Summer 2018

Vol. 26, No. 4 | Summer 2018

A Warm, if Wet, Welcome PAGE 12

Our New Look You may notice a few changes beginning with this issue of My Communicator.

The new design features larger type and increased white space to help with readability. There is a wider variety of content that we hope you, our readers, find useful, educational, and interesting. There are more pages, too. (Plus, it's all in color!)

The paper is now on a quarterly schedule, published four times a year. We also are exploring more effective methods of distribution. Residents of Delaware, Powell, Sunbury, and Westerville will find this paper hanging from their mailboxes, rather than tucked inside The Bag or city newspaper. Our goal is to get My Communicator in the hands of every Delaware County resident age 55 and older. It will take time and careful planning to accomplish that goal. For those who do not yet receive the paper at home, it's still available for pick-up at SourcePoint and other locations throughout the county.

This special summer edition kicks off the new format. We hope you like it!

Find us at MySourcePoint.org and follow us on

COMMUNITY

Join the Fun! Are you a 55 or older Delaware County resident seeking new friends and fun?

SourcePoint offers a wealth of activities each month, including social groups, such as euchre club, dining out groups, billiards tournaments, member luncheons, live music nights, and more.

There also are several senior social clubs scattered throughout the county that keep members busy through regular meetings and gatherings.

See FUN page 20.

2

CONTENT

SourcePoint 800 Cheshire Road, Delaware, OH 43015 740-363-6677 | MySourcePoint.org

Summer 2018

01

Join the Fun!

03

How SourcePoint's Pool Changed Poole

Community

Profile

04

Seniors and the Opioid Epidemic

A Doctor's View

05

Arthritis Pain Relief

Health & Wellness

07

Medicare, Easy as 1, 2, 3!

08

Downsizing into Retirement?

Medicare

Retirement

11

5 Tips for Approaching Alzheimer's

Health & Wellness

12

A Warm, if Wet, Welcome

14

The Benefits of Aquatic Exercise

Feature

Health & Wellness

16

From the Source

News, Program Updates & Special Events

18

A Bushel of Benefits

Recreation

22

Finding the "Lost Book"

Review

23

Crossword Puzzle

Fun & Games

24

Simple Summer Recipes

SourcePoint is the primary resource and starting point for professional expertise, services, and programs for Delaware County adults who want to thrive after 55. SourcePoint is a nonprofit 501(c)(3) organization. Services and programs are supported in part by the local senior services levy, corporate and private donations, sponsorships, grants, and by the Central Ohio Area Agency on Aging. SourcePoint is a United Way agency.

2018 Board of Directors President: Anne Farley, LSW, MS, Powell Vice President: Roger Lossing, CPA, JD, CFP, Lewis Center Secretary: Frank Pinciotti, Lewis Center Treasurer: Richard Roell, ChFC, FFSI, RIA, MBA, Galena David Black, Westerville Bill Brown, CQE, Delaware Denise Cambier, MD, Delaware Carlos Crawford, MS, JD, Delaware Karen Crosman, Powell Elizabeth Dalvi, MSW, LSW, Shawnee Hills Jack Fette, Lewis Center John McDavid, Centerburg Jane Nance, RN, Westerville Trudy Poole, Lewis Center Gretchen Roberts, MSN, Powell Carolyn Slone, Delaware Roger Van Sickle, Delaware The board typically meets the last Wednesday of each month at noon. Remaining 2018 meetings include July 25, Sept. 26, Oct. 31, Nov. 28, and Dec. 19. Members of the public wishing to attend may call the executive director at 740-363-6677.

My Communicator is published quarterly and is made possible through the generosity of advertisers, donors, and volunteers.

Travel

28

Summer Highlights

Things To Do

Nearly 50,000 copies of each edition are printed and distributed throughout Delaware County. My Communicator is available at SourcePoint and more than 60 locations, such as libraries, senior living communities, health care facilities, and nonprofit organizations. To find a nearby pickup site, contact SourcePoint at 740-363-6677. Read My Communicator online at MySourcePoint.org.

29

SourcePoint Opens South Office

To advertise or submit content, contact Alison Yeager, marketing manager, at alison@MySourcePoint.org.

Nutrition

27

6 Tips to Make You a Smarter Traveler

News

30

10 Things to Know About Your New Card

31

Join the Board of Directors

The appearance of advertising does not represent an endorsement

by SourcePoint. We reserve the right to refuse any advertising.

Medicare

Community

MySourcePoint.org

Summer 2018

3

PROFILE

How SourcePoint's Pool Changed Poole When Trudy Poole lost her job as an office manager, she was 62 and in good health—until the diagnosis of a neuromuscular disorder greatly diminished her lifestyle.

“I thought I would work until the day I died,” Trudy said. “Instead, I found myself on Social Security and disability.

It’s scary. All of a sudden your life is turned around and you’re starting over.

There were times I wondered, 'Why do I still exist?'”

The pull of grandchildren brought her from Atlanta to central Ohio, where her physical therapist sent her to seek out the warm-water exercise pool at SourcePoint. Trudy joined a Monday and Wednesday level 1 aquatics class.

“When I first got here, I had just gotten off of oxygen," Trudy said. "But I found I could do things in the pool that I couldn't on land. I can move my legs like I’m running. I can’t do that out of the pool.”

After finding motivation to get into the pool, Trudy started to live by what she called the two A’s—accept and adapt.

“When I first came to SourcePoint, I was 63. In my mind, I was not a senior citizen," Trudy said. "Then I realized people in their 80s were running circles around me. I discovered it was OK to be a senior and to appreciate it. After all, I had earned it!”

Trudy’s focus shifted from receiving assistance to providing it. She began volunteering at SourcePoint, helping at the front desk and later joining the Enrichment Center Program Board, which led her to serve on the SourcePoint Board of Directors.

MySourcePoint.org

Trudy also works with nutrition services, helping seniors apply for farmers market vouchers and assisting in Cafe 55. She lends a hand with special events and sets up tax assistance appointments each spring.

Because of health issues, Trudy said, “Most of what I do are things I can sit and do. But there is nothing I wouldn’t do for SourcePoint.”

Trudy and her fellow aquatics participants have become more than pool mates, meeting for lunch at least once a month to celebrate birthdays.

"The next one is special," Trudy said, "because one of our members is turning 90.”

in the class. “She always brings her humor with her no matter what we’re doing," Donna said. "When she doesn’t feel like moving, she’s motivated by wanting to be with the group. It’s a nice support system. Everyone is always looking out for and encouraging each other.”

By making the effort to come to aquatics class, Trudy has turned her physical challenges into something meaningful that has enriched her life far beyond fitness.

Jill Smith is the recruiter for volunteer services at SourcePoint.

Donna Orders, a SourcePoint aquatics instructor, said Trudy is a positive force

Read more about the benefits of aquatic exercise on page 14.

4

Summer 2018

HEALTH & WELLNESS

A DOCTOR'S VIEW

Seniors and the Opioid Epidemic We've heard so much in recent years about the opioid epidemic. It’s taking its toll on our communities around the country, as well as right here in central Ohio. So many families have been impacted, broken apart from overdoses or addictions. But what has the impact been on those age 55 and older, and what about alternatives? What should seniors know and what should families be aware of to keep everyone safe?

We know seniors tend to have more things that hurt day in and day out—what you might call musculoskeletal pain. They tend to have more back, knee, and hip problems. Due to new rules, practices, and standards, doctors are supposed to work with their patients to try more conservative treatment for a year before they get a hip or knee replacement. Therefore, if you were asked to try alternatives to surgery for pain, your doctor might turn to medication for pain management.

Now comes the challenging part for a physician. The widely regarded advice for dealing with seniors in pain is to avoid an entire class of drugs that we typically offer younger patients—nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen. In some cases, there can be a risk of stomach bleeding that can occur without warning. That means seniors, who have many more pain syndromes because of age and wear, have to avoid a class of nonaddicting drugs because of other side effects. As a result,

doctors have to explore other ways to help with their pain.

In some cases, we use Tylenol or acetaminophen. Even then, we have to be careful because in high doses, acetaminophen can have potential side effects. Once we have maxed out that dose, many of our guidelines recommend we use a lowdose narcotic, such as codeine or oxycodone, in the smallest possible dose, to get people past those very painful times.

That's becoming harder and harder to do because of the opioid crisis. Doctors are very aware of what's happening in regards to opioids and addiction. Pain doctors are now working with the patient’s family physician to develop a plan that is safe and controlled.

Do we have older people who are chronic opioid users?

Yes, and sometimes it’s appropriate. But just like with any other opioid, there are risks and benefits for every age group.

Anytime a physician introduces opioids into a patient’s plan for treatment, there are critically important things to have in place.

