FEBRUARY 2022 About Thetford magazine by About Thetford magazine

FEBRUARY 22

YOUR LOCAL INDEPENDENT COMMUNITY MAGAZINE ISSUE

193

CIRCULATION 13,000

Showrooms: Thetford | Dereham | Kings Lynn

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W W W. B AT H R O O M - P L A C E . C O . U K 03301239334

IN THIS ISSUE

SUPERWORM RETURNS

About Thetford Cover_Jan 22_v1.indd 2

THETFORD MARKET PLACE CONSULTATION

‘MONEY MATTERS’ WITH LOVEWELL BLAKE

OPEN GARDENS 2022 PLUS LOTS MORE!!

19/01/2022 16:16

Let's have a to about selling your home SCAN FOR YOUR FREE INSTANT VALUATION

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Keeping You Active An

Inside this month...

. About Thetford magazine Welcome to this month’s ut abo full of information Page 5 - Support For Rough Sleepers This month, we’re packed busy, particularly if you p kee Page 6 - Market Place Consultation to local activities we share with you ide Ins rs. Page 9 - The Flaneur yea in er old you’re s and Wellbeing Fayre, plu Page 10 - Your Local Policing Team details of the Community Core Academy Movement Page 11 - Financial Help This Winter new services from the ased exercise for Page 12 - Community Wellbeing Fayre ir-b cha re’s the and CIC Therapy re too! Page 15 - Core Movement Therapy the over 50’s plus lots mo as the Page 17 - Chair-Based Exercise For 50+ nth mo this nt orta imp Engagement is also e Page 19 - Emotion In Focus For Club ching if you want to hav deadline is fast approa still uld Page 21 - Mobile Phones & Environment sho king par car not your say on whether or are. We Page 25 - Early Songs Of Spring Squ t rke Ma n’s tow be available on the month to get their views Page 27 - Thetford Open Gardens 2022 spoke with six people this Page 29 - Museum’s Talks Programme . - see page 6 for full details Page 31 - Hooray For Superworm nts d residents were recipie Page 33 - Not Just Books Not one but two Thetfor s tion tula gra this year. Con Page 35 - Money Matters of New Year’s Honours Sharon Thompson. We Page 38 - Parkrun Benefits Outlined to Melanie Furness and community work and how spoke to both about their Front cover image: ‘Ford Meadow at sunrise’ in this way. by Carl Harding-Palmer it feels to be acknowledged Terry Jermy About Thetford magazine is tford magazine printed on carbon balanced Editor, About1 The B A Royall Advert.qxp_Layout 31/08/2021 15:26 Page paper in Norfolk CBP009364

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The email address for all articles, adverts etc: aboutthetfordmagazine@gmail.com TELEPHONE THETFORD 01842 761549 Contact us: 075404 63662 Office Address: C/o Charles Burrell Centre, Staniforth Road, IP24 3LH

Publisher; In And About Thetford Ltd, C/o Charles Burrell Centre, Staniforth Road, Thetford IP24 3LH Whilst every care has been taken to ensure the accuracy of information contained within this magazine, the publishers take no responsibility for the accuracy of statements made by its contributors, in any advertisements or for any loss arising from non-publication of any advertisement. Reproduction of any part of this publication without permission of the publishers is strictly forbidden. The views expressed by contributors are not necessarily those of the publisher

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New Partnership Set To Support Rough Sleepers Five new properties, which will offer dedicated support to rough sleepers, are to be built thanks to a new partnership between Breckland Council and Broadland Housing. The new homes, which will be opened later this year in Thetford, will see former rough sleepers from across the district provided with support to help transition into longer-term accommodation, as well as offering help to access education, employment opportunities and healthcare. Four of the two-storey, one-bedroom terrace homes, will be developed alongside an adjoining bungalow, with a shared garden space. The homes are being developed in the grounds of Elm House, formerly the social services base and pre-school on Elm Road, which itself is in the process of being converted into emergency accommodation units. Car parking spaces will be part of the new development, ensuring easy access for residents and support staff. The £926,000 project, being funded by Broadland Housing and Breckland Council, also received a successful grant for £245,000 from Homes England to help fund and deliver this project.

An artists impression of the new homes to be built in the grounds of Elm House on Elm Road

Breckland Council's Deputy Leader, Cllr Paul Claussen, and Cllr Alison Webb, Executive Member for Housing, Health & Communities, said: "Breckland Council is committed to tackling the causes of homelessness and supporting rough sleepers. These new units will assist some of the most vulnerable members of our community, enabling them to stay safe, access support and develop the skills needed to live independently." Andrew Savage, Executive Development Director for Broadland Housing, said: "We are once again delighted to be working with Breckland Council on this important project. More homes are needed for rough sleepers and Broadland welcomes the opportunity to contribute towards providing much needed homes for homeless people”.

Burrell Ward Councillor Chris Harvey (pictured) said; “We know that we have a shortage of affordable homes in the District and the cost of living WE SUPPLY A QUALITY crisis is only increasing the RANGE OF demand. I am very pleased WINDOWS • DOORS that we’re able to get these CONSERVATORIES • PORCHES CAR PORTS • FASCIA projects underway to help tackle SOFFIT • GUTTERING that demand. The old building and land at Elm REPAIR SERVICE Road has been unused and unloved for a number • Misted glass sealed units of years and I welcome it being put towards a Made touse Measure 1/8th Advert 2020.qxp_Layout 1 11/0replaced with full guarantee positive that supports residents in need”. • Hinges, handles and faulty mechanisms replaced

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Have Your Say - Thetford Market Place Consultation Chris Wallis, Resident: “The Market Place provides convenient parking for shoppers, businesses, visitors and those using nearby pubs and takeaways throughout the day, evenings and weekends. We already have underused public spaces in King Street Square and The Green. Let's fully use those facilities instead of closing the car park, wasting money, and inconveniencing people.” Magda Teixeira, Business Owner: “I’d love to have something more permanent, entertainment wise, the town needs to bring in people all the time. In Portugal we do this all the time, we have coffee shops, pubs, maybe a fountain with a children’s play area so parents can eat, drink, and watch their children play. Otherwise, when something is happening, close it and leave it as a car park if not”. Vince Gregory, Resident: “The Guildhall Market Place car park has been successfully used by the market for many years. The same management strategy that allows a Market to operate there can be applied for its use as an occasional venue too. Why stop its use as a free car park?”. Councillor Jane James: “This process started over 5 years ago and things have changed so I felt that people should have the opportunity to reflect on the market place’s usage. My personal view is that I want it to be used in a way that has an impact on and is appreciated by the residents of Thetford. It’s an amazing opportunity to have a space that can be used for more than just a parking area.” Councillor Stuart Wright: “I am supporting the use of the Market Place as a traffic free area so that the space can be reclaimed by pedestrians, allow activities to take place in addition to market days and improve the ambience of the area for users of businesses, including the newly refurbished Guildhall.” Jade Bowles, Business Owner: “I’m very torn, getting rid of the car park would help the town flourish, but you will lose the car park spaces. Having parking spaces outside my business is great, but I do think the space should be used for more markets and events to bring people in. I think there needs to be more than 2 regular things each week on top of the market to make the best use of the space.”

