My Communicator | November / December 2016 by SourcePoint

SourcePoint | www.MySourcePoint.org

Set your own course to thrive after 55

COMMUNICATOR Vol. 24, No. 6

November/December 2016

The Most Wonderful Time of the Year? The holiday season gives us much to celebrate, but it’s also a time to keep depression and loneliness at bay

Jeff Robinson, Editor My Communicator For many, November ushers in a time of family gatherings, parties with friends, and happiness and joy so often associated with the holidays. But for others, the holiday season can be a less joyous time. Depression and isolation are common around the holidays, particularly among older adults. Fortunately, there are plenty of resources and activities available in Delaware County to help those who are struggling, and to help others stave off the negative effects often associated with this time of the year. “Depression and stress levels with seniors increase significantly around the holidays,” said Steve Gorman, director of the enrichment center at SourcePoint. Gorman cited research that shows the levels of depression among seniors can be elevated during the holidays for a variety of reasons, including: • Social stress – the holidays can increase feelings of being alone, which can be intensified by the memory of lost loved ones or family traditions that have come to an end. This loneliness can contribute to higher levels of depression in older adults and others deemed at risk. On the opposite end of the spectrum, the holidays can often lead to too much stimulation due to friends and family members trying to cram a great deal of activity into a small window of time. This can increase seniors’ stress levels due to an unfamiliar environ-

ment or schedule. • Economic stress – this can be created by trying to replicate a past holiday experience for friends or family, despite having a smaller amount of disposable income. Many older adults can turn to unhealthy coping mechanisms to help with this, whether it’s increased alcohol consumption or increasing disposable income by not purchasing or taking needed medications. • Health stress – while older adults may grow depressed thinking of friends and family members that are no longer with them, their own health issues can also contribute to feelings of sadness or stress. Additionally, alcohol is commonly found at holiday gatherings, and it is important that older adults drink alcohol only in moderation (if at all), and make sure any type of alcohol is cross-referenced to any medications they may be taking. Older adults may also use holiday travel as a reason to cancel necessary doctor appointments. CONTINUED ON PAGE 20...

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In This Issue

My COM M UNICATOR

SourcePoint Spotlight Events SU MO TU

1 8 15 22 29

2 9 16 23 30

3 10 17 24

4 11 18 25

5 12 19 26

SU MO TU

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

6 13 20 27

4 11 18 25

7 14 21 28

5 12 19 26

6 13 20 27

NOVEMBER 2016 Nov. 2 Medicare Mini-Workshop (8) Nov. 5 Leaf Raking Day New to Medicare a.m. class (8) Nov. 8 Caregiver Support Groups (14) Nov. 9 New to Medicare a.m. class (8) Nov. 12 Family Caregiver Event Nov. 16 Thanksgiving Dinner (25) New to Medicare p.m. class (8) Nov. 24-26 Closed for Thanksgiving Nov. 30 New to Medicare p.m. class (8)

DECEMBER 2016 Dec 3 New to Medicare a.m. class (8) Dec. 7 Holiday Dinner (25) Dec. 12 Tree of Lights (4) Dec. 14 New to Medicare a.m. class (8) Dec. 21 New to Medicare p.m. class (8) Dec. 24-26 Closed for Christmas Dec. 31 Closed for New Year’s Eve

For a look at more daily activities availa ble at SourcePoint, see pages 16-17.

My Favorite Sections Resource Development . . . . . . . 4

Enrichment Center Activities . 16

Health & Wellness . . . . . . . . . . . 6

Personal Reflection . . . . . . . . . 18

From the Insurance Desk . . . . . . 8

12 Days of Christmas . . . . . . . . 22

Puzzle Page . . . . . . . . . . . . . . . . 9

Bookshelf . . . . . . . . . . . . . . . . 23

Veterans Day Ceremony . . . . . . 10

In Your Community . . . . . . . . . 24

Volunteer Visions . . . . . . . . . . . 12

Supper Club . . . . . . . . . . . . . . . 25

In-Home Care & More . . . . . . . 14

Today’s Technology . . . . . . . . . 26

Caregiver Corner . . . . . . . . . . . 14

Staying Connected . . . . . . . . . 28

SourcePoint is your primary local source and starting point for professional expertise, services, and programs for Delaware County adults who want to thrive after 55. SourcePoint is a nonprofit 501(c)(3) organization. Services and programs are supported in part by the local senior services levy, corporate and private donations, sponsorships, grants, and by the Central Ohio Area Agency on Aging. SourcePoint is a United Way agency. 2016 Board of Directors President: David Black, Westerville Vice President: Anita Reeb, Delaware Treasurer: Robert Gore, Delaware Secretary: Anne Farley, MS LSW, Powell Past President: Jane Nance, RN, Galena Past President and Sustaining Director: Karen Pillion, Sunbury Sustaining Director: Larry Harris, Delaware William Brown, Jr., Delaware Paula Dinovo, Delaware Matthew Frericks, JD, Delaware Dwayne Gardner, PhD, Delaware Jan Garlock, Westerville Fred Johnson, Galena Joan Lawrence, Galena Ross Long, JD, Delaware Roger Lossing, CPA, Lewis Center John McDavid, Centerburg Amber Miller, Delaware Frank Pinciotti, Lewis Center Trudy Poole, Lewis Center Tansukh J. Salgia, PhD, Galena My Communicator is published bimonthly by SourcePoint and is made possible through the generosity of advertisers, donors, and volunteers. Approximately 40,000 copies of each edition are printed and distributed throughout Delaware County in the Delaware Gazette, Sunbury News, and to subscribers of the Sunday Columbus Dispatch. In addition, My Communicator is available at our facility, social service agencies, healthcare providers, public offices, libraries, and more than 50 other locations. To find a nearby pick�up site, please contact SourcePoint at (740) 363�6677 or visit www.MySourcePoint.org, where you can also read My Communicator online via Issuu. To advertise in the paper, submit articles, or request information, please contact Alison Yeager, marketing supervisor, at (740) 363�6677 or alison@MySourcePoint.org. The appearance of advertising in this publication does not represent an endorsement of products, services, or political candidates and issues by SourcePoint. We reserve the right to refuse advertising from any entity whose mission may conflict with our own. My Communicator cannot guarantee the return of articles or photographs submitted for publication.

How to Reach Us SourcePoint 800 Cheshire Road Delaware, Ohio 43015 (740) 363-6677 MySourcePoint.org

In This Issue

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Coming soon to Lewis Center...

SEASONAL SPOTLIGHT What’s my SOURCE for... HONORING A LOVED ONE THIS HOLIDAY SEASON? Dedicate one or more lights on our Tree of Lights to your loved ones. Go to page 4 PREVENTING FALLS THIS WINTER? Delaware General Health District and SourcePoint can help! Go to 7 LEARNING MORE ABOUT MY MEDICARE OPTIONS? SourcePoint offers a variety of free classes and consultations. Go to 8

Where life happens. First & Main is like no other place to live. Our communities are not senior living facilities or nursing homes—they’re home. They’re active, vibrant, and healthy places where senior life happens. Where people are connected to each other, close to their family, and integrated in busy, developed communities. For more information about First & Main Assisted Living and Memory Care of Lewis Center, call us today or visit our website: www.firstandmain.us.

HONORING OUR LOCAL VETERANS? This year’s Veterans Day Breakfast and Ceremony has a new location! Go to 10 A REWARDING VOLUNTEER OPPORTUNITY? We’re recruiting for Meals on Wheels and more! Go to 12 A RIDE TO MY DOCTOR’S OFFICE? We can provide transportation to important medical appointments. Go to 14 STARTING A NEW FITNESS ROUTINE? Join our enrichment center and choose from a variety of classes and activities. Go to 16

OPENING IN LEWIS CENTER EARLY 2017! Call to schedule a personal consultation today! Priority list now forming! (740) 513-2270

8875 GREEN MEADOWS DR, LEWIS CENTER, OH 43035 WWW.FIRSTANDMAIN.US (740) 513-2270

ENJOYING THE HOLIDAY SEASON IN MY COMMUNITY? There are a variety of free and inexpensive holiday activities throughout the county. Go to 22 STAYING CONNECTED DURING THE HOLIDAYS? SourcePoint can help prevent social isolation throughout the winter and beyond. Go to 28

Resource Development

Tree of Lights Mike Miller, Development Officer SourcePoint TREE OF LIGHTS COMING Our third annual Tree of Lights ceremony takes place in December and is the perfect way to recognize and honor loved ones. If you have lost a loved one this year, or have a family member you would like to honor such as a grandchild, son, daughter, or parent, you may do so by designating a light on our tree for them with a donation of $10. This year’s program is presented by Snyder Funeral Homes, with the tree sponsored by Danbury at Parkside Village and reception sponsored by Arbors at Delaware and Fidelity Federal Savings and Loan. The official lighting of the Tree of Lights will take place on Monday, December 12, at 6:30 p.m. and will feature special music along with a remembrance ceremony and light refreshments. A new feature of this year’s program is the opportunity for participants to write the name of their loved one on a colorful paper light that will be placed on display in the vestibule leading into our main lobby. Lights will be available for purchase from November 7 through December 2 at SourcePoint, as well as online at www.MySourcePoint.org/ treeoflights. Gifts to the Tree of Lights program support our work to help individuals in Delaware County thrive after 55. We hope you will join us for this growing seasonal tradition at SourcePoint. NEW DONOR CLUBS ANNOUNCED SourcePoint’s new annual giving donor clubs and membership societies were unveiled on September 25. These clubs are designed to recognize individuals who make considerable donations to SourcePoint that will significantly impact our work to help people thrive after 55. Three categories of awards were announced representing annual, cumulative, and legacy giving, with each category paying tribute to the roots and history of SourcePoint. Our annual giving clubs recognize donors for their contributions made during a single calendar year to SourcePoint. The 1992 Founders Club is named after our founding year and recognizes those who make an annual gift to SourcePoint that averages at least $19.92 a month ($240), up to $999.99. The Directors Club recognizes individuals who contribute $1,000 or more during a calendar year to SourcePoint. People who qualify for the Directors Club... CONTINUED ON NEXT PAGE...

