DarwinLife Magazine May 2015 by Darwin Life Magazine

Enjoying our City

M AY 20 15

Dine WITH US COME

DARWIN WATERFRONT

Laser & Cosmetic Services Laser hair removal Laser Fraxel skin resurfacing Laser treatment of leg veins Laser treatment of facial capillaries Laser tattoo removal Laser skin rejuvenation Laser treatment of freckles & pigmentation Re Gen LED Light therapy VPL & IPL treatments CoolSculpting body sculpting & fat removal Med Contour (Vaser Shape) body sculpting & fat removal Skin treatments, fillers & injectables Skin Peels Microdermabrasion Hydra facial DMK Enzyme treatments & facials Acne treatment Rosacea and treatment for sensitive skins

Permanent Makeup (Cosmetic Tattooing) (over 17 years experience) Eyeliner Eyebrows Lip liner or Full lip colour Beauty spots Scar camouflage Beauty Services Facials Manicure & pedicures Waxing & tinting Massage Gift packages OPI gel nail polish Spray tanning Makeup Microdermabrasion Hydra facials Body piercing

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State of the art “COMMBOX” video conferencing technology has arrived in Darwin at Paspalis Business Centre

PASPALIS DELIVERS THE NEXT LEVEL

IN BUSINESS SERVICES FOR DARWIN

stablished in 2006, Paspalis Business Centre (then known as Centrepoint Business Centre) opened it’s doors as a “corporate hotel” housing twelve serviced ofﬁce suites with the objective of supporting small start-up businesses and companies branching out in Darwin. Eight years on, Paspalis continues to evolve...

Darwin’s premier office solution for small to medium businesses now has over sixty executive office suites for lease. Recognising changing trends in how Australians work, Paspalis has embarked on an innovative journey to further develop and renovate their Darwin CBD Headquarters with fully equipped serviced offices, as well as a high-tech Conference Centre and Business Lounge. Award winning architect Georgina Wilson of GWA comments,

“Paspalis was passionate about reimagining their iconic Darwin building, and creating a purposebuilt place to do business. We have worked together to produce a truly flexible, dynamic, enjoyable experience for today’s professionals.” Overlooking Raintree Park at the entrance of Smith Street Mall, Paspalis is conveniently located in the heart of Darwin’s CBD. As you walk through the Business Centre, you can’t help but notice the level of thought and detail that has gone into planning the space. Modular offices that can be leased together to create team working environments, high speed internet, a Print/Scan/ Copy Hub, kitchen points and breakout spaces are just a few of the amenities that are taken care of by Paspalis. Designed to accommodate small to large businesses, Paspalis’ clients are drawn to the state-of-the-art technology but keep coming back because of the highly trained staff, and welcoming professional atmosphere. Paspalis Business Centre set a new benchmark in Darwin as a conference, training and meeting venue. Fitted with ‘CommBox‘ interactive dual screen presentation facilities, ranging from 65inch – 90inch, everyone in the room will effortlessly view your presentation. Paired with a full touchscreen lectern and easy to use plug and play technology, Paspalis employs technical in-house support to assist at all times. You will feel amazed at how easy and stress-free the running of your conference will be. Along with recent advancements in their conferencing facilities, Paspalis strives to stay true to it’s core values - impeccable service, next generation technology and cost effective business solutions. Clients can expect to save at Paspalis, as all Audio Visual equipment is inclusive in the cost of room hire. With four conference and training rooms and five meeting and boardrooms available for hire, Paspalis Business Centre can accommodate bookings from one person in a casual office suite, to sixty people in a lecture room. Paspalis Business Centre is the ideal location to hold your next business event if you’re looking to leave an impression and find a dependable venue.

For more information go to paspalis.com.au

Publisher’s Note COVER PHOTO BY: Joshua Haines

Hi, I’m Karl Secondis of One Real Estate. We are in search of a property manager looking to work in one of the best environments our industry has to offer. Our business is exciting and dynamic using the very latest in property management technology. If you are a property manager and hold relevant qualifications and a drivers licence it is important that you contact myself to discuss this role in detail. I look forward to hearing from you.

KARL SECONDIS - 0411 869 719 Director

Hi, my name is Karina, and I have worked as a property manager for the past 5 years and have been employed by One Real Estate since 2013. Here are a few of the things I love about working at One Real Estate… • The people are friendly and work together as a “team” • Our portfolio is made up mostly of quality properties • Flexible working hours and work-life balance • Ongoing training, support and streamlined systems • You even get to have the day off for your birthday! • In your second year of employment you are entitled to 5 weeks annual leave Make sure you contact Karl to discuss this opportunity.

KARINA DEAN-BURKE Property Manager

2015

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SUMMER SESSIONS

HEALTH, FITNESS, FASHION & BEAUTY

14-23

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DARWIN WATERFRONTCOME DINE WITH US

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WHAT’S ON

TOURISM AND ADVENTURE

24-30

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BUSINESS AND COMMUNITY

HOME - OUTDOOR LIVING

31-37 KIDSLIFE

• Enjoy your baby event • Sue Hyde • Cathy Hugget

• Fashion Style File • Adam Gulla • Marc Cova

38-43 FOOD AND DRINK

• Allora Gardens • Florence Electrical • Aussie Home Loans • Haley Roddy • Anonymous Tradie • Shannons All American Extravaganza

You thought Summer Session was big last year? You’d be right; it was the biggest, dance music festival Darwin has ever seen with nearly 6000 people rocking the sunset vibes at Mindil beach. Things have heated up even more for Summer Session 2015, with an additional stage (yes, that makes three!) And a line up that would make any dance music fan shake with excitement. This year we have truly opened up throttle. So where does the excitement start? The line-up. An electrifying mix of over 40 international, national and local DJ’s with their compass pointing north to Darwin this June. Flying in from Italy, electro powerhouse CROOKERS heads the line up. ‘Day n Nite’ with Kid Cudi made this DJ/Producer a household name but with new album Sixteen Chapel and hot track ‘I Just Can’t’ currently sitting on #4 on the ARIA Dance Charts (and climbing) we know this Italian stallion will have the crowd in his hands. Summer Session favourite Uberjak’d is back for another year this time with his good mate ‘The Freaks’ and ‘Swing’ singer SAVAGE who will be belting it out on the mic alongside the Aussie DJ/Producer.

