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COMMUNITY NEWS
Your Community Magazine
LETTER FROM THE EDITOR
A Nod to Grads, Dads, Flags and the Kick-back Care-free “Dog” Days of Summer Spring sprung, April showers (not that many) brought BOTH some May SoFLA flowers AND just the beginning of “Scorch” (what we call our summer heat). And believe it or not, here we are HALFWAY thru 2017 --starting June. Gemini babies, June brides, Graduation “season,” and the chance to honor our flag and our fathers. School’s out, the “pressure” of season lapses a bit, and we get to breathe a bit deeper, linger a little longer and maybe sneak in a summer read or two. But in South Florida there’s no skirting it---IT’S H—O—T!! For many of us, we take a vacation (usually heading to slightly cooler climes). The kids either “do” camp, or gather with friends in the ‘hood and as the weather heats up, the pace finally slows. To our readers celebrating a wedding, a graduation or a new life, we wish you the blessing of savoring the memory and relishing the moment. To those who are a Dad, love a Dad or sorely miss a Dad, know you are the very, very lucky ones. The love and presence of a father, is beyond articulation. We celebrate (are are grateful to) the men who care --for their impact on us is immeasurable. And lastly, maybe more important today than ever-- on
Wednesday, June 14 make the effort to fly a flag. Whether you hoist it up a pole, fly it on your car, or carry its significance in your heart; the AMERICAN FLAG signifies freedom, bravery, kindness, greatness and should stir deep within you an abiding sense of pride. No matter where you sit on the rollercoaster of political rhetoric, it’s still—and ALWAYS will be a privilege to be an American. Enjoy the start of a wonderful summer. interactive website --viewed by more than 300,000 people every month, we’ve taken a giant step to be more than just your community publication, but your community advocate as well. While we know we can’t be all things to all people, we are sincerely trying to bring you a concerned, family-friendly and informative magazine that leads with compassion and caring first. We want to welcome the residents of Pompano Beach who we now reach due to the merger between the Margate and Pompano Chamber s of Commerce and we look forward to not just a great summer, but a hopeful nod to our collective future. Please patronize our advertisers, and go HUG (or thank) a mom today. Enjoy The Magazine
Lucy & Jerry
TABLE OF CONTENTS
Calendar Events JUNE 2017
8 12
CovER: The Goddard School
Community News
4 6 & 20 18 &44 22 24 25 39 48 49 55 56 58-64 54 66 69 71
JERRY SPIELMAN President/Publisher
LUCY SPIELMAN Editor in Chief
dESIGN & PRodUCtIoN DAMION LAWRENCE
WEBMAStER
dEPENdABLE WEBSItE MANAGEMENt
AdvERtISING ACCoUNt ExECUtIvES
LISA LITT, JOHN BRODIE, CHRIS MILLER, TOBy MITCHELL
WRItERS
JUNE 2017
Therapies 4 KIDS financial/Tax Advice Health & Wellness family Matters Ignite your Power Real Estate God’s Corner Pet of the Month Sponsored by florida Heat Pump Pet Page Legally Speaking Chamber Page Dinning Section Police News Puzzle Page Sponsored by Grill & Propane City Scene Puzzle Answer Page
14 YOUR COMMUNITY MAGAZINE
Tips & Contests
12 CITY NEWS CORAL SPRINGS/PARKLAND
Parkland Offers Summer fun for youth and families 14 Message from the Coral Springs Mayor 27 Propel – Helping Kids in Distress 35 It Does Take a Village … Bessie Cristwell 38 & 46 Bessie Cristwel Our Humanitarian of the year 38 School News 40 Parkland Library 42-43 A “Super Woman” Tasia Sawyer: A Real Superhero at Work 50 Opioid Crisis in South florida 68 Parkland Mayor Hunschofsky 71
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offICE MANAGER SHARON RINGNALDA
CoNtRIBUtoRS
DR. MONIqUE BAIN, DR. ANNABELLE DOOKIE, KAREN KAPLAN, , JEREMIAH WHyRE ALAN J. REINfELD, ANDI WITES, DR. SIMON WONG, ROBERT SPIELMAN, KEN CUTLER,
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5491 North University Drive, Suite 104-B, Coral Springs, fL 33067
Ph: 954-255-5226 • Fax: 954-255-5228 Lucy@CityNewsMagazine.com
Total circulation is 20,000. City News Publishing LLC, is published and direct mailed monthly to prestigious homes in Coral Springs & Parkland, verifiable by US Postal statements. Additional free copies are available at locations throughout the cities and upon request by contacting the editor. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. City News Publishing LLC, reserves the right to edit and/or reject any editorial or advertising content and is not responsible for errors in advertising beyond the cost of the space, or for the validity of claims made by advertisers. Entire contents copyrighted 2017 by City News Publishing LLC, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.
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JUNE 2017
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VICtorIA SoBrIno-SAnCHez mS BCBA V.p. Of BEHAVIORAl SERVICES THERApIES 4 KIDS, InC
KImBerly PHIllIPS mS BCBA THERApIES 4 KIDS, InC.
Therapies 4 KIDS What is autism spectrum disorder (ASD)? Autism Spectrum Disorder (ASD) or autism is a developmental disorder that affects a person’s communication and social interaction. Individuals with ASD also have restricted and repetitive behavior, interests and activities. These characteristics fall across a “spectrum” ranging from mild to severe. While one person may have symptoms that impair his or her ability to perform daily activities, another may have only mildly noticeable differences and have few, if any, functional impairments. Typically, children with autism do not learn in the same way as others and do not necessarily learn from observing their peers. They benefit from being taught in systematic way that may include repetition, reinforcement, natural environment training and social skills.
Why Choose ABA? Applied Behavior Analysis is an evidence-based intervention supported by decades of research demonstrating its effectiveness for learners with and without special needs. ABA is considered the gold standard for working with individuals with Autism Spectrum Disorder. Hundreds of autism-specific studies have proven the effectiveness of ABA for both teaching skills and reducing challenging behavior. Research also indicates that many learners in ABA programs achieve more progress than those in programs involving several different methods.
What Does ABA Involve? The goal of ABA intervention is two-fold: To increase useful and desired behaviors that can improve the individual’s quality of life (communication, social, academic, self-help, and leisure skills) and to decrease behaviors that interfere with learning, relationships, or may be harmful. Each objective or “target behavior” in an ABA program must have meaningful social significance for the person. This means that goals are individualized and prioritized to promote their independence and quality of life.
Who Should Provide ABA Services? The credential to look for is Board Certified Behavior Analyst (BCBA). Obtaining this certification requires graduate coursework, extensive supervised experience, a national exam, and ongoing continuing education. There are various levels of registration/certification from technician to masters and doctoral-level behavior analysts (see www.bacb.com).
Have Questions? 954.719.4370
E-mail: info@therapies4kids.com Website: www.therapies4kids.com
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FINANCIAL / TAX ADVICE LEGALLY SPEAKING RoBERt SpIELmaN, Cpa, JD BYLINE HERE
BECOMING A FRORIDA RESIDENT? As the Florida season winds down, snowbirds often consider whether now is the time to make the move to become a Florida resident. Whether you are changing your domicile from New York, Michigan, Pennsylvania, or elsewhere, the rules are generally the same. The focus here is from changing from a New York domicile to Florida, but the concepts apply across the board. Just because you “feel” you have moved the center of your life to Florida, you must be prepared to document such a change when questioned by your former home state on audit. Taxpayers are subject to the full incidence of tax in New York if they are domiciled here, or maintain a permanent place of abode in New York, and are present in New York for more than 183 days. A part day in New York is considered a day. This day count test is commonly known as the statutory residence test. Domicile is a subjective test as to where one actually lives and considers to be their home. To avoid a statutory residence finding, one must prove they were not present in New York for more than 183 days. To prevail on audit, one must document each day, establishing their whereabouts (either in or out of New York) with supporting documentation. These same rules apply to New York State residents who may have a New York City pied-à-terre.
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Items to be Retained:
• Contemporaneous diary • Credit card receipts (personal and corporate cards) • Parking records • Bank statements showing location of ATM withdrawals • Cell phone records (copies of statements should be requested monthly.) • Records of entry into buildings (“swipe” cards). These should be requested monthly. • Expense reports submitted to one’s employer. Keep your own copy. • Relevant records showing restaurant, gas, auto repair, medical, charges, • Car service receipts • Records of club or gym usage • Proof of vacation days (especially if travelling away from the New York area) • Passports • Records of private jet travel, if applicable. Flight logs can be very informative. • Airline boarding passes, frequent flyer records, hotel bills • EZ Pass records
Actions to Consider When Establishing a Florida Domicile: Retaining the records noted above will not cause you to prevail in a domicile examination if you have not been able to clearly demonstrate your change in domicile from your former State to the new State. While domicile is a “state of mind”, there are things you can do to support your change in domicile. • File for Florida Declaration of Domicile pursuant to F.S. 222.17 • File a Florida Homestead Declaration for your Florida home • Obtain a Florida driver’s license and register your vehicles in Florida • Terminate Automobile registrations and licenses in your prior home State • Register to vote in Florida and actually vote. • Terminate your registration to vote in your prior state of residence • Change your personal checking and savings accounts to Florida • Close any New York State safe deposit box and open a Florida box
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CALENDAR EVENTS
COMMUNITY NEWS
JUNE Silent Peace Walk
JUNE
03
Walk with us for 20 minutes in silence while holding thoughts of peace. After the walk join us for coffee and conversation. The Silent Peace Walk is an initiative of the Coral Springs Multicultural Advisory Committee and One Planet United. It takes place on the first Saturday of every month at 7 am at the International Peace Garden in Coral Springs, located adjacent to the entrance of the Coral Springs Center for the Arts. For more information, visit www.SilentPeaceWalk.org.
Broward League of Cities 60th Annual Gala
JUNE
03
The Broward League of Cities Annual Gala will celebrate the League’s 60th Anniversary and the installation of President Dan Daley, Vice Mayor of Coral Springs and the 2017-2018 Officers & Directors. The event will be held June 3 at the 2017 Margaritaville Beach Resort, 1111 N Ocean Drive, Hollywood; Reception is 6:30 pm; Dinner, Dancing & Program at 7:30 pm. For more information, visit browardleague.org/60thannualgala.
Sleeping Beauty
The childhood classic comes to life as the State Ballet Theatre of Russia presents Sleeping Beauty in Coral Springs. Enjoy your favorite fairy tale on June 6th at 7:30 pm at Coral Springs Center for the Arts, located at 2855 Coral Springs Drive Coral Springs, FL 33065. Founded by legendary dancer and former Prima Ballerina of The Bolshoi Theatre Ballet, Maya Plisetskaya, The State Ballet Theatre of Russia – now under the direction of award-winning dancer and Moiseyev Dance Company soloist Nikolay Anokhin – presents the most passionate love story Ballet. The State Ballet Theatre of Russia presents 55 of Russia’s brightest ballet stars to bring this celebration of true love onto our stage and into our hearts. For more information, call 954-344-5990.
JUNE
06
Eats ‘N Beats
JUNE
Grab your lawn chairs and blankets for an evening of music, food, and great company! The City of Parkland along with Northwest Medical Center will host Eats ‘N Beats and welcome to the stage Making Faces followed by Steeltown Religion. The event will be held from 5:30 pm to 9:30 pm at the Parkland Amphitheater, 10561 Trails End Parkland, FL 33076. Come hungry because there will also be a wide variety of food trucks to eat from. No tents, pets or alcoholic beverages are allowed within the park. For more information, call 954-757-4105.
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Camp Wild at Sawgrass Nature Center & Wildlife
JUNE
12
Unravel the mysteries in your own back yard this summer at Camp Wild! Led by the adventurous staff at the Sawgrass Nature Center & Wildlife Hospital, campers will discover the mysteries in their own backyards during Camp Wild’s Summer Sessions. Campers will learn through hands-on science activities, animal visits, outdoor exploration and nature inspired crafts. “Camp Wild” is offered at Sawgrass Nature Center & Wildlife Hospital, located at 3000 Sportsplex Dr ( in Sportsplex Park) Coral Springs. For more information, call (954) 752-WILD (9453) or visit www.sawgrassnaturecenter.org.
JUNE
Calling all budding artists in Broward County! From June 12 through August 14, spend Summer in the Studio at the Coral Springs Museum of Art, located at 2855 Coral Springs Drive, Suite A, Coral Springs, FL 33065. With a plethora of hands-on art classes, from traditional painting to 3D modeling, campers ages 6 to 16, will find endless ways to be creative and get a little messy. You’ll discover new kinds of art and make new friends in our beautiful museum. For more information, call 954-340-5000.
Not Your Average Summer Camp
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Teen Summer Reading Kickoff Event: Cartooning with Cory JUNE
14
Get fired up this summer and venture to the Parkland Library for a fun kickoff event where preteens and teens can join other friends to get creative. Come join us for Cartooning with Cory! Local cartoonist Cory Laub will teach teens to draw some of their favorite cartoon characters, while entertaining them with facts about animation and comic book trivia. The event will be held from 6 pm to 7:30 pm at the Parkland Library, 6620 University Drive Parkland, FL 33067. For more details, visit www.cityofparkland.org/library or call 954-757-4207.
Parkland Summer Youth Fishing Tournament
Father’s Day Storytime JUNE
15
Bring your dad, grandpa, or uncle for stories, songs and a special craft just for him! Parkland Library card required to register. Father’s Day Storytime will be held from 6:30 pm to 7 pm at the Parkland Library, located at 6620 University Drive Parkland, FL 33067. Register online at www.cityofparkland.org/ library or call 954-757-4207.
JUNE
17
Bring your fishing pole to Pine Trails Park fishing pier for this year’s Parkland Summer Youth Fishing Tournament. The fishing tournament will take place from 8 am to 10 am and is open to participants, ages 3 to 12. Participants are responsible for bringing all necessary supplies: fishing pole, line bait and hooks. For more information, visit http://www.cityofparkland.org.
Afternoon Film & Discussion JUNE
The Parkland Library will host the Afternoon Film & Discussion this month on the film, Jackie. The movie, Jackie, is a portrait of one of the most important and tragic moments in American history, seen through the eyes of the iconic First Lady, then Jacqueline Kennedy (played by Natalie Portman). Jackie places us in her world during the days immediately following her husband’s assassination. Known for her extraordinary dignity and poise, here we see a portrait of the First Lady as she fights to establish her husband’s legacy and the world of “Camelot” that she created and loved so well. The film will take place from 2 pm to 4:30 pm at the Parkland Library, located at 6620 University Drive. To register, visit www.cityofparkland.org/library or call 954-757-4207.
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JUNE 2017
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BUYING? SELLING? CALL ME TODAY FOR ALL YOUR SOUTH FLORIDA REAL ESTATE NEEDS! Marilyn Jerome, Realtor 16 Years Experience in Real Estate Fax: 954-427-2690 Email: mjeromw1@yahoo.com www.CityNewsMagaziNe.CoM
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Where You Start The Journey Can Make All The Difference.
F
or nearly 30 years, The Goddard School® has been a trusted name among parents and families. Our classrooms are safe, nurturing environments for children six weeks to six years, offering ageappropriate opportunities to explore and discover.
“Our individualized approach is important,” explains Rima. “Each child develops skills at a different rate and our teachers are able to adjust and make changes based upon the learning levels of the children in their care.”
From infant to toddler and preschool, talented Goddard School teachers lead each child to reach developmental milestones–preparing the children for social and academic success.
Another important aspect of The Goddard School is the importance put on the home/school connection between parents and teachers. “As collaborators in the parenting process, The Goddard School’s talented teachers work with parents to nurture the children into respectful, confident and joyful learners,” states Rima. “Our entire faculty is committed to open and daily communication, informing parents about their child’s daily care, activities and accomplishments.”
The Goddard School’s summer camp curriculum incorporates STEAM learning (science, technology, engineering, arts and mathematics) into exciting and fun experiences for your child every day! The Goddard School offers a broad range of programs and minicamps to pique the interest and curiosity of every child! Introducing STEAM concepts early on helps children develop a strong foundation for their future education and a passion for STEAM learning. Integrating the arts into all of the summer camp activities allows children to have fun while developing essential creativity and innovation skills as well as the abilities to collaborate, communicate and think critically. Summer camp also provides ample opportunities for fun and learning both inside and outside the classroom. The Goddard School has created engaging activities that will allow your child to venture outdoors and take advantage of the beautiful weather. Safe playground facilities offer the perfect environment for children to get out in the sunshine and play. At The Goddard School located at Parkland Commons Plaza, 7827 N. University Dr., Parkland, on-site owners Rima Naik and Pinkesh Desai as well as their Director
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JUNE 2017
work collaboratively to make sure every family enjoys a warm, positive experience. This will ensure children are known and appreciated for their individual gifts and personalities. While Rima and Pinkesh raise two children of their own they recognize the importance of a safe and nurturing learning environment. They are happy to be able to provide The Goddard School’s outstanding program to the children in the community. Our play-based F.L.EX.® Learning Program (Fun Learning Experience) is grounded in research on how children learn best: children experience the deepest, most genuine learning when they are having fun. It’s designed to help build each child’s emotional, academic, social, creative and physical skills to provide a well-rounded experience and ensure each one becomes confident, joyful and fully prepared in school and in life.
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The Goddard School located in Parkland is designed to be a community—a family, really. They have an open door policy and invite families to visit any time, participate in special celebrations, get involved in the School and attend special events to foster relationships with other families. It is through this ongoing communication that parents and teachers can help each child become fully prepared and excited for Kindergarten and beyond. For more information call Rima and Pinkesh directly to arrange a personal appointment at (954) 345-5001 or visit online at www.goddardschool.com/parklandfl. Come experience why The Goddard School is the best childhood preparation for social and academic success.
