Couture Living Magazine Spring/ Summer 2016 Volume 5, Issue 12

Crystal “Cris“ Meadows: Harvest Girls International

The ELEVATED Issue Spring/Summer 2016 Volume 5, Issue 12

The Elevated Issue 2016 Couture Living Magazine seeks remarkable people across the world to be featured in our publication. We are a platform to inspire, inform and empower globally.

Send us your ideas, feature or editorial suggestions through email. We would love to hear them.

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Couture Living Magazine is published by Couture Living Incorporated, P.O. Box 533302, Indianapolis, Indiana, 46253.

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The ELEVATED Issue | 2016

The Team Founder, Publisher & Editorial Director Joi McCreary Director of Finance Lisa Gilliard Brand & Marketing Director Quiara Mathis Production & Development Director David Pinner Community Outreach & Circulation Kaliko Caldwell

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CONTRIBUTORS

Visionary | Influential | Powerful

Keep It Simple : Balancing Family, Love Life, and Career Regina Hans Authority to Love- Pastor Patsy Martin Story Tells Revies-Wear This Now-LeAnne Joshua-White Dream- Tiffany Jones Looking Beyond the Doctor’s Office—The Role of an MS Nurse-Denise Chicone, RN, MS, MSCN, Telehealth Nurse Educator, MS One to One

DISCOVER THE CONTENT

EDITORIAL THOUGHTS

Let’s Talk: ....................................................8

BE EMPOWERED

Divine Living ...............................................10 Inspired Living .............................................11 Wealthy Living ............................................16 COVER STORY............................................12

BE WISE

Intellectual Living.........................................13 Strong Living...............................................12 Domestic Living ..........................................17

BE COUTURE

Glamourous Living ......................................18 Palate Teaser ..............................................24 Leisure Living...............................................26 Intimate Living..............................................31

TUNE IN ONLINE!

Cover Credits & Special Recogniton: Photos Studio 57 Photography

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Editorial Thoughts | Let’s Talk

Shift Happens!

If you have been following us through our journey over the last 5 years; you’ve seen SHIFT HAPPEN! Growing a brand that stands firm on the beliefs that Couture Living does, we pride ourselves on being transparent on our journey of growth, celebration, and couture lifestyles.

Moving forward we are going to embrace this principle. Many of our supporters are visionaries, entrepreneurs, goal-getters, and people with big dreams. Showing our readership that SHIFT HAPPENS, but be resilient in your vision! Keep going!

Many of the great successful individuals we know today had SHIFT HAPPEN….

Well we have decided to continue on thee road to sucess! We are glad to have join us!

Always Remember. ..........

“Beauty has no boundaries, Self-Love has no limits and Fashion is forever! Be the Best of the best, the greatest of the greats, be confident and build a legacy of which you will be proud!”

Divinely Determined, Joi McCreary Founder, Publisher, & Editorial Director

Welcome to the ELEVATED Issue.

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Be Empowered | Divine Living

Authority to Love

by Pastor Patsy Martin

How many people have made a decision to be more loving? We normally don’t desire to be more loving because this means we may become too “soft” and allow people to run over us. If God felt that way about us, many would never have been saved. I don’t know about you but I thank God for Jesus Christ looking beyond my faults and issues and dying on the cross for me. His love is so unconditional!

That kind of love is called “Agape”. The Greek word agape is often translated “love” in the New Testament. How is “agape love” different from other types of love? The essence of agape love is self-sacrifice. Unlike our English word “love,” agape is not used in the Bible to refer to romantic or sexual love. Nor does it refer to close friendship or brotherly love, for which the Greek word philia is used. Agape love is unique and is distinguished by its nature and character. It’s loving the unloveable. God’s very essence is “love”…for God is love.

Why do some marriages last so long? It’s because the couple “agape” each other. Their love has become mature. Instead of the relationship being based on 50/50%, it become 100/100%. In other words, your love is not based on conditions, if you do your 50%, I will do my 50%. No, whether you do your 50% or not I am totally committed to the marriage 100%. Real love sacrifices.

Read 1Corinthians 13. It’s time to get our love walk right. If we do, there would not be so many divorces. There would be no pre-planning for failure.

No need for pre-nuptials. There would be less child abuse and less need for prisons. Fewer school shootings and deaths. Love brings people together.

Lord, help me to love more this year! 1 John 4:7-8 reads “Beloved, let us love one another, for love is of God; and everyone who loves is born of God and knows God. He who does not love does not know God, for God is love.”

John 13:34-35 (NKJV) “ A new commandment I give to you, that you love one another; as I have loved you, that you also love one another. By this all will know that you are My disciples, if you have love for one another.” You have been given a commandment and authority to love. Just do it! |10 |

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Be Empowered | Inspired Living

By Tiffany Jones

At some point in our lives we all have dreams of becoming something. I remember as a small child that I wanted to be a Ballerina. After several years passed, I wanted to be a teacher, and after that a model. Whatever caused my mind to wonder into a place that made me happy is what we all use as an escape. Ultimately, those that follow their dreams, continue to stay in that happy place where their minds took them when they first thought of the dream. Today’s society is led by social media, music videos and the stigmatic’s of physical appearance. Although most dreams are initially created in our minds, they are not manifested until we make them real. How do you do that? First, we must create a space and environment that allows our dreams to grow, develop, and manifest. Here are some great ways in allowing that to happen.

• Avoid distractions that will make you doubt your abilities.

Often times, we can be involved in unhealthy extracurricular activities that are not part of the goal. Make sure to choose your “fun” wisely. Don’t place yourself in situations that could destroy the dream you’ve created for yourself. When that is done repeatedly it will make you began to doubt the dream is real or can become real. How? By corrupting our minds to think differently about ourselves. Drinking and smoking are a few negative vises that can cause a distraction in a young mind. Use that spare time to read up on the latest news that relates to your dream.

