I’d like to welcome you to the latest issue of the magazine!
The magazine is jam-packed with lots of useful local information and fantastic local businesses. Please support as many as you can - use them or lose them! Like never before, our community needs the support of all of us.
In case you weren’t aware, David and I run Dartford Living alongside over 50 volunteer members of the local community. DL is the only independently run magazine, serving the local area with information and positive local stories!
Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise too!
If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 50,000 local people who read the magazine and/or follow us on social media each month.
When you’ve finished reading the magazine please either keep it on your bookshelf, for when you need to use a local business, or pass it on to a friend or family member to read too.
Vijay
Editor - Dartford Living Magazine
(and of course David and the fantastic Dartford Living volunteer team)
Community Heartbeat - Graham
Harfleet
Painted Rocks
Smart moves: Tips for individuals and business owners
Recipe: Vanilla Cupcakes
Travel Spotlight - Dubai and Arabia
Sports News
Life Under the Stairs
On the Road
Screening
Tips to stay cool during the summer months
Craig Revel Horwood Interview
Where to go locally
with the Darts
DARTFORD LIVING MAGAZINE
Orchard Summer Youth project Dartford Road Dental visits Maypole School
THE ORCHARD THEATRE SUMMER YOUTH PROJECT IS BACK! LOCAL ENTERTAINMENT
This summer once again we see 100+ strong community cast of young performers bring their talent to the stage at the Orchard West.
Campbell Davis is a young cheerleader who dreams of leading her squad to victory at a National competition. The story focuses on the world of competitive cheerleading and the intense rivalries it creates. Campbell’s future is secure: handsome boyfriend, a killer squad, and the newly awarded title of cheer captain. Suddenly, however, she is mysteriously reassigned to another school: the inner-city Jackson High, where she knows hardly anyone and worse: they don’t have a cheerleading squad!
BRING IT ON!
By The Orchard Theatre
Despite the challenges of fitting in at a new school, Campbell befriends some tough girls on the dance squad and helps them become a powerhouse competitor for the National Cheerleading Championships. Featuring a sassy script and fresh new songs from Tony Award winners Lin-Manuel Miranda (Hamilton, In the Heights) and Tom Kitt (Next to Normal), Bring It On has become an immediate fan favourite!
This show is one not to be missed!
SYP Producer Terri McCann says:
“This will be my 5th summer youth project as producer for the Orchard Theatre. Every year I am humbled and proud by what is achieved both on and off the stage. This year is no different, creating a West End standard production in two weeks with young people of all ages and abilities is a challenging triumph and one which we never shy away from... We strive to make this performance accessible to the community with affordable tickets and a family friendly environment. So please join us to BRING IT ON!”
Fri 23 - Sun 25 Aug 2024 7pm, 2pm, 1pm Tickets £10 - £20
Life Cover - In the event of your death, a life insurance plan can protect those dependent on your income while you were alive.
Critical Illness cover – In the event of a serious illness, money paid out can be used to pay for life changing adjustments or just replace the income you may have lost through being ill.
Income Protection – You will receive a monthly payment to replace your personal income, should you be unable to work through sickness or injury.
Accident Protection – This provides a tax free lump sum in the event of a specified accidental injury. Particularly useful for amateur sports players and health service workers.
General Insurance –We can help with residential buildings and contents insurance, landlord’s insurance, insurance for high net worth clients and private medical insurance.
DARTFORD ROAD DENTAL CENTRE’S VISIT TO MAYPOLE PRIMARY SCHOOL
By Dartford Road Dental Centre
On Thursday 13th June, Manager Lou and Head Nurse Bev, from Dartford Road Dental Centre, went along to Maypole Primary School in Dartford to deliver some Oral Health Education sessions to the Reception classes...
Lou says “The Children were definitely ready to learn, there were so many eager faces, wanting to brush the giant teeth with the giant toothbrush, make a tooth out of children (complete with ‘Sugar Bugs’) and clap, jump or hop their way through the duration of a twominute timer – which took longer than they thought it would!”
The children were immersed in learning the correct way to brush their teeth, they got to practice on the giant model.
They counted their own teeth (as did the teachers!) and proudly showed off their wobbly, missing or adult teeth!
Bev added “The children all sat nicely, waiting for their turn to rename our Oral Health buddy, Fuggler – which resulted in some interesting
suggestions! – It was hilarious and such a fun session to be part of”
At the end of the session, the children were given a sticker (because, who doesn’t love a sticker!), a tooth brushing chart, an activity book and a timer, to help ensure they all brush their teeth for 2 minutes, twice a day…
Lou and Bev still aren’t sure who had the most fun, during the sessions, themselves or the children!?