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COMMUNITY NEWS
Parkland offers summer fun for youth and families By Nicol JeNkiNs The City of Parkland doesn’t slow down during the summer months. There will still be plenty of events and activities to keep your children and the entire family active this summer without having to travel. Fishing is a great activity and your community will be hosting the Parkland Summer 2017 Youth Fishing Tournament. Grab your fishing pole and head to Pine Trails Park fishing pier on Saturday, June 17th from 8 to 10 a.m., Saturday, July 15th from 8 to 10 a.m., and Saturday, August 19th from 8 to 10 a.m. The tournament is open to par ticipants, ages 3 to 12. It is sure to be a REEL fun time and create FINtastic memories! The tournament is free and open to the public. It has three installments; and anglers must par ticipate in all three installments to be eligible for an award (youth can still fish for fun if they cannot attend all dates). Par ticipants are responsible for bringing all necessar y fishing supplies: fishing pole, line, bait, and hooks. Another fun summer event in your City is the Eats ‘n’ Beats Parkland’s Concer t Series. Enjoy music at the Pine Trails Park Amphitheatre (10555 Trails End, Parkland) on the second Saturday of the month from 5:30 to 9:30 p.m. The upcoming family friendly summer concer ts will be held on: Saturday, June 10th, Saturday, July 8th, and Saturday, August 12th. Grab your lawn chairs and blankets, bring your family, friends, and a big appetite. This free outdoor concer t will feature two live musical acts and a wide variety of food trucks with items available for purchase. If you love the movies, then don’t miss this summer feature with your family! The City of Parkland presents a free Summer Drive-in Movie featuring DreamWorks’ animation Boss Baby on Saturday, July 22nd star ting at 8 p.m. at the Equestrian Center at 8350 Ranch Rd, Parkland. This event will feature Boss Baby on a three-stor y high movie screen and par ticipants can listen through their FM radio. Cars and bikes are also welcome.
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JUNE 2017
The City of Parkland strives to provide activities for all ages to enjoy yearround in the community, according to Gayle Vasile, Parks and Recreation Manager for the City of Parkland. “ While we of fer many librar y and camp programs throughout the summer, we also want to of fer our residents casual events to gather, get to know each other and bring your family and friends out for a great time,” said Vasile, adding, “The goal of having these events for the entire family and community is to keep the neighborhood feel that Parkland is known for. We want ever yone to feel included and enjoy the events that the city provides. We always welcome feedback and new ideas.” Parkland city of ficials hope the events help to bring families together. “ When school is out, it is a great time for families to bond and create lasting memories. Whether families travel or stay home all summer, the City of Parkland wants to make sure they have convenient local events to attend where ever yone is welcome,” added Vasile. The City also hopes to keep our local youth active during the summer months. “It is vital to keep our local children and teens active during the summer so we continue to build a healthy and happy community. Being physically active and encouraging socialization over the summer will help them in their return back to school in many ways. They will meet new friends, find new hobbies, and have memories to look back on for years to come,” said Vasile. The City of Parkland invites the entire community to come out to one or many of these summer events!
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We are double accredited Early Childhood Program
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JOIN US FOR 10 WEEKS OF SUMMER FUN OUR IN HOUSE CAMP FOR PRESCHOOLERS AND SCHOOL AGE OFFERS 5 CAMP SESSIONS OF TWO WEEKS EACH. Water Play Park, Astro Turf Soccer Field, Art Studio, Indoor Play Area Offers Many Learning Opportunities While Having Fun.
SPORTS CAMP JUNE 12 - JUNE 23 Soccer on our astro turf field with a soccer coach, basketball & tennis will also be part of the sports camp. ART CAMP JUNE 26 - JULY 7 Art is a universal language and creativity is the free form of self expression. Daily visits to the Art Studio will help the children to express themselves through art and discover world masters such as Picasso, Monet, Britto, Miro and others. Children will take a portfolio home at the end of the camp.The School Age Camp will also visit recreational and educational hot spots 3 days a week. SCIENCE CAMP JULY 10 - JULY 21 Daily visits to our Science Lab where children will discover Physical Science as they experiment with inclines, pendulums, magnets& balance and scales. Life Science & Earth Science, children will explore insects, spiders, fossils, plant life, rocks, minerals and more. COOKING CAMP JULY 24 - AUGUST 4 In addition to cooking delicious recipes the children will be using many math skills to weigh, measure, and add ingredients. Reading and writing recipes will reinforce their Literacy and Geography skills as they learn about food and the country it comes from; and will be using their five senses while learning to cook.
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Safety keeps the fun in pool time.
A fun day at the pool can quickly get drained away, especially when kids get caught up in the thrill of the moment and forget to be safe. Should an accident happen, HCA kid-friendly ERs are nearby. Our full-service hospitals are staffed with experienced doctors and nurses who handle all types of injuries. So, when your child needs expert emergency care, you can count on us to provide it 24/7.
Know and act upon these important pool safety tips: • Keep a close eye on your kids while they are in the pool. • Ensure your kids know where water is deep and shallow. • Have your kids stay away from pool drains. • Practice water safety skills like first aid, emergency response and CPR. • Make sure there is appropriate safety equipment near the pool, such as life rings, reaching poles and a first-aid kit.
To speak to a registered nurse or if you need a FREE physician referral, call Consult-A-Nurse® at 954-724-6349. Visit HCAEastFlorida.com for more information and average ER wait times. In an emergency, call 9-1-1.
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HEALTH & WELLNESS Dr. Monique Bain
Lose Weight With Acupuncture And Oriental Medicine
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In 2030, approximately 42% of Americans will be considered obese. This is a scary prediction! It’s a staggering fact that today as many as a quarter of all Americans are overweight. In their struggle to lose excess pounds, Americans spend over 33 billion dollars every year on weight loss programs. Unfortunately, almost 95% fail in their attempt to lose the weight they need to maintain good health. Fortunately, Acupuncture can help you not only lose weight but maintain your health! In the May 2012 publication of Obesity Reviews, a team of researchers performed a detailed review of studies looking at Acupuncture and obesity. When compared to no treatment and pharmaceutical medications, the Acupuncture studies showed: greater weight loss, decreased BMI, decreased weight circumference. Acupuncture involves the insertion of very fine, sterile needles at specific body points that creates a calming, relaxing effect, which counteracts the need for excessive eating caused by stress, frustration or anxiety. Acupuncture can power up weight control strategy by curbing appetite, quelling cravings, boosting metabolism, improving digestion, regulating obesityrelated hormones and enhancing the way nutrients are used. Scientists have provided explanations on HOW Acupuncture promotes weight loss:
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• Release of Endorphins: Acupuncture needles inserted in specific points on the body and in the ear will release endorphins which have a calming and relaxing effect • Increases metabolism: Auricular (ear) acupuncture temporarily increase basal metabolic rate and suppresses appetite due to the effects on the autonomic nervous system. • Improves insulin resistance: Acupuncture alters activity of the
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sympathetic nervous system and possibly correcting the insulin signal defect. • Decreases abdominal fat: An MRI study shows a decreased in abdominal fat storage after acupuncture treatments. • Appetite suppression: Acupuncture influences the hypothalamus and obesity-related hormones to promote appetite suppression. There are many reasons people become overweight such as: hormone imbalances, slowed metabolism, overeating, poor nutrition and lack of exercise. Using Acupuncture to tackle weight loss is a multi-pronged approach. In order for an Acupuncture physician to choose the correct points for you, you must first come in and on your first treatment we will discuss your particular pattern of overeating, digestive problems, hormonal issues or anything that has been causing you difficulties in losing weight. Every patient is different and understanding the main causes of the person’s excess weight is fundamental since it can be merely behavioral or it could be physiological. The number of Acupuncture treatments necessary depends on the patient’s goals for losing weight, the speed in which they want to lose it. A benefit of Acupuncture weight loss treatments is that unlike medications, there are no harmful side effects and no chance for addiction. Tips for using Acupuncture for weight loss: • Choose a qualified, licensed Acupuncture physician. • Complete a full course of treatment and you should follow a comprehensive weight loss plan. Treatments are normally 2 to 3 times per week for 4 to 6 weeks depending on patient’s goals. www.ciTyNEwsMagaziNE.coM
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FAMILY FEATURES
FINANCIAL / TAX ADVICE
Preparing for Baby
RobeRt Spielman, Cpa, JD
4 tips for choosing the right car seat (Family Features) As a parent, one of the most important decisions you will make is choosing an infant car seat. The process of purchasing and correctly installing a car seat can often feel like an overwhelming task.
CONTINUED FROM PAGE 6
To help give parents that extra layer of confidence they need before baby’s first car ride home from the hospital, the safety experts at Car Seats for the Littles offer these tips for proper car seat installation and car seat use. Keep Children 2 Years and Younger Rear-Facing Babies have heavy heads and fragile necks. The neck bones are flexible and the ligaments are loose to allow for growth. When a child rides rear-facing, his or her whole body is cradled by the back of the safety seat in the event of a crash, which is why you want to keep your child rear-facing for as long as possible. The American Academy of Pediatrics recommends keeping your baby rear-facing until at least 2 years old. Ensure Correct Car Seat Installation A study by the National Highway Traffic Safety Administration shows that 49 percent of infant car seats are installed incorrectly. Faulty installation can result in preventable injuries, so it’s important the infant car seat is properly installed. First, ensure the car seat you purchase works in your vehicle and read the manufacturer’s instruction manual. A car seat with a simple installation process, like the Graco SnugRide SnugLock 35 DLX Infant Car Seat, can help eliminate some of the installation guesswork. The base offers hassle-free installation using either the vehicle’s seat belt or a Lower Anchors and Tethers for Children (LATCH) system. In three simple steps, parents will hear an audible “click” and feel confident the car seat has been securely installed. This seat also features a four-position, one-hand adjustable recline with an easy-to-read bubble level indicator to determine the proper recline level. Find more information at gracobaby.com. Properly Position Newborns in Car Seats Be sure the newborn’s bottom is all the way back with no space behind him or her and that the child isn’t slouching. Additionally, check to make sure the seat is sufficiently reclined to prevent the baby’s head from falling to his or her chest and potentially blocking the airway. Test for Proper Installation and Security Before placing baby in a car seat, perform the “1-inch test.” Give the seat a firm shake at the belt path with your non-dominant hand. If the seat or base moves less than 1 inch, the installation is secure. Once baby is properly positioned in the seat, make sure the harness straps are properly tightened using the pinch test. With the chest clip placed at armpit level, pinch the strap at your child’s shoulder. If you are unable to pinch any excess webbing, your child is properly secured. One of the most cautious drives you’ll ever take is the first one home from the hospital, but with the right infant car seat, proper research and installation practice, you can feel more confident from the moment you leave the hospital and every drive after.
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JUNE 2017
• Update your permanent address information with credit card companies, vendors and service providers • Be sure your Federal and State tax returns utilize your new Florida address • Update your wills and other estate planning documents to note Florida as the State of residence • Update your passport address to the new Florida address • Make sure your Florida insurance policies state Florida as your permanent residence • Move any valuable property to Florida and retain UPS or moving company receipts • Consider renting out your former residence during periods of non-use • Terminate prior State employment or enter into a new services agreement addressing your move to Florida • Join local social and country clubs and update your status to non-resident in your former State of residence • When traveling, leave from and return to Florida, - spend the majority of your time in Florida • Political and charitable contributions and religious activities should be centered in Florida • Consider acquiring a burial plot in Florida Remember, a change in domicile is a subjective test. The things you do to demonstrate objectively your change in domicile will be essential in defending yourself upon audit by your prior home State. What NOT to do or Minimize Where Possible: • Regular NYC newspaper delivery • Regular or continuous dry cleaning service • Do not subscribe to more than basic cable TV/internet service at your second residence • Monthly train or bus passes (these do not show when the individual travelled), but could suggest presence in New York on “all” working days • Do not have a garage where you pay for monthly usage (should not claim the exemption for the 18% NYC parking tax) • Having minor children in New York schools and/or after school programs Additional Thoughts: • Try to minimize the spouse’s days in New York as those may taint the primary spouse’s days and/or lead to problems with documentation. • Be aware of “through transit” to NYC airports. Stopping for meals and/or gas in the New York area while en route from e.g. Connecticut to Kennedy Airport will constitute a New York Day. Conclusion: This is not a “one size fits all” checklist, but rather a guide toward what records should be maintained. Every individual is different, but everyone should maintain third-party evidence to prove location. Records should be obtained contemporaneously for all years and retained, generally for at least three years. It can often be difficult, expensive, and at times impossible, to obtain records for audit years ending well before the audit commences. Proper planning and document retention is essential when planning your tax move to Florida. This article provides generalized tax and financial information for educational purposes only. It does not provide any personalized tax, investment, legal, or other business or professional advice. Before taking any action with respect to the matters addressed, you should seek assistance of a professional who is familiar with your particular situation. The author and publisher accept no responsibility for any actions taken, or not taken, by any reader of this article.
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COMMUNITY NEWS
Great service is good business See for yourself why so many people choose Craig for their mortgage needs. Barry S. Bendetowies, Esq • • • •
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CHOOSING THE RIGHT THERAPIST IS AN IMPORTANT DECISION Individual, Couple and Family Therapy Relationship Issues: Communication, Trust and Infidelity, Intimacy Separation / Divorce/ Blended Family Adjustment Parenting Issues/Teenage Challenges Life Transitions/Grief and Loss Co-Parenting Coaching
Karen Kaplan. MS.Ed, LMFT
Dr. Debbie Swayman DMFT, LMFT
Family Therapy Associates 7401 Wiles Rd., Suite 112•Coral Springs, FL 33067
COMMUNITY NEWS
Karen KapLan, mS.eD, LmFT
Dr. DeBBie Swayman, LmFT
FAMILY MATTERS Dear Debbie and Karen,
My parents have been divorced for 8 years and have yet to stop arguing. I am getting married in August and my biggest fear is that they will ruin my wedding by having a blow out argument. I even have had dreams about being embarrassed by their bad behavior and then running out of the wedding hall. My fiancé and I are paying for the wedding and he is so disgusted with their behavior he has suggested that either we elope or go to the courthouse to get married and save the money to buy a house. I want my wedding day to be special and would like my parents both to be there, but I seriously doubt that they won’t ruin it for me and for my fiancé. I have thought about talking to them once again (done this so many times before) but it never does any good. Do you have any suggestions?
954-341-2555
www.FamilyTherapyAssociates.org
Bride to be (one way or another)
Dear Bride to be, It is unfortunate that your special day should be clouded by the fear that your parents will ruin it. While divorce is not easy, for parents or children, the hope is that POST DIVORCE parents will not have what to argue about and they can shift their relationship and become co-parents with a focus on their children. Part of that is remembering that this day is your day; it’s about you and your fiancé starting a new life together. Since you have already tried talking to them and that has not worked, we suggest you consider suggesting brief Family Therapy because this is a family problem that is now extending to your “soonto-be nuclear family” with your fiancé. You might be asking yourself, why would this be different? The reason therapy can be more effective is that a skilled therapist can help family members to consider new possibilities in order to find a more suitable solution to the issues. Perhaps in this environment your parents would be able to better understand how their problems with each other are negatively impacting you and your fiancé. The non-threatening, non-judgmental environment of therapy encourages everyone to have their voice, and hopefully to understand the situation and perspectives of others through a new and clearer lens. Our best! Debbie and Karen Family Therapy Associates, “a center for positive change”, located in the Coral Springs/ Parkland area, is co-directed by Karen Kaplan, MS. Ed., and Dr. Debbie Swayman, both licensed Marriage and Family Therapists (LMFT)’s. The practice focuses on relationship issues involving couples, families as well as life transition issues.
FOr mOre inFOrmaTiOn; Email your questions to: help@.familytherapyassociates.org. The information provided in this article is not meant to be a substitute for therapy. If you are struggling with a problem, we advise you to seek professional help. Family Therapy Associates is located at 7401 Wiles Rd, Coral Springs 33067. Please call Family Therapy Associates, at 954-341-2555 or visit their website at www.familytherapyassociates.org.
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LEGALLY SPEAKING IGnItE Your PowEr BYLINE HERE BY TRacY, LIfE & LEadERsHIp coacH
Just Breathe. Of all the tools and strategies available to us, there is one that always reigns supreme. Somehow we gloss over it, don’t realize it’s greatness. It’s something we often take for granted, as we do it subconsciously, without effort. That supreme tool is breathing. Conscious, deep breathing – on purpose.
attachment or judgement. You observe that they are there without grabbing on to any of them. The magic happens in the space between the thoughts – the gap if you will. As you practice more and more, the gap becomes wider and longer. That space between is pure consciousness, pure peace, pure presence.
Some call it centering, some say mediation, some say mindfulness. I’m not hung up on what you call it, I simply want you to make time to do it. Breathing on purpose means slow, centering, deep breaths. Choosing, consciously to fill up your diaphragm, hold the breath for a few seconds, then slowly exhale the breath until you are empty – then begin the next round. The benefits can create countless positive effects in yourself and in your life. Before I tell you all the awesome ways, let’s get clear on a few things.
Thing #3: You DO NOT need to meditate for an hour, every day for months and months to receive the benefit. Some people feel the effects after their first experience. Meditation offers long and short-term benefits.
