Sweet Potato Wedges & Chilli Brain Food Recipe

Page 1


Secondary School Brain Food

Sweet potato wedges with chilli con carne Ingredients

Directions

4kg Sweet Potatoes

1kg Beef Mince

330g Green Lentils

1 6kg Tinned Chopped Tomatoes

650g Onions

650g Celery

650g Carrots

650g Leek

5 Garlic Cloves

330ml Water

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5g Chilli Powder, 15g Ground Cumin, 15g

Ground Coriander, 15g Mexican Spice Mix

500g Guacamole

2

Fry beef mince until browned.

1. Dice the onion, celery, carrot and leek and add to the pan Fry until onions are translucent and vegetables soft

3.

4

Halfway through, add chopped garlic and spices.

Add lentils, tomatoes and water and simmer until the lentils are cooked and the sauce has thickened.

6

Meanwhile, cut the sweet potatoes into wedges, and cook on a lightly oiled tray in the oven at 180C until soft on the inside and crispy on the outside.

5. To serve, portion out the wedges and top with chilli and guacamole

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