All Around Old Bridge March 2020 by All Around Old Bridge

OLDBRIDGE ALL AROUND

VOL 5, NO 6

A Publication for the community of Old Bridge

RARITAN BAY MAYOR’S 2ND ANNUAL 5K “RUN FOR OUR HEROES” WILL TAKE MEDICAL PLACE ON SATURDAY, MARCH 28 CENTER Mayor Owen Henry and the can be found at www.oldbridge. ANNOUNCES Mayor’s Health and Wellness com under the events page. Council, in collaboration with All As part of the day’s activities, NEW PARKING Around Old Bridge, are putting the the James McDivitt Elementafinishing touches on preparations ry School will present its Unity for the 2nd annual Mayor’s 5k “Run Bicycle Tour 2020, which supports SETUP for our Heroes” walk and run that the Old Bridge Police Department. will be held on Saturday, March 28. Sign in will begin at 6:30 a.m. the morning of the race at t he Tow nship Municip a l Complex at 1 Old Bridge Plaza. This year’s event will offer a kids run that will begin at 8 a.m. It will immediately be followed by the 5k run/walk starting at 8:30 a.m. Registration for both races

This annual event aims to raise awareness of Law Enforcement Officers who have died in the line of duty. All funds raised at the Unity Bicycle Tour will go toward The National Law Enforcement Officers’ Memorial and Museum. For information how your child can participate in this tour, visit the www.oldbridge.com events Continued on page 19

OBSSA CHAMBER SET TO MARCH IN SOUTH AMBOY PARADE In an effort to continually provide ongoing improvements to patients, on or about March 16 Raritan Bay Medical Center Old Bridge will be closing its patient parking lot and front entrance of the hospital for the construction of the new Emergency Department, a $39 million investment. The new entrance will be in the back of the building along with the new patient and guest parking. Free valet parking is encourage for all patients and guests. The Old Bridge, Sayreville and South Amboy (OBSSA) Chamber

of Commerce has registered to march in this year’s South Amboy Saint Patrick’s Day Parade on March 15, Chamber President David Hernandez announced. Hernandez heads up the Chamber’s Parade Committee, along with Trustee Anthony Cosentino and past President Russ Azzarello. “This is an exciting opportunity for the Chamber,” Hernandez said. “It’s a chance for us to show how we can be actively involved in our community.” The OBSSA Chamber of Commerce also provided a generous donation to the South Amboy Parade Committee which, accord-

ing to Chamber Trustee Mickey Gross, “goes right back to the kids.” The OBSSA Chamber Board will be escorted in style, thanks to Chamber member All American Ford, which donated three new loaner sports cars for the occasion. “Hop efully the weather h o l d s up a n d w e c a n h av e a great day,” Azzarello said. The parade is slated for a 2 p.m. step off on Sunday, March 15. Gross is the Parade Chairman and the Grand Marshalls are Tim and Karen Walczak. For more parade information, visit www.southamboyparade.com.

MARCH 2020

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MAX NIGHT OF GIVING TO BENEFIT SUICIDE PREVENTION SET FOR APRIL 3 AT THE GRAND MARQUIS IN OLD BRIDGE The Max Night of Giving, a casino-style dinner and entertainment fundraiser aimed at raising awareness and money for the American Foundation of Suicide Prevention, will take place on Friday, April 3, at Grand Marquis on Route 9 in Old Bridge. Sponsored by the Max Challenge of Old Bridge and Manalapan, all proceeds from the event will go directly to the Old Bridge and Manalapan chapters of the American Foundation of Suicide Prevention. Cost for the evening is $120 per person and includes dinner and entertainment, as well as beer, wine, sangria and the casino games. The event runs from 7 p.m. to midnight and is sponsored by The Max Challenge of Old Bridge and Manalapan. “What we found through our research is that this is a hidden illness for a lot of people,” said Rich

Bruno, owner of The Max Challenge facilities in Old Bridge and Manalapan. “We feel like we do know members in our Max programs who have unfortunately experienced the loss of a family member or someone they know due to suicide. “We have as well, but this is not about us. It’s about the fact that our members and so many others have dealt with this issue. When we did our research, we found how prevalent it is in New Jersey and my wife (Maureen) and I felt like we wanted to do whatever we can to help.” The event is themed “Out o f t h e D a r k n e s s” b e c a u s e many suffer in silence. “The numbers are staggering,” said Maureen Bruno. “We know that people are often ashamed to talk about their experience with suicide so we’re calling this ‘Coming Out of the Darkness.’ There isn’t a person that is not affected by this.”

According to statistics from the American Foundation of Suicide Prevention one person dies from suicide every 11 hours in New Jersey. It is the second-leading cause of death in the state for people ages 15 through 24 and the third-leading cause of death for those ages 25 to 34 in New Jersey, the Foundation says. For more information about the Max Night of Giving, contact Alex Candido at Alex@themaxchallenge,com. For ticket information and a full list of the activities, visit http://bit.ly/31YV5FK.

MARCH 2020 Division of Solid Waste Management

Residential Paper Shred Program This is a free paper shred program for County residents. Recycle your old confidential files safely and securely! • •

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MAYOR’S MESSAGE

Mayor Owen Henry Dear Old Bridge Residents, Welcome to March! This year is passing by fast and there are so many great events and programs coming up in the Spring that I hope you are all able to come and join. The second annual Mayor’s 5k Race/Walk “Run for Our Heroes” will take place Saturday, March 28, 2020 beginning at the Township’s Municipal Complex. Simultaneous to the run, there will be a Health &

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Wellness Fair where you can pick to register for the March 28, 2020 5k up give-a-ways, get valuable health Race/Walk, Kids Walk and Jr. Unity information and see demonstrations Tour, please check our website. for great tips on how to improve Every 10 years the census is your health. Last year, the inaugural counted and with 2020 upon us, run and the fair were huge successes it’s time to complete another count. and we are hoping to build on that The Constitution mandates that success this year all people be with even larger counted in participation. a national “Old Bridge will take additional efforts to receive a census conWe have added new activities higher response score. In March, d u c t e d b y such as Pickle- each Old Bridge household will t h e Un i t e d ball demonstra- receive information in the mail States Census on how to respond and what Bureau. The tions and the information is needed.” Jr. Unity Tour. go a l of t h e The Junior census is Un i t y To u r, to provide hosted by James A. McDivitt El- quality data about our people and ementary School, was created to economy. Every response matters bring awareness to the Law Enforce- because it greatly impacts Congress ment Officers who have passed away and our government funding. The in the line of duty. All elementary census results help determine how students in grades K through 5 many seats in Congress each state are welcome to join and ride their gets and how billions of dollars in bicycles to bring awareness and help federal funding flow into states raise money for the National Law and communities each year. Enforcement Officer’s Memorial and New Jersey receives about $23 Museum. For more information and billion in federal funds each year,

MARCH 2020

so every count is vital for proper state funding. Historically, certain sections of our Township have had a low response score to census information. For the current reporting period, Old Bridge will take additional efforts to receive a higher response score. In March, each Old Bridge household will receive information in the mail on how to respond and what information is needed. Each household will need to provide the correct information via online, mail, phone, etc. In an effort to get you the necessary information that you will need to participate we will be providing handouts to schools, religious organizations and local businesses. We will also be providing information on the township’s website, and on social media, have in-person information sessions in the senior center, public library and municipal building, and will offer an information session on OBTV in in March. In addition, the U.S. Census Bureau is recruiting thousands of people to assist with the 2020 Census.

