Enrichment Center Activities at SourcePoint: Thrive after 55!

Enrichment Center Activities Nove mber & Dece mber 2015 SourceP oint is seeki ng volunte ers!

See insi de cove r for deta ils.

In This Issue About Us. . . . . . . . . . . . . . . . 19 Creative Expressions. . . . . . . 13 Education & Discussion. . . . . 12 Fitness & Aquatics . . . . . . . . . 8 Fun & Games. . . . . . . . . . . . . 16 Health & Wellness. . . . . . . . . . 7 On the Go . . . . . . . . . . . . . . . 18 Special Events. . . . . . . . . . . . . 3

www.MySourcePoint.org

SourcePoint is seeking

Meals On Wheels

Put a smile on someo ne’s face! Deliver Groceries • You deliver more than just a meal as a Meals On Wheels volunteer!

• Drivers are eligible for mileage reimbursement and a free lunch.

• Perfect opportunity for retirees, stay-at-home parents, local businesses, churches, and more!

Concierge

Meet and greet our visitors!

• Provide tours of our enrichment center, answer questions about programs, direct members to their activities, and help keep the lobby clean and beautiful.

• Perfect for outgoing, friendly folks who love meeting new people!

Help out just once a month!

• Help load and deliver boxes of groceries to local older adults.

• Each van needs two volunteers, so recruit a friend to join you or make a new one here!

• Perfect for local businesses and busy adults who can volunteer just one afternoon each month!

Medical Transportation

Drive older adult s to the doctor!

• Drive local seniors to and from important doctor and outpatient appointments.

• Training is provided.

• You may use your own car and receive mileage reimbursement.

Fitness & Pool Desk

Assist members with activit ies!

• Help at the pool or fitness room desk and welcome members, explain classes, provide fitness orientation, collect and record fees, clean equipment, and more.

• Perks include free workouts!

• Perfect for outgoing, friendly people who love to exercise!

More volunteer opportunities are available!

The perfect position is waiting for you at SourcePoint...

Go to www.MySourcePoint.org or call (740) 203-2368 to apply today!

Jo in o u r te a m!

Saturday Special Events November

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Make a Gift for Mom – Intergenerational Spend some quality time with your grandchild (ages 4-10) while helping them make a jewelry box for their mother using a cigar box, decorative papers, felt, fabric, ribbon, and other embellishments. Supplies are provided. Dress for mess!

Date: Saturday, November 7 Time: 9 - 11 a.m.

Room: Art Room Register: At front desk. Class size is limited, so register early!

Fee: $20 for up to two boxes

Make a Gift for Dad – Intergenerational Have a great time with your grandchild (ages 4-10) while helping them make a catch-all box for Dad’s wallet, watch, and change using a cigar box, felt, fabric, and embellishments.

Supplies are provided. Dress for mess!

Date: Saturday, November 14 Time: 9 - 11 a.m.

Room: Art Room Register: At front desk. Class size is limited, so register early!

Fee: $20 for up to two boxes

Sewin’ Saturday (Rice Pack) Bring your sewing machine and learn how to create a beautiful hot or cold microwaveable rice pack. They make great gifts or stocking stuffers! Fabrics, rice, pattern, and directions are provided.

Date: Saturday, November 21 Time: 9 a.m. - 12 p.m.

Room: Art Room Register: At front desk Fee: $12

Ornament Saturday – Intergenerational Have fun with your grandchild (ages 4-12) and help them create three holiday ornaments using glass bulbs, air dry clay, and wood. Make memories while making gifts! Supplies are provided. Dress for mess!

Date: Saturday, December 5 Time: 9 - 11 a.m.

Room: Art Room Register: At front desk. Class size is limited, so register early!

Fee: $24 for up to six ornaments

Saturday Special Events

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Get Into Art – Intergenerational Bring your grandchild (ages 6-12) and guide them through a painting on canvas. Use nontraditional items to create a one-of-a-kind self portrait that will make a great gift! Supplies are provided. Dress for mess!

Date: Saturday, December 12 Time: 9 - 11 a.m.

Room: Art Room Register: At front desk. Class size is limited, so register early!

Fee: $30 for up to two canvases

Sewin’ Saturday (Wrist Rest) Join this relaxed Saturday class! Bring your sewing machine and learn how to make a keyboard wrist rest or door draft stopper. Supplies are provided.

Date: Saturday, December 19 Time: 9 a.m. - 12 p.m.

Room: Art Room Register: At front desk Fee: $15

Please sign in!

We request that all SourcePoint members, Silver Sneakers members, and guests sign in at the main lobby kiosk. By signing in and selecting your activities for the day, we are able to track attendance and determine which activities should continue based on participation. Please visit the greeter desk in the main lobby for tokens to access the fitness room, pool walking, or group exercises.

7th Annual

Veterans Day Ceremony Wednesday, November 11, 2015 Heroes Through Time: “We Were There�

Breakfast seatings at 8 and 9 a.m.

(Complimentary for veterans)

Ceremony begins at 9:45 a.m.

Reservations are required!

Please call (740) 203-2381 to see if space is still available.

Presented by Sponsored by Humana, Modlich Monument Company, Snyder-Rodman Funeral Center, Delaware County Veterans Services, American Legion Post 115, American Legion Col. Benson Hough Post 457, and Sarah Moore Community

More details at www.MySourcePoint.org

What else does Sou rcePoint offer?

Have you ever wondered what the people on the other side of the building are doing?