Uk born, Australian owned, now LA based HELENA is hitting the Summer Session decks for the first time after just finishing her sell out U.S. and Asian tours. Big things to come from this lady and she is now signed to Tiesto’s record label. (Boo- yeah). When thinking of the dons of dance, its hard to go passed WARP BROTHERS who will be flying to Darwin from Germany to hit Mindil Beach. Tonite Only are sure to be a favourite this year purely because they know ‘Where the Party’s At’ (see what I did there?) M4SONIC brings his launchpad to Darwin after playing some of the biggest festivals in the world with over 27 million views on youtube for his ‘Weapon’ video - we can expect a show from this guy for all of our hardcore electro fans. Add a few more talented Aussie DJ’s and producers to the mix with GENERIK, ODD MOB, KILTER & FEAR OF DAWN and we have ourselves a session to be reckoned with.

With record numbers last year, Summer Session has become the largest dance music festival in the Territory. Add three stages, a VIP Marquee, market stalls, roving performers and Darwin can finally boast an event to rival the music festivals so many of us fly down south to attend. That’s the best part? You no longer have to travel interstate to see some of the best acts touring the plane, we are bringing the talent to you.

SO GET READY TO PARTY DARWIN... SUMMER IS COMING! Summer Session 2015 Midday to Midnight June 6 at Mindil Beach. General Admission & VIP tickets on sale now exclusively from www. summersession.com.au

DarwinLife Magazine

COVER STORY D I N E .

S H O P.

M E E T .

E N J O Y.

DARWIN WATERFRONT There’s one address in Darwin that combines the very best our city has to offer.

ere nature, culture, activity and serenity all come together, just a few minutes walk from the CBD. It’s a space that draws people from all walks of life, from families, friends and couples to fitness enthusiasts, travellers and those just wanting to laze in the sun and read a book. Welcome to the Darwin Waterfront Precinct. Enjoy water views, open green lawns and walkways lined with shady trees. Taste the flavours of the world at the surrounding cafes, indulge in some retail therapy or enjoy a few quiet drinks with friends. If it’s activity you seek, pull on the joggers and pound the pavement, join in a bootcamp session or test your skill at the wave pool. It’s the perfect opportunity to get out of the office and host a walking meeting, a working lunch or just get some fresh air during your afternoon break. For the adventurous, there’s flyboarding and the new water park in the lagoon. If it’s relaxation

DarwinLife Magazine

and rejuvenation you’ve come for, stop in for a spa treatment, board a cruise of the harbour, enjoy a leisurely dip or take a tai chi class on the lawns. You can even roll out a rug and watch the sunset. The parklands is the stage for a year-round program of colourful events, including; cultural events, concerts, school holiday activities, family fun days, boot camps, art fairs and exhibitions. Outdoor movies each month in the Dry also provide a free outing for families and friends to get together and enjoy.This beautiful destination is tucked away behind a shady canopy of raintrees, just an easy stroll from the city centre on the sky bridge, crossing over Darwin’s oldest road. This growing waterfront community is home to the Charles Darwin University Business School as well as residential living and holiday accommodation. It’s an exciting place to be. We’ll see you here soon…

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T R A V E L , B E A U T Y A N D S H O P P I N G Needing some retail therapy? The DarwinWaterfront has you covered. Shop til you drop and do it in style, taking in the breath taking views over the lagoon and Stokes Hill Wharf. Indulge in a beauty spa treatment at Elements, get a new hair-do at Scalpt, buy some new bathers at Rush, treat yourself to some amazing jewellery at Pearl Galleria, choose a gift a for a relative at Shine Gifts, cool down with a slurpee and snack from the Mini Mart or book a tour through the outback for the relatives at AAT Kings. The opportunities are endless.

F O O D A N D D I N I N G Darwin Waterfront offers spectacular views at sunset and can be easily seen while dining at one of the many different restaurants and cafes located at the Waterfront. Offering Australian cuisine, Asian, Mexican, Greek and more, there is something for everyone who is dining at the Darwin Waterfront for breakfast, lunch, dinner or drinks. Eat around the world at The Darwin Waterfront this dry season.

From

Celebrate your event on the Waterfront Are you planning a birthday or engagement party, baby shower, awards night, team celebration or Christmas party? Make your event extra special and celebrate at Vibe Hotel Darwin Waterfront.

• Territorian style buffet dinner • 4 hour beverage package • White linen, table cloths and napkins • Table centre pieces and personalised menus • Complimentary venue hire

BOOK NOW To book you next event contact the Conference and Events Manager on (08) 8982 9713 or meet.darwin@vibehotels.com.au LIMITED TIME OFFER The first 10 bookers will receive a $200* gift certificate.

* Terms and Conditions apply. Subject to availability. Blackout dates apply. Minimum 15 delegates.

TFEhotels.com/vibe

per person

CELEBRATIONS PACKAGE INCLUDES:

With a choice of 4 event spaces, all with natural lighting, your guests will enjoy modern cuisine with inspiring views, minutes from the CBD.

Vibe Hotel Darwin Waterfront 7 Kitchener Drive, Darwin NT

Australian Cuisine Specialising in wood grill cooking

CHOW!

Restaurant & Functions Open 7 days, lunch & dinner a la carte, fully licensed Waterfront dining Groups welcome

A TASTE OF SOUTHEAST ASIA

www.wharfone.com.au

T: 08 8941 0033 Present this page to receive 10% discount on food at either venue, not valid with any other offer, valid until 30.06.15 Both venues are located in Building 3, Darwin Waterfront

7 DAYS A WEEK LUNCH 11:30AM TILL 2:30PM DINNER 5:30PM TILL 9:30 PM BAR OPEN TIL LATE DARWIN WATERFRONT 89 417 625 WWW.CHOWDARWIN.COM.AU

Bar & Functions Open 7 days lunch & dinner Groups welcome

Extensive wine list, icy cold beers, cocktails & coffee

www.illidodarwin.com.au

T: 08 8941 0900 DarwinLife Magazine

REMODELLING & REPAIRS REGISTERED VALUATIONS WEDDING JEWELLERY HIRE NATURAL GEMSTONE JEWELLERY SOUTH SEA PEARLS RETHREADING FREE QUOTES NAUTICAL GIFTWARE 6 MONTH LAYBY HEADPIECES

(08) 89 412 955 OPEN 7 DAYS DUR I NG DRY SE ASO N 20

DarwinLife Magazine

T H E

P E A R L

G A L L E R I A

KITCH E NE R D RIVE , TH E WATERFRO NT

A N T I Q UI T Y M O D E R N GR E E K A ND M EZZE LOUNGE • P HONE: ( 08) 8981 2270

www.furry.com.au Ph 1300 4 FURRY

• Conveniently located at Darwin Aiport • Darwin’s only fully air-conditioned luxury pet resort • Full interstate pet travel service & pet taxi • Doggy Daycare • NT’s only PIAA Accredited pet resort!

