My Communicator | September / October 2017

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SourcePoint | MySourcePoint.org

Set your own course to thrive after 55

COMMUNICATOR Vol. 25, No. 5

September/October 2017

When was the last time that a decision to pursue a "healthier lifestyle" was followed by sitting down and doing a jigsaw puzzle? Or completing a game of Sudoku?

More likely, such a decision was complemented by a trip to the gym or a change in diet. For many, being healthy is associated with our physical state and doing those things that will ward off such illnesses as diabetes, cancer, and heart disease.

But equally important in the picture of overall health— particularly as we age—is keeping our brain stimulated, exercised, and thriving. Sure, the mental lapses that we all seem to experience as we get older become fodder for jokes. Look no further than the greeting card section of any store where cards refer to that period of getting older as the "wonder years" (as in, I wonder where my keys are, I wonder why I came in here, etc.) and poke fun at those older adults who walk a few miles a day (and who now have no idea where they are). But battling those conditions and disorders that affect the brain is no laughing matter for patients or their loved ones. So taking steps to keep our brains as healthy as our bodies will pay dividends in the long run.

Jeff Robinson, Editor, My Communicator

Our changing brain If you're at or beyond a certain age, you probably have had that experience where you forget a name or misplace your cell phone and think, "That's it.

It's happening to me." But according to "Successful Aging and Your Brain" from the Dana Foundation, such slips of the mind happen all the time. The publication states that subtle deficits in memory of dates and events begin to show up at the age of 20 and continue "in a relatively linear fashion" into old age. The gradual decline parallels changes in other body systems, from muscle coordination to lung capacity to cardiovascular strength.

Advanced research techniques and brainimaging technology are showing scientists that memory changes associated with normal aging could result... CONTINUED ON PAGE 20...

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In This Issue

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SourcePoint Featured Events SU MO TU WE TH FR SA

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

1 8 15 22 29

2 9 16 23 30

SU MO TU WE TH FR SA

1 2 8 9 15 16 22 23 29 30

3 10 17 24 31

4 5 6 11 12 13 18 19 20 25 26 27

SEPTEMBER 2017 Sept. 2-4 Closed for Labor Day Sept. 5 Enrichment Session 5 begins (16) Sept. 9 New to Medicare a.m. class (16) Sept. 12 Caregiver Support Groups (5) Sept. 13 New to Medicare a.m. class (16) Sept. 18 Powerful Tools for Caregivers begins (5) Sept. 20 Medicare Supplements Workshop (16) Sept. 27 New to Medicare p.m. class (16)

OCTOBER 2017

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Oct. 4 Annual Insurance Seminar (8)

14 21 28

Oct. 10 Caregiver Support Groups (5)

Oct. 7 New to Medicare a.m. class (16) Oct. 11 New to Medicare a.m. class (16) Oct. 15 Medicare Open Enrollment (8) Oct. 18 Medicare Plan Comparisons (16)

Supper Club Oktoberfest (19) Oct. 25 25th Anniversary Celebration (28)

New to Medicare p.m. class (16)

For a look at more activities availa ble at SourcePoint, see pages 16-17.

My Favorite Sections Caregiver Corner . . . . . . . . . . . 4

Supper Club . . . . . . . . . . . . . . . 19

Health & Wellness . . . . . . . . . . 6

Bookshelf . . . . . . . . . . . . . . . 23

From the Insurance Desk . . . . . 8

In Your Community . . . . . . . . 24

Puzzle Page . . . . . . . . . . . . . . . 9

Senior Companions . . . . . . . . 25

Resource Development . . . . . 10

Today’s Technology . . . . . . . . 26

Volunteer Visions . . . . . . . . . . 12

Senior Center Month . . . . . . . 27

In-Home Care & Nutrition . . . 14

Special Events . . . . . . . . . . . . 28

Enrichment Center Activities . . . 16

SourcePoint is your primary resource and starting point for professional expertise, services, and programs for Delaware County adults who want to thrive after 55. SourcePoint is a nonprofit 501(c)(3) organization. Services and programs are supported in part by the local senior services levy, corporate and private donations, sponsorships, grants, and by the Central Ohio Area Agency on Aging. SourcePoint is a United Way agency.

2017 Board of Directors David Black, Westerville Bill Brown, Delaware Elizabeth Dalvi, Shawnee Hills Paula Dinovo, Delaware Anne Farley, Powell Matthew Frericks, Delaware Janet Garlock, Westerville Fred Johnson, Galena Joan Lawrence, Galena Roger Lossing, Lewis Center John McDavid, Centerburg Amber Miller, Delaware Jane Nance, Westerville Frank Pinciotti, Lewis Center Trudy Poole, Lewis Center Gretchen Roberts, Powell Richard Roell, Galena T.J. Salgia, Galena Carolyn Slone, Delaware Roger Van Sickle, Delaware The Board of Directors typically meets the last Wednesday of the month at noon. Remaining 2017 meeting dates include Sept. 27, Oct. 25, Nov. 29, and Dec. 20. Members of the public wishing to attend should contact the executive director by calling (740) 363-6677.

My Communicator is published bimonthly by SourcePoint and is made possible through the generosity of advertisers, donors, and volunteers.

Nearly 40,000 copies of each edition are printed and distributed throughout Delaware County in the Delaware Gazette, Sunbury News, and to subscribers of the Sunday Columbus Dispatch. In addition, My Communicator is available at our facility, social service agencies, healthcare providers, public offices, libraries, and more than 60 other locations. To find a nearby pick�up site, please contact SourcePoint at (740) 363�6677 or visit MySourcePoint.org, where you can also read My Communicator online.

To advertise in the paper, submit articles, or request information, please contact Alison Yeager, marketing manager, at (740) 363�6677 or alison@MySourcePoint.org.

The appearance of advertising in this publication does not represent an endorsement by SourcePoint. We reserve the right to refuse advertising from any entity whose mission may conflict with our own.

How to Reach Us SourcePoint

800 Cheshire Road

Delaware, Ohio 43015

(740) 363-6677 MySourcePoint.org

My COM M UNICATOR © OhioHealth Inc. 2017. All rights reserved. FY18-138. 07/17.

Mammograms & More

In This Issue

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YOUR SOURCE FOR...

All things related to brain health! In addition to the feature article, read about: • Important advice for dementia caregivers . . . . . . . Page 4 • How sleep affects your brain . . . . . . . . . . . . . . . . . . . . Page 6 • Physical activity and the brain . . . . . . . . . . . . . . . . . . Page 7 • Helping older adults stay fit and healthy . . . . . . Page 10 • Exercising your brain by volunteering . . . . . . . . . Page 12 • Nutrition tips for those with dementia . . . . . . . . Page 14

Is it time for your next mammogram?

JOIN US for our breast cancer screening scheduling event, Mammograms & More, hosted at SourcePoint!

Stop by our table on Thursday, October 5, to learn from the experts in breast health AND for the opportunity to schedule your annual mammogram at the Delaware Health Center. Find out what you should know about breast health, breast cancer and mammograms.

WHEN:

• Improving your balance and stability . . . . . . . . . Page 19 • Unconventional ways of battling dementia . . . Page 21 • Gaining a sense of belonging . . . . . . . . . . . . . . . . . Page 27

Thursday, October 5, 2017

WHERE: SourcePoint 800 Cheshire Road Delaware Ohio, 43015 TIME: 10 a.m. to 1 p.m.

Call us today for an appointment.

No need to register. Stop by for valuable information, giveaways, and to schedule your annual mammogram.

Are you missing your loved one’s conversations?

740-369-3650

delawareshc.org For more information, please call OhioHealth CancerCall at (614) 566.4321 or toll free at 1 (800) 752.9119.

494 West Central Avenue

Delaware, Ohio 43015

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Caregiver Corner

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Caregivers: Three Tips for Beating Depression According to the Alzheimer’s Association, nearly 5.5 million Americans are living with Alzheimer’s or related dementia. Although we often place focus and compassion on the person with the disease, the impact of dementia on the entire family unit is devastating and takes a monumental toll. In fact, according to the Family Caregiver Alliance, research suggests that caregivers to a loved one with dementia are twice as likely to suffer from depression. For the

estimated 16 million family caregivers caring for a loved one with dementia, coping with the reality of the disease can be a griefstricken journey from the moment a diagnosis is confirmed. While feelings associated with grief are a natural part of caregiving, here are three tips to help ensure that you, the caregiver, do not become an additional victim of your loved one’s dementia: 1. Get educated. One of the most important things you can do as a family caregiver is to arm yourself with information. Simply stated: knowledge is power. With increased education about the disease you will be able to: understand the changes you are observing in your loved one; prepare for and anticipate changes that are coming down the road; reframe the expectations you have of your loved one and yourself; identify what options are available to you for receiving help; respond with compassion in times of

stress; and, most importantly, facilitate the provision of quality care for your loved one. Disease-specific organizations, such as the Alzheimer’s Association, are excellent resources to help you learn more about the disease and its progression. We are lucky to have our own local chapter of the Alzheimer’s Association in Delaware.

For more information, contact their office at (740) 363-1365.

2. Seek support. In addition to seeking information, it is critical that you do not isolate yourself on your caregiving journey. Many caregivers often feel that they are alone—that no one understands the hardship they are experiencing. However, this could not be further from the truth. Although each person’s story is unique, there are many ties that bind when it comes to being a caregiver.

One option available to you is to join a support group. Support groups are helpful in a variety of ways. First, support group members are a wealth of information and share helpful tips that can assist you in your own journey. Second, support groups offer opportunities for sharing difficult emotions and receiving validation from other people who understand the complex emotions that accompany caring for a loved one.

Lastly, attending a support group will help you reframe your situation and realize you are not alone. If you are not comfortable attending a support group, consider seeking professional help and talking one on one with a licensed counselor, therapist, social worker, or member of your faith community. Whether you choose to attend a support group or speak with a professional, you will likely find that talking to someone will be extremely helpful to your emotional well-being in the long run.

