AAOB Oct 2019

OLDBRIDGE ALL AROUND

VOL 5, NO 1

OLD BRIDGE POLICE CAPTAIN JOSEPH MANDOLA GRADUATES FROM FBI NATIONAL ACADEMY

Captain Joseph Mandola of the Old Bridge Township Police Department was one of 256 law enforcement officers that graduated on Sept. 13 from the FBI National Continued on page 6

POLLING STATIONS LOCATIONS PAGE 23

OB OLD BRIDGE

_

_

_

Pursuing Progress

_

_

Mayor's office of Economic Development

A Publication for the community of Old Bridge

OLD BRIDGE DAY A RESOUNDING SUCCESS The 24th annual Old Bridge Day was held on Saturday, September 21st and over 1,500 residents enjoyed an afternoon of beautiful weather, live entertainment and plenty of activities. Sponsored by the Township’s Parks and Recreation Department, this year featured an enlarged food court area, with 12 food trucks offering many different types of specialties and close to 100 vendors selling toys, crafts, clothing and accessories.

Calvary Church sponsored a special Kids Zone, with a large bouncy house, carnival games, elaborate face painting and balloon sculpting. In addition, the Calvary Motorcycle Club was on-site, alContinued on page 4

OLD BRIDGE TOWNSHIP TO TEAM UP WITH GIVE2THOSE FOR SPECIAL CEREMONY AT 9/11 MONUMENT ON OCT. 8 EDITOR’S NOTE: Give2Those is a not for profit organization founded

by Heather A. Viverios based out of Boston, Mass., whose goal is to “Bridge the gap between civilians, military and first responder personnel together one step, one mile, one event at a time.” When hardship, distress and tragedy strike an active duty military member, veteran, first responder or their family, Give2Those steps in to help provide financial assistance and support during a difficult time in their lives. Give2Those partners with various not for profit organizations who are aligned with

their mission. They recently have formed a Mid-Atlantic Chapter that offers aid to those in the tristate area. The organizations goal is to expand their reach nationwide and help a larger scale of military, first responders and their families.

Old Bridge Township hosted the Mayor’s Inaugural Health & Wellness 5K honoring our Hometown Hero’s this past March, with sponsorship support from All Around Old Bridge, The Max Challenge, BCB Bank and Give2Those. More than 520 runners and walkers attended the race and the comContinued on page 22

OCTOBER 2019

ALL AROUND OLD BRIDGE – SEPTEMBER 2019

Mayor Owen Henry The cool, crisp fall season is nicipal Complex. Every year, our upon us, school is well underway, Parks and Recreation Department and harvest activities are plentiful. works very hard to create several We have some wonderful events wonderful events to celebrate the planned for the community that holiday. The Spooktacular is geared I would like to highlight here. for families, with games, crafts and The annual Stride and Ride Relay trick-or-treating, and costumes of ceremony sponsored by the chari- course, are encouraged! In addition, table veteran’s organization, Give- we will once again be hosting our 2Those, will be held on Tuesday, Haunted House at the Civic Center, October 8th at from Wednes12noon at the Another great community day, October event being offered is 9-11 Memorial 2 3 – Fr i d ay, our annual Halloween in the MunicOctober 25 ipal Complex. Spooktacular, which will take from 7-9pm and place on Saturday, October The Relay helps on Saturday, to keep alive the 26th from 11am-2pm at the October 26th Municipal Complex memories of the from 11amindividuals who 3pm. This event lost their lives, not only on Septem- is designed to truly scare you with ber 11, 2001, but in the subsequent spooky décor and creatures of the years either due to 9/11 related night, and is therefore geared for illness, service-related injuries, or adults and kids ages 10 and over. the invisible wounds of war. This For more information about these 911 mile journey begins at Boston’s free Halloween events or other Logan Airport, with stops at munic- fall sports and recreation proipalities and VFWs along the way, grams, please check our website culminating at Arlington Ceremony. at: www.oldbridge.com/recreation.

A 15-member tactical team runs, One last note, please remember cycles and drives the route, carrying that Election Day is Tuesday, Noa flag and photographs of veterans, vember 5th. Polls will be open from first responders and those who have 6am until 8pm; if you are not already given their lives for our country. registered to vote, the last day to do I encourage residents to join us so is Tuesday, October 15th. Forms as we pay tribute, and please feel can be obtained at the Clerk’s Office; free to bring photographs of any please call 732-721-5600 ext. 2200. loved ones who have sacrificed I hope to see you around town for us. Those photographs will be cheering on one of our sports added to the flag and all photo- teams, enjoying our many delicious graphs will be acknowledged at restaurants or at one of the special Arlington during the concluding events mentioned above. If you ceremony. For additional infor- have any questions or concerns, mation about the organization, please contact my office at ext. 2040. please visit: www.give2those.org.

Another great community event being offered is our annual Hal- Mayor Owen Henry loween Spooktacular, which will take place on Saturday, October 26th from 11am-2pm at the Mu-

ALL AROUND OLD BRIDGE

OCTOBER 2019

3

4

ALL AROUND OLD BRIDGE

OCTOBER 2019

THINK OLD BRIDGE: OLD BRIDGE IS IN THE ZONE OLD BRIDGE DAY A

By Steve Mamakas, Executive Director of the Mayor’s Office

Steve Mamakas Fall is upon us and the Old Bridge business community has grown even more over the past couple of months with other retail type businesses across town. As we continue celebrate the 150 year anniversary of Madison/Old Bridge Township the variety of businesses cover a wide array. Currently adding more dining entertainment destinations and others in between.

In one of the previous Economic

Development articles we spoke about how Old Bridge is experiencing a power wave of growth.

Since that last article. Mayor Henry has performed even more ribbon cuttings. As the Shop, Dine and Buy Local campaign raised awareness about local small businesses as well. Now that many are back from vacation, Shop, Dine and Buy Local should come back to full steam quickly as the resident patronize our local merchants. One other factor for growth is that Old Bridge Township has a lisiting and known to be a financial stable township which provides confidence to invest and it all works together as we work to attract even more through our many platform to drive the conversations.

Please visit the Mayor’s Office of Economic Development to check out all the exciting happenings from grand openings to ground breaking events in Economic Development here in Old Bridge @ facebook.com\obetownedo or on Twitter @ twitter.com/obedonj

THIS MONTH’S HIGHLIGHTED BUSINESS IS BRIGHT FUTURES PRE-SCHOOL

2 JACOAMA BLVD OLD BRIDGE N.J. 08857 VISIT: HTTPS:// BRIGHTFUTUREPREK.COM/

RESOUNDING SUCCESS

Continued from page 1 lowing kids both young and old to take pictures with the motorcycles.