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may

Saturday 5pm - 8pm

DARWIN SYMPHONY ORCHESTRA PRESENTS

Puccini, Bernstein, Strauss, Gounod, Rogers & Hammerstein and highlights from Bizet’s The Pearl Fishers

Saturday 23 May, 6.30pm

Darwin Waterfront Entry by Gold Coin the Sound

www.dso.org.au

DarwinLife Magazine

SIRENS BY THE SEA

Dinah Beach Cruising Yacht Association, 68 Frances Bay Drive, Darwin Saturday 9 May 2015 5:00pm – 8:00pm

EVENTS Sundays Live at the Lagoon Every Sunday, 12pm to 4pm, May to September 2015 Enjoy free live music by the Recreation Lagoon every Sunday during the Dry Season from 12pm-4pm. Pack a picnic or enjoy tasty offerings from local retailers as you sit and unwind to the sounds of a different musician every week.

Saltwater Craft Fair Sunday 10 May, 10am to 2pm To celebrate Mother’s Day, Darwin’s best artisans and craftspeople will be selling handmade artworks as part of a special Saltwater Craft Fair at the Darwin Waterfront. All work on sale is original and handmade.

Free Movie Under the Stars - Tangled (PG) Saturday 16 May, arrive 6.30pm for 7pm start (running time 100 mins) Experience the magic of a moonlite cinema at the Darwin Waterfront every month during the Dry Season. Relax with family and friends with your own picnic or enjoy takeaway dinner specials available from local businesses. Bring a picnic blanket or chair for seating.

Darwin Symphony Orchestra Concert Saturday 23 May, 5.30pm for 6.30pm start Enjoy a spectacular evening of Opera under the stars with the Darwin Symphony Orchestra.

Harmony Soiree Saturday 30 May, 4pm to 8.30pm Join a great celebration of the Territory’s rich multicultural community. There will be food; entertainment, come and try activities and you can make a floating lantern which can be a part of the flotilla. All events are alcohol and glass free. Visit waterfront.nt.gov.au or ‘like’ facebook.com/ darwinwaterfront for more information.

t. 8999 5155 |w.www.waterfront.gov.au DarwinLife Magazine

Katy Sullivan

Laser expert Nightcliff Shopping Centre 89856088 www.advancedbodyimage.com.au www.vipeel.com

DarwinLife Magazine

Visit the George Brown Darwin Botanic Gardens on Saturday 30th and Sunday 31st May to enjoy inspirational plant displays and sales, intriguing exhibits, and a full two day program of gardening advice, entertainment and performances. This year’s event will excite everyone from the novice gardener to the outdoor lifestyle lover. The weekend will feature a range of performers, edible gardening displays, delicious food stalls, a bar and great coffee, panel discussions, demonstrations, workshops and industry experts including popular gardening guru Costa Geordiadis.

2015 will see the return of our favourites such as the Landscape Olympics and Community Village as well as the introduction of new and exciting features! The Garden Spectacular will include interactive kids’ gardening activities and an incredible Kid’s Corner with a huge entertainment and activities area including jumping castle, face painting, Happy Healthy Harold and so much more! Living Water Smart experts will provide tips on how to save water in our gardens and once again the event will support the 202020 Vision; aimed at increasing ‘green landscape’ in urban areas by 20%, by the year 2020. We

are also ‘Celebrating the Year of Soils’ an opportunity to ‘have a dirty weekend’ and to help promote the importance of maintaining and creating healthy soil. The Tropical Garden Spectacular is a wonderful community event which showcases a range of local businesses, plant societies and clubs and not-for-profit organisations. Join us to celebrate the best of tropical gardening and our spectacular outdoor Territory lifestyle. There is something interesting, inspirational and beautiful for people of all ages to discover!

For more information on the doctors and services available from Nautilus Orthopaedics visit www.darwinorthopeadics.com.au

DarwinLife Magazine

Company Directors Course

Elevate your performance

Your professional expertise got you where you are; our directorship expertise will take you even further. Our Company Directors Course provides the leadership knowledge and currency needed to increase your impact and ensure better outcomes for your business. Five-day Company Directors Course 17 to 21 August 2015, Hilton Darwin Complimentary information session 26 May 2015, Fannie Bay

04875-1_15

For further information or to register contact e: sa-nt@aicd.com.au or t: 08 8236 2800

DarwinLife Magazine

Business and Community | DarwinLife

Now Boothing in The great N.T. meet us at the Enchanted Moments Wedding Expo, May 9 & 10!

REMEDIATION

CIVIL AND DEMOLITION

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Enviropacific is a dynamic and diversified business, leading the industry in the provision of petroleum services and engineered environmental solutions to solid and liquid contamination problems throughout Australia. We apply leading edge science, engineering and sustainability principles to our remediation design. Our applied research and implementation of emerging technologies provides us with the tools to create innovative, efficient, high-value solutions to our clientsâ&#x20AC;&#x2122; immediate and ongoing environmental challenges.

Winnellie NTRD WINNELLIE enviropacific.com.au 1300 510 407 116 Coonawarra enviropacific.com.au | 08 8999 9600 DarwinLife Magazine

OUTLINED_FINAL_DLM_MAY 2015.indd 29

4/27/15 10:19 AM

Annette Gillanders

Teacher Inspirator Coach

Douglas Gillanders

Educator, Mediator, Coach Biznorth â&#x20AC;&#x201C; the hive of business knowledge P 8947 0409 www.biznorth.com.au

DarwinLife Magazine

facebook.com/kidslifemag

Does your Child... Wet the bed Toss and Turn at Night Act Hyperactive Clench or Grind teeth at night

Have dark circles under the eyes Snore Have Night Terrors Complain of always being tired

These are signs of a much more serious condition! SLEEP APNOEA

Treated early, unlike adults, children can be CURED of Sleep Apnoea While Sleep Apnoea is a serious condition, it is even more serious in developing children

TMJ & Sleep Therapy Centre of Darwin

& Dr Angelo Vrodos 104 Dwyer Circ, Driver, NT, 0830 08 8932 6882

By attending Million Paws Walk with your ‘best furry friend’ you will be supporting RSPCA Darwin and helping us and our hard-working volunteers support local animals in need. Money raised through online fundraising, merchandise sales and activities on the day will help to provide essential care, veterinary treatment, food and shelter for all our animals. Your help is critical and it is easy to show your support through this fun, active, family and community day sharing it with your ‘best friend’. DarwinLife Magazine

Persuasion Marketing Persuasion Marketing was proud to present a unique event in Darwin recently. Enjoy Your Baby was held at the Museum and Art Gallery NT in April and provided local parents with an opportunity to hear from Debbie MacRae, Tresillian Nurse, author and nationally sought-after â&#x20AC;&#x2DC;baby listenerâ&#x20AC;&#x2122;.