They are hard at work on SourcePoint’s Community Support Program! This program is designed to help adults live safely in their own homes with independence and dignity. We provide direct access to in-home care services as well as referrals and answers to your aging-related questions.

SourcePoint provides a variety of services for Delaware County residents age 60 or older, including:

• Adult day care • Chore services, such as leaf raking or painting • Counseling • Emergency response systems • Home repair & accessibility modifications • Homemaker services, such as dusting or laundry • Insurance & Medicare consultations • Meals On Wheels & other nutrition programs • Medical transportation • Nursing services • Personal care, such as bathing or grooming Would you or a loved one benefit from our Community Support Program? Stop by the front desk or call (740) 363-6677 for more information today.

800 Cheshire Road Delaware, Ohio 43015 (740) 363-6677 www.MySourcePoint.org

Health & Wellness Connecting Body and Mind – New! Join Kathy Lopez to spend 45 minutes consciously caring for yourself. In this six-week session, Kathy will lead you through focused breathing, guided imagery, and relaxation techniques. Wear comfortable clothes and bring your own mat.

Dates: Nov. 5, 12, 19, Dec. 3, 10, 17 Time: 1 - 1:45 p.m.

Room: Cheshire Room Register: At front desk Fee: $30 for 6-week series

Massage Therapy – New! Research shows the enormous benefits of touch - tangible physical benefits as well as emotional balance. Therapy sessions by Rebecca Sanders, Licensed Massage Therapist.

Dates: Mon., Wed., & Thur.

Time: 9 a.m. - 1 p.m. by appt.

Room: Clinic Room B Register: Call or text (740) 8157033 to schedule your appt.

Fee: $40 for 50-minute table massage; $10 for 12-minute chair massage (limited times available)

Caregiver Support Group Free support for those who help care for loved ones. Support group led by trained staff members.

Date: Nov. 10 Time: 9 - 10 a.m. or 6 - 7 p.m.

Room: Main Office Board Room Register: Call (740) 203-2399 Fee: FREE

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Caring and Sharing

Foot Care Clinic

A confidential support group to discuss all issues, including loss of spouse, health, income, independence, relationships, and peace of mind. Led by R.J. Jones.

Care is conducted by licensed nurses specialized in routine foot care for elder and diabetic feet.

Date: 1st & 3rd Monday Time: 1 - 2 p.m.

Room: Counseling Room D Register: Drop in Fee: FREE

DGHD Health Screenings Delaware General Health District nurses check blood pressure, blood sugar, and weight. With prior arrangements by calling (740) 203-2040, vision, hearing, or cholesterol screenings as well as immunizations are available.

Date: Nov. 25 & Dec. 16 Time: 9:30 - 11:30 a.m.

Room: Fireside Room Register: Drop in Fee: Most services are FREE

Early Stage Alzheimer’s Group A monthly support group for individuals and loved ones dealing with Alzheimer’s.

Date: 2nd Monday Time: 10 a.m. - 12 p.m.

Room: Library & Discovery Room Register: Drop in Fee: FREE

Date: Tuesdays Time: 8:30 a.m. - 3:30 p.m. by appt.

Room: Clinic Rooms A & B Register: Call (740) 369-5133 Fee: $8

Good Food for Dummies OSU Extension Office provides hands-on educational classes on a wide range of food topics.

Date: 2nd Mon. Time: 9 - 10 a.m.

Room: Discovery Room Register: Drop in Fee: FREE

Parkinson’s Support: Speech Therapy A specialist from Delaware Speech & Hearing Center helps those with Parkinson’s learn to speak louder and clearer. There are also monthly support meetings and exercise classes; call (740) 363-3841.

Date: 2nd & 4th Wednesday Time: 2:30 - 3:30 p.m.

Room: 119 Register: Drop in Fee: FREE

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Fitness

Fitness Room Reminders!

• Always consult your physician before starting any exercise program.

• Open during enrichment center business hours.

• Orientation is mandatory for new members before use of the fitness room is permitted.

• Fees range from daily ($2); monthly ($25); three months ($60); six months ($90); or yearly ($150) • A Silver Sneakers and Silver & Fit facility; sign in at the greeter desk in the main lobby.

Balance Class – New! Learn and practice exercises that promote balance — a vital skill to have!

Date: Fridays Time: 11 - 11:45 a.m.

Room: 131 Register: At greeter desk Fee: $3 per class

ACE Certified Personal Trainer Sessions Maximize your efforts and reduce the risks with a workout designed specifically for you.

Date: Mon., Fri., & Sat. Time: 8, 9, 10, & 11 a.m. by appt.

Room: 119 Register: Call or text (740) 9711966 to schedule your appt.

Fee: $30 for 50-minute session

Circuit Challenge Instructor creates circuits to challenge your personal best.

Date: Saturdays Time: 8:05-8:50 a.m. or 9-9:45 a.m.

Room: Discovery Room Register: At greeter desk Fee: $3 per session

Dance Mix-Up Salsa, swing, groove, techno, Zumba – it’s all good! Good

exercise, good for your heart, balance, and joint stability, and most of all, a good time!

Line Dance (Intermed.)

Date: Saturdays Time: 9 - 9:45 a.m.

Room: Dance Room Register: At greeter desk Fee: $3 per session

Date: Thursdays Time: 11 a.m. - 12 p.m.

Room: Dance Room Register: Drop in (Silver Sneakers members at greeter desk) Fee: FREE for members

Fitness Mash-Up Cardio, toning, and relaxation!

Start with an “after work” cardio burst releasing happy endorphins, then counteract all-day-sitting with strength/conditioning, and finish refreshed with the powerful flow of Zen. Date: Tuesdays & Thursdays Time: 4:30 - 5:15 p.m.

