COVERED. Magazine - Issue 15

northernbeaches.ljhooker.com.au

12 offices

175 people 90 years

3,207 properties under management and growing

2,123 homes sold in the last year and counting

When experience, style and connections count, partner with the Northern Beaches’ most united team and successful brand.

There is now 1 million more reasons to tap into 90 years of experience

2018 is ticking along nicely with the beauty of Autumn quickly fading opening up what I call the ‘fun’ season - Winter

Winter means snow, and the Snowy Mountains with its beautiful town by the lake, Jindabyne, becoming the skiing and boarding mecca for a-lot of the faithful Northern Beaches crew.

We tell the story of Larry Adler, the man behind the brand, and how he and his family have built an Australian iconic skiing empire across multiple stores here in Australia and overseas

Our gig guide introduces you to one of the most influential new bands in town, the Ruminaters, regulars at Moonshine bar, who are about to take on a tour of the United States.

Street artist Mulga made his mark in Brookvale with an underwater masterpiece at Colormaker Industries.

We have the best gigs happening on the beaches over the next two months. Pete Murray and Jebadia, to drop some names, along with great places to eat out and drinks to die for.

FR O M THE PUBLI S HE R

It’s all about getting out and about, Peeps. It’s about discovering what we have at our feet and a little further afield

That brings us to the theme for this issue: Discover

What have you discovered lately? For me its definitely my new mantra ‘commit’

If you choose to take a route in anything; your job, new career path, personal life, sporting dream, travel location or family activity. Just make a decision and then commit. Boots and all, no looking back, head down and get through the work, whatever it takes to ensure success.

This season, we interview band members that have quit their day jobs, empires that were born from lending out their own ski clothes and remodelled bars that have gone the extra mile to service the community. It’s the discovery of a vision and the willingness to commit that makes us or breaks us

One other discovery I can absolutely recommend is the family campervan holiday across the ditch in New Zealand. It’s simply amazing and a peaceful beautiful place to visit.

Enjoy, love and hug your mag, Johnevicks

PUBLISHER : John Vickery

CREATIVE DIRECTOR + SOCIAL MEDIA

Megan Vickery

EDITOR: Gillian Currie

ADVERTI S IN G John Vickery 0412 415 657 john@allbasescovered.com.au

DESIGN + WEBSITE : Jess Brunner

DISTRIBUTION: Jane Hewitson

ACC O UNTS: Nathan Brooks

INTERN S : Grace Joseph + Janie Asencio

This issue of COVERED. Social would not have been possible without the following contributors: Mark Smith; Joseph Smith; Shannan Ponton, Leonie Smith, Grace Joseph, Janie Ascencio, Mark Gibson, Robbie Duncan, Jill Healy-Quintard and Leon Stone.

If you would like to contribute to COVERED. email us at: info@allbasescovered.com.au

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COVERED. Social / All Bases Covered

2/8 Orchard Road, Brookvale NSW 2100

Phone: 02 8964 6545 www.coveredhub.com.au

Issue 15: May / June / July 2018

Circulation: 20,000

COVER: Photography by Robbie Duncanwww.nobaddaysphotography.com

While all care has been taken, some information in this magazine may have changed since its publication. All Bases Covered regrets it cannot accept liabilites from errors or omissions contained in this publication, however caused. The Publisher reserves the right to refuse, withdraw or amend all advertisements without explanation. Reproduction in whole or part is prohibitied.

All advertisements must comply with the Trade Practices

Act. The Publisher will not be liable for any damage or loss caused through late publication, error or omission of an advertisement. The views expressed in articles or advertisements are not endorsed by the editor or publisher. No responsibility is accepted by the editor or publisher for the accuracy of any information contained within any article or advertisement

Published by All Bases Covered Pty Ltd

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Email: info@allbasescovered.com.au.

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© Copyright 2018 All Bases Covered Pty Ltd

This information contained within COVERED. Social is given in good faith, obtained by from sources believed to be accurate. All information contained herein is gathered from sources we believe to be reliable. The views expressed by contributors are not necessarily those of the publishers, All Bases Covered, who do not expect or invite any person to act or rely on any statement, opinion or advice contained herein. We cannot guarantee its accuracy and interested persons should rely on their own enquiries

to live e life y

CO VER PH O T OG RAPHER R O BBIE D U N C A N

Robbie sources his inspiration from awe-inspiring scenery, human connection and vibrant cultures. This young photographer’s nomadic and daring attributes often push him to the edge in search of exciting perspectives

He photographs landscapes, weddings and is available to shoot portraits. In the past 12 months he has broadened his photography skills by experimenting with film photography and this has brought new light to his work.

Bringing a sensitive and personal perspective through the lens, Robbie’s creative journey continues to grow and flourish with exciting, inspiring and personal imagery

In his professional career, Robbie works for a number of fashion labels, collaborating with models and small businesses. His images showcase a natural talent for capturing the essence of beauty and mood. He is always searching for new and exciting opportunities, perspectives and people. His fabulous snow shot adorns the cover this edition and his work can be seen throughout the magazine. •

Robbie Duncan is a self-taught photographer with unique abilities behind the lens. Born and bred in the Snowy Mountains, he also works in Sydney and throughout NSW, showcasing his rare talent for capturing the complicated and grandiose nature of landscapes.

PETE MURRAY H EARTBEAT S REMI X T OU R ß

Legend singer songwriter Pete Murray is hitting the stage at Narrabeen RSL on July 21 and August 22 as part of his Heartbeats Acoustic Tour with special guest Matthew Armitage. This national tour runs from June to August with Murray making his way through regional and metropolitan cities in Western Australia, Queensland, Victoria, New South Wales, South Australia and the ACT. Murray released his latest album Camacho last year

For more info go to www.narrabeenrsl.com

AR C HIBALD

PRIZE 2 0 1 8 â

The Archibald Prize, first awarded in 1921, is Australia’s favourite art award, and one of its most prestigious. Awarded to the best portrait painting, it’s a who’s who of Australian culture

from politicians to celebrities, sporting heroes to artists.

Art Gallery of NSW // Art Gallery Rd, The Domain, Sydney12 May – 9 Sep 2018 | $20 adult

RA C KETT WITH THE WAXFINZ AT M OO N S HINE BAR á

RACKETT make loud and experimental punk-pop. Since forming at the start of 2016, they have been steadily crafting an adventurous live show which has been described by _The Music_ as ‘outstanding... this outfit is one to watch’.

Supported by The Waxfinz - a 3 piece Surf Rock band from the Central Coast, this is a gig not to miss

HOTEL STEYNE // Moonshine Bar

Thursday, June 14th - Doors open at 5pm - FREE

WHAT THE CO VERED. TEAM IS LISTENING T O O N SP O TIFY à

ALBUM // The Ruminaters // WELCOME TO FLIGHT: S.U.N. 91

PLAYLIST // Coastal Drive

The perfect dose of tunes to soundtrack your road trip

Jamie Preisz Jimmy (title fight) (detail), Packing Room Prize 2018 winner

V IVID S YDNEY 2018 â

BOOK Review BOO

WITH DYMOCK S WARRIN G AH MAL L

ß T HE LID O R RP $ 29.9 9

by Libby Page

Vivid Sydney’s multi-award-winning festival of light, music and ideas returns for the 10th spectacular year in 2018, to illuminate Sydney with mesmerising new light art and projections and deliver a fresh new program of music and ideas. Explore the brilliant Light Walk, stretching for 2kms along the harbour foreshore from The Rocks to the Sydney Opera House and Royal Botanic Garden. Discover more breathtaking light art at Barangaroo and Darling Harbour, along with the city’s Kings Cross, Chatswood and Taronga Zoo.

VIVID SYDNEY - LIGHT, MUSIC AND IDEAS

// Fri 25th May to Sat 16th June

www.vividsydney.com

S YDNEY FILM FE S TIVAL â

A truly heart-warming debut novel which leaves you feeling you have just had a hug from a good friend. This well written book will touch a special place for those of us on the Northern Beaches lucky enough to have a rock pool to soothe our troubled souls. At the pool you do your laps, meet with an eclectic group of people who you get to know over the years and share this addiction to immersion in the sea.

The Lido is a swimming pool in London with a sense of community and diverse swimmers who embrace the daily joy of the pool and its community. The local council wants to sell it off to a property developer who aspires to fill it with concrete for a tennis court. Kate, a young anxiety-ridden journalist, is sent to cover the story for a local paper. An octogenarian Rosemary, who has swum there all her life, is the keeper of its history and it is the pivot of her life and the 70 years of love with George. Rosemary and Kate form a great friendship and become a force to be reckoned with in saving The Lido.

It is a redemptive story with warmth and the coming together of a community. It will resonate with those who love to swim, where it doesn’t matter how you swim or your age, that grin of complicity in the morning at the pool says it all. If you are not a regular swimmer it may inspire you to plunge in. Keep the tissues handy

DYMOCKS REVIEWER: Maryan Heffernan

LO NELY PLANET’ S G L O BAL CO FFEE TOUR

The world’s best new films come to Sydney every June for 12 days and nights of inspiring and entertaining premieres, talks and parties. Be among the first in Australia to see the greatest, strangest and most exciting work that cinema has to offer. The Festival takes place at their flagship venue the State Theatre, as well as cinemas in the CBD, Newtown, Cremorne, Western Sydney and more. Screening more than 200 films you won’t usually find in the multiplex, the 12 films selected for the Official Competition, celebrate “courageous, audacious and cutting-edge” cinema with a $60,000 cash prize.

Sydney Film Festival // Wed 6th June to Sun 17th June

Flexipasses start from $159 www.sff.org.au

R RP $ 29.9 9

The dilemma of waking up in a hotel in a strange city overseas and wondering where you can get a decent cup of coffee is solved by this review of coffee and cafés around the world. Who better than the writers of Lonely Planet, originally based in Melbourne, to write such a book. There is info on types of coffee and different brewing methods. They tell you how to ask for coffee in the local language but more importantly, they tell you where the best café is and what are nearby sights of interest. At least you will start your day with a proper cuppa. Eds., Lonely Planet

DYMOCKS REVIEWER: John Ruszczyk

U N C O V E R E D .

Avalon-based band The Ruminaters are favourites at Hotel Steyne’s Moonshine. Now the band – Pencil on vocals and guitar, Jake on guitar and Jarleth on bass - has released its second album ‘Welcome to Flight S. U. N. 91’ and is about to launch into a US tour. The band told COVERED. about the path to becoming full-time musicians.

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TEENA G E S EN S ATI ON TAKE OU T T O P S P OT

words

Astral Plane triumphed over the other young bands after three rounds of heats in the Northern Composure Battle of the Bands. The competition came to an exciting finish at the final in April with the band scoring an impressive $7000 prize package as well as invaluable stage experience. They join Northern Composure alumni such as Black Iguana and The Jesters, following in their footsteps by putting on performances in the Northern Beaches and beyond

So, who is Astral Plane? This up-andcoming band consists of Anna Walding, Harry Barwell, Callum Hulme, Patrick Scognamiglio and Sam Rimmer, all 18 or under, and all in their final year at schools across the Northern Beaches. As if Year 12 isn’t hard enough, they add regular rehearsals to their busy schedules, using them to prepare for gigs and as a healthy escape from the books

Astral Plane found its genesis at the end of 2016, when three of the then 16-year-olds met overseas at World Youth Day and united over their shared passion for performing. The band featured in Northern Composure 2017, using it as a practice run for this year’s competition, and has played in other local competitions and school events. They’ve even opened for Ocean Alley,

the massively successful Northern Beaches band making waves in the local and international music scene

Northern Composure 2018 was one of the biggest crowds that Astral Plane has ever played to. Winning the competition was a special moment for all of them.

“It was a fantastic feeling knowing all our hard work had paid off and that we’d done a great show,” explained the band

Northern Composure provides young bands with an opportunity to share their music with the public, with Astral Plane saying that they took part because they love entertaining and recognised that Northern Composure was a great platform to do just that

Not only is the competition a great way to kick-start young music careers, it is a method of channelling energy into something creative and worthwhile.

Northern Beaches Mayor Michael Regan says that the competition provides ‘an opportunity for young people to socialise in a safe, supervised space’, emphasising the importance of secure nightlife for Northern Beaches youth.

He says the contest supports the rich culture of music on the Northern Beaches, aligning with the Community

Strategic Plan, through which council has recognised and subsequently prioritised creative opportunities for young people

If the passion and talent of Astral Plane is anything to go by, the council is on the right track prioritising arts and creativity in the area. Mayor Regan believes that by fostering young peoples’ interests through competitions such as Northern Composure, the council is minimising wasted potential and ensuring a brighter future for those who participate

And Astral Plane’s future is, without a doubt, incredibly bright. In winning Northern Composure, they gained a spot on the PCYC stage, opening for Melbourne band Kingswood and Gold Coast band The Delta Riggs, both of whom can be heard on radio stations across the country

All of Astral Plane’s members plan to be involved in music well into the future, hoping to make it their career. Whether these careers are forged through formal music education or by continuing in the band, there is no doubt that Northern Composure and the musical opportunities on the Northern Beaches will play a crucial role in Astral Plane’s success story. This is definitely one band to keep an eye on! •

by: grace joseph photography by: ryan miller images

Taking time out from their hectic HSC study schedule, the five teenage members of band Astral Plane are the delighted winners of the Northern Composure Battle of the Bands competition. Grace Joseph found out more about this peninsula alternative rock band.