Children also enjoyed the opportunity to climb on and explore large construction equipment from the Municipal Utilities Authority, as well as vehicles from the Police, Fire and Public Works Departments.

The local five-piece band Kaotic Control kept the crowd dancing and singing along to popular songs spanning the past five decades, while the Dancing Divas and Dudes, the dance group from Silver Linings at Old Bridge consisting of active

seniors, wowed spectators with their energy and choreography.

The Old Bridge Animal Shelter sponsored a special Pet Adoption Day, and nine lucky cats found new homes during the event. The Police Department and Township employees worked very hard to ensure a well-organized, successful event, controlling traffic and ensuring the safety of all who attended.

Old Bridge Day has grown into one of most-anticipated celebrations of the year and will continue to offer residents a wonderful social occasion for years to come.

6

ALL AROUND OLD BRIDGE

MEMORIAL, MCDIVITT AND MILLER SCHOOLS EARN FUTURE READY SCHOOL CERTIFICATION Memorial Elementary School has been awarded a Future Ready School (FRS)-NJ Silver Level Certification, becoming the first school in Old Bridge Township to receive this level of recognition.

It has undertaken this endeavor of self-assessment and planning in the 2019 certification cycle.

In 2018, Memorial earned a Fu t u r e R e a d y S c h o o l - N J Bronze L e vel C er t if icat ion.

James McDivitt and William Miller elementary schools were each awarded a Future Ready School-NJ Bronze Level Cert if icat ion t his ye ar as wel l.

Future Ready Schools-New Jersey is a certification program designed to promote transformational change in schools and districts throughout New Jersey. FRS-NJ provides the guidance, support, direction, and resources schools need to achieve “Future Ready” goals, while fos-

tering inclusive collaboration within schools and districts, and between them throughout the state.

Representatives from Memorial, McDivitt, and Miller schools were invited to celebrate their achievements with the FRS-NJ community at an awards ceremony on Tuesday, Oct. 22, at the Atlantic City Convention Center. The Future Ready Schools-NJ center on the exhibit floor will feature selected sessions by community members from across the state and will serve as a networking hub for the entire FRS-NJ community.

The certifications, which will expire in three years, were achieved after Future Ready teams came together, including representatives of a wide array of educational stakeholders, to explore the leadership, education, and technology components of the school and district through the lens of the FRS-NJ

Indicators of Future Readiness.

According to Memorial School Principal Raymond Payton, the FRS-NJ process provides schools and districts with the opportunity to continuously and inclusively ask themselves where they are now, where they want to be, and how they are going to get there.

To achieve this, Memorial Elementary School has established a culture of digital innovation, where educators are empowered to deepen and extend student learning with the use of technology, digital content, and media, he said.

OCTOBER 2019

OLD BRIDGE POLICE CAPTAIN JOSEPH MANDOLA GRADUATES FROM FBI NATIONAL ACADEMY Continued from page 1 Academy in Quantico, Virginia. FBI Director Christopher Asher Wray delivered remarks at the ceremony.

Captain Mandola was part of the 277th session of the National Academy, which consisted of men and women from the 50 states, the District of Columbia, 34 international countries, five military organizations and nine federal civilian organizations.

Internationally known for its academic excellence, the National Academy offers 10 weeks of advanced communication, leadership, and fitness training. Participants must have proven records as professionals within their agencies to attend. Less than one percent of the country’s law enforcement officers

have the honor of graduating from this highly recognized academy.

Captain Mandola is a 28-year veteran of the Old Bridge Police Department. During his tenure, he has served as Patrol Captain, Detective Bureau Commander, and now currently Captain of Police Administration. Captain Mandola led the department to receive the highly regarded Accreditation status in July of 2014 and reaccreditation in July of 2017. He holds a Master’s degree from Fairleigh Dickinson University in Administrative Science, Certified Public Manager certification from the N.J. State Civil Service Commission/Rutgers University, and Qualified Purchasing Agent certification from Rutgers University.

ALL AROUND OLD BRIDGE

OCTOBER 2019

7

OLD BRIDGE SCHOOL DISTRICT READY FOR NEW SCHOOL YEAR The Old Bridge Public School District opened its doors to staff on Sept. 3 and students on Sept. 5.

Schools Superintendent David Cittadino addressed teachers, staff, and administrators in his keynote address held at Old Bridge High School. He said during the 2019-2020 school year the district w i l l i nt ro du c e a new theme, “Staying Alive,” which centers on continuing to do w hat “I do responsibly for our students above everything else.”

Cittadino said the district accomplished much and garnered numerous accolades this summer, including Cooper, Memorial, and Miller elemen-

tary schools, which were named National PTA Schools of Excellence.

The district was ranked 54 as a Best School District by niche.com with an overall grade of A and was ranked number 5 as a Best School District in Middlesex County, also by niche.com, with a grade of A. During his address, Cittadino discussed Life is Good: The Book – How to Live with Purpose and Enjoy the Ride. He cited a dozen #teacherfeatures, including compassion, openness, gratitude, authenticity, honor, love, courage, creativity, simplicity and fun.

He also mentioned SEPTA’s (Special Education Parent Teacher Association) new project #SEPTArocks, where participants paint rocks with words demonstrating kindness. The rocks recently were distributed throughout the district.

The participants hope that if one finds a rock, he paints another, and leaves it for someone else to find.

According to kindnessrocksproject.com, the project was founded by author Megan Murphy and is based on the profound truth that one kind message at the right moment can change someone’s day, their outlook, and possibly their life. This rock painting project has become an international grassroots movement.

Cittadino also recognized new teachers, newly tenured teachers, as well as returning staff members.

He distributed prizes to a number of teachers for their continued hard work. The prizes were donated by NikkiSnips Salon and Hott Carl’s Pizza, both of Matawan; All American Auto Mall of Old Bridge; and Arthur Murray Dance Studios.

8

ALL AROUND OLD BRIDGE

24TH OLD BRIDGE DAY A RESOUNDING SUCCESS ONCE AGAIN The 24th annual Old Bridge Day was held on Saturday, Sept. 21, with more than 1,500 residents enjoying an afternoon of beautiful weather, live entertainment and plenty of activities. Sponsored by the Township’s Parks and Recreation Department, this year’s event featured an enlarged food court area, with 12 food trucks offering a variety of specialties and close to 100 vendors selling toys, crafts, clothing and accessories.