Consultation Closes 11th February 2022...

Thetford Town Council are asking residents for their views on the future use of the Market Place. Following a successful Heritage Lottery bid, the Guildhall has been refurbished including improved access from the Market Place. In 2018 a smale scale public consultation indicated that there was a desire to make the Market Place a communal public area to be used for events and other community activities along with the weekly markets. Thetford Town Council are now consulting on whether they should permanantly close the existing car park or not.

The council are asking residents and business owners to choose from three options: •

A car park

•

A mix of both, with partial pedestrianisation and only disabled parking remaining

•

Pedestrianised and used as a central hub for Town events

The consultation paper can collected from Thetford Town Council’s main main office at The Carnegie or the Guildhall Tea Room. It is also available on the Thetford Town Council website: www.thetfordtowncouncil.gov.uk

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Community Champions Recognised Mel Furness and Sharon Thompson are celebrating after featuring in the Queens New Years Honours List and being awarded the British Empire Medal. Both were awarded the BEM for services to the community and their fundraising efforts over a number of years.

Mel (L) and Sharon with their letters from the Cabinet Office announcing their awards

Mel has raised around £50,000 in the past few years for an array of charities including the Royal British Legion, Banham Zoo, Headway, St Nicholas Hospice Care and Miniature Donkeys for Wellbeing. She also founded Thetford Parkrun and has been the driving force behind the community Christmas hampers appeal. During the pandemic Mel has been running virtual events to support mental health and wellbeing. “When I do voluntary work and fundraising, I do it because I have a passion and I feel humbled and proud that someone has taken time to nominate me and get the evidence required.” Mel said. Sharon has been providing hot meals at weekly Meet ‘n’ Eat sessions from her base at Pine Close Community Centre for many years. Along with her team of helpers Sharon also provides Christmas dinner for those who are homeless or on their own at Christmas. She leads First Aid Support Thetford having trained a generation of First Aiders through St Johns Ambulance originally. During the Covid19 pandemic Sharon along with her team stepped up to provide around 57,550 meals, opening every day for packed lunches and take away hot meals to support those struggling financially. Sharon said, “The generosity of local businesses and the public, along with people pulling together has allowed us to do what we’ve done. I want to thank my team who do everything and anything to help. I don’t take credit easily, but I’m really pleased and looking forward to continuing with all the stuff I do.” Please mention the About Thetford Magazine when responding to advertisements 7

Bursting with events...

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Congratulations to Thetford Players on the brilliant Alice in Wonderland. It’s great to see events back! Fancy being on stage? Thetford Players are producing Charlie and the Chocolate Factory on Friday 13 May and Saturday 14 May. Find out more on Thursday 3 February at 6.30pm. Auditions Thursday 10 February, 6.30pm. Agatha Christie’s The Hollow is on Friday 8 July and Saturday 9 July. Information evening Wednesday 9 March, 6.30pm, auditions Tuesday 15 March, 6.30pm. Contact thetford.players@hotmail.co.uk

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Tel: 078

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Catch more live entertainment in Brandon on Friday 25 dult £6 Senio r £4 February and Saturday 26 February with Shoestring Theatre’s Peter Pan. Back in Thetford, there’s The Searchers and the Hollies Experience on Saturday 5 February. Renowned storyteller Hugh Lupton is in town on Friday 11 February with The Mardling Acre, and we’re going Back to the 1970s on Saturday 19 February. The last Ghost Walk of the season is on Friday 18 March. Check out our online calendar for lots more local events. brando

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Supporting local Did you know that when you shop with us, you’re also supporting your town? Your purchases at our King Street shop keep our information service going, and also support many hugely talented local artists and makers. Plus, you can choose from beautiful and unique handmade gifts – it’s a win-win! Come and see us on King Street soon. Our ever-popular trails will return this Easter. If you have a shop or business in the town centre and have a little window space available, please get in touch before 9 February to be included.

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following. I smiled briefly at the first two before I was stunned by a fierce pain on the side of my face. Disorientated, I couldn’t make out what had happened before the laughter and mocking of the boys gave it away. They had thrown something at me heavy enough to hurt – and it had hit me. As somebody who grew up in a London overspill town, walking around the Abbey Estate was broadly familiar – even if at no point it felt like ‘coming home’. My memories are of a time of hope with people happy to compare the New Town favourably to the old East End. Although built roughly 10 years later, echoes of new communities away from the slums of the old East End remain on ‘The Farm’. One woman I spoke with while walking told me: “I’ve lived 30 years on Abbey Farm, and I’ll die here.” She added: “I couldn’t wish for better neighbours!” These sentiments were far from alone among long-term residents I chatted with.

Before we go any further, I feel I should make a few things clear… Firstly, my overriding emotion was anger. I was attempting to act as an advocate for their estate – yet was attacked for my (literal) pains. The incident was only an inch or so away from me being in hospital and a boy detained, with the clear potential for two lives ruined. Secondly, whatever deprivations an individual might face and however good or bad the surroundings, an unprovoked assault on somebody posing no challenge is unimaginably stupid… plus chucking missiles at a stranger is very unlikely to help anybody. Later, conversations with other, more pleasant, youngsters yielded no further harm – but it became very clear there is a generational issue that splits feelings in the area. More than one spoke to me of there being “Nothing to do”. With rumours of a regeneration rife, these genuine feelings need to be accounted for. Any further development surely needs to move away from the intensive status quo and provide a massive boost to a dismally poor infrastructure for the place to thrive. Terry Land, The Flaneur

Trees are a feature of the Abbey Estate, which sits on the edge of Thetford Forest

Built as spokes radiating from the central curved Canterbury Way, the estate is named after Cathedral cities handily alphabetised as you walk around. Some of the planning was inspired – despite being what might be described as “intensive housing”, no child on the estate needs to cross a road to find a substantial area of green. Many of the closes towards the forest at its north westerly end are by any terms very pretty places to live. Less happily, the estate suffers badly from another feature of post-war town planning – a lack of infrastructure. Just one school, no GP surgery, a run-down community centre and a few shops provide scant amenities for over a thousand residents. I was musing on the notion it is people who make a place as I walked down Canterbury Way on my second day of strolling. A couple of lads aged perhaps 10-13 ran past me on their way towards the railway station with another couple Please mention the About Thetford Magazine when responding to advertisements 9