Journal your thoughts of goals and plans you have been thinking about.

• Remove friends, relationships, and even family members who maybe crippling or not supporting your dreams.

Are your friendships good for you? Do have friends or are in relationships that are not draining you of life? Often times we can be committed in relationships that literally suck the life out of us. Know when it’s time to remove those people.

How do you know it’s time? Ask yourself these things: 1. Am I motivated when I am around them?

2. Do we always discuss sad and depressing subjects?

3. When I need to be lifted, do they encourage me the way I encourage them?

4. Do they shoot down my dreams when I share them?

Of course it’s important to be a friend, but know who your TRUE friends are by asking yourself those questions.

I was always told to surround myself with people I want to be like. To this day, I use this motto. Sometimes that’s not likely if you are a teen or young adult. Try enrolling into a mentor program or finding an organization that offers or provides the career you’re seeking. Keep researching and continue to search deep inside yourself to keep your dream alive. Remember, you are the only one who can live what God gave you!

The ELEVATED Issue | 2016 | www.couturelivingmagazine.com

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Couture Living Magazine| Cover Story

Crystal “Cris” Meadows: Harvest Girls International “Crystal Clear”

E

ngaging with Ms. Crystal ( Cris ) Meadows, Founder and CEO Harvest Girls International, Inc., was such a pleasure. Not only is she the Founder and CEO Harvest Girls International, Inc., she is a Certified Team Builder, Empowerment Coach, motivation and inspirational speaker, Published Poet, Licensed Minister and Mother of Twins. She shared such wisdom and experience with her life. She talked about how she has had her ups and downs, but never let them get the best of her and most definitely do not pity party her. She was so graceful and her presence spoke volumes. Some of her hobbies include Singing, Poetry, and Love of old school music!

Most of all I loved how she talked with such confidence because she was “Crystal Clear” as to who Crystal was.

That was the epitome of what Couture Living Magazine wants when we desire for you to “Be one of a kind, by Design.” Ms. Cris has a favorite quote, “To thine own self be true!” We saw how transparent that related to her and how she lives it so genuinely.

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Couture Living Magazine | Cover Story

f l e s n w o e “To thin be true!”William Shakespeare

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Couture Living Magazine| Cover Story CLM: Tell us a little about how you became the person you are today?

Crystal: I grew up as a PK (Preacher’s Kid) values were important, I exercised those and still do today along with my spiritual walk. I use every obstacle as a stepping stone to greatness!

CLM: How did you get into your industry or career?

Crystal: Passion to change lives, after seeking to change my own!

CLM: What moved you to start Harvest Girls International and Crystal Clear Communications?

Crystal: I initially had a love for communications, writing, speech, oratory, etc. I always loved to read, I was naturally good in English class. I also loved the arts I always had a heart for helping people and so the combination resulted in starting an organization and a business.

CLM: What motivates you to move forward?

Crystal: My Faith, values and self determination. I also believe that there is greatness on the inside of everyone, no matter what has happened to you, there is still, a “Celebration” in You, so I celebrate the journey.

CLM: How do you press through challenges?

CLM: How do they inspire you?

Crystal: Strength through adversity is very attractive to me! I feel that you hurt, feel it, but don’t wallow in it, do something about it, learn from it and then next level!

CLM: What are your short and long term goals, personally and in your business?

Crystal: I want to continue to discover myself!

I want to challenge myself in the business in places I am not most uncomfortable in to grow and to help others grow in their non-comfort place.

CLM: What advice would you give men and women who have struggled with different areas in life that challenges their goals?

Crystal: Discover the power of you! You do not know how awesome you are until you go deep inside of yourself, but first you have to peel back the layers, emotions, in the box thinking, etc.

CLM: How do you make sure you design your life or head it in the direction you desire?

Crystal: Self inventory, I have my own personal check list, Prayer, growth evaluation and self motivation, and mentors. Also, following the passion on the inside of me, keeps me on the path of my destiny!

Crystal: Prayer and action!

CLM: Do you have any mentors, idols or someone you look up too?

Crystal: Yes, I have mentors, no idols (lol) CLM: Who inspires you?

Crystal: My Dad, Rev. Alandis Reeves, Sr. (Deceased), My Mom, Bishop T. Garrott Benjamin, Jr., Jewel Diamond Taylor and youth. | 14 |

Ms. Crystal shares some inspiring messages and is gifted in her passion of leadership!

To contact Crystal (Cris) Meadows, you may contact her at Harvest Girls International Inc. www.harvestgirls.com or harvestgirlsinc@ gmail.com or 317.891.HGI2.

Cris Meadows,Founder/CEO Harvest Girls International, Inc. www. harvestgirls.com “Transformation begins with You”

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“Discover the Power of You!” -Cris Meadows

Be Empowered | Wealthy Living Financial Warning Signs

New dents, scratches and dings on your aging parent’s car might be a sign of deteriorating driving ability. These are pretty obvious warning signs. With impaired financial decision making, the signs may not be quite as obvious, but if you know what to look for you might be able to spot it early.

1. Is the aging person taking longer to complete financial tasks? Does she struggle with everyday efforts like preparing bills for mailing, reconciling bank statements or organizing paperwork?

2. Is the person missing key details in financial documents? Are bills piling up and has he missed a payment? Is he able to prioritize his regular responsibilities?

3. Is your aging parent experiencing problems with everyday arithmetic? Maybe you recently went out to dinner with mom and dad, and while paying, they took an inordinate amount of time to calculate the appropriate tip.