Calvary Church sponsored a special Kids Zone, with a large bounce house, carnival games, face painting and balloon sculpting. In addition, the Calvary Motorcycle Club was on-site, allowing kids both young and old to take pictures with the motorcycles. Children also enjoyed the opportunity to climb on and explore large construction equipment from the Municipal Utilities Authority, as well as vehicles from the Police, Fire

and Public Works Departments.

The local five-piece band Kaotic Control kept the crowd dancing and singing along to popular songs spanning the past five decades, while the Dancing Divas and Dudes, the dance group from Silver Linings at Old Bridge consisting of active seniors, wowed spectators with their energy and choreography.

The Old Bridge Animal Shelter sponsored a special Pet Adoption Day, and nine lucky cats found new homes during the event.

The Police Department and Township employees worked very hard to ensure a well-organized, successful event, controlling traffic and ensuring the safety of all who attended. Old Bridge Day has grown into one of most-anticipated celebrations of the year and will continue to offer residents a wonderful social occasion for years to come.

OCTOBER 2019

O.B. HOOPS ACADEMY 3-ON-3 BASKETBALL TOURNAMENT RAISES $1,500 FOR SPECIAL EDUCATION PTA INITIATIVE

The fourth annual Old Bridge Hoops Academy 3-on-3 Basketball Tournament on Sept.

21 again proved to be a rousing success for the money it raised for the Special Education PTA of Old Bridge (SEPTA) and for

the community involvement that made it happen, according to Kristine Grissett, president of the Old Bridge Hoops Academy.

The one-day event at Geick Park, which featured four divisions (girls and boys) for a 3-on-3 double elimination tournament, raised $1,500 for SEPTA, with the money going toward a flexible seating initiative for children with special needs.

Mayer Owen Henry was on hand to present the donation to SEPTA. The money was raised from tournament participation fees as well as a 50/50 raffle.

C ommunit y involvement, local businesses and volunteers contributed to the success of the event, donating enough Gatorade to last participants throughout the entire tournament. Old Bridge Hoops Academy provided hamburgers and hot dogs for participants and their families.

Among the local businesses participating, Domino’s Pizza of 516 donated 20 pies; Davey B’s shaved ice truck donated free shaved ice for all participants, and the Shoppes of Old Bridge donated gift cards for challenges and raffles.

The SEPTA board was on hand to serve food and to assist with the cleanup following the tournament.

Teams competed in the following divisions: Junior Ballers, Future Ballers, Ballers and Ballers Elite.

“It was a great day. The weather was perfect for an outdoor tournament and picnic,” said Grissett.

“We are thrilled to be able to raise money for such a worthy cause.

“Next year we’ll be hosting our fifth annual tournament and we look forward to helping another local non-profit to do good things in our community.”

10

ALL AROUND OLD BRIDGE

OCTOBER 2019

MAYOR OWEN HENRY AND COUNCILWOMEN DR. ANITA GREENBERG BELLI, ELEANOR “DEBBIE” WALKER, AND MARY SOHOR ENDORSED

BY FORMER STATE ASSEMBLYMAN JACK CIATTARELLI

Jack Ciattarelli

Following their Road To Victory Celebration this past Thursday, which was met with an enthusiastic crowd of supporters, the candidates, Mayor Owen Henry, Councilwoman Dr. Anita Greenberg-Belli, Councilwoman Eleanor “Debbie” Walker, and Council President Mar y Sohor, receive a glowing end ors e me nt by for me r St ate Assemblyman and 2017 Gubernatorial Candidate Jack Ciattarelli.

“Good governance isn’t an accident. It happens when highly qualified people who care deeply about their community serve as Mayor and Council m e mb e rs . Su ch i s t h e c a s e with the Republicans on the ballot in this year’s Old Bridge municipal election. Mayor Owen Henry, Council President Mar y Sohor, Councilwoman Dr. Anita Greenberg-Belli and Councilwoman Eleanor

“Debbie” Walker all deser ve to be re-elected,” said former State Assemblyman and 2017 Gu b e r n at or i a l C a n d i d at e Jack Ciattarelli. “I urge citizens to join me in supporting these true public servants who dedicate themselves e a ch d ay to i mprov i ng t h e quality of life in Old Bridge.”

The candidates released a joint statement thanking former State Assemblyman Jack Ciattarelli. “We are humbled and honored to have received Jack’s endorsement,” they said.

Under the Republican leadership of Mayor Owen Henry, Old Bridge has been ranked the 15th safest small city in the nation, “Our team’s approach to running local government is simple,” said Council President Mar y S ohor, “Respect your residents. Be available to hear their concerns. Keep them safe, and

be good stewards of their money.”

Over seven years ago, Old Bridge once faced a $7 million deficit, which was left by the previous Democrat controlled a d m i n i s t r at i on , an d n ow has accomplished what many thought would be impossible.

“We are working hard together to assure Old Bridge continues to be one of the best towns in New Jersey to live, work, and raise a family,” said Mayor O we n He n r y. “A l l of ou r hard work is paying dividends, with property values continuing to rise; Old Bridge is a great town for people and businesses to invest in. Please continue to support GOOD Government” While many towns in Middlesex County have faced municipal tax increases, Mayor Henry’s administration and the Republican Majority Council, have stem the tide on rising

municipal taxes. “I’m happy to announce a zero municipal tax increase this year along with a AA+ bond rating from Moody’s. This shows that the town is in a strong financial st ate,” s ai d C ou nc i lwom an E le anor D ebbie Wa l ker.

“We have stabilized municipal taxes all while improving services throughout the town, and focusing on needed capital improvements.” Councilwoman Dr. Anita Greenberg-Belli proudly states. “Our community is vibrant and we care d e e p l y a b out t h e qu a l it y of life of all of our residents.”

The Old Bridge Republicans 2019 slate is expected to announce more endorsements soon. Follow the campaign on Facebook: Old Bridge Republicans 2019.

12

ALL AROUND OLD BRIDGE

OCTOBER 2019

ALL AROUND OLD BRIDGE

OCTOBER 2019

BUSINESS ADMINISTRATOR’S REPORT

By Himanshu R. Shah, Acting Business Administrator Township Council members. The Old Bridge High School Chamber Ensemble and Women’s Recital Choir performed, and the Presentation of Colors was performed by the Old Bridge High School Air Force Junior ROTC. Local clergy and students also participated in the ceremony which paid tribute to the 15 Old Bridge residents and all those whose lives were lost on 9/11.

