Catch the Wave
OREGON COAST
COMMUNITY COLLEGE SPRING 2020 COMMUNITY EDUCATION & SMALL BUSINESS CLASSES FITNESS • ART • CULTURE • MUSIC • PHOTOGRAPHY & MORE!
lincoln city fitness courses | presented in partnership with lincoln city parks & recreation register & pay on-site
Aqua Challenge Come prepared to work large muscle groups in a power-filled water workout. This class is low impact, but not low intensity! Cardiovascular and strength training are blended together, finishing with total body stretching. LINCOLN CITY COMMUNITY CENTER 2150 NE OAR PLACE WEDNESDAYS, 11AM-NOON ONGOING CLASSES, JOIN ANY TIME FREE WITH ALL-ACCESS MEMBERSHIP OR PAID DROP-IN FEE
Aqua Fit Start your day by making waves! This multi-level class incorporates a variety of formats to keep you moving and motivated. Workouts will focus on cardiovascular training, muscle toning, flexibility and coordination. An assortment of equipment is integrated for added resistance. LINCOLN CITY COMMUNITY CENTER | 2150 NE OAR PLACE MON., WED., FRI, 8:30-9:30AM ONGOING CLASSES, JOIN ANY TIME FREE WITH ALL-ACCESS MEMBERSHIP OR PAID DROP-IN FEE
Aqua Strength This shallow water workout uses the resistance of the water for total body strengthening with a little bit of cardio. A variety of equipment is utilized to increase the challenge. This great class is for all levels - from the aquatic exercise beginner to the avid aqua enthusiast. LINCOLN CITY COMMUNITY CENTER | 2150 NE OAR PLACE MON., 11AM-NOON • TUES., 6-7PM ONGOING CLASSES, JOIN ANY TIME FREE WITH ALL-ACCESS MEMBERSHIP OR PAID DROP-IN FEE
Aqua Deep Experience a water fitness workout in the deep end. A flotation belt keeps you neutrally buoyant, and helps maintain good posture. This class is perfect for anyone looking to strengthen major muscle groups, work the core, and improve cardiovascular endurance. LINCOLN CITY COMMUNITY CENTER | 2150 NE OAR PLACE TUES. & FRI, 11AM-NOON ONGOING CLASSES, JOIN ANY TIME FREE WITH ALL-ACCESS MEMBERSHIP OR PAID DROP-IN FEE
Strength & Balance Choose this class for low-impact workouts designed to improve balance, build endurance, and strengthen muscles. Increase your ease of movement and prevent injuries by being stronger. Participants
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have the option to sit or stand during all portions of the class. Hand-held weights, small balls, steps and stretch bands are provided. Classes are led by Lori Templeman and LoRee LaFon. The class promises music, movement and fun. LINCOLN CITY COMMUNITY CENTER | 2150 NE OAR PLACE TUES. & THURS., 1:15-2PM ONGOING CLASSES, JOIN ANY TIME FREE WITH ALL-ACCESS MEMBERSHIP OR PAID DROP-IN FEE
Group Strength Training Strength training can preserve and enhance your muscle mass, reduce body fat, and develop strong bones. Take the class that includes a combination of strength training and timed circuit training stations. Build your strength with free weights and body-weight exercises as you move from one station to the next under the guidance of a certified instructor. This class is for all fitness levels and ages. LINCOLN CITY COMMUNITY CENTER 2150 NE OAR PLACE MON. & THURS., 6-7PM ONGOING CLASSES, JOIN ANY TIME FREE WITH ALL-ACCESS MEMBERSHIP OR PAID DROP-IN FEE
Gentle Yoga Fibromyalgia Class Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. Take a step to improve how your feel with this class, held in a shallow, warm-water pool. No doctor’s referral is needed. LINCOLN CITY COMMUNITY CENTER 2150 NE OAR PLACE TUES. & THURS., 11AM-NOON ONGOING CLASSES, JOIN ANY TIME FREE WITH MEMBERSHIP OR PAID DROP-IN FEE
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Register for Fitness Courses at the Community Center.
