CP November 2020

N OV E M B E R 2 0 2 0

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ISSUE: 131

DR. ABDULLAH K H A L A F

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NOVEMBER 2020

Dr. Abdullah Khalaf (@a_k83) Photographer: Abdullah Alkandari (@abd.alkandari) The Team

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38.

62.

54.

contents AUTOMOTIVE

78. The First Ever BMW ix

BEAUTY

58. Euphoria Look

ENTERTAINMENT

68. New November Book Releases 70. Movies During Covid-19

FASHION

50. Top 10 Abaya Styling Tips 72. Where Corn Don't Grow: An Editorial

FOOD:

69. Avocado: the Versatility Of The

Pandemic-Proof Superfood

INTERVIEWS

12. A Conversation With Gill Sherry 22. Dr. Abdullah Khalaf 30. Mariya Khilawala 34. Atelierdolzi 38. Hakima Al Said 54. Dr. Chadi Chamoun 62. Dr. Maryam Zamani

SOCIAL DIARY 80. CP Journal

TRAVEL

18. Iceland’s Top 5S 42. Frankfurt:a One-Stop Destination For

Healthcare & Leisure

44. Bonus Miles - Halcyon House 61. A Room With A View

16.

FEATURES

10. The Softer Gender 11. Coping With Covid-19 17. ‫البحث‬

FITNESS

29. Why You Should Learn To Love Strength

Training 32. What Is Formerlyme?

12.

REGULARS 82. Homework For Grownups 84. Horoscopes

OVERSIZED BOYFRIEND JACKET

www.dumishmash.com du_mishmash

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Yasmin Bahman

THE SOFTER GENDER Over the past decades there has been great strides towards equality between men and women leading up to the feminist movement.

Women endure responsibility since centuries based on socialized gender roles placed by their societies.

It started with the hunter/gatherer hypothesis where men hunt and women gather combined with looking after their children. Due to their ability to multitask they aspired to fill different roles ranging from motherhood, homemaker, employee, entrepreneur and even president.

They have the skills to carry out all of these roles. Women nurture, prioritize, organize time, push back stress and keep calm under pressure. Empathy gives them the ability to read and understand people’s emotions leading to better communication skills and intuitive judgement.

Queen Rania married into royalty and used her power and remarkable empathy to spread good.

Around the world people have ignorantly jumped to 10

OCTOBER 2020 NOVEMBER 2020

conclusion that women in Islam are oppressed. Although there are oppressive laws in certain countries around the world, it is not what they are about. They are, in fact, proud, strong, and free women who play critical roles in life. It was Sayida Zainab, the prophet Mohammed’s (PBUH) granddaughter, who insured that the message of Islam did not vanish from history amidst her personal crisis.

In their faith it is said that Eve was created from one of Adam’s ribs to be his companion which clarifies that the female gender was meant to walk besides males and not behind them.

Women are resiliant by nature, they push past obstacles and see to it through due to their passion and perseverance.

Pressures they face in life is twice the amount men face to fill many different roles trying to live up to an imaginary feminin ideal. They aspire to do it all; reach the top of their professions and fly like Superman, helping society grow and develop at a faster pace taking the lead in redesigning the world.

COPING WITH COVID-19: COGNITIVE TOOLS TO LOOK AFTER YOUR MENTAL HEALTH

Noel McDermott With Covid-19 still amongst us, many of us have been caught up in a pandemic of terrifying headlines. The language used around coronavirus and the government measures to manage the situation play a major role in the nation’s level of anxiety. Pandemic is panic, fear, overwhelm and the mitigation measures are lockdown, isolation, fight, fear. The announcement that one of the vaccines being trialled has passed its final tests and will be ready for use is welcome news indeed and begins to change the news narrative. Here psychotherapist Noel McDermott advises on how we can manage our own narrative to ensure we manage our psychological needs more effectively.

Noel explains: “The dialogue we have with ourselves and the messages we listen to about Covid-19 and the measures being taken to manage it are crucial in terms of how we experience this pandemic and ultimately will have a determinant effect on how we come out of it psychologically”.

Increasingly we are all understanding the role of internal and external dialogues in our health and wellbeing, especially in terms of psychological wellbeing. What we tell ourselves matters in terms of how we feel and how we function.

The Language of Coronavirus

Increasingly we are all understanding how important language is in mental health. As more people experience using cognitive behavioural therapy techniques, we are understanding how we think about ourselves directly affects how we feel, and this leads to behaviour that confirms those thoughts and feelings. If we have depressed thoughts, such as this is worthless, we have a low mood and may choose not to do something that previously we enjoyed, meaning our ability to get pleasure in life actually decreases. Similarly, we can have thoughts that tell us something is worrying leading to feelings of anxiety and a decision to avoid the things we feel are making us anxious thereby confirming to ourselves it is bad.

Here psychotherapist Noel McDermott offers ways to boost your wellbeing at this time and provides cognitive restructuring tips you can do at home. These cognitive restructuring (thinking) tips can help you get through this in a way that will mean not only will you reduce any psychological harm to yourself, but in fact you are more likely to come out of it healthier and better adjusted!

Cognitive restructuring tips you can do at home: nReframe the pandemic as part of the natural order of things rather than an alien event or something deliberately designed to attack you personally. It’s a regular and normal part of the natural cycle and as such we have adapted to previous ones and will adapt to this one. nOpportunities are as much part of this experience as threats and finding the positives will help you reduce stress as the more we feel like agents in our own lives and the less like victims, the better we feel and the more we grow.

nHumanise don’t politicise the pandemic. Don’t create conspiracy theories. We forget the people working to manage the pandemic are people, doing the best they can in extraordinary circumstances. nHere and now we can make things alright and in fact make them pretty good.

We have a lot of internal resources and capacity to make this moment a good one. We have absolutely no capacity to change the future or past. Bringing our focus to now and making now okay is a great skill. nConnect with those we love and who love us as this reminds us we are safe.

Emotional safety helps us reduce stress and manage painful feelings much more effectively. Love connections release reward hormones into the body which make us feel good about ourselves. nExpand your awareness of the meaning of these times beyond your personal experience of fear and pain and look for the bigger messages you can learn.

Messages about what is truly important in life. Finding the big picture messages will encourage a growth mindset meaning you come out of the pandemic better able to deal with life than when you went in.

Simple following ways to boost your wellbeing in these testing times: Get enough sleep, sleep itself is one of the biggest things that can impact on our happiness, lack of sleep is really stressful.

Try meditation, spending a few minutes a day practising mindfulness and meditation can transform your mental health. It is the simplest thing in the world to do, but it can help you deal with the stressful situations’ life throws at us.

Spend time with friends, if people are depressed, they are usually socially isolated, one of the key things to help this is to spend time with others, so get outside and go for a walk with a friend when you can. This makes us feel good and produces hormones which make us feel better.

Ignore your phone, if you put down your phone to listen properly to a conversation, or even concentrate on a TV programme rather than scrolling through news stories about the virus, it can actually help you to feel more connected.

Exercise, walking is fantastic, getting up from your desk and going for a quick walk can have hugely positive effects on our health and well-being.

Go outside, being in nature has been shown to have fantastic effects on our mental health. Going to the local park has hugely positive effects! When we engage with natural objects like plants and trees we go into a meditative state, it moves our consciousness from one part of the brain to another, so we get some of the effects of meditation simply from being with nature.

Smile, the simple act of smiling has been found to reduce stress and increase happiness. Putting on a happy face actually makes you happier and if you smile at others - friends, family members or even a complete stranger - it can actually make them happier too. www.cpmagazine.net

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gillsherryauthor

Serious Foul Play A Conversation with

Gill Sherry As a valued member of the CP team, Gill Sherry has written countless articles and interviews for the magazine. This time, however, as she celebrates the release of her debut novel, Serious Foul Play, she’s the one answering the questions.

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NOVEMBER 2020

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Please tell us a bit about yourself and the books or authors that inspired you to become a writer?

I’m an animal lover, football fan, aspiring photographer and writer. I moved to Kuwait from the UK in 2014 and am very proud of my association with the Middle East.

I’m sad that the pandemic has kept me away from Kuwait for so long but hopefully I’ll be back again soon.

One book I referred to a lot when I first began writing was ‘A Heart Bent Out of Shape’ by Emylia Hall. I love her descriptive prose and clever use of metaphors. More recently, I was captivated by ‘Where the Crawdads Sing’

by Delia Owens. That is such a beautiful book.

Tell us a little about your journey so far.

Becoming part of the team at CP Magazine was a major turning point in my life. Having a career that involved writing was a dream come true. It allowed me to develop as a writer and to earn and gain respect. When the time came to finally look for a publisher for my novel, it was a huge bonus having that experience on my CV.

How did you get started writing? Was there any

specific event that began your writing career?

I haven’t always been a writer but I have always been a reader. I get twitchy if I don’t have a book to read. But 14

NOVEMBER 2020

sometimes I would read a book and think, I’m sure I could do better than that. So, I took the plunge, went off to France for a creative writing retreat and began to put pen to paper. It was moving to Kuwait, though, that allowed me the time to really get started on my novel. Without the 9 to 5 monotony that dictated much of my life in the UK, I was able to concentrate on what I really wanted to do.

Tell us about the title of your novel. What is serious foul play?

Serious foul play is a sending-off offence in football.

It’s the term used to describe a tackle or challenge that endangers the safety of an opponent. I wanted the title to represent the football connection in the story but also a title that would hint at the excessive force or brutality associated with the term.

What research did you have to do to write this book other than your personal experiences?

I don’t claim to know absolutely everything about football, but I do love the sport so it made sense to write about it.

It also meant I didn’t have to do a lot of background work so I was able to concentrate on the story without getting bogged down with research.

How long did it take you to write it?

A lot longer than I care to admit! Let’s just say it was years rather than months. Originally, the protagonist was called Nathalie and the story was based in France. Thomas was a minor character. But the more I began to write, the more his personality developed. In the end, I ditched Nathalie altogether and followed Thomas’s story to London and Scotland instead. Needless to say, that delayed the process somewhat! Maybe I’ll introduce Nathalie in a later book.

What should readers look forward to the most from this book?

I always say you should write something that you, yourself would

like to read. That’s what I tried to do with Serious Foul Play. I’d also like to think that my sense of humour comes across in the book.

It’s not a traditional crime novel – although it includes blackmail and murder – neither is it a romance or a psychological thriller. It falls in between genres so it’s a little bit different but, hopefully, it includes something for everyone. And you don’t have to like football to enjoy it!

How do you begin drafting a novel? Can you describe your process of getting into your story?

I’m not sure there is a right or wrong way to draft or write a novel. I know some authors who plot the entire story from start to finish before writing a word. I prefer to let the story tell itself. I had a rough idea of where I wanted the story to go but it took unexpected twists and turns along the way. I remember saying at one point, “Oh, I didn’t expect that to happen!” and that’s the beauty of writing. One thing I did spend a long time on, though, was character development. It’s important to know as much as you can about your characters before sending them on their journey.

drive the plot, rather than the other way around.

What lessons have you learned as a writer?

You definitely need a thick skin. Not everyone is going to like what you’ve written. It took me almost a year to find a publisher and, needless to say, there were plenty of rejections during that time. But self-belief is vital. Believe in yourself and believe in your writing. If it’s meant to be, it will be.

What is your ideal working environment?

I’m not one of these writers who can pen a few chapters on a long train journey or during a flight. I need comfort and absolute silence to be able to concentrate. I also need order. I can’t stand mess or clutter. My office at home is my sanctuary.

What do you like to do when you’re not writing?

Our home in Scotland is surrounded by nature and wildlife – as well as beautiful beaches – so I love being outdoors with my camera.

Failing that, I’m either reading, watching football or away with my husband in our campervan!

What advice can you give to other, budding writers?

Read, read, read! Reading is so important. It’s amazing what you can pick up, often subconsciously, by reading good books. Also, if possible, join a writers’ group. Support, encouragement and feedback from fellow writers can be invaluable.

What books are currently in your to-read list and are there books/ genres you will just not read?

I don’t enjoy fantasy novels so I refuse to read them. Time is too precious to waste on something you don’t enjoy. I have a few novels waiting to be read on my Kindle but I’m concentrating on writing my second novel rather than reading someone else’s!

Are you working on another book project? Can you tell us a little about it?

I’m working on a sequel to Serious Foul Play. I hadn’t intended to write a sequel – I’d already written 30,000 words of a brand new project – but I had an idea of how the first chapter could look if I continued the story and just couldn’t get it out of my head. So, I’m now a third of the way through the sequel.

Serious foul play is a sending-off offence in football.

It’s the term used to describe a tackle or challenge that endangers the safety of an opponent.

Would you say your writing style is more character driven or plot driven?

