, including meeting time and place, to alison@growingolder.org

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Center for Older Adults, 800 Cheshire Road, Delaware; exercise classes on TU at 11 a.m. at Willow Brook Christian Village, 100 Willow Brook Way South, Delaware Contact: Kathy Kotowski at 614-846-8009

@DROCancerCare

Council COMMUNICATOR

For the Love of Reading Mary Jane Santos, Director Delaware County District Library Even with all of the technology now available at the Delaware County District Library—computers, Internet, Wi-Fi, online databases and such—our “bread and butter” continues to be books.

Admittedly, books have been technologically redefined too, with books on CD, Playaways, eBooks, and MP3s, but I think libraries will always have books and reading as their brands.

To encourage the love of reading and sharing that love, the library offers several popular book discussion groups at all locations. Library staff recently added morning and afternoon discussion groups to accommodate folks who prefer not to attend an evening discussion. The Cook Book Clubs offer a different slant on book discussions by including dishes made from recipes in the cookbook to share with the group. You can find more detail about all of these discussion groups on the library’s website, www.delawarelibrary.org, or in “Check It Out!,” our quarterly newsletter.

People have been reading and discussing books on their own for centuries, I would guess, and while the library hosts and facilitates several clubs, I know there are dozens of book groups meeting all over the county in homes, churches, restaurants, and offices. Personally, I can’t think of a better way to spend time than reading a good book and then talking about it with friends.

If you belong to a book group, take advantage of the expertise, knowledge, and resources at the Delaware County District Library to enhance your discussions. The library has hundreds of discussion book sets you can borrow to save the expense of buying the book, or the task of rounding up several copies for your group.

You can check the library’s website for a complete listing of the book sets currently available, along with the number of copies in each set. Once you are logged in, click on the “Services” tab at the top of the page. Then click on “Book Discussions” to see the list of book sets available.

The variety of titles in this collection is wide and diverse, including fiction, nonfiction, and even young adult, making it easy to find the perfect one for your next discussion. For example, if fantasy is your preference, check out Mr. Penumbra’s 24 Hour Book Store by Robin Sloan or The Night Circus

by Erin Morganstern. Do you like biographies? How about Orange is the New Black by Piper Kerman?

If nonfiction interests you, the library has dozens of sets on many different topics. Here is a sampling of a few of them: Outliers: The Story of Success by Malcolm Gladwell; Philomena: A Mother, Her Son and a 50-Year Search by Martin Sixsmith; or The Zookeeper’s Wife: A War Story by Diane Ackerman.

You’ll also find classics such as The Adventures of Huckleberry Finn by Mark Twain, All Quiet on the Western Front by Erich Maria Remarque, and Anna Karenina by Leo Tolstoy.

If you’d like to share books with kids, the library can also provide sets of children’s books, too.

Anansi and the Moss Covered Rock, The Battle of the Red Hot Pepper Weenies and other Warped and Creepy Tales, Beezus and Ramona, Charlie and the Chocolate Factory, and Charlotte’s Web are examples of titles available for children of all ages.

If you love to read, if you love to talk about books, or if you want to share your love of reading with friends and family, the library’s book discussion sets are perfect for you. Our knowledgeable librarians are always willing to help you find books, and even help you with discussion questions to get the ball rolling.

Bookshelf

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Puzzle Solutions Sudoku #1 Solution

Sudoku #2 Solution

Which Witch Solution

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Council COMMUNICATOR

Feature Article

CONTINUED FROM PAGE 1...

November is National Family Caregiver Month, which Stemen said is a time to recognize all that caregivers do while also looking at how their roles are changing and what can be done to provide them with support.

“We have seen a real boom in the number of caregivers, and not everyone identifies themselves as a caregiver, so the number is probably even higher,” Stemen said. “Eighty percent of caregiving is completed by family members, and usually that’s a 45- to 50-year-old female, who could be caring for an aging parent while still raising children.”

Caring for the caregivers Knowing that caregiving can bring added stress to already busy lifestyles, Stemen and Fara Waugh, director of client services at the Council, are working to raise awareness of the Council’s expanded caregiver program and said National Family Caregiver Month is a great time to do so.

“The Council participated in a strategic planning project where we wanted to look at where we can help people the most,” Stemen said.

“Our goal for the program is to address the idea of caregiver burden. It’s easy to feel burned out as a caregiver, which can be a challenge for both the caregiver and the patient. We want to reduce that feeling of burden among our caregivers.”

Stemen and Waugh said that means some additional community outreach so the Council can reach caregivers with information about its caregiver-directed services before the caregivers reach that burned-out phase.

