NATIONAL TALENT CHAMPIONSHIPS NTC VISION AND PHILOSOPHY
2017 NATIONAL TALENT CHAMPIONSHIPS SQUAD POSITIONS SELECTED PLAYERS 9 Indiah-Page Riley Abby Douglas
11 Jamilla Rankin Laura Gray
10 Clarece Strudwick Charlotte Farmer
8 Maisie Berry
5 Meisha Westland Tiarna Karambasis
7 Anna Margraf Jorja Thomson
6 Amiee Scott Bronti Hodkinson
4 Winonah Heatley
2 Clementine Rousseau Kaitlyn Sowry
3 Holly Mc Queen
1 Shekinah Frikse Lauren Veern
TEAM: NTC - GIRLS COACH Mel Andretta / David da Silva Assistant Briac Williams Assistant
GK GK 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Shekinah Lauren Clementine Holly Winonah Meisha Aimee Anna Clarece Indiah-Paige Maisie Jamilla Abby Laura Tiarna Jorja Bronti Kaitlyn
FRISKE VEEREN ROUSSEAU MCQUEEN HEATLEY WESTLAND SCOTT MARGRAF STRUDWICK RILEY BERRY RANKIN DOUGLAS Gray KARAMBASIS THOMSON HODGKINSON SOWRY
S S S S S SGK
Kijah
STEPHENS ON
2016 NATIONAL TALENT CHAMPIONSHIPS IDENTIFIED AREAS OF IMPROVEMENT FEEDBACK FOCUSES ON THE FOUR KEY MOMENTS OF THE GAME BP: • CREATING THE RIGHT MOMENT TO PASS OR CARRY FORWARD • POSITIONAL AND REPOSITIONAL PLAY • CREATING SCORING CHANCES • CONVERTING SCORING CHANCES • MENTALITY (EMBRACING MISTAKES AND PLAYING POSITIVELY) BPO-BP: • PERCEPTION AND DECISION MAKING • QUICK FORWARD MOVEMENT AND PASSING • CREATING RIGHT MOMENT FOR KILLER PASS • DECISION MAKING AND EXECUTION BPO: • PERCEPTION AND DECISION MAKING • WIN THE BALL BACK ASAP • POSITIONAL AND REPOSITIONAL PLAY BP-BPO: • PERCEPTION AND DECISION MAKING • EXECUTION • WIN THE BALL BACK ASAP
NTC PLAYING STYLE & CULTURE ‘winning isn’t everything, wanting to win is’ Trainings purpose is to enhance each player’s decision making ability during game play, as well as outside game play. Its is about developing people not just better players. Players are required to take ownership of their own sporting performance and also the team’s. The Playing Style is underpinned by a strong ‘team mentality’, capitalising on Australia’s traditional strengths of hard work, commitment and honesty.
Queensland’s (QLD) culture of teamwork, resilience and dealing with pressure are key to the states success and help QLD players to operate independently, a skill they will need to be successful at the elite level.
Based on quality passing, possession and building play through the three-thirds of the field, It’s a very energetic style, with a focus on acting rather than reacting, even if the opposition is in possession.
NTC PLAYING STYLE BP: A proactive brand of football based on effective possession with creative combination play and a cutting edge provided by innovative individuals who are match winners. A strong emphasis is placed on a flat passing game, so essentially a departure from using a lot of long balls, with a constant attacking mentality. The aim is to get into the opponents danger zone fast, with precise through-passes played at a very high tempo when the moment has been created. The goal is to generate positional superiority behind the opponent.
BP-BPO: An immediate transition between attack and defence focusing on quick forward passing and movement to make the field large when possession is won.
NTC PLAYING STYLE BPO: Defensively the key components are quick transitions, tenacious work against the ball and intelligent collective pressing. When the opponent is strong and has maintained the ball, the team and player/s need to move the opponent into areas on the field where they cannot hurt the team. A solid & compact defensive block will deny opponents the desired space in areas in scoring zone. The style enables a player and the team to counter-attack quickly.
BPO-BP: Pressing the ball immediately when possession is lost, limiting opponents ability to pass forward so if we do not win the ball back quickly then we should deny our opponents the space and time to think.