I would say it’s more character driven. The characters definitely

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.‫ مميز‬.‫ حصري‬.‫حلو‬

.‫مع أحمد الزامل‬

NEW

Iced AZ Latte

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JANUARY 2020 DECEMBER 2019

NEW

AZ Latte

‫‪lulwa.lifecoach‬‬

‫البحث‬ ‫‪Lulwa AlKhamees‬‬ ‫اهال ً قرائي االعزاء ‪...‬‬ ‫اليوم موضوعي عن ( البحث ) واهمية البحث عن المعلومة ‪..‬‬ ‫الحظت الكثير من عمالئي يأتون لي ولديهم الرغبة في فتح مشروع صغير ‪..‬‬ ‫ومع الحديث ‪..‬والمناقشة ‪...‬ا كتشف بأنهم ال يملكون المعلومات الكافية عن‬ ‫المشروع‪ ..‬و كيف س يبدءون ‪!..‬‬ ‫ف اليوم سوف اعطيكم تكنيك مفيد جداً‪ ،‬وهذا التكنيك أفادني على‬ ‫الصعيد الشخصي قبل ال احصل على شهاداتي في ال ‪.. life coaching‬‬ ‫كل ما اطلبه منك عزيزي القاريء‬ ‫‪ ١٥-١٠‬دقيقة باليوم فقط ‪...‬‬ ‫ابحث ‪ ،‬اريدك ان تبحث فقط عن المجال او المشروع الذي تود وتحلم به ‪...‬‬ ‫مع مرور االيام ‪ ..‬ومع البحث وااللتزام‪ ..‬اهم نقطة هي االلتزام‪ ،...‬س تشعر‬ ‫بالتحفيز ‪..‬و س تكتشف امور جديدة في المجال ‪..‬وبعدها س تقرر ان تبدأ‪ ..‬و‬ ‫س تعرف من اين تبدأ ‪..‬‬ ‫اذا ً اريد منك شهر واحد ‪ ١٥-١٠..‬دقيقة في اليوم وان امكن ا كثر لك كامل‬ ‫الحرية‪...‬‬

‫الزم نفسك بالبحث وسجل كل المالحظات لديك كتابيا ً ‪..‬‬

‫و س تجد ان هذا التكنيك البسيط جدا ً ‪ ..‬سوف يجعلك ملم ‪ ..‬و س ترتب‬

‫افكارك ‪..‬‬ ‫جرب وشاركني تجربتك على حسابي ب االنستغرام ‪lulwa.lifecoach‬‬ ‫بإنتظار تجاربكم ‪..‬وتمنياتي لكم بالتوفيق‪.‬‬ ‫‪17‬‬

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tifahhhh

ICELAND’S

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NOVEMBER 2020

TOP 5S Latifah Al-Hazza

www.cpmagazine.net

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TOP 5 FOODS TO TRY

TOP 5 PLACES TO VISIT

1. Gullfoss Waterfall: It’s famed as one of the most dramatic waterfalls in the world, and cascades over a series of rocks and terraces before plunging over the 32-meter high crevice that gives the fall its distinct appearance of disappearing into the Icelandic subterrane.

1. Fermented Shark

You most likely won’t find locals recommending this dish, but it’s emblematic of Icelandic cuisine. Shark is fermented with vinegar and other natural ingredients. They serve it in little cubes (like cheese) with a toothpick. You may have to plug your nose to eat it, but did you even travel to Iceland if you don’t try it?

2. Skyr

Skyr is a thick and creamy dairy product that’s best described as a marriage between yogurt and cottage cheese. It is made from pasteurized skim milk and a bacteria culture similar to yogurt. It’s often served with a berry jam.

3. Reykjavik's Hot Dog (or pylsur)

Reykjavik's Bæjarins Beztu Pylsur has been in business for over 60 years and has served prominent figures and celebrities like Bill Clinton and the Kardashians. If you order it with everything, it includes crunchy deep-fried onions, raw onions, sweet brown mustard and a creamy remoulade.

4. Seafood

Whether it’s stewed, boiled, fried, roasted or grilled, fish has been a mainstay in Icelandic cuisine for as long as locals can remember. Fishing is the largest export in the country, but that doesn’t mean locals aren’t devouring it as well. Cod, salmon and haddock are the most common, along with langoustines.

Fish even makes an appearance in salty snacks like fish jerky.

5. Rye bread (and butter)

Icelandic rye bread is another staple for Icelandic cuisine. There are so many ways to eat it: topped with smoked salmon and cream cheese, chopped and blended in ice cream, served with extra creamy butter and crunchy lava salt are a few examples.

However, there’s really only one way to make it right. It should be buried 30 centimeters in the ground next to a bubbling geyser. It takes about a day to cook in a pot underground, but the end result brings thousands of visitors (and locals) to bakeries every year.

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NOVEMBER 2020

2. Reykjavik: The northernmost capital city on the planet! Its charming downtown of colorful painted timber homes is watched over by the needle-like spike of the Hallgrimskirkja –an icon of the Icelandic city.

3. Akureyri: Despite its population of 18,000 people, this fishing port and seaside gem of a city is packed with interesting independent cafes and teahouse and countless boutiques and craft stores.

4. Hofn: Hofn is a prime example of a southern Icelandic fishing town. This is one of the top places to see the Northern Lights.

5. Jökulsárlón Glacier Lagoon: This is a place you truly don’t want to miss while in Iceland. The glaciers are constantly moving, making no two visits the same. Across from the lagoon is Diamond Beach where you can touch stunning blue ice formations that are majestically lying on black sand.

TOP 5 ACTIVITIES TO DO

TOP 5 THINGS YOU SHOULD KNOW ABOUT ICELAND

1. Swim in a geothermal spa 2. See the northern lights 1. More than 60% of the Icelandic population live in the capital city, Reykjavik.

2. You can swim outdoors in hot springs all year round.

3. Iceland has the longest workweeks in Europe (45 hrs a week!).

4. About 11% of Iceland is covered by glaciers.

5. The Icelandic horse is the only horse breed in Iceland.

TOP 5 PHRASES TO KNOW 3. See puffins on puffin island

4. Travel the Golden Circle 5. Descend into the Leidarendi Lava Caves

1. Good Day -- Góðan daginn -- Pronounced: go-thah-n die-in 2. Thank You --Takk – Pronounced: tah-k 3. Goodbye -- Bless -- Pronounced: bleh-s 4. Excuse Me -- Afsakið – Pronounced: af-sah-kith 5. Where Is -- Hvar er – Pronounced: kva-<r> e<r> www.cpmagazine.net

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Photography: Abdullah Alkandari (@abd.alkandari)

a_k83

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OCTOBER 2020 NOVEMBER 2020

DR. ABDULLAH K H A L A F

Pianist, Composer and an Academician from Kuwait Meet Dr. Abdullah Khalaf - a Pianist, Composer and Aacademician from Kuwait. Dr. Abdullah has published 8 academic articles during the past six years. He has performed locally and internationally, published the first piano book in Arabic, established a musicology center, and has written about 20 original compositions.

In October this year, Dr. Abdullah launched his website to make his music sheets available for purchase worldwide. Dr. Abdullah recently got promoted to an associate professor position.

We are very excited to bring this exclusive interview with Dr. Abdullah for our readers.

www.cpmagazine.net

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Please introduce yourself to our readers.

I have been thinking about it for some time and I think I’ll stay with this short answer for now: - I am a pianist, composer and an Aacademician from Kuwait.

Tell us about your education.

My academic music education started at the age of 19 when I dropped from micro-biology college to join the music department at the college of basic education in Kuwait. This, I belief, was the most crucial decision I made in my whole life and it transformed me into another person, abetter one.

What and how did you get interested in music?

I got interested in classical music through the use of it in famous cartoons like, Jom and jerry and Smurfs.

I still remember in one of the episodes in Smurfs they uses Mozart symphony no. 40, and even thought I was only a little kid, it made me cry. The melody is so lyrical and sensitive and it was used in a sad moment in the show. So many other early examples made me realize the strong connection I have with classical music.

What motivated you to take up a career in music?

It wasn’t a motivational a moment as much as a magical experience. All I remember is that once I started experiencing this beautiful art and its mysterious way of reaching the deepest part of my body and soul, I knew that it’s the one and only thing I want to keep doing for the rest of my life.

How was the response of your parents?

Were they supportive in this decision?

There was this limited edition Bosendorfer piano in display in London, It was made to celebrate Beethoven’s 250th Birthday, and it was on auction with over 1 million GBP at that time. I asked for permission and played for almost 10 minutes which felt like days, It was a very spiritual meditative experience.

What’s your favourite piece to play before an audience?

It depends on my mood and the venue and also the energy I get from the audience.

What message do you convey through your music?

My musical compositions primarily follow humanitarian themes, which often being inspired by examples of human tragedy and suffering. I believ that music provides a powerful platform from which to spread awareness and compassion throughout the world.

You also published a piano learning book last year. Can you tell us more about it?

The main reason of this book is to make music education in general and piano in particular accessible to Arabic speakers. This is because I belief that music is very important to everyone, It improves our emotional intelligence, it makes us listen to each other and appreciate each other’s opinion even in time of disagreement, it also help us to deal with hard time, and It teaches us to live in harmony. Music make us better human being. I make us transcend to another level of humanity and compassion.

Even though this was a big decision and a shock to my family, but my mother who’s always been happy to talk and discuss things said “I am not sure if you are making the right decision here, but If that’s what you want and it will make you happy then go for it”

What are some of your future plans?

Tell us about your earliest beginnings. When did you first start playing piano?

I always come back to Chopin.

I did some music activity in high school and I have to thank Mr. Mohammad Salem for opening this door to me.

Why did you focus on piano?

Learning any other instrument require that you buy it and I did not have the money. It is easier with piano because you can always practice on the pianos in the college. I spent all my years in the college practicing in classrooms and it wasn’t until my graduation that I saved enough money to buy my first piano, a beautiful upright kawai. I remember that the instrument costs 1200 KD and I only saved 980 KD, and here I must thank Dr. Amer Jaafer for calling the company who agreed to make a special student discount and make my dream come true.

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What’s the most beautiful piano you’ve ever played?

NOVEMBER 2020

I never stop dreaming and some time I do in daily bases. But my next goal is to have a concert for my original compositions for piano and orchestra.

Who are your favourite composers?

Where have you performed so far?

Kuwait, Saudi Arabia, Emirate, Egypt, UK, Japan

What is your most memorable concert experience?

I enjoy playing to smaller audience like salon music, it feels more intimate than bigger concert hall which is also nice but also scary.

How has the pandemic changed your life?

To be honest it did not change me that much because I was always a home-guy, I mean if I wasn’t busy outside doing something then most likely you would find me at home, wearing something comfy and having a nice meal, maybe a nice cup of coffee and a delicious piece of cake, while watching an old movie. I guess the one thing that changed with the

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pandemic is that I finally had the time to do things that I have been postponing, like writing more original music and launching my website. I also took many certified art online courses which was fun and inspiring.

What lessons have you learned from the pandemic?

You cannot help everyone, but you can at least help someone. And if everyone did the same, we will live in a better world.

What are some of your other hobbies?

Reading and travelling are my main hobbies and also most important teachers. Reading gives me the chance to talk and argue with the greatest minds in the world. And travelling makes me realized that we do not live in this world alone, and thatâ&#x20AC;&#x2122;s my beliefs arenâ&#x20AC;&#x2122;t the only ones that exists. It also makes me realize how lucky I am to be born in a family that can provides me with the essential needs of human

beings and consequently understand that I have a role in helping less fortunate ones.

Your message for men on Movember.

Having a special month to raise awareness regarding menâ&#x20AC;&#x2122;s health is a very nice thing to do, but more importantly, I want every man to think that every month of the year is a November, and also an October to every woman. Taking care of our health and helping others should be a daily routine from the moment you wake up until you go back to bed.

Your message for us at CP magazine.

To my Family at CP magazine, I would like to express my gratitude for your constant support and love, It is really great to see you supporting the youth and the art scene, and I have to thank everyone who works so hard to make things happen at CPM specially Mr. Jameel Arif.

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AUGUST 20202020 SEPTEMBER

fatemah_alothman

WHY YOU SHOULD LEARN TO LOVE STRENGTH TRAINING

Fatema AlOthman

If you're still intimidated by the weight floor or think strength training is only for bodybuilders and meat heads, I've got news for you: Strength training is for everyone! Whether you're a cardio king or a devoted yogi, there's a place for strength training in everyone's routine.

Not only will it help you achieve the body of your dreams, but it's also essential for aging gracefully and building a body that functions well.

6 Reasons to Love Strength Training

weight loss and long-term weight control.

1. Strength training preserves muscle mass during weight loss.

4. Strength training increases bone density.

According to a University of Michigan research study, at least 25 to 30 percent of weight lost by dieting alone is not fat, but lean tissue, muscle, bone and water. However, strength training helps dieters preserve muscle mass while still losing weight.

2. Strength training elevates the metabolism.

Starting in their 20s, most people (especially women) lose half kilo of muscle every year if they aren't strength training to preserve it. After age 60, this rate of loss doubles. Regular strength training can preserve muscle throughout the lifespan and rebuild the lost muscle.

3. Strength training helps you lose weight more easily (or eat more without gaining weight).

Since muscle is active tissue, it requires energy to maintain. The more muscle you have, the more you can eat without gaining weight. Strength training can provide up to a 15 percent increase in metabolic rate, which is helpful for

strength training increases both muscle mass and bone density. A research showed that women who lifted weights did not lose any bone density throughout the study, and actually gained an average of 1 percent more bone mass in the hip and spine. Non-exercising women lost 2 to2.5 percent of bone mass during the same period of time.

5. Strength training counteracts depression.

A Harvard study showed that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling alone.

6. Strength training improves your quality of life.

Building muscle allows you to get more out of life. Everyday activities, such as lifting children (or grandchildren), carrying groceries, and working in the yard are much easier when youâ&#x20AC;&#x2122;re not struggling with the effort. Being in shape also makes you more confident, helps you stand taller and makes you feel great about yourself. And whatâ&#x20AC;&#x2122;s better than that? www.cpmagazine.net

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flip19com

Mariya K H I L A W A L A Founder and Managing Director of Flip19.com

Mariya was born and raised in Mumbai, India. With a passion to travel the world, she started her career in the most natural of places to her, the travel industry. Taking the leap and moving to Dubai, her life took a completely different direction when she joined a leading lifestyle brand opening the door to the heart of Dubai "Shopping and Retail".

After a successful start in her career, Mariya took a little time out to be a mother, but then decided to continue her career in retail, without sacrificing the upbringing of her children, and she started a unique retail distribution concept offering brands that were never seen or heard of before. After 5 successful years and travelling half the world and realizing just how many amazing ideas worth sharing were out there, she decided to launch flip19.com.