First and foremost, we do recommend people manage their supply and lock up prescribed opioids. The easiest way is to use a pill box to doll out a week’s worth of medications at a time, while everything else is locked away.

Continued on next page.

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Summer 2018

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Another important thing to do is periodically meet with your doctor or pharmacist to look over all the medicines you’re taking, including the over-the-counter medications you combine with prescriptions. That can help medical professionals see if you can reduce the number of medications you're taking to the lowest possible number and dose. In general, we would anticipate older patients to have a longer or more difficult time metabolizing medication. They might have more side effects that could affect their ability to safely operate a motor vehicle, mow the lawn, or take on other tasks. In addition, maintaining balance becomes more difficult as we age.

It’s a good idea to keep an accurate medication list available, including your allergies. You want to have this available, so that your family members or caregivers can take a look. With two people checking a pill box, making sure it’s accurately filled, and seeing that you're following the proper medication list, the likelihood of an error goes way down. Having a shared medication list also helps health professionals treat patients appropriately in emergency situations.

My best advice is work with your doctor anytime you have questions. They know your medical history, they want what is best for you, and together you can manage pain safely.

Are you 55+ and looking for an opportunity to learn how to stay healthy and meet new people? Join us, and bring a friend!

The educational program offers six lessons that cover a wide range of topics. Join us for this fun program, where you’ll meet new people and: • Learn about the aging process and how to make healthy choices.

• Celebrate this exciting stage of life and all the benefits.

• Discuss risk factors and behaviors to avoid to stay healthy.

• Examine how alcohol and medications affect seniors differently.

• Learn how to use simple tools to help you feel more empowered about your health and the healthcare you receive.

Free refreshments and giveaways for participating!

FREE Classes offered at SourcePoint 800 Cheshire Road, Delaware, Ohio 43015 Tuesdays from 1:00 to 2:30 p.m.

July 10, 17, 24, 31, & August 7, 14, 2018 To register, call or email Tiffany Kocher at 740-369-6811 or tiffanyrprdm@gmail.com.

Services funded in part by SourcePoint.

Marian Schuda, MD, is the medical director of the OhioHealth John J. Gerlach Center for Senior Health.

HEALTH & WELLNESS

Arthritis Pain Relief 3 Ways to Relieve Arthritis Pain Without Medication If you have arthritis, you know the pain can be severe, debilitating, and can seriously affect your ability to do simple day-to-day activities. Unfortunately, there is no cure for arthritis. So finding ways to reduce the pain is critical.

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614-276-1439

modlich-monument.com

Columbus | Delaware | Grove City | Newark | Westerville

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While prescription medications are certainly an option, they can have unwelcome side effects, lose effectiveness as tolerance builds up, and cost money for every refill. Many patients prefer to save strong, prescription-level painkillers for times of severe need, and look for other ways to combat and reduce everyday pain.

See ARTHRITIS page 6.

6

Arthritis From page 5

Here are three methods that are easy to do at home and cost little or nothing to try: 1. Moist Heat This is one of the most popular forms of pain relief for arthritis. Thousands of people have benefited from it and this should be the first method you try. It might be the only one you need.

You will need heating pads or hot packs. You can get these from your local drugstore or order online from a site, such as Amazon.

There are many choices from electric or batteryoperated heating pads to ones that can be heated in the microwave.

If you’re on a budget, you can make your own by wetting a towel with warm water. Wring it out well, so it’s damp, then heat it in the microwave or oven until it’s very warm. For this and any pad you heat yourself, be careful not to get it too hot or you can burn your skin. Before using it, touch it lightly to the inside of your arm. If it’s too hot, let it cool for a minute and try again.

Once the pad is warmed, place it against the painful area and keep it there. With electric and battery-powered pads, that's all you have to do—just remember to turn it off if you step away to do something, even if only for

Summer 2018 a minute or two, and don't sleep with it on. With pads you heat yourself, you’ll have to reheat it periodically.

On the plus side, it’s safe to use these kind of pads while you’re sleeping.

2. Hydrotherapy Hydrotherapy simply means "water treatment," and is widely used by physical therapists to ease pain.

The treatment combines moist heat application with water-jet massage to improve circulation.

You can get some of the benefits of hydrotherapy at home if you have access to a hot tub or spa, a bathtub with jet circulation, or even a showerhead with strong massage settings. Set the water to a temperature that warms the skin and muscles without being uncomfortable. Then soak for 15-20 minutes. If using a massaging showerhead, hold it about four to six inches from the painful joint.

3. Ice Treatment You’re probably familiar with using ice to relieve pain and swelling for sports injuries or other bumps and bruises. It also can be used to treat arthritis pain. The cold numbs the pain and helps reduce swelling, which relieves the pressure causing the pain.

While it's simple to make an ice pack with some ice from the freezer and a plastic bag

or paper towel, it also can be messy and the cold too uncomfortable. Fortunately, gel-filled cold packs that you store in the refrigerator or freezer are inexpensive. They don't melt and get wet like ice does, and the plastic or fabric outer covering makes the cold a little less intense while still providing relief.

In general, it's best to try out these methods and see what works for you. One approach may work well when pain is concentrated in a particular area, but others may work better on different spots.

Some people also like to use two in combination, applying moist heat and ice in turn. If you do take pain medication, either prescription or overthe-counter, these methods also can help provide additional relief while waiting for the medication to

take effect or to stretch out the time between doses.

To get the most out of these methods, try each separately first, and use regularly at the first sign of pain. Use consistently for at least a week—two to three weeks is better—before deciding if it’s right for you. You can experiment with different types of application or combining treatments to see what works best.

The effectiveness of these methods can vary from person to person, but they do work and many have benefited from them. They are inexpensive and have none of the side effects or other drawbacks of medication, so it’s worth trying them out and seeing what works best for you.

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Summer 2018

7

MEDICARE

Medicare, Easy as 1, 2, 3!

Whether you’re new to Medicare, getting ready to turn 65, or preparing to retire, you’ll need to make several important decisions about your health coverage. Free classes—offered monthly

by SourcePoint's insurance education program—can help you make sense of Medicare. The following classes are held at SourcePoint, 800 Cheshire Road, Delaware: 1. New to Medicare—Available on the first Saturday of each month (July 7, Aug. 4, and Sept. 8) from 10 a.m. to noon and the fourth Wednesday (July 25, Aug. 22, and Sept. 26) from 6 to 8 p.m.

2. Plan Comparison Workshop—Available monthly. Upcoming dates include Wednesday, Aug. 1 from 6:30 to 8 p.m. and Wednesday, Sept. 5 from 10:30 a.m. to noon.

3. Supplements Workshop—Available monthly. Upcoming dates include Wednesday, July 18 from 6:30 to 7:30 p.m., Wednesday, Aug. 15 from 10:30 a.m. to noon, and Wednesday, Sept. 19 from 6:30 to 7:30 p.m.

Seating is limited and registration is required. Find additional class information, including classes available at other locations, and register at MySourcePoint.org/insurance.

50% off a Balance, Posture & Fitness Assessment.

Call 740-971-1966

“Pain dominated my life so much that I couldn’t walk more than 5 minutes at the grocery store. Four months of training with Dave reduced back pain, increased energy and strength dramatically. Fit Fam’s blend of challenge & encouragement has been transformational!”

— Amy Harding

Dave & Lindsay Lewis, Certified Personal Trainers

Fit Fam Personal Training, LLC DavidPLewis78@gmail.com www.facebook.com/FitFamPT

Personal Training for Older Adults both in home or our studio.

Balance, Low Back/Core Strengthening, Total Body Strength Training & More. Call 740-971-1966 to schedule a session!

MySourcePoint.org

You’re getting a new Medicare card!

Read more on page 30.

8

Summer 2018

RETIREMENT

Downsizing into Retirement?

Take steps for a smooth, painless transition.

If you’re getting ready to retire, you're probably thinking a lot about where you’ll live and how you‘ll spend your time.

Will you stay where you are, or will you sell your home and move into something smaller? Will you turn your favorite hobbies into a full-time endeavor? Will you work part-time or volunteer in the community?

The answers to all of these questions are important, but the downsizing question is perhaps the most important of all.

You have worked hard to make the mortgage payments and you have accumulated substantial equity in the roof over your head. Downsizing allows you to tap that equity and turn it into cash that you can use to pay your living expenses and augment your retirement savings.

Downsizing also is a great way to start your new post-work life. Moving into a new, smaller home can give you a fresh start and that can be as important as the money you save.

But there's a right way and a wrong way to downsize; it's important to get it right. If you downsize too aggressively, you might end up missing your old possessions. If you downsize too little, you could end up with a cramped condo or a small home overflowing with moving boxes.

So how do you do downsizing right?

The answer is in the preparation.