G I G S > MAY | JUNE | JULY 201 8

THU 24.05.18

THE PR O TESTER S HOTEL STEYNE, Moonshine

75 The Corso, Manly FREE - Doors open at 7pm

L OS T O NE S

WITH PARTI C LE S HOTEL STEYNE, Moonshine

75 The Corso, Manly FREE - from 5pm

FRI 25.05.18

TRIPLE S H OT

Playing in the main bar

HARBORD BEACH HOTEL Moore Rd, Freshwater FREE - from 8pm

SAT 26.05.18

MIXTAPEWITH

BLA C K TI G ER D JS THE BEACH CLUB

1058 Pittwater Rd, Collaroy FREE - 8:30pm

C LEVER LITTLE

S E C RETARIE S TRI O PITTWATER RSL CLUB

82 Mona Vale Rd, Mona Vale FREE - 8pm – 11pm

BRITI S H INDI A NARRABEEN RSL

116 Nareen Parade, North Narrabeen Tickets: $34.70 www.narrabeenrsl.com

SUN 27.05.18

THE AST O N MARTINI S HOTEL STEYNE, Beer Garden

75 The Corso, Manly FREE - 3 – 6pm

THE G YPSY S C H O LAR S HOTEL STEYNE, Moonshine

75 The Corso, Manly FREE - 4-5pm

THE MI G HTY SU RFTO NE S THE BEACH CLUB

1058 Pittwater Rd, Collaroy FREE - 4:30pm

S PARKLE DEBARKL E MODUS OPERANDI

14 Harkeith St, Mona Vale FREE - from 7pm

THURS 31.05.18

THE BABE RAINB OW HOTEL STEYNE, Moonshine

75 The Corso, Manly FREE - Doors open at 7pm

SAT 02.06.18

MY LE O NARD CO HE N GLEN STREET THEATRE Blackbutts Rd, Belrose

Tickets - $55 - from 8pm www.glenstreet.com.au

FRI 08.06.18

LIVE L OC AL M U SI C: BR O WN ESK Y WITH J ARR O DI S M + PEPPERHEAD TIME & TIDE HOTEL, 30 Campbell Avenue, Dee Why FREE - from 8pm

SAT 09.06.18

J EBEDIA H

NARRABEEN RSL

116 Nareen Parade, North Narrabeen

Tickets: $34.70 - from 8pm www.narrabeenrsl.com

THURS 14.06.18

Y OU AM I

NARRABEEN RSL

116 Nareen Parade, North Narrabeen

Tickets: $44.90 - from 7pm www.narrabeenrsl.com

R A C KETT WITH THEWAXFINZ HOTEL STEYNE, Moonshine

75 The Corso, Manly FREE - Doors open at 7pm

FRI 15.06.18

PAPA PILK O

A ND THE BINRAT S HOTEL STEYNE, Moonshine

75 The Corso, Manly FREE - from 8pm

SAT 16.06.18

O RI G INAL SIN –I NXS SH OW BALGOWLAH RSL 30 - 38 Ethel Street, Seaforth TICKETS $24-$26 - 8:00pm www.balgowlahrsl.com.au

FRI 29.06.18

D AVID R O Y WILLIAMS P RE S ENT S S TR U N G OUT NARRABEEN RSL

116 Nareen Parade, North Narrabeen

Tickets: from $44.90 - 8pm www.narrabeenrsl.com

SAT 30.06.18

BO BBY SO X “RAI S E T HE R OO F” T OUR THE BEACH CLUB 1058 Pittwater Rd, Collaroy

Tickets $20 members, $25 non-members - 8:30pm For more info: call 9971 5355

SAT 07.07.18

RO YALE WITH C HEE S E 9 0S PARTY AT THE S AND S

NARRABEEN SANDS HOTEL

1260 Pittwater Rd, Narrabeen FREE - From 8:30pm

SAT 14.07.18

B LOOD S WEAT & B EERS - THE CO N C ERT - O RI G INAL MEMBERS O F RO S E TATTOO , A NGELS , SCREAMING

J ETS + AC / D C NARRABEEN RSL 116 Nareen Parade, North Narrabeen

Tickets: $39.80- from 8pm www.narrabeenrsl.com

SAT 21.07.18

PETE MURRAY

H EARTBEAT S ACOU STI C T OUR NARRABEEN RSL CLUB

116 Nareen Parade, North Narrabeen

Tickets - $55 - from 7pm www.narrabeenrsl.com

July concert sold out however there is another concert on Wed 22nd August 2018. •

MAY>

A RT EXHIBITI O N AND DINNER WITH M U L GA

THE ARTI ST

GLASS ONION SOCIETY, 308 THE ENTRANCE ROAD, LONG JETTY

19TH MAY

Join illustrator and poet Mulga at this ticketed event at the Glass Onion in Long Getty, Central Coast. Known for his unique style of intricate line work and bright colours, watch Mulga paint live while you’re enjoying drinks and dinner. Tickets are $30 each. Visit: www.facebook.com/ events/576651729399956/

THE AR C HIBALD PRIZ E ART GALLERY OF NSW

ART GALLERY RD, THE DOMAIN

12TH MAY – 8TH SEPT

Australia’s most prestigious art prize is on again at the Art Gallery of NSW. With $100,000 in prize money up for grabs, the masterful annual exhibition offers plenty of gazing, thinking and arguing over which stunning painted piece of artwork is the winner.

ATickets: ranging from FREE to $20. For more info visit: www.artgallery.nsw.gov.au

TASTE O F MANL Y ALONGSIDE MANLY’S ICONIC BEACH FRONT AND CORSO

26TH AND 27TH MAY

Join the community for Taste of Manly and experience mouth-watering food from Manly’s restaurants and cafés, international and regional wineries providing a cellar door experience and local craft beer and cider brewers

H O TEL STEYNE F OO D & WINE WEEKENDE R

75 THE CORSO, MANLY

26TH AND 27TH MAY

Hotel Steyne is joining the fun by putting forward its own food and drink weekend festival with non- stop live entertainment on the Moonshine stage, wines from

Yealands Family Estates and mouth-watering food.

A TH OU SAND YEAR S

MANLY ART GALLERY & MUSEUM, WEST ESPLANADE RESERVE, MANLY

25TH MAY – 8TH JULY

Internationally acclaimed collector and caretaker of Australian Indigenous artworks, Helen Read, presents her latest collection of beautiful Aboriginal paintings from northwest Australia. The exhibition includes paintings originating from Central Australia, the Kimberley and Arnhem Land. Indulge in a vast and colourful collection of painting that deepen our appreciation and understandings of Indigenous art and culture.

VIVID SYDNEY AT TAR O N G A Z OO BRADLEYS HEAD RD, MOSMAN

25 MAY - 16 JUNE, 2018

Come and awe at the giant multimedia light sculptures in the stunning grounds of Taronga Zoo Sydney

For tickets visit: www.taronga.org.au

VIVID SYDNEY - LIGHT , M US I C AND IDEA SSYDNEY HARB OUR

25 MAY - 16 JUNE, 2018

Vivid Sydney is a unique annual event of light, music and ideas, featuring an outdoor ‘gallery’ of extraordinary lighting sculptures, a cuttingedge contemporary music program and the spectacular illumination of the Sydney Opera House sails. Take a ferry across to Circular Quay and walk around to view some spectacular sights. Or jump onto Manly Fast Ferry.

For more information: www.vividsydney.com

JU NE >

N O RTHERN BEA C HES

W O MEN’S SHELTER

ANN U AL G ALA

MANLY PAVILION, WEST ESP, MANLY

2ND JUNE

The 2018 NBWS Gala Dinner

promises to be a night of glamour and gaiety, fine food and wine, as they channel the gorgeousness of The Great Gatsby and the wit of Dorothy Parker. Support Manly Women’s Shelter by purchasing tickets at: www. eventbrite.com.au

H I G H TEA PRE S ENTED BYLIFELINE

NO RTHERN BEA C HE S HOTEL STEYNE, GLASSHOUSE 75 THE CORSO, MANLY Gather the girls, get glam and get your table together for a couple of hours of banter, bubbles and posh nosh. The Glasshouse at Hotel Steyne has created an exquisite High Tea menu to support Lifeline Northern Beaches. For tickets, priced $59, email angela.wade@ lifelinenb.org.au or anne. holt@lifelinenb.org.au

JULY >

HO LLYW OO D

PALA C E SERIE S

GLEN STREET THEATRE - CNR GLEN STREET, BLACKBUTTS RD, BELROSE 1ST JULY

Enjoy a celebrated night of delightful and popular music from the Titanic era. Presented by the world’s fastest violinist, Vov Dylan and members of a masterful The Palace Orchestra. The special event includes a 60th anniversary screening of Night to Remember, and accurate portrayal of the sinking of Titanic. Orchestra: 2pm –3pm. Movie: 3:30 – 5pm. For tickets visit: www.glenstreet.com.au

B A S TILLE FE S TIVAL S YDNE Y 12TH AND 15TH JULY

This free family-friendly cultural experience spans both sides of Circular Quay And for the first time in the festival’s six-year history, they’re also bringing the food, wine and art revolution to The Rocks For more info visit www.bastillefestival. com.au

DIS CO VE R MUL G A IN T O W N

Mulga visited the Northern Beaches recently to paint a mural at Colormaker Industries in Brookvale. COVERED. caught up with him as he created a vibrant underwater seascape and spoke about his work and plans.

Mulga’s colourful designs and characters and his intricate line work are easy to spot and have become a recognisable brand, not just as paintings but as designs on T-shirts, phone cases, tea towels, bags, cushion covers and stickers.

It’s success that few people reach after years of perfecting their craft and yet art was not a first choice for Mulga, born and bred in Sutherland Shire. “I always liked art but I didn’t think it was something you could do as a job,” he explains

So he studied economics and worked as a financial planner for ten years. But he started dabbling with art and designs. “I draw a lot of bright colours and I like patterns and I make certain that I like looking at what I draw,” adds Mulga

Mulga’s art brings to life a world where tropical bearded men run rampant, lions smoke tobacco pipes, tigers wear diamond sunglasses and gorillas rule the world like some kind of funky planet of the apes

book, Mulga’s Magical Musical Creature and Mulga’s Magical Colouring Book

As a dad of three – Pearl, aged eight, Frankie, who’s six and Louis, four, - Mulga gets plenty of practice as he has to draw a personally commissioned work for each child’s birthday each year.

work and bu show was in decided to m

He now has his belt, was Help Project won gold at awards and w chooice winne on Paper p

He printed his work on T-shirts and sold them at markets after deciding this was the most lucrative way to showcase his uild his brand. His first art 2012 and in 2014 Mulga make art his full-time career. more than 60 shows under s winner of AS Colours Little t t-shirt design competition, the 2013 Illustrators Australia was a finalist and people’s er at Hazelhurst’s 2013 Art rize

Havving wo for a few y collaborate

He has pa Cola, Toyot Adidas, Mobile Kids, Univ Opo Natio Tal a ent. Brookva

He enjoys o w every one o doesn’t like reckons it’s smile. He is

orked the market circuit ears, he now prefers to e with businesses and brands. tnered with Samsung, Coca a, Red Bull, Carlton, MTV, Microsoft, Slurpee, Virgin , Jagermeister, CottonOn Flight of the Conchords, ersal Music, Sol Beer, Mambo, rto, Channel 7 Sunrise, The nal Trust and Australia’s Got And of course, Colormaker in ale!

riting a weird poem for f his creations because, ‘who a weird poem?’ and he a ‘neato’ way to make people also author of a children’s

He’s working on getting his art into Japan and is keen to write another children’s book as well as have his own animation. He’d also like to work on a really big mural, even larger than the 30m by 8m one he created at Greenway Plaza and Homemaker Greenway Centre at Wetherill Park, in Sydney. It frames the centre’s new dining precinct

Large or small, it seems there is plenty to keep him busy

Grab some original art or sweet merch from Mulga’s online shop: www.mulgatheartist.com.au •

Mulga the Artist

mulga@mulgatheartist.com.au www.mulgatheartist.com.au

Mulgatheartist

mulgatheartist

MulgatheArtist

Mulga uses Colormaker Industries’ Permaset® Permaplastik paints.

words by: gill currie

artwork by: mulga the artist

Renowned Sydney street artist

W O RD O N THE S TREE T

words by: janie asencio photography: john vickery

For this edition, we discovered the extraordinary stories and people on the Northern Beaches. The theme of this issue is ‘Discover’, with COVERED. asking, ‘What is something you have discovered this year?’

A U R Y

The Leader of the Pack at Keel Surf and Supply, Freshwater, discovered his love and taste for rabbits

ALEX

J O RDAN

As I am a baker and use a lot of chocolate, I discovered what goes into making chocolate during a trip to the cocoa plantations of Ghana.

J E SS

How much of an impact we have on nature and the ways we can help to reduce our carbon footprint.

L UC Y

I was mixing around with flavours at Mrs Jones The Baker and discovered that mango and salted-coconut is a delicious new taste

D U N C AN

I was at a mountain bike race and had a go at riding an electric mountain bike. I discovered that e-mountain bikes are the future. They are easier to pedal than a standard bike and are faster.

DIANE & BARRY

We’ve discovered how the new building replacing the fruit shop in Freshwater is looking great and ready to open. People have moved and there are stunning palm trees on the sidewalk; it looks good.

My girlfriend loves cats, so we went to a cat café in the city called Catmosphere. There’s about 10 rescue cats that you can pet while having a coffee, and you can even adopt one of the cats if you like them. It’s a new but great concept.

RA C HEL

My boutique Fresh Fox is closing and relocating, as I discovered the importance of a good work-life balance and how I want to live.

S ARAH

I’ve discovered many things, but it would have to be the capacity to do things and having a belief in yourself that you can achieve anything When challenges arise, you learn and continue to grow.

WENDY

A couple of things. I discovered a new lovely coffee shop and a new destination, Mexico.

S EBA S TIA N

A new favourite barber shop just a few shops down, Pat at The Flying Tiger Shop. Look at me, I got a great haircut. •

BEACH BAKER

Major heart surgery more than six years ago had Northern Beaches local James Partington reassessing his priorities before turning to bread-making as a means of physical rehabilitation. Now the former marketing guru is an award-winning baker with a boutique bakery in g y Seaforth. COVERED. found out more about his change of lifestyle and his bread-making.

design agency called The Attik in Sydney 19 years ago, then I started my own agency. I still work in a part-time fashion for some of my clients, though for how much longer I’m not sure.

C: When did you decide to make bread your ‘job’?

J: Probably two years ago when I moved into a bakery in Balgowlah Heights.

C: What did your family say?

J: My wife has been incredibly supportive and encouraging. My parents think it’s tremendous and my kids just roll their eyes!

C: How did you perfect your bread making skills?

J: I’ve spent many hours mixing, shaping and baking bread. I’ve also had the privilege to visit and learn from some of the world’s best bakers. My learning has taken me all over from the USA, to the UK, New Zealand and here in Australia. I have some incredible baker friends that are world class – quite literally.

C: Did you try your bread out on friends and family?

J: Oh yes! Constantly. I sold my first loaf that I baked in my oven at home, in the car park at Harris Farm markets.

COVERED: You started making bread as a way to stretch and exercise after heart surgery – is that right?

JAMES: Yes, I was encouraged to walk and get my upper body moving - gently. I thought kneading bread might a good thing for that

C: Did you already have an interest in bread and baking?

J: Not especially.

C: What do you enjoy about making bread?

J: For me, the process is Fhifiifascinating; the touch of the dough, the smells and taste. Then you get to bake this lump of squashy dough and it transforms. The last part of someone buying the bread and the ‘exchange’ is all important and closes the loop. Without this, I just wouldn’t do it.

C: How long were you making bread as a hobby?

J: For around three years.

C: You were previously in marketing?

J: Yes. I came to help set up a graphic

C: Your bakery, Staple Bread & Necessities, was awarded best sourdough in Sydney by the Royal Agricultural Society of NSW – were you pleased about that?

J: I was shocked and honoured. To win the best sourdough loaf out of 362 entries nationally tells me I’m doing something right... today as tomorrow is another bake

C: What difference has this job/career change made to your life?

J: It’s huge. I’m fitter, healthier and happier than ever

C: What’s next?