Flip19.com is a new e-commerce platform launched in Dubai that houses inventive, modern and environmentally-friendly products including home and lifestyle, kids and baby range, stationery, gadgets and toys. The retail concept serves as a curated platform for products that combine aesthetics with functionality to make daily tasks easier and more engaging. The website is home to unique brands sourced from all around the world and whilst still in its early days continues to go from strength to strength.

Mariya holds an MBA from S P Jain School of Global Management, one of Asiaâ&#x20AC;&#x2122;s top-ranked global business schools.

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formerlymeofficial

FormerlyMe.com presents “On the Go”

WHAT IS FORMERLYME?

FormerlyMe is an online movement to motivate and inspire people to become the best version of themselves by showing them my journey and experience in trying a new workout and lifestyle regime every 30 days. Every post, update, and video is ‘formerly me’ as I endeavor to become the best version of myself and become FormerlyMe. Each month CP Magazine will showcase a part of my journey to becoming the best version of myself. I hope that in turn this inspires and motivates you to start your own journey as well. For this month’s story we will focus on the “On the Go” days of my journey.

Jim West

I

n my two careers as a Cyber Security Expert and Author I get invited to speak at conferences and events around the world. I knew that eventually travel would come into my journey literally (pun intended). I knew I couldn’t see a trainer, but I also knew enough about working out that I had no excuse to take my fitness with me wherever I travelled. In fact I would make it a fun thing to do and capture the workouts.

My first trip in 2020 was to New York.

In February I visited one of many New York Community Centers to do a free workout session. I also worked out in my hotel’s gym. I also walked an average of ten miles a day while I was in Manhattan.

I was able to take my fitness with me even while travelling. I would end up coming back again to New York just a couple weeks later for a second trip the week before COVID-19 shut the world down.

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Months later in August I travelled to Hot Springs, Arkansas and got to take a dip in ther natural hot spring baths. I also spent a day digging for crystals at Ron Coleman Mining site. It was a unique experience to say the least.

I had many other trips planned for 2020, but the world ended up in a pandemic of COVID-19 (Corona Virus) which immediately shut down my international travel schedule, and cancelled many events I was set to speak at. I hope when the world gets back to normal I will resume my travels. Destinations in 2021 include Kuwait, Dubai, DC, Tampa, New Orleans, Honolulu, Seoul, and London. Yet no matter when and why you are having to travel; you can always take your fitness with you.

Finally, in September I got to fly to Vegas and instead of staying in Vegasâ&#x20AC;ŚI got out of Vegas in a rental car and explored a couple of beautiful State and National Parks. The first day I visited and hiked the Valley of Fire State Park. My second day there I drove to Death Valley National Park and wore a sauna suit for 3.5 hours in 113-degree (45 Degrees Celsius) weather at Furnace Creek which is the hottest spot in America. Granted that is nowhere near as hot as it gets in Kuwait, it is still a feat that should not be undertaken without lots of planning, preparation, and safety measures.

Follow my journey online at FormerlyMe.com and on the YouTube channel. Next month I will cover my return to Legacy Barbell and Gene Labrada for more weight training. Until next time that has been FormerlyMe! facebook.com/FormerlyMe twitter.com/MeFormerly instagram.com/formerlymeofficial

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Yassa_KSA

ATELIERDOLZI BOSS LADIES AROUND THE WORLD

ATELIERDOLZI is a non-seasonal brand, Designed in Paris, France, and made in Kuwait.

Kuwaiti entrepreneur Dolzi who was born and raised in Paris is launching the first Blazer collection which is available in 5 different Bold Colors, made in the Middle East Fashion Hub of Kuwait and now introduced to the world.

Dolzi, can you describe the fashion tendencies in Kuwait these days?

Generally speaking, Middle Eastern people are known for being very daring when it comes to fashion. They have very strong stylistic codes and mix different patterns, fabrics, materials and accessories together. These tendencies contrast with fashion in Europe where subtleness and simplicity are more prominent.

With the rise of Street style in Kuwait, the “Sport Chic” look phase is something that we see a lot more today. Indeed, loungewear and athleisure are fashion categories that are very successful in Kuwait, as women love to create the “no effort effort” look: leggings/biker shorts with a plain tank top topped off with a classic or oversized Blazer, trendy sneakers and a luxury designer handbag.

Ready-to-wear is something that women invest a lot more in, compared to a couple of years ago when the majority of the budget would go to high-end designers for evening wear. Today’s consumers are more interested in purchasing clothing that reflects a piece of their culture, and that has a good storytelling behind it. In Kuwait, we have a lot of talented creative local designers that are bringing new perspectives, styles and visions to the market.

The Bold Balzer Collection is so sophisticated. What 34

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inspired you to create it?

Growing up, I used to always look into my mother’s wardrobe and watch her wear all of these gorgeous vintage Blazers from Iconic designers. It really started from there but the first time I ever wore a Blazer was when I started university in Switzerland at Glion Institute of Higher Education back in 2014. Wearing a formal suit was mandatory to attend classes. Since formal suits were not part of my usual style, I would always get my way by throwing on a Blazer on an informal outfit.

I immediately understood the power of a Blazer and I started to look more into it, which led me to eventually design my own collection.

When designing the collection, I wanted to use Bold colors, to make you feel confident and have all eyes on you.

Tell us about your experience with the Monte-Carlo Fashion Week 2020 digital edition?

It was an incredible experience. I am so grateful to have been a part of the Monte-Carlo Fashion Week 2020 edition and I am very proud to be the first Kuwaiti brand to have been featured in it under the High Patronage of H.H Princess Charlene of Monaco. Introducing Made in Kuwait to the world was one of my goals when I started working on ATELIERDOLZI and having it happen so soon is a dream come true.

Most abayas are made from linen, what's the reason?

Linen is one of the oldest and most luxurious fabrics in the world.

Throughout history, it has been a favorite of those in the higher echelons of power. Egyptian mummies were often found wrapped in linen for its durability and symbolic meaning attached to wealth. Bleu La Soie uses not only linen, but for the classic collections they love to use it because it’s never going to lose its value.

Do you feel that the abaya design is changing these days according to fashion tastes of the new generation?

Yes, definitely that’s why we always study the culture of Saudi Arabia.

The abaya is a reflection of Saudi women’s culture, taste and identity which has existed throughout the history of Saudi Arabia. The abaya has transcended its traditional purpose as a cover for women to play an observable role in fashion and elegance of Saudi women.

Is the brand planning to expand production into different lines of clothes?

Yes, we are working on a man's line that they can wear with their thobes.

Bleu La Soie is seasonally producing ready to wear pieces which you can find in major Riyadh boutiques of traditional and modern clothing and an exclusive private showroom by @bleu.la.soie www.cpmagazine.net

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The MCFW 2020 edition took place from May 14 to May 18, which included 3 days of presenting sustainable brands from all around the world and having amazing guest speakers from the industry such as Tommy Hilfiger, Alberta Ferretti and Sara Maino the Head of Vogue Talents and Deputy Director of Vogue Italia. I was astonished by the designersâ&#x20AC;&#x2122; talent and level of creativity.

Seeing how they strived to create fashionable yet sustainable and ethical collections was incredible. Every brand had a unique story behind it and amazing craftsmanship. You could feel the love and the hard work that every designer has put in. The MCFW 2020 campaign #sustainabletogether raised awareness to the world and I hope that many more designers will continue to educate consumers into being more sustainable with their fashion wardrobes.

Do you plan to keep your production in Kuwait or move to Europe where you were raised and studied?

Absolutely! I will keep the production in Kuwait. Introducing Made in Kuwait to the world was and still is one of my goals for ATELIERDOLZI. It is important for the world to understand that Kuwait has always been at the forefront of the fashion industry: from menswear with the dishdasha and bisht to womenswear with abayas, caftans, evening wear and now ready-to-wear. We have a lot of talented ateliers and tailors. Kuwaitâ&#x20AC;&#x2122;s potential has been underrated for a while. I strongly believe that the rise of amazing local designers to the world will contribute to positive changes.

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What is it which makes your brand unique?

ATELIERDOLZI is a non-seasonal brand that offers a collection of Bold Blazers. Every collection has limited quantities with no restock. We minimize wastages by purchasing limited quantities of fabrics and taking orders on a pre-order basis. We only produce a Blazer once an order has been placed. In this way we support local craftsmanship.

ATELIERDOLZI believes in slow sustainable fashion. All of our fabrics are REACH Certified which results in healthier and safer conditions for everyone working with our fabrics, and especially final customers. Our fabrics are continuously and diligently tested in an independent laboratory. Each Blazer is a unique piece of garment produced locally.

When designing the Blazers, I did not include any side pockets for the very simple reason that I want you to feel confident while wearing it. Stand tall, own it and let the Blazer do the work while having all eyes on you.

ATELIERDOLZI is not only a platform supporting current and future leading ladies around the World. We believe in Coopetition rather than Competition. We want to support and help women achieve their dreams by providing them with the brand visibility that they need to boost their careers. ATELIERDOLZI offers brand collaboration opportunities during shooting campaigns and business promotions by featuring you and your business on our channels. We also provide services to help you build your online dream business.

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hakthelabel

HAKIMA AL SAID “My collections are an artistic representation of the inspiration I find around me. The Wahiba sands of Oman inspire my latest collection, Wahiba.”

Words: José Berrocoso

Launched in 2018 by Hakima Al Said, ‘HAK THE LABEL’ beautifully fuses cultural symbolism with contemporary design. Finding inspiration from her international upbringing, in all of the many countries she has called home; Asia, the Middle East, South Africa and Europe, her work refines cultural symbolism, from the varied environments, into a singular aesthetic.

Hakima creates truly unique pieces that are bold yet minimal, balanced with feminine and delicate details. A modern aesthetic informed by the ancient, honoring both beauty and heritage.

From many points of reference and with inexhaustible passion and attention to detail, HAK THE LABEL offers original and essential adornments of impeccable style and substance for the discerning woman.

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CityPages Magazine: For those not familiar with the brand, can you tell us what is HAK The Label?

Hakima Al Said: HAK The Label is a jewellery brand dedicated

CP: Do you ever run out of ideas?

HAS: I wouldn’t say anyone runs out of ideas, you could have a

to fusing cultural symbolism with contemporary design. The jewellery highlights a modern aesthetic while honouring both beauty and heritage.

creative block for a couple of days. So when that happens I just step away from my desk and go to the beach, be around nature, travel (when we could travel) and socialise. The mind just needs to be energized and refreshed every so often.

CP: Why did you decide to get into jewellery design?

HAS: Ever since a young age I have admired the jewellery that

CP: How important are sustainable practices to you?

HAS: Sustainability is important to me. I’m working on ways

my mother and grandmother wore and the joy it brings. While working as a graphic designer for a jewellery brand in London, it opened my eyes to the possibility of designing my own line of jewellery and channelling my love for it.

CP: What is the best thing about your job?

HAS: That I get to do what I love on a daily basis. It’s not always easy and there are plenty of challenges but I love creating so I can honestly say I love my job!

CP: Do you design jewellery with yourself in mind?

HAS: Yes I do design pieces that I would like to wear while keeping in mind my clients and what they love. I like to create versatile pieces that allow women to wear it any way that suits their style.

CP: What is your favourite part of the creative process?

HAS: Editing ideas and narrowing down the mood board then being happy with a design and signing it off.

CP: How would you describe your collections?

HAS: My collections are an artistic representation of the

inspiration I find around me. The Wahiba sands of Oman inspire my latest collection, Wahiba. Translating elements such as the desert moon and green date oasis through the use of moonstone and green Swarovski crystals are an example of how I like to fuse culture and art.

CP: Where do you get your inspiration?

HAS: I have had the opportunity of calling Asia, Middle East,

South Africa and Europe my home, which has inspired me to portray different elements from these places into jewellery pieces in an abstract way.

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of incorporating more sustainable practices into my business.

Currently I use silver as it is a recycled metal and I work with local artisans to keep my carbon footprint down.

CP: What was your biggest fear when starting HAK The Label?

HAS: There weren't really any big fears but before I started

I did question whether my designs would be understood.

Navigating my own company for the first time also brought some challenges but I’m continuously learning which I love. I’m lucky enough to be doing something I enjoy and am passionate about.

CP: What do you want women to feel when wearing your jewellery?

HAS: I want them to be able to freely express themselves, allowing them to feel strong and empowered.

CP: Who would you most like to see wearing your jewellery?

HAS: FKA Twigs, I love how she wears jewellery.

CP: Do you have a most treasured item in your personal jewellery collection?

HAS: An emerald ring from my grandmother is one of my

most treasured pieces of jewellery as it makes me feel like she’s always with me. The Dhofar ring from my Wahiba Collection was inspired by this very piece.

CP: What’s next for HAK The Label?

HAS: I have an exciting new launch happening early next year. I can’t share any other information about it yet but it’s something I’ve always wanted to do so I am looking forward to that!

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FRANKFURT: A ONE-STOP DESTINATION FOR HEALTHCARE & LEISURE

F

rankfurt is a city of great diversity. From world-class medical facilities to luxury designer shopping, it is the perfect destination for GCC families looking to combine medical care and wellness with some leisure time.

Its reputation for the highest standards of medical treatment, access to well-trained and qualified specialists, state-ofthe-art medical technology and commitment to patient experience makes it a very attractive medical destination from the GCC. Many German hospitals have adopted measures to cater for patients from the GCC such as an Arabic speaking workforce, separate prayer rooms, Halal offerings and accommodation for travelling family members and friends.

