CSP - MARCH 2017 by CITY NEWS PUBLISHING, LLC

CITY NEWS CORAL SPRINGS/PARKLAND YOUR COMMUNITY MAGAZINE

Celebrate The Arts 13th Annual Festival March 18 &19

MARCH 2017

The Walk-Coral Springs

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COMMUNITY NEWS

“Varicose Veins are more than skin deep”

By Rachel Galvin

ur body does so much day in and day out, and most of that work goes unseen. Our veins have an important job, carrying our blood back and forth to our heart only to be pumped out again. As we age, this daily toil can become more apparent as veins reveal themselves like road maps, especially on our legs. When they become deeper and wider, such as the case of varicose veins, that is when it can be cause for concern. Not only can varicose veins be unsightly, but they also can be a signal that something else is happening within the body to cause them. Each vein has a tiny valve that helps it do its job, but there can be leaks and the valve can malfunction causing the blood to back up and the vein to bulge. Sometimes, having varicose veins can mean the person with them has cardiovascular problems. Many people will seek out a doctor to get rid of the unsightly veins, but sometimes the doctor they consult with is more of a plastic surgeon or dermatologist and does not probe deeper to understand the root cause of the issue. But Dr. Ariel Soffer, M.D., FACC, knows “varicose veins are more than skin deep.” He is board certified in cardiovascular disease and, for over 20 years, he has focused his practice on aspects of the cardiovascular system, especially varicose veins.

MARCH 2017

Compression socks might be used in recovery as well, Kustin adds.

He said that one of the big culprits is inactivity. “When you are on your feet eight to 12 hours a day, not moving ... inactivity is the biggest culprit, or sitting with legs crossed...It also can be genetic,” he says.

According to company spokesperson Adam Kustin, people who have issues with their veins often complain of achy legs or numbness, among other symptoms. In order to ascertain the underlying problem, patients who come into our office undergo an ultrasound. “You and I can walk in and both have the same degree of problems with our veins] and there is no way to tell [the underlying issue] based on the surface,” says Kustin. “It is important to see a doctor.”

sclerotherapy, we inject a saline solution and the blood is magically redirected. It depends on the severity,” he says. “The laser is super accurate and highly effective. It is a low risk procedure.”

Mr. Kustin explained that exercising and elevating your legs periodically will help with blood flow. He also recommended compression socks, which he said act like a reverse funnel redirecting blood to the heart. Also weight management is important. The procedure to fix varicose veins can be relatively simple. Most procedures involve closing the vein, sometimes repairing it. “If it is a secondary or tertiary vein, we can close it up; a laser heats it and clamps it shut. If we do

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Besides working with veins, The Soffer Health Institute also handle other cardiovascular issues, including primary care, everything from allergies to working with weight management. They work with senior care and also have a concierge service, which allows patients basically to “pay for play,” getting special services like having no wait time, obtaining greater access to the doctor, getting an annual physical and more. Dr. Soffer also keeps his staff up-to-date with the latest medical developments and shares his knowledge on an ABC News Health segment called “Dr. Soffer’s Second Opinion,” and elsewhere. Soffer Health Institute began in Aventura and now there are several locations, including one in Deerfield Beach at 1877 W. Hillsboro Blvd. They plan to open a Weston location next. Members of the staff speaks Spanish, Russian, Hebrew, Creole and Portuguese. For more information, call 305-792-0555 or visit www.sofferhealth.com.

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COMMUNITY NEWS

Brad P. Glick, DO, MPH and Associates Celebrating 21 Years in Dermatology!

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New State-of-the-Art Facility to Better Serve the Needs of Our Patients!

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MarCH 2017

COMMUNITY NEWS

Your Community Magazine

LETTER FROM THE EDITOR

arch is here. The great weather just makes all the outdoor events and activities just that much nicer. Here come the festivals and you could be sure that you will find us at most of them. We are sponsoring over 5 festivals and a PAPS Golf Tournament just this month. Please visit us at these festivals and come take a photo with us and look for it in our magazines or on our sites. Send us your favorite pet picture or view one of our many rescues soon to be in our web site. We will be sponsoring the Boca Italian fest, Rotary 5K and the Coconut Creek Business Expo, both Boca and Coral Springs festival of the Arts, Coral Springs Worldfest and Taste of Coral Springs and the Coral Springs Chamber Gala. Those are all before our own event in April, the Coral Springs festival of the flutes. We have big news in that we have totally rebranded our group to be the Boca’s Best-City News Media Group, otherwise known as BBCN Media Group. visit our new responsive web site and our revamped

fACEBOOK social media platform at one of the following addresses, www. bbcnmediagroup.com , www.bocasbestmagazine.com or www.citynewsmagazine. com . While we are still working on the site, we plan on being the source to go to when it comes to what to do, places to go, local events, charities and other local content soon. Even if you do not like the outdoors and just want to play in our game section, our website puzzles, Sudoku and horoscope change daily. We want your feedback, ideas and suggestions on how to make our product even more meaningful and enjoyable to the local community. Our passion, besides our media group, is helping others who are not as fortunate as many of us. We feel our media content, which reaches hundreds of thousands of our residents, is a great way to help many charities with so many great causes. Just this month, we are donating thousands of dollars of new clothing to over 10 local charities for needy kids. We are also blessed to be able to donate over 150 tickets to Disney on Ice at the BB&T Center also to groups with children needing this special extra kindness. It is easy to talk the talk, but doing something for others is the best feeling in the world. We would appreciate any of you to join us in our crusade to make our community a better place. Please spread the word, there is no better place to be in than City News-Boca’s Best. Have a great month. Enjoy The Magazine

Lucy & Jerry

TABLE OF CONTENTS

Calendar Events MARCH 2017

Community News

More than a Race…. Parkland Mayor Hunschofsky Ramblewood Middle School Drama Troupe fanny’s Journey to Marjory Stoneman Douglas High Parkland Library Message from the Coral Springs Mayor festival of the Arts

It’s Their Business

The Northwest Regional Library

4 13 38 40 42-43 54 72 14

Tips & Contests

JERRY SPIELMAN President/Publisher

LUCY SPIELMAN Editor in Chief

dESIGN & PRodUCtIoN

6 15 - 59 22 23 & 27 25 48 49 56 58 60-67 74 76 78 79

DAMION LAWRENCE, JASON BLACK

WEbMAStER DAvID JACOBS / Media Masters See ad on page 46

YOUR COMMUNITY MAGAZINE

financial/Tax Advice Health & Wellness family Matters Legally Speaking Real Estate Pet of the Month Sponsored by Stellar floors Pet Page Chamber Page Ignite your Power Dinning Section Police News Puzzle Page Sponsored by Avanti Limo Puzzle Answer Page City Scene

AdvERtISING ACCoUNt ExECUtIvES LISA LITT, JOHN BRODIE, CHRIS MILLER, RyAN RAMSEy

WRItERS

Celebrate The Arts

RACHEL GALvIN, NICOL JENKINS, DALE KING, BROOKE BITTON

13th Annual Festival March 18 &19 The Walk-Coral Springs

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offICE MANAGER SHARON RINGNALDA

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Total circulation is 20,000. City News Publishing LLC, is published and direct mailed monthly to prestigious homes in Coral Springs & Parkland, verifiable by US Postal statements. Additional free copies are available at locations throughout the cities and upon request by contacting the editor. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. City News Publishing LLC, reserves the right to edit and/or reject any editorial or advertising content and is not responsible for errors in advertising beyond the cost of the space, or for the validity of claims made by advertisers. Entire contents copyrighted 2017 by City News Publishing LLC, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

MARCH 2017

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COMMUNITY NEWS

More than a Race… ‘Race For Women’s Wellness Half Marathon & 5K’ To Raise Funds For Mammogram Screenings For Local Women By NicoL JeNKiNS

s the start of the race begins, a sea of runners and walkers dressed in pink gather together in the fight against breast cancer.

Thousands of supporters will join this year’s Race for Women’s Wellness Half Marathon & 5K on Saturday, March 25th. The Half Marathon kicks off at 6 a.m. and the 5K begins at 7:30 a.m. Both start at the Coral Springs Tennis Center located at Sportsplex Athletic Complex, 2575 Sportsplex Drive Coral Springs, Florida 33065. The Race for Women’s Wellness Half Marathon & 5K serves as a fundraiser for the Lisa Boccard Breast Cancer Fund, a locally-based charity that helps women get mammogram screenings and additional breast treatments who wouldn’t other wise be able to afford such care. The Lisa Boccard Breast Cancer Fund was founded in 2003 by former Coral Springs Mayor Vincent Boccard and his wife Terry in support of Vincent’s sister Lisa and her fight with breast cancer. “Last year, we detected 9 positive breast cancer screenings. It was the most detection we have had since 2010,” says Lisa. The 5K started 12 years ago by two Broward Health Coral Springs physicians that wanted to raise funds to provide free mammograms to women in financial need in our community, according to Barbara Epes, Regional Manager for Marketing at Broward Health Coral Springs. Then, the Half Marathon was started 5 years ago by the City of Coral Springs. They decided to merge the two races and now the City is a sponsor along with the hospital and the funds raised will benefit the Lisa Boccard Breast Cancer Fund. The fundraising goal is $40,000. Thanks to the many community supporters, they have screened over 2,000 women of which 90 have been identified with breast cancer. These women have received treatment and thankfully are still alive today. This year’s event will be bigger and better. There will be a vendor village for spectators to enjoy that will offer vendor booths with giveaways from local businesses including City News. Activities for the kids will be available such as a slide and obstacle course. For the adults, a beer garden from Barrel of Monks in Boca Raton, with Witty in Pink, a specially brewed pink beer for this Race. Participants are encouraged to wear pink from tutus to socks! The non-profit Florida Breast Cancer Foundation will be seeking donations of

MARCH 2017

toys, electronics and clothing. Gotsneakers.com, a sneaker recycling organization, is looking for sneaker donations. For every pair donated, $1 will be donated to the Lisa Boccard Breast Cancer Fund. Women, men, individuals, teams, runners and walkers are invited to join this race. There will be awards given for fastest race time and most money raised. “The event has grown not only in the number of walkers and runners, but also the community support. More people and local businesses want to be a part of the race, and the runners are coming from all over the world,” said Lisa. For Lisa, this race has a special meaning. She has been fighting the cancer battle for 26 years. At 29, the Coral Springs resident was first diagnosed with a life threatening form of breast cancer, Stage 3. She fought back and was in remission for 11 years, but was later diagnosed with metastatic breast cancer. In the last 14 years, the cancer has recurred four times, most recently last year on her intestines. But she remains optimistic. “I am on a new medicine and the cancer markers are dropping which indicate the cancer is dissipating.” Her brave fight has inspired many cancer patients, caregivers and survivors to join her in this race. For many of the runners, this race provides hope and unified support.

not just a(RPT race. It / gives family members Sandra“It’s Morres APTA) and friends an opportunity to express to a loved Head of Clinical Operations

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one that they are walking in honor of them or in memory of them,” said Lisa. “It’s a vehicle to celebrate survivorship. There has been a family walking in honor of their mother for the last four years, which has created a tradition among the family in honoring their mother. It’s wonderful to see it grow from a local 5K to what it’s becoming. The best part is we are all saving lives together and raising money to help local women in our community.” To register, visit http://www.itzevents.com/ racefor womenswellness. Race for Women’s Wellness is also on Facebook, Instagram and Twitter. For more information on Lisa Boccard Breast Cancer Fund, visit www.browardhealth. org/lisaboccardfund and Follow us on Facebook, Instagram and Twitter.

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FINANCIAL / TAX ADVICE RobeRt Spielman, Cpa, JD

Deducting Medical Costs For An Elderly Parent

any Baby Boomers are now faced with assisting an elderly parent with medical and longterm care expenses. If you are in this position, can you deduct the costs you pay for your elderly parent? The short answer is often yes, but it depends. There are numerous tax hurdles to overcome. Even then a deduction may provide limited or no tax savings.

The rules are: If a taxpayer provides more than 50% of a parent’s support they can deduct the medical costs paid on their behalf. This is the case even if the parent cannot be claimed as a dependent for purposes of the dependent exemption. If the parent is a dependent for medical purposes then:

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Medical expenses paid directly by the child are deducted on their return as if they incurred the expenses. Medical expenses are subject to a 10% reduction, or a 7.5% reduction (for 2016) if you were born before January 2, 1951. There is an addback for alternative minimum tax of the full amount allowed, or if you or your spouse is 65 or older, 2.5% of adjusted gross income if less.

So what does all this mean? First, all expenses paid must be analyzed to determine how much is medical and how much is maintenance. Mere in home assistance may not be deductible. Payments for medical care are deductible, along with certain expenses paid for a person who is “chronically ill”. Chronically ill means the person needs to be protected due to cognitive impairment, or because they are unable to perform at least two activities of daily living (eating, toilet,

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bathing, dressing, continence). Assuming you meet all these tests and have a meaningful deduction, do you get a benefit? Since the expenses are treated as if incurred by the payor, limitations on deducting medical costs must be exceeded. Examine Schedule A of Form 1040 to determine if the medical deduction exceeds the phase out based upon AGI. If this hurdle is passed, look at the alternative minimum tax (“AMT”) calculation to insure a benefit remains available. The combination of the deduction phase out and AMT may result in no net benefit. If the child payor gets no tax benefit, determine if there is a way for the elderly parent to recognize taxable income, to secure some tax benefit for expenses paid. To make this happen, the parent would need to pay their own medical expenses. Gifts could cover expenses. If the parent has retirement plans, consider withdrawing funds in excess of the required amount to generate taxable income. Bottom line, if the payor has significant taxable income, paying an elderly parent’s medical expenses may generate little or no tax benefit. In this case, review the elderly parent’s tax return and financial wherewithal to create some measure of tax savings. This article provides generalized tax and financial information for educational purposes only. It does not provide any personalized tax, investment, legal, or other business or professional advice. Before taking any action with respect to the matters addressed, you should seek assistance of a professional who is familiar with your particular situation. The author and publisher accept no responsibility for any actions taken, or not taken, by any reader of this article. www.CiTynewsMAgAzine.CoM

Did You Know…

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Is Antalgic-Trak therapy for you? Find out with a FREE Antalgic-Trak evaluation. Bring this ad with you as well as any x-rays or MRI’s you may have. Why live with headaches, neck pain, arm pain, back pain, leg pain, numbness or tingling.

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MarCH 2017

CALENDAR EVENTS

COMMUNITY NEWS

MARCH Family Fun Fest

MAR

The City of Parkland is proud to announce the return of the annual Family Carnival on March 10, 11, and 12. The Carnival will be held from 6 to 10 p.m. at Pine Trails Park, 10555 Trails End Parkland. Tickets will be sold at the Carnival and only cash will be accepted. Ticket prices are $1 each or $25 for unlimited ride wristbands good for one day only. Additional entertainment and food trucks will be available all weekend. For more information, call 954-757-4105.

Our Town America Festival

MAR

The three-day arts, entertainment and business festival will run March 10 through March 12, from 5 p.m. to 11 p.m. at the Coral Springs Sportsplex, 2575 Sportsplex Drive Coral Springs. This year’s OurTownAmerica will feature events geared towards family fun and include live entertainment, food court, amusements, arts and crafts, merchant booths, classic car show, games, and the traditional Miss OurTown America Beauty Pageant. For more information, visit www.ourtownamerica.org.

Coral Springs Farmers’ Market MAR

The Coral Springs Farmers’ Market is back! Featuring 50+ vendors selling fresh and organic produce, herbs, flowers, delicious breads, baked goods, as well as a variety of gourmet foods, including olive oil, fresh mozzarella, jams, honey and more. The Farmers’ Market will run from 9 a.m. to 1 p.m. at the ArtWalk, 9405 NW 31st Court Coral Springs. For more details, visit http://coralsprings.org.

Rotary Club of Coral Springs- Parkland 31st Annual Golf Tournament

MAR

Join the community in golfing for a good cause! The Rotary Club of Coral Springs- Parkland will host their 31st Annual Golf Tournament from 12:30 p.m. to 7 p.m. at Parkland Golf & Country Club, 10001 Old Club Rd, Parkland. The golf tournament will benefit Family Central Inc. For more details, visit www. coralspringsparklandrotary.org or call 954-752-3336.

Sara Evans Live

MAR

Multi-platinum selling country singer and songwriter, Sara Evans has been called “one of the most compelling vocalists of her generation.” Evans will release her highly anticipated seventh studio album, Slow Me Down. Sara Evans will perform at 7:30 p.m. at the Coral Springs Center for the Arts, 2855 Coral Springs Drive. For more information, visit http://www.coralspringscenterforthearts.com.

Festival of the Arts & Gardenfest

MAR

Come and enjoy this fantastic weekend of art, culture and entertainment! The 13th Annual Festival Of The Arts will highlight some of America’s finest artisans and contemporary crafters, from 10 a.m. to 5 p.m. at The Walk, 2920 N. University Drive Coral Springs. There will also be exciting performing arts events including fine dance, theatrical, and literary presentations. There will also be a GardenFest with exquisite Orchids, Exotics, Palms, Butterfly Plants, Herbs, Succulents, Roses for South Florida, Bamboo and Farmers Market. For more information, visit www.csfoa.org.