Thing #1: Meditation is the practice of reaching ultimate consciousness and concentration. Therefore, you can be meditative in many ways; deep, purposeful breathing, coloring, mindfulness, yoga, and tai chi are great examples. Thing #2: Meditation DOES NOT MEAN YOU HAVE NO THOUGHTS. It does NOT mean you empty your mind. You simply allow the thoughts to float by without
So, maybe you’re thinking, seriously? So, conscious breathing can change my life? YES. Change your life. Let’s talk about ALL the things that it can do: • Silences obsessive thinking • Calms you down so you respond rather than react • Alleviates anxiety • Creates space from yourself • Cultivates clarity in your life • Gets you out of your head and dropped in to your heart • Facilitates healing in your body – physically • Supports you in rewiring how you think • Provides increased energy • Promotes an overall feeling of lightness and gratitude • Effects how you approach life and how you interact with others
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• Aligns you with your higher self • Decreases feelings of stress and overwhelm • Works wonders in behavior change and habit shifting • Promotes brain growth and access to more areas of your brain Sounds awesome, right? My invitation: Get a pillow, throw it on the floor and sit. Silence your phone, set the timer for 5 minutes, close your eyes and breathe. Focus mindfully on the feeling of the air entering in and out of your nostrils. Feel the air, as you breathe in and out. When you notice a thought, like “what the hell am I doing?” don’t judge it, simply let it float by. Then focus back into the way the AIR feels coming in and out of your nostrils. Before you know it, the alarm with sound and there you go…you meditated. See, you ARE totally amazing! The Litt Factor helps individuals and organizations ignite their power to achieve their highest potential. Tracy Litt-Lester is a Certified Professional Coach and Master Practitioner of Energy Leadership. Curious about coaching and what it can do for you or your company? Contact Tracy now for a complimentary consultation. Direct - 954.540.2905 tracy@thelittfactor.com www.thelittfactor.com
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LEGALLY SPEAKING REAL ESTATE BYLINE BY ANDIHERE WITES
Low “Homes for Sale” Inventory Results in Buyers willing to make Updates and Upgrades Typically when searching for a home, buyers are generally willing to purchase a home for more money than a similar offering, if that home has been updated and upgraded. To many buyers, there’s a double-savings of time and out of pocket expense when doing so. The buyers are in essence financing these already completed improvements in the final purchase price. But today, with lower inventories of homes in affordable price ranges, we’re seeing homes that have original components or only partial remodels, sell much faster than in the past and for values not too far from the more extensively renovated homes. And there’s reward in that too. By purchasing a home not yet renovated, buyers can create the home of their dreams with upgrades and finishes they want, rather than settling for the former homeowner’s tastes and budget.
low inventory of affordable homes by purchasing properties that require more than just cosmetic upgrades,” says Nino Sitchinava, Houzz principal economist. “Both first-time and repeat buyers are taking on larger scope projects, such as remodeling kitchens, baths and flooring. Second time homebuyers tend to be the most likely to spend more on extensive improvements and replacements.”
As per the Florida Realtors News reports, 1st time home buyers are showing stronger desire for taking on remodeling projects. First-time buyer-renovators in 2016 spent $33,800, on average, on their projects –a 22% increase over 2015, according to the 6th annual Houzz & Home survey of more than 100,000 respondents in the U.S.
However, I’m also seeing a trend in Boomers staying put! While some Boomers look to change their lifestyle or proximately to family or recreation, with the values of real estate climbing in new construction in the over 55+ communities due to demand, a surprising number of young seniors are making updates and upgrades in their present residences, and staying. There are economic advantages to staying in place, if the size and expense of their present home is affordable as they reach retirement. Boomers staying in place could be adding to the current lack of inventory.
Typically 1st time home buyers are often strapped for cash after down payments, financing and closing costs. “Younger and cash-constrained 1st-time buyers are responding to the
Baby boomers and earlier generations, (age 55+) often spend the most on fix-up or full renovation and decoration projects. While many baby boomers choose to “scale down in size” they’re also preferring newer locations and over 55+ adult communities with amenities they now have time for. Some go to smaller square footage but others prefer the same space they were used to for visiting grandchildren and entertaining.
Andrea “Andi” Wites Top 2% Of Real Estate Agents Nationwide
WEST GLEN
EAGLE TRACE/EAGLE POINT
Lovely 5 BR, 3 BA pool home on quiet tree lined street in most desirable subdivision. Gorgeous custom kitchen 1 year new with designer features that include granite, hi end stainless steel appl., pendant lighting, dark wood cabinets & more. Light stone-look floors & upgraded carpet in Br’s. vaulted & cathedral ceilings, French doors & lots of hi hats. Large covered screened patio, pool/spa and fully fenced yard. Accordion shutters & newer roof. $489,900. For more info on this home, call 866-600-6008 and enter code 457706 or text 457706 to 35620. Virtual tour: http://www.tourbuzz. net/766250 CLASSIC CONTEMPORARY HOME
2- story 5 BR, 3.5 BA estate home on 1/3 acre lot with privacy wall. Master & 3 bedrooms upstairs, den/office down is 5th bedroom w/adjacent full bath. Wood floors, wood & granite kitchen, french doors, & marble fireplace. Separate family room & large breakfast area. Some windows hurricane impact. Huge brick paver patio, large pool & raised spa. New roof in 2007. $499,900. For more info on this home, call 866-600-6008 and enter code 462715 or text 462715 to 35620. Virtual tour: http:// tours34.vht.com/CBF/T50869605 PRIME CUL DE SAC LOCATION
954-849-7203
So if you’re just wondering what updates bring the best returns here are some things to consider: Roof – if you need one or think you will, get it done Kitchen – kitchens sell homes Bathrooms – less expensive than kitchens so if you have to choose go for the kitchen first Floors – a real hassle, however, if you have tile, quality laminate floors can often be installed over tile. Hurricane Protection – EVERYONE likes the peace of mind that shutters or impact windows provide Enhancements – not as big a money maker, however crown molding and wider baseboards are very attractive and can enhance most homes, older and newer I receive numerous requests from property owners for advice on what to improve and how much to spend on updates and upgrades. It is a wonderful opportunity to meet people and network. So, feel free to call me for a chat or have me stop by. (Realtors are asked everyday for their expert guidance on home improvements. From how much to spend, what to spend on first and even quality recommendations on getting the work accomplished. So if you’re on the fence as to buying OR selling now or how to approach either to get the best return, calling a Realtor is the best place to start.) Andrea “Andi” Wites has been a local Realtor and Coral Springs and Parkland resident for 38 years.She consistently ranks in the top 2% of realtors nationwide and internationally, which earns her President’s Elite Status with Coldwell Banker. Andi has been ranked in the TOP FLORIDA 100. Andi treats her clients with sincerity and professionalism, and has the experience to meet her clients’ objectives no matter what the real estate market conditions. To contact Andi, please call 954-849-7203 or email her at workswndrs@aol.com and visit www.andreawites.com.
40 Years In Local Real Estate
KENSINGTON GARDENS
True 5 BR, 4 BA with every wonderful feature! Newer roof & accordion hurricane shutters. Elegant portico entry, triple split plan, exquisitely remodeled contemporary kit. features rich granite & stainless steel appliances. Designer master bath & full bath recently updated. 18 x 18 porcelain tile. Built-in entertainment center wall in huge family rm. Dome screened pool-patio. $569,900. For more info on this home, call 866-600-6008 and enter code 462715 or text 29424 to 35620. Virtual tour: http://www.tourbuzz.net/ public/vtour/display/771969?idx=1 QUIET STREET
Broker-Salesperson, CRS, Presidents Circle www.andreawites.com • workswndrs@aol.com
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COMMUNITY NEWS
Cambridge Schools™ Presents
CAMP CAMBRIDGE
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Welcoming Children 18 months – 2nd Grade
Discover the summer camp with an academic focus – and find out why local families have A “journey” across our beautiful state of Florida will been choosing Camp Cambridge for more than 25 years! be explored each week at Camp Cambridge. In Our We’re pleased to offer: new academic environments (Aswimming S.T.E.M. • experienced and mature staff • an on-site poolScience, supervised by staffa Creative • weekly sessionsEngineering Red Technology, andCross-trained Math and • private and group swimming lessons • flexible schedules
Brain Room) our preschool campers will explore
This summer’s in-house field trips include Karaoke Show, Bounce House, Obstacle Course, daily. Discover the summer camp with an academic Lasso Show, Science Shows, Ride the Train, Storytellers, and more!
focus, swim instruction offered on-site, mature staff and most of all… FUN!
REGISTER NOW! This month, we welcome our new City Manager Michael Goodrum. Our City is known to have a great track record and I’m excited for his vision and leadership. Great things are in store for Coral Springs and we will continue to put our residents and businesses’ needs as a top priority.
Coral Springs 954.796.1177 Lic # 46437
Pembroke Pines 954.430.3388 Lic # 46446
Wellington 561.791.0013 Lic # 50-51-0415323
Weston 954.217.8566 Lic # 46436
I’d like to extend my best wishes to all of the 2017 graduates – congratulations! Now that summer is here, we have some wonderful sports leagues and activities in our City, as well as programs at the Coral Springs Gymnasium. I encourage you all to check out the Summer Fun Guide if you haven’t already. It is available online at CoralSprings.org/summerfun. I am pleased to share an update on the construction projects funded by the Public Safety General Obligation Bond that voters overwhelmingly approved in 2014. All projects are now completed, including the replacement of Fire Stations 43 and 95; the Crime Scene Investigation (CSI) building renovations; a new permanent Safety Town building; and we’ve upgrade the public safety communication equipment. You can read more on these and other citywide projects at www.CoralSprings.org/ yourcityatwork. I hope you’ll join us for the City’s Fourth of July celebration at Mullins Park. It promises to be an evening of dazzling fireworks and entertainment for the entire family. Residents are encouraged to attend the celebration on Tuesday, July 4th starting at 6 p.m. and enjoy games, bounce houses, food and entertainment. The fireworks display will begin promptly at 9 p.m. The event is free, but there will be fees for food, bounce houses and games. Parking will be available for a $3 fee at the Coral Springs Gymnasium for early arrivers, and also at the main Mullins Park/ Center for the Arts parking lot. No pets or alcoholic beverages are allowed in the park and personal fireworks will be confiscated by Coral Springs Police. Mullins Park is located at 10150 Ben Geiger Dr. For more information, call 954-345-2200. Don’t forget we have an open chess program every Saturday at the Coral Springs Gymnasium from 2 to 4 p.m. This program is free, open to all ages and the City will provide the chess sets. For more information, call 954-345-2200. The Coral Springs Gymnasium is located at 2501 Coral Springs Drive, just north of Royal Palm Blvd. If you would like to meet with me to discuss any City issues, feel free to visit during my office hours. I hold office hours the second Tuesday of every month from 4 to 6 p.m. at City Hall in the City Commission Office. To make an appointment, please call 954-344-5911. Don’t forget to ‘Like’ the City on Facebook at www.Facebook.com/ CityofCoralSprings and follow us on Instagram and Twitter at @coralspringsfl.
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PEMBROKE PINES PINES CORAL SPRINGS PEMBROKE CORAL SPRINGS 954.430.3388 • Lic # 46446• Lic # 46446 954.796.1177 • Lic # 46437 • Lic # 46437 954.430.3388 954.796.1177 WESTON WESTON 954.217.8566 • Lic # 46436
954.217.8566 • Lic # 46436
WELLINGTON WELLINGTON 561.791.0013 • Lic # 50-51-0415323
561.791.0013 • Lic # 50-51-0415323
email lucy@citynewsmagazine.com
www.CityNewsMagaziNe.CoM
to CoNtaCt City News, Call luCy (editor) at 954-255-5226
JuNe 2017
27
SELL YOUR BUSINESS IN 2017 561.570.6772
10620 Griffin Rd -B105. Cooper City, FL 33328 rcohen@murphybusiness.com Flabiz4sale.com
DISTRIBUTION
LISTING NO. BBF-117211296
LOCATION Miami-Dade, FL
CATEGORY Dist-Petroleum Equipment
PRICE 1,200,000
DOWN 400,000
ADJ NET 250,369
SALES 1,313,135
New to market!! Profitable Distributor- Sales-Service specializing in Petroleum Equipment. Est. since 2000 S & S gas pumps, cash register, tank monitoring equip., credit card terminals & more. Services stations from Vero Beach to Key West & west to Ft Myers. 4 veh. on the road to service their loyal clients. Visa qualified w/9- W2 ee’s. Owner benefit $250k on $1.3 million in sales. Real Estate available for $720. All buyers must qualify financially before a meeting or speaking to the owner.
FURNITURE RETAIL LISTING NO. BBF-117212804
LOCATION Broward, Florida
CATEGORY Unfinished Furniture
PRICE 225,000
DOWN 56,250
ADJ NET 114,311
SALES 635,596
Profitable & Est. Unfinished Furniture Store. Est. since 1982 as a proven money making niche retail business. Specializes in selling unfinished 100% wood household furniture. All customers receive a great price & a superior American made product w/the ability to choose their own finish. User friendly staining prod. that allows anyone regardless of exp. the ability to stain the furniture. Exp. Mgr. in place on W2. Great bks & records. Owner benefit $100k+. 5400 sq ft. $40k worth of inv. Lender pre-qual.
INTERNET RELATED LISTING NO. BBF-117212528
LOCATION Broward, Florida
CATEGORY Online Retail Store
PRICE 1,200,000
DOWN 300,000
ADJ NET 370,481
SALES 826,093
Extremely Profitable Branded Supplement Internet Business. Established since 2013 supplying its own brand of dietarysupplements to a specialized niche & general market with worldwide distribution. Great profit margins. Owner benefit $370k in 2016. Perfect books & records. Tremendous growth opportunity. Relocatable anywhere in the US. No A/R. Easy to run. 3 year growth trend. All products contract manufacturing in the US. Lender pre-qualified.
JEWELRY LISTING NO. BBF-117212401
LOCATION Martin, Florida
CATEGORY Clock & Watch Repair
PRICE 200,000
DOWN 200,000
ADJ NET 131,579
SALES 521,763
Profitable Franchise Specializing in Watch, Jewelry & Smartphone Repair. Est. since 1992 in Martin county’s only shopping mall. Seller absentee & has exp. ee’s & mgmt in place. Franchisor est since 1987 & there are over 150+ franchisees in 26 states. Owner benefit for a working owner $130k+. Perfect bks & records. Should qualify for Bank financing & VISA applicants. This is a recession-resistant, yr-round, service bus. that won’t be made obsolete by the Internet, unlike other brick-&-mortar retailers.
LAWN/LANDSCAPING LISTING NO. BBF-117211849
LOCATION Palm Beach, FL
CATEGORY Lawn Biz Residential
PRICE 59,900
DOWN 59,900
ADJ NET 74,594
SALES 108,216
Reason for Sale: Relocating- Profitable Residential Lawn Route in Boynton Beach. 100% of all accounts are located in the West Boynton Beach area. 90 accounts concentrated in 1.5 mile radius. 2016 Sales $100k+. Owner benefit $74k for a working owner. Home based/ Relocatable/Simple to run. Fully equipped trailer & equipment. Average Home value $300k-$400k. Priced to sell now! 3 years tax return on file. Should Qualify For Visa.
MOVING
LISTING NO. BBF-117212642
LOCATION Broward, FL
CATEGORY Moving Company
PRICE 800,000
DOWN 200,000
ADJ NET 391,852
SALES 1,876,458
Reason for Sale: Focusing on Real Estate Investing - Extremely profitable Local & Nationwide Mover. Independent moving company based in South Broward. 40% Florida moves- 60 % East/Midwest moves. 5 Hino trucks in the fleet. All movers 1099. 3 locations to service customers (Florida, Georgia,Virginia for storage customers). Owner benefit $400k. Great books & records. Incredible Lead generation marketing system in place to ensure consistent leads that convert to consistent moving jobs. Visa OK (1099 staff)
REAL ESTATE RELATED LISTING NO. BBF-117212809
LOCATION Broward, Florida
CATEGORY Property Management
PRICE 200,000
DOWN 200,000
ADJ NET 92,338
SALES 182,158
Reason for sale: Relocating- Profitable South Florida Property Management Firm. Established since 2005 servicing Broward county. 10 loyal accounts under contract. Seller services condos and HOA’ s, high end property owners. Relocatable/home based. Seller will transition. Great books and records. Strong 3 year track record. All buyers must be financially qualified. 2016 owner benefit $92k.
RESTAURANTS LISTING NO. BBF-117212969
LOCATION Broward, FL
CATEGORY Breakfast Lunch
PRICE 75,000
DOWN 75,000
ADJ NET 0
SALES 0
Industrial Park Break/Lunch asset sale. Prime location in uptown Fort Lauderdale business district. 30 yrs + as a Break/Lunch. Fully equipped kitchen with walk in and 10+ ft hood. Seating for 40+ customers. Monday-Friday - close at 3pm everyday. New owner can make their own hours. Perfect for a catering commissary or any ethnic style cafe. Long term lease in placeuntil 2032. Monthly rent $3026 includes water & trash. Name and phone # not included in sale. LISTING NO. BBF-117212731
LOCATION Miami, Florida
CATEGORY Fast Food Franchise
PRICE 199,000
DOWN 49,750
ADJ NET 75,305
SALES 558,088
Fast Casual Franchise in the Heart of Doral-FL. Don’t miss this one! Perfect Bks & Records (Fully Documented Tax Returns & W-2 ee’s) Top location in Doral w/great street visibility. This location is a great corp. store. Mgmt in place but the owner benefit is for a FT working owner ($75)k. Should Qualify For Visa. Bank financing avail. Lunch rush is super busy. A new owner can develop dinner & catering then watch the earnings grow. Lease ext. to 2031. Buyers must financially qualify before exec. summ. LISTING NO. BBF-117212781
LOCATION Broward, FL
CATEGORY Gourmet Dining
PRICE 1,495,000
DOWN 373,750
ADJ NET 585,981
SALES 2,288,803
Reason for Sale: Lifestyle Change- Landmark Gourmet Dining Restaurant for Sale in Broward. Established since 1990’s serving innovative American cuisine. 2016 sales will exceed 2 million +. Owner benefit of $400k +. Perfect books and records. All employees are W2. Should qualify for Visa. Experienced kitchen & dining staff. 4 Cop Liquor license included + $50k inventory. Lender Prequalified. Long term lease with a great rental rate. 2016 #’s Thru Nov $1,983,000-Owner Benefit $400k.