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My COM M UNICATOR CONTINUED FROM PREVIOUS PAGE... ...are also members of the 1992 Founders Club during that year. Our lifetime giving societies recognize donors for giving during their lifetime and three are named in honor of people who have had a major influence on the work of our agency. The baseline to count gifts for these clubs began in 2015: • Arthur S. Flemming Society: Named after the first U.S. Commissioner of Aging, who was a pioneer of Medicare and civil rights, and two-time president of Ohio Wesleyan University, and recognizes individuals when their giving reaches $10,000. • Luella Yarnell Society: Named after the second president of our agency (1994-1995), who was a tireless advocate for our work for more than 25 years, with membership granted when giving reaches $5,000. • William Coulter Society: Honors the 1993 founding editor of My Communicator, who was also an early champion of our pig roast and summer festival, awarded when your donations reach $2,500. • Thrive After 55 Society: Embraces our new tagline and is awarded when your total giving reaches $1,000. Legacy giving societies recognize donors who name SourcePoint as a beneficiary of a planned gift through an insurance policy, will, or estate plan. The Park Avenue Society pays homage to the location of Delaware Senior Citizens Inc., and recognizes those with a vested long-term interest in SourcePoint. Once a donor has declared his or her intention to make a planned gift to SourcePoint, he or she is included as a member of the Park Avenue Society. Note: The gift need not be received in order for the donor to become a member of the Park Avenue Society. The Cheshire Society recognizes those from whom we have received a planned gift. These gifts include, but are not limited to, bequests, life insurance policies, insurance annuities, etc., which provide ongoing annual support or specific project support for SourcePoint through the income or corpus of the gift. The charter members of these clubs and societies will be announced and recognized at a special donor recognition event in February. If you would like more information on this program, please contact me at (740) 203-2420 or mike@MySourcePoint.org. You may also find more details at www.MySourcePoint.org/donorclubs. SPONSORSHIP PREVIEW Throughout the year, SourcePoint stages and produces a variety of large- and small-scale events and programs for our members and the community. A number of these programs offer businesses, organizations, and agencies an opportunity to use marketing initiatives to support SourcePoint through our sponsorship program.

Resource Development

If your marketing plans call for you to extend your brand, acquire new customers, or provide good will to a worthy cause, we may be able to help you. We have high-touch events (Health & Wellness Expo, Grandparents Day), dining-related programs (Volunteer Recognition Dinner, Supper Clubs), and outreach events (Meals on Wheels fundraiser, Leaf Raking Day) that offer a variety of specialized benefits to our sponsorship partners. NEW FOR 2017! If you would like year-round exposure along with the ability to help hundreds of caregivers in Delaware County, consider serving as the sponsor of our Family Caregiver Program, which offers heartfelt assistance and resources to families and individuals year-round. This includes support groups, caregiver workshops, one-on-one consultations, respite services, and more. More than 30 organizations and businesses served as high-impact sponsors ($500 or more per year) with SourcePoint this year, and they will be recognized during a special program in December. If your business or organization served as an impact sponsor during 2016, your invitation to this year’s Impact Luncheon will soon be in your mailbox. The current programs available for sponsorship may be viewed at www.MySourcePoint.org/sponsorship-opportunities.

Honor your loved ones this holiday season on our

Tree of Lights Tree Lighting Ceremony Monday, December 12, 2016 6:30–7:30 p.m. Presented by Sponsored by Arbors at Delaware & Fidelity Federal Savings and Loan Your gift to the Tree of Lights supports programs and services for individuals 55 and older in Delaware County. Pick up a form at SourcePoint after November 7 or go to:

www.MySourcePoint.org/treeoflights

Health & Wellness

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Beating the Holiday Blues

Rev. Gunnar Cerda, Board-Certified Chaplain and Manager of Pastoral Care OhioHealth Grady Memorial Hospital Tidings of comfort and joy are not necessarily the noel sung by seniors iety, lack of concentration, and fatigue. during the holidays. Of 35 million Americans age 65 and older, two million have clinical For many of our older citizens, seasonal celebrations are stark reminders depression and another five million suffer from “the blues,” according to of loved ones lost and family get-togethers that are a struggle to attend. the National Institutes of Health. Some of our seniors are in nursing homes; others have loved ones No question, growing older presents challenges. Events such as a disscattered across the country, making visits difficult. Some have medical ease diagnosis and the death of a friend can trigger a down period, but conditions, such as arthritis or pain, making travel difficult. depression is not a natural part of aging. Mobility issues, lack of social interaction, bad weather, financial presHere are some steps you can take to make the holidays a more enjoysures, and the memories of friends who have passed away often result in able—or at least a more tolerable—time of year: • Attend a “blue Christmas” church service geared for people coping loneliness and sadness this time of year. In fact, I often talk about holiday with loss. sadness in terms of grief and bereavement. • Focus on the true meaning of Christmas and the New Year as a time The holiday season can be especially tough on family caregivers of hope and anticipation that something better is coming, instead whose day-to-day, around-the-clock responsibilities stand in stark conof focusing on store sales and parties. trast against the positive, upbeat feelings of others. • Treat yourself to a special dinner or other gift. For some, this is simply a sad period of time that soon passes; for others, • Go for a daily walk and engage in some other form of exercise. the holiday season can trigger a clinical depression that demands medical • Seek a day or two or respite attention. We often use the words care if you are a family caregiver. “sad” and “depressed” interchange• Make it a point to connect ably, which tends to confuse the with others via a support group or two and postpone medical interactivity you enjoy. vention when needed. Feeling blue is a normal human emotion; depression is an illness. The blues are temporary, and can be interrupted by bouts of laughWill my YES vote: ter. Depression is unrelenting, perAlleviate road congestion? YES sisting around the clock for weeks Allow for faster fire/EMS response times? YES at a time; it is a clinical diagnosis Improve traffic backup at the Point? YES that usually requires counseling Provide funding for road maintenance and repair? YES Still keep Delaware's income tax competitively low? YES and/or medication. Signs of depression include a change in sleep patterns, apathy or lethargy, change of appetite, loss of interest in activities, and loss of interest in socialization. Depression may be expressed through increased irritability, anx-

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Health & Wellness

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Preventing Falls in the Winter Abby Crisp, Adult Injury Prevention Coordinator Delaware General Health District Fear and anxiety about falling often grow during the winter months. Inclement weather and greater isolation contribute to a higher risk of experiencing a fall. As the seasons change, it is important to identify the risks and hazards that change as well. Most falls are preventable, even in the winter. Winter in Ohio often brings ice, snow, and cold, which are contributing factors in falls. In order to address these weather challenges, wear footwear that not only fit well, but also provide adequate traction and warmth. Walking in deep snow, even in boots, can still cause a fall, so take the time to walk around areas of deeper accumulation. Ice can accumulate on many surfaces and may not always be easily visible. Treat all walking surfaces with caution and, when possible, treat with salt to melt the ice and give your feet traction. Carrying a small amount of salt with you in the winter can assist with icy walks through parking lots or along sidewalks. As you walk, it is important to take your time, stay alert to your surroundings, and keep your head up while watching the ground ahead of you. Most falls occur at home, so before the snow and ice arrive, check to make sure hand rails are accessible on all outside stairs to provide support and stability when coming and going. The Delaware General Health District and SourcePoint can provide complimentary home safety checks to make sure your home is ready for the winter.

As the months get colder, opportunities to get out and about seem to become less frequent. Reducing physical activity is a common trend during the winter months. While it may not be wise to go walk around the block after a heavy snowfall or in freezing temperatures, maintaining an active life is essential to preventing falls. Attending classes or learning inhome exercises are great ways to stay active and safe. Building your balance, strength, and stamina will not only help you during the winter, but will also ensure youâ&#x20AC;&#x2122;re healthy when the spring arrives. Other considerations to make during the winter include making sure bulky winter clothing is not causing any difficulties walking, in-

creasing lighting (both indoors and out) to accommodate for decreased sunlight, and checking smoke alarms and carbon monoxide detectors to ensure they are working properly. In case of a power outage, knowing who to call or where to go and keeping flashlights around the house are important. Social isolation can also be a side effect of the changing seasons. Call and check in on neighbors, family, and friends to not only let them know you are doing well, but also to make sure they donâ&#x20AC;&#x2122;t need any help or assistance. Getting out of the house to get food and medications can be difficult at times and older adults may need assistance. The winter brings a unique set of risks for falls, but with patience and advanced planning, falls can and will be prevented. For more information about Delaware General Health Districtâ&#x20AC;&#x2122;s falls prevention programs and classes, contact me at (740) 203-2030 or by email at acrisp@delawarehealth.org.