“We want to make them aware sooner so they aren’t subjecting themselves to those negative health outcomes and it isn’t affecting their relationships with Mom, Dad, etc.,” Stemen said. “We want caregivers to be emotionally and mentally equipped to have the lifestyle

they want while providing quality care for their loved ones.”

The Council’s caregiver program offers respite services and meal delivery, provides care consultants as needed, offers adult day care services for caregivers who work, and schedules monthly caregiver workshops, all of which are meant to serve the needs of caregivers as well as those for whom they care.

“Our services can help relieve the caregiver so they can have some time to take care of their needs, serve their community, and be socially engaged with friends,” Stemen said.

Waugh said the Council is also looking at expanding its online options of support for caregivers.

“That is sometimes the best way to reach a larger number of people,” Waugh said. “We want to be able to meet the needs of a growing number of caregivers, and increasing awareness of all of our offerings naturally will draw more people to the Council.”

The Council will host a six-week Powerful Tools for Caregivers program that kicks off October 27 and runs through December 1.

“We’ll capture retirees or those who are not working during the day, and we’ll also have a class for working caregivers in the evening, from 6 to 8 p.m.,” Stemen said.

Waugh said people interested in taking part in the program will need to pre-register. She added that the Council will offer respite services for attendees if needed. For additional information, contact the Council at 740-363-6677.

Reaching the right people Stemen said part of the challenge of reaching caregivers is making them aware that they are caregivers.

“We have to help them understand what makes someone a caregiver,” Stemen said. “Do you help someone get to a medical appointment, help buy groceries, pay bills, prepare a

meal, do home chores, check on someone to make sure medication is being taken properly, or take someone to church? Those all are things that make you a caregiver.”

Once you acknowledge being a caregiver, Waugh said the next step is to contact the Council and speak to an intake specialist, who can recommend various tools and services based on your specific situation.

“We are also taking steps to reach out to groups that we maybe have not been in contact with before,” Waugh said. “One of those groups is the emergency responders. We want to identify those people who have called upon a local fire department so they can be linked to a service coordinator who can tell them what we can do to help.”

Another form of caregiver outreach is the Council’s CareVan, which Waugh said takes intake and referral specialists to different locations within the community to “inform individuals of our services and offer to enroll them in our care program.”

“This is just the tip of the iceberg,” Waugh said. “We see more opportunities in our future to grow this program and better meet the needs of those caregivers in our community.

And we are always open to new ideas. So if you have any questions or suggestions, be sure to give us a call.”

‘It’s a great program’ Caregivers who have taken advantage of the services offered by the Council are quick to sing their praises. One such caregiver is Rosemary, a Delaware County resident who has served as a caregiver for her husband, Marvin, since he developed heart issues more than a year ago.

“It is a pleasure to take care of him,” she said of her husband of 64 years. “The patience that he has is immense compared to many others. The hardest thing is, I’m a very active person. So the hardest... CONTINUED ON NEXT PAGE...

Council COMMUNICATOR CONTINUED FROM PREVIOUS PAGE... ...part for me is not having the time to do some of the things I’ve done before. It sounds selfish to say that, but caregiving is a change in your life.”

Rosemary said she is thankful for the assistance provided by the Council.

“The Council has given me three hours on Friday that I can go to the grocery store or go get my hair done. That three hours is something that allows me to get out,” she said. “The Council gives me some time with the housework, and that helps me too.”

Rosemary said she knows how fortunate she is to live in Delaware County where this level of caregiver services is provided.

“I’ll say one thing about Delaware County and to the people who support this - it is a great program,” she said. “I know a lot of families that need this even more than I do, and it has been an absolute blessing for all of us. We have children, but they work every day, so I know the importance of having those breaks from caregiving. It’s very important that you have that time.”

Rosemary said she is thankful she has her health, but she knows she also owes a debt of gratitude to the Council and its caregiver program.

“I can’t thank the Council enough for the support they have given me. I was apprehensive about someone helping me initially, even just doing some housework. But it has been wonderful to have that.”

Feature Article

The Caregiver’s Biggest Challenge?

It’s no secret that being a caregiver - at any level - can create its share of stress. But an article on the AARP website states that older people caring for an aging spouse tend to have more stress than an adult child (think baby boomer) caring for a frail parent.

The article states that caregivers surveyed overwhelmingly called their experience positive, and 7 in 10 who cared for a spouse said their relationship grew stronger as a result. But, according to the article, nearly two-thirds also said caregiving caused stress in their family, compared with about half who cared for a parent.