Introducing Your Local Policing Team Last month myself and Sgt Shelley from the Local Policing Team attended the public Safer Thetford Action Group (STAG) meeting where we gave a presentation to the attendees about the officers in your Local Policing Team and a brief update on some of the work the Team got up to in 2021. For those of you who couldn’t make the meeting I would like to share some of that presentation with you this month, starting with introducing the team to you. The Local Policing Team (LPT) is made up of one Sergeant and three Beat Managers. Sgt Shelley joined Norfolk Constabulary as a PCSO before years serving with Norfolk Constabulary under joining as a Regular Officer. He has spent 9 years her belt, and she is very proud to be able to say as a front-line response officer before joining the has always policed in Thetford. PC Norton has LPT in September 2020. He is a qualified Police previously undertaken Family Liaison Officer Support Unit (PSU) officer which is our specially duties and has a great investigative background trained public order unit and also has supervision and network of contacts in Thetford. PC Maguire and responsibility for the Attleborough Local has 21 years’ service with the Constabulary, and Policing Team. PC McArdle is the newest member joined the LPT in 2018. PC Maguire is the Lead of the team, joining as a Beat Manager last Officer for Forestry Commission matters and year having also previously served with Norfolk linked to this illegal off roading. PC Maguire is also Constabulary for 5 years as a PCSO and then 4 a qualified PSU officer and trained in advanced years as a Response Officer bringing with him pursuit, quad bikes and Humane Animal Dispatch HPof Advert 11.18.qxp_Layout 1 19/11/2018 Page 1 9MCP years policing in Thetford. PC Norton is 09:41 (for injured deer). our longest serving officer on the team with 24 PC Paula Gilluley

Legal Solutions for Business and Life Crime I Disputes I Employment Property I Wills & Probate Family I Personal Injury I Company & Commercial Law Cage Lane, Thetford, IP24 2DT www.mcp-law.co.uk T: 01842 756100 Please mention the About Thetford Magazine when responding to advertisements 10

Financial Help This Winter Residents who need help with food, fuel or other household essentials can get help this Winter through the recently announced Household Support Fund. The fund, administered by Breckland Council, is to support residents with financial uncertainties, providing a bridge between the end of furlough, the reduction in Universal Credit, and increases in the cost of household bills and fuel. There is a major focus on supporting families, with 50% of the fund allocated to households with children and the remaining 50% of the grant is used to assist other households It is recognised that some residents may experience unexpected financial hardship but do not meet the criteria set out above. In these circumstances, applications will be reviewed on a case-by-case basis. You can only make a new claim for the fund if the following apply: You are over the age of 18, you live in the district and your claim relates to financial support for food, fuel, or other household essentials due to financial uncertainty. Anyone wishing to apply to the fund should visit the Breckland Council website and complete the application form: www.breckland.gov.uk/ apply-household-support-fund

Partner agencies can refer people by email and with consent, should provide details of the person requiring support, their contact details and reason for the request. The Community Team will contact the applicant directly to review eligibility and complete the required information. The address is: communitysupport@breckland.gov.uk Applications meeting the criteria set out above will be eligible for a one-off payment of up to £200 per household. Final amounts paid will be agreed based on individual circumstances, following a conversation with the applicant to ascertain the need. Further help may be available through the Norfolk Assistance Scheme which aims to provide support to Norfolk residents who are struggling with their living costs. For more information, visit the Norfolk County Council website and search ‘NAS’. Website: www.norfolk.gov.uk

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Community Wellbeing Fayre For Over 50s

The Carnegie

Cage Lane, Thetford IP24 2DS

Tuesday 8th March 2022

10:30am - 2:30pm

Come and meet some of the organisations that offer services and activities for people in around Thetford. Pop down, say ‘Hello’ and join us for a cup of tea, coffee or some light refreshments

Looking forward to seeing you there!

For more information please call Linda on 07442505603 or email: Linda.Hunter@royalvoluntaryservice.org.uk

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Thetford Society Report It was good to meet members again for a post Christmas get-together. Our Chairman, Stuart Wright, gave a talk on Thomas Paine. He found an effective new way of telling his life story by showing illustrations of the places he lived, and the plaques and statues put up to honour him. Our next meeting, on February 1st at United Reformed Church is at 7.30pm and will feature Georgette Vale impersonating Widow Kett whose husband was hanged from the wall of Norwich Castle in 1549 following his rebellion. All welcome.

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her husband being hanged as a rebellious traitor

Probus Reacts To Omicron The local Probus Club, for retired business and professional men and women, clearly has members who fall into the older age range for whom a covid infection could prove serious. With the seemingly highly transmissible Omicron variant causing an increase in case numbers around the beginning of the year, it was reluctantly decided that the January meeting and the monthly lunch should both be cancelled. With the current decline in case numbers, prospects for the February meeting and lunch look hopeful and by the time that this is published, a decision will have been made as to whether to hold them. Meetings always begin with a business period where a reminder is given of the previous meeting and where any relevant matters can be discussed. After this there is a talk given by either a member of the club or a visiting speaker, the subjects cover a wide range of topics ranging from serious to humorous. The lunches are held at a variety of pubs and restaurants in the area around Thetford and are always well attended. Are you interested in joining us? If so, please do contact the Club Secretary John Macpherson via e-mail: john.bet@btinternet.com

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Thetford And District Dementia Support (TADDS) January proved to be a busy month for us at TADDS! It is always very evident to our group how much families struggle with a loved ones diagnosis of dementia. So, in February (the month of love), we want everyone to share information about our group. To make family, friends and neighbours aware of the support we can provide. Coming to our group can provide a person and their primary carer with support and friendship as well as information and fun. We have a monthly ‘Carers Corner’ where the person in the primary care role can listen, discuss and learn new techniques of supporting their loved one through their dementia journey. At TADDS we can also give you more information about benefits, and other support you may be entitled to which will assist you and your loved one. We are also launching our information and learning sessions with the first one in February. Please see our website and Facebook page for more information on dates available and the location. You will need to book this so that we can manage numbers, but the sessions which are two hours long are free to attend for carers or the family of a person with dementia.