From the Insurance Desk

Open Enrollment Paula Dean and Charlotte Pritt, Insurance Specialists, SourcePoint SourcePoint offers classes, seminars, and workshops to help you gain the knowledge and skills needed to complete Medicare plan comparisons and to understand the available information about Medicare so you can make the best choice to meet your individual needs. Be prepared to tackle open enrollment by participating in one of our classes— all of which are offered at no charge to Delaware County residents. NEW TO MEDICARE CLASSES SourcePoint offers a free “New to Medicare” class for Delaware County residents who want to learn more about their Medicare options. The session provides an overview of the components of Medicare: Part A (inpatient hospitalization/skilled nursing/home health/hospice), Part B (outpatient hospital/doctors/preventative), Part C (Medicare Advantage Plans), and Part D (prescription drugs), as well as how to cover the gaps in Medicare benefits using Medicare Supplement Plans. Classes are typically offered on the second Wednesday of each month from 10 a.m. to 12 p.m., the fourth Wednesday of each month from 6 to 8 p.m, and the first Saturday of each month from 10 a.m. to 12 p.m. Visit our website for the complete schedule, which may be affected by holidays. Seating is limited and pre-registration is required. No walk-ins are accepted. Please call our registration hotline at (740) 203-2382 or register online at www.MySourcePoint.org. MEDICARE FALL ANNUAL OPEN ENROLLMENT The time for Medicare beneficiaries to compare and change Part D/ Prescription Drug Plans or Part C/Medicare Advantage Plans, or enroll in a plan if you missed earlier deadlines is the Fall Annual Open Enrollment Period, which runs each year from October 15 through December 7, with the new coverage starting January 1 of the next year. If you are already enrolled in a Part D or Part C plan, it is a good idea to examine your coverage to determine if it will continue to meet your needs next year. Components of your plan can change each year, such as the monthly premium, annual deductible, the list of drugs your plan covers (formulary) and quantity limits, the list of participating pharmacies (network and preferred), medical copays, drug copays, and out-of-pocket maximums. More importantly, your health can change, which may ne-

My COM M UNICATOR cessitate a change in plans. These plans are usually available to view the first week in October, with actual enrollment starting on October 15. MEDICARE MINI-WORKSHOPS Our workshop teaches you, a Medicare beneficiary, how to run your own Medicare Part D and Medicare Advantage Plan comparisons. This is a hands-on, interactive training session facilitated by an OSHIIP-trained team member. This session is available on Wednesday, November 2, from 6:30 to 8 p.m., and Wednesday, November 16, from 10:30 a.m. to 12 p.m. Prior attendance at a New to Medicare Class or a good working knowledge of Medicare is preferred, but not required. Please bring a list of your current medications that includes the name of each prescription medication exactly as it appears on the label, the prescribed dosage/ mg/strength, and how often you take that dosage each day. Due to the hands-on nature of this workshop, each class is limited to eight participants. To register, please call (740) 203-2382 or register online at www.MySourcePoint.org. OSHIIP MEDICARE CHECK-UP DAYS Each year, SourcePoint partners with the Ohio Department of Insurance (ODI) and the Ohio Senior Health Insurance Information Program (OSHIIP) to provide this free service to Delaware County residents. You will be able to meet with an OSHIIP representative during the Medicare Annual Open Enrollment Period to compare/change/enroll in the Medicare Part D (Prescription Drug) or Medicare Part C (Medicare Advantage) plan that best meets your health insurance needs. These individual 45-minute sessions are scheduled for November 7, November 21, and December 5, from 9 a.m. to 2:15 p.m. A completed Medicare Part D Worksheet comparison form must be submitted at least two weeks in advance to allow for processing prior to your appointment. Please be sure to bring a current list of your prescription medications that includes the complete drug name as shown on your prescription label, dosage/mg/strength, and frequency that you take this medication, as well as your Medicare Red/White/Blue card. AN APPOINTMENT IS REQUIRED. For clients of our Community Support Program, please call your care consultant to register. For all others, please call our registration hotline at (740) 203-2382. Appointment times are limited and fill up quickly. Take advantage of one or all of these great opportunities to… Be Engaged...Be In Control…Be Prepared for Open Enrollment 2016!

Puzzle Page

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Crossword Puzzle

Sudoku #1

by Satori Publishing Solution on page 23

Level of difficulty: Easy Solution on page 23

ACROSS 1. Cistern 4. Jap. palanquin 8. Bind 12. Unclose 13. Title of Athena 14. Poetic foot 15. Beak 16. Friends (Scot.) 17. Grape syrup 18. Pac. island 20. Land west of Nod 22. Prod 25. Last of the Mohicans 28. Sage 31. Rubbish: Brit. 33. Wood sorrel 34. Revolutions per minute (abbr.) 35. Small flock 36. Luzon people 37. Father of Jehoshaphat 38. Pointed arch 39. And other: abbr. (2 words)(Lat.) 40. Caribbean volcano 42. Cuff 44. New sugarcane shoot 46. Female vampire 50. Pub fare 52. End 55. Aid to Dependent Children (abbr.) 56. Victim of Cain 57. Frog genus 58. Council for Econ. Advisors (abbr.) 59. Indicating, in a way (suf.)

Complete the grid so that each row, column and each 3x3 square contains every digit from 1 to 9 without repeats or omissions.

Sudoku #2 60. Greenland town 61. Possessed DOWN 1. Birthplace of Beethoven 2. Samoan port 3. Phil. island 4. Barking deer 5. Caliph 6. Win 7. US dam 8. Extend 9. Mack 10. Ambassador (abbr.) 11. Public Broadcasting Service (abbr.)

19. Wish undone 21. Fr. artist 23. Alcoholic drink 24. Roof edge 26. Things done 27. Hall (Ger.) 28. Swathe 29. __ dixit 30. Grig (2 words) 32. Grope 35. Cavity (suf.) 39. Environmental Protection Agency (abbr.) 41. Ahead 43. Muslim deity

Level of difficulty: Medium

45. Monster Solution on page 23 47. Speed-of-sound number 48. Fancy 49. Academy (abbr.) 50. Sheepâ&#x20AC;&#x2122;s cry 51. Abate 53. Grain 54. Sayings (suf.)

Veterans Day Ceremony

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Veterans Day Ceremony Tickets can be reserved for the 8th annual Veterans Day Breakfast and Ceremony, which happens Friday morning, November 11, at the Ohio Army National Guard’s Delaware Readiness Center. This is the first year that the event, which honors Delaware County military veterans, will take place at the Readiness Center, located at 1120 S. Houk Road, next to the Delaware YMCA. Previously the event has occurred at SourcePoint. Veterans and active military personnel in the county are invited to attend a complimentary breakfast, starting at 8:30 a.m. Guests can purchase advance tickets for the breakfast for $8 per person. Seating is limited, so reservations are a must. To make a reservation or purchase tickets, call (740) 833-2011. The breakfast is followed by a commemorative ceremony and awards presentation at 9:45 a.m. This year’s event honors the rich history and the many contributions of the National Guard of the United States. This reserve military force has played an integral role in protecting U.S. citizens both at home and abroad since its formation in 1933. The Outstanding Veteran Award also will be presented at this year’s event, with music provided by the Buckeye Valley Alumni Band. The Veterans Day Breakfast and Ceremony has been made possible through the generous support of: Premier Sponsors: SourcePoint, OhioHealth Supporting Sponsors: Humana; Snyder Funeral Homes; Black Wing Shooting Center; Delaware County Board of Commissioners Community Partners: Delaware County Bank; Delaware Gazette; George Kaitsa, Delaware County Auditor For more information about the Veterans Day Ceremony, please contact event organizer Debbie McMillan at (740) 815-9272 or RNHOD@aol. com.

