Hot Spinach Dip with Chef Rafer Ingredients: 1 Bag fresh spinach 1 fine diced onion 2 tablespoons Oil (Grape seed) 6 ounces Greek yogurt (plain) 1 cube low fat or fat free feta 1/2 teaspoon red pepper flakes (optional) 1/4 teaspoon salt 1/4 teaspoon fresh Garlic
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Hot Spinach Dip with Chef Rafer Method: SautĂŠ onions and garlic. Discard liquid from spinach and add to SautĂŠ . Stir in rest of ingredients, top with grated cheese (optional) and serve hot with crisps and fresh veggies.
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