THE LEBERT EQUALIZER

VERSATILE, PORTABLE & EFFECTIVE

THE LEBERT EQUALIZER FULL BODY WORKOUT

VERSATILE, PORTABLE AND EFFECTIVE, THE EQUALIZER IS AN ESSENTIAL TOOL THAT CAN BE USED BY ANYONE AT ANY FITNESS LEVEL - FROM THE BEGINNER TO THE ELITE ATHLETE. USE IT TO TRANSITION EASILY THROUGH HUNDREDS OF EXERCISE OPTIONS THAT TARGET SPECIFIC MUSCLE GROUPS, ALL WHILE IMPROVING STABILITY AND EXPERIENCING A FULL BODY WORKOUT.

EXPERIENCE A FULL BODY WORKOUT

Crafted from pure iron, the EQualizer provides a range of full bodyweight resistance exercises such as dips, push and pull ups, L-sits, knee and leg raises, stretches and more. Reposition or adjust your grip for more challenging and dynamic workouts: you’ll find it’s a simple yet effective tool to elevate your workout.

THE WORKOUT

Warm-up thoroughly, perform each move for 30 seconds and then rest for 30 seconds. Repeat the circuit three to five times.

INVERTED ROW

• Start between both EQualizers, place hands on both grips with palms facing each other • With feet flat on floor create a bridge • Pull your body from straight arm position to full flexion

• Squeeze mid-shoulder blades throughout the movement

• Return to bottom position

SPLIT SQUATS

• Stand about two feet in front of your

EQualizer (If needed hold onto the other EQualizer for added balance) • Lift your right leg behind you, hooking your ankle over the top of the bar

• Begin bending your left knee, lowering yourself towards the ground, keeping your chest up • When your left thigh is approximately parallel to the floor come back up to starting position

ASSISTED DIPS

• Place EQualizers parallel to each other

• Grab the center of each bar, position yourself in a chair pose with elbows facing backwards

• Lower yourself in a controlled manner to approximately 90 degree angle and press back up slowly

TRICEP EXTENSIONS

• While on your knees, place hands on either side of the foam grip in the overhand position • With elbows facing the ground and keeping your core straight, lower yourself until your forehead touches the foam grip • Extend your arms, returning to the star position

SEQ PUSH-UP

• Start in high plank position with hands on EQualizer • Keeping your body in a straight line, lower yourself down as far as you can comfortably • Press back up using your chest and triceps to start position