Before you make your move and downsize into retirement, you need to think carefully, assessing what to keep and throw away. Start by finding four large boxes, then label one "Keep," one "Toss," one "Sell," and the other "Donate."

This will be the start of your downsizing process.

It's best to take a room-by-room approach to your downsizing exercise. Tackling the entire house at one time can be overwhelming, but you don't have to do it all at once. Start slowly, and as you get better at deciding

what to keep and what to throw away, you can work faster.

Be careful about throwing away family heirlooms and longheld souvenirs. It's easy to make a rash decision and end up regretting the loss of such personal items. When it comes to collections and more impersonal items, the decision will probably be easier.

It also helps to view your old possessions as a ready source of cash, especially if you will need extra money in retirement.

You may be surprised what some of those unneeded items could fetch when you list them online. Knowing that you can turn your clutter into cash will certainly make you feel better about parting with all that stuff.

If you have already found your new, smaller home, measure the space you will have available, then start assessing how much stuff you can afford to take with you. This can be an eye-opening exercise, especially if you will be moving to a much smaller property.

After everything is sorted into boxes, it's time to take action. That means posting the stuff from the "Sell" box on eBay, Craigslist, or your favorite sales site and taking the "Donate" box to the local Goodwill or Salvation Army store.

It also means dragging the "Toss" box to the curb, then packing up the "Keep" boxes and getting ready for the moving truck.

Downsizing into retirement is not always an easy thing to do, but it can be a smart move. If you have a lot of equity in your home but relatively little retirement savings, selling your home and downsizing could markedly improve your post-work lifestyle. By taking a methodical approach to downsizing, you can avoid regrets and enjoy a wonderful retirement lifestyle in your brand new surroundings.

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Summer 2018

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o

empower strengthen sustain Enjoy the benefits of this 8-week series

FREE

An estimated 2.5 million Americans are experiencing the benefits of Tai Chi. It's great for all ages - anyone can try it and everyone can benefit from it!

Try Tai Chi for FREE through five different workshop locations:

SWCI

The Key to Your Success

Financial Planning Forum Tuesday, Aug. 14, 2018 4:15–8 p.m.

800 Cheshire Road, Delaware Join SourcePoint’s Trusted Advisors for your choice of up to three, free hour-long sessions on a variety of topics geared towards older adults nearing retirement age.

Learn more and register at

MySourcePoint.org/forum Presented by Young Wealth Management

MySourcePoint.org

Wednesdays, July 11-Aug. 29, 2:30 p.m.-3:30 p.m.

50A Ross St., Delaware, OH 43015

Wornstaff Library

Wednesdays, Sept. 5-Oct. 24, 11 a.m.-12 p.m.

302 E. High St., Ashley, OH 43003

Deer Haven Park Visitor Center Thursdays, Oct. 4-Nov. 29, 1 p.m.-2 p.m.

4183 Liberty Road, Delaware, OH 43015

Oakhurst Place

Mondays, Oct. 15-Dec. 3, 9 a.m.-10 a.m.

2178 Bruce Road, Delaware, OH 43015

The Inn at Olentangy Trail

Mondays, Oct. 29-Dec. 17, 10:30 a.m.-11:30 a.m.

36 Corduroy Road, Delaware, OH 43015

RSVP by calling (740) 203-2034

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Summer 2018

AT A GLANCE

2018 ALZHEIMER’S DISEASE FACTS AND FIGURES ALZHEIMER'S DISEASE IS THE

6

TH leading cause of death in the United States

16.1 MILLION AMERICANS provide unpaid care for people with Alzheimer’s or other dementias

These caregivers provided an estimated

18.4 BILLION HOURS of care valued at over

$232 BILLION

11%

TRILLION

in medical and care costs

IN 2018, Alzheimer’s and other dementias will cost the nation

$277 BILLION

BY 2050, these costs could rise as high as

5.7

MILLION Americans are living with Alzheimer’s

while deaths from Alzheimer’s disease have increased

123% seniors dies with Alzheimer’s or another dementia

$7.9

$1.1 TRILLION

Between 2000 and 2015 deaths from heart disease have decreased

1 IN 3

EARLY AND ACCURATE DIAGNOSIS COULD SAVE UP TO

BY 2050, this number is projected to rise to nearly

14

EVERY 65 SECONDS someone in the United States develops the disease

MILLION

It kills more than breast cancer and prostate cancer

COMBINED MySourcePoint.org

Summer 2018

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HEALTH & WELLNESS

5 Tips for Approaching Alzheimer’s If you notice any of the 10 warning signs of Alzheimer's—alz.org/10signs— in yourself or someone you know, don’t ignore them. Early detection makes a world of difference, and so does the way you approach the conversation about it. If you notice a pattern of memory loss or behavioral issues affecting one’s ability to function, it’s essential to talk about it so they can be evaluated. The Alzheimer’s Association offers these tips:

1. Start a conversation as soon as

possible while mental functioning is still high.

2. Consider asking a family member,

friend, or trusted advisor with more sway to step in and plan how to have a supportive and productive conversation.

3. Prepare for the conversation.

a. Read “The Talk” in "Chicken Soup for the Soul: Living with Alzheimer’s and Other Dementias" by Ohio’s own

MySourcePoint.org

Bruce Campbell for insight. b. Practice conversation starters.

• “Would you want me to say something if I noticed any changes in your behavior that worried me?”

• “I’ve noticed a few changes in your behavior lately, and I’m wondering if you’ve noticed these changes as well?”

• “I’ve been considering my longterm care plans. Have you done any advance planning you can share with me?” c. Familiarize yourself with the SelfAdministered Gerocognitive Exam (SAGE) at insights.osu.edu/health/ sage-test and encourage your loved one to take the exam.

4. Doctor visits to discuss observed

warning signs of Alzheimer’s may create anxiety and the information may be too overwhelming for your loved one. Plan to go to doctor visits together to ensure a better experience.

5. Someone showing warning signs

of Alzheimer’s may be unable to recognize those signs in themselves.

Be prepared to navigate confusion, denial, and withdrawal, as people may not want to accept that their mental functioning is declining. Despite your best intentions, a family member may not be open to discussing memory or cognitive concerns. Unless it’s a crisis situation, don’t force the conversation.

Take a step back, regroup, and revisit the subject in a week or two. If they still refuse to get help, consult their physician or the Alzheimer’s Association for strategies that may help.

Alzheimer’s disease is the only top 10 leading cause of death with no known cure, prevention, or way to slow the progression. Help us change that. Join Team SourcePoint Saturday, Aug. 11 for the Delaware Walk to End Alzheimer’s® at Ohio Wesleyan University. You can start or join a team at act.alz.org/ delawareohio.

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Summer 2018

A Warm, if Wet, Welcome For 10 years, SourcePoint's pool has been improving health and turning strangers into friends.

With all of the laughing going on, you'd never know the group was toning muscle and improving its overall cardio health.

"It provides stress reduction, plus it's fun," he said. "We have a good group and a great instructor that make it enjoyable."

But social gatherings disguised as fitness classes would be an accurate description of what happens each week in SourcePoint's warm-water exercise pool, which reaches its 10th anniversary this summer.

The joint and muscle relief stem from the fact that the pool is always between 86 and 89 degrees, which qualifies it as an "exercise pool" by Delaware County Health District standards.

For Jonell Arthur, wellness supervisor at SourcePoint who oversees fitness and aquatics classes, the environment in and around the pool is just what she envisioned.

The pool, which has depths of three, four, and five feet, has grown in popularity during its 10 years, and Arthur said new classes and different levels have been added to meet the demand.

As a recent Tuesday evening water aerobics class concludes, class members talk about what they enjoy most about taking to the water. Not surprisingly, the camaraderie tops the list, with health benefits a nice bonus.

"We had aquatics levels 1 and 2, then 3, and now 4," Arthur said. Other exercise pool offerings include aqua Zumba, a water boot camp, water volleyball, pool walking, and personal training.

"Socializing is very important. If you've had a bad day, you can come and laugh," said Sharon Starr, who's been using the pool for close to five of its 10 years and who Arthur said was the pool's 100,000th user. "But the exercise is good, too."

"To strengthen bone you have to have weight training. We have ankle weights that will help you strengthen calves, thigh muscles, and your knees," she said. "The more intense levels give you a lot of cardio without damage to the joints. You can do squats and crunches being supported by a water noodle, and work on core strength without having to get up from the floor."

Conni Birri has been teaching the twice-weekly class for close to a year, and said there are typically seven to 12 in each session. "We work on cardio, strength, and flexibility," she said.

Women make up the majority of the classes, but Arthur said there are men in almost every session. Joe Holehouse was in the Tuesday aerobics class, joining his wife, Rhonda, and describing himself as "the thorn amongst the roses."

