We’re celebrating our unique, handcrafted independent brands that excel in attention to detail. From engraved skulls to wooden veneers, these exceptional touches deserve recognition. Visit one of our branches now to explore the range!
golden hues of September arrive, gently ushering in the crisp promise of autumn, it's my pleasure to welcome you to this special edition of the Magazine. While we bid a fond farewell to summer, September brings its own kind of magic—one that’s brimming with new beginnings, fresh perspectives, and, of course, our education special.
With school bells ringing and the excitement of new academic adventures in the air, our education special is packed with insights, tips, and stories to guide students, parents and educators alike.
We’re also thrilled to feature a very special column from Polly Vincent, business guru and permanent makeup expert. As she celebrates a year of sharing her life with us, Polly reflects on the journey so far.
Of course, September isn't just about hitting the books. It’s a time to embrace the changing season and all the beauty it brings. From exploring new trends in fashion and home decor to what's on in the region, our pages are filled with inspiration to help you transition into autumn with style and grace.
So, as the leaves start to turn and the pace of life shifts back into gear, take a moment to enjoy this month’s issue. Whether you’re planning your next educational venture, looking for a little inspiration from Polly, or just soaking up the cozy vibes of September, we’re here to guide you every step of the way.
Here’s to new beginnings, old favourites and the promise of a wonderful autumn ahead.
Andrew Hirst EDITOR
CONTRIBUTORS: Andrew Hirst, Mel Cook, Polly Coleman, Tom Strowlger, Francesca Armour-Chelu, Charlie Smith-Knight, Gemma Mathers, Victoria Mayo
ADVERTISING SALES
Shaun Dawson
T: 01502 725 878
E: shaun.dawson@micropress.co.uk
Nicola Secker-Bligh T: 01502 725821
E: nicola.secker@micropress.co.uk
Published by
Fountain Way, Reydon Business Park, Reydon, Suffolk IP18 6SZ 01502 725800
Mark Huggins T: 01502 725866 E: mark.huggins@micropress.co.uk
Printed by MICROPRESS PRINTERS LTD
Fountain Way, Reydon Business Park, Reydon, Suffolk IP18 6SZ 01502 725800
DESIGN AND PRODUCTION
Andrew Hirst T: 01502 725860 E: andrew.hirst@micropress.co.uk
Mark Shreeve T: 01502 725839
E: mark.shreeve@micropress.co.uk
TERMS & CONDITIONS
Polly Coleman T: 01502 725800
E: polly.coleman@micropress.co.uk
Callum Hoffman T: 01502 725840
E: callum.hoffman@micropress.co.uk
COVER PHOTO: Model: Polly Vincent Photo by: Emma Cullen
Going out
ANTONY GORMLEY
TIME HORIZON
Available until 31 October 2024 (selected dates)
Houghton Hall
Time Horizon, one of Antony Gormley’s most spectacular large-scale installations, is shown across the grounds and in the house at Houghton Hall. Featuring 100 life-size sculptures, the works are distributed across 300 acres of the park, the furthest away being approximately 1.5 miles on the West Avenue. The castiron sculptures, each weighing 620kg and standing at an average of 191cm, are installed at the same datum level to create a single horizontal plane across the landscape. Some works are buried, allowing only a part of the head to be visible, while others are buried to the chest or knees according to the topography. Only occasionally do they stand on the existing surface. Around a quarter of the works are placed on concrete columns that vary from a few centimetres high to rising four meters off the ground.
Antony Gormley is one of the most important artists of his generation and is widely acclaimed for his sculptures, installations and public artworks that investigate the relationship of the human body to space.
The exhibition is supported by Thaddaeus Ropac and White Cube. houghtonhall.com
SLOW FASHION WEEK EXHIBITION
2-29 September
The Balcony, John Lewis Norwich
Explore the art of mindful consumption at the Slow Fashion Exhibition. Discover how timeless style, sustainable materials, and ethical production are redefining the fashion industry and how we can play our part. This exhibition showcases how you can style our sustainable John Lewis pieces and pre-loved or vintage accessories to create a modern take on sustainable fashion. Styled by Fabulous Miss K a local Sustainable Fashion Stylist and one of our own Personal Stylists, this exhibition is a must see. Join us at John Lewis Norwich to see how slow fashion can inspire conscious choices and elegant, lasting wardrobes.
SANDI TOKSVIG: FRIENDS OF DOROTHY
Regent Theatre, Ipswich 28 September
Following the sell-out 2022 tour of Next Slide Please, the comedian, broadcaster, writer and campaigner returns to theatres with an evening to celebrate the publication of her new novel. The show will be packed with silly stories, profound truths, fascinating facts, readings from the book and a quick-fire Q&A. Life affirming, wise and funny, Sandi investigates what it really means to be a ‘Friend of Dorothy’.
These events mark the publication of Sandi’s brand-new novel Friends of Dorothy: and each ticket includes a hardback copy (RRP £22.00)
JIMEOIN
18 October, Ipswich Corn Exchange
Live comedy’s internationally acclaimed Jimeoin returns with an hilarious evening of World-Class stand-up on his brilliantly funny new tour show ‘Who’s Your Man?!’ Yours might be one of the hundreds of millions of views of his online comedy clips, or perhaps you’ve seen his fantastic TV appearances on ‘Live at the Apollo’, ‘The Royal Variety Performance’ or ‘Conan O’Brien’… but NOTHING beats seeing this Irish observational joke-master where he is most at home – live-on-stage!
NORWICH BOOK FESTIVAL
24-27 October
Venues across Norwich, including The Forum
Come and be part of the celebration at Norwich Book Festival! This brand-new citywide festival has events designed for every kind of reader.
From author talks, to readings, to livedrawing, there’s plenty for all ages to enjoy, with events taking place across our City of Stories, including in bookshops, theatres, churches and The Forum.
Writers already confirmed include historical novelist Alison Weir, former Children’s Laureate Joseph Coelho, Booker shortlisted Andrew Miller, BBC Short Story Prize winner Naomi Wood, and world-famous boxing commentator Steve Bunce.
Enjoy talks from master craftsmen, readings with award-winning writers, glimpses into mythology, illuminating explorations of history, gripping storytelling, performance poetry for kids, and feats of imagination.
The Festival has been developed alongside key partners from the city and county, including National Centre for Writing, Norfolk Libraries, and University of East Anglia.
To see everything that’s happening, book tickets, and find out more details, visit norwichbookfestival.co.uk
Going out
Marcella’s Minute to Midnight Saturday 14 September at 7.30pm Sheringham Little Theatre
ThisSeptember, the Sheringham Little Theatre will host a unique theatrical experience as Mary Lincoln takes the stage with her new one-woman play, Marcella’s Minute to Midnight. A blend of humor, nostalgia, and self-reflection, this intimate performance delves into the life of a woman in her mid-sixties who finds herself navigating the emotional terrain of a long-overdue loft clear-out.
UNPACKING LIFE
The play, set in the intimate confines of a dusty attic, begins with Marcella, who, after a botched eBay order, must make space for storage by decluttering a lifetime’s worth of memories. As she unboxes forgotten objects, each item stirs up vivid memories and forces her to confront the difficult choices of what to keep and what to discard.
"I’m hoping that people will relate to the feeling of trying to avoid the big clear out for fear of what they might find in the process,” says Mary Lincoln, reflecting on the play’s central theme. Marcella’s journey, while deeply personal, resonates universally as it tackles the passage of time and the inevitable moment when life feels like it’s approaching the “minute to midnight.”
The play’s origin is as compelling as its narrative. Mary began writing Marcella’s Minute to Midnight during the Covid-19 pandemic, a time of both tragedy and creativity. A sociallydistanced walk with her son, Sam,
Mary Lincoln Brings her New One-Woman Play to Sheringham Little Theatre
led to a crucial decision—abandon a long-gestating project about a historical figure and instead, turn her focus inward. "My son suggested I park someone else’s history in favor of my own," Mary explains. This shift in perspective allowed her to channel her personal experiences into the play, particularly the tension between everyday life and the demands of an acting career.
While the character of Marcella draws from Mary’s life, the evolution of the play involved a significant transformation. "The first version of the play was very polite," Mary notes. Originally, the character’s name was Mary, but it was the change to Marcella that truly allowed the narrative to flourish.
Mary Lincoln is no stranger to the stage or screen, with a career spanning theatre, television, and film. At the Sheringham Little Theatre, she has left her mark with memorable performances in productions like Funny About Love, Caught in The Net, Perfect Wedding, and Bedroom Farce. Her recent role as Alice in the film In from the Side, currently streaming on Netflix, adds another impressive credit to her repertoire.
Returning to Sheringham Little Theatre holds special significance for Mary, who has developed a deep affection for the venue over the years. Now residing in Thornage with her husband, music director, and composer Tony Britten, she finds any excuse to visit this charming theatre by the sea.
Directed by her son, who also works for the BBC, Marcella’s Minute to Midnight is a testament to Mary’s enduring passion for storytelling. "Even the darker side of life has an element of humor," she says, offering a glimpse into the play’s tone. And though performing solo on stage can be daunting, it’s clear that Mary’s love for the craft shines through in every moment.
Sheringham Little Theatre’s audiences are in for a treat this September as Mary Lincoln unpacks Marcella’s life—one box at a time.
For more information and to book tickets, visit: www.sheringhamlittletheatre.com
Music Moving
Music fans
delight as Norwich Theatre has some toe-tapping tunes, pop icons, folk music and stunning orchestras from around the world all heading to their stages.
Going out
An Evening Without Kate Bush
27 September
Norwich Theatre Playhouse
Howl with the Hounds of Love and dance on the moors with Wuthering Heights! Whether you've been a fan for decades or recently joined the shoal via the 'Stranger Things' phenomenon, come along and celebrate at this joyful, unique and mind-blowing show.
NOW That's What I Call A Musical
1-5 October
Norwich Theatre Royal
Celebrating the iconic and charttopping compilation albums, this brand-new musical comedy has an unbeatable 80s soundtrack. With a guest appearance from Sinitta performing her hit song So Macho.
Lviv National Philharmonic Orchestra of Ukraine
6 October
Norwich Theatre Royal
Classical music fans will be delighted by this exciting programme that starts with Rossini's Thieving Magpie Overture, followed by a rare performance of Sibelius' atmospheric 4th Symphony. The second half includes much-loved Elgar Cello Concerto and a selection of Dvorak's thrilling Slavonic Dances.
Bernard Butler
23 October
Norwich Theatre Playhouse
Don't miss Brit and Grammy Awardwinning musician Bernard Butler at Norwich. Theatre Playhouse performing songs from his fi rst solo album in 25 years.
