DarwinLife Magazine JUNE 2015 by Darwin Life Magazine

Enjoying our City

JUN E 2 01 5

Sally

ILLINGWORTH PHOTO BY: JOSHUA HA INES

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Publisherâ&#x20AC;&#x2122;s Note COVER PHOTO BY: Joshua Haines

Welcome to the June edition. This month we focus on teams and how the success of a business relies a lot on the people you have working for you and with you. To find out more about some of our local businesses in Darwin, you can read our Dream Teams feature located in our Business section. DarwinLife would like to introduce their newest members to their team; Steph and Morgan, both who are great assets to our little family and we are lucky to have them join us this edition. There is plenty going on in June with Summer Sessions and The Greek Glenti starting us off June 6th and the Skycity Triple Crown V8 super cars Championship on June 27th. Make sure you get involved this month and experience the Dry Season in full force.

If you would like to join our publication in any capacity, writing, photography or advertising, please drop us an email at info@darwinlifemag.com.au

CONTACT US: Suite 15, Palm Wing, Paspalis Centrepoint Business Centre Darwin Mall. Darwin 0800 Publishers Leasel Avila | leasel@darwinlifemag.com Lance Collyer | lance@darwinlifemag.com Sales Manager Blair Martin blair@darwinlifemag.com 0420 413 987 Advertising Executive Morgan Robertson morgan@darwinlifemag.com 0448313964 Advertising Executive Stephanie Glover steph@darwinlifemag.com 0450775900 EXPO Enquiries expo@darwinlifemag.com Writers Michelle Dryburgh Ruth Palmer Photographer Steve Archer Joshua Haines Graphic Designers Krys de Vera & Ruth Mendoza Distributor Moore Marketing And Distributing Website www.darwinlifemag.com.au Twitter DarwinLifeMag Facebook DarwinLife Magazine

Leasel

Lance

Blair

DarwinLife Magazine is published monthly by Darwin Life Pty Ltd. All material within the publication remains the property of the publishers unless permission is otherwise sought in writing. Those who make advertising placement and or supply editorial content to Darwinlife magazine undertake to ensure all material does not infringe copyright, trademark, defamation, libel, slander or title. The above mentioned patrons agree to indemnify the publishers against any investigations, claims or judgements. The views expressed in DarwinLife Magazine are those of the contributors, and are not necessarily shared by the publication. DarwinLife P/L copyright JUNE 2015

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41-45 16-17 COVER STORY

Sally Illingworth

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66 26

• Milly Molly Mandy • Cathy Hugget • Sue Hyde

46-49 FOOD & DRINK

DREAM TEAMS FEATURE

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stablished in 2006, Paspalis Business Centre (then known as Centrepoint Business Centre) opened it’s doors as a “corporate hotel” housing twelve serviced ofﬁce suites with the objective of supporting small start-up businesses and companies branching out in Darwin. Eight years on, Paspalis continues to evolve...

Darwin’s premier office solution for small to medium businesses now has over sixty executive office suites for lease. Recognising changing trends in how Australians work, Paspalis has embarked on an innovative journey to further develop and renovate their Darwin CBD Headquarters with fully equipped serviced offices, as well as a high-tech Conference Centre and Business Lounge. Award winning architect Georgina Wilson of GWA comments,

“Paspalis was passionate about reimagining their iconic Darwin building, and creating a purposebuilt place to do business. We have worked together to produce a truly flexible, dynamic, enjoyable experience for today’s professionals.” Overlooking Raintree Park at the entrance of Smith Street Mall, Paspalis is conveniently located in the heart of Darwin’s CBD. As you walk through the Business Centre, you can’t help but notice the level of thought and detail that has gone into planning the space. Modular offices that can be leased together to create team working environments, high speed internet, a Print/Scan/ Copy Hub, kitchen points and breakout spaces are just a few of the amenities that are taken care of by Paspalis. Designed to accommodate small to large businesses, Paspalis’ clients are drawn to the state-of-the-art technology but keep coming back because of the highly trained staff, and welcoming professional atmosphere. Paspalis Business Centre set a new benchmark in Darwin as a conference, training and meeting venue. Fitted with ‘CommBox‘ interactive dual screen presentation facilities, ranging from 65inch – 90inch, everyone in the room will effortlessly view your presentation. Paired with a full touchscreen lectern and easy to use plug and play technology, Paspalis employs technical in-house support to assist at all times. You will feel amazed at how easy and stress-free the running of your conference will be. Along with recent advancements in their conferencing facilities, Paspalis strives to stay true to it’s core values - impeccable service, next generation technology and cost effective business solutions. Clients can expect to save at Paspalis, as all Audio Visual equipment is inclusive in the cost of room hire. With four conference and training rooms and five meeting and boardrooms available for hire, Paspalis Business Centre can accommodate bookings from one person in a casual office suite, to sixty people in a lecture room. Paspalis Business Centre is the ideal location to hold your next business event if you’re looking to leave an impression and find a dependable venue.

For more information go to paspalis.com.au

Sally

Illingworth CRUST GOURMET PIZZA BAR

DarwinLife Magazine

COVER STORY

Inspire Yourself B Y M I C H E L L E D RY B U R G H

What started out as an after-school job at a pizza shop became a management role in the company’s national headquarters – within just 18 months. Less than a year later, Sally Illingworth became the Northern Territory franchisee of Crust Gourmet Pizza Bar and just six months into trading, the 19-year-old has her eyes firmly set on her next goal. For Sally, age is just a number. She says her achievements are the result of hard work, not chance. And she’s encouraging everyone, young and old, to put their age aside and reach for the stars…

Sally Illingworth left Darwin for Sydney in 2011 to complete her highschool education. Not four years later she returned home with her highschool diploma, her own business, and three years’ experience in franchising and brand management. After rising through the ranks of the Crust Gourmet Pizza brand in Sydney and the Gold Coast, she was offered an opportunity to drive the franchise’s entry into the Northern Territory. And while others might, Sally never considered her age to be a barrier. “I chose to take on the opportunity for selfmotivation, to prove to myself I can achieve whatever I set my mind to. In addition to this, the opportunity provided me with the privilege of being able to take the lifestyle I have grown to love, home to my family. “If you know you are capable, and you have dedicated three years of your teenage life to learning and understanding how to conduct that operation, why would you not take the opportunity to back yourself and take on the risk?” Born in Western Australia, Sally moved to Darwin with her family in 2003 and completed most of her schooling in the Territory before her move to Sydney. It was there she applied for an after-school job with Crust in March of 2012, and just four months later also took on a management position with one of the brand’s corporate sites. In September 2013, four days after completing her highschool certificate, Sally relocated to the Gold Coast to accept the role of Corporate Area Manager at Crust’s Head Office. She maintained the position when she returned to Sydney to become a multisite manager in February 2014, and in August made the move back to Darwin ahead of opening the Territory’s first Crust store in November. After extensive training at a franchisee, corporate and franchisor level over three years, Sally developed a comprehensive understanding of the brand’s vision and principles. “I was privileged to have worked alongside key personnel whom enabled me to further my knowledge of not only the Crust Brand System but franchising, the quick service restaurant industry and hospitality.

“Through my extensive research and applying methods and procedures taught by representatives from within the brand, I developed a comprehensive understanding of business practices and the key factors to operating a successful business.” Despite her obvious success, Sally has been challenged by perceptions of her ability based on her age. But it’s a challenge that makes her work smarter and harder, proving to herself, and her naysayers, she’s capable of achieving anything she sets her mind to. “I used degrading remarks about my age to motivate me to prove to everyone that age is quite frankly, just a number and you should not allow your age, or what others may stereotypically assume about your age, to deter you from conquering your goals.” And while achieving all of this before the age of 20 might be rare, Sally urges it’s far from impossible. And her advice isn’t limited to the young. “Opportunities are provided to people every minute of every day, whether they're 19 or 51, but in order to be successful it is up to you to create an opportunity for yourself from that opportunity. “When I decide I want to achieve something or explore an idea, I do it even if the odds are against me. Of course, I analyse each and every situation and determine a projected return on investment, but I always find a way. I always tell myself that ‘failing is never an option’. \ “To be successful, whether it be emotionally or financially, you must be confident and trust yourself.” Above all, Sally believes success goes beyond profits. She says waking up and looking forward to your day is a good sign you’re on the right track. And she’s grateful to be doing that back at home in Darwin. “I enjoy enjoying myself with everything I do. Whether it be studying the launch of Crust's new menu, reading about a new cafe in Sydney, buying a coffee from the corner shop or even paying invoices; I enjoy myself. “Darwin is a great place. There are so many opportunities available here and so many untapped markets it is crazily incredible. It's an exciting city and people like myself are privileged to be able to assist in the development and growth of Darwin as a capital city.” DarwinLife Magazine

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DREAM team It is a no-brainer that if you want your staff to be productive in the workplace, they must work as a team. Employees working as part of a team feel valued and it strengthens the bond between staff members. Activities that require team building helps builds self-esteem, respect, successful communication strategies and allows employees to feel their contribution matters. Employees who work as a team also have a lasting impression to business clients, resulting in good word of mouth and higher credibility. Teamwork means a sense of unity, of enthusiasm for common interests and responsibilities, as developed among a group of persons closely associated in a task, cause, enterprise. It can be likened to two compounds, almost essential to modern life. Itâ&#x20AC;&#x2122;s the glue, which keeps a team together, a bond that promotes strength, unity, reliability and support. Teamwork is also the oil that makes the team work. It can enable smoother movement towards targets, can prolong forward momentum, and can help teams to overcome obstacles. Teamwork has the potential to underpin so much of what is valuable in work. In fact, the benefits to be gained from teamwork synergies are essential for the effective management of resources. Behind every successful business is the team of workers. Having a great team is important. Whether itâ&#x20AC;&#x2122;s a duo or a large group, the dynamics of a successful team lies in their matching work ethic.

DREAM team

H K

H O L I S T I C

H E A L T H

K L U B

A club for EVERY body BY MICHELLE DRYBURGH

A 2 4 - 7 H E A LT H C L U B W I T H A D I F F E R E N C E I S PREPARING TO OPEN ITS DOORS IN DARWIN. It’s not a faceless room of cardio equipment and weights, but a full service club with a comprehensive range of programs and personalised service. Tailoring programs to people all ages, no matter their size or strength, every member of HK Holistic Health Klub will receive a personalised training plan, as well as access to fortnightly nutrition and cooking seminars. Highly trained staff will be on site to assist with any requirements around the gym, as well as deliver personal training, group fitness, strength training, injury rehabilitation, body composition training, yoga and tai chi classes. “We have a very selective recruitment process

from our trainers through to reception staff,” says co-founder Karlene Dagg. “For us a piece of paper with qualifications is not enough, they must have passion for health and fitness, walk the talk and aspire to achieve great things.” The result is a professional, welcoming and supportive environment, providing individual programs to suit every body. The Corporate Park facility is a dream come true for newlyweds Karlene and her husband Hector Del Nido. “We are bringing in the highest quality gym equipment custom made in the USA, which fits in well with the 5 star facility we are offering,” says Hector.