DarwinLife Magazine

ebbie is a mother of four, the first being twins and has worked with babies and children for the last 30 years. Debbie completed her training with the Royal Society for the Welfare of Mothers and Babies, commonly known as Tresillian Family Care Centres. They are Australia’s largest child and family health organisation providing expert parenting advice to families during the early years. Debbie is also trained in early childhood education. Apart from her work providing inhome assistance to parents struggling with the issues of sleeping and feeding, she also works part time with young mums under the Youth House and Re-integration Service, a branch of the Red Cross. Debbie has recently released her book, Enjoy Your Baby, a practical guide to helping parents enjoy their journey through early parenthood. The book seeks to provide parents and families with a common sense, down to earth approach to nurturing and enjoying their babies. Debbie’s book can be purchased from her website www.enjoyyourbaby.com.au. Persuasion Marketing saw an opportunity to provide the parents of Darwin with access to Debbie’s wisdom and services after Persuasion Director, Mia Fileman, received invaluable assistance with young son James.

From waking several times a night to now sleeping up to 12 hours, Mia’s sanity has been restored by Debbie’s gentle and safe approach to settling babies. Persuasion was delighted to receive sponsorship and support from local businesses including Vibe Hotel Darwin Waterfront, Relocate Organising, Little Rompers, Milly Molly Mandy, Darwin Life magazine, and Captured Moments Photography. The Museum Art Gallery NT venue provided an ideal location for guests to enjoy a social evening, with sparkling and delicious canapés provided by Cornucopia Museum Café, and was well attended by both parents and babies! Attendees were thrilled to be given the opportunity to ask questions and have them answered in a very personal way by Debbie. Signed copies of Debbie’s book were snapped up at the event and have no doubt been well read already. Persuasion Marketing is a strategic marketing business owned and run by Mia Fileman who relocated to Darwin in 2013 with husband David, a Defence Force pilot. Mia loves the Darwin lifestyle and would like to see more events and keynote speakers in the Top End. With perfect event venues such as MAGNT available, Mia sees the potential to offer more services like Enjoy Your Baby to Top End residents.

Event organisation and management is just one string in the Persuasion Marketing bow. Specialising in strategy, digital marketing, lead generation and local activation, Persuasion becomes an essential component of their client’s business, effectively forming an outsourced marketing department. Mia and her team have clients in Darwin, Sydney, Melbourne, Brisbane, as well as several clients in the regional city of Toowoomba in Queensland where Persuasion Marketing was born. The team boasts a wide range of skills and experience, and takes pride in immersing themselves in the industries and communities of their clients. From start-ups to national companies, Persuasion will take a business from strength to strength, with the focus on strategy development and implementation. Organising and running an event like Enjoy Your Baby has provided Persuasion Marketing with the opportunity to introduce its services to the region. Mia and her team believe that there is huge potential for Darwin businesses to grow with the right marketing advice, and they look forward to a bright future in the Top End.

Persuasion Marketing Mia Fileman mia@persuasionmarketing.com.au www.persuasionmarketing.com.au DarwinLife Magazine

BY C AT H Y HUGGETT

On a recent trip interstate, after days of running madly from one place to the next, hailing taxis, attending to commitments and trying to squeeze three days worth of errands into each day, I finally scored a day to myself. A day with no one to meet with, nothing to buy, no paperwork to fill in and no demands on my time. With a happy little smirk of freedom I took myself off to the local art gallery for a day of my favorite kind of R and R. Within minutes of walking through the door I felt calm, rejuvenated and inspired and it got me thinking about what a wonderful environment art galleries are for children. To share the gallery experience with a child really demonstrates what an all encompassing, holistic learning experience viewing art is for children. Their curiosity is inspired and they begin to really develop a sense of the way the world has evolved and changed in a variety of social, historical and cultural contexts. So many students I’ve taught over the years have either never been to an art gallery or certainly don’t go regularly. For those students to try and create artworks of their own with no first hand experience of what is possible, makes it difficult for them to unearth and develop their own ideas. I would urge all parents 36

DarwinLife Magazine

to take their children to art galleries on a regular basis. You will be amazed at the conversations that open up between you and your child during and after the experience. The benefits for your child are numerous; they will become more observant, more analytical and reflective and may even come away inspired to try their hand at some creative pursuits. Through a child’s eyes, an art gallery is a place that they can come away from thinking, ‘I want to do that!’ It really is time to broaden our thinking about what helps children to become successful learners. Art is at the very heart of who we are as makers, thinkers and innovators. And it has been that way since the beginning of time. Until next time - see, make, do!

BY SUE HYDE

1 2

Happy children behave better, because they are less stressed and this leads to happier families.

. They need parents that they can rely on to be calm, confident and who are in charge because that keeps them feeling safe. . They need consistency of routines with healthy sleep patterns. They also need healthy eating which is not feeding them the same thing every day because it is easy and “that is all that they like.” Nutritionally sound diets that offer a range of tastes and textures support growing bodies and are essential. Drinking water regularly is also necessary. These are all essential for a child’s growing body, so when this is missing the body will become stressed. Stressed children make more mistakes and lose control quicker to minor triggers.

6 7

8 9 10

. Children need to get outside and play, yes even in the tropics. Get them out of the air-conditioner and into the fresh air, hats and sunscreen where necessary. Their play needs to be balanced, with high energy activities balanced with times of quiet relaxation. . They need to be taught how to express and have their emotions acknowledged. We are allowed to be angry but it is how we deal with it that matters. You need to express your emotions too, as long as you model “I feel” not “you make me” statements. . Children need to understand that their body reactions are a warning sign that they can learn to be in control of. This leads to managing our own emotions.