A former runner, Joe said he took to the pool because it's better for the joints.

Jeff Robinson is a feature writer for My Communicator.

Read about the aquatic activities available at SourcePoint on page 15.

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The Friends of DCDL enhance what our outstanding library system offers our community.

Join Donate Volunteer

Be a Friend. Memberships start at $15/year.

Donate gently used books, audiobooks, DVDs, and CDs for fundraising.

Monetary donations also welcome.

Volunteer at Book Sales, community events, or on committees.

Join the Friends of the Delaware County District Library in support of our library.

Friends support the DCDL financially. Examples are: • • •

Friends support the community through: • • •

Upcoming Book Sales July 21 Ostrander Branch August 24, 25, and 26 Orange Branch

Summer Reading Club - books and entertainment Interactive Smartboard for the Delaware Main Library Community Room Shopping carts for each library location

Programming for adults & children including author visits Book donations for schools and other non-profit organizations in our community Offering gently used books at bargain prices at our library location book sales

The Friends of the Delaware County District Library is a nonprofit, all-volunteer membership organization that supports all the locations of the DCDL.

September 28, 29, and 30 Delaware Main Library Visit our website for times and pricing info.

www.delawarelibraryfriends.org

trusted names,

mission: fighting cancer.

Together, we’re working to turn cancer ribbons into symbols of victory.

Great care is made even better when it’s close to home. That’s why OhioHealth and MD Anderson Cancer Network®, a program of MD Anderson Cancer Center, are determined to raise the standard of cancer care across Ohio. Through this collaboration, OhioHealth provides more cancer treatment options, more hope and personalized treatment plans to each and every patient locally, with access to select clinical trials from MD Anderson, one of the nation’s top-ranked cancer centers. One day, every cancer ribbon will be a symbol of victory. Until then, we keep fighting.

Grady Memorial Hospital

Make a personal connection at CancerCall 1 (800) 752.9119 or visit OhioHealth.com/Cancer

MySourcePoint.org

© OhioHealth Inc. 2017. All rights reserved. FY17-116-1-26. 05/17.

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Summer 2018

HEALTH & WELLNESS

The Benefits of Aquatic Exercise What It Is A water aerobics workout is an aerobics class performed in a swimming pool.

Performed in either shallow or deep water, a water aerobics class typically involves walking, jogging, jumping jacks, a variety of kicks, and knee lifts, among other moves.

A Low-Impact Workout Exercising in water makes you feel about 90 percent lighter, reports the American Council on Exercise. When you jump or run in the water, your body does not experience the same impact that these moves cause on land.

This makes water aerobics an ideal activity for those with arthritis, back problems, foot or leg injuries, and knee conditions. You don't have to worry about falling and hurting yourself; however, you should still talk to a doctor before you start a fitness routine.

Individual Needs If you find other group exercise classes intimidating because of complex choreography or windowed studios, the pool offers some discretion. Most moves are performed underwater, so only you know if you missed a step.

At the same time, going to a water aerobics class can be very motivating.

You often work harder in a class setting

to keep up with other participants, and there's a social aspect that working out alone doesn't offer.

water helps contribute to muscle development, which translates into a higher metabolism and healthier body.

A significant advantage of water aerobics is that the workout can be easily customized to meet individual needs. People who are new to exercise should have no difficulties performing the simple movements of a water aerobics class. Participants looking for an advanced workout can add ankle or wrist weights to make the movements more challenging.

Many water aerobics classes incorporate equipment like water paddles, noodles, single or double buoys, and kick boards to further induce strength gains. Push-ups or triceps dips performed on the pool deck also help build strength.

Aerobic Benefits Because a water aerobics class keeps the body moving and the heart rate increased, the class provides significant cardiovascular benefits.

According to the Mayo Clinic, a person weighing between 160 and 240 pounds can burn 400 to 600 calories per hour doing water aerobics.

Additionally, because the water movements are less stressful on the body, most people can work out longer in the water. When combined with a healthy diet, a regular water aerobics class can contribute to successful weight loss.

Power of Resistance A water aerobics class provides an effective workout for nearly every muscle and every joint in the body. As your body moves, the water constantly resists your movements. As a result, your muscles must work harder to push against the resistance. To increase the intensity of the workout, use water barbells, foam cylinders, or kickboards.

Tips Participants who cannot swim well should wear a flotation device during a water aerobics class. If you feel uncomfortable in the water, start with a water aerobics class in shallow water.

As your comfort level grows, you may eventually transition to a class in deep water. To ensure safety, never practice water aerobics alone. Also, as with any type of exercise, it's important to consult your physician before attempting a new workout routine.

Jonell Arthur is the wellness supervisor at SourcePoint.

Strength Building When exercising in water, you work against 12 times the resistance of air. Simply kicking and cupping the

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Test the Waters at SourcePoint You don’t need to be Michael Phelps or Katie Ledecky to get a big boost from exercising in the water. In fact, you don’t even need to swim. SourcePoint offers water-based fitness classes designed for all skill levels, even nonswimmers.

People with arthritis or pain aren’t the only ones who can benefit from water exercise. Doing at least two and a half hours of moderate-intensity aerobic exercise—like water aerobics—can help protect you against heart disease, diabetes, and other conditions.

Bonus: It can improve your mood.

It’s hard to find a better exercise than swimming.

Learn more at MySourcePoint.org/EC.

Low Intensity Aquatics 1 Mondays and Wednesdays, 9‒9:45 a.m.

For individuals with limited range of motion.

Aquatics 2 Mondays and Wednesdays, 11‒11:45 a.m.; Mondays and Wednesdays, 2‒2:45 p.m.; or Tuesdays and Thursdays, 9‒9:45 a.m.

Low-impact, low-intensity exercises designed to increase endurance.

Pool Walking Monday‒Thursdays, noon, 4, and 6:30 p.m.

Fridays, 9, 11 a.m., noon, 1, and 2 p.m.

Saturdays, 8 and 9 a.m.

Water Walking with Christy Tuesdays and Thursdays, 5:30‒6:15 p.m.

Walk with an occupational therapist and learn how to maximize the benefits of your warm-water routine.

Water Wellness Fridays, 10‒10:45 a.m.

Renew and refresh yourself with the restorative influence of the water combined with rejuvenating movements of tai chi, yoga, stretching, and breathing.

MySourcePoint.org

Moderate Intensity Aqua Zumba Tuesdays, 1‒1:45 p.m.

A low-impact, high-energy exercise routine that blends Zumba with water resistance.

Aquatics 3 Mondays and Wednesdays, 10‒10:45 a.m.; Mondays and Wednesdays, 1‒1:45 p.m.; or Tuesdays and Thursdays, 10‒10:45 a.m.

Low-impact, mid-intensity exercises that target flexibility, strength, and cardio endurance.

Water Volleyball Tuesdays and Thursdays, 11 a.m. and 2 p.m.

Saturdays, 10 and 11 a.m.

High Intensity Aquatics 4 Monday and Wednesdays, 3‒3:45 p.m. or Tuesdays and Thursdays, 3‒3:45 p.m.

Focuses on core strength, toning, balance, and cardio.

Water Aerobics Mondays, Tuesdays, Wednesdays, or Thursdays, 5:30‒6:15 p.m.

Low-impact, high-intensity exercises geared for core strength and cardiovascular endurance. Includes warmup, cardio, strength training, and cool-down.

16

Summer 2018

FROM THE SOURCE News, program updates, and upcoming special events at SourcePoint.

Cafe Opens in Ashley July 12 SourcePoint operates community cafes in Ashley, Delaware, and Sunbury, which serve delicious, nutritious lunches on a donation basis. These social dining centers engage local adults to be active in their communities.

SourcePoint Cafe at White Lily Chapel in Ashley opens Thursday, July 12 with a ribbon cutting and grand opening celebration from 11:30 a.m. to 1 p.m. Free lunch, live music, and activities will be available, as well as giveaways and raffle prizes.

Please RSVP by July 5 by calling 740-203-2432.

Learn more about our cafes and other nutrition services at MySourcePoint.org/nutrition.

Farmers Market Vouchers SourcePoint’s farmers market vouchers are available at the Delaware, Powell, and Sunbury markets, as well as at SourcePoint weekdays between 9 a.m. and 3 p.m.

County residents age 55 and older who meet eligibility requirements are invited to visit and apply for vouchers.

Vouchers may be used to purchase fresh fruits and vegetables, herbs, baked goods, honey, and foodbearing plants. Participants who sign up will receive 20 $3 vouchers—a total value of $60—that can be used at participating markets. Vouchers are accepted by vendors at the Delaware, Powell, Sunbury, and Westerville farmers markets. In addition, vouchers are accepted at Miller’s Country Gardens, the Delaware County Community Market, and Buell Homestead Market.