4. Have you noticed a decreased understanding of financial concepts with your loved ones?

Are they having increased difficulty comprehending health care matters like deductibles, or are they having a hard time understanding the bank statements they receive?

5. Are they having new difficulty identifying investment risks? Are they able to minimize the risks in potential investments? Did they recently fall victim to fraud or a scam because they could not spot the liabilities?

Pay extra attention toward looking for the warning signs of mental and financial decline.

Most importantly, take the time to talk to your parents about their wishes and how you can help them.

Photo courtesy of Getty Images

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FAMILY FEATURES

f you’ve been entrusted to assist an elderly relative with scheduling preventive exams and putting a health care plan in place, you may struggle with knowing when it’s time to take on a greater role in other aspects of their life. That’s why now is the perfect time to look for warning signs that your loved ones might be suffering from a decline in financial ability.

Despite years of accumulated knowledge and experience, it is likely that at some point your loved ones’ financial capability will be challenged as they age, making it more difficult to competently handle money-related matters on their own. And this decline can occur even if illnesses, such as Alzheimer’s or dementia, are not present.

Establishing a plan to manage your parents’ finances is an important task in their senior years, particularly if you intend to engage other family members in the process.

A survey from the National Endowment for Financial Education (NEFE) found that 86 percent of people want their family to help with financial matters if they become unable.

However, nearly 7 in 10 say their family dynamics prevent that from happening.

According to the survey, 58 percent of families experience disagreements, conflicts or confrontation with others when aging affects financial decision making.

Whether you’re a child or family member who has been enlisted to help or even charting your own financial future, approaching these discussions with candor and an open mind is critical.

“Especially if you’re accustomed to handling money matters privately, learning to talk more candidly about your finances may be uncomfortable,” said Ted Beck, president and CEO of NEFE. “However, allowing trusted individuals to take a closer look at your accounts can help you establish a realistic plan for the future, and help flag any potential concerns.”

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One way Beck recommends protecting your parents is to allow view-only access to let loved ones help monitor for unusual activity on your banking and credit accounts. If restrictions to unauthorized users prohibit this, you can set up an alert program (via email or text) when a transaction over a set amount occurs. Also, remember to perform regular credit checks to avoid scams and identity theft.

Check the three major reporting bureaus and stagger the reports to get one every four months.

Additional tools and resources are available at smartaboutmoney.org to help ensure your loved ones’ finances stay healthy through these golden years.

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Be Empowered | Domestic Living

Organize Entryways with Decorative Storage (Family Features) An entryway is the first impression guests have of your home, yet it can quickly become a chaotic mess. Most entryways serve multiple functions as the receptacle for all things you and your family members shed as they walk through the door, from coats and backpacks to keys and mail.

With these simple tips, you can transform this unruly space into an organized and attractive area that welcomes all who enter.

Begin by de-cluttering. Clean out any storage areas and items that don’t belong, keeping only the essentials in the entryway. Minimizing the excess and creating a sense of order helps relieve stress so you get out the door faster.

Create zones for like items. Make designated spots for shoes, coats, bags, hats, etc. Capture your on-the-go essentials such as sunglasses, keys and wallets in a single space.

Allocate space for bulkier frequently-used items such as backpacks and lunchboxes, as well as shoes. Don’t forget pets, with an area to collect treats, leashes, toys and other care items.

Remember to allow room for outerwear and seasonal items such as coats, boots, scarves and umbrellas, which you can rotate as the weather requires. (When not in use, store items away in airtight containers in the basement, garage or attic.)

If defining space for all of these items seems unmanageable, consider a storage solution that helps organize your possessions while adding a touch of color and flair. For example, ClosetMaid’s Decorative Storage products are easy to assemble and come in a variety of configurations (three, six or nine cubes). Pair the units with an array of colored fabric bins to create a custom solution that perfectly matches your decor.

Introduce a reminder area. Consolidating items requiring action will help you keep on top of household deadlines and activities. Use a mail organizer to sort bills and file away items to read later.

Add a dry-erase board with a calendar to make notations about daily and weekly events to keep the whole family on the same page. It’s also a great place to personalize with family photos and children’s art projects.

Lorie Marrero, professional organizer and author of “The Clutter Diet,” also recommends creating an ‘errand shelf.’ “You can put things to be returned to other places or people. Library books, store return items, and borrowed things can go here and wait to be collected when you leave,” Marrero suggests.

With a little elbow grease, you can quickly declutter and organize your entryway, creating a smooth path for every member of the family in and out of your home.

For more information about how to get organized, visit www.ClosetMaid.com, www.StorganizationBlog.com or call 1-800-874-0008.

The ELEVATED Issue | 2016 |www.couturelivingmagazine.com

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Be Couture | Glamorous Living

The Heiress

The Housewife

Sun Kitten Swimwear: Created by Lizzie Rovsek of Bravo’s “The Real Housewives of Orange County,” the internationally recognized swimwear line is a must-have for sunshine fun. The former Miss Kentucky USA knows how to stun a crowd with her style and beauty. Sun Kitten’s hottest collection has you covered whether you’re lounging poolside, basking on the world’s beautiful beaches and spicing it up in the bedroom. Sun Kitten is a modern West Coast beach babe style made from sensuous fabrics from Italy — all made with love in the USA. | 18 |

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Be Couture | Glamourous Living

Dark Princess

Naked Goddess

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Be Wise | Intellectual Living

Keep It Simple : Balancing Family, Love Life, and Career Some important things I have learned and observed over the years are: By: Regina Hans

A few years ago I received a call from a couple who asked that I come and work for them as a live-in nanny for a period of time. The father was finishing up his residency, and the mother was completing her master’s while working as a nurse. They had five children; one, three, five, seven, and nine. I agreed and entered into this new world of nanny hood. Although life was very busy, I observed two things that kept this family grounded—commitment and priorities.

