How Females Can Reduce Bloating - 8 Methods For many females, trapped wind is normally caused by water retention that occurs in the course of the PMS cycle. Hormones get confused, fluctuating and all kinds of disruption in women’s body. The actual hormone estrogen converts into aldosterone which keeps water inside the kidneys. When you have water issues that seem a little extreme, you may need to see your doctor to make sure there is no underlying medical condition which maybe causing the problems. If it is simply ‘bloat blues’ at that time of the thirty day period, here are a few means to reduce water retention.
How to reduce bloating:1.) Always drink lots of water Typically, you should be having 8-10 glasses of water each day and much more in case you exercise. Even though it doesn’t seem sensible to drink water if you are trying to lose water, it's the best thing for you. Strange but true as drinking water helps to get rid of excess water and trapped wind from your system. Bloating places strain on your current kidneys so flushing your current kidneys having water will certainly help. Stay clear of refreshments which will dehydrate you, such as coffee and alcoholic beverages. 2.) Stay clear of Salt