RETAIL MISCELLANEOUS LISTING NO. BBF-117211627
LOCATION Broward, Florida
CATEGORY Kiosk
PRICE 350,000
DOWN 350,000
ADJ NET 148,612
SALES 551,701
Very Profitable Sunglass Franchise in a major mall. 3 Kiosk locations in the one busiest malls in FL. 1 of So. Florida’s most traveled tourist destinations. Nat’l franchise sources sunglasses that allows a great retail margin. Exp. staff in place. Owner manages the back end of the bus. 2015 Sales should exceed $550k. Owner benefit $150k. Retail software allows for easy verification per Kiosk. Simple to run. Visa qualified. Lease ext. to 2017. Buyer to qualify w/broker as landlord is one of the largest.
VENDING RELATED LISTING NO. BBF-117209490
LOCATION Broward, FL
CATEGORY Vending Snack Foods
PRICE 400,000
DOWN 300,000
ADJ NET 113,241
SALES 456,000
Prof. Soda/Snack Vending co. w/remote monitoring tech. Est. since 1995 this co. services Dade, Broward, Palm Beach counties. 150+ vending machines (soda/snack/ice cream/food) in PRIME locations (117 owned by seller 82 owned by Coke). Clts incl. Mfg., nursing homes, condo’s, hotels & city contracts. 2015 Sales $456k (owner to prove) w/$113k + owner benefit. 1 Exp. route driver on staff. 1-2000 NPR Isuzu + trailer. Cantelope Software system allows the seller to remotely monitor vending machines.
COMMUNITY NEWS
Celebrate Fourth of July at Mullins Park Electric Vehicle charging stations now available at Coral Springs Gymnasium The City of Coral Springs recently introduced two new electric vehicle charging stations at the Coral Springs Gymnasium. Stations are open from 6 a.m. to 10 p.m. and are located on the north parking lot of the Gymnasium.
Join the City’s annual Fourth of July celebration at 6 p.m. on Tuesday, July 4 at Mullins Park. Families are encouraged to celebrate the holiday safely by enjoying a grand fireworks display set to begin promptly at 9 p.m. Free admission, bounce houses and music. Nominal fees for kid’s craft activities, food and refreshments. There is a $3 parking fee at the Coral Springs Gymnasium, Mullins Park and the Center for the Arts. Personal fireworks, alcoholic beverages and pets are not allowed in the park. As an added safety measure, coolers, backpacks, and lawn chairs carried in a bag are also prohibited. Please remember that any fireworks that explode or fly in the air are illegal. Airborne fireworks run the risk of damaging property or causing serious injury to users. The personal use of fireworks in our neighborhoods has prompted the Coral Springs Police Department to take a firmer stance in addressing illegal fireworks. Setting off illegal fireworks could result in the fireworks being confiscated and perhaps criminal sanctions.
Two Level 2 single port charging stations, one of them specifically for Teslas, are up and running at Coral Springs Gymnasium parking lot, located at 2501 Coral Springs Drive. The new charging stations are available for the public’s use. Tesla provided the stations at no cost to the City, and also reimbursed the City $4,000 for installation materials. As part of the City’s sustainability initiative, the City purchased two new Nissan Leaf will not use a single drop of gas, which means no tailpipe, no fumes, and zero emissions into the environment. Soon the public will see these electric vehicles on roads being used by City departments. This pilot program will compare cost savings to the City’s Hybrid and regular fleet vehicles. “The electric vehicles continue the City’s commitment to be environmentally sustainable,” Public Works Director Rich Michaud said.
Mullins Park is located at 10000 Ben Geiger Drive (N.W. 29th Street). For more information, please call 954-345-2200.
Commission appoints Goodrum as City Manager At a special meeting on Tuesday, April 18, the Coral Springs City Commission unanimously approved Mike Goodrum as the new City Manager effective June 19, 2017. His contract will be reviewed in September 2020. Former City Manager Erdal Dönmez retired from his position on April 30, 2017. Police Chief Tony Pustizzi will serve as Interim City Manager until Goodrum arrives. “There are a lot of similarities between Sugar Land and Coral Springs with both being recognized as high performing organizations and beautiful master planned communities. I’m excited about this opportunity and would like to thank the Commission for having the confidence in me to serve as City Manager,” Mr. Goodrum said. “I look forward to joining this team of exceptional men and women and working to ensure Coral Springs is the premier community in which to live, work and raise a family.” Goodrum has been the Assistant City Manager in Sugar Land, Texas since February 2014. He began as in intern in Sugar Land in 1999 and has worked his way up the ranks as Community & Environmental Director, later Public Works Director and
30
JUNE 2017
Executive Director, among other titles. He graduated from Texas A&M University with a Bachelor of Science in Political Science. “We are looking forward to working with a young energetic man who has shown leadership skills which will make our City continue to be the best to live and work in,” Mayor Skip Campbell said. “I’m excited at the opportunity to work with Mr. Goodrum to help take this City to next level with a vibrant downtown, while remembering that parks, schools, and neighborhoods are what make us great,” Vice Mayor Daley added. “Goodrum is going to be great for the City,” Commissioner Vignola said. “An outside perspective and a fresh set of eyes are important for the City at this point. I think the City’s future just got brighter.” “I believe that Mr. Goodrum will move the City forward with an attitude of doing what is right for our citizens,” Commissioner Lou Cimaglia said. “Looking forward to working together towards a new vision for Coral Springs,” Commissioner Carter said.
To coNTacT ciTy NEws, call lUcy (EdiTor) aT 954-255-5226
www.ciTyNEwsMagaziNE.coM
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COMMUNITY NEWS
CHARITY NEWS
PROPEL - Helping Kids in Distress By Dale King
A
round boca raton, ProPeL isn’t just an organization that assists needy young people. it’s a dynamo, a driving force that’s grown dramatically in just the past few years. “ProPeL -- People reaching out to Provide education and Leadership -- was founded in 2004 by [real estate investors and philanthropists] Jim and Marta batmasian, who wanted to help students in high-risk areas do something positive,” said gregg Francis, ProPeL’s ceo and a key member of the staff. the limitations of the effort as it was initially established soon became clear. “ when these students graduated, they didn’t have marketable skills.” so ProPeL literally propelled itself in a new direction, adding 13 programs and setting as goals: to meet the challenges of adult living, attend college or get vocational training and break the cycle of poverty. “since the 2015 -16 school year, ProPeL has grown tremendously,” said Francis. “ we see 90 to 100 students a day, from age 12 to 22 – from sixth grade to college sophomores.” it also relocated from a 700 -square-foot office to an 8,000 -square-foot center in the connected Life church, a non-denominational facility at 2500 nw 5th Ave., boca raton. this is ProPeL’s Hub, and so many young people want to get involved, there’s a waiting list. “the Hub has expanded to include an educational center with classrooms, meeting rooms, a full commercial kitchen and a computer lab,” Francis said. there are Hubs for learning english, grammar and reading; an equation station to assist students with math and a general studies Hub offering a myriad of projects. ProPeL also provides sAt and Act preparation materials and tutoring for initiates preparing to take those important exams. Francis offered data on demographics of participants in ProPeL. “boca raton boasts a median household income of $71,468. However, more than 90 percent of our youth come from households with an average family size of six-plus, and an average income of less than $29,244.” ProPeL receives its financing from two major annual fundraisers – an annual casino night (held this year on April 19) and a golf tournament
– along with grant money. the batmasians, co-owners of investments Ltd., also continue to assist, as Francis said: “it’s wonderful what Jim and Marta do.”
“we Dine together, or wDt, was initiated by ProPeL students at boca raton community High school so that no learner has to eat alone by choice,” said Francis.
ProPeL doesn’t just provide learning and skills training, but helps participants pay for future education and job searches. “During the past five years, we have given out $130,000 in college scholarships. this past year, we connected more than 20 of our student leaders with employment opportunities,” said Francis.
“some of our students felt isolated when they arrived from foreign countries, not knowing a soul in their schools.” ProPeL members brought this concern to the floor at a meeting, and were challenged to do something about it.
to keep abreast of local kids’ needs, “ we work with multiple community resources, including high school principals and counselors, to identify students at risk due to socio-economic factors, unstable family environments or poor school attendance. some are already on the fringes of the justice system.” one segment of ProPeL’s leadership Hub has earned the program national attention. the “we Dine together” effort has been spotlighted by local news media and on cbs news nationally.
now, ProPeL participants walk the school grounds and corridors during lunchtime to engage kids who are noticed eating alone. often, the conversation ends with an invitation to join the we Dine together club for pizza on wednesdays where students work on team building, self-esteem or discuss current events. to keep the ProPeL program going, Francis said he is particularly grateful to his hardworking staff: betsy Levy, program administrator; Drew gaut, operations and logistics director and shaena Fray, education program director. For information about PROPEL, visit www. propelyour future.org.
Sponsored by Lucy & Jerry Spielman
www.CityNewsMagaziNe.CoM to CoNtaCt City News, Call luCy (editor) at 954-255-5226 MAY 2017 question? contAct LucY@bocAsbestMAgAzine.coM or cALL 1.561.244.9912
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Dentistry for Today Now D
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CHARITY NEWS
It Does Take a Village, Especially When that Village Boasts a Bessie Cristwell By Mindi Rudan
BESSIE CRISTWELL OUR 2017 HUMANITARIAN OF THE YEAR By JeRRy SpielMan
Coral Springs MLK Scholarship 2017 Recipients Coral Springs High School (L-R) Dr. Bessie Cristwell, Brian Ho, Mimi Casimir, N’ Dji Bonhomme, Thamare Saint Louis, Sandra Navas, Daniela Roldan, & Colleen Warren, Brace Advisor
W
hen long-time Coral Springs resident Bessie Cristwell was growing up in Belle Glade the eldest of six, she says she understood they were poor but never really felt it. “With as little as we had I remember asking my mother, “Momma why are you giving away our food?’ I didn’t ask again,” says the indefatigable “Miss Bessie,” as legions of those she’s helped call her. “Mom’s answer is what has guided me, molded me and been the truth I’ve lived ever since. ‘Bessie,’ mom said not skipping a beat. ‘Giving makes YOU feel good too.’” A third grade teacher at Riverside Elementary in Coral Springs over 10 years, Miss Bessie has worked in the Broward County school system in some capacity helping, guiding, mentoring and shaping the minds of the young since the 60s. With no advantages other than parents who believed in her, iron will and a sense of purpose that’s almost palpable, Bessie set her sights on living a life she could be proud of, and that she’s achieved in spades. Her academic achievements would leave room for little else on this page—Associate, Bachelor of Arts, Master of Education, Educational Specialist Degree and a doctorate in Theology/Psychology highlight her accomplishments. Suffice it to say her parents would be proud. And so are her kids. A successful pharmacist daughter and a son who served in the Navy and now works for our government in Japan. She thought she married for
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life, but like many of the families she’s helped over the years, life threw her a curve ball and she found herself a divorced, single mom on her own in Coral Springs. “I knew that the life I knew could be pulled from me. But instead of dissolving, I resolved to be successful. I got tight with my money, made do, worked harder and though it was terrifying at times with two children depending on me, it brought understanding of others. Some are so quick to judge you by your situation, or economic standing. But sometimes just an illness, job loss, a tragedy, throws a family into turmoil. There are 3,000 children living in shelters in Broward County at any given moment,” she says with passion. “People wouIdn’t believe how many kids going to our local schools go “home” to a shelter, after school.” As a teacher she could see changes in behavior, but instead of turning her back and just “doing her job,” she CHOOSE to go deeper. “Some kids are embarrassed because they have almost no clothes to wear and that makes them want to stop going to school, or in some cases act inappropriately, heading toward a dark path. Sometimes all that’s needed is a tiny kindness. I’d see a child who had no lunch, so I’d get them lunch. A kid who never spoke of a gift, got a toy for doing their homework, helping with chores or helping others.” Pretty soon most everyone in the school system knew who “Miss Bessie” was. Neighbors and friends started to pitch in and bags of clothes that no longer fit their kids were given to Miss Bessie who brought them to a child whose whole life became uplifted by that kindness.
Why City News Chose her as our 2017 HUMANITARIAN OF THE YEAR Since we had the pleasure of meeting Bessie while we sponsored last year’s Coral Springs Martin Luther King Golf Tournament, we have never come across someone so dedicated to helping others ALL THE TIME. Our magazine group helps with all her many causes that she is involved in. Her daily mantra is ‘IT’S NOT ABOUT YOU, IT IS WHAT CAN YOU DO FOR OTHERS”, first quoted by Martin Luther King Jr., her idol. From her work with the abused and homeless kids of Broward, to our donation of 180+ tickets to Disney On Ice, boxes and boxes of clothing and more, Bessie is working for her kids, all the time. We work to assist her any way we can. Bessie has become their Life Coach; instilling them with confidence that they can achieve their dream as well as the joy of forgiving, all while coping with their own situation. Bessie is just a joy to listen to. She is living her dream, helping others. Lucy and I have the same passion and with our media group in South Florida, hopefully we can make a difference for many. We need more people like Bessie to make this a better world. Feel free to contact me to discuss how you would like help the local needy with volunteering your time, services or donations. If you wish to sponsor/highlight a particular charity of your choice in one of City NewsBoca’s Best magazines, please contact Jerry Spielman of City News-Boca’s Best Media group. Comments are also appreciated at jerry@citynewsmagazine.com.
CONTINUED ON PG. 46
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God’s Corner
Morality By Jeremiah Whyre
Nowadays there is a lot of talk about ethics and morality. Technically, there is no difference between the two. in the dictionary, the words are used almost interchangeably. in society, however, there is a distinct difference. ethics are the rules that govern acceptable behavior. ethics are an expression of efficiency. Because ethics are a set of rules that people agree to abide by, they can change with the culture of the society. morality is concerned with right and wrong. morality refers to a standard of behavior that is true whether anyone agrees with it or not. morality is an absolute truth, above the opinions of humans. if morality can be redefined by humans, it isn’t morality, it’s ethics. hitler wasn’t unethical, he was immoral. he was downright wrong. What he did wasn’t unethical, it was evil. in order to have morality, you must have a God, someone (not something) that defines what is right or wrong, someone who is above human opinion, who prefers one thing to another. morality is about conscience. To violate one’s conscience is wrong, not unethical. most people think that conscience is what makes you feel guilty, but that is not at all correct. Conscience is what makes you aware of what is right or wrong. The guilty feelings part we add on ourselves. Guilt is actually self-condemnation. God doesn’t condemn us, he merely makes us aware of what is right or wrong. you will notice, i said right or wrong. it’s both. Our conscience, when we learn to listen to it, will not only show us what God doesn’t want us to do, it will show us what is from him and www.CityNewsMagaziNe.CoM
what is not. it will show us what his will is. it will guide us and give us wisdom. Functioning in a moral way isn’t merely avoiding bad things, it is pursuing good things, or, in other words, love. Love is an unsentimental dynamic that says, “i want the best for you enough to give you my best.” So Jesus identified the highest moral principle when he said, “Greater love has no one than that they should lay down their life for another.” Society struggles to establish an ethical standard because the rules governing that standard are humanmade, and they can thereby be changed, and often are. Since there is no absolute dynamic that the ethical standard comes from (unlike morality), the standard ends up being based on what is most popular. So today, people function in our society in ways that are declared ethical even though not many years ago they were considered immoral, and indeed, according to the definition of morality that comes from beyond humanity, they still are. People very much want to abolish morality and just have ethics because ethics are so fluid and changeable. But if you abolish morality, you abolish God (which indeed, is frequently the goal). This is because, if there is no God, there is no right or wrong, merely what people decide. “you can’t force your morality on me, nor i on you. What’s wrong for you isn’t necessarily wrong for me.” if you follow that road down to its logical conclusion, you find that, if there is no morality and no God, there is no purpose for existence except to give in to one’s instincts, desires and feelings, which is the same as the rest of the animals in the animal kingdom. indeed, morality is what sets us apart from them. to CoNtaCt City News, Call luCy (editor) at 954-255-5226
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COMMUNITY NEWS
Parkland Library June 2017
Knit ‘N’ Knowledge, Monday, June 5th, 10:30 a.m.Do you enjoy knitting? Bring your own projects, tips, techniques and ideas to share with fellow knitters at the Parkland Library. Please visit www. cityofparkland.org/library or call (954)757-4207 for more information. Parkland Library’s “Build a Better World” Summer Reading Club (children, teens and adults) June 9 – August 12 Sponsored by Parkland Friends of the Library Every person age 2 years through adult will receive a small gift for coming in and registering for the library’s “Build a Better World” Summer Reading Club. Keep a log of books you read to earn prizes all summer. The more books you read the more prizes you get! Keep reading all summer and earn prizes along the way. Children and teens must have a Parkland Library card to register. For more information visit www.cityofparkland.org/library or call (954)757-4207. Adult Summer Reading Kickoff with speaker Dr. Margery Marcus Saturday, June 10th, 10:30 to 11:30 a.m. Sponsored by Parkland Friends of the Library Distinguished educator Dr. Margery Marcus will kick off the summer with this fascinating talk about the concept of world building in literature, architecture and more. Tea and refreshments will be served. “Build a Better World” is the theme of Parkland Library’s 2017 Adult Summer Reading Club. Register for “Build a Better World” and receive a prize. Keep reading all summer and earn prizes along the way. Register online www.cityofparkland.org/library or call (954)757-4207.