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Join aquatic exercise instructor Lori Templeman on the “dry” side for Gentle Yoga to help you increase flexibility and mobility. In addition to her certification with the Aquatic Exercise Association (AEA), Lori also holds certifications from the American Council on Exercise (ACE), and Athletics and Fitness Association of America (AFAA). This class flows at a gentle pace and focuses on breathing, relaxation, and a variety of movements for stability and mobility. Develop keener body awareness through the use of fluid movements and gentle stretching. Practice progresses from reclining to standing postures and finishes with relaxation. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life. Bring your yoga mat, or mats can be provided. LINCOLN CITY COMMUNITY CENTER 2150 NE OAR PLACE MON. & WED., 1:15-2:15PM ONGOING CLASSES, JOIN ANY TIME FREE WITH ALL-ACCESS MEMBERSHIP OR PAID DROP-IN FEE
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newport fitness courses | presented in partnership with newport parks & recreation register & pay on-site
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Better Bones & Balance This class is designed to gradually improve balance and strength to avoid falls and maintain independence. The Better Bones and Balance class is based on research by Oregon State University. NEWPORT 60+ CENTER | 20 SE 2ND STREET WEDNESDAYS & FRIDAYS, 12:30-1:30PM APRIL 1 – JUNE 26 • FREE WITH MEMBERSHIP OR $2 DROP-IN FEE
Arthritis Exercise Class The Arthritis Foundation Exercise Program (AFEP) is a low-impact recreational exercise program that incorporates multiple exercise activities, including: joint check/warm-up, range of motion/ stretching, strengthening, cardiovascular endurance, and joint check/cool down. NEWPORT 60+ CENTER | 20 SE 2ND STREET WEDNESDAYS & FRIDAYS, 9:30-10:30AM APRIL 1 – JUNE 26 FREE WITH MEMBERSHIP OR $2 DROP-IN FEE
Aqua Interval Interval training using the current channel, deep-water exercises, steps, balance and body conditioning. A wonderful warm water workout for any age or ability. Easy to moderate intensity. Swimming skills not necessary. NEWPORT AQUATIC CENTER | 225 SE AVERY INSTRUCTOR: BRENDA LUNTZEL TUESDAY & THURSDAY, NOON-1PM APRIL 1 – JUNE 26 FREE WITH ANNUAL PASS OR 10 CLASSES FOR $50 OR $6 DROP-IN FEE
Aqua Boot Camp This class is held in the cooler water of the lap pool. A fun and energetic water fitness class set to music and water splashing! Medium level aerobic activity with some stretching incorporated. No swimming skills required. NEWPORT AQUATIC CENTER | 225 SE AVERY INSTRUCTOR: REBECKA LAKEMAN TUESDAY & THURSDAY, 5:30-7PM OR SATURDAYS, 8:30-10AM WEEKLY FREE WITH PAID ADMISSION
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Gentle Flow Yoga Warming up the joints with soft, easy stretching and then exploring the slow flow of movement will immediately leave you feeling relaxed, yet energized. Participants are guided to stay focused during movement and stillness. Each session includes intentional breathing and short meditations. NEWPORT RECREATION CENTER | 225 SE AVERY INSTRUCTOR: SALLIE INMAN TUESDAY & THURSDAY, 6-7:15PM WEEKLY (NO CLASS APRIL 23) $10 DROP-IN FEE OR $40 FOR 5 PRE-PAID CLASSES
Aqua with Jamie
Cardio Fitness Plus
This class is focused on helping relieve symptoms of joint and muscle pain, stiffness, arthritic pain in a warm water pool including gentle movements, breath work and balance. From the fingertips to the tippy toes, this instructor-guided class will incorporate breath, balance and carefully coordinated movement to help relieve pain.
This high-energy class offers low or high impact aerobics plus mat exercises that help tone and strengthen joints and muscles. You can work at your own pace.
NEWPORT AQUATIC CENTER | 225 SE AVERY INSTRUCTOR: JAMIE BUTLER TUESDAY & THURSDAY, 11-11:50AM WEEKLY FREE WITH ANNUAL PASS OR 10 CLASSES FOR $50 OR $6 DROP-IN FEE
On a Roll Thirty minutes of muscle relaxation and tension relief through guided foam roller movements and mat stretches. A great way to work out the fascia kinks, muscular knots or tension. NEWPORT RECREATION CENTER | 225 SE AVERY INSTRUCTOR: JAMIE BUTLER TUESDAY & THURSDAY, 9:30-10AM WEEKLY (NO CLASS APRIL 23) FREE WITH ANNUAL PASS OR 10 CLASSES FOR $25 OR $4 DROP-IN FEE
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NEWPORT RECREATION CENTER | 225 SE AVERY INSTRUCTOR: JAQUELYN OAKES TUESDAY & THURSDAY, 10:15-11:15AM WEEKLY (NO CLASS APRIL 23) FREE WITH ANNUAL PASS OR 10 CLASSES FOR $50 OR $6 DROP-IN FEE
Teen Fitness Training Understanding the FIIT principle, knowledge of basic muscle groups and types of strength training and other recommended guidelines for young adults. Fitness Center etiquette and appropriate use of exercise equipment for a safe workout. Specific training of cardio and strength machines in the fitness center. NEWPORT RECREATION CENTER | 225 SE AVERY INSTRUCTOR: BRENDA LUNTZEL WEDNESDAYS, 4-6PM MARCH 11, APRIL 15 & MAY 13 AGES 12-14 • PARENT MUST PRE-REGISTER FREE WITH ANNUAL PASS OR $25 DROP-IN FEE
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