NTC PLAYING STYLE The Team models Key Principles in the four main moments, underpinning the Playing Style BP
BP1. Initiation Phase create time and space to progress to the middle third BP2. Controlled possession phase BP3. Individual Skill and Combination Play Phase BP4. Set Pieces
BP to BPO
BP-‐BPO1. Immediate transition into BPO positions. BP-‐BPO2. Win the Ball back Quickly. BP-‐BPO3. Limit opponent’s forward passing.
BPO
BPO1. Deny opponents time and space to progress to the middle third BPO2. Limit opportunities to progress into our central areas in the middle third BPO3. Limit opportunities to progress into our wide areas in the middle third BPO4. Limit opportunities to progress into our central areas in the defensive third BPO5. Limit opportunities to progress into our wide areas in the defensive third BPO6. Set Pieces
BPO to BP
BPO-‐BP1. Immediate transition into BP positions. BPO-‐BP2. Quick forward movement. BPO-‐BP3. Quick forward passing.
NTC Annual Training Plan 2016 Monday
12-Sep
19-Sep
26-Sep
3-Oct
10-Oct
17-Oct
24-Oct
31-Oct
7-Nov
14-Nov
2017 21-Nov
28-Nov
5-Dec
12-Dec
19-Dec
26-Dec
2-Jan
9-Jan
16-Jan
23-Jan
30-Jan
6-Feb
13-Feb
20-Feb
27-Feb
6-Mar
13-Mar
20-Mar
27-Mar
3-Apr
10-Apr
17-Apr
24-Apr
1-May
8-May
15-May
22-May
29-May
5-Jun
12-Jun
19-Jun
26-Jun
3-Jul
10-Jul
2018 17-Jul
24-Jul
31-Jul
7-Aug
14-Aug
21-Aug
28-Aug
4-Sep
11-Sep
18-Sep
25-Sep
2-Oct
9-Oct
16-Oct
23-Oct
30-Oct
6-Nov
13-Nov
20-Nov
PREPARATORY PERIOD
11-Dec
18-Dec
25-Dec
1-Jan
8-Jan
15-Jan
COMPETITION PERIOD
TRANSITION PERIOD
GERNERAL PREPARATION
SPECIFIC PREPARATION
GERNERAL PREPARATION
RECOVERY - RECRUITMENT
MACROCYCLE
4-Dec
PREPARATORY PERIOD
PERIOD TRAINING PHASE
27-Nov
RECOVERY - RECRUITMENT
FINAL BLOCK
1
NTC
2
1
2
3
4
5
6
3
7
8
9
10
4
11
12
13
14
15
16
5
17
18
19
20
21
22
6
1
RECOVE RY RECRUI TMENT
23
24
25
7
26
27
28
School holidys
8
NPL FINALS
EASTER
QLD 14 & 15
2
1 2
MEETINGS -
1
GROUP EMAILS
National Competition Key 1 - NTC
23RD - 28TH JULY
2 - NYC
9TH - 14TH JULY
3 2
4 3
5
6
NPL Competition Key
7
W LEAGUE SEASON
Cycle 1 – Preseason Training Week Wk. 1 3RD Oct
Wk. 2 10th Oct
Wk. 3 17th Oct
Wk. 4 24th Oct
Wk. 5 31st Oct
Wk. 6 7 Nov
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
TT LOW BP 2.21 60 mins
TT MOD BP-BPO 2.0 75 mins
REST
TT HIGH BP 3.4 75 mins