J: I’m working on a couple of new products to swap in and out. I’m also putting together a baking class that will start the end of May which will be great fun. •

Staple Bread & Necessities

Shop 1, 20–28 Montauban Avenue, Seaforth | 0414 525 151

www.staplebakery.com

Opening Hours: Fri to Sun 7am–2pm staple_bread

staplebreadandnecessities

words by gill currie photography by: megan vickery

THE FUTURE I S … ?

With the Federal budget released around the time of COVERED. going to print, political writer Mark Smith speculates on its impact - if any

The Budget is out and we can safely say we are spectacularly under whelmed. Treasurer Scott Morrison had already announced that he wouldn’t be increasing the Medicare levy to help pay for the National Disability Insurance Scheme (NDIS), claiming that the economy had picked up sufficiently that extra taxes weren’t need to be added Did they expect kudos for not putting a tax on something that wasn’t taxed in the first place?

Business tax cuts for companies with a turnover of over $50 million had little chance of getting through the Senate in the current form, so attention was turned on personal tax cuts. Especially for those on lower to middle incomes.

In a recent Newspoll, a majority of voters said they would rather the government pay down debt instead of giving tax cuts, which usually only amount to a few dollars a week. With the Labor party expected to raise more revenue through tax increases, and changes to negative gearing etc. There was always the chance

they would try to outbid the government on tax cuts to try to win over voters in the election, expected early next year

At a state level, despite billions of dollars being spent on vital infrastructure, the Berejiklian government is only slightly ahead in the polls. The Premier was handed a few problems by her predecessor Mike Baird, but not insurmountable ones. The issue with spending $2 billion on new stadiums in Sydney did not go down well with voters, especially those who wait in hospitals, see schools that could do with a financial hand, and the ongoing traffic hassles.

Gladys Berejiklian appears to be doing a good job, but she needs to develop her own agenda, and fight for it. I hope she can, as I’m not sure state Labor is ready to govern yet, even though opposition leader Luke Foley has been impressive.

News also that West Australian Labor MP Tim Hammond decided to step down

immediately due to family issues. This leaves a marginal seat up for grabs.

The Greens have already announced that they will field a candidate, but the Liberals haven’t. The seat is only held with a slim margin of around 3%, and while there may not be a good chance the coalition can win, surely they should give the voters in the electorate the opportunity to vote for or against them. Labor, and Bill Shorten, really have nothing to gain from this, if they win, it is expected, but if they suffer a swing against them or even lose, Bill Shorten’s leadership could come into question. The Liberal party should enter this race.

As I write, the latest Newspoll has the Labor opposition leading the coalition 51- 49 two party preferred, a narrowing, but still 31 losses in a row, dismal. Perhaps there is a tightening, but the coalition must surely show a lot more conviction and do their very best to bring forth a strong agenda before they have any chance at all of turning this number in their favour. •

words by: mark smith photography: florian klauer

D iar y o f a P olitician

J ASON FALINSK I MP F O R MA C KELLAR

Ja

ki

ends ds va v luuabable le supuppoort t to o a nu numbmber er of f co comm m unnitity y or orgaganinisasati t on ons s an and d ca camp m ai aigngns s in his is arerea, a, as welell as tacackl k inng po polilicy cy issssueues s thhat at havve a na natitiononwiwide de impmpacact. t. He Here re is a sn snapapshshot ot of f hi h s reececent nt wor o k an and co commmmunnitity y en engagagegemementnt.

Following a wonderful and commemorative ANZAC Day, the 26th was spent recovering and shuffling through the hundreds of photos taken from the services the day before. Much like an episode of Survivor, slowly eliminating options r until the winner emerges. Photos from events are a critical resource and are often used in my newsletters or put up via social media.

I presented a cheque to the South Narrabeen Surf Life Saving Club, to pay for a new beach buggy. Federal politics can appear to be focused almost entirely on the macro, but helping out community groups and representing constituents is still the best part about being a Member of Parliament. That day got better when the PM announced a $500 million investment into the Great Barrier Reef

One of greatest things about my job is constantly meeting new people and local businesses. With the Narrabeen Tramshed Café opening, conveniently two minutes from my office, I just had to check it out and meet the owners, Matt and Lisa. I’d go for the Beef Burger. I’d also recommend heading to Manly Spirits Co. Distillery and stocking up on the Gin.

Another aspect of my job is attending events and community forums. I had the pleasure of going to the Sydney FC end of season lunch, it was a pretty disappointing mood - losing to Melbourne Victory in the semi’s but none the less, a great send off to Arnie.  From Sydney FC to Newport where I caught up for a coffee and a chat about what’s happening in the area with a group of enthusiastic locals

My wife and I often take our daughter to many local markets around the Beaches. None better than the Organic Food Markets at Frenchs Forest and Ingleside for great fruit and veg •

Jasoson Fa Falilinsnski

len

‘‘One of the greatest things about my job is constantly meeting new people and local businesses.’’

Authorised by Jason Falinski MP, Liberal Party of Australia, Narrabeen NSW

WINTER SWIMMING

As the temperature cools and evenings darken earlier, most people are venturing into the ocean less and less. However, for one group of people the season for swimming outdoors in ocean pools has just begun. COVERED. met members of the winter swim clubs on the Northern Beaches.

words by gill currie photography by: frigid frogs

There are a few winter swim clubs on the peninsula with members who brave the increasingly icy waters from April through to October. They all have quirky names and a loyal following

THEY ARE THE:

• Harbord (Freshwater) Frigid Frogs

• North Curl Curl Cool Cats

• Dee Why Ice Picks

• Narrabeen Shivering Sharks

• Pittwater Pirates

The biggest club on the Northern Beaches, boasting around 90 members ranging in age from eight to over 90, is the Frigid Frogs. Club President Robert Taylor pays tribute to the oldest member, “He is a bloody marvel who holds Masters’ records for his age,” he enthuses.

Rob has a background in surf lifesaving, water-polo and competitive swimming, and has been associated with the Frogs since the early 1980s. He says the current challenge is attracting younger members to carry on the winter swim club tradition. “With so much choice for this age group, it is difficult to attract them on a long-term basis. We are constantly talking to the local surf clubs and swim squads to endeavour to form an ongoing relationship with their younger demographic to keep new members coming through.”

The rules of the Winter Swimming Association state that all swimmers must be over the age of 18 to compete in the annual Winter Swimming Championships. However, children of club-members often join in the Sunday swims

The Frigid Frogs field both male and female competitors in the championships each year because this is not simply for fun. The clubs compete and there can be fierce rivalry between individual clubs and suburbs.

The Frigid Frogs’ Sunday morning swims are held at South Curl Curl rock pool with registration starting at 9:30am and the swimming beginning at 10am. All levels and abilities are welcome although many Frogs train in squads at local pools on the Northern Beaches with coaches and are also part of self-managed groups.

But the early weekend dip is the real test of loyalty to a club. “The water is invigorating in the colder months and usually a bit cleaner as usage is down by the public. The temperature can be a bit ‘challenging’ however, that is all part of the fun and enjoyment although we do get the occasional ice-cream headache,” laughs Rob.

As the weather cools, the water temperature can drop to 13 degrees or thereabouts but Rob says it is never too cold to swim

The Frigid Frogs have won the annual Australian Winter Swimming Championships a staggering 15 times, including last year at Southport on the Gold Coast. The club was initially formed by surf club members who were swimmers and looking to have an activity in the off season. This link with the surf clubs, their membership and through to Masters participants, water polo players and competitive swimmers, has underpinned the club’s competitive spirit and success over the years.

But it is about more than swimming and exercise. The club gives members the chance to relax, have some fun and develop new friendships with like-minded individuals who enjoy swimming

That said, the Frigid Frogs like to win. While there isn’t too much competition from other peninsula teams, Rob says the major rivalry is with the Cronulla Polar Bears. “Over the years there have been many close battles as their teams always contain former and current Olympic and Australian water-polo players and surf club competitors, due to the long history of these two sports in that part of Sydney. Other rivalries are with the Bondi Icebergs, the WA teams and the Maroubra Seals,” he adds.

This season the goals for the club are simple. To attract new members, to have fun in and out of the pool, to be competitive as a club and hopefully victorious at the Australian Championships. So, turn up on a Sunday and join in. •

Freshwater’s Frigid Frogs www.frigidfrogs.com.au

Dee Why Ice Picks www.deewhyicepicks.com.au

North Curl Curl Cool Cats administration@nccslsc.com.au

Narrabeen Shivering Sharks nnshiveringsharks@bigpond.com

UNCOVERED. SNOWY MOUNTAINS

The Snowy Mountains is the perfect winter playground whether you ski, snowboard or simply enjoy getting out and about in the snow. The resorts are all within the stunning Kosciuszko National Park, home to Australia’s highest peak - Mt Kosciuszko.

There is something to keep all levels of skiers and boarders entertained whether it is wide easy runs, black moguls, tricky off-piste terrain or special parks for perfecting your jumps and tricks

The four very different resorts to choose from are:

• Perisher

• Thredbo

• Charlotte Pass

• Selwyn Snow Resort

There is the option of staying on-snow or at a nearby town in the Snowy Mountains region. Whether you’re a family of beginners, a mix of skills and abilities or expert skiers and boarders, there is a snowfield for you.

There is also cross-country skiing, sledging and snow play and there is plenty of before and après ski to enjoy in a variety of locations. When you are not on the slopes, you can treat yourself to fine quality food and drink at an array of venues and accommodation is available to suit every budget

S N O W SEAS O N

Runs from the Queen’s Birthday Long Weekend in early June, to the NSW Labour Day Long Weekend in early October. But this depends on the particular season. This one is predicted to be a particularly cold one with arctic winds promising to ensure weather is cold enough to ensure good snowfall and perhaps even some powder.

S N O W G EAR

Visit Larry Adler Ski and Outdoor, in Collaroy, or at their base in Nugget's Crossing, in Jindabyne, for all your winter clothing, ski and snowboard hire. Top quality snow and ski gear is available. Organise your fittings and equipment at Collaroy before you go or book online and pick up closer to the snowfields

Larry Adler rent-a-ski's impressive headquarters in Nugget's Crossing offers you the ultimate one-stop experience for your entire ski and snowboard hire needs. The Jindabyne store is an enormous hub of ski and snowboard rental activity. It even includes an onsite workshop where your equipment is tuned to perfection. Order your gear online, and you can choose to pick it up from rent-a-ski Jindabyne or use the concierge service which delivers it straight to your accommodation in Jindabyne, Lake Crackenback or Thredbo

The Jindabyne store is open 7am to 7pm daily in peak season, 8am-6pm in shoulder season, and even stays open until 1am on Friday nights in peak season for those driving down from Sydney.

Drop your skis or snowboard off at the end of each day and they can be waxed and tuned overnight ready for the next day.

SK Snowsports in Dee Why has a fantastic range of children and adult

Continued on page 24

Denman Hotel, Thredbo

ADLER

Legend

Larry Adler Ski and Outdoor brand has grown into one of the country’s most respected and trusted brands in ski and outdoor equipment and clothing and also hire. But this is not an overnight success story, rather it has come about through long hours, hard work and a genuine love of skiing and outdoor pursuits

This was not the path intended for Larry Adler who was a pharmacist in London when he first encountered snow at the age of 27 in Norway. His passion for skiing grew quickly and after perfecting his own skills, he landed a job as a ski instructor at a resort close to Montreal, in Canada, working his way up to ski school director

A friend encouraged Larry to join him in Australia for the winter season where he would help him teach at Charlotte Pass and so Larry, originally from South Africa, arrived in NSW in 1960. His wife Nanette (Nan) says, “There were just two instructors at Charlotte Pass. There was an old rope tow and people in those times still wore the lace-up boots and skied on 2 metre length skis with bear trap bindings.”

A far cry from the very latest, top quality, high tech equipment Larry Adler is now so well known for providing

It was here that Larry and Nan, now married for 55 years, met. “I took lessons and Larry was my ski instructor. Of course,

Larry Adler is a well-known name on the Northern Beaches w r w with most people able to recognise the distinctive shop e p on the corner in Collaroy. But few might be aware that the o on the corne man behind the name is still involved in the business and, h man behind the at almost 90, he is still a regular skier. 0 at almost 90, he i

everybody always laughs that I married my ski instructor,” she adds. After a brief time apart, the couple married and spent a year in Canada before returning to Sydney to ‘settle down’

Although they bought a pharmacy at Long Reef on returning to Sydney, it wasn’t long before Larry’s ski connections prompted friends to encourage him to open a ski shop. “Larry was spending his spare time repairing his friends’ skis in our garage at home, and it wasn’t long before they were coming into the pharmacy wanting him to fit ski boots between scripts,” remembers Nan

The range of ski accessories and equipment in the pharmacy grew before the couple decided to open a ski shop above the pharmacy. In 1976 the Larry Adler Ski Shop opened next door to the pharmacy with Larry spending his days running between the two

They bought the site of the flagship store, in the same location it is today, in the mid-1980s with the dream of creating a purpose-built ski store that looked like a ski lodge filled with ski memorabilia, Persian rugs and worn leather couches. The store opened in 1991 and two years later Larry Adler opened in Thredbo. It was time now to give up the pharmacy completely and concentrate on skiing.

There are now six Larry Adler stores in operation, one in central Sydney, another in Chatswood, Collaroy and two

in Jindabyne including the enormous rent-a-ski hub, plus the Japanese base in Niseko. There are also plans to expand into resorts close to Tokyo in the near future. Larry Adler also has one of the largest online ski and outdoor stores

The business has had exclusive rights to Strolz custom made ski boots from Lech, Austria for more than 30 years and has always been about ensuring boots are properly fitted. Larry studied and attended podiatry seminars and insists on the highest quality training for staff.

The couple’s four children are all involved with the business and while Larry is retired, he does still frequent the Collaroy store. Nan, who started her career as a nurse, is the CEO and still handles much of the business end of the company, including dealing with finances, marketing, and managing staffing. She is gradually handing over more of the business to her children and looking forward to enjoying more skiing. She and Larry are planning three weeks skiing in Italy this year. Youngest son Scott Adler is chief financial officer, daughter Skye oversees online sales and marketing, son Craig is across various aspects of the business and runs the store and eldest son Larry runs a successful Internet company that designed the company’s website

Not bad when you think a successful international company grew from a hobby and still remains close to its roots as a firm family affair. •

MAN BEHIND THE BRAND N AN BRAN

words: gill currie photography by: larry adler source: thredbo historical society ph

S N O W Y MOUNTAINS

skiwear to make sure you hit the slopes in style. Competitively priced, the large range of styles will be sure to appeal to families ready to head off to snowfields at home or abroad. They also stock skis, boots, poles, boards, helmets, goggles, hats and gloves.