3. Be your own caregiver. Enough cannot be said about the importance of self-care. CONTINUED ON NEXT PAGE...

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Caregiver Corner

My COM M UNICATOR It is crucial that you maintain an identity outside of being a caregiver. You must take as much pride in taking care of yourself as you do in caring for your loved one. One aspect of self-care is knowing when to take a break and relax. Build break times into your weekly caregiving schedule, so you can routinely practice self-care and stress-relieving activities. The amount of time you spend away is up to you. However, it is very important that your break time is sustainable for the long haul. If you cannot identify a routine time when you can get away, you owe it to yourself to find additional assistance. Part of taking care of ourselves is taking responsibility for our own needs. Contact family, friends, and local agencies like SourcePoint to let them know what you need help with and to learn what help is available so you can take time for you. Time away may feel foreign or seem selfish to you at first; however, consider that your weekly relaxation and rejuvenation will contribute to you being a more compassionate caregiver.

Although caregiving is not easy, you are not alone in the difficult responsibilities you face. If you are a caregiver and need support, please call SourcePoint at (740) 363-6677 or visit MySourcePoint.org to learn how we can help you thrive during your caregiving journey.

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203-2399 or go to MySourcePoint.org/supportgroups. Registration is required to participate.

Powerful Tools for Caregivers SourcePoint is accepting registrations for the national, proven program, Powerful Tools for Caregivers. This free, six-week workshop will help you, the family caregiver, develop tools and strategies to face the challenges of caregiving, such as how to identify and reduce personal stress, communicate in challenging situations, and make tough caregiving decisions. Two workshop times are available on Mondays, Sept. 18 through Oct. 23 pending registration totals: • Monday mornings, 9 to 10:30 a.m.

• Monday evenings, 6 to 7:30 p.m.

Each participant will receive a copy of "The Caregiver Helpbook" and participants who attend all six sessions will receive a $25 gift card.

Light refreshments will be provided. The final deadline for registration is Sept. 11. Registration is required. To participate, call (740) 203-2399.

Seating is limited, so call today!

Caregiver Recognition In honor of National Family Caregiver Month in November, Caregiver Support Groups SourcePoint is proud to host our second annual Caregiver Recognition SourcePoint provides monthly opportunities for caregivers to learn, Luncheon for family caregivers who reside in Delaware County or care grow, and gather support from others who are also caring for a loved for a loved one in Delaware County. This free event will take place at one. Upcoming caregiver support groups will take place on the following SourcePoint on Saturday, Nov.18 from 11 a.m. to 1:30 p.m. In addition dates, at the locations listed: to lunch, gift bags, and door • Tuesday, Sept. 12, 9 a.m. at prizes, a special presentation SourcePoint, 800 Cheshire will be provided by Cheryl Delaware Court - Where Caring Comes First Road, Delaware.

Rapose, M.Ed., LISW, which • Tuesday, Sept. 12, 6 p.m. at will focus on self-care skills SourcePoint. and innovative mindfulness • Monday, Sept.18, 3 p.m. at exercises to combat fatigue.

St. John Neumann, 9633 E. Free in-home respite care may State Route 37, Sunbury. be provided for your loved one, • Wednesday, Sept. 27, 2 p.m. if you register by Oct. 16. The Provided with the comforts of home! at Ganzhorn Suites, 10272 final deadline for registrations is Sawmill Parkway, Powell.

Nov. 6 and caregivers may bring Schedule a tour and learn about our • Tuesday, Oct. 10, 9 a.m. at a plus-one. To sign up, please Return to Home services by calling SourcePoint. call (740) 203-2439.

(740) 369-6400.

• Tuesday, Oct. 10, 6 p.m. at SourcePoint.

• Monday, Oct. 16, 3 p.m. at St. John Neumann.

• Wednesday, Oct. 25, 2 p.m. at Ganzhorn Suites.

If you are interested in 4 New Market Drive, Delaware, Ohio 43015 • (740) 369-6400 attending any support groups, www.delawarecourt.com please register by calling (740)

Skilled Nursing & Therapy Services

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Health & Wellness

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Set Yourself Up for Brain Success

Michele Stokes, PhD, MS, System Program Director, OhioHealth Neuroscience From middle age into our later years, many of us increasingly worry about the health of our brains. We become more aware of how often we forget things and when the brain doesn’t seem as nimble as it once was. With that, we might be more likely to fear that such changes are caused by the dreaded D—dementia.

Brain health is affected by multiple factors— we don’t have to have a diagnosed memory disorder to feel as if the brain has become disordered! Health conditions, medications, and what we eat and drink, for example, are important factors for brain functioning. Sleep and depression also are important factors—ones that intersect more than we might realize.

Sleep is important for brain health at any age. During sleep, waste is cleared from the brain, learning and memories are consolidated (made to stick), and the body’s cells refuel. As we age, however, we experience natural physiological changes that can change and disrupt sleep patterns; we tend to spend less time in deeper, dreamless sleep and wake more at night. Many report awakening earlier and having a harder time falling asleep. Health conditions, including sleep disorders, and medications can further disrupt sleep.

Lack of sleep negatively affects multiple brain functions.

Concentration, reasoning, learning, and problem solving can be impaired. In fact, a variety of studies have demonstrated that after a good night’s sleep or even a nap, some people function better at work, in sports, at school, and in other activities.

What does poor sleep have to do with depression?

Adequate sleep is important for mood regulation. People who are depressed often complain about sleep problems, and people who experience poor sleep often report feelings of depression. When we consistently have adequate amounts of quality sleep, we can often cope better and report better moods.

Depression, like sleep deprivation, can also affect cognitive processes, such as concentration and thinking. Our geriatricians, neurologists, psychiatrists, and primary care physicians see many patients whose fuzzy brains began to work more clearly when depression is improved.

To learn more about sleep and for tips on improving sleep (referred to as sleep hygiene), find “Your Guide to Healthy Sleep" from the National Institutes of Health online, visit your local library, or ask

SourcePoint for information. These tips include directives, such as keep a consistent sleep schedule, get the right sunlight exposure, and don’t lie awake in bed, to note just a few of many. If your sleep problems are persistent, talk with your primary care physician as you may have a sleep disorder that can be improved with treatment.

To better understand depression, talk to your physician and search "senior health depression” online. Please don’t ignore persistent feelings of sadness, anxiety, or sleep problems—these are not inevitable parts of aging, and are definite enemies for optimal brain health.

Health & Wellness

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Experts Agree: Stay Active to Keep Sharp Clare Edwards, Community Education Supervisor, SourcePoint Staying sharp as we grow older is essential. In fact, a survey from AARP discovered that 93 percent of Americans feel that maintaining brain health is very important.

Although most people would agree that brain health is critical, many of us don’t know how to support it as we age.

Cognitive impairment or trouble with mental health processes, such as decisionmaking, memory, and language, can affect our ability to engage in activities of everyday life. Several conditions contribute to cognitive impairment in people of all ages, but specific conditions that largely affect older adults include stroke, brain injury, and Alzheimer’s disease. According to the Centers for Disease Control (CDC), approximately 795,000 people suffer from a stroke each year, Americans over the age of 75 have the highest rates of hospitalizations for traumatic brain injuries, and more than five million people in the United States alone are currently living with Alzheimer’s disease.

The National Institute on Aging, the Alzheimer’s Association, and AARP all suggest that people interested in maintaining a healthy brain should get physical activity, eat healthfully, manage stress, engage in social activities, and constantly challenge their minds.

The Dana Foundation adds that getting enough sleep contributes to brain health, as well. This fall, SourcePoint will be tackling these topics on our blog and giving tips for achieving each one in your life. In this first installment, we will focus on exercise.

It is undeniable that lifestyle plays a role in brain health as we age.

The Dana Foundation reminds us that, “What’s good for your heart is good for your brain.” The CDC recommends that older adults over age 65 engage in two hours and 30 minutes of moderate-intensity (or one hour and 15 minutes of vigorous-intensity) aerobic activity per week, as well as muscle-strengthening activities two or more times per week.

Studies show that physical activity has a significant positive effect on physical fitness, cognitive function, and levels of a certain protein, brain-derived neurotropic factor (BDNF), that aids in support of existing brain cells, or neurons, and encourages growth of new neurons, as well as the connections between them (Byun & Kang, 2016). In participants over 65 years old, research suggests cognitive measures improve with exercise and that greater effects are seen with increased amounts of exercise (Vidoni et al., 2015).

Specifically, improvements in attention, processing speed, executive function, and aspects of memory have been demonstrated in groups who engage in physical activity (Smith et al., 2010). Finally, even in adults that already have perceived memory problems, further cognitive decline may be delayed by keeping fit (Ellison, 2016).

So how do you incorporate more physical activity in your life?

There are lots of exercises you can do at home. Examples include brisk walking in your neighborhood or a nearby mall, gardening, or stretching while watching a television show.

Additional options include finding a yoga or tai chi class to attend with a friend, joining community exercise groups, or looking into a Silver Sneakers membership at SourcePoint. Make sure to consult your doctor before starting a new fitness routine.

For more on brain health, visit MySourcePoint.org/blog as we publish additional features throughout September and October.

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From the Insurance Desk

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Be Prepared for Open Enrollment!

Paula Dean and Charlotte Pritt, Insurance Specialists, SourcePoint Annual Insurance Seminar The 18th Annual Insurance Seminar will be held on Wednesday, Oct. 4 from 9 a.m. to noon at SourcePoint, 800 Cheshire Road, Delaware.

This free seminar provides attendees with an opportunity to learn more about Medicare insurance programs, including prescription drug coverage, Medicare Advantage Plans, Medicare Supplements, long-term care insurance, and more. Seating is limited and registration is required by Friday, Sept. 29.

If you are interested in attending this event, please call our office at (740) 363-6677 or register online at MySourcePoint.org/insurance.

Medicare Fall Annual Open Enrollment The time for Medicare beneficiaries to compare and change Part D/Prescription Drug plans or Part C/Medicare Advantage plans, or enroll in a plan if you missed earlier deadlines is the Fall Annual Open Enrollment Period, which runs each year from Oct. 15 through Dec. 7.

New coverage starts Jan. 1.

If you are already enrolled in a Part D or Part C plan, it is a good idea to examine your coverage to determine if it will continue to meet your needs next year. Plans can change each year, such as the monthly premium, annual deductible, the list of drugs your plan covers (formulary) and quantity limits, the list of participating pharmacies (network and preferred), medical copays, drug copays, and out-ofpocket maximums. More importantly, your health can change, which may necessitate a change in plans. These plans usually are available to view the first week in October, with actual enrollment starting on Oct. 15.