Race for Women’s Wellness Half Marathon & 5K

Tamarac Kiwanis Golf Tournament MAR

Golfers are invited to participate in the Tamarac Kiwanis Golf Tournament. The tournament will take place at Colony West Country Club, 6800 NW 88th Ave, Tamarac. Shotgun starts at 1 p.m., followed by buffet dinner and awards at 5:30 p.m. For more information, visit https:// www.kiwanistamarac.com.

MAR

The Race for Women’s Wellness Half Marathon & 5K serve as a fundraiser for the Lisa Boccard Breast Cancer Fund, a locally-based charity that helps women get mammogram screenings who wouldn’t otherwise be able to afford such care. The Half Marathon kicks off at 6 a.m. and the 5K begins at 7:30 a.m. Both start at the Coral Springs Tennis Center located at Sportsplex Athletic Complex, 2575 Sportsplex Drive Coral Springs. City News will have a vendor booth. Register as a team or individual runner at www.itzevents.com.

Teen Political Forum 2017 MAR

Ask questions and get answers at the next The Teen Political Forum. The event, open to local high school students, will be held at the Coral Springs Center for the Arts from 6:30 to 8:30 p.m. The purpose of this Forum is to have City and County elected officials enlighten students with their personal experiences as elected officials. For more information, call 954-344-1005.

13th Annual Festival of the Flutes Wild Wild West 2017

The Festival of the Flutes Invites You to be part of this Signature Charity Event Celebrating 13 years of Community Consciousness and Giving from the Heart. The Festival of the Flutes Wild Wild West 2017 will take place at Parkland Golf & Country Club, 10001 Old Club Rd, Parkland. VIP Admission at 6 p.m. and General Admission at 7 p.m. The event will benefit Gateway Community Outreach, which focuses their efforts on addressing the needs of the hungry and homelessness in the community. For tickets and sponsorship information, contact wildwildwest@festivaloftheflutes.org, 954-604-3122, or visit http://festivaloftheflutes.org.

APR

26 8

MARCH 2017

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March Madness

COMMUNITY NEWS

Mayor Hunschofsky Throughout the year, there are “big ticket” events of importance that show up on your calendar. Like the New Year’s holiday in January or big sporting events like the Super Bowl in February, Parkland has its own banner occurrence early in the year - March has “Strategic Planning” for the City of Parkland. Ok, while our strategic planning sessions are not something as prominent on everyone’s calendar like the Super Bowl, the Oscars, or a holiday, it’s something that is significant to the elected officials and staff in the City of Parkland. And our strategic planning sessions are very important to the future of our great city.

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The key to both knowing where you want to go and how you want to get there is planning. Our City’s strategic planning is “where the rubber meets the road” in Parkland local government, in much the same way as setting a strategic plan does in private businesses. Our city’s strategic plan maps out the course we are setting to achieve a vision and mission for Parkland. These sessions are where Parkland elected officials, elected by the people, meet with staff and strategize how best to move the City forward on behalf of our residents who voted us into office. When you hear about our City Commission passing the annual budget, that budget is the monetary support for the priorities that were determined in strategic planning. If anyone has any doubts about whether it is beneficial to contact your local elected officials, strategic planning answers that question – YES! When I hear from Parkland residents, I remember their suggestions, comments and concerns. And when the Commission and I roll up our sleeves and begin the tedious but vital work of strategic planning, we remember what we have been told by the residents who contacted us about an issue. In strategic planning, we look at things like the projected build-out of our City, which is one of the last places in Broward County to be developed. We look at factors that keep our community special and safe, and keep our property values high. Safety and the increasing need for police and fire-rescue resources are things we discuss and work through, as are infrastructure, traffic flow and community improvements. We will emerge from our strategic planning session with a five-year forecast. This is the forecast that we will tweak next year and the year after, always ensuring that Parkland is on the right path. Every month I close this column with my contact information. I encourage you to communicate with me because I do remember what people tell me and we will talk about your concerns, issues and suggestions at our strategic planning in March. You can find out more about our City at www. cityofparkland.org and www.facebook.com/copfl, but to reach me directly, e-mail me at chunschofsky@cityofparkland.org. Thank you in advance for your input in the strategic planning process.

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MarCH 2017

All Booked Up

The Northwest Regional Library: Where Adventure Awaits By: Brooke Bitton

ccording to Albert Einstein, “The only thing that you absolutely have to know, is the location of the library.” The Northwest Regional Library (located at 3151 N University Drive in Coral Springs) is “abound” with books, from mysteries and science fiction, to cookbooks and autobiographies. The library not only serves as a temple of knowledge…it also provides entertainment through its vast array of DVD’s, CD’s (yes, they still exist!), books on tape, and magazines. In addition, it serves to bring the community together through its myriad of events. According to Carol Russo, the Northwest Library Regional Manager, “Every day is a new show”. As the needs of patrons continue to grow, so do the services offered. The Northwest Regional Library brings people of all ages and walks of life together through its free workshops and events. Coloring classes, and chess tournaments, and board games, OH MY! The library has it all! Some of the most popular classes that have been introduced within the library are computer classes, which serve to enhance people’s skills so they can apply for jobs and succeed in the workplace, and ESOL (English for Speakers of Other Languages) classes. A new addition to the Northwest Regional Library is the Creation Station. Located on the 2nd floor of the library, it includes a 3-D printer, musical instruments, recording devices, and photography equipment. The Creation Station offers classes based on one’s interests. In February, people were invited to create light-up Valentine’s Day cards. Ursula Bouroncle, the Northwest Regional Library Senior Assistant in the Adult Reference Section, teaches some of the classes that are offered in the Creation Station. “The Creation Station appeals to all ages, whether it is couples, families, kids, or students”. Though she has a law background, Ursula is dedicated to her job at the library. She not only looks for new ways to engage the community within the library, but she also goes out into the community to bring people into the library. For Ursula, it is all about the customer interaction, and the ability to welcome a diverse group of people through the doors of the Northwest Regional Library. Katie Reusze, the Head of the Adult Reference Section, believes that there is “Something for everyone” at the Northwest Regional Library. If you are looking for an amazing book to dive into, here are some of the most popular books and authors, as well as some suggested reads from the library staff: • Diary of a Wimpy Kid (series) • Dork Diaries (series) • ANYTHING JAMES PATTERSON! • J.K. Rowling’s Fantastic Beasts and Where to Find Them • Born a Crime (Trevor Noah, Host of the Daily Show)

MARCH 2017

• Dave Barry (Children/Adult Author-also writes for the Miami Herald) • Carlos Ruiz Zafon (Spanish Author) • John Grisham (Thrillers) • Daniel Silva (Thriller/Espionage) • J.R.R. Tolkien (Fantasy) Autumn Dec, who is in charge of Literacy and Language Classes, believes that the Northwest Regional Library, “brings people in the community together who normally wouldn’t interact with one another”, whether it be through book discussions (in both English and Spanish), its Summer programs, or its startup business courses. As the use of technology is rapidly increasing, the library keeps pace by offering digital resources to its tech-savvy patrons. The management and staff at the Northwest Regional Library take great pride in providing excellent customer service to its patrons. Gloria Moskovitz, a Library Aide, assists patrons with checking out and renewing books, and answering any questions they may have. This is one of the reasons why Leanna Aponte visits the library twice a week with her children. “The staff is pleased to give you options--every month, there are different activities”, she states. Leanna has only just started coming back to the library since elementary school. “I miss the joy of coming in and getting a new book, and want to get back to those roots so my children can experience what I did”.

What to Look Forward to at the Northwest Regional Library:

• June- Summer Programs- educational, fun, and a “cool” way to spend your Summer (events offered for all ages) • Tai Chi (to be announced)

Ongoing Programs at the Northwest Regional Library: • Computer Classes • English Café (learn English in a conversational setting) • Toddler Storytime • Homework Help

The Northwest Regional Library is a melting pot of people, ideas, events, and resources. It has become a second home to many people, who often use it as a retreat from their everyday lives. At the Northwest Regional Library, there really is “Something for everyone”. A trip to the Northwest Regional Library, or any library, is sure to please all ages. So come on in to the Northwest Regional Library…your adventure begins here!

To ConTACT CiTy news, CAll luCy (ediToR) AT 954-255-5226

(For a complete list of events, visit the Broward County Library website at: www.broward.org/ library).

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HEALTH WELLNESS Dr. Mike rozenbluM

Fill Your Tank with Premium… Foods! Here are some extra tips for better, healthier eating.

As I drive around town I see lots of beautiful cars. They pull into gas stations and fill up their tanks with the best fuel available. Makes sense, right? If you want a machine to run well, you give it the best fuel. However, many Americans do not seem to have the same philosophy when it comes another type of machine called “their body”. More and more we put stuff in our mouths knowing that it lacks good nutritional value. We seem to be ok with sodas, Twinkies and a bag of chips and wonder why it is that we feel sluggish and lack the energy necessary to complete the day. We are ok putting the best fuel possible in our vehicles and somehow fine filling up our body with cheap “junk”. March is National Nutrition Month and we know that with a few simple changes to our eating habits, we can reap big benefits that could have a positive impact on our weight, blood pressure, blood sugar and cholesterol readings. Everyone knows that fruits and veggies are good for you, it just takes extra work, effort and sometimes planning, in order to nourish the proper way. Before you begin any diet changes it is an excellent idea to do a detox or cleanse in order to prepare your body for better nutrition. Vitamin stores and Health-food

www.CityNewsMagaziNe.CoM

•

Remove fat and skin from meat and poultry before cooking. Grill, broil or bake instead of frying and use nonstick pans instead of cooking with oil or butter. Half your plate should be fruits and vegetables.

• •

To get more vegetables and fruits in your diet, try the following tips: • • • •

markets have many options for these programs. I am partial to a program that has been around for a long time. It is a 21 Day program which helps detox the liver and the kidneys. My wife and I try to do it once a year. It involves eating lots of fruits and veggies, drinking a few shakes, taking some capsules and cutting out some of the “good stuff”, (which we know isn’t so good for you). Whatever the plan, starting something soon is the most important part.

Add beans to salads, soups and stews. Top off pasta or pizza with cut up veggies. Add raisins, bananas, or berries to your cereal. Have a piece of fruit for dessert.

Lastly, Water, Water, Everywhere…. Drink at least eight 8-ounce glasses per day. Water helps in the digestive process, carries nutrients to all the body’s cells and helps the kidneys flush out toxins. Dr. Mike Rozenblum can be reached at Green Chiropractic in Coral Springs (954) 977-0888 and Lighthouse Chiropractic in Lighthouse Point (954) 933-3839 or at FloridaChiro2015@gmail.com

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

MarCH 2017

COMMUNITY NEWS

Have a Senior Moment!

enior s a g n i esenioa riso B ionr ra n ee n e a s g a g n m i n eoesnn ’t sena ionr eiingB Be B a d g a e nown. esne ienm ’tgam B t’eom ’d n t d s n e nn. s a o n e i e d o w m d o l . t ’ s n n w . s w o n e o d oodwd gw wn. ino n sglg winid ow do sslo g n i w o SENIOR-FRIENDLY l s SENIOR-FRIENDLY ER CARE SENIOR-FRIENDLY SENIOR-FRIENDLY SENIOR-FRIENDLY ER CARE ER CARE ER CARE Common conditions we treat: ER CARE Commonwe conditions we treat: Common conditions treat: • Injury/accident Common conditions we treat: Common conditions we treat: Heart disease • Injury/accident Injury/accident •• Injury/accident • Chest pain Heart disease Injury/accident • Heart disease • Heart disease Adverse drug reaction Chest pain • Heart disease Chest pain •• Chest pain • COPD Adverse drug reaction Chest pain Adverse drug reaction •• Adverse drug reaction Pneumonia COPD • Adverse drug reaction COPD •• COPD • Stroke Pneumonia Pneumonia COPD •• Pneumonia Back pain Stroke • Pneumonia Stroke •• Stroke Back pain • Stroke Back pain •• Back pain • Back pain

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WELCOME TO THE MOST WELCOME TO THE MOSTMOST WELCOME TO THE MOST WELCOME TO THE EXCITING TIME OF YOUR LIFE! WELCOME TO THE MOST EXCITING TIME OF LIFE! YOUR LIFE! LIFE! EXCITING TIME OF YOUR EXCITING TIME OF YOUR As you’re enjoying every memorable moment, EXCITING TIME OF YOUR LIFE!

Northwest Medical Center’s senior-friendly ER is here As enjoying you’re enjoying every memorable moment, As you’reAs every memorable moment, you’re enjoying every memorable moment, As you are enjoying every memorable moment, to take care of you. Northwest Medical Center’s senior-friendly NorthwestNorthwest Medical Center’s senior-friendly ER senior-friendly is here ER is here ER is here Medical Center’s Northwest Medical Center and University Hospital and to of take care of you. to take care you. to take care of you. Medical Center's senior-friendly ER’sfor areseniors here to take Our staff is specially trained in caring and care of you. we offer one on one help with follow-up care.. Our staff is specially trained caring for seniorsfor andseniors and Our staff isOur specially trained in caring forinseniors staff is specially trained inand caring we offer one on one help with follow-up care.. we offer one on one help with follow-up care.. we one on one helpinwith follow-up Our offer staff are specially trained caring for seniorscare.. and we offer one on one help with follow-up care. Our staff is specially trained in caring for seniors and Learn more and see average average ER ER wait wait times times at at we offer one on one help with follow-up care. NorthwestMed.com. Call Consult-A-Nurse® at browardhospitals.com. Call Consult-A-Nurse® Learn more and see average ER wait times at attimes at Learn more and see average ERsee waitaverage times at ER wait Learn more and 954-724-6349 for a registered nurse 24/7. 954-724-6349 for a registered nurse 24/7. NorthwestMed.com. Call Consult-A-Nurse® Learn more and see average ER Consult-A-Nurse® wait NorthwestMed.com. Call Consult-A-Nurse® at times at NorthwestMed.com. Call at 954-724-6349 for a registered nurse 24/7. NorthwestMed.com. Call Consult-A-Nurse® at 24/7. 954-724-6349 for a registered nurse 24/7. 954-724-6349 for a registered nurse In a life-threatening call 9-1-1. 954-724-6349 for a emergency, registered nurse 24/7. In a life-threatening emergency, call 9-1-1. In a life-threatening emergency, call emergency, 9-1-1. In a life-threatening call 9-1-1. In a life-threatening emergency, call 9-1-1.

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MarCH 2017

HEALTH & WELLNESS Dr. Monique Bain

Athletes and Acupuncture Athletes and coaches are in an ongoing search for ways to improve performance and decrease recovery time in order to gain a competitive edge. Many pro athletes and professional sports teams are utilizing acupuncture as part of their wellness program, not only to have peak performances, but also to prevent injuries and treat existing injuries with faster recovery time. Factors that influence performance include cardiovascular fatigue, muscular fatigue, delayed onset muscle soreness, injuries and anxiety. Clinical evidence shows that Acupuncture successfully address the physical as well as the psychological factors that can prevent an athlete performing at his or her full potential. NFL quarterback Matt Hasselbeck, fullback Tony Richardson, linebackers James Farrior and James Harrison, defensive end Marcus Strout, hockey superstar Jaromi Jagr, Olympic high jumper Amy Acuff, cyclist Lance Armstrong are regularly using acupuncture as part of their training regimens. For those who have bodies suffering a lot of wear and tear due to sports or intense training regimens, acupuncture is highly effective, time tested treatment. Acupuncture resolves pain, accelerates healing, increases range of motion, decreases inflammation, swelling and bruising, relaxes muscles, relieves spasms, lowers the body pain response and improves circulation. It’s important to know that Acupuncture as well as cupping can be used in conjunction with physical therapy, chiropractic and massage.

WHY USE ACUPUNCTURE? Improves blood flow: when the needles activate points, they create an increase in nitric oxide which causes blood vessels to relax and widen, opening up arteries. The process allows more blood flow to the heart, improving cardiovascular health.

“

“I know of no single formula for success. But over the years I have observed that some attributes of leadership are universal and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration to work together.” -Queen Elizabeth II

“Perseverance is failing 19 times and succeeding the 20th.” -Julie Andrews

Prevents Injuries: promotes neurological and cardiovascular balance, supporting the body’s homeostasis, therefore preventing injuries. Should injury arise, treatments regulate nerve conduction and microcirculation in the area of inflammation, speeding up healing. Energy and Endurance enhancement: regulates the nervous system, helping improve energy and endurance and allowing for enhanced athletic performances. Muscle relaxation and rapid recovery: Blood flow is increased through the body, tight muscles relax and inflammation reduces, relieving fatigue, strain and soreness. Treatments between training sessions and after races, competitions or games minimizes muscle fatigue, promotes deeper more restful sleep allowing muscle tissue to rebuild and energy restored faster. Monique Bain, L.Ac, Dipl.Ac. graduated from the Academy of Five Element Acupuncture in Gainesville, with her degree in Acupuncture and Oriental Medicine, and is Nationally Board Certified in Acupuncture. Five Element Wellness Center is located at 7310 W. McNab Rd. - Ste 107 in Tamarac and 17150 Royal Palm Blvd. Suite 1 Weston, FL 33321. Visit the website at www.5ewc.com or contact the office at 954-657-8342.

