Adult Fitness & Wellness

Intro to the Fitness Room

Learn the basics of fitness room use, including machines, freeweights, and body weight exercises Participants will gain ability to design their own exercise program tailored to individual fitness needs and goals. Instruction provided by an ACE certified personal trainer. Location: FAC Fitness Room

Instructor: Rick Buyce

12138 W 9/13 7:05-8pm $5

12139 W 10/4 7:05-8pm $5

12140 W 11/1 7:05-8pm $5

12141 W 12/6 7:05-8pm $5

Iyengar Yoga - Beginning & Continuing Students

A class for beginning and intermediate students of Iyengar yoga. Iyengar yoga uses precise alignment, attention to detail and breath awareness while making yoga postures accessible for everyone through the usage of props (blocks, straps, blankets.) We will build a strong foundation in the basics of each pose so we can progress with stability to more complex poses. The founder BKS Iyengar called yoga "Meditation in Action" - a way to harmonize the body and mind To join this class, it is helpful to have some prior yoga experience. Contact instructor if you have questions regarding suitability. Bring your own yoga mat and 23 yoga blankets/beach towels. No Class 11/10, 11/24. Location: FAC 301

Instructor: Kristina Bavik, CIYT

Iyengar Yoga - Continuing Students

A class for continuing students of Iyengar yoga. Iyengar yoga uses precise alignment, attention to detail and breath awareness while making yoga postures accessible for everyone through the usage of props (blocks, straps, blankets.) We will build a strong foundation in the basics of each pose so we can progress with stability to more complex poses. The founder BKS Iyengar called yoga "Meditation in Action" - a way to harmonize the body and mind. To join this class, please have some prior Inyengar yoga experience. Contact instructor if you have questions regarding suitability Bring your own yoga mat and 2-3 yoga blankets/beach towels. Location: FAC 301

Instructor: Kristina Bavik, CIYT 12041 W 9/20-10/25