AWARENESS
THE TALENT TEAM GUIDE TO MANAGING & MITIGATING
THE 4 COMMON SIGNS OF STRESS
WORKPLACE STRESS
CAUSES:
WORK LIFE CAN BE AN INTENSE ENVIRONMENT AT TIMES SOME OF THE MAIN CAUSES OF STRESS CAN BE:
WORKLOAD
PERFORMANCE DEMANDS
LATE WORKING HOURS
LIMITED SOCIAL INTERACTION
FEAR OF CONTRACT TERMINATION
SOLUTIONS:
WORK SMARTLY AND NOT HOURLY
DELEGATE DUTIES TO YOUR TEAM MORE EVENLY
CREATE A WORKLIFE BALANCE AND SEPARATE WORK FROM HOME LIFE
SPEAK TO YOUR MANAGER AND EXPLAIN YOUR SITUATION
FINANCIAL UNCERTAINTY
CAUSES:
MONEY CAN BE A DIFFUCLT THING TO MANAGE STRESS CAN OCCUR FROM FINANCIAL SITUATIONS SUCH AS:
TAKING OUT LOANS & KEEPING UP WITH PAYMENTS
MORTGAGE PAYMENTS
PAYING THE MONTHLY BILLS
CREDIT CARD PAYMENTS
CURRENT COST OF LIVING CRISIS
SOLUTIONS:
AVOID TAKING OUT LOANS WHERE POSSIBLE
SPEAK TO YOUR BANK OR FINANCIAL ADVISER FOR ADVICE ON YOUR SITUATION
CREATE A MONEY MANAGEMENT PLAN THAT YOU CAN STICK TO INVEST WISELY, NOT ALWAYS LARGELY
TRY TO PAY OFF YOUR DEBT FIRST BEFORE SAVING OR ENQUIRING ABOUT FUTURE LOANS OR CREDIT CARDS
RELATIONSHIP ISSUES
CAUSES:
A RELATIONSHIP CAN BE INCREDIBLE, BUT CAN ALSO COME WITH POTENTIAL CHALLENGES SUCH AS:
CONSTANT ARGUMENTS OR DISAGREEMENTS
MONEY RELATED PROBLEMS
DIVORCE
CONFLICTING OPINIONS
POOR COMMUNICATION
SOLUTIONS:
BE HONEST AND TALK TO THIS PERSON MORE OPENLY - COMMUNICATION IS KEY! SIT DOWN AND DISCUSS YOUR FINANCES TOGETHER
FIND SOME TIME FOR YOURSELVES TO RECONNECT LISTEN AND HEAR OUT THE OTHER PERSON
PAST EVENTS
CAUSES:
LIFE CAN THROW SOME CURVEBALLS AND THINGS CAN HAPPEN UNEXPECTEDLY THIS CAN COME IN DIFFERENT FORMS OF STRESS SUCH AS:
DEPRESSION
ANXIETY
BEING EFFECTED FROM AN IMPORTANT PERSON PASSING AWAY POST TRAUMA FROM AN ACCIDENT
SOLUTIONS:
SEEK ADVICE FROM A MEDICAL PROFESSIONAL AS THEY WILL BE ABLE TO POINT YOU IN THE BEST DIRECTION FOR THE RIGHT HELP
LEARN TO CALM AND SOOTHE YOURSELF, TAKE SOME TIME FOR SELF CARE TAKE UP A NEW HOBBY AND INVEST YOUR TIME INTO SOMETHING THAT WILL MAKE YOU HAPPY
PUT YOURSELF OUT THERE IF YOU CAN AND MEET NEW PEOPLE AND TRY DIFFERENT THINGS
HERE AT INDIGO HEALTHCARE AND CUBED TALENT, WE HUGELY BELIEVE IN POSITIVITY AND PUTTING PEOPLE FIRST WE WANT EVERYONE TO REMAIN AS STRESS FREE AS POSSIBLE AND LIVE A HAPPY LIFE
BELOW ARE SOME POTENTIALLY HELPFUL LINKS THAT COULD HELP TO MAKE A DIFFERENCE AND TO BEGIN TO SHRINK SOME OF THAT UNWANTED STRESS.
CLICK BELOW TO FIND OUT MORE
USEFUL LINKS
THE STRESS MANAGEMENT SOCIETY - FROM DISTRESS TO DE-STRESS MANAGING STRESS AND BUILDING RESILIENCE - TIPS - MIND
CHECK BENEFITS AND FINANCIAL SUPPORT YOU CAN GET - GOV.UK
(WWW.GOV.UK)
STRESS TOOLKIT | CRONER
URGENT SUPPORT - EVERY MIND MATTERS - NHS (WWW.NHS.UK)
STRESS | MENTAL HEALTH FOUNDATION
GET HELP WITH STRESS - NHS (WWW.NHS.UK)