vibrant colours of autumn settle in and we wrap ourselves in scarves and cosy knits, I’m thrilled to welcome you to our October edition. This month, our pages are filled with warmth, inspiration, and most importantly, a cause close to our hearts.
We’re incredibly proud to dedicate this issue to Keeping Abreast, a charity doing extraordinary work supporting those facing breast reconstruction after a diagnosis of breast cancer. October is Breast Cancer Awareness Month, and we’re honoured to shine a light on the powerful impact this charity has on the lives of so many. Whether it’s through raising awareness, offering invaluable support, or funding essential resources, Keeping Abreast is making a real difference—and we hope this issue helps amplify their incredible mission.
In this special feature, you’ll hear inspiring stories from women who have found hope and strength through their journey with Keeping Abreast. You’ll learn how this charity not only empowers individuals, but also builds a community of support and understanding. As the autumn leaves fall, let this issue serve as a reminder of the resilience, courage, and unity we can offer to those who need it most.
So, grab your favourite warm drink, find a comfy spot, and dive into this issue. Whether you’re here to learn more about Keeping Abreast, pick up some autumn style tips, or simply enjoy a few peaceful moments with our stories, we’re glad to have you with us. Happy reading, and here’s to a meaningful and impactful month ahead!
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Crow Trail
KRAAA
19 Oct - 3 Nov 2024
Can you help Chantry Jack to find his crows?
Find the decorated crows in our shop windows before meeting Jack by the hay bales and having a photo!
Pick up your free trail map from Langleys and enter our competition to win a £100 H&M voucher and other tricks and treats!
Going out
FUNHOUSE COMEDY CLUB 10 October
The Regal, Stowmarket Funhouse Comedy Club returns to The Regal, Stowmarket on Thursday October 10th for more fun and laughter.
Topping the bill is 2021 British Comedian of the Year Finalist, Greek comedian George Zach who has supported Luisa Omielan on tour. After gaining a degree in England he decided not to return to his home on a Greek Island. Instead, he chose to follow his passion for comedy, live in Newcastle and now entertains the crowd with his funny Geordie observations.
Opening the night will be Jewish comedian and wheelchair enthusiast Aaron Simmonds who has appeared on TV on The Russell Howard Hour, with his unique perspective on life.
Completing the line-up is Alfie Dundas who engages audiences with a blend of self-deprecating humour and sharp observations on family, identity, and societal nuances.
Compere for the night will be the witty and relaxed John Mann, with his extremely funny observations he never fails to engage with everyone.
www.funhousecomedy.co.uk
NORWICH OKTOBERFEST 2024
11 October
Epic TV Studios, Norwich
Featuring legendary Oompah act The Bavarian Strollers and stellar party band NightTrain it is sure to be the biggest and best Oktoberfest celebration Norwich has seen in years.
With a selection of authentic Bavarian beers served in steins, plus the iconic Bratwurst sausage (with meat and vegan options) everything is set for Norwich’s biggest party!
Live music will once again be provided by The Bavarian Strollers (following their smash hit appearance on Sky’s “A League of Their Own”). They will share the stage with the finest party band around –NightTrain - who will have everyone dancing to their chart-topping anthems and Euro-Pop classics.
Fancy dress is not a rule but is definitely encouraged – so feel free to wear a cheeky Bavarian outfit or a pair of classic Lederhosen.
Early Bird Tickets start from just £10 + booking fee and all tickets have access to seats. VIP tickets include reserved stage seating and early entry, including free first food and drink.
So be there to party at the Fine City’s number one Oktoberfest. Prost!
www.epic-tv.com/events
THE GLENN MILLER AND BIG BAND SPECTACULAR 10 October
The Marina Theatre, Lowestoft
The music that filled the dancehalls during the Big Band era is brought to life again by The Moonlight Serenade Orchestra UK. The hardest swinging big band in the UK recreates the million sellers of the 40’s and 50’s.
Moonlight Serenade, Little Brown Jug, Pennsylvania 6-5000 and String of Pearls are just a few of the numbers that shot band leader Glenn Miller to world stardom. Pieces from other band leaders including Charlie Barnet and Count Basie not to mention songs made famous by Frank Sinatra and Dean Martin are featured in this 2 hour plus show which will take you down Memory Lane and start your feet tapping.A Big Band show that’s bound to get you In The Mood
www.marinatheatre.co.uk
Going out
The Sainsbury Centre in Norwich is asking Why Do We Take Drugs? in their latest exhibition programme.
From alcohol and caffeine to ayahuasca and heroin, this season of three interlinked exhibitions and additional programmes uses art to take you on a journey of investigation.
The world-class art museum is inviting visitors to explore our millennia-old relationship with intoxicants and stimulants, from illegal to familiar across one mindblowing museum landscape.
The Centre’s six-month season of interlinked exhibitions and programmes will delve into drug cultures around the world and bring to life the highs and lows of drug taking in society.
Substances are taken in every culture around the world, spanning a huge range of experiences for the human body.
The season explores both the organised and chaotic use of narcotics and intoxicants within communities in different parts of the world, alongside the human stories, experiences and cultural impact of mindaltering substances.
Jago Cooper, director of the Sainsbury Centre, says: “I think museums need to help people answer the most important questions in our society and taking drugs is a fundamental one.
“Drugs exist in every society and the role they play is huge. These incredible exhibitions from around the world take visitors over the highs and lows of that reality and their impact in so many people’s lives around the globe.”
The season has opened with two shows in their Lower Galleries:
HIGHS AND LOWS OF DRUG TAKING EXPLORED IN RADICAL EXHIBITION PROGRAMME AT THE SAINSBURY CENTRE
POWER PLANTS: INTOXICANTS, STIMULANTS AND NARCOTICS
Until 2 February 2025
For millennia people have used the psychoactive properties of plants as an integral part of social, ceremonial and religious life. The show will reference global artefacts that are connected with their traditional consumption.
AYAHUASCA & ART OF THE AMAZON
Until 2 February 2025
This exhibition considers the impact of the mind-altering, psychotropic vine –ayahuasca – within Western Amazonian social life. It explores how the ritual consumption of ayahuasca is linked to artistic production. As well as being a rare opportunity to appreciate the breadth of Amazonian art, visitors can take a virtual trip on a VR ayahuasca journey guided by a shaman and experience a “drugless psychedelic experience” through Brion Gysin and Ian Sommerville’s Dreamachine. In November, the season will be joined by:
HERION FALLS
23 November 2024 – 27 April 2025
Heroin Falls highlights the realities of addiction through the juxtaposition of Magnum photographer Lindokuhle Sobekwa who documents the use of nyaope in Thokoza, and Graham MacIndoe, who photographed himself whilst addicted to heroin.
LINDSEY MENDICK: HOT MESS
23 November 2024 – 27 April 2025
Lindsey Mendick’s newly commissioned sculptures will sit in the Sainsbury Centre’s permanent collection and reveal her reliance on antidepressants and alcohol, tackling social taboos and candidly addressing stigmas.
IVAN MORISON: TOWARDS THE WEIRD HEART OF THINGS
October 2024 – February 2025
New four-meter-high, site-specific sculptures by artist Ivan Morison, constructed from abundant East Anglian agricultural organic materials including hemp, which present nature as a vital drug for human health and well-being.
WEDNESDAY 30TH OCTOBER
Max Bowden Birdsong
Earlier
this year, Max Bowden stepped away from playing Ben Mitchell in EastEnders after fi ve years in the role. We caught up with Max to talk about life after EastEnders his new role as Jack Firebrace, a sapper in the British army, in a new UK tour of Birdsong which is stopping off at Norwich Theatre Royal between 12 – 16 November.
You played Tipper last time, and Jack Firebrace this time. Could you tell us a bit about Jack? Jack is a sapper, one of the Royal Engineers, and he has a lot of heart and charisma. He’s representative of the kind of camaraderie a lot of the men had in the trenches. He’s always trying to lift the others up, even though he’s suff ering from missing his wife and son back home. He’s a real testament to the ‘keep calm and carry on spirit’ of the time.
Does it help having seen other actors play the role?
No. I always try to steer clear of copying other performances. Peter [Duncan] and Tim [Treloar] both did a phenomenal job, and I loved their versions. But I want to make my own mark. The beauty is that because Jack is fi ctional, the ball’s in my court to try and fi nd my take on who he really is.
You’re coming back to Birdsong having appeared in a production back in 2015-16. How does it feel to be returning?
Strange! I was so young and naive back then in terms of the industry. It feels almost like a coming of age tale to be back with the show nearly a decade later, even though the time has passed really quickly. It’s bittersweet – while it’s great to be having a crack at such a well written character, it reminds me that I’m getting old!
Going out
Sebastian Faulks’ novel is 30 years old this year. Why do you think it continues to resonate with people?
Thematically, it’s as pertinent as it has ever been. Sadly we are living in a more divided society, in a world in conflict. The story contains all of the beauty and the cruelty of mankind. I also think it’s important to inform the youth of today and their decisions by showing them what their ancestors went through to fight for their freedom. It’s such an important time to tell stories like this.
This is a brand new staging of the production. Could you give us a sense of what we can expect? It cleverly emulates the way that war is so harsh on the senses. The creative and technical team have created a brilliant design and soundscape that really takes you into the Western Front, while also juxtaposing it with the softness and beauty of what came before. So it really echoes the evolution of the story, which is set before, during and after the war.
Does the visceral staging help you as an actor to get into the world of the story?
Defi nitely. It really feels like everything is at you and on top of you, so when we get
Max Bowden in Birdsong.
PHOTO: Michael Wharley
Max Bowden, Tama Phethean, Joseph Benjamin Baker, James Findlay & Raif Clarke in Birdsong rehearsals.
PHOTO: Pamela Raith
Raif Clarke & Max Bowden in Birdsong rehearsals.
PHOTO: Pamela Raith
PHOTO: Michael Wharley
Going out
to the climactic moments of fear, or heartache, they’re even more impactful. Ultimately, it’s painting a depiction of something that was very real for those men.
Original Theatre is marking its 20th anniversary this year. What do you like about working with them?
Alastair [Whatley], the director, always puts together such an amazing company. His attention to detail is amazing, and I’ve seen that grow over the past ten years. I got to watch him do some auditions recently and it just blew me away, the notes he gave were fascinating. That’s why he’s able to put together such a talented team, and I’m so excited to work with them all again.
You recently left EastEnders after fi ve years playing Ben Mitchell. How did that experience shape you as an actor?
EastEnders is one of the hardest gigs, if not the hardest gig, in acting, because a lot of the time you have to strip away your technique and rely on impulse. I carry quite a lot of ‘the method’ in my approach to my acting, and it’s easy to get a bit lost in the work as a result. So it’s shaped me in that I no longer approach anything with fear. It’s a brilliant place to hone your skills, so I’m very grateful for my time there.
Was it emotional bidding farewell to Ben?
To an extent, in that you always wonder what they’re doing now. Some characters are harder to say goodbye to than others. Ben and I had had a bit of a falling out, so I think it was right for me to say goodbye to him when I did.
How did you get into acting in the fi rst place?
When I was about 10 my Mum took me to a Saturday drama class in Addlestone, which was not far from where we lived. I think she realised quite quickly I had a knack for it, so from then on I wasn’t allowed to do anything else! My Dad worked in TV, so he was quite resistant to me doing it professionally because he knew the nature of the business. But I think part of Mum wanted to do it herself when she was younger, so she was always very supportive.
You teach acting yourself.
What sort of advice do you give to your students?
Teaching is my biggest love. I love giving back and helping someone else learn the process and then flourish. I’ve got a profound interest in young people’s development, especially since become a father myself. And my major piece of advice is to educate yourself. Go to art galleries, listen to classical music, read history and immerse yourself in stories. If you want to be truly great you have to put the graft in.
How do you relax away from the stage?