We currently have a limited time offer, which entitles children to 50% off their first check up, which means the cost is now £30 instead of £60
Dartford Road Dental Centre encourages children to adopt great Oral Health habits from an early age, if you have any questions about your child’s dental health or you would like to book them in for a check-up, please give us a call on 01322 223 927 or email info@drdc.co.uk
Our Community Kent
DARTFORD FOODBANK
DARTFORD LIVING MEETS: GRAHAM HARFLEET COMMUNITY HEARTBEAT
GH Health Solutions
This month we caught up with local man, Graham Harfleet who works in private healthcare.
How long have you worked in your current role?
After spending many years in the world of commercial insurance, in 1995, I decided that the time was right for a new challenge, and joined BUPA as a Healthcare Consultant and became a fully independent private medical insurance broker in 2007.
What led you to work in private healthcare and establish GH Solutions?
In private healthcare I saw both an opportunity to provide solutions for clients who felt they could not rely solely on the NHS to provide the support they needed, and the rewards that come from working in a people-centred sector.
What do you enjoy most about your work?
It’s the relationships we have with our clients, most definitely, and we pride ourselves on our friendly, professional service. Some of our clients have been with us for a long time because they know that we offer both a listening ear and excellent customer care all year round. Every client can take advantage of our experience of many years of negotiating with insurers at
each renewal. It is always good to hear of people obtaining prompt treatment and diagnoses without an unacceptably long wait or having to fund expensive operations themselves.
What are the first steps?
Just give us a call or drop us an email to arrange an informal chat! That way, we can take into account both specific needs and preferred budget, in order to provide a free, no-obligation quotation for private medical cover.
Who
can use your services?
GH Health Solutions welcomes individuals, families, and businesses of all sizes, so we can help anyone who is looking to protect the future healthcare needs of themselves, their family or their business. Enquiries are equally welcome from people who already have private medical insurance in place but who would like the benefit of their own personal broker at no cost to themselves.
How
can people get in touch with GH Health Solutions?
Enquiries are welcome at any time and can be made either through our website www. ghhealthsolutions.co.uk or by calling Graham Harfleet on 07778 047401.
Local people from Dartford Painted Rocks on Facebook have been busy this month painting and hiding them around town The rocks can also be exchanged at Stephen
PAINTED ROCKS
By Maria Kingsford
an Gallery located in the Orchard Shopping Centre.
Here are some great photos of their painted rocks
Local people from ‘Dartford painted rocks’ on Facebook have been busy this month painting and hiding them around the town. The rocks can be exchanged at Stephen Oliver: Studio and Gallery located at the Orchards Shopping Centre .
Here are some of the photos of their latest painted rocks.
Oliver: Studio
SMART MOVES: TIPS FOR INDIVIDUALS AND BUSINESS OWNERS
By Simpson Wreford LLP
Re-register for Child Benefit
Prior to the current financial year, if you or your Partner earned over £50,000 then you were not entitled to claim the full child benefit and had to repay the excess. From earnings of £60,000 or more, all the child benefit had to be repaid to HMRC. Many higher earners stopped claiming child benefit as a result of this.
But from April 2024 the band limits changed. Now you do not need to pay back any child benefit until you, or your Partner, earn over £60,000 and then you must pay back 1% of the child benefit for every £200 above £60,000. This means that the upper earnings limit is now £80,000 before all the child benefit must be repaid.
So, if you previously cancelled your Child Benefit claim because you, or your Partner, had earnings over £50,000, you may wish to start claiming again, providing neither of you earn over £80,000.
Consider Incorporation
If you run a business as a sole-trader or partnership and your share of profits is over £50,000 then it may be beneficial to incorporate the business into a Limited Company, this could save you significant amounts of tax, depending on the level of profit and your individual circumstances. You could even get your child benefit back!
For example, consider a business making profits of £100,000. As a sole trader you can expect to pay income tax in the region of £32,000, while on the same £100,000 profit a Limited Company would only pay corporation tax of £22,750. This is a saving of over £9,000.
With a Limited Company there are also more
tax efficient ways of reducing the profits and extracting money from the business, such as paying a salary to use your nil rate tax band, making company contributions to your pension and taking some income as dividends.
There are other considerations to look at before putting your business into a Limited Company, for instance, more administrative work such as annual accounts and other compliance tasks must be carried out and, as a Director, you must follow company law, but the advantages are that corporation tax can be lower than personal tax and a Limited Company has Limited Liability, which essentially means your personal assets are separate from the Company and are protected if the business faces financial trouble. Remember, this is for information purposes only. Always consult a qualified accountant or legal advisor before making business decisions.
Simpson Wreford LLP have a wealth of experience in helping start-ups and established businesses in the South East. They can help you to answer any questions you may have regarding the above tips as well as assist with any other business, accountancy or tax related issues you may have. Contact us for more advice and assistance on 020 8317 6460 or visit our website at www.simpsonwreford.co.uk .
VANILLA CUPCAKES
By Debbie Dickinson from the Little Lavinia Bakery
I’ve been looking back at the recipes I’ve featured in Dartford Living and I’ve realised it’s been a long time since I shared my most baked, and most basic, recipe.