The challenge of caring for an ailing spouse is twofold - it’s physical, as well as emotional. The article states that the average age of someone caring for a spouse is 67, compared to age 58 for those caring for a parent. Lower energy levels can make caregiving harder on the body as we age.

Another issue with caring for an aging spouse has to do with the generation in which they were raised. Most older adults needing care, according to the article, don’t like to ask for it and generally don’t like to accept it. As a result, spouses typically don’t discuss a plan for long-term care until it’s necessary. An 86-year-old caregiver cited in the article said his wife “doesn’t want anyone in the house” and “doesn’t want any help.” He then acknowledges that “if it gets any worse, we’ll have to have (help). I’m getting older too.”

Regardless of whether you’re caring for a spouse, parent, or other family member or friend, there are a few tips you can follow to make you job easier and less stressful. The National Alliance for Caregiving website (www.CareGiving.com) offers these 10 tips for caregivers: 1. Take as much new information as possible to your loved one’s medical appointments.

2. Keep a list of doctors, pharmacies, physical therapy centers, and care facilities, whether on a sheet of paper or within your computer or smart phone.

3. Get plenty of rest.

4. Eat a healthy diet and take your vitamins.

5. Get your flu shot and exercise.

6. Make sure you have something you enjoy that is just for you and that doesn’t involve caregiving.

7. Always trust your gut.

8. Be as organized as possible.

9. Keep things simple.

10. Don’t try to make everyone happy - because you can’t.

Help us celebrate National Family Caregiver Month by entering our Caregiver of the Year essay contest. See details on page 1.

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Additional caregiving resources • Council for Older Adults - www.growingolder.org • Central Ohio Area Agency on Aging - coaaa.org • Ohio Department of Aging - www.aging.ohio.gov • Caregiver Action Network - www.caregiveraction.org • Caring Right at Home - www.caringnews.com • Connect Caregiver - www.ciconnect.com

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Personal Reflection

Council COMMUNICATOR

The Second Snow Judy Allen, Member Council for Older Adults Enrichment Center The anticipation began early in the winter, when the trees were stark and the sky was filled with gray and rolling clouds covering any ray of sunlight and threatening to burst at any moment. It was an ugly time.

The brilliant colors of October were becoming a distant memory and the bright green buds of spring couldn’t even be imagined in my little child mind. The darkness and dreariness pressed in against me and I didn’t want to do anything except curl up in bed with my cat and a book and dream the drab November away.

But then I remembered, as I saw Grandpa bustling about and gathering his ingredients as he whistled and banged pots and pans in the kitchen. There was spring in his step and he became almost jolly. He always reminded me of Santa Claus around this time of the year, and since his birthday was Christmas Eve there was something mystical and spiritual about his being here with us. He was my favorite and I was his. I could hardly wait to be part of his winter routine.

It would happen soon I knew. Yesterday there was an anemic attempt at snow. It wasn’t much, but the few flakes that fell from the sky and tried to accumulate with little success could be counted as the first snow. I didn’t ask Grandpa, but I was sure he would agree. One morning I would awaken to the sight from my window of the second snow covering the ground around our house in all its glory and splendor. If I were lucky the flakes would still be falling as I hurriedly dressed and ran downstairs to find Grandpa drinking coffee at the kitchen table with his coat and a milk pail ready at the back door. He would greet me with a wink and a smile and help me struggle into my winter gear, making sure I didn’t forget my scarf and mittens, and we would be off to begin our special adventure.

It had to be the second snow that brought this wondrous joy and fun.

The crisp sight and taste of winter love and warmth in my heart filled the cold brisk morning. Grandpa always waited for the second snow to make his snow ice cream and treat us to the blessing from above. I always thought he and God conspired to make everything just perfect for me to begin my official start of winter.

I skipped by his side, kicking snow bunnies in front of me and trying to catch flakes on my tongue while keeping step with his long strides.

Bonnie and Joe raced ahead in wild doggy exuberance, burying their noses in the drifts, bouncing and leaping to outdo each other as they scampered along. Grandpa swung his pail up onto the lid of the water well and scooped great handfuls of the... CONTINUED ON NEXT PAGE...

Council COMMUNICATOR

Resource Development

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We Rocked the Boat!

Mike Miller, Development Administrator Council for Older Adults

Congratulations to grand prize winners David and Valerie Ruddock

CONTINUED FROM PREVIOUS PAGE... ...beautiful ingredient for the most delicious dessert of my childhood.

Later we enjoyed it together as we watched more of the miracle snow fall from the sky. We knew there would be more snow ice cream, but none as marvelous as this. We shared with the rest of the family, but I always got the first spoonful, and then Grandpa the second. We smiled as it melted in our mouths. Grandpa winked, so like Santa, and I snuggled close to him and took another bite. Now I could anticipate Christmas Eve and maybe more snow ice cream to celebrate the mysterious day.