THE BEST FUN YOU CAN HAVE WITH YOUR SOCKS ON! “Darwin’s leading Family fun and entertainment venue for all ages. We specialise in themed parties, functions and events.” Malak Shopping Centre, 16 Malak Cres, Malak NT 0812 Ph 8927 1133 | F 8927 1135 E admin@kjsentertainment.com.au

www.kjsentertainment.com.au www.facebook.com/kjsdarwin

. When they are out of control of their emotions they need to be taught strategies that gradually lead to self- control . They need to be listened to. Parents consistently complain to me that their children don’t listen. Children consistently tell me that their parents don’t listen. . Children must be encouraged to make choices, appropriate to their age, and developmental level. . They need to have fun with their parents, laugh, learn and live together so then . THEY KNOW THAT THEY ARE LOVED AND BELONG TO A SUPPORTIVE FAMILY

Are you looking for a safe, friendly, fun, place for your family to enjoy together, look no further… KJS Entertainment offers all of this and more! With an Indoor Playground, Toddler area, Laser Tag arena and Café all under the one roof we offer “fun for everyone” 0-100yrs. The 2 Playgrounds offer hours of fun for children aged 0-12yrs including a “ball zone” with cannons and ball poppers which use compressed air to shoot foam balls, 4 slides and a trampoline. The Toddler area has plenty of space and toys for the little ones, a great space to practice crawling or walking! Laser Tag is not only great fun but is also an international sport! We have a lot of families who regularly come in for a game together we also get sporting teams and businesses coming in for team building, if you haven’t played you should come in and try it, you will be hooked. The Café offers a wide variety of hot & cold food and drink options including a salad bar. We have great coffee and reasonable prices. Our themed party packages are very popular and affordable, no shopping, no cooking, and best of all no cleaning, we do it all for you. You just turn up on party day with your cake! Our versatile and spacious venue is also a great place for your next School Formal, Christmas Function or Sporting Presentation contact us for a quote today! DarwinLife Magazine

DarwinLife | Food & Drink

FANNIE BAY

The Fannie Bay Coolspot is one of Darwin’s most iconic Cafes. Whether your after a quick coffee, early breakfast, or late Dinner, the Coolspot has you covered. From Local Caught Barramundi, mouth watering Burgers or delicious Salads we have something for everyone. Boasting 24 flavours of gelato, fruit smoothies, thickshakes and more definitely the place to cool down on a Tropical Darwin afternoon.

GREAT FOOD • COLD DRINKS • GOOD TIMES

BEER, WINE & MIXED DRINKS

1 K e it h L an e F an n ie Bay • 08 89 818428 • info@c oolspot.c om.a u • www.c o o l s p o t . co m. au

mrsushi@mrsushi.com.au • Shop M20-22, No. 48-50 Smith Street, Darwin, NT0800 Monday to Friday 9am - 9pm • Saturday and Sunday 9am-5pm

Palmerston Store OPENING SOON Oasis Shopping Village

DarwinLife Magazine

Food & Drink | DarwinLife

Rob Fish

Chairman | Northern Territory Seafood Council

8981 6250

24 Mitchell St (TIO Building), Darwin MON-FRI: 7AM â&#x20AC;&#x201C; 3PM (LAST MEALS AT 2PM)

www.facebook.com/cafedelartdarwin DarwinLife Magazine

Located in the beautiful seaside suburb of Nightcliff, locally owned and operated, excellent service, local flavours’ Pavonia Place – the perfect location to enjoy a unique night out, that reflects Darwin’s incredible lifestyle. 2 Pavonia Place • (08) 8948 1515

pavoniaplace.com.au 2013 Australian Hotels Association NT Gold Plate Award WINNER BEST NEW ESTABLISHMENT

Seasons will change, but there is one thing that wonâ&#x20AC;&#x2122;t - Yots Greek Taverna. Open from 11am Tuesday - Sunday for lunch and Dinner.

Open Tuesday - Sunday

8981 4433

Best Informal Dining 2011

Best Speciality Cuisine 2009

Best Informal Dining 2009

Email: yots@yots.com.au 4/54 Marina Blvd Cullen Bay

• Specialising in Commercial Catering Equipment: fridges, freezers, display refrigeration, ice machines, commercial kitchen equipment, beer systems • Shop fit outs are our specialty • Locally owned and operated • Agents for Food Equipment Distributors, Hoshizaki Lancer, Orford, Williams, Bromic.

• Hire Department • Mobile bars capable of pouring tap beer • Miracle boxes (mobile beer coolers) • Mobile cool rooms and freezer rooms • Great for all functions including weddings, birthday parties, bucks shows and corporate events

1300 112 187 www.dynamicrefrigeration.com.au

DarwinLife Magazine

Fashion, Beauty, Health & Fitness | DarwinLife

Hairfree revolutionised the Hair Removal industry in 2004... Cosmetic and Paramedical Tattoo Artistr y

BEFORE

AFTER

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EYELINER • Top eyeliner positioned through the lashes (lash liner/enhancement) • Eyeliner creates an illusion of a thicker lash line • Thicker lash line makes the eye appear more open and vibrant • Opening the eye prevents it from looking tired and enhances the colour of the eye

BROWS • By positioning the eyebrows correctly according to the style of the face • An immediate anti-ageing effect is achieved • The tail (outer end of brow) has been tweezed and repositioned slightly higher and outward for length • The bulb (beginning of brow) has been lowered slightly to accentuate the arch as there wasn’t one before.

Sunshine Coast Qld & Darwin NT Territory Laser Clinic Suite 28/119 Reichardt Road, Winnellie NT 0820 M 0411 093 971 • E info@clynic.com.au

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DarwinLife Magazine

DarwinLife | Fashion, Beauty, Health & Fitness

Why I love to train The real reason I love my training so much is not that you get fit or learn how to defend yourself. It’s all the other factors that you developed that are not always seen or tangible. It’s the confidence, courage that you build within, that is really where the value is. It’s the sense of purpose or contribution you make to other that inspires one. Most people come and train to get fit, lose weight, or learn to defend themselves. These are all good things to learn and be competent with. You could train all your life and still have moves you need to master, however after many years of training you really see these as a means or path and your training has a deeper meaning.

Your training becomes a direct reflection of yourself, your attitude and how you approach your life. If you train hard and are direct most likely you have the same approach in all areas of your life such as work. If you cut corners or are lazy in training the same may be apparent in other areas of your life too. Often the hardest thing is to be direct and throw that strike without hesitation. Often I see people when sparring not always hitting the mark or not committing. This is evident a lot with new students. The same can be said about making a commitment in life, often people hesitate due to fear and don’t proceed. Hence opportunities are missed in both insistences.

Krav Maga is a modern day reality-based selfdefense system. Adam is the founder of Krav Maga Darwin. For more information, visit www.kravmagadarwin.com.au.