Thredbo ski and snowboard tuning caters to all your waxing, edging and tuning needs. Located at the base of Kosciuszko Express chairlift, at the Valley Terminal in Thredbo, it is open seven days a week from 8am-5pm

S KIT U B E

This Snowy Mountain’s alpine train service runs during the winter season travelling from Bullocks Flat into Kosciuszko National Park, onto Perisher and Blue Cow.

WHERE T O STAY

There is no shortage of places to stay from resorts and luxury lodges to self-contained apartments and budget

accommodation either on snow or a short drive away from the snowfields

Lake Crackenback Resort & Spa

The perfect base for a snow holiday and conveniently located just 15 minutes from Thredbo and Perisher ski resorts. Thredbo is quarter of an hour along the Alpine Way while Perisher can be accessed via the Skitube - 800 metres from the resort via a private road. There is a free shuttle bus from the resort to the skitube during the winter season for all guests.

When you are not at the snowfields, the resort has a range of complimentary activities including:

• 9-hole par 3 golf course

• Heated indoor swimming pool

• Fitness centre & sauna

• Archery

• Over 25kms of mountain biking, bushwalking and running trails

• Trout fishing in Lake Crackenback

• 2.4km Fitness Track

• Canoeing (summer months only)

Continued on page 26

For the Aussie 2018 Ski Season

Larry Adler Ski and Outdoor

• Stand up paddle boards (summer months only)

• Low ropes course

• Trampolines

• Caroline Buchanan Pump & Flow Mountain Bike Track

• Tennis courts

The Denman Hotel

In the heart of Thredbo, this family-run hotel is the ideal place to stay, play, relax and enjoy all that the beautiful Snowy Mountains has to offer. Full of old-world charm, this was one of the

first properties built in Thredbo. This older style ski chalet boasts mountain views and is just a stone’s throw away from the village square with its cafes shops and bars. The chairlifts are a five-minute stroll and there is a shuttle bus available.

Jindabyne

Is a short drive away and this vibrant town is a favourite among skiers and boarders with a wide range of accommodation and restaurants making this a lively destination in the ski season.

Nugget's Crossing

Nugget's Crossing Shopping Centre houses all you might need before you hit the slopes or when you are done skiing and boarding. Shops offering snow gear and an opportunity at some real retail therapy can be found here. There is also a supermarket, a bakery, liquor store and food outlets. It can cater for your health and beauty needs, and houses a medical centre plus ATMs, making this a one-stop-shop for all your ski and after ski needs. You can even grab an early morning coffee to get your day started.

Lake Crackenback Resort & Spa

Lake JindabyneNugget's Crossing Shopping Centre

Larry Adler Ski and Outdoor is the exclusive authorised Australian stockist of Strolz ski boot. Buy online or drop into stores in Collaroy, Chatswood, Sydney CBD and Jindabyne. Larry Adler delivers right across Australia, New Zealand and the rest of the world. Strolz boots are made to the very highest standards to ensure your time on the slopes happens in extreme comfort

PERFE C TI O N IN EVERY B OOT

Every boot is shaped based on the exact anatomy of your foot, offering a unique fit and feel that you won’t get with any other ski boot. Strolz boot-makers work by hand, carefully incorporating the data collected during the foot analysis into the actual boot. Every part - including the inner boot, shell or the insole - is one-ofa-kind and of the highest quality

F

OO T ANALY S I S

Each foot is different. Customers are offered a personal foot analysis as part of a consultation from a trained orthopaedic fitter

INNER

B OOT

They use specially-selected cowhide to make their inner boots. This leather is unbeatable when it comes to elasticity and durability. It adapts perfectly to the shape of your foot, allowing the maximum level of fit and comfort

FILLIN G

Strolz adds padding to each area of your foot that needs extra space within the boot, to prevent rubbing. Your unique model will offer you the highest level of comfort, increasing your skiing enjoyment

S

HEL L

Even the ski boot shell is carefully adjusted to the shape of your foot. Once your wooden ‘foot model’ is complete, the polyurethane shell can be adjusted. Manufacturing a bespoke shell requires experience and skill •

To make a FREE consultation with a qualified Larry Adler boot technician at Colllaroy or Jindabyne, call 1800 ADLERS or shop@larryadler.com.

Every boot fitting comes with a 100% satisfaction guarantee with any follow up adjustments attended to at no cost to you.

Thredbo ski and snowboard tuning

Eat Drink t D

BUR G ER P O R N

G LA SS H OUS E S LIDER S

• Smoked Chicken - Corn salsa, chipotle mayo & mint

• The Cheesy - Angus beef patty, tomato sauce, white onion, pickle & mayo

• The Spider - Soft shell crab, herbs, avocado & yuzu koshu mayo

$6 each or 3 for $15

Glasshouse - Hotel Steyne

75 The Corso, Manly 2095

Open Thursday: 4pm – 10pm; Friday and Saturday: 12pm – 11pm Sunday: 12pm – 10pm

FR O NT YARD B U R G ER S

• Old Skool Single – Single pattie, cheese, aioli, pickle, ketchup, onion, tomato & lettuce $18 / $16 (M)

• Double Up – Double pattie, double cheese, aioli, pickle, ketchup, onion, tomato & lettuce $25 / $23 (M)

• Shakin Bacon – Single pattie, crisp bacon, shack sauce, bacon jam, cheese & tomato $21 / $19 (M)

The Park House - FRONT YARD BREWS & BURGERS

2 Park St, Mona Vale NSW 2103

Open Mon to Wed: 10am-late; Thurs: 10am-1am Fri: 10am-2am; Sat: 10am-3am; Sun: 10am-10pm www.parkhousefoodandliquor.com.au

S EA S ALT BUR G ER S ENSATI O NS

• Shroom Burger - Field mushrooms, chunky tomato relish, kale & cashew labne on a charcoal bun or bed of leaves (vg, gfo) $15

• Caveman Burger - Organic beef pattie, cheddar, bacon, beetroot, caramelised onion, fermented veg & relish on a charcoal bun or bed of leaves. $20

Sea Salt Society

Shop 1A / 2-8 Darley Rd, Manly NSW 2095

Open Tues to Sat: 7am-10pm; Sun to Mon: 7am-3pm

MANLY SPIRITS CO. DI S TILLER Y

Sydney’s Northern Beaches First Artisan Distillery making Gin, Botanical Vodka and Single Malt Whisky.

Manly Spirits was born from a passion to create distinctive Australian spirits capturing the carefree beach life and coastal influence of Manly’s famed marine sanctuary. The unique range of Australian Gins, Botanical Vodkas and Whiskies are distilled, bottled and labelled by hand at the urban artisan distillery. Made with sustainably foraged native Australian botanicals, taste othesmooth, balanced and bold range of superior Australian spirits that will leave you yearning for just one more sip

A WARD WINNIN G S PIRIT S

Manly Spirits has made some waves across the Pacific with its Australian Dry Gin winning a double gold medal at the recent San Francisco World Spirit Awards. The success didn’t end there with the local distillery reaping a further four silver medals for its Coastal Citrus Gin, Barrel Aged Gin Cask No 2, White Dog Malt Spirit and its package design, meaning that they’re not just pretty bottles

All are available for purchase at the distillery. Cellar door open: Monday to Friday 8.30-5.30pm, Saturday and Sunday bar times.

COC KTAIL BA R

If you like an industrial setting, copper, and the sweet smell of malt, you should wander down to the distillery for your next social outing. The bar with a view of copper pot stills and oak barrels towering from floor to ceiling, offers contemporary as well as classic cocktails matched with a selection of artisan cheeses, cured meats and some funky tunes for your listening pleasure. An atmosphere with no match

Open Friday 3-10pm, Sat 12-10pm, Sunday 12-6pm

D I S TILLERY T OU R S WITH TA S TIN G

A wise monk never stops learning. Book a distillery tour and let the skilled distillers take you on a journey from barley to whisky and from juniper to complex, award-winning gin. You can learn about foraging botanicals and what happens in a barrel during the maturation process. Finish it off by taking your palette for a tasting flight. Tours are $20 per person including tasting flight.

Bookings essential www.manlyspirits.com.au/distillery-tours-visits

VEN U E HIR E

The distillery also offers a unique backdrop to your next event or celebration. Whether it’s a birthday party, christening or corporate outing with everything in between, the distinctive industrial setting will certainly impress you and your guests, leaving behind long-lasting memories.

For more information get in touch with our venue manager Jo at: events@manlyspirits.com.au or call 02 8018 5144.

NATURE IN A BOTTLE

GRUMPY CUP MAKE O VE R

The historically housed Grumpy Cup, hole-in-the-wall café in Narrabeen boasts great Campos coffee, delicious treats and pure convenience with a car park and bus stop right next door plus an extended paved area, designer toilets and a beautiful lake and lakeside walk behind

Owner Derek Pohlmann took over the café about 18 months ago after deciding to leave behind the corporate world for a business closer to home that allowed him more time with his daughter Poppy.

“In my previous sales and marketing job, all she saw was me on my laptop and working but now I can drop her off to school and pick her up. It’s a great community here. We’ve got our regulars and we like to have a chat and find out what they are up to and they ask about our lives,” says Derek

He runs the heritage-listed café on Pittwater Road with barista Dave and a casual staff member. They open seven days a week including most public holidays, serving from 5:30am to 12 noon Monday to Friday, 6:30am to 1:30pm on Saturdays and 7am to 1pm Sundays.

Work on the Narrabeen B-Line stop and car park facilities as well as new public amenities, began not long after Derek took over the café. While the disruption caused by these went on for longer than anticipated, the largely completed works make the Grumpy Cup an ever more attractive stopping-off point.

It is the perfect spot for walkers, runners and cyclists taking on the challenge of the round-the-lake route or mothers and children enjoying the nearby playground and lakeside path. Derek even sells $1 food packs for the ducks.

The café is housed in what was the old tram line conductors’ office or ticket office. Compact and bijous, it exudes old-world charm and despite the name –the staff really are very friendly. You can use the ‘Skip’ or ‘Hey You’ apps to order ahead or simply pop your head through the door, and be sure to take your dog down too as Derek and Dave are selfconfessed canine lovers. •

The Grumpy Cup

1417 Pittwater Road, Narrabeen 02 9970 6889

OPEN: Mon – Fri: 5:30am to 12noon; Sat: 6:30am to 1:30pm + Sun: 7am to 1pm

The-Grumpy-Cup

words: gill currie photography by: megan vickery

THE WINE B U FF

Wine enthusiast Leon Stone pinpoints some events and vintages that are sure to appeal to COVERED. wine lovers

Welcome to the first of our regular columns, where I will endeavour to keep you up-to-date with wine dinners, tastings, events and value-formoney purchases from our region.

words by: leon stone winery’s point of view, can be good news for wine drinkers. Let me give you an example. The 2016 vintage in the Grampians region of Victoria was a shocker. Mount Langi Ghiran, one of the top producers in the area, was particularly badly hit. A massive hailstorm swept through the vineyard in January and devastated the crop

On May 29, The Herring Room, in Manly, will be holding a Leeuwin Estate Degustation evening.

Leeuwin Estate is one of the premier wineries from the Margaret River. It was established in 1972 under the mentorship of Robert Mondavi, the legendary winemaker from the Napa Valley, and it receives huge critical acclaim for its premium ‘Art Series’ range of wines, none more so than its chardonnay, regularly being lauded as the best chardonnay in Australia.

It is a big, mouth-filling wine of great intensity and length; I like the shiraz and cabernet sauvignon just as much. The dinner is sure to be a great night. The cost for the five-course dinner, including a taste of the 2015 Art Series chardonnay, is $145. More details, including the menu for the evening, are on their website: www.theherringroom.com.au/events/

The Balgowlah RSL holds wine tastings every two weeks – the next is Taylors wines on 23rd May, cost is $20.

It sounds counter intuitive, but sometimes a bad vintage, from the

After much deliberation, the winemakers decided that they should not produce their top two shiraz labels for that year, and so the Langi shiraz and the Mast shiraz were abandoned

As a result, the best fruit from that harvest was put into their Cliff Edge shiraz, making the 2016 vintage a fuller, richer wine but still at the same price as previous years, around $30.

So, keep a look out for the 2016 Cliff Edge shiraz – but be aware, some retailers are still selling earlier vintages. The 2016 is available from the Mount Langi Ghiran website and most bottle shops including Dan Murphy’s and Vintage Cellars. •

Leon Stone is a wine enthusiast from the Northern Beaches; he organises events and runs tours to the Hunter Valley and Southern Highlands. For more information visit his website at: www.leonstonewine.com

Top Bar Spots O S

H O TEL S TEYNE IN MANLY

A beer or a cocktail, wine, spirits, plenty of atmosphere and a packed entertainment program can always be found at Hotel Steyne.

ON THE BEACHES

T HE PARK H OUS E IN M O NA VAL E

Enjoy a craft beer, a cocktail or a glass of wine at the new-look The Park House with its home-away-from-home vibe. A place to kick back with friends and family.

MANLY S PIRIT S CO . DI S TILLER Y IN BR OO KVALE

This artisan distillery has a stylish bar serving cocktails made from the spirits produced in-house. Try a G&T or Vodka.

S EA S ALT SOC IET Y

G OOD TIME S AND GOOD FOR YO U

words: gill currie photography by: megan vickery

The secret is out – Sea Salt Society in Manly serves delicious, beautifully prepared food with the added bonus that it is nourishing as well as tasty. Owners husband and wife Ryan and Emma Kirby, serve up wholesome food and a fun, friendly dining experience.

All the food served at Sea Salt Society, with the exception of breads, is cooked from scratch on site with the freshest of ingredients, and sourced from sustainable, local and organic suppliers wherever possible.

The café and restaurant, in Darley Road, opened six months ago. Ryan explains, “We wanted to create something truly special – a place where you go to have a meal, and leave feeling really good about yourself and your actions. Our food is as ‘clean’ as you can get, and every single thing we do is with the environment and our footprint in mind. We believe that life is all about balance and our menu reflects this.”

The funky venue is set up well as a breakfast café, a great mid-morning coffee stop, a lunchtime destination and the perfect place for dinner with friends. Sea Salt Society is open from 7am to 10pm Tuesday to Saturday and 7am to 3pm Sunday and Monday. “Sea Salt Society is a café by day, restaurant by night.  Mornings we offer mouth-watering breakfasts, coffees and smoothies; come lunch or dinner, we have craft beers, organic wines and pretty special cocktails,” explains Emma

Happy Hour

Tuesday to Saturday 4-6pm Craft beer or a glass of organic wine for $5, organic spirits for $10 or a kick-arse cocktail for $10 a glass.

Suppliers are local wherever possible, the coffee is Single O and the food is varied, flavoursome and nutritionally dense. Ryan himself adopted a clean eating regime after suffering ill health and chronic fatigue a number of years ago. Changing his diet led to a dramatic improvement in his health and he is keen to reflect this personal experience in the dishes served at this central venue. His diet remains gluten and dairy free.