Their commitment to God and to family kept their priorities aligned. There were many long days, but they gathered around the dinner table and ate together as a family. At bedtime they gathered the children together in their bedroom and read, sang, and prayed together as a family. This created a strong foundation and a renewing grace to the parents to get through this busy “season” in life.

As a single parent myself, I have had the inner conflict of balancing life rightly—family, love, and career. I have not always made the best decisions, but one way I have learned to correct the wrong turns that I have made is by my level of peace. If I have no peace, I get on my knees and ask why. When I’m in proper alignment to the right priorities, a peace flows from these commitments even if things around me are crazy.

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1.

Ask for help from the right people. My parents were close by as my son was growing up, and were a great help to me in times of need.

They were a rich source of nurturing and love to my son. This alone gave me peace of mind in my busy seasons just knowing the right people were with my son. I also had some good friends that were willing to help me out when I asked.

2.

Sacrifices are necessary. Maybe it’s letting some household chores go to the wayside to spend the evening focusing on your loved ones. Or learning to live on less so you can spend more time with your family. Or just saying no to an invitation that would take you away from what matters most. Sometimes we feel we may “miss out” on something, but surprising rewards are in acts of sacrifice.

3.

Fulfill your purpose for the time. Who are you? What is your name, or what do you call yourself? Daddy, mommy, husband, wife, agent, teacher, financier, artist, etc. “Your name”—who you see yourself to be, what you’re working at, and what others call you—is your purpose—your purpose for the day. The time is now. Your purpose is here in each and every day, and it is meant to touch and bring life to others daily.

4.

Love without yourself in mind. Observe, watch and listen! Your loved ones will share with you what they need from you. Maybe not in obvious ways, but the clues will be there if you are alert to them. Balancing love in your relationships will become a source of refreshment and delight as you truly learn to love. One book that I would recommend reading is, The Five Love Languages, by Gary Chapman. He gives insight into fulfilling relationships. (This is also available on audio cd!)

5.

Keep an appointment with the “Big Boss” daily. In my own life, and in the lives of men and women that I have admired over the years, I have seen that one thing is necessary or needful in keeping it all together, and that is time set aside daily with God. These men and women were married, single, with children, juggling successful careers, or busy “stay at home moms” that had a peace and calmness about them, that created an order in their homes, and created space for others. They made you feel special and worth their time even though they had a lot going on! They had found the value of the necessity of this one appointment, and the life that flows from it.

Life can be challenging at different times and seasons. What we look to and align with will eventually bring order— establishing peace and life, or a disorder bringing with it chaos into our homes. Set up and pursue your commitments and priorities. If you are doing this, and still lack peace, maybe you have misplaced proper focus; producing wrong priorities and commitments. Relax, get alone, reflect and adjust. Right things have a simplistic beauty to them…keeping your life “simple” through all seasons. www.couturelivingmagazine.com The Elevated Issue | 2016

Be Wise | Intellectual Living

Story Tells Review: Wear This Now

By LeAnne Joshua-White WEAR THIS NOW: Your style solution for every season and any occasion is a reference guide by Michelle Madhok, the CEO of Shefinds Media, with Eileen Conlan, to take the stress out of finding, defining, and executing not only what to wear, but what you should be wearing. This guide forces you to be an active participant in your style instead of just following the current trend. This is a 4 season style guide to bringing out your inner style maven.

Before you can transform into a stylista, you have to face up to a few facts.

According to WEAR THIS NOW, you have to get to the root of your issue in order to transform. Your closet - it is the keeper of your clothing, and it is in need of a makeover. When you go through a makeover, you need to begin with a clean slate. This doesn’t mean tossing all of your clothes, accessories and shoes. It does mean get rid of items that no longer fit you, or the image you are striving to project. The closet overhaul isn’t the only thing up for review. This guide also takes you through finding your body type which is the key to reconstructing your closet and your style.

After tackling your closet and your body image, the guide preps you to be a more conscious buyer and therefore a better shopper. Part II of the guide discusses the ultimate in fashion dos and don’ts seasonal style guides. WEAR THIS NOW’s doesn’t take your through a closet overhaul and moment of truth with your body to leave you hanging. WEAR THIS NOW’s winter, spring, summer and fall style guides are scripted like a battle plan and the reader is the soldier. Each season is laid out like a like a true mission – reconnaissance, planning, strategy, and follow through are all covered. WEAR THIS NOW concludes literally a calendar of what and how to establish your style for holidays, birthdays, everyday life, special occasions, and vacations.

The author set out to build a guide for all women regardless of size, age, or budget. Wardrobe issues are identified and the guide sets out to explore all angles and work out solutions. The issue of closet space, realistic purchases versus impulse buys, and being an efficient, if not expert shopping connoisseur. The delicate subject of defining and embracing your body is a key factor of defining your style, and it reaches out to all body types by giving tips to enhance all advantages and detract from the disadvantages of EACH body type. WEAR THIS NOW is an allencompassing style guide, not just a point of reference.

From the opening chapter of this guide, I was hooked. There are many lost hours gazing into the depths of my closet only to turn away disappointed and discouraged because I had nothing to wear. I actually read this guide cover to cover in one sitting, because I just knew this was written for me.

When I was a child, my older sister went to an etiquette class offered to pre-teens at a local department store.