2. OLD BRIDGE DAY: The 24th Annual Old Bridge Day was held on Saturday, Sept. 21, in the Municipal Complex. The free event was attended by over 1,500 people and featured live music, vendors, games and food trucks. The Township Parks Himanshu R. Shah, Acting and Recreation, Police, Fire and Business Administrator Public Works Departments, along with the Municipal Utilities Au1. 9/11 CEREMONY: The annual thority, also displayed their vehicles 9/11 Memorial Service was held and large construction equipment. at the 9/11 Memorial Site at the 3. LIBRARY DEDICATION Municipal Complex. The ceremony CEREMONY: On Sunday, Sept. 22, was presided over by Mayor Owen 2019, the Old Bridge Public Library Henry and attended by New Jersey held a dedication ceremony in honor First Lady Tammy Murphy, State of former Old Bridge Mayor Arthur Senator Samuel Thompson, and M. Haney. The event was well-at-

tended by Township Council and Library Board members, as well as members of the Haney family and the public. Mayor Owen Henry presided over the ceremony, acknowledging how the late Mr. Haney was instrumental in the creation of the library building 26 years ago.

4. 2018 TAX SALE: The municipal tax sale was held on Sept. 18, 2019 with the following results: 263 third-party liens were sold, all with a Premium and four liens were struck off to the Township. A total of $1,580,900.00 was collected for Premium and $446,135.64 was collected for Taxes, Interest, Penalty, Property Cleanup Charges and OBMUA Water and Sewer.

5. COASTAL CLEANUP DAY: On Saturday, Sept. 21, 2019, Mayor Henry’s Clean Team picked up litter at Cliffwood Beach Waterfront, the Laurence Harbor Waterfront and Paul’s Beach for International Coastal Cleanup Day. Volunteers from Carl Sandburg Middle School, St. Thomas Church, Southwood Elementary School, St. Ambrose and

Most Holy Redeemer gathered over 100 bags of garbage and recyclable materials. Those interested in a future litter cleanup should please email: recycling@oldbridge.com.

6. BREAKFAST WITH THE MAYOR: The Old Bridge Business Alliance sponsored a Breakfast with the Mayor on Thursday, Sept. 26, 2019 from 8 a.m. to 11 a.m. at the office building located at 90 Matawan Road. This was a networking opportunity for many businesses. Mayor Owen Henry had the opportunity to get feedback from business owners, hear their concerns and determine how the Township can help their businesses grow. The event was hosted by the Arlington Group commercial realty. For more information on the Business Alliance, please call 732-721-5600 ext. 7920 or email: obedo@oldbridge.com.

7. PARKS AND RECREATION: The Parks and Recreation Department sponsored Goat Yoga on Friday, Sept. 27, at 7:30pm in Geick Park. The session cost

13

$25 per person and was open to adults ages 18 and older. Registration was done in-person at the Richard Cooper Civic Center in the Municipal Center and online at www.oldbridge.com/recreation.

In addition, there was a family movie screening at 8:30 p.m. in the park, following the yoga program.

8. PAPER SHRED EVENT: On Friday, Oct. 11, 2019, the Township will host a special paper shredding event at three locations.

Residents can bring their confidential documents to Cheesequake Village from 8:30 a.m. to 9:30 a.m., the Plaza Grande from 10 a.m. to 11 a.m. and the Municipal Complex from noon to 3 p.m. For more information, please email: recycling@oldbridge.com.

OB OLD BRIDGE

_

_

_

Pursuing Progress

_

_

Mayor's office of Economic Development

ALL AROUND OLD BRIDGE

LIBRARY DEDICATED TO ARTHUR M. HANEY

In May of 2018, we celebrated the 25th anniversary of the current Library building. Former Old Bridge Mayor Arthur M. Haney was instrumental in the development of the new building, and in recognition, the Old Bridge Township Council passed a resolution dedicating the building to Mr. Haney, following his passing last August. On Sunday, September 22nd, the Library hosted a special dedication ceremony honoring Mr. Haney and his contributions to the town and Library.

Mayor Owen Henry presided over the ceremony, and unveiled a new bronze plaque officially naming the building the “Arthur M. Haney Building.” The beautiful ceremony featured remarks by Library Board President Frank Weber as well as Mr. Haney’s son, Sean, and an emotional rendition of “Danny Boy” sung by his daughter, Carolyn. Please take a moment to view the plaque, mounted outside above the cornerstone, and remember Mr. Haney, the next time you’re in the Library.

Mayor Henry and Library Board President Frank Weber during dedication ceremony.

Upcoming Events Wed. Oct. 9th 7pm: Kanopy Documentary: Pink Ribbons

Thurs. Oct. 17th from 12:306:30pm: Community Blood Drive

Sat. Oct. 26th @11am: Jamming with Jam **

Sat. Oct. 12th @2:30pm: Second Saturday Concert: Peter Biedermann (guitarist)

Sat. Oct. 19th @11am Sisters in Crime: Mystery Woman’s Writers Group

11am-2pm: Li-Scary Spooktacular

Sun. Oct. 13th @2pm: Discovering Natural NJ with Jim Peck

Fri. Oct. 25th from 6-8pm: Sensory Play: Halloween Party

** Registration required

OCTOBER 2019

15

Members of the Haney family, the Township Council and Library Board members pose with the new bronze plaque to be installed outside the Library.

With Halloween right around Halloween-themed sensory stations the corner, we’re pleased to an- as well as hands-on activities and nounce we’ll be hosting our usual crafts. Caregivers must stay and full-array of great holiday activities play with their children. Then, on this month. Our annual Li-scarry Mon. Oct. 28th at 6:30pm, we’ll Spooktacular will be held on Sat. be playing the cult-classic “The Oct. 26th from 11am -2pm. The Nightmare Before Christmas.” This festivities will begin with a “Spooky interactive screening will feature Storytime” at 11am, followed by audience participation, costumes, fun crafts and activities specifically sing-alongs, fake snowball fights tailored for younger kids, who will and scary decor. In addition, we’ll also have the opportunity to trick be sponsoring a program from the or treat around the Library. Cos- Central Jersey chapter of Sisters in tumes are encouraged! In addition, Crime on Sat. Oct. 19th at 11am. there will be crafts and activities This mystery woman’s writers group planned for older children as well. offers a friendly, supportive network Other Halloween highlights for women crime writers at every include a Sensory Play Halloween stage of their crime-writing career.