Germany has one of the most innovative, advanced and best healthcare systems in the world. Additionally, the country’s innovative medical products set international standards of quality, safety and reliability. Approximately 250,000 patients travel from over 177 countries to be treated as inpatients or outpatients in Germany every year.

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The medical institutions based in the Frankfurt Rhine-Main region are well equipped to meet a wide range of issues, from prevention and diagnostics to aftercare. The region provides visitors with an equally diverse array of wellness and recreation opportunities. Frankfurt is also home to a large number of spas and health resorts offering a broad spectrum of therapy options.

Frankfurt is a city that has it all, where one can feel completely removed from the hubbub of the city while remaining firmly within its boundaries. It is a beautiful green city, featuring countless opportunities for wellness and recreation. The Zeil, Frankfurt’s premier pedestrian promenade, is one of the most popular shopping streets in Germany and is home to retail chains, international labels, food courts and shopping malls.

The city of Frankfurt can offer the best of all worlds, with its magnificent riverfront, featuring the famous museum embankment and numerous parks and gardens which invite a leisurely stroll. Spa holidays and medical treatments can be easily complemented with exploring the city‘s offerings of culture, cuisine and shopping.

www.cpmagazine.net

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joseberrocoso

HALCYON HOUSE

A TOUCH OF 1960S GLAMOUR! Halcyon House, one of Australia’s most unique beachside hotels, is a former surfer motel turned luxury hotel, situated at one of the country’s best surf breaks and in one of its most idyllic beachfront towns – Cabarita Beach, Northern New South Wales.

Photography: Kara Rosenlund

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since 2010

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The story of Halcyon House is a tale of family, innovation and premier Australian design. When sisters Siobhan and Elisha Bickle purchased the former surfing motel (The Hideaway) in 2011, they had the intention of creating a refuge to house their families on holidays. It wasn’t long before the sisters decided to alter their holiday plans, allowing others to share the experience of their beachside treasure.

The positioning of a boutique hotel in a quiet costal surfing village has not been tried in Australia before.

“We believe Halcyon House will hit the right note – luxurious with a low key Australian feel, whimsical rather than formal and a relaxing retreat in a location, otherwise known to those in the know, as a little pocket of paradise’’ said Siobhan Bickle.

Halcyon House is located just 15 minutes south of the Gold Coast Airport and 30 minutes north from Byron Bay in an extraordinary region that remains one of the country’s best kept secrets. While Cabarita Beach boasts surfing hot spots, spectacular coastal walks and a pristine beauty, you may not want to leave your room. Each of Halcyon House’s suites has its own individual aesthetic lovingly crafted by Anna Spiro, the hotel’s interior designer. Many of the vintage pieces and furnishings, such as John Derian sofas, Madeline Weinrib rugs and drawings by Wayne Pate, were personally sourced by Anna, Siobhan and Elisha.

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Paper Daisy, Halcyon House’s hatted poolside restaurant, was named after the distinctive wildflower on Norrie’s Headland and awarded 2016 Best Regional Restaurant

by Australian Gourmet Traveller. Jason Barratt, who is an Attica alumnus, began at Halcyon House as Executive Chef in 2019 and is excited to be part of the next chapter of Paper Daisy.

The 90-seat dining experience at the restaurant is a celebration of Halcyon House’s unique part of the world. Confident coastal cooking in a relaxed setting, the food expresses the very best of the region’s unique produce and bourgeoning culinary reputation.

Set against the luminous Pacific Ocean on the northern coast of NSW is Halcyon Spa, a holistic approach to uniting mind, body and spirit. They offer personalised spa journeys using products from iconic Australian skin care brand Sodashi.

The interior designer, along with the owners of the hotel, have ‘curated’ a collection of antiques, furniture and art they hope will grow and stay within the walls of Halcyon House for years to come.

Many of the vintage pieces as well as furnishings, designers and artists, such as John Derian sofas, Madeline Weinrib rugs and drawings by Wayne Pate, were sourced on a trip to America. A team of bespoke craftsmen from Northern New South Wales and Brisbane, including lampshade makers and furniture restorers, were also engaged to bring to life many of the vintage pieces.

These pieces sit alongside Australian treasures such as antique seascapes collected from around the country creating a décor that looks and feels as if it has been collected over a long period of time, as though it has always existed.

The exquisite fabrics chosen for the walls of the rooms came from England. As did the upholsterers, who travelled to Australia to complete the job, thus is the level of attention to detail that has gone into every inch of Halcyon House. www.cpmagazine.net

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www.halcyonhouse.com.au

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TOP 10 ABAYA STYLING TIPS

BY PERSIL ABAYA SHAMPOO

Abayas have evolved from being a traditional wear to fashionable statement. From the closed abaya to open, kimono style, draped, twopiece, and butterfly design, abayas have become the epitome of modest fashion â&#x20AC;&#x201C; making more women around the world adopt abaya for its comfort and appearance.

Depending on the design and type of fabric, you will know when a specific style is suitable to wear.

Fashion designer Amal Murad shares that an embroidered Abaya is best to match accessories with the colors of the embroidery. Here are some more practical tips from fashionistas across the region on how to style an abaya: 1. Oversized Abayas are in; always go for two sizes bigger than your actual size.

2. Wearing different textured tone on tone Abayas, with a contrasting clutch, will add elegance to your evening. â&#x20AC;&#x201C; Amal Murad.

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Amal Murad_abaya designer

3. When fashion influencer Mthayel wears a fancy abaya, she makes sure to wear something simple under the abaya to balance the look.

4. Dalal AlDoub decides on the type of shoes to wear depending on her abayaâ&#x20AC;&#x2122;s length and style. In this case, she paired her embellished abaya with a fancy pair of heels.

5. Khattafya wears front-open style abayas as a layer to other outfit like a long dress.

6. ShahadFZ1 chooses the same shade for her headwear and shoes that matches the colour and style of her abaya.

7. Fatima AlBloushi wears a simple make up and leaves most oft he colour and sparkle on the abaya sheâ&#x20AC;&#x2122;s wearing.

Dalal Al Doub

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8. Hiba Saleh uses a contrasting shade of handbag to add a bit of colour to the whole outfit.

9. Fatimah Al Ansari shares her favourite style having simple embroidery touches on a black abaya for a simple yet elegant look.

10. Like Amal, influencer Muna AlMulla believes wearing dresses under open abayas can make the look come together and look effortless, a little contrast between the colors, can make a girl feel confident and glamorous even when itâ&#x20AC;&#x2122;s simple yet elegant.

Mthayel

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More than the style, abaya wearers should know that each fabric requires a special attention. Persil 2in1 Abaya Shampoo is designed specifically to provide special care for abayas, offering two benefits â&#x20AC;&#x201C; it protects the colour and softens the fabric.

Hiba Saleh

Muna AlMulla

Khattafya

Fatimah Al Ansari

Dalal Al Doub

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chadichamoundesigns

DR. CHADI CHAMOUN â&#x20AC;&#x153;WAAR is my way of drawing awareness to a situation that society is trying very hard to ignore, but it cannot, and will not be ignoredâ&#x20AC;?

Dr. Chadi Chamoun is a passionate, eccentric and bold Arab-American who believes in liberty, progress and liberal action. He has been a refugee, immigrant and citizen of the world and relates to problems and challenges faced by minorities and underprivileged communities around the world. Dr.Chamoun had worked in developing himself and has graduated with a PhD from the world-renowned University College of London with a PhD degree in architectural design.

WAAR* is his latest project. The concept suggests "we are all refugees" regardless of social, economic or political status. Whether a person has left their home for financial, social, political, or other reasons - this detachment of place and culture contribute to the refugee crisis today. What better way to showcase this contemporary condition than designing a ladies clutch - the premise being it is the ultimate holder of "necessities" the bare minimum carrier device - and drawing awareness to the refugee crisis.

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Talent Radar Words: JosĂŠ Berrocoso

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CP Magazine: What was the inspiration behind WAAR*?

Chadi Chamoun: The world around us today is very complex and I am

trying to make sense of it through design and creative works. WAAR* has been primarily inspired by the ever-expansive refugee crisis surrounding us. Society and Politicians cannot turn a blind eye to this anymore; they must help and support the refugee communities. WAAR* is my way of drawing awareness to a situation that society is trying very hard to ignore, but it cannot, and will not be ignored. According to UNHCR there are “at least 79.5 million people around the world have been forced to flee their homes. Among them are nearly 26 million refugees, around half of whom are under the age of 18“. Although these numbers are technically factual, the frightening fact is that the amount of refugees across the world is far more. We need to remember that anyone who has left their home for political, social, economic or any other crisis driven situation which devalues the livelihood of a human is principally a refugee. The powerful thing about a lady’s clutch bag is that it is the ultimate holder of "necessities" the bare minimum carrier device – and drawing awareness to the refugee crisis.

CP: We’ve all been in this lockdown against the pandemic

together. We all look for ways to cope. Was WAAR* something that came about during this time?

CC: The pandemic was another “brick in the wall", it was another layer of inspiration in the creative process to develop WAAR*. Being in lockdown is a way of sharing the refugee experience with all of society. People have become refugees in their own city because they were limited in movement, expression and experiences. People became alienated from their friends, loved ones and places they held dear to their heart. WAAR* drew and continues to draw inspiration from all challenges that face humanity on a day-to-day basis.

CP: As we understand, you are a professor by profession and you lead the Design College at a university. Tell us more about that, are you into fashion or this is something you’re doing for the first time?

CC: Yes and No. I like to think of myself as a designer by profession who is

also passionate about teaching. This passion in teaching has allowed me the opportunity to be granted the role of ‘Dean’ at the American University in the Emirates with the College of Design. I am certainly interested in fashion and have been inspired by it since childhood, but I am equally passionate about architecture, interiors, products and lifestyle. This is the first time that I have developed a fashion product that I have publically shared and I am keen to see how people will react to it.

CP: Is there a personal sentiment attached to the ‘refugees’ for

you?

CC: Yes, there is a lot of personal sentimentality in the bags and the concept of

refugees. I came from a very humble family background, very grounded, very down to earth. But life has a way of challenging you, moving you, pushing you, making you hone and develop your skills. Being always on the move has let me feel very aligned to the refugee crisis. As a child we moved basically every 2 to 3 years, I changed 7 schools by the time I got to college. I then went on to change 3 countries and 3 colleges before I completed my graduate studies. Our prophets were refugees, being forced to flee from town to town, city to city, and nation to nation. Once we realise that we are all in this together, and that we are all susceptible to this, we can start to care and support one another more consciously and effectively.

CP: You’ve spoken earlier about blurring the lines in design? Tell

us more about that?

CC: Design etymologically means ‘to draw’. So whether you are drawing an idea,

piece of furniture, fashion product, architecture, or any other creative process you are actively engaging in design. Design has no defined boundaries and only is limited by quality and passion.

CP: Would you say that the concept was impacted by your design technique or your views relating to design?

CC: The concept was impacted by my views relating to design. This is particularly noticeable in the way that I perceive cities and society. I like to read spaces similar to how people read a book. I look for patterns, colours, scents, stories, emotions, and try to embody them within a creative work.

CP: Does your background in architecture influence the design process, with bags and possibly fashion?

CC: My background in architecture is a springboard to diving into all forms of fashion. Architecture should be perceived as a way of seeing and interpreting the world and not necessarily building structures and shelter. Architectural education emphasizes on research, process, analysis and questioning norms.

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I like to think that my past cautiously informs my future and the transition between architecture and fashion is testimony to that.

CP: We’ve read that you’ve been a refugee before. Please tell us more, is this why you are so passionate about shining light on this issue?

CC: My parents and I were forced to leave Lebanon in 1978 and flee to America.

It was not a choice and it was not an option. We could either leave – or face dire consequences. Our passports were printed, visas issued and we were on a plane to JFK. My parents still like to think of it as immigration, but I can’t digest that – it is one thing that we won’t agree on. We will agree to disagree on this issue. At the age of 3 NYC became my home. Particularly Greenwich Village, which had a very particular vibe in the late 70's and early 80's. Artists, musicians, and a massive mix of every nationality and social profile one could imagine.

My parents literally had 50$ in their pocket. They had to work such a myriad of jobs to keep us afloat that listing them would be a thesis. Amongst the chaos my father became a successful interior designer in NYC and my mother a phenomenal Real-Estate Broker in Queens.

CP: What is in store for the line? Is there a brand you want to

launch or other social issues you want to target?

CC: I would love to align myself and integrate with other brands. WAAR* could be the brand itself. The main idea should remain that the product conveys refugee values and should be true to that mission. It would be great for WAAR* to mix up with other brands, similar to how refugees integrate with diverse social structures in society. As things evolve I would be keen on focusing on other topics where I believe I can have an impact.

CP: Where do you see this in the next three years?

CC: It would be great to see WAAR* grow and evolve and become strong enough to help refugees across diverse communities. It would be a blessing to have the ability to give more back to society.