If you are not caring for someone but need to learn more about dementia, please contact us by email so we can discuss this further. We are also looking to expand our Dementia Befriending service and we are looking to recruit volunteers of all ages for this role. If you have an hour to spare once a week or fortnight where you could sit and chat to someone with a dementia, please contact us via our website or Facebook page for more information. So let’s share the love a little in February and reconnect people to our support network, you don't have to struggle alone. TADDS website: www.thetford-dementia-support-group.org Facebook: @Thetford.Dementia.Support Email: taddsgroup@hotmail.com

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The Core Academy Movement Therapy CIC The newly established Core Academy Movement Therapy CIC will target individuals with medical conditions and/or disabilities. We offer movement therapy adhering to guidelines to ensure that individuals with medical conditions can participate in regular exercise. Our vision is that exercise opportunities should be accessible for all. We aim to provide a safe and welcoming community whereby individuals with negative lifestyle habits and/or medical conditions can gain support, participate in exercise, discuss with confidence the steps to help them achieve optimal health and well-being within a respected, professional environment. Who Can Refer? Local health professionals and social prescribers but due to the pandemic we are also looking to allow individuals with medical conditions to self-refer on the understanding health professionals will sign ‘safe to exercise’ if any queries on the initial consultation. Referral conditions include; Older Adult - High Risk Older Adults (over 65’s), Independent Older Adults (over 65’s). Heart Related conditions Phase IV Cardiac Rehab, High Blood Pressure

and High Cholesterol. Plus, Respiratory Related conditions including Asthma, COPD, Long Covid and Joint Related conditions including Joint Replacement, Simple Back Pain, Osteoarthritis, Rheumatoid Arthritis, Osteoporosis. We also support those with Endocrine Related conditions: such as Obesity, Diabetes, Simple Back Pain, Osteoarthritis, Rheumatoid Arthritis, Osteoporosis plus Mental Health: Stress, Anxiety & Depression. For more information, please contact Michelle using any of the contact details below: Website: www.thecoreacademyuk.com E-mail: movementtherapycic@gmail.com Mobile - 07725582817

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Career Changing Opportunity! • Take control of your life • Earn money by helping others • Achieve a better work/life balance Our flagship professional diploma course is fully accredited and can take you from being a complete newcomer in the world of therapy to being a professionally qualified hypnotherapist running your own practice in just one year. This ‘hands on’ classroom based training will equip you to go into professional private practice as soon as you receive your qualification diploma. You will be competent enough to work effectively with most issues with which you are likely to be presented, including Quitting Smoking, Dealing with Habits, Anxiety and Stress, Phobias and Fears, Confidence Problems and many more.

somewhere in East Anglia with excellent transport links and top notch training facilities. Anglia House Business Centre in the heart of Thetford provides everything we were looking for.” Our next course starts on 23rd April 2022. Keep an eye on our Facebook page for details of our free online taster sessions*. You can also contact us on the details below: Freefone: 0800 772 0585 www.eichnorfolk.co.uk or www.facebook.com/eichnorfolk

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The tuition programme is conducted in a modular fashion and covers literally all that you need to know in order to start finding success just as soon as you are qualified. Add to that the fact that our specific style of teaching makes possible a rapid and profound grasp of the subject and you have a huge potential to find the success you seek. When you study with EICH Norfolk you will have the lifetime support of the principal and staff of EICH Norfolk. At any time you need professional help or advice, we are here to answer your questions.

Professional Accredited Hypnotherapy Training in Norfolk

Once qualified, and for seasoned therapists looking for CPD, we also offer a range of workshops and seminars in advanced techniques. June Hale, owner of EICH Norfolk says “I am so excited to announce that all our courses will now be permanently based in Thetford. After many years of running these courses throughout the South and East of England, we were looking for

freefone: 0800 772 0585 email: june@eichnorfolk.co.uk web: eichnorfolk.co.uk

Next course starts on 23rd April 2022

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Chair-Based Exercises For Over 50s

learn, laugh, live

These friendly and welcoming classes have been designed by our fully qualified coach, Emma, with the specific needs of older people in mind.

Monthly Talk: Thursday 24 February 2pm

Chocolate

with Tony Diamond Free for members (£2 for non members) Carnegie Room, Thetford, IP24 2DS

All exercises can be modified so that those that are less mobile or in a wheelchair can participate. Sessions are held weekly upstairs at the Hub, formerly the Church of the Nazarene, on Anna Gurney Close, IP24 1TA, on Monday afternoons from 2pm. There is a nearby car park off Croxton Road, which gives easy access to the steps, and a ramp suitable for mobility scooters & wheelchairs, leading to the entrance. There is no need to wear special clothing though loose, comfortable clothes and comfortable, flat shoes are recommended. It is advisable to bring a cold drink to each session. Precautions are in place to ensure the sessions are covid safe and current recommendations regarding social distancing and wearing of masks are adhered to, though face visors are also available for each person if preferred.

E: lesleybraund@hotmail.com T: 01842 824074 u3asites.org.uk/thetford/ Thetford u3a Reg. Charity number 1161699

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The classes are designed to improve heart and lung health, and circulation, reduce the risk of falls by strengthening muscles, support thinking skills, boost mood and energy levels and improve social contact and wellbeing. Many of the group benefit not only from the exercises but also the social interaction, which has a positive effect on their wellbeing. The Hub provides tea and coffee downstairs for after session chats, with a donation box to cover their costs. The group is self-funded, with a weekly cost of £3.50, and is open to anyone over 50 who feels that they would benefit from some age-appropriate exercises. As old routines are re-established, it is hoped that the participants will again be able to enjoy more social activities such as lunches and coach trips. For further information, please contact Linda Andrew on 01842 764532

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It’s important to give ourselves some much deserved TLC. We work hard and time flies by so it’s good to have something in our diary to look forward to. The cold weather combined with central heating can really affect our skin and make it become surface dry and in need of some hydration. Some people lack oils in their skin and can benefit from an oil rich moisturiser whereas others may be naturally oily but are dry due to a lack of moisture. Just as we wear layers of clothing to keep us warm so we can layer a combination of products onto our skin in the form of serums, conditioning spritzers and moisturisers all to help tackle the dehydration and help keep moisture locked in. Wishing you happy healthy skin! Lisa Stallings,

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‘Emotion’ In Focus For Club January saw Brandon & District Photographic Club members submit jpeg images under the title of ‘Emotion’ and then we were able to listen to Lewis Turner and Tim Bridges give their talks. Our meetings in February will offer more opportunities for our members. On the 9th February we will be endeavouring to photograph the moon in our ‘Lunar Night’ Workshop. There will be advice on hand for everyone on settings for your cameras, so that we can help you take some incredible images. On 23rd February there will be a talk which we are sure will be an interesting evening. We hope you may be inspired to come along and share your interest in photography with us. We all have a lot to learn from each other and from the experts we ask to join us from time to time. Watch out for these editorials to learn more about what we have in store as each month passes. There is always someone on hand and happy to help with any technical questions that you may have. We meet fortnightly at the Baptist Church Hall, 39 High Street, Brandon, IP27 0AQ, at 7.30pm and our next dates are 9th and 23rd February 2022. Covid precautions and Government Guidelines will be observed at all times. For further details, contact; info@brandoncameraclub.co.uk