Please visit www.2020census.gov for more information if you are looking for an employment opportunity. On a concluding note, please remember to take a look at the Spring edition of our Parks and Recreation Brochure for all of this season’s events and programs. I encourage you to check out the town’s website for all the information and details on youth sports, summer camp and classes that might be just right for you, your family and friends. Please visit www.oldbridge.com for all of the information mentioned in this month’s letter. Have a great month of March and remember to turn your clocks forward on Sunday, March 8. Mayor Owen Henry

CHAMBER CORNER

A message from David Hernandez, president of the Chamber of Commerce serving Old Bridge, Sayreville and South Amboy Happy March. always review, reset, and restart. As we approach As many of you look at the fist the end of the quarter of your business and you first quarter, I begin to “annualize” your proam reminded of jections for 2020 remember the just how quickly 21/90 rule and know that you can time passes. As begin to change your outcome by we welcome the the amount of work you put in. new year many March is an exciting month of us set goals for businesses in that you have David L. b ot h p ers on- many opportunities to continue Hernandez. Jr ally and pro- your outreach to the community fessionally. We in some of the largest gatherings. begin many of those goals with Most notable this month are the enthusiasm but soon find out how St. Patrick’s Day Parade in South difficult it can be to maintain the Amboy, which is one of the largest motivation to achieve those goals. in the state, and the 2nd Annual If you have kept the course Mayor’s Health and Wellness “Run congratulations and keep it up! If For Our Heroes” 5k in Old Bridge. you haven’t don’t worry and let’s Last year our inaugural 5k run/ get back on track. Recall the “Life walk had over 450 participating Changing Rule” in that it takes runners and many spectators at 21 days to build a habit and 90 the township as well as along the days to build a lifestyle. This is very parade route. Lastly, our Chamber true in many of life’s journeys of will be hosting our Happy Hour business, health, and relation- Networking event. Visit our website ships. And the best part is you can at http://www.chamberofcommer-

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ceobssa.org/ for additional details. The Matawan Aberdeen, Old Bridge, Sayreville & South Amboy, and Holmdel Chambers of Commerce will be hosting a B2B Connect Networking Meeting on March 31st at MJ’s Buttonwood on route 34. The event is from 5:30 - 8:30 pm and will feature a presentation by Grow with Google, Randy F. Penfil. There are business sponsorships ($300) and vendor tables ($100) available for Chamber members, and general admission is $30, and includes a buffet, presentation, and networking. For more info, or to register, please email Linda Martin at linda@macocnj.com.

MARCH 2020

Old Bridge Township Public Schools is Hosting a Flea Market from 8am 2pm on Saturday, May 2, 2020 in the Ellen McDermott Grade Nine Center Parking Lot on the Old Bridge High School Campus! 4205 Route 516, Matawan, NJ 07747

We are looking for vendors, crafters & food trucks! Kim Castagne, 4207 Route 516, Matawan, NJ 07747. Any questions, please contact kcastagne@obps.org . This is a rain or shine event. No refunds.

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NEW JERSEY MAKERS DAY AND WOMEN’S HISTORY MONTH HEADLINE LIST OF MARCH EVENTS AT OLD BRIDGE LIBRARY

By Michael Bobish Library Director

Get ready for New Jersey Makers Day! The Old Bridge Public Library is pleased to announce that the Library will once again participate in this Library Director annual event, Michael Bobish which showcases our Idea Farm makerspace and popular maker culture on Saturday, March 21. A variety of events will occur between 11 a.m. and 3 p.m., including hands-on activities for makers and creators of all ages. There will be craft projects, robotics demonstrations, 3D printer

and electronic demonstrations, and giveaways throughout the day. Instructors from Code Ninjas will be on-site to offer presentations and computer coding guidance. Some sessions will require registration and a final schedule of events will be available shortly. Patrons are encouraged to consult the Library’s website (www.oldbridgelibrary.org), Twitter (@OldBridgePL) or Tumblr accounts (#OBPL) for updates and registration. New Jersey Makers Day is a celebration of maker culture across New Jersey. This sixth annual event connects individuals with libraries, museums, schools, businesses, and independent makerspaces that support making, tinkering, crafting, manufacturing, and STEM-based learning. In the past, activities have included displays, live-feed demonstrations, and hands-on programming. This event grows in popularity each year, and we hope many of you can

stop by and participate in the wonderful activities we have planned. March is also Women’s History Month, and the Library has a number of engaging special programs planned. On Wednesday, March 11, at 7 p.m. the Library will be hosting “Votes for Women: History of the 19th Amendment.” This year marks the 100th anniversary of the ratification of the 19th Amendment. Sharon M. Hallanan, a member of the N.J. State Bar Foundation’s Speakers Bureau, will present a fascinating peek into the history of this Amendment, which granted women the right to vote. Her presentation will cover the struggle for women to obtain suffrage, highlighting New Jersey’s own Alice Paul, who was instrumental in advocating for the passage of the 19th Amendment. The importance of voting rights in general will also be discussed.

Then, on Thursday, March 26 at 7 p.m., the Founding Mothers of Democracy program will focus on the Revolutionary Women that made significant contributions -- from the battlefields to the White House -- in the founding of America. It will be presented by Walter Choroszewski, who is known for his photography and public speaking on behalf of

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New Jersey and is associated with the “New Jersey and You: Perfect Together!” campaign. Mr. Choroszewski has extensively researched New Jersey, often driving a 250mile loop around the state, and has authored photography books that celebrate the Garden State. Hope to see you in the Library at one of these terrific events!

