FITNESS
LEAN MACHINE UN-S
TA K I N G A N A P P R O A C H T O FAT L O S S
EXY
By Megan Lautz, MS, RD, TSAC-F
Ah, the elusive six-pack. Abs that are desired by many, achieved by few. As sexy as a six-pack might be, what it takes to get there (by healthy means) is sadly not as sexy. Granted, not everyone who wants to lose fat is aiming for a six-pack, named for its resemblance to a multi-curved, hard six pack of beer. Some of us need to lose weight for health reasons, or we simply want to avoid another trip to logistics for a bigger uniform. Whatever your motivation – if you want to see a change by summer, the time to start is now!
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C RAC KYL MAGAZ I N E
