Pre Pregnancy Diet for a Healthy Baby

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PROTEIN Why — For Baby’s Growth & Development Sources — Milk and other Milk products, Cereals, Pulses, Soya, Egg, Fish, Lean Meat

CALCIUM Why- Formation & Development of baby’s bones Sources — Milk and milk products, Ragi, Kabuli chana, Soya beans, Amaranth, Til seeds and Sunflower seeds

IRON Why — Formation of blood, iron stores in the baby and to take care of blood loss during delivery. Sources — Red meat, Liver, Amaranth, Cauliflower greens, Colocasia leaves, Shepu, Garden cress seeds, Til seeds, Lotus stem, Dates (Dried), Roasted Bengal gram, Lentils, Bajra and Ragi.

IODINE Why — To support baby’s growth and mental development Source — Iodized Salt, Fish, Cheese, Milk, Curd, Egg

Omega3 Fats Why — For optimal health, baby’s brain & vision development Source — Cold water Fish such as Salmon, Tuna, Sardiness, Macakerel https://bit.ly/2UacOXr


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