“SPRING” INTO HEALTH AT SILVER LININGS To say that our center is “active” is an understatement! When we are not busy dancing our Friday afternoons away at one of our Anahita Feltz, many events, Manager we are busy Silver Linings at staying active Old Bridge in our exercise classes. Silver Linings offers a wide array of physical activity classes that vary on intensity and mobility levels. If you are looking for body stretching and relaxation, our chair Yoga class will leave you feeling refreshed and zen. We offer Zumba®, a dance fitness class set to Latin beats. It is fast moving but can also be done from a chair. Our Gentle Strength Training class, while a chair-based exercise class, will for sure test your strength. Set to soft

music, the class combines the use of light weights, resistance bands, and stress balls to work out the upper body and help build strength. If you prefer a little more movement (and great music), our Move 2 the Groove class is for you. It is a dancercise class that incorporates stretching, leg, arm and body movement. Looking to step it up a notch? We invite you to try out our new TAPFit® class. TAPfit® is a new and innovative fitness program that combines cardio and resistance training with over 40 compound tap dancing movements. The result is a fun, yet effective workout that not only allows you to feel the beat, but you are the beat. And you dance to the beat of Broadway, Jazz, Latin, Old School, and Hip Hop music. The routines are low impact, are suitable for participants of any age and can even be performed while sitting in a chair. Tap shoes are not required, but participants

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wear “Feet Beats” during the routines. They are non-slip, stainless steel taps, patented by TAPFit®, which fit over any workout shoe. We are always working on looking for new and exciting programs for our members, especially when it comes to physical activity. Please check out our monthly newsletter at www.oldbridge.com/silverlinings for days and times of our classes, along with information on how to become a member. We hope you will join us as we “spring” into health this month!

MARCH 2020

ANNUAL EASTER FAIR AND EGG HUNT ON APRIL 4

Reformed Church Home is inviting all children ages 2 through 10 from Old Bridge and the surrounding communities to its annual Easter Fair and Egg Hunt on Saturday, April 4. An indoor/outdoor format will be used this year, so that the event can take place regardless of the weather conditions. An indoor “Easter Fair” will be held from 9:30 a.m. to 11:30 a.m. on the first floor of Reformed Church Home, while individual egg hunts will be held in the assisted living garden (weather permitting) based on the following times: ages 2-4 at 10 a.m.; ages 5-7 at 10:30 a.m., and ages 8-10 at 11 a.m. In the case of inclement weather, the egg hunts will be held indoors. Families are welcome to stay throughout the Easter Fair to partake in crafts, games, a prize wheel, DJ entertainment, a coloring contest, a jellybean guessing contest, homemade candy sale by our assisted living residents, and

photo opportunities with the Easter Bunny. The event will be held at 1990 Route 18 North, Old Bridge, and will take place rain or shine. Please check the website for updates (www.reformedchurchhome.com) or call 732-607-9230 for more information. This event has been offered to children in the community, as well as family members of residents and staff, since 2007. Reformed Church Home is a highly-rated, well-respected, notfor-profit senior care community offering assisted living, rehabilitation services, skilled nursing, and respite care to seniors of all faiths. For additional information, please contact Andrea Walls, Director of Marketing, at 732-607-9230.

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MARCH 2020

BUSINESS ADMINISTRATOR’S REPORT

By Himanshu R. Shah, Business Administrator 1. OLD tax rate for both Municipal and BRIDGE’S Municipal Library Purposes for BOND 2020 is estimated to be $1.074 which RATING reflects a tax increase of $0.017 cents INFORMAover 2019 ($1.057). For an average T I O N . O n home in Old Bridge assessed at Dec. 20, 2019, $154,390.00, the proposed muMo o dy’s In- nicipal and municipal library tax vestors Service would be $28.00 (from $1,630.00 affirmed the in 2019 to $1,658.00 in 2020). Himanshu R. Shah Township of The Township Council tentatively Old Bridge’s scheduled Council Budget Subcomcredit position is excellent. Its Aa1 mittee Meetings for Feb. 19, 2020, rating is stronger than the US city Feb. 26, 2020 and March 5, 2020 median of Aa3. The notable credit to review the proposed budget in factors include a healthy financial more detail. A formal presentation position, a very strong wealth and and public hearing on the Municincome profile, and an extensive tax ipal Budget are scheduled for the base. The Township’s credit posi- March 16, 2020 Council Meeting. tion also reflects a low debt burden 3. PROPOSED 2020 CAPITAL and a moderate pension liability. B O N D O R D I NA N C E F O R 2. 2020 MUNICIPAL BUDGET. GENERAL IMPROVEMENTS. The 2020 Municipal Budget was The proposed 2020 capital bond introduced at the February Council ordinance for general improvements Meeting. The total general appropri- in the total amount of $5,985,000.00 ation for 2020, including Municipal was introduced at the February Library Purposes, is $59,088,235.00 Council Meeting. A formal presentacompared to $58,629,687.00 in tion and public hearing on the 2020 2019 as modified. The proposed Capital Budget are scheduled for the

March 16, 2020 Council Meeting. 4. 2020 CAP INDEX ORDINANCE. The proposed CAP Bank Ordinance was introduced at the February Council Meeting. This ordinance authorizes the Township to “bank” the difference between the final budget appropriations subject to CAP and the cost of living adjustment when the difference is not appropriated as part of the final budget. It is important to note that the proposed budget scheduled for introduction is $482,019.43 below the state mandated cap base ($45,812,341.43). The purpose of this ordinance is to allow the Township to carry the CAP balance for up to two (2) years, in accordance with state statute, providing some level of flexibility for the Township should local or state economic conditions change. 5. 2020 SPRING RECREATION PROGRAM BROCHURE. The 2020 Spring Recreation Program Brochure is now available and includes another exciting line up of classes, programs and events for res-

idents of all ages. Online registration began on Wednesday, Feb. 12, 2020 at 6 p.m. For additional information, residents should contact the Department of Parks and Recreation at (732) 721-5600, extension 4999, or visit the Township Website at www.oldbridge.com/recreation. 6. LINCOLN’S BIRTHDAY AND PRESIDENTS DAY HOLIDAYS. On Wednesday, Feb. 12, 2020 and Monday, Feb. 17, 2020, all municipal offices were closed for business in observance of the Lincoln’s Birthday and Presidents Day Holidays, respectively. 7 . C E L B R AT I N G B L AC K HISTORY MONTH. In celebration of Black History Month, the Old Bridge Public Library, in conjunction with Ms. June Dungee, Ms. Sylvia Vason and Ms. Olga Licin-Lacat, hosted two forums in February in which they celebrated various cultures of African descent. For more information, please contact the Library at extension 5010. 8. CDBG FIVE YEAR CONSOLIDATED PLAN AND THE 2020

ANNUAL ACTION PLAN. The Township of Old Bridge has initiated planning for the FY 2020-2024 Community Development Block Grant (CDBG) Five Year Consolidated Plan and the 2020 Annual Action Plan which is funded by the Department of Housing and Urban Development (HUD). In addition, the Township will be preparing an update to their Analysis of Impediments to Fair Housing. A public hearing to discuss and consider the Township’s plans was held on Thursday, Feb. 20, 2020 at 3 p.m. in Conference Room 201, 2nd floor of the Township Municipal Building, One Old Bridge Plaza, Old Bridge, N.J.

OB OLD BRIDGE

Pursuing Progress

Mayor's office of Economic Development

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THINK OLD BRIDGE

THIS MONTH’S FEATURED grow while enabling residents to gain easy access to prodBUSINESS u c t s an d s e r v i c e s i n tow n .

