y l l a c i r Ly g n i k a e Sp reak Heartb l Journa
TABLE OF CONTENTS 1.
Queen Of Swords-Idina Menzel
2.
Come As You Are-Ryan Oakes ft. Laura Manzer
3.
Best I Can-Art of Dying
4.
Someone You Loved-Lewis Capaldi
5.
Sorry I'm Writing All Of These Songs About You-Clara Mae
6.
Mind Is A Prison-Alec Benjamin
7.
Torn-Natalie Imbruglia
8.
Lovely-Billie Eilish ft Khalid
9.
Keep Your Head Up- The Spacies
10.
Be Ok- Party Favor
11.
Let You Down-NF
12.
She Don't Want The World- 3 Doors Down
13.
I Could Get Used To This-Bec Hill ft. WEISS
14.
When We Were Kids- Walking On Cars
15.
If You're Meant To Comeback-Justin Jesso
16.
Think Of Me-Olivia Lunny
17.
Have You Ever-Brandy
18.
You Broke Me First-Tate McRae
19.
Tomorrow-Jack Curley
20.
Overthinking-Sianon
Spotify Playlist
QUEEN OF SWORDS “...There's a price to pay for your acceptance a sacrifice for your judgement, I guess I had to learn a lesson, now I'm not afraid to say...”
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When relationships end there are a lot of things we wish we would and/or could have said. What are some "last words" your still hanging onto?
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COME AS YOU ARE “Come as you are, bring all the pieces of you and your scars, bring all the nights you were falling apart, bring all the days you hurt in your heart...�
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What is something that you hide from other people out of fear that you would be rejected instead of accepted?
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BEST I CAN “I am doing the best I can with everything I am, don't you know nobodys perfect? Do you understand how hard I am trying for you?...”
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Who in your life makes you feel that you will never be "good enough" despite how hard you try to be.
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SOMEONE YOU LOVED “I'm going under and this time I fear there's no one to save me. This all or nothing really got a way of driving me cra...”
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Which relationship caused you to hurt the most and why?
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SORRY I'M WRTING ALL OF THESE SONGS ABOUT YOU “ I know that you hate that i've got more to say...” “...but I had to, oh, I had to”
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What are some things you do to distract yourself from feeling and uncomfortable emotion?
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MIND IS A PRISON “Sometimes I think to much, yeah, I get so caught up., always stuck in my head, I wish I could escape..”
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Write down a few affirmations that you can use to get out of your own head and back into a good place.
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TORN “I'm all out of faith, This is how I feel I'm cold and I'm ashamed Bound and broken on the floor..”
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What has defeat looked like in your life and how has it helped and/or hindered how you live life?
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LOVELY “Oh, I hope some day I'll make it out of here Even if it takes all night or a hundred years”
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What motivates you to be the best you that you can be?
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KEEP YOUR HEAD UP “Keep your head up, When the odds are beating you... Just keep on following your line If it’s genuine If you know that you’re true...”
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If you could go back in time to when you had your first heartbreak what would you tell yourself? What is one thing you wish you knew then that you know now?
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BE OK “Everything is fake as fuck Always make the same mistake I feel myself changing up..”
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If you could, what is something you would say to all of the fake people you have come across in your life? When have you been "fake" and where did that take you?
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LET YOU DOWN “Feels like we're on the edge right now I wish that I could say I'm proud I'm sorry that I let you down”
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How have you let yourself down? What are some things that you wanted to achieve but didn't go after it? What does "sitting with that" feel like for you?
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SHE DON'T WANT THE WORLD
“The open wound she hides She just keeps it bundled up and never lets it show”
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What are some of the simple pleasures in your life that you couldn't live without?
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I COULD GET USED TO THIS
“If you never try, you'll never know Life ain't as easy as the sayings go It ain't always perfect..."
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What are some compromises that you have had to make in your relationships, whether that be intimate relationships, friendships, co-worker relationships etc?
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WHEN WE WERE KIDS "Yeah it was better back when we were kids thought we knew everything, we really did Had no money but so rich Nobody cared about what we did Another fight and another kiss"
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What are some of your favorite memories of your childhood?
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IF YOU'RE MEANT TO COME BACK "I know what I say to get you to stay the night Sleeping by your side like the old times But it's better for me If I set you free to decide Either way, we're gonna be alright"
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Do you believe in old traditonal sayings? If so, which one do you beileve in the most, if not, why?
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THINK OF ME "Do you think of me when you're with somebody else drinking by yourself, tell me what you do"
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What are some things you think about that will bring a smile to your face no matter what is going on in your life?
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HAVE YOU EVER "Have you ever loved somebody so muchIt makes you cry Have you ever needed something so bad You can't sleep at night Have you ever tried to find the words But they don't come out right"
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Do you love yourself? What does loving yourself mean to you? Does loving yourself come easy to you, or is it difficult to do?
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TOMMORROW "If I wanted this, why can't my head take it? If I've got control of my mind, then why can't I just say it? A voice in my brain keeping me haunted"
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What are the top 10 things on your bucket list? Have you thought about how you can make it happen?
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YOU BROKE ME FIRST "Now suddenly you're asking for it back Could you tell me, where'd you get the nerve? Yeah, you could say you miss all that we had But I don't really care how bad it hurts When you broke me first"
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When you feel broken and scared who is the person in your life that you turn to for clarity and reassurnace?
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OVERTHINKING "I don’t really feel like myself I wish I had my head in the clouds I’ve been overthinking, slowly sinking I wish that I could ask you for help"
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What is your "mind poison"? Overthinking, negative thinking, jumping to conclusions, catastraphoic thinking, jumping to conclusions, etc?
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