“A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.”

MARCH 2017

“

-Harry S. Truman

Email: lucy@citynewsmagazine.com

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MarCH 2017

RESTAURANTS Overall _____________________________________ Breakfast __________________________________ Burger _____________________________________ Lunch Menu ________________________________ Dessert ____________________________________ Happy Hour ________________________________ Pizza Place _________________________________ Italian______________________________________ Mexican ___________________________________ Chinese ____________________________________ Sushi ______________________________________ Steak House _______________________________ Sub _______________________________________ Salad ______________________________________ Service ____________________________________ HOME SERVICES Cleaning Service ____________________________ Pressure Cleaner ___________________________ Roofer _____________________________________ Mold Removal ______________________________ Landscaper ________________________________ Kitchen Remodel ___________________________ Floor Covering ______________________________ Interior Designer ____________________________ Plumber ___________________________________ Mover _____________________________________ Outdoor Lawn Service _______________________ Real Estate Company _______________________ Painter _____________________________________ Tile & Grout Cleaner _________________________ Window Treatments _________________________ Ac Specialists ______________________________ Cabinetry __________________________________ Appliances _________________________________ Florist _____________________________________ Handyman _________________________________ Realtor (Listings) ____________________________ Realtor (Sales) ______________________________

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to CoNtaCt City News, Call luCy (editor) at 954-255-5226

MarCH 2017

CHOOSING THE RIGHT THERAPIST IS AN IMPORTANT DECISION Individual, Couple and Family Therapy Relationship Issues: Communication, Trust and Infidelity, Intimacy Separation / Divorce/ Blended Family Adjustment Parenting Issues/Teenage Challenges Life Transitions/Grief and Loss Co-Parenting Coaching

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Our youngest went off to college this year. She is doing great and so is the oldest, but my husband and I aren’t. At first I thought it was just my daughter’s absence in the home, but it is clearly more. My husband and I just don’t seem to have anything to talk about passed the bills, the kids or the pets. We both agree we still love each other, but it has become very awkward between us and I have begun to see that we are virtually living separate lives. I have been following your column for a long time and think maybe Marriage Counseling could help us. My husband has reluctantly agreed this makes sense; however, he comes from a very private, proud family and has admitted he is embarrassed and ashamed to actually go for therapy, saying he would be mortified if someone we know sees us. I am angry that his pride is more important to him than our marriage but I don’t want his pride to ruin our chances at happiness and I am beginning to resent him for it. My gut tells me that without help we either won’t live out the rest of our lives together or it will be so empty it just won’t matter, and I am beginning to feel very depressed. If you have any suggestions I would be most appreciative.

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FAMILY MATTERS

- K.B., Parkland

CARPET • WOOD TILE • STONE LAMINATE MARBLE • VINYL CROWN MOLDINGS BASEBOARD • PAINTING POPCORN REMOVAL

Carpet

Karen KapLan, mS.eD, LmFT

You may be surprised to know that there are many people in the community that feel the way your husband does and we thank you for the opportunity to address this issue. Although all licensed therapists are ethically bound to privacy and confidentiality, we at Family Therapy Associates take this a step further. Clients come to us when they are struggling, often in a crisis and feeling most vulnerable and we are keenly aware that therapy is not a “matter of fact” business. At Family Therapy Associates we have developed what we refer to as a Concierge Service Practice---“without a concierge fee” and we are committed to providing each and every individual, couple or family with our 10 Point Promise. 1. We are committed to treating every client like they are our only client.

2. We provide extraordinary attention to detail and concern for your particular sensitivities and situation. 3. We set up our appointments ourselves, eliminating the need to “tell your story or even divulge your name to a third party”. 4. We recognize that we are providing a service and our clients have busy lives outside of therapy. Our appointment schedules are designed to accommodate your busy life. 5. We purposely leave a scheduling gap between sessions and do not schedule our clients “back to back” which eliminates the risk of your running into someone you know. 6. In addition to the privacy that our gap scheduling offers, it also gives us the flexibility to spend a little extra time with you if necessary. 7. We also understand that issues come up between sessions and invite our clients to contact us if the unexpected happens or the need is critical. 8. We never rush our clients .Clients tell us they knew we were right for them from the first phone conversation because they felt at ease, listened to, and not rushed. 9. Our care is friendly, professional and nonjudgmental; we value you as a person and the importance of your problems. 10. Our clients matter to us. We truly get to know every person we work with. Many clients are amazed to find that when they reach out a year or two after therapy has ended, we still remember them, as well as their family and the challenges they dealt with. It sounds like you and your husband are experiencing a “bump in the road”, certainly not uncommon after 22 years of marriage and two grown children. Perhaps you can share this column with him; of course your identity is protected and your privacy respected. We strongly encourage you to seek counseling now, before the problems grow, and trust that when you visit our office, your privacy and the confidentiality of your visits are as important to us as they are to you.

FOr mOre inFOrmaTiOn; Email your questions to: help@.familytherapyassociates.org. The information provided in this article is not meant to be a substitute for therapy. If you are struggling with a problem, we advise you to seek professional help. Family Therapy Associates is located at 7401 Wiles Rd, Coral Springs. 33067. Please call Family Therapy Associates, at 954-341-2555 or visit their website at www.familytherapyassociates.org.

To ConTACT CiTy news, CAll luCy (ediToR) AT 954-255-5226

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LEGALLY SPEAKING BY ALAN J. REINDFELD, ESQ

The Main Terms of Estate Planning This month I am giving a simple overview of the documents and terms I use daily. •

•

Durable Power of Attorney – This is a document that allows someone to make financial and other decisions for you. As long as it is properly prepared, the document can be used for anything. For example, when a person gets older and they are not able to manage their affairs due to a number of reasons(i.e. old age, dementia, etc..), the durable power of attorney allows someone to manage their affairs. Healthcare Surrogate - This is a document that allows someone to make medical decisions for you in the event that you are incapable of managing your own medical affairs. This document also allows for your Healthcare Surrogate to talk to your doctors without any HIPAA violations occurring.

•

Last Will & Testament - This is a document that allows a person to state their wishes in the event of their death. This document will list who will be in charge of a person’s assets and who those assets should be distributed to.

•

Living Will - A Living Will is a written statement detailing a person’s desires regarding their end of life medical treatment. This document becomes extremely important in circumstances in which a person is no longer able to give their consent. This “Terry Schiavo” document is designed to make sure your family knows your wishes regarding end of life procedures.

•

Revocable Trust - This document, when all assets are properly titled, allows a person to avoid probate. This document works in cases of incapacity, like Donald Sterling

and the sale of the LA Clippers. You can choose who will be in charge, as well as how your beneficiaries are allowed to use anything left to them. •

Probate - Probate, the last term I usually use, is a court process that distributes a deceased person’s assets. If the deceased person leaves a will directing how his or her property should be distributed after death, the probate court must determine if it should be admitted to probate and given legal effect, choosing if it is valid or not. If a person dies intestate—without leaving a will - the court appoints a Personal Representative to distribute the deceased person’s property according to the laws of Florida.

The above basic terms, among others, are used by members of my firm as well as myself on a daily basis. I hope the above provided some clarification for all the readers out there. However, please note that these terms are sometimes used interchangeably by people and their legal significance can vary depending on the circumstances involved. Let the attorneys at the Law Offices of Reinfeld & Cabrera, P.A. help guide you through the estate planning process and answer any questions you may have.

The Law Office of Reinfeld & Cabrera, P.A. is conveniently located at 10235 W Sample Rd # 207, Coral Springs, FL. The law firm is bilingual and offers a free initial consultation by phone or in person. To speak with an attorney, call 954-334-1520 or 1-855-LAWS-123. For more information visit our website at: www.MyPersonalAttorneys.com

Reinfeld & Cabrera, P.A. • Business Law • Evictions • Personal Injury • Real Estate • Estate Planning (Wills, Trust & Probate)

LAW OFFICE OF REINFELD & CABRERA

954-334-1520

Coral Springs

FREE CONSULTATION* Se Habla Español WE MAKE HOUSE CALLS!

Attorney Michael Cabrera

Attorney Alan Reinfeld

10235 West Sample Road Suite 207 Coral Springs, FL 33065

www.MyPersonalAttorneys.com *Excludes Tenant Eviction Matters - Call Office For Details The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.

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MarCH 2017

www.brodzkijacobsassociates.com

We are proud to announce that attorney Scott J. Brook has joined Brodzki Jacobs & Associates, PL practicing Family Law. Scott J. Brook Former Coral Springs’ Mayor

Call 954-344-7737 for a no-cost, confidential consultation Counseling Clients Confidently Through Life’s Challenges Since 1986 2855 University Drive, Suite 520, Coral Springs, FL 33065 We are a debt relief agency. We help people file for bankruptcy under the Bankruptcy Code. The hiring of a lawyer is an important decision that should not be based solely on advertisement. Before you decide, ask us to send you free written information about our qualifications and experience. The information presented on this site should not be construed to be formal legal advice nor the formation of a lawyer/client relationship.

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MARCH 2017

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REAL ESTATE BY ANDI WITES

Get Your Home Ready To Sell!

his is a great time to sell. Inventory in many price ranges is low! Here are some things you can do to add value to your home without investing a ton of money.

Exterior - First impression is so important. You only GET ONE CHANCE TO MAKE A GOOD FIRST IMPRESSION. Touch up stucco bands, front doors and worn spots on the exterior. Hopefully, you saved some of your exterior paint. If the original is dried out, bring the can to the paint store to match a new gallon. Landscape – Pull out and trim those dead, straggly bushes. Your biggest bang for the buck is fresh mulch. If you have pebbles or rocks, fill in the bald spots! Driveway – If your driveway needs pressure cleaning, a coat of black top or sealing, do it. Kitchen – Depending on what you can afford, consider replacing very old appliances or countertops. The biggest facelift, for a small price tag, is new door handles or knobs. Maintenance – Fresh grout is the best investment for a home with tile floors. Clean it if that will do the trick, and if not, invest in painting or replacing. Reseal when done. Organize – You know it, and yes, it is so hard to do! GET RID OF STUFF! You may have wonderful pieces of bric-a-brac or chachkas, as some call them. But if the eyes have too much to fall on, prospects may miss seeing key architectural details and misjudge room sizes. Pack it up, put in your garage, give it away, donate it, or get a

small storage unit to remove excess furnishings from the house. LESS IS MORE! Staging tip – This one I heard today from Jill Gold at stylemyhome.com. Use mirrors! A prospective buyer may see themselves in the mirror and that helps them visualize themselves in the home! Agents like myself are very good at staging with what you already have in your home. Hiring a professional, especially for a vacant home, can make all the difference in the sale price and time on the market. Call me for recommendations and resources to assist you with these tasks! Ask my advice anytime on updates and improvements you are thinking about making to your home. The advice is free, as is a market analysis of your property value. EXPERIENCE AND MARKET SHARE COUNT! #1 MARKET SHARE FOR 2016 IN ZIP CODE 33071 – 40TH YEAR IN REAL ESTATE AND TOP 1% OF REALTORS NATIONWIDE FOR CWB.

Andrea “Andi” Wites has been a local Realtor and Coral Springs and Parkland resident for 38 years.She consistently ranks in the top 2% of realtors nationwide and internationally, which earns her President’s Elite Status with Coldwell Banker. Andi has been ranked in the TOP FLORIDA 100. Andi treats her clients with sincerity and professionalism, and has the experience to meet her clients’ objectives no matter what the real estate market conditions. To contact Andi, please call 954-849-7203 or email her at workswndrs@aol.com and visit www.andreawites.com.

Andrea “Andi” Wites Top 2% Of Real Estate Agents Nationwide

40 Years In Local Real Estate

REDUCED TO $999,900

Spectacular lakefront home in the Isles features unobstructed sweeping views of 125 navigable lake. Aprx. 1/2 acre lot with 100 feet on water and boat dock. 6 bedrooms + maid’s suite, office and computer room. State of the art custom gourmet kitchen, huge great room with entertainment bar, formal dining room and large breakfast room. Triple split bedroom design provides privacy in bedroom wings and large spaces for living areas, both indoor and out. Updated, upgraded from 24” marble floors throughout living areas to impact doors and windows and newer roof in 2006. Enormous patio, 20’ x 40’ pool and outdoor kitchen. 3 car garage and circular driveway with porte-cochere. For more information on this home, call 866-600-6008 and enter code 29411 or text 29411 to 35620. Virtual tour link: http://www.obeo.com/1117498

954-849-7203

Broker-Salesperson, CRS, Presidents Circle www.andreawites.com • workswndrs@aol.com

“I Don’t Just Work, I Work Wonders” www.CityNewsMagaziNe.CoM

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

MarCH 2017

LEGALLY SPEAKING

BY KEN CUTLER, ESQ. & ANDREW RADER, ESQ.

What happens if you leave the scene of an accident if someone is injured? In an earlier issue, we explained that under Florida law communications between police of ficers and par ties involved in motor vehicle accidents are privileged. In other words, statements made to the police cannot be used against you. This is called the Accident Repor t Privilege. Under Florida Statute 316.066(4), accident repor ts are not admissible as evidence in any trial, civil or criminal nor are any statements made by the par ticipants in the accident to the police of ficer investigating the accident. This subsection states: “Each accident repor t made by a person involved in an accident and any statement made by such person to a law enforcement of ficer for the purpose of completing an accident repor t required by this section shall be without prejudice to the individual so repor ting. No such repor t or statement shall be used as evidence in any trial, civil or criminal. The result of breath, urine, and blood tests administered as provided in §316.1932 or §316.1933 are not confidential and shall be admissible into evidence in accordance with the provisions of §316.1934.” Recently, a Florida appellate cour t opinion out of Miami considered this privilege in a situation where the driver fled the scene of an automobile crash in which someone was killed. The Cour t held “ that the accident privilege in section 316.066(4) does not confer any benefit or privilege on a person who abandons her duty to remain at the scene of any automobile accident which results in death, and who chooses instead to leave the scene of an accident, contrar y to section 316.027(1)(b) of the Florida Statutes (2013).” That statute states: The driver of a vehicle involved in a crash occurring on public or private proper ty which results in serious bodily injur y to a person shall immediately stop the vehicle at the scene of the crash, or as close thereto as possible, and shall remain at the scene of the crash until he or she has fulfilled the requirements of s. 316.062.” So, this law requires that a driver has a duty to give information and render aid after a crash. Bottom line: If you are involved in a crash resulting in someone being injured or killed, or resulting in damage to any vehicle or other proper ty, you must stay at the scene and give your name, address, and the vehicle registration. What’s more, you have an obligation to take reasonable steps to get an injured person at the scene the medical care he or she needs if it is apparent that medical care is necessar y or the person requests that you help medical care. If you don’t, the privilege that prevents your statements from being used against you may not apply. WILLIAMS V. STATE, No. 3D14 -2853 (Fla. Dist. Ct. App. Oct. 26, 2016). Remember you have rights that are spelled out under the law. If you are involved in a crash and want to know more about your rights please give us a call. All initial consultations are always free with no obligation. CUTLER R ADER, P.L. can be reached at (954) 913 - CASE (2273) or visit us at w w w.CutlerRader.com www.CityNewsMagaziNe.CoM

At Cambridge, Children With Amazing Potential, End Up Just Plain Amazing. • • • • • • • • • • • • • • • •

Preschool Classes For 12 months through Pre-K Hands-On, Brains-On Academic Curriculum Best Staff-to-Child Ratio in Coral Springs/Parkland Nationally Accredited by Early Education Programs Excellent Staff-Child Ratio Artist and Author Studies Character Education Assessments, Portfolios, and Parent-Teacher Conferences Advanced Reading program Advanced Writing program Enrichment Classes are included in tuition, including Spanish, Music and Movement, Physical Education and iPad Learning. VPK Provider Dynamic, experienced faculty Secured Entrances Huge campus with shaded playgrounds Additional Enrichment classes offered throughout the week

CALL DR. CINDY BUNIN FOR A PERSONALIZED TOUR Begin Your Child’s Journey of Learning…

PLAYING AND LEARNING WITH MOMMY™ is unique since it incorporates a multi-sensory approach to learning. Our curriculum combines music and movement, arts and crafts, finger plays and storytelling into and exciting and fun filled Mommy and Me daily session. All of these modalities will touch on every area of a child’s development; including intellectual, social, emotional and physical.

Mommy and Me Classes Available: Ages 3 Months - 2 Years Coral Springs Campus Only Coral Springs: 954-796-1177 Weston: 954-217-8566 www.cambridgepreschools.com

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

MarCH 2017

SELL YOUR BUSINESS IN 2017 561.570.6772

10620 Griffin Rd -B105. Cooper City, FL 33328 rcohen@murphybusiness.com Flabiz4sale.com

EQUIPMENT S & S LISTING NO. BBF-117212735

LOCATION Broward, Florida

CATEGORY Vacuum/ Sewing

PRICE 125,000

DOWN 100,000

ADJ NET 52,781

SALES 244,744

Reason for Sale: Retirement- Established West Broward Vacuum Sales/ Service/Repair Business. Established since 2000 servicing Weston, Davie, Plantation, Sunrise and Pembroke Pines. Authorized Miele Dealer. Good lease extending to 2026. Busy shopping center with ample parking. Owner benefit $50k/year for a working owner. Seller will transition for 14 days.