When she came home I was beyond jealous because she came in the house looking like a made up doll. Her hair, make-up, and clothes, in my humble estimation, were perfect. She’d received a guide and day of instruction on how to wear her hair, walk and sit like a lady, do her make-up, and wear her clothes instead of her clothes wearing her. I patiently waited four years for my turn, only to learn the class no longer existed, and I was left with a longing for my own book on how to act and dress like a lady. Now, 25 years later, WEAR THIS NOW fulfills that long lost desire. As a mother, I don’t have the ability to totally revamp my wardrobe, but I do have the time to listen and follow tips to maximize my shopping excursions and to wear clothes that are stylish enough for all of the roles I play in life. WEAR THIS NOW is more than a coffee table book, it’s an essential fashion journal for a grown up, that multi-tasks seasons, occasions, and everyday life.

The Elevated Issue | 2016 | www.couturelivingmagazine.com

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Be Wise | Strong Living

Refresh Your Routine (Family Features) The changing season evokes a sense of renewal, inside and out, making it the perfect opportunity to rejuvenate you and your surroundings. It’s time to let a little sunlight in and celebrate the warmer months ahead.

From trying a bold, new hue with living room accents to taking a yoga class, there are numerous ways to reinvent yourself and your surroundings as you prep for the season ahead.

Use your senses and embrace the unbridled joy that comes with the change of seasons — from the bright pops of color that enliven your home to the comforting floral scents that enhance your mood. Use these simple tips to transition into this exciting and vibrant time of year.

Freshen up your home As you break free from last season’s routine, be sure to update your space too. Store away old decor and make room for more upbeat, invigorated gear. Add vibrant pops of color and bright patterns with new accessories for a simple update.

Wake up your senses Fragrance offers another easy way to invigorate your routine.

Choose fragrances that embody the rejuvenation and excitement of the season. The new Glade Limited Edition Spring Collection for example, is a refreshing assortment of five fragrances inspired by the uplifting feelings of the season, such as Lift Off and Let Loose.

Make time for hobbies you love As schedules become increasingly hectic, be sure to set aside time for the hobbies you love most. Whether it’s gardening, cooking or reading, scheduling time for the activities you enjoy will help ensure they happen. After all, making “me time” a priority can benefit your overall happiness in more ways than one.

Try something new This is a time of new beginnings and what better way to start fresh than by trying something new? Work a new hobby into your routine, such as yoga or painting. Or, attempt something you’ve always been afraid to try. The thrill of accomplishing something you haven’t done or feared doing will leave you feeling empowered.

For more fresh ideas to embrace the season, visit www.glade. com. | 22 |

Make it a scent-filled season According to a recent survey conducted by Glade, nearly 90 percent of Americans say that scent has the power to inspire feelings. Experience the powerful effect fragrance can have on everyday life by following these tips: Create everyday indulgences Freshen up your bathroom by adding soaps or room sprays in your favorite fresh scents, like lavender or citrus.

Invigorate your senses Liven up your home with fragrance, while awakening your taste buds by trying new recipes with seasonal fruits, vegetables and spices like refreshing mint, zesty grapefruits and sweet cherries.

Bring in some buds Plant a window garden using your favorite herbs or grab some fresh-cut flowers from your garden for an instant pop of color and a burst of fresh fragrance.

Photo courtesy of Getty Images

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The ELEVATED Issue | 2016

Be Wise | Strong Living Looking Beyond the Doctor’s Office— The Role of an MS Nurse For people living with multiple sclerosis (MS), a chronic disease that includes a range of physical and emotional symptoms, it is critical to have a strong support system as well as a healthcare team that delivers quality and comprehensive care. Living with MS can be challenging—the disease impacts all individuals differently and is often accompanied by debilitating symptoms that can impede daily life. For many who live with this disease, an MS nurse is a pivotal member of their healthcare team, whose support extends beyond treatment to also provide the education, support and counseling they and their families need.

As a nurse specializing in MS, Denise Chicoine understands that caring for this chronic disease requires going beyond managing the physical symptoms—it means providing lifelong support through all the milestones of this disease. Denise works for MS One to One, a complimentary patient support program available for all people at any stage of their MS journey. As an MS One to One nurse, Denise works to connect directly with people living with MS to provide personal support and advice about how to manage this disease through one-on-one conversations, in an effort to help them navigate their care and focus on accomplishing the things that they truly want.

“All people living with MS can benefit from some type of support. Through the MS One to One program, I am able to provide tips and resources that are truly relevant to each individual,” Denise says.

“Anyone living with MS can visit the MS One to One website or call one of our nurses to talk about their disease or just to hear a friendly voice.”

MS One to One is available to help people living with MS think beyond their disease and concentrate on the aspects of their lives that are truly important to them. Through the “It’s My Turn, MS” campaign on the MS One to One website, people living with MS are encouraged to make a statement and demand more, so they can do more of what they want every day.

Author Denise Chicoine RN, MS, MSCN Telehealth Nurse Educator, MS One to One Throughout the month of May, Denise and others from the MS community from around the globe are coming together to raise awareness for MS—in support of World MS Day (May 25th) and beyond.

MS impacts approximately 2.5 million people worldwide. For those who are living with MS or caring for a loved one with MS, Denise shares some words of advice: Knowledge is power—Take time to educate yourself about the disease and treatment options. Talk with a healthcare professional and others who have MS. Check out online resources from credible sources, such as MS advocacy groups and MS One to One at www. msonetoone.com. On the website, you can also find out more about the MS One to One program and register to be contacted by an MS One to One nurse. For ongoing updates about MS One to One, visit the Facebook page at www.facebook.com/msonetoone.

Prepare for doctor visits in advance—In order to make the most of your appointments, make sure to prepare in advance. Keep a symptom diary and log questions or concerns as they come up. Give a copy to your nurse for your medical records. On the MS One to One website there are also helpful tools, such as a discussion guide and symptom tracker, to help with some of these conversations.