Available while supplies last. For more information, call Lia Crosby, nutrition outreach specialist, at 740-203-2362.

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Family Caregiver Support

Out in the Community

SourcePoint provides free monthly support groups for family caregivers. If you’re caring for a family member, come meet other caregivers, discover new resources, and ask any question you may have. Support groups take place at SourcePoint on the second Tuesday of each month, from 9 to 10 a.m. or 6 to 7 p.m. Upcoming dates include July 10, Aug. 14, and Sept. 11.

COMING TO OSTRANDER: Healthy U: Chronic Pain Self-Management Tuesdays, July 10‒Aug. 14, 10 a.m.–12:30 p.m. at Scioto Township Hall in Ostrander.

This six-week workshop provides tools to set goals and make plans to improve your health, regaining control of the things that matter to you! Healthy U is for you if you have long-term pain or care for someone living with chronic pain; are looking for better ways to manage pain symptoms; feel limited in your daily activities; or feel tired, alone, or fearful because of your health or the health of your loved one.

Groups also are available in Sunbury and Powell: • Third Thursday from 5:30 to 6:30 p.m. at the Community Library, 44 Burrer Drive, Sunbury.

Upcoming dates include July 19, Aug. 16, and Sept. 20.

• Fourth Thursday from 11 a.m. to noon at the Ganzhorn Suites, 10272 Sawmill Parkway, Powell.

Upcoming dates include July 26, Aug. 23, and Sept. 27.

To register, go to MySourcePoint.org/caregiver or call Jessica Adams, caregiver program coordinator, at 740-203-2399.

immunization

COMING TO ASHLEY: A Matter of Balance Wednesdays, July 11‒Aug. 29, 10:30 a.m.–12:30 p.m. at Wornstaff Memorial Public Library in Ashley.

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an awardwinning program designed to manage falls and increase activity levels. Learn to view falls as comfortable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.

New Volunteer Orientation Information and Orientation for Prospective Volunteers

Mondays, July 9, Aug. 14, and Sept. 11 10:45 a.m. to noon SourcePoint, 800 Cheshire Road, Delaware

Open to the public!

MySourcePoint.org

Register with Jill Smith at jill.smith@MySourcePoint.org or 740-203-2368.

18

Summer 2018

RECREATION

A Bushel of Benefits Gardening helps improve your physical and mental health.

“Gardening: The fine art of soul to soil.”

—Jan Bills Whether it’s digging your hands in the soil or designing a garden plot, gardening is a great activity to keep you physically and mentally sharp. It stimulates your senses, stretches your body, and allows you to share the bounty of your hard work with family, friends, and even strangers. Gardening does so much more than just provide fresh food and beautiful blooms. It keeps you active, gets you outside, and makes you more social, says Susan Schmidt, from the OSU Extension Delaware County Master Gardener Association. (See sidebar.)

“I find it incredibly satisfying to put a plant or seed in the ground and watch it grow and then harvest and cook with it,” she said. “An overall benefit is knowing where my food and flowers come from and sharing them with others. It’s nice to give because it’s from your heart.”

Studies show that gardening can help lower stress levels, decrease symptoms of depression, and increase energy. Being outside increases your exposure to vitamin D, as well as social interactions with those who stop by to admire your hard work. Speaking of hard work, your body gets a real workout because you’re lifting watering cans, pulling weeds, bending down to snip back plants, and walking around.

Increasingly, gardening is being used as a therapeutic tool for both young and old, including autistic children, veterans

suffering from PTSD, and people with Attention Deficit Disorder, Schmidt said. Senior living communities are starting to add therapeutic gardens to help Alzheimer’s patients, she said.

“I never realized there were so many therapeutic gardening programs out there. For seniors, many of them have features like gentle curbs and ramps with enough room for walkers and wheelchairs,” Schmidt said.

Another thing to keep in mind is that you don’t need a big plot of land to garden, Schmidt said.

Container gardening on the back patio, front stoop, or window sill are alternatives to planting directly into the ground.

“You can grow just about every vegetable in a container because there are now hybrids that grow smaller plants,” Schmidt said. “My 92-year-old mother-in-law lives alone and last year she grew tomatoes on her deck and had a really good harvest.”

You can also see if there’s a community or church garden to either help out at or rent to grow your own plants. For example, community garden plots are available to rent at the Delaware County Community Market on William Street.

“Working in a community garden is a great place to meet other people. It’s such a nice social benefit,” Schmidt said.

Most herbs grow well indoors year round and are great for adding fresh to meals, or for drying or freezing. In the winter, watch out for drafts and make sure the plants have enough sunshine. You can also buy hydroponic garden kits, which don’t use soil and rely on nutrients to grow.

Both Schmidt and Cindy Kaelber, coordinator of the master gardener program in Delaware County, shared some tips to keep you healthy while gardening: • Use the right tools. Visit a garden center, look at a gardening catalog, or ask fellow gardeners what tools work best for arthritic hands or stiff backs. Look for ergonomic garden tools like hose nozzles, clippers, garden scooters, and kneeling benches. Ask about lightweight gardening hoses.

• Invest in raised beds. Raised garden beds can drastically cut down on the amount of bending and stooping, as well as weeding.

Continued on next page.

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• Plant light. If using containers to grow vegetables or flowers, keep them light by using a planting medium that isn’t very heavy. You can also put styrofoam pieces or empty plastic water bottles with the air pressed out in the bottom of containers before adding soil.

This will greatly lighten the load.

• Buy special containers. Keeping plant containers wet during the hot summer can be challenging.

Cut down on daily watering by purchasing containers that have a reservoir in the bottom that can hold up to a gallon of water.

• Cover up. Protect yourself from the sun by putting on sunscreen, a hat, and sunglasses. Don’t forget to stay hydrated, and if you’re not as tolerant of the heat, consider gardening early in the morning or later in the evening.

What Plant is That?

If you’re interested in learning more about gardening or what a particular plant is, Delaware County’s Master Gardener Volunteer Program is a great resource.

Ohio State University Extension runs the statewide program where volunteers go through extensive training to provide educational services to communities, such as answering gardening questions, beautifying areas, creating and maintaining demonstration gardens, and conducting gardening activities for children, seniors, or people with disabilities.

Delaware County’s program has about 100 volunteers passionate about gardening.

“A lot of people who take the class are retired and have a passion about learning.

This program is a great way to network with people of all ages who share one common thread—a love of horticulture whether it’s digging in the dirt or designing gardens,” said Cindy Kaelber, coordinator of the local master gardener program.

If you’re interested in learning more about the master gardener program or want help identifying a plant, call the Delaware County office at 740-833-2030.

SourcePoint members are invited to attend "How Does Your Garden Grow?" a weekly discussion on saving seeds, plant identification, and other gardening topics.

Learn more at MySourcePoint.org/EC.

Amy Beth Graves is a freelance writer whose passions include reading, hiking, photography, dogs, and volunteering.

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Summer 2018

Fun

From page 1

Ashley Senior Citizens

Meets on the third Monday of each month at noon at Ashley Villa, 240 S. Main St. in Ashley.

Members, during the warmer months, carpool from the Villa to lunch at different restaurants in the area— unless they're having a summer barbecue in the shelter house. In the winter, the group meets for potlucks in the community room, as well as to watch Ohio State football games, do puzzles, play cards, and have Bible studies.

Regular health screenings are conducted by the Delaware General Health District, and the club welcomes guests from SourcePoint, as well. There are no annual dues.

To learn more or become a member of Ashley Senior Citizens, call 740-747-2658.

Olentangy Area Seniors

Meets on the first Wednesday of each month from 11:45 a.m. to 1:30 p.m. at Orange Township Hall, 1680 E. Orange Road in Lewis Center. (The July meeting will be on July 11 due to Independence Day.) "Generally, we have a potluck, and we do a catered lunch at Christmas," said Patricia Fitch. "We're setting up some things to do, like tours and other activities."

Fitch said the group currently has between 12 and 15 attendees and is trying to attract new members.

Big Walnut Senior Citizens

Meets on the first Thursday of each month at 11:30 a.m. at PJ’s Pizza, 571 W. Cherry St. in Sunbury. The group does not meet in January or February, or when Big Walnut schools are closed due to inclement weather.

The group features a variety of programs throughout the year, and caps the year with a Christmas party each December, with gifts collected for Big Walnut Friends Who Share, a group that serves those in need in the community by providing clothing, food, and household items.

To learn more about club meetings or becoming a member, contact Virginia Helwig at 740-965-9636.

Ostrander Senior Citizens

Meets on the fourth Thursday of each month at 1 p.m. at the Ostrander Community Center, 3737 Ostrander Road.

Euchre and dominoes are played every other Thursday and the second Thursday is devoted to birthday celebrations.

