Adult Fitness & Wellness

Pickleball Fitness

Increase performance or obtain fitness goals to start playing pickleball. Participants will work through exercise stations, focused on increasing agility, power, balance, cardiovascular and muscular endurance, and injury prevention. This is not pickleball instruction, but there are opportunities for some play. No class 10/6, 11/10. Location: FAC Gymnasium

Instructor: Rick Buyce

12135 F 9/15-10/27 2-3pm $60/$69

12136 F 11/3-12/15 2-3pm $50/$58

Small Group Personal Training

Work out with your family or friends! Need help meeting your fitness goals? Rick Buyce is an ACE certified personal trainer with over 20 years’ experience and specialized training in senior fitness. Strength training, weight loss, post rehab and injury prevention, athletic performance and nutritional advice Price is per person, per 1 hour session Find a time that works for you! Location: FAC Fitness Room

12143 M-S Appointment only $30/$36 (2-4 people)

Strength and Endurance Interval Training

Strength & Endurance Interval Training is a full body workout targeting aerobic fitness, balance and muscular endurance Participants work through 10-14 exercises for a set time, with little rest between exercises. The workout can be modified for your personal needs. No machines. No class 9/14, 10/9, 11/20, 11/23.

Location: M @ EWC Rm. 3, Th @ FAC 301

Instructor: Rick Buyce 12131

Yoga Pilates Fusion

Yoga/Pilates fusion is a perfect combination of the gentle stretch of yoga with its poses and mindfulness and the core building strength and postural awareness of Pilates. With over 20 years of experience teaching both disciplines, Kerry will guide you through this perfect pairing that will leave you feeling strong, stretched, energized and calm. Location: EWC Rm. 1&2

Instructor: Kerry Brockman