“We are the only gym in Darwin to give VIP and corporate memberships to personal training clients as well as the convenience of secured undercover car parking facilities.” Karlene agrees. “We are going to continue to be the elite in our industry, stand out from the rest, providing a fully personalised service to all members as well as the flexibility of 24/7 access.” Centrally located, the club also features end of trip facilities, showers, lockers, changerooms and secure bicycle storage. Both Hector and Karlene are the only certified CHEK holistic lifestyle coaches in Darwin. They deliver nutritional advice using the cutting edge techniques of world-renowned

DarwinLife Magazine

DREAM team

Tara Carolan & Sarah Delaney RESIDENTIAL PROPERTY MANAGERS

We started training with HK in October 2014 and since then we have never looked back. They have helped us transform our lifestyles not only physically but mentally also. They are firm believers in feeling good from the inside out. They provide so much knowledge on key areas such as nutrition, training and recovery all whilst in a fun and friendly atmosphere. We cannot thank them enough for inspiring our love of health and fitness and continuing to help us achieve our personal goals.

Eddie Shearer

FITNESS FOR EVERYBODY

Coming soon Holistic Health Klub

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Why get a personal trainer? Lose Bodyfat, get fitter, stronger, better life with loved ones, that’s why. Never believed in it until I met Team HK, get on board never met a team who sincerely care about every aspect of your life like them!!

Join us on Facebook and purchase your foundation membership https://www.facebook.com/Klubhk Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek; founder of the CHEK Institute in California. The program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognise and create individualised eating plans to improve their clients’ health and overall wellness. “We’re not just trainers,” says Karlene. “We believe strongly in a wellrounded approach, working with clients to determine what nutrition and movement works for their body, and the focus isn’t just on the end result.” Hector and Karlene will continue to build on the club’s holistic approach, with plans to extend their knowledge to the strength and conditioning of local sporting clubs. “No matter the sport, we can make you fitter, faster and stronger,” adds Hector. All of the offerings are based on years of industry experience, research and

listening to their clients’ needs. “When we surveyed the population, 66 per cent stated that having qualified trainers was their most important requirement when choosing a health club,” says Karlene. “And 50 per cent of consumers stated that using equipment with correct form was what they needed help with the most, while 70 per cent of consumers said friendly staff in their gym was a definite must.” The pair also found inspiration during their travels of Europe, Dubai, the United States and South America, bringing home tried and tested ideas from some of the world’s best gyms and health clubs to put into practice in their own. Karlene and Hector met while representing Australia at the World National Bodybuilding Federation World Championships in New York in 2009 – the year Hector took out WNBF Mr Australia for the second time running. Six months later, Hector visited

ive All members rece Personalized training plan. Cooking classes

Fully equipped with state of the art equipment

Secured underground car park

Building 4, Darwin Corporate Park Stuart Highway, Berrimah Ph: 041315469 • E: Hnk@championstrainers.net W: www.championtrainers.net Queensland where Karlene lived and also worked as a personal trainer, and sparks flew. “After 14 months and many airfares later I decided to make the move to join Hector in Darwin and become the champion team.” The pair’s own health and fitness continues to be a priority despite their busy schedule, admitting they couldn’t keep up with their workload if they didn’t maintain their own fitness regimes. “We are so proud to be expanding our business in the Northern Territory, we have had so much support from our clients and local businesses and are super excited to be a part of the prestigious Darwin Corporate Park.” HK Holistic Health Klub is due to open in late July. Follow the club on Facebook for updates. www.championtrainers.net

M E M B E R S H I P, T E X T Y O U R N A M E A N D E M A I L T O 0 4 1 3 1 5 1 4 6 9 DarwinLife Magazine

DREAM team

O N E

I T

S E R V I C E S

The only one for all your IT needs BY MICHELLE DRYBURGH

Y O U M I G H T H A V E A V I S U A L LY C A P T I V A T I N G W E B S I T E O R A N O N L I N E S T O R E T H AT ’ S T H E E N V Y O F Y O U R C O M P E T I T I O N . But what are they worth if you can’t deliver because your internal IT isn’t working as well as your advertising? In today’s economy, almost all businesses rely on computers to do business, and without them, precious time and income is lost. That’s where One IT Services comes in, with a team of highly trained computer technicians and IT engineers responding quickly and professionally to calls for help. The local Darwin team can also assist you and your business to optimise the performance of your network, business and security systems, helping to prevent further incidents. And it doesn’t matter if a business has 1000 employees or just one, all clients are welcomed and treated with equal importance. “One IT Services is a young, fresh and energetic group of people who are passionate about providing top quality IT services to all clients and delivering those services so all businesses can benefit from technology, not just the big ones,” says managing director Steven Roberts. Established as an IT support business in 2012, One IT Services has also expanded into consultancy and auditing, attracting new and larger clients including 22

DarwinLife Magazine

global IT businesses seeking expert capabilities in the Territory. “We cover all aspects of technology in business ranging from desktops and laptops to server and network infrastructure. We can offer local or cloudbased solutions using a wide range of products and vendors. We’ve found success in giving clients a real explanation of what ‘cloud’ is and when and how it works. And if it’s right for the business we guide them through the transition”. “We are not vendor specific which allows us to offer the best solutions and designs based on the products available on the market.” One IT Services has grown significantly since its early days in business, but its values haven’t changed. “As the business owner I find it imperative I remain contactable by even the smallest client,” says Steven. “This business started with the support of very loyal small business and those clients, now friends, remain the bread and butter of Small Business Support. Coupled with unparalleled technical expertise, we are able to cover a large and diverse client base whilst maintaining the personal contact that attracted our long term clients to us in the first place.” Steven says the greatest reward for that work is positive feedback from clients and gratitude for their

level of care. “Recently we had a long term client purchased by a national company. During the final hours of the business before transition, the CEO gave a speech to all of the staff. I was invited to attend and in the speech One IT Services were noted as the longest serving and closest strategic business partner their business had maintained in its long history.” Steven reminds people that living and working in the Northern Territory should never mean settling for second rate service. One IT Services aims to be not just the best in Darwin, but the industry as a whole. To experience the One IT Services difference, contact the team today.

0889867333 27 Harvey St Darwin, NT 0800 support@oneitservices.com.au www.oneitservices.com.au

DREAM team

O K A

T E P P A N Y A K I

–

H O D G K I S O N

Teppanyaki Dream Team BY MICHELLE DRYBURGH

A PA S S I O N F O R F O O D A N D A R E F I N E D E Y E F O R D E TA I L A R E B E H I N D T H E U N I Q U E D I N I N G E X P E R I E N C E A T D A R W I N ’ S N E W E S T R E S T A U R A N T. Oka Teppanyaki combines the skills of Japanese cuisine chef William Young, Jose Jap and their talented team and creative architecture and design by Hodgkison to provide a feast for the senses. Serving up a mix of traditional Japanese cuisine coupled with fun and theatrics, Oka Teppanyaki provides both an authentic and entertaining experience. “Our chefs cook your meal right in front of you, with a focus on quality ingredients, and a bit of fun thrown in too,” says William. Mastering his skills in sushi, Teppanyaki and Japanese cuisine in Melbourne, William left the industry to pursue accounting and real estate in Japan, during which time he picked up more food inspiration for his own ventures. Late last year he decided to leave the corporate world to return to his passion of cooking, opening a sushi and sake bar in Singapore three months ago, followed by Oka Teppanyaki at Parap in April. The name Oka, pronounced ‘ocka’, translates to ‘Peak or Hill’. The nature theme has transpired into both the menu and the

restaurant design with timber flooring and natural timber chairs and tables. Hodgkison architect Robert Schmucker says the aim for the design of Oka Teppanyaki was to create a contemporary restaurant, drawing inspiration from a traditional Japanese palette and emphasis on nature. “Clean white ceilings are contrasted by the darker, environmentally-friendly Jarrah timber flooring, while the 3D contoured feature wall gives a sense of life and is an important backdrop in front of which the Teppanyaki chefs can put on their show.” The key to making the small space feel larger and more airy was maximising the ceiling heights and converting the shopfront to full glass. “We commend Oka Teppanyaki in providing Parap with a unique dining experience.” As well as architecture, Hodgkison provides dynamic and professional project management and interior design. They offer exceptional service and high-quality design solutions for projects throughout remote, urban and regional Australia.

“Our diverse portfolio of work includes projects in the Hospitality, Healthcare, Education, Seniors Living, Corporate Commercial, Retail, Ecclesiastical, Community and Residential sectors.” Since opening an office in Darwin eight years ago, Hodgkison has seen continued growth and is proud to count organisations such as the Northern Territory Government, Power and Water Corporation, Commonwealth Bank, Frontier Services, ARRCS, Police Credit Union, Uniting Church and Oka Group as loyal clients.