Since its first meeting in 1975, the Ostrander Senior Citizens group has kept busy with a variety of events throughout the year, including musical entertainment, local speakers, dinners, and bingo.

"Generally, we have a short business meeting each month, and there are always refreshments," said member Harla Lawson. "Birthday dinner night is a highlight, usually held at Bun's Restaurant in Delaware."

"I've been here about three years and I'm probably one of the newer members," Fitch said. "Dues are $15 per year."

In addition to the social activities, Lawson said the group has always been community minded and gives generously to many local events and needs.

Fitch said the group also schedules speakers or programs of interest to members.

"They also have a fund set aside for scholarships for Buckeye Valley High School graduates," Lawson said.

"We had someone from the health district talk about home safety, and we plan to have the executive director of the county visitors bureau speak. We've had the Olentangy Orange High School drama club perform, too!"

Lately, members have taken part in such activities as tai chi, held in Ostrander and offered through SourcePoint.

For more information, call Fitch at 614-854-0855.

For more information, contact Lawson at 614-570-8978 or hlawsite@gmail.com.

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Dublin Community Seniors

Meets the second Monday of each month at 11:15 a.m. at the Dublin Community Recreation Center, 5600 Post Road in Dublin.

There is a potluck/meeting scheduled for July 9 that will feature musical entertainment from Razzmatazz & Jazz.

The entertainment starts at 12:30 p.m.

"Annual dues are $15 for Dublin residents and $20 for Dublin School District and non-residents," said Wanda Kamler, senior adult program supervisor for Dublin Recreation Services.

Kamler said a special event, "From Italy with Amore," is scheduled for 1 p.m. on Friday, July 20, in the center's Community Hall. The tribute to Italy will feature music from Just Jazz Live and a buffet full of Italian offerings.

"This event is open to all adults 55 and older," Kamler said.

There is no charge to attend, but registration is required.

To learn more or to join, contact Kamler at 614-410-4550 or wkamler@dublin.oh.us.

Genoa Township Seniors

Meets on the second Thursday of each month at noon at the Genoa Community Building, 5111 S. Old 3C Highway in Westerville.

The group is about 25 members strong, according to member Bill Brown. Brown said the monthly meetings typically consist of a meal and a speaker or program.

"We've had pizza, or soup and salad, and when we don't do a planned meal, we'll have a potluck," Brown said. "We've had speakers talk about a variety of topics, including horsemanship for handicapped students."

Brown said the group used to take tours, but many of the members—most of whom are older than 65—don't drive or would prefer to not drive, so they stay local.

"Many of our members are from Genoa Township and have lived here for several years," Brown said. Annual dues are $10.

To learn more, call Brown at 614-882-1034.

Hyatts Area Senior Group

Meets on the third Tuesday of each month at 12:30 p.m. at SourcePoint, 800 Cheshire Road in Delaware.

If you're looking to be part of a smaller group, consider the Hyatts Area Senior Group, which has about 10 members, according to member Barb Spellman.

"Each month we pick a local restaurant to go to, and at each meeting we'll pick the destination for the following month," said Spellman. "We're a social group that enjoys going out to lunch."

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Spellman said there are no dues to join the group, so attendees pay only for their lunch each month.

"We're always open to new members, and there are no restrictions on residency," she said. "We're a laid-back group that has been together for a number of years."

To become part of the Hyatts Area Senior Group, call Spellman at 740-369-3500.

740-417-9287

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To learn more about SourcePoint's social groups and activities, go to MySourcePoint.org.

MySourcePoint.org

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Summer 2018

REVIEW

Finding the "Lost Book" Many times at the library, I am asked where are the mystery, science fiction, plug-in-your-favorite-genre-here books.

the reader understand the importance of the multiple time periods to the overall story.

Since books are like people and are not one thing, we tend to shelve fiction books by the authors’ last name. I bring this up because I recently read "The Lost Book of the Grail" by Charlie Lovett, which incorporates several genres within its covers. I would be hard-pressed to designate one particular genre and also unable to place it on a particular genre shelf.

If you like to read mystery, adventure, or historical fiction, you may enjoy this book, as it contains all three.

Due to financial pitfalls in the upkeep of Barchester Cathedral, another character, Bethany Davies, arrives to digitize the historical manuscripts. Bethany challenges Arthur’s long held beliefs that limiting patrons’ access protects the historical documents. However, digitizing the manuscripts will allow access worldwide and could be a saving grace for the Cathedral’s financial woes. You cannot have a storyline with a dire situation (financial woes), as well as a quest (Holy Grail), without a little bit of romance. (Yes, this book may also appeal to readers who enjoy romantic elements.)

I discovered "The Lost Book of the Grail" on my recent kick of reading books in which a library is part of the setting. Imagine a librarian who likes to read books about libraries. (Mind blowing, I know.)

In "The Lost Book,"the reader meets Arthur Prescott.

Arthur is a man passionate about his research pursuits, but disenchanted in his profession as a professor at the University of Barchester. His disenchantment with his career stems from his inability to understand his students. The younger generation uses computers to research projects and feels libraries are places that have comfortable chairs, good coffee, and superfast Wi-Fi. Arthur is a man who prefers to research using actual books.

The adventure and mystery aspects of the "Lost Book" arrive in the form of Arthur’s two passions, his pursuit of the location of the Holy Grail and his love for the Barchester Cathedral Library.

Arthur believes the key to solving the mystery of the Holy Grail is in the historical documents kept in the Cathedral’s library. Lovett flips the story between the current time with Arthur and the past, which provides the history of the Barchester Cathedral. The two timelines blend together and help

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On the surface, the story is about Arthur’s quest, and is enjoyable in that regard. However, I was struck by the underlying storyline which is the importance of preserving our history for future generations and the library’s role in its communities. For me, this book would be very difficult to shelve under one genre, but you can find it the next time you visit one of the Delaware County District Library locations on the adult fiction shelves under LOV for Lovett.

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Just in case "The Lost Book of the Grail" is unavailable, the following titles have libraries in the setting: (I did warn you I was on a kick.)

• "Ink and Bone" by Rachel Caine.

• "The Invisible Library" by Genevieve Cogman.

• "Summer Hours at the Robbers Library" by Sue Halpern.

• "The Librarian of Auschwitz" by Antonio Iturbe.

Amee Sword is the assistant manager of adult services at the Delaware County District Library, Orange Branch.

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FUN & GAMES

Suppressed Urges

by Gail Grabowski / Ed. Rich Norris Š 2018 Tribune Content Agency, LLC ACROSS 1 Read digitally 5 Songs in Bollywood soundtracks 10 Stopped stalling 15 Nincompoop 19 __ Bell: fast-food chain 20 Donovan of "Clueless" 21 45 player 22 Alternative to de Gaulle 23 Back up on a job?

24 On the take 25 No-fuss course 27 "Spin" that really doesn't affect the ball 30 Motive 31 Berkshire jackets 32 Cardiology concern 34 Help dishonestly 38 Floods 41 Katz of "Hocus Pocus" 42 Rural expanse 43 Rarity for a duffer 44 Invitation enclosure 49 Inc. relative 50 Governing gp.

52 Property attachment 53 Signs often numbered 54 Entreaty 55 "You wouldn't dare!" response 56 Wood-shaping tool 57 Apothecary's measures 58 Like some early hieroglyphics 59 Trickle 60 They may rest on sills: Abbr.

61 Wine label first name 62 Gift 63 "Affliction" actor 65 Key next to F 66 Cheney's successor

67 Document often framed 69 Landlord's sign 70 Surfer's shade?

71 Eligibility factors 74 Skips past 75 Cope 76 Part of LGBTQ 77 Texas tourist spot 78 Gimlet options 79 Language group that includes Swahili 80 Lengthy lunch?

81 "Night Moves" singer 82 L, at times: Abbr.

83 "Curious though it may seem ... " 86 Sinus dr.

87 By and by, to a bard 89 Needing a nap 90 Feuding (with) 92 He pardoned Richard 93 Syrian leader 95 "Li'l Abner" critter 97 Miss the beginning 99 Fairy tale feature 104 Frank account, e.g.

108 Sarcophagus holder 109 Bonkers 110 Parcel measure 111 Bring together 112 One in training, perhaps 113 City near Vance Air Force Base 114 Test release 115 Mixed nuts tidbit 116 Dubai dignitaries 117 Attitude DOWN 1 Shot in the dark 2 Baja resort 3 Completed with a stroke 4 "Have patience" 5 Common cold sign 6 Square up

MySourcePoint.org

7 Some Little Leaguers 8 Wine city near Turin 9 Ends a prayer 10 Make fun of 11 Plan, as a course 12 Where sailors go 13 "A Day Without Rain" New Ager 14 Exercises in a pool 15 Invasive spam spreader 16 Hockey immortal 17 Shout after un pase 18 Playoff pass 26 __ pollution 28 Perpetual, poetically 29 Road warning 33 Semiaquatic rodent 35 Focusing completely 36 "The Orchid Thief" author Susan 37 Go back on one's word 38 Words with friends?