The handheld bags are made in Dubai within a small and are currently being sold on-line via Instagram to individuals from the Middle East. www.cpmagazine.net

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SanaMakeupArtist

EUPHORIA LOOK Sana Mrad

"YOUR EYE MAKEUP SAYS SO MUCH ABOUT YOU AND YOUR STYLE." – Laura Mercier

Makeup list for this look Advanced Night Repair Serum (ESTÉE LAUDER) Revitalizing Supreme Face Cream (ESTÉE LAUDER) lThe POREfessional Pore Minimizing Primer (BENEFIT) lTrue Portrait Medium Coverage Shake Foundation (KVD VEGAN BEAUTY) lMaracuja Creaseless Undereye Concealer (TARTE) lNaked Ultraviolet Eyeshadow Palette (URBAN DECAY) lHighliner Gel Eye Crayon Eyeliner (MARC JACOBS BEAUTY) lDiorshow Mascara (DIOR) lAirbrush Matte Bronzer (CHARLOTTE TILBURY) lDiamond & Blush Palette (NATASHA DENOMA) lLip Pencil (MAC COSMETICS) lUltra Shine Lip Gloss (SEPHORA COLLECTION) l l

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Photographer, model, makeup, editing: @sanaaghazal @sanamakeupartist

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by travel-expert José Berrocoso

A FASHION VILLA COMMITTED TO THE ENVIRONMENT AND THE VOLCANIC ECOSYSTEM OF LANZAROTE, THE ISLAND OF THE 1,000 VOLCANOES

www.thesuitesresidences.com Ongoing volcanic eruptions between 1730 to 1736 destroyed 26 villages and hamlets, as well as prime farmland in Lanzarote. Those six years of eruptions created a unique lunar landscape covered in craters, canyons, valleys of solidified lava and many volcano cones. This breathtaking spot in the Canary Islands, Spain, is referred to as the Island of the 1,000 volcanoes.

‘Casa Sua’, which means fire in Basque, is the perfect location to stay in Lanzarote. Located at Famara Beach, one of the most breathtaking beaches in all the island, the property is home to top model Jon Kortajarena who rents the villa while he is away. He’s one of the few men in the world who can be called a supermodel, starring in music videos with Madonna and making his film debut in Tom Fod’s A Single Man. www.cpmagazine.net

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drmaryamzamani

Dr. Maryam ZAMANI London’s Premier Oculoplastic Surgeon and Leading Aesthetic Doctor Maryam Zamani has a vast experience in surgery and skin rejuvenation, Dr. Zamani is an antiageing powerhouse. She is renowned in the UK as ‘the’ eye doctor, Maryam is a highly respected Oculoplastic surgeon and leading aesthetic doctor, while her skincare collection, MZ SKIN is treasured by A-list and Royal clientele including Elle Macpherson, Gwyneth Paltrow, Arizona Muse, Selma Blair and Princess Charlene of Monaco.

Based at The Cadogan Clinic on London’s prestigious Sloane Street, Dr. Zamani prides herself on delivering the most natural-looking results with her anti-ageing treatments and is admired for her exceptional patient care, light-handed approach and professional manner.

Her knowledge of medical-grade formulas is regarded as a pioneering female in high-performance skincare, an industry that is largely dominated by male Doctors. Her MZ SKIN collection has changed the perception of clinical skincare from purely functional to a sensory experience.

Dr. Zamani specialises in creating bespoke treatments for the eye area including her sig- nature Tri-Eye and Tri-Brow treatments. She has also launched The Guinea Pig Podcast, with ex-editorat-large of British Vogue dedicated to uncensored discussions about safe aesthetic treatment with other leaders in the industry.

She practices at the award-winning Cadogan Clinic in Chelsea London where she offers a selection of surgical and high-tech medical and aesthetic procedures including: Injectables, Laser, Light Therapy, PRP, Radiofrequency, Ultherapy and Skin Peels.

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NOVEMBER 2020

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Please introduce yourself to our readers.

I am a fellowship trained Oculoplastic Surgeon with a special interest in facial Aesthetics. This means I do reconstructive (think cancer or trauma reconstructions) and cosmetic (eyelid surgery for hooded eyelids, droopy eyelids, or sagging/puffy eyelids) surgery around the eyes. I also compliment this with an array of nonsurgical treatments including injectables, lasers, peels, and other treatment modalities.

I also completed a certificate in dermatology to gain a better understanding of skin and how skincare and treatments improve skin function and clarity.

Why are your anti-ageing treatments so popular and admired by all?

Tell us about your education.

Given what I do, I do my own treatments! I have botulinum toxin injections 2-3 times a year. As I suffer from melasma, each September I have a moderate peel to help remove pigmentation worsened by the summer holidays. I find life busy and finding time for lasers and lightbased treatments is difficult, but I manage to do one every 6 months.

Now I love Profhilo treatments, so I do that annually as well.

After completing my ophthalmology training, I worked for only one year before relocating to London. I was doing some aesthetic work and very much enjoyed it. As I needed time to have my American Board certified transferred to the equivalent in the UK, I decided to embark on an oculoplastic and reconstructive surgery fellowship to gain greater experience and training. That was when I became interested in hyaluronic acid fillers, doing research for their aesthetic and reconstructive purposes. There after I became interested in learning more and did a Dermatology Course with Cardiff university for a year followed by another oculoplastic fellowship focused on eyelid and facial surgery.

Were you always interested in the medical field?

Well, I am the eldest of 4. My parents are both doctors who emigrated to the US after doing their residencies in the states. My father is an orthopaedic surgeon, and my mother is a pathologist. I was surrounded by doctors growing up and in a community that valued the importance of doctors helping other people. It was not until the end of my first year of medical school, when I did an internship with the head of plastic surgery at Johns Hopkins and saw how they changed the lives of those they treated from injury, malignancy and birth defects that I was literally in awe of what a combination of hands and brains could do. I then became involved deeply with operation smile and after a mission to Thailand, I was hooked!

What was your inspiration to get into this career and how would you describe your overall philosophy on beauty and cosmetic surgery?

MZ Skin was conceived from a desire to make a precise, concise, intelligent capsule collection of scientifically backed, clinically trialed skincare that is easy to use but also has a gorgeous sensory component to it. I do not believe you need lots of different products but rather specific, efficacious ingredients that work synergistically together. It is free from all nasties like parabens, silicones, and artificial fragrances. I also made MZ skin with sustainability and environmental friendless in mind. Everything is made to be recyclable.

It has also been formulated by me, which is interesting that most skincare brands are made from male doctors as opposed to women.

I wanted to combine the surgical with the non-surgical but quickly realized skin is the canvas and without a strong canvas, results are not optimal. It has been a long but interesting and rewarding road developing MZ Skin to help create that strong canvas and foundation to maintain and attain one’s best skin and aesthetic at any age.

Tell us a bit about your professional journey and how you ended up with such notoriety at the award-winning Cadogan Clinic in Chelsea London?

I am an oculoplastic surgeon, which means I do cosmetic and reconstructive surgery around the eyes and eyebrows. After relocating to London, I had to wait for my credentials to transfer over and so I did a year of dermatology. During this time, hyaluronic acid treatments were gaining popularity and I did several clinical studies on their use. That really fostered my belief that we should not just treat the problems and issues at hand but that we need to help prevent them.

That fusion is why my practice is not just surgical but nonsurgical as well. With various tweakments, we can delay the appearance of the ageing process.

I think I am best known for my tweakments around the eyes. While surgery is the gold standard for some issues that present, there is a myriad of other treatments that can be done to prolong the time in which surgery is needed. I am known for natural, subtle but effective treatments to turn back time. Less is more is my mantra and the reason I have patients come from all corners of the globe to see me.

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I believe it is important for patients to be well educated about any procedure they wish to undertake, fully understand the risks, and understand what can be achieved. I have a practice that is built on the ethos that less is more, so generally my patients come for the fresh look rather than a done look but there are many others that are happy to do whatever the patient desires, even if it is not in their best interest

Which treatments do you do yourself at the clinic?

How much can you do now with injectables to avoid surgery?

For more mature skin types, volume augmentation in combination with treatments may be needed and that includes laser resurfacing and tightening. Ul therapy is the gold standard for non-surgical lower face/neck tightening in those patients not yet ready for surgery.

However, it is painful, you must be patient as it takes 3-6 months to see full effect and it is pricey. Approximately £4250. I like to use treatments in combination with one another. PRP is an excellent treatment as well.

But prevention is key! Sunscreen all day every day. Excellent skincare including vitamin C, retinol, and antioxidants. Good nutrition, sleep, exercise, and stress management.

Parents always wonder, what is the right age for a child to have injectables?

For younger patients with good skin elasticity I recommend radio frequency treatment as well as non ablative lasers to help promote collagen induction. In the earlier decade I recommend Skincare and prevention. Micro needling and mesotherapy are also great additions.

Who were your first celebrity clients?

I don’t think they would be happy for me to say – that is doctor privilege information.

Some surgeons fly to the Middle East to do surgeries. Is that something you do or do all your patients come to you here in London?

Unfortunately, no I don’t fly to my patients. They come to visit me in Chelsea, at the Cadogan Clinic.

You launched your MZ SKIN skincare range. What product range do you carry and why are your products so special and effective?

The ever-growing number of anti-aging procedures and products can be confusing. Skincare is the first line of defence and the first line of attack to combat skin imperfections. Regardless of the season, commitment to a simple skincare plan is critical to successful results and I believe in the 3-pronged approach to skin: Reveal, Enhance & Protect the skin.

Reveal: To reveal, skin must be adequately cleansed and exfoliated.

Cleansing: Cleansing helps remove make up, oil, debris, bacteria and helps keep your pores clean Exfoliating: can be done either mechanically or chemically (with enzyme based ingredients).The benefit is to remove dead skin cells, stimulate the production of epidermal growth factor, accelerate cell turnover and provide a clean canvas to all better product penetration.

I recommend MZ Skin's Cleanse & Clarify, Dual Action AHA Cleanser & Exfoliating Mask. It is carefully formulated with a blend of Alpha Hydroxy Acids and Fruit Enzymes to cleanse and exfoliate without irritation for a refined skin texture and pores, hydrate and to boost collagen production.

Enhance: To enhance the skin, we need to nourish it with antioxidants, retinols, and other key ingredients. Vitamin C should be in every skincare routine as it helps stop free radicals created by UV rays from damaging the skin while encouraging collagen synthesis. Similarly,

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Vitamin E is another antioxidant that fights inflammation while keeping the skin hydrated.

Hyaluronic Acid is another key ingredient in skincare and many products contain his hydrating component to help maintain and restore skin moisture and immediately plump skin.

I recommend MZ Skin's Brighten & Perfect 10% Vitamin C Corrective Serum to activate collagen production, protect against premature aging and reduce the effects of sun damage. This peptiderich formula helps control melanin production to guard against hyperpigmentation and age spots.

Perfect for post summer holidays fight against pigmentation.

Protect: We all know that UVA accelerates skin ageing and if you expose your skin to sun without protection, you will counteract all the nurturing you are giving to your skin. Regardless of the season, SPF is critical to prevent accelerated aging and more importantly to decrease the risk of skin cancer.

I recommend MZ Skin's Hydrate & Nourish. This daytime moisturiser features a pioneering combination of encapsulated (non-irritant) Retinol and SPF 30 to simultaneously refine the complexion and protect the skin. Retinol boosts collagen production and smooths fine lines and wrinkles, while the addition of SPF 30 protects from UVA/B rays and free radical damage.

What is your own beauty and fitness regime?

I personally am a big fan of eating nutrients rather than using oral supplements but if you can not manage a wholesome diet filled with fruits, veggies, and healthy fats, then supplements can be helpful. Every morning I start my day with a hot water infused with ginger and lemon. I take either a green smoothie or freshly squeezed half mandarin and half orange juice with me to the office.

Breakfast is usually wheat free bread with avocado sprinkled with chilli flakes around 10 am.

Sleeping well is important to the skinâ&#x20AC;&#x2122;s natural ability to restore itself. Beauty sleep is not a myth!

Exercise helps eliminate toxins from the body, improve circulation and decrease stress levels so I try to workout every day be it Pilates or HIIT training with my PT. Smoking is one of the fastest ways to age the skin, drinking can decrease circulation and increase puffiness, disrupt sleep and dehydrate the skin. And skincare is important. I always protect my skin from harmful UVA and UVB rays as I am very prone to hyperpigmentation. I also exfoliate twice a week and use antioxidants. I religiously apply Rest & Revive every evening to replenish hydration levels and nourish my skin.

In terms of my make up routine, I keep it simple. After skincare I generally only use a bit of Tom Ford bronzer, Nars orgasm blush and mascara. In the evening, I add a bit of lip shimmer and perhaps a bit of eye liner.

How important is social media in your work?

We live in a society that is increasingly obsessed with appearance and celebrity, fueling body dysmorphia and lack of self confidence. Social media, with its infinite filters and body altering apps in addition to aesthetic treatments, has inadvertently also fuelled the quest fora flawless appearance. Social media coupled with an increased acceptance of cosmetic procedures, the advent of new technology making procedures more affordable and less invasive, there is a strong demand for cosmetic procedures. Being perceived as beautiful is thought to be rewardingwhether it is in terms of social acceptance, increased self esteem, recognition and job placement.

Cosmetic procedures are only one facet as healthy eating, exercise and improved lifestyle are also critical in this equation.

What are some of your hobbies?

I love exercising-you could say it is a hobby. I enjoy hiking retreats as well. We also like to go to the theatre and visit local art exhibitions as well. And of course, traveling within Europe is always fun.

What is your favourite travel destination and why?

Once annually I love to go on an activity-based retreat like The Ranch Malibu or Yeotown. This year, my trainer has created a new retreat in Spain called Youniqfit and I will be going there!

What do you do to unwind and relax after a busy day?

If we are home, we have dinner together as a family. I need to exercise pretty much every day.

Usually I go to the gym for 45 minutes of elliptical most nights when the kids go to bed. And if I have my twice weekly trainer or Pilates, I squeeze it in before or after dinner.

Last thing I do before bed is take my Epsom salt bath with a few drops of lavender oil. I Place my phone in another room to charge and finish my to do list for the next day, so I do not think about it in bed.

Your favourite cuisine? And your favourite snack?

Green apples with almond butter is a favourite snack right now! Dinner ranges from Persian vegetable stews with veal, Persian rice, and green salads to lean protein with salads. But I also admit I have a sweet toothâ&#x20AC;Ś

Simple skincare techniques for our readers for the coming winter season?