Room: Fitness Room Register: At greeter desk Fee: Fitness room fees apply

Line Dance (Basic) Learn the basic steps from Peggy Potts. A fun way to stay fit!

Date: Thursdays Time: 1 - 2 p.m.

Room: Dance Room Register: Drop in (Silver Sneakers members at greeter desk) Fee: FREE for members

Challenge yourself with new moves from instructor Isabel Hadden.

Line Dance (Advanced) Learn more complicated dance patterns from Hadden.

Date: Thur., 1st & 3rd Sat. Time: 10 - 11 a.m.

Room: Dance Room Register: Drop in (Silver Sneakers members at greeter desk) Fee: FREE for members

Line Dance (Open) Enjoy a variety of line dances led by Potts and Hadden. Open to all levels.

Date: Tuesdays Time: 11 a.m. - 12 p.m.

Room: Dance Room Register: Drop in (Silver Sneakers members at greeter desk) Fee: FREE for members

Line Dance (Evening) Learn new steps from Potts.

Date: Tuesdays Time: 6:30 - 7:30 p.m.

Fitness Room: Dance Room Register: Drop in (Silver Sneakers members at greeter desk) Fee: FREE for members

NuStep Boot Camp Can help you get results! Hop on and off the NuStep to incorporate intervals of cardio, strength, and balance. The NuStep® recumbent cross trainer provides a lowimpact, full-body workout.

Date: Mondays & Wednesdays Time: 4:30 - 5:15 p.m.

Room: Fitness Room Register: At greeter desk Fee: Fitness room fees apply

P.A.C.E. Designed for people with arthritis.

Uses gentle activities to help increase joint flexibility, range of motion, and maintain muscle strength. Led by Vi Mutters.

Date: Tuesdays & Fridays Time: 10 - 11 a.m.

Room: Dance Room Register: Drop in (Silver Sneakers members at greeter desk) Fee: FREE for members

Saturday Morning Wake Up Guest instructors invigorate with innovative workouts – no reruns here.

Date: Saturdays Time: 8:05 - 8:50 a.m.

Room: Dance Room Register: At greeter desk Fee: $3 per session

Sets, Drums, and Rock & Roll Exercise balls and 70’s music play major roles in rock-out sets of drumming for cardio and core with an encore of rolling stretches.

Date: Tuesdays & Thursdays Time: 5:30 - 6:15 p.m.

Room: Discovery Room Register: At greeter desk Introductory Fee: $3 per class

Silver Sneakers Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Alternate upper body strength work with low-impact aerobics.

Date: Tuesdays & Thursdays Time: 10 - 10:45 a.m.

Room: Check at desk Register: At greeter desk Fee: FREE for Silver Sneakers members; $3 for others

Silver Sneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement.

Hand-held weights, elastic tubing, and a ball are offered for resistance.

A chair is available for seated or standing support if needed.

Date: Tuesdays & Thursdays Time: 12 - 12:45 p.m.

Room: Check at desk Register: At greeter desk Fee: FREE for Silver Sneakers members; $3 for others

9 Silver Sneakers Yoga Move your body through a series of seated and standing yoga poses designed to increase flexibility, balance, and range of movement.

Restorative breathing exercises and relaxation will reduce stress and improve mental clarity.

Date: Tuesdays & Thursdays Time: 11 - 11:45 a.m.

Room: Check at desk Register: At greeter desk Fee: FREE for Silver Sneakers members; $3 for others

Tai Chi Introduction The gentle movements work to reduce stress, promote balance and increase flexibility. Learn the first 17 moves from a Taoist Tai Chi Society® certified instructor. Two eight-week series offered.

Class #1: Mon. beginning Nov. 9, 5 - 6 p.m.

Class #2: Thur. beginning Dec. 3, 4 - 5 p.m.

Room: Dance Room Register: In class Fee: $35 for 8-week series

Tai Chi Beginner A 5-month class for those who wish to learn all 108 moves. New series begins November 5.

Date: Thursdays Time: 5 - 6 p.m.

Room: Dance Room Register: In class Fee: $110 for 5-month series

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Fitness & Aquatics

Walk Pack Self-directed indoor and outdoor routes are marked in quarter-mile increments.

Date: Saturdays Time: 10 - 11:45 a.m.

Register: At greeter desk Fee: FREE for SourcePoint and Silver Sneakers members

Yoga: Chair and Standing Enjoy the mind/body benefits of yoga without getting on the floor!

All poses are modified to do while seated or standing with balance support and promote range of motion, stretching, strength, relaxation, and conscious breath.

Date: Mondays & Wednesdays Time: 10 - 10:45 a.m.

Room: Dance Room Register: At greeter desk Fee: $3 per class

Yoga: Hatha Level 1 For Level 1 students. Continuing to learn asana, breath, relaxation, and body awareness, students explore more advanced poses with the comfort of modifications.

Date: Mondays & Wednesdays Time: 11 a.m. - 12:30 p.m.

Room: Dance Room Register: At greeter desk Fee: $5 per class

Zumba Basic for Boomers Get grooving at your own pace with the Zumba Dance Fitness Party in a lower-intensity workout designed by baby boomers for baby boomers.

Class focuses on all elements

of fitness: cardio, conditioning, flexibility, and balance.

Date: Mondays & Wednesdays Time: 5:30 - 6:15 p.m.

Room: Discovery Room Register: At greeter desk Fee: $3 per class

Zumba Gold Perfect for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.