39 Base adviser

40 Military construction expert 41 Courtroom cry 42 Piles of chips 45 __ mat 46 Starbucks stack 47 Glorify 48 Long ride?

51 Corona and Tsingtao 54 Light beer?

57 Mayor before Emanuel 58 Boiling 60 Worked on a course?

61 Spiral-shaped light sources, briefly 62 Old star makeup 64 Guitarist Paul 65 80s-90s crime boss 66 Louisiana wetland 67 Fairway challenge 68 Asylum seeker 69 Home to Dollywood: Abbr.

70 Islands staple

72 Fix text 73 Puts in order 75 Our __ 76 Refined chap 77 He plays Steve in "Jobs" 79 "It's cold out there" 80 Big pain 83 Scott of "Scandal" 84 Fist-pump cry 85 Reproductive cells 88 Attraction in L.A.'s Hancock Park 91 Tons 93 Web site 94 Perfect Sleeper, e.g.

95 "Heidi" author 96 Excited to the max 98 Celebrity chef Burrell 100 Proper partner 101 Macbeth's burial isle 102 CBS military drama 103 Jupiter and Mars 104 Small application

105 Word with pack or pick 106 Creative works 107 Urge hidden in this puzzle's eight longest answers

Solution on page 31.

24

Summer 2018 NUTRITION

Buffalo Chicken Stuffed Peppers

Greek Pasta Salad

Servings: 4 | Prep: 20 minutes | Total Time: 40 minutes

Servings: 8 | Prep: 10 minutes | Total Time: 20 minutes

Ingredients: 4 bell peppers, seeds and cores removed 1 tablespoon extra-virgin olive oil Kosher salt Freshly ground black pepper 3 tablespoons butter ½ large onion, chopped 2 cloves garlic 3 cups shredded rotisserie chicken ½ cup hot sauce (preferably Frank’s Red Hot) 2 cups shredded Gouda Ranch dressing, for drizzling 2 tablespoons freshly chopped chives

Ingredients: Kosher salt 1 pound farfalle pasta ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar ½ teaspoon dried oregano ½ teaspoon garlic powder 1 large cucumber, chopped 1 cup cherry tomatoes, halved 1/3 cup Kalamata olives, pitted and chopped ½ red onion, chopped Freshly ground black pepper 2 tablespoons dill, finely chopped ½ cup crumbled feta

Directions: Preheat oven to 400 F. Place bell peppers cut side-up on a large baking sheet and drizzle all over with olive oil, then season with salt and pepper.

In a large skillet over medium heat, melt butter. Add onion and cook until tender, about 5 minutes. Add garlic and cook until fragrant, 1 minute more.

Add shredded chicken and hot sauce and toss until combined. Cook until the mixture comes to a simmer, then remove from heat.

Directions: In a large pot of salted boiling water, cook the farfalle according to package directions until al dente. Drain and transfer to a large serving bowl.

Make dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, and garlic powder.

To serving bowl add cucumbers, tomatoes, olives, and onions. Add dressing and toss until evenly coated. Season with salt and pepper and add dill, then top with feta.

Divide chicken mixture between pepper halves. Top each with Gouda and bake until cheese is melted and peppers are crisp-tender, about 20 minutes.

Drizzle each stuffed pepper with ranch and sprinkle with chives.

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Simple Summer Recipes Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. You’ll also spend less time and money at the doctor. This is especially true if you have a chronic condition, such as diabetes or heart disease.

The recipes featured in My Communicator are healthy recipes that are simple to prepare. Most recipes make at least four servings. If you're cooking for one or two, you can refrigerate or freeze leftovers to use later. You also can cut the ingredient amounts by half to prepare less at one time.

For specific nutrition advice tailored to your needs, speak to your physician or a registered dietitian.

Seared Salmon with Avocado Salsa Verde

The recipes featured here are from Delish, owned by Hearst Magazines Digital Media.

Servings: 4 | Prep: 10 minutes | Total Time: 30 minutes Ingredients: 15 ounces prepared salsa verde Âź cup freshly chopped cilantro 2 tablespoons chopped red onion 2 avocados, diced 4 salmon pieces (about 2 pounds) Kosher salt Freshly ground black pepper 1 tablespoon extra-virgin olive oil 2 limes, cut in half

To learn about the nutrition services available for Delaware County residents age 55 and older, go to MySourcePoint.org/nutrition.

Directions: In a small mixing bowl combine salsa verde, cilantro, red onion, and avocados. Mix together and set aside.

Preheat a large cast-iron skillet over medium-high heat.

Meanwhile, pat salmon dry and season with salt and pepper.

Add oil to skillet; when oil is hot, but not smoking, add salmon skin-side down. Cook salmon 4 to 5 minutes per side.

Repeat steps for remaining salmon.

Serve salmon with a large spoonful of avocado salsa verde and a squeeze of lime.

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Summer 2018 MANOS, MARTIN & PERGRAM CO., LPA Attorneys at Law

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Kathleen Johnson and Steve Martin are SourcePoint Trusted Advisors 50 North Sandusky Street, Delaware, Ohio 43015-1926 Phone: 740-363-1313 Fax: 740-363-1314 E-mail: email@mmpdlaw.com; Web page: mmpdlaw.com

New Volunteer Open House Tuesday, Sept. 25, 4 to 6 p.m.

Volunteers are needed in Delaware County! Can you help?

To RSVP or learn more, contact Jill Smith at 740-203-2368 or jill.smith@MySourcePoint.org.

MySourcePoint.org

Summer 2018

27

TRAVEL

6 Tips to Make You a Smarter Traveler Whether you’re traveling thousands of miles a year or taking one short trip, here are some tips to ensure your next trip is a safe one: 1. Choose a hotel that meets your needs. While most hotels can accommodate a guest’s mobility, there are places off the beaten path where updates haven’t been made. This can mean fall hazards on stairs or uneven floors. Before booking, call ahead to make sure that the hotel has what you need.

2. Don’t publicize your trip on social media. It’s natural to want to share your excitement about an upcoming trip, but think twice before posting it. There are many reported cases of criminals using social media to target homes when the owner announces they’re going on a long trip.

3. Know the TSA rules. While you’re trying to figure out where to pack your sunhat and flip flops, don’t forget about your prescriptions. If you are one of the eight in 10 older adults who takes at least one medication, always pack it in your carry-on where you can access it easily, and it can’t be lost by an airline.

Willow Brook at Delaware Run is growing to meet your needs

We’ve opened our new wing to give you more options!

4. Stay healthy on route to—and on—the plane. Busy airports and tight spaces can be a fall risk, so call ahead and ask about priority boarding, if needed. Airplane air also can pose challenges, as the cabin typically has up to 20 percent less humidity, which can put you at higher risk of dehydration. So, drink lots of water. Pack antibacterial wipes in your carry-on so you can disinfect your seat, tray, and armrest.

5. Don’t be a target for theft. Take precautions to protect yourself. Check with your hotel to see if it has a safe in your room. And always double-check to make sure the code works before placing your belongings inside.

6. Keep important documents on hand. Bring copies of important documents, like your passport, driver’s license, and Medicare card. Always carry emergency contact information and identification on you while out and about.

Now that you’re equipped with these smart travel tips, enjoy your trip and make awesome new memories!

Come See! • New rooms and suites for Assisted Living • New apartments for Transitional Living • Blue Sky Therapy’s suites for outpatient therapy • New medical offices of Dr. Hucek, Central Ohio Geriatrics • Charming outdoor courtyard Willow Brook at Delaware Run 100 Delaware Crossing West Delaware, OH 43015 (off West William St.)

Call for a tour today: 740-201-5640 www.willow-brook.org • not for profit • Churches of Christ

MySourcePoint.org

28

Summer 2018

THINGS TO DO

Summer Highlights SourcePoint’s enrichment center provides opportunities for social connection, intellectual stimulation, physical well-being, and adjustment through the transitions of aging for Delaware County residents age 55 and better. What better time than now to join?

Summer session programs run July 2 through Sept. 29. Highlights include:

Arts Intergenerational Family Tree Saturday, July 14, 9 a.m.‒noon.

Bring your grandchildren and together create a family tree with copies of photographs and other memorabilia.

Education Senior Sex: Get the Facts Wednesday, Aug. 8, 10‒11 a.m.

Senior elder coordinators from the Ohio Attorney General’s office present on sexual health, safe sex, and tips to keep you safe from sexual assault.