I love to play golf, and spend time in nature. I also watch a hell of a lot of fi lms – including lots of military ones, which doesn’t sound very relaxing but it is, trust me! My life has changed a lot recently. I don’t party anymore, I’m just interested in being a better dad, and a better person overall. When you do such intense work as Birdsong, or EastEnders, you need down time. I’ve learned that it’s never wise to burn the candle at both ends.
What does it mean to honour the memory of men like Jack Firebrace?
Honouring the memory of anybody from that era is so important. But I think Jack is particularly special. He’s selfl ess, and sees it as his duty to keep everybody morale up and focussed on their purpose. He’s a real master of that. I think he represents the everyman who fought in the trenches, so for me it’s just so important to keep telling his story.
Are you looking forward to hitting the road in Birdsong?
I can’t wait. A great thing about touring is the way the story hits diff erently in diff erent locations. I love that about our country.
BIRDSONG is at Norwich Theatre Royal between 12-16 November.
PHOTO: Michael Wharley
PHOTO: Pamela Raith
Norwich Theatre Launches
Pay What You Can
To ensure that everyone can enjoy the creative fun this half term Norwich Theatre has introduced a Pay What You Can approach for its October half term activities.
Families can choose to take part with a range of options to book their half term activity:
• Just come and play! Join in for free if you’d like.
• Make the suggested donation to help keep our holiday work going.
• Add an extra amount to your donation, which will go towards free activities for families who need them most.
The half term activities are part of Norwich Theatre’s Creative Families programme, which offers fun, friendly sessions for the whole family. Thanks to the Geoffrey Watling Charity, the Alan Boswell Group Charitable Trust, and the Simon Gibson Charitable Trust, free places have been made possible.
Sam Beal Creative Engagement Project Manager at Norwich Theatre, said: “We believe that creative experiences should be available to all. The arts enrich lives, inspire creativity, and bring us together as a community. We want everyone, regardless of their financial situation, to have the opportunity to enjoy these enriching experiences. We hope offering Pay What You Can will make it easier for every family to experience the joy of creativity together this half term.”
Stories that Move (30 Oct) is inspired by the huge contributions and cultural impact made by the Windrush Generation and their families. This workshop is for children aged 5 – 10 and their grown-ups.
Ready to unleash your inner playwright and see your play come to life… in a day?! Try Norwich Theatre’s Play in a Day (31 Oct), which is a fun approach to devising a piece of theatre. Participants will delve into creating a brand-new piece and be guided through acting, directing, movement and physical theatre. The workshop for ages 7-10 is in the morning, and the workshop for the ages 11 – 15 is in the afternoon – no previous performing experience is required.
Come and enjoy Sensory Stories for SEND, where the group will be guided through a journey of imagination and play in a relaxed environment using an array of sensory materials and props. Designed for disabled and neurodiverse young people, it will be accessible to non-verbal children. This session is for children aged 7 – 11 and their grown-ups.
For more information or to book, visit norwichtheatre.org or call the Box Office on 01603 630 000.
Celebrate Black History Month with Norwich Theatre
This October, Norwich Theatre is celebrating Black History Month with a diverse lineup of events that honour Black stories, voices, and history. From thought-provoking plays to engaging workshops, there’s something for everyone to experience.
Wendy Ellis, Creative Programmes and Audiences Director at Norwich Theatre, said:
“Theatres offer a unique space to connect with others, gain a deeper understanding of different perspectives and build compassion. This month, we’re celebrating the incredible contributions of Black creatives and reminding ourselves that these stories matter year-round.”
Inspired by the extraordinary life of Nina Simone Black is the Color of My Voice (5 – 6 Oct) at Norwich Theatre Playhouse reflects on the journey that took Nina from a young piano prodigy destined for a life in the service of the church to a renowned jazz vocalist at the forefront of the Civil Rights Movement.
Explore Stories that Move: A Family Dance Workshop (30 Oct) during the October half-term. In this creative family workshop using pictures, poetry, stories, and music, we will celebrate the huge contributions and cultural impact made by the Windrush Generation and their families, shaping the Britain we know today.
The injustices of the Windrush Scandal are explored in the solo play The Windrush Secret (31 Oct). It is told through three characters: a young white far-right racist party leader, a black Caribbean diplomat, and a white Oxford-educated Home Office government official who is giving speeches on the same day. This piece of political theatre is not to be missed, bringing to life the cruelty of the British immigration system and the cynical way populist politics dehumanise marginalised minorities.
For more information or to book, visit norwichtheatre.org or call the Box Office on 01603 630 000
The written word spells October this autumn says Melanie Cook of VisitNorwich.
Festival Book Norwich
They have a massive job on their hands, it all takes time.
www.VisitNorwich.co.uk
WhenNorwich became England’s first UNESCO City of Literature in 2012, the future of this city and its literary prowess was just as important as its literary heritage..
We all have a story. We like to tell stories, share stories and write stories. Storytelling is certainly not a pastime to be kept within the pages of a book. Norwich’s stories are told through our architecture, history, sketched pavement slabs, blue plaques, film, music, performance, museums, urban art, culture, and people.
But stories are everywhere - in our villages, towns, cities and counties –the world in fact. They are not particular to Norwich. But what is particular to Norwich is how we share our stories and the mediums we use to tell them far and wide. How we present our city, and our identity can have far reaching results – we want people to feel something good, something powerful.
Born out of our UNESCO City of Literature status came The National Centre for Writing – the only one of its kind in the country. It’s our custodian if you will. This is the organisation whose role is to push and pull in the literary world – to marry heritage with innovation and change. To see the big picture and to widen the literary landscape so it is accessible and attractive to everyone, whatever age.
The National Centre for Writing have delivered and achieved, making huge inroads showcasing the breadth of the city’s ambition and creativity. This year they received funding for a new short-term role to work exclusively on our UNESCO status – there are now 53 Cities of Literature, spanning 39 countries and six continents. In the UK we have five cities – Nottingham, Edinburgh, Exeter and Manchester.
As I said, the National Centre for Writing has a considerable job on their hands to realise new ideas and make things happen, they work in partnership with many people and organisations.
Norwich is a hugely collaborative city. VisitNorwich works with the Centre helping to spread the word about their extensive programme of events, their work, and Dragon Hall, which is their home. This summer they opened Dragon Hall for free (selected days) to visitors to discover more about this incredible medieval trading hall which
is hugely important in our history and the textile trade Norwich was once famed for. They have a beautiful garden; anyone is invited to come along and enjoy. Plus, a free monthly tour and a free monthly evening social where anyone whether a writer, reader, translator or creative can meet new people in the city. They also offer free school holiday activities and free Writers’ Rooms for anyone who needs some space and quiet time to get on. There’s also plenty of online and faceto-face workshops and courses.
Businesses across Norwich take inspiration from our literary heritage which gives them opportunities to take the story further which has indeed happened over the past twelve years.
We now have a Book Bench Trail (a collaboration between the Norwich Business Improvement District, Norwich City Council, Norfolk Country Council, The National Centre for Writing and the European Experience fund) across the city centre with one book bench also situated on the campus of the UEA. The
benches designed in wood and stone, attractive in their own right, are here as a celebration of our local writers and authors as well as people who have arrived in the area and stayed. They remind us daily of our 900-year-old literary city – its something to be very proud of.
Paul Dickson, local guide, created a fascinating City of Stories walking tour and includes visits to sites where the amazing lives of women such as Amelia Opie, Harriet Martineau and Anna Sewell are commemorated.
Six times a year, Norwich Arts Centre presents True Stories Live where anecdotal stories from people like you are told. These evenings are often emotional and unpredictable. There is no audition process, you just need to send in your story for them to consider. This is a brave and probably liberating experience and absolutely anyone can apply whether you are an entertainer, public speaker, or have never ‘got up anywhere’ and spoken. Tickets to these events range from £6.50 - £12.50 and can be booked on their website.
But new kid on the block is this month’s inaugural Norwich Book Festival from The Forum. Taking place 24 – 27 October, Norwich’s newest festival now gives us a trio of big events throughout the year with the National Centre for Writing’s City of Literature Weekend at the Norfolk & Norwich Festival each May, and the UEA’s UEA Live programme of ‘authors, ideas and
experiences’ in spring and autumn.
So, what’s in store at Norwich Book Festival? For starters, over 4 days there is a packed choice of events and things to do – some free, some ticketed. Rowan Whiteside of The Forum said, “This is an inclusive festival that celebrates the power of stories and the ways they shape and change our lives and invites everybody to be part of the celebration. It has been developed in partnership with the National Centre for Writing, University of East Anglia, Norfolk Libraries, and booksellers from across Norwich, amongst others.”
There is a diverse programme of author events. For starters don’t miss the voice of sport celebrating four
decades of writing and talking about boxing at Steve Bunce: My Life in Boxing (24 October, The Forum, 7pm, £18). And on the same evening Natalie Lawrence: Enchanted Creatures (Waterstones, 7pm, £6). This will be a gripping evening of storytelling about monsters, myths, and creatures of our imagination. On the 25th follows Alison Weir: Mary 1st, Tudor Queen (The Forum, 7pm, £8) talking about the drama and tragedy of how a princess with such promise became the infamous Bloody Mary. Then Diarmaid MacCulloch Sex & Christianity (St Peter Mancroft, 8pm, £16) where the bestselling historian will tackle one of the most controversial topics in history in his much anticipated new book, Lower Than The Angels.
Over the weekend of the 26th and 27th October visit The Imaginarium at The Forum (free, 10am-4pm) for lots of fantastic hands-on activities, stalls, storytelling, and more for all ages! This is very nicely timed for the first weekend of half-term. It has to be saidThe Forum’s work for creating amazing events for families is legendary. It won’t be long now before we are in February for Norwich Science Festival! And in between we have one of their most fun events, Santa’s Grotto for Dogs, where they even take care of our four-legged friends.
Finally, back to books - I’m getting a ticket to Crime Brunch (The Forum, £16, 10.30am) for murders, Bloody Marys, and breakfast baps to enjoy a taste of contemporary crime writing with Nilesha Chauvet, Catherine Steadman and Andew Child.
At the time of writing this the programme was still being finalised so please look at the website for more events - https://theforumnorwich.co.uk/ whats-on/norwich-book-festival.
For ideas of where to shop, eat, stay and visit in Norwich and Norfolk go to www.visitnorwich.co.uk
Natalie Lawrence Norwich Book Festival 2024
PHOTO: Talie Eigeland
...and now what? A year in the life of a breast cancer graduate
by Charlie Smith-Knight
The Princess of Wales has fi nished cancer treatment and I imagine we’re all equally pleased about that. I mean, you don’t have to be a Royalist to be glad another human being doesn’t have cancer. But there’s been some speculation about whether this means she’s cancer free. Well, cancer isn’t that fi nite. If you’re lucky.
So, what happens when you stumble out of the tunnel and into the light? You might think they’ll be a parade in your honour. There isn’t. Or it’ll be like when Dorothy lands in Oz and suddenly life changes from grey tones to all singing and dancing technicolour. It’s not. It’s more like being pulled through a hedge backwards. But the hedge is 50 foot wide. Full of thorns. It’s on fire. And the other side of the hedge is an obstacle course. What I’m saying is, it doesn’t just end.
In May 2023, I sat in the same chair in the consultant’s offi ce that I had sat in 9 months earlier when I was told I had cancer. Only this time I was told I was no longer showing any ‘evidence of disease’. Initially, I didn’t even understand that meant I was eff ectively cancer free. Realistically even if the Dallas Cowboys cheerleading squad had bowled into the room and spelled it out for me with glittering pom poms, I still not sure I would have understood it. Also, I felt inclined to disagree, being bald and with bags under my eyes big enough to hide the lost treasures of Lima in. But they assured me, any similarity to Uncle Fester was incidental, I was cancer free. But equally we weren’t done yet.