The winning image from the recent jpeg competition

Don’t forget you can follow us on Facebook and keep up to date with what’s going on. You can also check out our website at; www.brandonphotographicclub.co.uk Denise Whiting, Brandon Photographic Club The deadline for receipt of content to be included in the March 2022 edition of About Thetford is the 10th February. E-mail content to: aboutthetfordmagazine@googlemail.com

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Mobile Phones And The Environment I have a smartphone and although I hardly use social networks or understand the many things it can do, I’d say it’s still an essential part of my daily life. But it’s only recently that I’ve become aware of the darker side of owning that phone: its impact on Climate Change, on deforestation, and the exploitation involved in mining for electronics. Last year, after schools and businesses closed during the Covid lockdown, remote working and learning via video-conferencing became the main means of communication. As a result, there was a 26% increase in sales of smartphones, tablets and computers. Additionally, with growing concern about the Climate Crisis there has also been an unprecedented rise in sales of rechargeable electric and hybrid vehicles all of which use Lithium-ion batteries too. Lithium is needed for the batteries to make our electronic devices work, whilst the phones themselves use rare-earth minerals Cobalt and Tantalum from the ore Coltan. It’s worth noting too that all the world’s wind turbines producing ‘Green’ Energy use these rare-earth minerals in their technology. Coltan is a highly precious and sought-after ore, being extracted on an industrial scale by multinational companies who are making vast profits as a result. Over 60% of world production originates in the Democratic Republic of Congo where 20% of the mines are small-scale and use mostly child workers aged between 3 and 17, who have to work in appalling and dangerous conditions, usually barefoot. Unicef estimates that 42% of DRC’s children work in the mines. Extreme poverty means that working in the mines is a necessity for many Congolese families, who are left with no choice but to send their children to work. Whilst other children work there in order to be able to buy food and clothes or simply pay for school. According to an Amnesty International report, children work for at least 12 hours a day

without protective equipment in deep underground shafts around 10 metres long, which they have often dug themselves. With no mask or helmet, they go down into the shafts unprotected and put their lives in danger to bring mineralencrusted rocks to the surface. They are paid a dollar a day or less, and are exposed to huge risks including fatal mine collapses, industrial injuries and many serious health issues including cancer, mercury poisoning and respiratory diseases. For more information on these shocking facts visit the Thetford Extinction Rebellion Facebook page. So, as I am now aware of my part in this problem, what can I do? The technology isn’t going away, but some of the things I could do are: Make do with the phone I have and not upgrade it. When it breaks, get it fixed or buy a reconditioned mobile phone. Support organisations such as Amnesty International, or charities working for children’s rights. Write to the local MP to demand social justice for people overseas who are being exploited. This includes ending the corruption in source countries (such as China, the US, plus Germany and South Korea) where multinational companies are buying these minerals. And finally, I have to be aware that my life and habits must and will change in response to the Climate Crisis, and the social injustices it will bring. Extinction Rebellion Thetford

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Thetford Garden & Allotment Club February’s Gardening Notes The days are lengthening, and sometimes we even get a glimpse of the sun to warm our backs! Lawns & turﬁng Fencing & decking If the soil isn’t frozen, onions, garlic and shallots Hedge cutting Pressure washing are hardy enough to be planted in prepared Regular maintenance Shingle gardens soil but it’s too early for sowing seeds outside. Garden clearance Commercial grounds Traditionally garlic and shallots were planted on Concrete bases End of tenancy tidies the shortest day and harvested on the longest Find us on facebook day but winters are warmer and wetter now so planting later in February is more successful. By 07786 851895 01953 714853 Noemail Job to- Small 1-8 Advert REV4.qxp_Layout 1 10/11/20 planting shallots now they can be harvested in eclipsegardens@btinternet.com August. Sets are planted 22cm (9”) apart with rows the same distance apart. Shallots have a more subtle flavour than onions and are more versatile in cooking. Soil can be warmed for some early seed sowing by covering with black plastic No Job 2 Small or cloches. Autumn raspberries can be completely cut down now as they fruit on this year’s canes. We take the pain out of the painting Strawberry beds can be weeded and tidied up and Free estimates & competitive rates. will benefit from being fed with a high potash feed For your all interior and exterior to help with the summer fruiting. decorating requirements. Professional, friendly & reliable. Fully insured

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Snowdrops and Hellebores make an appearance this month brightening and bringing colour to our gardens. Why not visit one of the gardens nearby specialising in snowdrops such as Fuller’s Mill garden at West Stow or the beautiful winter garden at Anglesey Abbey near Cambridge? Any remaining perennials can be cut back and tidied this month as well as ornamental grasses. Wisteria needs regular pruning to keep its growth in check and improve flowering. Cut back growth to 2 or 3 buds, this is easier to carry out while the plant is dormant and leafless. Any ‘whippy’ growth should have been pruned in August. Forced indoor bulbs which have finished flowering can be left in a sheltered spot outside to finish dying down and then planted out in the garden. Our speaker for this month’s meeting on 24th February is Margaret Chamberlain as Pam Ayres, 7.30pm at United Reformed Church at 7.30pm. Happy Gardening! Maggie Baldwin

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Thetford Litter Picking Warriors Continue Their Efforts Community minded individuals are continuing to meet and help rid Thetford of litter during these colder Winter months. There’s at least three regular community litter picks that take place each month - covering the Cloverfield Estate, Norwich Road Estate and the town’s Burrell Ward. The sessions are open to all from across Thetford. Between them, they remove an estimated 25 bags of rubbish every month. Litter picking kits have recently been made available for individuals and families to keep so that they can litter pick at times convenient to them or cover areas that do not have group events. To enquire about having a kit for yourself, please contact Councillor Terry Jermy via email; cllrterryjermy@googlemail.com

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Attendees at a recent litter pick around the Redcastle Estate