Fitness & Aquatics Chair Yoga Fridays, 2:30–3:30 p.m.

Hatha-inspired yoga suitable for those who want to improve mobility, strength, balance, circulation, respiration, and clarity of mind.

o

empower strengthen sustain Enjoy the benefits of this 8-week series

FREE

The Matter of Balance class aims to help prevent fall-related injuries and benefits older adults, caregivers and family members.

Wornstaff Library

Wednesdays, July 11-Aug. 29, 10:30 a.m.-12:30 p.m.

302 E. High St., Ashley, OH 43003 Call (740) 363-6677 to register

The Inn at Olentangy Trail Tuesdays, Sept. 4-Oct. 23, 1:30 p.m.-3:30 p.m.

36 Corduroy Road, Delaware, OH 43015 Call (740) 203-2034 to register

Sunbury Community Library Wednesdays, Oct. 24-Dec. 19, 3 p.m.-5 p.m.

44 Burrer Drive, Sunbury, OH 43074 Call (740) 203-2034 to register

Water Walking with Christy Mondays and Wednesdays, 6:30‒7:15 p.m.

Walk with an occupational therapist and learn how to maximize your warm-water routine.

Find a membership application, session information, and more at MySourcePoint.org/EC.

MySourcePoint.org

Summer 2018

29 NEWS

COWBOY

SourcePoint Opens South Office

BBQ & DANCE Saturday, July 28, 6 to 9 p.m.

SourcePoint, 800 Cheshire Road, Delaware Sponsored by ClearCaptions and First & Main $20. Registration ends July 16.

Go to MySourcePoint.org/clubs or call 740-363-6677.

Saturday, Sept. 8 8:30 a.m. to noon Free event for Delaware County grandparents and their grandchildren!

Presented by ClearCaptions Sponsored by Ohio Living Sarah Moore Country Club Rehabilitation Campus

GRANDPARENTS DAY

Know Your Roots

Learn more at MySourcePoint.org

Job Searching? Learn Strategies That Work!

If you are a mature job seeker, 50 years of age or older, discover strategies that will help you reach your goal!

Join us

September 19 and 26 or October 10 and 17 or October 30 and November 13

Two days and two FREE informative workshops at three convenient locations.

Workshop 1: Strategies For Mature Job Seekers Workshop 2: LinkedIn For Mature Job Seekers Delaware Branch Library at 84 E. Winter Street; Delaware Workshop 1 - Wednesday, Sept. 19, 9:30 a.m.-12:30 p.m.

Workshop 2 - Wednesday, Sept. 26, 9:30-11:30 a.m.

SourcePoint, 800 Cheshire Road, Delaware Workshop 1 - Wednesday, Oct. 10, 9:30 a.m.-12:30 p.m.

Workshop 2 - Wednesday, Oct. 17, 9:30-11:30 a.m.

Community Library; 44 Burrer Drive; Sunbury Workshop 1 - Tuesday, Oct. 30, 1-4 p.m.

Workshop 2 - Tuesday, Nov. 13, 1-3 p.m.

Call 614/863-1219 to Register for any or all of the free workshops

PRESENTED BY: EMPLOYMENT FOR SENIORS FUNDED BY: SOURCEPOINT AND THE WOODHULL FUND OF THE COLUMBUS FOUNDATION

FOR MORE INFORMATION, VISIT WWW.EMPLOYSENIORS.ORG OR CALL 614/863-1219

MySourcePoint.org

SourcePoint, the Delaware County nonprofit that provides professional expertise, services, and programs for adults age 55 and older, recently opened a branch office on Polaris Parkway. The new office space expands SourcePoint’s outreach efforts in the southern part of the county.

SourcePoint’s South Office houses administrative offices for in-home care services staff, including care consultants— licensed professionals who work one-on-one with in-home care clients—and an information and referral specialist. An insurance specialist will be available full-time beginning in late summer. The space also features a community room, in which educational programs, such as New to Medicare classes and caregiver workshops, will be provided throughout the year.

“The decision to expand our presence in the southern part of Delaware County was a logical step given the density of the population,” said Fara Waugh, director of client services. “Our mission is to help the community set a course to live well after 55. By placing staff and resources in a second location, we have the opportunity to support more older adults in the cities south of Delaware.”

SourcePoint’s South Office at Polaris is located at 1070 Polaris Parkway, Suite 200. Walk-in hours are available Monday through Friday, 10 a.m. to 2 p.m., with other times available by appointment.

For more information, go to MySourcePoint.org or call 740-363-6677.

30 MEDICARE

10 Things to Know About Your New Medicare Card Medicare is mailing new cards now through April 2019. Here are 10 things to know:

Summer 2018 © OhioHealth Inc. 2017. All rights reserved. FY16-020-8611. 05/17.

Better healthcare for the better part of Ohio.

1. Mailing takes time. Your card may arrive at a different time than your friend’s or neighbor’s.

2. Destroy your old Medicare card. Once you get your new card, destroy your old card and start using your new card right away.

3. Guard your card. Only give your new Medicare number to doctors, pharmacists, other health care providers, your insurers, or people you trust to work with Medicare on your behalf.

4. Your Medicare number is unique. Your card has a new number instead of your Social Security number. This number is unique to you.

5. Your new card is paper. Paper cards are easier for many providers to use and copy, and they save taxpayers money. Plus, you can print your own replacement card if you need one!

6. Keep your new card with you. Carry your card and show it to your health care providers.

7. Your doctor knows it’s coming. Doctors, other health care facilities, and providers will ask for your new Medicare card.

8. You can find your number. If you forget your new card, you, your doctor, or other health care provider may be able to look up your Medicare number online.

9. Keep your Medicare Advantage Card. If you’re in a Medicare Advantage Plan, like an HMO or PPO, your Medicare Advantage Plan ID card is your main card for Medicare—you should still keep and use it whenever you need care. However, you also may be asked to show your new Medicare card, so you should carry this card, too.

10. Help is available. If you don’t get your new Medicare card by April, call 1-800-633-4227.

Wherever you find yourself in central Ohio, you’ll find great healthcare.

+ Connecting you to 12 hospitals and 200+ neighborhood care sites anywhere in our health system + The most expertise from primary and urgent care to complex conditions + One of FORTUNE Magazine’s 100 Best Companies to Work For, eleven years in a row + Keeping you healthy with a patient-focused,faith-based approach

Find a physician near you at OhioHealth.com/FindADoctor

—U.S. Centers for Medicare & Medicaid Services.

MySourcePoint.org

Summer 2018

31 COMMUNITY

Join the Board of Directors The Board of Directors of SourcePoint is seeking interested candidates to serve on the organization’s governing board for terms beginning in 2019. The local nonprofit organization provides professional expertise, services, and programs for Delaware County adults who want to thrive after 55.

Amy SourcePoint Member

SourcePoint Stories “I see SourcePoint as an avenue to age more gracefully. Studies prove that interaction with people, stimulating the brain with games, and exercising will improve your overall quality of life. I am all for that.”

SourcePoint’s volunteer board of directors is responsible for planning, policy development, resource development, financial oversight, evaluating the performance of the executive director, and ensuring that the organization is addressing its mission of service to the older population of Delaware County. There is an expectation that board members will participate in the fundraising activities of the organization. The board meets no less than ten times annually, and members are expected to actively participate on at least one board committee as well as volunteer at various special events. The board typically meets at noon on the last Wednesday of each month.

The board is seeking a diverse mix of community members and adults of any age are encouraged to apply. Those interested in serving should complete an application, available online at MySourcePoint.org/boardapp or call 740-363-6677. The application deadline is Friday, July 13.

For more information, contact Kim Schuette, director of communications and development, at 740-203-2437 or kschuette@MySourcePoint.org.

FUN & GAMES

Crossword puzzle solution. Puzzle on page 23.

It’s more than a place to live... It’s Home!

F

or more than 30 years, the Village has been home to older adults who appreciate a faith-based, not-for-profit community that is dedicated to meeting residents’ spiritual, physical, and social needs. In addition to our many amenities and comfortable atmosphere, residents benefit from on-site medical services. Call today for more information and to schedule a tour!

(614) 846-6076 Independent Living

Assisted Living

www.wcv.org Skilled Nursing & Long-Term Care

165 Highbluffs Blvd., Columbus 43235

MySourcePoint.org

Casino Night Fun!

FRIDAY

SEPT. 28

6 to 9 P.M. at SourcePoint 800 Cheshire Road Delaware

PLAY CASINO GAMES CHANCES TO WIN PRIZES FOOD AND DRINKS MUSIC AND ENTERTAINMENT SUPPORT SOURCEPOINT

Net proceeds benefit programs and services that help Delaware County adults thrive after 55.

Go to MySourcePoint.org/roll to buy tickets beginning in August.