After 4 months of chemotherapy and 2 rounds of surgery, I was no longer
cancerous but
like a prism of light shifting seamlessly, the focus of treatment became about ensuring I wouldn’t be again. And the Cancer Express rolled onward into radiotherapy station, to blast any stray cells into oblivion. I had visions of ending up like the dog from Urban Legend but as usual, I was being a drama queen and the only thing it really made me was tired. Although I fi nally understood the idea of ‘you are what you eat’, having
been microwaved daily like all those packets of Super noodles I ate as a student.
I ended the physical sessions of being baked from the inside out in August 2023 but as it goes, you continue proving like an amateur loaf on Bake Off for several weeks. By which point, I had moved onto hormone suppression. For me, estrogen is bad. It feeds the mutating cancerous cells, so I was advised in no uncertain terms, that I don’t want it anymore. It was time to shut it down faster than Fyre festival. Of course, being a female, switching off the estrogen valves has repercussions.
Menopausal repercussions. After everything else, is that fair? No. But nothing about cancer is fair. It enters your life like a ham-fi sted Mr. Blobby, knocking over anything in its path and leaving a trail of destruction, without the decency of providing good-hearted whimsy. But in for a penny and all that. Having chemotherapy felt like living on the periphery of vision. I was there but I felt like I had been removed from the main line of sight. Reduced to a blur on the side lines. I had no intention of returning to the middle distance. Afterall, I had been back to work for 3 months, I was on a roll.
course, being a female, switching off the on the side lines. I had no intention of was on a roll.
So, Tamoxifen came first which is a relatively common drug used to modulate estrogen receptors in breast cancer sufferers and is therefore widely used.
I took this for several weeks with no side eff ects until I had an oncology review and Abemaciclib arrived in my life. And as it goes, I had to be medically approved to take Abema and I had to agree to take it. Why? Because it is a comparatively new drug, and you have to meet a threshold of criteria. My age, the aggressive nature of the initial tumour and the localised spread to my lymph nodes got me a Golden Ticket. However, the choice was still mine as the side eff ects are harsher. They include (but are not limited to) nausea, stomach pain, bleeding gums, headaches, joint pain, hair loss and rashes.
And the most common side eff ect? Diarrhea. Because of course. It’s never something like eating as much cheese as you like without gaining weight. But it could improve my percentage chance of remaining cancer free by 30%.
So, did I want it? 2 years of possible toilet-based inconveniences against a longer-life? In for a pound. Albeit with a tense fl ight to Tunisia in September 2023 where I had nightmares that I would eff ectively create a large fl ying Dutch oven if the chicken I had eaten in the terminal proved problematic. Lucky for the other travelers on fl ight 552, they were marked safe from me and my newly tricksy digestive system.
The sun continued to rise and set. I worked, I lost weight, my energy returned. My armpit stopped resembling Spam stuff ed into a pocket. In May 2024, at a review with my surgical consultant I found out I have Oedema on my chest. I had kept the boob but lost the lymph nodes on the aff ected side, resulting in a less effi cient lymphatic drainage. The fl uid collects faster than money in Taylor Swift’s bank account, and I have to clear the area twice daily to relieve the swelling and encourage the fl uid to the correct exit like an air stewardess of my own anatomy.
I celebrate birthdays. I collect my medication every 28 days from the cancer clinic. I got promoted. I attend monthly blood tests. I travelled solo to Wales to visit my Aunt. I take an aromatase inhibitor daily and a booster infusion of bisphosphonates every 6 months. I walk my dogs and spend time with my family.
I get an implant injected into my stomach every 4 weeks. I go to bottomless brunch with my girls. I set my phone alarms daily to remember all the pills and I ride the waves of side eff ects like Bodhi in Point Break.
And I’m certainly not moaning. I am thankful every day because I know people who didn’t get the chance to be. I am well-looked after by the NHS and the wonderful team at the Sandra Chapman clinic. I have annual mammograms, monthly and bi-annual checkups and the ability to contact a Macmillan nurse whenever there is a stabbing pain that concerns me. Best case scenario, I will be on medication for a decade.
So, I get it. Kate isn’t done. I measure my time in inches of hair, with my cancer life running parallel with my normal life, praying every day that down the line, those roads don’t converge. But living, always living. Just maybe don’t stand downwind of me.
30% discount for the remainder of 2024 for all beginner courses
BECOME A RISING STAR WITH POLLY
Did you know that as a successful Permanent Makeup Artist you could turnover in excess of £100,000 per year with a 4 day weekend?
A career as a Permanent Makeup Artist can be rewarding, exciting and financially lucrative.
Permanent Makeup is the fastest growing sector of the beauty industry and there has never been a better time to join! You can be your own boss, and make a truly positive di erence to your clients lives every day.
However, not all training courses are the same and it’s important to set yourself apart from your competitors from the very start.
MENTORING YOU TO PMU MASTERY
It’s Personal.
The Polly Vincent Training Programme is a 360 degree training solution developed to take total beginners and industry newcomers to an intermediate level, combining fully comprehensive fundamental theory and practical training with personalised mentorship to give you the very best chance of entry level success.
It’s a personalised approach, ensuring you receive individual attention and guidance.
Learn & Grow with Polly: Placing you at the centre of our beauty innovation.
Restoring Confidence: Honouring Breast Cancer Awareness Month
Polly Vincent, business consultant @polly_means_business, owner of @enhance_cosmetic_clinic, and permanent makeup expert.
October
has arrived, and with it comes Breast Cancer Awareness Month—a cause that's incredibly close to our hearts at Enhance Cosmetic Clinic. At the clinic, we’re passionate about supporting women who have been through or are currently undergoing cancer treatment.
Permanent makeup isn't just about enhancing your appearance; it’s a powerful tool for those who are facing significant challenges. Last year, we were featured on BBC Look East for the work we do with women undergoing cancer treatment, and it was an honour to be recognised. It’s amazing how something as simple as restoring someone’s eyebrows can have such a profound impact during a time of so much change.
This cause is particularly personal to me because my mum has been through her own cancer journey— though not breast cancer. I feel privileged to work with the incredible women who come to us, and it’s especially meaningful to know we’re helping them regain some sense of normality.
Beyond eyebrows, we also offer areola tattooing, which can be lifechanging for women who have had
emmacullenbrandphotography.com
breast surgery, such as mastectomies. This treatment can restore colour to the areola area, or even create a 3D effect for women who have had full reconstruction surgery. We typically see clients every 18 to 20 months for a touch-up. Many people assume this service is only available in big cities like London, but we’ve been providing it right here at the clinic for 5 years. For so many women, it’s about regaining confidence and reclaiming a part of their identity that cancer may have taken away.
Each year, we do our bit to support Breast Cancer Awareness Month. At the clinic, we’ll have a donation pot, and we’ll be wearing our pink uniforms and breast cancer pins to show our solidarity. However, we’re also aware that this time of year can
be triggering for some, so we always strive to create a safe and supportive environment for everyone who walks through our doors.
Here at Enhance, we understand and are here to support you. Something as simple as restoring eyebrows can make a world of difference. Many clients tell us they don’t want to be perceived as unwell, and having their brows back helps them feel more like themselves again.
As always, it’s been a busy time at the clinic. We’ve had a surge in new students eager to learn, particularly those interested in our full PMU training package. It’s been a joy to see so many people investing in themselves and in the skills that will help them make a difference in others’ lives. We’re in full training mode,
Photo by: Emma Cullen,
and on the lookout for our next staff member. Laura, our skin specialist, is now offering a full skincare clinic every Wednesday, focusing on Hydrafacials, CACI Treatments, and Alumier skin peels.
On a lighter note, I love sharing my personal escapades with you all. I recently enjoyed the most incredible spa break at Estelle Manor in Oxfordshire—a luxury stay complete with a brand-new Roman-inspired spa and thermal journey. It was absolute bliss.
I also had a lovely sister date night at Ha Ha Farm, dining under the stars. It was such a magical evening, with delicious food cooked by Little Pie Patisserie, seasonal veg, salads, and delightful honey gin cocktails. We were serenaded by an acoustic guitarist and surrounded by vases filled with sunflowers—a perfect way to ease into the autumn season.
Speaking of the change in seasons, it’s time to start thinking about our skincare routines. As we transition from summer to autumn, it’s important to step up from lighter products to something richer for the evenings. This is also the perfect time to consider skin resurfacing treatments,
as the UV rays are less intense. Anyone thinking of investing in PMU, lips, brows or eyeliner now is the time to get started. Laura, our skincare specialist, is currently taking on new clients, so do get in touch to organise a personalised skincare plan.
As we move into October, with its cooler days and longer nights, let’s also remember the importance of looking after ourselves and supporting those around us. Whether it’s through a small act of kindness, a donation, or simply raising awareness, we can all play a part in making a difference this Breast Cancer Awareness Month.
Photo by: Emma Cullen,
Restore
Caroline has worked within the NHS and now treats private patients. She has carried out extensive training and also teaches within a private academy in Bedfordshire. She currently works from her home in Wymondham. A training academy in Norwich is in the plans to open to teach restorative areola micropigmentation for permanent make up / tattoo artists.
Caroline will be looking for models, so do email her if you’re interested in having the procedure done or contact her regarding permanent make up at her clinics.
THINK PINK!
October
is Breast Cancer Awareness Month and there’s always plenty going on to highlight the resilience of those fighting this terrible disease and the remarkable research and support on offer. Get involved!
This exciting evening of style, swapping and support is hosted by the ladies from I Want Your Dress and The Style Duo in support of Keeping Abreast. Got some stylish outfits at the back of your wardrobe that you never seem to wear? Bring them along and swap them for some other clothes that you can't wait to slip into! If you love vintage fashion, then this is the event for you. For more information and tickets, contact Caitlin Quinn at caitlinquinn@keepingabreast. org.uk.
QEH WELL-BEING & HEALTHY LIVING EVENT
12-4pm, Friday 4 October
The Place, Vancouver Quarter, 23 Conduit Street, King’s Lynn, PE30 1DE
The Queen Elizabeth Hospital in King’s Lynn NHS Foundation Trust is behind this well-being event which is all about supporting people with cancer. There will be guest speakers from 12.30pm to 1.30pm including talks from QEH CEO Alice Webster, Lynnsport Alive Fitness, Ask Lily - Food For Thought and Active Norfolk. Plus, stalls focusing on the signs and symptoms of cancer, and health and wellbeing support services. Keeping Abreast King’s Lynn Volunteers will be there with a stand too, to support those considering, facing or going through breast reconstruction after a breast cancer diagnosis or the discovery of a hereditary breast cancer gene. Pop in to find out more! Refreshments, everyone welcome, entry free.
KEEPING ABREAST ‘MORE THAN JUST FASHION’ SHOWS
Wednesday 9 and
Thursday 10 October
Norfolk Showground & Events Centre, Norwich
These fantastic fashion shows all are all about style, sparkles and support. Come and cheer on the amazing models - real women of all shapes and sizes - who will be strutting their stuff on the catwalk. Not only will they be showing off the latest seasonal styles from Scarlet, Elora, Lady B Loves, John Lewis and Marks & Spencer, but they’ll also be demonstrating strength in adversity, as all these lovely ladies have been through breast cancer and are considering, facing or going through breast reconstruction.
It takes a lot of courage to step out in front of a live audience so come along and give them your support. Tickets are available from https://events.mhtickets. com/events/81426 and not only will there be a fabulous fashion show but these extraordinary evenings also feature a must-see mini marketplace, photo booth, bar, raffle and auction. It really is a great night out!
ORIGINAL CHARITY CHRISTMAS CARD SHOP
Tuesday 15 October to Saturday 14 December,
Open daily except on Sundays
St. Peter Mancroft Church, Hay Hill, Norwich
There's nothing quite like being organised, so if you're someone who likes to get their ducks in a row, you'll be pleased to know about this Christmas Card Shop which raises thousands of pounds for local charities every year. There are all sorts of Christmas cards on offer along with calendars, wrapping paper, gift tags, diaries, bookmarks and so on, and it's great to know that your purchases are supporting worthy causes, from local cancer charities to the East Anglian Air Ambulance. Pop in when you're in the city next and take a look; there really is something for everyone, from serious seasonal greetings cards to fun and frivolous festive offerings.