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MAYOR’S OFFICE OF ECONOMIC DEVELOPMENT ASSISTING BUSINESSES IN A VARIETY OF WAYS By Steve Mamakas, Executive Director of the Mayor’s Office Here at the Mayor’s Office of Economic Development, we’re assisting businesses in many different ways. EconomSteve Mamakas i c d e v e l o p ment can be described as a process that influences steady growth, helping improve the economic wellbeing of a community and creating an overall better quality of life for all. In the broadest sense, economic development encompasses four major areas, with programs explicitly directed at improving the business climate through specific efforts: marketing, neighborhood development, business retention and expansion. These areas help build and create an overall strong and vital business community. Using standard best practices, the Mayor’s

Office of Economic Development works at all of the aforementioned and takes it a step further by incorporating technology, innovation and the latest ideas and concepts to help the business community as a whole. Statistics show the office’s steady offerings of different innovative programs and marketing plans, offered to the business community, help in supporting them. Those offerings include low cost cooperative advertising with print and digital media outlets and other communication resources that the economic development office engages with. This is done in conjunction with bringing local businesses affordable programs and platforms to get their message out to their consumers and tying together all the pieces to the overall big picture while strengthening their and the town’s competitive position, facilitating investment and creating jobs locally. All efforts are geared toward helping local entrepreneurs

Another program and resource offered is networking through the Old Bridge Business Alliance, which works with the Old Bridge Chamber of Commerce. This program allows others to see the vitality the town has as a growing community and the networking opportunities that incentivize new businesses and entrepreneurs to invest in the community. It engages directly with the stakeholders and current business owners, while also working with the county workforce development office. The county’s division delivers many programs to assist job seekers to get the needed skills, training and education to fill the job requirement of local businesses. If someone is seeking a job, advancement or a new career, visit www.middlesexcountynj.gov or text Workforce to 56512 to gain access to assistance offered by the county.

SHORE ELITE TRAINING STUDIO

3996 Route 516 Old Bridge, N.J. 08857 JerseyStrong.com 732-952-8999 Visit the Mayor’s Office of Economic Development Old Bridge @ facebook.com\obetownedo or Twitter @ twitter.com/obedonj to check out all the exciting happenings from grand openings to groundbreaking events across the town.

WHEN AUTO ACCIDENTS OCCUR

by Dr. Anthony DeLuca Director DeLuca Family Chiropractic in Old Bridge, New Jersey Old Bridge, NJ Chiropractor to Attend Olympic & Paralympic Training Center in Lake Placid, N.Y. from March 24th to the 31st

The roads in the United States are among the busiest in the world. According to Statista, more than 218 million Americans hold a valid driver’s license. Due predominantly to a combination of alcohol abuse, speed and reckless driving, approximately three million of these individuals are injured in car crashes every year with two million suffering permanent injuries per DriverKnowledge.com. But if you didn’t guess already, the news gets even worse if you live in New Jersey. In a recent article, Forbes referred to the state as the home of the nation’s “second worst drivers” and placed Newark, Jersey City, Paterson and Elizabeth among the cities with the most car accident claims based on a study from Allstate Insurance. This was even verified by the New Jersey Department of Transportation (NJDOT), which recorded 273,473 total car crashes and 62,690 related injuries in the state in 2016. The reasons are many. Some accidents are unavoidable -the result of bad timing, poor weather, awful conditions, vehicle failure or dreadful luck. Insurers have reported that deer or large animals played a role in more than 1 million car crashes just a few years ago. Life is sometimes unfair, especially on the road.

Then again, there are the accidents where someone is definitely at fault. But don’t kid yourself, it’s not a mistake if you know it’s wrong before you do it. First, always wear a seatbelt. The statistics listed by DriverKnoweldge.com should stun anyone who does not regularly wear a seatbelt. As stated by the website,1 in 7 people do not wear a seatbelt while driving even though they reduce the risk of death by 45% and cut the risk of serious injury by 50%. In addition, people who don’t wear seatbelts are also 30 times more likely to be ejected from the vehicle during a crash. Next, do not drink and drive. The National Highway Traffic Safety Administration, the National Safety Council and National Institute of Health reported more than 10,000 deaths from drunk driving collisions from 2006-2016. Every day, almost 30 people in the United States die in drunk-driving crashes daily, while more than 1,900 people in 2018 were killed in alcohol-related crashes where drivers had lower alcohol levels as stated by the U.S. Department of Transportation. Another serious problem on today’s road is distracted driving. Once again, DriversKnowledge.com’s statistics are spot-on. Every year, more than 1060 people are injured in crashes that

involve a distracted driver. This includes being more than 23 times more likely to crash while texting and driving. In addition, researchers have proven the correlation between cellphone use and reckless driving. Some studies have even equated handsfree operation to driving drunk. One university found that motorists who spoke on handsfree cellphones were 18 percent slower in braking. So, you can be the safest driver in the world and still be the victim of the other guy’s bad decisions. As a result, it’s always important to drive safe and smart. But, if catastrophe or the other guy should strike, it is imperative to reach out for the proper certified care. The right treatment can oftentimes not only reduce pain and increase flexibility, but overcome weeks, months, or even years of needless suffering. For more information on methods for treating the injuries and pain associated with motor vehicle incidents please contact DeLuca Family Chiropractic at (732) 679-2414 or visit our website at www.dfccares.com. The office’s professional staff located at 2309 Hwy 516 in Old Bridge, NJ is dedicated to tailoring chiropractic programs targeted toward wellness and personal injury.

LIVING STONES thorny soil which takes root but A SPRING CLEANING OF THE MIND After a long winter, I look forward to warmer weather and longer days! Just the anticipation of spring is encouraging to me. However, it also means I By Lloyd Pulley, need to venture Senior Pastor, into my garage Calvary Chapel t o u n d o t h e Old Bridge w i nt e r ’s d e pository of accumulated paraphernalia. I ask myself, “How did this happen? Where did all this stuff come from?” Stacked containers of Christmas decorations await storage in the attic. My workbench is covered with a myriad of half-finished projects. Any remaining open space is home to dozens of empty Amazon boxes, the finishing touches of the winter’s residue. This clutter accumulated by simple neglect is a parable for another kind of disorder: clutter of the mind. Jesus spoke of seed falling on

is soon choked out by weeds and remains unfruitful. He related this to the cares of this world and the deceitfulness of riches (the thorns and weeds) crowding out any true growth from His truth (the seed) germinating in the heart. Just like a seed full of DNA guiding every aspect of growth, the Word of God is packed with all the code of information needed to guide and correct our lives. But when that seed is choked out by our mind’s preoccupation with trivial matters, we cease to bear the intended fruit. Many may not realize that when we are preoccupied with material things our eternal souls are famished for real meaning. The deadliest of all diseases are the ones that you don’t know you have until it’s too late. A way to simply diagnose how much this mind clutter has affected you is to ask yourself “What one thing comes to mind that if you had it all your problems would be solved?” If that one thing is money you would be joined by millions who are fooled by the allure of wealth. The siren call of money and

ALL AROUND OLD BRIDGE its close cousins pleasure and power may lead you to shipwreck on dangerous reefs of spiritual starvation. These common cravings are poor substitutes for the healthier diet of the true purpose and meaning meant for you as a unique person: A soul made in God’s eternal image can never be satisfied by temporary material things. Do you really believe the “if only” lies? If only I had more money; if only I had a new job; if only I had a new car, a bigger house or more popularity, etc. … unaware of what is truly missing we become obsessed with filling that void with something that cannot satisfy. Today we have an even more insidious threat. We think if we get enough likes on our social media pages we will be happy -- though this obsession has only proven to lead to a greater depression. Sadly, the very people who obtain all their heart’s desires in this material world are the few that discover it is vanity and emptiness. But because they become so isolated by success they become even more separated from real people and real meaning. Then depression really sets in!

