3 Health Myths That Aren't Actually True

3 Health Myths

THAT AREN'T ACTUALLY TRUE Daniel Lambraia

When it comes to making decisions about our health, most people pull from a wide range of informational sources. The truth is that we are surrounded by all kinds of misinformation every day. Here are three common health myths that are not true.

EATING BREAKFAST IS CRITICAL FOR WEIGHT LOSS Weight loss remains the result of burning more calories than you consume, but your mental and emotional health also play a significant role. Breakfast is the “breaking of the fast” that your body naturally undergoes overnight. Some may wish to break this fast as soon as they wake up while others may prefer to wait a few hours.

TAKING VITAMIN C CAN PREVENT A COLD Vitamin C is similar to a natural antibiotic. The same way that taking antibiotics before you get an infection will not keep you from getting one, taking Vitamin C will also not keep you from getting a cold. Taking large doses of Vitamin C when you first start experiencing symptoms of a cold, however, can help fight off the virus and significantly reduce any symptoms.

YOU CAN GET ALL THE NUTRITION YOU NEED FROM SUPPLEMENTS Supplements are only meant to supplement the vitamins and minerals you should be getting from your diet. In the modern world, it has become more difficult to eat a diet that is completely made up of fresh fruits, vegetables, and whole food sources. While this is not inherently bad, processed and pre-packaged foods lack the full range of nutritional sources "living food" has.

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