FURNITURE RETAIL LISTING NO. BBF-117212804

LOCATION Broward, Florida

CATEGORY Furniture

PRICE 225,000

DOWN 56,250

ADJ NET 114,311

SALES 635,596

Profitable & Est. Unfinished Furniture Store. Est. since 1982 as a proven money making niche retail business. Specializes in selling unfinished 100% wood household furniture. All customers receive a great price & a superior American made product w/the ability to choose their own finish. User friendly staining prod. that allows anyone regardless of exp. the ability to stain the furniture. Exp. Mgr. in place on W2. Great bks & records. Owner benefit $100k+. 5400 sq ft. $40k worth of inv. Lender pre-qual.

MANUFACTURING LISTING NO. BBF-117212199

LOCATION Palm Beach, Fl

CATEGORY Iron Products

PRICE

225,000

DOWN

225,000

ADJ NET 79,205

SALES 232,656

Profitable light mfg. company est. since 2004 as a full service custom ornamental metals fabrication business. This co. works in a wide array of custom aluminum, iron & stainless steel brass & structured metals. Specializing in decorative metal products designs that include entry doors, gates, railings, window grills to name a few. Services Palm Beach, Wellington, Boca Raton & Jupiter north. Fully equipped shop. 2016 sales exceed $172k thru June. Sale incl. auto-cad program w/extensive cad library. LISTING NO. BBF-117212657

LOCATION Broward, Florida

CATEGORY Wood Products

PRICE 495,000

DOWN 123,750

ADJ NET 177,309

SALES 743,864

Extremely Profitable High End Custom Cabinetry Business. Serving So. FL for the past 30 yrs with an impeccable reputation. Featured in wood shop news, cabinet maker magazine & recipient of numerous awards. 4 exp. artisans with over 70 yrs combined experience. Perfect Books & Records. Owner benefit $177k. Should qualify for Visa. Lender pre-qualified. RE avail. for $280k or lease for $3,180/mth. Fully equipped shop with top of the spray booth & finishing equipment. Strong referral & repeat clients.

MOVING

LISTING NO. BBF-117212642

LOCATION Broward, FL

CATEGORY Moving Company

PRICE 800,000

DOWN 200,000

ADJ NET 391,852

SALES 1,876,458

Reason for Sale: Focusing on Real Estate Investing - Extremely profitable Local & Nationwide Mover. Independent moving company based in South Broward. 40% Florida moves- 60 % East/Midwest moves. 5 Hino trucks in the fleet. All movers 1099. 3 locations to service customers (Florida, Georgia,Virginia for storage customers). Owner benefit $400k. Great books & records. Incredible Lead generation marketing system in place to ensure consistent leads that convert to consistent moving jobs. Visa OK (1099 staff)

PHOTOGRAPHY LISTING NO. BBF-117211759

LOCATION Broward, FL

CATEGORY Photo Studio

PRICE 275,000

DOWN 75,000

ADJ NET 156,868

SALES 388,327

Profitable Photo Studio w/Est. School Contracts. Since 2002 this photography co. has enjoyed a unique niche in school photography for upper & lower schools in Broward County. One of only 10 photo studios to be approved by the Broward Cnty school board. Addt’l services offered incl. weddings, Bar & Bat Mitzvah & prod. shoots. Complete in house lab w/photographic printer & large format printing capabilities. Exp. staff in place. Buyer doesn’t need to be a photographer. Buyer must qualify financially.

RESTAURANTS

LISTING NO. BBF-117212490

LOCATION Palm Beach, FL

CATEGORY Diner

PRICE 100,000

DOWN 100,000

ADJ NET 0

SALES 0

Reason for sale: No more restaurant responsibility. 4500 sq ft Diner in Palm Beach County. Asset Sale. 155 seat diner with 16 outside seating. Serving Break/Lunch 7 days/week. Open until 4 pm. Additional 1250 sq ft private party room seating for 40 customers. Fully equipped kitchen with walk ins & 3 hoods. Ample parking. Beer/Wine license. New owner can apply for an SRX liquor license. Easily conversion to a bar/restaurant.

RETAIL MISCELLANEOUS LISTING NO. BBF-117211627

LOCATION Broward, Florida

CATEGORY Kiosk

PRICE 350,000

DOWN 350,000

ADJ NET 148,612

SALES 551,701

Very Profitable Sunglass Franchise in a major mall. 3 Kiosk locations in the one busiest malls in FL. 1 of So. Florida’s most traveled tourist destinations. Nat’l franchise sources sunglasses that allows a great retail margin. Exp. staff in place. Owner manages the back end of the bus. 2015 Sales should exceed $550k. Owner benefit $150k. Retail software allows for easy verification per Kiosk. Simple to run. Visa qualified. Lease ext. to 2017. Buyer to qualify w/broker as landlord is one of the largest. LISTING NO. BBF-117212801

LOCATION Palm Beach, FL

CATEGORY Retail Jewelry

PRICE 75,000

DOWN 75,000

ADJ NET 100,110

SALES 276,058

Extremely Profitable Stirling Silver Jewelry Kiosk in a major Palm Beach Mall. Top location in one the most desired malls in South Palm Beach next to 2 national acclaimed retailers. Priced for quick sale only $75k. Owner benefit $100k for working owner. $60k worth of inventory included. Landlord will provide 1 year lease only at this location. Verifiable books and records. 2-W2 employees. Should qualify for Visa.

SECURITY RELATED LISTING NO. BBF-117212691

LOCATION Broward, FL

CATEGORY Security Systems

PRICE 259,900

DOWN 259,900

ADJ NET 85,027

SALES 113,165

Home Based Medical Alert Firm. Everyone has seen the commercials “I’ve fallen and can’t get up “ Now its your turn to get a piece of the senior market promoting monitoring services w/equipment. Incl. in the sale is around 300 active members with monthly, quarterly or annual memberships from $19.95-$39.95/mo. This is perfect home based business. Huge market w/fast growing senior population. Work PT & maintain income stream or FT & grow the company. Website, marketing slicks & training included.

SIGNS

LISTING NO. BBF-117211185

LOCATION Broward, Florida

CATEGORY Sign Companies

PRICE 259,900

DOWN 64,975

ADJ NET 108,573

SALES 477,159

Est & Profitable Sign Franchise in Broward County. Nat’l sign franchise w/the strongest name recognition in the industry. Seller mfg’s Vinyl, wide format digital printing, vehicle wraps, storefront signs, indoor & ext signs. Services Comm’l accts, municipalities, R/E, Prop Mgmt, ad agencies & much more. Exp Staff. Fully equip. Franchisor training for 1 wk & ongoing support. Transfer fee pd by buyer. Owner benefit $107k & $477k Sales for 2015. Visa qual. w/ W2 ee’s. (Tax Returns on File) Lender pre-qual.

TRANSPORTATION LISTING NO. BBF-117211524

LOCATION Broward, Florida

CATEGORY Group Transport

PRICE 160,000

DOWN 160,000

ADJ NET 84,736

SALES 542,692

Transportation business servicing South Florida since the 1980’s. Take a step back into time when South Florida had over 40 trolleys on the road. In 2016 you now can buy a business that’s part of South Florida history. 4 trolleys included in the sale. Clients include local municipalities & Condo developments, lifestyle events, charter & special events. Visa qualified with W2 employees. Great books & records with 2015/2014/2013 tax returns on file. Great add on to any existing transportation.

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954.971.2231

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COMMUNITY NEWS

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MarCH 2017

Dr. Lawrence B. Ashkinazy Chiropractic Physician

Dr. Jonathan M. Tarrash Medical Doctor

HURT? INJURED? LOOK GREAT FOR THE NEW YEAR! PERSONAL INJURY • Car Accident • Motorcycle Accident • Physical Assault • Slip & Fall Injury • Sports Injury • Work Injury • Massage Therapy • Physical Therapy • Rehabilitation • Neck & Back Ache • Headaches • Digital X-Ray

GET HEALTHY! LOSE WEIGHT! Affordable weight loss plan with the doctor as your coach Most Medical Insurance Accepted

954-346-5750 10778 Wiles Road Coral Springs, FL 33076 www.PriorityMedicalRehab.com

SERVING SOUTH FLORIDA FOR OVER 2 DECADES

LARRY’S TILE & CARPET

HEALTH & WELLNESS

TEL: 954-796-9744 www.fortlauderdaletileandcarpet.com

Dr. AshkinAzy

Mon-Fri: 11am - 4pm | Sat: 11am - 3pm ANY TIME BY APPOINTMENT

What Is Chiropractic About? Did you know that 80% of the population will experience low back pain at one time or another in their life? That means that you have a strong chance of experiencing pain sometime soon, or you may have pain now. Perhaps it is not low back pain that you are experiencing, rather, headaches, neck pain, fatigue, numbness or tingling. Maybe you have poor posture. Whatever the symptom(s), there are many factors that affect us. Such factors include the type of mattress that we sleep on, stress, sitting too much, the shoes that we wear, activities performed at home, work and play, or lack of exercise. These are just a few of the things that affect our spine and spinal health, and ultimately our overall health. Injuries sustained during physical activity, falls or automobile accidents are additional factors that affect our health. The human body is a complex and finely tuned machine. Bones, joints, muscles and nerves work together to produce motion. As such, it is important to maintain our health. Chiropractic is a natural health care which helps prevent illness. Many refer to Chiropractic as wellness care. Although medicine has a place in health care, there is often the need for a physical solution rather than a chemical/ pharmaceutical one. This is where Chiropractic can help! Chiropractic Physicians are trained in the spine and it’s inter-relationship with the nervous system and musculoskeletal system. Chiropractors go through four years of college studies, four years of Chiropractic college, National Boards and State Boards before being licensed to practice. Chiropractors commonly provide adjustments, stretching and strengthening exercises, as well as massage therapy, and physiotherapy. Chiropractic physicians do not use drugs, needles or surgery.

Call Larry Today For A FREE Quote All You Can Do Is Save Money! 954-796-9744

LESS THAN ALL DEPARTMENT, HOME IMPROVEMENT & SPECIALTY STORES

SHOWROOM

8033 W. SAMPLE RD. CORAL SPRINGS FL 33065

AMAZING!

Experience!

Larry has been selling carpet, tile, vinyle, laminate and wood in for over 2 decades! Ask you neighbor about us.

Reliability!

Dr. Ashkinazy (“Dr. A”) has been practicing for 22 years. He is a Life Chiropractic College graduate. He has been a Coral Springs resident for 20 years. Dr. A. helps patients young and old through Chiropractic care, massage therapy, physiotherapy, nutritional counseling, exercise counseling and weight loss. Call Priority Medical & Rehab Centers for a consultation today! (954) 346-5750. Find us on Facebook and Healthgrades.com.

Reg. $22.99

NO FOOTPRINT

Now

sq. yd.

Reg. $22.99

Now

installed

Selection!

Now

17.99 sq. yd.

Reg. $6.99

LAMINATE

LARRY’S TILE & CARPET has one of the largest selections of floor coverings in South Florida. We will bring the showroom right to your home or make an appointment to come to out location

Price!

17.99

BERBER

Larry’s Service Guarantee is not 1 year like all other stores, but for 3 years! If we don’t do it right, we will be back to repair it.

$ .89

sq. ft.

Reg. $5.99

CERAMIC TILE Now

$ .25

sq. ft.

LARRY’S TILE & CARPET IS 10-20% LESS EXPENSIVE

than all specialty and warehouse type store. Larry guarantees that he will beat all written estimates from reputable source, by a minimum of 5% and reimburse you for any measuring charge from the other source. Must be presented at time of purchase.

If you are going to shop...make LARRY’S TILE CARPET YOUR LAST STOP!!

FREE ANALYSIS

FIND OUT IF YOU HAVE THE RIGHT COVERAGE AT THE RIGHT PRICE!

Your car tires wear out if the wheels are not aligned properly. Your spine may start to wear if it is not aligned properly. We go to a dentist to maintain our teeth. We go to an eye doctor to maintain our eyes. Why aren’t you maintaining your spine? Be proactive. Absence of symptoms does not mean that you are healthy. Don’t wait for the symptoms of illness to surface. The body has the ability to heal, however sometimes it needs help. Dr. Ashkinazy and his staff are there for you. Routine Chiropractic care will help you feel better, move better and stay healthier throughout your lifetime. Remember, good health is a lifestyle.

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MarCH 2017

MARCH CHARITY NEWS FOR

BOCA’S BEST-CITY NEWS MEDIA GROUP

DISNEY ON ICE RAFFLE CONTEST WE ARE OFFERING 2 SETS OF 4 TICKETS AND 2 PAIR OF DISNEY ON ICE TICKETS FOR THE WEEKEND OF MARCH 30,2017

To enter the contest: LIKE US ON FACEBOOK TEXT 44222 enter VIP as the message Or send e-mail to Lucy@citynewsmagazine.com Or fax-305-402-3840 drawing will be held on MARCH 23,2017 Check out our new responsive web site/Facebook social media platform

WWW.BBCNMEDIAGROUP.COM

Boca’s Best-City News Media Group is donating thousands of dollars of new clothing for charities that house needy children. We have 30 boxes of clothing that are looking for a new home. Please send all inquiries to jerry@bocasbestmagazine.com, e-mails only. Boca’s Best-City News Media Group is donating over 180 tickets to DISNEY ON ICE at the BB&T Center in Sunrise. These tickets will be available for local charities upon request. Please contact jerry@bocasbestmagazine.com, e-mails only.

COMING IN APRIL Our online CHARITY TRADING POST EXCHANGE-the first local online site where local charities can enter what they need as sort of a wish list. We will then try and match them with another charity, individual or group that can provide the items needed, fund the items or provide similar items which they do not need themselves.

COMMUNITY NEWS

2017

Sunday, April 2 • 11 a.m. to 6 p.m. Sportsplex at Coral Springs • 2575 Sportsplex Drive • Parking $3

FREE Admission Includes: Culture Village • Live Entertainment

Kids W rld Children’s Arts & Crafts Free Cooking Demos, Recipes and Sampling

International Food • Inflatables • Petting Zoo • Pony Ride Available for nominal fee • No pets allowed • No ATM on site

NW Regional Friends of the Library

Parking by Coral Springs Cadet Squadron of the Civil Air Patrol

City of Coral Springs 954-344-1063 CoralSprings.org/worldfest www.CityNewsMagaziNe.CoM

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MarCH 2017

FAMILY FEATURES

COMMUNITY NEWS

3 Ways Seniors Can Control Prescription Costs

Ramblewood Middle School Drama Troupe

For 55 million Americans enrolled in Medicare, the New Year means any new Medicare Advantage or prescription drug plans, or any changes to your existing plans, take effect. If you signed up for coverage, it’s important to understand how your prescription drug costs may be affected. Even if you did nothing to alter your coverage, some features of your plan may have changed for 2017. A survey by Walgreens shows that even though prescription drug costs are among the top concerns for Medicare beneficiaries, approximately one out of every five beneficiaries lacks a good understanding of their insurance plan. Roughly the same percentage falsely believes that all pharmacies charge the same copay and one-third of respondents didn’t know they can switch pharmacies at any time, including outside of the annual enrollment period. To make the most of your benefits and find potential cost savings for your prescription medications under your Part D coverage, here are three easy steps to get started: Use a less expensive brand or generic. The brand-name drug your doctor prescribed can do wonders for your symptoms but be worrisome for your budget. Many brand-name drugs have generic or other brand substitutes. First, make sure your doctor considers generic options. If those options aren’t available, there may be lower-cost brand-name drugs used to treat the same condition. Ask your pharmacist if you have that option then talk with your doctor to see if switching brands makes sense in your situation. Verify whether your plan has a preferred pharmacy network. Many prescription drug plans have a preferred pharmacy (preferred cost share) network where you can pay a lower out-of-pocket copay for the exact same drug. Walgreens is in the preferred pharmacy network for many of the largest Medicare sponsors and, effective January 2017, offers copays as low as $0 on generic medications for select plans. Filling a generic medication at a non-preferred pharmacy could cost you $3, $5 or even $10 for the same drug. Seek Medicare’s Extra Help program and other ways to save. Medicare offers an Extra Help program to help people with limited income and resources pay Medicare prescription drug program costs, like premiums, deductibles and coinsurance. Make sure you’re taking full advantage of your insurance coverage, which may cover non-prescription items, like vaccinations and certain over-the-counter medications. Medicare beneficiaries seeking help navigating prescription drug costs can find additional resources and a list of Medicare plan sponsors at walgreens.com/ medicare.