During this time, you also can change how you receive your Medicare health coverage. Here’s what you can do: • Change from original Medicare to a Medicare Advantage plan.

• Change from a Medicare Advantage plan back to original Medicare.

• Change from your current Medicare Advantage plan to a different Medicare Advantage plan.

• Add or change a Medicare Prescription Drug plan.

OSHIIP Medicare Check-up Days Scheduled Each year, SourcePoint partners with the Ohio Department of Insurance (ODI) and the Ohio Senior Health Insurance Information

Program (OSHIIP) to provide this free service to Delaware County residents. You will be able to meet with an OSHIIP representative during the Medicare Annual Open Enrollment Period to compare, change, or enroll in the Medicare Part D (Prescription Drug) or Medicare Part C (Medicare Advantage) plan that best meets your health insurance needs.

These individual 45-minute sessions are scheduled for Monday, Nov. 6 and Monday, Nov. 20, from 9 a.m. to 2:15 p.m. A completed Medicare Part D Worksheet comparison form must be submitted at least two weeks in advance to allow for processing prior to your appointment. Please be sure to bring a current list of your prescription medications that includes the complete drug name as shown on your prescription label, dosage, strength, and frequency that you take this medication, as well as your Medicare red, white, and blue card.

Please call for an appointment. For clients of our in-home care services, call your care consultant to register. For all others, call (740) 363-6677 or register on our website. Appointment times are limited and fill up quickly.

New to Medicare Classes SourcePoint offers a free New to Medicare class for individuals who want to learn more about their options. This class provides useful information to Delaware County residents regarding traditional Medicare Parts A and B, Medicare Advantage Plans, and Part D Prescription Drug Plans, as well as Medicare Supplements that can help cover the gaps in traditional Medicare. Classes are offered monthly. Upcoming classes include: • Saturday, Sept. 9, 10 a.m. to 12 p.m.

• Wednesday, Sept. 13, 10 a.m. to 12 p.m.

• Wednesday, Sept. 27, 6 to 8 p.m.

• Saturday, Oct. 7, 10 a.m. to 12 p.m.

• Wednesday, Oct. 11, 10 a.m. to 12 p.m.

• Wednesday, Oct. 25, 6 to 8 p.m.

Seating is limited and registration is required. Register online at MySourcePoint.org/insurance or call (740) 363-6677.

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Puzzle Page

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Sudoku #1 Level of difficulty: Easy Complete the grid so that each row, column and each 3x3 square contains every digit from 1 to 9 without repeats or omissions.

Sudoku #2 Level of difficulty: Medium

PUZZLE SOLUTIONS ON PAGE 23

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Resource Development

Party Like You're 25!

Kim Schuette, Director of Communications & Development, SourcePoint It’s our 25th Anniversary Celebration Wednesday, Oct. 25. We’re having a party at SourcePoint and you’re invited!

This unforgettable evening will feature a silent auction filled with exciting experiences, music, a delicious dinner, and highlights from SourcePoint’s 25 years of helping those over 55 to live well and thrive.

25th Anniversary Celebration honoree Larry Harris (right) pictured at the Willow Brook Christian All net proceeds Village groundbreaking in 1995 with Bob Horrocks will support the (left) and Bonnie Walson.

Save Senior Services 2018 Campaign. The Delaware County Senior Services Levy supports critical programs that help older adults live safely and independently in their homes, such as Meals on Wheels, county-wide dining centers, homemaker services, emergency response systems, in-home care coordination, and caregiver support. Tickets are now on sale for $50 each and can be purchased at MySourcePoint.org/25years or by calling (740) 363-6677.

Give the Gift of Being Active Every day since joining SourcePoint, I’ve been inspired by our members. Here are a few who take advantage of all that SourcePoint has to offer.

You may recall two who were profiled in the May/June My Communicator feature “Aging Out Loud” for Older Americans Month. There was Ellie Milligan, whom I had the pleasure of hearing sing with her folk group, the Charmers, at a Live on Cheshire performance. Then there’s Jack McGraw who reprised the mad scientist role with zeal at our Grandparents Day event “Science Fiction or Fact?” in August. The same day his picture was in the Delaware Gazette promoting the event, he hit a hole-in-one playing golf.

My COM M UNICATOR Recently, Peggy Potts traveled with the SourcePoint table tennis team to play in the 2017 National Senior Games in Birmingham, Alabama. Peggy, I learned, is a volunteer instructor teaching other members how to line dance. Last but not least, Edie Balser, a pillar of our staff for 25 years, continues to work at the age of 85 helping with our social groups and tours. When she’s not at SourcePoint, Edie volunteers at Grady Memorial Hospital and has done so for 50 years.

As we get older, others seem to have expectations about who we are and what we do. These members, and many others, have rejected being painted a certain way and are aging on their own terms—learning new things, having fun, and living life to the fullest.

People come to SourcePoint at both ends of that aging spectrum.

They try their hand at a new hobby or attend a social function, and they also look to us when the basic activities of living have become a challenge and help is needed simply to live safely at home. We are here for them at both of those stages, and for almost everything in between. We encourage being active and giving assistance when support is needed. We help all individuals age 55 and over to thrive.

For enrichment center membership and classes, we offer financial assistance to members and prospective members who can’t afford membership or program fees. Fill out an application at MySourcePoint. org/scholarship. To donate to the Enrichment Center Scholarship Fund so every older adult in Delaware County can enjoy the simple pleasures of being active and enjoying the company of others, visit MySourcePoint.org/donatescholarship.

Thank you for a great Grandparents Day event!

Presented by

Join us next year!

Sponsored by Country Club Rehabilitation Campus, Parkside Village Senior Living, Delaware Speech & Hearing Center, and Powell Senior Living

My COM M UNICATOR

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Assisted Living offers spacious apartments with customized features and personalized care and services. Rehabilitation and Long-Term Nursing Care are available for individuals who are recovering from an illness, injury or surgery that required hospitalization, or for those who need 24-hour nursing care.

Call 740.362.9641 to schedule your visit today!

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SourcePoint

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VOLUNTEER VISIONS Transportation: One Key to Independence Jill Smith, Recruiter for Volunteer Services, SourcePoint Look down, what do you see? Two feet, if you're lucky. Dino Lama admittedly took his feet for granted until an accident at work led to the amputation of his right foot.

"I'd been healthy all my life until that accident and then things spiraled downward," Dino said as we drove from his Delaware home to a medical office in Westerville. A SourcePoint transportation volunteer was at the wheel and, in between their dialogue about hybrid cars and keyless starters, the story unfolded of the events that led to Dino's struggle to live independently.

He worked for a big box store, assembling bicycles, treadmills, grills—anything that came in pieces. Dino was known for his cheerful attitude and reliability. He had been called into work on his day off when the accident happened. The ensuing injury ended his career, leading Dino to rely on the services at SourcePoint, especially Meals on Wheels and transportation.

"If it wasn't for SourcePoint, I'd have died hungry for sure," he said. Things got worse during the harsh winter of 2015, when temperatures dropped below freezing. As the tank that heated his RV ran low, Dino attempted to conserve fuel and he inadvertently turned off his furnace. He lost his remaining foot to frostbite.

Although Dino owns a car, which he adapted with hand gears, he only drives it in his neighborhood. For medical appointments, he relies on either the DATA Bus or SourcePoint's transportation program. His social worker, Wendy Saxe, sets him up with one or the other.

"Personally, I'd be lost without Wendy. Whether she is scheduling the DATA Bus or a volunteer, it's a great service," Dino said. "You can't beat a ride with the volunteer."

Dino's volunteer for this appointment, Jan Larson, is a semi-retired dentist. He started tagging along on his wife's Meals on Wheels route and eventually joined the transportation team. Jan usually signs

up for one transport a week. The flexibility of choosing when and where he wants to drive fits with his schedule. Volunteering in retirement, Jan says, "gives definition to your week. It is mentally and physically healthy to volunteer."

Some transportation volunteers opt to accompany the client into their appointment, providing what can be a critical service. Others prefer to wait in the lobby with a good book (like Jan, pictured below).

During appointments that have defined time frames, like dialysis or chemotherapy, volunteers often run errands or return home until it's time for pick up. According to Carissa Krause, volunteer specialist for SourcePoint's in-home care services, clients particularly like it when the same volunteer signs up for recurring appointments.

It can be the start of a rewarding client-volunteer relationship.

This past June, SourcePoint filled more than 100 requests for transports.

"When I started here four years ago," Carissa said, "We had 10 volunteers. Now we have 54.

And the program has grown so much that we still need more."

On the 22-mile ride back to Delaware, Dino and Jan chatted comfortably about the price of gas and the future of electric cars. "Zero to 60, you say?" said Dino. "I could get carried away with that thing. I'd turn into A.J. Foyt in no time."

As we drove past the store where Dino's life took a turn some years ago, he looked out the window wistfully: "I'd still be there if it hadn't been for the accident." CONTINUED ON NEXT PAGE...

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VOLUNTEER VISIONS Volunteers are crucial to the success of SourcePoint programs.

If driving older adults to medical appointments sounds like a fulfilling activity, please visit MySourcePoint.org/volunteer for an application or give me a call at (740) 203-2468 for more information. Volunteers can opt to donate their miles or be reimbursed at the current rate of $0.54 per mile.

"I really like the way SourcePoint looks out for me. They get me where I need to go and get me back home again," Dino said. "I couldn't be more thankful."

VOLUNTEER OPPORTUNITIES Skilled Home Chore Volunteer: We are searching for volunteers with “fix-it” skills to provide assistance to older adults with interior and exterior home chores. We offer a flexible schedule and mileage reimbursement.

Meals on Wheels and Kitchen Assistant: Need a winter activity? Volunteers are needed to prepare and/or deliver Meals on Wheels in the winter when many regulars head south. Training, mileage reimbursement, and lunch is provided to volunteers.

Job Searching? Learn Strategies That Work!

If you are a mature job seeker, 50 years of age or older, discover strategies that will help you reach your goal!

Join us

September 21 and 26 or October 19 and 24 or November 9 and 14

Take advantage of this FREE opportunity!

Two days and four informative workshops, to learn the “nuts and bolts” of how to find a job in today’s economy.