Adam Gulla Self Defence instructor (Krav Maga)

Do you dread the upcoming ‘Dry’ season for fear of succumbing to colds/flu??? Does it seem to happen at the change of weather, or after visiting friends or family ‘down south’??? A person with a good immune system should be able to withstand other people sneezing or coughing around them, & not get sick. There are many factors which contribute to a weakened immune system – these include increased stress; lack of sleep/ rest or relaxation time; lack of exercise; & poor food choices. Colds & flu’s are often caused by a virus, commonly the rhinovirus. Antibiotics only target bacteria – so they are useless against colds & flu’s. Fortunately we have herbs & nutrients which can manage these viruses & support the immune system. Zinc & vitamin C are key nutrients in keeping the immune system strong. There’s lots of scientific evidence to support how they boost the immune system & the healing process. 46

DarwinLife Magazine

Common foods that are high in both zinc & vitamin C include walnuts, coconut, buckwheat, oysters, tomatoes, parsley, peas & artichokes. Simple lifestyle choices to BOOST your immune system this ‘Dry’ season: • Eat a wide variety of fresh, whole foods daily i.e. fruit & veggies, lean meats, legumes, nuts, seeds, eggs & fish. • Avoid foods low in nutrients such as refined & processed foods, sugars, white flour products & alcohol. • Drink at least 2L water daily. • Exercise regularly (ie 3-4 times week) • Get a good night’s sleep, & make sure you have some ‘chillout’ time during your week.

TIPS: • Diffuse eucalyptus, peppermint, thyme or lavender essential oils in a burner, or even a few drops on a tissue to sniff throughout the day. (Warning- do NOT take orally). • Keep a jar of honey (preferably Manuka) with couple roughly chopped garlic cloves handy. Soothe your throat with a teaspoon of honey as required. • Sip thyme leaf tea with Manuka/garlic honey…very antimicrobial & soothing. • Regularly include garlic in your diet – antimicrobial, antioxidant, lowers cholesterol & blood pressure. Prevention is always better than cure…..so follow these simple dietary & lifestyle tips to support a healthy immune system. If

you do find yourself catching one too many colds – make an appointment TODAY to get your immune system back on track quickly, with the extra support you need from a qualified naturopath!!

Kristy Hollis

Naturopath, Herbalist, Flower Essence Therapist HiCAPS available Board member CMA, member NHAA M: 0411 378 997 www.everlasting-health.com.au

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Having an exfoliating, lightening and brightening action, Vitamin A will improve the appearance of pigmentation. Vitamin A also calms the sebaceous gland and regulates oil production thereby reducing acne. Best of all, it is anti-ageing as it stimulates collagen and elastin reducing fine lines and wrinkles. Plus our Vitamin A cosmeceuticals have been expertly formulated using the latest cutting edge science so you can enjoy the antiageing benefits without any of the irritation!

Ph (08) 8984 4110 | A Suite 28, 119 Reichardt Road Winnellie NT 0820 E info@territorylaserclinic.com.au | W www.territorylaserclinic.com.au

DarwinLife Magazine

MEAL PREPS MAKE LIFE EASIER, HEALTHIER, SAVE TIME & MONEY.

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Session times: 530am, 630am, 12pm, 430pm, 530pm, 630pm Monday to Friday, Saturday 9am, 4pm Crossfit Kids - Crossfit Football - sauna - personal training - ice baths - Rawgasm Palmerston meal •prep pick-up Admin@crossfit-territory.com 0417 831 783

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Fashion, Beauty, Health & Fitness | DarwinLife

“TEXT NECK”.

New evidence on how tech is ruining our posture

Smartphone users spend an average of 700 to 1400 hours each year looking down at their device, this forward posture places up to 27 kg of force on their neck, according to new research from the USA. The research by Spinal Surgeon Dr Kenneth Hansraj, demonstrated the impact of bending your head down to peer at a mobile device – an increasingly common health problem becoming known as ‘text neck’. Mobile devices are a part of our lives, a point that isn’t going to change, however the way we use them needs to change. The forces required to maintain good posture are complex, but imagine balancing a bowling ball on the top of a cricket stump and you get some idea of the forces involved. Technology has become a constant for people of all ages and ‘text neck’ and the ‘iPad hunch’ are an increasingly common side-effect. The research measured the forces placed on the neck when the head is leaned forward. In a normal standing position, an average adult head exerts about 5kg, but when the head tilts forwards at 60 degrees, the force exerted on the neck is more than 27 kg. Chiropractors are seeing an increasing number of patients with technology induced spinal pain, fortunately these kind of studies help us explain to the community the health dangers of bad posture while texting or using iPads for some time. This is especially the case with younger people who frequently get so absorbed in a game or a text conversation that they hunch over the device, this places a great strain upon the neck. Many young people are spending hours hunched over their device, and most importantly, at a time when their spines are still developing. As a result of this a surprising number are experiencing really unpleasant pain after too many hours bent over a screen. On a good note, people can reduce the risk of text neck by taking regular breaks from their devices, changing the way they used devices so they didn’t hunch over to look at them.

Hansraj K.K. Assessment of stresses in the cervical spine caused by posture and position of the head. Surg.Technol. Int. 2014 Nov;25:277-9.

Contact your local CAA NT member Chiropractor today for an assessment. Marc Cova. Insight Chiropractic Marc Cova

B.Sc. M.Chiro Insight Chiropractic “The Avenue” Suite 103 12 Salonika Street. Parap. NT 0820 Ph. (08) 8995 9510 www.insightchiropractic.com.au

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QUESTION: How much does the Cool Sculpting procedure cost?

ANSWER: Once the treated fat cells are crystallized (frozen), the body naturally processes the fat and eliminates these dead cells. Once the treated fat cells are gone, they’re gone for good.

ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME ANSWER: The price for procedures, varies &CoolSculpting FEEL GREAT FROM EVERY ANGLE. depending on your areas of concern, the number of sessions

QUESTION: Does it really work? needed, and your ultimate goals. Create a customized will Ioutfit see can results? When ittreatment comes toplan yourwith reflection, youFannie can beBay your own toughest that favorite feel off-limits because of stubborn Ella Bache that’s tailored to critic. Even When your body, andBut yourthe budget. fat that resists dietyour andgoals, exercise. CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll ANSWER: Yes! The CoolSculpting procedure has look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere a betterBay view a 95% patient satisfaction rate.are Ellagetting Bache Fannie of themselves thanks to individual treatment plans tailored specifically to their bodies. will help you create an individualised treatment plan QUESTION: What does it feel like? tailored to your specific goals. While some patients Clothes fit better, feel better, look better. may see results as early as 3 weeks after their session, ANSWER: During your treatment, a gel pad and most dramatic results are usually seen 1-3 months after applicator are applied to the targeted area. Applicators that treatment. use vacuum will draw the tissue into the applicator cup. You may feel pulling, tugging, and mild pinching. Controlled Before 16 Weeks After Session 9/9 Fannie Bay Place if QUESTION: What happens cooling is then delivered to the targeted fat so you may feel Fannie Bay Shopping Centre, Darwin 0820 I gain weight down the road? intense cold but this sensation typically subsides within 10 E: fanniebay@ellabachesalons.com.au minutes as the area becomes numb. Many people read, ANSWER: Many people, after seeing the results from check emails or even take a nap16during their sessions. Before Weeks After Session CoolSculpting procedure take even better care of Afterwards patients are usually able to return to normal Call ustheir today at (08) 8981 7400 Procedure by John B. Fasano, MD | (No weight change) themselves. However, if you do gain weight, you may activities. to schedule your gain it evenly all overconsultation. your body, not just in the treated FDA-cleared, safe and effective. areas. Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks and Fear No Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