MARCH 2017

On February 9-11, Ramblewood Middle School Drama Troupe #88655 traveled to the Orange County Convention Center and Dr. Phillips High School for three exciting days of fellowship, competition and performance. They competed with over 150 troupes from middle schools across Florida sharing 13 one act plays, and over 1400 individual events. The event hosted 5000+ actors, singers, teachers, parents, writers, observers, dancers, accompanists, chaperones, guests, improvisers, presenters, adjudicators, and technicians together in this wonderful place. In the state competition, the Ramblewood Middle School’s One Act “The Dogsitters” won the award of Best Stage Crew, Best Set Design and Best Featured Actress. As a result of their hard work and dedication, the Ramblewood Middle School Drama Troupe’s One Act was chosen as the Critics’ Choice One Act Performance, representing Florida State Junior Thespians at the Florida State Thespian Festival in Tampa this March! Along with this incredible honor, Individual Events performed by the talented young performers of the troupe also brought home nine superior awards, three of which were perfect scores as well as four excellent awards. All around. this was an incredible experience for these wonderfully talented young students of Broward County Public Schools

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Fanny’s Journey to Marjory Stoneman Douglas High By Rachel Galvin On Feb. 17, the students at Marjory Stoneman Dougalas High School’s History of the Holocaust class had some special visitors. They thought director Lola Doillon, the creator of “Fanny’s Journey,” would be coming to see them. She had directed a film telling the story of a 13-year-old girl named Fanny who helped other Jewish children cross the border from their foster home in Italy into Switzerland during WWII. But she was unable to attend. However, Fanny, herself, came all the way from Israel to be a part of this special screening of the film, speaking to students in her native Hebrew through a translator, answering their questions about the war and her life. She also brought her daughter along. This visit was orchestrated through Marion Williams from the Broward County School Board’s Department of Diversity & Cultural Outreach, who contacted one of the class’s teacher’s Ivy Schamis about showing the film. This Menemsha Film was shown also in other movie theaters in Boca Raton, Tamarac, Delray Beach and Lake Worth, and 87-year-old Fanny was able to attend those screenings. Schamis, who teaches her class with colleague Donna Amelkin, says the class has been around for three years now and it is an academic elective attended mostly by seniors. “The students learn about events leading up to WWII, details of The Third Reich and The Holocaust. We have four classes this year. We attend community events related to the Holocaust and we bring in guest speakers when we can. We try to expose the students to every learning opportunity in our area as well as outside the community,” says Schamis. Regarding this special event, Schamis says, “The students adored Fanny. We viewed the film with her. It’s was a humbling experience for all of us at the high school. The students were in awe of Fanny’s experiences escaping the Nazis as a 13-year-old girl, with a small group of youth without adult supervision.” Fanny had been sent with her young sisters away from their home in France in 1943 to a foster home in Italy where she stayed with other Jewish children. Once the Nazis began to occupy her newfound country, the caretakers who had taken her and the others in help to arrange for them to move them across the Swiss border. But the caretakers end up departing on their

MARCH 2017

own, leaving the children to fend for themselves. Fanny and the children are able to escape to freedom, but Fanny’s parents were ultimately murdered in the concentration camps. It was a great honor for the students to learn about this brutal, but important-to-understand history firsthand from Fanny, in addition to seeing the film; but Fanny also received much in return from her visit. Schamis explains, “It was difficult for Fanny’s daughter to get her to leave as she was so happy, surrounded by the students chatting with her and giving her hugs. The students had a lot of questions for Fanny.” This visit was a great addition to the class’s curriculum. The students were already instructed about the

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Holocaust and this time period so they were able to have a better understanding of the film and ask pertinent questions. By meeting Fanny, they were able to put a face to the history, and will be able to take the lessons they learned into their own life and future. Schamis explains, “The Holocaust class helped them to understand the situation surrounding the events that led up to a tragic time in history. Hate never wins and the students will take this message with them as they branch out to the many college campuses they will be occupying come fall. The students know it is their duty to stand up for what is right and try to prevent hate.” To find out more about Fanny’s Journey and other Menemsha Films, visit www.menemshafilms.com/ fannys-journey.

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You too can have a bin like the one shown here at your apartment complex, senior living facility, church, synagogue, mosque, government building, You too can have a will binhelp likemake the clothing one above at your apartment complex, or business. You recycling easy, help the environment, government building, or business. You will make clothing reduce homelessness, and help restore broken lives allhelp without spending a penny.

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MarCH 2017

COMMUNITY NEWS

Parkland Library February 2017

Celebrate Seuss (age 3 and up) Thursday, March 2nd 4:00 p.m. You could not, would not, want to miss, an occasion such as this! Come to the Parkland Library anytime between 4:00 p.m. and 4:45 p.m. to have some fun, there will be crafts and games for everyone! Parkland Library card required to register. To register visit www.cityofparkland.org/ library or call (954)757-4207. Knit ‘N’ Knowledge, Monday, March 6th, 10:30 a.m. Do you enjoy knitting? Bring your own projects, tips, techniques and ideas to share with fellow knitters at the Parkland Library. Please visit www.cityofparkland. org/library or call (954)757-4207 for more information. Italianissimo, Monday, March 6th, 13th, 27th, 7 p.m. This is a class for individuals who would like to learn to speak Italian and for those who like to improve their Italian speaking skills and is led by Antonio Del Bene of Byron Tree USA. The classes will be held weekly at the Parkland Library. Please visit www.cityofparkland.org/library or call (954)757-4207 for more information. Chess Club (age 8 and up), Wednesday, March 8th, 22nd, 4:15 p.m. Parkland Library Chess Club is for children ages 8 and up. Beginners can learn to play and players meet your match! Registration

MARCH 2017

is required for each game date. Parkland Library card required to register. To register visit www.cityofparkland.org/library or call (954)757-4207. Photography Course with Jeremiah Jenner Wednesdays, March 8th, 15th, 22nd, 29th, 6 p.m. to 8 p.m. Bring your camera and get ready for fun while learning! This 4-week fine art photography course will be taught by certified photography instructor Jeremiah Jenner, who also instructs at Art Center South Florida as well as private workshops at his studio in downtown Fort Lauderdale. The four sessions will be: Color and Composition – the Basics; Architectural Photography; Abstraction; and a Photography Scavenger Hunt. Registration required. To register visit www. cityofparkland.org/library or call (954)7574207. Developing a Healthy Lifestyle: “Live Life Effortlessly” Thursday, March 9th, 6:30 p.m. Kanchana Krishnan Ayyar, author of three highly acclaimed books, has taught Indian philosophy, yoga and mythology for over 25 years in India, Latin America and the US. In this session, Kanchana will explore the dynamics of stress and its effect on mental and physical health. She will demonstrate the use of breathing and meditation techniques to combat stress and to live a

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harmonious, productive and joyous life. She will include a 10-minute meditation. Registration required. To register visit www. cityofparkland.org/library or call (954)7574207. All Booked Up Book Discussion Group: Gardens of Water by Alan Drew Saturday, March 11th, 10:30 a.m. This enthralling story of two families, and two faiths, is set in Turkey at the time of the cataclysm of 1999. It tells of Sinan, whose daughter Irem dreams of escaping the confines of her family and the duties of a devout Muslim woman. She sees in Dylan, an American boy and her upstairs neighbor, the promise of another life. But then a massive earthquake forces Sinan and his family to live as refugees in their own country and leads to a dangerous intimacy with their American neighbors as Irem and Dylan fall in love. When Sinan finds himself entangled in a series of increasingly dangerous decisions, he will be pushed toward a final betrayal that will change everyone’s lives forever. Registration is not required. For more information visit www. cityofparkland.org/library or call (954) 7574207. Artist of the Month: Jeremiah Jenner Artist’s Reception, Saturday, March 11th, 11 a.m. to noon Jeremiah Jenner is a highly regarded photographer and photography instructor whose limited editions have drawn praise

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from the media as well as the serious art collector. National collectors of his images include the Holiday Inn Corporation, Starbucks, PBS, Cornell Museum of American Art and Culture, and the Smithsonian American Art Museum. His work will be on display at the Parkland Library March 1st-31st. Writing Buddies (K-5th grade), Saturday, March 11th, 2 p.m. to 3 p.m. We all know how important it is to read to children, but what about writing? Strong communication skills are important throughout life. And writing is fun, too! Teens will be paired up with young budding authors to guide them through the story creation process. Each child will write and illustrate a mini story to take home. This group meets once a month, and a different genre will be explored each month. Parkland Library card required to register. To register visit www.cityofparkland.org/ library or call 954-757-4207. Adult Coloring Book Art, Tuesday, March 14th, 10:30 a.m. to noon Decompress and let your mind wander while enjoying this latest creative trend: coloring books for adults. We’ll add some soothing background music and light snacks to create a little “me time” in your day. We will provide the supplies or you may bring your own. Registration required. To register visit www.cityofparkland.org/ library or call (954)757-4207. Bricks ‘N’ Books (age 7 and up), Tuesday, March 14th, 4 p.m. Children age 7 and up, bring your imagination and Lego building skills to the library! At each Bricks and Books meeting we will have a new building challenge. Conquer each challenge with a buddy or work on your own. Parkland Library card required to register. To register visit www. cityofparkland.org/library or call (954)7574207. What’s Happening in Local Art and Culture, Tuesday, March 14th, 6:30 p.m. We live in a hot spot for the arts! Meredith Clements of the Broward Cultural Division will give you the inside scoop on all of the artistic opportunities in our area. Registration required. To register visit www. cityofparkland.org/library or call (954)7574207. Tiny Tots Social Time (age 9 months to 4 years), Thursday, March 16th, 10:30 to 11:15 a.m. Children enjoy free-play time with ageappropriate toys, puzzles and books while the adults get to socialize, too. Parkland Library card required to register. To register visit www.cityofparkland.org/library or call (954)757-4207.

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Building with Lincoln Logs (ages 4-6), Thursday, March 16th, 3:30 p.m. Children will have fun using their imagination while building log cabins, towers or whatever else they become inspired to make. Parkland Library card required to register. To register visit www. cityofparkland.org/library or call (954)7574207. Culture Fest 2017, Saturday, March 18th, 1 p.m. to 3 p.m. Come to the Parkland Library for an afternoon of activities and performances that celebrate different cultures. Informational displays, crafts and dance performances will all be part of the mix. Registration required. To register visit www. cityofparkland.org/library or call (954)7574207. Step-into-Spring Mural Painting, Monday, March 20th, 3:30 p.m. to 5 p.m. It’s the first day of spring! What better way to celebrate than to add your creative mark on a giant mural that will be displayed at the library all season long? This all-ages family fun painting event will get you in the spirit of spring. Drop in anytime during these hours to participate. Parkland Library required to register. Register online www. cityofparkland.org/library or call (954)7574207. Game Squad (age 7 and up), Tuesday, March 21st, 4:45 p.m. Are you crazy about playing games on your favorite handheld device? Then the Parkland Library’s Game Squad is right for you! Children will get the chance to connect through the library’s WiFi to play with fellow gamers while also socializing in person. Participants must bring their own devices (iPad, Nintendo 3DS, etc.) with their preferred games already downloaded. Parkland Library card required to register. To register visit www.cityofparkland.org/ library or call (954)757-4207. Top 5 Skincare Ingredients with Pam, Tuesday, March 21st, 6:30 p.m. Esthetician and ingredient nerd Pam Goodchild will talk about her top five skincare ingredients, what they do and how you can best add them to your skin wellness routine to bring out your healthiest, most beautiful skin. Goodchild, owner of Simply Beautiful skin care studio, is a Facial Specialist trained in Advanced Esthetics at the Concentric Healing Institute in Boulder, Colorado and board certified as an esthetician in Colorado and Florida. Registration required. To register visit www.cityofparkland.org/library or call (954)757-4207.

Arts, Books and Culture Discussion Group, Monday, March 27th, 10:30 to 11:30 a.m. Similar to a current events group, but focused on entertainment and culture, this lively discussion will cover topics like: What’s on the bestseller list? What’s big at the box office? What have you been reading or watching? Share your thoughts, listen to others, and get your culture fix as we chat. Registration required. To register visit www.cityofparkland.org/library or call (954)757-4207. It’s Greek to Me: Timely Tales from Greek Mythology and Art (adults and teens) Thursday, March 30th, 6:30 p.m. The antics of the gods and goddesses of ancient Greece have intrigued and delighted both children and adults for literally thousands of years. Their stories are part of our western culture, inspiring writers from William Shakespeare to Rick Riordan (his Percy Jackson series has given new life to Perseus in the 21st century). Today it is still fun for us to imagine the great Zeus and his brothers and sisters sitting atop Mt. Olympus meting out rewards and punishments to the mortals below. Join Dr. Margery Marcus as she discusses the origins of Greek mythology and colorfully recounts many of its famous tales, while sharing the masterpieces of art based on the great stories. Registration required. To register visit www.cityofparkland.org/library or call (954)757-4207. Library Reading Buddies (K-5th grade) Mondays, 3:30 p.m. to 4:30 p.m. Would your child benefit from a Reading Buddy? When younger students read with older students, literacy skills are picked up in an enjoyable manner. The Parkland Juniorettes, high school girls dedicated to making a difference, have partnered with the Parkland Library to help younger students with reading. Building partnerships between our high-achieving high school students and elementary-age children is an excellent way to reinforce lifelong reading success. (Note: On the Mondays that school is closed, Reading Buddies will not meet.) Registration is not required; just meet at the desk in the center of the library. For more information visit www.cityofparkland.org/library or call (954) 757-4207. Smart Start Tutoring, varied Saturdays, 1 p.m. to 4 p.m. This program provides free tutoring for elementary, middle and high school students provided by high school students. For information and to register, visit http:// www.smartstartfl.com

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MarCH 2017

HEALTH & WELLNESS BY DR. SIMON WONG

Part Two

High Protein and Fiber Diet On Part 1 of this article, we have been discussing about weight/lifestyle management by having a low-carbs diet and coupling with high protein intake to prevent muscle loss and maintain a high fiber intake to provide satiety. Following are suggestions on the daily meals to achieve such a goal.

Breakfast Start your morning with a smoothie which can also be used as a healthy dessert. Simply toss ice with Greek yogurt or kefir, nuts and/or seeds such as almonds and/or ground flax seeds, dark leafy greens, then add some favor with bananas, melon or berries in season (frozen berries are acceptable substitutes) for a protein-packed fruity beverage. An even easier alternative is to make a bowl of cereal by adding fiber-rich cereal (buying from the bulk cereal section of health food stores such as Whole Food), add Greek yogurt, nuts, seeds for the needed protein, and top it off with few slices of banana and berries for favor. For those with bigger appetite, you can add a hardboiled egg or be fancy when you have the time, pairing an omelet with a side of cottage cheese and fresh fruit such as cantaloupe, mango, strawberries and blueberries.

Lunch Kick up the fiber content in your lunch by enjoying a cup of lentil soup; add protein-packed grains, cheese and tomatoes for a heartier flavor. Mix and match your grains, proteins and veggies every day to keep your taste buds excited and longing for more variety. Start with brown rice today and switch to buckwheat tomorrow, stewed tomatoes today and roasted asparagus tomorrow or turkey burgers today and smoked salmon tomorrow. A time saving alternative is to create a salad lunch box with fresh lettuce. The meats can be tuna (from can) or chopped chicken breast (boiled chicken breast prepared during the weekend stored at the freezer) or they can simply be left-over meats spicing up with cashews, pecans, dried cherries, fresh basil and a dollop of Greek yogurt in lieu of mayonnaise. For

MARCH 2017

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the vegetarian, beans can be a viable meat alternative for the salad. Using last night leftover soup (intentionally to make extra for lunch) to be warmed up at noon would be also another economical viable option.

Snack Savor an afternoon snack of apples and nut butter with a sprinkle of ground flax seeds and dried cranberries for a unique treat that will keep your taste buds happy. Trail mix is an easy way to pair protein-rich pumpkin seeds with almonds, dried bananas and dates. I found the Kind nut bars sold at Walmart is a mighty convenient healthy ready snack to have in a pinch.

Dinner Whip up a stir-fry for dinner with sliced chicken breast, red and orange bell peppers, apples and snap peas. Vegetarian alternative can be a soy based product or gluten meat (if you have no gluten sensitivity, of course). Grill a hearty salmon and top with raspberry and balsamic demi-glaze or serve chicken, vegetable and fruit kabobs at your barbecue. As usual, consult and partner with your physician before you are on a quest for a healthy lifestyle; may that be starting a new exercise program or adopting a new diet in our case. Too much fiber may lead to gas, diarrhea, abdominal discomfort, constipation and bloating, also may lead to an inability to absorb certain nutrients. High protein diets may lead to a loss of calcium in bones, which in turn may cause osteoporosis. Consuming too much protein might put a strain on the kidneys, especially for those that have kidney disease.

Dr. Simon Wong, D.O., practices internal medicine at his office at 9750 NW 33rd Street, Suite 210 in Coral Springs. To find out more about healthy aging, contact Dr. Wong at 954-603-5508. www.CiTynewsMAgAzine.CoM

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WELLCARE MEDICAL CLINIC A patient-first practice with an emphasis on lifestyle modification for weight management and prevention of diabetes, cardiovascular diseases and cancers “Evidence-based medicine with a Holistic view” — Dr. Simon Wong, DO

“I prefer health care NOT sick care.” “The best natural medicine is never having the need to take medicine in the first place.” — Dr. Simon Wong, DO

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954-603-5508 Simon Wong, DO Internal Medicine www.CityNewsMagaziNe.CoM

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MarCH 2017

COMMUNITY NEWS

MARCH 2017

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MarCH 2017

PETS OF THE MONTH

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Shenzi

Brody

Hello, I’m Shenzi! I am a brindle chihuahua rescued from the streets and now live a happy and healthy life because of my new family. My favorite toys are mommy’s flip flops and daddy’s socks! I love belly rubs and back scratches. They help me get sleepy. My favorite things to do are play hide and seek with mom and soak up the sun! Last seen hiding moms flip flops so she can’t find them. Shhh don’t tell!