TT MOD BP-BPO 3.0 75 mins
REST
REST
TT LOW BP 2.31 60 mins
TT MOD BPO-BP 2.1 75 mins
REST
TT HIGH BP 3.1 75 mins
TT MOD BPO-BP 3.1 75 mins
REST
QSAC QLD COACING CONFERENCE
REST
TT MOD BPO 1.0 75 mins
REST
TT HIGH BP0 2.0 75 mins
TT MOD BPO-BP 2.0 75 mins
REST
REST
TT LOW BP 3.3 60 mins
TT MOD BP 3.4 75 mins
REST
TT HIGH BPO 4.0 75 mins
TT MOD BPO-BP 1.0 75 mins
REST
REST
TT LOW BPO 3.0 60 mins
W LEAGUE
REST
W LEAGUE
TT MOD BP 1.4 75 mins
REST
REST
TT LOW BP 2.21 60 mins
DANI GK SESSION
REST
TESTING
OFF-SEASON
Cycle 2 – 2017 Preseason Training Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
TESTING RPE 8-10
RPE 2-4 TT 60’ BP 2.1 Video A license
REST
REST
RPE 2-4 TT 60’ BP 1.4
RPE 3-5 TT 60’ BP 2.21
REST
RPE 2-4 TT 60’ BP 2.31
RPE 3-5 TT 60’ BP 3.0
REST
REST
RPE 4-6 TT 60’ BP 3.3
RPE 5-7 TT 75’ BP 3.4
REST
Wk. 9 23rd Jan
RPE 3-5 FS (10sec rest) 2 (7x15m) TT 60’ BPO 1.0
RPE 4-6 TT 75’ BPO – BP 1.0
REST
AUSTRALIA DAY
RPE 4-6 TT 60’ BPO 4.0
RPE 5-7 FC – 5v5 2(4x4min) MAS 1.15 - 2(6*X@30s) TC 75’ BP 3.4
Wk. 10 30th Jan
RPE 3-5 FS (10sec rest) 2 (8x15m) TT 60’ BPO 2.0
RPE 2-4 TT 60’ BP 2.0
GAME 1
REST
RPE 4-6 TT 60’ BP 1.0
RPE 5-7 FC – 5v5 2(4x4.5min) MAS 1.1 - 2(7*X@30s) TC 75’ BP 2.0
Wk. 11 6th Feb
RPE 3-5 FS (10sec rest) 2 (9x15m) TT 75’ BP-BPO 2.1
RPE 2-4 TT 75’ BP 1.3
GAME 2
REST
RPE 4-6 TT 60’ BPO – BP 3.0
RPE 5-7 FC – 3V3- (2m rest) 2(6x1min) MAS 1.15 – 2(8*X@30s) TC 75’ BP 1.3
Wk. 12 13th Feb
RPE 4-6 FS (10sec rest) 2 (10x15m) TT 75’ BP 1.1
RPE 2-4 TT 75’ BP 2.2
GAME 3
REST
Wk. 7 9th Jan
Wk. 8 16th Jan
RPE 4-6 TT 60’ BPO 5.0
RPE 5-7 FC – 3V3- (1.5m rest) 2(6x1min) MAS 1.1 - 2(9*X@30s) TC 75’ BP 2.21
REST
REST
REST
REST
Cycle 3 – 2017 Season Training Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Wk. 13 20th Feb
RPE 4-6 FS (10sec rest) 3 (7x15m) TT 75’ BP 3.1
RPE 3-5 TT 60’ - SET PIECES 1.0
GAME 4
REST
RPE 4-6 TT 75’ - BPO 3.0
RPE 5-7 FC – 5v5 2(4x5min) MAS 1.05 - 2(10*X@30s) CT 60’ BPO – BP 3.1
Wk. 14 27th Feb
RPE 5-7 FS (10sec rest) 3 (8x15m) TT 75’ BP-BPO 1.0
RPE 3-5 TT 75’ BP 2.4
GAME 5
REST
RPE 4-6 TT 60’ BPO 3.0
RPE 5-7 FC – 5v5 2(4x5.5min) MAS 1.05– 2(7*X@25s) CT 60’ BPO – BP 2.1
Wk. 15 6th Mar
RPE 4-6 FS (10sec rest) 3 (9x15m) TT 75’ BP 3.0
RPE 3-5 TT 75’ BP 3.2
GAME 6
REST
RPE 4-6 TT 75’ BP - BPO 2.0
RPE 6-8 FC – 5v5 2(4x6min) MAS 1.05– 2(8*X@25s) CT 75’ BPO 2.0
