My
SourcePoint | www.MySourcePoint.org
Set your own course to thrive after 55
COMMUNICATOR Vol. 24, No. 6
November/December 2016
The Most Wonderful Time of the Year? The holiday season gives us much to celebrate, but it’s also a time to keep depression and loneliness at bay
Jeff Robinson, Editor My Communicator For many, November ushers in a time of family gatherings, parties with friends, and happiness and joy so often associated with the holidays. But for others, the holiday season can be a less joyous time. Depression and isolation are common around the holidays, particularly among older adults. Fortunately, there are plenty of resources and activities available in Delaware County to help those who are struggling, and to help others stave off the negative effects often associated with this time of the year. “Depression and stress levels with seniors increase significantly around the holidays,” said Steve Gorman, director of the enrichment center at SourcePoint. Gorman cited research that shows the levels of depression among seniors can be elevated during the holidays for a variety of reasons, including: • Social stress – the holidays can increase feelings of being alone, which can be intensified by the memory of lost loved ones or family traditions that have come to an end. This loneliness can contribute to higher levels of depression in older adults and others deemed at risk. On the opposite end of the spectrum, the holidays can often lead to too much stimulation due to friends and family members trying to cram a great deal of activity into a small window of time. This can increase seniors’ stress levels due to an unfamiliar environ-
ment or schedule. • Economic stress – this can be created by trying to replicate a past holiday experience for friends or family, despite having a smaller amount of disposable income. Many older adults can turn to unhealthy coping mechanisms to help with this, whether it’s increased alcohol consumption or increasing disposable income by not purchasing or taking needed medications. • Health stress – while older adults may grow depressed thinking of friends and family members that are no longer with them, their own health issues can also contribute to feelings of sadness or stress. Additionally, alcohol is commonly found at holiday gatherings, and it is important that older adults drink alcohol only in moderation (if at all), and make sure any type of alcohol is cross-referenced to any medications they may be taking. Older adults may also use holiday travel as a reason to cancel necessary doctor appointments. CONTINUED ON PAGE 20...
Find us online at www.MySourcePoint.org and follow us on