FITNESS
E, SAT IL V ERR T A BL E E PO F E C T IV & EF
THE LEBERT EQUALIZER FULL BODY WORKOUT VERSATILE, PORTABLE AND EFFECTIVE, THE EQUALIZER IS AN ESSENTIAL TOOL THAT CAN BE USED BY ANYONE AT ANY FITNESS LEVEL - FROM THE BEGINNER TO THE ELITE ATHLETE. USE IT TO TRANSITION EASILY THROUGH HUNDREDS OF EXERCISE OPTIONS THAT TARGET SPECIFIC MUSCLE GROUPS, ALL WHILE IMPROVING STABILITY AND EXPERIENCING A FULL BODY WORKOUT. E X PE R IENCE A FULL BODY WORKOUT Crafted from pure iron, the EQualizer provides a range of full bodyweight resistance exercises such as dips, push and pull ups, L-sits, knee and leg raises, stretches and more. Reposition or adjust your grip for more challenging and dynamic workouts: you’ll find it’s a simple yet effective tool to elevate your workout.
THE WORKOUT
oroughly, Warm-up th move for 30 ch ea perform en rest for th seconds and Repeat the 30 seconds. five times. to circuit three
INV ER TE D RO W • S tart between both EQualizers, place hands on both grips with palms facing each other • With feet flat on floor create a bridge • P ull your body from straight arm position to full flexion • S queeze mid-shoulder blades throughout the movement • Return to bottom position
30
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C RAC KYL MAGAZ I N E