Wk. 16 13th Mar
RPE 4-6 FS (10sec rest) 3 (10x15m) TT 75’ BP 2.2
RPE 3-5 TT 75’ BP 3.3
GAME 7
REST
RPE 5-7 TT 75’ BPO 2.0
RPE 6-8 FC – 3V3 (1.5m rest) 2(6x1min) MAS 1.00– 2(9*X@25s) CT 90’ BP0 3.0
Wk. 17 20TH Mar
RPE 5-7 FS (10sec rest) 4 (7x15m) TT 75’ BPO – BP 2.0
RPE 3-5 TT 75’ BPO – BP 3.0
GAME 8
REST
RPE 5-7 TT 90’ BP 2.5
RPE 6-8 FC – 3V3 (1m rest) 2(6x1min) MAS 1.05– 2(10*X@25s) CT 90’ BP 3.4
Wk. 18. 27TH Mar
RPE 5-7 FS (10sec rest) 4 (8x15m) TT 75’ BP0 4.0
RPE 3-5 TT 75’ BP 3.4
GAME 9
REST
RPE 5-7 TT 90’ BP 1.3
RPE 6-8 FC – 3V3 (1m rest) 2(6x1.5min) MAS 1.05– 2(7*X@20s) CT 90’ BPO – BP 1.0
Sunday
REST
REST
REST
REST
REST
REST
Cycle 4 – 2017 Season Training Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Wk. 19 3RD April
RPE 5-7 FS (10sec rest) 4 (8x15m) TT 75’
RPE 3-5 TT 75’
GAME 10
REST
RPE 5-7 TT 90’
RPE 6-8 FC – 3V3- (1m rest) 2(6x1.5min) MAS 1.05– 2(7*X@20s) CT 90’
Wk. 20 10th April
RPE 5-7 FS (10sec rest) 4 (9x15m) TT 75’
RPE 3-5 TESTING OR TT 75’
GOOD FRIDAY
Wk. 21 17th April
Sunday
EASTER BREAK
RPE 4-6 TT 90’
RPE 5-7 FC – 3V3- (1m rest) 2(6x1.5min) MAS 1.05– 2(7*X@20s) CT 90’
EASTER BREAK
REST
Wk. 22 24th April
RPE 4-6 FS (10sec rest) 4 (9x15m) TT 75’
RPE 2-4 TT 75’
GAME 11
REST
RPE 5-7 TT 90’
RPE 6-8 FC – 3V3- (1m rest) 2(6x2min) MAS 1.00– 2(7*X@20s) CT 90’
Wk. 23 1st May
RPE 4-6 FS (10sec rest) 4 (10x15m) TT 75’
RPE 3-5 TT 75’
GAME 12
REST
RPE 5-7 TT 90’
RPE 6-8 FC – 3V3- (1m rest) 2(6x2.5min) MAS 1.05– 2(8*X@20s) CT 90’
Wk. 24 8th May
RPE 4-6 FS (10sec rest) 4 (8x20m) TT 90’
RPE 3-5 TT 75’
GAME 13
REST
RPE 5-7 TT 90’
RPE 6-8 FC – 3V3- (1m rest) 2(6x2.5min) MAS 1.05– 2(9*X@20s) CT 90’
REST
REST
REST
REST
Cycle 5 – 2017 Season Training Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Wk. 25 15th May
RPE 4-7 FS (10sec rest) 4 (9x20m) TT 90’
RPE 3-5 TT 75’
GAME 14
REST
RPE 5-7 TT 90’
RPE 6-8 FC – 3V3- (1m rest) 2(6x3min) MAS 1.05– 2(10*X@20s) CT 90’
Wk. 26 22nd May
RPE 4-7 FS (10sec rest) 4 (9x20m) TT 90’
RPE 3-5 TT 75’
GAME 15
REST
RPE 5-7 TT 90’
RPE 6-8 FC – 3V3- (1m rest) 2(6x3min) MAS 1.00– 2(10*X@20s) CT 90’
Wk. 27 29th May
RPE 4-7 FS (10sec rest) 4 (8x20m) TT 90’
RPE 3-5 TT 75’
GAME 16
REST
RPE 5-7 TT 90’
RPE 6-8 MAS 0.95– 2(9*X@20s) CT 90’
Wk. 28 5th Jun
RPE 4-7 FS (10sec rest) 4 (9x20m) TT 90’
RPE 3-5 TT 75’
GAME 17
REST