Brody is a 3-year old Shorkie that loves everything about his life. He is fun loving, playful and loves to snuggle. Brody loves to celebrate and dress up for all occasions. We are truly blessed to have him in our lives.

George

Sawyer

George, is an American Eskimo, 3 years old, male. Favorite Person: Mr. Kitty (he loves to play with our black cat) Favorite Toy: Pirate Duck. He Likes playing ball, going outside and swimming; dislikes nothing…he’s very very happy. Loves to Run 10 laps in the house and play ball and irritate our other senior American Eskimo, Barnee

Sawyer is an 11-year-old Golden Retriever sweet dog. He comes to work in the office every day. Great companionship.

Ally

Roman

Ally, female, 4 months. Favorite person: mommy Joy Blank, Favorite toy: Stuffed monkey. Likes to play and dislikes baths. She loves to play fletch

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MarCH 2017

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COMMUNITY NEWS

FRIENDS OF MUSIC, INC. PROUDLY PRESENTS “ROLL OVER, BEETHOVEN” to be performed by famed Steinway Artist JULIAN GARGIULO

Hard to believe March is already upon us! This month, we have lots of events planned and I’d love for you to join us. Our last Slice of the Springs neighborhood meeting of the season will be Thursday, March 2 at 7 p.m. Residents from the Northside and Northeast areas are invited to come to Country Hills Elementary and meet City staff. We are also excited to offer residents an opportunity to discuss any neighborhood concerns at a Virtual Slice meeting on April 20 at 7 p.m. You can find more details online at CoralSprings.org/slice. Also this month, we’re happy to welcome back Our Town America. The festival will run Friday, March 10 through Sunday, March 12 at the Sportsplex. This year’s event will feature family fun and include live entertainment, food court, amusements, arts and crafts, merchant booths, classic car show, games, and the traditional Miss Our Town America Beauty Pageant. As always, festival admission is free, but there is a $5 parking fee per car. For more information, visit www.ourtownamerica.org.

Julian Gargiulo is a renowned classical pianist and composer who performs all over the world in prestigious venues such as New York’s Carnegie Hall, Singapore’s Symphony Stage and Sydney’s Esplanade. Friends of Music, Inc is thrilled to host Mr Gargiulo performing “Roll Over, Beethoven” on Saturday, April 1st at 7:30 P.M. at St Mary Magdalene Episcopal Church, 1400 Riverside Drive, Coral Springs, FL 33071.

If you are a fan of the arts, come and enjoy this fantastic weekend of art, culture and entertainment! The 13th Annual Festival of the Arts is once again coming to The Walk on March 18 and 19. There will also be exciting performing arts events including fine dance, theatrical, and literary presentations. For more information, visit www.csfoa.org.

Mr Gargiulo is charming, fun and talented, and touring here from his home in Paris, France. There’s music for everyone - a little jazz, a little tango, some classics and his own compositions. Mr Gargiulo is a classically trained pianist who captivates his audience not only with his technical precision, but with his Woody Allen-ish wit as well. He invites his audience to abandon all preconceived notions about classical concerts. Huffington Post said he is “Saturday Night Live meets Carnegie Hall”. Not part of the concert, but invaluable to our community, is the Master Class that Mr Gargiulo will conduct for local student musicians. This class, held earlier in the day, will provide the students with the opportunity to learn from a professional and encourage them to pursue musical careers. A complimentary reception of desserts and non - alcoholic beverages will follow the concert. Friends of Music, Inc. (FOM), a 501(c)(3) organization, was created in 2003 by a dedicated group of music lovers who volunteer their time and talents to present a small concert series and to support local public Middle and High School music programs. To date, FOM has presented nearly 50 concerts. More than 1000 students have had the opportunity to learn and play alongside the “pros”, and over $170,000 has been donated to these school music programs. Ticket costs for each concert including reception - Adults $25 and Students $5. Teachers and parents accompanied by students are $15. For tickets and additional information, please call 954-752-5620. Tickets will also be sold at the door.

MARCH 2017

Don’t forget to stop by the ArtWalk the second and fourth Sunday of each month for our Farmers’ Market from 9 a.m. to 1 p.m. Vendors sell everything from fresh and organic produce, herbs, flowers, delicious breads, baked goods, as well as a variety of gourmet foods, including olive oil, fresh mozzarella, jams, honey and more. Lastly, our community comes together annually to participate in the Race for Women’s Wellness Half Marathon and 5K. If you’re interested, save the date for Saturday, March 25! Both events benefit the Broward Health Coral Springs Lisa Boccard Breast Cancer Fund. For details or to sign up, visit Active.com. If you would like to meet with me to discuss any City issues, feel free to visit with me during my office hours. I will hold office hours the second Tuesday of every month from 4 to 6 p.m. at City Hall in the City Commission Office. To make an appointment, please call 954-344-5911. Don’t forget to ‘Like’ the City on Facebook at www.Facebook.com/CityofCoralSprings and follow us on Instagram and Twitter at @coralspringsfl.

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MarCH 2017

COMMUNITY NEWS

MARCH CAlendAR

Business Academy – Capturing Your Target Market. Sponsored by: The City of Coral Springs and FPL. Speaking: Ian Gerada, Connectica Date: Thursday, March 2nd 2017 Time: 8:30am – 11:30am Location: Mullins Hall (next to Aiello field) 10000 NW 29th ST, Coral Springs 33065 Ambassador Committee Meeting Date: Tuesday, March 7th 2017 Time: 8:00am – 9:00am Location: Chamber Office 11805 Heron Bay Blvd. Coral Springs 33076 Lunch & Net. Location: Buca Di Beppo Date: Wednesday, March 8th 2017 Time: 12:00pm – 1:15pm Location: Buca Di Beppo 9469 W. Atlantic Blvd. Coral Springs, 33071

Education Committee Meeting Time: 3:30pm – 5:00pm Date: Wednesday, March 22nd 2017 Location: Chamber Office 11805 Heron Bay Blvd. Coral Springs, 33076

MARCH 2017

Photo 4: Networking at Chamber for Good Business Breakfast, presented by AmTrust Bank, a division of NYCB. Photo 5: CSR Chamber Chairman Mark Watson at Main Street Children’s Dentistry’s Ribbon Cutting Ceremony. Photo 6: (Left to Right) Margaret Delmont, Mayor Skip Campbell, Cindy Brief, Al Hendrickson Sr., & Barry Spiegel at the Chamber’s Trustee Luncheon held at Tavolino Della Nonna.

To ConTACT CiTy news, CAll luCy (ediToR) AT 954-255-5226

2017 Grand Gala Theme: Denim & Diamonds Presented by: Joe DiMaggio Children’s Hospital & U18 Sports Medicine Date: Friday, March 31st 2017 Time: 6:00pm – 10:00pm Location: Marriott – Heron Bay 11775 Heron Bay Blvd, Coral Springs 33076 Chamber Referral Groups Meeting Dates Wednesday Morning March 1st & 15th 2017 8:00am - 9:00am Chamber Connection March 2nd & 16th 2017 8:00am - 9:00am Spanish Speaking Group: March 9th & 23rd 2017 7:45am - 9:00am

Wake Up Breakfast Sponsored by: Al Hendrickson Toyota Guest Speaker: Donna Giannoccoli, President of Al Hendrickson Toyota. Date: Tuesday, March 21st 2017 Time: 7:30am – 9:00am Location: Carolina Club 3011 N. Rock Island Rd. Margate, 33063

Photo 1: Ambassadors and Chamber members welcome new members at Check out the Chamber. Photo 2: Members networked at Lunch & Net, held at TooJay’s Gourmet Deli. Photo 3: Chamber members and Coral Springs Commissioner Joy Carter join in welcoming Parkland Orthodontics at a Ribbon Cutting Ceremony.

Trustee Luncheon Guest Speaker: Broward County Commissioner Michael Udine Date: Thursday, March 23rd 2017 Time: 11:30am – 1:15pm

The Lead Exchange: March 9th & 23rd 2017 8:00am - 9:00am Noontime Networkers: March 14th – 28th 2017 Ribbon Cutting Ceremonies: SoHo Subs Wednesday, March 1st 2017 Time: 12:00pm – 1:00pm 8040 Wiles Road, Coral Springs

Photo 7: (Left to Right) Shirley Klein, Tim Hogans, Cindy Brief & Michael Weiss at the Trustee Luncheon, held at Tavolino Della Nonna. Photo 8: (Left to Right) Mark Watson, Cindy Brief, City of Coral Springs City Manager Erdal Donmez & Vice Mayor Dan Daley honor Erdal Donmez with a plaque from the Chamber for his services to the City at the Wake Up Breakfast.

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COMMUNITY NEWS

You're Invited!Â Date: Friday, March 31st 2017 Location: Ft. Lauderdale/Coral Springs Marriott 11775 Heron Bay Blvd. Coral Springs, FL 33076 Food & Wine Showcase, Silent & Chinese Auction 6:00pm - 7:30pm Dinner, Dancing, Entertainment & more! 7:30pm - 10:00pm

Attire: Casual Country Western: Denim jeans, cowboy boots, hats, and/or blingy clothing, jewelry & accessories. Advanced Registration - Before March 17th: Member Ticket Price: $75 Non-Member Ticket Price: $85 After March 17th: Member Ticket Price: $85 Non-Member Ticket Price: $95 A portion of the proceeds raised from this event benefits the Coral Springs Regional Chamber of Commerce Education Foundation, which is a recognized 501(c)(3) charity.

Thank you to our sponsors for their generous support!

Register now at www.cschamber.com or call the Chamber office at (954) 752-4242 for more information! www.CityNewsMagaziNe.CoM

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

MarCH 2017

LEGALLY SPEAKING IGnItE Your PowEr BYLINE HERE BY TRacY, LIfE & LEadERsHIp coacH

It’s NOT Just The Way You Are…

ow many times have you said something about yourself, followed up by “that’s just the way I am?” Or heard someone around you talk about themselves and follow it up with “that’s just the way I am?”

“I take things personally, that’s just the way I am.” “I always run late, that’s just the way I am.” “I’m a total neat freak, it’s just the way I am.” “I don’t have a creative bone in my body, it’s just the way I am.”

Take a moment and think about yourself, your ways of being…where is it getting in your way? How would it feel to not take things personally? What is running late all the time costing you? What would it feel like to let go and be a little bit less of a neat freak? You have the ability to create the vision of who you are and be that. You have all of the power. All it takes to start is a new decision…

Here’s the thing…it’s not just the way you are. It is how you think you are, a decision you made about yourself or what you have tolerated for yourself. As humans we are not fixed creatures, we have the ability and capacity to grow, expand and change whenever we are ready to. The reason we follow up with the “it’s just the way I am statement” is because somewhere deep down you are making a justification, reason or excuse for yourself. The convenience of this keeps you from having to take full personal responsibility for the behavior and alleviates you from having to take any action to change it. In addition, continuously using this type of language sets self-inflicted limitations and labels. If you say, “I don’t have a creative bone in my body,” how likely are you to ever try to access your creativity? If you say, I’m horrible with money, how likely will you be to create financial freedom? Our thoughts become things. Where are focus goes, our energy flows.

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Better Bus Safety

FOOT AND ANKLE ASSOCIATES OF SOUTH FLORIDA, LLC

(Family Features) For millions of school-age children, each day begins and ends with a bus ride. While parents entrust their children’s safety to the capable hands of bus drivers, these tips from the National Association for Pupil Transportation provide some measures parents can take and lessons they can teach to increase safety going to and from the bus, and even during the ride.

We Treat Infants, Toddlers, Teenagers and Adults

• Create a morning routine that puts kids at the bus stop five minutes before the scheduled pickup time. This helps avoid a last-minute rush, when safety lessons are easily forgotten, and ensures kids are safely in place for boarding.

• Teach safe riding habits: stay seated with head, hands and feet inside at all times; use a seatbelt (if available); keep bags and books out of the aisle and remain seated until the bus stops moving.

• Encourage children to wear bright, contrasting colors so they can be seen easier by drivers.

• Remind kids that just like when riding in your car, loud noises are off limits so they don’t distract the driver.

• Instruct children to walk on the sidewalk. If there is no sidewalk, advise them to stay out of the street, walk single-file, face traffic and stay as close to the edge of the road as possible.

Leaving the Bus

• If kids must cross a street, driveway or alley, remind them to stop and look both ways before crossing. • Verify that the bus stop location offers good visibility for the bus driver; if changes are needed, talk with nearby homeowners or school district officials to implement changes. Never let kids wait in a house or car, where the driver may miss seeing them approach the bus. • Remind children that the bus stop is not a playground. Balls or other toys could roll into the street and horseplay can result in someone falling into the path of oncoming traffic.

On the Bus Ride • Instruct children to allow the bus to come to a complete stop before approaching it. • When boarding the bus, items can www.CityNewsMagaziNe.CoM

• Remind children to look before stepping off the bus. If they must cross the street, teach them to do so in front of the bus by taking five big steps away from the front of the bus, looking up and waiting for the driver to signal that it is safe to start into the street. • For parents who meet their kids at the bus, remember that in their excitement kids may dart across the street. Eliminate the risk by waiting on the side of the street where kids exit the bus. • Make the bus ride part of your daily “how was school?” discussion. Encourage kids to talk about the things they see and hear on the bus, so you can discuss appropriate behaviors and, if necessary, report any concerns to school administrators. • Bullying is more prevalent than ever and buses are no exception. Ask your child to tell you about any bullying they observe, whether against another child or themselves, and talk about how to shut down bully behavior.

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• Ensure backpacks are packed securely so papers and other items don’t scatter as the bus approaches.

get bumped and dropped. Caution children that before picking anything up, they should talk to the driver and follow instructions to safely retrieve their possessions.

GOOD YEAR • TOYO • BRIDGESTONE • FIRESTONE • MICHELIN • DUNLOP • PIRELLI

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GOOD YEAR • TOYO • BRIDGESTONE • FIRESTONE • MICHELIN to CoNtaCt City News, Call luCy (editor) at 954-255-5226

MarCH 2017

COMMUNITY NEWS

Healthy Eatings

Warm Up to Veggie-Packed Soup (Family Features) When the weather outside is frightful, we could all use a cozy soup for supper. A steaming bowl of Rustic Vegetable-Beet Soup provides instant comfort. The ease and convenience of Aunt Nellie’s pickled beets can’t be “beet”– no need to spend time peeling or pickling. This colorful mix of antioxidant-rich beets, sweet potato and carrots joins tender zucchini to create a soup that tastes like it simmered all afternoon; but in fact, comes together in under an hour. The sweet-tangy beets add an unexpected but welcome layer of flavor to this hearty soup. For the finishing touch, a garnish of vibrant green, lemony gremolata brightens the soup’s flavor. Garlic, lemon and parsley may seem ordinary, but they come alive when combined. Crisp flatbread makes a perfect accompaniment to this meal-in-a-bowl. For more recipes, or to learn more about Aunt Nellie’s beets and other products, visit www.AuntNellies.com.

Rustic Vegetable-Beet Soup

Prep time: 20 minutes Cooking time: 30 minutes Servings: 6 1 jar (16 ounces) Aunt Nellie’s Whole Pickled Beets, well drained 2 tablespoons olive oil 2 medium onions, coarsely chopped 2 medium carrots, coarsely chopped 1 medium sweet potato, peeled and chopped 2 large cloves garlic, minced 2 zucchini (about 5 ounces each), coarsely chopped 2 cans (about 14 ounces each) vegetable broth 1 teaspoon seasoned salt, optional 1 can (15.5 ounces) chickpeas, drained and rinsed Salt and pepper 2 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh dill

Gremolata: 1

MARCH 2017

tablespoon minced fresh parsley

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tablespoon minced fresh dill cloves garlic, minced

teaspoon grated lemon peel

Coarsely chop beets; set aside. In large saucepan, heat oil over medium heat. Add onions; saute about 5 minutes or until softened. Add carrots, sweet potato and garlic. Saute 3-5 minutes or until vegetables begin to soften, stirring occasionally. Add zucchini, broth and seasoned salt, if desired. Bring to a boil. Reduce heat and simmer, partially covered, about 15 minutes or until vegetables are tender. Add chickpeas; heat through. Season to taste with salt and pepper, as desired. Stir in parsley and dill. Stir in beets. Serve immediately topped with gremolata, if desired. To make gremolata, combine all ingredients. Nutrition information per serving (1/6 of recipe): 210 calories; 6 g fat; 6 g protein; 33 g carbohydrate; 6 g dietary fiber; 0 mg cholesterol; 2 mg iron; 727 mg sodium; 0.13 mg thiamin; 6981 IU vitamin A; 8 mg vitamin C. www.CiTynewsMAgAzine.CoM

Go Tart for Your Heart COMMUNITY NEWS

(Family Features) Eating with heart health on your mind has never tasted so good. While many aspects of life can impact heart health, opting for nutritious foods plays an especially important role.