BREAST RECONSTRUCTION AWARENESS DAY (BRA DAY)
Wednesday 16 October
NNUH PLASTICS DEPARTMENT SKY DIVE
Saturday 12 October
Beccles
think PinK
If you've ever been treated by the amazing Plastic Surgery Department at the Norfolk and Norwich University Hospital or if you just admire what they do then perhaps you'd like to sponsor their sky dive during Breast Cancer Awareness Month in aid of Keeping Abreast? To donate, simply visit givestar.io and search for Keeping Abreast. Thank you!
John Lewis Norwich Join us in store to commemorate BRA Day; a chance to focus on all aspects of breast reconstruction during Breast Cancer Awareness Month. Come and meet the friendly volunteers from Keeping Abreast who will be in Women's Wear with their pink stall (believe us, you won’t miss it!). The volunteers will be there to share information about the breast cancer reconstruction support charity, and there'll be a host of fun things to including a lucky dip and a raffle and some lovely merchandise to buy. Have a chat, have a browse and have a go! Looking forward to seeing you.
REAL SCARS REAL RESULTS REAL WOMEN
Wondering
what it’s really like to have breast reconstruction surgery? Brave volunteers from Keeping Abreast have bared all in a series of real-life reconstruction videos in order to allay others’ fears
If you want to know what it’s really like to go through breast cancer and breast reconstruction surgery , head to the Keeping Abreast website, www. keepingabreast.org.uk, where over a dozen videos are now available showing real-life breast reconstruction results.
Local charity Keeping Abreast exists to help those facing breast reconstruction after a breast cancer diagnosis or the discovery of a hereditary breast cancer gene and at its face-to-face support groups attendees have the opportunity to see real surgery results thanks to volunteers who are willing to show their reconstructed breasts to others.
This service is now also available online and a number of new videos were added earlier this year where the volunteers show off their reconstructed breasts while recounting their individual experience of breast cancer and breast reconstruction in their own words. The videos are extremely useful for breast reconstruction patients, many of whom are anxious about what is going to happen to them during surgery and worried about what they are going to look like afterwards, as the footage of the real reconstructed breasts and the first-hand accounts help them understand the process and ease their anxiety and concerns.
The newest real-life reconstruction videos cover techniques known as the IGAP, which sees new breasts created from the patient’s lower buttocks; the Lateral Thigh (LT) Flap, where the new breast mound is created from the outer thigh area; implant reconstruction; and a preventative double mastectomy and implant reconstruction surgery following the discovery of a hereditary breast cancer gene.
Kerry Kemp, business development manager for Keeping Abreast, said: “As far as we know, Keeping Abreast is the only charity offering real-life reconstruction videos. Not only do they benefit those who are facing breast reconstruction after a breast cancer diagnosis, but they are also useful for the patients’ partners, friends and family, as they can listen to what other people have been through and see their surgery results, and their scars, for themselves. Often, they don’t want to ask their loved one too many questions about what breast reconstruction will entail, so the videos are a really useful way of understanding what is going to happen to them, so that they can support them accordingly.”
During Covid, a number of real-life reconstruction videos were produced by Keeping Abreast, as at that time patients couldn’t get to the charity’s face-to-face Support Groups in person. However, as the original videos have already been viewed over 16,000 times, it was clear that there is a demand for these and so the charity decided to produce some more.
The new videos were produced by Norfolk-based creative communications agency Production Bureau and funded by Art For Cure as well as by Keeping Abreast volunteer Amelia Gammon who was supported by the breast cancer reconstruction charity herself and who raised funds to support others.
The videos show the results of different types of breast reconstruction surgery, with other methods including DIEP Flaps - using tissue from the tummy area to recreate a breast mound; a PAP Flap – using tissue from the inner thigh; a LAP Flap – using tissue from the lower back; and a LD Flap – using a muscle and tissue from the back. There is also a video of a Keeping Abreast volunteer who opted for a mastectomy-only and who may choose to have reconstruction surgery at a later date.
The patients don’t show their faces – just their chest areas and their donor sites, where applicable – and they recount their experiences in their own words. In a message to Production Bureau, Louise Harrison, from Wymondham in Norfolk, who took part in the project, and who had a Lateral Thigh Flap reconstruction, said: “Thanks so much to you and your team for making me feel relaxed and so comfortable during the filming. I know the videos are going to be such a great resource for those considering and going through breast reconstruction.”
In addition to the footage of breast reconstruction surgery results, there are also videos showing other breast reconstruction procedures such as nipple reconstruction, nipple tattooing, lipo-modelling and symmetry surgery.
All of these can be found on the Keeping Abreast website, www.keepingabreast.org.uk, under the ‘Reconstruction Support’ tab and then ‘Reconstruction Support Videos’ or by scanning the QR code below:
4 Night Break - 21st -
A Shining Star
Volunteers are worth their weight in gold and Jane Crockett, Lead Volunteer for the Keeping Abreast Norwich Support Group, has proved to be invaluable. She explains how she became involved with the local breast cancer reconstruction support charity, what she loves about volunteering and what the highlights have been over the years…
Jane Crockett
became involved with Keeping Abreast over 14 years ago when she met a lady in her home town of Wymondham who had undergone a similar breast reconstruction before her. Jane had already attended a couple of the charity’s support groups, which were held at the Norfolk & Norwich University Hospital (NNUH) at the time, but then she started attending their outreach meetings too. She was encouraged to join the Keeping Abreast Committee and took over the role of Secretary of the newly-formed Keeping Abreast Norwich Group, later becoming Secretary and Lead Volunteer in 2018.
Jane’s volunteer role is very busy, as she explains: “I head the group, book support and outreach sessions, recruit, communicate with and support Norwich volunteers, run fundraising events and help at KA HQ events. I liaise with KA HQ staff and medical staff at NNUH, mainly in the Plastics Outpatients Department, and do the banking and purchasing, along with the Treasurer who keeps tabs on finance and produces annual accounts.”
The Keeping Abreast Norwich Support Group raises funds to benefit breast cancer reconstruction patients and those who look after them at the NNUH, with recent funding paying for a portable ultrasound machine and a new nipple tattoo machine for the Plastic Surgery Outpatients Department, along with medical tattoo training for one of the hospital’s breast reconstruction nurse specialists. The funding that the Norwich
Support Group raises also pays for the comfort and care packs which are given to breast reconstruction patients postsurgery to aid their recovery.
As Jane says: “This involves buying bra vouchers and other items, liaising with my wonderful sewing ladies who provide hand-made drain bags and heart-shaped cushions, and then delivering the packed items to NNUH when requested by the ward physiotherapists.”
Jane and her fellow Keeping Abreast Norwich Volunteers also provide one-toone support over the phone or in person between meetings.
The charity’s Norwich Support Group has formed close relationships with local retailers and suppliers over the years, as Jane explains: “I have an excellent relationship with the specialist bra fitters at M&S Norwich which has grown over several years. Alison Pearce and some of her team have attended support groups and learned so much about fitting post-breast reconstruction surgery customers with comfortable bras, and the physical and emotional aspects which are especially important when fitting for the first bra to suit someone’s individual post-surgery shape. In turn, Alison and her team have raised several thousand pounds for us and have put on some special lingerie evenings at the store.”
This month is Breast Cancer Awareness Month and Marks & Spencer Norwich is supplying the underwear for the lingerie section of the Keeping Abreast Fashion Show which will take place at
the Norfolk Showground in Norwich on Wednesday 9th and Thursday 10th October [visit: https://events.mhtickets. com/events/81426 for tickets]. Jane will be there helping behind the scenes, to make sure the models – all breast cancer reconstruction patients – feel confident in their lingerie so that they can sashay down the catwalk in style.
How do the face-to-face Support Groups work? Jane explains: “The KA Norwich Support Groups are open to anyone considering or undergoing breast reconstruction after a breast cancer diagnosis or for preventative reasons. We also welcome ladies post-surgery who like to attend for a bit of reassurance and all attending are welcome to bring a family member or friend. We greet
visitors at the door, take their name and ask for a little bit of their breast cancer story which enables us to pair them up for conversation with one of our experienced volunteers who has undergone the relevant type of reconstruction. We like to offer one-to-one support, but this depends on the number of volunteers and patients who attend each meeting. A cup of tea or coffee is always offered on arrival and biscuits if I remember to buy them! Later a few of the volunteers go through to a separate room where they show results of their own reconstructions to those patients wishing to view.”
“We try to include volunteers with different types of reconstructions - there are two main types, autologous (using your own tissue from another area of your body) or implant, and some ladies have reconstruction in the same surgery as mastectomy, while others have reconstruction further down the line. We find this part of the evening most rewarding as the patients are usually amazed at how good reconstructions can look in the flesh.”
“Most people who come along to meetings tell us that talking things through with someone who has been through similar surgery is a great comfort, especially when they see the results. We don’t talk about the medical aspects of surgery, but we speak from our own experience and we feel privileged to comfort ladies making decisions regarding their own surgeries when they are often feeling vulnerable and emotional.”
Jane was diagnosed with DCIS (Ductal Carcinoma In Situ – effectively, breast cancer waiting to happen) in her right breast at her second routine mammogram when she was 54. She had a mastectomy and an immediate DIEP flap reconstruction using tummy tissue to create her new breast mound. The ten-hour surgery took place in August 2009 and included symmetry surgery on her “good” breast too. A year later she had a nipple created, a breast lift, followed by some lipo-filling sessions. A nipple and areola tattoo completed her reconstruction, along with a course of Tamoxifen which she took for five years.
Jane confides: “I have never regretted my decision for a moment but do understand that some patients who come to Keeping Abreast for support feel that reconstruction isn’t for them. Strangely, I didn’t seek help from KA before my surgery as I was confident in my choices and wanted to get on with things in my own way. I’m usually unflappable and the surgeons and anaesthetists commented about how calm I was each time I entered the operating theatre! Soon after my surgery I found that I liked meeting with, and talking to, other reconstruction
patients as we all have that common bond of breast cancer affecting our lives in some way. I still feel this and have made many wonderful friends through breast cancer and KA although I’m sad to have lost quite a few close friends to this awful disease.”
Jane is often told that she has a friendly smile and a calm manner, and there’s no doubt that she cares deeply about trying to make things better for everyone. Besides running the Keeping Abreast Norwich Support Group, she also organises Keeping Abreast outreach meetings in Wymondham which usually take place monthly during the day at the Star Throwers Cancer Centre.
Jane says: “Star Throwers opened just after I had my own surgery, and I benefitted greatly from the services and friendship offered there.”
So, what is it that keeps Jane volunteering for Keeping Abreast? She reflects: “I have already mentioned special friendships and that’s a huge part of it. I think all our volunteers benefit greatly from showing new patients that there is good and ‘normal’ life to be had after breast cancer and extensive surgery and that, although our breasts will never be the same as they were, I think they’re a pretty good imitation. I’ve always liked organisation and administration and when I took voluntary redundancy/retirement from my job – with Norfolk County Council’s Adult Education Service - KA filled a huge gap and gave me a focus and a purpose. It brought out the caring side of me too; perhaps I should have pursued a thought I once had about training as a counsellor!”