MARCH 2020 In the Bible, Joshua exhorted the Israelites to “choose this day whom you will serve.” Who do you serve? Bob Dylan impacted a generation with his song Gotta Serve Somebody and the lyrics, “... it may be the devil or it may be the Lord, but you’re gonna have to serve somebody.” The lesser gods of money, ego, and sex will never satisfy an eternal soul. My prayer is for all to be prepared in their heart to receive that precious seed of God’s word. Psalm 23 expresses it well: “The LORD is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul.” When you acknowledge God and realize all the good things that come from Him you will begin to grow some true fruit of love, joy, peace, etc. The more you know Him and love Him the less you will be tempted by empty temporary passions and pleasures. You will do some weeding out of all that has choked out the true you. And so as you get ready to declutter this Spring, I encourage you to reflect on what’s truly cluttering your life.

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OLD BRIDGE SPORTS PAGE HOCKEY ON TRACK FOR FIRST WINNING SEASON IN FOUR YEARS

By Nick Damico-ferri E ditor’s Note : Ni ck D ami co - Fe rri is the sports editor of Knight Life, Old Bridge High School’s newspaper. With a 11-7-1 record this season, the Old Bridge High School varsity hockey team is working toward a winning season for the first time in four years. “Our team has been impressed with our communication on the ice, especially with our top guys,” said senior Max Dec. “We have been impressed with the amount of talent the players on this team have and what they can do on the ice,” added freshman Shane Culley. The game of hockey is always going to be a team sport; however, individual performances are evident to coaches. “Every player on the team at some point during the season has made a positive impact,” said head coach Robert Cotugno. “Some of the younger players have stepped up and have not only have been working hard but are really seeming to enjoy the game as they should be.” Junior Alex Sech has been a standout on the ice this season, scoring his 100th career point.

Culley said that both Sech and teammate Matt Kravets have surprised him with how much they can do when they are on the ice. Dec said the team’s strong suits are passing and play-making abilities. Wit h t h e p o s it ive s , t h e re are always negatives which often times are disappointing for the team. “One of the things that is disappointing is that as a team we lose hope too easily, and we need to work on not giving up,” said Culley. Dec added that some aspects the team needs to work on are getting back in its own zone and helping out the goalie. “Like any sports team, it’s imperative to continuously work hard and push forward even during challenging and adverse times,” said Cotugno. “Aside from skill development, it’s also important that the players stay positive.”

MARCH 2020

OBHS WRESTLING TEAM SHOWING SIGNS OF IMPROVEMENT By Nick Damico-ferri Editor’s Note: Blessing Dike is a sophomore at Old Bridge High School and a regular contributor to Knight Life, the high school’s newspaper. With a pin to the mat and a whirlwind of matches, the Old Bridge High School varsity wrestling team is back, kicking off the season with a new coach and a young squad with several female athletes. Recently, the team faced off against Perth Amboy for a home match. The team faced a rocky start as it had trouble accumulating points throughout a few of the beginning matches. However, Old Bridge began to make a small comeback with great performances from wrestlers such as Elijah Mack, who scored points for the team with a pin. Along with taking on tough wrestling opponents such as Perth Amboy High School, the team faces and competes with other prominent wrestling schools, including Manalapan and Piscataway. “Our rival school is E ast Brunswick, but our toughest match is Franklin,” said freshman Mandy Gavares.

With the graduation departures of seven seniors and the hiring of a new coach, the team has faced some changes. “The toughest part of the year has been our losses. We don’t really have the best record right now; it has not been easy. There needs to be a lot more effort,” said Gavares. Despite these challenges, spirits are high with more matches and opportunities scheduled as the team looks to improve upon its current record and its previous 4-16 record. “My expectations were different from a couple of years ago, coaching a different team. I always try to keep expectations high. I feel that if you demand a lot that you’ll get a lot back,” said head coach John Post. The wrestling program seems to be undergoing changes as female athletes b eg in to ma ke big ger names for themselves within the program. Gavares recently made history as the first female OBHS wrestler to win a varsity match. Old Bridge awarded her with the Greg Demarco Award for her achievements and strong work ethic.

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SOUTH OLD BRIDGE FIRE DEPT. SAFETY TIP OF THE MONTH

The South Old Bridge Fire Department wants to remind you and all of your loved ones to continue to stay safe this winter with just a few tips. • Always have heating equipment and chimneys cleaned and inspected every year by a qualified professional. • Always use the right kind of fuel, specified by the manufacturer, for fuel burning space heaters. • Make sure the fireplace has a sturdy screen to stop sparks from flying into the room. • Test smoke alarms at least once a month.

GET TO KNOW YOU VOLUNTEER:

Firefighter Tyler Pouliot (pictured) has been a member of the South Old Bridge Fire Department for almost three years responding out of Engine 2, the firehouse located on Throckmorton Lane. He joined the department out of high school and attended Middlesex County College for a year before transferring to JFK Muhlenberg for nursing. Pouliot has a degree in nursing and works at St. Michael’s Medical Center in Newark as a tech while waiting to take his state exam for nursing.

Not only is Pouliot a volunteer firefighter with the South Old Bridge Fire Department, balancing working in a hospital while doing it, he is also a an EMT volunteering at a First Aid Squad. When he isn’t busy studying for nursing exams or volunteering for his community Pouliot likes to spend time with friends or at home with his family. If he can balance the life of school and work with volunteering it shows almost anyone can. Pouliot and all the other members of the South Old Bridge Fire Department are always looking for help. If you know someone who lives near South Old Bridge and is interested in possibly becoming a volunteer visit SOBFD.com or email vpresident@sobfd.com.