Workshop topics include: Job Searching, Resumes & Cover Letters, Accomplishments & Interviewing, Networking, and LinkedIn. To register: Call 614/863-1219 for any or all of the free workshops Location:

Times:

SourcePoint 800 Cheshire Road Delaware, OH 43015 A.M. Workshops – 9:30-11:30 P.M. Workshops – 12:30-2:30

PRESENTED BY: EMPLOYMENT FOR SENIORS FUNDED BY: SOURCEPOINT AND THE WOODHULL FUND OF THE COLUMBUS FOUNDATION

FOR MORE INFORMATION, VISIT WWW.EMPLOYSENIORS.ORG OR CALL 614/863-1219

FIRST & MAIN OF LEWIS CENTER

NOW OPEN!

Where Life Happens...

First & Main Assisted Living and Memory Care is senior living unlike any you’ve seen before. We offer active, vibrant and healthy places where people are connected to each other, close to their family, and integrated in busy, developed communities.

From assisted living apartments to advanced memory care, First & Main of Lewis Center supports the lifestyle you want, the security you need and the dignity you deserve.

Call us today to schedule your personal consultation and tour.

(740) 513-3747

8875 GREEN MEADOWS DR, LEWIS CENTER, OH 43035 | WWW.FIRSTANDMAIN.US

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IN-HOME CARE & NUTRITION Nutrition and Dementia While there is no special diet for someone with dementia, good nutrition may help to decrease some behavioral symptoms and help to maintain better physical health.

Some basic nutrition tips include: • Use herbs and spices as a substitute for salt to season food. Consuming too much salt can result in blood pressure issues.

• Build a balanced diet through a variety of foods, including low-fat dairy, fruits, vegetables, whole grains, and lean protein.

• Reduce sugar intake with from-scratch cooking rather than processed foods.

• Limit foods with high saturated fat and cholesterol, such as fried foods and fatty meats.

• Consume plenty of water or other liquids throughout the day to maintain hydration.

Other helpful hints: • Engage in daily physical activity to maintain balance and muscle tone. It can be as simple as taking a walk or helping with some household chores.

• Maintain good dental health to prevent an ill-fitting denture or toothache that could result in difficulty eating.

• Limit the choices when eating out to avoid confusion and frustration.

• Consume multiple smaller meals throughout the day rather than the traditional three meals a day.

• Check food temperatures prior to serving to reduce the risk of a burn.

• Plan meals in stages for an individual who forgets they have eaten.

Caring for a loved one with dementia can feel overwhelming and maintaining a healthy diet for them is just a small part of their daily care. Ask their doctor to recommend a dietitian who can assist you in developing a meal plan that can change as the disease progresses.

Free Home Safety Checks Did you know that SourcePoint offers free home safety checks?

These checks are designed to point out areas of your home that may be hidden slip, trip, or fall hazards. Our trained staff will give you tips on ways to reduce your fall risk. Call (740) 363-6677 to learn more.

We Do Aging Getting older raises a lot of questions and you may not know the answers—after all, you’ve never been this age before!

Whether you're 55 or 95, SourcePoint can help! In Delaware County, we do aging.

Be happy and healthy at our enrichment center, where you can join a fun fitness program and make new friends. We also provide in-home services that help seniors live safely in their own homes, including Meals on Wheels, help with chores, rides to the doctor, and many other services.

SourcePoint does all that, and more. After all, we do aging. If you live in Delaware County and want to thrive after 55, go to MySourcePoint.org or call (740) 363-6677.

Farmers Market Season is Coming to a Close SourcePoint provides free vouchers so that qualifying adults age 55 or older can purchase fresh fruits and vegetables, herbs, baked goods, honey, and even food-bearing plants at local farmers markets. Participants who sign up will receive 20 $3 vouchers—a total value of $60—that can be used at markets in Sunbury, Powell, and Delaware. Vouchers will be available while supplies last through Oct. 28.

Delaware County residents can sign up at participating farmers markets during market hours, or at SourcePoint’s customer service desk on weekdays from 9 a.m. to 3 p.m. For more details, go to MySourcePoint.org/vouchers.

Emergency Response Systems We all want to live independently, and emergency response systems can make that a safer option. If you suffer a fall or medical emergency, help arrives at the press of a button. In Delaware County, SourcePoint provides access to these systems, as well as other inhome care services to help adults over 55 live safely at home. To learn more, call (740) 363-6677.

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IN-HOME CARE & NUTRITION IN-HOME CARE SERVICES SourcePoint’s In-Home Care Services are designed to help Delaware County adults live safely in their own homes with independence and dignity. We provide information, referrals, and direct access to in-home services, such as: • Adult Day Care • Chore Services such as changing light bulbs, tacking down cords or rugs, raking leaves, shoveling snow, painting, and more.

• Counseling is available to address grief, depression, anxiety, family caregiving issues, and more.

• Emergency Response Systems • Home Repair and Accessibility Modifications, such as plumbing, flooring, bathroom access, smoke detectors, handicap accessibility, or other repairs necessary for safety and accessibility.

• Homemaker Services, such as light cleaning, cooking, laundry, errands, and grocery shopping.

• Meals on Wheels • Medical Transportation to medical appointments, social

service agencies, and adult day care centers.

• Nursing Services to help you achieve optimal health and wellbeing through health screenings and medication monitoring.

• Personal Care, such as bathing and dressing for those who are unable to perform those tasks on their own.

SourcePoint can handle all of your care arrangements and our services are available on a sliding fee scale. Call us for a free, professional, in-home consultation with one of our licensed care consultants.

Information and referral specialists are available Monday through Friday from 8 a.m. to 5 p.m. to answer all your questions about aging.

Call (740) 363-6677 today or learn more at MySourcePoint.org.

Celebrating healthy aging and educating older adults

Are you 55 or older and looking for an opportunity to learn how to stay healthy and meet new people? Join us, and bring a friend!

The educational program offers six lessons that cover a wide range of topics. Join us for this fun program, where you’ll meet new people and: • • • •

•

Learn about the aging process and how to make healthy lifestyle choices Celebrate this exciting stage of life and all the benefits that come with it Discuss risk factors and behaviors you should avoid to stay healthy

Examine how alcohol, prescription medications and over-the-counter medications affect seniors differently and how you can avoid problems

Learn how to use simple tools to help you feel more empowered about your health and the healthcare you receive Free refreshments and giveaways for participating in the program!

FREE Classes offered at SourcePoint 800 Cheshire Road, Delaware, Ohio 43015

Tuesdays from 1:00 to 2:30pm September 26 and October 3, 10, 17, 24, 31, 2017 To register - call or email Jean Bednar at 740-369-6811, ext. 130 jean.bednar@rprdm.org

Services funded in part by your local SourcePoint

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ENRICHMENT CENTER ACTIVITIES Session 5: Sept. 4–Nov. 4 Activity dates and start times are listed below and are subject to change. For more details, visit MySourcePoint.org. Guests may purchase a one-day guest pass for $5.* FITNESS Fitness Center Open during center hours.

Brains & Balance 1 M, 11 a.m.

Brains & Balance 2 W, 11 a.m.

Circuit Sets M or W, 4 p.m.; TU or TH, 5 p.m.

Golden Marathon Hiking M, 9:30 a.m.

Golf: Hidden Valley League F, 9 a.m.

Golf: Travel League W, 9 a.m.

Line Dance! TU, 11 a.m.

Line Dancercise TH, 10, 11 a.m.

Line Dancing TU, 6 p.m.

Line Dancing: The Basics TH, 1 p.m.

Massage Therapy M, W, TH, by appt.

PACE TU & F, 10 a.m.

Pilates M & W, 4:30 p.m.

SilverSneakers Cardio M & W, 9 a.m.

SilverSneakers Circuit TU & TH, 9 or 10 a.m.

SilverSneakers Classic M & W, 10 a.m.

SilverSneakers Yoga TU & TH, 11 a.m.

Taoist Tai Chi® M, 1 p.m.; TH, 9 a.m. or 4 p.m.

Yoga: Breathing for Beginners M, 10 a.m.

Yoga: Breathing W, 10 a.m.

Yoga: Hatha M, W, or F , 11 a.m.

Zumba M & W, 5:30 p.m.

Zumba Gold F, 10:15 a.m.

AQUATICS Aqua Circuits M or W, 5:30 p.m.

Aqua Zumba TU, 1 p.m.

Aquatics 1 M & W, 9 a.m.

Aquatics 2 M & W, 11 a.m. or 2 p.m.; TU & TH, 9 a.m.

Aquatics 3 M & W, 10 a.m. or 1 p.m.; TU & TH, 10 a.m.

Aquatics 4 TU & TH, 3 p.m.

Chair Caning Continued TH, Sept. 7, 1 p.m.

Pool Walking M-W, 12, 4:30 p.m.; TH, 12, 1, 4:30 p.m.; F, 9, 11 a.m., 12, 1, 2 p.m.; SA, 8, 9 a.m.

Discussion with John Palmer: The President SA, Oct. 7, 10 a.m.

Water Aerobics TU or TH, 5:30 p.m.

Guitar: Beginner 1st & 3rd TU, 6 p.m.

Water Volleyball TU & TH, 11 a.m., 2, 6:30 p.m.; SA, 10, 11 a.m.

Guitar: Intermediate 2nd & 4th TU, 6 p.m.

Water Wellness F, 10 a.m.

ARTS Art for Others SA, Sept. 16 & Oct. 21, 9 a.m.

Beginning Crochet TH, Sept. 5-Oct. 10, 2 p.m.

Coloring Club SA., 9 a.m.

Creative Connection F, Oct. 20 & 27, 1 p.m.

Creative Writing M, Sept. 25 & Oct. 30, 2 p.m.

History of World War I with Prof. Rick Owens F, Sept. 15-Oct. 13, 2 p.m.

How Does Your Garden Grow? W, Sept. 6-27, 10 a.m.

Mind Aerobics F, 11 a.m.

OhioHealth Breast Cancer Awareness TH, Oct. 5, 10 a.m.

Preservation Parks W, Sept. 13 & Oct. 11, 11 a.m.

Del Chimers TU, 1:30 p.m.

Senior Learning Network W, Sept. 6, Oct. 4-5, 10 a.m.