Everybody Dance with Claire Richards
8 November
Norwich Theatre Royal
Join Steps superstar Claire Richards for the ultimate disco party. From Donna Summer to Dua Lipa, Beyonce, Chic, The Weekend, Chaka Kahn, Daft Punk, Whitney, Cher, ABBA and many more. Sing, dance and party with the sensational company of dynamic dancers and dazzling vocalists.
Hannah Saunders & Ben Savage
9 November
Norwich Theatre Stage Two
Folk duo Hannah Saunders and Ben Savage are a touch of 'Americana', yet quintessentially English. Traditional, yet contemporary, with their individual writing style.
Legends - The Divas
10 November
Norwich Theatre Royal
Three icons of music! Six decades of hits in one amazing concert featuring the music of three of the most acclaimed and beloved divas of modern times: Diana Ross, Whitney Houston, and Beyoncé Knowles.
Going out
African Choir
16 November
Norwich Theatre Playhouse
Be transported to Africa with songs by the fi re, near a river and under the African skies. The choir takes us on a journey of joy, sorrow, hope and resilience.
Ukulele Orchestra of Great Britain
24 Nov | Norwich Theatre Royal
A quirky, joyful, foot-stomping obituary of rock and roll and melodious light entertainment, all played on the bonsai guitar. The all-singing, allplucking Ukulele Orchestra of Great Britain continues to break the mould with a programme of new tunes as well as old classics.
Step Into Christmas with the Joe Ringer Band
23 Dec | Norwich Theatre Playhouse
Find yourself transported to a magical winter wonderland as Joe, his incredible big band and amazing team of singers take us on a journey through festive favourites. From Bing to Buble, Silent Night to Fairytale of New York.
It's
a Beautiful Noise
9 Jan | Norwich Theatre Royal
The ultimate Neil Diamond tribute, Fisher Stevens performs songs such as Sweet Caroline and Cracklin Rosie with a live orchestra. Don't miss this captivating spectacle that's more than just a concert; it's an unforgettable musical journey!
A
Vision of Elvis
2 Feb | Norwich Theatre Royal
Put on your blue suede shoes and come to celebrate the music of the King of Rock' n' Roll. This breathtaking recreation of a live Elvis Presley concert takes an epic audio-visual journey through time and includes many favourite Elvis hits.
Prague Symphony Orchestra
9 Feb | Norwich Theatre Royal
The Prague Symphony conducted by Tomáš Brauner justifi ably celebrates the works of Dvorak. They will be joined by violinist Alexander Sitkovetsky, who will perform Tchaikovsky's Violin Concerto.
Jason Donovan - Doin' Fine 25
12 Mar | Norwich Theatre Royal
A spectacular celebration of Jason Donovan’s remarkable career in music, theatre, fi lm and TV. This exciting tour will take fans on a journey through 35 years of hits on stage and screen via Jason's energetic and unique live performance style.
That'll Be the Day
30 Mar | Norwich Theatre Royal Immerse yourself in the ultimate fusion of rock 'n' roll, pop, and comedy with the UK's longest-running theatre show. Experience a captivating journey through music history from the 50s to the 80s, fi lled with electrifying performances and iconic tunes.
Aled Jones: Full Circle
8 May | Norwich Theatre Royal
Aled will look back on a remarkable career with a one-man show, that will feature new music, tales from the decades and for the fi rst time, his story told in his own words.
Dolly Parton’s biggest hits all in one helluva musical!
We sat down with musical star Steven Webb to talk about the musical Here You Come Again and ask the most important question, what would Dolly do?
Why do you think Dolly is such an icon for the LGBTQ community?
What can audiences expect when they come to see the show?
Apart from the obvious thing of hearing all of Dolly Parton’s biggest hits and your favourite Dolly Parton songs, there’s a bucketload of stage magic and illusion. But I think the unexpected thing is that audiences can really relate to it. Even though it’s a singular story about a singular person, every single person went through some of the same things during lockdown
How does Dolly herself come into the picture?
Kevin starts to self-medicate and he’s having a bit of a rough time. He loses his job, he’s lost his relationship, and he’s surrounded by all these childish things. He’s a bit down and out and feels like he has nothing. Then through necessity and magic and music he puts on Dolly’s Here You Come Again album. She materialises and almost stages an intervention to help him through this time using tough love.
I think it’s because she’s always refused to be confined to the parameters presented to her. Even some of her earlier songs, like Dumb Blonde and Just Because I’m A Woman, are about taking a swipe at the gender divide and the inequalities of the world. She has this unflinching non-conformist attitude and she’s managed to maintain that message.
For the queer community we see someone who demands respect, ignores gender expectations and promotes love and tolerance whilst remaining true to and promoting her faith. She’s proof that kindness is key. She’s such a role model in that way.
If you got to meet Dolly, what’s the one thing you’d want to ask her?
I don’t think I’d ask her anything. I would just thank her for what she’s given to the world and continues to give to the world.
What do you see as the key message of Here You Come Again?
It is about how all healing has to start with you, as Dolly sings in those lyrics, I think it’s about finding the volume control on your inner voices. We all have a positive and a negative voice inside us and as adults I think our default setting is to have the negative voice louder than the positive.
Here You Come Again is at Norwich Theatre Royal from 8 - 12 Oct For more information or to book, visit norwichtheatre.org or call the Box Office on 01603 630 000
Delve into Norwich Theatre’s archive
Theatre in this region is deeply routed with Norwich Theatre Royal, the jewel of the East Anglian crown. Receiving royal assent in 1768, Norwich Theatre Royal has an illustrious career spanning more than 250 years and counting. Over that time, the building saw fires, bombings during World War II, and even the threat of turning into a bingo hall.
Over the years, the theatre has had various shows, plays and musicals on its stages, including Shakespeare’s Romeo and Juliet in the very first season, The Jealous Wife in 1808, Sherlock Holmes in 1908 and a Sadler Wells ballet in 1955 and so many more.
While the buildings and the types of shows may have changed over that time, the theatre’s purpose - to provide creative experiences for allhas remained the same.
With all this vast and varied history, you can expect the Norwich Theatre archive to be nothing more than a treasure trove. “It does not disappoint,” said Sam Beal, Creative Engagement Project Manager at Norwich Theatre. “It is full of programmes, posters, tickets, and so much more. It offers a fascinating look back at the productions and famous performers that have graced the Norwich Theatre Royal stage over the years”, Sam continued.
Unique access to this fascinating history and Norwich Theatre’s amazing archive will be granted during a Heritage Open Day - England’s largest festival of history and cultureon Sunday 15 September.
The Norwich Theatre Royal collection will come alive showcasing rare programmes, costume sketches, and production photos and so much more. For theatre lovers and history buffs alike.
Based on the theatre’s new archive club, the Heritage Open Day session will include a range of activities for families and adults to get creative. The session is free drop-in from 10am – 2pm. All ages are welcome.
For more information about the Heritage Open Day or other take part sessions, visit norwichtheatre.org
September
Norwich with its largest collection of historic buildings in the country shines in the spotlight this month says Melanie Cook of VisitNorwich.
www.VisitNorwich.co.uk
Norwich
is a city evolving. Nobly retaining its historic integrity, yet embracing a changing landscape fit for the 21st century. Something the people of Norwich are steadfastly proud of. With over 1500 Grade I and II listed buildings and 32 medieval churches making it the largest collection of preReformation churches of any city north of the Alps – this is Norwich. And with England’s free and ‘largest festival of history and culture’, Heritage Open Days, happening between 6th – 15th September, now is the time to peel back the layers of our city’s history.
IT'S TIME TO EXPLORE
Heritage Open Days in Norwich and Norfolk, by The Forum, is the largest festival programme outside London. Supported by a proud number of volunteers who open their buildings, run tours and throw celebrations for free to allow us to live our history. If you love architecture and culture, this is a festival you don’t want to miss. This festival is bursting at the seams. So, take this as your invitation to turn the pages on incredible historic stories, because stories are the cornerstone of this celebration.
Norwich Cathedral is a regular showstopper during Heritage Open Days and this year, as always, there’s a lot happening. Most of us will have heard of the 1415 battle of Agincourt, yet did you know Sir Thomas Erpingham, a Norfolk knight played an important role in this English military history story? Discover everything on two pre-bookable tours on 6th and 14th of
If you love architecture and culture, this is a festival you don’t want to miss. This festival is bursting at the seams.
September. And if you don’t get tickets, Sir Thomas is buried at the cathedral for you to visit.
A name many of us will recognise is Julian of Norwich (1642-1416). “All shall be well and all shall be well and all manner of thing shall be well”, Revelations of Divine Love, Julian of Norwich. A copy is held at the Museum of Norwich.
With her loyal international following bringing thousands of people to Norwich, Julian of Norwich is one of Europe’s greatest mystics. The story of Julian was instrumental in Norwich’s bid in 2012 to become a UNESCO City of Literature – and thankfully we were successful in this. Norwich became England’s first city to gain this status. St Julian's church is open every day
for visits, prayer, and daily worship. On 12th September for Heritage Open Days Paul Dickson will be taking ‘Julian's Medieval Norwich’ guided tour from St Julian’s Church (must be pre-booked).
If you are not lucky enough to get tickets, outside of the festival, Paul runs tours regularly. The next is 17th October (£12). Book at his websitepauldicksontours.co.uk.
All Hallows Guesthouse, a simple accommodation by the church with rooms from £40 a night, is a comfortable place to stay if you want to immerse yourself in Julian. Including seasonal local produce continental breakfasts purchased daily from Norwich Market and making their own artisan bread, this is a peaceful place to rest and contemplate.
There are also two festival tours for ‘Julian's many connections’ at Norwich Cathedral on 6th and 7th of September (must be pre-booked) where you can view a statue of Julian of Norwich at Norwich Cathedral’s West Front.
The bridges of Norwich are historic, with amazing stories. On a ‘Bridges of Norwich’ walking tour (11th September, must be pre-booked) start at Norwich's oldest remaining bridge – Bishop Bridge and end at New Mills. And if like me you like to unravel a story, research Kett’s Rebellion, where Bishop Bridge played a big part, or read C J Sansom’s seventh medieval fictional novel Tombland, where the protagonist
Matthew Shardlake gets drawn into the drama of Kett’s Rebellion. Or take a Paul Dickson ‘Shardlake’s Norwich’ tour (£12) to walk in the footsteps of real-life men and experience the area where the camp was set up.
With the opening of Phase II of Norwich Castle, the entrance has enabled Robert Kett’s memorial to be revealed again. Carved into stone it reads, “In 1549 A D Robert Kett Yeoman farmer of Wymondham was executed by hanging in this castle after the defeat of the Norfolk Rebellion of which he was the leader. In 1949 ̇A D four hundred years later this memorial was placed here by the citizens of Norwich in
reparation and honour to a notable and courageous leader in the long struggle of the common people of England to escape from a servile life into freedom of just conditions’.