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My COM M UNICATOR THE 3 BIG BAD WOLVES

PR BATE TAXES L NG-TERM CARE Introducing:

WilloW Brook By Day Check out adult day services from Delaware’s premier provider of health and housing services for older adults. Located on the campus of Willow Brook Christian Village, WilloW Brook By Day is designed to safely give chronically ill and disabled adults the daytime attention, socialization, stimulation, and support they need while allowing them to return to their homes in the evening. WilloW Brook By Day offers For your loved one: • Active and stimulating days with recreational and social activities • Tasty and nutritious meals and snacks from great chefs • Nurse monitoring and administration of prescribed medications • Assistance with personal care • Games and music • Art, music and massage therapies • • • •

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SourcePoint

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VOLUNTEER VISIONS Thank You! Sharon Fryer, Recruiter for Volunteer Services SourcePoint THANK YOU TO SOURCEPOINT VOLUNTEERS: V is for the very special people that you are O is for the overwhelming support and compassion you offer others during their time of need L is for the little things you do that make such a difference in someone’s life U is for the unspoken words that sometimes mean just as much N is for the need you fill when others aren’t able T is for the time you give of yourselves on top of your own busy schedules E is for the emotional support you continually give E is also for the endless energy you all seem to possess R is for the responsibility you have taken on and never once complained S is for the smiles you bring to others by just being you

WELCOME NEW VOLUNTEERS! SourcePoint extends a warm welcome to Anna Alexander, Dorian Bauerle, James Bode, Jackie Bonarrigo, Alice Chapan, Susan Cornett, Darla Flinn, Raymond Frye, Erin Garcia, Kristen Kennedy, Cindy Kume, Neel Mansukhani, Lorraine Muzik, Carla Perfect, Patricia Quinn, Floyd Siebert, Mary Ann Smith, Luan Uncapher, Debbi VanArsdale, Alex Ward, Teresa Wilgus, Alyce Williams, and Pete Williams.

VOLUNTEER OPEN HOUSE ON SATURDAY, NOVEMBER 5 Volunteers are flying south for the winter! Come join the fun here at SourcePoint and become a new volunteer. We have many volunteer opportunities open and waiting for you to sign up. If you are interested, please drop in on Saturday, November 5 between 9:30 and 11 a.m. to meet staff and experienced volunteers and learn more about volunteer positions. For more information, please contact me at (740) 203-2368 or sharon@MySourcePoint.org.

CURRENT VOLUNTEER OPPORTUNITIES Calling all volunteers! Make a difference in the lives of older adults and help with one of more than 60 positions available at SourcePoint! Our current volunteer needs include: Meals on Wheels: Let’s do lunch! Did you know you can take your lunch break from 10:30 a.m. to 12:30 p.m. to deliver more than a meal as a Meals on Wheels volunteer? Volunteers are needed for pick-up and delivery of meals for our Delaware County clients. Meal drivers are eligible for mileage reimbursement and a free lunch. It’s also the perfect volunteer opportunity for retirees, stay-at-home parents, civic groups, churches, and more! Kitchen Assistant: Do you love preparing, packing, and serving food? We have two positions available in our on-site kitchen, on Tuesdays and/or Thursdays from 7 to 11 a.m. We provide training and a free lunch! Dining Room Assistant: Studio 60, our on-site dining center, is in need of individuals to help with lunch trays and registration, and to keep the area tidy. Medical Transportation: Want to make a difference in an older adult’s life? We are looking for volunteers who can transport local seniors to and from important doctor and outpatient appointments. Training is provided, and you may use your own car and receive mileage reimbursement. Skilled Home Chores: We are seeking volunteers with carpentry skills to help with our home chore program. A flexible schedule and mileage reimbursement are available. Pool & Fitness Desks: Is fitness an important part of your life? Then we have a great opportunity for you! We need volunteers at our fitness center and pool desks to help check in members, provide orientation on how to use the equipment, and clean equipment as needed. A free workout is included! Concierge Volunteers: Do you like people? Are you a friendly, outgoing person who wants to make a difference? We are seeking volunteers to help welcome new members to our enrichment center. You would provide tours, answer questions, and help keep our common areas looking beautiful. For more information or to volunteer, please contact me at (740) 203-2368 or sharon@MySourcePoint.org. You can also apply online at www.MySourcePoint.org/volunteer.

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Questions about your Hearing? Know someone in Need of Speech Therapy? The Delaware Speech & Hearing Center serves people of all ages and incomes by providing speech, swallowing, voice, hearing health and hearing aid services.

Two Convenient Locations

494 W. Central Ave., Delaware 3940 North Hampton Dr., Powell

Delaware Speech & hearing center 740-369-3650 contact@delawareshc.org www.delawareshc.org

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IN-HOME CARE & MORE GETTING TO THE DOCTOR’S OFFICE Going to the doctor is something many of us take for granted. For Beth, it’s not a simple errand. Beth is 82 years old, lives alone, and does not own a car. Her daughter, Jill, lives nearby, but Jill’s work schedule means she’s not available during the day to take Beth to her medical appointments. That’s where SourcePoint comes in. We provide Delaware County residents age 60 and older with transportation to important medical appointments. That’s one of many inhome care services we provide to help people like Beth live safely at home. For more information, call (740) 363-6677 or go to www.MySourcePoint.org/community-support.

FREE MONTHLY GROCERIES AVAILABLE TO LOCAL SENIORS Did you know that SourcePoint provides Delaware County residents with free monthly groceries? Participants pick up free grocery boxes on the fourth Tuesday of each month. Delivery may be available. Typical contents include items such as cereal, fruit juice, canned meat or fish, peanut butter or beans, canned fruit or vegetables, rice or potatoes, and American cheese. The food is shelf-stable, nutritious, and intended to supplement food budgets for lower-income older adults. This program is a cooperative effort between SourcePoint and the Mid-Ohio Foodbank. To qualify, you must be age 60 or older, a county resident, and have an income of no more than $15,444 per year. Applications can be picked up at the main office or on our website.

THE BENEFITS OF USING OUR CARE CONSULTANTS Why use SourcePoint’s professional care consultants? Convenience: If you could benefit from more than one service, our care consultant will handle the arrangements with each provider—and you’ll receive one simple monthly statement. Security: Our providers undergo detailed reviews each year, and every staff member coming into your home has had a thorough background screening. Savings: We contract for services for more than 1,000 clients, so we can often offer a more affordable price that you could obtain on your own. SourcePoint also offers a sliding fee scale, so your co-pays will depend on your own financial situation. Trusted expertise: Your care consultant is a licensed

professional who specializes in aging, and will work oneon-one with you to spot and prevent problems before they occur. If you could benefit from the in-home services that help Delaware County adults age 60 and older live safely at home, call (740) 363-6677 or go to www.MySourcePoint.org/community-support.

FREE HOME SAFETY CHECKS According to the U.S. Centers for Disease Control and Prevention, one-third of Americans age 65 and older fall each year, and 60% of those falls take place inside the home. We believe your home should be a safe haven, and SourcePoint can help make it so. SourcePoint provides a free inspection of your home and makes suggestions on how to make it safer. Often, simple improvements such as improved lighting or grab bars in the shower can make a significant impact on the safety of your home. Home safety checks are just one of many in-home services we provide to help Delaware County adults over 60 live safely at home. For more information, call (740) 363-6677 or go to www.MySourcePoint.org/community-support.

OUR IMPACT IN ONE YEAR With your support in 2015, we achieved a variety of important milestones, including serving 199,883 meals in our Meals on Wheels program, establishing two new dining centers, making 2,141 home visits, receiving contributions to our new enrichment center scholarship program, and much more. As an organization, SourcePoint is dedicated to helping the Delaware County community thrive after 55, and we do that with your help. Read more about the impact we made together in 2015 at www.MySourcePoint.org/impact-report.

CAREGIVER CORNER SourcePoint offers free Family Caregiver Support Groups on the second Tuesday of each month. Two sessions are available: 9-10 a.m. and 6-7 p.m. on November 8 and December 13. Join us to share experiences, meet other caregivers, discover new resources, and ask questions. Registration for monthly support groups is required. To register, call Sara Stemen, family caregiver program coordinator, at (740) 2032399, or register online at www.MySourcePoint.org.

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IN-HOME CARE SourcePoint’s Community Support Program is designed to help adults live safely in their own home with independence and dignity. We provide direct access to in-home care services such as: • Adult Day Care • Chore Services such as changing light bulbs, tacking down cords or rugs, raking leaves, shoveling snow, painting, and more. • Counseling is available to address grief, depression, anxiety, family caregiving issues, and more. • Emergency Response Systems • Home Repair & Accessibility Modifications such as plumbing, flooring, bathroom access, smoke detectors, handicap accessibility, or other repairs necessary for safety and accessibility. • Homemaker Services such as light cleaning, cooking, laundry, errands, and grocery shopping. • Meals on Wheels • Medical Transportation to medical appointments, social service agencies, and adult day care centers. • Nursing Services to help you achieve optimal health and well-being through health screenings and medication monitoring. • Personal Care such as bathing and dressing for those who are unable to perform those tasks on their own. SourcePoint can handle all the arrangements and our services are available on a sliding fee scale. Call (740) 363-6677 today or learn more at www.MySourcePoint.org/community-support.

WELCOME HOME! Happy Thanksgiving We thank you for the opportunity to work together and for making us feel at home in our community.

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ENRICHMENT CENTER ACTIVITIES Session 6: November 7 – December 30 Activity dates & start times are listed below. Read more details and register online at www.MySourcePoint.org. FITNESS BOOM Move It, Muscle & Mind Tue. & Thu., 9 a.m. Brains & Balance Mon. & Wed., 11 a.m. Cardio Mix Mon. & Wed., 5:30 p.m. Golden Marathon Hiking Mon., 1:30 p.m. Line Dancercise Thu., 10 a.m., 11 a.m.,12 p.m. Line Dancing Tue., 11 a.m. or 6:30 p.m. Beginner Class: Thu., 1 p.m. PACE Tue. & Fri., 10 a.m. Pilates Mon. & Wed., 4:30 p.m.