I love the idea that, once you learn this method, it will serve you well forever! I often find myself excitedly explaining and sharing the way I make cupcakes – and indeed larger Vanilla Sponge Cakes.
The basic idea is that you use the same weight of each ingredient – guided by the weight of eggs you are using. Each egg will make four cupcakes! If you’re looking to make a larger sponge cake, fill your cake tin with water and for each pint of water it holds, use one egg.
You will need:
Margarine – any baking margarine will be fine. Eggs (1 Egg = 4 Cupcakes)
Caster Sugar
Self-Raising Flour
Vanilla Extract/Lemon Juice (optional)
For the Buttercream Icing Butter
Icing Sugar
Vanilla Extract (optional)
What to do.
Weigh your Eggs (in their shells) and write this number down.
Weigh out the same amount of Self-Raising Flour and put aside. Weigh out the same amount of Margarine and Caster Sugar into a large bowl. Add a dash of Vanilla Extract or Lemon Juice if using.
Cream the margarine and sugar together until completely combined and pale/fluffy.
Mix in the Eggs one at a time, adding a spoonful of the Flour each time to help combine. Add the rest of the Flour and stir until just combined.
Divide mixture between cupcake cases and bake at 140C Fan (or 160C) for about 20 minutes. Remove from oven and allow to cool in the tin.
To make Buttercream, mix equal weight of Block Butter and Icing Sugar together until fluffy.
You can either spoon the buttercream on your cakes or pipe swirls. If you don’t have piping equipment you can use a simple sandwich bag. Spoon the buttercream into the bag and twist to push the cream into a corner. Using scissors, cut the corner and use this as a piping bag to create swirls on your cakes.
Decorate with sprinkle or sweets of your choice.
TRAVEL SPOTLIGHT – DUBAI & ARABIA
By Harden Holidays
Are you looking for a mix of contemporary architecture and ancient ruins? Breathtaking deserts and state-of-the-art hotels? World class shopping malls in bustling markets? Then look no further than Dubai and the Arabia region for the trip of a lifetime. If it’s contrast in colour you’re seeking, then dip your toes in the warm, clear waters surrounding the region and enjoy destination where worlds and cultures collide.
Dubai
A destination with a difference common divide effortlessly fuses a distinct blend of rich cultural traditions, golden deserts and futuristic architectural wonders; embracing imagination and innovation at every turn. From Pal Jumeirah, historic Creekside, and vibrant Downtown to the pristine beaches, fast desert and the hustle and bustle of the walk and Marina, Dubai delivers out of this world experiences and can offer something for everyone.
Dubai’s Marina is like a city in itself and plays host to hotels and restaurants which sits alongside residential apartments and shopping malls. Classy and cosmopolitan, chic and charming, visitors can stroll ‘The Walk’, taking a movie at the open air cinema and browse the variety of outdoor pop-up markets.
To the east of Dubai Creek lies Deira, Suitable take on the area’s normal pace of life. Here you will find the twisting streets of the souks, smaller independent shops and merchants, plus an abundance of cafes two while away the day and enjoy people watching.
For those looking to soak up the sun, Dubai is home to some of the best beaches on offer. Jumeirah beach is perhaps the most popular an iconic, with crystal clear waters in soft white sand it’s a desirable stop off for rest and relaxation.
Savour the flavour
Dubai offers a sensational mix of possibilities for food lovers, from Michelin starred dining two traditional street food. Opt for some delicious sweet cakes and pastries wash down with the strong coffee or push the boat out and visit one of the many restaurants with the celebrity chef at the helm, the choices are endless. With influences from east and West, and catering well for vegetarians, vegans and meat eaters alike there’s something to tempt every type of taste bud.
Arabian desert
Escape from the city in search of a desert adventure in magical tales and rolling landscapes. Choose from the radio excursions including nature walks, do driving, sandboarding, visit safaris and camel trekking. Perfect as an addition to a city or beach step, or as a standalone retreat. Enjoy a desert glamping experience – book an overnight camping experience in the heart of the pristine dunes of the Dubai Desert Conservation Reserve With everything included. Start with an exciting June drive and arrive at the overnight camp to watch the sunset with sundowners and savour the tranquillity of the desert. Staying with a private deck and dining on a delicious set menu served under the stars. Awake to help breakfast before returning to your hotel in Dubai.
Abu Dhabi
there is more to Abu Dhabi then glittering skyscraper hotels and designer shopping malls. Scratch the surface and you will find beaches, deserts and islands brimming with enchanting sites of Arabian traditions. For a teste of the ‘real’ Abu Dhabi, visit the ancient city of Al Ain or see the awe inspiring Sheikh Zayed Grand Mosque. Alternatively, Saadiyat Island is a world class leisure and cultural hub, while Yas Island is home to spectacular attractions and just 10 minutes from Abu Dhabi International Airport.