DarwinLife Magazine

DREAM team

TOP END WINDSCREENS AND TINTING

They’ve got you covered BY MICHELLE DRYBURGH

TOP END WINDSCREEN AND TINTING BELIEVES IN A FAIR GO FOR EVERYONE. That’s why they don’t charge extra fees for servicing the rural outskirts of Darwin. Realising the common occurrence of penalties for services delivered in Palmerston and other rural areas, Craig Bradbury was determined not to do the same in his business. So after 25 years in the industry and five years as branch manager of a leading national company in Darwin, Craig established Top End Windscreens and Tinting in 2008 to better service the local area with no additional fees for rural areas. With a workshop in Yarrawonga it also means being only 15 minutes from customers at Humpty Doo and the Darwin CBD. And they’ve just opened a second location in Winnellie to provide even greater convenience for customers from Darwin City and the Northern Suburbs. Best of all, they offer a flexible service and can come to you for all windscreen repair and replacement services. They also provide tinting for your vehicle, home or office. With the addition of their second location at Winnellie, the business has grown to employ more than 20 local people, and has commenced providing staff with apprenticeship opportunities since the field became formally recognised as a trade in 2014. Top End Windscreens and Tinting remains a local family owned 24

DarwinLife Magazine

business to this day, managed by both Craig and his wife Hiliary who joined the business in office management as demand grew. “Initially I was trying to do all the financial side of things at home after work and on weekends, but the boys were operating with no receptionist and became too busy, so I came across,” says Hiliary. “We now employ two full time receptionists and a school-based apprentice as well a part-time accounts role.” Both Hiliary and Craig are delighted to see the business thriving and providing a helpful and fair service to people throughout Darwin, as well as valuable employment and skills for the region. It’s an achievement many told them couldn’t happen, and it makes the success all the more rewarding. “We had a mortgage and a young family so it took him some time, but he eventually convinced me to have a go. Considering my former life as a bank manager, that was surprising,” laughs Hiliary. Top End Windscreen and Tinting provides repair and replacement for all automotive glass including trucks, buses and machinery, as well as customised tinting to offer heat and fade resistant and safety solutions for windows in your vehicle, home or business. www.topendwindscreens.com.au

DREAM team LUXURY PHOTO BOOTHS

I N

T H E

K N O W

P H O T O

Lasting memories in a flash BY MICHELLE DRYBURGH

PHOTOGRAPHS PROVIDE A LASTING MEMORY OF THE FUN AND SPECIAL TIMES IN OUR LIFE. And now having your photo taken can be just as memorable, with customisable photo booths from In The Know Photo. The photo booths use a premium digital SLR camera to produce crystal clear images and a quality keepsake for you and your guests. And with the ability to customise backdrops and props, In The Know Photos are suitable for entertaining guests at weddings, parties and corporate events throughout Darwin. “We add a bit of luxury appeal to the traditional photo booth,” says owner Chris Pena. “We can also decorate the booth in the same colour theme as the event or venue.” Whether it’s for a sports team celebration, hens night or birthday party, you can get the

whole group in the photo with space for up to 20 people in a single shot. Photos can be printed in a variety of sizes too, from the traditional photo booth three-shoot strip to full size 4 x 6 inch photographs. Any logo or a favourite quote or message can also be added to the print. All packages provide a copy of the best photograph for both the guest and the client. In the event of a less flattering shot in the mix, In The Know Photo staff are on hand throughout the event to make it disappear and provide a professional personalised service. “Some people are shy about having their photo taken so we have a closed booth and can arrange a private seating for them if they prefer,” says Chris.

“It’s really all about the customer and what they want – and we make it happen.” In The Know Photo’s sister company was established in Perth seven years ago, and Chris has recently brought his modern twist on the photo booth business to Darwin to share the fun and memorable experience it provides. “It gives events that something special. “We have heaps of props and dress ups and people of all ages have a ball running back and forth to the booth all night. It really is a lot of fun.”

To read the testimonials of In The Know Photo’s happy customers, go to www.intheknowphoto.com.au DarwinLife Magazine

DREAM team

Darwin Dietitians BY MICHELLE DRYBURGH

F O O D P L AY S A M U C H L A R G E R R O L E T H A N S I M P LY S A T I S F Y I N G O U R H U N G E R .

A majority of our clients are experiencing bowel issues or they can’t lose weight, so we look at the biochemical indicators and tailor an individual solution for them.”

DarwinLife Magazine

DREAM team

ur bodies need adequate nutrients from food, combined with the right balance of sleep, activity and rest to function properly. When that balance is disturbed, the cracks begin to show. It might be stomach pains and bloating, weight gain, a headache or perhaps a skin condition – these symptoms can all be external signs something’s not right on the inside. As Darwin Dietitians founder Richard Sager explains, once the chemistry of the body is imbalanced it can be difficult to correct without proper diagnosis and treatment. With genetic mutations and autoimmune conditions also at play, some people can goes years or decades suffering in silence without answers, despite doing everything ‘right’. “A majority of our clients are experiencing bowel issues or they can’t lose weight, so we look at the

biochemical indicators and tailor an individual solution for them,” says Richard. Darwin Dietitians offers a wide range of modern testing and treatment options including antioxidant testing, body composition analysis, chronic disease prevention, genetic testing, gut health and nutritional assessments, remote services and sports nutrition. Investigations are combined with previous clinical history and personalised dietary recommendations. Richard also passes on his personal favourite recipes, offering cooking classes and workshops teaching skills handed down from his training as a qualified chef. “I don’t see it as change in direction but rather a transition, from manipulating and preparing foods to understanding the science of foods in the body.” Richard is a senior Nutritional Biochemist with a Bachelor of Health Science (Nutrition and

Dietetics), Masters of Science, and is completing a PhD, Doctorate of Public Health. He is supported by fellow Dietitians Lara Stoll, Michelle Wissing Becky Phan and Meg Lemon,, and together they service the greater Darwin region including nine different remote communities across the Territory, aged care facilities and Darwin’s private hospital. Appointments can be made direct without a referral and costs may be claimable under private health insurance extras cover.

For all inquiries, please contact our main clinic: Darwin Private Hospital Rocklands Drive, TIWI 0810 P: 08 8911 0622 or 08 8927 3700 F: 08 8918 8002 www.darwindietitians.com.au

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EVENTS

D A R W I N

Free Dry Season School Holidays Monday 22 June - Friday 17 July, 10am weekdays Enjoy loads of free fun these school holidays at Darwin Waterfront. • • • • •

Pony racing on Mondays Hyper workshops on Tuesdays Yoga on Wednesdays Karate on Thursdays Waterslides on Fridays

Free Movie Under the Stars - Frozen (PG) Saturday 27 June, arrive 6.30pm for 7pm start (running time 102 mins) Experience the magic of a moonlite cinema at the Darwin Waterfront every month during the Dry Season. Relax with family and friends with your own picnic or enjoy takeaway dinner specials available from local businesses. Bring a picnic blanket or chair for seating.

Sundays Live at the Lagoon Every Sunday, 12pm to 4pm, May to September Enjoy free live music by the Recreation Lagoon every Sunday during the Dry Season from 12pm-4pm. Pack a picnic or enjoy tasty offerings from local retailers as you sit and unwind to the sounds of a different musician every week.

Free Beginners Tai Chi Every Saturday, 7am Immerse in the tranquil parklands with free beginners Tai Chi every Saturday morning. Classes suit all ages and levels of fitness All events are alcohol and glass free. For more information visit waterfront.nt.gov.au or ‘like’ facebook.com/darwinwaterfront.

t. 8999 5155 |w.www.waterfront.gov.au DarwinLife Magazine

I N D I A N C U LT U R A L S O C I E T Y O F N T PRESENTS

MINDIL BEACH • 4:30PM • SATURDAY 20TH JUNE

FREE ENTRY • FAMILY EVENT INDIAN CURRIES & DESSERTS Bollywood Dances and Music, Fashion Show, showcasing local and international talents

Bridge Toyota Where customers come ﬁrst

DarwinLife Magazine

H A L F W AY

THERE Where are you now? Well here we are its June already. I don’t know about you but the year has been flying through for us like a blur. We now have cool mornings, hot showers, shorter daylight hours and some preparations underway for family activities. Be it preparation for visiting relatives or what can we do with the kids during the coming school break. This year holds great potential which we talked about some time back. This year is your year, that’s right; it’s your time to excel in your passion. What’s that you say…you’re not sure what or if you can achieve this? Back at the start of this year you would have thought…”what can I achieve this year?” Well we are here in June; are you “Half way there” yet. Or should I ask “Where are you now?” You see we start out with great intentions and life comes along with ups and downs and we get distracted, digressed and sometimes just plain stopped in our tracks. Don’t give up yet. It’s now time to reflect on your progress to date, all activity that you have done is leading you along your path. All progress is measured by your standards not by others. All outcomes to date are to be accepted as “feedback”. Remember “there is no failure…only feedback”. You see in June now is a great time to ask yourself what have you achieved, what changes and improvements can you make and to re-affirm where you are going. We started this year with a plan; so far we saw some wins and missed others. We are

looking at where we have come from and directing adjustments to our plan for the second half of this year. Our work with our clients is the most rewarding part of our journey. Our greatest buzz working with others is to see their success in attaining their goals and knowing that we have been a part of their journey. Creating Amazing Change is all about knowing and wanting your goals more than anything else. Our part is to facilitate and guide you to your outcomes which you will own because it will be you who does it. We invite you to join us for an Amazing Change that is do-able by the end of 2015. You are half way there now and have plenty of time to complete your Amazing Change.

Annette Gillanders

Teacher Inspirator Coach

Douglas Gillanders

Educator, Mediator, Coach Biznorth – the hive of business knowledge P 8947 0409 www.biznorth.com.au

DarwinLife Magazine

There’s nothing like distance to make the heart grow fonder…

Sitting wrapped in a blanket with a hot cup of tea while a typical cold Melbourne day thrashes around outside, I can’t help but pine for a Darwin dry season day. Being away for a whole month whilst promoting my books, Cosmopolitan Hippy: A modern girl’s guide to being healthy and fabulous and Eat like a Cosmopolitan Hippy, does remind me of what a Cosmopolitan Hippy city Darwin actually is.

IN PARTICULAR I’M MISSING: • CLOSENESS. Seriously, down south

Leandra Brady-Walker is The Cosmopolitan Hippy. A Chiropractor, mother, award winning small business owner and author of the book Cosmopolitan Hippy: A modern girl’s guide to being healthy and fabulous. She helps women find the balance between raging party girl and blissed out hippy, all while nourishing their inner goddess. You can find her at her office at The Chiropractic Place, on instagram @cosmohippy, on the web www.cosmohippy.com.au and on facebook more fantastic health information.

everything is SO far away! It takes close to half an hour to walk across the city, and there are hills! You forget how quickly you can whip around the CBD in Darwin in your ballet flats until you have to do the same anywhere else. •NO TRAFFIC. All that time trapped on a freeway breathing in other people’s toxic fumes… •OUT DOOR STRETCHING. Whether it be on my back veranda or down at one of our many water front locations, you can do yoga or tai chi or what ever you please with the sunshine warming your muscles as you do. •SALADS AND JUICES. Our year long

summer means that fresh vibrant food is always on the menu. And for such a small place, we have so many beautiful healthy cafes we really are spoilt for choice. •EVERYONE KNOWS YOUR NAME. It can be easy to get lost in a sea of faces in a big city. But in Darwin, everyone has a smile on their face (must be all the sunshine) making you feel like you are always amongst friends. •NATURE AT YOUR DOORSTEP. But if you do ever feel crowded, it’s only a short drive and it’s only you and the birds. •COFFEE. It may not be Melbourne yet, but in the 5 short years we have been here, the coffee culture certainly has come a long way. It’s almost easier to get a good coffee than a bad one now. •HUMIDITY. So maybe not something I love all the time, but you have to admit it’s great for your skin. Our damp air keeps those crows feet plumped making it the best most natural and cost effective anti-aging treatment ever. Travelling does broaden the mind and feed the soul, but it is always good to come home. I will be sipping my cold drip listening to the birds, sunning myself with wrinkle free eyes in no time.