Water Volleyball Tue., 11 a.m., 2 p.m.; Thu., 11 a.m., 2 p.m.; Sat., 10, 11 a.m. WELLNESS Caring & Sharing 1st & 3rd Mon., 1 p.m. Delaware Speech & Hearing 4th Wed., 9:30 a.m. DGHD Health Screenings 4th Wed., 9:30 a.m. Early Stage Alzheimer’s Support Group 2nd Tue., 10 a.m. Foot Care Clinic Tue., 8:30 a.m. Massage Therapy Mon., Wed., & Thu., 9 a.m. Manicures by Amanda Mon. & Thu., 9 a.m.; Wed., 3 p.m. Parkinson’s Support: Speech Therapy 2nd & 4th Wed., 2:30 p.m.

SilverSneakers Classic Mon. & Wed., 10 a.m.

WISE (Wellness Initiative for Senior Education) Wed., Nov. 2, 9, 16, 30, Dec. 7 & 14, 1 p.m. ARTS Coloring Club Sat., 9 a.m.

SilverSneakers Yoga Tue. & Thu., 11 a.m.

Create & Pour Thu., Nov. 17, 5:30 p.m.

Tai Chi Beginner Mon., 1 p.m.; Thu., 9 a.m.; Thu., 4 p.m.

Creative Writing Mon., Nov. 28 & Dec. 19, 2 p.m.

Yoga: Breathing Wed., 10 a.m.

Do For Others I Mon., 9 a.m.

SilverSneakers Cardio Mon. & Wed., 9 a.m. SilverSneakers Circuit Tue. & Thu., 10 a.m.

Yoga: Chair Mon., 10 a.m. Yoga: Hatha Mon., Wed., or Fri. , 11 a.m. AQUATICS Aqua Zumba Mon. & Wed., 6:30 p.m.

Del Chimers Tue., 1:30 p.m. Do For Others II Wed., 9 a.m. The Golden Notes Fri., 1:15 p.m. Hand Work with Friends Thu., 1:30 p.m. Jewelry Tins Fri., Dec. 2, 1 p.m.

Quilters Rule Tue., 1 p.m. Reminiscence Theatre Thu., 2:30 p.m. Scrappy Crafters Tue., 12 p.m. Wooden Tree Decoration Wed. & Fri., Nov. 9-18, 1 p.m. Woodcarving Mon., 5 p.m.; Tue., 9 a.m. EDUCATION Book Club Discussion Group 2nd Mon., 12 p.m. Buying a Condo Tue., Nov. 8, 6 p.m. Discussion w/ John Palmer Sat., Dec. 3, 10 a.m. Financing Your Retirement Home Tue., Dec. 6, 6 p.m. Guitar Lessons with Bob Claymier Beginner: 1st & 3rd Tue., 6 p.m.; Intermediate: 2nd & 4th Tue., 6 p.m. iPads & iPhones Mon., Nov. 7-21, 11 a.m. Legal Aid by Appointment Thu., Nov. 17 & Dec. 22, 9 a.m. Medicare Mini-Workshop: How to Complete a Plan Comparison Wed., Nov. 2, 6:30 p.m. or Nov. 16, 10:30 a.m. Medicare: New to Medicare Classes 1st Sat., 10 a.m.; 2nd Wed., 10 a.m.; 4th Wed., 6 p.m. (May be affected by the holidays; please visit website for current dates) Mind Aerobics Fri. , 11 a.m. Smart Phones: the Basics Tue., Nov. 22, 11 a.m. Something to Think About 2nd Thu., 6 p.m.

Aquasculpt Sat., 9 a.m.

Knitting Circle Tue., 11 a.m.

Aquatics 1 Mon. & Wed., 9 a.m.

Life’s a Stitch Thu., 11:30 a.m.

Aquatics 2 Mon. & Wed., 11 a.m. or 2 p.m.; Tue. & Thu., 9 a.m. or 1 p.m.

Liquid Stained Glass Wed., Nov. 23, 30, Dec. 7, & 14, 1 p.m.

Aquatics 3 Mon. & Wed., 10 a.m. or 1 p.m.; Tue. & Thu., 10 a.m.

Next Step Crochet Tue., Nov. 15, 22, 29, Dec. 6, 13, & 20, 2 p.m.

Aquatics 4 Tue. & Thu., 3 p.m.

Old-Fashioned Sing-Along Fri., Nov. 18 & Dec. 16, 10 a.m.

Van Young Presents: The 1950s-The Times & the Politics Mon., Nov. 21, 6 p.m. SOCIAL Billiards Available during center hours

Open Studio Nov. 2, 4, Dec. 9, 16, & 21, 1 p.m.

Billiards 8-Ball Tournament 2nd Thu., 5 p.m.

Painting Group Mon., 1 p.m.

Billiards 9-Ball Tournament 4th Thu., 5 p.m.

Water Boot Camp Mon. & Wed., 5:30 p.m.

Photography Group Thu., Nov. 10 & Dec. 15, 1 p.m.

Billiards Jack ‘n’ Jill 1st, 3rd, & 5th Thu., 5 p.m.

Water Wellness Fri., 10 a.m.

Quilling Snowflakes Sat., Nov. 12 & 19, 10 a.m.

Pool Walking Mon., Tue., Wed., & Thu., 12, 4:30 p.m.; Tue. & Thu., 6:30 p.m.; Fri. , 9, 11 a.m., 12, 1, 2 p.m.; Sat., 8 a.m. Water Aerobics Tue. & Thu., 5:30 p.m.

Talking Tech(nology) Tue., 11 a.m. (Note: No sessions on Nov. 22); 2nd & 4th Sat., 9 a.m. Think Positive 2nd Fri., 10 a.m.

Bingo Wed. & Fri., 1 p.m. Bridge (ACBL-Sanctioned) Thu., 12 p.m.

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ACTIVITIES Bridge (Duplicate) Tue., 12 p.m. Bridge (Open Play) Mon. & Fri., 10 a.m. Bridge Lessons (Intermed.) Mon., 10 a.m. Coffee & Conversation Wed., 9 a.m. Dining Out: Center Diners 3rd Thu., 5:30 p.m. Dining Out: Red Hats 2nd Thu., 11:30 a.m. Dining Out: ROMEOs 1 Tue., 12 p.m.

Toe-Tapping Tuesdays, 2:30 p.m. Unplugged Elastic Band Wed., 10 a.m. TRIPS Tanger Outlet Mall Tue., Nov. 29

Dominoes Tue. & Thu., 1 p.m. Euchre Mon., 1 p.m.

New York City Holiday Lights Dec. 8-11

Euchre Club Wed., 5 p.m.

2017 trip dates are scheduled! Visit our website for more information, or pick up a flyer at SourcePoint. Plan ahead for a variety of fun day trips and extended overnight vacations next year!

Hand & Foot Mon. & Wed., 3 p.m. LIVE on Cheshire Thu., 5:30 p.m. Mah Jongg Wed., 1 p.m. Member Experience Potluck 2nd Tue., 12 p.m. Movie Mon., 6 p.m.; Fri. Matinees, 2 p.m. Table Tennis (Multiple Tables) Mon. & Wed., 1 p.m.; Thu., 5 p.m.; Sat., 8 a.m.

Where Your Family is Our Family

Table Tennis (Single Table) Mon. & Thu., 8 a.m.;Tue.-Fri., 1 p.m.

La Comedia: A Christmas Carol Thu., Dec. 1

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For full details and up-to-date information, call (740) 363-6677 or go to www.MySourcePoint.org.

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Personal Reflection

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Moments in Time Joan Pearse, Arts & Education Manager SourcePoint Flashback to drive-in movies and Oxfords—two topics that take us back to our younger days. Creative writer Judith Titus shares her memories of going to drive-in movies. She wrote this article so that she can share memories from her past with her grandchildren. Marlene L. Stumpf (Hitchcock) shares her memories of Oxfords that were coming apart as “flip flops.” Both reminiscent writings tap into our past and to a simpler time. How would children today ever do with just one pair of shoes? The Drive-In Movie by Judith Titus The “drive-in,” as we kids called it, was simply a huge parking lot with row upon row of banked parking spaces facing a huge, white wooden wall for viewing a movie. Sound speakers hung from poles between the parking spaces and could be hung on a car’s side window. Every drive-in also had a concession building and a playground. The drive-in had two big advantages over the indoor theater, namely price and privacy. Ticket prices were considerably cheaper and appealed to large families and teenage boys with thin wallets. Two or even three

teenagers—if they were thin enough—could be smuggled through the gate in the trunk of a car. They would emerge, like groundhogs from a hole, once the car was safely parked inside. I, of course, had no first-hand experience with this criminal activity, but was assured by friends that it was a common occurrence. Privacy was also important. The indoor theater required certain etiquette, such as shrinking in your seat to avoid touching strangers seated next to you, using extreme care when crossing your legs to avoid kicking the seat in front of you, speaking in the softest of whispers, and eating as quietly as humanly possible. At the drive-in, there were no strangers in your car. They were family, friends, or, if you were old enough, your date. You could not only touch these people, but also even poke one with an elbow if you could get away with it. Talking and eating were carried out with abandon. Kicking the seat in front of you, however, was still forbidden for children in the backseat. My family, with seven children, could not afford to go to the drive-in very often, so it was a special treat for us. We were a rowdy bunch of kids, but would suddenly be on our very best behavior when our mother announced that we were going to the drive-in. While Mom made popcorn, a brown paper grocery-bag full, and at least two gallons of lemonade, we kids scrubbed our faces and hands. Then, forgetting our best behavior for the moment... CONTINUED ON NEXT PAGE...