Connect with the MS community—The MS community is one of the strongest and most supportive groups, both locally and nationally, and is incredibly welcoming. Get online and find your local National Multiple Sclerosis Society chapter, and don’t be shy about attending meetings and events! These groups are eager to help people living with MS and their care partners navigate the complex disease landscape.

After more than 30 years working as a nurse, Denise has seen the positive impact that a strong support network and program like MS One to One can have. She adds, “What I love most about my job is that I never know where my day will take me. It may start off with an inquiry about new symptoms someone is experiencing and end with providing guidance on how to get more information about a relapsing MS treatment option. But no matter what kinds of questions I receive, what I do know is that I get to help people every day. The MS One to One program can be an invaluable part of people’s MS experience, and I am proud to be part of something that enables me to help ease the minds of people living with MS so they can just focus on feeling better.”

For more information and resources, visit www.msonetoone.com.

The Elevated Issue | 2016 | www.couturelivingmagazine.com

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Be Couture | Palate Teasers

FAMILY FEATURES

L

ove cooking on the grill, but want to do more than basic burgers and the same-old barbecue chicken? Try cooking up some delicious grilled dishes with great tasting, all-natural Mrs. Dash® — you might be surprised how easy it is to add big flavor, without adding salt to your grilling favorites.

Mrs. Dash bold seasonings and zesty marinades are just some of the ways you can spice up burgers, chicken and vegetables on the grill. The unique herb and spice combinations transform an ordinary cookout into something to brag about.

For more mouthwatering grilling recipes, visit www.mrsdash.com.

Caribbean Pork Kabobs

Serves: 9 Prep Time: 15 minutes Cooking Time: 10 to 15 minutes 1/2 cup pineapple juice 3 tablespoons Mrs. Dash® Caribbean Citrus Seasoning Blend, divided 1 pound pork tenderloin, cut into small cubes 1 sweet onion, cut into cubes 1 red bell pepper, cut into cubes 1/2 fresh pineapple, peeled, cut into cubes Mix pineapple juice and 2 tablespoons seasoning blend in a small bowl.

Pour 3/8 cup (6 tablespoons) of the pineapple juice mixture over the pork in a separate bowl and the remaining over the vegetables. Stir to coat evenly.

Cover and refrigerate for about 1 hour.

Thread pork pieces onto 9 skewers, alternating with onion, pepper and pineapple cubes. Sprinkle on remaining 1 tablespoon seasoning blend.

Grill or broil for 10 to 15 minutes or until pork is thoroughly cooked.

Salmon Fillets with Raspberry Citrus Sauce

Serves: 4 Prep Time: 10 minutes Cooking Time: 10 to 11 minutes 1/4 cup sliced almonds, toasted 1 cup water 2/3 cup couscous 1/2 cup chopped green onions 1 pound skinned salmon fillets, 1 inch thick 2 tablespoons Mrs. Dash® Garlic & Herb Seasoning Blend 3/4 cup fresh squeezed orange juice 1 cup minced shallots 2 tablespoons raspberry preserves 2 teaspoons fresh grated peeled ginger 2 tablespoons raspberry vinegar 1/4 cup fresh raspberries, optional garnish To toast almonds, place in a small skillet over medium heat, shaking often until golden all over, approximately 4 minutes.

Preheat broiler. Bring water to a boil in medium saucepan and remove from heat. Stir in couscous and green onion.

Rinse and pat dry salmon fillets, then sprinkle seasoning blend on each side. Place fillets on a broiler pan coated with non-stick spray. Broil 5 minutes per side, 5 to 6 inches from heat source.

Over medium heat, bring orange juice and shallots to a slight boil in a small saucepan. Lower heat and whisk in raspberry preserves, ginger and vinegar; keep warm while salmon is cooking.

Fluff couscous with fork and place equal amounts on 4 dinner plates. Lay a piece of salmon on top. Drizzle citrus sauce over salmon and sprinkle almonds on top. Garnish top with raspberries, if desired.

Chipotle Burgers with Spicy Onions

Serves: 4 Prep Time: 10 minutes Cooking Time: 20 minutes 1 teaspoon olive oil 1 large red onion, peeled and thinly sliced 2 tablespoons Mrs. Dash® Southwest Chipotle Seasoning Blend, divided 1 pound extra lean ground beef 1/4 cup fresh cilantro, chopped 2 egg whites, or egg substitute equivalent to 1 egg 4 toasted hamburger buns Sliced tomatoes, optional Lettuce, optional Heat oil in large non-stick skillet, add onion and cook until golden and tender, about 10 minutes. Stir in 1 tablespoon seasoning blend, mix thoroughly and remove from heat.

Gently mix ground beef, 1 tablespoon seasoning blend, cilantro, and egg whites or egg substitute. Mix well, and shape into 4 burgers.

Preheat grill to medium-high heat and grill burgers for 8 to 10 minutes, turning once. Toast buns and top with burger and spicy onions. Garnish with tomato and lettuce, if desired.

Old Fashioned Cole Slaw

Serves: 12 Prep Time: 20 minutes Chill Time: 2 to 3 hours 5 cups shredded cabbage 1 cup shredded carrots 8 radishes, sliced 1/4 cup chopped green onion 1/4 cup olive oil 3 tablespoons cider vinegar 2 1/2 tablespoons Mrs. Dash® Original Blend 2 teaspoons sugar 2 tablespoons lemon juice Combine cabbage, carrots, radishes and onion in large bowl; set aside.

Combine oil, vinegar, seasoning blend, sugar and lemon juice in small bowl; mix well.

Pour dressing over cabbage mixture; toss to mix well.

Chill for 2 to 3 hours.

Toss again before serving.