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DarwinLife Magazine

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Love what you do

all over again. One workplace that has found ways to overcome the monotony of work is the famous Pike Place Fish Market. The market came to fame with the book and documentary ‘FISH!’ by Stephen C.Lundin, Harry Paul and John Christenson. Their unique approach to staff morale includes mantras and key focus areas such as choosing your attitude, the importance of play, how to make a customer’s day and how to fully be yourself and give the best of yourself at work. These themes are deeply embedded into the culture and service delivery of the famous fish market. The founders have shared their secrets with the world in an attempt to bring life and fun back into work. It is as true today as when the book was written in 2000. It seems the reality of many workplaces today

is that many employees in businesses across Australia have mentally and emotionally ‘checked out’. In fact, a study by the University of Queensland, based on 60,000 full-time employees found that presenteeism – when employees continue turning up to work but their productivity and effectiveness is reduced – is costing Australian businesses $6 billion in productivity each year. Overwhelm in ‘just getting the job done’ is resulting in workers feeling like they are stuck in an energy and motivation plateau. Without positive personal action, work satisfaction declines leaving a workforce of skilled, devoted professionals who are unfulfilled and exhausted. No-one wants it to be this way. Energy leaves people when the mind becomes

Work can be boring, come on it can be. Except if you love what you do.

bored, under-challenged and understimulated. A tired body and a tired brain is a poor platform on which to make good decisions. But this is a simple fix. If you feel tired, drained or exhausted, focus on doing what matters. Get interested in the work you do, look for the positive aspects of work and the opportunities that work affords and get moving on implementing what is important.

Angela Lockwood

www.angelalockwood.com.au Author of “The Power of Conscious Choice” Ph: 0421 029 370 E: support@angelalockwood.com.au

INDO PACIFIC MARINE A multiple award winning, accredited living marine discovery centre located ten minutes walk from the city on the Darwin Waterfront, opposite the Darwin Convention Centre The source of this superb exhibition are the animals, plants and organisms which are found in the waters of the Northern Territory, and the quality and professionalism of the display have been recognised by a number of prestigious awards received by the organisation over 40 years of operation The centre presents and features living coral reef eco systems that are isolated from the sea. These systems mirror the lives of the inhabitants of the fringing coral reefs rather than the coral reefs that abound in clear waters. The centre offers both day and night time tours to allow the visitor to view the exhibition in all its stunning beauty. Fully guided daytime tours are conducted at 10.45am , 12.00 and 34

DarwinLife Magazine

1.30pm One of the unique experiences is our evening program which feature the rarely seen phenomena of fluorescing corals, plants and animals The evening programmes involve an informative tour of the exhibition, and includes a four course seafood dinner featuring Wild Caught Barramundi, and locally sourced produce Saturday night is Barbeque night with Wild Caught Barramundi and Local Prawns This includes tour of exhibition, and a Seafood BBQ on our courtyard terrace overlooking Darwin Harbour. We are a licenced premises and are able to cater for group bookings and special events All evening programmes commence at 6.30pm and bookings are essential

STYLE WORKSHOPS Our free Style Workshops will showcase the freshest trackside trends. Discover how to put together a winning racewear look! WHEN: Friday 12 June 5:30pm, 6:30pm, 7:30pm Saturday 13 June 12pm, 1pm, 2pm WHERE: Casuarina Square, in the fashion mall near Lorna Jane and City Beach

PERSONAL STYLING SESSIONS Perfect your racewear look! Book an exclusive one-on-one personal styling consultation. Available weekends from Saturday 13 June â&#x20AC;&#x201C; Sunday 12 July.

Find out more at casuarinasquare.com.au

casuarinasquare.com.au GPT Property Management Pty Limited trading as part of The GPT Group

PALMERSTON and Rural L ife

As part of the Palmerston City Centre Master Plan, The Boulevard will be transformed over time to be Palmerstonâ&#x20AC;&#x2122;s bustling main-street, supporting new opportunities for restaurants, cafes and retailers.

With Courage Let us Combine Refugee Week 2015 will be celebrated around Australia from the 13 - 21 June coinciding with World refugee Day on the 20 June. Darwin and Palmerston are holding a number of events throughout the week encouraging Territorians to improve our welcome for refugees and to acknowledge the skills and energy refugees bring to their new home. The theme for 2015, “With courage let us combine” is taken from the second verse of the national anthem and celebrates the courage of refugees and of people who speak out against persecution and injustice. The ultimate aim of Refugee Week is to facilitate better understanding between different communities and encourage successful integration, enabling refugees to live in safety and to continue making a valuable contribution to Australia. The City of Palmerston, a Refugee Welcome Zone, will celebrate Refugee Week by providing a FREE film night to its residents and their guests on the stunning Lakeside Lawn at Charles Darwin University, Palmerston Campus, located on University Avenue. This beautiful outdoor venue is perfect for the City of Palmerston’s pop-up cinema. The chosen film, The Good Lie, starring Reece Witherspoon is about 3600 of Sudan’s ‘lost children’ who were resettled in America. In particular it features a group of Sudanese refugees who resettle in Kansas City, where their encounter with an employment agency counsellor forever changes all of their lives. It is a story of triumph and survival. Movie goers are encouraged to bring a blanket, bean bag and picnic dinner. There will be delicious cakes, coffee and popcorn available to purchase. Show your support for our refugee community and come along to this FREE community event. Gates open 6:30pm, movie starts 7pm. For further information please visit www.palmerston.nt.gov.au or phone 8935 9922.

Refugee Week PALMERSTON FILM NIGHT 2015

Saturday 20 June - CDU, Palmerston Campus Bring a blanket, bean bag, picnic dinner Coffee, cake and popcorn available for purchase Free Parking, follow the signs to the Lakeside Lawn

Gates open 6.30pm, Movie starts 7pm www.palmerston.nt.gov.au | palmerston@palmerston.nt.gov.au | 08 8935 9922 For more Refugee Week events please visit www.melaleuca.org.au/worldrefugeeweek

RATING: M+

DarwinLife Magazine

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Treatments: • Waxing (Ladies & Gents) • Massage • Eye Lash Perm • Tinting • Manicure & Pedicures • Facials

On Valentine’s Day 2004 (11 years ago) Annabells Beauty Room (a home based business) was officially opened by the then Honourable Mayor for Palmerston, Annette Burke in which ANNA COLMAN, a born and bred Darwin girl, has been servicing the community of Palmerston and beyond, in a private, relaxing and child friendly environment. In that time she has become an expert and is very thorough in the services and treatments she provides, especially eyebrow shaping and brazilians. Darwin is such a transit place with a large defence community, people coming and going all the time and clients who leave that find their way back, are thankful that her business is still operating when they return as they found it difficult to find someone who provides the same quality of service elsewhere. She has supported many charities and organisations over the years, Palmerston Shopping Centre Variety Special Children’s Christmas Party, Starlight Children’s Foundation, Leukaemia Foundation to name a few, in actual fact she raised just over $8,000 by shaving her head in 2014 thanks to the generous contribution from family, friends and clients.

A n n a w i s he s t o t a k e a d v an t a g e o f t h is o p p o r tu n ity to e xp r e ss h e r g r a titu d e fo r th e co n tin u e d su p p o r t fr o m the loc al c ommunity. 11 Seagar Court, Gray NT 0830 • (08) 8932 7853 • 0411518616 • Find us on

AnnabellsBeautyRoom

mosko’s market Mosko’s Market - A funky, social atmosphere where you can indulge in the benefits of healthy living. Mosko’s Market is a vibrant family run business in the heart of the Palmerston CBD. We are a coffee house that focuses on serving good organic coffee and some healthy indulgent treats. We are the only organic and natural goods store in the CBD with a range of bulk dry goods and pre-packaged specialist products. Shop 7, 3 Mansfield Street Palmerston NT 0830 e: moskosmarket@outlook.com

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• Organic + natural dry goods in self service bulk bins • A true Coffee House with single origin Organic fair trade coffee using alternative milks such as BonSoy, Almond, Coconut, Zymil & lactose free. • Providers of Healthy Indulgence • Stockists for speciality dietary requirement products Located at shop 7, 3 Mansfield Street, Palmerston CBD we offer the only true range totally organic and natural foods from around the world. We are a true representation of the realisation of a new healthy lifestyle.

facebook.com/kidslifemag

illy olly andy D A R W I N

Milly Molly Mandy Darwin is a children’s clothing boutique that has taken Darwin by storm. Since opening her doors in December 2014, owner and operator Sally Ross says that she has worked hard to create a shop that is totally different from anything else in Darwin. 42

DarwinLife Magazine

‘I have nine grandchildren with number ten on the way,’ laughs Sally. ‘Opening Milly Molly Mandy Darwin was a dream I had for a number of years. Knowing that there is a really limited range on offer for babies and children in the NT, I wanted to have beautiful stock that was totally unique. After selling my other business, I decided the time was right.’ Located in the hub of Cullen Bay, Sally set about building her stock with what she describes as the youngest stock buyer in the history of the world, her five year old granddaughter Nevaeh. Bringing together an English style with practical and versatile clothing, Milly Molly Mandy Darwin is a special venture for Sally. ‘I grew up reading the Milly Molly Mandy Darwin books with my Mum. She was English and a huge supporter in what I wanted to create in Darwin. We carry a lot of styles that Mum used to like and for me, the shop is a tribute to her and has a strong connection to family.’ Sourcing brands from all over the world, Milly Molly Mandy Darwin are stockist

for boutique lines such as Jellycats from London, Mini Empire from Scandinavia, Australia’s own Lacey Lane and the hipster brand Rock Your Baby. For Sally, understanding trends and buying specifically for the NT has helped her create a very distinct point of difference. ‘Opening up in Cullen Bay I knew straight away it would be a destination shop. I go to a lot of industry fairs and am always scouting for new brands that I think will work really well in the Top End. Obviously there is a degree of flexibility required to ensure I am stocking what people want but so far we have had such a great response. Mums love the beautiful but quirky style

of Lacey Lane; it is so very pretty with matching accessories. Again it is getting things that are a little different that works for this market. ’ Supporting small businesses is a real inspiration for Sally, which has reinforced her commitment to diversity. Stocking new products just starting out in the market has

allowed Sally to build Milly Molly Mandy Darwin with clear goals and objectives. ‘I have had people approach me to become a stockist for brand new lines which I love to support. Whether it be local, interstate or overseas, giving great products a go helps these people who really believe in what they have created,’ says Sally.