Snow Ice Cream Recipe 1 gallon or large bowl of snow 1 tsp vanilla extract 1 cup sugar 1 cup cream or milk Judy Allen is a creative writing student at the Council for Older Adults. Creative writing is held on the last Monday of each month from 2 to 4 p.m. at the enrichment center.

More than 230 guests helped us launch a successful Rock the Boat event on September 3, while raising close to $10,500 in support of programs and services offered by the Council for Older Adults. One of the big winners of the evening was Council volunteer David Ruddock, who won the 7-night Caribbean Cruise grand prize. Ruddock is a Meals On Wheels driver and also helps with medical transportation. He and his wife are looking forward to their trip to the Caribbean this winter.

Scores of volunteers from the Council as well as a number of staff members helped stage Rock the Boat. We are thankful for their work and are thankful also to the organizing committee chaired by Anita Reeb and composed of David Black, Sherry Brown, Patti Cash, Marcia Forsee, Nancy Gore, Dottie Haggard, Rose Ann Haynes, Mary Homan, Mike Miller, T.J. Salgia, and Stephanie Steinbeck.

Community sponsors were another critical part of Rock the Boat. We are grateful to these fine businesses and organizations for their support: Manos, Martin & Pergram Co., LPA (Presenting Sponsor), Holland America Line, Magic Cruises & Tours, Willow Brook (Ship Sponsors), Emergency Plumbing Services, OhioHealth (Galley Sponsors), DCB, The Franklin Foundation, Interim Healthcare, National Church Residences (Deck Sponsors), Kiwanis Club of Delaware County, ToolMatics, Inc. (Stateroom Sponsors), and Haller Wealth Management (Cabin Sponsor).

To see more photos from this fun-filled event, visit our Facebook page at www.facebook.com/councilforolderadults.

Tree of Lights Coming to Council for Older Adults On December 17, a new tradition begins at the Council for Older Adults with the lighting of our Tree of Lights during our Annual Celebration. You are invited to join us in this new tradition by designating a light on this tree in honor of a loved one in your family or someone special in your life.

Those named will be featured in a special keepsake program and recognized in the Council Communicator.

Do you have a grandson or granddaughter you would like to honor?

Is there someone special you want to thank for touching your life in a unique way? All honorees will be recognized on December 17 in a special part of our Annual Celebration.

You may make your designated gift online at www.growingolder.org/ treeoflights or in person at the Council. Forms are available in the main office as well as the enrichment center.

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Travel & Outdoors

Council COMMUNICATOR

Trips from the Center Plan now to escape the winter chill with one of two cruises! The first is an amazing 13-day adventure that includes a stop in Las Vegas, a 7-night cruise through the Hawaiian islands, shore excursions, and a stop in San Francisco! Round-trip airfare, hotels, most meals, and gratuities are included. Price ranges between $5,099 and $5,949 depending on cabin preference. January 21 through February 2, 2015.

The second cruise enjoys the warm breezes and turquoise waters of the Caribbean. Board Holland America Line in Ft. Lauderdale and enjoy stops in Grand Turk, Turks and Caicos, San Juan, Puerto Rico, Philipsburg, St. Maarten, and Half Moon Cay. Price ranges between $959 and $1,859 depending on cabin preference. Price does not include airfare to Ft. Lauderdale. February 28 through March 7, 2015.

For more information on these or other trips, call 740-369-5133, stop by the enrichment center, or visit www.growingolder.org.

Home Safety Checks Any home can be made safer, allowing you to continue living independently.

Safety Checks: Are cost-free Take 1-1.5 hours Comes with safety tool kit Contact: Mitchell Briant, Health Educator mbriant@delawarehealth.org 740-203-2054

Council COMMUNICATOR

Today’s Technology

Save Money on Tech Travis Fordham, Digital Media Coordinator Council for Older Adults “Technology” is no longer a scary word for the millions of older adults who now embrace it. More seniors realize that digital devices can provide them with a higher quality of life and keep them in contact with loved ones around the world. However, there are still some older adults who inaccurately think that technology is out of their reach or just too expensive to purchase. The good news is that, with today’s technology, you don’t need endless training to operate these devices and you don’t have to take out a loan to buy them.

If you’re one of those that have been wavering when it comes to technology, but think you might be ready to jump in and try out that new smart phone, laptop or tablet device, it’s important to know there are ways to find more affordable options in the marketplace. Here are some great ways to save when buying technology items today.