Be Couture | Palate Teasers

Ancho Chile Rubbed Smoked Beef Brisket

I

FAMILY FEATURES

f the surge in barbecue and smoking competitions across the country is any indication, grilling has become an art form. This Father’s Day, grab dad and gather around the grill or try a new technique that’s rising in popularity – smoking – to create a masterpiece meal – and plenty of memories – together.

From secret marinades to tricked out grills and smokers, competitive smokers know there is a near ritualistic approach to teasing the perfect flavor out of a premium cut of meat. Follow in the footsteps of those pit masters and smoke like a pro with these tips from Omaha Steaks Executive Chef Karl Marsh.

Rinse brisket with vinegar, then water.

Start with style

The first step is deciding how you’d like to prepare your meat. Consider stepping up your game by smoking your meat. Smoking is a popular choice because it infuses flavor throughout the meat, while extended cook times at low temperatures make it extra tender.

Another advantage is the chance to create a wide range of unique flavors using wet and dry rubs, as well as seasoned wood chips and planks.

Choose your cut

Virtually any meat can be smoked, but the most popular cuts of meat to smoke are brisket, ribs, pork shoulder or turkey, all of which are typically large in size. Guarantee a great experience with Omaha Steaks Brisket for smoking or Whole Pork Butt, which were created with the competitive barbecue and smoking circuit in mind.

Dry meat and prepare rub.

Ready your rub

Rubs are often used to add flavors and surface texture to a cut of meat. For best results, brush meat with cooking oil or another liquid ingredient (such as yellow mustard) before adding the rub. Spread the rub on a clean plate and place the meat on it. Coat both sides with the rub by gently pressing the meat on the plate.

Set up the smoker

Some pit masters consider their equipment as vital an ingredient as the meat or flavorings they choose. Preparation varies from one recipe to the next, but one constant is the importance of maintaining a steady temperature. As you prepare your charcoal, be conscious of where you’ll place any wood chips or other flavor enhancers for maximum impact.

Coat meat generously with rub.

Slow and steady

Sensational flavor takes time to build, so plan to dedicate several hours to your task. Often, smoked foods require foil wrapping for at least a portion of the cook to retain moisture. Plan to check in at regular intervals to restock wood chips, flip or rotate meat and apply a fresh coat of seasoning or spices.

Prep time: 1 hour Cook time: 11-13 hours Rest time: 1-2 hours Total time: 13-16 hours 1 Whole Omaha Steaks Brisket for smoking 2 cups white vinegar 2/3 cup yellow mustard 3/4 cup Omaha Steaks Ancho Chile Rub 4 cups Ancho Chile Smoking Spritzer, divided (recipe below) 8 cups apple or cherry wood chips, soaked in water Remove brisket from bag and rinse with white vinegar then rinse with water.

Dry completely using paper towels.

Slather brisket generously with yellow mustard.

Rub generously with ancho chile rub and inject with 1 cup Ancho Chile Smoking Spritzer.

Prepare smoker using 1 chimney of pure lump charcoal fully lit and one chimney of pure lump charcoal unlit. Make sure water pan is full and adjust vents until smoker maintains a temperature between 225 and 250 F. Place brisket on smoker fat side up and brush smoking spritzer over top.

Every hour, check smoker temp, squirt with smoking spritzer and add handful of wood chips.

After 3 hours, flip brisket fat side down and squirt with spritzer.

After 6 hours, flip brisket fat side up. Wrap heavy duty foil around the last 3-4 inches of brisket tip to prevent it from drying out. Restock water pan and add lump charcoal as needed. Adjust vents until temperature is between 225 and 250 F. Beginning at 8 hours, check internal temperature every hour and apply spritzer and wood chips as needed.

Between 11-13 hours, when internal temperature is between 195 and 200 F, if fork slides easily into brisket, it is done.

Let brisket rest for 1-2 hours before slicing and serving.

Ancho Chile Rubbed Smoked Pork Butt

Prep time: 1 hour Cook time: 8-10 hours Rest time: 1 hour Total time: 10-12 hours 1 Omaha Steaks Whole Pork Butt 2 cups white vinegar 1/2 cup yellow mustard 1/2 cup Omaha Steaks Ancho Chile Rub 4 cups Ancho Chile Smoking Spritzer, divided (recipe below) 8 cups apple or cherry wood chips, soaked in water Score top fat so it will melt into pork while smoking and allow more rub to get into meat. Rub pork with white vinegar then rinse with water. Pat dry with clean paper towels.

Rub pork butt with yellow mustard. Rub pork butt with ancho chile rub. Inject pork with 10-12 ounces of Ancho Chile Smoking Spritzer.

Set up smoker with 1 chimney using unlit lump charcoal and 2 chimneys using lit lump charcoal.

Adjust vents in smoker until temperature settles between 225 and 250 F. Place pork butt fat side up and add a lot of wood chips.

Every half hour, add more wood chips and spritz pork with smoking spritzer.

After 2 hours, insert remote thermometer probes. Be careful not to let thermometer touch bone to prevent false readings.

After 5 hours, place pork in foil pan and liberally coat with spritzer.

Wrap pan tightly with foil.

Continue cooking without adding wood chips or opening smoker until thermometer hits 190 F (for sliced meat) or 200 F (for pulled meat), about 8-10 hours total.

Let rest 1 hour before serving.

Ancho Chile Smoking Spritzer

Find more tips and recipes perfect for a smoking Father’s Day celebration at omahasteaks.com.

Inject brisket with marinade.

Makes: 4 cups 2 cups apple juice 1 cup cranberry juice 1 cup canola oil 2 tablespoons red hot pepper sauce 1/2 cup Omaha Steaks Ancho Chile Rub Combine all ingredients and mix well.