RPE 5-7 TT 90’
RPE 6-8 FC – 3V3- (1m rest) 2(6x2.5min) MAS 1.05– 2(10*X@20s) CT 90’
Wk. 29 12th Jun
RPE 4-7 FS (10sec rest) 4 (10x20m) TT 90’
RPE 3-5 TT 75’
GAME 18
REST
RPE 5-7 TT 90’
RPE 6-8 FC – 3V3- (1m rest) 2(6x3min) MAS 1.02– 3(7*X@15s) CT 90’
Wk. 30 19th Jun
RPE 4-7 FS (10sec rest) 4 (10x20m) TT 90’
RPE 3-5 TT 75’
GAME 19
REST
RPE 5-7 TT 90’
RPE 6-8 FC – 3V3- (1m rest) 2(6x3.5min) MAS 1.02– 3(8*X@15s) CT 90’
Sunday
REST
REST
REST
REST
REST
REST
Cycle 6 – 2017 Season Training Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Wk. 31 26th Jun
RPE 4-7 FS (10sec rest) 4 (10x20m) TT 90’
RPE 3-5 TT 75’
GAME 20
REST
RPE 5-7 TT 90’
RPE 6-8 FC – 3V3- (1m rest) 2(6x4min) MAS 1.02– 3(9*X@15s) CT 90’
Wk. 32 3rd Jul
RPE 4-7 FS (10sec rest) 4 (10x20m) TT 90’
RPE 3-5 TT 75’
GAME 21
REST
RPE 5-7 TT 90’
RPE 6-8 FC – 3V3- (1m rest) 2(6x4.5min) MAS 1.02– 3(10*X@15s) CT 90’
Sunday
REST
REST
U/14 & U/15 NATIONALS – COFFS HARBOUR Wk. 33 10th Jul
Wk. 34 17th Jul
Wk. 35 24th July
Wk. 36 31st July
RPE 4-7 FS (10sec rest) 4 (10x20m) TT 90’
RPE 3-5 TT 75’
GAME 22
REST
RPE 5-7 TT 90’
RPE 4-7 FS (10sec rest) 4 (9x20m) TT 90’
RPE 3-5 TT 75’
REST
REST
RPE 5-7 TT 90’
REST
TRAVEL
NTC
NTC
NTC
NTC
NTC
TRAVEL
REST
REVIEW OF PROGRAM REST & RECOVERY
RPE 6-8 FC – 3V3- (1m rest) 2(6x5min) MAS 1.00– 3(10*X@20s) CT 90’
REST
Cycle 7 – 2017 Season Training Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Wk. 37 7th Aug
* TESTING RPE 8-10
REST
GAME 23
REST
REST
Wk. 38 14th Aug
GAME 24
REST
REST
Wk. 39 21st Aug
GAME 25
REST
REST
Wk. 40 28th Aug
GAME 26
REST
REST
Wk. 41 4th Sep
GAME 27
REST
Wk. 42 11th Sep
GAME 28
REST
REST
* Select 2017 NTC squad players integrated into W league training program * Recruitment commences for 2018 NTC squad.
REST
Cycle 8 – 2017 Season Training Week
Monday
Tuesday
Wednesday
Thursday
Friday
Wk. 43 18th Sep
SCHOOL
Wk. 44 25th Sep
HOLIDAYS
Wk. 45 2nd Oct Wk. 46 9th Oct
Wk. 47 16th Oct Wk. 48 23rd Oct
W league training program continues 2018 NTC squad training and recruitment continues
Saturday
Sunday
Cycle 9 – 2017 Season Training Week
Monday
Tuesday
Wednesday
Thursday
Wk. 49 30th Oct Wk. 50 6th Nov
Wk. 51 13th Nov Wk. 52 20th Nov
Wk. 53 27th Nov
Wk. 54 4th Dec
W league training program continues 2018 NTC squad finalised and off-season begins.
Friday
Saturday
Sunday