Date: Tuesdays & Thursdays Time: 9 - 9:45 a.m.

Room: Dance Room Register: At greeter desk Fee: $3 per class

Aquatics classes!

Aqua Zumba Make a splash by adding a lowimpact, high-energy aquatic exercise routine that blends the Zumba philosophy with water resistance.

Less impact on your joints.

Date: Mondays & Wednesdays Time: 6:30 - 7:15 p.m.

Room: Pool Register: At front desk Fee: $36 for 6-week series (12 classes)

Aquatics 1 Designed for individuals with limited range of motion. A certified instructor will guide you through exercises appropriate for all fitness levels.

Date: Mondays & Wednesdays Time: 9 - 9:45 a.m.

Room: Pool Register: At front desk Fee: $36 for 6-week series (12 classes)

Aquatics 2 Designed for individuals looking for low-impact, low-intensity exercise.

A certified instructor will guide you through exercises to increase endurance.

Class #1: Mon. & Wed., 11 - 11:45 a.m. or 2 - 2:45 p.m.

Class #2: Tues. & Thurs., 9 - 9:45 a.m. or 1 - 1:45 p.m.

Room: Pool Register: At front desk Fee: $36 for 6-week series (12 classes)

Aquatics 2½ A certified instructor will guide you through low-impact, mild intensity exercises that target flexibility, strength, and cardio endurance.

Class #1: Mon. & Wed., 10 - 10:45 a.m. or 1 - 1:45 p.m.

Class #2: Tues. & Thurs., 10 10:45 a.m.

Room: Pool Register: At front desk Fee: $36 for 6-week series (12 classes)

Aquatics 3 A certified instructor will guide you through a series of exercises using the natural resistance of water and equipment for muscle toning and increased endurance.

Focus is on core strength, toning, balance, and cardio. Your feet will

Aquatics Aquatic Reminders!

• Consult your physician before starting any exercise program. Water temperature range is 83-88ºF. • Locker room space is limited; please wear your swimsuit under your clothing.

• Pool shoes and 2 towels are required. leave the bottom of the pool.

Date: Tuesdays & Thursdays Time: 3 - 3:45 p.m.

Room: Pool Register: At front desk Fee: $36 for 6-week series (12 classes)

Pool Walking Open to exercise on your own. Not instructor-supervised.

Dates/Times: Mon. through Thur., 12 - 12:45 p.m. or 4:30 - 5:15 p.m.; Tues. & Thurs., 6:30 - 7:15 p.m.; Fri., 11 - 11:45 a.m., 12 - 12:45 p.m. or 1 - 1:45 p.m.; Sat., 11 - 11:45 a.m.

Room: Pool Register: At greeter desk Fee: $2 per 45-minute session

• Classes are limited in size, so register early!

• Due to pool size and water temperature, lap swimming is not permitted.

• The pool is closed if there is lightning in the area.

• No lifeguard on duty.

Date: Fridays Time: 9 - 9:45 a.m. & 10 - 10:45 a.m.

Room: Pool Register: At greeter desk Fee: FREE for Silver Sneakers members; $3 for others

Water Aerobics A low-impact high-intensity exercise program geared for core strength and cardiovascular endurance. Led by a certified instructor.

Date: Tuesdays & Thursdays Time: 5:30 - 6:15 p.m.

Room: Pool Register: At front desk Fee: $36 for 6-week series (12 classes)

Saturday Splash

Water Boot Camp

Energize your weekend with lively water exercises. Highest intensity workout begins at 8:15 a.m.

High-energy boot camp format

Date: Saturdays Times: 8:15-9 a.m. or 9:15-10 a.m.

Room: Pool Register: At front desk Fee: $12 for 4-week series (4 classes, 45 minutes each)

Silver Sneakers Splash Designed to increase your agility, range of movement, and cardio endurance.

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allows for multiple modalities including circuit and interval training, water aerobics, modified plyometrics, and traditional strength and cardio exercises.

Date: Mondays & Wednesdays Time: 5:30 - 6:15 p.m.

Room: Pool Register: At front desk Fee: $36 for 6-week series (12 classes)

Water Volleyball

Class #1: Tuesdays & Thursdays, 11 - 11:45 a.m. & 2 - 2:45 p.m.

Class #2: Fridays, 2 - 2:45 p.m.

Class #3: Sat., 10:15 - 11 a.m.

Room: Pool Register: At greeter desk Fee: $2 per 45-minute session

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Education & Discussion

Guitar Lessons – New! Bob Claymier covers the basics for beginners: how to string and tune a guitar, basic chords, simple songs, and more. Participants need to bring their own guitar.

Date: Nov. 3, 17, Dec. 1, 15, 29 Time: 5 - 6 p.m.

Room: Cheshire Room Register: At front desk Fee: FREE for members

Downsize Expenses–New! Is your home starting to nickel and dime you? Do you have big utility bills or expensive maintenance issues? Are stairs a problem? Join real estate specialist Roger Acree to learn important facts about making a move and information about a government-insured program that allows seniors to upgrade without a mortgage.

Dates: Nov. 3 & Dec. 1 Time: 6 - 7:30 p.m.

Room: Library Register: At front desk Fee: FREE for members

Making a Difference with Rick Krombach – New! Explore different ways that you and your family can be generous with your financial situation and how to make your generosity more meaningful.

Lecture #1: Nov. 5, 10 - 11 a.m.

Lecture #2: Nov. 19, 6 - 7 p.m.