Party on Fri. Oct. 25th from 6-8pm. Join them as two authors share their Designed for kids with special needs experiences as mystery writers. For and their families, this event will a complete list of holiday-themed provide some not-too-spooky fun! programs, please visit our website Kids will be able to improve social at: www.oldbridgelibrary.org. play and develop their fine motor Hope to see you in the Library! skills by investigating and exploring

THE EYES HAVE IT WHEN IT COMES TO TREATING IRRITATIONS TEMPLE eyes and the white portion of the can b e abnormal eyelashes, In cats, most often the cause of SHALOM Dr. Anita eye. The common name is pink eye. which can act as a foreign body. conjunctivitis is infectious disease, Greenberg It can be caused by many difIt is time to visit the veterinar- including Feline Herpes Virus Type a n d h e r ferent factors, including a foreign ian when the eyes are red and in- 1, which is often recurrent. Flare ups TAKES PART husband, body behind the eyelids, al- flamed, when the eye membranes are frequent and medical manageDr. Daniel lergies, scratches, trauma, and are swollen and thickened, or if there ment includes the use of a topical an- IN BEACH Belli, are the bacterial or viral infections. is a discharge, whether clear or pus. tiviral ointments or drops. Patients owners and In dogs, keratoconjunctivitis sicca A thorough ophthalmic exam benefit from frequent application of CLEANUP operators (dry eye) is a common cause of will rule out any foreign bodies, artificial tears, as tear production

By Anita Greenberg, DVM

of the East Brunswick Animal Hospital for 30 years. Dr. Greenberg has been a member of the Old Bridge Township Council since 2016

With the change in seasons come fall pollens, which are am ong t h e p o s s i bl e c au s e s of your pet’s irritated eyes.

Conjunctivitis is the medical term used to describe inflammation of the conjunctiva, the soft tissues that line the inside of the

conjunctivitis, which occurs when tear production is diminished.

When allergies are the cause, usually both eyes are infected and it is seasonal. Insect stings may cause a local hypersensitivity. A condition called entropion occurs when the eyelids are inverted and the hairs rub and irritate the conjunctival surface.

Ectropion is when the conjunctival surface is exposed, therefore has a greater chance of being irritated.

With dog breeds that have pushed-in faces, such as the pug and bulldog, facial folds often irritate eyes. Another factor

scratches, corneal ulcers, or abnormal tear production. Canine distemper and canine herpes virus are infectious diseases that may cause conjunctivitis.

In most cases, the key to successful treatment is correctly diagnosing and addressing the primary cause.

Once the primary disease has been successfully treated, any residual conjunctival inflammation or infection usually responds to glucocorticoids and topical broad spectrum antibiotics in ophthalmic drops or ointments. Flushing the eyes with a saline solution is beneficial.

may be compromised by the virus.

Treatment should be continued for two weeks after resolution of clinical signs. Reoccurrence of the disease is possible when the pet is stressed. Most patients with the FHV-1 infection will remain carriers of the virus.

Chlamydophila felis, most common in young kittens, and Calicivirus can both cause inflammation of the conjunctiva along with respiratory problems.

Happy fall to everyone and remember to keep your Halloween treats out of the reach of your pets.

Members of the Social Action committee of Temple Shalom in Aberdeen took part in a cleanup at the Laurence Harbor beach on Sunday, Sept. 8. This was part of Old Bridge Township’s Clean Communities Program.

Stay Strong all Season Long!

THE MAX Challenge!

Achieving your health and fitness goals has never been faster or simpler using our proven formula. Here’s how: PART 1: FITNESS

50 high-energy, fat-burning, muscle toning workouts designed for ALL fitness levels.

PART 2: NUTRITION

Our certified coaches will walk you through our simple, easy-to-follow nutrition plan. Bonus: You don’t have to give up the foods you love!

PART 3: MOTIVATION

PART 4: RESULTS

The best plan is the plan that people actually follow. Our staff is dedicated to your success and will keep you motivated throughout your 10-Week Challenge.

We’re so confident in the effectiveness of our program that we guarantee your results or your money back! No questions asked!

“Fit for Fall” 10-Week Challenge beginning ENROLL NOW AND SAVE

of OLD BRIDGE 3879 Route 516 Old Bridge, NJ 08857

732-606-4111

$100

10-Week Challenge Limited time, while space is available.

THEMAXChallenge.com

18

LIVING STONES AN INFORMED CHOICE

Several months ago some members of our church attended an event in New

By Lloyd York City that celPulley, Senior ebrated the sancPastor, Calvary tity of life. Over Chapel Old 18,000 p e ople Bridge gathered at the largest pro-life event in NYC history. ‘Alive From New York’ was hosted by Focus on the Family and featured a series of speakers and a live ultrasound of an unborn baby shown on a big screen in Times Square. The baby’s mother Abby Johnson is a former Abortion Clinic Director who is now one of pro-life’s biggest voices.

For 8 years Abby believed that she was helping women in need by giving them a choice. She rose through the ranks of our nation’s largest abortion provider thinking she was providing a noble service; until she assisted in an ultrasound guided abortion and saw a 13-week old baby fight for its life within

its mother’s womb. That experience completely transformed her mind; where she once fought for “choice,” now she fights for life. Her experience in the inner sanctum of the abortion industry and the backlash she received from her employer after quitting, is chronicled in the book and movie Unplanned.

The Apostle Paul tells us in his letter to the Romans in the Bible to “not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” We are seeing many more believers respond with a new awareness about the sanctity of life. Our country’s conscience is being stirred. This is evidenced by the increased numbers who have viewed movies such as October Baby, Voiceless, Unplanned and have attended events like ‘Alive from New York’. The Roe v. Wade movie releasing later this year is also expected to do very well. Abortion legislation is a regular news topic these days and several states have passed laws that protect life: such as Alabama’s law banning abortions without exception. Hearts are being stirred towards life!

But at the same time, we see more

ALL AROUND OLD BRIDGE opposition toward life with some states expanding abortion: including New York’s recent law allowing lateterm abortions and several states attempting to pass laws that will keep abortion legal even if Roe v.

Wade is overturned. This is a huge contention with passionate proponents on opposing sides. When Abby Johnson’s movie exposing the truth of the abortion industry came out, it was given an R rating while much more violent and disturbing movies get a pass with family friendly ratings. And that wonderful event celebrating life; police shut part of it down in favor of a mob of angry protesters determined to disrupt a peaceful gathering.

In New Jersey over 24,000 abortions are performed every year and there are over 1600 facilities that perform abortions in this state. There are no restrictions to abortion in New Jersey: no mandated parental involvement, no waiting period or laws restricting tax payer funding for abortion.

It would appear that the prochoice movement is not in favor of giving full choice to women at all.