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Early Songs Of Spring No, that’s not a typo! Even in early January, sunny mornings are often heralded by the sound of several types of songbird piping up. Just two weeks into the year, I heard Blue, Great, Coal and Marsh Tits, Goldcrest, Treecreeper, Nuthatch, Dunnock, Cetti’s Warbler, Song Thrush and Robin singing away as I walked round the BTO’s Nunnery Lakes reserve. Whilst Robins will sing to proclaim winter feeding territories, all the other species will have been singing to begin the process of advertising for a mate. As the days get longer and the temperature starts creeping up, these early songsters will be joined by Blackbirds, Starlings, Chaffinches and Greenfinches, and the drumming of Great Spotted Woodpeckers. Bird song helps us to build and maintain connections with the natural world and is a key part of natural soundscapes. Song, and in particular the range of bird song in a given place, plays an important role in defining how we appreciate these soundscapes. Research led by former BTO scientist Cat Morrison, now at the University of East Anglia, and involving BTO Head and Principal Ecologist David Noble, has revealed that the natural soundscape is changing. This ground-breaking work was done by combining data from surveys, such as the BTO/JNCC/RSPB Breeding Bird Survey, with recordings for over 1,000 species, taken from the online Xeno Canto database of bird songs and calls. Using these two sources of information, the team of scientists reconstructed soundscapes at more than 200,000 locations over the past 25 years. Sadly, the study concluded that decreasing bird populations has led to a drop in the diversity and intensity of bird song, which in turn means an ongoing decline in the quality of our experience of the natural world.

The Dunnock – one of several birds that start singing in January. Photo by Gary Haigh / BTO

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Thetford Open Gardens 2022 Thetford Open Gardens is back! Now in its 16th year, the team behind the event say they are looking forward to Sunday June 26th and hopefully smashing last year’s total of £11,918.23. This year’s programme cover features a stunning painting by local artist Matthew Peace, including silvery white roses to mark the Queen’s Platinum Jubilee. All the money raised by Thetford Open Gardens is donated to St Nicholas Hospice Care; Jackie Hall, Supporter Care Administrator at St Nicholas Hospice Care said, “We remain very touched by your kindness and Thetford Open Gardens, is utterly brilliant, thankyou.” Thetford Open Gardens are grateful to Lawsons Estate Agents for their continued support and welcome other local businesses interested in sponsoring the event to get in touch. The TOG team are now looking for old and new gardens to take part this year. You don’t have to have a ‘show’ garden, visitors always enjoy looking at gardens that might inspire them in some small way. It could be a tiny detail in your garden, an area you’ve made to be more environmentally friendly, a fabulous example of a particular plant, or the way you use your outdoor space. The possibilities are endless! If you would like to take part and support St Nicholas Hospice Care, please do get in touch. We are especially looking for gardens on the new Kingsfleet development and Cloverfields this year. Opening your garden is relatively easy, the TOG team support garden owners through the process, and last year they

made sure the event was covid secure. Garden owners say they love taking part because they want to support St Nicholas Hospice and because it’s such a lot of fun. One of the new garden owners from the 2021 event said, “It’s so lovely to hear positive comments about my garden, I was a bit worried that people might not be interested in my garden and surprised at the positive comments I’ve received. I’ve also got some great ideas from a couple of visitors for garden projects. I would definitely encourage people to give it a go and open their garden.” If you’d like to help but don’t want to open your garden, the TOG team are always looking for volunteers to help on the day. This year KarenEmma White, Sue Norman, Susie Dowling, and Rachel Woods are welcoming Helvi Moore to the team, with Rachel handing over the reins to Karen as lead organiser. As many of you know Sue bakes over 60 cakes each year, along with those baked by Susie and Rachel. It costs over £350 for the ingredients so any donations, however small would be gratefully received. Thetford Open Gardens is very much a team effort, from the garden owners to volunteers who keep everything running on the day, to businesses who sponsor the event and visitors who buy tickets. The plant sale at 28 Arlington Way will continue due to popular demand, with a Spring sale on Saturday 7th May. To joinofinBrandon please get touch via our1Facebook Betts 1/8 in AD.qxp_Layout 09/04/2019 16:38 page, @ThetfordOpenGardens on Twitter or email: thetfordopengardens@gmail.com.

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Worrying About Household Bills? If you are worrying about bills, increasing costs and mounting debt then you should firstly, find out exactly what money you have coming in and going out each month. Be realistic about what you need for essentials like food and travel. Then you can set yourself a budget that you can stick to - take a look at the budgeting tool on the Citizens Advice website to help you do this. If any of your bills do go up in the coming year, you can go back to our budgeting tool anytime to create a new plan and stay in control. Our On the Citizens Advice website, we have advice website tips on how to reduce your regular living about which bills you need to prioritise and the costs may be helpful if you find you have more support available for paying these and other bills. money going out than coming in at any point. Once you have planned how to pay your priority bills, You should also make sure you’re getting all the the budgeting tool can help you plan how to repay income you’re entitled to. Use the income checker credit cards, overdraft charges and store cards. on the Citizens Advice website to see if you could be getting more support, such as benefits or Everyone’s circumstances are of course different, government grants. You can also use this to make particularly when it comes to managing personal sure you’re being paid the right wage. If you’ve finances. Remember - you’re not on your own. If been using credit cards, your overdraft or store you need more specific support or don’t feel able cards for your spending, it’s understandable if to manage your situation alone, you call our debt these debts are causing you worry. It’s important helpline on 0800 240 4420 or contact us via the to prioritise paying your rent or mortgage, plus website at: Page www.cadat.org.uk Simon Long HP Advert 2018.qxp_Layout 1 13/09/2018 10:01 1 energy bills and Council Tax first though. Not paying these has the most serious consequences. Citizens Advice Diss, Thetford & District

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Ancient House Museum Online Talks Programme A series of online talks about the history and work of the Commonwealth War Graves Commission has been organised for February 2022 by the team at Ancient House Museum, Thetford. The programme will commence on Wednesday, 2nd February when Sophie Newton, Commonwealth War Graves Commission Public Engagement Coordinator (East), will give a general introduction to the history of the Graves Commission. All talks will take place online via Zoom at 7pm. Tickets, priced at £2 each, can be purchased by scanning the QR code to the right or from the Arts Tickets website. Tickets are free for Norfolk Museums Passholders and Ancient House Friends: Website link for tickes: https://norfolkmuseums.arttickets.org.uk/lynn-museum

The talks will take place on Zoom every Wednesday evening in February at 7pm: • 2 February – We are CWGC’ - an introduction to the history and on-going work of the CWGC

• 9 February – The History of the Commonwealth War Graves Commission - a look at some of the early challenges the Commission faced • 16 February – Gardening the World, learn more about the Horticulture of the Commonwealth War Graves Commission

