oats & seeds energy bar
Directions Ingredients
150g Pitted Dates
200ml Coconut Milk
2 Bananas
325g Whole Oats
110g Raisins
100g Dried Apricots
80g Pumpkin Seeds
60g Chia Seeds
1 tsp Ground Cinnamon
½ tsp Salt (optional)
Soak the dates in a bowl of water 1-2 hours.
1. Drain the water and place the dates in a blender. Add the bananas, coconut milk, cinnamon and salt.
2 Blend on full speed until it becomes a smooth paste. 3.
Add all of the dry ingredients into a large bowl and mix in the date paste. 4
Place the mix into a pre-lined tray and compact down. 5.
Place into the fridge to set for overnight where possible or 3-4 hours. 6.