Keep using skincare that will help improve the skins barrier, protect, nourish, and hydrate the skin. Retinol is a great ingredient to use throughout this season when the sun is less strong. As ever, sleep well and enough, do not smoke or expose your skin to second hand smoke, wear sunscreen (even in Winter) and reapply often, keep stress (cortisol levels) low, and stay motivated with exercise even on a cold, dark night.

Your message for us at CP magazine.

I am truly honoured to be featured in CP Magazine, thank you So much for having me. www.cpmagazine.net

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since 2010

November Book Releases

Murder in Old Bombay

by Nev March

In 19th century Bombay, Captain Jim Agnihotri channels his idol, Sherlock Holmes, in Nev March’s Minotaur Books/Mystery Writers of America First Crime Novel Award-winning debut.

In 1892, Bombay is the center of British India. Nearby, Captain Jim Agnihotri lies in Poona military hospital recovering from a skirmish on the wild northern frontier, with little to do but re-read the tales of his idol, Sherlock Holmes, and browse the daily papers.

The case that catches Captain Jim's attention is being called the crime of the century: Two women fell from the busy university’s clock tower in broad daylight.

Moved by Adi, the widower of one of the victims — his certainty that his wife and sister did not commit suicide — Captain Jim approaches the Parsee family and is hired to investigate what happened that terrible afternoon.

The Book Collectors: A Band of Syrian Rebels and the Stories That Carried Them Through a War

by Delphine Minoui, Lara Vergnaud (Translation) Award-winning journalist Delphine Minoui recounts the true story of a band of young rebels in a besieged Syrian town, who find hope and connection making an underground library from the rubble of war Day in, day out, bombs fall on Daraya, a town outside Damascus, the very spot where the Syrian Civil War began. In the midst of chaos and bloodshed, a group searching for survivors stumbles on a cache of books.

They collect the books, then look for more. In a week they have six thousand volumes. In a month, fifteen thousand. A sanctuary is born: a library where the people of Daraya can explore beyond the blockade.

Long a site of peaceful resistance to the Assad regimes, Daraya was under siege for four years. No one entered or left, and international aid was blocked.

We Keep the Dead Close: A Murder at Harvard and a Half Century of Silence

The Thirty Names of Night

1969: the height of counterculture and the year universities would seek to curb the unruly spectacle of student protest; the winter that Harvard University would begin the tumultuous process of merging with Radcliffe, its all-female sister school; and the year that Jane Britton, an ambitious 23-year-old graduate student in Harvard's Anthropology Department and daughter of Radcliffe Vice President J. Boyd Britton, would be found bludgeoned to death in her Cambridge, Massachusetts apartment.

Forty years later, Becky Cooper, a curious undergrad, will hear the first whispers of the story. In the first telling the body was nameless. The story was this: a Harvard student had had an affair with her professor, and the professor had murdered her in the Peabody Museum of Archaeology and Ethnology because she'd threatened to talk about the affair.

The author of the “vivid and urgent…important and timely” (The New York Times Book Review) debut The Map of Salt and Stars returns with this remarkably moving and lyrical novel following three generations of Syrian Americans who are linked by a mysterious species of bird and the truths they carry close to their hearts.

Five years after a suspicious fire killed his ornithologist mother, a closeted Syrian American trans boy sheds his birth name and searches for a new one. He has been unable to paint since his mother’s ghost has begun to visit him each evening. As his grandmother’s sole caretaker, he spends his days cooped up in their apartment, avoiding his neighborhood masjid, his estranged sister, and even his best friend (who also happens to be his longtime crush). The only time he feels truly free is when he slips out at night to paint murals on buildings in the once-thriving Manhattan neighborhood known as Little Syria.

by Zeyn Joukhadar

by Becky Cooper

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The Office of Historical Corrections: A Novella and Stories

What We Don't Talk About When We Talk About Fat

Danielle Evans is widely acclaimed for her blisteringly smart voice and x-ray insights into complex human relationships. With The Office of Historical Corrections, Evans zooms in on particular moments and relationships in her characters' lives in a way that allows them to speak to larger issues of race, culture, and history. She introduces us to Black and multiracial characters who are experiencing the universal confusions of lust and love, and getting walloped by grief—all while exploring how history haunts us, personally and collectively. Ultimately, she provokes us to think about the truths of American history—about who gets to tell them, and the cost of setting the record straight.

In "Boys Go to Jupiter," a white college student tries to reinvent herself after a photo of her in a Confederateflag bikini goes viral. In "Richard of York Gave Battle in Vain," a photojournalist is forced to confront her own losses while attending an old friend's unexpectedly dramatic wedding.

Anti-fatness is everywhere. In What We Don't Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people's experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, I did not come to body positivity for self-esteem. I came to it for social justice.

By sharing her experiences as well as those of others-from smaller fat to very fat people--she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy.

Seven Kinds of People You Find in Bookshops

A Promised Land

A very funny view of books and the people who love them. It does take all kinds and Shaun Bythell knows them all--from the "Person Who Doesn't Know What They Want (But Thinks It Might Have a Blue Cover)" to the "Parents Secretly After Free Childcare." A wickedly witty field guide by the curmudgeonly author of Confessions of a Bookseller.

A riveting, deeply personal account of history in the making—from the president who inspired us to believe in the power of democracy.

In the stirring, highly anticipated first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency—a time of dramatic transformation and turmoil.

Obama takes readers on a compelling journey from his earliest political aspirations to the pivotal Iowa caucus victory that demonstrated the power of grassroots activism to the watershed night of November 4, 2008, when he was elected 44th president of the United States, becoming the first African American to hold the nation’s highest office.

by Danielle Evans

by Shaun Bythell

by Aubrey Gordon

by Barack Obama

AVOCADO:

the versatility of the pandemic-proof superfood AS EUROPEAN AVOCADO CONSUMPTION IS EXPECTED TO GROW BY 15% IN 2020, TOP CHEFS HIGHLIGHT ITS VERSATILITY WITH THEIR SIGNATURE #AVOMYWAY RECIPES

The World Avocado Organization (WAO) has invited the UK’s top chefs to develop new avocado-based recipes, as part of the #AvoMyWay challenge. The prize for the winning dish is a pallet of avocados donated to NHS Charities Trust in the chef’s name.

The winning chefs, Tom Aikens (Muse) and Sanjay Dwivedi (COYA), created recipes that celebrated the avocado’s versatility.

The avocado has also proved pandemic-proof as its popularity with British consumers continues. Over 6,000 avocados are now sold every hour in the UK, used as an ingredient in the kitchen and at-home skincare routines.

To celebrate the versatility of the avocado, the World Avocado Organization (WAO) challenged some of the UK’s top chefs to create a dish with the avocado as the star ingredient. The winning chef will have a pallet of avocados donated to the NHS Charities Trust in their name.

The competition was fierce as the inspired chefs smashed, grilled, piped and puréed their avocados. WAO chose the winning recipes as a testament to the chefs’ creativity and flair as well as the avocado’s unique versatility as an ingredient. COYA’s Sanjay Dwivedi created a sumptuous avocado mousse with coconut, passion fruit sorbet and rice crackers while Tom Aikens from Muse reinvented a classic with his avocado cannelloni.

lBEN BARTLETT: Grilled Avocado Salad with 21 Aged D Rump Steak lBRIAN TURNER: Avocado & Asparagus Salad lTHOMAS LEATHERBARROW: Avocado Toast with Poached Egg lCHING HE HUANG: Ying-Yang Chilli Eggs lCHRIS PROW from the CAPITAL HOTEL: Avocado Chocolate Mousse

with

Avocado Coconut Frozen Yoghurt lALFREDO RUSSO from THE FRANKLIN LONDON: Cocktail di Gamberi con

Emulsion di Avocado lOLIVER

MARLOWE from THE HUNTER’S MOON: Scallop Ceviche with

Whipped Avocado, Pickled Ginger and Ponzu lROBERT

WALTON

(PRESIDENT OF THE RESTAURANT ASSOCIATION):

Avocado Rose

Toast

For the full list of entries, see below: lTOM AIKENS from MUSE: Avocado Cannelloni lSANJAY DWIVEDI from COYA: Avocado Mousse,

lDIANE KOCHILAS: Greek Guacamole

Coconut, Passion Fruit

Sorbet, Rice Crackers lJOE

GRANT from ISSHO: Dragon Rolls with Tempura Tiger Prawns, Avocado

and Spicy Mayonnaise lRUTH HANSOM from PRINCESS OF SHOREDITCH: Gin Cured Sea Trout and Bream, Nori, Avocado Purée Coriander and Citrus lATUL KOCHHAR from VAASU: Hawkyns’ Crispy Soft-shell Crab with Avocado Panna Cottas lCYRUS TODIWALA from CAFÉ SPICE NAMASTÉ: Avocado and Parsee Wedding Pickle Cake lCHRIS & JEFFERY GALVIN from GALVIN RESTAURANTS: Avocado Puree lJOHN WILLIAMS from RITZ LONDON: Roast Scallops Bergamont and Avocado lPAULO DE TARSO from MARGOT: Guacamole lTHEO

RANDALL from THEO RANDALL AT THE INTERCONTINENTAL:

Toasted Sourdough with Smashed Avocado, Poached Eggs, Smoked Salmon, Chill and Parsley lRICH HENDERSON from CORNISH ARMS TAVISTOCK: Salmon Avocado Pink Grapefruit Fermented Cucumber Nasturtium lJODIE KIDD from THE HALF MOON: The Half Moon King Prawn and Avocadotini lSOPHIE MICHELL: Salmon Yuzu Ceviche with Avocado and Crab

Avocados: the pandemic-proof superfood The chefs aren’t the only ones making the most of the avocado’s health benefits. So far this year, Europe has consumed 700 million kilos of avocados, 100 million kilos more than last year. During the pandemic, the avocado has become the new healthy comfort food both for the body and mind. It was a key part of embracing a healthier lifestyle under lockdown, along with sourdough starters and the boom in YouTube fitness videos.

Avocado consumption across Europe has been steadily growing for years, with the United Kingdom and France being the two biggest markets. Over 6,000 avocados are now sold every hour in the UK! “During the pandemic, many people have started to pay more attention to their diets and are turning to foods that will strengthen their immune systems. The avocado, along with a balanced diet and an active lifestyle, is our body’s best friend, ideally matched to new consumer habits and needs in 2020”, states Xavier Equihua, CEO of WAO. And it’s not just being bought as an ingredient in the kitchen. Providing a wealth of essential fatty acids, vitamins C and E, and minerals, the avocado is proving popular in at-home skincare. Avocado oil soothes burnt skin and boasts regenerative properties for both the face and hair. www.cpmagazine.net

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othmanqalfas

MOVIES DURING COVID-19

Othman Qalfas

Movies always been a kind of entertainment for us all and in this year we have faced a new pandemic that changed everything in our lives, starting from our interaction with each other until shutting down businesses. Well one of the businesses that affected is the movies industry and we have seen a lot of movies theatres shut down for some time and some of them are still shut until now. So I will be talking about the movies that has been delayed until next year which is a strategic move to do from the studios to benefit the most.

Ghostbusters: Afterlife This Movie is related to the original Ghostbusters from 1984 and it the new resurrection of the franchise.

It was set to be released on July 10, 2020 But moved to March 5, 2021.

Morbius.

Only Marvel Universe fans will know this character but everyone should see the movie. It's about Michael Morbius (Jared Leto) who has a rare blood disease and as a biochemist he tries to cure himself but turned to be Vampire instead.

It was set to be released on July 31, 2020 But moved to March 19, 2021.

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No Time to Die. This is the last James Bond movie that will be staring Daniel Craig. It already has been delayed twice to ensure that all the movie theatres worldwide be open, and eventually it was delayed for a year now.

It was set to be released on April 2020 But moved to April 2, 2021.

A Quiet Place Part II. This is the sequel to what you have seen in the first part. If you didn't see the first part for any reason, you should start doing to get ready for this part. The movie deserve watching and now in the second part the challenges are bigger.

It was set to be released on March 20, 2020 But moved to April 23, 2021.

Black Widow.

Another Marvel Universe Movie that talks about Natasha Romanoff AKA. Black Widow. The movie has been delayed for a year from the original release date. Disney has also reshuffled all Marvel Universe Movies including Captain Marvel, Thor And Doctor Strange.

It was set to be released on May 1, 2020 But moved to May 7, 2021.

F9.

The new sequel to The Fast and Furious franchise which staring Vin diesel as Dominic Toretto. But in the 9th part of the franchise we will see Dom's brother Jakob Toretto who is giving to the WWE Wrestler John Cena.

It was set to be released on May 2020 But moved to May 29, 2021.

Top Gun: Maverick.

It's the sequel to the original 1986 Top Gun movie. We have waited for more than 30 years for the new movie. Finally we will be able to see Tom Cruise as Maverick again, so what's wrong in waiting for couple of months when we have waited for more than 30 years.

It was set to be released on June 2020 But moved to July 2, 2021.

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A Collaborative editorial shoot for Harvey Nichols Kuwait x CP Magazine

TEAM: Stylist & Art Director: Noura Binhaidar (@notesbynoura) | Model: Kate (@kate_in_q8) |

Makeup Artist: Maria Savitskaya (@mariasavitckaia) | Photographer: Nina Soloviova (@soloviova_nina) | Publisher: Jameel Arif (@jameelarif )

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The first ever BMW iX A vision is turning into reality, as the BMW Vision iNEXT becomes the BMW iX. With a year still to go before its market launch at the end of 2021, the BMW Group is providing a first look ahead to the future BMW iX, which is currently still in the series development phase. The BMW iX is the first model based on a new, modular, scalable future toolkit developed by the BMW Group and focused on a fresh interpretation of design, sustainability, driving pleasure, versatility and luxury. Conceived from the outset for purely electric mobility, the iX sees BMW redefining the successful Sports Activity Vehicle (SAV) concept. With its completely newly developed, precise and minimalist design, the BMW iX is the first representative of a trailblazing generation of cars poised to redefine the driving experience, the feeling of space inside and the relationship between vehicles and those on board.