We strive to offer our customers lots of products that are unique and interesting and baby friendly. DarwinLife Magazine

BY SUE HYDE

Is there a problem at your house with your child sleeping? There are a range of common problems for parents with children and their sleeping patterns.

Unfortunately babies and young children have a very different sleeping pattern to adults. Long term lack of sleep for parents, especially those having to go to work too, can impact negatively on the whole family. Concerns are varied, it might be getting to sleep, it might be staying in bed, it might be where to sleep, should the child co sleep or be sleeping independently in their own room. Parents also ask, how long should they sleep, when do naps stop, how do I get rid of the pacifier of bottle or dummy? I run a couple of workshops a year on this topic and parent concerns are calmed just hearing that others have the same or similar problems. One thing is for certain you do not go to sleep

easily if you are agitated. Also children do not go to sleep or stay a sleep to satisfy their parents. So getting angry or frustrated only makes the problem worse. What does work is regular calm and relaxed routines, keeping to a fairly consistent time while recognising that gradually in the first five years of life children’s sleep pattern changes naturally. Sleep times get shorter and nap times gradually are no longer required. Having a consistent place to sleep, NO not on the lounge room floor) and make sure that you train the child to gradually be more independent getting to sleep, self- soothing, sleeping without masses of milk and dummies. If your child has trained you to spend every night lying on the bed till they go to sleep, well

We will customize our Candy Buffet to suit your party or event and offer We are a local family owned affordable DIY packages. We are fully business specialising in insured and trained in operating themed Jumping Castles, jumping castles and would love to Candy Buffets and party help you with your next event Supplies.

DarwinLife Magazine

you can keep on doing that if you want to. Or you can take charge and train the child that they are perfectly fine to go to sleep without you in the bed with them. The longer you let that go on, the harder it will be to change the behaviour. So you if you are still getting up repeatedly during the night there are things that you can do about it. I found the book “No-cry sleep solution: gentle way to help your baby sleep through the night” by Elisabeth Pantley offers sensible solutions to these problems for babies over about 6 months old. It is available on line and hard copy. She also offers ways to get rid of the bottle, that makes children waking in the night a habit and impacts on their daily eating pattern and how to get rid of those dummies.

Little Star Events NT is a local family run business. We are a member of Territory Proud and service all over Darwin, Palmerston and the rural area. I am a stay at home mum with two kids who loves creating lasting memories for children. There is nothing more special than watching a child’s face light up when they see their favourite characters come to life in a party theme just for them. We sell a wide range of party supplies that can be purchased through our website or in person. We can help your Little Star Shine at their next party with one of our amazing candy buffets or jumping castles. Our Candy Buffet can be fully customised to your wedding theme or birthday party to create sweet memories. We also have an industrial bubble machine which provides hours of entertainment for the little ones and creates a beautiful background for wedding photos. Hire our fairy floss machine for a school fete or party to create a delicious treat for your guests. We cater for any event including birthday parties, Weddings, functions, fetes, child care groups and school events.

‘What a lot we lost when we stopped writing letters. You can’t reread a phone call’ Liz Carpenter BY C AT H Y HUGGETT

Recently, while going through some old boxes during a renovation, my mother came across a pile of letters and drawings she had collected from my childhood. They reminded me of how, as a child, I used to love to write letters, and although every significant person in my life was merely a short car ride or phone call away, I still experienced a wonderful sense of joy and anticipation by keeping in touch with them through the long lost art of letter writing (although back then, it hadn’t yet been lost). I mostly wrote letters to my grandparents and my favourite cousin, both of whom lived a mere ten minutes away by car and who I saw at least once a fortnight or so. The letters were mostly just a simple synopsis of my day to day life; what I was learning about at school, who my friends were, what our pets were up to…but looking at those words committed to paper all these years later, I see that those letters paint a picture of who I was as a child,

what was important to me and how I saw my place in the world. I feel sad when I see kids today, particularly teenagers, who perform the vast majority of their communication through technology. How will they ever learn to really engage with others if their conversations with friends take place through a series of ten word texts? How will they ever learn the difference between their, there and they’re if the words they speak are forever being chopped away at and converted into a new micro language where the priority is to be short, sharp and efficient? I would love to see our kids rediscover the lost art of letter writing. The written word can be a beautiful thing and the joy experienced by the receiver of such correspondence is genuine. Nothing tells someone they are cared for and thought about more than being written a letter, on paper, by hand and sent with a stamp and love. I now have a new recipient for my ramblings

on paper. My daughter has recently moved to a boarding school interstate and even though we talk on the phone and text each other every day, I still write and send her a postcard every single day. The joy for me is imagining her being called to the office to receive her mail each day and being handed that simple rectangle of cardboard that tells her that she is loved and she is missed.

I would like to dedicate this article to my daughter Perri; my beautiful, brave, smart girl.

DarwinLife Magazine

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The Fannie Bay Coolspot is one of Darwin’s most iconic Cafes. Whether your after a quick coffee, early breakfast, or late Dinner, the Coolspot has you covered. From Local Caught Barramundi, mouth watering Burgers or delicious Salads we have something for everyone. Boasting 24 flavours of gelato, fruit smoothies and thickchakes, The Cool Spot is the best place to cool down on a Tropical Darwin afternoon.

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DarwinLife Magazine

Located in the beautiful seaside suburb of Nightcliff, locally owned and operated, excellent service, local flavours’ Pavonia Place – the perfect location to enjoy a unique night out, that reflects Darwin’s incredible lifestyle. 2 Pavonia Place • (08) 8948 1515

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Spanish Mackerel Varuval Saffrron

Imagine we had our very own local hero in a species of fish high in omega 3 fatty acids with proven health benefits and tasting fantastic to boot. Well we have and it’s Mackerel! There is no doubt that such a great tasting fish with proven health benefits should be in far higher demand. This is even truer when you consider this fish is ideal for the BBQ boofhead like myself. Mackerel cannot be mistaken at the fish retailers; their streamlined shapes are smooth and bullet like with their distinctive silvery skin and firm flesh. Best of all is its great taste - it could easily be the taste of the top end!! Mackerel lend themselves perfectly to simple preparation and also relatively inexpensive. Nothing easier than getting your fish monger to cut you a couple of 2 cm cutlets, a dash of olive oil and choice of seasoning (actually steak salt is great!!) and bang them each side on the BBQ until just cooked - perfect! Congratulations! You know what it is like to enjoy fresh, delicious, responsibly sourced seafood with a clear conscious. It’s a beautiful thing, isn’t it? For those looking for some more finesse try giving the cutlets a light season with salt and pepper, heat a little oil in the pan or barbecue and cook for about 5 minutes each

Australian Cuisine

T: 08 8941 0033

side then remove. In a pan add some garlic cloves, parsley, little more salt & pepper, paprika and red wine vinegar heat for about 30 seconds then poor over your cutlets. How quick and easy is that. Still to this day it surprises me that some families only treat themselves to seafood on special occasions; what is it about seafood that spooks home cooks? I’d have to say it would have to be one of the easiest ingredient to cook. Like everything, seafood tastes that much better when it’s harvested close to home. With fresh seafood unloaded right here in Darwin every week why choose anything less.

Rob Fish Chairman Northern Territory Seafood Council

Both venues are located in Building 3, Darwin Waterfront

Bar & Functions Open 7 days lunch & dinner Groups welcome

Extensive wine list, icy cold beers, cocktails & coffee

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T: 08 8941 0900 DarwinLife Magazine

MARIA KOKO

HEADWEAR DESIGNS

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Get the look and stay warm during our chilly dry season evenings with a few simple tips. The goal is the have the layers add to your look and pull everything together, not to complicate it. • Belt jackets at the waist to cinch in this area and create a slimmer silhouette • Mirror the layering effect of your clothing with layered jewelry and try combinations of different length necklaces or multiple rings. •Don’t be scared to wear dresses over pants to utilize your existing wardrobe items •Keep under-layers fitted to keep your shape looking slim. • Mix your fabrics and combine prints with plains for a tailored look

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DarwinLife Magazine

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coolsculpting

with Ella Bache Fannie Bay YOUR QUESTIONS, ANSWERED

QUESTION: Where does the fat go?

QUESTION: How much does the Cool Sculpting procedure cost?

ANSWER: Once the treated fat cells are crystallized (frozen), the body naturally processes the fat and eliminates these dead cells. Once the treated fat cells are gone, they’re gone for good.

ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME ANSWER: The price for procedures, varies &CoolSculpting FEEL GREAT FROM EVERY ANGLE. depending on your areas of concern, the number of sessions

QUESTION: Does it really work? needed, and your ultimate goals. Create a customized will Ioutfit see can results? When ittreatment comes toplan yourwith reflection, youFannie can beBay your own toughest that favorite feel off-limits because of stubborn Ella Bache that’s tailored to critic. Even When your body, andBut yourthe budget. fat that resists dietyour andgoals, exercise. CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll ANSWER: Yes! The CoolSculpting procedure has look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere a betterBay view a 95% patient satisfaction rate.are Ellagetting Bache Fannie of themselves thanks to individual treatment plans tailored specifically to their bodies. will help you create an individualised treatment plan QUESTION: What does it feel like? tailored to your specific goals. While some patients Clothes fit better, feel better, look better. may see results as early as 3 weeks after their session, ANSWER: During your treatment, a gel pad and most dramatic results are usually seen 1-3 months after applicator are applied to the targeted area. Applicators that treatment. use vacuum will draw the tissue into the applicator cup. You may feel pulling, tugging, and mild pinching. Controlled Before 16 Weeks After Session 9/9 Fannie Bay Place if QUESTION: What happens cooling is then delivered to the targeted fat so you may feel Fannie Bay Shopping Centre, Darwin 0820 I gain weight down the road? intense cold but this sensation typically subsides within 10 E: fanniebay@ellabachesalons.com.au minutes as the area becomes numb. Many people read, ANSWER: Many people, after seeing the results from check emails or even take a nap16during their sessions. Before Weeks After Session CoolSculpting procedure take even better care of Afterwards patients are usually able to return to normal Call ustheir today at (08) 8981 7400 Procedure by John B. Fasano, MD | (No weight change) themselves. However, if you do gain weight, you may activities. to schedule your gain it evenly all overconsultation. your body, not just in the treated FDA-cleared, safe and effective. areas. Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks and Fear No Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