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Artists of the Month: Nessie Yara Artist’s Reception, Saturday, June 10th, noon to 1 p.m. Nessie Yara is an emerging contemporary figurative artist. She was formally educated in visual arts at Florida International University and the University of Puerto Rico. Using acrylics, Nessie paints about motherhood, childhood, family, and the little things in between. Her brush serves her to illustrate permanence on transitory moments in life, and her artwork reminds us of the unique footprints relationships leave in our lives. Born in San Juan Puerto Rico and a Florida resident for the past 27 years, Nessie uses a color palette highly influenced by the distinctive saturation of blues and greens found in Florida and in the tropics. Bright colors and ocean inspired themes are an inherent part of her work. Her artwork is displayed in South Florida, Ohio, and Puerto Rico. Her work will be on display at the Parkland Library June 1st through June 30th. Reading with Ruby (ages 5 to 12) Monday, June 12th, 3:30 p.m. Come to the Parkland Library to practice your reading skills by reading to Ruby, a therapy dog who is almost as big as Clifford! This program encourages children to read by providing a nonjudgmental listener and furry friend who won’t mind if you make a mistake. Bring a book from home or choose one at the library. Each child will have the opportunity to read for about 5 minutes. Parkland Library Card required to register. To register visit www.cityofparkland.org/library or call (954)757-4207.
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Italian Film Night with Antonio, Monday, June 12th, 7 p.m. Enjoy an Italian-language film with English subtitles under the guidance of Antonio Del Bene of Byron Tree USA. Registration not required. Please visit www.cityofparkland.org/library or call (954)757-4207 for more information. Adult Coloring Book Art, Tuesday, June 13th, 10:30 a.m. to noon Decompress and let your mind wander while enjoying this latest creative trend: coloring books for adults. We’ll add some soothing background music and light snacks to create a little “me time” in your day. We will provide the supplies or you may bring your own. Registration required. To register visit www.cityofparkland.org/library or call (954)757-4207. Children’s Summer Reading Kickoff Show Bucky and Gigi: Building a Better Show… One Smile at a Time (age 2 and up) Tuesday, June 13th, 4 p.m. Sponsored by Parkland Friends of the Library Watch Bucky & GiGi construct fun with juggling, magic, and lots of comedy, too. You’ll get to be a part of the smiling, giggling and flat out belly laughter when you watch them transform themselves from regular construction crew to comedians extraordinaire. And get ready for Super Zeus (their canine partner) who steals the show in the finale with his extraordinary feats of canine comedy. Children ages 2 through 5th grade can register for the Parkland Library’s “Build a Better World” Summer Reading Club and earn prizes all summer. Parkland Library card required to register. Registration required. To register visit www. cityofparkland.org/library or call (954)757-4207. www.ciTyNEwsMagaziNE.coM
COMMUNITY NEWS Building with Lincoln Logs (ages 4-7), Wednesday, June 14th, 2 p.m. Children will have fun using their imagination while building log cabins, towers or whatever else they become inspired to make. Parkland Library card required to register. To register visit www. cityofparkland.org/library or call (954)757-4207. Teen Summer Reading Kickoff Event: Cartooning with Cory Wednesday, June 14th, 6 p.m. Sponsored by Parkland Friends of the Library Get fired up this summer and venture to the Parkland Library for a fun kickoff event where preteens and teens can join other friends to get creative. Come join us for Cartooning with Cory! Local cartoonist Cory Laub will teach teens to draw some of their favorite cartoon characters, while entertaining them with facts about animation and comic book trivia. It’s a great time, and teens will have a ton of fun while learning to draw! Participants are encouraged to register for the “Build a Better World” Summer Reading Club. Anyone who joins will get a prize and reading log. The more books you read this summer the more prizes you get! (middle school and high school kids only) Parkland Library card required to register. Register online www. cityofparkland.org/library or call (954)757-4207. Tiny Tots Social Time (age 9 months to 4 years), Thursday, June 15th, 10:30 to 11:15 a.m. Children enjoy free-play time with age-appropriate toys, puzzles and books while the adults get to socialize, too. Parkland Library card required to register. To register visit www.cityofparkland.org/library or call (954)757-4207. Father’s Day Storytime (age 3 and up), Thursday, June 15th, 6:30 p.m. Bring your dad, grandpa, or uncle for stories, songs and a special craft just for him! Parkland Library card required to register. Register online www. cityofparkland.org/library or call (954)757-4207. Build a Puzzle (age 4 and up) Monday, June 19th 11 a.m. to 12 p.m. Children will enjoy the challenge of jigsaw puzzles while working as a team with new friends and old. Parkland Library card required to register. To register visit www.cityofparkland.org/library or call (954)757-4207.
Bring your camera and join certified photography instructor Jeremiah Jenner for these two fun-filled sessions. Day 1 will be Color and Composition: Learn the basics of creative dynamic and fun images. Day 2 will be Flower Power: Explore the colorful world of nature and flowers. Parkland Library card required to register. To register visit www.cityofparkland.org/library or call (954)7574207. Step-into-Summer Mural Painting, Wednesday, June 21st, 2 p.m. to 3:30 p.m. It’s the first day of summer! What better way to celebrate than to add your creative mark on a giant mural that will be displayed at the library all season long? This all-ages family fun painting event will get you in the spirit of summer. Drop in anytime during these hours to participate. Parkland Library required to register. Register online www. cityofparkland.org/library or call (954)757-4207.
Bricks ‘N’ Books (age 6 and up), Tuesday, June 20th, 2 p.m. Children age 7 and up, bring your imagination and Lego building skills to the library! At each Bricks and Books meeting we will have a new building challenge. Conquer each challenge with a buddy or work on your own. Parkland Library card required to register. To register visit www.cityofparkland.org/ library or call (954)757-4207.
Game Squad (age 7 and up), Thursday, June 22nd, 4 p.m. Are you crazy about playing games on your favorite handheld device? Then the Parkland Library’s Game Squad is right for you! Children will get the chance to connect through the library’s WiFi to play with fellow gamers while also socializing in person. Participants must bring their own devices (iPad, Nintendo DS, etc.) with their preferred games already downloaded. Parkland Library card required to register. To register visit www. cityofparkland.org/library or call (954)757-4207.
Teen Photography Mini-Camp with Jeremiah Jenner (middle & high school kids) Tuesday, June 20th and Wednesday, June 21st, 5:30 p.m. to 7:30 p.m.
Family Craft: Paint a Fairy Door (age 3 and up) Saturday, June 24th 11:00 a.m. Children and their favorite adults will have fun together painting a ceramic “fairy door” that’s
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perfect for a garden or any decorative spot. Parkland Library card required to register. To register visit www.cityofparkland.org/library or call (954)757-4207. Afternoon Film & Discussion: Jackie, Saturday, June 24th, 2 p.m. Jackie is a portrait of one of the most important and tragic moments in American history, seen through the eyes of the iconic First Lady, then Jacqueline Kennedy (played by Natalie Portman). Jackie places us in her world during the days immediately following her husband’s assassination. Known for her extraordinary dignity and poise, here we see a portrait of the First Lady as she fights to establish her husband’s legacy and the world of “Camelot” that she created and loved so well. Registration required. To register visit www.cityofparkland.org/ library or call (954)757-4207. Arts, Books and Culture Discussion Group, Monday, June 26th, 10:30 to 11:30 a.m. Similar to a current events group, but focused on entertainment and culture, this lively discussion will cover topics like: What’s on the bestseller list? What’s big at the box office? What have you been reading or watching? Share your thoughts, listen to others, and get your culture fix as we chat. Registration required. To register visit www. cityofparkland.org/library or call (954)757-4207. Peaceful Pieces Jigsaw Puzzle Meetup (adults), Tuesday, June 27th, 10:30 a.m. Put it all together with new and old friends during this relaxing morning of jigsaw puzzles. Enjoy snacks, listen to music, and get that sense of completion. Registration required. To register visit www.cityofparkland.org/library or call (954)7574207.
to CoNtaCt City News, Call luCy (editor) at 954-255-5226
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HEALTH & WELLNESS BY DR. SIMON WONG
Stress Eating Stress eating, or emotional eating, is when you eat in order to escape whatever bad feelings you’re experiencing, in the hope that food will make you feel better. Sometimes it’s a conscious decision, but more often it’s just a mindless response to a vague, negative emotion. Emotional eating happens to many of us from time to time. Maybe you’ve cheered yourself up with a bowl of ice cream after an unusually tough day, or sneaked a few French fries from your best friend’s plate while recapping a disastrous date. But when emotional eating gets out of hand—when eating is the first and most common response to negative thoughts and feelings, especially when you start to packing in weight—it’s time to get a grip. To overcome stress eating, we need to distinguish stress eating from true, physical hunger. Following are some of the telltale signs you are engaging in stress eating: •
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•
It comes on suddenly- you are craving chocolate ice cream all of a sudden when you are feeling tense . On the other hand, physical hunger tends to come on gradually. You’re starting to feel hungry but you can wait to eat, which gives you some time to choose wisely and satisfy that hunger with something that’s good for you. Stress eating usually causes a craving for a food that’s sugary, fatty and high calorie—and often very specific (not simply “chocolate,” but “Butterscotch bliss with hot fudge from Cherry Smash at Wiles Road in Coral Springs”). When you’re physically hungry, food in general sounds good to you. You’re willing to consider several options to satisfy your physical hunger, which means you’re more likely to make a better healthier choice. When emotions are the driver, it’s easy to ignore what your stomach is telling you—and you wind up eating way too much while attempting to make yourself feel better. Stress eating might lift your mood momentarily – then, just as quickly, shame and guilt often move in.
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Tips to deal with stress eating behaviors: •
Own up to your feelings. You know that emotions are the trigger for your stress eating, so why not acknowledge them? It’s okay to be mad or lonely or bored sometimes. The feelings may be unpleasant but they’re not dangerous, and you don’t always need to ‘fix’ them.
•
Find alternatives to eating, unlearn your bad stress eating habit. Take a few moments to reflect on your feelings and think of ways you can solve your problem. In the mean time, doing other activities as simple as drinking a big glass of water with lemon slices, taking a walk and meditating (or simply taking a deep breath).
•
Wait it out. Stress eaters often are afraid that if they don’t satisfy the urge to eat, the craving will just get worse. But when they practice delaying tactics, they’re often surprised that the urge simply passes.
Of course, in real life, stress eating coping skill is a bit more complicated and never a straight “either-or” feeling. There are always those moment you are both physical hungry and emotional stress at the same time. An up-front well thought out, well prepared snack, such as a homemade baked granola made of whole rolled oats with raw nuts, seeds, dried chopped fruits with a touch of maple syrup or raw honey, will probably satisfy your hunger and leave you with less guilty feeling afterward. Be kind to yourself, and give yourself time to work on your stress eating. If you find that these tactics aren’t working for you well, solicit your health care provider for emotional support and help.
Dr. Simon Wong, D.O., practices internal medicine at his office at 9750 NW 33rd Street, Suite 210 in Coral Springs. To find out more about healthy aging, contact Dr. Wong at 954-603-5508.
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CONTINUED FROM PG. 38 “Sometimes I’d come home and find bags, bikes and boxes in front of my garage full of toys no longer loved, shoes, blankets, books, you name it miraculously appeared. Sometimes it isn’t just that child who was in jeopardy, their whole family needed help. It’s not a hand out, it’s a hand up.” Partially “retired” (and we use that word loosely), Bessie now works with HEART for the Broward County School Board helping to identify those kids and families in need and getting them the help to get their lives back on track. She also works with LINKS helping seniors who oftentimes go without and are overlooked AND she’s chairperson for the Coral Springs Martin Luther King Scholarship committee. When we caught up with her she was on her way to a presentation where 8 of the 17 children her committee granted scholarships to would get their “golden” ticket. “That scholarship sometimes is the leg up a child needs to stay on a successful path. To successfully educate a child means that child gets a job, pays taxes and becomes able to contribute to society. And maybe even pay it forward. Some of the money we collected this year was from former scholarship winners who went on to a successful life and choose to give back.” This is how she initially met the Spielmans from City News. “They agreed to sponsor a golf tournament,” says Bessie. “Because of their generosity, and the advertisements in their magazines more kids and their
families in need have been helped. Jerry and Lucy have been so kind, they’ve donated hundreds of T-shirts, and other items for the kids & gotten others involved.” If you have toys, books, blankets, household items that no longer serve your family that could be given to make
another family whole again, contact Bessie at 954729-8808. To get involved with the MLK scholarship program call Joyce Campos at the City of Coral Springs 954-344-1005. While it does take a village, it clearly takes just one Miss Bessie to inspire us all.
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PETS OF THE MONTH
COMMUNITY NEWS
Ciara Ciara is 1 years old Shitzu, loves her toys, and loves attention.
Wolfie I am a Pomeranian, 11 years old, male, Wolfgang Spirit, aka “Wolfie”. My favorite person is “Beth” and my favorite toy, a tennis ball. Love attention and love to take long walks.
Princess Meet Princess. She is our 26th foster dog who recently came to us from a meat farm in South Korea as part of an international rescue effort to stop this trade. She is about one year old, and we think she is a Jindo/Border Collie mix). Princess will make a great pet for someone who wants a quiet dog that does not bark, great with other pets and small kids, housebroken is very healthy (fixed, with all vaccinations), will be a most loving companion to the right loving family. She will be available for adoption at AllForOnePetRescue.Org
Should Your Pet Be our Pet of the Month?
Misty Misty is our one year old English Bulldog weighing in at 60 lbs. She loves to play. Her tetherball and any squeaky toy are her favorites. She is smart, obedient and super affectionate. Misty loves car rides to anywhere. She is obsessed with her mommy but also loves her daddy.
Ben This is Ben, our rescue fur baby! We adopted him from Tri County 6 years ago. He is a joy and loves life. He especially loves dressing for holidays. This is one of his favorite Halloween costumes! His lucky parents are Frank and Cindy Pego!
Bogie Bogie is 6, She’s my Golden Doodle, my buddy and my best friend. Bogie never met anyone she doesn’t immediately love. She takes her daily beauty nap every afternoon. This photo is during one of those naps.
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Every month City News will randomly pick a pet of the month winner. Enter your pet today! Email entries to lucy@CityNewsMagazine.com or mail your entry to City News, 5491 University Drive, Suite 104-B, Coral Springs, FL 33067 Please send a photo with your entry (sorry, photo will not be returned). Tell us a little bit about your pet…
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To coNTacT To coNTacT ciTy NEws, ciTy NEws, call 954-255-5226 call lUcy (EdiTor) or lUcyaT (EdiTor) 954-255-5226 aT 786-356-6443
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BEST OF CORAL SPRINGS & PARKLAND 2015
PET PAGE
Protect Your Pets from Summer Pests
BEST PET GROOMING
(Family Features) As the weather warms up, many people like to take their dogs for long walks or let their cats frolic outside. While you’re having fun in the sun, however, pests like fleas, ticks and mosquitoes can tag along for the ride. These pests can be a real nuisance, irritating your pet’s skin or even causing disease. To help keep your pets happy and healthy, Mark Beavers, Ph.D., Orkin entomologist, offers these tips on protecting your furry friends from biting pests during the summer season.
Signs Fleas, ticks and mosquitoes all draw blood from their hosts at some point in their lifecycle, and Beavers said spotting the adults is the easiest way to tell if your pet has been affected.
Prevention and Treatment Beavers advises taking these steps at home to reduce the number of fleas, ticks and mosquitoes on your property: • Adult fleas like humidity and shade, so eliminate shaded areas around your home.
• Fleas: Usually, adult fleas are easy to see when they jump on you or your pet, or when you see them crawling along on your pet’s skin. Beavers said that if your pet is being bitten by fleas, they will often repeatedly scratch and groom themselves.
• Remove unkempt grass and weeds, prune bushes and generally maintain your yard to reduce the number of ticks, mosquitoes and fleas on vegetation. Keep leaf litter to a minimum, as pests like to live in this damp, protected shelter.
• Ticks: Ticks crawl about on vegetation, waiting for potential hosts – like pets – to walk by. They attach themselves to a host for days at a time, and most swell up as they feed. Ticks can transmit diseases like Lyme disease, which in rare cases can result in kidney failure for dogs, and Rocky Mountain spotted fever, which is seen in dogs and sometimes in cats. Beavers said that the disease pathogens are often transmitted within the first 24 hours, so it’s best to remove the tick quickly. Check your pets for ticks daily, especially after they spend time outdoors.
• Keep raccoons, opossums, deer and rodents off your property, as these animals can carry ticks and fleas.
• Mosquitoes: Just like people, pets can fall victim to mosquitoes. Mosquito bites on pets aren’t always obvious. However, some mosquitoes can transmit potentially fatal heartworm disease. While it may be tempting, do not use human mosquito repellents on your pet. You may see mosquitoes flying around or landing on your pet when it’s hot outside, so be on the lookout.
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• Remove standing water from gutters and frequently change out water in bird baths, fountains and potted plants.
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• Regularly groom and bathe your pet to help identify and prevent problems.
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• Frequently vacuum, wash and dry indoor and outdoor pet bedding.
• Discuss prevention strategies with your veterinarian and have them check your pet for pests if you are worried. Your vet can recommend special flea and tick collars, treatments and shampoos to help protect your pet.