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My COM M UNICATOR CONTINUED FROM PREVIOUS PAGE... ...we raced one another to the family car and leaped into the backseat, landing in a tangle of arms and legs. Fitting seven kids into the backseat of a car may seem impossible, but not when that car is a 1948 Hudson Hornet with enough space inside to transport a small army. We always arrived at the drive-in while it was still daylight. We kids raced to the playground and each of us headed for our favorite piece of equipment. I always chose the merry-go-round. This merry-go-round was a round, wooden platform which hung from a center pole by chains. This allowed the platform to rotate in a circle as well as swing back and forth. Metal bars extended over the platform. These provided a solid handhold. There was nothing mechanical about this device. It operated strictly on kid power. The harder the push, the faster the ride! I grabbed that bar and pushed with all the strength that my eightyear-old body could muster. I planted my feet on the ground and began to run. The dirt path that encircled the merry-go-round was actually a groove, worn deep over time by thousands of little feet pushing for traction. No grass grew on this path, for as soon as a blade sprouted it would be ripped from the earth by the thrusting feet of a child. The grass never had a chance. Eventually, the merry-go-round would be spinning faster than I could run. Just as I was about to be pulled off of my feet, I threw my body onto the platform, braced my feet against a bar, and laid on my back looking up at the sky. It was like riding on a spinning top, whirling round and round while fighting to stay in place. If I didn’t keep my feet firmly braced, I would be flung off and land on the ground with a teeth-rattling thud. The ride was as wonderful as it was brief. When the movie was about to start, we returned to the family car. Mom would spread a blanket on the ground and dispense the snacks. We ate popcorn, drank cold lemonade, and thoroughly enjoyed ourselves. I was certain that there was nothing better, on a warm summer evening, than going to the drive-in. Flip Flops by Marlene L. Stumpf (Hitchcock) When I was a child, our shoes were leather, with sewn-on soles. In about six weeks, an active child’s parent took them to the shoe repairman downtown. Why? Because the threads would wear through and the sole came undone at the front of the shoe. This meant we had to adjust our way of walking. Throw the foot forward, kind of like a basic tap dance step, clamp the shoe to the ground or floor, and press down on the heel. Temporary fixes were rubber bands—a short fix; adhesive tape around the toe; and a combo with glue-like rubber cement. However, one had to know how to use the cement: Wash both the shoe bottom and the

Personal Reflection

sole. Let dry. Put the rubber cement on both the shoe bottom and the inside of the sole. Let dry. Then remember this is going to really stick, so be careful to apply the sole to the shoe bottom starting at the heel and working forward to the toe. Add tape to the outside of the shoe and this should last another week. We called the shoe at the point of a flapping sole, a flip flop. Today, kids don’t have to wear Oxfords—a leather-laced shoe that covered the whole foot and was supposed to have a child grow up with very sturdy feet! We had a good three years before we could give up the shoe enclosing our ankles! Today’s flip flops are rarely of leather, unless you go to Key West, Florida, to a family company making Kino sandals—some really comfortable ones. Most flip flops are recycled rubber or vinyl or some plastic type of sole; even the straps are plastic. But because most of the foot is exposed, it is breathable. They become a flip flop because few people can keep the heel-free shoe from slapping their foot as they walk. It also requires a strong set of toes and an especially calloused skin between the big toe and its neighbor. And children learning their first steps may be footed in a flip flop! Somehow, the flip flop predecessor was more challenging and required more creativity. There also was a certain amount of competition between us as to how long we could go before needing a fix with the shoe repairman. When I heard these remembrances shared in SourcePoint’s creative writing class, I wanted readers to enjoy a trip down memory lane. It’s interesting how our terminology has changed over time. “Flip flops,” when I was younger, were also called “thongs.” I do not think that many younger folks are aware of the older definition of “thongs.” And I am certain that they do not wear them on their feet! Creative writing meets on the last Monday of each month at 2 p.m. Register online at www.MySourcePoint.org.

The Most Wonderful Time of the Year?

CONTINUED FROM PAGE 1... Despite the situations that can amplify depression among seniors during the holidays, Gorman said there are ways to reduce these stressors, including regular exercise (any previous exercise habits should be maintained to provide a sense of normalcy from day to day), limited alcohol consumption, and making sure there is an ample supply of any medications you may be taking (particularly if you will be traveling). He added that SourcePoint will also be offering several avenues to help older adults cope with stress and depression during the holidays. “We have a new Water Wellness class, which combines the water with movements of Tai Chi and yoga, as well as stretching and breathing exercises,” Gorman said. “We also have a new Cardio Mix class that uses fun music to raise your heart rate.” Other SourcePoint classes and activities designed to combat holiday stress include a liquid stained glass class, a hiking club that explores the local parks around Delaware County (or Polaris Fashion Place in case of inclement weather), line dancing, massage therapy, and manicure sessions. For more details on any or all of these classes, visit www.MySourcePoint.org. HELP YOURSELF BY HELPING OTHERS Another way to diminish feelings of stress or depression that can occur during the holidays is to volunteer in the community. A paper published at the University of Exeter Medical School, Exeter, UK, that reviewed 40 studies on the link between volunteering and health showed that volunteering is associated with lower depression, increased well-being, and a reduction in the risk of dying. Other studies show that volunteers tend to feel more socially connected in their community, which can help to ward off feelings of loneliness that are common during the holidays.

Sharon Fryer, recruiter for volunteer services at SourcePoint, said volunteering is indeed good for body and mind, and she sees many who start to volunteer as a way to relieve stress and stay on for the many other benefits that come with helping others. “We have a husband and wife who are caregivers for the husband’s father, and they came to SourcePoint to find things for (the father) to do,” Fryer said. “They found so many things for them to do, as well, that they signed up to volunteer and participate in many activities. They said they’ve made many friendships here, too.” For those who think volunteering could be just the ticket for a less stressful, more upbeat holiday season, Fryer has good news—there are plenty of volunteer opportunities that await at SourcePoint. “Delivering meals throughout the winter is a high need right now here at SourcePoint,” Fryer said. “So many of our regular Meals on Wheels drivers head south for the winter. That opens up routes around Delaware County that need to be covered on a temporary basis. Meal delivery also gets you out of the house while you make a difference delivering a warm, nutritious meal.” Fryer said she is also currently recruiting for volunteers to assist with medical transportation. “We have dozens of client transportation requests that go unmet each month because we just do not have enough volunteers,” Fryer said. “After being trained, these volunteers receive emails from their volunteer supervisor listing the current client appointments. The volunteer simply chooses the one he or she can do, and replies to let the supervisor know it can be covered. The volunteers call the clients directly to say they are providing a ride, then they pick them up at their home and take them to their appointment. It’s a very rewarding volunteer position.”

My COM M UNICATOR If you or someone you know would like to work volunteering into a holiday schedule, contact Fryer at (740) 203-2368 or sharon@ MySourcePoint.org. A volunteer application is available online at www.MySourcePoint.org. Other volunteering options in Delaware County can be found through the Connections Volunteer Center. To learn more about monthly and ongoing volunteer opportunities, visit www.connectionsvolunteercenter.org or call (740) 363-5000. Another way you can help others during the holidays is by visiting those older adults who have no friends or family in the area. Data from the National Center of Health Statistics shows that as many as half of all long-term care resident have no living relations, and of those who do have family, nearly 60 percent never receive visitors. Other data shows that even those residing at home or otherwise outside of longterm care facilities could lack visitors, either because family lives far away or is disengaged. An article on the caregiverstress.com website lists these ways that you can help raise the spirits of an older adult who may be lonely this holiday season: • If they have family or friends in another part of the country, help to arrange a hightech chat through Skype or FaceTime. • Local retailers and faith communities may offer programs that allow you buy gifts for those who would otherwise not receive gifts or visitors. Check with the Salvation Army in Central Ohio at (614) 221-6561 or with similar groups to see how you can help. • If you know an older adult who is lonely but gets around well, offer to take him or her for a drive to see holiday decorations or to a mall to sit amidst the hustle and bustle of the season. CONTINUED ON NEXT PAGE...