At Calvary Old Bridge we saw a need to get resources to women with unplanned pregnancies, which

would give them an ability to make an informed choice. We couldn’t sit still on the sidelines as we saw what is happening with abortion in this country and the opportunity we have to save lives. Psalm 139:13 tells us “For You formed my inward parts; You covered me in my mother’s womb.” It is with this sentiment and through much prayer and raising of resources I am happy to announce that the Bridge Women’s Mobile Pregnancy Center will be operational in just a few short months.

The Mobile Pregnancy Center will be placed in various spots to meet abortion-vulnerable women right where they are and will offer them free ultrasounds, so they can see their baby on a screen and hear their baby’s heartbeat in surround sound. The experience a mother has in seeing her unborn child and hearing that heartbeat can then be part of her decision. We will offer other options to women who think they have no choice but to abort their child. Bridge Women’s Center has a reservoir of awesome resources for women during pregnancy and after they make the choice to keep their baby. Our support and encouragement doesn’t end with the birth of the child.

OCTOBER 2019 According to Debbie Biskey, Executive Director of Bridge Women’s Center “Going mobile is the most effective strategy to reach women with unplanned pregnancies. 4 out of 5 women who board a mobile pregnancy center choose life for their baby when they are given an opportunity to hear their baby’s heartbeat in surround sound and see their baby on an ultrasound.

There is no better way to meet them, than right where they are – whether that is near an abortion clinic, outside of a public event or a university campus. We bring informed choices to women who may think they don’t have any.”

On D e cemb er 6t h Br idge Women’s Center will be hosting their first fundraising gala with guest speaker Abby Johnson. Abby will share about the truth of the abortion industry and the hope that is found when centers like the Bridge Women’s Center meet women where they are and offer them the resources they need to make life affirming choices. For more info visit www.bridgewomenscenter. com or email HopeMPC@ccob.org.

22

ALL AROUND OLD BRIDGE

OLD BRIDGE TOWNSHIP TO TEAM UP WITH GIVE2THOSE FOR SPECIAL CEREMONY AT 9/11 MONUMENT ON OCT. 8

Continued from page 1 bined efforts of all raised $12,000.

Mayor Owen Henry and Viverios proudly presented donations to VFW Post 6761, VFW Post #9468, Old Bridge High School Air Force Jr. ROTC, Old Bridge Municipal Alliance and to two Old Bridge residents whose lives were dedicated to serving our country and community as first responders after their time in the military.

Give2Those sponsors an eightday event called the Stride & Ride Relay. It takes place every October to educate individuals about the importance of Oct. 7, 2001. That marked the day of the first deployment on the war on terror. The tactical team consists of Gold Star families, U.S. Veterans, active duty personnel, first responders and civilians who will be donating their time to the relay.

The relay spans 911 miles starting at Boston-Logan Airport’s 9/11 Memorial, eventually traveling through Massachusetts,

Connecticut, New York, New Jersey, Pennsylvania, Maryland, Virginia and Washington D.C. Stages vary from one to 60 miles for runners, cyclists, walkers and motorcyclists. Each stage is a stop at either a Memorial Legion, VFW, American landmark or a landmark that Viverios specifically chooses for the tactical team to visit, with each having a special significance to their journey.

The tactical team carries an American flag containing the photographs of over 10,000 men, woman and children who have lost their lives not only on Sept. 11, 2001 but in the subsequent years, either due to 9/11-related illness, service-related injuries, or the invisible wounds of war. When they arrive at Arlington National Cemetery in Arlington, Va., the team will open the American flag and remove each photograph, placing it on the wall to honor the memory of each one they have just carried over those 911 miles, ensuring they will never be forgotten.

Mayor Henry invites all Old Bridge residents to a special ceremony on Tuesday, Oct. 8, that he will be hosting in honor of the Stride and Ride Tactical Team.

They will be arriving at the 9/11 Monument at The Old Bridge Municipal Complex at noon.

All are invited to attend this special ceremony to meet Viverios and the Tactical team. They will honor the lives of the 15 Old Bridge residents that were lost on 9/11.

If you have a photograph of a loved one that you would like to have honored and included in the relay, you are asked to bring it that day.

Photographs will not be returned; however, they will be continued to be carried throughout the year at a variety of events and races Viverios attends. Her belief is that these men, woman and children made the ultimate sacrifice and she feels it is her way to honor their memory and legacy by carrying photos of them.

In Viverios’ own words, her goal and challenge to everyone

she meets is to “Be an inspiration beyond the finish line.”

For more information regarding the Oct. 8 ceremony call 732-721-5600, extension 2060.

For additional information about Heather Viverios, Give2Those and the Stride & Ride Relay please visit give2those.org.

OCTOBER 2019

PRIMARY ELECTION POLLING LOCATIONS MEMORIAL SCHOOL 11 ELY AVE LAURENCE HARBOR

Ward 1 District 1,2,5

CLIFFWOOD BEACH FIRE HOUSE OCEAN BLVD CLIFFWOOD BEACH

Ward 1 District 3,4

CHEESEQUAKE SENIOR CENTER/ VILLAGE GEORGE BUSH CLUBHOUSE 1 OLD BRIDGE GALEWOOD PLAZA DRIVE MATAWAN

Ward 1 District 1,2,5

OLD BRIDGE HIGH SCHOOL 4209 ROUTE 516 MATAWAN

THE PLAZA GRANDE 1200 FALSTON CIRCLE MAIN BALLROOM

MADISON PARK SCHOOL 33 HARVARD ROAD PARLIN

Ward 2 District 3,4

Ward 2 District 7

Ward 3 District 1,2

ALAN B SHEPARD SCHOOL 33 BUSHNELL ROAD

WALTER SCHIRRA SCHOOL AWN STREET

CHEESEQUAKE FIRE DEPARTMENT 113 ROUTE 34 MATAWAN

Ward 3 District 6,7

JOHN GLENN SCHOOL 185 CINDY STREET

Ward 4 District 1,2,4,5 M SCOTT CARPENTER SCHOOL 1 PAR AVENUE

Ward 4,5 District 7,9

NIEUW AMSTERDAM VILLAGE 25 VAN DELFT DRIVE SO AMBOY

Ward 3 District 3,4

JAMES MCDIVITT SCHOOL 1 MANNY MARTIN WAY

Ward 4 District 8

SO OLD BRIDGE SOUTHWOOD COMMUNITY SCHOOL CENTER 64 SOUTHWOOD 515 MARLBORO DRIVE ROAD

Ward 5 District 2,3,4

Ward 5,6 District 5,7,10

VOORHEES SCHOOL 30 MIDWAY ROAD

CARL SANDBURG MIDDLE SCHOOL 3439 ROUTE 516

Ward 6 District 1,2,3,4,5,8

Ward 2,4 District 2,4,8 3,6,9

CIVIC/REC CENTER/ RICHARD COOPER 1 OLD BRIDGE PLAZA

Ward 5 District 1,6

Ward 1 District 9,10

Ward 1,2,3 District 1,6 - 5

Ward 5,6 District 8,9

24

INDIA INDEPENDENCE DAY CELEBRATED IN OLD BRIDGE

The India Cultural Association (ICA) of Central Jersey hosted an India Independence Day flag-raising ceremony at the Old Bridge Municipal Complex. Mayor Owen Henry presided over the event along with Township Council President Mary Sohor, Business Administrator Himanshu Shah, ICA President Kiran Mehta, ICA Vice President Kesu Gada, and Piscataway Councilman Kapil Shah. The ceremony was attended by over 300 people.