The BMW iX harnesses the latest innovations in the fields of electrification, automated driving and connectivity to deliver a mobility experience which puts people more than ever at its heart. To this end, its design has been developed from the inside out. The BMW iX has been created to provide quality of life and wellbeing for drivers and passengers. The clear and minimalist design of its exterior showcases a new form of mobility geared squarely to the needs of the vehicleâ&#x20AC;&#x2122;s occupants. Its interior offers those on board innovative options for using the time during a journey â&#x20AC;&#x201C; and enjoying relaxation, safety, security, and a new form of luxury in the process.

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T

he design and technology of the BMW iX form an overall package that lays the foundations for what is in many respects a new kind of driving experience. In so doing, it comprehensively embodies the character of the BMW i brand, whose mission is to transform personal mobility.

BMW i plays a central role at the BMW Group as a “workshop for the future” and driver of innovation across the company.

“The BMW Group is constantly striving to re-invent itself. That is a central element of our corporate strategy,” says Oliver Zipse, Chairman of the Board of Management of BMW AG. “The BMW iX expresses this approach in an extremely concentrated form.”

The BMW iX will go into production at BMW Plant Dingolfing from the second half of 2021 as the BMW Group’s new technology flagship. It brings together the company’s latest developments in the strategic innovation fields of Design, Automated Driving, Connectivity, Electrification and Services. Added to which, the vehicle concept and design of the BMW iX are rooted in an all-embracing approach to sustainability. This is reflected in areas of the car such as its optimised aerodynamics, intelligent lightweight design and extensive use of natural and recycled materials, which help to create a cuttingedge sense of luxury and comprehensive feeling of wellbeing on board.

Fifth-generation BMW eDrive technology delivers outstanding efficiency and long range.

The fifth generation of BMW eDrive technology – which encompasses the two electric motors, the power electronics, the charging technology and the high-voltage battery – guarantees exceptional efficiency. The power unit developed by the BMW Group has been manufactured sustainably without the use of critical raw materials known as rare earths and will, by the most recent calculations, develop maximum output of more than 370 kW/500 hp.

That will be enough to power the BMW iX from 0 to 100 km/h (62 mph) in under 5.0 seconds.

At the same time, the vehicle’s clear aim is to post an exceptionally low combined electric power consumption figure for its segment of less than 21 kWh per 100 kilometres (62 miles) in the WLTP test cycle. A gross energy content of more than 100 kWh should enable the latest-generation high-voltage battery to record a range of over 600 kilometres in the WLTP cycle. That equates to more than 300 miles according to the EPA’s FTP-75 test procedure.

(All figures relating to performance, energy consumption and range are predicted values based on the car’s current stage of development.)

DC fast charging: over 120 kilometres (75 miles) of extra range in ten minutes.

The new charging technology of the BMW iX enables DC fast charging at up to 200 kW. In this way, the battery can be charged from 10 to 80 per cent of its full capacity in under 40 minutes. Added to which, within ten minutes enough energy can be fed into the battery to increase the car’s range by more than 120 kilometres (75 miles). It takes less than eleven hours to charge the high-voltage battery from 0 to 100 per cent at 11 kW from a Wallbox.

The batteries fitted in the BMW iX are designed as part of a long-term resource cycle and enable an exceptionally high recycling rate. The power used to produce the battery cells and the high-voltage battery as a whole come exclusively from renewable sources.

New technology toolkit underpins further advances towards automated driving.

The new technology toolkit making its debut in the BMW iX also provides the platform for significant progress in the areas of automated driving and digital services. For example, the level of computing power has been developed to process 20 times the data volume of previous models. As a result, around double the amount of data from vehicle sensors can be processed than was previously possible.

“We are setting new industry standards with the technology in the BMW iX. The iX has more computing power for data processing and more powerful sensor technology than the newest vehicles in our current line-up, is 5G-capable, will be given new and improved automated driving and parking functions and uses the high-performing fifth generation of our electric drive system,” says Frank Weber, Member of the Board of Management of BMW AG, Development.

Fresh design for a new driving experience.

The BMW iX is leading the way for a future generation of cars with which the company is redefining sustainability, driving pleasure and what it means to be premium. This trailblazing character is clearly expressed in the car’s design. It provides the basis for a new kind of driving experience in which familiarity, relaxation and self-determination are the dominant themes.

The exterior of the BMW iX represents a distinctive re-imagining of the powerful proportions of a large BMW SAV. The BMW iX is comparable with the BMW X5 in length and width, and is almost the same height as the BMW X6 on account of its flowing roofline. The size of its wheels, meanwhile, brings to mind the BMW X7.

The minimalist use of character lines and generously shaped surfaces conjure an aura of supreme assurance. The crisp lines, clear structure and almost rectangular contours around the wheel arches contribute to an imposing body design. And the reduced design language steers the eye onto precisely constructed details which accentuate the sophisticated character, brand identity and optimised aerodynamics of the BMW iX. aerodynamics which have a positive effect on both the performance and range of the purely electrically powered SAV. The BMW iX boasts outstanding aerodynamics for its class, with a drag coefficient (Cd) of just 0.25. www.cpmagazine.net

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since 2010

Behbehani Motors Company welcomes Bodyshop and Porsche Heritage Service Centre customers at its new facility

OPPO INNO DAY 2020 themed “Leap into the Future” was held in Shenzhen. Against the backdrop of the Internet of Experience, OPPO put forward “Technology for Mankind, Kindness for the World” and “virtuous innovation”, unveiling for the first time the “3+N+X” technology development strategy. At the event, OPPO also debuted the OPPO X 2021 rollable concept handset, OPPO AR Glass 2021 and OPPO CybeReal AR application.

With “Technology for Mankind, Kindness for the World” in mind, OPPO Affirms 3+N+X Technology Development Strategy At OPPO INNO DAY 2020, Tony Chen, OPPO Founder and CEO, pointed out that OPPO is determined to pursue virtuous innovation and create more great products through its 3+N+X technology development strategy. OPPO believes in “Technology for Mankind, Kindness for the World” that the purpose of corporate innovation should be people.

Tony Chen said, “OPPO uses technology to empower people to capture the beauty around them and to unleash their imagination of the future; thereby helping everyone get the best out of life. Accordingly, we decide to set forth the 3+N+X technology development strategy for OPPO’s long-term development.”

The “3” refers to the three underlying technologies, namely hardware, software and services technologies, which help OPPO to bring an integrated smart life to users worldwide. “N”, represents a number of OPPO's essential capabilities, including AI, security and privacy, multimedia, and interconnectivity. Lastly, "X", refers to the leadingedge and differentiated technologies and strategic resources such as the flash charge technology that foster innovation and greatly improve user experience.

“It’s important to build technical capabilities, but it’s even more important to innovatively integrate them. OPPO believes we should bring the benefits to users, and leave all the complexity to us,” said Levin Liu, OPPO Vice President and Head of OPPO Research Institute, in his keynote speech.

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HUAWEI WATCH GT 2 Pro Moon Phase Collection now available in Kuwait

The HUAWEI WATCH GT 2 Pro Moon Phase Collection, is now available across Huawei e-commerce platforms and certified retailers for a price Start from KWD 79.900. Bringing together the classic watch aesthetic looks for a regal finish, 2 weeks battery life and advanced health and fitness tracking features.

Boasting a luxurious Moon Phase Collection, the latest smartwatch from Huawei brings to users a unique combination of classic watch design ethos and smartwatch technology. Not only does it add a touch of elegance, but the Moon Phase Collection is also functional, bringing 8 moon phases, tide times, constellations and more all in one dial. Complementing this royal feature is the HUAWEI WATCH GT 2 Pro Moon Phase Collection’s minimalist and robust body that uses high-end materials such as titanium for the watch body, ceramic for the back and sapphire for the 1.39 inch AMOLED Display, all of them carefully chosen for its premium finish and tough durability. Customization is also available with over 200 watch faces to choose from. Users are also given the option to create their own watch faces with the help of the One Hop feature that allows them to use images from their gallery by simply tapping their Huawei smartphone on the watch.

The HUAWEI WATCH GT 2 Pro Moon Phase Collection also boasts a massive two-week battery life even with everyday normal use with health and fitness tracking features on.

In terms of health monitoring, Huawei has significantly improved its health tracking capabilities on the HUAWEI WATCH GT 2 Pro Moon Phase Collection with an upgraded HUAWEI TruSeen ™ 4.0+ heart rate monitoring technology for real time heart rate monitoring. Additionally, the smartwatch also tracks blood oxygen levels (SpO2) and takes care of sleep tracking with HUAWEI TruSleep™2.0. Stress management is monitored with HUAWEI TruRelax™ technology as well. In terms of fitness tracking, the HUAWEI WATCH GT 2 Pro Moon Phase Collection packs in more than a 100 workout modes along with 10 pre-installed runner training courses and premium sports like Golf and Skiing. On top of this, the HUAWEI WATCH GT 2 Pro Moon Phase Collection is water resistant up to 5ATM .

The HUAWEI WATCH GT 2 Pro Moon Phase Collection also brings to the table a wide range of smart everyday features which includes Bluetooth calling, music playback and even a remote shutter and Find my Phone features.

Meta Description: The HUAWEI WATCH GT 2 Pro Moon Phase Collection is now available for a price starting from KWD 79.900 across Huawei e-commerce platforms and certified retail stores

Rado Nato - A bronzed Adonis

Stylish with the Tissot SuperSport

A flawless physique and looks that can drive others to distraction. The new Rado Captain Cook in bronze and high-tech ceramic lives up to its billing. This is a strong look in a muscular watch, created by combining the oldest man-made material with a modern materials marvel. This is where our passion lies, where we do our best work – and you can feel it!

The Captain Cook’s striking good looks come from the lush green and earthy bronze tones. These are colours from nature that bring out the best in each other and make each other ‘pop’. It’s a winning combination that is designed to stand the test of time and transcend trends.

Its perfectly toned body is a combination of a bronze case, box-shaped sapphire crystal, bronze bezel with high-tech ceramic insert and a titanium case back with sapphire crystal. The dark green leather strap offers the perfect finish for such a handsome specimen.

The Captain Cook’s smooth operation is balanced by its impressive stamina. Both are provided by the high-quality, Swiss made Rado calibre 763 movement, which offers up to 80 hours of precision power before it needs to be worn or wound.

Ancient and modern, vintage and contemporary, traditional and innovative, enduring and evolving: the Rado Captain Cook Bronze is a watch of contrasts. Designed to look good for life, it is a legend in its own lifetime.

With this bronze and green beauty, you can’t just see the Rado difference. You can feel it!

It coordinates with a casual style or a dressier one: the new range of Tissot chronographs suits all your activities and outfits. Whether the look you prefer is classic or sporty, the brand offers variations on its models to bring out the best of your unique personality.

Imposing and masculine, each timepiece nestles perfectly against the wrist of a man who proudly asserts his style. With a 45.5 mm steel case, the Tissot SuperSport does not go unnoticed. The brand offers the model in several colours, from black PVD to gold PVD, to suit every whim.

To add character to the watch, Tissot added a fixed bezel with a tachymetric scale.

The indexes and hands are coated with Super-LumiNova® to make it possible to enjoy long summer evenings while maintaining an easy visibility of the time.

The strap adapts to your preferences. Whether you prefer steel or vintage leather, you get to choose your model according to the style you seek.

That’s right, Tissot offers you a watch full of character that suits your style and adapts to your whims.

With ever-growing PEOPLE Platform and making sure we return back to the Community, PEOPLE conducted its first Mentorship webinar on Saturday morning, October 31st, 2020, and gathered mentors and mentees across the globe.

The session organized as a part PEOPLE’s strategy to provide opportunity for all to learn, network and grow.

The session started by the Founder and Chairman of People, Mr. Kashif Khan reiterating PEOPLE’s vision and how the current world dynamics has once again given us the opportunity to re-connect on a different platform. He stressed that going forward, PEOPLE Team across the globe including the Middle East, UK, and North America will be focusing on the Mentorship program and will nurture and mentor leaders of tomorrow.

The webinar included very informative presentation by Mr. Mohammed Meghani, a veteran Oil and Gas professional, explaining the importance of mentorship, followed up presentation by the mentors representatives from various sectors including Fintech, Supply Chain, Retail and Information Technology. The session was very interactive and very constructive with question and answer sessions.

This webinar has laid the foundation of PEOPLE’s Mentorship Program.

PEOPLE Global Mentorship Webinar

Keep Connecting with PEOPLE !!!

For further information about PEOPLEs Programs and initiatives, please visit our website www.peopleglobal.co or email us at people. globalnet@gmail.com

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FOR

HOMEWORK

GENERAL KNOWLEDGE QUIZ

JUMBLED WORDS

1.New York artist Vincent Castiglia is noted for painting with what unconventional substance?

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3.What natural foodstuff in Alsace, France, became unnaturally blue and green in 2012, apparently due to a nearby M&Ms factory?

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4.The UK-based multinational media/advertising corporation Hibu plc was previously named and retains branding based on which colour/color?

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2.What is the Anglicized French word for fabric woven or knit from thin ribbons of metallic yarns, much loved by sci-fi costume designers and cabaret divas?

5.Skip James, Willie Dixon, Robert Johnson and Son House are early exponents of: Pop art; Blues music; Spin-bowling; or Clothes design?