My COM M UNICATOR CONTINUED FROM PREVIOUS PAGE... • Help an older adult relive precious memories by asking to see photos from holidays past. SPOTTING THE SIGNS Now that you know that stress and depression can be elevated during the holidays, and what resources are available locally to keep stress levels low, it’s important to know the signs that can be pointing to stress or depression in a friend, family member, or even yourself. Karen Waltermeyer, client services manager at SourcePoint, and Sara Stemen, SourcePoint’s family caregiver program coordinator, shared the following signs and symptoms of depression adapted from the Powerful Tools for Caregivers program: • Loss of joy • Lost interest in previously enjoyed activities • Frequent crying • Amplified irritability • Increased or decreased appetite • Significant weight loss or gain • Trouble sleeping or oversleeping • Feelings of not having enough energy • Perpetual negative self-talk • Constant feelings of anxiety or worry • Difficulty with making decisions or concentrating • Abuse of alcohol, tobacco, or other addictive substances/activities • Preoccupation with thoughts of suicide Depression is a treatable and manageable medical condition, so it is important to pay attention for signs, particularly during a more stressful time such as the holidays. Should depression be suspected, the first step in treating it is a physical examination from a physician, who can diagnose depression based on your overall scope of symptoms.

The Most Wonderful Time of the Year?

COMFORT AND JOY If you are a caregiver attempting to navigate through a hectic holiday season, it’s important to look out for your own well-being while you monitor the well-being of those loved ones for whom you’re caring. These additional tips provided by Waltermeyer and Stemen are adapted from www.caregiverstress.com and provide helpful ways to ensure that your days are merry and bright: • Prioritize – The calendar during the holiday months can fill up quickly, and activities with family and friends can overtake your schedule. Keep the number of activities down so you can get more enjoyment from a slower pace. • Simplify your traditions – Cooking, baking, and decorating can be fun, but too much of a good thing can be, well, too much. Reduce the number of cookies you bake, or refrain from decorating your house from top to bottom. Let family and friends know that things are being simplified so you can spend more time with them, and get more out of your visits. • Make time for yourself – Adding traveling, shopping, and cooking on top of the demands of caregiving can create added stress. Commit to participate in activities you enjoy at least once per week during the holiday season. Recharging your batteries means you’ll be a better caregiver. • Ho-ho-hold off on overeating – A healthy diet can easily get lost amidst all of the holiday parties and cookie exchanges, so it’s important to make a conscious effort to watch what you eat. Use smaller plates to avoid the additional calories, and stick to your exercise routine to stay in shape. • Know when you need help, and ask for it – Don’t expect others to know what kind of help you need. Prepare a list of ways they could be helpful to you, and share the list with family members or friends. A lighter load is always easier to carry. • Make a plan – As a caregiver, you play a vital role within your family and are often the one who knows the most about any changes in the loved one for whom you are caring. Make holiday plans that will make your caregiving easier; for example, if your loved one prefers to go to bed in the early evening, schedule holiday gatherings in the afternoon so the environment is more relaxed. • Be flexible – If your time as a caregiver has taught you anything, it’s that things don’t always go as planned. Being flexible is critical to proper caregiving, particularly during the holidays when things such as weather or illness can affect family plans. Rolling with the changes rather than trying to fight them will bring more joy to your world.

12 Days of Christmas

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Enjoy 12 Days of Christmas in Delaware County For those who are looking to engage in some simple yet heartwarming holiday traditions in your community, there are a number of indoor and outdoor activities available for all ages—without breaking the bank: 1. November 18–January 1: Attend the Holiday Fantasy of Lights at the Alum Creek State Park Campgrounds, 2911 S. Old State Road, Delaware. For $20 per car (with partial proceeds benefitting Recreation Unlimited), enjoy a drive-thru light show after 5:30 p.m. and the Santa House, with cookies and hot chocolate! 2. November 18: Kick off the giving season with the Columbus Zoo and Aquarium’s Wildlights Stuff the Truck Food Drive. Every guest bringing in five non-perishable food items to the zoo on this date receives free admission. (Show one of your cans and get free parking, too!) 3. December 2-4: Westerville’s fictional radio station, KPNF, will broadcast a holiday classic, A Christmas Carol: A Live Radio Play, at Westerville South High School, 303 S. Otterbein Ave. on Friday, December 2 at 7 p.m.; Saturday, December 3 at 7 p.m.; and Sunday, December 4 at 2 p.m. 4. December 2: Stroll through downtown Delaware for Main Street Delaware’s First Friday event, featuring carriage rides, carolers, luminaries, and the official tree lighting ceremony at 7 p.m. 5. December 3-11: Volunteer at People In Need’s Holiday Clearing House and help with the Food Drive on the first Saturday of the month, Family Food Packing Day on the second Saturday, or Distribution Day on the second Sunday. 6. December 3: Downtown Powell will transform into the North Pole during this year’s Holidays in Powell. Activities run from 2 to 5:30 p.m. and feature Santa and

Mrs. Claus, horse-drawn carriage rides, crafts, cookie decorating, and story time. 7. December 3: Head to Christmas on the Square in Sunbury for a lighted parade at 5:30 p.m., craft fair, cookie and candy contest, annual Christmas tree sale, ornament making, Big Walnut Friends Who Share Food Drive, and a donut eating contest! 8. December 3: Join Preservation Parks for a Holiday Evening on the Farm from 6 to 8 p.m. at Gallant Farm Preserve, 2150 Buttermilk Hill Road, Delaware. Celebrate the holiday spirit as people would have in the 1930s! Enjoy live Christmas music, roast chestnuts over an open fire, enjoy hot wassail and cookies in the farm house, make holiday decorations, and more. 9. December 9: Santa’s elves will serve Lunch at the North Pole at the Westerville Community Center, 350 N. Cleveland Ave. Christmas crafts and a sing-a-long will get everyone in the holiday spirit! $5 per adult, $10 per child.

10. December 11: Let the musical stylings of the Central Ohio Symphony warm your heart at one of two Holiday Concerts at the Gray ChapMANOS, MARTIN & PERGRAM CO., LPA el on the Ohio Wesleyan University Attorneys at Law main campus in Delaware. Tickets are $21 for seniors. Performances begin at 2 p.m. and 4:30 p.m.

Providing legal services in business, business succession planning, employment, estate planning, probate/estate administration, litigation, and real estate. Steve Martin is a SourcePoint Trusted Advisor 50 North Sandusky Street, Delaware, Ohio 43015-1926 Phone: 740-363-1313 Fax: 740-363-1314 E-mail: email@mmpdlaw.com; Web page: mmpdlaw.com Caring Counseling and Sophisticated Solutions Since 1951

Drawing By Karen Thomas

11. December 12: Honor your loved ones at SourcePoint’s Tree of Lights Ceremony at 6:30 p.m., featuring music, a remembrance ceremony, and light refreshments. Lights can be purchased in honor of your loved ones at SourcePoint or at www. MySourcePoint.org/treeoflights. 12. December 18: The Delaware Community Chorus presents its annual Christmas concert at 3 p.m. and 5 p.m. at St. Peter’s Church, 45 W. Winter St., Delaware.

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Daydreams Can Sometimes be Mistaken for Reality

Bookshelf

Puzzle Solutions Sudoku #1 Solution

Rachael Clukey, Reference Librarian Delaware County District Library Do you ever daydream and picture yourself doing something much more exciting or being in a far-off place? While daydreaming, you are allowing your mind to be free and imagine events and activities that you likely would not be doing in real life. Most of us have done this at some point or another. However, the main character in this short story takes daydreaming to the next level. Walter Mitty is an escapist and daydreams multiple times throughout his days. His everyday life is mundane and what many consider boring. In this short story, Walter is taking his wife to get her hair done, while she nags him about doing random things that he could not care less about. So, he goes off into a dream world, picturing himself as the hero in his stories. Is Mitty trying to escape his everyday life? Does it seem like he is living in a complete dream world? Honestly, I am not sure how he determines the difference between real life and his dreams. They all seem to intertwine quite frequently. Join Walter Mitty in his daydreams to see what adventures he is up to next. You may be surprised where he goes and what he does. I highly recommend this short story. I had never read any of James Thurber’s works until now. I will definitely be looking for more stories by him. If you do find that you enjoy the story, just as I did, there are two movies based on Thurber’s work for you to check out. The original movie, starring Danny Kaye, came out in 1947, followed by the more recent 2013 film, starring Ben Stiller. James Thurber is a Columbus, Ohio native who was born in 1894. He wrote close to 40 books and won a Tony award for his Broadway play, A Thurber Carnival. He is most known for his cartoons that were featured in The New Yorker and for his short stories. Thurber and his family lived in what is now called the Thurber House until 1917. Readers and writers can visit this literary center in Columbus all through the week. Stop in at any of the four branches of Delaware County District Library to pick up The Secret Life of Walter Mitty and some of Thurber’s other works. You will not regret it! The Delaware County District Library provides periodic book reviews for My Communicator. Materials reviewed are available for use at DCDL.