This leads nicely into the ‘City Walls and Statues’ Walking Tour taking place 12th September (pre-booking required).
Tickets for Heritage Open Day tours are incredibly popular and get snapped up, so if you miss out don’t get too disheartened. First of all, note that bookings usually open mid-August, so pop this in your calendar for 2025. Secondly, there are lots of events that do not need pre-booking, they will mainly be entrance to buildings, but that said it doesn’t mean there are any less wonderful surprises.
One of the country’s longest running ironmongers (it opened in 1825) and one of Norwich’s best-loved shops –Thorns DIY - has something to reveal in the basement Tool department, go and take a look. At St Peter Mancroft
see a collection of 400 silver spoons and other items dating from the Middle Ages to 19th century including some made by Norfolk craftsmen. And Bishops House Garden is open 11th –12th September. If you have not been you will be amazed at what you find. It is glorious.
In addition to all of this, visit a museum. Norwich Castle Museum & Art Gallery will be open for free on 14th September, The Museum of Norwich on 13th and 14th and Strangers’ Hall on 11th and 15th.
And outside of Heritage Open Days, if you want even more history and stories, you can book wonderful tours with new tour guide Siv Sears of Norwich Story Walks. He describes his tours as, “where history meets eccentricity in a whirlwind of storytelling adventure. Step into a world where the ordinary becomes extraordinary, and the mundane transforms into the bizarre. Our guided tours blend fun,
quirkiness, and informative narratives, promising an unforgettable journey through Norwich's hidden histories.”
Siv’s Norwich Story Walks cost £10 per person and can be booked at norwichstorywalks.co.uk.
Finally, it’s last call for SUNLIGHT: Roger Ackling at Norwich Castle. This incredible exhibition closes 22 September. Just ahead of this catch Amanda Geitner – curator, in two conversations. The first is Time spent in SUNLIGHT, Amanda Geitner in conversation with Jonathan P Watt, 14th September 2pm-3pm (adult £7.80, includes museum admission) and Time spent in SUNLIGHT, Amanda Geitner in conversation with Dean Hughes, 21 September 2pm-3pm (adult £7.80, includes museum admission).
Roger Ackling - who lived for some of his time in North Norfolk and who became a friend of Amanda – created some of the most amazing artworks. The works are beautiful in their simplicity yet powerful with stories beneath.
In the words of the Museums Service, “SUNLIGHT is the first major survey of the work of British artist Roger Ackling (1947-2014) and the most significant exhibition of his work to date. For 50 years, Ackling consistently made objects by burning wood - focussing sunlight through the lens of a hand-held magnifying glass to scorch repeated patterns of lines on the surface.
“SUNLIGHT will introduce Ackling's work to a new generation of audiences, prompting important conversations about the status of the object, the significance of material, the processes of making and the transformative power of display.”
For ideas of where to shop, eat, stay and visit in Norwich and Norfolk go to www.visitnorwich.co.uk
Fashion Meets Fundraising
THIS OCTOBER WITH THE KEEPING ABREAST ‘MORE THAN JUST FASHION’ SHOWS
Get ready
for an unforgettable evening of style, sparkles and support at the Norfolk Showground Events Centre on Wednesday 9th and Thursday 10th October in honour of Breast Cancer Awareness Month. 25 models, each at different stages of their breast cancer journey, will light up the runway during the Keeping Abreast ‘More Than Just Fashion’ Shows, proving that they are unstoppable! This inspiring event has been put together by local breast cancer reconstruction charity Keeping Abreast, produced by Production Bureau, and choreographed by Stephen Knights, and will be compered by ITV Anglia presenter Chris Page and Sascha Williams, with charity patron Chris Bailey as the evening’s MC.
Tickets for this charity fashion extravaganza, which will take place at the Norfolk Showground in Norwich from 7.30pm to 10pm, are available to those aged 14 and over and range from £22.50 to £45, with all tickets including a welcome drink. They can be booked online via www.mhtickets. com under ‘More than just Fashion Shows 2024’, via the QR code below or info@keepingabreast.org.uk.
The models will be showing off the latest styles from local retailers John Lewis, Marks & Spencer, Lady B Loves, Scarlet and Elora, while there will also be live entertainment and
speeches, as well as a number of stalls, including Cute Little Cupcakes and a photo-booth from Epic Event Hire. Keeping Abreast will be running a merchandise stall on both evenings, as well as a raffle and a silent auction, and there will also be a coffee station from Express Coffee Cars and a bar from Best At Bars.
Keeping Abreast’s business development manager Kerry Kemp said: “We’re really looking forward to this dynamic, vibrant, uplifting event and we’re very grateful to all our sponsors including Insurancewith and Norfolk’s Edge, who will also be
serving the canapes to the VIP guests. The Fashion Shows are usually a sell-out, so if you’d like to support our amazing models, get your tickets soon!”
Keeping Abreast is a peer-topeer support charity helping those who are considering, facing and going through breast reconstruction following a breast cancer diagnosis or the discovery of a hereditary breast cancer gene.
For more information, visit: www.keepingabreast.org.uk or call 01603 819113.
KEEPING ABREAST
MORE THAN JUST FASHION SHOWS at the Norfolk Showground Wednesday 9 & Thursday 10 October Scan the QR Code for tickets
Stephenson Smart
Chartered Accountants and Business Advisors
The last few months have been somewhat of a political rollercoaster, with the voter deciding a different direction for our country through the election of a Labour government.
Many would agree that fresh leadership was needed, but what does that look like for our current tax planning, for those running a businessand the longer-term financial future?
With our new Chancellor, Rachel Reeves, due to announce her first Budget on October 30th, many are nervously awaiting the outcome, and at Stephenson Smart we have received many questions from clients asking for a forecast of potential changes and mitigation strategies for the potential adverse effects
So, here’s a rundown of what we think may lie ahead, with tax hikes in the offing to pay for public spending.
Pensions
There’s much talk in the national media and finance profession about this area being a target and there’s certainly merit in these assumptions.
You can usually take up to 25 per cent of the amount built up in any pension as a tax-free lump sum. Sir Keir Starmer stated he would not renew this tax-free lump sum during the election campaign but has since backtracked. We will have to wait and see whether the tax free lump sum is under threat. Our hunch is that pensions will still be in sharp focus. The government could seek to restrict higher rate tax relief, reducing the tax saving higher rate tax payers achieve by making pension contributions or restrict the ability for pension contributions to be made using carried forward unused allowances from previous tax years.
Tax
While the government have already said it will not increase income tax, national insurance or VAT, the same hasn’t been said for Capital Gains Tax, so look out for a possible removal or further reduction in annual exemption, together with an increase in rate, possibly falling short of an alignment to income tax rates
If this happens, we suspect it will be an immediate change introduced with anti avoidance measures to protect from a flood of people trying to execute transactions.
Dividend allowance is capped at £500 at present so we may see that being lost completely, and Inheritance Tax may also take a hit. Currently chargeable transfers up to £325,000 are tax free and then taxed at 40 per cent thereafter - an increase in rate and tightening of available reliefs is widely anticipated.
Support
The key takeaway is that the Budget announcement only provides a highlight. The devil is in the detail which is normally understood a couple of days later, when subsequent details that aren’t announced in the House of Commons and don’t form part of the Chancellor’s speech are available
We prepare a Budget report for all of our clients and personalised strategies with which are reviewed on a case-by-case basis.
Our job is to plan for our clients using the legislation that is in force at the time., During times of significant change is when we can add the most value to our clients by guiding them through the impact of the changes on their individual circumstances.
Gorleston East Coast House, Galahad Rd, Beacon Park, Gorleston, NR31 7RU
Mon-Fri 9am-5pm
T: 01493 382500
E: eastcoastoffice@ stephenson-smart.com
10 Oak Street, Fakenham, Norfolk, NR21 9DY
Mon-Fri 9am-5pm T: 01328 863318
E: fakenham@ stephenson-smart.com
March 23 Dartford Road, March, Cambridgeshire, PE15 8AN
Mon-Fri 9am-5pm T: 01354 653026
E: march@ stephenson-smart.com
Fakenham
Last Call for Summer Frolics
by Charlie Smith-Knight
TheEuros have wrapped up and like the sun setting on the longest day of the year, our hopes of footballing glory sunk beyond the horizon. The Olympics looked real busy, at least from the comfort of my sofa, and although the reputation of Australia’s break dancer will live on, it feels like Summer is on it’s way out. But fear not, even though school runs and afternoon clubs are almost back in session, there is still some time to Kevin Bacon-it and indulge in some footloose fun. Say less. Read on.
Inflata Nation - Ipswich
WHAT? You know that game where the floor is lava? Well, imagine it’s not, imagine it’s a giant bouncy castle. And all around you are plastic balls flying at your flustered face. And small socked feet attached to the delighted screams of excitable minors. Inflata Nation brings you all this with the added bonus of vertical slides, an obstacle course and slushies on tap. Oh and it’s really blue, like being inside the Eiffel 65 song.
WHY? There is no faster way to tire out the energizer bunnies in your custody for £14 an hour. They will sleep well. Shatter any illusions you have about your relative fitness by attempting the aforementioned obstacle course. You’ll be restored to factory settings by the time you desperately hurtle over the last hurdle.
TOP TIP: If you choose to go in, Hydrate. The capital H is not a typo, it’s for emphasis. Prepare to have enough fluids available to counter all that you sweated out in the ball pit. Maybe even take some Berroca. You’ll need a hit of life-affirming electrolytes. Also, book the kiddos in for two hours, a) the second hour is half price and b) it’ll afford you enough recovery time to walk back to the car.
Mulligans - Norwich
WHAT? A mini golf experience, pervaded in borderline violent neon hues, with the option to indulge in arcade games, darts or pool (et al) as a contest-driven chaser. Also, cocktails on the bar. In the event there is a need to commiserate.
WHY? It is an indoor venue so there is no need to use the term ‘weather permitting’. Achieving a par 16 on a game designed for children will become family legend. Plenty of opportunity to take aesthetically pleasing photos, including one of the rugrats in a ‘Usual Suspects’ vibe line-up. Cue jokes about which of your offspring is most likely to commit an actual crime. Hilarity ensues. 18 holes costs £32 for a family of four and you can stay as long as you want.
TOP TIP: Posing on the motorcycle at the end is not going to look as glamourous as you imagine. Try it, prove me wrong.
Pleasure Wood Hills - Lowestoft
WHAT? Essentially a much smaller scale Alton Towers, set in Woodland behind a big Tesco, touting a passive Bear in striped trousers as its mascot.