6.Traditionally the number of cuff buttons on a western-style man's jacket/blazer are determined by: Formality; Cost; Colour/color; or Design house?

7.What French magazine was first to publish naked pictures of the Duchess of Cambridge in 2012?

ANSWERS: 1.AWOKE, 2.ORBIT, 3.CHOSEN, 4.OUTING, 5.BEAUTY, 6.DRILL

8.What global retailer is associated with the late 1990s slogan "Chuck out your chintz"?

9.What is a UAV more commonly called, alluding to a male bee and its sound, and also to robotics?

TEST YOUR VOCABULARY Our planet's magnetic field is generated deep in the planet by the turbulent motion of the electrically conducting molten iron of the outer core.

In this sentence, core means: a. the highest point of a wave

c. any natural satellite of a planet

b. the central part of the Earth

d. a mountain formed by volcanic material

10.What company/brand has been the most frequent official timekeeper of Olympic games in the 1900s and early 2000s?

11.Scientists announced in 2012 that more than 1,000 of what creatures (formica lugubris) had been fitted with tiny radio transmitters to study the species: Rats, Bats; Cats; or Ants?

12.The outlawing and monitoring of human self-bone-breaking and self-mutilation became a priority where in 2012: Beijing prison; London Paralympics; Las Vegas Illusionists Convention; or Roedean Girls' School?

13.In writing or speech the Latin term 'non sequitur' means 'It does not (what?)': Matter; Count; Follow; or End? 14.What global brand withdrew ('rested') its old red-jacketed striding man 104 years after its first appearance in 1908?

In the late 14th century, the noun core came about from the Old French coeur, meaning “core of fruit” and more literally, “heart.” So the core of something is its very heart, whether you're talking about the seed-containing center of a fruit, the central meaning of a book, or the core courses you need to take in order to graduate.

ANSWER: b. If you're looking for the most essential part or the very center of something, you're looking for its core. Like the inedible middle of an apple or your inner circle of core friends.

15.Put these art-forms in order of oldest (evidence found) first: Textiles, Painting, Ceramics, Mosaic?

16.What word from French is a small maneuverable warship and iconic Chevrolet sports car?

MISSING NUMBER

17.Which city saw: the assassination which started World War I; the 1984 Winter Olympics; and during 1992-96 the longest wartime siege in modern times?

Which number is missing?

1, 9, 25, 49, (?)

18.Typically used in law, the Latin term 'Ipso Facto' means: By the fact itself; The fact remains; A matter of fact; or The facts of life?

19.What iconic historically semi-military people, recognized by Russia in 2010 as an ethinicity, are named after the old Cuman/Turkic word meaning 'free man'?

A. 121 B. 81

20.The virtual educational acronym/concept MOOC stands for 'Massive Open... (what two words)'?

C. 16 D. 169

13.Follow, 14.Johnnie Walker, 15.Painting, Textiles, Ceramics, Mosaic, 16.Corvette, 17.Sarajevo, 18.By the fact itself, 19.Cossacks, 20.Online Course

ANSWERS: B

NOVEMBER 2020

ANSWERS: 1.Blood, 2.Lamé, 3.Honey, 4.Yellow, 5.Blues music, 6.Formality, 7.Closer, 8.IKEA, 9.Drone, 10.Omega, 11.Ants, 12.London Paralympics,

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HOROSCOPES (March 21 - April 19)

(July 23 - August 22)

ARIES

LEO

November begins with quite a lethargic pace for you. Not only is your ruler Mars still retrograde in your sign (solar first house), but Mercury is still moving backward across the sky from you (solar seventh house). This signals that you are better off reflecting and turning within rather than trying to force anything. Rest assured, Aries, that as soon as Mercury turns direct on November 3 and Mars wakes up ten days later, the pace of life will quicken for you.

A full moon at the end of October spills over into the first week of the month, likely turning your attention to your finances (solar second house).

A raise, lucrative opportunity, or new job may appear because of this.

With the sun sizzling through your intimacy sector over much of the month, you’ll also be highly focused on the balance within your relationships, both in business and in love (solar eighth house). A new moon on November 14 appears in this same sector, urging you to find a way to work better as a team.

(April 20 - May 20)

TAURUS November is quite important for you and your relationships, Taurus. At the end of October, a full moon in your sign arrived, putting you and your desires front and center. An important personal goal likely culminated or will in the first week of November (solar first house). Use your increased power to move your chess pieces forward strategically.

However, the world still feels quite lethargic because both Mars and Mercury are retrograde at the beginning of the month. Mercury turns direct on November 3, and Mars wakes up ten days later. By month’s end, things should finally start to move forward after months of obstacles.

With the mighty sun igniting your partnership sector throughout most of the month, you’re certainly focused on your relationships in business or in love (solar seventh house). A new moon appears here on the fourteenth.

Single Taurus could find someone with long-term potential, while committed ones may decide to take the next step together by moving in, getting engaged, or even marrying. As the sun rolls into your intimacy sector on November 21, you will discuss what you each bring to the table.

(May 21 - June 20)

GEMINI A slow pace will be very apparent as you enter November, Gemini. With the full moon in your sector of rest and healing at the end of October, the first week of this month will still be telling you to lie low (solar twelfth house).

Also, with Mars and Mercury both retrograde, you might feel ready to take a nap rather than push things forward. When Mercury awakens on November 3 and Mars rises again on ten days later, the pace of life will gradually begin to speed up.

However, as much as the universe is telling you to slow down, you do have your mind set on some work responsibilities with the sun highlighting this part of your chart (solar sixth house). A new moon dawns on the fourteenth, opening a doorway for you to take on more projects with your employer, add more clients to your list of freelance projects, or switch to a new job entirely. As this part of your chart also holds ties to health and fitness, if you need to kick yourself into a new routine, now is the time!

When the sun moves into your partnership sector on November 21, your mind switches to a “you and me” rhythm (solar seventh house). Over the coming month, you’ll see your relationships more clearly and know how you’d like to move forward.

(June 21 - July 22)

CANCER The power of the full moon in your fulfillment sector at the end of October rolls over into the beginning of this month (solar eleventh house). One of your friends could provide an introduction you dearly need. It’s likely you’re focusing on your personal happiness at this time and seeing yourself connected to friends and community that support you. Relax and have fun now, Cancer, especially with Mercury asleep until November 3 and Mars retrograde until the thirteenth. Life will speed up toward the end of the month, so enjoy the festive vibrations while you can!

With the sun heating up your fertility zone throughout much of the month, you’re urged to follow your heart’s desire (solar fifth house). A new moon dawns here on November 14, opening a doorway for single Cancers to link with a soul mate or for committed ones to bring the spice back into their relationship. Pregnancy and creativity also shine at this time, so tap into this beautiful blessing however you’d like.

The sun moves into your productivity zone on the twenty-first, pushing you to assess your work/life balance (solar sixth house). However, with a major lunar eclipse falling in your sector of rest and healing on November 30, you’re being told by the universe to sit down and wait.

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A resounding career victory could be coming your way at the start of November, triggered by the full moon at the end of October (solar tenth house). You’ve worked hard for this! This may come in the form of a promotion, award, or even public recognition. No matter what, Leo, enjoy this moment and reach for the stars.

However, despite this, the month starts off rather slowly. When Mercury turns direct on November 3 and Mars wakes up ten days later, the pace of life should gradually pick up. The sun graces your domestic sector throughout much of the month, though, so be aware that you could be quite focused on fixing up your space, family affairs, or even moving. With the new moon arriving in this same sector on the fourteenth, it’s likely a door will open to you here (solar fourth house).

As the sun marches into your romantic zone, beginning on November 21, expect fun and passion to ignite in your life (solar fifth house). Embracing more pleasure is an absolute must over the coming month! Single Leos could find themselves bumping into magnificent new options, while committed Leos may feel the need to embrace more enjoyment with their significant other.

(August 23 - September)

VIRGO A full moon at the end of October spills over into November, Virgo. This lunation falls in your expansion sector, encouraging you to set sail and fly in new directions (solar ninth house). This would usually push you to travel, but with global restrictions in place, you could instead choose to take a journey within the mind. Study, academics, or spiritual pursuits may pop up for you. If you’re involved in publishing or media, you could see a major victory arrive as well.

Yet a sluggish pace continues until Mercury turns direct on November 3 and Mars wakes up ten days later. With the sun making tracks in your communication sector, your mind is abuzz with new ideas about how you can share your most important messages with the world (solar third house).

You may be highly involved in a writing, speaking, or advertising endeavor during this time. The new moon on the fourteenth provides a doorway for you to make progress more rapidly.

However, when the sun turns your focus to your domestic life on November 21, you’ll begin to feel the push/pull between family and work (solar fourth house).

(September 23 - October)

LIBRA A full moon in your sector of shared assets ignited at the end of October and spills into November (solar eighth house). This may signal an important approval of a loan, scholarship, or venture capital if you’re looking. Some Libras may suddenly receive a bonus or large payout from something like a divorce settlement if you’ve been wondering when it would finally arrive.

However, there may yet be some delays until Mercury turns direct on November 3 and Mars wakes up ten days later. The pace of life should swiftly pick up after that. With the sun also drawing a great deal of your attention to your financial life, you’re certainly focused on how you can bring in more abundance (solar second house). A new moon in this zone arrives on the fourteenth and could trigger a raise or new job. Raise your rates if you’re a freelancer, Libra.

You feel more active mentally when the sun moves into your communication sector on November 21 (solar third house). Ideas could manifest out of thin air.

(October 23 - November)

SCORPIO One of the most important months of the year for you has arrived, Scorpio.

At the very end of October, a mighty full moon roared through your partnership sector (solar seventh house). This could bring forth important decisions regarding a business or romantic relationship—to stay, grow closer, or separate. However, wait to make any decisions until Mercury wakes up on November 3 and Mars rises from his slumber ten days later.

With the sun igniting your zodiac sign most of the month, you’ll feel more powerful and energized despite the sluggish pace of the planets (solar first house). Birthday season is always important to you, and it will help you set the patterns you’d like to see grow for the entire year ahead. Start making that bucket list!

As the new moon in your sign arrives on the fourteenth, you can walk through this cosmic doorway to create the life you wish to live. While the lunation still holds weight, use the seven to ten days after this date to take bold and conscious action.

(November 22 - December)

SAGITTARIUS October ended with a full moon in your employment sector, so it’s quite likely you’ll be dealing with the fallout at the very beginning of November (solar sixth house). Some Sagittarians may have ended a job or been hired for a new one, while others may have finished up a very important project for their higher-ups. Despite the need to handle this busy event, most of the month will still have a lethargic feeling, a carry-over from recent weeks.

When Mercury wakes up on November 3 and Mars turns direct ten days later, you will finally start to feel the pace of life quicken. However, because the sun ignites the most private and quiet part of your chart—your rest and healing zone—through much of the month, you’ll be lying low and making plans for the year ahead (solar twelfth house).

When the new moon arrives in this sector on the fourteenth, do everything you need to do to focus on self-love. This is wise because eclipse season is right around the corner.

When the sun moves into your sign on November 21, birthday season arrives! Over the coming month, Sagittarius, you’ll be standing in your personal power and especially focused on what you want.

(December 22 - January 19)

CAPRICORN One of the most important moments of the year regarding love has arrived with the full moon in this sector at the very onset of the month (solar fifth house). Single Capricorns could find a soul mate connection, while committed ones may feel the passion reignite within their union. Plan a memorable and romantic date in this first week. However, this could also mark an ending to your union if you aren’t in true alignment. And because this also holds ties to fertility and pregnancy, news of a child could also appear. Enjoy the fun, Capricorn, especially because of the slower pace of the month.

When Mercury wakes up on November 3 and Mars rises ten days later, life begins to get back to your “new normal.” The sun heats up your social sector throughout much of November, ensuring that you will hear from many people in your network.

The new moon on the fourteenth could signal that you may attend an important event in your community, even if it’s just through digital means (solar eleventh house).

(January 20 - February 18)

AQUARIUS A full moon brings attention to your domestic sector at the very beginning of November, so you will surely be focusing on a home- or family-related matter (solar fourth house). Some Aquarians may be moving at this time or fixing up their space. If one of your kin needs your help now, be sure to step up and do what you can.

The pace of life will be slower at the onset of the month until Mercury reawakens on November 3 and Mars turns direct ten days later.

The sun will have your attention significantly upon your professional life this month as well, especially after the new moon in this sector on the fourteenth (solar tenth house). A promotion, award, or opportunity to take on more responsibility could suddenly be placed before you. Seize the opportunity while it lasts! The harder you work now, the further you will go now and in 2021.

However, when the sun moves into your social sector on November 21, you will be thinking of fun and games with your friends (solar eleventh house). In the month to come, you will certainly hear from many important personal and professional contacts eager to interact with you.

(February 19 - March 20)

PISCES Your mind will be highly active in November despite the slower planetary pace, Pisces. A full moon at the end of October in your communication sector spills over into November, likely bringing to culmination an important writing, speaking, or contractual project (solar third house). Don’t rush it, though. Delay it until Mercury awakens on the November 3 and Mars turns direct ten days later.

With the sun moving through your expansion sector throughout most of this month, you’ll be curious about moving in new directions (solar ninth house). While this would normally encourage you to travel overseas, you may instead be focused on going back to school or pursuing a publishing or media matter. When the new moon arrives on the fourteenth, a doorway could open for you to finally push forward what you seek. If you’re waiting for visa approval, you’ll likely get your answer at that time.

An important shift for the month ahead occurs when the sun moves into your achievements sector on November 21 (solar tenth house). Your mind will surely be on your professional life for the weeks to come, especially with the electrical energy rippling through the cosmos.

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