Treat Yourself to CoolSculpting ® with

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Ella Bache' Fannie Bay 9/9 Fannie Bay Place, Fannie Bay Shopping Centre, NT

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ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME & FEEL GREAT FROM EVERY ANGLE. When it comes to your reflection, you can be your own toughest critic. Even that favorite outfit can feel off-limits because of stubborn fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view of themselves thanks to individual treatment plans tailored specifically to their bodies. Clothesﬁtfitbetter, better, feel looklook better. Clothes feelbetter, better, better. ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME & FEEL GREAT FROM EVERY ANGLE. Before 16 Weeks After Session 9/9 Fannie Bay Place 9/9 Bay Place When it comes toBEFORE your reflection, you can be your own toughest critic. Even that favorite outfitFannie canCentre, feel off-limits because 16 WEEKS AFTER SESSION Fannie Bay Shopping Darwin 0820of stubborn Fannie Bay Shopping Centre, fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll E: fanniebay@ellabachesalons.com.au Darwin 0820 look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view Before 16 Weeks After Session E: fanniebay@ellabachesalons.com.au of themselves thanks to individual treatment plans tailored specifically Call to theirus bodies. today at (08) 8981 7400 Procedure by John B. Fasano, MD | (No weight change)

BEFORE

16 WEEKS AFTER SESSION

safe and effective. by John B. Fasano, MD | (No weight ClothesFDA-cleared, fitProcedure better, feel better, lookchange) better.

to schedule yoursafe consultation. FDA-cleared, and effective.

Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks and Fear No Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

Before

$ 200 OFF

9/9 Fannie Bay Place ® Treat Yourself to CoolSculpting withCentre, Darwin 0820 Fannie Bay Shopping your first treatment E: fanniebay@ellabachesalons.com.au

16 Weeks After Session

Call us today at (08) 8981 7400 ELIMINATE Procedure by John B. Fasano, MD | (No weight change) 9/9 Fannie Bay Place, to FDA-cleared, and effective. STUBBORN Fannie Bay Shopping Centre, NT CallFAT ussafe today at (08) 8981 7400 toschedule scheduleyour yourconsultation. consultation. (08) 8981 7400 WITHOUT SURGERY Before

OR DOWNTIME

16 Weeks After Session

Ella Bache' Fannie Bay

In the U.S. and Taiwan, non-invasive fat reduction is cleared only for the flank (love handle) and abdomen. The CoolSculpting Procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snowflake design, Cryolipolysis, and Freeze Detect are registered trademarks and Treatment to Results and patient experience may vary. Ask us if the CoolSculpting procedure isTransformation right for you.is aThe CoolSculpting procedure non-invasive fat reduction trademark of ZELTIQ Aesthetics, Inc.for © 2014. All rights reserved. The products described in Snowflake this document may be by U.S.trademarks Patent 7,367,341. OtherNo is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the design arecovered registered and Fear IC1423-B patents and patent applications pending worldwide. Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

E: fanniebay@ellabachesalons.com.au W: http://www.coolsculpting.com.au/

REDEEM BY 31/05/2015

BIGGEST MISTAKE MARTIAL ARTS MAKE WHEN DEFENDING AGAINST WEAPONS.

In the last twenty years of training I have come across many different arts and various methods of dealing with weapons. I have seen and heard of many mistakes people make in real life when dealing with an attacker that is armed. I have comprised some of the biggest mistakes martial artist make in training for weapons. I have studied many arts from traditional ones to modern and have found I feel comfortable with my Krav Maga training in preparation for any attacks. 1. Under estimate the danger- When you train against a weapon you need to respect the damage the weapon may do to your body, essentially it may be fatal and most people don’t have much experience in dealing with weapons. 2. Become complacent with their training- There is a difference between training with a rubber knife and a real knife. Most people get to relaxed with their training and become complacent. Instructors often lack the knowledge to create drills that replicate a real attack. 3. Mental Preparation and Body Scans- As one becomes complacent they lose grip of reality with their mental state of mind. We become lazy when training which affects our mental state hence in reality a higher chance of freezing. As a part of mental training you should visual effective defences and practice what to do after an attack. Basic body scans are essential in defending weapons. 4. Don’t train and replicate proper attacks- Attackers in training have never used the weapons and often are taught how to replicate an attack. Hence a poor attack giving the defender a false sense of reality. One of the most common is a knife attack, in some

martial arts they do the one attack and hold that position allowing the defender to do a defence. In reality attackers recoil and attack 4-5 times in a matter of seconds. 5. Don’t control the weapon.-It is not always possible to control the weapon if the attack is fast and a single defence may be sufficient. Often in close quarters it may involve double control of the weapon, or of course dealing with a gun threat control is a must. 6. Understanding Distance- Often we mistaken how close the attacker is and the time we have. This results in being attacked before we get our first defence in, creating more distance gives more time to avoid attacks or use of our longest weapon our kicks. The opposite of course against a blunt edged weapon such as a stick you need to bridge the distance to avoid the length and power of the stick. 7. Don’t understand the attackers true responseOften we need to train for what will the attacker will do if plan A is not pulled off. The attacker will always fight for control over the weapon or attack again. This needs to be trained for a return attacker. 8. Lack education on the weapon- Most Martial Artist lack basic knowledge on the weapons or

how they can be used. It is advised to have a basic understanding of how a weapon functions. 9. Don’t practice complying with the attacking in training- This is one of the most important steps and it is rarely practiced. Often Martial Arts start with the attack but what about the pre attack stage, avoiding, talking or complying. This is the best defence, no defence! It needs to be practiced so your body and brain develops neuropathways to recognize the situation and under stress will be your first response and the safest! 10. Don’t train often enough- Its simple how often do your train twice a week? You always need to set high standards and train hard. Then the defence will become a natural. Krav Maga is a modern day realitybased self-defense system. Adam is the founder of Krav Maga Darwin. For more information, visit www.kravmagadarwin.com.au See you at the Club! Krav Maga Darwin

Hairfree revolutionised the Hair Removal industry in 2004...

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Faster appointment times means we are able to offer our service at a very affordable rate and very competitive in the marketplace. UNDER ARMS - Were $75 NOW $59 MEN’S BACK - Was $550 NOW $320 LOWER LEG - Was $350 NOW $199 Shop 4/44 Cavenagh Street, Darwin (Cnr Edmund and Litchfield Streets, opposite post office boxes) Ph 8981 5557 | E hairfreedarwin@bigpond.com

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What are the benefits of using moisturisers on our skin? The humble moisturiser in its most basic form is the original commercially available anti-ageing skin care product. It is the most basic skin care necessity. Its main role is to simply enhance the appearance of the epidermis by retaining moisture levels. Moisturisers work in one or both of the following ways. They attract and retain water in the epidermis through humectants (agents capable of high water absorption and retention) and/or they

create a barrier to reduce transepidermal water loss through occlusive agents (physically blocking the loss of water from the skin). In addition to treating fine lines and wrinkles, moisturisers stocked at Territory Laser Clinic are so advanced they contain active ingredients to correct skin conditions such as pigmentation or congestion. If youâ&#x20AC;&#x2122;re thinking of upgrading to a cosmeceutical grade moisturiser, Holly can easily recommend one for you!

Ph (08) 8984 4110 | A Suite 28, 119 Reichardt Road Winnellie NT 0820 E info@territorylaserclinic.com.au | W www.territorylaserclinic.com.au

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DarwinLife Magazine

NATIONAL SPINAL WEEK,

“GET YOU HAPPY BACK”.

Every day more Australians experience low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy life. One explanation for this is the negative impact that an increasingly sedentary lifestyle has on posture. Think about all the hours you spend each day sitting at work or school, commuting, or at your computer or mobile device. Poor posture increases pressure on your spine which can cause lower back pain, neck pain, headaches and fatigue. Lower back pain is a growing problem and now ranks second in Australasia and seventh in the world according to the World Health Organisation’s latest Global Burden of Disease study. This year the CAA NT are encouraging our existing patients and the Darwin Community to begin a conversation about preventative health and wellbeing and to adopt healthy habits. Chiropractors have an important role to play in preventative health and wellbeing because they understand that a vital part of maintaining normal spinal function occurs by helping patients to make healthy lifestyle changes regarding nutrition, exercise and wellness. Helping patients make positive changes with respect to nutrition, exercise and wellness is also fundamental to maintaining normal spinal function. Adopting healthy

National Spinal Health Week ran from the 25th to 31st of May and this year the CAANT were encouraging people to ‘Get Their Happy Back’.

habits today, such as improving postural fitness, can significantly reduce the risk of injury or pain in later years, positively impacting on our self-esteem, social relationships and mental health. Back, neck and other spinal problems are also a leading cause of lost productivity in the workplace and forced early retirement. Every year forced early retirement has a traumatic effect on the hopes and prosperity of a large number of Australians. So make an appointment with your local CAA NT member for a spinal health check-up and discover what steps you can take to improve your health and wellbeing and Get Your Happy Back.

Contact your local CAA NT member Chiropractor today for an assessment. Marc Cova. Insight Chiropractic Marc Cova

B.Sc. M.Chiro Insight Chiropractic “The Avenue” Suite 103 12 Salonika Street. Parap. NT 0820 Ph. (08) 8995 9510 www.insightchiropractic.com.au

A R E YO U R H O R M O N E S

IN BALANCE?