India Independence Day is a national holiday in India commem-

orating the nation’s independence from the United Kingdom in 1947.

Established in 1982, the ICA caters to the growing needs of the Asian Indian community in cultural, educational and community service areas. Dedicated to the goal of preserving and promoting an understanding of Indian culture, it has encouraged and trained thousands of children in the fine art of Indian folk dances, music and other cultural activities. ICA hosts approximately 12 major cultural, educational and recreational events

ALL AROUND OLD BRIDGE

in the central New Jersey area every year and has provided opportunities to children and adults to achieve leadership qualities, group par-

OCTOBER 2019

ticipation, and artistic expression.

Over the years, ICA has awarded over $500,000 in educational scholarships to more than 1,200 high

school graduates and college students in the central New Jersey area to promote higher education.

FIGHTING CHILDHOOD OBESITY SHOULD BE A FAMILY AFFAIR

ALL AROUND OLD BRIDGE

OCTOBER 2019

27

By Old Bridge Family YMCA

While the dangers of childhood obesity are well chronicled, many families need support changing their families’ habits with the goal of overweight and obese children obtaining and maintaining a healthy weight. That’s why the YMCA of Greater Monmouth County -- a leading community-based organization dedicated to improving health -- wants families to understand the dangers of childhood obesity and ways to reverse course through improved eating habits and increased physical activity.

According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity has remained stable at about 17 percent and affects about 12.7 million children and adolescents.

Today, obesity affects one in six children and one in three are overweight, which poses greater risks for many health problems such as type 2 diabetes, high blood pressure, high cholesterol and some cancers.

Here in Old Bridge, the Y is helping families improve their health and potentially reduce the impact of childhood obesity with year-round youth programs to keep kids active, such as youth sports, swimming, and summer camp.

While outside support is key, developing healthy habits begins at home. The following tips are some great ways to incorporate healthier eating habits and m ore phy s i c a l a c t iv it y an d

into your daily family routine: • Eat & Drink Healthy. Make water the drink of choice and encourage everyone to fill half their plates with fruits and vegetables by offering two or three colorful options at every meal. As a family, choose a new fruit and veggie every week to taste together. Place a full pitcher of water on the table during meals and allow children to pour their own water. Keep full water bottles available in the car and back packs.

• Play Every Day/Go Outside.

Children should have at least an hour a day of unstructured play outside (when possible) and break a sweat at least three times a week by getting 20 minutes or more of vigorous physical activity. Join your children in games that get your hearts pumping and bodies moving.

• Get Together. Eat as a family as frequently as possible. Involve kids in meal planning, preparation and clean up. In addition, adults should take a break from electronics and spend one-to-one time each day with their kids, enjoying one another’s company.

• Reduce Recreational Screen Time. Time spent in front of a television, computer, tablet, cell phone or video games should be limited to two hours or less per day. Make a family plan to reduce screen time at home (i.e. turn off screens during meals, charge electronics/screens in the kitchen overnight, go for a walk after a meal, set a timer to remind

OLD BRIDGE TWP. SPECIAL EDUCATION CHILD FIND NOTICE The Old Bridge Township Public School District provides special education and related services to disabled children/students ages three to twenty-one who are in need of special education.

If you reside within the district or have a child attending a non-public school in Old Bridge

and suspect your child may be disabled due to physical, sensory, emotional, communication, cognitive or social difficulties, please call the Office of Special Services.

For children three to five years old, pre-school disabled means an identified disabling condition and or measurable developmental

impairment that requires special education and related services.

For a d d it i on a l i n for m a tion, call your neighborhood school and ask for the Child Study Team or call the Office of Special Services at 732-360-4461.

Larry Wolfert, noted DJ, educator, and authority on folk music, will bring his program to Congregation Beth Ohr in Old Bridge on Sunday, Oct. 27, at 10 a.m. He will cover the music of well-known Jewish folk singers such as Theodore Bikel and Debbie Friedman, folk groups with Jewish members, such as Peter,

Paul and Mary and The Weavers, singer/songwriters Carole King and Janice Ian, and many others.

A bagel breakfast will be included.

To attend, send your check for $5 per person to Congregation Beth Ohr, P.O. Box 206, Old Bridge, N.J. 08857 in time to arrive by Oct. 18.

Indicate on the check that it is for

the “Jewish Folk Singers Program.”

This program is sponsored

by Congregation Beth Ohr’s Sisterhood and Men’s Club. Beth Ohr is located at 70 County Road 516 in Old Bridge. For further information contact Ann at 732-2571685, Lisa at 732-614-4997, or the Temple Office at 732-257-1523.

you to power down the screen).

• Sleep Well. Kids and adults need to keep a regular sleep schedule; unwind together in the evenings by reading a book or listening

to soft music to ensure the body is preparing for sleep. Kids are growing and need 10-12 hours of healthy sleep per night and seven to eight hours for adults.

To learn more about the health and wellness programs for all ages at the Old Bridge Family YMCA, visit ymcanj.org, or call 732-727-0704.

JEWISH FOLK MUSIC PROGRAM TO BE OFFERED OCT. 27 AT CONGREGATION BETH OHR IN OLD BRIDGE

732-723-0023 1314 Englishtown Road Old Bridge, NJ 08857

Fall Can Be Dangerous for the Ill-prepared Dr. Ira Shapiro, Director of the Plaza Chiropractic Center Fall can be a dangerous time of year for the ill-prepared.

According to GateHouse Media’s review of 20 years of hospital data, “more children go to the emergency room for sports-related injuries in September than at any other time of the year.” The National Electronic Injury Surveillance System, a database run by the U.S. Consumer Product Safety Commission, also found that football accounted for “more than half of all sports-related visits in September for patients younger than 18.” They also reported that emergency room visits for soccer and volleyball-related injuries tend to peak throughout the month.