Ras Al Khaimah
The UAE’s northern-most Emirate, offers it’s visitors boundless natural attractions – from it’s golden beaches, lush mangroves and terracotta deserts, to the lowering Hajar mountains bordering Oman. Gain a fascinating insight into the rich culture that is still present today in the Emirate.
Fujairah & Ajman
Two of the smaller, but none the less fascinating Emirates present travellers with opportunity to discover hidden gems and ventures of the
Oman
Oman boasts rich heritage and the refreshing insight into bygone days woven with a mix of modernity. This Arabian gem stretches from the eastern peninsula and features one of the most diverse environments in the region. Explore the historic port of Muscat and the rugged coastline, relax on the golden beaches and embrace the glorious climate and incredibly friendly people in this magical destination.
Jordan
The Kingdom of Jordan, a land that once captivated ancient travellers, continues to enthral with its eclectic fusion of modernity and tradition. Be spellbound by the wonders of the past and present with epic tales of exploration across the ages and gaze in awe at magnificent ancient ruins. With an emergence of luxury hotels, exquisite cuisine and stunning coastlines, Jordan has so much to offer, you will be spoilt for choice.
Sports and events
Host to some of the world’s major sporting and music events from rugby to racing and festivals to Formula 1. You’ll also find attractions covering arts culture and concerts so save time during you visit to soak up the excitement.
When to travel
Most of this part of the world experiences sunshine all year round, with temperatures averaging around 30° C. July and August are typically the hottest months with temperatures
reaching over 40° C and it can be much hotter in the desert. Cooler and more pleasant conditions are generally found between October and March and there is very little rainfall, if any at all, year around.
Local lowdown
The holy month of Ramadan is estimated to fall between 28th of February 2025 - 30th of March 2025. As Ramadan involves fasting during daylight hours, visitors are asked to refrain from eating, drinking and smoking in outdoor public areas during daylight hours as a sign of respect. Alcohol restrictions may apply at some hotels. Visitors should be respectful to local culture and dress appropriately in public areas.
Dubai is also the gateway to the East making a wonderful twin centre for destinations such as The Maldives, Sri Lanka, Thailand etc. To plan your next Arabian adventure come see in Dartford town centre.
By Bhavesh Ganesh
The Euros are well underway… but once the dust has settled, there’s still plenty of action for sports fans to enjoy, from high-speed races to graceful swings, here’s your bite-sized rundown of the hottest events:
Formula 1 - British Grand Prix: The iconic Silverstone circuit will echo with engine roars on July 7. Expect hairpin turns, pit stops, and maybe a surprise rain shower (because British weather is as unpredictable as a game of Twister).
Cricket - England vs. West Indies Test Series: Cricket lovers, grab your sun hats! England and the West Indies will engage in a battle of willow and leather from July 10 to 30. Will the Windies dance their way to victory, or will England’s teadrinking prowess prevail?
Golf - The Open Championship: Royal Troon hosts golf’s elite from July 18 to 21. Watch pros swing clubs like they’re conducting a symphony. Bonus points if you spot a seagull stealing a golf ball mid-flight!
Athletics - London Diamond League: On July 20, London’s Olympic Stadium becomes a runway for sprinters, jumpers, and javelin throwers. Keep an eye out for Usain Bolt’s ghost—rumour has it he still sprints the track at midnight.
LIFE UNDER THE STAIRS
By Jane Stevenson
CHOCOLATE -
‘Qu’ils mangent de la brioche’, translates as ‘let them eat cake’, incorrectly attributed to Marie Antionette, as a comment on how to feed people during the French Revolution.
She can keep her brioche!
I love chocolate – not in the form of cake or ice cream, but bars, preferably large, of milk chocolate. I am, dear Dartford folk, an unashamed chocoholic.
I’m completely undisciplined when it comes to regulating my intake. Some people can eat a couple of squares and be satisfied. Not me, I practically inhale the stuff. I have my favourites; anything with fruit and nuts is devoured, but I will eat any chocolate.
Being a member of slimming club presents a dilemma. We are told no food is banned, but control should be exercised! It is suggested we weigh and measure our chocolate, putting some aside for a daily treat. Members offer well meaning advice of the calorie or sin value of a particular brand. It falls on deaf ears in my case. I could no more put some aside than stop the tides turning.
Is it a weakness? Yes and no. I don’t drink or smoke anymore, and at my age, small pleasures assume a greater importance. I also only eat the stuff once or twice a month. It’s the quantities I eat that are the problem! As for ‘sharing bags’ as far as I’m concerned, that is a total misnomer in my book.
I consulted a blog about chocolate management – yes there is at least one - in hopes that it may
offer some ideas about managing my habit, but sadly it didn’t. I learnt that there is no evidence that chocolate is addictive. It is a craving! I assume there is a difference.
The science behind it is that foods containing high levels of sugar and fats stimulate the production of dopamine, the happy hormone. But then so does listening to music, meditation and spending time in the sun. I do all three of those activities, and enjoy them, but I’d pause any one to stuff a bar of Dairy Milk down my throat!