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ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME & FEEL GREAT FROM EVERY ANGLE. When it comes to your reflection, you can be your own toughest critic. Even that favorite outfit can feel off-limits because of stubborn fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view of themselves thanks to individual treatment plans tailored specifically to their bodies. Clothesﬁtfitbetter, better, feel looklook better. Clothes feelbetter, better, better. ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME & FEEL GREAT FROM EVERY ANGLE. Before 16 Weeks After Session 9/9 Fannie Bay Place 9/9 Bay Place When it comes toBEFORE your reflection, you can be your own toughest critic. Even that favorite outfitFannie canCentre, feel off-limits because 16 WEEKS AFTER SESSION Fannie Bay Shopping Darwin 0820of stubborn Fannie Bay Shopping Centre, fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll E: fanniebay@ellabachesalons.com.au Darwin 0820 look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view Before 16 Weeks After Session E: fanniebay@ellabachesalons.com.au of themselves thanks to individual treatment plans tailored specifically Call to theirus bodies. today at (08) 8981 7400 Procedure by John B. Fasano, MD | (No weight change)

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Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks and Fear No Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

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Call us today at (08) 8981 7400 ELIMINATE Procedure by John B. Fasano, MD | (No weight change) 9/9 Fannie Bay Place, to FDA-cleared, and effective. STUBBORN Fannie Bay Shopping Centre, NT CallFAT ussafe today at (08) 8981 7400 toschedule scheduleyour yourconsultation. consultation. (08) 8981 7400 WITHOUT SURGERY Before

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Ella Bache' Fannie Bay

In the U.S. and Taiwan, non-invasive fat reduction is cleared only for the flank (love handle) and abdomen. The CoolSculpting Procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snowflake design, Cryolipolysis, and Freeze Detect are registered trademarks and Treatment to Results and patient experience may vary. Ask us if the CoolSculpting procedure isTransformation right for you.is aThe CoolSculpting procedure non-invasive fat reduction trademark of ZELTIQ Aesthetics, Inc.for © 2014. All rights reserved. The products described in Snowflake this document may be by U.S.trademarks Patent 7,367,341. OtherNo is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the design arecovered registered and Fear IC1423-B patents and patent applications pending worldwide. Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

E: fanniebay@ellabachesalons.com.au W: http://www.coolsculpting.com.au/

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DarwinLife | Fashion, Beauty, Health & Fitness

MICRO T R A I N I N G

The problem

Working long hours in tough conditions leaves very little time for strength training and building serious muscle. Hour long workouts with your mates are impossible and having luxuries like foam rolling sessions are a thing of the past. Does working in these conditions make fitness goals unachievable?

The solution

Shorter sessions completed more frequently maybe the answer you are looking for. The "micro workout" is a method that has been adopted in recent years in a variety of different time frames, this version will consisting of 20 minute sessions focusing on one movement pattern per workout with six workouts per week. Although sessions are described as minimal, they must be performed with maximal effort. It's important to note that "micro" workouts are not for beginner lifters, but rather for the more experienced athlete who has already built a solid foundation of correct movement, mobility and strength.

Do it once, do it right. The movement patterns that you will be using for each "micro" are as follows; • Squat • Carry • Push • Pull • Event (strongman) • Conditioning (patternless)

The exercises used for each of the movement pattern is up to the individual, bearing in mind the hardest movement should be completed as early as possible in the week when you are most fresh. Some options would be; • Front Squat • Farmers Walk • Bench Press • Pull-up • Stone lift • Sprints

With so many exercise options to choose from make an educated choice to perform movements that suit your body mechanics when training for strength. When looking for maximal strength gains yourself a lever advantage is a great way to stay ahead of the game. For example if you've been using a conventional deadlift for some time try switching over to a sumo deadlift. By adopting a wider stance with your centre of mass closer to the bar you will actually be covering less distance than before, thus creating the advantage.

Wez Innes

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Fitness enhances other things in your life; this is why we change lives!

DarwinLife Magazine

Tourism, Travel & Adventure | DarwinLife

Gunlom, Kakadu

Yellow Water Billabong, Kakadu

There is so much to see and do on the way to Kakadu National Park and it all starts within less than 1 & a half hours drive from Darwin. The Wildlife & Wetlands region is the gateway to Kakadu National Park. This vast network of waterways includes Mary River National Park, Adelaide River, Fogg Dam Conservation Reserve and Djukbinj National Park.

can view the spectacular Jim Jim Falls, browse through a gallery of ancient Aboriginal rock art at Ubirr or Nourlangie Rock, or explore the scenic Yellow Water, a billabong teeming with wildlife. Around 1,000 plant species, a quarter of all Australian freshwater fish species, and over one third of Australian bird species can be found in the Park.

MUST DO: • Take a guided tour from Darwin and check out the interactive display at Window on the Wetlands then; • Jump on a crocodile jumping cruise • Take a guided airboat safari and journey through the different habitats • Catch the elusive and iconic barramundi in the Mary River Region, hire a boat or join one of the many fishing charters available in this area, or fulfil one of your dreams and take a helicopter tour and go heli fishing! • Corroboree Billabong is bursting with life and the best way to see it is on a wetland cruise, the billabong is home to the largest concentration of saltwater crocodiles in the world! So make sure you get your camera ready • There are many options to grab a bite to eat or stay a night or 2 before you begin your Kakadu experience

MUST DO: • Cruise the Yellow Water Billabong and spot birds, animals and big crocodiles. • Take to the air in a light aircraft breathtaking view of Kakadu’s majestic Twin and Jim Jim waterfalls. • Head to Gunlom Falls at the southern end of the park where it feels like you’re standing on the edge of the world. • Take a cultural cruise on the East Alligator River. • Bird watch at Mardugal Billabong or try the Mardugal Billabong Walk.

WORLD HERITAGE-LISTED KAKADU NATIONAL PARK, covering more than 19,000 square kilometres, is a landscape of contrasts. Jagged peaks of towering escarpments hide pockets of monsoon rainforest. Waterfalls cascade into pools fringed with paperbarks, pandanus and cycads. You

There is a wide range of accommodation in Kakadu including the unique Kakadu Crocodile Hotel, a crocodile-shaped complex that is an amazing sight when viewed from the air. Resort-style accommodation is also available at Cooinda, a village on the famous Yellow Water Billabong, while family friendly resorts are located in Jabiru as well as at the entrance to Kakadu on the South Alligator River. Talk to the specialists at Tourism Top End and book your next Top End experience! Images courtesy of Tourism NT, Peter Eve and Steve Strike.