“Some people are fortunate enough to enjoy any foods and not notice any reactions to that food, whereas others struggle with intolerances and allergies, or they just have a desire to look after their bodies and keep as clean as possible,” he adds.

Dishes include the Shaka with poached eggs, bacon, chunky tomato relish, sweet paprika hollandaise sauce, roasted baby potatoes, baby spinach and broccollini.  Or the Grainy Salmon made with Ora King hot-smoked salmon, kale, quinoa and wild rice, with a ginger, chilli, onion and coconut oil dressing. There is also delicious Coco-Mond Wholefood

Pancakes with vanilla cashew cream, banana, roasted pears, maple pecans, maple syrup and organic coconut ice cream. Yum!

For dinner you can grab Sea Salt’s take on steak, egg and chips - sliced Jack’s Creek wagyu hanger steak - marble score 7+ - with a sunny side up egg, baked sweet potato chips and house-made Chimichurri. The Caveman Burger, made

using organic beef and served on an activated charcoal bun or bed of leaves, is a firm favourite. Sweet dishes include the top-selling dessert of chocolate lava cake with sea salted caramel organic coconut ice-cream and candied fig, that is gluten free.

There are plans to develop the venue as a creative hub, playing host to art, wine and live music sessions in the near future, as well as nutrition talks to explain the Sea Salt Society philosophy.

The wines served are all organic, sustainable, natural and/or biodynamic, and there is a fine selection of craft beers, cocktails plus Kombucha on tap The cooler weather sees the introduction of warm, mulled chai Kombucha. •

SEA SALT SOCIETY S PECIAL S

All available from 5pm.

Tuesday - $10 organic beef or vegan mushroom burgers

Wednesday - $3 prawn, chicken or vegan tacos (gluten free)

Thursday – Half price bottles of wine

4 Darley Rd, Manly | 02 8084 6183

www.seasaltsociety.com.au

Mon + Sun: 7am-3pm; Tues to Sat: 7am-10pm sea.salt.society seasaltsociety

PARK HOUSE REVEAL

The new look Park House Food and Liquor in Mona Vale has something to tempt all tastes, quench all thirsts and to keep customers amused and entertained. COVERED. stepped inside to find out just what this revamped historic venue has to offer.

words by: gill currie photography by: the park house

The Park House Food and Liquor, formerly the Mona Vale Hotel, offers an informal appeal that truly reflects the feel-right-at-home vibe of the Northern Beaches with an array of eateries and bars appealing to different groups and ages.

This is a diverse mix of a restaurant, café food truck, event space, brew and burger bar plus outdoor areas, making it the perfect place for getting together with friends and family

PARK HOUSE FOOD MERCHANTS

This 180-seat restaurant opened towards the end of last year and has made its mark on the peninsula dining scene. An industrial warehouse of flavours that are bold and brazen, with food freshly made and scorched over fire and charcoal. An outdoor cocktail bar, cosy fireplaces and comfy couches perfectly compliment the sharing-style menu that is expertly crafted to cater for guests who want anything from a quick bite to a lavish feast

The menu has Mexican, Mediterranean and Middle Eastern influences, boasting fresh healthy flavours with vegan and vegetarian options too. From whole suckling pig carved at the table to smashed and marinated cucumbers with shaved yoghurt snow, lemon and mint, Park House Food Merchants has some mouth-watering dishes like loaded dips with Applewood smoked Labneh, roasted pistachios and sumac, yoghurt, coriander. Harissa Spiced Wood Roasted Chicken, Tahini Yoghurt, Pickles, Herb Salsa. Wood oven slow cooked lamb fore-quarter, free range, lamb bulgur, tomato sals Drinks range from barrelaged cocktails to eclectic international wines and craft beer, and the venue features a retractable roof to cover the courtyard on cooler days.

FRONT YARD BREWS & BURGERS

The perfect place to kick back with your mates while enjoying craft beer, hell-yeah burgers and a serious line-up of live music talent.

This al fresco lair boasts an outdoor brew garden and feature bar boasting 20-odd craft beers on tap, plus craft beer flights, ‘Brewer of the Month’ events and fortnightly ‘Meet the Brewer’. Young Henrys, Black Brew and Capital Brewing rub shoulders with Philter Beer, Balter and Modus to ensure the Front Yard is home sweet foam.

Front Yard’s kitchen brings Americana to the beaches with big burgers and stacks of fries on the side. From the Old Skool Single one-pattie with cheese, aioli, pickle, ketchup, tomato and

lettuce, to the loaded-up Shake & Bacon crammed with crisp bacon, shack sauce, bacon jam, cheese and tomato. And there is an epic vegetarian option for non-meat lovers

Front Yard supplies you with various forms of entertainment across various nights. Fridays are an ode to rock, Saturdays put on your dancing shoes with DJs all night long, Sundays acoustics will melt your soul. Come down and treat yourself to musical delight

TRUCK STOP

A family friendly food and drink precinct, the Truck Stop opened on ANZAC Day and is the latest high quality eatery and bar option at this thriving venue. The Truck Stop brings together a lovely old 1950s Airstream bar and pizza kitchen and a rotating programme of food trucks, all serving up treats for tastebuds young and old. Pizza satisfies appetites of all sizes, with salad pizza toppers adding a healthy hit to everyone’s favourite comfort food. Enjoy a tasty meal against a backdrop of giant, eye-catching wall murals, festoon lighting, overgrowing planters and picnic tables. •

It’s the perfect place for gett ing together

High Tea FUNDRAISER

Hi H gh h teas at Hotel e Steyne e are e fa f st becomoming the go g -t -to gi g g for r girl r s’ groups of any age and famil i iees s keen e to treat the e women i in n their i lives No N w thhis incrrea e si s ng n ly pop o ul u ar r event t is he h lppinng to boost t fu f ndds for r ch c arritties on o the h penninsula a CO C VE VEREED. fo found d out t how.

The Hotel Steyne and The Glasshouse are offering an amazing fundraising opportunity by joining forces with charities for their once-a-month high teas.

Clubs and charities are being sought to host the High Tea Events that are held on the first Sunday of the month from 11am to 2pm with Lifeline already poised to host an event in the coming weeks.

A full three-course High Tea is served in the spacious and airy Glasshouse with unlimited tea and a complimentary glass of bubbles.

David Ward, licensee and general manager of Hotel Steyne, says the growing popularity of the high teas gives the hotel a chance to use the event to help local charities.

There is a set menu for both kids and adults filled with both sweet and savoury delicacies, scones and a range of delicious sandwiches complete with old world charm. For the adults, there is the extra temptation of a cocktail or glass of bubbles.

Perfect for celebrating a special birthday, baby shower or engagement, or simply join family and friends for a brunch with a difference in this classy beachfront venue. Now charities can host an event with a minimum of fuss to raise cash.

The Hotel Steyne is offering charities the opportunity to host this complimentary event space for a maximum of 50 people from 11am to 2pm with food, drinks and advertising support all coming as part of the package. Tables can be booked at any time between these hours and while this is not an exclusively private space, charities can reserve an area to accommodate up to 50 guests

“The Hotel Steyne wants to support as many local groups as possible and this is also a great way to introduce new patrons to the hotel,” adds David

If you are interested in hosting a one-off charity event at The Glasshouse, please contact event manager Amelia Plewes at: amelia@hotelsteyne.com.au •

The Glasshouse Hotel Steyne 75 The Corso, Manly www.hotelsteyne.com. au/glasshouse glasshousemanly

Charities are always finding new ways to fundraise and this gives them a new and exciting avenue and a fun day out.

OPEN 30 JUNE

NEW HARB O RD DI GG ER S WE ARE COMIN G

words

The doors are set to swing open on the new-look Diggers on June 30, 2018, when locals will be presented with a smorgasbord of new dining, entertainment and lifestyle options, with the Diggers’ legacy still beating at its heart

The new dining precinct will tantalise tastebuds with three new restaurants – including authentic regional Italian cuisine by Giovanni Pilu, of the awardwinning restaurant Pilu, at Freshwater, and a haven for meat-eaters that will serve juicy cuts of meat, burgers and seafood with Teddy Larkin’s Seafood & Steakhouse. And finally a third restaurant that will boast a mouth-watering menu of fresh Asian fusion offerings

The new venue will also feature a café hotspot, DD Collective, that is set to serve up a contemporary approach to café, club and pub favourites

The Harbord Diggers’ team has also joined forces with the expertise of Manly Wharf Hotel to manage the new Harbord

Diggers Bar, to provide members and guests with the best experience on the Northern Beaches

The new Harbord Diggers will be a thriving intergenerational precinct that create places that meet the residential, social and cultural needs of the Northern Beaches community; bringing people together of all ages to enjoy and relax.

As a result of this approach, the new Harbord Diggers will also house one of the most advanced early childhood education and care services in the area – Explore & Develop Freshwater. Owned and operated by a Northern Beaches family, this childcare facility will accommodate up to 90 children aged between six weeks and six-years-old.

The Harbord Diggers’ new senior living residences, Watermark Freshwater, will also be operational in the coming weeks and will provide seniors with luxurious and comfortable living, as well as spectacular panoramic water views and convenience to the vibrant environment of the new Diggers

Stage Two, set to open late in 2019, will be the fitness facility to be operated by Gfitness and the new aquatic centre to be run by Carlile Swimming, as well as the final residences of Watermark Freshwater.

For more information on the launch on June 30, visit the website at www.harborddiggers.com.au or follow the club on Facebook or Instagram. •

The much-anticipated opening of the brand new Harbord Diggers is mere weeks away, with the development of Stage One entering its final stages. COVERED. found out more.

+ photography: harbord diggers

CHEF REFLECTION S

words by gill currie // photography by: q station

An impressive resume and the ability to whip up a last-minute menu with flare, are just two of the reasons why Q Station snapped up executive chef James Green.

He took over the top role in June last year and reflects on the past 12 months and its successes.

James believes that every restaurant has a personality and he’s passionate about creating delicious, unique menu offerings that will delight the palate. His signature dish is the Jack’s Creek Angus Short Rib, available at Q Station’s Boilerhouse restaurant

James was promoted from Sous Chef to head up Q Station’s Food & Beverage. He now oversees the Boilerhouse Restaurant & Bar, the Engine Room Bar, Visitor Centre Café, Views Restaurant and daily catering for conferences, weddings and events on site

He grew up in Lord Howe Island, working in his family’s restaurant, before travelling across Australia, Canada and the United States, extending his love for good food in multiple famed restaurants such as Momofuku in Toronto, Canada, WD50 in New York, Icebergs in Bondi & Otto in Woolloomooloo

“My favourite part about the Boilerhouse is primarily the location and the history,” says James, “But also the focus on small producers and using beautiful Australian produce. I grew up on Lord Howe Island, so a big part of the appeal of Q Station to me is the similarity between the two - semi isolated, breathtaking views from pretty much anywhere on the property, quiet roads, and the feeling of it being a small community.”

the Boilerhouse menu seasonally, but we are shaking up the concept from a classic entree/main/dessert format to more of a share plates style.

“I feel that it’s becoming more and more the way that we, as Australians, prefer to eat nowadays. The food knowledge and interest in the industry is growing and people want to be able to try a few different things on a night out. This change will also mean that we are able to take better advantage of some amazing products that aren’t in season long enough to have on the menu for three months.”

James says forging strong connections with local producers pays dividends. “It’s been great building relationships with some really great small and local businesses, from Manly Spirits Co and 4 Pines to Signature Oysters and Jack’s Creek Beef, among many others. It’s also been very satisfying building a very strong team down at the Boilerhouse, led very ably by Sinan Tunc, our chef de cuisine. I feel like the restaurant has never been stronger,” he adds.

He says the role has not been without its challenges but he is learning all the time. “It’s been a steep learning curve, jumping from running one restaurant to overseeing several different outlets across the whole property. I feel like I’ve settled more comfortably into the role in the last few months and am now able to continue to refine and reinvent what it is we offer to our guests,” explains James.

“I’m a big fan of utilising great Australian ingredients and having the style of food reflect the diversity of those who spent time in quarantine over the years it was active. We change

And he is hoping to build on that successful formula in the months to come. “We have a bunch of exciting events on the horizon, not only with the Boilerhouse relaunch but we are also regularly hosting wine dinners featuring some great wines matched to some fantastic produce. Other than that, I’m very keen to continue to refine what we are doing and create a great learning environment where we can all continue to develop our skills as chefs and hospitality professionals.” •

I’m a big fan of utilising great Australian ingredients and having the style of food reflect the diversity of those who spent time in quarantine over the years it was active.

EXECUTIVE CHEF JAMES GREEN

STEP OUT IN STYLE WITH SHANNON

Finding your fashion sense isn’t always easy, unless you have someone by your side who believes you are truly beautiful.

Work with Living For Style’s warm and professional creative, Shannon Johnson, the only fashion stylist who really understands what busy mums need and want from their wardrobe

MEET S HANN ON

Shannon’s love of fashion and design started at a very young age. After studying fashion at East Sydney TAFE, she worked in fashion for 10 years for a few large suppliers in Sydney and London. “I absolutely loved working, I loved the buzz of translating emerging trends into commercial product and seeing someone looking fabulous in clothes I had helped develop. I was lucky enough to travel the world with my job and took inspiration from cities and cultures through Europe.”

After taking maternity leave from her job in London, she decided to use her skills and experience on a more personal level and trained as a personal stylist. One of the main reasons for the change in career direction is that after having her

two boys, she realised that being a mum with such a hectic life, looking your best just doesn’t take priority anymore. “I also had to re-assess my own wardrobe and personal style as my body shape and lifestyle had changed.

“I used to have a great job but I now have a dream job. There is nothing more rewarding than working one-toone and helping people discover themselves again.”

She says that not only are clients left looking fabulous but they also exude confidence and high self-esteem. The personal shopping and styling services Shannon offers can honestly change your life and she promises you will never look back

THE S TYLIN G S ERVI C E S IN C L U DE:

• One on One Personal Styling (Wardrobe detox’s and Personal Shopping Trips)

• Skype Styling – Styling for people who live outside the Sydney area

• Styling Workshops

• Shopping Bus Tours to The Australian Outlets. •

Men’s S TYLE

We being Wg

EXERCI S E, ILLNE SS AND LISTENIN G T O Y OU R B O DY

words by: jill healy-quintard photography by: unsplash

As the days get shorter and colder many of us tend to exercise less. The good news is that exercise helps to keep the immune system in good balance and stave off winter viruses, as well as SAD - seasonal affective disorder, that occurs when shorter hours of daylight and cold weather affect our state of mind.

Walking outdoors as often as possible in winter is excellent if you are feeling less motivated to go to classes or the gym, but it is beneficial to keep up your regular routine as much as possible, so you don’t lose your fitness level.