As women we know all too well that hormones can affect our mood and energy, but how many of us really understand how important hormones are for health and wellbeing? Many women come to see me in relation to their menstrual cycle – whether it be for heavy & painful periods, an irregular cycle, or menopausal problems. Some even come in for preconception care before they even start to try for a family…. that is the ideal start to a beautiful new life! Oestrogen is a vital part of female health in every stage of life; from early childhood development through to puberty, followed by the menstrual cycle, pregnancy, child-birth and finally, through the menopausal years. Oestrogen is produced by the ovaries and exists in different forms within the body. One of these forms is good for the body, and is essential

to female reproductive health; the other is not, and is associated with PMS, menopausal symptoms and other female hormonal issues. So – we need more of the “good” oestrogen and less of the “bad” oestrogen!! There are herbs and supplements which can support rebalancing your hormones naturally – but YOU can also take control and do some simple lifestyle changes today to help get your oestrogen levels back into balance: • Enjoy flaxseed/linseed meal on cereal and in cooking (supports production of “good” oestrogen whilst reducing the “bad” oestrogen). • Add turmeric to your daily food (is a great antioxidant, anti-inflammatory and aids detoxification in your body). • Consume more “good” fats regularly from nuts, seeds and oily cold-water fish (aids hormonal

balancing, antioxidant and antiinflammatory effect). • Eat more Brassica veggies like broccoli, cauliflower, cabbage, and Brussel sprouts (they contain high amounts of indole-3carbinol which helps to keep the “good” and “bad” oestrogens in balance). • Consume foods high in fibre and lots of fruit and veggies (eliminate those packaged foods full of empty calories and toxins). • Drink 2L water daily….even in the “Dry Season” (flush out those toxins). • Increase exercise to aid fat loss and to de-stress (excess fat throws out the hormonal balance). • Quit smoking (studies have shown that post-menopausal women who smoke have higher androgens and oestrogens than non-smoking women – let alone the cardiovascular risks associated with it).

If you’re concerned about your hormones, then come and see me to discuss the range of options available to help you achieve hormonal harmony…. Everlasting Health – the natural choice for you and your family.

Kristy Hollis

Naturopath, Herbalist, Flower Essence Therapist HiCAPS available Board member CMA, member NHAA M: 0411 378 997 www.everlasting-health.com.au DarwinLife Magazine

The best place in Australia to come face to face with the largest reptiles on the planet! CROCODILES, MONKEYS, TIGERS, LIONS, BIRDS, EMUS, KANGAROOS & LOTS MORE! Located in Darwin, 5 minutes from the airport and 15 minutes drive from Darwin City, Crocodylus Park is readily accessible by bus and car. Crocodylus Park is open from 9 am to 5 pm, every day except Christmas Day. Tours, which include Crocodile feeding times are 10am, 12noon, 2pm and 4pm Boat cruises run daily between 10am and 3pm

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HOME O u t d o or

H o m e R e n o v at i o n s anonymous tRadie Haley Roddy RobeRt HaRding

f e at u R e

HOME RENOVATIONS Whether you need more space or just want to upgrade your kitchen, renovations allow you to change your home to suit you. You might have bought the home from someone else, or perhaps you built a long time ago. As our lifestyles change, it’s often essential our homes do too. Adding that personal touch will ensure your home offers everything you need and want, in a functional, practical and appealing way. But before you launch into the paint, nails and hammers, it’s important to think about the space, what you have now, and what you need it to be. Writing down what you hope to achieve from your renovations is a great place to start, followed by consulting the professionals for help with the next steps. Of course, DIY is an option, but there are some tasks you need a licensed professional to complete. And when it comes to sourcing ideas, inspiration, supplies and understanding of Darwin’s unique climate, you can’t go past our local trade professionals, so we’ve put together some of the very best. With wet season behind us, now is a great time to make the most of the fine weather and get to work making your home your sanctuary.

ard gn and ard Home ation 0 nded for under

HOME RENOVATIONS

W H A T

D O

Y O U

N E E D

TO CONSIDER WHEN RENOVATING? 2011 MBA Award 2011 MBA Award When trying to decide if you want to renovate Bathroom Design Design or extend Bathroom your existing home or buy another $21,000 and cost home thatover isover more$21,000 suited to yourand needs, is often considered byMBA most Award people the prime 2011MBA Award Home 2011 Home factor in making the decision. Whilst cost is Project/ Renovation Project/ Renovation an important consideration especially when under $150,000 under $150,000 juggling all of life’s demands and the high cost Highly commendedfor for Highly of living in Darwin,commended it shouldn’t be the one kitchen designunder under and only kitchen major factor.design $20,000 $20,000

Have you ever thought I would love to extend this or renovate that but money has been the issue so you cut back on your dreams? Did you know that once a Building Permit has been issued it is valid for 2 years? Towards the end of the two year time frame for a small fee the Building Permit can be extended for a further 2 years. Would 4 years provide you with more time to complete work on your home in stages? Do you like your actual home but need more space or more functional living areas? Do you like your neighbours and neighbourhood? If you have children are they settled at their Childcare/Pre School/School/Friends? If you can answer yes to most of these questions then moving may not be the answer. 0427713 713376 376oror0418 0418546 546076 076 P:P:0427 SAR Contracting are Multi Award Winning Renovation and sarcontracting @yahoo.com.au Extension Experts who can work with @yahoo.com.au you to help you decide if E:E:sarcontracting www.sarcontracting.com.au you can achieve dream living arrangements in your existing W:W:your www.sarcontracting.com.au home. We work with an experienced and talented draftsperson and our clients to brainstorm what the best design elements will be, what is achievable from a legal Building perspective and of course most importantly how you the client want to live in and experience your home on a daily basis.

SARContracting Contractingprovides provides SAR professional,reliable reliableand and aaprofessional, integratedquality qualityservice service integrated tailoresdtotosuit suitour ourclent clent tailoresd needstototake takethe thestress stressofof needs renovatingaway awayfrom fromyou! you! renovating

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2011: Home Project/Renovation Under $150,000 2011: Bathroom Design Over $21,000 2011: Certificate of High Commendation Kitchen Design up to $20,000

SERVICES

DarwinLife Magazine

08 8932 3674

PO Box 40224 Casuarina NT 0811 e: admin@plumbingnt.com.au

PAT WHITEHEAD

Owner 0438 220 006 Pat@plumbingnt.com.au TROY SCHLOSS

Business Manager 0447 633 947 Troy@plumbingnt.com.au

IN LEADERS THEIR INDUSTRY

ASSET

CONSTRUCTION & MAINTENANCE

COMERCIAL

MECHANICAL

DOMESTIC

COMMERCIAL PH: 0433 324MECHANICAL 265 E:jay@brolec.com.au www.brolec.com.au DOMESTIC www.brolec.com.au CONTACT US:

0433 324 265

Jay Brockwell • jay@brolec.com.au 66

DarwinLife Magazine

As Darwin’s population grows, so too does the demand for more businesses and new infrastructure. B Y M I C H E L L E D RY B U R G H

Helping pave the way for a number of new start ups is Asset Construction and Maintenance, a proven performer in commercial and residential building throughout the Territory. Established 12 months ago by business partners Daniel Herbert and Jeremy McLean , the business has already taken on a team of six to complete commercial and retail fit-outs right across Darwin. “The work’s been non-stop which is really good,” says Daniel. “We’re always doing something different and there’s always new challenges arising, so it keeps you on your toes.” Just some of the highlights of their portfolio include a retail store fit-out at Casuarina, maintenance and construction of several gyms, and the fit out of new Tepanyaki restaurant Oka. Both Daniel and Jeremy gained their extensive training and experience in Melbourne before relocating to Darwin for a lifestyle change and to pursue their own business.

0403 472 975 Jeremy Mclean

0419 203 320 assetconnt@gmail.com

They admit the style of buildings changed quite a bit from a metropolitan city in a southern state to the tropical surrounds of Darwin. “The weather’s certainly different,” Daniel laughs. “But we love it up here, couldn’t be happier. People are really easy to get along with, it’s a laid back lifestyle and there’s plenty of opportunity.” Jeremy agrees. “We’ve worked together for a long time and we’re especially excited about the new developments and opportunities opening up in Darwin,” he says. “There is a lot of retail and commercial activity underway and we’re really keen to get our name out there and show Darwin what our team can do.” Asset Construction and Maintenance works in partnership with architects and other contractors and can also be engaged individually. They project manage all of their work from planning to certification and have a close group of trusted tradespeople they work with on a daily basis. “We enjoy the opportunity to put forward our own ideas and suggestions and add a bit of our own element to a project,” says Daniel. “But we’re also happy to work with any design supplied by the architect or client.” Asset Construction and Maintenance prides itself on delivering the best possible service and a top quality finish each and every time. It’s that approach to their work that will see Asset Construction and Maintenance become a prominent business and well-known name in Darwin.

Daniel Herbert 0403 472 975 Jeremy Mclean 0419 203 320

specialising in commercial airconditioning and refrigeration Daniel Herbert Brad Burgemeister • 0439 327 941 PO Box 160, Howard Springs NT 0835 Jeremy Mclean iceburgref@bigpond.com

0403 472 975 0419 203 320

assetconnt@gmail.com

DarwinLife Magazine

A U S T R A L I A N SMALL BUSINESS

CHAMPION

AWARDS 2015

WINNER

WINNER SPECIALISED RETAIL SMALL BUSINESS

ALLORA GARDENS NURSERY A U S T R A L I A N SMALL BUSINESS

CHAMPION

AWARDS 2015

WINNER

A U S T R A L I A SMALL BUSINES

CHAMPION

AWARDS 201

WINNER 2015 AUSTRALIAN SMALL BUSINESS CHAMPION!! This victory illustrates the outstanding quality of Allora Gardenâ&#x20AC;&#x2122;s Nursery and is a celebration of the journey they have taken to reach this point in their business success. Allora Gardens Nursery have demonstrated quality within the industry and have been deemed the most outstanding. The Awards stand as a way of thanking the businesses and people who contribute to the prosperity and vitality of communities across Australia.

ANONYMOUS

TRADIE Tradie observes that Darwin is the only place in the world where if you are hitch hiking and you get into a blokes Ute and you see he has ropes and rolls of duct tape on the seat, you ask “how is the Croc catching going?” Rather than assuming you are about to be kidnapped. It is the only place in the world that the locals prefer the time of year when the humidity is unbearable, the roads are impassable due to flooding and cyclones smash us, simply because the fishing is better and the tourists have gone home. That’s not to say that we stay in the NT all year round. At times we Darwinians like to travel. The fact that Darwin is closer to Jakarta than it is to Sydney and closer to Singapore than it is to Melbourne, often means we lean toward visiting our Asian neighbours to see what they are up to. It’s much more personable to go there, rather than just listen to the Indo Presidents wife’s cell phone conversations from our ASIO office. Tradie often flies off to get his street stall satay fix further north over the Timor Sea and Indian Ocean. If he wants to catch up with most of his mates from ‘Straya’ he only has to walk down the street in Seminyak and there they all are. He sometimes thinks there are more Aussies in Bali than there are Indonesians. A veritable army of mother England’s colonial Antipodeans uniformed in Bintang singlets and pluggers, watching the AFL and spilling into the streets out of every bar in Poppys Lane. We have evolved beautifully.