Skip the expensive PC and go straight for the tablet. If you are looking to simply get online, most of the new tablet devices are made to be simple, clean, and functional. They easily accomplish this task. I come across more folks that have chosen to go for a tablet rather than buy or

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upgrade a desktop PC. Tablets are that straightforward and simple to use.

Look for manufacturer and retailer discounts. While tablet devices can be a bit pricey, you can save some money by using manufacturer’s discount codes or keeping an eye on in-store discounts. For example, I always search online coupon sites for discount codes first. Retail Me Not and Coupon Shack are my favorites. Just by doing a Google search, you will find that Apple offers a number of discount promo codes for their products, including the Apple iPad. Additionally, I suggest comparing prices at authorized resellers including Amazon, MacMall, and MacConnection. Another idea is to shop during the holiday season and keep an eye out for Black Friday deals.

Consider older models. Plenty of people I know, including myself, have saved money by purchasing last year’s model once the new tablet or smart phone is introduced. Features typically don’t change drastically from model to model, so you likely won’t miss out on much if you buy an older tablet.

Consider refurbished items. Another great way to save on technology devices is to look for refurbished models online at select retailers.

Refurbished items are restored to “almost new” condition, making them available to you at a much lower price. However, if you decide to purchase a refurbished tech product, make sure you are buying from a reputable vendor who offers some kind of product guarantee, and look for that “factory-certified“ label to make sure they are reliable.

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Andrew Musilli Agency, LLC, 60 East Olentangy Street, Powell, Ohio www.musilli.biz www.linkedin.com/in/insurancefornonprofits

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Council COMMUNICATOR

Ask Bob

Do I Need a Flu Shot?

Robert Horrocks, Executive Director Council for Older Adults Welcome to “Ask Bob,” where Bob Horrocks and his staff answer your questions about senior health, caregiving, services, and more.

Q: I never used to worry about getting a flu shot, but my family is pressuring me to get one this year. Why does being a senior put me at higher risk for getting the flu?

A: As you age, your immune system weakens. That makes adults over 65 particularly vulnerable to those nasty flu germs. For seniors, the flu can lead to serious complications, and even be deadly. Ninety percent of flu-related deaths and more than half of flu-related hospitalizations occur in people age 65 and older.

There are a lot of common misconceptions about the flu shot, including the idea that the flu shot itself will make someone sick. It’s simply not true. The most common side effects from the flu shot are soreness, redness, tenderness, or swelling where the shot was given. Low-grade fever, headache, and muscle aches also may occur. But don’t take my word for it - the Centers for Disease Control and Prevention has an entire website dedicated to the flu at www.cdc.gov/flu.

There are other things you can do - in addition to getting a flu shot - to protect yourself during cold and flu season, including: • Wash your hands frequently. You should scrub with soap and water for 10-15 seconds. Wash after using the bathroom, before handling food, before eating, and any other time you think you might have picked up germs.

• Avoid touching your nose, eyes, and mouth.

• Cover your nose and mouth with your sleeve or tissue when coughing or sneezing.

• Avoid close contact and stay home when you are sick. When you are sick, keep your distance from others to protect them from getting sick, and avoid close contact with people who are sick.

The doctors who study the flu and other viruses tell us that the more people in the community who are vaccinated, the easier it is to stop the spread. Flu shots are available at a variety of locations, including your doctor’s office, pharmacies like CVS or Walgreens, and walk-in clinics at the Delaware General Health District. Please “take your medicine” and enjoy a healthy fall and winter.

Do you have a question for the Council for Older Adults? E-mail your question to info@growingolder.org with the subject line “Ask Bob.”

Why argue with perfection?

They have done it again for at least three years running: Willow Brook’s three assisted living centers have all received perfect nursing scores during their latest surprise inspections by the Ohio Department of Health this summer.

If you are concerned about the safety of someone you love who is living alone, maybe it is time to think about assisted living for your own peace of mind.

At Willow Brook we offer a beautiful, safe, and loving home with lots of neighbors who become friends. There’ a lot going on to keep the boredom away, and we don’t confuse you with levels of care that make you expect one price but get a bill for something totally different. We have one, all-inclusive pricing structure.

Call and make an appointment for a visit. We’d love to show you around.

Making the Willow Brook decision brings you peace of mind.

Willow Brook Christian Home

Willow Brook at Delaware Run

100 Delaware Crossing W Delaware 43015

740-201-5640

55 Lazelle Road Columbus 43235

614-885-3300

Willow Brook Christian Village

100 Willow Brook Way S Delaware 43015

740-369-0048

Not for Profit • Church of Christ • www.willow-brook.org