Room: Library Register: At front desk Fee: FREE for members

Prepare Your Estate Plan – New! It’s a topic people tend to put off or ignore, but one of the most important things you can do is to develop a sound estate plan.

Doing so lets you take a giant step toward a more secure future for yourself and generations to come.

Lecture #1: Dec. 1, 10 a.m.

Lecture #2: Dec. 15, 3 p.m.

Room: Library Register: Call Joyce Evanko at Edward Jones at (740) 363-9200 Fee: FREE for members and the community

Ask the Expert Lecture series with Dr. Armstrong from Arthritis Solutions. Both upcoming sessions are an open Q&A forum called “Ask the Doctor.”

Lecture #1: Nov. 4, 10 a.m.

Lecture #2: Dec. 3, 6 p.m.

Room: 123 Register: At front desk Fee: FREE for members

Book Club Discussion Group Come discuss the book of the month!

Date: 1st Tuesday Time: 4 - 5 p.m.

Room: 119 Register: At front desk Fee: FREE for members

Caregiver Workshop Free workshops for those who help care for loved ones. December 8: “Maintaining the Balance: Working While Caregiving,” by Jennifer Spicer & Sara Stemen, SourcePoint.

Date: Dec. 8 Time: 9 - 10 a.m. or 6 - 7 p.m.

Room: Main Office Board Room Register: Call (740) 203-2399 Fee: FREE

Coffee and Conversation Date: Wednesdays Time: 9 - 10 a.m.

Room: Fireside Register: Drop in Fee: FREE for members

DCDLibrary on Wheels Delaware County District Library provides books, CDs, and tapes, which you can check out and return later.

Date: Nov. 25 & Dec. 23 Time: 10:30 - 11:30 a.m.

Room: Fireside Register: Drop in Fee: FREE for members

Debate Group Returns in 2016.

How Does Your Garden Grow? Returns in 2016.

Education / Creative Expressions Legal Aid by Appointment Schedule an appointment with the Legal Aid Society.

Date: Nov. 19 & Dec. 17 Time: 9 a.m. - 2 p.m. by appt.

Room: TBD; check at front desk Register: Call Karen McVay at (888) 301-2411 x273 Fee: FREE for members

Medicare Mini-Workshops This hands-on workshop teaches Medicare beneficiaries how to run their own Part D and Advantage Plan comparisons.

Morning Class: Nov. 18, 10:30 a.m. - 12 p.m.

Evening Class: Nov. 4, 6:30-8 p.m.

Room: Check at greeter desk Register: Call (740) 203-2382 Fee: FREE

New to Medicare Classes Learn about your Medicare options, including how to cover gaps through supplement plans.

Morning Class: Nov. 4 or Dec. 9, 10 a.m. - 12 p.m.

Evening Class: Nov. 18 or Dec. 16, 6 - 8 p.m.

Room: Main Office Board Room Register: Call (740) 203-2382 Fee: FREE

Something to Think About The human brain is a complex and wonderful thing. This workshop, led by professor Les Helms, provides you with fun exercises and techniques to help keep your brain active and develop important neural connections. November 12: “We Believe What We Want to Believe.” December 10: “Bringing Order to Chaos.”

Date: Nov. 12 & Dec. 10 Time: 6 - 7:30 p.m.

Room: 123 Register: At front desk Fee: FREE for members

Think Positive! A Little Bit of Inspiration Mind Aerobics Exercise your brain while learning new trivia and laughing with friends.

Date: Fridays Time: 11 a.m. - 12 p.m.

Room: 123 Register: At front desk Fee: FREE for members

Life is short. Come get inspired by thought-provoking quotes, writing, music, videos, and crafts!

Date: Nov. 13 & Dec. 11 Time: 10 - 11 a.m.

Room: 123 Register: At front desk Fee: FREE for members

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Creative classes!

Artificial Holiday Ball – New! Make a decoration for yourself or as a gift. This 8-inch hanging ball made from artificial pine branches can be decorated with dried flowers, artificial berries, picks, bells, and holiday items. Supplies are provided.

Date: Friday, Nov. 20 Time: 1 - 3:30 p.m.

Room: Art Room Register: At front desk.

Fee: $12

Holiday Tissue – New! Create beautiful, unique tissue paper for your gift bags using paints and stamps. Supplies are provided.

Date: Friday, Dec. 11 Time: 1 - 3:30 p.m.

Room: Art Room Register: At front desk.

Fee: $10

Holiday Winter Frame–New! Create a holiday or winter scene on a 10x13 frame using fabrics, felt, and embellishments. Supplies are provided.

Date: Friday, Nov. 6 & 13 Time: 1 - 3:30 p.m.

Room: Art Room Register: At front desk.

Fee: $17

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Creative Expressions

Jewelry Frame – New!

Creative Writing

The Golden Notes

Back by popular demand! Create a unique framed work of art using fabrics, felt, buttons, and more.

Bring your own special piece of jewelry or use the antique buttons and jewelry provided.

Let your creative juices flow with different writing experiences!

If you love to sing, join us! Sing at parties, luncheons, and other group events. Directed by Ruth Rabby.

Date: Nov. 18 & 25 Time: 1 - 3:30 p.m.

Room: Art Room Register: At front desk.

Fee: $20

Learn to Crochet II–New! Jennifer Gould teaches a six-week session to enhance and advance skills learned in Beginning Crochet.

You will make an afghan using up to five colors. Please bring one worsted weight yarn (4) and a size I hook to the first class.

Dates: Nov. 3, 10, 17, 24, Dec. 1, 8 Time: 2:30 - 4 p.m.