Do For Others I M, 9 a.m.

Something to Think About 2nd TH, 6 p.m.

Do For Others II 1st W, 8 a.m.

Talk with the Expert: Degenerative Arthritis TH, Sept. 7, 6 p.m.; W, Oct. 18, 9 a.m.

The Golden Notes F, 1:15 p.m.

Hand Work with Friends TH, 1:30 p.m.

Knitting Circle TU, 11 a.m.

Life’s a Stitch TH, 11:30 a.m.

Liquid Stained Glass F, Sept. 8-Oct. 6, 1 p.m.

Make It-Take It W, Sept. 20 & Oct. 18, 1 p.m.

Old-Fashioned Sing-Along Last F, 10 a.m.

Painting Group M, 11:30 a.m. & SA, 8:30 a.m.

(No class Sept. 16 or Oct. 21) Paper Pumpkins W, Sept. 27, 1 p.m.

Photography Group 4th TH, 1 p.m.

Quilters Rule TU, 1 p.m.

Reminiscence Theatre TH, 2:30 p.m.

Scrappy Crafters TU, 12 p.m.

Talking Tech(nology) TU, 11 a.m.; 2nd & 4th SA, 9 a.m.

Technology: iPads and iPhones M, Sept. 1125, 10:30 a.m.

Think Positive 2nd F, 10 a.m.

Van Young: Sultana TU, Sept. 26, 5:30 p.m.

WE (the members) Talk W, Sept. 20, 11 a.m.

Your Brain on Video Games F, Oct. 27, 2 p.m.

SOCIAL Billiards Available during center hours.

Billiards Tournaments TH, 5 p.m.

Bingo W & F, 1 p.m.

Bridge (ACBL-Sanctioned) Thu, 12 p.m.

Silk Scarf Painting F, Sept. 22 & 29, 9:30 a.m.

Bridge (Duplicate) TU, 12 p.m.

Stone Carving: Beginner M, Sept. 11-Oct. 16, 2:30 p.m.

Bridge (Open Play) M & F, 10 a.m.

Care/Share/Connect Group 1st & 3rd M, 1 p.m.

Stone Carving: Advanced M, Sept. 11-Oct. 16, 5 p.m.

Coffee & Conversation W, 9 a.m.

Woodcarving M, 5 p.m., TU, 9 a.m.

Darts TU in Oct., 6 p.m.

EDUCATION Book Club Discussion Group 2nd M, 12 p.m.

Cornhole: Outside! TU in Sept., 6 p.m.

Dining Out: Center Diners 3rd TH, 5:30 p.m.

Dining Out: Red Hats 2nd TH, 11:30 a.m.

SourcePoint offers financial assistance to Delaware County residents who cannot afford membership and/or program fees.

The application can be obtained at the customer service desk and takes only a moment to complete.

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ENRICHMENT CENTER ACTIVITIES Dining Out: ROMEOs 1st TU, 12:30 p.m.

Alzheimer’s Support Group 2nd TU, 10 a.m.

Dominoes TU & TH, 1 p.m.

Buying a Condo TU, Sept. 12, 1:30 p.m.

Euchre M, 1 p.m.

Caregiver: Powerful Tools Workshops M, Sept. 18-Oct. 23, 10:30 a.m. or 6 p.m.

Euchre Club W, 5 p.m.

Hand & Foot Canasta M & W, 12:30 p.m.

LIVE on Cheshire TH, 5:30 p.m.

Mah Jongg W, 12 p.m.

Member Potlucks 2nd TU, 12 p.m.

Movies M, 6 p.m.; F, Oct. 27, 2 p.m.

Table Tennis (Multiple Tables) M & W, 1 p.m.; TH, 5 p.m.; SA, 8 a.m.

Table Tennis (Single Table) M & TH, 8 a.m.; TU–F, 1 p.m.

Toe-Tapping Tuesdays TU, 2:30 p.m.

Unplugged Elastic Band W, 10 a.m.

COMMUNITY Open to residents of Delaware County.

AAA's Safe Driving for Mature Operators TH, Oct. 5 & 12, 10 a.m.

Caregiver Support Group 2nd TU, 9 a.m. or 6 p.m.

Delaware Speech & Hearing 4th W, 9:30 a.m.

DGHD Health Screenings 4th W, 9:30 a.m.

OhioHealth Lunch and Learn: Medication & Pain Management TH, Sept. 28, 12 p.m.

Parkinson’s Support: Speech Therapy 2nd & 4th W, 2:30 p.m.

SourcePoint's 25th Anniversary Celebration WE, Oct. 25, 6:30 p.m.

WISE TU, Sept. 26-Oct. 31, 1 p.m.

Employment for Seniors: Job Seekers Workshops Sept. 21 & 26, 9:30 a.m. & 12:30 p.m.; Oct. 19 & 24, 9:30 a.m. & 12:30 p.m.

TRIPS Cuyahoga Valley Scenic Railroad TH, Oct. 19

Financing Your Retirement Home TU, Oct. 10, 1:30 p.m.

Spirit of America TH, Nov. 9

Foot Care Clinic TU, by appt.

Legal Aid 4th TH, by appt.

Scioto Downs Racino TH, Nov. 2 Shopping at Tanger Outlets TU, Nov. 28 Christmas in Tennessee Nov. 28–Dec. 1

Healthy U: Diabetes M, Sept. 18-Oct. 23, 1 p.m.

SourcePoint is closed Sept. 2-4 for Labor Day.

Medicare Workshop 2: Supplements W, Sept.

20, 6:30 p.m.

For details and up-to-date information, call (740) 363-6677 or go to MySourcePoint.org/ enrichmentcenter.

Medicare: New to Medicare Classes 1st SA, 10 a.m.; 2nd W, 10 a.m.; 4th W, 6 p.m.

*Applicable for any daily fee activity or free activity

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My COM M UNICATOR 50% off a Balance, Posture & Fitness Assessment.

Call 740-971-1966 ”At 66, I’ve used many trainers but Dave’s heart to really listen to my goals, needs, weaknesses, and fears has motivated me to improve my fitness and grow confidence. He understands the needs of the older client and uses his impressive knowledge to create a program consistent with these needs. His competency, professionalism and personal skills offer an environment of trust, learning & motivation.”

– Paula Finnie

Dave & Lindsay Lewis, Certified Personal Trainers

Fit Fam Personal Training, LLC DavidPLewis78@gmail.com www.facebook.com/FitFamPT

Personal Training for Older Adults both in home or our studio.

Balance, Low Back/Core Strengthening, Total Body Strength Training & More. Call 740-971-1966 to schedule a session!

Now Serving Delaware County with Two Locations!

8199 Monroe Drive

36 Corduroy Road

Lewis Center, Ohio 43035

740.879.3181

www.InnAtBearTrail.com (Across from Little Bear Golf Club on S. Old State Rd)

 Assisted Living Suites starting at $93/day  Alzheimer’s/Dementia Care - $164/day  Month to Month Lease, No Buy In Fee

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 Pet Friendly

 Locally owned and operated

 Chapel, Theater, Café, Courtyard and more!

Where Your Family is Our Family

Delaware, OH 43015

740.417.9287 www.OlentangyTrail.com (Next to Orange Branch Library)

Supper Club

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Steady! Finding Greater Balance and Stability Kathy Lopez, Wellness Instructor, SourcePoint Did you know balance could begin to decline in your 20s and 30s?

Truthfully, postural stability or balance decreases with age, and after 45 it becomes more noticeable. Balance is a use-it-or-lose-it skill and researchers no longer believe that falling needs to be an inevitable part of the aging process; yet it’s still the leading cause of nonfatal injuries in those over the age of 65.

Instability has multiple causes which cannot all be positively changed, but balance training can provide ways to adapt. Researchers have confirmed that evidence-based, multi-component balance training programs enable greater confidence, control, strength, perception, endurance, and mobility to enhance stability and reduce the risk of falls.

So ask yourself, “Is there a bit more wobble in my step? Can I easily stand on one leg? Have I noticed my stability beginning to diminish?"

If so, SourcePoint offers two classes designed to meet your unique stability needs: Brains and Balance 1 and 2. Both classes engage the mental and physical workings of balance in fun ways and include

Where can you find delicious food, entertainment, and a friendly, festive atmosphere—all in support of a good cause? Right here at SourcePoint! Our Supper Club events are open to the community.

Join friends and family for buffet dinners and entertainment on select dates throughout the year.

Make reservations for our next dinner Wednesday, Oct. 18 to celebrate Oktoberfest! The menu features Bavarian sausage stew, Wiener Schnitzel, Sauerbraten, caramelized sauerkraut, braised red cabbage, hot German potato salad, steamed fresh green beans, Spätzle with brown butter sauce, hot pretzel sticks with horseradish and hot German mustard, apple strudel, and coconut cream pie. Throughout dinner, enjoy live music by QHC Brass. This event is sponsored by The Inn at Bear Trail and Country Club Rehabilitation Campus. Cost is $16 per adult, $7

a variety of components that help improve balance, stability, confidence, independence, and zestful living.

Members who have participated in past Brains and Balance classes have seen significant improvements in balance test scores.

Participants also enjoy the friendship, laughter, and fun they have in class! One participant, suffering with vestibular balance challenges, said that Brains and Balance helped her more than anything else she’d tried.

Register at MySourcePoint.org/enrichmentcenter for the class that best meets your comfort level: • Less stable adults meet on Mondays at 11 a.m. Principles, skills, and practice activities related to balance components and systems will be explored. Chairs are used for balance and support.

• Active adults who want to reinforce skills related to balance, strength, and agility to further enable responses in tricky situations meet on Wednesdays at 11 a.m. Various stability tools are used to enhance balance.

for children ages 6-12, and free for children under 6.

The dinner takes place from 5 to 7 p.m. at SourcePoint, 800 Cheshire Road, Delaware, and is open to the public. Proceeds benefit programs and services that help adults thrive after 55. For more information and to make your paid reservations, go to MySourcePoint.org/supper or call (740) 363-6677.

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Aging on the Brain

CONTINUED FROM PAGE 1... ...from a subtly changing environment within the brain. Some of the findings highlighted by the Dana Foundation are listed below; all are generalizations, with actual changes differing from one person to the next.