Jane continues: “Pre-pandemic, I organised several annual Booby Cupcake Sales at NNUH where volunteers and I made hundreds of cupcakes mostly with a ‘boob’ theme featuring lots of pink and chocolate icing, cherries, marshmallows and great imaginations! These were always so popular and well supported and we raised lots of money. For several years we have been offered stall space at the Festive Fair at The Forum in Norwich. These take place in late November (this year on 28th, 29th
and 30th November and 1st December) and we hold a four-day tombola and second-hand paperback books sale. We need an awful lot of prizes for four days, so I spend spare time crafting items such as scarves and knitted teddies, Christmas decorations, headbands and so on. Friends also get busy with their sewing and knitting needles and others donate other tombola prizes such as toiletries. This lovely event gets us in the mood for Christmas with the huge array of crafts, food and gift stalls, carols, brass bands and other entertainment.”
Besides volunteering for Keeping Abreast, Jane volunteers with trainee doctors at the Norfolk & Norwich University Hospital. She says: “I feel privileged to be a patient volunteer for UEA medical students with the Norwich Medical School team at NNUH. This involves occasional attendance at breast teaching sessions for the students and I also volunteer to be a breast patient at practical exam sessions for several different medical student year groups. I thoroughly enjoy meeting these doctors of the future and giving them the chance to examine a real ‘patient’ rather than a plastic dummy, and to giving them an insight into breast reconstruction.”
So, what have been the highlights of volunteering over the years?
Jane confides: “Stand-out moments for me are modelling twice at the Keeping Abreast More Than Just Fashion Shows and at the second show I felt brave enough to wear a black basque, stockings and suspenders in front of an audience of hundreds. KA has certainly made me grow as a person and taken me out of my comfort zone. I’ve done local TV and radio interviews and given talks about KA and my own experience of breast cancer. Several years ago, about 50 ladies had their portraits taken for a Femininity Comes From Within exhibition and I was delighted to be included in this. Photographer Julia Holland took tasteful individual photos of us showing our reconstructions and the exhibition was taken to various places around the country including the Houses of Parliament.”
“My proudest and most memorable moments happen often when people I’ve supported tell me I’ve made such a difference to their experience at what can be a very challenging and emotional time in their lives. I love seeing the difference a couple of hours can make to patients who arrive at our meetings not quite knowing what to expect but leaving with huge smiles feeling that they can face reconstruction and come out the other side looking and feeling much the same as before - to the outside world anyway.”
Is there anything that Jane would change? She says: “I still love what I do and although I celebrated 15 years of post-breast cancer life this August, I do keep up to date with changes in reconstructive techniques, hospital practice etc, so I think my input is still valid. I’m very close to 70 now but it’s only the mirror and my birth certificate that tell me that, not my head!”
“I am thankful that I went for my mammogram and my cancer was caught early. I would love it if people reading this resolve to attend their mammograms when offered, indeed, to accept all checks offered, and for those too young to be called for testing to keep a close eye on themselves and seek help if they feel something isn’t quite right. Men need to check themselves too.”
KEEPING ABREAST SUPPORT 2024
Gorleston
Coffee, Cake & Natter Sessions
Louise Hamilton Centre, James Paget University Hospital, Gorleston-on-Sea, NR31 6LA 10am to midday, Thursday 10 October, 14 November and 12 December
Stalham Outreach Group
The Swan Pub, 90 High Street, Stalham, Norwich, NR12 9AU 11am to midday, Wednesday 23 October. December date tbc.
7.15pm to 9pm, Monday 7 October and Monday 2 December
More information on Facebook: ‘Keeping Abreast - Norwich Support Group’.
Wymondham Outreach
Star Throwers, 30 Melton Road, Wymondham, NR18 0DB
2pm to 4pm, Wednesday 23 October, 18 November and 11 December. Pop in or stay for the full two hours. All welcome!
SUPPORT CHARITY STILL GOING STRONG
Ruth Harcourt has been an integral part of Keeping Abreast since the charity’s inception in 2007. She is still very much involved today, both as a patron and a volunteer…
You worked for the Norfolk and Norwich University Hospital for more than 40 years; can you tell us about your time there?
I started work as a student nurse in 1980, qualifying as an SRN in March 1983. From there I got a post as a staff nurse on the Plastic Surgery Ward, where I first learnt about breast reconstruction. After the new NNUH opened in 2001, I continued in Plastic Surgery. Because of advanced and more complex surgery for women who had undergone mastectomy and wanted breast reconstruction, the job of Breast Reconstruction Nurse Specialist was created and I started in January 2003.
I continued in my role as CNS in Breast Reconstruction for 20 years and was lucky to work with some brilliant and forward-thinking Plastic Surgeons who made the service what it is today. I worked with the patients and their families, helping them navigate their way through the whole process, educating and informing them, trying to make things easier during a very tough time.
How did Keeping Abreast come about?
In 2007 I was approached by two breast reconstruction patients who had found lots of support regarding breast cancer but very little for breast reconstruction. I had previously put patients in touch via telephone, but it was decided that a face-to-face meeting would be beneficial. We invited 30 patients and 50-plus came and
brought friends and family.
We recognised that there is a great need for women to meet and talk to others who have been through similar experiences. In my role as a nurse, I could use Keeping Abreast to enhance the patient experience, both in a personal and practical way.
Keeping Abreast provides information, support, practical help and advice for those considering breast reconstruction, including the opportunity to share the experiences of others. The aim is also to raise awareness, and many groups have been established nationwide.
What makes you proudest of your involvement with Keeping Abreast?
I have met many hundreds of women over the years and got to know many of them as friends. You only have to talk to them to know what breast reconstruction has meant to them and what a difference Keeping Abreast made to their experience. I love the fact that the charity is still going strong after 17 years – who’d have thought it?!
As a self-funding charity there have been many fundraising events, but my absolute favourite is the Keeping Abreast ‘More Than Just Fashion’ Show [in Norwich Wednesday 9th & Thursday 10th October 2024 – www.mhtickets. com]. To see women on the catwalk, confident in their “new” bodies after such major surgeries always brings a lump to my throat.
Why should breast reconstruction patients get in touch?
As a nurse, I was expert in the surgery, hospital stay, wound care and recovery; what I couldn’t tell patients is what it was actually like to have the surgery; this is where Keeping Abreast comes into its own. Patients are on hand to tell their story, offer support and share their own experiences with handy tips and hints that worked for them. This cannot be underestimated.
You now volunteer for the charity on a regular basis - what do you do?
I’ve always done this, but now I have the freedom to volunteer whenever the need arises, be that at Festive Fairs, fundraising events, raffles, information stands etc. I also regularly volunteer in the Head Office, stuffing envelopes, preparing ‘Comfort & Care Bags’, putting together information packs to be sent to patients and hospitals around the country.
When did you retire?
I retired in March 2023. I really miss the people, both patients and their families, also the nursing and medical staff who were such a big part of my 43 years as a nurse. However, a new chapter is being written by Specialist Nurses who have taken on the role since I left. I am also enjoying doing many activities and enjoying life as Grandma to Amelia Grace, born in May this year.
www.keepingabreast.org.uk
Creative Evolution
Based in Beccles, Suffolk, Andrew Hirst is a multi-talented artist whose creative career of over 30 years spans painting, print, design, and editorial work.
After a General Art and Design degree at the Norfolk Institute of Art and Design, Andrew ventured into the security industry, where he worked for the family business. This period in the security sector formed a stark contrast to his creative roots but ultimately became part of the rich tapestry of experiences that would inform his artistic journey.
Andrew’s return to the arts began with signwriting, training under masters Bob Cushing and, later, Andy Smith. His career evolved as he transitioned
into print and design, working for companies such as Archant and R.R. Donnelley (RRD), where he rose to the corporate heights as Head of Client Services for Print Management in the UK and Europe.
Today, Andrew is the editor and creative lead of Places&Faces magazine, a monthly title that continues to thrive under his direction which has been in print for more than 14 years. His editorial career includes notable achievements such as the Archant Team of the Year award for three consecutive years and a nomination as Business Support Person of the Year in 2002.
As an artist, Andrew primarily works with gouache on canvas but also incorporates oils, modeling paste, and
gold leaf—techniques inspired by his time in the signwriting industry. His style is a vibrant fusion of modernistic, realism, pop, and street art, drawing influences from movements like cubism, impressionism, surrealism, and contemporary artists like Banksy and Tracey Emin.
In addition to his visual art, Andrew has written and illustrated two children’s books, A Present for Santa and A Dog Called No, which are an ode to each of his sons and both available on Amazon. He has also authored hundreds of articles, covering a wide range of topics from food to football and fashion to finance. Despite his diverse creative accomplishments, Andrew remains focused on one thing: producing art that is enjoyed. His future ambitions are simple yet profound: to continue creating and sharing his work, always with the goal of bringing enjoyment to others.
andrewhirst.com
FROM £949 INC VAT WITH FIVE YEAR WARRANTY Made-to-measure (Max width 2500mm - Max height (2400mm) Wide range of colours. Old door & frame removed. Free quote. 5 year warranty included. Larger doors available. Call for prices. 01603 737183 - 07834 408089 sales@twf-rollergaragedoors.co.uk www.twf-rollergaragedoors.co.uk
Mince-Stuffed Marrow
served with Fresh Leaf Salad
Ingredients:
Serves: 4
• 2 large marrows
• 500g beef mince
• 1 large carrot
• 1 garlic clove
• 150g close cup mushrooms
METHOD:
Preheat your oven to 200°C. To prepare the mince: Dice the carrot and garlic, and slice the onion. In a medium frying pan, heat the oil, then fry the mince for about 10 minutes until it browns. Use a wooden spoon to keep the mince moving so it doesn’t stick. Add the carrot and cook through.
Next, add the garlic and mushrooms to the pan, and season with salt and pepper. Finally, stir in at least half a jar of ART’s Sandfire chutney. Once the mixture has come to a simmer, cover the pan with a lid and set aside.
To prepare the marrow: Wash the marrows and slice off each end. Cut them
• Salt and pepper for seasoning
• 1Tbsp olive oil
• One jar of ART’s Southwold Sandfire chutney
• A large bag of mixed salad leaves
WINNER
in half widthwise and hollow each half out with a spoon to create four cylinders. (Save the scooped-out marrow for another time, perhaps to make soup or to bulk out a pasta sauce.)
In a large roasting tray, stand the marrow cylinders on their ends and fill each one with the mince, right to the top. Drizzle olive oil over the top of the marrow. Place the roasting tray in the oven and cook the marrows for 30 minutes, or until they are tender. When ready, wash a generous quantity of green leaf salad and place it in a bowl. Serve a portion of marrow to each person and enjoy!
Alice from ARTs - Craft Kitchen is celebrating winning her second 1-star Great Taste Award this year with her sumptuous Merry Berry Jam.
A marriage of three wellsuited berries: blackberries, blueberries and raspberries.
As quoted by the Great Taste judges this jam has 'an earthy, hedgerow aroma with a soft set and good fruit content. There is an excellent balance of tartness from the fruits and sweetness.'
Alice Rebecca Talbot owner of ART’s – Craft Kitchen
Discover a Land Down Under
Come and speak with us today, and let us plan your next adventure.
If you can’t see what you’re looking for, pop in and have a chat, and allow us to tailor make your perfect trip.
Perth & The Coral Coast. Self Drive. 14/01/2025. 10 nights From £2789pp
Sydney, Melbourne, Auckland & Fiji Car Hire Included in Aus/NZ. 14/02/2025. 19 nights From £4349
Melbourne, Ayres Rock & Sydney, followed by Australasia Cruise. Sail around the stunning sights of New Zealand 24/01/2026 24 nights. From £6579pp
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Explore how art and artists help us better understand global drug cultures through a series of exhibitions investigating Why Do We Take Drugs?