If you find you are hit with a virus, use the following tips to consider what is the best exercise to keep up your fitness and wellness regime as we prepare for winter.

I am often asked if it’s a good idea to exercise when you are sick or how soon after. This all depends on your fitness level, how long you’ve been exercising, how often you exercise and what illness you have had.

Strenuous exercise might make the symptoms worse and even increase the severity of the illness. There is a general rule of thumb that can be the guide and that is - if the symptoms are above the neck, such as a head cold, runny, stuffy nose or sore throat, then it is considered okay to exercise moderately.

But this is not the time to begin an exercise program. A person who is regularly exercising three times a week, could safely continue moderate activity if there is no fever. Moderate is basic Pilates, Restorative Pilates and walking rather than running, keeping to low impact rather than high. Ignoring symptoms and training hard can sometimes make the symptoms worse.

On the other hand, moderate exercise can help relieve the nasal congestion of a cold, expelling mucus and boosting immunity by increasing circulation which can move the disease fighting cells more quickly around the body.

It is important to listen to your body. If there is a fever or chest congestion and joint or muscle soreness, vomiting, diarrhoea or swollen glands, exercising is definitely not recommended until these symptoms subside and the fever has gone. Rest is important.

Once you are on the road to recovery, it is best to ease slowly back into exercise rather than trying to make up for lost time. If you exercise too intensely after an illness, then it could reoccur as the immune system might not cope with the demands that exercising puts on the body

Start back slowly after a break and very gradually increase the intensity of whatever training you choose until you are feeling strong again. Listening to your body, exercising or training regularly and enjoying your exercise training without over-doing it, especially when you are unwell, is the key to a successful exercise training program and keeping yourself fit, well and healthy. •

Fitness and wellness expert Jill Healy-Quintard, from Body & Balance explains why it’s important to listen to your body about how hard to exercise following a bout of ill health

Healt h Tips

BREAKFA ST

FL U S H O T S

If you are worried about coming down with the flu this winter, why not head to your nearest pharmacy and find out about getting a shot. Pharmacies up and down the peninsula are offering flu shot sessions with the injection costing as little as $11.00. Flu shots are free at any time for pregnant women, children aged under five, Aboriginal people and those medically at risk. Check out your eligibility with your GP. Check out the price at the pharmacy closest to you and ensure a flu-free season.

T U RMERI C

The spice that’s a favourite when making curries, is increasingly being highlighted for its health benefits as well as its flavour. The spice is known for its ability to fight inflammation and is said to relieve joint pain, Irritable Bowel Syndrome, heartburn and upset stomachs. Scientists are even looking into the possibility it may aid the repair of stem cells in the brain and improve memory

WATER W AT E R , WHERE E V E R Y W

We have all heard it before, don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg, although maybe not all at once.

S TRE SS BREAKER

re water. As the weather

I If f in doubt, t d drink nk m more nk it’s OK to drink less – cools s w we tend d to t th thin needs water and drinking it’ it t s sn n not. ot Ev E eryon o one e ne that muscles are energised, eno n ugh ennssusures es th tures are regulated and nasty bd b t y teempempereraeratu ushed away. Invest in a water toxxinins are e flush at shows how much water you b botttle th that s rinking daily. are d e drink

Massage is one of the best ways to deal with a headache. A massage is known to decrease the frequency and severity of tension headaches. A regular massage helps the body relax reducing the chances of migraine attacks and tension headaches by relaxing muscle spasms and trigger points. Massage is done to ease the pressure brought on during a migraine or tension related headache. Focusing on the neck, shoulders, and head, can decrease the pain and discomfort. •

S TATE- O F-THE-ART G YM F O R G FITNE SS

words and photography by: gfitness

The new Harbord Diggers complex on Freshwater headland promises to be an inspiring community precinct and the venture will include a Fitness and Aquatic Centre. GFitness tells COVERED. about the innovative facilities they are looking forward to moving into and the exciting programs and classes on offer.

Gfitness is currently researching the latest fitness equipment, fitness programs and assessing allied health synergies to ensure members will have an unrivalled experience when the centre opens next year

Members can look forward to a first-class gym and exercise facility including a multipurpose group exercise studio, a mind body studio plus a spin/ cycle studio. The centre and facilities due to open in May 2019 will include:

• The world’s best interactive cardio equipment including Treadmills, Bikes, Recumbent bikes, Power Mills, Cross Trainers and Rowers

• Access to a 25m heated indoor swimming pool for laps or Aqua Aerobics

• Amazing Group training zones using specific equipment to run HIIT style classes.

• Group Fitness, Spin, Aqua and High Intensity Cardio Classes, HIIT, BodyPUMP and other Les Mills classes

• Mind Body Classes featuring Yoga, Pilates, Barre and Stretch options

• Older Adult sessions including Stretch, Yoga, Aqua and Strong

•

•

S,g,qSg Bones Strength classes. Huge Strength Training Zones featuring, pin and plate loaded equipment plus free weights Unique classes that take advantage of the beachside location such as Sunrise Yoga and Beach HIIT.

• Child Minding and Kids programs

• On-site Physiotherapists and Allied health professionals

• Specialised rehabilitation equipment

• Full change room, showers and lockers.•

Try out the GFitness temporary Freshwater gym at 23 Oliver Street now by visiting www.gfitness.com.au or call 9938-2584.

THE TOP 10 BENEFITS OF HIIT TRAINING

What’s not to love about High Intensity Interval Training? As its name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burning tons of calories, in as little as 30 minutes. GFitness HIIT classes are exploding in popularity, with members enjoying the numerous benefits of this ‘short but intense’ style of training.

TOP 10 BENEFITS OF HIIT TRAINING:

• Helps build endurance – HIIT adapts to the cellular structure of muscles and alllows you to increase your endurance while doing any type of exercise.

• Burns calories and fat in a shorter period of time – HIIT is great if you have a limited time to work out Studies show 15 minutes of HIIT burns more calories than jogging on a treadmill for an hour

• Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts and short rests. Your body learns to efficiently use energy and HIIT helps you remove toxic wastes from your muscles during the rests and to breathe more effectively.

• Boosts metabolism – The American College of Sports and Medicine says HIIT helps you consume more oxygen

than a non-interval workout routine

This increases your rate of metabolism from about 90 minutes to 144 minutes after a session of HIIT. The increased metabolism burns more calories faster

• Burn calories and fat hours after you leave the gym – During high intensity workouts, your body’s repair cycle goes into hyper drive. So, 24 hours after a HIIT workout, you still burn calories and fat unlike other exercise

• Variety – HIIT workouts ‘mix up’ your training using different exercises set up in a circuit style, many utilising your body weight. You use multiple muscle groups at once and the variety keeps you motivated and trying new movements like Kettlebell swings.

• Lose fat and not muscle – Steady cardio is often associated with losing muscle. HIIT workouts combine weight training - the weight being your body - and effectively allows dieters to

preserve their muscle gain while still shedding weight.

• HIIT = Results – The majority of exercisers will not push themselves as hard at the gym as during a HIIT class. With motivational Instructors like Gfitness’ Will or Julie and in a group environment, you will push yourself harder and get more out of a class.

• Good for heart health – It’s hard to push yourself to an anaerobic zone where you lose your breath and feel your heart pounding fast. With interval training, it’s easier to push to that level because of the rest interval that comes after you reach that point. This helps keep a healthy heart and blood flow

• Challenging – HIIT workouts offer seasoned or new exercisers a new challenge and beginners a quicker way to see results. You are constantly pushing yourself out of your comfort zone so you never get bored •

D I S C O V E R T H E B E S T Y O U

The best version of f you lies e jusst ou o ts t idde e your comfoort zonne. Celebrity trainer e Shannan n Ponton from Australia’s popular TV shoow w The Biggest t Lose s r giv i es s adv d icce on how bes e t to uncov o er this.

ake a moment to think

When was the last time you stepped out of your comfort zone? Really stepped out of your comfort zone such as entered a fun-run, completed a marathon, joined a gym, climbed a tree, bungee jumped, did some public speaking, karaokke, siigned u d f p for th that t art class, mountain biked, learned to surf, competed in a grand final, trained for a trek in Nepal, got face-to-face with lioons n in Afriica, did that dance class with h your partner? When did you ou last follow your hidden desires and dre r amsms?

So many people l h havef e fallen en into o a mundane li l fe, wh w ere people c ecan’t t identify fy withh h happineess ss or exc e itement and can’t remember whhat at t it’sl s l s ike ik to try something new. They’re so conttenentt, or they fool themselves into thinking g they’re content, living in the th ir safe bubble, just existing

I never want to be that bloke, k who wakakes up on Monday morning, g puts on his suit it and blue tie, makes a coffee, reads his s

paper on the train, works all day, eats the same lunch, catches the train home, watches the evening news, barely makes the kids’ bedtime and goes to sleep Then he gets up on Tuesday morning, puts on a grey tie and does it all again, folloowin w g the he samame e routine for the next 30 years — safe, comffortbtablele, complacent t — t thhen retir ti es at 55, gets a gold watch and thinnks, ‘WoWow, I’m finally here,’ e, - then dies!

Nowow, I’m m not knocking this is at all For some people this is what they genuinely de d sirre, but for s r o m many oththers they’ ey re r just goin o g throough thhe mottions, s never e stepping outsid s e their comfort z t one

The he same applies for r exercise. Results lie outsid s e the comforort zone o Oft Of en overweight, nfi unfit t people p wi w ll l go o for a wal w k a k round the block and comme back and expect a pat on the back, a high-five, a ‘Good-on-you mate’

They t think that their effort is enou o gh. gh It’s not. ot A walk a karound n the block is way

under most people’s potential. On the first day of The Biggest Loser we get the r contestants to train for two hours, solidly They run, jump, do push-ups and they ey think they can’t do it. But t every singl gl g e one of them does. And gu g ess what?

From o mone ne sin i gle session, they find a little piece of pride in themselves that’s been hiding fo f r year e s, and they raise their personal bar of expectation

So, S So when en was w the l ellast time e you stepped out of your u comfort z t one o ? It might be as far back as primar m y school. Think back to how good y d ou felt. I want you to identify with that exhilarating feeling of achievement and accomplishment — this h is how y you’ u re goi o ng t to feel when en you y reach a yo y ur u goaoal w lweight and ra r dically change ng n yoour r hea eaalth, fitness and life fe

Setting r reguular la goals is a great a way to kee ke p f p ocused a and m d motiottivated through the he e tough h times. When he you achieve eac e h g goal oa , take the tiime to reeflect and appreciat a e y e our ou o ac a hievement, set et e you y rself ano an theer c r ha hallennge, and get e inspir p ed to achchievevea e again. •

worrds by: b shhannan pononton photogr o aphy b by: unspla l sh h

Mulled Wine

INGREDIENTS

10 cloves

2 cinnamon sticks

1/4 cup caster sugar

1 roughly grated nutmeg

2 cups water roughly grated rind of 1 orange

1 apple, roughly chopped (skin on)

750ml fruity red wine (such as a merlot)

METHOD

Step 1: Heat cloves, cinnamon, sugar, nutmeg, water, orange rind and apple in a large saucepan over medium heat.

Step 2: Bring to the boil, then reduce heat to low and simmer for 10 minutes.

Step 3: Add red wine and simmer for another 5 minutes. Remove from heat. Strain and divide among serving glasses. Serve immediately.

www.taste.com.au

Nourish

Sta S ple Bread & Necessities, was awaarded best soourd ur ough loaf in n Sydydneney by the R Royal Agri g cultural Societ ie y of NSW despite stif t f com co peetitition o from 362 enttriries. s Baker Jam J es Pa Partin t gto g n says his focuus h s has always beeen en on do doing g a f a ew th thi h ngs gs wel w l. He maakkees a regu eg e lar rostetero r of f t three sourdoouggh looaavves - s classic, country and d seeeeded ed e . H He has a low gluten option annd d occ c asiona on lly briings an th othher in, de d pennding on seasonality. He also sells pastri tr es - croissant, pa p in au chococololate and d Balgowlah buns - a cinnnamomon bunn. His Hi boouti ut que baker ke yo y onnly openens ns fr f om m Friday to Su S nda d y alth t thougugh h he also bak ba es for markets. s

Shop 1, 20-28 Montauban Ave, Seaforth 2092 | 0414 525 151

www.staplebakery.com

staplebreadandnecessities

staple_bread

TOP PRODUCE PICKS RODUCE CE OP PI TOPPRODUCEPICKS ON THE BEACHES B ONTHEBEACHES NTHEBEACHES

This a awaward-w d innnning, arti rt san s buutcher r specialises es in fine cuts of meat, smallgood o s, mad m e on t n he e premiseses, and an deliccious readdy-to-cook ok burrgers t thahat will deliight the whoole le e fammily. W ith h mo m re tha t n 1 14 years’ experi e ence, Mark T k inddal l and his s teaeam m provvide d only ly thhe b best q quality meat, ideal for r Suundnday roasastts.

Shop 6, 1-3 Moore Rd, Freshwater (02) 9938 2040

Storage Tip

This broth can be refrigerated for up to 1 week. Or freeze in air tight containers for up to 2 months. Break up chicken and use in soups, or use in sandwiches.

C HI C KEN B O NE BROTH

R eci p e by : J ane C ollins - S izzle & S wir l

INGREDIENT S

1.8 kg whole organic chicken

4 sticks celery, plus leaves

2 carrots

2 tomatoes

2 onions, unpeeled, halved

1 head garlic halved

½ bunch thyme or marjoram

½ bunch parsley, stalks included

1 Tbsp black peppercorns

2 Tsps sea salt

Serving Tip

Step 1: Place all ingredients into a large stock pot. Fill with 7 litres of cold water. Cover and bring to the boil over high heat.

Step 2: When boiling reduce heat to medium/ medium high and simmer for 1 hour, covered. Make sure the bubbles are breaking the surface

Step 3: Remove lid and cook for another 30-40 minutes till liquid has reduced slightly. Remove from heat, place on a wire rack and allow to cool slightly. Remove whole chicken from the stock, place onto a tray. Set aside.

Step 4: Place a large strainer over a large saucepan with a tea towel draped over it, and strain all vegetables from stock. Discard vegetables

Step 5: Season with salt and cracked pepper. Use as a base for soups, sauces, or drink as a broth with the chicken. Refrigerate chicken till ready to use

Ladle 4 cups chicken broth into a medium saucepan, add 4 dumplings and cook over medium heat for 3-4 minutes till dumplings have expanded. Serve broth with 6 shallots, halved and sautéed in a little coconut oil. Divide stock and one dumpling between 4 serving bowls, add a splash of soy sauce, cooked rice noodles, chopped coriander and chilli paste.

For bookinngs g visit t www.sizzleandsswirrl.ccoom.au

Expand your winter warmers collection and attend the next Ar thur’s Long Lunch cooking class.