Fishing Yellow Waters Billabong, Kakadu

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Mary River Wetlands

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DO ICONIC - DO KAKADU Talk to the specialists at Tourism Top End & book your next Top End adventure! 6 Bennett Street, Darwin - 1300 138 886 info@tourismtopend.com.au tourismtopend.com.au

DarwinLife Magazine

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CROCODILES, MONKEYS, TIGERS, LIONS, BIRDS, EMUS, KANGAROOS & LOTS MORE! Located in Darwin, 5 minutes from the airport and 15 minutes drive from Darwin City, Crocodylus Park is readily accessible by bus and car. Crocodylus Park is open from 9 am to 5 pm, every day except Christmas Day. Tours, which include Crocodile feeding times are 10am, 12noon, 2pm and 4pm Boat cruises run daily between 10am and 3pm

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Home Loans n Personal Loans n Car loans Credit Cards n Insurance t: 08 8941 5644 f: 08 8941 5844 m: 0435 332 233 a: Highway Arcade, 47 Stuart Highway Stuart Park NT 0820 e: Janine.Ashmore@aussie.com.au www.aussie.com.au

( 1300 44 55 66 7 02 9338 7718 DarwinLife Magazine

DarwinLife Magazine

A U S T R A L I A N SMALL BUSINESS

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WINNER 2015 AUSTRALIAN SMALL BUSINESS CHAMPION!! This victory illustrates the outstanding quality of Allora Gardenâ&#x20AC;&#x2122;s Nursery and is a celebration of the journey they have taken to reach this point in their business success. Allora Gardens Nursery have demonstrated quality within the industry and have been deemed the most outstanding. The Awards stand as a way of thanking the businesses and people who contribute to the prosperity and vitality of communities across Australia.

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Home & Outdoor Living | DarwinLife

HOW TO GROW

healthy, delicious herbs I N YO U R G A R D E N A N D I N D O O R S.

erbs have long been grown for both their medicinal and culinary value. They may cure colds, help you sleep and add flavour and zest to dinner. Fortunately for home gardeners, growing herbs is relatively easy. They thrive in just about any type of soil, do not require much fertilizer, and are not often bothered by insect or disease pests. Defined as a plant without a woody stem that dies back at the end of each growing season, herbs were once considered a gift of the gods. Elaborate ceremonies and rituals celebrated their growth, harvest and use. Today, herbs are popular in many home gardens, where their leaves are utilized for flavouring and an entire plant may be used for medicinal purposes. Our dry season is the best time to grow herbs. Every garden should have basil, rosemary, chives, oregano, parsley, mint, French tarragon, stevia and sage just to name a few.

Stevia Stevia is a sweetener and a sugar substitute extracted from the leaves of the plant species Stevia rebaudiana. Stevia has up to 150 times the sweetness of sugar...it also has a negligible effect on blood glucose which makes stevia attractive to people on carbohydrate controlled diets. Steviaâ&#x20AC;&#x2122;s taste has a slower onset and longer duration than that of sugar, and some of its extracts may have a bitter or liquorice -like aftertaste at high concentrations. Great to drop a leaf or two in your tea if you like to drink it sweet.

Basil Basil is one of

the most valuable plants in your garden, and is a perfect flavouring with tomatoes. They are easy to look after and they contribute much to many different types of dishes in the kitchen. The edible basil that is most familiar to most people would be Sweet or Italian Basil . The plant has large, soft, fragrant, lush foliage that is frost tender, so it grows well through the dry and throughout most of the year. Sweet Basil is the basis of many Italian dishes including popular pesto sauce, which is a combination of garlic, olive oil, pine nuts, basil and shavings of parmesan cheese. Basil plants can be grown in containers or in the ground. They are sun-loving plants so a warm location is desirable. The size of the leaves can be a guide to where they can be located in the garden. The larger the leaf the more shade they will tolerate, so small leaved plants need to capture the most sun.

Rosemary Rosemary grows as a small evergreen shrub and believe it or not it is related to mint. Its leaves look like flat pine-tree needles, deep green in colour on top while silver-white on their underside. Its memorable flavour and unique health benefits makes it an indispensable herb for every kitchen. Looking like a small sprig from an evergreen tree the wonderful smell and assertively pine-like fragrance and pungent flavour of rosemary goes a long way to flavour to chicken, lamb, pork, salmon and tuna dishes as well as many soups and sauces. Rosemary is evergreen but unfortunately struggles to grow through our wet season due to the rain and humidity. Herbs used properly are very often as effective as medical drugs or more so without the side effects, cost and potential for dependency. Herbs help people become enabled, instead of disabled. They leave us stronger, not weaker.

Until next time, happy herb growing.....

Estelle Cornell

Managing Director Allora Gardens Member President NGINT Stuart Highway Berrimah NT 0828 Ph: (08) 8984 4006 E: info@alloragardensnursery.com.au www.alloragardensnursery.com.au

DarwinLife Magazine

OUR Y E T A R CELEB DUALITY INDIVI TON

LMERS R A P E H T AT STOME U C S T PAIN N EVENT O 23RD Y APRIL A D S R U TH

Because Madeleine didn’t want a look like anyone else’s, she looked to Haymes. She chose Haymes Cherish as the perfect canvas for her vivid folk art collection and graphic styling aesthetic. The result is boldly feminine with a distinct Madeleine-edge. See more of Madeleine’s home on our website haymespaint.com.au To find a colour that celebrates your individuality come to the Palmerston Paints Customer event on Thursday April 23rd. RSVP by 14/4 to Palmerston Paints or Richard on 0447 089 800 For more details Ph 8932 7999 Palmerston Paint Supplies 15 Mander Road Holtze.

DarwinLife Magazine

Take the guess work out of your next excavation project. Locate underground pipes and cables first. Lodge your free enquiry with Dial Before You Dig. It’s the essential first step of safe excavation.

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DarwinLife Magazine

24 MAY 2015 WINNELLIE SHOWGROUNDS Open to all North American built cars Entrants to complete a registration form for preferred parking by 15 May Trophies in several classes to be awarded Food and drinks available Gates Open: Display cars 8am-9.30am. Spectators from 10am-3pm Admission $10.00 per head, Children under 12 Free All proceeds to the Rotary Club of Darwin Community Projects

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