Be Couture | Leisure Living

Ellenborough Park

Ellenborough Park is a 15th century manor house located in the heart of the Cotswolds, adjacent to the famous Cheltenham racecourse. The hotel boasts a world-class spa and gourmet restaurant, and is comprised of 60 large bedrooms and suites designed by Nina Campbell. Having been named UK’s Leading Country House Hotel and England’s Leading Spa Hotel at the World Travel Awards two years in a row, Ellenborough Park is the perfect country retreat.

Ellenborough Park as an estate has been described as a ‘pretty manor place’ in 1533 by the King’s Antiquary and in 1796 as “one of the greatest curiosities in the country” by Samuel Rudder. The main house is mostly early sixteenth century with priceless masonry and woodwork which gives the building old-world charm.

Amendments have been made over the past 500 years and this has created a truly unique country house hotel.

The restoration of Ellenborough Park commenced in early 2008 and took three years to complete. The initial brief was to create a racecourse hotel which would be unsurpassed within the United Kingdom. Specifications for every aspect of the work were of the highest quality and finish. Phase one was the removal of the 1970s buildings from the old hotel, which were replaced by new accommodation buildings, designed to complement the Main House restoration. Prior to 2008, the building was situated in just ten acres of land, including gardens which had belonged to the estate since its initial development in Elizabethan times. This was expanded to encompass ninety acres in total, placing the house in the centre of an estate stretching down to the edge of Cheltenham Racecourse in the South West and across thirty acres of Cleeve Hill in the North East.

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The original landscape design has been carefully respected, with herbaceous borders that evoke a sense of the English country manor house and a beautifully crafted Knot garden which echoes the building’s Elizabethan roots. To the West of the main house, a row of magnificent oak trees marks the line of the long since vanished road which ran between Prestbury and Bishops Cleeve.

Inquiries and reservations can be made through the address below: Ellenborough Park, Tel: +44 (0)1242 807 508 Email: reservations@ellenboroughpark.com www.ellenboroughpark.com www.facebook.com/EllenboroughPark www.twitter.com/EllenboroughPK

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Be Couture | Leisure Living

Perk Up Your Party Simple tips for a spectacular spring party

(Family Features) The arrival of warmer weather months can only mean one thing – more opportunities for friends to gather together and enjoy an evening of beautiful weather, delicious food and tasty beverages.

With fresh air and flowers blooming, spring encourages everyone to celebrate its beauty. It’s time to dust off that communal table, fluff up those springy accent pillows and invite over some old friends you haven’t seen in a while. Let the bright colors and newness of the season inspire a cheery gathering guests will never forget.

Here are some tips on how to bring these budding elements to life at your party: •

Set the mood with music: A swinging playlist is a great way to set the tone for any party. Start the evening with a slow mix of your favorite tunes, and then build up the tempo from there. Music is also a great way to enhance any special theme you may have designated for your soiree.

• Get fruity: Nothing enhances the upbeat ambiance of a spring gathering than beverages with bursts of fruity flavor. Serve refreshing sangria, such as Eppa SupraFruta Sangria, the only organic premium bottled sangria made with real superfruit juice that’s full of antioxidants.

• Mix it up: While you may have the urge to break out the special china or matching serve ware, the essence of casual dining involves a mixture of different colors, patterns and textures. Play up the carefree vibe by using a variety of serving bowls, platters, plates and glassware from various sets.

•

Serve seasonal: When planning the menu for your party, be sure to incorporate the fresh flavors of the season.

Check the seasonal produce section at your grocery store as inspiration for delicious side dishes and appetizers.

• Give yourself a break: While it’s easy to get stressed out before the big event, be sure to relax and just have fun. Take a few minutes for yourself before the guests arrive and enjoy a nibble of the fabulous foods you’ve prepared or pour a refreshing drink, such as Eppa SuperFruta Sangria. This flavorful beverage is comprised of antioxidant-rich super fruits, including pomegranate, blueberry, blood orange and acai juices, which give it two times the amount of antioxidants as a glass of red wine.

So, let a little spring air into your home and get ready for another great season filled with vibrant, memorable parties spent with those you cherish the most. For more fresh and flavorful ways to enhance your springtime events, visit www.eppasangria.com.

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The Elevated Issue | 2016

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Be Couture | Intimate Living ip h s n o i t a el r e

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1. Be Available: Don’t get to busy with lift that you forget the importance of being there for your partner physically, mentally and emotionally.

2. TURN OFF the TECHNOLOGY! Be present… we have gotten so wrapped up in TV, social media and technology; we have failed 8 to adore what lies right before us. Love and admire what graces

by Joi McCreary, Intimacy Consultant your true presence.

3. Engage in Eye Contact: The windows of the soul…. Something about gazing into the eyes of the one you love. It stirs up something in you and them. It brings about a vulnerability that connects and speaks to you both.

4. Remain in TUNE with your Partner: Listen twice as hard as you speak. Pay attention to the needs of your mate; not what you think they need, but what they tell you they need. This is very important.

5. Be Spiritual Together: This is a very vulnerable and open state.

Being able to connect spiritually builds intimacy and also a higher connection. It’s a great trifecta!

6. Show affection! Cuddle, hug, kiss, give love taps, whisper sweet notions, write love notes of adornment! It works. Courting actually works, no matter what stage of your relationship. Try it all over!

7. Laugh, Laugh and Laugh again! Put a smile on their face!

Laughter is definitely food for the soul and joy of the heart! It creates memories and everlasting impressions. Intimacy is about so much more than physical. It’s about closeness and warmth!

8. Love Unconditionally… a great connection is good, but when you can love and be intimate without conditions is superior! Unconditional love is powerful and leads to an intimate wonderland!

The Elevated Issue | 2016 | www.couturelivingmagazine.com

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