Power Plants: Intoxicants, Stimulants and Narcotics Ayahuasca & Art of the Amazon
14 September 2024 – 2 February 2025
sainsburycentre.ac.uk
@sainsburycentre
Richard Bainbridge's
Hedgerow Tart
Ingredients: Serves: 6-8
• 250g Sweet Pastry For the Frangipane Filling:
• 150g Unsalted Butter, at Room Temperature
• 3 Tbsp Self-Raising Flour
• 150g Caster Sugar
• 3 Large Free-Range Eggs, at Room Temperature, Beaten
• 150g Ground Almonds
METHOD:
• Finely Grated Zest of 1 Lime
• 6 Tbsp Blackberry or Your Own Hedgerow Jam
• 2 Sprigs of Tarragon or Fresh Thyme
Heat the oven to 180°C/160°C fan/gas 4 with a baking sheet inside. Roll out the pastry on a lightly floured surface to the thickness of a £1 pound coin, then use it to line a tart tin, trying not to stretch the pastry too much. Trim off the excess pastry and prick the base all over with a fork. Line the pastry case with baking paper and fill with baking beans or uncooked rice. Chill for 30 minutes. Put the tart case on the pre-heated baking sheet and bake for 15 minutes, then remove the beans/rice and paper and cook for a further 5 minutes until pale golden and sandy to the touch. Meanwhile, make the filling. In a large mixing bowl, beat the butter and sugar
• Large Handful of Blackberries and Elderberries
• Pickled Blackberries
• Good Splash of Gin
together using an electric hand mixer until pale and fluffy. Beat in the eggs, a little at a time, then fold in the ground almonds, flour and lime zest. Spread your chosen hedgerow jam over the bottom of the tart case, then crush the blackberries evenly over the top, adding a few of the herb leaves. Next, spoon over the filling mixture, levelling the surface with the back of a spoon. Scatter over the pickled blackberries, elderberries and the rest of your herbs, then bake for 35-40 minutes until golden, well risen and just set in the centre. Remove from the oven and brush with the gin, then allow to cool. Serve with dollops of crème fraîche.
PICKLED BLACKBERRIES
Ingredients:
• 250g Caster Sugar
• 250g Water
• 3 Crushed Cardamom Pods
• Pinch of Dill Seeds
• Pinch of Coriander Seeds
• 2 Bay Leaves
• 1 Sprig of Thyme
• 2 Punnets of Blackberries or Hedgerow Blackberries, Washed
METHOD:
Place the sugar, water, spices and herbs into a pan and bring to a simmer on a medium heat, stirring every so often. Once boiled, leave to cool for 2-3 minutes. Meanwhile, place your blackberries into a clean sterilised jar. Now pour over your pickling liquor, seal the lid on top and allow to cool. This will keep for up to 4-6 weeks in the fridge and longer if unopened. Pickled blackberries are great to use in so many ways, from sweet to savoury dishes. Serve with cakes, ice cream sundaes or salads for a unique and delicious garnish.
Sheringham Little Theatre proudly presents 13th Dec - 4th Jan
Join the most heroic outlaw of them all as the arrow-shooting hero Robin Hood strives to win the hand of the beautiful Maid Marion, while he and his trusty Merry Crew outwit the evil Sheriff of Nottingham. It’s a show packed full of comedy, action, adventure, and plenty of glitz and glamour.
Robin Hood features all the ingredients of a perfect pantomime a fabulous cast, laugh out loud comedy, fantastic dancers, popular songs, bundles of audience participation, stunning scenery and special effects, beautiful costumes and plenty of boos and hisses for all the family to enjoy.
Book your ticket now for the Sheriff-Busting, tights-wearing pantomime extravaganza!
TICKETS:
Adult £20. Under 16’s £15. Family Ticket £60
GOLD TICKETS:
Adults £25. Under 16’s £20. Family Ticket £80
School shows available – please contact the Box Office 01263 822347
Colour Analysis with Vivaldi
Colour & Style Consultancy
Hello lovely readers! A few months ago I went to see Evangeline at Vivaldi Colour & Style Consultancy for a bespoke Colour Analysis consultation. Here's an exclusive interview with Evangeline herself as your Colour Analysis guide! by
Gemma Mathers
I’m Evangeline
although most people will know me as Evie. I’m thirty years old, and I have lived here in Norfolk my whole life. I am a creative, intuitive, and sensitive person. For as long as I can remember, I have wanted to help others, it is my passion and my purpose. If I am helping others, I am happy!
Vivaldi Colour & Style Consultancy was founded in 2023 when I undertook my training to become a Colour Analysis Consultant. Ever since I was a little girl I have leaned towards the creative side of life, and during my high school years, hoped one day I would establish my own business. I have always loved all things colour, fashion and style – I most definitely get this from my Mum, who has always dressed in beautiful, bold colours and clothing.
In short, Colour Analysis is a process whereby an individual will discover what colours look best on them. A consultation with me, takes the form of a three-part process. First, studying the effect of warm and cool colours against the skin, soft and bright colours. Finally, we discover an individual’s season and how they can wear their seasonal palette of colours. This process will help an individual to discover their VERY best colours. I work with a colour theory dating back to the 1920’s, which is the underpinning
knowledge of the analysis I conduct for all of my clients. In Colour Analysis world, we work with the four seasons: Spring, Summer, Autumn, and Winter. This might give you a clue as to where my business name came from!
How did you discover colour analysis? I discovered Colour Analysis through a colleague of mine when I was working as a Dental Nurse – he had his ‘colours done’ in Australia, and from that point I became obsessed with the idea. I never knew something so unique existed. I could see from plenty of videos and photographs online how very real this process was, and that I could be wearing colours which were not helping me to look my absolute best. I had to take the plunge and invest!
but completely worth it, and this September I will be heading back to undertake my Style training, which I’m really excited for.
Tell me a little about what colour analysis can do for people, and what it’s done for you. Without sounding cliché, the list is endless. By knowing what colours work best for you, you will save a significant amount of money and time in the long run. Colour Analysis is an investment for life – and you only pay for it once.
Having a Colour & Style Consultation changed my life and gave me confidence at a difficult time in my life. I began to feel a better version of me – confident, radiant, energised, and empowered. I just wish I had invested in the consultation sooner – I would have saved myself a lot of money, stress when shopping, and unnecessary purchases. After my consultation I became aware of just how much clothing waste I had produced over the years, having bought clothes I never wore, which didn’t suit me. I felt a bit ashamed!
consultation I became aware of just how the
During this difficult period in my life, I decided it was time to find my purpose, or, my calling in life. I was inspired by the Japanese concept of Ikigai. This lead me to realise that my calling was Colour Analysis! It ticked a lot of boxes, and the stars just aligned! I knew I wanted to be able to share the incredible experience I had of Colour Analysis with as many people as possible, in the hope it would change their life for the better, the way it did mine. The training was challenging,
Imagine being able to walk into a shop wearing filters over your eyes, that filter out every colour that doesn’t work for you. A lot of people can find shopping overwhelming. Knowing your best colours means you won’t spend hours struggling to find something that suits you. You will feel safe to invest in quality items, which may come with a slightly higher price tag – but knowing the colour works for you, means you won’t be wasting your money.
Over time you will be able to create a capsule wardrobe full of garments which look incredible on you, and all work beautifully together. No more wondering if items will match! Your seasonal colours will complement and sit in harmony with your unique skin tone and overall appearance.
Aside from the physical benefits, Colour Analysis has a deeper effect on us as individuals too. For me, it boosted my confidence at a time when I was feeling low, and a bit lost. I felt empowered, attractive, approachable, in control of my life, and motivated to look and feel my
best every day. When we feel confident it shows. And this positive effect rolls out across all aspects of our lives –applying for jobs, going on dates, trying new things.
A Colour Analysis Consultation is the perfect gift too! What do you buy for someone who has everything? It can be a fantastic surprise for Christmas and Birthday, or a really unique gift for a wedding present or as a thank you.
Can you share a memorable experience where your colour analysis significantly impacted a client's confidence or personal style?
There have been many clients I have fond memories of. I’d like to take this opportunity to say I have met some really wonderful people, and it fills me with so much gratitude that they have put their trust in me to guide them on their new journey to feeling confident in colour!
When I underwent my training, I had a middle-aged male model having his colours done. When we went through all the colours in his season, he became emotional when we found a ‘best colour’. It genuinely ignited something within him – he didn’t just see it, he felt it. I will never forget such a moving experience. I’ve also had clients travel across the world when visiting me – one person came from Canada, and another from Mozambique. I am eternally grateful to be able to help people from all walks of life discover their very best colours.
What is your favourite part of the colour analysis process?
I genuinely love the entire process. There is not one part that isn’t enthralling! I love meeting all of my clients, hearing their stories, guiding them, being a soundboard to them, and finding out what we have in common. But for me, the best part is the end - where we discover the ‘very best colours’ and drape them around the client to unveil, the masterpiece, the pièce de resistance, the money shot. Seeing a client in their very best colours is the pinnacle of the process, and I am always so excited by it.
Having clients contact me after their consultation to tell me how Colour Analysis has benefitted them and sharing photos in their seasonal colours, has also got to be the cherry on the cake.
How do current trends in fashion and style have an influence on a consultation?
Fashion and Style – they are similar, but not the same. Style is individual, and should be timeless. Fashion is cyclical. It comes and goes. How often is a new trend brewing in this day and age?
Fashion sees us wearing an item once, or twice, then moving on to the next trend. The environmental and socioeconomic impact of fast fashion is both
alarming and distressing. Style, though, is all about you. Style is knowing what works best for you, and going out into the world to honour that. I know what works for my body shape, and expresses my personality – and it is not what you might find swamping our high street stores. What works for your friend, might not work for you, and that is ok. A Colour & Style Consultation will give you all the answers you need to create a bespoke, sustainable, and timeless wardrobe.
For people who are uncertain about colour analysis what advice would you give?
Do you want to shop sustainably and help to reduce your impact on the environment? Are you looking to rediscover yourself, and create a bespoke and timeless look? Would you like a few hours indulging yourself to boost your confidence and feel empowered? Do you only wear 20% of your wardrobe 80% of the time? If your answers are yes, I can help you.
Colour Analysis is an investment for life. It’s a bespoke service which can benefit everybody, regardless of their age, gender, shape, sexual orientation, and ethnicity. Some people are happy wearing whatever makes them confident, and if truth be told, that’s what matters most. But, seeing for yourself with my professional guidance, the impact that colours can directly have on your appearance, you’ll never look at colours and clothes the same way.
For anyone who would love to understand more about Colour Analysis, and what to expect from a Consultation with me, head to my Instagram account @VivaldiNorfolk. Here you will find lots of content to help you decide if discovering your very best colours is something you’d like to invest in. Or, I am contactable via email, and am always happy to answer any questions.
Colour Analysis: The Experience
Ladiesif
you’re anything like me whose impulsivity often goes to battle with my debit card and strikes it down with a sword through the heart –then colour analysis might be for you. Getting your colours right and knowing what compliments your skin tone will do wonders for your bank account.
I was fortunate enough to meet Evie at the Spring Collective event hosted by herself, Polly Vincent and Bella Singleton. Immediately I was enamoured by the idea of colour analysis. Evie demonstrated the power of Colour Analysis on two lovely models; allowing us to see with our own eyes the difference the right colours can make and the detriment of the wrong ones. Now, for me this was especially daunting as I've always been someone who considered black a safe colour - only to find out it's very rarely the right colour for you.
On the 4th of July I headed over to Evie's home for a lovely afternoon dedicated to finding my best colours.
One of the requirements of colour analysis is arriving at the consultation with no makeup on. As Evie explained to me, the purpose of Colour Analysis is to find the colours that best enhance your natural skin; makeup hinders this process by covering up the very skin tone and texture we need to see. First and foremost I am a people pleaser so of course I turned up bare faced and bright eyed.
Evie does most of her consultations from her living room creating a safe space for clients to relax, properly discuss what they want out of the consultation and which colours they're initially drawn to. For me the answer was blue!
First we must detemine the undertone. Will I be warm or cool? This is an important first step, once Evie has determined which undertone I have she can narrow down which season I may be. This decision, which I feel became very apparent when going through the cool and warm drapes, was that I am warm toned. The cool toned drapes made me feel vague and bleak, drawing the colour from my face and causing shadowing making me look tired. However the warm was much more in harmony with my skin tone. Enhancing my natural features, making my blue eyes stand out and working with my hair colour to bring everything together. In warm colours I felt wonderful.