Tart Cherry Granola Smoothie Bowls

Heat oven to 325 F.

Recipe courtesy of Sonja Overhiser of A Couple Cooks on behalf of the Cherry Marketing Institute

In small bowl, whisk together olive oil, maple syrup and vanilla.

“Heart-healthy eating can be delicious and on-trend with vibrant colors and sweet-tart flavors. There are simple ways to add nutrient-rich ingredients to your favorite recipes that add depth of flavor and texture, too,” said Michelle Dudash, registered dietitian. “Packed with beneficial phytonutrients, including anthocyanins, research shows Montmorency tart cherries may help lower levels of cholesterol and triglycerides, reduce blood pressure, reduce inflammation and reduce belly fat – all factors linked to heart disease risk.”

Prep time: 10 minutes

In separate bowl, stir together oats, salt, cinnamon and almonds. Pour in mixture. Bake about 45 minutes until golden brown, stirring every 15 minutes and watching carefully near end of baking, stirring more, if necessary.

Start the day off by blending frozen tart cherries into a Tart Cherry Granola Smoothie Bowl or incorporating dried tart cherries into your favorite trail mix when it’s time for a snack. This heart-healthy, ruby-red fruit has a distinct sweet-tart taste that makes an easy addition to a variety of dishes and is available year-round in dried, frozen, juice and concentrate forms. To learn more about the health benefits of Montmorency tart cherries and find more delicious recipes, visit ChooseCherries.com.

www.CityNewsMagaziNe.CoM

Cook time: 45 minutes Servings: 2

Granola: 1/4 1/2 1 3 3/4 1/2 1 1 1/2

cup olive oil cup maple syrup teaspoon vanilla extract cups old-fashioned rolled oats teaspoon kosher salt teaspoon cinnamon cup sliced almonds cup dried Montmorency tart cherries cup pepitas

Smoothie Bowl: 2 1/2 2 1 1/2 1 1

cups frozen Montmorency tart cherries tablespoons fresh lemon juice (1 lemon) tablespoons maple syrup ripe banana cup almond milk, plus additional (optional)

Roughly chop dried cherries. When granola is baked, cool slightly then stir in cherries and pepitas. Note: Granola can be stored in air-tight container up to 1 month. To make smoothie bowl: Blend together tart cherries, lemon juice, maple syrup, banana and almond milk. If necessary, add additional milk for a smoother consistency. Serve smoothie in bowl with 1/4 cup tart cherry granola.

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

MarCH 2017

Dining Guide

COMMUNITY NEWS

the fooD sCene eXploDes with vibrAnt new restAurAnts

Coral Springs Parkland

CorAl springs Diner 10410 W Sample Rd Coral Springs (954) 346-1944

outbACK steAKhouse 650 Riverside Dr Coral Springs (954) 345-5965

bluefin sushi 6694 Parkside Dr Parkland (954) 755-0120

American /Steak houses

DyAn’s Country KitChen 9100 Wiles Rd Coral Springs (954) 755-7590

ruby tuesDAy 9511 Westview Dr Coral Springs (954) 757-0885

hAMAChi thAi AnD sushi restAurAnt 10288 W Sample Rd Coral Springs (954) 575-7900

Applebee’s

2729 N University Dr Coral Springs (954) 796-0330 big beAr brewing Co 1800 N University Dr Coral Springs (954) 341-5545

egg & i 1933 N University Dr Coral Springs (954) 688-6674

tgi friDAys 855 N University Dr Coral Springs (954) 344-0884 tooJAy’s Deli 2880 N University Dr Coral Springs (954) 346-0006

bJ’s brewhouse 1580 N University Dr Coral Springs (954) 227-7055

lefty’s tAvern & grille 5771 Coral Ridge Dr Coral Springs (954) 752-3525

Asian

bonefish grill 1455 N University Dr Coral Springs (954) 509-0405

MozArt CAfé 2049 N University Dr Coral Springs (754) 702-5383

About bAngKoK 6240 Coral Ridge Dr #106 Coral Springs (954) 752-1780

MARCH 2017

To ConTACT CiTy news, CAll luCy (ediToR) AT 954-255-5226

JApAngo 7637 State Rd 7 Parkland (954) 345-4268 luCKy inn 5639 Coral Ridge Dr Coral Springs (954) 510-7561 nu sushi 1312 N University Dr Coral Springs (954) 755-5211 www.CiTynewsMAgAzine.CoM

Shinju japaneSe Buffet 1269 N University Dr Coral Springs (954) 752-3406 Red GinGeR aSian BiStRo 9710 W Sample Rd Coral Springs (954) 752-1850

Italian annie’S pizza 11348 Wiles Rd. Coral Springs (954) 575-1132 Buca di Beppo 9469 W Atlantic Blvd Coral Springs (954) 753-4044 MaRola’S 929 N University Dr Coral Springs (954) 796-0544 nick’S new haven pizza 2444 N University Dr Coral Springs (954) 800-7603

chini’S BuRRitoS 2412 N University Dr Coral Springs (954) 255-3949 el MaRiachi 2153 N University Dr Coral Springs (954) 688-7505

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kBk caRiBBean ciRcle 1309 N University Dr Coral Springs (954) 227-6725 la paRilla RotiSSeRie & GRill 8357 W Atlantic Blvd Coral Springs (954) 345-5467

paSquale’S pizza 10337 Royal Palm Blvd Coral Springs (954) 341-0707

loS tacoS 10299 Royal Palm Blvd Coral Springs (754) 229-8940

peppeRoni GRill 9174 Wiles Rd Coral Springs (954) 345-1604

loS BacadoS 7121 N State Rd 7 Parkland, FL 33071 954-637-4984

pizza BRew 8075 W Sample Rd Coral Springs (954) 346-6969

MancoRa ceviche BaR 7679 W Sample Rd Coral Springs 954-800-7812

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25 YEARS OF DELICIOUS

el paSo 8130 Wiles Rd Coral Springs (954) 255-2276

la union Mexican BakeRY 7796 Wiles Rd Coral Springs (954) 757-0702

tavolino della nonna 10181 W Sample Rd Coral Springs (954) 509-0046

JAPANESE RESTAURANT

Latin/Mexican

SoSta cafe 4320 N State Rd. 7 Coral Springs (954) 345-7689

poweR pizzeRia 7965 N University Dr Parkland (754) 802-3676

NU-SUSHI

YouR pie 4372 N state Rd 7 Coral Springs 954-341-0180

Facebook.com/yuji.nusushi

954.755.5211 • www.Nu-Sushi.com 1312 N. University Drive • Coral Springs

pal’ Rancho ii 10603 W Atlantic Blvd Coral Springs (954) 755-1444 SalSa fieSta uRBan Mex GRill 2908 N University Dr Coral Springs (954) 227-3033 to CoNtaCt City News, Call luCy (editor) at 954-255-5226

MarCH 2017

Dining Guide 2017 COMMUNITY NEWS Tijuana Taxi Co 901 N University Dr Coral Springs (954) 344-9201

Mediterranean FalaFel BisTro & Wine Bar 5677 Coral Ridge Dr Coral Springs (954) 346-3434 Gyromania Grill 5760 Wiles Rd Coral Springs (954) 345-4511

Pubs/Sports Bars BoneFish maC’s sporTs Grille 6174 W Sample Rd Coral Springs (954) 752-6227 Brass Tap 9651 Westview Dr Coral Springs (954) 227-1823 miller’s ale house 1915 N University Dr Coral Springs (954) 825-0574

Coconut Creek Margate American Steak houses appleBee’s 5377 W Atlantic Blvd Margate (954) 969-0866 BaCksTreeT 5801 Margate Blvd Margate (954) 973-3400 BiG BiTe BaGel & Deli 5369 Lyons Rd Coconut Creek (954) 418-7100 Denny’s 650 N State Rd 7 Margate (954) 956-0428

MARCH 2017

Five Guys 7268 W Atlantic Blvd Margate (954) 975-4818

paD Thai 5458 W Sample Rd Margate (954) 977-8980

GolDen Corral 5650 W Sample Rd Margate (954) 975-7061

saiTo 4443 Lyons Rd D102 Coconut Creek (954) 582-9888

lanDluBBer’s raW Bar & Grill 6370 State Rd 7 #120 Coconut Creek (954) 422-9464 lesTer’s Diner 4701 Coconut Creek Pkwy Margate (954) 979-4722 mCDivoT’s resTauranT 3011 Rock Island Rd Margate (954) 753-3500

Italian all sTar pizza & iTalian 6560 State Rd 7 Coconut Creek (954) 429-3990 BiG DaDDy’s 407 State Rd 7 Margate (954) 971-0810

Latin el Bohio De mama 2179 State Rd 7 Margate (754) 307-5776 Fusion laTin Cuisine 1436 State Rd 7 Margate (754) 222-6691 GorDo’s Grill 5634 W Sample Rd Margate (954) 657-8106 la BamBa 5452 W Sample Rd Margate (954) 978-6377

Bella roma iTalian 4301 Coconut Creek Pkwy Coconut Creek (954) 978-8800

lime Fresh mexiCan Grill 4425 Lyons Rd Coconut Creek (954) 586-2999

isaBella’s 2708 W Atlantic Blvd Pompano Beach (954) 933-2100

sr CeviChe 1436 State Rd 7 Margate (954) 532-1323

j.r. pizza Bella 7868 W Sample Rd Margate (954) 753-1300

Tijuana FlaTs 6204 W Sample Rd Coral Springs (954) 344-4445

Asian

la pizzeria 5632 W Sample Rd Margate (954) 968-4396

Tumi resTauranT 7926 W Sample Rd Pompano Beach (954) 510-8000

asian Grill 7462 Royal Palm Blvd Margate (954) 977-6868

mozzarella pizzeria 7456 Royal Palm Blvd Margate (954) 970-4858

Mediterranean

ChiFa Taypa 207-407 State Rd 7 Margate (954) 972-9670

pasquale’s pizza 4690 State Rd 7 #111 Coconut Creek (954) 601-0707

jasmine Thai 1785 State Rd 7 Margate (954) 979-5530

pasTa anD… 4990 W Atlantic Blvd Margate (954) 977-3708

neW China BuFFeT 5441 W Atlantic Blvd Margate (954) 979-9376

sal’s iTalian risToranTe 4911 Lyons Technology Pkwy Coconut Creek (954) 427-6559

roosTer’s resTauranT 7370 W Atlantic Blvd Margate (954) 971-6044 ruBy TuesDay 299 SW 26th Ave Pompano Beach (954) 969-8082 your plaCe ameriCan FooD 4400 W Sample Rd, Coconut Creek (954) 972-6220

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eThos Greek BisTro 4437 Lyons Rd #104 Coconut Creek (754) 999-0050 piTa piT 6192 W Sample Rd Coral Springs (954) 227-0936 Bar louie 4443 Lyons Rd D101 Coconut Creek (954) 543-5865 BoTTeGa Wine Bar 4455 Lyons Rd #102 Coconut Creek (954) 969-1744 www.CiTynewsMAgAzine.CoM

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o’malley’s sports Bar 1388 State Rd 7 Margate (954) 979-8540

Duffy’s sports Grill 4800 W Hillsboro Blvd Coconut Creek (954) 422-9789

reD rock oasis & Grill 4443 Lyons Rd D103 Coconut Creek (954) 978-9688

Johnny o’Brian’s 6588 N State Rd 7 Coconut Creek (954) 428-9374

worlD of Beer 4437 Lyons Rd Coconut Creek (954) 984-0300

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VISIT US AT OUR 2 OTHER LOCATIONS DEERFIELD BEACH & POMPANO BEACH

954-755-7590 • Fax 954-755-7598

Bru’s room 5460 W Hillsboro Blvd Coconut Creek (954) 571-6999

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At Big Mike’s You Will Taste the Love and Love the Taste

lanDluBBer’s raw Bar & Grill 6370 State Rd 7 #120 Coconut Creek (954) 422-9464

While we will always try for 100% accuracy, we might have missed a favorite restaurant of yours in our dining guide. Please contact me at either 305.332.9101 or at Jerry@citynewsmagazine.com with any changes or comments you have. Thank you. www.CityNewsMagaziNe.CoM

Mention the CityNews and get $5 off $25 Exp. 4/15/17

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to CoNtaCt City News, Call luCy (editor) at 954-255-5226

MarCH 2017

Healthy Eatings

Ramp Up Breakfast with Morning Protein

Add milk for simple, high-quality protein to help start your day right (Family Features) Families across America want to make sure that they’re starting the day strong, and getting enough high-quality protein in the morning is a simple way to do so. A breakfast with protein is a great way to energize the morning, and adding it to your family’s routine doesn’t have to be complicated.

Bring a smile to your child’s face with this charming twist on a breakfast standard. Simply make instant oats with familiar flavors – cinnamon, vanilla and brown sugar – and top the bowl with a friendly bunny face. For more recipes and ideas, visit MilkLife.com.

Simply add an 8-ounce glass of milk with 8 grams of natural protein plus other essential nutrients to your favorite breakfast foods for an easy, delicious way to help meet your morning protein goals. Kids already love milk and it’s a naturally nutrientrich, wholesome food that moms can feel good about pairing with breakfast. Plus, experts recommend 25-30 grams of protein for adults at every meal – so getting a high-protein breakfast, including milk, gives moms the energy they need to cross everything off their to-do lists. Parenting expert, pediatrician and mom of three, Dr. Tanya Altmann, recommends serving milk at breakfast for a source of high-quality protein in the morning. “The morning is a great time to bring the family together and start the day off with a tasty breakfast. As a mom of three, I need breakfast options that are quick and

MARCH 2017

easy but also nutritious,” Dr. Altmann said. “Serving my children whole-grain cereal and milk, healthy oatmeal with fruit or a smoothie made with milk guarantees that my family will get high-quality protein and other essential nutrients to start their day off strong.”

Bunny-Faced Microwave Oatmeal Recipe courtesy of Tiffany Edwards of Creme de la Crumb 1/3 cup instant oats 3/4 cup fat free milk 1/4 teaspoon cinnamon 1/4 teaspoon vanilla 1 teaspoon brown sugar 2/3 small banana 2 fresh blueberries 1/2 small strawberry chocolate syrup (optional)

To ConTACT CiTy news, CAll luCy (ediToR) AT 954-255-5226

In microwave-safe bowl, stir together oats, milk, cinnamon, vanilla and brown sugar. Microwave on high 30 seconds-1 minute and stir. Cut banana in half crosswise. Cut 1 1/8-inch thick coin slices from flat end of each banana half. Place slices in upper-third of oatmeal bowl, side-by-side, to make eyes. Top with 1 blueberry on each banana slice. Place remaining banana halves at the top of the bowl, hanging off edge, to create ears. Place strawberry in the middle of the bowl to make the nose then drizzle chocolate, if desired, to make mouth and whiskers. Serve with 8-ounce glass of milk. Nutritional information per serving: 320 calories; 2 g fat; 0 g saturated fat; 10 mg cholesterol; 18 g protein; 59 g carbohydrates; 5 g fiber; 190 mg sodium; 550 mg calcium (60% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.

www.CiTynewsMAgAzine.CoM

Give your favorite recipes an extra protein boost

“Voted Best Chinese and Sushi”

FAMILY FEATURES

nything is possible when you have the energy to take on the day. Protein shakes have grown in popularity because they’re a convenient and healthy way to curb hunger and give your body sustained energy. Plus, they can give your favorite recipes a protein boost. When choosing a shake, look for an option such as Premier Protein Shakes, which can help provide fuel to make the day yours with sweet and savory recipes from cinnamon rolls and bread pudding to soups and twice-baked potatoes. Each singleserve, 160-calorie shake is packed with 30 grams of protein, is low in fat and contains just 1 gram of sugar. Explore more energy-boosting recipes plus nutrition facts and tips at PremierProtein.com or Facebook.com/PremierProtein.