WHY? No hour-long queues. The sealion show. Age accessible rides for all the family. A whole day’s worth of entertainment on your doorstep. For those of us born before the turn of the century, there is nostalgia aplenty. The Rattlesnake has been renamed to the much less cool ‘Egg-spress’, which genuinely feels like a thrill-seeking downgrade but it is the same ride so don’t despair. The Canonball Express still delights in a mild whiplash kind of way. And let’s be honest, no one can believe the chair lifts are still operational but the opportunity to wind up your companion about who is going to fall off into the lake, is worth 5 minutes of anyone’s day. Book in advance to save 25%, with family tickets starting at £70. Spare some moolah for the gift shop by packing a picnic for half time.
TOP TIP: For the love of all that is Holy, do not attempt to carry two coffees in one hand and two slushies in the other, to the Sealion show, when the grass is wet. Unless you wish to become a sideshow to the main attraction.
Spooky season will be here in two sweeps of a witch’s broom and the call of the pumpkin patch seemingly grows stronger every year but whilst the sun clings to the sky, let’s hold onto Summer with both hands. It’s a long (and rainy) road back to the next one.
There’s no place like home and there’s no place like the Broads National Park
There’s no place like home and there’s no place like
the Broads National Park
A holiday home on the Broads National Park will undoubtedly elevate that all-important holiday time, giving you the opportunity to escape to the coastlines and countryside of this spectacular area of the world whenever you wish. A Tingdene holiday park adds even more ‘wow’ to this exciting proposition, with premium facilities and the ideal Broads locations, to truly escape the day-to-day.
A holiday home on the Broads National Park will undoubtedly elevate that all-important holiday time, giving you the opportunity to escape to the coastlines and countryside of this spectacular area of the world whenever you wish. A Tingdene holiday park adds even more ‘wow’ to this exciting proposition, with premium facilities and the ideal Broads locations, to truly escape the day-to-day.
• Enjoy delicious meals, great bar selections and entertainment at on-site restaurants
• Enjoy delicious meals, great bar selections and entertainment at on-site restaurants
• Go for a dip at the on-site swimming pools
• Go for a dip at the on-site swimming pools
• Get exclusive access to Tingdene’s marinas and their unrivalled facilities, perfect for exploring the Broads afloat*
• Get exclusive access to Tingdene’s marinas and their unrivalled facilities, perfect for exploring the Broads afloat*
• Get competitive on the green, with traditional golf, foot golf, disc golf & rugby golf*
• Get competitive on the green, with traditional golf, foot golf, disc golf & rugby golf*
• Make savings on local and national products and services with our owner’s Privilege Scheme
• Make savings on local and national products and services with our owner’s Privilege Scheme
• Offset running costs by letting out your holiday home through our Managed Letting Scheme*
• Offset running costs by letting out your holiday home through our Managed Letting Scheme*
HOLIDAY HOMES FOR SALE
HOLIDAY HOMES FOR SALE
Broadlands Park & Marina, NR33 9JY Villas for sale from £39,000
Broadlands Park & Marina, NR33 9JY
Villas for sale from £39,000
Carlton Lodges for sale from £95,995
Carlton Lodges for sale from £95,995
Waveney River Centre, NR34 0DE Lodges for sale from £99,995
Waveney River Centre, NR34 0DE Lodges for sale from £99,995
Caldecott Hall Country Park, NR31 9EY Barn Cottages for sale from £200,000
Caldecott Hall Country Park, NR31 9EY Barn Cottages for sale from £200,000
Natura Lodges for sale from £250,000
Natura Lodges for sale from £250,000
WIN WIN WIN
Competition
WIN a family ticket to
The holidays may be over but Colchester Zoo’s summer celebrations continue throughout September! Enjoy an extra three hours of exploring at no additional cost as the Zoo remains open until 9:00pm on 14th and 28th September 2024 for their Starlight Safari Nights. See the animals in a whole new light with special evening encounters and dance into the night with live musical performances from One Drum.
Celebrate the world’s African giants across Elephant and Rhino Weekend on 21st and 22nd September 2024! Take part in a range of fun activities suitable for the whole family and find out more about how the Zoo is supporting conservation e orts through their charity, Colchester Zoological Society, and at their South African nature reserve, UmPhafa.
What is the name of Colchester Zoo’s late night event taking place in September?
A. Starlight Safari Nights
B. Starry Safari Nights
C. Twilight Safari Nights
How to enter?
To be in with a chance of winning a family ticket consisting of 2 adults and 2 child entries to Colchester Zoo, simply complete the form with your contact details at: www.placesandfaces.co.uk/competitions or enter by post sending your answer and contact details to:
COLCHESTER ZOO
Places&Faces Magazine, Micropress Printers Ltd, Fountain Way, Reydon Business Park, Suffolk IP18 6DH. Competition closes 07 October 2024
Discover some of the planet’s most endangered species as you embark on an adventure around the globe! Explore the African savannah and find out more about African elephants, reticulated gira es and southern white rhino. Journey through the South American rainforest and learn more about the Linne’s two-toed sloth and southern tamandua. Head across the many climates of Asia and see Amur leopards, Komodo dragons, Bornean orangutans and Malayan sun bears to name a few!
For more information on events at Colchester Zoo and to book E-tickets, please visit www.colchesterzoo.org
Terms & Conditions:-Tickets are valid for 2 adults and 2 children ONLY. Tickets are for standard admission entry only and cannot be used in conjunction with any other offer, discount, or promotion. Tickets cannot be used for entry into selected Colchester Zoo special events, including but not limited to, Trail of Terror, The Santa Experience or Enchanted Trail of Light. Tickets are valid for 3 months from issue date. Tickets will be issued to the winner via email. Under 16s must be accompanied by an adult. Competition is open to UK residents only, over the age of 18 years old. The ticket prize has no monetary value and will be invalidated if found to be resold. Tickets cannot be extended under any circumstances and will not be reissued if deleted, lost or stolen. Your data will not be shared with any third parties. Your details will be added to our mailing list, but you will be required to verify your permission.For more information about how we use and store your data, please read our privacy policy on Colchester Zoo’s website.Standard entry terms and conditions apply.
Richard Bainbridge's Norfolk Mussels, Beer & Bread
InSeptember, the leaves are falling from the trees and the nights are drawing in. Beautiful Sunday walks on the marshes is a typical autumn activity in our family and we finish by popping in to a local pub and ordering a warming pint of East Anglian beer, a big bowl of mussels and some crunchy wholemeal bread.
Our coastline really comes to life as the weather gets colder and the mussels plump up. To me, mussels really signify the East Anglian coastline and we are very lucky to have such a fantastic delicacy on our doorstep.
Ensure the mussels are fresh. If you pick them up and they are slightly open, give them a tap - you should be able to see that they slowly bring themselves together, which means they are still alive and as fresh as can be.
At home, leave them under cold running water for at least an hour. You could try this old wives tale as an alternative: put your mussels into a bucket filled with cold water, then sprinkle any type of flour into the bucket. According to legend, whilst the mussels are still breathing, they breathe in the flour and then blow it out along with all the impurities and grit contained within. Gritty mussels are a no-no, so making sure they are thoroughly washed is paramount.
Once you’ve cooked the mussels you will need to de-beard them. This is the scraggy ‘beard’ which hangs off the curve on the inside
Ingredients: Serves: 2
• 500g-1kg Norfolk Mussels
• 1 Bottle of Your Favourite Local Beer, Plus Extra To Serve Alongside
• 50g Double Cream
• 1 Shallot, Finely Sliced
• 1 Carrot, Finely Sliced
• 1 Garlic Clove, Finely Sliced
• A Sprig of Thyme
• 1 Bay Leaf
• A Sprig of Parsley
of the shell, where they connect to either the rope or the shoreline.
‘De-bearding’ is the process of removing this - give each a little wiggle/tug to remove and discard.
Once the mussels are cooked, an open mussel is a good mussel. It should only take 2-3 minutes to cook them, so if there are any that haven't opened or are only open a small amount during the cooking process, discard them as they will make you unwell. Make sure that they have opened wide and that they are looking juicy and plump inside before serving. Some of the best mussels you can buy in Norfolk are on the roadsides around Blakeney and Morston Quay. If you get the opportunity and are driving by, then pick some up, drive straight home and cook them up for your tea. There is truly nothing better!
METHOD:
Place a large pot onto a high heat and once the pot has become really hot, add the mussels and shake well. Next, add the beer plus all of the vegetables and herbs, shake well and cover. Continue to cook (covered) for another 4 minutes, until the mussels have opened, then remove the lid and add the cream. Bring to the boil, then once boiling, remove from the heat.
Serve the mussels in the middle of the table with warmed bread, salted butter and a bottle of your chosen beer. Settle down and dig in!
MY TOP TIPS FOR MUSSELS:
Sandwiches Sizzling Steak
Ingredients: Serves: 4
• 400g sirloin steak
WINNER
Alice Rebecca Talbot owner of ART’s – Craft Kitchen
To celebrate National Condiment Month, my September recipe launches the newest product in my range, Ale ‘n’ Arty Chutney. Quick and easy, this recipe has a cheerful summer feel whilst embracing the change in seasons, giving you a hearty meal for all to share.
• 200g vine cherry tomatoes
• Quality ciabatta bread (enough for a sandwich each)
METHOD:
Place a large non-stick frying pan on a high heat.
On a clean chopping board.
• 1 jar of ART’s Ale‘n’Arty Chutney
• Table salt
• Freshly ground black pepper
• Freshly ground sea salt
Cut off the fat from the steak. Season the meat with table salt and black pepper. Place the meat between two sheets of parchment paper, Bash the meat with a meat tenderizer or a wooden rolling pin until it is about ½ inch thick. Sear the meat in the hot pan for 1 minute on each side until the meat is brown but still pink in the middle.
Remove the steak from the pan and leave it to rest. Wash the cherry tomatoes and place
them, still on their vine sprigs, to cook in the same hot pan, in the fat and juices left by the meat. Sprinkle with a dash of light virgin olive oil and red wine vinegar followed by freshly ground sea salt. Do not overcook (about 5 -10 minutes should be plenty). Just as the skins begin to split, remove them carefully from the pan. Begin to assemble the sandwiches. Cut the ciabatta length ways, and the steak loin into thin strips. Fill the ciabatta with the meat and tomatoes and top with my Ale ‘n’ Arty chutney. Tuck in and enjoy!
Alice from ARTs - Craft Kitchen is celebrating winning her second 1-star Great Taste Award this year with her sumptuous Merry Berry Jam.
A marriage of three wellsuited berries: blackberries, blueberries and raspberries. As quoted by the Great Taste judges this jam has 'an earthy, hedgerow aroma with a soft set and good fruit content. There is an excellent balance of tartness from the fruits and sweetness.'
Chef’s note: To take this dish to the next level use multi-coloured cherry tomatoes to give a more complex flavour mix and a lively colouring to the dish.