MAKES APPROX: 6 LITRES PREP: 10 MINUTES COOKING: 2 HOURS

Got to try... SHOP

STEAK + MEATS from The Freshwater Butcher VEGETABLES from Harbord Growers Market

BREAD from Staple Bakery

TOMAHAWK STEAK WITH CHAR-GRILLED VEGETABLES

Serves: 8-10

Preparation: 20 minutes

Cooking: 50 minutes

IN G REDIENT S

Sea Salt to taste

Freshly ground pepper to taste

1 head garlic

2 tablespoons olive oil (plus more for drizzling)

4 tablespoons / 1/2 stick butter (unsalted)

4 sprigs fresh thyme

VEGETABLE S UGGE S TION S

Capsicum, Parsnips, Dutch Cream

Potatoes, Butternut Pumpkin, Dutch Carrots, Sweet Potato and Zucchini

Step 1: Preheat oven to 180°C. Pat the tomahawk steak dry with paper towels and season liberally with sea salt and ground pepper.

Step 2: Trim off the top of the garlic head. Drizzle with olive oil, then wrap in a foil tent, and roast the garlic for 30 minutes, until the cloves are soft. Then remove from the oven and allow to cool

Step 3: Moisten a paper towel and wrap it around the steak’s rib bone, then wrap aluminium foil around the moistened paper towel

Step 4: In a heavy skillet or oven-proof pan, heat the 2 tablespoons olive oil until it starts to smoke. Sear the steak for 1 minute. Lower the heat to medium-

high and cook the steak for 5 minutes, without touching it.

Step 5: Turn the steak over and cook for another 3 minutes. Then transfer to a baking sheet and place in the oven, roasting it for 10 minutes.

Step 6: While the steak is cooking, add the butter to the skillet and melt over a medium heat. Squeeze the roasted garlic cloves into the butter, stir and then add the thyme sprigs

Step 7: When the steak is ready, transfer it back into the skillet. Baste the butter and garlic over the steak. Turn the steak, and baste again. Transfer the steak to a cutting board, tent it with foil and let it rest for 10 minutes.

PLATE IT UP: CARVE THE STEAK , THEN DRIZZLE WITH MORE OF THE BUTTER AND GARLIC. ADD A HEAP OF CHAR-GRILLED VEGETABLE S WITH A PIECE OF FRE S HLY BAKED BREAD.

Winter Root

A full range of seasonal vegetables is available at Harbord Growers Market in Stockland Shopping Centre. The seasonal change makes it the perfect time to cook up some warming soups and weekend roast dinners with a range of vegetables to accompany choice cuts of meat or poultry.

Roasted aubergines, courgettes, parsnips, carrots, pumpkin and cauliflower are a delicious addition to a meal and packed full of goodness to help ward off the winter chills. Simply clean and slice the vegetables, drizzle with oil and season to taste

before placing them in the oven. Onions and garlic add extra flavour and there are fresh herbs available to add to your dish.

Capsicum, beetroot and baby carrots can lend a splash of colour to a meal Stock up on produce now and make batches of soup, a great thing to have on hand for a meal or snack.

For all-year-round salad eaters, there is still a full range of salad ingredients and fresh fruit, perfect whatever time of year it is. Go in-store or order online today. •

Living

Take the High Road

TO A G REAT FAMILY H O LIDAY

words by: john vickery

Beautiful scenery, picturesque vistas and secluded beaches all seen from a luxury campervan, ensured COVERED. publisher John Vickery and his family got to enjoy the beauty of New Zealand first hand

Holiday road... ohhhohhhohhhohroad, Holiday road... ohhhhoh hhohhhh oroad a doooba doooba doobadoooo doobadoo da da…” The Theme song from the National Lampoon’s Vacation blasting away in our heads, we set off on our family holiday from Britt & Maui Campervans at Auckland Airport.

First thoughts are, ‘Wow these are big, you could live in these things!’ and then the penny drops, that’s the point right. Our home away from home, just three tearaway kids and wifey, hitting the road for an adventure of a lifetime

Space, I just love it, like driving a truck, I imagine. Kids armed with iPads, colouring books, readers and puzzles

We headed right down to a little cheap camping museum spot near the next day’s destination, Hobbiton, at Matamata. As wife Amanda repacked the vehicle with all the food we had just bought, I got busy setting up camp

Moving the car six times, each time a metre here or there, my camping OCDC to get that perfect spot soon showed up. Finally, the awning was wound out and the camper chair set up, we were in business.

Sleeping in a six-berth, you have the cabin above the front seats, the dining space and the back space. As the kids loved the cabin and climbing up the ladder, they took the upstairs, and we

Highlights

Family living in a small space Dairy ice-creams, cheap and delicioso. NZ natural beauty and friendliness Craft beer and coffee culture. Laid back Camper lifestyle.

set up the back larger bed to leave the dining area free in the middle.

It takes a few days to get your campervan mojo but when you do, it’s great. You could always do with more storage but it’s a lesson in learning to live small.

Hobbiton, top pick of the trip. Even if you are a tourist spot sceptic, they have done an amazing job to develop the experience of the movies here. A triple ‘A’ must see. The gorgeous Lake Taupo for the night, then up to Rotorua, where we found a great camper ground with a massive outdoor thermal, pool, a winner with the kids.

One of the best things about campervans is the day usage. You never have to find a toilet, you can pull up for lunch and cook a meal or get the kids ready to go outside in comfort, a massive plus.

From here we drove up to Mt Maunganui Bay of Plenty seeking beach, sun and the best fish ‘n’ chips in all of NZ. Staying on the beach, we found out that the beach board walk and climb to the peak of the mount, is the most walked walk in all of NZ. Walkers were still going at 11pm and they started back up at 4am. A great little resort town with an iconic mountain.

We now headed up the Coromandel coast beach by beach, soaking up the beauty. We camped at Hot Water Beach, where if you are game, you can wait for the tide to recede and dig a thermal hole to lie in

Over the pass to Coromandel town, we headed further North off the beaten track, camping in the middle of nowhere, just the sunset and the driftwood bonfire on the beach, magic. Coromandel town is quaint and has a little hidden bakery that makes the best meat pies; find it - it’s a winner, not to mention some amazing baristas.

Our last night in the camper was spent in a little place just outside of Thames. I plucked fresh oysters off the rocks and collected cockles for dinner straight out of the bay - amazing. On the final morning my eldest daughter and I climbed to the top of a small hill and sat under a magnificent Hobbiton looking Elm tree and stared out to the bay. We had a great time and would absolutely recommend this as a family holiday •

1 Where is the longest natural tunnel discovered on the Northern Beaches?

A. Mona Vale headland

B. Queenscliff headland

C Fisherman’s Beach

2. Baz Luhrmann discovered which amazing Northern Beaches location for his 2013 film ‘The Great Gatsby’?

A. Bahai Temple, Mona Vale

B. Manly Dam

C. St Patrick’s College, Manly

3 Where would you discover the smallest beach in Sydney; accessible only by boat, at low tide?

A. Reef Beach, North Harbour

B. Shelly Beach, Manly

C. McKell Beach, Darling Point

4. True or False: During recent excavation in Dee Why, Palaeontologists discovered the perfectly preserved remains of a previously undiscovered ancient species of Neanderthal with a Prominent Brow, receding forehead, low IQ, and surprisingly, Okanuis and Crocs

5 Where could you discover a Sonic Prayer IPA?

A. Modus Operandi, Mona Vale

B. Brookvale Bus Depot

C. Mona Vale Skate Park

6. When the Sydney Harbour Bridge was built, what discovery determined the chosen colour of the bridge?

A. There was a community ballot

B. It was the only colour available in a large enough quantity

C. It was the ‘in’ colour

7 On which Australian Banknote would you have discovered the depiction of Francis Greenway, a convicted forger from Britain, sentenced to 14 years transportation to Australia.

A. The new $5 note

B. The first Australian $10 bill

C. The $100 note. •

DEVISE DISCERN DISCLOSE DISTINGUISH DIVULGE ELICIT ESPY ESTABLISH EXPLORE FIND

Co lo ur me r

PR O TE C T Y OU R S ELF FR O M IDENTITY THEF T

words + photography by: leonie smith

It may not seem as obvious a theft as breaking into a house or stealing a car, but when a thief uses personal details to assume another’s identity to steal from them or use their identity for other reasons, the crime becomes very real Cyber Safety Lady Leonie Smith explains why it can be difficult to recover from identity theft.

All a thief sometimes needs is your name, phone number, birth date and home address to start hacking into your online accounts. If those key pieces of personal information are stolen from you, and then shared with other criminals, your identity can be stolen over and over again.

To try to secure your identity again by changing those key identifiers is really impossible… your name, where you live, your phone number and your birth date? Institutions that require only those for identification are operating under a very old fashioned, and now clearly insecure system. The multitude of data breeches and hacking happening today, using names, birth dates or addresses to identify people, shows this system is no longer secure. If a scammer or hacker knows those details about you, they can pretend to be you

Protect Personal Details

If the platform or website you use doesn’t employ encrypted personal details, privacy and security as a default, your personal identifiers will not be secure. Insisting on personal identifiers to sign up or into an account and then leaving them public or unencrypted, is not protecting your client base. It is also not enough just to hide your personal

details from public view via privacy settings, if someone hacks your online account, unless these are hidden, even from you when you log in, a hacker may see enough of your personal identifiers to steal from you.

Everyone knows someone who has been hacked whether it’s on Instagram, Uber, Facebook or Twitter. If the website or platform you use doesn’t have privacy set as a default – hiding your contacts, your birth date, your email address and other privacy - they are not taking proper care of security for their customers.

To make your accounts more secure:

• Find out what security the platform uses to keep your data safe.

• Set all your privacy on all platforms, especially social media, to the most secure settings and delete personal identifiers like email addresses, phone numbers, birth dates, home addresses or local suburbs

• Do not sync your address book with any online platform or social media.

• Avoid giving out your birth date, street address, phone number, credit card number, if it is not encrypted and hidden within your account.

• Don’t use real answers to security questions and keep a hard copy of

your fake answers.

• Hide as much about your personal preferences, family, pets, school name, as you can.

• Make sure you have Two Factor Authentication set up with an authenticator and do NOT use your phone number if you can avoid it.

• Delete any third-party apps that are connected with accounts.

• Shut down any accounts or platforms you don’t use

• Use long, complex, random pass phrases for your password, and NEVER use the same one on another account.

• Search for your name, personal phone number and home address online, remove from any websites or platforms where they are visible

• Secure your letter box and don’t throw away paper bills without shredding them.

If you’ve been hacked or been a victim of identity theft, contact your local police, and go to www.acorn.gov.au and IDCare. org to help you get your identity back. •

Leonie Smith - The Cyber Safety Lady www.thecybersafetylady.com.au TheCyberSafetyLady @LeonieGSmith

LEARN AND UPGRADE YOUR CHILDCARE SKILLS

words by gill currie // photography by: rawpixel

Childcare is a growing industry across NSW but nowhere more so than on the Northern Beaches. Waiting lists for centres and family day care point to a shortage of quality childcare educators.

No matter what level of childcare you are interested in, the nationally accredited courses offered at Northern Beaches Community College (NBCC) can advance your knowledge and skills within the early childhood education and care sector. Investing in your education, with the full support of NBCC degree qualified trainers, provides a strong platform to commence a career or further expand career options within in the industry. From the entry level Certificate III in Early Childhood Education and Care through to Diploma level, the college offers flexible learning options including face-to-face, classroom based learning, distant learning or alternatively gaining qualifications while you work through a traineeship.

“It is very much an in-demand industry and employers simply cannot attract enough employees. The mandatory work experience component of the courses offers a mutually beneficial opportunity for both students gaining valuable life work experience and employers to see how suited the students are to the role and to the workplace,” explains Natalie Thornberry, Training Coordinator. “The growth in this industry up and down the peninsula means you can build your career in early childhood and progress into a leadership role or into other areas like HR, compliance, or even own your own business later if you choose.”

TRAINEESHIPS

Mention...

COVERED. when you enquire about any courses. For more info on courses and careers contact NBCC on 9970 1000 or visit www.nbcc.nsw.edu.au

Students who complete a diploma can use this as a credit transfer towards a Bachelor Degree in Early Childhood Education, potentially reducing a university course by up to 12 months in some cases.

Already qualified? With the changes to the National Quality Framework in early childhood services, all Nominated Supervisors and Responsible Persons are required to have up-to-date child protection training, as well as hold a current approved First Aid qualification. Group bookings are welcome, and the courses can be customised to a workplace. Parents can also enrol and take the course side by side with childcare workers.

NBCC childcare courses include:

• Certificate III in Early Childhood Education and Care CHC30113

• Diploma in Early Childhood Education and Care CHC50113 (for existing workers and those new to the industry)

• Provide An Emergency First Aid Response In An Education and Care Setting HLTAID004

• Identify and Respond to Children and Young People at Risk CHCPRT001

Visit www.nbcc.nsw.edu.au for start dates for these courses.

Childcare traineeships are very popular. The administration fee for new entrant traineeships has been capped at $1,000. Businesses can receive Government incentive payments of up to $4,000 to upskill staff with customised training that dovetails with their individual needs. Study is done in conjunction with work and this allows the employer to upskill employees and receive a government incentive and for the worker to gain a nationally accredited qualification and learn new skills while also being employed. For more information contact: (02) 9970 1000. •

Brookvale Campus - Level 1/14 William St North Narrabeen Campus 1525 Pittwater Rd nbccollege northern-beaches-community-college nbccollege northernbeachescollege

Y OU ARE N O T AL O NE

words by: south pacific private hospital

A veteran tells his story of rediscovery and how South Pacific Private in Curl Curl can help other veterans deal with their post deployment lives

I grew up in a culture where we were taught to be strong and resilient. I still remember when I fell over as a young boy, I was told to stop crying, to dust myself off, to get up and to be OK. Men are taught from a young age that showing emotion isn’t desired but really we are talking about specific emotions such as fear, sadness and loneliness.

I joined the RM Commandos in 2005 and completed the Commando training course in December 2005. I was then deployed to Afghanistan in March 2006 and was married to my wife a few months later. I know it was hard for her, seeing me return from Afghanistan as a different man. I was withdrawn. I would wake at night reaching for my rifle.

When we had our first daughter, I was devoid emotionally. Our second daughter was born two years later, and again, I was devoid emotionally In recent times people have asked my wife… “Why did you stick around?’’ She said, “I was waiting for him to come back to me.”

After being injured in 2009, I was sent home and placed on strong pain killers. However, if the truth be told, I had used prescription medications for my pain for many years in the military. It was my way of picking myself up. The military had reinforced what I had been taught as a young child - show no emotion, suck it up.

