Fitness

Class prices are for ON-SITE registration unless otherwise stated . For VIRTUAL registration fees visit www.mltrec.com . Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom .

SilverSneakers®

Have fun and move with a variety of exercises designed to increase muscular strength, range of movement and activities for daily living . Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance . A chair is used for seated and/or standing support . SilverSneakers® Classic W 8:30-9:30am

Yoga & Tai Chi

With the time tested practices of Yoga & Tai Chi you can become stronger and more flexible while expanding your self-confidence and personal power .

Yoga

Every Yoga class addresses breathing and relaxation techniques, strength, flexibility, balance, core strength, mental focus, range of motion and adaptations for safe body alignment .

Yoga – Slow Flow

ADULT/TEEN

For people who need to ease into shapes and movement while continuing to build strength, flexibility and peace of mind . 5/4-6/22 W 7:15-8:30pm R$106 N$116 7/6-8/17 W 7:15-8:30pm R$93 N$102

Yoga – Lunch Time

ADULT/ TEEN

Therapeutic Yoga built to support you in the middle of your workday right at your desk for the self-care you need to remain productive through the day . This class is happening VIRTUALLY ONLY . 5/2-6/20 M 12:00-12:45pm R$50 N$56 7/11-8/15 M 12:00-12:45pm R$50 N$56

Tai Chi

ADULT/TEEN

Tai Chi exercises enhance flexibility, moving with ease and are preventative care for a better quality of life . Train body, mind and spirit connections for more balanced energy, physical grace and a calm mind while performing time tested movements .

BEGINNERS

5/7-6/25 Sat 8:30-9:30pm R$76 N$83 7/6-8/17 W 6:30-7:30pm R$76 N$83

INTERMEDIATE

5/3-6/21 T 6:30-7:30pm R$86 N$94 7/5-8/16 T 6:30-7:30pm R$76 N$83 Please change into clean, indoor, STUDIO ONLY SHOES before entering the studio .

Pilates in the Park

ADULT/TEEN

Held on the back porch of the club house in Ballinger Park . Enjoy the fresh air, beautiful view and expert instruction in Stott Pilates . Be sure to dress for the weather of the day and bring a Yoga mat and water bottle . This class is held ON-SITE ONLY . 5/2-6/20 M 5:45-6:45pm R$65 N$71 7/11-8/15 M 5:45-6:45pm R$65 N$71

Therapeutic Stott Pilates

ADULT/TEEN

Core stabilizing, optimal movement patterns, injury prevention, and mind-body connections are the focus . Proper body alignment, joint protection and science-based exercises help you improve your strength, flexibility and wellbeing overall . 5/4-6/22 W 6:00-7:00am R$76 N$83 7/6-8/17 W 6:00-7:00am R$76 N$83

Christie’s Personalized Training

ADULT/TEEN

Work with guidance to improve your physical and personal power . Guided by Christie Oliver, a licensed physical therapist, you’ll receive an individual assessment and a tailored exercise program to address strength, flexibility, aerobic endurance, coordination and balance . For scheduling contact Chloe Davenport, (425) 640-3107, cdavenport@mltwa .gov One 60 minute session R$37 N$42