1. Beginning in about the sixth or seventh decade of life, brain mass shrinks steadily—particularly in such areas as the frontal lobe, important for higher cognitive functions, and the hippocampus, which is involved in encoding new memories.

2. The heavily ridged outer surface of the brain undergoes modest thinning. This does not, as scientists once believed, reflect widespread neuron loss, but is probably due to the steadily declining density of synaptic connections, which begins around age 20.

3. Fewer thread-like fibers to send and receive nerve signals in the cerebral cortex may contribute to slower cognitive processing.

4. Many studies have linked aging to a decrease in white matter, the bundles of axons that carry nerve signals between brain cells. Their lengths seem to shorten.

5. The aging brain generates less chemical messengers and has fewer receptors to lock onto them.

Decreased dopamine, acetylcholine, serotonin, and norepinephrine activity may contribute to declining memory and cognition and to increased depression among older adults.

Getting older, getting better Even with such words as "decrease" and "fewer" associated with brain health as we age, there is good news. Like fine wine, our brains can grow richer with each passing year. Skills we learned at various points in our lives may be at their sharpest, we tend to develop a more extensive vocabulary,

My COM M UNICATOR and we possess the wisdom that comes with years of life experience.

That said, a great deal of our brain health is affected by what we do to take care of it as we age. April McMillan, MSW, LSW, Delaware County coordinator for the Alzheimer's Association, said when it comes to preventive care for our mental health, the heart and brain go hand in hand.

"What's good for the heart is also good for the brain, so when you do things to prevent heart disease, diabetes, and stroke, those things are also good at reducing the risk of Alzheimer's disease," McMillan said.

"Cardiovascular activity helps reduce the risk of cognitive decline. But we encourage people to see their doctor to make sure the type of program they want to do is appropriate for them."

McMillan said such things as keeping body weight, blood pressure, cholesterol, and blood sugar within their recommended ranges will positively impact brain health, as well.

"We know that keeping blood flowing to the brain is good and may encourage new brain cells," said McMillan. "To do that, find some sustainable activity that you like. It

can be as simple as 30 minutes of walking or chair aerobics. Customize what works best for you and your daily routine."

In addition to exercise and activity, diet plays a large role in brain health. Again, what's good for the heart is good for the brain, so a diet that helps reduce the risk of heart disease and diabetes can also benefit your mental health.

"Food is fuel for the body and brain, so the saying 'you are what you eat' really goes a long way," McMillan said. "Ideally, you want a diet that is rich in fruits, vegetables, grains, and lean meats. And we also encourage people to do those things that are less healthy— like drinking alcohol and smoking—in moderation, which is more realistic for some people than quitting altogether."

Along with physical activity and diet, a third component of brain health, which McMillan cited as "truly beneficial, but which can be harder for older adults," is socialization.

"Research indicates that having friends and frequent social engagement is healthy.

Friends don't just perform an emotional need, but also a cognitive need," McMillan said. "We encourage people to get involved with things at SourcePoint, which is a remarkable gathering place in the community, and to volunteer."

For additional information on brain health and some of the helpful resources available at SourcePoint, read Clare Edwards' article on page 7. To learn more about volunteering, call (740) 363-6677.

Spotting the signs While there are many things we can do to stave off the effects of aging on the brain, we aren't immune to getting Alzheimer's disease or other types of dementia. With that in mind, it's important to know what signs to look for and when to seek medical attention for what could be more than a temporary memory lapse.

The Dana Foundation report states that memory loss is one of the earliest...

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Aging on the Brain

My COM M UNICATOR ...symptoms of Alzheimer’s and other types of dementia. But researchers have shown that there are clear differences between what is referred to as “normal age-related memory loss” (NARML) and dementia, in both symptoms and underlying brain changes.

According to the report, dementia involves a broad loss of cognitive abilities, whereas NARML is primarily a deficit of facts and events. As an example, the report states that anyone can forget where their car is parked, but forgetting that they took the car would be cause for concern.

It is also important to note that not all dementia is due to Alzheimer’s disease.

Dementia is an umbrella term to describe conditions that impair intellectual and social functioning severely enough to interfere with daily activities. Alzheimer’s disease is

likely the most common form, but recent studies indicate that vascular dementia, a type caused by restricted blood flow to the brain, also is a growing problem.

Where forgetfulness ends and dementia begins is still a subject of debate among brain aging experts. An important clue is that people with Alzheimer’s disease retain significantly less information after a period of delay than healthy people, which means that new information may be learned, but little will be remembered even a few hours later.

McMillan said dementia can also be characterized by memory loss that disrupts your daily life.

"If you have challenges in planning or solving problems, difficulty completing familiar tasks, confusion with time or place, or trouble understanding visual images

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and spatial relationships, there could be a bigger problem," McMillan said. "You should also note when you misplace things and have trouble retracing steps, or when you withdraw from work or social activities."

It also is important to note that not everyone fits with or has all of these symptoms; McMillan said it could be one, two, or a combination of multiple symptoms that are initially noticed.

"We recommend that you talk to your doctor, and have someone come along with you to help you navigate some of those things," she said.

The navigation process Whether you are the patient or the caregiver, navigating a diagnosis of dementia or...

CONTINUED ON PAGE 22...

Fighting Dementia in Conventional (and Not-So-Conventional) Ways When it comes to staving off or battling dementia, experts offer a wealth of advice. Here are a few common—and uncommon— suggestions: Brain foods—A U.S. News and World Report article lists a variety of foods that, for one reason or another, should be on our grocery list if we want to boost brain power and fight dementia. Some fight off harmful free radicals, while others keep debris out of our brain's blood vessels and get a boost from plant-based chemicals.

Medical researchers came up with the following brain-healthy food groups: green leafy vegetables, other vegetables, nuts, beans, whole grains, fish, poultry, olive oil, wine, and berries (especially blueberries). Adding a greater number of these foods to our diet can have short-term and long-term brain benefits. The article also cites medical experts at Johns Hopkins University School of Medicine, who say that going 16 or more hours without food could benefit your brain in a variety of ways. (Fasting makes nerve cells more active and helps them respond to what could be considered a mild stress of not having food.)

A joint effort—An article in Scientific American states that scientists have gone so far as to study the effects of marijuana on the aging process, and a study published in Nature Medicine suggests that it may actually benefit older adults.

The article discusses new research that shows that rather than impairing learning and memory, as it does in young people, marijuana appears to reverse age-related declines in the cognitive performance of elderly mice.

When given a low dose of THC (marijuana's active ingredient), the performance of elderly mice on behavioral tests of memory and learning was similar to that of young mice. But the article states that while the experiments appeared to restore a diminished level of cognitive performance in elderly mice, further research is needed before any conclusions can be made about the effect on humans.

Let the music play—An article on the Johns Hopkins Medicine website describes music as "medicine for your mind," with benefits ranging from memory improvement to stress relief. One medical researcher cited in the article states that our brains "have to do a lot of computing" to make sense of the music we hear, evaluating relationships between one note and the next.

While the article talks about familiar music triggering memories from various times in our lives, it also suggests listening to new music (that popular with our children or grandchildren), which challenges our brains in a way that old music doesn't. "The unfamiliarity forces the brain to struggle to understand the new sound."

If you want even more music-related brain stimulation, go one step beyond listening to music by making it yourself. Playing an instrument "alters brain waves in a way that improves listening and hearing skills over a short time frame," according to a study discussed on the website Science Daily. The study, conducted at Baycrest Health Sciences and published in the Journal of Neuroscience, shows that "the change in brain activity demonstrates the brain's ability to rewire itself and compensate for injuries or diseases that may hamper a person's capacity to perform tasks."

22

Aging on the Brain

CONTINUED FROM PAGE 21... ...Alzheimer's disease can be intimidating.

"When people hear about memory loss, they are apprehensive. No one wants to admit they are losing their memory," McMillan said. "And when people hear about memory loss, they may think about the worst-case scenario."

McMillan said taking part in doctor visits— as a caregiver—can be helpful, along with contacting the Alzheimer's Association, if additional help is needed.

"It's good to reach out to the Alzheimer's Association in addition to visiting with a doctor, and it's always a benefit to get involved sooner rather than later," she said.

The Delaware office of the Alzheimer's Association can be reached at (740) 363-1365 when needed. In the meantime, there are steps you can take to make day-to-day living easier for someone dealing with dementia.

"Often, when we see someone struggling, it is our nature to jump in and do things for them," McMillan said. "But before you complete a task for someone with memory loss, ask them if they would like you to help them before you start throwing out suggestions. Give them time to process things, and then ask if they would like help."

McMillan cited helpful ways to be a caregiver for someone with memory loss, including: 1. Make really good eye contact with them, and don't hover over them. "Ask permission before going into their space," McMillan said.

2. Ask questions. "Their reality may be a different reality, and so you need to enter into their world."

3. If they are safe, there is no reason to correct their version of the world.

"Safety is a priority, so if they think it's 1939 and Mom and Dad are visiting, let them live in that moment. Carry the conversation. You're entering into their world out of love, not to deceive. But it's not worth fighting to correct them.

It's not always about being right."

4. Understand that dementia and Alzheimer's disease are individualized, which can be challenging. "There are a lot of fluctuations with this disease,"

My COM M UNICATOR McMillan said. "Caregivers often look for that foolproof plan, so they get it right. We can give general guidelines, but they know their loved one better than we do. Things can change quickly, so you have to be on your toes and go with the flow. And know you're doing the best you can every day."

The Alzheimer's Association has an earlystage support group both for caregivers and for the person with the diagnosis. There's also an early-stage socialization club that meets weekly, music therapy sessions, which can include a drumming circle, and a variety of classes at the Association's Columbus office.

(Delaware County residents are welcome.) To learn more, call the office or visit www.alz.org.

The next level of care In some cases, dementia and Alzheimer's disease become more than family caregivers can handle. In that case, additional care is needed. There are countless assisted living facilities around the country that offer an Alzheimer's disease treatment component, but an increasing number of facilities are specifically geared to patients with dementia and Alzheimer's disease. One of those is Ganzhorn Suites in Powell.

"As far as our care model, we are based in recent Alzheimer's and dementia research, which is unusual because the normal model is within a traditional assisted living center," said Deborah Taylor, Ganzhorn's corporate director of marketing.