I have a set routine for feeding my face! The bar must be broken down into its individual squares, if it’s a brand such as Lindt, or two squares for others, and served on a plate. I like a cup of tea at the same time, and I absolutely do not share! I do feel guilty after a chocolate binge. There are numerous reasons why I shouldn’t eat the lovely stuff, both health and vanity. However, nothing quite beats the satisfying feeling of a bar of chocolate savoured and slowly demolished!
The only way I could stop is if chocolate only came coffee flavoured! That would break my habit.
STREET TREATS
I love the concept of ‘street treats’. It’s a movement which has gained much in popularity over recent years.
The proliferation of items outside of private houses, from furniture and children’s toys to white goods, garden equipment and everything in between, has provided many of us with a useful item for our own home, or a project to upcycle and sell on.
I’ve made use of this method of acquisition myself; I have a Bosch electric lawnmower and a selection of boat fenders (don’t ask, Other Half has a plan). I’m also the proud owner of a second-hand greenhouse, provided by my lovely neighbours. I’ve been able to reciprocate
too, offered a garden dining set, dining table, tools and household stuff from candles to bathmats.
Perhaps it is the fees charged by councils for collection of larger items, or that landfill sites can charge for disposal of non-household items which prompts us to seek out these street treats.
It isn’t fly tipping; from what I’ve seen, the items remain on, or outside a private property, with a sign saying they are free. Often there are back up posts on local social media sites. I think such a system fulfils a need at these times of high cost of living prices.
I like the idea of passing on items that will help out others rather than burden our already stretched council landfills or pay fees. There are fees involved which not everyone can afford, and private waste disposal is a minefield!
I’ll carry on wandering around the island, eyes open for a bargain.
Stay safe people.
In this month’s edition we’ll look at new models coming out in 2024 included a brand new 5-door version of a classic for the first ever time.
2024 Citroën C3 Aircross - The new C3 Aircross is much bigger than its predecessor, which means petrol and hybrid versions will be offered with up to seven seats. It will have similar petrol, hybrid and fully electric power options to current. The fully electric version –called the e-C3 Aircross – is powered by a single 111bhp electric motor with power from a 44kWh battery, which means it can travel 186 miles officially. From a 100kW public charger, the e-C3 Aircross can top up from 20-80% in 26 minutes. The petrol version is powered by a 99bhp 1.2-litre petrol engine with a mild hybrid version with a bit more power too. The interior will be similar to current with a 10.25in touchscreen for the infotainment system with Android Auto and Apple CarPlay as standard. When is goes on sale in December 2024 pricing will start from around £20,500.
BMW X3 2024 - Fourth-generation BMW X3 family SUV gets bolder looks, new tech and a longer plug-in hybrid range. It’s longer, wider and lower than its predecessor, to give it a less boxy look. LED front and rear lights are standard and adaptive headlights that can shape their beams. The plug-in hybrid xDrive30e model, which combines a 2.0-litre petrol engine with an electric motor to produce a combined 295bhp may interest company car drivers. The new car will provide a range of 56 miles on a charge, compared to 32 for the old plug-in
NEW FOR 2024 ON
By Dhiren Ganesh
version. There will be petrol and diesel versions available. Inside its digital instrument panel and infotainment screen will be presented along a single panel with many features as standard such as three-zone climate control, wireless phone charging and four USB-C charging ports. Prices for the new X3 start at £46,800 when it goes on sale during Winter 2024.
Mini Cooper five-door – this will be a small car with petrol power and extra practicality. Slightly larger than the 3-door version the Mini Cooper five-door should offer increased room for passengers in the rear. In a lot of places, you’ll find that the five-door and three-door Coopers are almost identical, including sharing the same circular 9.4in infotainment touchscreen. However, the five-door model will only be available with 2 petrol versions a 1.5 and 2.0 litre engine producing up to 198bhp. When it goes on sale in August 2024 prices will start from £24,050.
2024 Citroën C3 Aircross
BMW X3 2024
Mini Cooper five-door
WHAT’S ON IN DARTFORD
The aim of any health screening programme is to detect a problem at an early stage, before you develop symptoms, allowing early treatment and improving outcomes. The NHS runs a range of screening programmes.
Cancer screening programmes
• Breast cancer screening: women aged 50 to 70 are invited for a mammogram every three years. This programme aims to detect breast cancer at an earlier, more treatable stage. In Dartford, over 41% women do not attend their appointment, worse than the Kent and Medway and England average (34%).
• Cervical cancer: women aged 25 to 64 are invited for a smear every 3-5 years, which detects abnormal cells that might become cancer if not treated. Around a third of women in Dartford do not attend, lower than other areas of Kent and Medway.
• Bowel cancer: individuals aged 60 to 74 are offered a home testing kit every two years to detect early signs of bowel cancer. Just over 3 in 10 people do not return their kit, slightly higher than Kent and Medway and England averages.