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COMMUNITY NEWS
A “Super Woman”
tasia Sawyer: A real Superhero at Work By Brooke Bitton
W
hen you think of a superhero, what comes to your mind? You probably think of Batman, Superman, Iron Man, Captain America, Wonder Woman…I could make a pretty lengthy list! In most of our minds, superheroes are those who fight the bad guys and save the world from total chaos. When I think of a superhero, I, too, often think of fictional characters that are in comic books and movies; but I also think of all the people who do great things in the world, and do not wear a cape…. they are regular people like you and me, with extraordinary talents. One such superhero is Tasia Sawyer, one of two graduation coaches at West Boca Community High School. While Tasia Sawyer may not fight bad guys, she does do something incredible. She gives teen parents, students who have jobs, or students who are struggling, the opportunity to graduate through an alternative education program. The program consists of a flexible, yet structured, schedule. Students can take classes either at a lab, or fully online at home. The classes are offered during the evening. This program, known as ICE, which stands for Industry Certification Within Early Graduation, is in year two at West Boca Community High School. The program is modeled from Tasia’s previous school, and continues to push forward with
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a positive end goal in mind…giving students the opportunity to become certified in industrial roles, while also getting a traditional high school diploma. According to Tasia, more schools are adopting programs that are like ICE; Alternative programs like these are “Problem solvers for academics”, she says; but it hasn’t been easy getting students and parents on board. “Parents believe that the students are not getting real diplomas”, she says. “We need to change the student-parent mindset, so they realize that there are other options that enable students to attain a high school diploma”. So far, four seniors have graduated from the program, and Tasia is eager to see more succeed. Though Tasia is very motivated through her job as a graduation coach (as well as other various roles at the school), she never thought she’d have a career in education. She was an at-risk student, who was living in a shelter, in New York. “No one thought I’d graduate”, she says. “It wasn’t until college, when my professor encouraged me to pursue a career in education, because of my out-of-the-box thinking”.
Degree, as well as a Master’s Degree. She is currently working on obtaining her Ph.D… and it’s all because of the “Certain few people who pushed me”, she says. Now, Tasia wants to pay it forward by being there for her students, and being “A cheerleader for them”. “School is not a one size fits all”, she says. By providing alternative education programs for students, they can stay in school, catch up, and graduate. Additional tutoring is available for students through the program. Furthermore, tutorials are set up for teachers, so that they are better able to accommodate their students. People like Tasia Sawyer are one in a million. Though they don’t wear capes and catch bad guys, they do something else that is spectacular…they make you believe that anything is possible. So, the next time you are asked who your favorite superhero is, really take the time to think about the example of Tasia Sawyer. Remember, there are many types of superheroes out there---teachers, policemen/policewomen, firemen/ firewomen, doctors, nurses, veterinarians, activists, family, friends---all people who make a difference in the lives of people near and far…to me, that’s pretty super!
Today, Tasia is a single mom with a double Bachelor’s
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SUPPORT YOUR FAVORITE CHARITIES CHARITY EVENT SPONSORSHIPS
City News & Boca’s Best Are Dedicated To Helping You Raise Awareness And Fund Your Charities. COMMUNITY NEWS THE ROTARY CLUB OF BOCA RATON “Changing Lives And Building Futures”
Rosemary Krieger, Lifetime Achiever
19TH ANNUAL OPAL AWARDS THE THE 19TH ANNUAL OPAL AWARDS
By Dale King
Honoring outstanding people and leaders who have contributed through volunteerism to make our community a better place in which to live, work and play
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SATURDAY, JANUARY 14, 2017 SATURDAY, JANUARY 14, 2017 BOCABOCA WEST WEST COUNTRY COUNTRY CLUB CLUB
6:30 PM
6:30
Corporate and Philanthropic Leadership
COCKTAILS AND HORS D'OEUVRES RECEPTION PMMUSIC, COCKTAILS ~ZIMMERMAN 7:30 PM SEATED DINNER JORDAN 7:30 PMOutstanding SEATEDPeople ELEGANT DINNER 2017 and Leaders
in November, the woman who has supported a score of local and area charities and nonprofits with financial donations, leadership for fundraising events and sustenance for facilities in their networks received the Junior League of boca Raton’s Lifetime Achievement Award.
LIVE ENTERTAINMENT Honoree AND AUCTION LIVE ENTERTAINMENT AND AUCTION
PETER AND CARMEL BARONOFF 2017 Outstanding People and Leaders Honorees
MARILYN AND JAY WEINBERG • NEIL SAFFER • SPENCER SIEGEL Did you know?
DON’T DROP THE BALL ON EDUCATION • DON’T DROP THE BALL ON EDUCATION
Healthcare and Wellness Leadership
DON’T DROP THE BALL ON EDUCATION • DON’T DROP THE BALL ON EDUCATION
DON’T DROP THE BALL ON EDUCATION • DON’T DROP THE BALL ON EDUCATION Co-Chairs: The Rotary Club ofProceeds Boca Raton founded 1957 and to to was benefit The in Rotary Clubhas of been Bocacommitted Raton’s Service Missions “Changing Lives & Building Futures” by providing Programs local youthto scholarship assistance including Youth Scholarship Florida Atlantic University and participating in Community Service Projects. Its members consist of business leaders, experts in their respective fields, retired entrepreneurs and military veterans Information and sponsorship opportunities contact: Claudia DuBois 561.477.7180 who magically pull their resources and special skills together to create “magical and claudia@rotaryclubbocaraton.com meaningful” contributions to Boca Raton. Tonight, we celebrate the life’s work of distinguished community leaders who have invested in the Boca Raton quality of life we all enjoy. Did you know that The Rotary Club of Boca Raton has made the following community serving improvements? Giving dictionaries every year to Boca Raton Public School third graders, provided support for the Carousel at Sugar Sand Park, helped finance the construction of Hughes Park in Pearl City, funded the re-gilding of the gold dome at the historic Old Town Hall, helped paint the buildings and installed a BBQ at The Haven, partnered with the Boys & Girls Club, sent “Shelter Boxes” to victims of Haiti, supported Boca Raton High School’s Annual “Shoot for the Cure” Breast Cancer Soccer Tournament, donated $50,000 toward construction of the Children’s Services area at the new Boca Raton Downtown Library, sponsors the Rotaract Clubs at Palm Beach State College and Florida Atlantic University, and so many other endeavors. It is safe to say that our members are involved in most, if not all, major philanthropic and community serving initiatives locally. As part of a global network of more than 1.3 million business professional and community leaders, Rotary addresses today’s challenges including literacy, disease, hunger, poverty, lack of clean water and environmental concerns. The Rotary Club of Boca Raton is proud of its members, Outstanding People and Leaders in their own right, and congratulates them for their recent back-to-back, winning of Rotary International’s “Significant Achievement Award” for its development of The OPAL “Outstanding People and Leaders” Awards and The Future Stars Performing Arts Competition. The Club was recognized from 36,000 Clubs worldwide. Winning the award in two consecutive years was a remarkable accomplishment in Rotary’s history. To learn more about Rotary, and our Club’s on-going efforts to Change Lives and Build Futures in Boca Raton, visit www. rotaryclubbocaraton.com or email info@rotaryclubbocaraton.com.
HONORARY CHAIR
2017 OPAL CO-CHAIRS
Jay and Marilyn Weinberg, Neil Saffer and Spencer Siegel
DON’T DROP THE BALL ON EDUCATION
•
President Ava Parker
Palm Beach State College
ven as 2017 begins, Rosemary Krieger of boca Raton is still in shock, she admits, from an event that took place in late 2016.
From left, Sarah Doyle, Woman Volunteer of the Year Luncheon chair; Kirstin Stanley, Junior League of Boca Raton president; Lifetime Achievement Award winner Rosemary Krieger; Mindy Shikiar, vice president of Oncology and Ambulatory Services and Business Development at Boca Raton Regional Hospital and Dr. Kathy Schilling, medical director at the Christine E. Lynn Women’s Health & Wellness Institute. (Photo by Dale King)
when a shaky, stunned and teary-eyed Rosemary reached the podium, she thanked the nearly 1,000 people in the audience at the 29thAnnual woman Volunteer of the Year Luncheon & Fashion show at the boca Raton Resort & club. she had particularly kind words for her husband, ben, longtime partner in giving, and her three children who flew in from around the country: sons Kenneth, from New York and gregory, from Delaware, and daughter, catherine Krieger-Nelson, from Dallas. “I’ve gotten flowers, emails and calls,” said Rosemary in a recent interview, her smiling face still beaming with excitement. “i didn’t expect to get the award. i am still in shock.” many in the audience were themselves in tears as they stood and applauded Rosemary, whose beneficence has helped dozens of nonprofits, from AVDA (Aid to Victims of Domestic Abuse), the YmcA, march of Dimes, george snow scholarship Fund, wayne barton center, st. Jude church, boca Helping Hands and Florence Fuller child Development center, to name a few. Education and Arts Leadership
Among those at her table was AVDA executive Director Pam o’brien, who nominated Rosemary for the award. “she is a true giver who thinks of others before herself,” said O’Brien. “She wants to make sure that women and children in need have a safe place to go.”
YVONNE BOICE 2017 Outstanding People and Leaders Honoree
Rear, from left, Rosemary Krieger and her son, Kenneth; seated, from left, her daughter, Catherine Krieger-Nelson, husband Ben Krieger and son, Gregory Krieger, at the Junior League of Boca Raton’s 29th Annual Luncheon. (Photo by Dale King)
the generous lady from boca has a simple philosophy about giving. “You don’t think about it, you just do it. I has to come from the heart.” coincidentally, barely a month after receiving the honor, Rosemary has jumped back into an AVDA cause. she is on the committee planning the Feb. 21 “Heart of a Woman” luncheon fundraiser at the Boca Resort. The speaker will be Michelle Knight, one of the three women abducted, imprisoned and repeatedly raped by Ariel castro at his home in cleveland. Nabbed by the suspect between 2002 and 2004 were Knight (who has changed her name legally to Lilly Rose Lee), Georgina DeJesus and Amanda Berry. They finally escaped in 2013 when Castro was captured, tried and sentenced to life plus 1,000 years in prison. He committed suicide behind bars.
DON’T DROP THE BALL ON EDUCATION
From left, Ben Krieger, Rosemary Krieger, Pam O’Brien, Catherine Krieger-Nelson, Kenneth Krieger and Gregory Krieger. Rosemary received the Lifetime Achievement Award at the 29th Annual Luncheon of the Junior League of Boca Raton. (Photo by Dale King)
Rosemary was one of five nominated for the Lifetime Achievement Award. Others were Joan englert (big children’s Foundation), Donna goray (Farmworker children’s center, inc.), mary Perper (Florence Fuller child Development center) and Anne bright, Lupus Foundation of America, Florida chapter. Healthcare and Wellness Leadership PETER AND CARMEL BARONOFF 2017 Honorees
Education and Arts Leadership Community Service and Leadership Community Service and Leadership YVONNE BOICE ARTHUR ADLER ARTHUR ADLER 2017 Honoree 2017 Honoree 2017 Outstanding People and Leaders
the Junior League also chose susan whelchel as its Volunteer of the Year. Former boca Raton mayor, city councilwoman and ex-member of the Palm beach county school board, she has been a Junior League member since 1978.
Corporate and Philanthropic Leadership JORDAN ZIMMERMAN
2017 Honoree
Honoree TO PURCHASE TICKETS ONLINE, VISIT WWW.OPALAWARDS.COM
the luncheon included a saks Fifth Avenue boca Raton fall trends fashion show.
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COMMUNITY NEWS
June 1st is the Start of Hurricane Season –
The Coral Springs Police Remind Residents to Prepare The City of Coral Springs Emergency Management wants to ensure you have the most beneficial information to stay safe should a major disaster threaten South Florida. Depending upon the severity of a storm, you may need to utilize important emergency supplies, safe guard your home or evacuate.
Shelters:
Please understand that all Broward County Shelters are operated through Broward County Emergency Management. If you require transportation to a shelter or have medical needs, you must pre-register with Broward County Emergency Management at (954) 831-3940. Your two closest primary shelters are: • Coral Glades High School (2700 Sportsplex Drive, Coral Springs) • Monarch High School (505 Wiles Road, Coconut Creek) • Pet Friendly Shelter: Millennium Middle School (5802 NW 94th Avenue, Tamarac); you must pre-register for this shelter by calling (954) 989-3977.
Vulnerable Population Registry (VPR):
VPR is for residents who are at risk due to disability, frailty or health issues, regardless of age, who elect to stay at home in the event of a hurricane or other emergency. The Registry is a partnership between Broward County and the City of Coral Springs to help emergency responders better plan for recoveries from hurricanes and other emergencies. It is not a guarantee of assistance. You can register by calling 954-831-4000 (TTY 954-831-3940).
One of the best ways to stay safe is to stay informed! Remain connected to cityrelated news and information before, during and after a storm: • Coral Springs Radio: 1670 AM • City TV: Channel 25 (Advanced Cable) or Channel 99 (AT&T U-Verse) • Social Media: Follow the City of Coral Springs Facebook Page
Everyone should have enough supplies for their families. A basic disaster supply kit should consist of: • Water, one gallon per person, per day for three days. • Three day supply of non-perishable food • Flashlight (with extra batteries) • First aid kid and wet wipes • Battery-powered radio (with extra batteries)
The Coral Springs Hurricane Call Center number, which is activated should a storm approach is: (954) 344-1001. We remind residents to always reserve 9-1-1 and the non-emergency number for police and fire purposes only.
Meet Emergency Management Coordinator Alexander Falcone We believe this is a perfect opportunity to introduce you to our new Emergency Management Coordinator, Alexander Falcone. He oversees preparedness, response, recovery and mitigation needs by coordinating information and resources between city departments, partner agencies, volunteer organizations and the community. Alexander earned a Bachelor’s Degree in Criminology and a Master’s Degree in Public Administration from Florida State University (FSU). He also holds graduate certificates in Emergency Management and Homeland Security from FSU. Although born in Philadelphia, PA, Alexander grew up in nearby Boca Raton, FL. Alexander’s first career path was law enforcement and he served as a summer police officer for the Cape May Police Department in New Jersey. Alexander says that career choice shifted, saying “As a first responder I was intrigued by overarching response plans and coordination between agencies. During my studies at college I learned more about the field and found that it was my passion. Working in Emergency Management allows me work with various groups of people, agencies and levels of government. I am always busy and have the ability to make a difference in my community.” As a Lead Mitigation Planner for the Florida Division of Emergency Management, Alexander has worked across the state on various projects. When asked about his goals for the city, Alexander says, “While it is impossible to be prepared for everything, I want the City of Coral Springs to excel as a leader in Emergency Management. This means that our government, our citizens and our business are amply prepared for anything that comes our way. Emergency Management extends beyond hurricane season and it is my goal to use this position to better our city 365 days a year.” Alexander reminds residents that Emergency Management is everyone’s responsibility, continuing, “It is important for residents
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to take warnings seriously and prepare their families and property for a storm. After any type of emergency, services may be temporarily unavailable; therefore it is important for citizens to be as self-sufficient as possible.” On the personal side, Alexander is an avid diver, often diving the reefs and wrecks here in South Florida. He also enjoys snowboarding in the mountains. To unwind, you may find Alexander on the golf course, although he admits it is not his strongest sport! We welcome Alexander’s expertise, passion and commitment to the City of Coral Springs.
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LEGALLY SPEAKING BY ALAN J. REINDFELD, ESQ
Why Do I Need a Durable Power of Attorney/Healthcare Surrogate?
I
have clients calling to ask for a simple will and decide against having other documents such as a durable power of attorney and healthcare surrogate. So let me give a small, brief overview on why this is a bad idea.
A person who ignores all types of basic necessary documents, ignores why they are necessary for estate planning. Specifically: Durable Powers of Attorney - This is a very basic document. It lets someone act for you financially. This can be used for anything. When a person gets older, if you are unable to manage your affairs due to any number of reasons, including old age, dementia, etc. According to the Alzheimer’s Institute, a woman in her 60s has a 1 in 6 chance, or a rounded off 17% chance of developing this disease. In comparison, for a woman, the chance of breast cancer is 1 in 11 or 9%. This does not include dementia, cognitive impairment, or several other diseases which can strike a person and render them unable to manage their day to day affairs. What does this mean? Well you have a better chance of some type of mental deficiency happening to you then winning the lottery. Healthcare Surrogates - If you are incapacitated and unable to make healthcare decisions…who can make them for you? Your children, your spouse, your friend, a sibling? This document allows someone to seek medical treatment and become informed about necessary medical treatment for a patient without all the complications that may arise. With changes to the HIPAA law, this document is
necessary protection for any medical provider in order to provide a person any medical information about a parent, child, cousin, or relative. Otherwise, they may not provide the information. It’s an unfortunate sad truth, but nobody wishes to be sued or lose their license for providing information to someone who was not authorized by the patient. While it may be a difficult subject for some people to talk about, it is never too late to plan for the future. Nobody knows what will happen tomorrow therefore, if you do not have your basic Estate Planning documents in place, please make this a priority. You should prepare for the future by making sure your Healthcare Surrogate and Durable Power of Attorney are set up to protect your family against your inability to manage your financial affairs.
The Law Office of Reinfeld & Cabrera, P.A. is conveniently located at 10235 W Sample Rd # 207, Coral Springs, FL. The law firm is bilingual and offers a free initial consultation by phone or in person. To speak with an attorney, call 954-334-1520 or 1-855-LAWS-123. For more information visit our website at: www.MyPersonalAttorneys.com
Reinfeld & Cabrera, P.A. • Business Law • Evictions • Personal Injury • Real Estate • Estate Planning (Wills, Trust & Probate)
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www.MyPersonalAttorneys.com *Excludes Tenant Eviction Matters - Call Office For Details The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.