Why Choose a Professional Solicitor for Your Will: Ensuring Security and Peace of Mind
Director – Hansells
In today’s world of convenience, it’s easy to be drawn to quick and cheap online will writing services. However, the risks they pose often outweigh the apparent benefits. Here’s why trusting a professional solicitor regulated by the Solicitors Regulation
Authority (SRA) is paramount:
The Dangers of Cheap Online Will Writing Services: Limited Legal Expertise: Generic templates may not address your unique circumstances, leading to errors that render your will invalid or open to challenge.
Inadequate Support: Online services lack the personalised guidance provided by qualified solicitors. Potential Inaccuracy: DIY wills are prone to mistakes, which may only be discovered after it’s too late to rectify them.
The Assurance of Professional Solicitors: Legal Expertise and Guidance: Solicitors offer tailored legal advice, ensuring your wiswhes are accurately reflected in your will.
Regulatory Oversight: SRA-regulated solicitors adhere to strict standards, providing additional protection through professional indemnity insurance. Personalised Service: Solicitors provide individualised support throughout the process, addressing your concerns and ensuring your final wishes are legally sound.
Peace of Mind: Trusting your will to a professional solicitor offers confidence in its validity, providing reassurance for you and your loved ones.
While online services may seem convenient, the risks they pose to your final wishes are substantial. Investing in a professional solicitor ensures legal expertise, regulatory oversight, and personalised support, safeguarding your legacy for generations.
Choose wisely; choose a qualified solicitor for peace of mind.
Lauren Cotton - TEP Legal
EDUCATION
Navigating the New Academic Year: Preparing for Growth & Success
Elizabeth Parker discusses how to prepare for a successful and exciting new academic year.
Assummer fades and stores shift from selling backto-school supplies to Halloween and Christmas goodies, we find ourselves facing yet another academic year. For many, the year has two beginnings: one in January, marked by New Year’s resolutions, and the other in September, with the start of a new school year. While the January resolutions often fizzle out, the goals set in September have a longevity which will last an entire academic year.
The beginning of a new school year is filled with both excitement and anticipation. It’s a time to set new goals, aspirations, and ambitions. But how do we prepare our children—and ourselves—for the challenges ahead?
EDUCATION
Embracing change & building resilience
Change is a constant in life, and education is no exception. From the first day of primary school to the transition into secondary education, each stage comes with its own strengths and challenges. However, we often expect our young people to adapt to these changes without fully acknowledging the impact they can have.
As adults, we know how unsettling change can be—a new job, a new house, or a new relationship can all cause stress and concern. Similarly, the transition to a new school year can be daunting for children and teenagers. It’s important to recognise that while these changes are a normal part of the academic cycle, they still require careful preparation and support.
By the time September arrives, the transition process is already well underway in schools. Most schools start preparing students for the new academic year in June, and good schools ensure that both parents and students are well-informed and reassured before the summer holidays. However, as children progress through school, especially into secondary education, the lines of communication between parents and teachers often become less direct.
Communication: the key to success
Maintaining open lines of communication is crucial as children move through different stages of their education. When children are young, parents often have regular contact with teachers at the school gate. However, this changes as they get older, and teenagers are unlikely to appreciate parental involvement at the same level. The shift from having one primary school teacher to multiple subject teachers in secondary school can make parents feel disconnected from their child’s education.
To bridge this gap, parents can use creative communication strategies. Instead of asking generic questions like “How was school today?” try asking specific questions like “What was the best part of your day?” or “Who made you laugh today?” These questions can help you learn more about your child’s experiences and emotions. Additionally, rating the day on a scale from one to ten can be an effective way to get reluctant sharers to open up about their feelings.
While face-to-face interactions with teachers may decrease, don’t hesitate to reach out via email or phone. Secondary school teachers, though seemingly more distant, are usually willing to discuss any concerns you might have. Establishing a strong communication link between child, teacher, and parent is essential for setting and achieving academic goals.
Supporting Schools attendance & engagement
In recent years, school attendance has become a significant concern. Before the pandemic, the average absence rate was 4.7%, but this has risen to 7.6% in 2022/23. Helping children see school as a safe and exciting place to learn and socialize is vital. For some students, the thought of socializing can be overwhelming, akin to sitting in a room full of their worst fears. Acknowledging these concerns and working with them rather than dismissing them is crucial.
Parents can collaborate with school staff to support children who are struggling. Many schools offer counselling services and have staff members dedicated to helping students adjust. If your child is transitioning to a new school, consider arranging additional visits to help them become familiar with the new environment.
Establishing a reward system can also encourage school attendance and participation. Rewards don’t have to be extravagant and can be a reflection of the task; they can be as simple as recognising daily achievements like getting ready on time or attending school and completing homework. One child I have spoken to wanted a 'poached egg' as a reward.
Creating routines & balancing life
As the new school year begins, establishing routines is essential for success. Encourage your child to participate in extracurricular activities,
whether they are sporty or not. Schools offer a wide range of activities, from STEM clubs to drama and music, providing opportunities for every interest, and for making friends.
Homework is another area where routines are critical. If your child struggles with homework, help them break it down into manageable chunks and create a schedule that includes regular breaks. Discuss the importance of homework in reinforcing classroom learning and identify a suitable place for them to work, whether at home or in a homework club.
Finally, remember to balance the demands of school with time for relaxation and family bonding. As the excitement of the summer holidays fades, it’s important to maintain enjoyable routines that foster connection and well-being. Whether it’s a weekly movie night or a walk in the park, make time for activities that bring you and your child joy.
A Successful New Year
As we embark on this new academic year, let’s set some resolutions:
Communicate: Keep the lines of communication open with your child and their teachers.
Create a Supportive Environment: Ensure your child has a quiet space to focus on their goals.
Encourage Participation: Help your child engage with school life, from attending classes to joining clubs.
Balance Work and Play: Incorporate fun and relaxation into your routine to maintain a positive outlook. By working together and staying connected, we can make this academic year successful, rewarding and an enjoyable experience for all.
Wymondham College
Wymondham College is nestled on 83-acres surrounded by stunning Norfolk countryside, an idyllic backdrop to live and learn, and close to the historic city of Norwich. Positioned in the East of England, it is well connected with air, rail, and road access.
Graded double Outstanding by Ofsted in October 2023, its academic achievements are amongst the highest in the country, complemented by an extensive enrichment programme and international trips that expand horizons and deepen learning.
Wymondham College is the largest co-educational state boarding and day school in the UK, welcoming students from ages 11 to 18 with a prep school for children from age 4 and boarding for children from age 9. Our boarding house structure means students belong to a smaller community where pastoral and
Wymondham College is the largest co-educational state boarding and day school in the UK, welcoming students from ages 11 to 18.
wellbeing support ensures every child is known and cared for.
Its World Class status reflects the high-quality, all-round education students receive for free, many going onto Oxford, Cambridge, and Russell group universities. Considering all these aspects of such a
unique College, it is fantastic value for money and with the College’s charity status, there is a modest boarding fee. The College is steeped in a rich heritage and cherishes its history, while continuing to innovate and lead education nationally.
EDUCATION
Coping with transition: supporting your child & yourself
Transitions in education, such as moving from primary to secondary school or from secondary school to higher education, are significant milestones that can be both exciting and challenging. These moments mark a new chapter in your child’s life and bring with them new responsibilities, environments, and social dynamics. As a parent or carer, your role is crucial in helping your child navigate these changes while also managing your own emotions about their growing independence.
Stay Positive and Reassuring:
Transitions can trigger a range of emotions in your child, from excitement to nervousness. It’s important to validate these feelings while also staying positive. Reassure them that it’s normal to feel a mix of emotions and that they have the skills and support to handle this new phase. Share your own experiences of transition and how you coped, to help them see that they are not alone.
Maintain Routines:
While change is inevitable during transitions, maintaining certain routines can provide a sense of stability. Whether it’s continuing a bedtime ritual or setting aside time to talk about their day, these familiar practices can help anchor your child in times of change.
Encourage Social Connections:
One of the biggest challenges during a transition is forming new friendships. Encourage your child to participate in extracurricular activities where they can meet peers with similar interests. If possible, arrange meet-ups with other children who will be making the same transition. Having even one familiar face on the first day can make a big difference.
Just as your child is embarking on a new journey, so are you. This transition o ers an opportunity for you to grow as well.
Helping your child cope with transition
Prepare Together:
Begin discussions early about what the transition will involve. Whether it’s touring the new school, looking at timetables, or even trying on the new uniform, familiarizing your child with what to expect can reduce any uncertainties they may have. Encourage them to ask questions and express their thoughts about the move.
Encourage Independence:
As your child moves to a new stage, whether it’s secondary school or university, they will need to take on more responsibility. Start by encouraging small acts of independence, such as managing their own homework schedule or packing their school bag. Gradually build up to bigger responsibilities, so they feel confident and capable when the transition happens.
Supporting yourself as a parent or carer
Acknowledge Your Own Feelings:
Watching your child transition to a new stage of their education can be an emotional experience. It’s natural to feel a sense of loss as your child becomes more independent. Acknowledge these feelings rather than pushing them aside. Talking to other parents or carers who are going through similar experiences can provide comfort and perspective.
Embrace the New Chapter:
Just as your child is embarking on a new journey, so are you. This transition offers an opportunity for you to grow as well. Whether it’s finding new ways to connect with your child or rediscovering your own interests, embracing this new chapter can be fulfilling for both of you.
Stay Involved, but Give Space:
As your child moves to secondary school or higher education, it’s important to strike a balance between staying involved in their life and giving them the space to grow. Stay informed about their school or university life, but resist the urge to micromanage. Trust in the foundation you’ve built together and allow them to navigate this new stage.
Create New Routines:
As your child’s routine changes, so too might yours. This could be an ideal time to establish new routines that reflect the changes in your household. Whether it’s a new hobby, regular catch-up sessions with your child, or even dedicating time to your own well-being, creating new routines can help you adjust to the transition.
Celebrate the Milestones:
Every transition is a milestone worth celebrating. Acknowledge and celebrate your child’s achievements and the journey they are on. Whether it’s a small family dinner or a special outing, taking the time to recognize their progress reinforces the positive aspects of change.
Old Buckenham Hall
With the highest academic standards and unrivalled co-curricular opportunities, underpinned by outstanding pastoral care in the Suffolk countryside; OBH is a school that makes magical memories.
Spero – ‘I Hope’ is the school moto and OBH is rooted in preparing young people for their later lives, with more than 1 in 3 of their Year 8 pupils achieving prestigious scholarships from their first-choice senior schools.
Blessed with 80 acres of playing fields and superb sports facilities, OBH offers a range of sports, including Rugby, Hockey, Netball, Cricket, Football, Athletics, Cross-Country, Clay-Shooting, Golf, Swimming, and the immersive ‘OBE’ programme, teaching bushcraft and survival skills. The Tennis programme is highly successful having been awarded LTA School of the Year for Suffolk.