Room: Room 120 Register: At front desk.

Fee: $12

Painted Holiday Bulbs – New! Create up to four beautiful holiday bulbs, a perfect stocking stuffer!

Date: Nov. 4 Time: 1 - 3:30 p.m.

Room: Art Room Register: At front desk.

Fee: $10

Date: Nov. 23 & Dec. 28 Time: 2 - 4 p.m.

Room: Library Register: At front desk Fee: FREE for members

Del Chimers Choir Chime choir under the direction of Ruth Rabby.

Date: Tuesdays Time: 1:30 - 3 p.m.

Room: Cheshire Room Register: Drop in Fee: FREE for members

Do For Others I Help make quilts and crocheted or knitted blankets for babies at OhioHealth Grady Memorial Hospital and for children in Project Linus.

Date: Mondays Time: 9 - 11 a.m.

Room: Art Room Register: Drop in Fee: FREE for members

Do For Others II Help make sleeping bags and health kits for the homeless. Bring clean used blankets, mattress pads, sheets, or fabrics. Donations of soap, shampoo, deodorant, and dental products are also welcome.

Date: Wednesdays Time: 9 - 11 a.m.

Room: Art Room Register: Drop in Fee: FREE for members

Date: Fridays Time: 1:15 - 3 p.m.

Room: Cheshire Room Register: Drop in Fee: FREE for members

Hand Work with Friends Knitting, crocheting and other needlework projects. Bring your yarn and learn new skills and tricks.

Date: Thursdays Time: 1:30 - 3 p.m.

Room: Studio 60 Register: Drop in Fee: FREE for members

Knitting Circle Learn from each other!

Date: Tuesdays Time: 11 a.m. - 1 p.m.

Room: Garden Lobby Register: Drop in Fee: FREE for members

Life’s a Stitch Experienced quilters will guide and inspire you to learn the basics and make your first quilt, wall hanging or other project.

Date: Thursdays Time: 11:30 a.m. - 4 p.m.

Room: Art Room Register: At front desk Fee: FREE for members

Creative Expressions Liquid Stained Glass

Quilters Rule

Come and discover the versatility of this unique medium. All levels are welcome.

Several experienced quilters are

Dates: Dec. 2, 9, 16, 23 Time: 1 - 3:30 p.m.

Room: Art Room Register: At front desk Fee: $20 for four sessions

Open Studio Finish projects started in other classes or volunteer to help with Scrappy Crafters projects.

Date: Dec. 11, 18, 30 Time: 1 - 3:30 p.m.

Room: Art Room Register: At front desk Fee: FREE for members

Painting Group Bring water soluble paints, watercolors, acrylics, oils, or pencils to work on your own paintings with other artists.

available to help with projects in this fun and informal group.

Make a block for a raffle quilt or join an ongoing lesson in piecing, appliquĂŠ, or new techniques.

Date: Tuesdays Time: 1 - 3 p.m.

Room: Art Room Register: Drop in Fee: FREE for members

Reminiscence Theatre Learn how to improv, tell stories and show off your funny side! Led

by Ellie Howes.

Date: Thursdays Time: 2:30 - 4:30 p.m.

Room: Cheshire Room Register: Drop in Fee: FREE for members

Learn to dance or revive your skills with Carol Long, director of the GingerSnaps. Lessons do not require the purchase of dance shoes or any obligation to perform. Questions? Call Carol at (614) 889-9010.

Date: Tuesdays Time: 12 - 1 p.m.

Room: Dance Room Register: Drop in Fee: FREE for members

Unplugged Elastic Band Join this elastic band to play an instrument, sing along, clap, dance, or just listen.

Date: Wednesdays Time: 10 - 11:30 a.m.

Room: Gathering Room Register: Drop in Fee: FREE for members

Two sessions are available for woodcarvers to work: Monday evenings or Tuesday mornings.

Class #1: Mondays, 5 - 7:30 p.m.

Class #2: Tuesdays, 9 - 11 a.m.

Photography Group

Date: Nov. 19 & Dec. 10 Time: 1 - 3 p.m.

Room: Library Register: At front desk Fee: FREE for members

Tap & Jazz Dance Lessons

Woodcarving

Date: Mondays Time: 1 - 3 p.m.

Room: Art Room Register: Drop in Fee: FREE for members

Bring your camera and learn about the creative side of photography.

All levels welcome.

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Room: Art Room Register: Drop in Fee: FREE for members

Scrappy Crafters Volunteer to create arts and crafts to sell in the gift shop.

Date: Tuesdays Time: 11:30 a.m. - 2 p.m.

Room: Discovery Room Register: Drop in Fee: FREE for members

16 8-Ball Billiards Tournament – New! Dates: Nov. 5 & Dec. 10 Time: 5 - 8 p.m.

Room: Game Room Register: Sign up in Game Room Fee: FREE for members

9-Ball Billiards Tournament – New! Dates: Nov. 19 Time: 5 - 8 p.m.

Room: Game Room Register: Sign up in Game Room Fee: FREE for members

Billiards Date: Monday through Saturday Time: Open during center hours Room: Game Room Register: Drop in Fee: FREE for members

Bingo Date: Wednesdays & Fridays Time: 1 - 3 p.m.

Room: 123 Register: Drop in Fee: $0.75 per card

Bridge (ACBL-Sanctioned) Compete for master points.

Date: Thursdays Time: 12 - 4 p.m.

Room: 123 Register: Drop in Fee: $5 per play

Fun & Games Bridge (Advanced) Date: Fridays Time: 1 - 3 p.m.