At Ganzhorn and similar facilities, care and services are personalized and optimized for whatever level of dementia or Alzheimer's disease a patient may have. Treatment makes the most of new technology.

"We have a custom-built safety and monitoring system, which offers real-time tracking of residents and staff members. That helps us support a feeling of independence.

Residents have the freedom to move about without having a staff member attached at the hip, and we can make sure they are safe," Taylor said.

Ganzhorn has a neurologist on board as its medical director, who developed a test that can be administered when someone is

concerned that a loved one has something beyond simple memory loss. The test can help personalize care when appropriate.

Gail Greenley, Ganzhorn's clinical director, said much of their treatment involves making blood cells healthier, which will help get more oxygen to the brain.

"If we can get more oxygen to the working parts of the brain, they will be better cognitively as well as physically," Greenley said. "We use a lot of aromatherapy and music therapy. Music is something we relate to the very end, so we introduce genres to our patients that were familiar to them at an early age."

Greenley shared McMillan's advice about working with patients with dementia or Alzheimer's disease, as opposed to doing things for them.

"It's all about engagement," Greenley said.

"We let them know we are there to partner with them, not to do things for them or to them. We are there to do things with them and give them as much independence as possible."

Greenley said much of the treatment provided at Ganzhorn focuses on enhancing the quality of residents' lives.

"We do a lot of outreach to educate the public to see the person and not the disease," she said.

To learn more about Ganzhorn, call (614) 356-9810 or visit www.ganzhorn.com.

There are things that all of us can do to enhance our brain health, but when it comes to memory loss and dementia or Alzheimer's, it's important to remember—whether you are the patient or the caregiver—that everyone's journey is different. And there are resources in Delaware County that are there to make the journey a little less stressful, a little less frightening, and considerably more compassionate.

My COM M UNICATOR

Bookshelf

23

"The Inner Life of Cats"

Puzzle Solutions

Chris Thompson, Reference Librarian, Delaware County District Library

Sudoku #1 Easy Solution

"The Inner Life of Cats: The Science and Secrets of Our Mysterious Feline Companions" is an engaging mixture of heartwarming memoir, thorough research, and sensible advice for humans about the feline experience. Nature author Thomas McNamee lovingly writes about his and all cats in a conversational tone using easy-to-read language. This title is highly recommended either as a gentle introduction to our cat friends or as a uniquely-crafted supplemental.

Augusta was a happy-go-lucky, indoor-outdoor, mostly-black cat named after her estimated birth month. Her lifetime of adventures ranges from as dramatic as almost departing with a pack of bears to as mundane as chasing after her Spider Ball toy. Such anecdotes are shared when relevant to scientific topics under consideration. Chapters on feline mental and physical development, human-feline attachment, feline communication, wildness within domestic cats, conditions most suitable for feline wellness, and end-of-life concerns are part of the tribute to Augusta’s life.

Isabel is a trusting, youthful, tabby kitty whose name sounded good to the author and his wife. Her image is featured on the cover. She is also the star of the final chapter about love.

McNamee’s recurring thesis is that all cats have a deep capacity, as well as need for love. Any human can unlock that love through active interaction and responding to their pet’s individual idiosyncrasies.

The title of the work might make readers expect a dry feline psychology textbook. Instead, readers are taken on an itinerant journey throughout cat sciences. No prior knowledge is assumed. Each new concept within each chapter is clearly explained and without jargon.

Many relevant experiments and research studies are considered within the text. These are all cited within an included bibliography. Interviews with lead scientists of some of the studies provide additional illumination. Eileen Karsh's various studies on attachment were particularly interesting, in addition to influencing better treatment of lab animals. John Weaver’s attempt at raising a lynx on his property led to new data, genuine affection, and property destruction.

Suggestions for improving a cat’s quality of life nestle in-between the memoir and the science.

Practical tips, such as saving money by making your own or slightly modifying store-bought cat toys, which will seem new to the cat, are here. So are humane ideas like providing only positive reinforcement because punishment only develops fear. Rationales for all are explained.

Lists from professional organizations are also provided. For example, the International Society of Feline Medicine’s Five Pillars of a Healthy Feline Environment provides a set of ideas to keep in mind when thinking about how a cat will respond within a space.

Two similar titles held by DCDL are worthy of notice. "Inside of a Dog" by Alexandra Horowitz is the canine equivalent to "Inner Life of Cats," features Pumpernickel, and is written in a slightly dryer tone. If you like cats but would either prefer an emphasis on the history of the species throughout the world or would rather not read a memoir about someone else's pet, then go with "The Lion in the Living Room" by Abigail Tucker.

The Delaware County District Library provides periodic book reviews for My Communicator.

Materials reviewed are available for use at DCDL.

Sudoku #2 Medium Solution

Crossword Puzzle Solution

24

In Your Community

Support Groups ALZHEIMER’S ASSOCIATION Meeting: 2nd TU, 10–11:30 a.m. at SourcePoint, 800 Cheshire Road, Delaware; 2nd TH, 10–11:30 a.m. at Willow Brook Delaware Run, 100 Delaware Crossing, Delaware; 2nd TU, 1–2:30 p.m. at Asbury UM Church, 55 W. Lincoln Ave., Delaware Contact: (740) 363-1365 CAREGIVER SUPPORT GROUPS Meeting: 2nd TU, 9–10 a.m. or 6–7 p.m. at SourcePoint, 800 Cheshire Road, Delaware; 3rd M, 3–4 p.m. at St. John Neumann Catholic Church, 9633 E. State Rte. 37, Sunbury; 4th W, 2–3 p.m. at Ganzhorn Suites, 10272 Sawmill Parkway, Powell Contact: SourcePoint at (740) 203-2399 CARING AND SHARING Meeting: 1st and 3rd M, 1–2 p.m. at SourcePoint, 800 Cheshire Road, Delaware Contact: SourcePoint at (740) 363-6677 DELAWARE MIGHTY SOULS (MULTIPLE SCLEROSIS) Meeting: 1st TH, 6–8 p.m. at Willow Brook Delaware Run, 100 Delaware Crossing, Delaware Contact: Thom at (740) 815-5809 or Ron at (740) 815-3837 MEMORY LOSS EMPOWERMENT GATHERING Meeting: 3rd TU, 6:30–8 p.m. at Ganzhorn Suites, 10272 Sawmill Pkwy., Powell Contact: RSVP to Anne Farley at (614) 3569810 or crd.powell@ganzhorn.com NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI) CONNECTION RECOVERY SUPPORT GROUP Meeting: 2nd TH, 11:30 a.m. at Maryhaven, 88 N. Sandusky St., Delaware; 4th TH, 6 p.m. at NAMI, 560 Sunbury Road, Delaware Contact: Becky Becker at (740) 815-1767

My COM M UNICATOR NAMI FAMILY SUPPORT GROUP Meeting: 3rd TU, 6:30–8 p.m. at NAMI, 560 Sunbury Road, Delaware Contact: Becky Becker at (740) 815-1767 PARKINSON’S SUPPORT GROUP Meeting: 3rd W at 1:30 p.m. at Delaware Township Hall, 2590 Liberty Road, Delaware Contact: Kathy Kotowski at (614) 846-8009 THURSDAY NIGHT TOPS (TAKE OFF POUNDS SENSIBLY) Meeting: M, 5:45–6:45 p.m. at Old Stone Presbyterian Church, 41 Hodges Road, Delaware, and TH, 6–7 p.m. at Zion United Church of Christ, 51 W. Central Ave., Delaware Contact: Georgeanna Mills at (740) 881-4497

Community Clubs ASHLEY SENIOR CITIZENS Ashley Villa, 240 S. Main St., Ashley Meeting: 3rd M, 12 p.m.

Contact: (740) 747-2658 BELLPOINT SENIOR CITIZENS Contact: Bob Burr at (740) 369-0652 BIG WALNUT SENIOR CITIZENS CLUB PJ’s Pizza, 571 W. Cherry St., Sunbury Meeting: 1st TH, 11:30 a.m.

Contact: Virginia Helwig at (740) 965-9636 DUBLIN COMMUNITY SENIOR CITIZENS Dublin Rec Center, 5600 Post Road, Dublin Meeting: 2nd M, 11:15 a.m.

Contact: Wanda Kamler at (614) 410-4550 DEL. CO. RETIRED TEACHERS ASSOC. delawarecountyretiredteachersassociation.com Willow Brook Christian Village, 100 Willow Brook Way, Delaware Meeting: 2nd F in Sept.; 1st F in Dec. Contact: Carolyn Tarantine at (614) 895-9861

GENOA TWP. SENIOR CITIZENS Genoa Community Building 5111 S. Old 3C Hwy., Westerville Meeting: 2nd TH, 12 p.m.

Contact: Bill Brown at (614) 882-1034 HYATTS AREA SENIOR GROUP SourcePoint, 800 Cheshire Road, Delaware Meeting: 2nd TU Contact: Barb Spellman at (740) 369-3500 LEAGUE OF WOMEN VOTERS lwvdelawarecountyohio.com Contact: Trish Bishop at (614) 394-8339 or lwvdelawarecountyohio@gmail.com OLENTANGY AREA SENIORS, INC. Orange Township Hall, 1680 E. Orange Road, Lewis Center Meeting: 1st W, 11:45 a.m.–1:30 p.m.

Contact: Patricia Fitch at (614) 854-0855 OSTRANDER SENIOR CITIZENS Ostrander Community Center 3737 Ostrander Road, Ostrander Meeting: 4th TH, 1 p.m.; euchre and dominoes on every other TH; birthday celebrations on 2nd TU Contact: Harla Lawson at (614) 570-8978 or hlawsite@gmail.com PROSPECT SENIOR CITIZENS Prospect Senior Citizens Building 318 N. Elm St., Prospect Meeting: Every TH, 9 a.m.–4 p.m.

Contact: Rick Willey at (740) 494-2989 WESTERVILLE AAUW Westerville Area Resource Ministry 150 Heatherdown Dr., Westerville Meeting: 2nd TH, 7 p.m.

Contact: Miriam Holmes at (614) 891-1140 or mholmes3@columbus.rr.com

Senior Companions

My COM M UNICATOR

25

New Friendship: Making Memories Later in Life Erin Coss, Connections Volunteer Center

As the two women laughed together, their bond was undeniable.