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JuNe 2017
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COMMUNITY NEWS
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JUNE CalENdar
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AmbAssAdor Committee meeting Date: tuesDay, June 6 2017 time: 8:00am – 9:00am Location: chamber office 11805 heron bay bLvD
ProfessionAl Women’s AlliAnCe lunCheon Presenting sPonsor: browarD heaLth coraL sPrings ruby sPonsor: amtrust bank, a Division of nycb Date: weDnesDay, June 7 2017 guest sPeaker: naDine smith, co-founDer/ceo of equaLity fLoriDa toPic: “honor them with action” time: 11:30am - 1:00Pm Location: caroLina cLub 3011 n. rock isLanD rD ribbon Cutting/grAnd oPening: the bin doCtor sAnitizing serviCe Date: thursDay, June 8 2017 time: 5:00Pm – 6:00Pm Location: chamber office 11805 heron bay bLvD
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After hours netWorking Date: weDnesDay, June 14 2017 time: 5:30 – 7:00Pm Location: sorrisi – seminoLe coconut creek casino 5550 nw 40 street WAke uP breAkfAst sPonsoreD by: fPL Date: tuesDay, June 20 2017
time: 7:30am – 9:00am Location: caroLina cLub 3011 n. rock isLanD rD
neXtgen lunCh & leArn sPonsoreD by: Jm Lexus guest sPeaker: Jorge gonzaLez, Jga marketing toPic: “gaining creDibiLity in the workPLace” Date: tuesDay, June 27 2017 time: 11:30am – 1:00Pm Location: runyons 9810 west samPLe roaD ChAmber referrAl grouPs meeting dAtes ChAmber ConneCtion June 1st & 15th 8:00am - 9:00am WednesdAy morning June 7th & 21st 8:00am - 9:00am sPAnish sPeAking grouP: June 8th & 22nD 7:45am - 9:00am the leAd eXChAnge: June 8th & 22nD 8:00am - 9:00am noontime netWorkers: June 13th & 27th 11:45am – 12:45am
Photo 1: ribbon cutting ceremony at kraeer funeral home & cremation center
Lessell & Lamonte coleman at wake up breakfast sponsored by broward health coral springs
breakfast, sponsored by amtrust bank, a Division of nycb
Photo 2: (Left to right) Donna Denton, mike Del Pozo, coral springs city commissioner Lou cimaglia, connie carberg & tracy Lautamne at ribbon cutting ceremony at kraeer funeral home
Photo 4: cindy brief, Dr. charles Lago & tony milian at wake up breakfast sponsored by broward health coral springs
Photo 6: (Left to right) Deven zenker, alyssa baer, & brandon fertig at nextgen net at nite, held at sorrisi at the seminole coconut creek casino
Photo 5: (Left to right) cindy brief, abby mosher & Debbie oistacher at chamber for good business
Photo 7: ribbon cutting ceremony at fitwize 4 kids
Photo 3: (Left to right) Dr. charles Lago, Lynn
56
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CONCUSSIONS ARE NO GAME The comprehensive Broward Health Concussion Care Program is the only one of its kind in Broward County. Staffed by credentialed impact consultants, the Concussion Care Program offers comprehensive services for sports and concussion diagnosis and management including:
• • • • • •
Sports Physicals • EKG - available at Broward Health Urgent Care (three locations) Pre-Season baseline testing Post-Injury ImPACT testing - available at Nova Southeastern (an affiliate of BHCS) A Pediatric Emergency Department available 24/7 Expert team of partnering physicians Rehabilitation including Vestibular Rehab for concussions
Additional Community Outreach Programs at Broward Health Coral Springs include:
• Educational programs for coaches • Speakers for Parents/Parent Groups • Educational programs for Youth & Community Sports Leagues For more information about concussion management or the services available please contact:
Rehab Services Department 954.344.3180. browardhealth.org/ConcussionCare
Healthy Eatings
Mighty Mushroom Blended Burger Prep time: 10 minutes Cook time: 15 minutes Servings: 4 1/2 pound any variety mushroom 2 tablespoons olive oil, divided 1 pound ground beef 1/2 teaspoon salt 4 buns
Finely dice mushrooms or gently pulse in food processor.
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JUNE 2017
In skillet, warm 1 tablespoon olive oil on medium-high heat and add mushrooms, cooking 5-7 minutes, or until golden brown. Remove from heat and cool 5 minutes. Transfer cooled mushrooms to medium bowl. Add ground beef and salt, mixing until combined. Make four patties. Add remaining olive oil to pan and cook burger patties on medium-high heat until internal temperature reaches at least 160 F. Plate and add desired toppings to bun. Recommended toppings include: pickled red peppers, crumbled blue cheese and watercress greens.
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COMMUNITY NEWS
(Family Features) It’s not always easy to create meals that are both nutritious and satisfying. Managing intake of added sugar and saturated fat takes effort and planning, but transforming your favorite recipes into more nutritious family meals can be simpler than you imagined. The nutrient-dense mushroom masterfully bridges that divide, offering rich and meaty flavor while still being fat-free, low-calorie and low-sodium. All mushrooms contain vitamin D at various levels, which helps build strong bones. Additionally, mushrooms are a source of B vitamins, including riboflavin and niacin, which help provide energy by breaking down proteins, fats and carbohydrates. “Mushrooms are an incredibly versatile ingredient,” said Mary Jo Feeney, MS, RDN, nutrition research consultant for the Mushroom Council. “They can be the meaty star of a vegetarian dish or a nutritious complement to burgers and other hearty recipes.” For a healthy weekday lunch, consider building a salad bowl around the earthy mushroom. Pair roasted or marinated mushrooms with crunchy vegetables and nutty grains, beans and pulses, and top with a simple vinaigrette or squeeze of citrus. For lightened-up versions of classics such as burgers and meatballs, try adopting a culinary technique known as “The Blend.” Simply chop any mushroom variety to match the consistency of ground meat, blend the mushrooms into the meat and cook the mushroommeat blend to complete the recipe. Substituting at least 25 percent of the meat for mushrooms can enhance the taste of your favorite meaty meals, deliver an extra serving of nutrient-rich vegetables and trim calorie and fat intake. For additional mushroom recipes that incorporate the blending technique, visit mushroominfo.com.
Marinated Mushroom Bowls with Lentils and Wild Rice
Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette
Prep time: 40 minutes Servings: 4 Mushrooms: 1/4 cup extra-virgin olive oil 2 tablespoons unseasoned rice vinegar 1 tablespoon low-sodium soy sauce 2 teaspoons dark sesame oil 1 teaspoon chili oil 1 green onion, thinly sliced 1 tablespoon chopped fresh cilantro 1 teaspoon sesame seeds 8 ounces crimini mushrooms, thinly sliced 2 cups thinly sliced purple cabbage 1 tablespoon fresh lime juice pinch of salt 2 teaspoons low-sodium soy sauce 2 cups cooked French lentils 1 cup cooked wild rice 1 cup chopped cucumber
Prep time: 10 minutes Cook time: 15 minutes Servings: 4 8 ounces white button mushrooms, halved 1 tablespoon extra-virgin olive oil 1/2 teaspoon finely ground sea salt 1/4 teaspoon ground black pepper 2 cups cooked wheat berries, warm 2 green onions, sliced 2 tablespoons dried cranberries, chopped Dressing: 2 tablespoons extra-virgin olive oil 2 tablespoons fresh orange juice 1 teaspoon curry powder
To marinate mushrooms: In shallow bowl, whisk together olive oil, rice vinegar, soy sauce, sesame oil and chili oil.
Place mushrooms on baking sheet. Drizzle with olive oil. Sprinkle with salt and pepper. Toss to coat.
Stir in green onion, cilantro and sesame seeds. Add mushrooms and gently toss in marinade. Cover and let rest 30 minutes.
1/4
teaspoon finely ground sea salt
Heat oven to 400 F.
Bake 10 minutes. Carefully stir mushrooms and bake 5 more minutes, until tender. Transfer mushrooms to medium bowl. Add wheat berries, green onions and cranberries.
Place cabbage in bowl and toss with lime juice and pinch of salt. Set aside.
In small bowl, whisk together all dressing ingredients.
Stir in 1 teaspoon of soy sauce to both lentils and wild rice.
Pour dressing over salad. Toss to mix all ingredients. Serve warm.
To serve, arrange equal amount of mushrooms, cabbage, lentils, wild rice and cucumbers in each bowl. Drizzle with remaining marinade and garnish with chopped cilantro, sliced green onions and black sesame seeds. Serve with lime wedges. Note: Can be served at room temperature or cold.
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Dining Guide
COMMUNITY NEWS
the fooD sCene eXploDes with vibrAnt new restAurAnts
Coral Springs Parkland
CorAl springs Diner 10410 W Sample Rd Coral Springs (954) 346-1944
outbACK steAKhouse 650 Riverside Dr Coral Springs (954) 345-5965
bluefin sushi 6694 Parkside Dr Parkland (954) 755-0120
American /Steak houses
DyAn’s Country KitChen 9100 Wiles Rd Coral Springs (954) 755-7590
ruby tuesDAy 9511 Westview Dr Coral Springs (954) 757-0885
hAMAChi thAi AnD sushi restAurAnt 10288 W Sample Rd Coral Springs (954) 575-7900
Applebee’s
2729 N University Dr Coral Springs (954) 796-0330 big beAr brewing Co 1800 N University Dr Coral Springs (954) 341-5545
egg & i 1933 N University Dr Coral Springs (954) 688-6674
tgi friDAys 855 N University Dr Coral Springs (954) 344-0884 tooJAy’s Deli 2880 N University Dr Coral Springs (954) 346-0006
bJ’s brewhouse 1580 N University Dr Coral Springs (954) 227-7055
lefty’s tAvern & grille 5771 Coral Ridge Dr Coral Springs (954) 752-3525
Asian
bonefish grill 1455 N University Dr Coral Springs (954) 509-0405
MozArt CAfé 2049 N University Dr Coral Springs (754) 702-5383
About bAngKoK 6240 Coral Ridge Dr #106 Coral Springs (954) 752-1780
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JApAngo 7637 State Rd 7 Parkland (954) 345-4268 luCKy inn 5639 Coral Ridge Dr Coral Springs (954) 510-7561 nu sushi 1312 N University Dr Coral Springs (954) 755-5211 www.ciTyNEwsMagaziNE.coM
Shinju japaneSe Buffet 1269 N University Dr Coral Springs (954) 752-3406 Red GinGeR aSian BiStRo 9710 W Sample Rd Coral Springs (954) 752-1850
Italian annie’S pizza 11348 Wiles Rd. Coral Springs (954) 575-1132 Buca di Beppo 9469 W Atlantic Blvd Coral Springs (954) 753-4044 MaRola’S 929 N University Dr Coral Springs (954) 796-0544 nick’S new haven pizza 2444 N University Dr Coral Springs (954) 800-7603
chini’S BuRRitoS 2412 N University Dr Coral Springs (954) 255-3949 el MaRiachi 2153 N University Dr Coral Springs (954) 688-7505
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kBk caRiBBean ciRcle 1309 N University Dr Coral Springs (954) 227-6725 la paRilla RotiSSeRie & GRill 8357 W Atlantic Blvd Coral Springs (954) 345-5467
paSquale’S pizza 10337 Royal Palm Blvd Coral Springs (954) 341-0707
loS tacoS 10299 Royal Palm Blvd Coral Springs (754) 229-8940
peppeRoni GRill 9174 Wiles Rd Coral Springs (954) 345-1604
loS BacadoS 7121 N State Rd 7 Parkland, FL 33071 954-637-4984
pizza BRew 8075 W Sample Rd Coral Springs (954) 346-6969
MancoRa ceviche BaR 7679 W Sample Rd Coral Springs 954-800-7812
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25 YEARS OF DELICIOUS
el paSo 8130 Wiles Rd Coral Springs (954) 255-2276
la union Mexican BakeRY 7796 Wiles Rd Coral Springs (954) 757-0702
tavolino della nonna 10181 W Sample Rd Coral Springs (954) 509-0046
JAPANESE RESTAURANT
Latin/Mexican
SoSta cafe 4320 N State Rd. 7 Coral Springs (954) 345-7689
poweR pizzeRia 7965 N University Dr Parkland (754) 802-3676
NU-SUSHI
YouR pie 4372 N state Rd 7 Coral Springs 954-341-0180
Facebook.com/yuji.nusushi
954.755.5211 • www.Nu-Sushi.com 1312 N. University Drive • Coral Springs
pal’ Rancho ii 10603 W Atlantic Blvd Coral Springs (954) 755-1444 SalSa fieSta uRBan Mex GRill 2908 N University Dr Coral Springs (954) 227-3033 to CoNtaCt City News, Call luCy (editor) at 954-255-5226
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Dining Guide 2017 COMMUNITY NEWS Tijuana Taxi Co 901 N University Dr Coral Springs (954) 344-9201
Mediterranean FalaFel BisTro & Wine Bar 5677 Coral Ridge Dr Coral Springs (954) 346-3434 Gyromania Grill 5760 Wiles Rd Coral Springs (954) 345-4511
Pubs/Sports Bars BoneFish maC’s sporTs Grille 6174 W Sample Rd Coral Springs (954) 752-6227 Brass Tap 9651 Westview Dr Coral Springs (954) 227-1823 miller’s ale house 1915 N University Dr Coral Springs (954) 825-0574
Coconut Creek Margate American Steak houses appleBee’s 5377 W Atlantic Blvd Margate (954) 969-0866 BaCksTreeT 5801 Margate Blvd Margate (954) 973-3400 BiG BiTe BaGel & Deli 5369 Lyons Rd Coconut Creek (954) 418-7100 Denny’s 650 N State Rd 7 Margate (954) 956-0428
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JUNE 2017
Five Guys 7268 W Atlantic Blvd Margate (954) 975-4818
paD Thai 5458 W Sample Rd Margate (954) 977-8980
GolDen Corral 5650 W Sample Rd Margate (954) 975-7061
saiTo 4443 Lyons Rd D102 Coconut Creek (954) 582-9888
lanDluBBer’s raW Bar & Grill 6370 State Rd 7 #120 Coconut Creek (954) 422-9464 lesTer’s Diner 4701 Coconut Creek Pkwy Margate (954) 979-4722 mCDivoT’s resTauranT 3011 Rock Island Rd Margate (954) 753-3500 roosTer’s resTauranT 7370 W Atlantic Blvd Margate (954) 971-6044 ruBy TuesDay 299 SW 26th Ave Pompano Beach (954) 969-8082 your plaCe ameriCan FooD 4400 W Sample Rd, Coconut Creek (954) 972-6220
Italian all sTar pizza & iTalian 6560 State Rd 7 Coconut Creek (954) 429-3990
Latin el Bohio De mama 2179 State Rd 7 Margate (754) 307-5776 Fusion laTin Cuisine 1436 State Rd 7 Margate (754) 222-6691 GorDo’s Grill 5634 W Sample Rd Margate (954) 657-8106
BiG DaDDy’s 407 State Rd 7 Margate (954) 971-0810
la BamBa 5452 W Sample Rd Margate (954) 978-6377
Bella roma iTalian 4301 Coconut Creek Pkwy Coconut Creek (954) 978-8800
lime Fresh mexiCan Grill 4425 Lyons Rd Coconut Creek (954) 586-2999
isaBella’s 2708 W Atlantic Blvd Pompano Beach (954) 933-2100 j.r. pizza Bella 7868 W Sample Rd Margate (954) 753-1300
Asian
la pizzeria 5632 W Sample Rd Margate (954) 968-4396
asian Grill 7462 Royal Palm Blvd Margate (954) 977-6868
mozzarella pizzeria 7456 Royal Palm Blvd Margate (954) 970-4858
ChiFa Taypa 207-407 State Rd 7 Margate (954) 972-9670
pasquale’s pizza 4690 State Rd 7 #111 Coconut Creek (954) 601-0707
jasmine Thai 1785 State Rd 7 Margate (954) 979-5530
pasTa anD… 4990 W Atlantic Blvd Margate (954) 977-3708
neW China BuFFeT 5441 W Atlantic Blvd Margate (954) 979-9376
sal’s iTalian risToranTe 6280 W Sample Rd #206, Coral Springs, FL 33067 954-510-7810
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sr CeviChe 1436 State Rd 7 Margate (954) 532-1323 Tijuana FlaTs 6204 W Sample Rd Coral Springs (954) 344-4445 Tumi resTauranT 7926 W Sample Rd Pompano Beach (954) 510-8000
Mediterranean eThos Greek BisTro 4437 Lyons Rd #104 Coconut Creek (754) 999-0050 piTa piT 6192 W Sample Rd Coral Springs (954) 227-0936 Bar louie 4443 Lyons Rd D101 Coconut Creek (954) 543-5865 BoTTeGa Wine Bar 4455 Lyons Rd #102 Coconut Creek www.ciTyNEwsMagaziNE.coM
COMMUNITY NEWS
MORE THAN JUST GREAT PIZZA! WE OFFER A FULL ITALIAN MENU & MORE
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(954) 969-1744 Bru’s room 5460 W Hillsboro Blvd Coconut Creek (954) 571-6999 Duffy’s sports Grill 4800 W Hillsboro Blvd Coconut Creek (954) 422-9789 Johnny o’Brian’s 6588 N State Rd 7 Coconut Creek (954) 428-9374 lanDluBBer’s raw Bar & Grill 6370 State Rd 7 #120
Coconut Creek (954) 422-9464
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ORDER ONLINE & SEE MORE SPECIAL OFFERS AT:
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VISIT US AT OUR 2 OTHER LOCATIONS DEERFIELD BEACH & POMPANO BEACH
The #1 Place for a Happy Father’s Day Breakfast
o’malley’s sports Bar 1388 State Rd 7 Margate (954) 979-8540 reD rock oasis & Grill 4443 Lyons Rd D103 Coconut Creek (954) 978-9688 worlD of Beer 4437 Lyons Rd Coconut Creek (954) 984-0300
While we will always try for 100% accuracy, we might have missed a favorite restaurant of yours in our dining guide. Please contact me at either 305.332.9101 or at Jerry@citynewsmagazine.com with any changes or comments you have. Thank you. www.CityNewsMagaziNe.CoM
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plastic wrap and refrigerate seamside down, up to 4 hours, before serving. To serve, remove plastic wrap and cut each wrap in half at an angle. Substitution: Two large leaves of soft, leafy green lettuce can be used in place of baby spinach leaves.