MARCH 2020

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MARCH 2020

SANDBURG CELEBRATES ITS 50TH ANNIVERSARY OF ATHLETICS

HACKENSACK MERIDIAN NURSES EARN HONOR

Michael DeSimone, a former Carl Sandburg Middle School vice principal and retired district educator, walked into the school’s gymnasium recently and reflected on his career, returning to his former workplace during Sandburg’s 50th anniversary event celebrating the school’s athletic history. “When we started, we experienced growing pains,” said DeSimone, who worked in the district for 33 years and also coached girls’ basketball at Sandburg in the 1980s. “It’s great to see the school growing and flourishing and being successful over the past 50 years.” Because the building was not completed as originally scheduled in September of 1969, students started in the new building in January of 1970 with the first

Jane O’Rourke, chief nursing officer, Raritan Bay Medical Center, gathers with ICU nurses in celebration of receiving the Silver Beacon Award of Excellence. In addition, it’s the first hospital in the central and southern market to achieve this award.

class graduating in June 1970. DeSimone was among dozens of Carl Sandburg Middle School alumni, former athletes and retired teachers, coaches, and administrators who attended the 50th anniversary event. Among the men and women honored at halftime of a recent basketball game that was part of the 50th anniversary celebration were DeSimone; Kevin Egan, who coached boys’ soccer; Fred Hansson, retired coach; Rich Maczka, retired coach; and athletes Christine Cotugno, Jayne Devine, Pat Horsley, Mike Smith, Jamie Sporer, and Katelyn Tivald, who are all now employed in the district. “These milestones are not only important to those who have gone through the building but it is a great lesson for the current students.” said Schools Superintendent David Cittadino. “The future is bright working in the classrooms, on the fields or on the courts. They are part of the history of tomorrow.” During the Jan. 29 celebration, Sandburg hosted a basketball doubleheader against Jonas Salk Middle School, featuring the two

girls’ teams and then the two boys’ teams. During halftime of the first game, a musical selection was presented by the students in this year’s Sandburg play “High School Musical” and the school’s cheerleaders performed at the halftime of the second game. At the end of the first game, the Sandburg alumni athletes were recognized at center court. “I am proud to celebrate 50 years of excellence at Carl Sandburg Middle School,” said Principal Martha Simon. “Each event, like the one we held, is intended to recognize the outstanding commitment and dedication of students and staff, both past and present.” This event marked the second of three set to celebrate the school’s anniversary. The kickoff took place at the beginning of the school year with a presentation to the student body and an opportunity to build student community. The final event will take place in the spring when a time capsule, including a video from the first presentation, a school newspaper, a yearbook and a 50th anniversary t-shirt, will be buried inside a pedestal created by a former student.

Hackensack Meridian Raritan Bay Medical Center Old Bridge Intensive Care Unit (ICU) is pleased to announce it was awarded the American Association of Critical Care Nurses (AACN) Silver Beacon Award for Excellence on Feb. 24. “We are honored to achieve this recognition from the American Association of Critical Care Nurses,” said Jane O’Rourke, chief nursing officer, Raritan Bay Medical Center. “This award is a true testa-

SWEET DOGS & CATS DESERVE CARE FOR DIABETES By Anita Greenberg, DVM

Dr. Anita Greenberg and her husband, Dr. Daniel Belli, are the owners and operators of the East Brunswick Animal Hospital for more than 30 years. Dr. Greenberg has been a member of the Old Bridge Township Council since 2016. If you notice your pet drinking and urinating more than usual and, in spite of eating more, losing weight, your pet may have diabetes. Dogs and cats with diabetes can live a normal, healthy life with appropriate treatment and monitoring. Diabetes Mellitus (sugar diabetes) in dogs and cats results from a shortage of insulin. When your pet’s body pro-

duces little or no insulin, or it can’t be absorbed properly, glucose (sugar) builds up in the blood, instead of being used for fuel. Therefore, injections of insulin must be administered. Diabetes affects 1 in 200 cats and 1 in 400 dogs. Diabetes in dogs and cats can occur at any age but more often it is seen in dogs between seven to 10 years of age and cats over six years of age. The initial signs include urinating frequently, or in large amounts, drinking a lot of water, always hungr y, weight loss, sleeping more and less active. The cat’s coat may be dull and dry. The dog’s eyes get cloudy as diabetic dogs are prone to cataracts. Obese cats are at risk for Diabetes Type II. Studies suggest ultra-low carbohydrate canned diets may induce diabetic remission in cats. Strenuous activity may lower insulin requirements. A consistent amount

of activity each day is helpful. Diabetic females should be spayed as progesterone levels make management of glucose levels difficult. D i ab e te s is d i ag no s e d by having a general exam and a blood test to determine glucose levels in the blood, and a urinalysis to detect glucose in the urine. Diabetes can be managed successfully with proper treatment, diet and exercise. The goal in managing diabetes is to keep the glucose level regulated, avoiding spikes and drops. This is accomplished by administrating insulin twice daily, 12 hours apart, to help maintain normal blood glucose levels. Your veterinarian will teach you how to give your pet insulin. He or she will discuss daily feeding, medication schedules, at home monitoring of glucose levels, and signs of hypoglycemia (low blood sugar), which can be life-threatening and should be treated as an

emergency. It is prudent to keep a chart or diary of your pet’s pertinent information, including daily insulin doses and urine dipstick results. Pets with diabetes are also prone to urinary tract infections. Initially it may seem overwhelming when your pet is diagnosed with diabetes, but soon it will become routine. Good communication between you and your veterinarian, and adhering to the management regime prescribed by your veterinarian, will keep your pet healthy! Please visit the Old Bridge Animal Shelter on Route 516 in the Municipal Complex. There are so many wonderful pets looking for a permanent, loving home. Volunteers are needed for the Old Bridge Trap, Neuter, Vaccinate, R ele as e (TNRV ) program. To provide assitance, please call the Animal Shelter at 732-721-5600, extension 6300.

ment to the dedication and hard work our nurses put in every day.” The Beacon Award for Excellence — a significant milestone on the path to exceptional patient care and healthy work environments — recognizes unit caregivers who successfully improve patient outcomes and align practices with AACN’s six Healthy Work Environment Standards. Units that achieve this three-year, three-level award with a gold, silver or bronze designation meet national criteria consistent with Magnet® Recognition, the Malcolm Baldrige National Quality Award and the National Quality Healthcare Award. The silver-level Beacon Award for Excellence earned by ICU at Raritan Bay Medical Center-Old Bridge Division signifies an effective approach to policies, procedures and processes that includes engagement of staff and key stakeholders. The unit has evaluation and improvement strategies in place and good performance measures when compared to relevant benchmarks. For more information about Raritan Bay Medical Center, ple as e v isit w w w.rbmc.org .

PET OF THE MONTH

Meet Tex! A handsome black and white pit bull that is around 2 years old. Tex is a very active dog who knows how to sit and give paw. He would b e t hep er fec t match for anyone that it looking for a best friend that has enough energy to go on endless adventures with. He loves being around other dogs so another playmate would be great for him. Tex needs a strong owner who has bully experience and is willing to continue his training. No cats for this guy due to his strength and activity level. We prefer a home with children over 13 years old. If you are looking for a running, hiking or exploring partner, then Tex is your guy! Please contact the Old Bridge Animal Shelter with any questions: (732) 721-5600 x6300.