In Coral Springs & Parkland

Ladies Night

FREE DRINKS WED 7-8 (At Bar)

HAPPY HOUR Weekdays 4-7pm Drink & Food Specials

5.00

Old-Fashioned Caramel Cinnamon Rolls

Servings: 9 Rolls: 1 cup Premier Protein Caramel Shake 2 1/4 teaspoons (1 packet) yeast 4 tablespoons unsalted butter, melted and divided, plus additional for greasing bowl and pan 1/4 cup sugar, plus 3 tablespoons, divided 1/2 teaspoon salt 1 egg 1 1/4 cups all-purpose flour, plus additional for kneading and rolling 1 1/4 cups whole-wheat flour 1 1/2 teaspoons cinnamon Glaze: 1/2 cup confectioners’ sugar 1 tablespoon Premier Protein Caramel Shake Heat protein shake in microwave or on stove to about 110 F, or warm to touch but not boiling. In medium bowl, sprinkle yeast over warm protein shake and stir to combine. Let sit 3 minutes. Add 2 tablespoons melted butter, 1/4 cup sugar, salt and egg, and mix until well combined. Gradually add flour, stirring after each addition. Once dough is no longer too sticky to handle, turn dough out onto lightly floured surface. Knead 3-5 minutes to make moderately soft dough. Shape dough into ball. Place dough in lightly greased bowl; turn once. Cover and let rise in warm place until size has doubled (about 1 hour). Punch dough down, cover and let rise 1 additional hour. Punch dough down. Grease 8-by-8-inch glass or metal baking dish and set aside. In separate bowl, combine remaining sugar and cinnamon. On lightly floured surface, roll dough into 12-by-8-inch rectangle. Using pastry brush, brush about 1 1/2 tablespoons of remaining butter evenly over dough. Sprinkle 2/3 of cinnamon sugar mixture over dough. Using pizza cutter or knife, cut dough into nine even 12-inch strips. Roll each strip tightly, sealing ends by pressing into dough. Arrange rolls in prepared pan. Pour remaining butter over buns then sprinkle remaining cinnamon and sugar on top. Let rise uncovered 30 minutes. Heat oven to 350 F. Bake rolls 25-30 minutes, or until lightly browned. While rolls cool slightly, prepare glaze. In small bowl, whisk together confectioners’ sugar and protein shake until smooth. Drizzle rolls with glaze. Serve warm.

LUNCH SPECIAL

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Follow Servings:us 4 on facebook 2 medium sweet potatoes for specials deals 2 slices thick-cut& bacon 1/2 1/2 1/8 1/16 1/8

cup finely chopped shallots cup Premier Protein Vanilla Shake teaspoon salt teaspoon black pepper teaspoon cumin cayenne pepper, to taste 1/4 cup grated sharp cheddar cheese, divided www.CityNewsMagaziNe.CoM Heat oven to 400 F. Prick potatoes with fork and bake 45-60 minutes.

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Orange andof Vanilla $40 or more Butternut Squash Soup DINE-IN ONLY Servings: 4

Excluding tax & tips. One coupon per table. With coupon. Not valid with any other offers. Not valid ladies night. Not valid Fr. & Sat. Expires Expires 5/11/17

2 pounds (about 4 cups) butternut squash, peeled and cubed 3 tablespoons olive oil, divided 1/2 teaspoon salt, divided 1/8 teaspoon cardamom 1/8 teaspoon nutmeg 1 1/2 cups chopped leeks, white and light green parts only 2 tablespoons medium or dry sherry 1 quart low-sodium vegetable broth 1/2 teaspoon orange zest TAKEOUT 1/2 cup Premier Protein Vanilla Excluding tax & tips. Not valid with any other offers. Shake Not valid Fr. & Sat. Expires 5/11/17 1/4 teaspoon freshly ground black pepper Heat oven to 400 F. Line baking sheet MarCH 2017 with foil. In large bowl, toss squash with 1 tablespoon olive oil, 1/4 teaspoon salt, cardamom and nutmeg. Place on baking sheet

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Double Chocolate Breakfast Bread Pudding

Servings: 4 2 eggs, slightly beaten 1 Premier Protein Chocolate Shake 1 teaspoon ground cinnamon or nutmeg 1 teaspoon butter 6 cups (about 6 slices) soft white or whole-wheat bread to CoNtaCt City cubes 2 tablespoons dark chocolate chips 2 teaspoons confectioners’

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COMMUNITY NEWS

Party of the Year to Benefit Gateway Community Outreach A WILD WILD WEST PARTY The 13th installment of The Festival of the Flutes Charity Gala is taking place on April 26, 2017 at The Parkland Golf and Country Club. This year the wine, food and entertainment event will be raising funds and awareness for the works of Gateway Community Outreach. The theme for this year’s event “The Wild Wild West” and attendees are invited to come in theme attire. This year’s event will be extra special as we celebrate the 22nd birthday of Gateway Community Outreach and we want to thank them for all of the families they have helped over the years. BENEFITTING GATEWAY COMMUNITY OUTREACH Carol A. Ray (CEO and President) founded Gateway Community Outreach (GCO) in April 1995 and Gateway will be celebrating the start of its 22nd year addressing the needs of the hungry and homelessness in the community. GCO is a non-profit 501(c)(3) tax exempt corporation. The Gateway Mission is to safeguard and protect our most vulnerable community members by providing food, housing assistance, referrals and intensive case management to those in need of emergency aid. GCO offers compassion and hope during times of personal crisis treating The Festival of the Flutes Posse those in need with dignity and respect. They focus on feeding hungry families and preventing homelessness while helping their clients reach self-sufficiency. MOUTHWATERING FOOD AND BEVERAGES

Rising Country Music Star Liddy Clark

The best area restaurants will treat our party attendees with samplings of their finest dishes. Leading wine, spirit and craft beer vendors will be pouring samples of their top brands throughout the party. There will also be special desert treats to provide some sweetness for our guests.

and “ain’t-scared” attitude, topped-off with definitive hallmark vocals that have led to over 340,000 social media follower.

BIG NIGHT OF ENTERTAINMENT

The Festival of the Flutes wants your help to support the great work being done by Gateway Community Outreach. You can support our efforts by purchasing tickets or becoming a presenting sponsor at various levels with a tax deductible contribution. For more information, please visit www.FestivalOfTheFlutes.org. You can also send a text message to 44222 and type the message WILDWEST for a chance to win two free tickets to the best party of the year.

Perfect for our “Wild Wild West” theme we will have Country Western Star Power provided by Liddy Clark and her band. Liddy is a local eighteen-year-old singer/ songwriter who is forging a fresh new path in country music with keep-it-real lyrics and trailblazing sonic landscapes. Her music blends a world-wide-open youthfulness

MARCH 2017

BE A PART OF THE YEAR’S BIGGEST PARTY

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MarCH 2017

COMMUNITY NEWS

FaMIlY FEaturES

5 Tips for Managing Diabetes

Come Join US

(Family Features) Living with diabetes is no laughing matter, but as many would say, laughter is often the best medicine. This is cer tainly true for comedic actress Yvette Nicole Brown, who was diagnosed with type 2 diabetes in 2013. In par tnership with the American Diabetes Association and Colgate Total through the “Laugh Out Loud” campaign, Brown of fers the following tips for a healthy smile and managing diabetes with a touch of humor.

Get Moving When it comes to diabetes, small lifestyle changes can make a big dif ference. Taking the first step toward exercising can be dif ficult for many, but a little bit goes a long way. Tr y parking fur ther away from the door, taking the stairs instead of the elevator or taking the longer route when you walk the dog. Whatever it may be, choose an activity that you enjoy doing and keep it consistent.

Give Your Smile Some Extra TLC You’re twice as likely to develop gum disease if you have diabetes. When Brown learned that, she immediately star ted taking better care of her teeth. She recommends brushing morning and night with a specially formulated toothpaste like Colgate Total, which reduces 83 percent more germs that cause gingivitis, the most common form of gum disease, as compared to an ordinar y non-antibacterial toothpaste.

Befriend Your Dentist Don’t be afraid to become friends with your dentist. Brown has her dentist on speed- dial, even calling or texting him in the middle of the night sometimes. You don’t have to be best friends with your dentist, but it’s crucial to establish a good relationship. They’re the exper t who you can turn to for all your oral health care needs, and oral health care is impor tant for those living with diabetes.

Find Your Tribe When you’re living with diabetes, you need a strong suppor t system. Be it friends, family or an online community, things are easier when you’ve got your tribe. A good place to get your questions answered and find people who are going through the same journey as you is OralHealthandDiabetes.com.

Live Confidently “Ever y time I think about my type 2 diabetes, I say to myself ‘So what? You are a strong, confident woman. Don’t let your diabetes run your life,’” Brown said. Diabetes isn’t a hindrance, it’s just a slight hiccup in life that you learn to live with. Get your mindset right, don’t let it dictate what you can or cannot do. When Brown was a kid her mom would say, “Sometimes you have to laugh to keep from cr ying.” That’s sometimes what people do when they get any kind of health diagnosis. The first response is, “Oh no,” and then you find a way around it. For more information about the connection between oral health and diabetes, visit OralHealthandDiabetes.com or search #OralHealthDiabetes on social media.

MARCH 2017

NY Times best-selling author Heather Graham will headline the Coral Springs Festival of the Ar ts Literar y Workshops on Saturday, March 18 at 3:30 PM. Ms Graham is pleased to have been published in approximately twenty-five languages and has written over 200 novels and has 60 million books in print. She has been honored with awards from booksellers and writers’ organizations for excellence in her work. Heather has had books selected for the Doubleday Book Club and the Literar y Guild, and has been quoted, inter viewed, or featured in such publications as The Nation, Redbook, Myster y Book Club, People and USA Today and appeared on many newscasts including Today, Enter tainment Tonight and local television. Other award winning authors to speak at the workshops include John McLiveen winner of the 2015 Drunken Druids Award in Ireland and a nominee for the Bram Stoker award and Randy Rawls who has had 11 novels published to date. The Coral Springs Festival of the Ar ts is the only South Florida event of its kind to have a literar y component. The workshops are held Thursday and Friday evenings and Saturday at the Coral Springs Center for the Ar ts, 2855 Coral Springs Drive. In addition to the over 175 ar tists and crafters the Festival will host Gardenfest, a music stage, per forming ar ts and a children’s area. The Festival prides itself in a diverse and professional schedule of enter tainment. On the music stage on Saturday the groups will var y from Reggae to Countr y Western to a Rolling Stones tribute band. On Sunday there will be a 19 piece big band and a tribute to the Copacabana, a Latin review. Saturday’s audience of our per forming ar ts will be transpor ted by dancers from Polynesia to Peru to Ireland with stops in Appalachia to view cloggers and the deep South to hear a banjo band. Sunday will carr y us from India to Japan to Mexico and Jamaica with a nod to America from a traditional string band. With something for all ages the festival includes a children’s area with ar ts activities, a puppet show, and a ver y popular bubble dance. The Coral Springs Garden Club will hold Gardenfest in conjunction with the Festival showcasing many plant vendors. The Coral Springs Festival of the Ar ts gives back to the community by bringing in the area’s ar t non-profits. This year the community will be represented by the Coral Springs Craft Guild, Coral Spring Ar t Guild, Friends of Music and Gold Coast Jazz. Eight members of the Ar t Guild have won free booths as new ar tists— so come out and suppor t them. The festival is an experience no one should miss. All venues and parking are completely FREE to the public with a free trolley from the Coral Springs Center for the Ar ts. It is completely handicapped accessible. For directions and a complete schedule of activities visit w w w.csfoa.com.

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Music, Performing & Literary Arts Schedule of Events 2017

2920 N University Drive, Coral Springs, FL 33065

Music Entertainment

Performing Arts

Saturday, March 18th

Saturday, March 18th Saturd

11am - 12:30pm Oceanik - Calypso/Reggae 1:15pm - 2:45pm The Rodeo Clowns - Country Western 3:30pm - 5pm Roll to the Stones - Rolling Stones Tribute

11am 12pm 1pm 2pm 3pm 4pm

www.csfoa.org

High School A Cappella Group Polynesian Revue - Fire/Knife Dancer & Wahinis Golf Coast Banjo Band Peru Danza Dance Group South Florida Cloggers Kelly Academy of Irish Dance

Sunday, March 19th

Sunday, March 19th 11:30am - 1pm The Last Flight Out Big Band 1:30pm - 2:45pm Style - Disco/Rock/Oldies/Swing 3:30pm - 5pm Tribute to the Copacabana - American/Latin Revue

Children’s Area Saturday, March 18th and Sunday, March 19th Saturd 10am - 12pm 12pm - 1pm 12pm - 4pm 1pm - 3pm 3pm - 4pm 4pm - 5pm

Silhouette Drawings and Bubble Wrap Dance Puppet Show and Sing-A-Long Face Painting Silhouette Drawings and Bubble Wrap Dance Second Puppet Show and Sing-A-Long Silhouette Drawings and Bubble Wrap Dance

Literary Workshops Thursday, March 16th

at the Coral Springs Center for the Arts: Rooms A & B 6pm - 6:45pm 6:45pm - 7:45pm 7:45pm - 8:45pm 9pm - 10pm

Meet & Greet - Cocktails & Snacks Stacie Ramos - Real Writers Wear PJ’s Laurianne Macdonald - Let’s Get Emotional Joyce Sweeney - It’s All Good

12pm 1pm 2pm 3pm 4pm

Bollywood Dancers Ronin Taiko Drums Mariachis Los Monarcas Matthew Sabatella & The Rambling String Band Mocko Jumbie

Literary Workshops continued Friday, March 17th

at the Coral Springs Center for the Arts: Rooms A & B 6pm - 6:45pm 6:45pm - 7:45pm 7:45pm - 8:45pm 9pm - 10pm

Nancy Cohen - Conflict & Character Joanne Lewis - That’s Life Jade Kerion - You Are What You Write Janet Franks Little - Tag-lines & Log-lines

Saturday, March 18th

at the Coral Springs Center for the Arts: Rooms A & B 10am - 11am 11:15am - 12:15pm 12:30pm - 1:30pm 2:30pm - 3:30pm

Dave Goudsward - Factual Fiction Randy Rawls - Author Experience Violet Howe - Book Signing Essentials John McIlveen - Trade Secrets

3:35pm - 4:25pm

Heather Graham It’s Only Words

4:30pm - 5pm

Do’s and Don’t in Writing (Panel)

SPECIAL GUEST AUTHOR

wit

Funding for this organization is provided in part by the Broward County Board of County Commissioners as recommended by the Broward Cultural Council.

COMMUNITY NEWS

CsPd Announces new investigative initiative

esidents can now assist the Coral Springs Police Department investigate crimes in your community. The Criminal Investigations Unit is requesting residents who utilize exterior surveillance systems to add their information to the newly created Video Surveillance Database. In the event a crime takes place in your neighborhood, a detective or officer may contact registered home surveillance system owners to obtain video, which may provide leads to an investigation. If you are interested in participating, please contact Sgt. Edmond DeRosa via e-mail at EDerosa@coralsprings.org with the following information:

• First and Last Name • Home Address • Email Address/Phone Number • Location of camera views (street view, driveway, etc.) • Amount of time your DVR or recording system retains data

special needs Registry

n an effort to better serve our residents who have developmental or cognitive delays, the Coral Springs Police Department initiated a Special Needs Database. This initiative provides officers and first responders with pertinent information regarding a person with special needs. Information requested includes: recent photo, home address, school (if applicable), special needs diagnosis, caregiver contact and other information that would allow us to better understand the registered person’s special needs. Registration for the database is for residents of Coral Springs and children who attend school in the city only. For more information or to register, contact Monica Vargas at (954) 346-1311.

educated Residents are safer Residents

n addition to utilizing social media to communicate with residents and business owners, the Coral Springs Police Department is now using NextDoor.com to provide information about crime trends, upcoming events and safety alerts. Additionally, users may opt to receive updates from neighbors and business providers in your community. To sign up, you must provide a valid e-mail address and your home address. For more information on the use of NextDoor.com by the Coral Springs Police Department, contact Lynne Martzall at (954) 344-1833.

MARCH 2017

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FAMILY FEATURES

A Total Body Approach to a New You Do more in the New Year (Family Features) New Year’s resolutions typically focus on reactive goals like losing weight or getting back into that workout routine. However, thinking about resolutions in a more proactive, long-term way can give you more motivation and the willpower to stick with it. A commitment to proactive total body care, including these tips from Massage Envy, can keep your body and mind tuned up, allowing you to do more of what you love in 2017 and beyond.

Feel confident by upping your skincare Skin is an organ – the body’s largest organ, in fact. That’s why it’s so important to pay attention to it. Regular skincare can help you feel good on the outside by reversing signs of aging, improving skin tone and texture, moisturizing skin and reducing blemishes and breakouts, and better on the inside, as feeling good about how your skin looks can boost your confidence. A daily hydrating moisturizer with SPF does double duty to protect and hydrate. Regular facials that cater to your skin’s unique needs can also help minimize wrinkles,

cleanse pores, encourage skin cell renewal and improve overall tone and texture.

Live happier and stress free The Statistic Brain Research Institute reports that 77 percent of people regularly experience physical symptoms caused by stress. Spending time with friends, meditating and practicing mindfulness can help, but there are also physical ways to soothe stress. A quick walk can do wonders for clearing your head, and a single massage session can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body’s natural “feel good” chemical. Stress relief is one of the benefits of regular massage therapy, and a key component for anyone trying to achieve a lifestyle that gives them the freedom to do more of what they love.

Veg out on the good stuff A healthy diet can help you maintain a healthy weight, feel good and boost your body’s immunity so you can stay well. Occasionally, indulging your sweet tooth or

salty cravings is OK, but to really take care of your body, leading health-focused agencies recommend piling your plate high with colorful fruits and veggies, lean meats like chicken and fish, and whole grains. If you started off with a commitment to eating better in the New Year, push hard to stick to it. Before long, you’ll find yourself automatically making smarter choices when it comes to mealtime, and when you put good fuel in your body, you get better results. Including total body care in your resolutions this year and beyond can create positive changes that last a lifetime. Visit MassageEnvy.com to learn more about steps you can take to boost your overall well-being.

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