OBH is a school that believes in children being children, providing space to breathe and time to be themselves.
A day and fortnightly boarding school, OBH offers a range of boarding options: flexi, weekly, fortnightly and full, encouraging children to board more frequently to provide a sense of structure and routine. Most children ask their parents if they can start boarding so be prepared!
OBH is a school that believes in children being children, providing space to breathe and time to be themselves. Removing distractions like mobile phones and social media, OBH specialises in developing character, which is far more important.
To visit the school and experience this outstanding educational offering, the next Open Morning take places on Friday 4th October at 10am. Visit www.obh.co.uk for more details.
One of a kind, part of a family
Norwich High School for Girls offers a unique environment where academic excellence is matched by an incredible array of extra-curricular activities and pastoral and wellbeing programmes. Our award winning school allows every girl to find her place and explore her interests, whatever they may be.
Our educational provision goes beyond the opportunities found here in Norwich. As part of the Girls’ Day School Trust (GDST) family of 25 girls’ schools, students at Norwich High have access to a network of events and initiatives to enrich their educational journey. These provide the moments where an individual student might find their passion, make a connection and build their confidence. Students who are part of our community are valued as individuals, ‘one of a kind’, but also strengthened by the GDST network, ‘part of a family’.
In March this year, three groups of budding cinematographers from Norwich High enjoyed success at the GDST Film Festival awards. Open to all GDST students from Year 7-13, the entries from Norwich High’s Year 7 team won ‘Most Creative’ and Year 8 won ‘Best Cinematography’ after being showcased at the festival.
Aspiring poets sent in their entries for the GDST Creative Writing Prize in April, with Year 2 pupil Dara winning the youngest age category and Year 7 student Verity being highly commended in the Year 7-9 category.
In June, all of Year 8 took part in the GDST Women in Engineering Day. The day was designed to help students develop an understanding of possible pathways to engineering and to give them practical experience of working in teams to solve a problem.
There are STEM initiatives available further up the school. Most recently, Sixth Form students Estelle and Megan were named as winners of the GDST Atherton
We don’t just provide a first class education. We develop character. We help girls to be confident, resilient and fearless. In our schools, girls learn without limits: nothing holds them back.
Award run by Amber Atherton, British entrepreneur and investor, recognising girls who show entrepreneurial thinking in a STEM discipline.
For the keen travellers, two Sixth Form students were successful in their GDST Travel Scholarships application, accessing a contribution to an upcoming trip linked to their future University plans.
In sport, students like Immi in Year 10 can take advantage of GDST-wide opportunities. She was selected for the U18 GDST cricket squad this year. The GDST Select teams draw players from across the 25 GDST schools, giving students the opportunity to play representative sport
outside of national player pathways.
“We don’t just provide a first class education. We develop character. We help girls to be confident, resilient and fearless. In our schools, girls learn without limits: nothing holds them back.” Cheryl Giovannoni, Chief Executive of the GDST Norwich High School for Girls will host a Whole School Open Morning on Saturday, September 28, 2024. Students and families are invited to visit the school to tour the facilities on Newmarket Road and meet staff and students. Find out more and register your interest in attending via www.norwichhigh.gdst.net/open-events
Thetford Grammar School
Whatarethe benefits of sending your son or daughter to an independent school? Is it an unnecessary expense? Or does it, in the long run, open doors and improve future outcomes?
Independent schools have much smaller class sizes – 20 or less rather than 30 -32 in the state sector. Although there is some debate as to whether this makes any difference to outcomes, it does mean the teacher is more able to ‘get to know’ each student and adapt their teaching style to a more individualised approach, which may not be feasible with a larger class-size.
This in turn means that each student is supported more in their learning, and so the academic value-added is greater. It is for this reason that independent schools tend to add a grade to any baseline assessment predictors.
A small class size also means no hiding place! No-one can sit and rest on their laurels and all are pushed to achieve the best they can. It helps identify specific needs at an earlier point in their educational journey; be that support when they struggle, or support when they excel.
Independent schools tend to have a wealth of extra-curricular activities available on-site that all students can access as part of their school
experience. It gives a student who perhaps excel in other, non-classroom-based areas, a chance to shine and be celebrated.
Thetford Grammar School is over 1200 years old. In that time, it has remained a small, friendly, ‘family’ school. Class sizes are small with the average being around 12 students. Being an ‘all-through’ school means that we have students from aged 3 to aged 19 – with plenty of opportunity for the older students to work with the younger ones; and the younger ones to see great role models in the prefects and School Captains, which are reinforced through the whole school assemblies. These are a chance for the whole school community to get together and celebrate each other’s successes.
As a Crested School our staff work with the SEND department to ensure all students can access the curriculum and achieve their potential. Bespoke timetabling, small group teaching and one-to-one support all help the students to perform incredibly well academically.
Our range of scholarships are there to support those students with specific
Our students are independent thinkers, doers and planners; they have the confidence to go out into the big, wide world and find their place within it
skills. They start with 7+ academic awards and building through 11+, 13+ and eventually our 16+ Scholarships that tie into our Pathways Sixth Form programme, preparing the students for life at university in their chosen field.
Scholarships are also available for talented musicians, artists, actors and sportsmen and women. All are celebrated and given the opportunity to achieve in their chosen field. Again, for some this may require adapting timetables to suit, extra support for schoolwork, or time off school to perform. Flexibility is the key.
The extra-curricular offerings are there to enhance all learning; from rewilding parts of the school grounds to playing chess; from musical groups and drama productions to Duke of Edinburgh and sports fixtures. All tastes are catered for!
We recognise that experiences outside the classroom feed into the well-rounded education expected of an independent school. Trips and visitors enhance a student’s learning about their subjects and the world around them. From Forest School in the pre-Prep and Prep School, right through Senior School and Sixth Form, opportunities are available for local, national and international trips and experiences.
Our students are independent thinkers, doers and planners; they have the confidence to go out into the big, wide world and find their place within it, returning to talk to us about what they found out there.
Our 3 Rs encapsulate the ethos of the school: Respect, Resilience and Responsibility
The Old Thetfordians Association gives leavers a chance to gain experienced support from previous students, networking across the country and further afield.
Quite simply, the family feel continues beyond the school gates and into the ‘real’ world.
THETFORD GRAMMAR SCHOOL
Whole School Open Day 5TH OCTOBER 10AM - 1PM
Independent day and boarding school for pupils aged 3-19
aspires Where every pupil
At Framlingham College we celebrate every individual. Our size, structure and ethos mean that our entire focus is on understanding, guiding and inspiring each child individually – so they can find their self-belief, discover their own talents and challenge themselves to achieve more than they thought possible. PREP SCHOOL
SIXTH FORM OPEN MORNING
Saturday 14 September 2024 10:00 – 13:00
Saturday 05 October 2024 10:00 – 13:00
Saturday 12 October 2024 10:00 – 13:00
Framlingham College
Framlingham College business pupils win prestigious UK Business Competition
Atalented group of Framlingham College
Business Studies pupils have won BOSS UK 2024, taking first place out of 56 other schools in the competition.
The team of three, Freddie P, James H and Jasper R, have their sights set on becoming successful entrepreneurs, after winning the virtual competition with their innovative travel agency business.
Organised by REVAS Business Simulation Games and sponsored by Oxford Business School, BOSS is a competition for UK schools to help students develop business skills and experience a career as an entrepreneur.
As part of the competition, students were tasked to manage and make realistic business decisions for a virtual travel agency for four weeks – elements included choosing their product offerings, hiring employees, making investments, advertising and pricing.
A total of 69 teams consisting of 207 students from 56 UK schools took park, but
The
it was Framlingham’s team, with their ‘Castle Tours’, who took first place. As winners, the team was presented with a medal each, a team trophy and £600 in vouchers.
Bill Bethall, teacher of Business and Economics at Framlingham College said: “We are all incredibly proud and very happy for the boy’s welldeserved win. The team showcased
SCHOOL OPEN MORNING. TAKE A CLOSER LOOK.
strong organisational skills and had a clear strategy and priorities, which really helped when it came down to making important business decisions together. The trio not only found an effective method of working together as a group, but were also able to delegate tasks to create a strong team cohesion and therefore welldeserved success.”
Book a tour at our October Open Morning, and see first-hand why Town Close School is a unique place for your child to grow.
We are the leading independent co-educational preparatory school in Norwich for children aged 3-13. We encourage academic excellence and celebrate achievement. We inspire collaborative exploration and play. We support each child to develop as an individual.
And with our fifteen-acre woodland site tucked away near the city centre, we offer a truly unique space for your child to grow up in.
Book your Open Morning tour now, including a chance to meet Headmaster Nick Tiley-Nunn or book a private tour on a date that suits you.
OFF TO UNIVERSITY WITH JOHN LEWIS NORWICH HOME
by Lucy Heavens and Danielle Day
With your young adults off on a new exciting journey of education and life, there is a whole list of products needed to help them on their way.
It can be overwhelming thinking of all the items they may need to help them with this next step of independence, we’re here to help at John Lewis Norwich.
Waterproof Portable Speaker, Blue £89
We have an amazing range of tech from laptops to speakers and all with a 2 year guarantee. We have specialists in these areas to help you make the best informed decision for their university needs and cater for all budgets. We also have a Tech Support service which you can book to help with set-up of their new equipment.
Let’s not forget the essential cooking and general well being needs as well. We have everything from saucepans, crockery and towels to the all important wooden spoon, wine glass and duvet. We're here to help for all life’s moments.
To book a free Home Design appointment or to see what services our Tech Support team can provide visit www.johnlewis.com/ourservices or follow us on Instagram at @johnlewis_lucydanielle for inspiration and more.
3. John Lewis Euan Stripe Brushed Cotton Bedding, Loch Blue £12 – £80
4. John Lewis Cotton Velvet Cushion, Jadeite £25
5. John Lewis ANYDAY Porcelain Dinnerware Set, 12 Piece, White £23
6. Sony WH-ULT900N ULT Wear Noise Cancelling Wireless Bluetooth OverEar Headphones with ULT POWER SOUND & Mic/ Remote, Black £129
7. John Lewis ANYDAY Shuffle Towels £10 – £20
8. John Lewis ANYDAY Banana Leaves Cushion, Green £25
9. John Lewis ANYDAY Two Tone Stoneware Mugs, Set of 4, 340ml, Green £15
10. John Lewis ANYDAY Aluminium Non-Stick Pan Set, 5 Piece, Grey £48
11. John Lewis Shetland Base Throw £95
12. John Lewis Elliott Desk Lamp, Grasmere £65
Meet Norfolk’s New Luxury Bed Specialist
CHESHIRE & OLDFIELD
Norfolk’snewest luxury bed specialist, Cheshire and Oldfield, is establishing a sustainable and personal approach to retail.
