TRACKS
Love Myself- Olivia O'brien Don't Be So Hard On Yourself- Jess Glynne Love Myself- Hailee Steinfeld Wonder- Laurent Aquilina Press Restart- Walk The Moon Lost In Space- Emmit Fenn Pretty Girl- Maggie Lindemann Try- Colbie Caillat Rainbow- Kesha This Is Me- Keala Settle I Love Me- Demi Lovato Keep On- Sasha Sloan Footprints on the moon- Gabby Barrett S.L.U.T- Bea Miller Fake Happy- Paramore Happy In My Skin- Dani & Lizzy Made For Something- Alyssa Newton Forgive Myself- Griff Don't Let It Break Your Heart- Louis Tomlinson Daises- Katy Perry Head Above Water- Avril Lavigne Still Learning- Halsey spotify playlist
Love Myself
"I don't need to know who I am yet I don't need to have a solid plan yet I don't need to be the same as everyone else"
VIP What is it that makes you, you? What sets you apart from everyone else? Do you embrace it? or do you try to hide it?
Don't Be So Hard On Yourself
"I'm standin' on top of the world, right where I wanna be So how can this dark cloud keep raining over me But hearts break and hells a place that everyone knows So don't be so hard on yourself, no
VIP What do you beat yourself up about? What would your life look like if you stopped it??
Love Myself
"I'll take it nice and slow Feeling good on my own without you, yeah Got me speaking in tongues The beautiful, it comes without you"
VIP Have you ever experienced a moment in your life that was so profound that it made you realize how important it is to love yourself?
Wonder
"The future's far less daunting Walking into it with you"
VIP If you could have only one person to walk the path of self-love with you who would you want it to be?
Press Restart
""Maybe it's not an ending Maybe it's a beginning Up-shift, and the wind in my face I could use a little time and space"
VIP If restart buttons existed, would you push it?Why or Why not?
Lost In Space
"Waiting for your sign to set me straight Where do I go from here? When will this road seem clear?""
VIP In what area(s) of life do you currently feel stuck? Think of a previous time you felt this way, how did you get yourself through it?
Pretty Girl
"That I'm more than just a rumor Or a song on your computer There's more to me than people know"
VIP What are some things that you hide from the people around you for fear of being judged harshley?
Try
""You just have to get up, get up, get up, get up You don't have to change a single thing"
VIP What things do you notice about other people that triggers you to compare yourself to them?
Rainbow
"Got back the stars in my eyes, too, yeah now I see the magic inside of me Yeah, maybe my head's fucked up But I'm falling right back in love with being alive"
VIP What are some things that you have discovered about yourself that you didn't know before, that makes you happy to be you?
This Is Me
"Another round of bullets hits my skin Well, fire away 'cause today, I won't let the shame sink in"
VIP Make a list of negative people that you have in your life, then, ask yourself why you continue to keep them in your life, & end with what your life would look like if they weren't there?
I Love Me
"Oh, why do I compare myself to everyone And I always got my finger on the self destruct I wonder when I love me is enough (yeah, yeah, yeah)"
VIP What does self destruct look like for you? What are some things that you say, and/or do that triggers your self-destruction? Make a promise to yourself that you will start being nicer to you & then write that promise down!
Keep On
"Every time I run away It catches up somehow But I've been learning what to say So I talk myself down)"
VIP Make a list of things that you can do and/or say that will help calm your mind in moments of chaos
Footprints On The Moon
"And they'll tell you that it's hard 'cause it is But you can do anything, anything you want to There's footprints on the moon"
VIP Use this page to dream! List all the things you have ever wanted out of life, What is your idea of a perfect world, what would you need to get there, how could you get over the speed bumps in order to live that life?
S.L.U.T
"I love myself, I wanna see it When I turn around, look in the mirror And if you don't like it, you can leave it'Cause it's my own and I'll keep owning it"
VIP How are you going to "own" your beautifull?
Fake Happy
"And if I go out tonight, dress up my fears You think I'll look alright with these mascara tears? See I'm gonna draw my lipstick wider than my mouth And if the lights are low they'll never see me frown"
VIP Write about a time when you wore a mask of happiness when deep down you were hurting, what would you have wanted someone to say to you that would have allowed you to open up? Were you giving off any subtle hints that you wish people would have picked up on?
Happy In My Skin
"But everybody's got a certain expectation I'm under pressure to be something i can't be But i believe that I'm worth it, even if I'm not perfectTheres only one of me"
VIP What do you wish for the people you love? Would it be good health, happiness, contentment etc? Then start wishing them for yourself too!
Made For Something
"I got everything I need, It's already inside of me Cause I know I was made for something I know there is a life I'm meant to live"
VIP Take a minute to reflect on your life, what things impacted who you are today? Brainstorm all of the possibilities there are as to the purpose of your life!
Forgive Myself
"I got everything I need, It's already inside of me Cause I know I was made for something I know there is a life I'm meant to live"
VIP List the things that have happened and/or the people in your life, past or present that you need to forgive. What are some things you need to forgive yourself for? How would that forgiveness serve you & how would it create a positive impact on your life & the person you want to be?
Don't Let It Break Your Heart
"What hurts you is gonna pass And you'll have learnt from it when it comes back You'll be doing better"
VIP Where do you see yourself in 1,5,10 years?
Daises
"Took those sticks and stones Showed 'em I could build a house They tell me that I'm crazy But I'll never let 'em change me"
VIP What sticks and stones are tossed at you? What kind of house will you build with them?
Head Above Water
"I won't let this pull me overboard God, keep my head above water Don't let me drown, it gets harder"
VIP Who are some anchors in your life that you can trust to help you keep your head above water?
Still Learning
"I know that I've done some wrong But I'm trying to make it right.. I'm still learning to love myself (to love my, to love my, to love my)."
VIP Write a letter to future self, what things would you let go of, what things do you hope you will have accomplished, what are some things you hope to have expierenced?