In addition to the usual assortment of strains and sprains, overuse injuries are among the most common types of sports injuries. This is especially true for everyone from high school athletes to weekend warriors who rapidly jump from a relative summer of inactivity to an intensive practice or playing schedule without the proper buildup.

As a result, injuries tend to rage from a multitude of sources. For instance, the repetitive swinging or throwing motions found in golf or football can create the small ligament tears associated with tennis elbow. Swimming, tennis, basketball and volleyball also place a great strain on the shoulder due to all the overhead movements. Plus, nearly half of all sports injuries occur to the knee, especially when the contact is heavy and coupled with all the twists, turns and contortions found in football or soccer.

Consequently, pain should never be ignored. It is a signal that something is wrong.

In fact, even minor injuries, where swelling and pain generally subside after 48 – 72 hours, can cause nagging problems that persist for years, gain in severity with each new trauma or even grow increasingly difficult to heal without the proper treatment.

In addition, never stretch cold muscles. Many people consider stretching and warming up as one and the same. The fact is they should be approached as two distinct facets of any workout.

It is always best to stretch warm muscles to avoid injury. Again, this means starting with some form of basic aerobic exercise to increase the body’s temperature and then gradually stretching relaxed muscles to increase range of motion. Also, never overextend or reach beyond your comfort level. The effort may seem tedious and monotonous at first, but the long-term results have been shown to enhance muscle control, while even alleviating cramps, fending off injuries, calming the mind and bringing a better night’s sleep.

While many tend to focus on cardio, weightlifting is also essential for creating muscle mass, strengthening bones, and enhancing durability. Many experts believe 30 minutes of exercise per day is essential for managing weight, improving cardiovascular health, increasing tone, and offering numerous other mental and physical wellness benefits. Others stress

the advantages of work outs that last for 45 minutes to one hour. This entails a 10-minute warm-up, 30 to 40 minutes of moderate to intensive training, and five to 10 minutes of cool down and stretching.

Furthermore, the balance between work and recovery is also crucial for not only achieving optimal fitness levels, but avoiding injury and generally just feeling good.

Take a hot bath. Drink lots of water. Try yoga. All are ideal for helping the body rest, relax and prepare for the next workout.

For more information on creating better, fitter and healthier lives for the entire family please contact the Plaza Chiropractic Center at 732723-0023 or visit www.plazachiro.com. Our trained staff will be happy to work with you, no matter your age or condition, to develop a safe and effective wellness program that complements your life style and offers long-lasting fitness rewards Dr. Ira A. Shapiro is the director of the Plaza Chiropractic Center, which he founded in Old Bridge, New Jersey in 1984. Recently selected to the American Chiropractic Association Sports Council (ACASC) Hall of Fame and a two-time member of the U.S. Olympic team medical staff, Dr. Shapiro has spent the past 35 years providing safe, gentle and effective chiropractic care to tens of thousands of patients ranging from community members to professional athletes competing at the world’s highest levels.

ALL AROUND OLD BRIDGE

PLANTAR FASCIITIS: DON’T LET IT KEEP YOU OFF YOUR FEET

By Dr. Nichole Chaviano, D.P.T.

Aching feet can take a toll on your everyday life. Chronic foot pain is disruptive to one’s every day life and can be debilitating enough to put a stop to the everyday activities that are usually taken for granted.

One common cause of foot pain is

a condition called plantar fasciitis.

This common condition accounts for approximately 1 million visits per year to medical professionals due to heel pain, and an estimated 192 million to 375 million dollars in treatment annually (Foot & Ankle

International 2004). Plantar Fasciitis can be chronic and debilitating. Fortunately, there are effective treatments for this condition which can reduce your downtime.

Plantar fasciitis is caused by inflammation and tissue damage of the “plantar fascia” which is a ligament on the soles of the feet.

The plantar fascia is a thick band of tissue that connects the heel to the front of the foot, while acting as a shock absorber during high impact activities like running. When the plantar fascia is damaged, a stabbing pain near the heel may be felt. The pain may be worse in the morning or persist throughout the day. There are multiple causes of plantar fasciitis aside from running and high impact exercise. Wearing high heels or flip flops, standing all day long on a hard surface like concrete, uneven weight distribution between the feet, very low or very high arches, and being overweight are all factors that may contribute to developing plantar fasciitis. These extrinsic and intrinsic factors may make recovering from plantar fasciitis seem improbable, but fortunately there are many treatment options. Clinical research shows that a treatment

plan which utilizes best evidence based practice leads to successful recovery outcomes for 80% of patients affected with plantar fasciitis (American Family Physician, 2005).

Plantar fasciitis is a condition that can be effectively treated by a Doctor of Physical Therapy. A DPT will begin with conservative treatment choices, like stretching and manual therapy, that strengthen the surrounding muscles and ligaments and assist with correcting functional problems. A DPT may prescribe calf stretches, towel curls, a plantar fascia self-stretch, and arch raises to treat the patient. A DPT may also recommend orthotics to be inserted into the shoes to provide better support and mechanical corrections to the arches of the feet. Regular icing of the sole of the foot is also utilized in conjunction with physical therapy to alleviate pain and soreness. If these conservative treatment approaches are ineffective, another option with strong clinical outcomes is called Extracorporeal Pulse Activation Technology. Over 80% of patients treated with EPAT experience a full recovery from the plantar fasciitis pain they had prior to treatment.

EPAT is a non-invasive and highly

OCTOBER 2019

29

effective treatment method that uses pressure waves to stimulate the metabolism, enhance blood circulation, and accelerate the healing process. This treatment is generally completed in 5 sessions of 5-10 minutes each. The positive outcomes of this procedure may make it preferable to more invasive therapeutic procedures such as corticosteroid injections and the plantar fasciotomy surgical procedure (Foot & Ankle International 2002).

Plantar fasciitis is common but treatable. The pain that stops you from walking up stairs or running around with your children does not need to persist and receiving treatment from a medical professional can reduce the chances that plantar fasciitis will develop into a chronic condition due to scar tissue buildup. If you have any questions or concerns regarding chronic pain from plantar fasciitis, or any other chronic pain condition, please call ProFysio Physical Therapy today for a FREE consultation with a Doctor of Physical Therapy.

30

ALL AROUND OLD BRIDGE

OCTOBER 2019

ALL AROUND OLD BRIDGE

OCTOBER 2019

31