Tradie has noticed that we holiday makers tend to do things we wouldn’t normally do at home. He doesn’t mean things like filling your boogie board bag with organic Mullumbimby heads, no, he means just the devil-may-care attitude that overtakes the ‘Oi Oi Oi’ masses after four hours spent on the beach getting sand massaged across our sunburn, three layers of skin taken off. The idea that drinking 12 Jungle juice tiki cocktails and then riding your scooter, sans helmet, through the streets of Kuta which are filled with unlicensed drivers in mini vans, is somehow the most brilliant plan ever. If Tradie hears one more annoying moped horn, beeping out the “I’m young, drunk and on holidays” message in some inebriated form of Aussie Morse code, he’ll lose it! Yes, spending hours at Potato Head or Rock Bar or Ku De Ta competing with hundreds of other tourists from places like Warrnambool and Geelong and Reykjavik to see who can get to their next hangover the quickest. We increase the following morning’s pain by including sun stroke on top of the alcohol poisoning because all the good chairs in the shade were taken. Remembering the afternoon’s frivolities by way of regrettable selfies that have been on

Facebook for 13 hours while we slept and Mum’s not happy. Yes, Tradie has done it to death. Cheap watches that tell the time for 45 minutes then the chrome plating and the second hand fall off before the hour is up. Purchasing wooden salad tongs that always get taken away from you at Darwin Airport Customs. Sharing a villa with 10 of your closest mates and finding out you really never liked them that much because they leave their crap all over the bathroom and snore like a Harley Davidson night after night. It seemed like such a good idea at 1am in Monsoons when Lynchy and his Missus came up with the itinerary. Where is that same laid back attitude now that there are damp mouldy beach towels slumped all over the couches and 18 half used, rolled up tubes of Savlon Antiseptic cream which have been liberally applied to the various gravel rash injuries sustained by the group? It’s not the pristine resort we all had in mind now is it? Tradie sits reflectively in the non-reclining, medieval torture chamber Jetstar seat all the way home in silence as the entire bunch realises how nice it is to be heading south east. Darwin. Home. Ahhh. - Anonymous Tradie DarwinLife Magazine

A&C

Granite Marble Works

A & C Granite Marble Works is a local, family-owned stone benchtop business in Darwin, owned and operated by Adam and Belinda Ciccarone. They will ensure you receive premiumgrade products and quality workmanship for your project. As a stonemason with more than 15 years of experience in the industry, Adam is your first point of call for any questions or concerns you may have about specific stone materials. Adam is happy to advise you on which stone, granite or marble product will best suit your particular needs, whether youâ&#x20AC;&#x2122;re a first home buyer or a commercial developer.

A & C Granite Marble Works 6/5 Hardy Rd, Pinelands admin@acgranite.com.au www.acgranite.com.au 08 89313778

We specialise in custommade kitchen benchtops, bathroom vanity tops and monuments in Darwin. Using long lasting, luxurious and scratchresistant materials such as natural stone, reconstructed or reconstituted stone and natural marble, we create smooth and aesthetically pleasing products to suit your needs.

MONUMENTS At A & C Granite Marble Works, we understand the importance of creating a monument that commemorates a loved one. We handle all monument, headstone and memorial stonework with absolute care and precision, ensuring your needs are met every step of the way. 70

DarwinLife Magazine

HOME STYLE FILE

R E N OVAT E Y O U R

BATHROOM LIKE A PRO

DIY renovating isn’t for everyone, it is dusty time consuming work and has the potential to add or detract from your home value, depending on the job you do. Here’s how to transform your bathroom into a luxurious sanctuary rather than a soggy mess. Have a list of ‘must haves’ and ‘wants’ and be clear on which factors are important to you before you start Personally I think good storage and quality fittings and fixtures are where you want to put your money. Start with a good layout and utilize clever storage ideas such as cabinets with built in racks and bins designed to store toiletries or appliances out of sight. Adding recessed wall niches is another way to maximize your space. White or neutral colour schemes will always give the illusion of more space and you can add colour when you are finished with accessories. Don’t overlook 2 of the most important features in a bathroomthe drain and the exhaust fan. Drains are available in many styles and shapes and these days and they are

key to having a luxury floor space. Ventilation is equally important so invest in a quality fan and be mindful of where your windows are positioned for cross ventilation. When selecting taps and bath ware it is worth checking what items are in stock or how long they take to be ordered in and planning this stage early on in your renovation so you are not forced to pick cheap and nasty fittings just because they are readily available. Finally I like to add some character to the space to avoid it being to clinical, Mirrors are an often overlooked feature that can really add to the overall look of your space so research this before you opt for a plain square stuck to the wall and try add some old world charm using unusual styles.

Haley Roddy www.ladydarwin.com.au 0421 680 221

DarwinLife Magazine

B R E AT H I N G N E W L I F E

INTO AN OLD HOME

For some people, older homes have a certain appeal that can’t be matched by modern houses. That is one of the reasons why a growing number of Australians are choosing restoration and renovation over building new homes. HIA figures show that last year, Australians spent $29.66 billion on renovations. But how far should you go when restoring a “renovator’s delight”? Purists will say nothing short of taking the home back to the time when it was built is enough but in most cases the character of the past can be successfully married to the convenience and efficiency of the new. Builders are happy to take directions but can also help you with suggestions on how best to update an old house and make it suit your modern lifestyle. The choice is purely one of personal taste but here are some things to consider if you’re keen to bring an older house back to life. Consider using fashionable colours or painting styles of the period-look you want to achieve. This might mean using a traditional 72

DarwinLife Magazine

floor finish rather than polyurethane. Roofing materials, colour and pitch are a big part of the external appearance and require special attention. Consider outside options as well as inside. Garden fences and enclosures like gazebos can also add to a home’s original charm. Sometimes a choice has to be made between creature comforts and originality when it comes to doing up a house. For example some houses, particularly cottages were never meant to have en-suite bathrooms. However, most homes can accommodate new electrical technology. For instance, your builder might recommend installing cabling to help you automate your home and make best use of Internet, communication and entertainment systems without exposing all those cables and wires.

No matter how strong the desire to live in an authentic period environment there comes a time when even the most dedicated renovator is persuaded to make concessions in the name of comfort. So, before you turn back the clock on your home, consult the HIA where experienced and specialist builders will be able to offer specific advice on how to achieve your goals.

Robert Harding

Northern Territory HIA Executive Director Housing Industry Association

Refinancing 101: THE IMPORTANT ‘NEED TO KNOW’ DETAILS ABOUT

THE REFINANCING PROCESS

With record-low rates lingering, now may be the time to refinance to a better deal so here’s an overview of what’s involved to get you started. With the RBA keeping the official cash rate at its record low of just 2.25 per cent, lenders are competing to win your business and borrowers are in a strong position. While refinancing might sound daunting it doesn’t have to be, so here are some key things to know.

What is refinancing? Refinancing involves replacing your home loan with a new mortgage that (ideally!) gives you a better deal, whether through a lower interest rate or different loan features that you want. Your original loan is paid out by your new one, and the balance transferred.

What’s involved in refinancing? When you refinance you’re applying for a new loan, so you need to go through a similar process to when you got your first mortgage. Application, approval and settlement are all involved in refinancing.

What do I need to do before refinancing? • Know what you’re getting: Make sure you know your current interest rate, what you still owe on your loan, your property’s value, what loan features you need, and any fees such as mortgage discharge or exit fees (if they apply). • Prepare for valuation: Your new lender will want to value your property so ensure it is as well presented as it can be. • Paperwork: You’ll need to have ready proof of income, outgoings, etc so gather up your pay statements, bank statements, credit card statements, tax certificates, proof of ID etc as these will all be needed if you go ahead. • It takes time: While every lender is different, it can take some time to discharge a mortgage. Just make sure you allow ample time for the process to be completed by both your current and new lender.

While refinancing is intended to save you money, there can be some costs to refinancing so make sure you do your sums to work out whether you’ll be better off in the long term. The best part about refinancing is that you don’t have to do it alone. A mortgage broker can manage the process for you, from comparing other lenders and loans to explaining the costs and completing all the paperwork.

Senior Aussie Broker, Janine Ashmore can be contacted on 0488 332 233.

Home Loans n Personal Loans n Car loans Credit Cards n Insurance t: 08 8941 5644 f: 08 8941 5844 m: 0435 332 233 a: Highway Arcade, 47 Stuart Highway Stuart Park NT 0820 e: Janine.Ashmore@aussie.com.au www.aussie.com.au

( 1300 44 55 66 7 02 9338 7718 DarwinLife Magazine

DennyRoss D&T Performance

Opening their Darwin doors in September 2007, D&T Performance owner Denny, along with his experienced staff, Gordon, Workshop manager, Apprentices; Toby and Jake, and army supplied staff for mechanics and training, has grown to be one of Darwin’s largest and most reputable premium performance workshops, offering servicing and restoration that is tailored to suit each individual client’s needs.

Denny Ross believes that customer satisfaction comes first. “We take pride in what we do, our workshops is always clean and tidy and when you are working on restoring a vehicle this is what a customer wants to see. We have taken our client satisfaction to whole new level now that we offer servicing as well.” After an initial 6 month set up in 2007 D&T has progressed from being an performance exhaust store to full exhaust

DarwinLife Magazine

fabrication, restoration work, Engine rebuilding and full mechanical servicing and have retrained their staff to accommodate. They saw a need to expand here in Darwin and the evolved to suit the demand. This year will see D&T Performance expand their services even further as the need for restoration work continues to grow. Currently, the workshop can hold 6 cars and at any one time D&T can have 15 vehicles stored at the store for

D&T Performance is conveniently located on the Stuart Highway at Pinelands and Denny Ross, along with his team are ready to take on your vehicle, whether it be a Mustang or a high performance Commodore, D&T have the experience and skills to service and restore any vehicle.

work to commence. The success over the last 8 years can be contributed to their exceptional customer satisfaction. “Being customer orientated and focused has really led to the success of our store; we have grown to accommodate demand and projects with the belief that our customer satisfaction has made us one of Darwin’s stand out performance workshops. Our service and work quality is at a high level and at this stage we are the only workshop in Darwin that offers all the various services that we do.”

The success of D&T performance stems from its high level of customer satisfaction, “To be successful you need to listen and understand what is out there and what the customer wants, word of mouth is crucial to many businesses in the Territory given its size of population. You must follow up any customer dissatisfaction and act on it quickly. As long as you always remember the customer comes first and that you can deliver a service that is of the highest quality and at an affordable price you will always have new and existing clients.”

DarwinLife Magazine

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