Prioritising uncomplicated comfort and eco-conscious design, Cheshire and Oldfield is built upon an abundance of British bed-making knowhow. Founder Harry Oldfield boasts over two decades of family heritage as son of the founders of Wrought Iron and Brass Bed Co., based on Norfolk’s Sandringham Estate. Having first-hand industry experience and recognising a gap in the market, Harry founded Cheshire and Oldfield to make quality British craftsmanship and organic natural materials more accessible without compromising on customers’ needs and expectations.
“With Cheshire and Oldfield, we want to highlight the undeniable quality of British craftsmanship, whether that’s with a wrought iron bed or popular divan base”, says Harry. “It’s important that customers prize longevity and sustainability to choose products that last
a lifetime whilst having a positive effect on our environment”.
Inspired by, and partly named for, his fashion buyer great grandmother, it’s clear to see that these foundations are longestablished, having taken root before the importance of sustainable living became apparent to most of us.
“Ivy May instilled strong buying beliefs in my family”, Harry says of his great grandmother. “‘Look for long-lasting, highquality products so you only buy once and buy right’.” It’s an ethos that Cheshire and Oldfield is continuing through its exclusive selection of bed manufacturers.
Well-known name Hypnos is available at Cheshire and Oldfield. Their accessible divan styles offer a range of plush padded headboards, underbed storage and natural fibre upholstery in shades of traditional grey to rich navy and sage green. Perfect for rooms on a smaller scale, such as a countryside cottage or guest bedroom, these storage options are practical and efficient, maximising on space without compromising on style.
Another name available for deluxe divans is Enchanted House Beds. Through their luxurious selection of eye-catching silhouettes, such as the striking Queen Anne, Enchanted House prioritises organic natural fibres, including cotton and Dartmoor wool, for an elevated addition to your bedroom similar to the luxury of Savoir and Vispring- at a more attainable price point.
Harry and Adam at Wolferton Woods
For those looking for something a little different, Wrought Iron and Brass Bed Co.’s iconic iron frames are a draw to Cheshire and Oldfield. Handcrafted with British iron and boasting intricately hand-sculpted details, each one is made to order with an emphasis on longevity, durability and timeless style.
When it comes to mattresses, opt for the Sandringham Wool Collection. An indulgent range of British-made wool mattresses and bedding that provides cocooning support and unequalled comfort. Sumptuously filled, each piece boasts hyperlocal Sandringham wool and a sustainable blend of natural fibres, including organic cotton, cashmere and silk. These brands epitomise Cheshire and Oldfield’s dedication to soothing and restoring slumber.
“Wool is breathable, hypoallergenic and comes from a renewable source”, Harry understands the fundamentals for a soothing night’s sleep. “It regulates your body temperature, wicks away moisture and is biodegradable, unlike synthetics and memory foam. This makes wool the ideal fibre for a luxurious sleep
experience, supporting British suppliers and taking care of the environment”.
Cheshire and Oldfield utilises knowledgeable team members, design experience and understanding of the nuances of consumer needs to give personalised service that’s trustworthy and reliable. Whether you’re in need of a bespoke design, underbed storage or a bed to suit your interior style, this new bed specialist provides functional, sleepenhancing solutions.
Currently located in Swaffham, easy to find from the A47 and A1065, Cheshire and Oldfield is expanding into its second showroom in Dersingham- opening
SPECIAL LAUNCH OFFER
28 SEPT - 31 OCTOBER
BED & MATTRESS BUNDLE from £995 - based on King Size or 25% OFF when you spend over £2,000 on beds, mattresses and bedding.
October 3rd 2024 - making sustainable and indulgent bed design that bit more accessible.
It’s clear that Cheshire and Oldfield prioritise creating an unparalleled sleep experience for every customer. They combine long-lasting British craftsmanship with sustainably sourced natural fibres for indulgent comfort and supreme support. Cheshire and Oldfield are worthy of the title bed specialist.
Interior Trends
Interior designers
Laura Ruddy & Katie Bayfield, owners of the stylish Norfolk Luxury Furniture, gives us advice to keep our homes on trend this year.
Norfolk Luxury Furniture is a unique company that specialises in supplying beautiful, quality furniture and furnishings for your home at competitive prices.
@norfolkluxuryfurniture
www. norfolk luxury furniture .com
Statement Pieces
Statement pieces are unique, bold, or distinctive design elements that stand out and draw attention. Not only are they a focal point of the room, but it’s also a great way to start conversations. Statement pieces can come in many forms such as artwork, furniture, light fi xtures, or sculptures. We love the Black Horse head on top of a wooden plinth. It draws attention, it’s unique and it defi nitely gives the wow factor - especially for those horse lovers!!
Get a nature-inspired look at home with these clever strategies
• Use mirrors to direct natural sunlight
• Incorporate hardwood flooring and cladding
• Use nature-scented candles and diffusers
• Natural wood furniture
• Wildlife wall art and home accessories
Decorating for the Autumn season?
A good rule of thumb is to start when the weather begins to change. Although the first official day of Autumn falls around September 22nd, you might not want to hit the pumpkin patches quite yet if it’s still too warm outside!
We L e
The Farmers Market at Black Barn Farm
Experience the farmer’s market at Black Barn Farm every second Saturday of the month. There are over 55 of the region’s very best food, drink and craft stallholders showcasing a vast range of local produce. Make sure to get there early as it will get very busy!! The farmers market is open from 10 am - 1 pm, with free parking and free entry. Location - Black Barn Farm, Norwich Road, Sahouse, NR13 6QG
Gardening with
Tom Strowlger
Tom Strowlger
@garden_with_tom
We have arrived in meteorological Autumn and can hopefully look back on Summertime with happy and fond memories. Autumn brings ever shortening and cooler days but also the chance of late sun and warmth which we can enjoy whilst doing our gardening jobs.
display as far into Autumn as possible, to do this we should deadhead as many spent flowers as we can. This will ensure the plants concentrate their efforts and energy on any new buds and flowers. A snip of a deadhead here and there can give our summer plants a last push of colour. We should do the same to our hanging baskets to keep them both tidy and colourful before we take them down until next year.
The summer takes its toll on the garden lawn, so now is a very good time to lay new turf and sow grass seed whilst the soil remains warm and with nights becoming cooler and damper it gives us the perfect conditions for seeds to germinate and roots to take. We can ensure our lawns look thick and presentable before the Autumn turns to Winter. The growth of established grass starts to slow this month so we should now be cutting the lawn on the highest lawnmower setting as we want the grass to have plenty of leaf to stay healthy in Autumn and Winter.
We can get very excited about planting spring bulbs and start to plan and order our favourite spring bulbs, starting with crocuses, daffodils and hyacinths. We can plant the new bulbs into pots, beds and borders, with spring bulbs it is certainly the more planted the better. We want to make our spring gardens as colourful and green as possible. To give the bulbs
We should take a moment to delight in any late summer flowers as we turn the page on that season
We can spend time cutting back any untidy brown foliage and getting the garden Autumn ready. We should take a moment to delight in any late summer flowers as we turn the page on that season and get ready for early Autumn gardening jobs. We want annual and perennial Summer flowers to extend their floral
plenty of time to establish let’s use this month to start planting spring bulbs.
This month is ideal for preparing for all the future falling brown leaves, so we can set about building a new compost. Ideally a compost will be a self-enclosed environment made from old planks of wood or pallets opposed to just being a heap of leaves, we want the leaves to stay in one place and breakdown into a mulch that we can use on our borders and beds next year.
I love to see the changing colours and browning leaves that the
Autumn months bring with it. We are watching our gardens and natural world transition from green growth to the slow pace towards dormancy. I always treat September as a hangover month of summertime, a month with one leg in the past Summer season and one leg in the coming Autumn season. Please do follow me on Instagram @garden_with_tom for more seasonal gardening advice and tips.
TOP TIPS
• Use a notepad and pencil to put your garden ideas on paper
• Give the lawn a feed and boost with an Autumn Fertiliser
• Empty any unused posts and clean them out for storage
• Place your pots on pot feet or pieces of wood to prevent waterlogging
• Place a net over ponds to prevent falling leaves
1.) Personalised Service: We’re committed to tailoring itineraries to suit your needs
2.) Expert Knowledge: You’ll receive the best advice and recommendations
3.)Exclusive Deals: Access to exclusive deals and discounts, providing excellent value
4.) ABTA Membership: Providing a high standard of service and financial protection, so you can rest assured your holiday is safe with us
4.) Convenient Location and Hours: Our convenient location in North Walsham and flexible office hours gives you the choice on when you can book your holiday and contact us.
AT JOHN LEWIS NORWICH FASHION SUPPORTING WOMEN THROUGH MENOPAUSE
by Chloe Norman Personal Stylist at John Lewis Norwich
AtJohn Lewis Norwich, we believe that style is for everyone, no matter their life stage. Our Free Personal Styling Service is tailored to support women, including those navigating the challenges of menopause. We understand that menopause can bring physical and emotional changes, and our stylists are here to provide fashion solutions that prioritise comfort and confidence.
TAILORED TO YOUR NEEDS
Our personal stylists offer one-on-one consultations focused on understanding your specific needs. We recommend breathable fabrics, flexible sizing, and flattering cuts that help you feel both comfortable and stylish. Our service is designed to make dressing easy and enjoyable, no matter the changes you’re experiencing.
EMPATHY AND SUPPORT
We recognise that menopause is more than a physical change; it’s an emotional journey. We create a supportive environment where you can openly discuss your concerns. All of our stylists are trained to be sensitive to the challenges of menopause, ensuring every woman feels respected and understood.
As part of our commitment to supporting women through menopause, we are excited to host Diane Danzebrink, one of the UK’s leading menopause campaigners, at John Lewis Norwich on Thursday, 3rd October. Diane, a regular expert voice on national radio and TV, will be leading a special customer evening during International Menopause Awareness Month. At this free event, Diane will share her expertise on how women can be better
BEYOND FASHION
Our support doesn’t stop with clothing. We offer menopause-focused products, including skincare and wellness items, and host events to foster community and raise awareness. At John Lewis Norwich, we’re here to help you feel confident and supported through every stage of life. You can book your free personal styling appointment by visiting www.johnlewis.com/ourservices
Special event with DIANE DANZEBRINK
supported throughout all stages of menopause. She will tackle menopause myths, answer questions, and discuss a wide range of topics, from hot flushes and anxiety to hormone therapy and self-care. Diane’s passion for providing straightforward, accurate information will leave attendees feeling more informed and empowered.