Other screening programmes
• Abdominal aortic aneurysm (AAA) screening: men aged 65 are invited for an ultrasound scan to detect an AAA, a potentially life-threatening enlargement of the main artery in the body. Early detection can lead to preventative surgery.
• Diabetic eye screening: offered to all patients with diabetes aged over 12 years. This aims to detect diabetic retinopathy, a complication that can lead to blindness if not treated early.
• Newborn and antenatal screening: several tests are offered during pregnancy and to babies
o Newborn blood spot (heel prick) test –screens for 9 rare but serious conditions such as cystic fibrosis
o Newborn hearing screening
o Antenatal screening: offered for conditions such as Down’s syndrome as well as infectious diseases such as HIV and hepatitis B, to ensure appropriate care during pregnancy.
• NHS Health checks: offered to people aged 40 to 74, without pre-existing conditions, and designed to identify people at risk of developing conditions such as heart disease, stroke, type 2 diabetes, kidney disease and types of dementia. These are delivered by GPs, pharmacies and
HEALTH
SCREENING
By Dr Julie Taylor
other community services and give personalised advice on how to prevent these conditions.
Why aren’t there other screening programmes?
For a screening programme to be established, there needs to be:
• an important health problem which can be detected at an early stage before symptoms develop
• a specific, safe and acceptable test that will allow the early detection of the condition
• an effective treatment with benefits of starting treatment early
• evidence that benefits of screening will outweigh the potential harm caused by anxiety, over-diagnosis and over-treatment.
Research is being undertaken into other opportunities for screening. Lung cancer screening is being rolled out in people aged 55 to 74 with a history of smoking on their GP record. Early phases found that 76% of lung cancers in those tested were identified at an earlier stage.
Why should I be interested?
Uptake of screening tests is often lower than we would like. Some people may be unaware of the importance of screening to pick up conditions at an earlier and more treatable stage. Others may be frightened of the potential results.
We know screening has an impact. It is estimated that breast cancer screening saves approximately 1,300 lives each year. Bowel cancer screening has significantly improved early diagnosis, leading to less deaths. Picking up conditions early in pregnancy and in newborns has prevented severe complications and improved the quality of life for many children.
If you receive an invitation, I’d encourage you to attend.
DR JULIE TAYLOR IS A GP PARTNER AND TRAINER AT THE WELLCOME PRACTICE AND THE PRIMARY CARE MEDICAL DIRECTOR FOR DARTFORD GRAVESHAM AND SWANLEY HEALTH AND CARE PARTNERSHIP.
TIPS TO STAY COOL DURING THE WARM SUMMER MONTHS
By Christina Uppenkamp - Home Instead
Welcome to the latest edition of Senior Snippets: the monthly advisory column with the older members of our community in mind, brought to you by Christina Uppenkamp, Director of Home Instead Dartford.
With the temperatures rising now, it is important to recognise that older people’s bodies are often unable to adjust to sudden changes in temperature, which makes them more susceptible to heat exhaustion and heat stroke. Doctors have warned that hot nights are particularly dangerous for elderly persons as it is more difficult for their bodies to recover from heat stress caused during hot days.
With this in mind, here are a few tips on how to stay safe during the warm summer months:
1. Avoid the hottest times of the day (between 11am – 3pm). If you do need to venture out, make sure you aren’t outside for long periods of time and find shady spots when you can.
2. Keep hydrated – even if you don’t feel thirsty, it’s important to drink plenty of water or fruit juice to replace fluids lost during sweating. Avoid caffeine or alcohol which increase dehydration.
3. Think lightweight – choose clothing which is loose, lightweight, light coloured and breathable, such as a white linen or cotton shirt.
4. Cool down – take cool showers and baths when possible. If you’re out and about, use a cotton hankie soaked in cool water and place it on the back of your neck and on your wrists.
5. Cover up – in addition to wearing cooler clothing it’s also important to remember a hat. No matter whether it’s a cotton baseball cap or a straw boater, headwear will help to keep your face in the shade.
6. Pick the perfect spot – seek out the coolest areas of your home during warmer weather. Keep curtains and blinds closed to prevent sun heating up rooms, especially your bedroom.
7. If safe, leave windows open during the night.
8. Turn off non-essential lights and electrical items.
If you would like to speak to someone at Home Instead, please do not hesitate to get in touch. We also welcome any suggestions for future topics from you all. All you have to do is write to me at c.uppenkamp@dartford.homeinstead. co.uk or by post to Home Instead, St Fidelis House, St Fidelis Road, Erith, DA8 1AT.
NOW THAT’S WHAT I CALL A MUSICAL
Craig Revel Horwood Interview
What sort of night are audiences in for when they come to see NOW That’s What I Call A Musical?