• 23 February – Commonwealth War Graves Commission Architecture and its Conservation - discover the unique architecture and conservation work of the CWGC For more information about the talks and current events, please visit the Ancient House website: www.museums.norfolk. gov.uk/lynn-museum or call 01842 752599 The deadline for the March 22 edition is 15th February. Please send your submission to DIY Masters Advert.qxp_Layout 1 26/06/2020 08:51 P aboutthetfordmagazine@gmail.com

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Hip, Hip, Hooray For Superworm! Superworm returns to High Lodge Thetford Forest with an exciting new family activity trail. From the creators of The Gruffalo, the hugely popular children’s picture book Superworm returns to High Lodge Thetford Forest in January 2022 with a brand-new family activity trail. Launched on 5 January, the new Superworm trails follow the premiere of the animated special from Magic Light Pictures, airing on BBC One on Christmas Day.

mask, creature fact cards, at home activity sheet, pencil and crayon. Megan Bradsworth, High Lodge Manager, for Forestry England says, “This is such a fun trail that offers children the chance to become a hero of the forest, just like the much loved and heroic creatures within the Superworm story. You’ll get to learn about our minibeasts and the important jobs they do for the nation’s forests. It’s the perfect winter’s day out.” Alex Sanson, Brand Manager at Magic Light says, “Forestry England sites are the perfect home for Superworm and all his friends. These trails offer a great opportunity to young explorers to learn about all the heroic feats that worms and other minibeasts achieve.” The Superworm trail can be found at 26 of the nation’s forests and launch dates differ between forests, for more details please visit the website: www.forestryengland.uk/ superworm All photos ©Forestry England / Crown

In the latest exciting partnership between Forestry England and Magic Light Pictures, the Superworm trail showcases the unsung heroes of the forest. Based on the children’s picture book written by Julia Donaldson and illustrated by Axel Scheffler, the trail highlights the small but mighty creatures in the Superworm story, such as toad, beetle and Wizard Lizard, and shows their amazing abilities as they make their home in the forest.

Trail

Join Superworm on a brand-new interactive trail at High Lodge

At home activities

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Make a superhero headquarters the creatures for in your garden

your photos

#SuperwormTrail

Forestry England

forestryengland.uk/ superworm

You will need: Natural items such as stones, wood, grass, leaves Coloured paper Pens/colouring pencils

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The Superworm activity trail at High Lodge Thetford Forest will have lots of fun activities to complete and the new self-led trail will encourage children to become superheroes of the forest themselves. Families will discover brightly illustrated panels, packed with amazing activities designed to get children thinking about these unsung heroes. Questions along the self-led trail will inspire children to think about the everyday heroic feats of the minibeasts of the woods and forests around them. The trail should keep the young ones entertained for around an hour leaving plenty of time to find more fun and explore the forest.

Super worm

Julia Donaldson/

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Stick your sign in the ground next headquarters,to your inviting the creatures to come inside. Come back see if any later to creatures have moved in! Welcom superhe e roes!

Axel Scheffler.

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Toads make a high-pitched “qwark-qwark” are particularly sound. They noisy in spring when they return to ponds to ﬁnd a mate.

.uk

forestryengland

Find out more at: forestryengland.uk/superworm

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Norfolk’s Digifest February 2022 Codable caterpillars, microbits, and stop motion animation – just some of the exciting events that are coming to Norfolk Libraries in February as part of DigiFest! With events for children and young people aged 4 - 16 years, there is something to inspire every family. Free workshops will be taking place in every Norfolk Library throughout this February. Join us to get hands-on with new and exciting tech.If you would like to book any of the events, visit: www.libraries.norfolk.gov.uk

Thetford Library Digifest Events: Code-A-Pillars Join us for a storytime with a difference: meet Code-a-pillar and learn some early coding skills. Perfect for young digital explorers aged 4 - 6. When is it? 24th February, 10.30am or 3.45pm

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Not Just Books Hello, hello! Tim here, from Not Just Books. Since joining the team in August last year I’ve had a great time meeting so many people in the shop, but as the name suggests it’s Not Just Books. Let me bring you into my world, a world of imagination. I’m an enthusiast of Role Playing Games, RPG for short. This is a type of storytelling game in which a group of people get together, one person takes on the mantle of the storyteller (Games Master), whilst the rest take on the role of the (player) characters. The Games Master sets the scene as the players describe what they do within the events unfurling around them. This feeds back into the storytelling, and around it goes until the ‘game’ is concluded. These games can run for just an evening, or it can continue at intervals over several weeks or longer. There are so many different genres to discover, something for everyone!

I am thoroughly looking forward to all the great RPG stuff this year at Not Just Books! We have a growing community of people, ranging from long-time players to newcomers making their early ventures into the fun of RPG. If you’re intrigued and would like to know more or get involved, then stop by the shop to register your interest! Tim enjoying a game of Call of Cthulhu upstairs in ‘The Den’ at Not Just Books

So far we have had a group playing ‘Call of Cthulhu’, a horror style RPG based in the world created by the author H.P. Lovecraft back in the 1920’s. Our first scenario successfully concluded shortly before Christmas and was great fun! We are starting a new story soon. Another group is undertaking a Dungeons and Dragons adventure, made ever more popular by the Netflix series ‘Stranger Things’. Dungeons and Dragons is a fantasy game set in a world of mysterious peoples, beasts and monsters! We’ve just started out: it’s immensely enjoyable and I’m eagerly looking forward to how it develops. We also have a one shot (single evening) foray into Alien: The Role Playing Game. It’s based on the novels and iconic movie franchise of the same name ‘Alien’. Set in the future, it’ll be interesting to see how the players deal with the likes of insidious mega The MulberryColonial REV Advert 7.qxp_Layout 12/05/2021 16:50 Page 1 corporations, Marines, androids 1and the infamous xenomorphs!

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Centre Looks To Mark Jubillee The team at Charles Burrell Centre were very happy to be back to work in January after a restful and festive December! Tenants returned for their clients, the fitness classes in the main hall began again, Bingo and Community Lunches were attended with much laughter was had all round. February is already looking exciting for us – more Community Lunches, new Cookery courses and plans for the rest of 2022 being looked at. A full timetable of ‘Save the Dates’ will be publised very soon. However a couple of highlights to pop in your diary now are Community Day on Sunday September 4th and of course the Platinum Jubilee! Community lunches are every other Thursday. For February it’s the 3rd and 17th. Arrive anytine between 12 noon and 12.45 and enjoy a hot two-course meal on us. It’s absolutely free! We would love you to get your thinking caps on for a Jubilee Pudding Competition – we know there’s the official competition but we thought we could hold a local one too – details and how to submit your entries will be available soon. To celebrate the Jubilee we are also very happy to be a part of the Queen’s Green Canopy. Some of the chosen trees will need planting from as early on as March this year and you can get involved

Enjoy a coffee at the Engine Room Cafe at CBC!

in a couple of ways – with the actual planting and also by sponsoring a tree (from as little as £10). If you or your company sponsor a tree you will be mentioned on a memorial plaque too. There are other plans afoot for the Jubilee celebrations, with events throughout the year. You can follow us on our social media (Facebook, Twitter and Instagram) and our website: www.charlesburrellcentre.org.uk For information on the café, community lunches, training kitchen and cookery classes please get in touch with: tracy@engineroomthetford.co.uk and for information on sponsoring a tree for the Queen’s Green Canopy, e-mail Chief Executive Nik Chapman: nik@charlesburrellcentre.org.uk

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MONEY MATTERS

ENSURE YOU DON’T LOSE OUT BY REVIEWING YOUR TAX AFFAIRS BEFORE THE TAX YEAR END

The imminent end of the tax year is a time for reviewing your tax planning, says Jamie Norton of Lovewell Blake.