I had gone from being in the top three per cent of the fittest people in the country to being described as ‘broken’. The medications they prescribed were stronger and I started to use alcohol to forget. I decided it was time for me to get out of the military

Veterans can access many supports but navigating those services when you are mentally unwell is virtually impossible. We are blessed in this country to have veterans’ services that are some of the best in the world. The access to mental health and PTSD services and to drug and alcohol treatment is fantastic. Veterans can access financial support and education to retrain. We also have services set up to assist them in finding meaningful employment such as Homes for Heroes, in Narrabeen.

Veterans are struggling with complex challenges upon their return from deployment. They might be suffering from physical and mental health problems and/or disabilities. There may also be substance abuse concerns and issues with prescribed medication abuse, such as what I suffered. I see these challenges daily with my community and that’s why I support veterans who are struggling to consider an inpatient stay at South Pacific Private. They treat addictions, PTSD, depression and anxiety and provide the support that our veterans need for the myriad of issues they face. The work that South Pacific Private does is invaluable as a support mechanism for veterans and their families.

It took me many years to work that out. I know now that recovery is possible and that finding meaning in life and rejoining the community, can be achieved

These issues can tear apart families and bring veterans to the brink. We want to bring them back, we want to support them and we want them to know that it’s OK to reach out for help. South Pacific Private’s program can support families in the middle of these crises and can help veterans begin to rebuild their lives.

If you are reading this article and are struggling – South Pacific Private would like to support you to get the help you deserve. Contact them on 1800 063 332 or get in touch with Homes for Heroes on 02 9982 6666. •

The first step to accessing this support is realising that you are not alone and that you deserve it.

MARK K T TWAWAI IWA N

CO VERED. SCO PE S

by: joseph smith

L E O

JU L 23 – A UG 2 2

Where did all the good men go? My guess is they’re probably at work or married but what do I know?

VIR GO

A UG 23 – S EP 2 2

Cool weather ahead. Make sure you’re ready with a jacket as headlights should only be seen at night.

LIBRA

S EP 23 – OC T 2 2 Coke without sugar is like giving shampoo to a bald guy. Pointless

S CO RPI O

OC T 23 – N O V 2 1

TAURU S

APRIL 20 – MAY 20

Eyes are mirrors to the soul, so make sure you wear sunglasses.

G EMINI

MAY 2 1 – JU N 20

Smiles. Nothing as sweet or as cheap, unless it’s attached to a politician.

C AN C ER

JU N 21 – JU L 22

Surfing the net whilst naked is liberating, except in Starbucks.

Please stop putting clothes on your pets. It makes you look ridiculous, not them.

S A G ITTARI US

NO V 22 – DE C 2 1

Teenagers getting annoying? Change the Wi-Fi password and watch them squirm

C APRI CO RN

DE C 22 – J AN 19

Winners never quit and quitters never win. Keep supporting the mighty Eagles. They need you now more than ever.

A Q UARIU S

J AN 20 – FEB 1 8

Eat bacon. Drink beer. Smoke. You only live once. Live your way, even if it is shorter than other people.

PIS C E S

FEB 19 – MAR 2 0

Do what you do best. Nobody does it like you do and probably doesn’t care about it anyway

ARIE S

MAR C H 21 – APRIL 19

Partner Advice: Find someone like the sun. Up in the morning and always going down in the evening. •

IN S PIRE CALM WITH S OO THIN G PAINT CO L OU R S

A bedroom should be a place of rest and relaxation and much of this can be achieved by the colours that are used to decorate the room. Muted tones and nature inspired shades tend to be more restful and Colormaker Industries in Brookvale is on hand to offer advice and top quality paints at sensible prices

For a relaxing atmosphere in a bedroom, you may like to consider cooler colours like greys and blues, earthy greens and browns and even pastel shades in pink, lilac and yellow can work

CALMING COLOURS

Greys and blues, in particular have been shown to reduce stress and anxiety They can also make a space seem larger and brighter, so these are a great choice if your bedroom is a little small

A popular choice is to go neutral with either a soft grey, brown or a neutral mushroom shade. It is less harsh than white and is not cold the way some blues can appear. Contrasted with white skirting boards, ceilings and window

frames, this can be a soothing yet fresh choice to create a bedroom for any age

FEATURE WALLS

Interest can be added with either a feature wall in a very dark shade of the same colour or through the use of patterned soft furnishings and curtains. Wall colours are for keeps, at least for a while, so it is best to stay more neutral and let the other elements of a bedroom be the ones that are subject to change.

PASTEL COLOURS

Pastel colours are also popular choices from lavender and pale pink to sage green and light lemon. Just a hint of colour on the walls can give personality to a room, especially a child’s bedroom.

MASTER BEDROOMS

You can also create a romantic vibe for an adult bedroom with a single strong feature wall

In a master bedroom suite, you can sometimes opt for a slightly more adventurous colour range as these rooms tend to have a little more space to play with. One method here is to layer colours to create individual appeal.

Finally, ensuite bathrooms should have colour schemes that do not clash with those in the bedroom but rather continue in a similar tone throughout to complement the whole area •

Wall Acrylic

Ceiling White

now $29.95*

3-in-1 Undercoat

now $39.38* SolarColor Exterior Paint 4L now $39.95*

TIMING I S EVERYTHIN G

words and photography by: LJ Hooker Balgowlah, BWRM Northern Beaches

Knowing the best time to sell a property is half the battle. LJ Hooker in Balgowlah offers expert knowledge about their suburb and the best strategies for a sale

When is the right time to sell? There is no simple answer but there are a few things to consider that can help you make a decision about whether it really is time to put your home on the market.

Money is one important consideration. If the official cash rate is low, as it has been for some time, interest rates remain low and people are keen to buy, making this a good thing for buyers and sellers.

It is also important to consider how your particular suburb is faring in the property market. Balgowlah and surrounds have gone from strength to strength, so you are lucky to live in a suburb that has seen a price hike. If you are selling to move to a suburb that is not performing as well or to downsize, this is a point in your favour and could give you extra cash.

LJ Hooker Balgowlah can provide you with a Local Market Report – ensuring you have all the relevant facts about sales, trends and market fluctuations in your neighbourhood. This way you can make a well informed decision on how to move forward.

Sometimes selling a home is based on purely personal reasons, in that it no longer fits your family or your lifestyle. Perhaps you want to be closer to the water, parks or available social spots, or maybe you just want to enter a particular school catchment area. On the down side, it could also be that you are sick of the travel to work and want to relocate closer to the office. The same things that are driving your search will apply just the same for another buyer in the future, so when you want to move again you should be well placed

As children grow into adulthood and leave home, the family property may be too big for current needs and downsizing could allow extra cash to spend on holidays, hobbies and enjoying life. Some sellers simply feel the need for a change and it’s important to take advice on whether this is a good move financially at this time, especially when there might be no urgency to the decision

Some homeowners opt to renovate rather than move but it’s important to research whether the work will add value to your property. Carefully set out what you want to achieve from your renovation, what it will cost, what value it will add to your home and if it would be cheaper to buy a different home rather than renovate. Look at the financial implications before making a decision based on emotions

If you think a couple of these categories apply to you – it might be worth contacting LJ Hooker for a chat and some advice that relates very specifically to your home and your suburb. They are the experts and the team is well placed to offer advice on how you can best move forward. •

BLACK IS BACK

words by: gill currie

It seems white kitchens may have had their time in the spotlight and the polar opposite – a black kitchen – is now a firm favourite of choice. High gloss or matte black both look stunning in the right home. Collaroy Kitchen Centre has the expertise to deliver the most modern look.

A new range of black kitchen accessories are now available like kitchen sinks and taps. They can add a further contrasting impact to a black kitchen.

Black cabinets, white subway tiles and a marble top offer a sleek and high end look, perfect for a modern apartment or stylish family home while a metal top and brushed steel handles have an industrial appeal.

Matte black wooden doors will even give a new twist on the country kitchen look and a distressed finish can offer a beachy vibe – even in this dark shade.

Great in large or small spaces, CKC can talk you through the options and offer choices and solutions before you take the plunge and choose a dramatic kitchen that still has timeless appeal.

Black Cabinet Finishes

TIMBER VENEER

Black cabinets are beginning to become a real thing. Once you see one, you start spotting them in different places. The common factor is that a black kitchen simply cannot fail to make a statement

There are no limits to what style and size of black kitchen you can have and they don’t require a massive space, as the high gloss option reflects plenty of light

Black, or even dark blue cabinetry can be teamed with a white top for a contrasting appeal that ensures there is nothing gloomy about the area’s overall appeal

Collaroy Kitchen Centre can design and make your kitchen cabinets to enhance your home and provide all the space and features you could possibly need

This popular option is a durable high quality choice that can be painted or stained to suit your colour scheme.

ACRYLIC

These cabinets come in a range of colours and offer a smooth, velvety finish in the colour of your choice that are hardy enough to stand daily wear and tear.

TWO PACK POLYURETHANE CABINET

Another popular choice offering seamless cabinetry with a glossy lustre or the more popular satin finish. Add brass or copper handles and taps for added sparkle and statement.

LAMINATE CABINETS

A long time favourite due to its affordability and its sleek, stylish and modern look, offering durability and strength. •

COLLAROY KITCHEN CENTRE

Inspiring, Elegant, Timeless. 1000 Pittwater Road, Collaroy

VISIT OUR SHOWROOM | 02 9972 9300 | www.collaroykitchen.com.au

Nobody knows Seaforth better LJ Hooker Seaforth

Specialists in Seaforth, Fairlight, Balgowlah Heights, North Balgowlah & Clontarf

The winning combination of Tim, Glen and Nicola, form a team that is consistently breaking sales records and achieving exceptional results for their clients. Extensive experience, enthusiasm and integrity joined by a talented marketing department, make LJ Hooker Seaforth the perfect choice for your next move in Real Estate

Contact Glen Wirth: 0411 249 955

Tim Wirth: 0421 997 845

Nicola Harris: 0423 709 154

Email seaforth@ljh.com.au

Agency 553 Sydney Road, Seaforth

Phone 9948 7080

Web seaforth.ljhooker.com.au

northernbeaches.ljhooker.com.au

Undoubtedly one of the Northern Beaches most spectacular properties. This beautiful estate is positioned on a breathtaking 2,240sqm landholding, spanning three cascading levels. Its vast glass-embraced interiors command awe-inspiring 180 degree Middle Harbour views over Balmoral to the city skyline. Sprawling open plan living, dining and sitting areas are sheathed in expanses of curved glass and finished with recycled Blackbutt and Italian limestone floors. Featuring smart wiring, everything is controlled by the C -Bus system from the pool to the Silent Gliss blinds, Louis Poulson light fittings, underfloor heating, security and entertainment systems.

For Sale

Price Guide $10.5 Million View www.7GordonStreet.com

Contact Glen Wirth: 0411 249 955 Tim Wirth: 0421 997 845

LJ Hooker Seaforth (02) 9948 7080

Offering a fabulous lifestyle for the family, this is a home of exceptional modern design, quality craftsmanship and luxury features. This functional home is fabulous for entertaining and is also ideal for the extended family or guests. Superbly architect designed, incorporating approximately 500m2 of internal space; providing a tranquil sanctuary and spectacular indoor/outdoor entertaining, this exclusive estate sits on an exquisitely landscaped near level 1,088sqm parcel with a North rear aspect and heated pool. Showcasing views over Middle Harbour to the city skyline from the first floor, they are gorgeous by day and sparkling by night. Bathed in year round sun, providing a private and tranquil sanctuary, this premier address is an easy short stroll to Seaforth Village

Expressions of Interest View www.24PonsonbyParade.com

Contact Glen Wirth: 0411 249 955 Tim Wirth: 0421 997 845

LJ Hooker Seaforth (02) 9948 7080

THE BEDROOM

Rest, dream and relax; the bedroom is a place to create a unique style.

Decorating from the floor up provides an excellent foundation to achieve the sleep haven dreams are made of. Carpet provides a warm and cosy space, perfect for those wanting to create a sleepy cocoon.

ADD A LITTLE LUXURY TO YOUR BEDROOM FLOOR.

WE’VE GOT THE LATEST

PR O PERT Y TIP S

> It’s that time of year again, time to trim the trees, clear the gutters, spruce up the garden plants and check the roof If you’re really keen, you might want to re-varnish and repaint the deck and any shutters or blinds to keep your home looking well kept

The kitchen is often the heart of the home and because it is so well used, it can be hard to find time to really clean the space well. But at least once a year, this area needs some not so tender love and care. Cabinets and drawers should be emptied and cleaned, fans made dust free, appliances made to sparkle and ovens scoured. Don’t put it off any longer, especially if selling or renting is in your future plans.

> A s Astyling tip the experts swear ar by is to put a plant in n the th bathroom. In n fact, ct put a t plant in mos mo t rooms to add a t touc ou h of life, , colour and t d exture. Make sure re i it is not on display in simply its plastic pot as the plant holder needs ds to blend in or make a statement. •

> you highlight special features when it comes to promoting your home for sale. A spa, a feature window, great views or a walk-in wardrobe could seal the deal with a potential buyer but only if they know about them first. Don’t hide your home’s light under a bush.

First impressions count, so make sure your fences are in good repair, your letterbox looks clean and sturdy and your front door has had a lick of paint or a new coat of varnish. Repair any broken bells or get a new-look door knocker. A little investment goes a long way.

BUYING OR SELLING – WE TAKE CARE OF ALL YOUR CONVEYANCING NEEDS EFFICIENTLY AND COMPETENTLY.

Dealin

L J H OO KER DEE WH Y EXECUTIVE MOVE

words by: gill currie photography by: megan vickery

District and ocean views are the outlook for LJ Hooker in Dee Why’s prestigious new office. The 17-strong team has moved five floors up and across the street as they embark on a new drive to showcase and help people manage, lease, buy and sell properties in the area.

The LJ Hooker team in Dee Why is buzzing with energy as they add the finishing touches to their stylish new base, in the centre of Dee Why’s thriving developments. Adjacent to the Meriton building, it is in the heart of the bustling new commercial hub.

The expanding office sees floor space increased by some 40% from the old street level premises, to 300m2 complete with multiple meeting rooms, individual offices and additional sign up rooms. There is even carparking, an increasingly rare commodity on the peninsula. Clients will find it a more modern and relaxing experience.

Principal Christian Ryals says, “The new offices are a real boost for the whole team. It is a more professional environment and people are happier which in turn makes them more productive.”

He says the days are gone when people would pop in off the street to make inquiries about properties and so there were few advantages to the previous premises. “Everything is done online now or at Open House inspections,” explains Christian. “What people are looking for is a professional, effective agent. Our new office is an executive suite and this aligns more with our vision for the future.

“People want a prestigious address for a business and this is an opportunity to redefine, reorganise and refocus. This is a new start and it will give the whole team a boost to push forward with new drive. This is in the business centre of Dee Why and is a more impressive place to work, with a dynamic customer focus,” he adds. •

Redefine

Reorganise Refocus