Sudoku #2 Solution

Crossword Puzzle Solution

In Your Community

Support Groups ALZHEIMER’S ASSOCIATION Meeting: 2nd Thu., 10–11:30 a.m. at Willow Brook Delaware Run, 100 Delaware Crossing, Delaware; 2nd Tue., 1–2:30 p.m. at Asbury UM Church, 55 W. Lincoln Ave., Delaware Contact: (740) 363-1365

CAREGIVER SUPPORT GROUPS Meeting: 2 Tue., 9–10 a.m. or 6–7 p.m. at SourcePoint, 800 Cheshire Road, Delaware Contact: SourcePoint at (740) 203-2399 nd

CARING AND SHARING Meeting: 1st & 3rd Mon., 1–2 p.m. at SourcePoint, 800 Cheshire Road, Delaware Contact: SourcePoint at (740) 363-6677

Community Clubs ASHLEY SENIOR CITIZENS Ashley Villa, 240 S. Main St., Ashley Meeting: 3rd Mon., 12 p.m. Contact: (740) 747-2658

BELLPOINT SENIOR CITIZENS Contact: Bob Burr at (740) 369-0652

BIG WALNUT SENIOR CITIZENS CLUB PJ’s Pizza, 571 W. Cherry St., Sunbury Meeting: 1st Thu., 11:30 a.m. Contact: Virginia Helwig at (740) 965-9636

DUBLIN COMMUNITY SENIOR CITIZENS Dublin Rec Center, 5600 Post Road, Dublin Meeting: 2nd Mon., 11:15 a.m. Contact: Wanda Kamler at (614) 410-4550

My COM M UNICATOR DELAWARE MIGHTY SOULS (MULTIPLE SCLEROSIS) Meeting: 1st Thu., 6–8 p.m. at Willow Brook Delaware Run, 100 Delaware Crossing, Del. Contact: Thom at (740) 815-5809 or Ron at (740) 815-3837

MEMORY LOSS EMPOWERMENT GATHERING Meeting: 3rd Tue., 6:30–8 p.m. at Ganzhorn Suites, 10272 Sawmill Pkwy., Powell Contact: RSVP to Anne Farley at (614) 3569810 or crd.powell@ganzhorn.com

NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI) CONNECTION RECOVERY SUPPORT GROUP

NAMI FAMILY SUPPORT GROUP Meeting: 3rd Tue., 6:30–8 p.m. at NAMI, 560 Sunbury Road, Delaware Contact: Becky Becker at (740) 815-1767

PARKINSON’S SUPPORT GROUP Meeting: 3rd Wed. at 1:30 p.m. at Delaware Township Hall, 2590 Liberty Road, Delaware Contact: Kathy Kotowski at (614) 846-8009

THURSDAY NIGHT TOPS (TAKE OFF POUNDS SENSIBLY) Meeting: Mon., 5:45–6:45 p.m. at Old Stone Presbyterian Church, 41 Hodges Road, Delaware and Thu., 6–7 p.m. at Zion United Church of Christ, 51 W. Central Ave., Delaware Contact: Georgeanna Mills at (740) 881-4497

Meeting: 2nd Thu., 11:30 a.m. at Maryhaven, 88 N. Sandusky St., Delaware; 4th Thu., 6 p.m. at NAMI, 560 Sunbury Road, Stes. 11-12, Del. Contact: Becky Becker at (740) 815-1767

DELAWARE COUNTY RETIRED TEACHERS ASSOCIATION Willow Brook at Delaware Run, 100 Delaware Crossing, Delaware Meeting: 2nd Fri. in March, June, September; 1st Fri. in December Contact: Carolyn Tarantine at (614) 895-9861

OLENTANGY AREA SENIORS, INC. Orange Township Hall, 1680 E. Orange Road, Lewis Center Meeting: 1st Wed., 11:45 a.m.–1:30 p.m. Contact: Connie Kimmins at (614) 204-5289

OSTRANDER SENIOR CITIZENS

Genoa Community Building 5111 S. Old 3C Hwy., Westerville Meeting: 2nd Thu., 12 p.m. Contact: Bill Brown at (614) 882-1034

Ostrander Community Center 3737 Ostrander Road, Ostrander Meeting: 4th Thu., 1 p.m.; euchre and dominoes on other Thu.; birthday celebrations on 2nd Tue. Contact: Harla Lawson at (614) 570-8978 or hlawsite@gmail.com

HYATTS AREA SENIOR GROUP

PROSPECT SENIOR CITIZENS

SourcePoint, 800 Cheshire Road, Delaware Meeting: 2nd Tue. Contact: Barb Spellman at (740) 369-3500

Prospect Senior Citizens Building 318 N. Elm St., Prospect Meeting: Every Thu., 9 a.m.–4 p.m. Contact: Rick Willey at (740) 494-2989

GENOA TWP. SENIOR CITIZENS

LEAGUE OF WOMEN VOTERS www.lwvdelawarecountyohio.com Contact: Trish Bishop at (614) 394-8339 or lwvdelawarecountyohio@gmail.com

WESTERVILLE AAUW Westerville Area Resource Ministry 150 Heatherdown Dr., Westerville Meeting: 2nd Thu., 7 p.m. Contact: Miriam Holmes at (614) 891-1140 or mholmes3@columbus.rr.com

Supper Club

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SourcePoint invites the community to join friends and family on select dates throughout the year for delicious buffet dinners and musical entertainment. Upcoming dinner dates include: • November 16 Thanksgiving • December 7 Holiday Celebration Dinners are held between 5 and 7 p.m. at SourcePoint, 800 Cheshire Road, Delaware, and are open to the public. Net proceeds benefit programs and services that help Delaware County adults thrive after 55. Join us for a pre-Thanksgiving feast on Wednesday, November 16. The menu features herb-crusted roast turkey breast, orange and honey-glazed ham, chive and mascarpone mashed potatoes, sweet potato gnocchi with spinach and mushrooms, cornbread stuffing, green bean casserole, steamed fresh vegetable medley, cranberry compote, garden salad with assorted dressings, as well as pumpkin, apple, and pecan pie.

The holiday dinner on Wednesday, December 7 will feature slow-roasted beef with a double mushroom ragout, pecan- and parmesan-crusted pork with port sauce, leek and root vegetable gratin, lemon-glazed sweet potatoes, steamed fresh vegetable medley, sugar snap peas with an orange-ginger butter, mixed greens salad with assorted dressings, and assorted cakes and pies. Both the November and December dinners cost $16.50 per person, $7 for children ages 6-12, and free for children under 6. Reservations are required for all dinners; please call (740) 203-2356 or go to www.MySourcePoint.org.

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Today’s Technology

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Cool Gadget Alert: Bluetooth Receiver Travis Fordham, Digital Media Coordinator SourcePoint

I love listening to music and, more and more, my smart phone is the device I use to play the majority of my music library. But my phone has small speakers, which simply don’t produce the sound I want when it comes to quality and volume. Fortunately, most modern mobile devices can wirelessly transmit their sound to better-sounding external speakers via a fabulous technology known as Bluetooth. Of course, Bluetooth speakers are readily available at any online or computer store, but finding a quality Bluetooth speaker that is built to last can end up being a little pricey. So, what about using that traditional set of speakers you already own? Good news! You can transform your set of speakers into a Bluetooth speaker with a low-cost Bluetooth receiver. Apparently this little gadget has been around for a while, but I just recently discovered it. All you have to do is plug the Bluetooth receiver into the standard 3.5mm jack of your set of speakers, then enable the Bluetooth receiver. After you “pair” it up with your mobile device, you’ll be able to listen to whatever is on your

phone through the speakers of your choice. One of the neatest things about this trick: you can play your phone’s music through your home receiver or even your car audio system if it has an auxiliary jack. You can find these great devices easily on a website such as Amazon. com by searching “Bluetooth Receiver.” This would also make a perfect stocking stuffer for the tech lover in your life.

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Staying Connected

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Staying Connected at SourcePoint Do you live alone? According to the U.S. Census Bureau, the percentage of people living alone in middle age is growing fast in recent years. Twenty-one percent of those aged 55 to 64 lived alone as of 2013, surpassing those who are 75 and older. While living alone does not necessarily lead to social isolation, it can certainly contribute to it. And the consequences of social isolation—especially among older people—can be alarming or even harmful. Fortunately, Delaware County has a number of resources in place that can help address this important issue—and at the forefront of those resources is SourcePoint. Our agency is particularly focused on preventing social isolation among those age 55 and up. SourcePoint is the primary resource for expertise, referrals, and programs for Delaware County adults who want to thrive after 55. We provide in-home care that helps older people live safely in their own homes, including services such as Meals on Wheels, rides to medical appointments, home safety checks, and more. We also provide free resources and support for family caregivers, as well as opportunities to stay healthy, well, and engaged with others in our enrichment center. All of our programs place an emphasis on being socially engaged and remaining involved in the community—and working as a SourcePoint

volunteer is another rewarding way to make new friends and remain connected to others. Herb Lucas, a member of SourcePoint since 2013, can attest to the positive impact of being active and engaged in your community. Herb first learned of our agency when his wife became ill with Parkinson’s disease and he became her caregiver. When she passed away, Herb was alone and decided to join the enrichment center, where he began participating in weekly activities such as exercise programs and creative writing. “SourcePoint has become a part of my life. As we age, keeping active and in contact with other people does contribute to our well-being and good health. It is very important,” said Herb. “SourcePoint is there for us.” To learn more about SourcePoint, go to www.MySourcePoint.org, call (740) 363-6677, or visit us at 800 Cheshire Road in Delaware. Tours are available during enrichment center hours: Monday through Thursday, between 8 a.m. and 8 p.m.; Friday, between 8 a.m. and 5 p.m.; and Saturday morning between 8 a.m. and 12 p.m.

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