WHY THIS MATTERS
World Menopause Day falls on 18 October, and this year’s theme is Hormone Therapy (HRT). Diane will address the confusion and myths surrounding HRT, offering balanced and helpful information. With her background as a personal therapist, wellbeing consultant, and founder of Menopause Support, Diane is dedicated to helping women in Norfolk and beyond get the support they deserve.
Join us on 3 October for an evening of empowerment and education on The Balcony, near Benugo Cafe at John Lewis Norwich, 5pm-7pm
To book your place at this free event, please scan the QR Code.
www.johnlewis.com and instore, visit John Lewis, Norwich
Enhancing Life
Polly Vincent, business consultant @polly_means_business, owner of @enhance_cosmetic_clinic, and permanent makeup expert celebrates a year...
Welcome to this special column celebrating a milestone in my journey with Places and Faces! It's hard to believe that it's been a full year since I began sharing my stories and experiences with you. This past year has been fi lled with incredible moments and unforgettable experiences, and it's been a privilege to share them with you.
From the joys of motherhood with Penelope to exciting developments at Enhance Cosmetic Clinic, the year has been full of change and growth. We've welcomed new students into our training academy, launched innovative products, and attended a range of events and conferences. Polly Means Business, my business consultancy, has fl ourished, and at the clinic we even celebrated winning a Customer Service Excellence award.
Connecting with you, my wonderful readers, has been one of the most rewarding aspects of this journey. It's always heartwarming when people
approach me to talk about the column and share how it resonates with them. Whether it's updates on Penelope, news from the clinic, or our latest events, your support and enthusiasm mean so much to me.
I've always had a creative eye for styling, I must get it from my dad, Ray Vincent, who was a professional photographer and business owner. Whilst I often collaborate with talented local photographers from Norfolk and Suff olk, many of the images featured in this column are merely taken on my iPhone. I feel this approach keeps things authentic and true to my style. My nanny has been another pillar
of support, proudly keeping every column and sharing them with visitors. Her favourite issue is the inspirational women edition, which is particularly dear to our family.
To celebrate reaching this one-year milestone with Places and Faces, I’m thrilled to off er a special 10% discount on any treatment at Enhance Cosmetic Clinic throughout September for all our readers. It's our way of thanking you
We offer servicing, repairs, MOTs, vehicle upgrades and stock a range of 4x4 tyres for vehicles dating back to 1948 right up to the present day.
We are stockists of Allmakes, Britpart and genuine Land Rover parts, with over 17,000 stocklines.
We offer a daily delivery service across Norfolk and north Suffolkand aim to deliver within 24 hours of receiving your order.
for your continued support and being part of this journey.
Last month, we highlighted the expansion of our PMU training academy, and I'm delighted to announce that we've already welcomed two new passionate students. One of them even shared that she keeps her brow bible on her bedside table, reading it nightly—a true testament to her dedication! We are still accepting new students, and for the remainder of this year, we're off ering a special 30% discount on our training courses. I'm also on the hunt for the next junior PMU artist to emerge from our academy, ready to join our talented team.
Becoming a new mum since I fi rst started the column has been eyeopening. The experience has shifted my focus more towards training and empowering women. For me, achieving fi nancial freedom has been crucial, allowing me to spend quality time with Penelope, which has been a beautiful experience. I am passionate about providing other women with the opportunity to achieve a balance between work, family, and home life.
At Enhance Cosmetic Clinic, we pride ourselves on being a supportive and fl exible workplace, especially for women balancing careers and family. We off er adaptable working hours and are particularly accommodating for mothers returning from maternity leave, fostering an environment where everyone can thrive. This commitment to fl exibility and support makes us a beacon for this type of employment, particularly in the Lowestoft area.
I also have a special event on the horizon that I'm really looking forward
EXCLUSIVE discount of 10% for all Places&Faces readers
on any treatment at Enhance Cosmetic Clinic throughout September 2024
to—another networking event, this time held at the Gherkin in London. It's going to be high glamour and fast-paced, and I can't wait to rub shoulders with the PMU superstars from around the globe. It will be a fantastic opportunity to network, meet new faces, and reconnect with those I already know. I'm eager to strengthen my understanding of the latest trends in the PMU industry and discuss how we can continue to improve our services ethically, morally, and technically for the people of East Anglia.
On a personal note, Sam and Penelope are doing wonderfully. Sam recently enjoyed a fantastic trip to Ibiza for his brother's 30th birthday, whilst I rented one of the new horizon beach huts on Lowestoft seafront; it was a perfect way to relax and enjoy the seaside with Penelope. We also had a blast at Holly's ‘Yee Ha’ Hen do, a festival-themed celebration that was so much fun.
As the seasons change, it's the ideal time to focus on skincare, especially after the summer sun. Treatments like our exclusive Hydrafacial can rejuvenate your skin by deep cleaning away sunscreen and debris from the warmer weather. As the temperature cools it’s the perfect time for those considering permanent makeup, as it aids in the healing process.
Thank you all for being a part of this incredible journey over the past year. A special thanks to Places and Faces magazine for the platform and support. Here’s to another year of sharing, growing, and celebrating all the beautiful moments life has to off er.
As an online health, fi tness, and body transformation coach, my passion lies in empowering men and women to become the leanest, strongest, most energised, and happiest versions of themselves. I take a holistic approach by creating customised diet, exercise, and lifestyle plans.
EVAN BEALES www.evanbealescoaching.com
SLEEP
yourself
slim. Hold on a second; before you stop whatever you're doing, jump into the nearest bed (that sounded a bit wrong) and hope to wake up a few pounds lighter; let me explain. Although strictly speaking, sleep alone won't make you slim, and this
things. The things that we can so easily and inexpensively tweak that can have such a positive impact on our wellbeing. And sleep is one of them.
There is no doubt that as we enter our midlife years, sleep becomes more difficult. This is very common and is something I work on with most
Eight hours sleep a night is the goal. The holy grail is between 10pm and 6am
article isn't even about getting slim as such, I just thought that the word "slim" went nicely with the word "sleep" and figured it might pique your interest. But sleep has to be one of the most underrated health hacks, and it can do wonders for your mood, productivity, brain function, energy, hormone regulation, body composition... the list goes on. And then, to tie it back into the slim thing, poor sleep can also impact your ability to lose weight.
When it comes to improving our physical and mental health, we always go big. The newest fi tness craze. The perfect diet. The latest supplement. The most cutting-edge technology. But what we often overlook are the simple
of my clients. Now, personally, I can't really relate to this as I'm one of those very annoying people who can sleep anytime, anywhere. But of course, this could be something to do with me following the points I'm about to share with you. So, let's get to it.
Together, we take a holistic approach
Eight hours sleep a night is the goal. The holy grail is between 10pm and 6am; the body physically repairs between 10pm and2 am and
physiologically repairs between 2am and 6am. If you can't manage this, just do your best to get as close as possible.
Caffeine is a big culprit for ruining sleep. I'm sure, like me, you can't live without your beloved coffee but aim to ditch it after lunch. It generally takes the body around 10 hours for the caffeine to be cleared from the bloodstream and eliminate its stimulatory effects. Sorry, don't hate me; this includes your late-night cuppa... unless it's decaf, of course. Aim to finish eating big meals three hours before bed. This will help you avoid heartburn and interrupted sleep.
Minimise alcohol consumption. Having a late-night tipple might make you sleepy, but it impairs your natural sleep cycle and interrupts valuable deep sleep.
Turn off all electronics one hour before bed. We're pretty much all addicted to our phones, so I know this isn't easy, but it will make a huge difference. The blue light emitted from screens makes it difficult to nod off. Spend the final hour reading an actual book with paper pages, listening to relaxing music, talking with your partner, meditating, or soaking in the bath.
Most of us struggle to switch off. Our brain is forever racing. At night, get all these thoughts down on paper. Do a brain dump. Spend just 5 minutes jotting down everything on your mind and revisit it the next day. Make your bedroom dark, quiet and cool. Even the tiniest bit of light in the room coming through the curtain or from a device can disrupt your sleep. Consider an eye mask, and if you're
TURN OFF ALL DEVICES
in your bedroom at night. Sorry , this includes your mobile phone
sensitive to sounds, aka, have a snoring spouse, maybe earplugs too. Ensure your room temperature is cool by turning the rads down or opening a window.
And then, finally, more about technology. Turn off all devices in your bedroom at night. Sorry, this includes your mobile phone - if it's not off, put it in flight mode. If you must have your phone on, move it as far away as possible to avoid detraction, light disturbance and EMFs.
I'm confident that if you follow these tips, you'll no longer be staring at the ceiling for half the night and will be sleeping like a baby in no time.
Able Community Care has been in the same family for four decades and now provides live-in care services throughout the UK.
Since 1980 we have provided care and have met with thousands of families who are seeking an alternative to moving into a residential care home.
Meeting people inevitably leads, either at the time of an assessment or even years later, to questions for which people are looking for answers.
Information around all aspects of care is available but the road to finding out, especially at a time of crisis, about specific factors can be difficult and stressful. Able Community Care receives calls and emails on a regular basis with people asking if we can help with their search for information.
Recently these questions have been asked of us...
Question: There may be welfare benefits that I or my older friends could be entitled to. Is there a website, leaflet or booklet that lists all the welfare benefits that are available?
Answer: Yes, one of which is The BenefitsGuide.co.uk. This is a free to use resource which provides clear and comprehensive information on all available UK welfare benefits. This includes guidance on benefit applications, appeals, emergency assistance & legal help. It has been
ask Angela
Angela Gifford, Managing Director of Able Community Care, answers
your questions...
estimated that up to £20 billion of welfare benefits go unclaimed every year in the UK so it is worth checking.
Question: I am thinking about making a will and I read that many will writers are not qualified, legal professionals but are allowed to operate, is this true?
Answer: Yes, it is estimated that there are over 200,000 unregulated, unauthorized providers as they are known in the UK. Unauthorised, in that they are not regulated in the same way as solicitors and barristers.
If you wish to use an unregulated will writer you should check to see if they are a member of a recognized trade body such as the Institute of Professional Will Writers or the Society of Will Writers where they have to, as a member, act with integrity, treat their clients fairly and comply with legal and regulatory requirements.
Question: Cleaning out a relative’s home after his death, we found several
walking sticks which look too good to throw away. Can we recycle them for use?
Answer: The Jacob’s Well Appeal, organized by NeoWalk, a firm which makes walking sticks of all colours, recycles sticks which will be sent around the world to people who will use them.
The appeal was started in 1982 and in line with walking sticks, the Appeal sends aid and projects to Africa, Asia and Eastern Europe.
The address to send the walking sticks to is Neo Walk, 54 Strensall Road, York, YO32 9SH
ABLE COMMUNITY CARE LTD T: 01603 764567 E: info@ablecommunitycare.com www.ablecommunitycare.com