They can expect some fantastic tunes, a blast from the past, some amazing dancing, some great singing and a great story. It’s a little bit like Stephen Sondheim’s Follies in the fact that it’s set at a reunion and there are flashbacks. The main characters flash back to how they were as teenagers, the music they listened to back in the 80s and the things that led them to live their lives the way they have. It explores all of that and we also have a twist towards the end where we go ahead in time too. It goes through various time zones [laughs] so it’s a little bit like Back to the Future.
How does it tie in with the NOW brand?
The flashbacks are all about the time when the NOW albums were so famous and so beloved, and the story is about two girls exploring how they’ve lived their lives through music. So those albums and that music were a big part of the leading characters’ teenage years.
The show is written by Pippa Evans. How is it collaborating with her?
She’s fun and she’s funny. She’s got a really great sense of humour and she’s a fantastic writer, not to mention a fantastic comic writer. She’s come up with some great twists in the tale and
she’s quite sensitive as a writer towards young teenage girls and their relationship with their parents whilst they’re growing up.
It’s a brand new musical. That must be an exciting thing to be a part of?
It’s really exciting because with a brand new musical there’s nothing to really base it on, so when you get into the rehearsal room you can be really creative and you have an open mind. That’s what I love about doing new work. With this it’s about weaving all the great songs through the story. That’s one of the challenges, as well as making sure the story is strong. Comedy is a huge element in the show as well as a lot of heartfelt moments, and we’re using songs from the 80s to help push the story forward. There are so many creative opportunities with a new show and when I’m directing I really let everyone have a bit of a say. We all create the show together in the room and I think that’s really important. The actors can bring their creativity and their thoughts and ideas for the characters, then it’s about structuring it.
How are the guest artists like Sinitta, Sonia, Carol Decker and Jay Osmond weaved into the story?
[Laughs] It’s sort of a moment of madness really, where the musical goes into a little bit of fantasy. The singers the girls idolised and were
totally in love with come to life to offer them wisdom and advice. It’s a bit like Beauty School Dropout from Grease only the advice they give is much kinder!
Why do you think pop music is so important to everyone’s lives?
The 80s was a great time for pop and music in general helps people through lots of emotional journeys in their lives, especially with teenagers because their hormones are running riot. As an older person you look back to those moments that made you happy and music is a huge part of that. This show taps into that nostalgia but it will also appeal to younger audiences because a lot of the 80s tunes are coming back or they’ve been covered by other artists. There’s something in it for absolutely everyone and I think teenagers will associate with the two girls - how they’re living their lives, their hopes and their dreams, and their aspirations - as much as adults will. Those are themes that are universal.
NOW That’s What I Call Music is celebrating its 40th anniversary. Why do you think it’s such an iconic brand?
Again it’s because music is so important to people’s lives and also the NOW albums first came along at a time when people would make compilations for friends and lovers. They were like ready-made mixtapes, where you’d get so many amazing hits on one album, cassette tape or on CD whereas before you’d have to buy individual singles or albums. I think a lot of teenagers now will be shocked and surprised that we had tape decks back in the day! Before the NOW albums you’d wait for a song to come on the radio, then record it onto a cassette, and you’d never manage to get the full version of it.
What was the first single and the first album you ever bought?
The first single I ever bought was Monster Mash, bizarrely, when I was growing up in Australia. And I think the first album I totally fell in love with was Dare by the Human League. I loved all the songs on that album, the tone of it and the freedom of it. It was like a whole new experience because it was so modern.
Which pop pin-ups did you have on your wall during the 80s?
Coming after ABBA and going into the 80s it was Whitney Houston because I thought ‘How can someone sing like that and look like that?’ She was like a supermodel with this incredible
voice. I loved Annie Lennox and the Eurythmics as well, plus Duran Duran.
What were your 80s fashion choices?
I used to have headbands and I had a long side parting, sort of like curtains. Looking back, my fashion was pretty bad actually but of course at the time I thought I was cool. I used to tie rags around my feet as well, around my calves, over my boots. It was a bit weird. I never got completely punky with it but I used to love that trendy headband and long hair combination. That and baggy jeans.
Have you ever met any of your popstar idols? And who would you most like to meet?
I’ve met Boy George, who was a real inspiration to me growing up. I just loved how outspoken he was and how he dressed. I’ve met him a few times actually and he’s great company. I got to meet Whitney Houston before she died, which was amazing, and Olivia Newton-John. I’ve also met Liza Minnelli, Bette Midler, Annie Lennox... quite a few people, in fact. I haven’t met Barbra Streisand yet but I’d really like to because I’ve been listening to her music my entire life.
You work a lot on TV but what do you most love about the theatre?
I grew up with theatre and the first show I saw was Jesus Christ Superstar. Then I became a professional dancer and my first musical was West Side Story. I’ve been in the theatre all my life really and I’ve never, ever given it up. I’ve either been directing, choreographing, dancing performing or whatever. My favourite thing is directing and choreographing. I only started performing for panto, then in 2015 I was asked to do Annie and this year I’m doing The Wizard of Oz as the Wicked Witch. I love performing but, as I say, directing and choreographing is what I enjoy the most.