Room: 120 Register: Drop in Fee: FREE for members

Bridge (Duplicate) Joanne Westinghouse directs the game, handles the mechanics of scoring, makes decisions on rules, and keeps the game moving.

Date: Tuesdays Time: 12 - 3:30 p.m.

Room: 123 Register: Drop in Fee: FREE for members

Bridge (Intermediate) Date: Fridays Time: 10 a.m. - 12 p.m.

Room: 120 Register: Drop in Fee: FREE for members

Bridge (Open Play) Date: Mondays & Fridays Time: 10 a.m. - 12 p.m.

Room: 120 Register: Drop in Fee: FREE for members

Bridge Lessons (Beginner) Date: Mondays Time: 10 a.m. - 12 p.m.

Room: Garden Lobby Register: Drop in Fee: FREE for members

Come on Down! Game Night Everything from checkers and chess to Wii to Apples to Apples.

Date: Tuesdays Time: 5:30 - 7:30 p.m.

Room: Varies, check at front desk Register: Drop in Fee: FREE for members

Dominoes Date: Tuesdays & Thursdays Time: 1 - 3 p.m.

Room: Fireside Register: Drop in Fee: FREE for members

Euchre Date: Mondays Time: 1 - 3 p.m.

Room: 120 Register: Drop in Fee: FREE for members

Evening Euchre Club Date: Wednesdays Time: 5 - 7:30 p.m.

Room: 123 Register: At front desk Fee: FREE for members

Friday Matinees Enjoy a flick with friends! Popcorn will be provided.

Date: Fridays Time: 2 - 4 p.m.

Room: Studio 60 Register: Drop in Fee: FREE for members

Fun & Games Hand and Foot

Mah Jongg

Related to Canasta, each player is dealt two sets of cards: the hand, played first, and the foot.

Played by National League rules.

For more information, or for lessons, call Pat Clements at (740) 369-4159.

Date: Mondays & Wednesdays Time: 1 - 3 p.m.

Room: Fireside Room Register: Drop in Fee: FREE for members

Jack ‘n’ Jill Billiards Friendly tournament every other Thursday. All skill levels welcome.

Practice anytime the center is open. Coaching is available by appointment at no charge.

Dates: Nov. 12, Dec. 3, 17 Time: 5 - 8 p.m.

Room: Game Room Register: Sign up in Game Room Fee: FREE for members

LIVE on Cheshire Local musicians play familiar tunes. Bring your own snacks and beverages! Nov. 12: Summertime.

Nov. 19: Three of a Kind. Dec. 3: The Charmers. Dec. 10: Piano Man Karl Schmidt with guests and open mic. Dec. 17: Summertime.

Date: Thursdays Time: 5:30 - 7:30 p.m.

Room: Gathering Room Register: At front desk Fee: FREE for members

Date: Wednesdays Time: 1 - 3 p.m.

Room: Fireside Register: Drop in Fee: FREE for members

Monthly Potlucks Join fellow members for monthly lunches. We provide the main dish!

Dates: Nov. 17 (Turkey) & Dec. 8 (Ham) Time: 12 p.m.

Room: Radebaugh Room Register: At front desk Fee: Bring a dish to share

Old-Fashioned Sing-Along Join Peggy and Bob Roach as they sing oldies, but goodies!

Date: Nov. 20 Time: 10 - 10:50 a.m.

Room: Cheshire Room Register: At front desk Fee: FREE for members

Poker Night All skill levels welcome.

Date: Thursdays Time: 5:30 - 7:30 p.m.

Room: Studio 60 Register: At greeter desk Fee: FREE for members

17 Table Tennis (Multiple Tables) Weekdays: Mon. (123) & Wed. (Discovery Room), 1 - 4:30 p.m.

Weekends: Sat., 10 a.m. - 12 p.m.

Register: Drop in Fee: FREE for members

Table Tennis (Single Table) Mornings: Mon., Wed., Sat., 8 a.m.

- 12 p.m.

Afternoons: Tue., Thur., Fri., 1 - 4:30 p.m.

Room: 131 Register: Drop in Fee: FREE for members

Table Tennis Evening For participants of all abilities.

Date: Thursdays Time: 5:30 - 7:30 p.m.

Room: Check at desk Register: Drop in Fee: FREE for members

Toe-Tapping Tuesdays & Thursdays Listen in on open practices of two local trios: The Charmers (Ted Breece, Ellie Milligan, and Diane Chermer) on Tuesdays and Summertime (Paul Howard, Ellie Milligan, and Diane Chermer) on Thursdays.

Date: Tuesdays & Thursdays Time: 2:30 - 5:30 p.m.

Room: Gathering Room Register: Drop in Fee: FREE for members

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On the Go

Center Diners

ROMEOs

Explore Delaware dining options with your fellow members! For more information, contact Roy Campbell at (740) 624-6928.

Join the “Retired Old Men Eating Out” group!

Date: Nov. 19 (Liberty Tavern, Powell) & Dec. 17 (Mi Cerrito) Time: 5:30 - 8:30 p.m.

Register: At front desk Fee: Dinner on your own

Date: Nov. 3 (Corner Cafe) & Dec. 1 (Old Bag of Nails) Time: 12 - 1 p.m.

Register: At front desk Fee: Lunch on your own

Date: Mondays Time: 1:30 p.m.

Register: At front desk Fee: FREE

Red Hats Find food, friendship, and fun with the ladies in hats!

Date: Nov. 12 (Cracker Barrel) & Dec. 10 (Tian Fu Buffet) Time: 11:30 a.m. - 1 p.m.