About a year ago, Inge Khatchadourian and Maria Colatruglio were brought together through the Senior Companion Program. The program, instituted by Catholic Social Services and locally run by Connections Volunteer Center, connects senior adult volunteers with adults age 60 and older with limited access to the outside world.

“Because we are the same age group, we think the same. The kids don’t relate to us the same way we do,” said Maria, 79, of Powell.

Inge, 72, volunteers to visit Maria once a week. They garden together, go shopping, and Inge also takes Maria to doctor appointments.

A special bond that they share is that they both immigrated to the United States in their 20s—Inge from Germany and Maria from Italy.

“Suzanne from Connections did a great job in fixing us up!” said Inge.

“We’ve never had a bad visit. We always have a good time together.”

“The Senior Companion Program is an important service," said Suzanne Pingry, program director of Connections Volunteer Center.

"We are in desperate need of companions like Inge. There is a long waiting list of those who need companionship and socialization.

Friendships like Inge and Maria exemplify the success of the program.”

It’s more than a place to live... It’s Home!

F

or 30 years, Worthington Christian Village has been home to older adults who appreciate a faith-based, not-for-profit community that is dedicated to meeting residents’ spiritual, physical, and social needs. In addition to our many amenities and comfortable atmosphere, residents benefit from on-site medical services.

Worthington Christian Village The Caring Community, Since 1985

(614) 846-6076 Independent Living

Assisted Living

www.wcv.org Skilled Nursing & Long-Term Care

165 Highbluffs Blvd., Columbus 43235

Maria Colatruglio (left) and Inge Khatchadourian Photo credit: Suzanne Pingry

The bond between Maria and Inge was evident as they laughed, joked, and finished each other’s sentences.

“I love being a senior companion because it’s nice to meet people," said Inge. "It’s just wonderful to meet and become friends.”

It was clear this was no longer just a weekly commitment to Inge, but also a dear friendship that kept her returning week after week.

“I’ve overcome a lot in my life. I’m in pain all the time. But your mind doesn’t center on the pain when you have someone," Maria said. “This program is really, really worth it! I thank God for her.”

For more information about Connections Volunteer Center and the Senior Companion Program, visit ConnectionsVolunteerCenter.org.

To become a Senior Companion, call Suzanne Pingry at (740) 3635000. The Senior Companion Program is funded by SourcePoint.

About Connections Founded in 1996, Connections coordinates the referral and placement of volunteers for more than 70 different agencies who offer more than 200 volunteer opportunities. In the past year, Connections matched over 1,300 volunteers who engaged in almost 20,000 hours of service to the community. An affiliate of HelpLine, Connections core services are partially funded by United Way of Delaware County and SourcePoint.

26

Today’s Technology

Boost Your Wi-Fi

My COM M UNICATOR © OhioHealth Inc. 2017. All rights reserved. FY18-138-55225. 07/17.

Managing Your Pain

Travis Fordham, Digital Media Coordinator, SourcePoint

If you live in a larger home, you've probably found yourself at times struggling to maintain a strong Wi-Fi connection with devices located on a different floor or further away from the wireless router.

Dealing with a poor wireless signal can be a frustrating exerience.

The connection speed often is slow or the signal drops altogether.

One of the most common methods for dealing with a weak Wi-Fi signal is to run long ethernet cables through walls and under floors to create a wired connection. But this can end up being costly, especially if you need to hire someone to run the cable for you. Another method is to use a standard Wi-Fi network extender to boost the current signal enough to reach the distant areas of your home. A common problem with this is that the Wi-Fi extender must be placed in just the right spot to receive and then transfer the signal to other areas of your home. Actually achieving this configuration can be frustrating and is not always possible.

As you can see, some of the ways of dealing with poor Wi-Fi coverage may not yield the desired results. A low-cost third option, which I have used in my own home, is to use a powerline networking/Wi-Fi extender kit, which provides both a wired and wireless connection without having to run any physical wires. The devices are easy to set up and work quite well.

Each kit contains two devices: an ethernet adapter and wireless network extender. You simply have to connect the ethernet adapter to your router, and plug it into a nearby electrical outlet. The wireless network extender is then plugged in near the area where you are have trouble receiving a signal.

After the two devices in the kit are installed, you can plug a laptop or other device with a wired ethernet cable directly into the extender.

This essentially provides you with a wired connection without having to run cable, and it gives you a stronger Wi-Fi signal. It's that easy!

There are a number of powerline networking kits from which to choose. I suggest searching for "wireless extender plus powerline network adapter" in your favorite online shopping site, such as Amazon. Read the reviews and select one that is well-tested and receives high marks. I use a powerline adapter kit in my home and also have recommended the same kit to friends and neighbors. I have found it is a solid and inexpensive solution to a frustrating and common Wi-Fi problem.

A Conversation with Dr. Bourn JOIN US for our Lunch N Learn hosted at SourcePoint! Pain specialist Dr. Michael Bourn will focus on when and how to effectively use medications for pain. Dr. Bourn will also discuss the importance of partnering with a pain specialist to manage chronic pain symptoms, as well as alternatives to medication therapy. Find out what you should know about: +

Following your doctor’s medication orders

+

Why you need a pain specialist when managing chronic pain

+

Seeking help with mobility issues

+

Alternatives to medication therapy

Michael Bourn, DO

WHEN:

Thursday, September 28, 2017

WHERE:

SourcePoint 800 Cheshire Road Delaware Ohio, 43015

TIME:

12 to 1 p.m.

Complimentary lunch will be provided.

To register, call (740) 363.6677, visit mysourcepoint.org, or register in person at the SourcePoint Customer Service Desk.

National Senior Center Month

My COM M UNICATOR

27

Sense of Belonging Steve Gorman, EC Admin., SourcePoint CHRISTIAN COMMUNITIES

What is the role of a “senior center” in today’s

When you want the Best for yourself or for someone you love

• Perfect inspections by the Ohio Department of Health in our healthcare centers.

• Perfect scores in City restaurant inspections.

• 5-star (the best) ratings from Medicare.gov.

• Ranked among the best in the nation by U.S. News and World Report–for several years running.

• Number One in Delaware County for family satisfaction of skilled nursing,rehabilitation, and assisted living.

• Number one in Franklin County for family satisfaction of skilled nursing and rehabilitative care.

• Named best retirement community, best assisted living, and best nursing home by readers of the Delaware Gazette’s annual People’s Choice Awards – for many years in a row!

• Renovated Courtyard Restaurant at Willow Brook Christian Village—the perfect spot for Sunday brunch.

• Willow Brook by Day now offering that same quality in adult day services.

Willow Brook Christian Village Willow Brook Christian Home 100 Willow Brook Way S, Delaware

740-369-0048

55 Lazelle Road, Worthington

614-885-3300

Willow Brook at Delaware Run

100 Delaware Crossing W, Delaware

740-201-5640

www.willow-brook.org

community?

September is recognized as National Senior Center month and SourcePoint joins with our organizational brothers and sisters to celebrate this event. But what does SourcePoint or any other senior center contribute to the community that we represent?

It is more than just the activities that are held at the center or the services provided to individuals and families out in the community. It starts with a philosophy that we are here to help those 55 and older age successfully. But what does that mean?

At SourcePoint’s enrichment center, our first thought when developing new programs is, “How does this activity improve the health and wellness of our members? Does this program help people stay safely in their homes or improve their quality of life?“ If the answer is yes, then we add a very important ingredient: social connection. This applies to our working definition of “aging successfully.”

Belonging to SourcePoint allows an individual to expand their social network, which tends to shrink as we age. Earlier in life we often are kept busy with work, social, and family relationships, but as we get older we sometimes find ourselves with fewer friends and colleagues.

At its core, SourcePoint’s enrichment center allows participants the opportunity to build new relationships with other members.

Together, members strengthen each other and help improve each other’s quality of life.

SourcePoint is no different from other centers in that we all strive to be accessible, affordable, and to offer a variety of programs. However, one of our strengths is that we emphasize the socialability of the center and its activities. Research indicates that while the individual goals of activities are important, it is the social connections made in these programs that help people feel as if they are aging well—and when individuals are healthier, the entire community benefits.

Here’s an example: a man using the fitness center due to medical issues is more likely to continue his exercise regimen because of a friendship made with another in the fitness center, and the cup of coffee that they share together afterwards. Both men feel happier and healthier. And over time, the community benefits as more people engage in healthy lifestyles.

And that’s our role—to enrich and enhance the lives of those who participate in our programs, and to benefit the Delaware County community.

For a free tour, come check us out at 800 Cheshire Road, Delaware, or take a virtual tour at MySourcePoint.org/enrichmentcenter.

28

Special Events

My COM M UNICATOR

Time to celebrate!

SourcePoint’s 25th Anniversary Celebration

Free event!

Honoring Larry Harris CEO of Willow Brook Christian Communities and former president of the SourcePoint Board of Directors

Wednesday, Oct. 25, 2017 6:30 p.m.

Wednesday, Nov. 1, 3–6 p.m.

800 Cheshire Road, Delaware

800 Cheshire Road, Delaware Join us for a celebratory dinner and auction benefiting the Committee to Save Senior Services.

For details and to buy tickets, go to

• Free health screenings • Wellness information & activities for those 55+ • Free resources for caring for older loved ones For more details, go to MySourcePoint.org/expo.

MySourcePoint.org/25years Sponsored by

Presented by

Arbors at Delaware Trucco Construction Ruscilli Construction Fidelity Federal Savings and Loan Association

Sponsored by Country Club Rehabilitation Campus, Delaware Court Healthcare Center, Fidelity Federal Savings and Loan Association, Hearing Health Solutions, Ohio Living Sarah Moore, Orthopedic ONE, and Parkside Village Senior Living Community.

Home Sweet Brand New Home!

NOW OPEN! Tour today!

No buy-in fee or second person fee At Your Service® Dining Weekly housekeeping and linen services Washer and dryer in each apartment Stainless steel appliances and granite countertops

This feels like home.®

On Sawmill Parkway between North Hampton Drive and Presidential Parkway.

PowellSeniorLiving.com | 10351 Sawmill Parkway | Powell, OH 43065 | (614) 682-8250 A SPECTRUM RETIREMENT COMMUNITY

POW Communicator Sept-Oct 2017