With the end of the tax year just weeks away, now is the time to be considering what you need to do to make sure you are taking advantage of all of the various allowances which are available – and to be aware of what changes are around the corner in April. Perhaps the biggest tax change for the next tax year (2022/23) is the introduction of the Social Care Levy, which will in effect add 1.25% to every employee’s National Insurance bill, and the same to every employer’s NI bill as well. For those in employment there is probably little you can do about the extra burden (although talking to your employer about considering salary sacrifice for extra pension contributions might be one avenue worth pursuing). However, owner-managers of incorporated business who pay themselves in dividends certainly need to think about the timing of any payments.

For those disposing of assets such as second homes, rental property and shares, any gain is subject to capital gains tax, apart from the first £12,300 each year. That allowance disappears at the end of each tax year, so if you haven’t yet used this allowance and have assets to dispose of, you need to get a move on. Finally, Christmas may be over, but you can give away a total of £3,000 in gifts in any one tax year without affecting any future inheritance tax liability. Staggering such gifts across two tax years effectively doubles the allowance – but again, timing is key.

Jamie Norton is a partner based at Lovewell Blake’s Thetford office.

From 5th April, the Social Care Levy will also apply to dividend payments, adding an effective extra 1.25% tax to the rates already paid in such income. Business owners who might be planning to declare a dividend soon need to talk to their advisors about the timing of when these are declared; doing so before the end of the current tax year means they will avoid the new levy, although there are other considerations such as taking your income into a higher tax bracket to be considered as well. Don’t forget also that there is a Dividend Allowance in the current tax year, which means the first £2,000 of any dividend income is free of tax even if you have already used up your personal allowance. Other ‘use them or lose them’ allowances include the pension contributions allowances, which broadly permit you to contribute up to £40,000 a year into your pension and benefit from tax relief (provided your contributions don’t exceed your total income). Likewise, everyone can invest up to £20,000 into ISAs each tax year, so if you haven’t yet used up that allowance, you only have a few weeks. Please mention the About Thetford Magazine when responding to advertisements 35

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Thetford Town Boxing Club Leading up to Christmas was a busy few months for Team TTBC. First John Tom Kerry won the semi finals of the Junior Development National Amateur Championships in the over 80kg category. John Tom went through to the finals, losing on a close split decision. Next was Josh Payne, who entered the Youth Development Amateur Championships over 91kg category, winning the quarter finals, but unfortunately losing the semi finals. Thirdly we had Roni Dean enter into the open class National Amateur Championships in the 54-57kg category. Roni boxed in the quarter & semi finals, boxing two tough opponents, earning her place in the finals. We had a team of around 30 supporters travel to London to cheer her on, with the fight also being aired on BBC Sport. Unfortunately Roni lost on a split decision in the finals. The positive spin on the loss was that Roni was then invited up to Sheffield to the English Institute of Sport for a GB boxing assessment. The boxing assessment is held over two four day training camps. Roni attended the first camp at the beginning of January where she and the other female finalists were put up for three nights, training 3 sessions per day including open sparring. Roni will complete the next part of the assessment early February and will then receive feedback on whether she has made it to the next stage. Having three boxers compete in high level competitions has been great for our club and our town. The support from the local community has been incredible and we are reminded once again what an amazing town we live in. With upcoming championships around the corner, we hope to be entering more boxers this year. It seems Thetford Town is finally making waves in amateur boxing.

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Thetford Parkrun Over the past few weeks we have seen some chilly starts and a little more mud with some rain falling early hours. This however has not stopped our parkrunners each week getting together and joining one another for a 5km run/walk. This month we look in detail at the benefits of Parkrun. Health & Wellbeing: Whether you join us to walk, run, jog, or a mixture… 5km is 5km! By getting out in the fresh air and moving in one concerted effort you are doing wonders for all areas of your physical and mental health. I find that in the winter months I spend more time indoors, more time sedentary than I would in the Spring/Summer. Parkrun however gives me a reason to move and a reason to get outside (maybe with an extra layer however). I know that being a participant is not for everyone, however volunteering with us as a marshal also reaps its rewards. It also gets us interacting with people and it gets us out in the fresh air. We have a few marshals that do not take part in running or walking the event; however, they love to join us to support our runners and for the social element that comes with volunteering. Friendships: At Parkrun we are known for our fun, friendly and welcoming atmosphere. After the past two years, many of us have missed social interaction and just seeing other people. At parkrun you will be with likeminded people in the fresh air and safe. The atmosphere before, during and after Parkrun is at times palpable. People chatting, making friends with people who on any other normal day they would not get to know. I personally have made a lot of friends because of Parkrun and I even know people who have gone from friends to spouses! Safety: Your safety is our number one priority. We want to make sure that you are in an environment where you feel safe and where you know that you will be supported and protected by fellow runners

and marshals. We also promise you that we do everything to provide such an environment so that your only concern is getting round. If you aren’t sure if Parkrun is for you, or if you are feeling a little anxious – come along one Saturday morning to the Priory. Get to us for 08:50 listen to the first timers briefing, listen to the Run Directors briefing and get a feel for the atmosphere, cheer on our community as they run and walk the course. If you think it is for you then come along the following week and join us. If you have any questions, contact us via our Facebook page or email: thetford@parkrun.com Nicholas Jones, Thetford Parkrun – Event Director

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FEBRUARY 2022 About Thetford magazine

Articles inside

Parkrun Benefts Outlined

Money Matters

Not Just Books

Hooray For Superworm

Market Place Consultation

Financial Help This Winter

Core Movement Therapy

Museum’s Talks Programme

Mobile Phones & Environment

Support For Rough Sleepers

Your Local Policing Team

The Flaneur