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MARCH 2020

MAYOR’S 2ND ANNUAL 5K “RUN FOR OUR HEROES” WILL TAKE PLACE ON SATURDAY, MARCH 28 Continued from page 1 page. The link is listed under the 5k. From 8 a.m. until 11 a.m. on race day, all spectators and race participants will have access to the Mayor’s Health and Wellness Council’s Community Fair in the parking lot of the Old Bridge Library. Many local businesses and organizations will be hosting demonstrations and various activities, in addition to distributing handouts. There will be give-a-ways and much more. The Old Bridge Public Library will be open during its normal business hours that day. Parking for all activities will be available at Carl Sandburg Middle School on Route 516 across from the Township Complex.

Pickleball demonstrations will be held at the tennis courts from 8 a.m. to 11 a.m. All attendees are invited to come and learn about one of the fastest growing and most popular activities in Old Bridge. “The success of this event would not be possible without the many local businesses that show their support and are sponsoring the day’s activities,” Mayor Henry said. “Our community is fortunate to have All Around Old Bridge, Giusseppe’s Pizza, Eat Elite, The Max Challenge, Dr. Tony DeLuca, SETS, Excel Urgent Care and all of the other businesses and organizations that participate and volunteer their services to the 5k.

The Kiwanis Club of Old Bridge Presents

the sounds of john lennon Performed by John Ench Jr.

Larry Donsky Comedian Extrodinaire Intuitive Medium

Lee VanZyl

The South African Medium

Saturday April 25, 2020 Friendly Sons of the Shillelagh, 15 Oak St Old Bridge, NJ 08857 Tickets $40 per person Buffet dinner, coffee/tea, soft drinks included Cash Bar, 50/50 & Basket Raf�les

Doors open at 6pm Entertainment starts at 7:30pm

Space is limited and will be �illed on a �irst come �irst serve basis. Cash or check made out to the Kiwanis Club of Old Bridge will be accepted. Admission is Non-Refundable To purchase tickets or for more information contact : KiwanisClubofOldBridge@gmail.com or any club member

All proceeds will support annual dues for 8 K-Kids Clubs and 2 Builders Clubs in Old Bridge schools and children’s charities. Any donations gladly accepted.

“Overall it’s a great day as our For further information please community comes together to cel- visit www.oldbridge.com or call ebrate all our heroes that make Old 732-721-5600, extension 2060 Bridge the outstanding and safe place that our families call home.”

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MARCH 2020

Join the Old Bridge Special Education PTA for

Inclusive Sensory Friendly Dining Days SECOND THURSDAY OF EVERY MONTH February 13th * March 12th * April 9th * May 14th * June 11th

Modified picture Menus

(Menus Made by OBPS Speech & Language Dept And OBHS ShopRite Laminating Shop) Dine-in * Take Out * Delivery * All day Order ahead to have your meal started and your table reserved

2581 Highway 516 * Old Bridge, New Jersey 08857

Activities to support waiting …

Sensory bins, bottles, games, arts & crafts Option to lower music and dim lighting Wi-Fi Available GIUSSEPPE’S WILL DONATE 15% of check to SEPTA so mention or show this flyer

Inclusive Sensory Friendly Dining Days At Giusseppe’s with the Special Education PTA (SEPTA) of Old Bridge. SEPTA supports special education both in school and in our community! Our mission is to expand inclusion, raise awareness and educate the public about the different needs of our community. There is a wide range of challenges that families face when it comes to dining out. Our families have to think about an entirely different approach to dining out including acceptance, social interactions, food preparation, socializing, sensory processing issues etc… It is truly important for restaurants to understand and break down barriers in order to achieve a successful dining experience. SEPTA has created the Borrow Box. We have included sensory bins, sensory bottles, games, fidgets, arts n crafts, rolling pins to roll pizza dough and many family activities. SEPTA will be present to provide these activities while waiting. With the help of Old Bridge School District Speech and Language Department we have also created

alternative augmentative picture menus to help a child order for themselves. Giusseppe’s has always been a huge supporter of SEPTA and our school district! Welcoming these changes to the establishment is something that is near and dear to all of their hearts. Giusseppe’s will offer order-ahead meals to assist with waiting times, table reservations, dine-in or take-out, option to dim lights and lower music and Wi-Fi. They just want to provide a family-friendly neighborhood place where EVERYONE can feel at home! Giusseppe’s will donate 15% of checks who participate in our dining days to the Special Education PTA of Old Bridge. All proceeds go directly back to the schools, the children and staff. Come join us 2nd Thursday of every month - Together let’s continue building a stronger community!

KYRIE IRVING OUT FOR THE SEASON If you are a fan of NBA basketball like I am, I’m sure you were bummed to hear that Kyrie Irving will miss the rest of the season because of his shoulder injury. Mr. Irving is an amazing athlete and it’s a joy to watch him play the game. When I heard the news my first thought was that I’m hopeful that with the help of his team, friends, and family he will make a speedy recovery and get back to 100%. I’m sure he’s surrounded by a team of rehab professionals that are second to none, much like the team at ProFysio Physical Therapy. My second thought when the news broke was how can I use some of the information about his shoulder impingement condition that has been made public to teach our patients and young athletes about the importance of caring for your body and investing in your future health. Shoulder impingement and other similar conditions are very common sports injuries. Lesson #1 Conservative care first. Professional athletes have a team of doctors and physical therapists that work around the clock to provide conservative rehabilitative treatment to ensure that they are preventing injury and treating any new injuries. We should be caring for our bodies at the first sight of pain or lack of mobility in the very same way. At ProFysio, you can make a same day appointment at the click of a button on our website or even schedule a free video consultation. Lesson #2 Listen to your body. Kyrie attempted to return to play after receiving his cortisone injection and while he performed well,

his pain returned. He did what is often times best practice - listened to his body, discontinued activity, and sought the advice of his healthcare team. We advise our patients to do the very same thing. At the first sight of pain contact us. Early intervention can prevent chronic long standing pain and dysfunction. Lesson #3 .Early intervention is critical. Delaying treatment can have serious consequences on the overall rehabilitation outcome. Instead of opting for multiple injections just to perhaps buy some time, his healthcare team has decided it is best practice to have it surgically corrected right away. In a similar way, initiating early Physical Therapy at the first sight of shoulder pain may reduce the likelihood of needing more invasive treatment such as injections or surgery. Lesson #4 Staying positive. When asked to comment about Mr. Irving’s situation teammate Taurean Prince stated, “But Ky is one of the most positive people I’ve ever been around this whole process of me knowing him, meeting him since he signed.” Research shows that when our patients believe that their condition will improve and feel that they will have a positive outcome, they are more likely to experience a positive outcome. I find that this is more easily accomplished at ProFysio because our Doctors spend a significant amount of time with our patients to explain their condition and most importantly - how we are going to help them achieve their goals.