Register: At front desk Fee: Lunch on your own

Join your friends and fellow motorcycle enthusiasts! The mission of the American Motorcycle Heritage Foundation is to celebrate, elucidate, and preserve the rich tradition of motorcycling in America.

Date: Thursday, January 21 Time: Depart at 8:30 a.m.

Register: At front desk by Jan. 7 Fee: Before Dec. 1: Members $30, Non-members $40; After Dec. 1: Members $40, Non-members $50

Golden Marathon Hiking with Preservation Parks Walk the Golden Marathon in this weekly hiking series sponsored

by SourcePoint and Preservation Parks. Walk approx. 2 miles per hike at various locations: Nov. 2: Camp Lazarus. Nov. 9: Marietta (bus trip; reg. req.). Nov. 16: Shale Hollow Preserve. Nov. 23: Char-mar Ridge Preserve. Nov. 30: Hogback Ridge Preserve. Dec. 7: Deer Haven Preserve. Dec. 14: Hoover Reservoir (lunch at Mud Flats Grill before hike). Please note that if it is lower than 40 degrees, meet at the Polaris Fashion Place food court to walk the mall. Call Kathy at (740) 363-6677 for more info.

AMA Motorcycle Hall of Fame – Save the date!

Winter Cruise – 2016

Trips!

Holiday Lights at Oglebay Park See the wonderful pageantry of holiday lights in Wheeling, WV. Date: Thursday, November 19 Time: 8:30 a.m. - 9:30 p.m.

Register: At front desk by Oct. 16 Fee: Members $100, Nonmembers $110

A Christmas Story, the Musical Based on the classic 1983 movie featuring the hilarious account of Ralphie’s desire for an official Red Ryder BB gun! At LaComedia.

Date: Friday, December 11 Time: 8 a.m. - 7 p.m.

Register: At front desk by Nov. 10 Fee: Members $85, Non-members $95

Sail round-trip from San Juan, Puerto Rico and spend 7 days traveling the southern Caribbean! For more details, contact Marcia at Magic Cruises & Tours at 1-800-783-7245.

Dates: February 27 - March 5

12-Night Alaska Adventure – 2016 Enjoy Denali National Park, a scenic rail journey, and Voyage of the Glaciers cruise! This trip features 5 nights on land and a 7-night cruise. For more details, contact Magic Cruises & Tours at 1-800-783-7245.

Dates: June 6 - 18

Rhine River Cruise – 2016 Visit all the highlights of the legendary Rhine in 8 days! For more details, contact Magic Cruises & Tours at 1-800-783-7245.

Dates: October 9 - 16

About Us

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Enrichment Center Policies Membership Fees: Annual membership dues for ages 55+ are $25 for Delaware County residents and $30 for non-residents. Non-residents are also subject to additional fees for programs and trips.

Enrichment Center Hours Monday - Thursday 8 a.m. to 8 p.m.

Friday 8 a.m. to 5 p.m.

Saturday 8 a.m. to 12 p.m.

Dining Center Hours Monday - Friday 11 a.m. to 1:30 p.m.

Enjoy a hot, nutritious meal with your friends!

Activity Scholarships: SourcePoint provides scholarships to qualifying individuals who cannot afford the full cost of membership and programs.

To find out if you qualify, please request a confidential interview with the Enrichment Center Director.

Refunds: If a member cancels their participation in a program or trip, his or her seat must be filled from the waiting list in order to qualify for a refund.

Many programs rely on a minimum number of participants, so refunds must be requested at least 24 hours in advance. A refund fee may apply.

Waiting Lists & Cancellations: If a program is full, members may join a waiting list. If a program is canceled, a check or credit for another program will be issued.

Photography: Members may be photographed for marketing purposes by a staff member. These photos may appear in My Communicator, brochures, or other publications. If you prefer not to have your photo taken, please inform the photographer or the front desk.

Fitness Room: Fees for use of the fitness room range from $2 per day to $150 per year. New members must complete orientation before using the fitness room. Please check with your doctor before starting any exercise program.

Additional information can be found online at www.MySourcePoint.org.

How to Reach Us SourcePoint 800 Cheshire Road Delaware, Ohio 43015 (740) 363-6677 www.MySourcePoint.org Follow us on

About SourcePoint Formerly known as the Council for Older Adults, SourcePoint is your primary source of professional expertise, services, and programs for Delaware County adults who want to thrive after 55. We can point you in the right direction by providing direct assistance as well as referrals.

We provide community support with in-home care services such as Meals On Wheels, help with chores, and transportation to medical appointments, as well as resources and support for family caregivers. We are also your source for both fun and fitness ­— our 44,000-square-foot enrichment center hosts a wide variety of programs and trips.

Services and programs are supported in part by the local senior services levy, corporate and private donations, sponsorships, and grants.

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This newsletter is published by:

800 Cheshire Road Delaware, Ohio 43015 (740) 363-6677 www.MySourcePoint.org

Dated Material

November/December 2015 Programs

Honor your loved ones this holiday season Recognize the special people in your life on our

Second Annual

The lights on the tree will shine throughout the holidays as a symbol of your love and in the spirit of remembrance.

Tree of Lights Special Lighting Ceremony Tuesday, December 1, 2015 6:30 – 7:30 p.m.

Presented by Sponsored by Danbury Senior Living at Parkside Village Your gift to the Tree of Lights supports programs and services for individuals 55 and older in Delaware County.

Simply stop by the front desk to ask for a form or go to:

www.MySourcePoint.org/treeoflights