After this process, came the fun of determining which season I fit into. Warm undertones mean I will potentially fit into two categories: Autumn and Spring. The second part of this process is determining which season best suits me. Whether the earthy tones of Autumn or the bright colours of Spring are my best bet. I must say this part of the process was so interesting to see come to life in the mirror. Evie deliberated back and forth, seeing which colours caused the smallest of changes but had an overall intense affect. In the end, as I was draped in blues and pinks it became very apparent. My season is Spring.
Now, Colour Analysis doesn't end with finding out your season. Once Evie has determined where you sit, the next step is to run through the seasons sub-categories and find the very best colours within your season! For me it was relatively quick to decide that I fit firmly in the 'Blue Spring' category. As a lover of all things blue and bright - this is absolutely perfect for me!
Not only does Evie discover the best colours to compliment you but she runs
BOOK WITH VIVALDI Colour & Style Consultancy
As of October 2024, I will be offering Style Consultations and Colour & Style Consultations, alongside my Colour Analysis Consultations. You can book as an individual, or come along with a friend, family member or partner for a Joint Consultation. If you would like to know about Corporate or Group Consultations, please contact me
through a comprehensive guide of where to wear each colour. Which will look best close to the face and which work best as an accessory. My crib sheet, which has become a staple in my purse when shopping, is my holy grail. Not only do I know my best colours but I know where to wear them.
If you're a fan of the colour black, which many people deem to be a safe colour, and it ends up not being a part of your season - have no fear! Evie goes through the best black alternatives to spice up your wardrobe. Did I turn up to my consultation wearing black... yes. Yes I did. Is black a part of my season? No... No it is not. But having identified the colours that work best as an alternative I know how to create a timeless base with the colours that suit me best and don't wash me out like black! Mixing and matching various shades to best suit my complexion. I left the consultation with a newfound sense of freedom, ready to go home and declutter my wardrobe with the pieces that didn't suit me or never got worn and build up a capsule wardrobe that will never let me down. Shopping has become much easier, I can still reach for my blues but now know which other colours will compliment me without having to chance it!
The wonderful thing about Evie, who is a self-proclaimed introvert, is her ability to make you feel completely at home in her space. Her passion, drive and absolute love for colour analysis shines through in the consultation and reflects in how you feel leaving the consultation: excited and ready for the next step in your style journey. Thank you so much to Evie for the wonderful experience and for saving my wardrobe!
via email for a tailored quotation. To learn more about what is included in a Consultation with me, please visit my booking page –details can be found by scanning the QR code. You can book with me directly through this link.
Gift certificates can be purchased via email.
Insta: @VivaldiNorfolk
Email: vivaldicsc@gmail.com
Glambox offer a professional service by fully trained and experienced therapists in a warm and friendly atmosphere.
Using only quality products, our aim is that you will leave feeling more glamorous than when you arrived! Glambox is ideally located on 80 St Benedicts Street, close to the centre of Norwich and has parking for our clients. Offering treatments from quality brands such as Bondi Sands and The Gel Bottle.
We offer servicing, repairs, MOTs, vehicle upgrades and stock a range of 4x4 tyres for vehicles dating back to 1948 right up to the present day.
We are stockists of Allmakes, Britpart and genuine Land Rover parts, with over 17,000 stocklines.
We offer a daily delivery service across Norfolk and north Suffolkand aim to deliver within 24 hours of receiving your order.
Re-Brand
For over 20 years, the Coe family has upheld the tradition of quality and service at ‘Goddards.’ We’re now excited to continue this legacy under our new name: ‘Coes.’
For those who don’t know Coes, it is a familyrun business that has operated clothing stores across East Anglia since 1928. It has stores in Ipswich, Felixstowe, Maldon and Newmarket and a successful website - coes.co.uk.
The decision to make this change now comes from a deep appreciation for local customers and the desire to unify the brand under one trusted name. As the business has grown and evolved over the years, it became clear that the time was right to bring the store together under the Coes banner. The rebranding will strengthen the sense of community and trust that they have worked hard to build, while also enhancing the shopping experience.
Coes King’s Lynn will continue to stock brands like Polo Ralph Lauren, Armani Exchange, Levi’s, Holland Cooper, Barbour and White Stuff, and with its free customer car park, it is a gem of the town.
The Coes Family are excited to continue serving the town as Coes King’s Lynn and look forward to many more years of being a part of customers’ lives & wardrobes.
three years ago by fashionista Jenny McGreal, Woven Anew sources, curates, and sells pre-loved luxury designer clothing and accessories.
The business began in the Summer House at Creake Abbey, just outside Burnham Market, and a year ago, expanded to include another shop based at Black Barn Farm, Salhouse, Norwich. This second shop led to a partnership with her friend Katie Piper, who formerly ran an online business selling designer handbags and accessories. Their complementary skills and strengths have enhanced each other’s abilities and helped propel the business forward with enthusiasm and determination.
This dynamic partnership and their exciting collaborations have resulted in Woven Anew being voted one of "The 50 Greatest Boutiques in Britain" by The Telegraph (April 2024). Ladies seeking designer pre-loved pieces are visiting from around the country to find one-off treasures.
Woven Anew also offers a personal appointment service dedicated to curating wardrobes for women who want to stand out, valuing the craftsmanship and history behind each designer piece they discover.
So, next time you're in need of a wardrobe refresh, consider shopping for pre-loved fashion and join Jenny and Katie in their quest to make a positive impact on the planet—you now know where to find them!
WOVEN ANEW
The Summer House Creake Abbey Fakenham Road North Creake NR21 9LF
The Boutique Black Barn Farm Salhouse Road Norwich NR13 6QG
Instagram: woven_anew
Email: hello@wovenanew.co.uk
Magee Tweed Jacket
WA Preloved Resale £195
Louis Vuitton Monogram
Pallas Chain Bag
WA Preloved Resale £1395
Hermes Les Cavaliers
D'Or Silk Scarf
WA Preloved Resale £325
Rejina Pyo Herringbone Tweed Coat WA Preloved Resale £400
Tom Ford Celia Sunglasses
WA Preloved Resale £125
Fendi Leather
Ankle Boots
WA Preloved Resale £250
Selection of Designer
Suede Jackets
WA Preloved Resale £95 to £400
Riani Camel Wool Blazer
WA Preloved resale £100
Riani Floral Chiffon Blouse
WA Preloved Resale £50
Max Mara Reversible Puffer Down Coat
WA Preloved Resale £325
AT JOHN LEWIS NORWICH FASHION PERSONAL STYLING
by Lydia Cooper Personal Stylist at John Lewis Norwich
Hi,I’m Lydia, a personal stylist at John Lewis Norwich. When people hear "personal stylist," they might think of Meryl Streep in The Devil Wears Prada, but my mission is to help you feel confi dent and comfortable in what you wear. Clothes are a big part of our daily lives, and choosing what to wear shouldn't be stressful. My role is to show you how to combine comfort with style, all while feeling like yourself.
Everyone has their own unique style, and we’re here to explore that with you—not to make you dress like us. Many women feel pressure from
social media to look a certain way, but I believe in loving yourself and finding clothes that suit your body type. Whether you're going through life changes like pregnancy, menopause, or weight fluctuations, styling can be a way to embrace who you are now.
So, what is a personal styling appointment? It's tailored to you,
including Numph, Gospell, and Mint Velvet, to help you build your perfect wardrobe.
For a taste of the experience, Gemma (Places & Faces’ publishing assistant) joined us for a mini styling session. I showed her how to create three versatile looks, focusing on a capsule wardrobe concept. We started
Personal styling at John Lewis is all about making you feel fabulous in your clothes.
whether you’re looking for a special occasion outfit or a wardrobe refresh. We help you find key pieces that fit seamlessly with what you already own. We also take into account your body shape, height, skin tone, and personal style.
Before your appointment, we’ll have a quick chat to learn about your preferences. Based on this, we’ll preselect clothing for you to try. It’s an opportunity to explore new styles and trends you might not have considered before. Your appointment is private, and you’re welcome to bring a friend. We aim to leave you feeling more confident, providing advice on colours, styles, and body shapes to help you on your fashion journey.
Who is it for? Absolutely everyone. No matter your age or circumstances, personal styling at John Lewis is for you. We have a variety of brands,
with a casual jeans and boots look, then elevated it with accessories and smart layering. Gemma was pleasantly surprised by the new styles she tried, which boosted her confi dence.
Personal styling at John Lewis is all about making you feel fabulous in your clothes. Appointments are complimentary and can be booked online via our website or app.
“…I
“The
As an online health, fi tness, and body transformation coach, my passion lies in empowering men and women to become the leanest, strongest, most energised, and happiest versions of themselves. I take a holistic approach by creating customised diet, exercise, and lifestyle plans.
EVAN BEALES www.evanbealescoaching.com
Let's talk
about something serious but in a way that won't make you run for the hills— breast cancer. Yeah, the stats can be scary (1 in 8 women, folks), but here's the good news: there are things within your control that can make a difference, like how you take care of your body. By focusing on a healthy lifestyle and taking cues from a certain 4 Doctors I know (no, not real doctors, but trust me, they're just as helpful), you can lower your risk and feel amazing. So, who are these 4 Doctors, and what do they have to say?
Let me introduce you:
Dr. Diet:
The food whisperer.
Dr. Movement:
The "let's get off the couch" specialist.
Dr. Quiet:
The king/queen of chill.
Dr. Happiness: Your personal joy guru.
IT'S ALL ABOUT
You
Dr. Diet: Eating for Health
Turns out, what you eat isn't just for Instagram photos—it can actually help lower your cancer risk. Dr. Diet focuses on eating foods that don't come in boxes with cartoon characters on them.
Eat the Rainbow: Nope, not Skittles. Fruits, veggies, and whole foods. These guys are loaded with antioxidants that help your body fi ght off those nasty free radicals.
Ditch the Processed Stu : You know what's not a health food? A triplestacked burger with extra cheese. Focus on balance—think high-quality proteins, whole grains, and healthy fats that won't mess with your hormones.
Dr. Movement: Let's Get Moving
Here's the deal—being a couch potato won't do you any favours in the disease-prevention department. Dr. Movement says that as long as you're getting your body grooving, you're on the right track.
Move How You Want: Whether it's yoga, dancing, or chasing your dog around the park, it all counts! Just aim for 30 minutes a day to keep those hormones balanced and your body strong.
Consistency is Key: The best kind of exercise? The one you'll actually do. Find something you love, and stick to it!
Dr. Quiet: Your License to Chill
Turns out, being busy 24/7 isn't a badge of honour, especially if you're stressed out. Chronic stress messes with your immune system and hormones, and nobody wants that. Dr. Quiet says it's time to learn the art of doing nothing.
Get Your Zzz's: Sleep isn't just for beauty—it's for health. Studies show that bad sleep messes with your hormones, and that's a big deal when it comes to breast cancer risk.
Chill Out: Whether it's meditation, reading a book, or zoning out to your favourite TV show, find time to relax. Giving yourself a bit of a digital detox is not a bad idea, either. Your body and mind will thank you.
Dr.
Happiness:
Because Life's Too Short to Be Miserable
Being healthy isn't just about what you eat or how often you work out—it's about feeling good. Dr. Happiness wants you to enjoy life. Finding joy in the little things can actually lower your stress, improve your immune system, and help your body heal.
Do What Makes You Happy: Whether it's hanging with friends, picking up a hobby, or dancing in the kitchen like nobody is watching!
Positive Vibes Only: Surround yourself with positive energy, and don't be afraid to drop the drama. Life's too short for negativity! So, here's the deal: disease prevention isn't about doing one magical thing—it's about a bunch of small, healthy habits that add up.