Healthy Eatings Photos courtesy of Getty Images
S
FAMILY FEATURES
ome of the first foods that come to mind when considering dining outdoors are greasy, messy meals. Instead, opt for a nutritious outdoor experience with a turkey wrap, grain bowl or chicken salad for a backyard bite that doesn’t go overboard. Find more nutritious recipes for outdoor dining at culinary.net.
GREENS AND GRAINS
Dedicating more of your plate to fresh-from-the-garden produce as well as rice and grains can lead to a healthier lifestyle, according to Cheryl Forberg, registered dietitian and award-winning chef and nutritionist for “The Biggest Loser.” To start living healthier and greener lives, Forberg recommends starting a garden. This hands-on approach is a fun way to learn about nutrition and where food comes from. Following produce from seed to plate can compel you to eat more healthfully. Forberg furthers her personal dedication to the seedto-plate journey through her involvement with Seeds of Change, which invests in healthier and greener communities by offering both organic seeds and foods, and delivers an annual grant program that benefits school and community gardening as well as farming programs. This year, the grant program will award $310,000 to participants who plan to help their communities and teach people about sustainability and where fresh food comes from. Learn more about starting a community garden and living a greener, healthier life at seedsofchangegrant.com.
Warm Grain Bowl with Wild Salmon, Almonds and Salsa Verde
Total time: 20-25 minutes Servings: 8 8 wild salmon fillets (3 ounces each) sea salt, to taste fresh pepper, to taste 2 tablespoons extra-virgin olive oil, divided
SAVORY SALAD
Even when you plan to take dining outdoors, a tasty salad still makes for an ideally nutritious meal. This salad brings together an assortment of veggies for a Tomato-Cucumber Salsa to top succulent baked chicken and greens. Find more recipes perfect for dining al fresco at chickenroost.com.
Baked Greek Chicken Salad
Recipe courtesy of the National Chicken Council Servings: 4 Tomato-Cucumber Salsa: 2 plum tomatoes, diced 1 small cucumber, peeled and sliced 1/2 green pepper, julienned 1/4 purple onion, sliced 2 tablespoons red wine vinegar 1 tablespoon olive oil 2 tablespoons vegetable oil 1/8 teaspoon freshly ground pepper 1/8 teaspoon salt 1/8 teaspoon basil 1/8 teaspoon oregano 1/8 teaspoon Greek seasoning 1/8 teaspoon sugar 1/8 teaspoon dry mustard Salad: 4 boneless, skinless chicken breast halves
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JUNE 2017
1 cup asparagus, cut into 2-inch pieces 1/2 cup shitake mushroom caps, sliced 1 package Seeds of Change Quinoa, Brown & Red Rice with Flaxseeds 1/4 cup slivered almonds Salsa Verde (optional): 1 bunch scallions 1 clove garlic 1/2 cup packed cilantro leaves 1/2 cup packed mint leaves 1/2 cup packed basil leaves 1/2 cup lemon juice 1/3 cup extra-virgin olive oil Heat oven to 400 F. In oven-proof pan, season salmon with salt and pepper, and drizzle each fillet with olive oil. Bake 12-15 minutes, until cooked through. In blender or food processor, combine all Salsa Verde ingredients and pulse until fully incorporated but still rustic and chunky. Set aside. In medium saute pan over medium-high heat, heat remaining olive oil. Add mushrooms and asparagus and saute vigorously 3-5 minutes. Add grains and slivered almonds, and continue to saute until heated through, about 5 minutes. Adjust seasoning with salt and pepper, to taste. Divide grains among eight plates, place a piece of salmon on each plate then finish with dollop of Salsa Verde, if desired, and serve. Substitution: Shitake mushroom caps may be substituted with button mushrooms or other wild mushrooms.
1/4 1 1/4 1/2 1 1 1 2
cup melted butter lemon, juiced teaspoon freshly ground pepper teaspoon garlic powder teaspoon oregano teaspoon Greek seasoning package mixed Italian salad greens ounces feta cheese, crumbled black olives pepperoncini peppers To make Tomato-Cucumber Salsa: In medium bowl, mix together tomatoes, cucumber, green pepper, purple onion, red wine vinegar, olive oil, vegetable oil, pepper, salt, basil, oregano, Greek seasoning, sugar and dry mustard. Chill until ready to serve. Heat oven to 350 F. Place chicken in baking dish. In medium bowl, mix together butter, lemon juice, pepper, garlic powder, oregano and Greek seasoning; pour over chicken. Bake about 50 minutes, uncovered, basting occasionally. Place salad greens in large serving bowl. Top with Tomato-Cucumber Salsa. Slice chicken in thin strips and arrange on top of salad. Sprinkle with feta cheese and garnish with olives and pepper.
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Puzzle Page
Answers on pg. 71
Across 1 Bridge 5 Singer McEntire 9 Chapeau 12 Jacob’s son 13 Finals 15 Islands (Fr.) 17 Master copy (Abbr.) 18 Weight unit 19 ____ mia! 20 Fantasy 23 Civil wrong 24 Car of yore 25 Body covering 27 Watering hole 30 ____ de menthe 34 Stroke 36 Hamlin cartoon character 38 Playwright Burrows 39 Cries of excitement 41 Before Paulo or Tome 42 Forest inhabitant 44 Father & son actors John & Sean 46 Squirrel away 47 Before (Prefix) 49 Charged particles 50 Intelligence group inits. 52 Information 54 Windows, for one 62 Old casino game 63 Attempts 64 Hack 65 Move, as a stream 66 Mother-of-pearl
67 68 69 70
Ireland Sharp curve Aerie Value
1
Down 1 Unhurried 2 Persian spirit 3 Bird (Lat.) 4 Lingerie 5 Happen again 6 Exhilarates 7 Football’s Starr 8 Handmaiden 9 Nut tree 10 Jai ____ 11 Slender gull 14 Mix 16 Droop 21 Early blooming shrub 22 Requisite 25 Ritual 26 Amphitheater 28 Essay 29 Actress MacGraw 31 Fluorescent dye 32 Expressions of discomfort 33 Verse form 34 Dental appliances 35 Title 37 Pastureland 40 Liveliness 43 Real estate agreements 45 Kitchen appliance 48 Lawn tools
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God of love Persia Gracious E. Ireland village
To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9. There is only one possible solution.
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FAMILY FEATURES
Ease Up on Energy Consumption Home upgrades that reduce energy reliance Windows
Doors
Faulty seals and cracks are responsible for as much as 20 percent of air infiltration into or out of the home, according to U.S. Department of Energy data. Windows are a major culprit for these types of leaks.
Like windows, doors, and especially their perimeters, are a common source of lost energy. Poor insulation due to faulty installation or simply wear over time can contribute to energy loss.
If a complete window replacement is out of your budget, there are still numerous ways you can improve the energy efficiency of existing windows. The U.S. Department of Energy estimates that adding storm windows can reduce the amount of heat lost through windows by as much as 25-50 percent. Caulking and adding weather stripping around windows can also make a noticeable difference, as can window coverings such as blinds or drapes that minimize the transfer of heat and cold through window panes.
Aside from ensuring a properly installed, insulated and sealed doorway, the door itself can also make a difference when it comes to energy efficiency. For example, foam insulated entry doors offer greater energy conservation than wooden alternatives. Also remember that proper sealing and installation applies to all access points, including garage doors. For doors with large glass panes, such as patio doors, look for options that include a thermal break and multiple layers of glass to reduce energy transfer.
If you add new windows, there are several variables to consider. Generally, the goal is to optimize heat gain during colder months and reduce heat gain in the summer. Energy performance ratings can help you understand how particular windows transfer heat and light so you can make the best choices for your home’s location, including the climate and orientation to the sun.
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Fifth Wall (a.k.a., the Ceiling) An often overlooked home element, but one homeowners and interior designers are increasingly turning attention to, is the ceiling, affectionately dubbed the “fifth wall.” Not only does this surface offer a blank slate for introducing new style to a room, it’s also an ideal space to integrate energy-efficient features such as skylights.
“Skylights bring much more than natural light into a space. They give occupants the feeling of being outdoors with elements like a sky view, gentle breezes and the smell of fresh air,” said Ross Vandermark, national product manager for Velux America. Skylights engage all of the senses while providing balanced, natural light that reduces reliance on powered light and ventilation fixtures. In addition, skylights can work in concert with vertical windows to create the “chimney effect” where cool, fresh air enters through vertical windows and warm, stale air escapes from the skylights, cooling your home without using electricity. Some models like the Velux No Leak Solar Powered Fresh Air skylights, which along with installation costs are eligible for a 30 percent federal tax credit, are powered by solar energy, making them even more efficient. Additional features can further enhance the energy-saving benefits of installing skylights. For example, for added flare and light control, homeowners can add blinds to skylights, choosing from more than 100 colors and styles. Many models also offer remote control operation for convenience in raising and lowering the blinds and even opening skylights to let in fresh air. Learn more about making the fifth wall part of your energy-saving plan at whyskylights.com.
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COMMUNITY NEWS COMMUNITY NEWS
Opioid Crisis In South Florida How One Lawyer Fights the Battle BY DaLE KINg
D
uring his nearly 23-year legal career, attorney
Mark astor of boca raton has observed BYLINE HERE
the judicial system from both sides – as a prosecutor with the Palm beach county state Attorney’s Office and as a defense lawyer in private practice, dealing with people accused of Dui, domestic violence, drug and property crimes, traffic offenses and sexual wrongdoings, among other transgressions. “During that time, i realized that people rarely, if ever, commit crimes or wrongs for no reason,” said the counselor who operates from a small, but functional office at 1200 N. Federal Highway in east Boca raton. “Many times,” he stated frankly, “the cause of their problems stems from the use of drugs and/or alcohol.” engaging a new vision, astor 14 months ago decided to devote his work exclusively to the worsening troubles caused by drug and alcohol abuse. “My practice today is dedicated very heavily to addressing alcohol and drug-related issues and helping individuals and families that are in crisis because of this disease,” said the attorney. “i take a very holistic approach to my work so clients can get treatment, stay out of jail, keep their professional licenses, protect their futures and rebuild their lives.” astor is a 1990 graduate of the university of Michigan where he was awarded his bachelor of arts degree, a 1994 graduate of nova southeastern university where he was awarded his Juris Doctor, and a 2005 graduate of american university’s washington college of Law where he was awarded his Masters of Laws. astor has staked his business – and his reputation -- in a region with serious narcotics issues – most prevalent lately with opioids. This class of drugs includes Heroin as well as powerful prescription pain relievers such as Oxycodone, Hydrocodone, Codeine, Morphine and Fentanyl. In 2016, opioid overdoses killed 592 people in Palm beach county, according to the Medical Examiner’s Office, including deaths from pain killers. While first responders are using the medication Narcan to bring individuals out of an opioid induced state, astor has his own “medication” of choice, namely, the legal system. He is becoming one of the leading experts using the little-known Florida statute called the Marchman act as a means of helping users break the cycle of opioid addiction, specifically when they are incapable of making that decision for themselves. “the addict is not just a statistic, they are someone’s mother, father, sister, brother or other family member.” “when there’s an addict in the family, everyone’s in crisis and this must be addressed if there’s to be a happy ending to the story.”
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“the Marchman act, which has been on the books since 1993, is one of the best kept secrets in the battle against the opioid epidemic and is a critical piece of life-saving legislation that has been on the books since 1993,” astor argues. the Marchman act authorizes the involuntary commitment of an individual suffering from drug or alcohol substance abuse even when accompanied by a mental health issue. once a Marchman Act petition is filed and reviewed for legal sufficiency, the court can order an individual to be assessed, stabilized and detoxed for up to five days and thereafter involuntarily commited for up to 90 days. “i speak to lawyers, medical personnel and families on a regular basis and i am shocked that few, if any, have ever heard of the Marchman act and how it can be used to save lives.” “the biggest shame is that the general public, who this legislation was intended to help, have not only never heard of it, it’s applicability is rarely shared by those in the addiction treatment industry.” “The majority of people in treatment in South Florida are from other states. some treatment centers spending upwards of $100,000 a month to advertise and attract clients to our state. Few of these out of state families are being told about the Marchman act and how it can be used to protect patients who are at risk of walking away from treatment.” the disease of Drug and alcohol addiction, the boca lawyer says, “is more than a legal problem, it’s a personal problem. It’s why mom and dad are fighting, why the children are flunking out of school, why the children are getting arrested, and why the family unit is being eroded and destroyed.” “when a child or young adult is addicted to drugs, it’s like they are no longer there,” said the drug and
alcohol-fighting lawyer. “Their mind has been taken over. we all know someone in this situation. they should not be in our criminal system, but in the right treatment program.” astor has praised the work of Palm beach county state attorney Dave aronberg, who, among other things, has balanced the need for punishment and rehabilitation by expanding the county’s drug and veterans’ courts, which now focus on reintegration rather than incarceration. aronberg is also making strides by shutting down the unlicensed and unscrupulous actors in the Palm beach county treatment industry. that dovetails perfectly with what astor has said, that people who suffer from drug and alcohol addiction or mental health disorders don’t require prison time, which only makes them worse, but proper treatment. “while addiction and substance abuse are undoubtedly major problems in the us, a survey by the substance Abuse and Mental Health Service Administration found that as many as 90 percent of people who most need drug rehab do not receive it.” astor feels “the opioid crisis is destroying families all over Florida, but particularly here in South Florida. the Marchman act is a small, but critical piece of the puzzle in fighting the opioid crisis.”
Mark G. Astor, attorney at law, has an office at 1200 N. Federal Highway, Suite 200, Boca Raton, FL 33432. He can be reached at 561-419-6095 or via email at mark@drugandalcoholattorneys.com.
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May 2017 www.ciTyNEwsMagaziNE.coM
CITY SCENE
Ribbon Cutting at Lady & The Mug
(Left to Right) Dr. Charles Lago, Lynn Lessell & Lamonte Coleman at Wake Up Breakfast
Ribbon Cutting Ceremony at Fitwize 4 Kids
Cindy Brief and Chairman of the Chamber’s Board, Mark Watson with DECA students at Education Recognition Wake Up Breakfast
(Left to Right) Josiah Le Blanc, Ron Renzy, Donna Denton, Sheri Kuperman, Pamela Bogart & Esther Knopfmacher at Lunch & Net at Carrabbas Italian Grill
(Left to Right) Tracy Lautamne, Coral Springs City Commissioner Lou Cimaglia & Connie Carberg at Ribbon Cutting Ceremony at Lady & The Mug
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(Left to Right) Deven Zenker, Alyssa Baer & Brandon Fertig at NEXTgen Net @ Nite held at Sorrisi
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PUZZLE ANSWERS
Summer Begins in Parkland It is hard to believe the school year is already ending. On behalf of all Parkland residents, I want to express thanks to all the teachers, administrators, staff, and volunteers for everything you do throughout the school year for our students. When we see the accomplishments of our students in the classroom, in the arts, in sports, in various academic, special interest, and community clubs, and the amount of volunteer hours our students give throughout the year, it is nothing short of amazing. We know it is only in partnership with you that our kids can succeed. We are extremely proud of Mayor Hunschofsky all of our students and wish you all the best of luck whether you are moving on to college, high school, or middle school or you are beginning elementary school or moving on to your next grade.
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The Parkland City Commission just finished our strategic planning session where we discussed priorities for the City. As always this is a great opportunity for the Commission to explore new ideas and gain different perspectives. The priorities identified include continuing our financially sound government, supporting the Broward County Schools and students, and supporting public safety and infrastructure. These priorities now go to staff to work on a plan to provide for these goals in the budget. The draft budget for the next fiscal year, the document that puts strategic planning in motion, will be available mid-summer and will then be voted on during two hearings in September. With the end of the school year, Parkland has many programs and activities during the summer for everyone to enjoy, including Kids Camps and Teen Camps, our Fishing tournament, Eats ‘n’ Beats, summer reading programs, and a whole lot more. Please visit the city website at www.cityofparkland.org to find out more about the activities and events going on throughout the summer. Also if you have not already done so, sign up for our E-Blast, which is a weekly email sent out highlighting what is going on in the City of Parkland. You can sign up at www.cityofparkland.org/notifyme Finally, Father’s Day is Sunday June 18. Thank you to all dads for all you do for your families and our community. We appreciate you! I am blessed to have a wonderful dad who always believed in me and a great husband who is always supportive of our boys. I wish everyone a safe and wonderful summer. May you have plenty of time to relax, refresh, and spend quality time with your family. It is amazing how fast the time flies and it is always good when we can take the time to appreciate the moment. As always, feel free to reach out to me at any time at chunschofsky@cityofparkland. org with your questions or comments. I look forward to hearing from you.
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