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MARCH 2020

WELCOME THE COSMIC SPRING In the ancient Vedic calendar, the new year begins in March during the sprouting of spring for rebirth and renewal. So, you get another chance to again work on your resolutions or better yet set your intentions for this upcoming year. With a strong intention, our goals and visions manifest into reality. But with this, we need a mind of clarity, peace, and determination,

which can be cultivated through the practice of yoga. Yoga supports one to overcome physical, mental and emotional challenges to bring us back to our center and find balance in our lives. You will stretch out the body, create a flexible mind, and let the emotions flow with every class you attend at Yoga Plus Herbs. It will make you feel good inside and out to conquer any obstacle,

always coming out as the victor. Aches, pains, and chronic issues will soon be an issue of the past. Are you ready to live up to your best self? Then come on over to our studio and not delay the process!

732-723-0023 1314 Englishtown Road Old Bridge, NJ 08857

It’s Time to Prepare for Spring & Summer Dr. Ira Shapiro, Director of the Plaza Chiropractic Center in Old Bridge, New Jersey For many, it’s been a long, cold winter spent in the comfort of warm, cozy homes. But now’s the time to start preparing for those dreaded beach days, given that spring is just around the corner. Unfortunately, the switch doesn’t turn so easily as the years add up. Most of us just can’t jump into an exercise routine without at least a few weeks of warm up activities. That’s because too much, too soon is a surefire recipe for aches, strains, sprains, pulls, pain and chronic injury. As a result, it’s imperative to start slow with the goal of building up to a daily routine. The Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Better yet, many experts believe 30 minutes of exercise per day is essential for managing weight, improving cardiovascular health, increasing tone, and offering numerous other mental and physical wellness benefits. Others stress the advantages of daily workouts that last for 45 minutes to one hour. But whether it’s biking, jogging or swimming, individuals who are in fair to poor physical condition should start working out at 20-minute intervals, while gradually increasing the activity 5 to 10 minutes at a time. Furthermore, never underestimate the role of flexibility and weight training when it comes to increasing the range of motion and decreasing injury risks. In fact, here are

some quick starters for helping to get the ball rolling after a relative quiet winter: Stretching & Warming Up. Many consider stretching and warming up as one and the same. The fact is they should be approached as two distinct facets of any workout. Always warm up cold muscles before exercising and stretch warm muscles after working out to increase flexibility. Also don’t make the common mistake of stretching before performing 5 to 10 minutes of simple exercises such as light walking, arm circles, jumping jacks and pushups to warm the body and increase muscle temperature. In addition, do not touch your toes before running or hold your hands behind your back before lifting weights. Performing this form of static stretching can actually tear cold muscles. Yoga has become a favorite practice of men and women looking for a total workout that combines full-body strengthening with stretching and relaxation. In fact, yoga’s gentle, flowing motions are ideal for people, who are suffering from arthritis and require daily physical activity to keep flexible and improve joint function. As for athletes, yoga offers a creative way to enhance core strength and endurance, while improving range of motion and reducing performance Weight Training. There are literally hundreds of exercises from which to choose. Some people like free weights. Others

machines, pulleys, bands, and/ or dumbbells. However, no matter the method, the initial focus should be on low weight and high reps. Power lifters typically do four to five sets of four to six repetitions for each exercise. Unfortunately, older lifters may have a harder time recovering from these high weight workouts. As a result, three sets of 8 to 15 repetitions at each machine or station is best for most people over 30 who want to build muscle mass and reduce undo stress on joints, tendons, and ligaments. For more information on creating better, fitter and healthier lives for the entire family please contact the Plaza Chiropractic Center at 732-723-0023 or visit www. plazachiro.com. Our trained staff will be happy to work with you, no matter your age or condition, to develop a safe and effective wellness program that complements your life style and offers long-lasting fitness rewards. Dr. Ira A. Shapiro is the director of the Plaza Chiropractic Center, which he founded in Old Bridge, New Jersey in 1984. Recently selected to the American Chiropractic Association Sports Council (ACASC) Hall of Fame and a two-time member of the U.S. Olympic team medical staff, Dr. Shapiro has spent the past 37 years providing safe, gentle and effective chiropractic care to tens of thousands of patients ranging from community members to professional athletes competing at the world’s highest levels.

OLD BRIDGE’S TRIPLE 7S: 7 GRAND OPENINGS IN 7 DAYS STARTING ON THE 7TH DAY OF FEBRUARY An exciting seven-day period in Old Bridge was launched on Feb. 7 with the grand openings of seven new businesses in the township. Mayor Owen Henry, Business Administrator Himanshu Shah and Steve Mamakas, the Executive Officer of the Mayor’s Office of Economic Development, along with several Township Council members, were instrumental in welcoming the seven new businesses to Old Bridge. The Shoppes of Old Bridge began the kickoff with FEAST Italian Kitchen offering “a modern twist on old school Italian American cooking.” The Lash Lounge’s elegant environment provides clients with exceptional ser vice, offering semi-permanent eyelash extensions as one of its features. For children of all ages, The Learning Express Toy & Gifts has a wide selection of special needs, educational development and specialty toys to instill the joy of learning in children. All three establishments add variety and are wonderful additions to the Shoppes of Old Bridges. Park Plaza on Route 34 was pleased to welcome two new food establishments to the strip as well. The Middle Eastern Kitchen AL NAKHEEL FOODS has a large selection of specialties dishes that taste like home cooking. Prepackaged fresh and frozen foods are offered at wholesale distribution and for retail purchase. Offsite catering packages are also available. Mariachi’s Mexican Restaurant makes diners feel like they have just arrived in Mexico with its bright and fun décor in the restaurant. This family-owned business offers a variety of authentic dishes that are prepared daily. They are best known for their tableside guacamole. Walmart on US Highway 9 now is home to a FedEx Office. This FedEx location is open seven days a week for more than just shipping needs, too. They also offer printing service from canvases, signs, banners,

business cards, flyers, brochures and more. Café’ Luna, known for serving authentic Sicilian Cuisine, delectable desserts and extensive wine list, was celebrating two milestones. The owners commemorated 30 years of business at their two locations (the other is in Staten Island) and recently the Mayor and members of the Old Bridge Township Council were on hand to celebrate the expansion of their Old Bridge location. “I am very excited and proud with all the grand openings we’ve had recently. Grand openings represent economic growth in our town,” said Mayor Henry. “Old Bridge is growing stronger and I am glad our residents have so many choices of where to spend their hard-earned dollars.” For more information on about local business development please contact the Mayor’s Office of Economic Development at (732) 721-5600, extension 2060, or go to www.oldbridge.com

Mariachi’s Mexican Restaurant- Park Plaza

Café’ Luna- Route 9

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MARCH 2020

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MEDICAL OFFICE CLOSURE NOTICE

The office of Andrew M. Gollup,MD, located at 200 Perrine Road, Suite 203 OLd Bridge,NJ 08857 was closed on 11/27/2019. For medical records, mail written request to that address. 732-525-0400

MARCH 2020