Dr. Diet, Dr. Movement, Dr. Quiet, and Dr. Happiness—are your team to help you stay on track, reduce your risk, and live your healthiest, happiest life. Take care of yourself, listen to your body, and remember—it's not about being perfect; it's about finding balance and making better choices that support you.
JOANNE...
Meet Joanne. Heading for the big 6-0 and being faced with menopause, carrying more pounds than she'd like, generally feeling rubbish, and recently being diagnosed with MS, the time has come for her health and wellness to take priority. Not that she really wants it to, but realises it is a must. Jo is someone who enjoys a drink, doesn't move a whole lot, and, let's just say, has never been one for exercise (other than a drunken boogie). So, this new lifestyle will be a drastic change from what she's used to. I'll be documenting her progress every month for you all to see: the good, the bad, the everything. Just a real insight into Joanne's experience. We want to show you that a very "normal" exercise-hating, nearly 60-year-old with some health challenges can turn her life around. Whether you’re inspired to start your own journey or just enjoy watching Jo attempt to dodge the crisps over the next few months, I hope her story brings you something valuable. Stay tuned—it’s going to be one heck of a ride!
?
by Dr Ryan Taylor Norwich Aesthetics Clinic
Understanding the UK’s Legal Landscape
As
of
September 2024, the UK has no laws preventing anyone, regardless of medical qualifications, from administering Botox to people over the age of 18. This alarming lack of regulation means that individuals with little or no training can legally perform these procedures. However, it’s important to note that Botox and other muscle-relaxing toxins like Azzulure and Bocouture are classified as prescription-only medicines. This means that they can only be prescribed and administered by qualified prescribers, such as doctors, dentists, or nurses with appropriate credentials. In some cases, non-medical professionals can perform Botox injections, but only if a prescription
WWW.NORWICHAESTHETICS.COM
of counterfeit products entering the market is a real concern. These products might be sourced from unregulated manufacturers, lacking the rigorous safety checks that reputable brands undergo.
KEY QUESTIONS TO ASK YOUR PRACTITIONER
To protect yourself, it’s essential to carefully vet any practitioner offering Botox treatments. Here are some crucial questions to ask:
has been written by a prescription medial professional first. The prescriber must have a face to face consultation with the patient and is responsible for the outcome of the procedure. However, because doctors and nurses are unlikely to take responsibility for non-medical injectors, this setup is rare and often not worth the risk.
The Dangers of Counterfeit Botox
The spread of counterfeit Botox poses significant risks. In the US, reports have linked fake Botox to serious health complications, including botulismlike symptoms. With the UK’s minimal regulatory oversight, the possibility
What are your qualifications and experience?
Not all Botox providers have the necessary training or experience. Ensure that your practitioner is a qualified prescriber or works under the direct supervision of one. Ask about their experience, specifically how long they’ve been performing Botox treatments and how frequently they do so.
What brand of Botox do you use?
There are multiple brands of Botulinum Toxin, but not all are equal in terms of safety and effectiveness. Some practitioners may use cheaper,
Can I see the product packaging?
Legitimate practitioners should be transparent about the products they use. Ask to see the original packaging to verify the authenticity of the Botox. Details of how to identify a counterfeit product can be found on the FDA website.
unlicensed alternatives that can pose risks. Always inquire about the brand used and why they chose it. Trusted brands like Allergan’s Botox have established safety records and are widely recognized for their reliability.
Can you provide reviews and before-andafter photos?
Look at patient reviews and before-and-after photos to assess the practitioner’s work. Ensure the images are of actual patients they’ve treated, and be cautious if they only use manufacturer-provided images.
It is crucial to ensure that the Botox has been obtained via proper channels to ensure that the product is legitimate and the treatment is safe.
Is the prescriber present?
If the injector is not a prescriber, the appropriate process for a prescribe only produce to be dispensed has not been followed. It is crucial to ensure that the Botox has been obtained via proper channels to ensure that the product is legitimate and the treatment is safe.
Warning Signs to Watch For...
Non-medical settings:
Botox should be administered in a professional, clinical environment. Avoid treatments offered in unconventional settings like homes or salons.
Lack of transparency:
If a practitioner is reluctant to discuss their qualifications, the products they use, or show you the packaging, consider it a serious red flag.
With the current lack of strict regulations in the UK, it’s vital for consumers to be cautious when seeking Botox treatments. Ensure your practitioner is a qualified prescriber, verify the authenticity of the products used, and ask thorough questions about the practitioner’s qualifications and experience. Taking these precautions can help you avoid the dangers associated with counterfeit Botox and unqualified providers, ensuring a safer and more effective treatment.
Stay alert to potential red flags, including:
Unusually low prices:
If the cost of the treatment is much lower than average, it could indicate the use of counterfeit or substandard products.
Dr. Ryan Taylor, a former N&N doctor and member of the Royal College of Surgeons, provides a wide range of aesthetic procedures at his clinic. He will soon be joined by his wife, Joanna Taylor, also a qualified doctor, who will be offering noninvasive skin treatments.
NORWICH AESTHETICS CLINIC
Norwich Aesthetics Clinic offers new patients a free video consultation to help determine which treatments may be suitable for them.
All consultations are conducted by their aesthetics doctor, Dr. Ryan Taylor, and are available on various platforms. During the consultation, patients have the opportunity to learn about the clinic's range of treatments, ask questions, and make informed decisions about what is right for them.
There is no obligation to proceed with booking a treatment during the consultation.
3 St. Giles Street, Norwich NR21JJ www.norwichaesthetics.com
Great hearing STARTS WITH
PLATINUM PROMISE
Hearing Care
pride ourselves on understanding your needs and take our time to get to know you, so that we can o er you a solution that complements your lifestyle
Interior Trends
Interior designers
Laura Ruddy & Katie Bayfield, owners of the stylish Norfolk Luxury Furniture, gives us advice to keep our homes on trend this year.
Norfolk Luxury Furniture is a unique company that specialises in supplying beautiful, quality furniture and furnishings for your home at competitive prices.
@norfolkluxuryfurniture
www. norfolk luxury furniture .com
Free ideas to incorporate an Autumn ambience into your home
As the nights draw in…
Summer has finally faded and Autumn is now upon us. Time to welcome the cosy feel into our homes. Autumnal trends not only add a touch of seasonal charm but there are other benefits too. The ability to create a warm and comforting space can help you feel more comfortable during the colder months. Why not add a cosy throw, update your cushions for more autumn-like colours or simply light a candle with an autumnal scent. We have the perfect candle, exclusive to Norfolk Luxury called Amara Spice. Available in-store and on our website www.norfolkluxuryfurniture.com
Halloween Decorating Trends
Come in and see us at Norfolk Luxury Furniture where we have some trendy Halloween decor. From small velvet pumpkins to large Halloween wreaths, why not incorporate autumnal colours, with our orange equestrian framed picture?
• Now is the perfect time to forage pine cones and other items. Pine cones can be used to create a whole host of decorations, no matter how artistic you are! Simply placing some in a vase or bowl can give your home a cosy ambience, especially if you combine them with other autumnal finds.
• Dry some flowers and put them into a vase for a long lasting visual impact.
We
L e
Statement Diffusers
Fill your room with an enticing scent with our very popular XL 2200ml reed diffusers. A touch of luxury, the oversized reeds are nestled in a beautiful, striking glass bottle. These gorgeous reed diffusers would make the perfect gift or a treat to yourself. To optimise performance and fragrance level, remember to rotate the reeds regularly. Available at Norfolk Luxury Furniture, Black Barn Farm, Norwich Road, Salhouse, Norwich, NR13 6QG
Gardening
with October is a very important month in the gardening calendar, it’s our last real opportunity to get garden jobs done before the nights pull in and temperatures dip further. An exciting job for this month is to plant Spring bulbs in preparation for a beautiful floral display in Springtime 2025. Our love of Spring flowers and the
Tom Strowlger
Tom Strowlger @garden_with_tom
The golden rule for planting Spring bulbs is to measure the depth of the bulb and dig a hole three times its depth, this ensures they are deep enough to be protected from ground frosts and hungry wildlife.
optimism they bring us on those lengthening days of Spring is well worth our planting effort now. We must therefore get planting Snowdrop, Daffodil, Hyacinth, Crocus, Allium and Tulip bulbs into our favourite beds, borders, planters and pots. We plant spring bulbs in autumn to allow them time to fully establish their roots before a period of dormancy over winter. They will be ready to Spring into action once the temperatures rise in the new year.
Make sure to pick borders, beds, planters, tubs and pots with well-drained soil with part to full sun to get the best results from your bulbs. The
If you would like to order your Spring bulbs please visit www.bostonseeds.com and use my promo code GWTBULBS2024 to get 10% off your order.
golden rule for planting Spring bulbs is to measure the depth of the bulb and dig a hole three times its depth, this ensures they are deep enough to be protected from ground frosts and hungry wildlife. You may want to dig a shallow trench for a beautiful formal row of Tulips or randomly plant Daffodils into your borders, whatever your preference you will need a hand trowel and spade.
A Spring bulb wants to be planted the right way up with its root base in the hole first and the top of the bulb facing upwards, if in doubt plant the bulb on its side, this means the roots grow downwards and the green grows upwards. Gently backfill the hole and let the bulbs do the rest, they will give us such a wonderful surprise in Spring of next year.
October
TOP TIPS
• Use a notepad and pencil to put your garden ideas on paper
• Give the lawn a feed and boost with an Autumn Fertiliser
• Empty any unused posts and clean them out for storage
• Place your pots on pot feet or pieces of wood to prevent waterlogging
• Place a net over ponds to prevent falling leaves
Able Community Care has been in the same family for four decades and now provides live-in care services throughout the UK.
Since 1980 we have provided care and have met with thousands of families who are seeking an alternative to moving into a residential care home.
Meeting people inevitably leads, either at the time of an assessment or even years later, to questions for which people are looking for answers.
Information around all aspects of care is available but the road to finding out, especially at a time of crisis, about specific factors can be difficult and stressful. Able Community Care receives calls and emails on a regular basis with people asking if we can help with their search for information.
Recently these questions have been asked of us...
Question: – I have heard on the media that a large number of older people are entitled to but are not claiming Pension Credit. How do I find out about it?
Answer: The simplest way is to Google ‘Pension Credit – How to Claim - which will give you all the information around eligibility and claiming.
If you do not have access to the internet you can call the Pension Credit claim line on 0800 99 1234 and they can fill in the application for you over the phone (lines are open Monday to Friday, 8am-6pm).
ask Angela
Angela Gifford, Managing Director of Able Community Care,
answers your questions...
Question: A friend has mentioned that I may be able to claim a Carers Allowance as I look after my elderly mum who has health problems. Where can I find out details and how much. is the weekly benefit?
Answer: The simplest way is to visit the Gov.UK website and search for Carer’s Allowance. Eligibility details and how to claim plus further information can be found there.
You could receive £81.90 a week if you care for at least 35 hours a week and your mum is in receipt of certain benefits.
Question: I think I could benefit from a wheelchair. Can I get one on the NHS? Do I have to pay for any problems that might happen and need repairing? How long does it take to get one and how do I find out if I am eligible?
Answer: Wheelchairs from the NHS are free and repaired and maintained by the NHS at no charge. They do however, still remain the property of the NHS so cannot be handed on.
The eligibility is that an individual must, as a result of a permanent disability or medical condition, have a mobility problem that persists for more than six months or require palliative care. A wheelchair should be required for regular use (at least three days per week). The user must be functionally unable to walk and need to use a wheelchair for independent mobility.
The first step to see if you can get a prescription for a wheelchair is to visit your GP and explain your need. The waiting time can vary from a few weeks to three or four months.
Question: What is the fine for misusing a Blue Badge?
Answer: It is a criminal offence to misuse the badge, and doing so can lead to a £1,000 fine. Norfolk County Council takes court actions each year for misuse of the badge.