What do you hope people take away from seeing NOW That’s What I Call A Musical?
I think people will learn something about themselves. The story will prompt them to reflect on their lives to date and how it’s all worked out for them - what their hopes and aspirations were and how that fuelled whatever passion they had to help them become who they are today. People will see themselves in the show and that’s one of the many things that’s really great about it, along with the story, the costumes, the dancing, the comedy and all that fantastic music.
WALKING WITH THE DARTS
by Chris Palmer
Men’s team photos by Carol White-Griffiths, Women’s` team photos: Taur Everard
Hello again, welcome to another edition of Walking With The Darts, a monthly update on all things related to Dartford FC, courtesy of Dartford Living Magazine.
Since the 2023-24 season reached its conclusion, it has been a quiet, restful time for some of us involved with Dartford FC. However, many have been working vigorously behind the scenes to get everything ready for the new season, as we begin a new life in the Isthmian Premier League.
The league may have changed, but the football club remains, as it always will. And the season ahead offers us all a fresh start, with different grounds to visit, which adds to the excitement of another busy ten months of proper football… All of which begins with pre-season in July.
It’s no secret that the drop from the Vanarama National League South has had repercussions both on and off the field. However, Ady and his team have been working tirelessly behind the scenes to rebuild the squad. Not just rebuilding player-wise, but on a psychological level too, as the manager bids to lift his players to take on the challenge of returning to the National League South.
We must remain realistic as well as positive, because the Isthmian Premier League will be no
easy task. There are many good teams in the league, all of which will be challenging for promotion. So, we must be honest with ourselves and get settled quickly.
The challenge of rebuilding the squad has seen Ady working at all hours, and one of the first new faces to arrive was new Assistant Manager Roland Edge. Roland played alongside Ady during their Gillingham days, and the former joint manager of Folkestone Invicta has become an important member of Ady’s coaching staff.
I’m delighted to write that hot prospects Olly Box and George Whitefield have both agreed new contracts with the club and became the first two signings made in the off-season.
A further seven new players have arrived since the beginning of May. So please welcome Denzelle Olopade (midfielder), Jacob Marsden (goalkeeper), Callum Jones (striker), Dwight Pascal (defender), and Ben Allen (midfielder). They’re joined by former Dartford players Duane Ofori-Acheampong (striker) and talismanic midfielder Samir Carruthers. I’m sure there will be many more new faces to arrive at Bericote Powerhouse Princes Park by the time I next write in these pages, so keep your eyes on the football club’s official website and social media sites.
Unfortunately, many players have left the club for pastures new since the end of April. Whilst there isn’t room here to thank them all individually, I’d like to thank them all for their hard work and efforts throughout their time at Dartford. I’m sure you’ll all agree that we wish them every success for their futures and that they’ll always be welcome back at the club. Afterall, once a Dart, always a Dart!
There is, however, one certain individual who deserves a very special mention in these pages… Jay Berkhauer. Jay is the reason our pitch has been in such a great state during recent campaigns, despite the many days of extreme weather. He has been a marvellous groundsman, who will be sorely missed by many as he moves on to pastures new. Not only are his talents there for all to see, but Jay has shown extreme professionalism in his role, while being an absolute joy to talk to each matchday. His presence and sense of humour are intoxicating and, I for one, will miss him dearly. Jay wherever you end up, we wish you all the very best for the future and thank you for everything. You’ll always be welcome at Bericote Powerhouse Princes Park.
Moving on, Connor Dymond and Martin McCarthy’s Dartford FC Women’s side enjoyed huge success last season. The ladies finished second only to Dulwich Hamlet in the London & SouthEast Regional Women’s Premier League, falling just three points shy of their rivals. Lizzie Adams and Co won an amazing eighteen of their 22
league games played. They were also the only side to finish with a 100% record at home, an incredible record! They also completed the cup double, by securing success in the Kent Cup Final and League Cup Final. Congratulations ladies!!
Everyone involved with the football club is really excited to see what Connor and Martin’s team can achieve next season, as they bid to challenge for promotion and honours once again, as well as breaking more records.
There are many exciting things happening off the field as well, including a new bar for season ticket holders, a new burger bar and sweet shop, plus many events throughout the year ahead. Please keep an eye on our official website and socials for future details. Meanwhile, the annual DFC Community Fun Day was a huge success. So, thank you to everyone who attended.
Finally, pre-season begins with Charlton Athletic coming to town on Saturday 6th of July. All tickets and information regarding all pre-season friendlies can be found on our website, so please do come along and enjoy some football under the sun. And don’t forget that the Champions Bar is open for all Euro 2024 games, so do please come along and enjoy a drink or two… especially to support the England team!
As always, thank you for your continued support and thanks for reading.
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