FITNESS & CONDITIONING
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SUMMER 2022
Fitness
Conditioning
Class prices are for ON-SITE registration unless otherwise stated. For VIRTUAL registration fees visit www.mltrec.com. Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom.
Please change into clean, indoor, STUDIO ONLY SHOES before entering the studio.
Pilates in the Park ADULT/TEEN
SilverSneakers® Have fun and move with a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. SilverSneakers® Classic W 8:30-9:30am
Held on the back porch of the club house in Ballinger Park. Enjoy the fresh air, beautiful view and expert instruction in Stott Pilates. Be sure to dress for the weather of the day and bring a Yoga mat and water bottle. This class is held ON-SITE ONLY. 5/2-6/20 M 5:45-6:45pm R$65 N$71 7/11-8/15 M 5:45-6:45pm R$65 N$71
Therapeutic Stott Pilates ADULT/TEEN
Core stabilizing, optimal movement patterns, injury prevention, and mind-body connections are the focus. Proper body alignment, joint protection and science-based exercises help you improve your strength, flexibility and wellbeing overall. 5/4-6/22 W 6:00-7:00am R$76 N$83 7/6-8/17 W 6:00-7:00am R$76 N$83
Yoga & Tai Chi With the time tested practices of Yoga & Tai Chi you can become stronger and more flexible while expanding your self-confidence and personal power.
Yoga Every Yoga class addresses breathing and relaxation techniques, strength, flexibility, balance, core strength, mental focus, range of motion and adaptations for safe body alignment.
Yoga – Slow Flow
Christie’s Personalized Training ADULT/TEEN
Work with guidance to improve your physical and personal power. Guided by Christie Oliver, a licensed physical therapist, you’ll receive an individual assessment and a tailored exercise program to address strength, flexibility, aerobic endurance, coordination and balance. For scheduling contact Chloe Davenport, (425) 640-3107, cdavenport@mltwa.gov One 60 minute session R$37 N$42
ADULT/TEEN
For people who need to ease into shapes and movement while continuing to build strength, flexibility and peace of mind. 5/4-6/22 W 7:15-8:30pm R$106 N$116 7/6-8/17 W 7:15-8:30pm R$93 N$102
Yoga – Lunch Time ADULT/ TEEN
Therapeutic Yoga built to support you in the middle of your workday right at your desk for the self-care you need to remain productive through the day. This class is happening VIRTUALLY ONLY. 5/2-6/20 M 12:00-12:45pm R$50 N$56 7/11-8/15 M 12:00-12:45pm R$50 N$56
Tai Chi ADULT/TEEN
Tai Chi exercises enhance flexibility, moving with ease and are preventative care for a better quality of life. Train body, mind and spirit connections for more balanced energy, physical grace and a calm mind while performing time tested movements. BEGINNERS
5/7-6/25 7/6-8/17
Sat W
8:30-9:30pm 6:30-7:30pm
R$76 N$83 R$76 N$83
T T
6:30-7:30pm 6:30-7:30pm
R$86 N$94 R$76 N$83
INTERMEDIATE
5/3-6/21 7/5-8/16
16
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MOUNTLAKE TERRACE
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Register online at mltrec.com!
